#ketofam

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Didn’t cook dinner tonight due to going grocery shopping so late! Chipotle salad bowl it is! #keto #ketofriendlymeal #ketofriendly #ketodiet #ketosis #ketoaf #ketogenicdiet #ketogenicfood #chipotlebowl #chipotle #tacotuesday #ketogenic #ketofam #ketoweightloss #diet #fatforfuel #getinmybelly

Didn’t cook dinner tonight due to going grocery shopping so late! Chipotle salad bowl it is! #keto #ketofriendlymeal #ketofriendly #ketodiet #ketosis #ketoaf #ketogenicdiet #ketogenicfood #chipotlebowl #chipotle #tacotuesday #ketogenic #ketofam #ketoweightloss #diet #fatforfuel #getinmybelly - 0 seconds

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#chaffle sandwich for the frickin win!!! I ordered the mini waffle maker (which is frickin adorable) and made a breakfast sandwich. We have chaffles, fried egg, cheese, bacon, and topped with sugar free syrup. This, my friends, was so good. I recommend 1) getting and mini waffle maker and 2) making egg/cheese waffles. They are definitely a game changer for sure!!! #keto #ketolove #ketoaf #ketobreakfast #ketobreakfastfordinner #breakfastanytime #ketocommunity #ketocommitted #ketolifeandthelivinseasy #ketolifestyle #ketotransformation #ketofam #ketofamily #lowcarb #lowcarblife #lowcarblove #ketofriendly #keepingitketo

#chaffle sandwich for the frickin win!!! I ordered the mini waffle maker (which is frickin adorable) and made a breakfast sandwich. We have chaffles, fried egg, cheese, bacon, and topped with sugar free syrup. This, my friends, was so good. I recommend 1) getting and mini waffle maker and 2) making egg/cheese waffles. They are definitely a game changer for sure!!! #keto #ketolove #ketoaf #ketobreakfast #ketobreakfastfordinner #breakfastanytime #ketocommunity #ketocommitted #ketolifeandthelivinseasy #ketolifestyle #ketotransformation #ketofam #ketofamily #lowcarb #lowcarblife #lowcarblove #ketofriendly #keepingitketo - 0 seconds

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Food is the ingredient that binds us together!!
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Mississippi pot roast resting on a pile of loaded cauli mash!
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What did you be for dinner?
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#foodporndaily #foodie #lchf #lowcarblove #ketorecipeideas #ketomeals #instantpot #instameal #ketofam #ketocooking #eatfatlosefat #eatfamous #foodblogeats #transformation #beforeandafter #weightloss #iger #keepingitlowcarb #followme

Food is the ingredient that binds us together!! • • Mississippi pot roast resting on a pile of loaded cauli mash! • What did you be for dinner? • • • • • • #foodporndaily #foodie #lchf #lowcarblove #ketorecipeideas #ketomeals #instantpot #instameal #ketofam #ketocooking #eatfatlosefat #eatfamous #foodblogeats #transformation #beforeandafter #weightloss #iger #keepingitlowcarb #followme - 0 seconds

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Wtf is this?! Any ideas?
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#ketosis #ketoaf #keto #ketogenic #kcko #losingweight #ketofam #ketones #ketofriendly #ketofamily #kittyketo #keto_inspired #losingweight #eathealthy #motivated #getfit #weird

Wtf is this?! Any ideas? . . . #ketosis #ketoaf #keto #ketogenic #kcko #losingweight #ketofam #ketones #ketofriendly #ketofamily #kittyketo #keto_inspired #losingweight #eathealthy #motivated #getfit #weird - 0 seconds

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Late night #dinner #Healthy #Meal #Organic #protein #veggies #Garden #nutrition #leaner #cleaner  #Meltdown #Training 2Ur Goals THIS IS WHO I AM & WHAT I DO #Nutrition Ultimate Functional  #Fitness I WILL HELP U OBTAIN UR GOALS 3x/week 20-40mins/session 4-8weeks #Guaranteed #results with the Best of #CrossFit #BootCamp #Kickboxing #Yoga & #Pilates All in 1 Programs 514-962-3301 #noexcusesnolimitscertified #paleo #paleorecipes #paleomeals 
#keto #ketolife #ketofam #ketodiet #ketogenicdiet #intermittentfasting

Late night #dinner #Healthy #Meal #Organic #protein #veggies #Garden #nutrition #leaner #cleaner #Meltdown #Training 2Ur Goals THIS IS WHO I AM & WHAT I DO #Nutrition Ultimate Functional #Fitness I WILL HELP U OBTAIN UR GOALS 3x/week 20-40mins/session 4-8weeks #Guaranteed #results with the Best of #CrossFit #BootCamp #Kickboxing #Yoga & #Pilates All in 1 Programs 514-962-3301 #noexcusesnolimitscertified #paleo #paleorecipes #paleomeals #keto #ketolife #ketofam #ketodiet #ketogenicdiet #intermittentfasting - 0 seconds

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No frills grilled salmon w/broccoli, zucchini medley.

#ketocommunity #ketoforbeginners
#foodblogger  #ketogenicdiet #keto #salmon #ketodiet 
#ketobeginner #ketoweightloss #ketoliving #ketolifestyle #weightloss #weightlossjourney #ketogenic 
#ketofamily #ketofam #foodlover #ketosis #ketofriendly #ketoaf 
#lowcarb #lowcarbdiet #foodblogger 
#lowcarbhighfat #lowcarblife 
#lowcarblifestyle #blackgirlsketo #foodie #ketomeals #ketohubba

No frills grilled salmon w/broccoli, zucchini medley. #ketocommunity #ketoforbeginners #foodblogger  #ketogenicdiet #keto  #salmon #ketodiet   #ketobeginner  #ketoweightloss #ketoliving  #ketolifestyle  #weightloss #weightlossjourney  #ketogenic   #ketofamily  #ketofam #foodlover #ketosis  #ketofriendly  #ketoaf   #lowcarb  #lowcarbdiet #foodblogger #lowcarbhighfat  #lowcarblife   #lowcarblifestyle #blackgirlsketo #foodie #ketomeals #ketohubba - 0 seconds

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#Chaffle! I cut the recipe in half and added meat crumbles... 1/2 cup shredded mozzarella, 1 egg, 1/2 cup meat crumbles- blend and cook on a well greased waffle iron! Then I topped mine with melted mascarpone and hot sauce #keto #ketogeniclife #ketogeniclifestyle #ketosis #ketoliving #ketofood #ketorecipe #ketoaf #ketoresults #lowcarb #eatfat #eatfattolosefat #lowcarbhighfat #ketofam #ketodiet #ketoweightloss #ketojourney #ketocommunity #ketoforlife #easyketo #simpleketo #pescatarian #ketomeal #eatfattolosefat #ketodinner #ketorecipes

#Chaffle ! I cut the recipe in half and added meat crumbles... 1/2 cup shredded mozzarella, 1 egg, 1/2 cup meat crumbles- blend and cook on a well greased waffle iron! Then I topped mine with melted mascarpone and hot sauce #keto #ketogeniclife #ketogeniclifestyle #ketosis #ketoliving #ketofood #ketorecipe #ketoaf #ketoresults #lowcarb #eatfat #eatfattolosefat #lowcarbhighfat #ketofam #ketodiet #ketoweightloss #ketojourney #ketocommunity #ketoforlife #easyketo #simpleketo #pescatarian #ketomeal #eatfattolosefat #ketodinner #ketorecipes - 0 seconds

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Cauliflour crust, pesto sauce, and too mich more too list 😋 
#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #lowcarbhighfatdiet #ketogenic #ketogeniclifestyle #ketodiet #ketorecipes #ketostarbucks #ketoaf #ketodrink #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #ketodrinks #ketotransformation #ketoislife #ketostarbucks #ketodrink #lowcarblifestyle #ketoweightloss #ketolove #ketohacks

Cauliflour crust, pesto sauce, and too mich more too list #ketofriendly #ketogenicdiet #ketofam   #keto #ketogenicliving #ketolifestyle #lowcarbhighfatdiet #ketogenic #ketogeniclifestyle #ketodiet #ketorecipes #ketostarbucks #ketoaf #ketodrink #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #ketodrinks #ketotransformation #ketoislife #ketostarbucks #ketodrink #lowcarblifestyle #ketoweightloss #ketolove #ketohacks - 0 seconds

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Another round of 72 hour fasting.. hitting it hard this month in the Fasting department, almost at target weight .. 🍽⏰🍽⏰ 🍽•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#nofastingappneeded😜 #fastingnotstarving #fastingnotfeasting #ketoseniorcitizen #ireverseddiabetes2🚫💉#autophagy #72hrketofasting #72hrfasting #mexicanketo #fastingforweightloss #intermittentfasting 🍽⏰#omad⏰#intermittentketo #ketoaf #puropincheketo😜 #ketofasting #fastingchallenge #ketodiet #ketofam #ketotransformation #ketoweightloss #lowcarbhighfat #weightlosstransformation #obesetobeast #obesitycode #obesitysurvivor #fattofitjourney #fattofit #sisepuedegordos 👊🏻💥

Another round of 72 hour fasting.. hitting it hard this month in the Fasting department, almost at target weight .. 🍽🍽 🍽•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#nofastingappneeded #fastingnotstarving #fastingnotfeasting #ketoseniorcitizen #ireverseddiabetes2 #autophagy #72hrketofasting #72hrfasting #mexicanketo #fastingforweightloss #intermittentfasting 🍽#omad #intermittentketo #ketoaf #puropincheketo #ketofasting #fastingchallenge #ketodiet #ketofam #ketotransformation #ketoweightloss #lowcarbhighfat #weightlosstransformation #obesetobeast #obesitycode #obesitysurvivor #fattofitjourney #fattofit #sisepuedegordos 🏻 - 0 seconds

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Dinner is low carb #chimichangas with ground beef and @missionfoodsus tortilla and @tacobell mild sauce
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#chimichanga #groundbeef #keto #ketosis #kcko #fat #lowcarb #lchf #ketofam #ketocommunity #ketotransformation #ketolife #atkins #20carbsorless #sugarfree #grainfree #glutenfree #weightlossjourney #eatfatlosefat #fatadapted #fatburning #fat #fatburningmachine #ketonesforfuel #ketogenicdiet #ketolifestyle #fasting #intermittentfasting #168fasting

Dinner is low carb #chimichangas with ground beef and @missionfoodsus tortilla and @tacobell mild sauce . . . . . . . #chimichanga #groundbeef #keto #ketosis #kcko #fat #lowcarb #lchf #ketofam #ketocommunity #ketotransformation #ketolife #atkins #20carbsorless #sugarfree #grainfree #glutenfree #weightlossjourney #eatfatlosefat #fatadapted #fatburning #fat #fatburningmachine #ketonesforfuel #ketogenicdiet #ketolifestyle #fasting #intermittentfasting #168fasting - 0 seconds

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Day 16/75: Workout 2 - HIIT
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Got the idea from @keto_lonewolf , just switched it up a little bit. 100 pushups, 100 sit-ups, 100 kettlebell swings.
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#75HARD #ketogenic #keto #ketodiet #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #fitness #eatfatlosefat

Day 16/75: Workout 2 - HIIT - Got the idea from @keto_lonewolf , just switched it up a little bit. 100 pushups, 100 sit-ups, 100 kettlebell swings. . . . . #75HARD #ketogenic #keto #ketodiet #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #fitness #eatfatlosefat - 0 seconds

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What are the most expensive things you buy at the grocery?! 😂 mine is definitely Lily’s bars!!! .
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#keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #fatloss #ketogenicdiet #ketofam #ketolife #ketodinner #ketogeniclifestyle #ketomeal #ketomeals #ketomotivation #easyketo #ketocommunity #ketoforbeginners #ketodiettracker #ketocoffee #coffee #ketones

What are the most expensive things you buy at the grocery?! mine is definitely Lily’s bars!!! . . . #keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #fatloss #ketogenicdiet #ketofam #ketolife #ketodinner #ketogeniclifestyle #ketomeal #ketomeals #ketomotivation #easyketo #ketocommunity #ketoforbeginners #ketodiettracker #ketocoffee #coffee #ketones - 0 seconds

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Want it bad enough. Lose weight in just 28 days with a complete easy to follow plan. Introducing the 28-Day Keto Challenge. Learn all you need with 10 expert guides and a 28-Day Meal Plan so you know exactly what to do to succeed. Stop guessing and start shedding. It comes with a 60 day money back guarantee so you can do it for 2 whole cycles and if you don't like the results return it for a full refund. You have nothing to lose but those extra pounds. Click on my bio link to know more.

Credits FB groups/DM me

#wantit #motivationalquote #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketosislifestyle #ketoweightloss #loveketo #askyourself #eatfatburnfat #ketoaf #ketoliving #ketofriendly #ketodietprogram #lowcarblove #ketochallenge #lchf #ketofamily #ketoon #lowcarb #keto #howbaddoyouwantit #howtoloseweight #thequestion #ketoresults #loseweightfast

Want it bad enough. Lose weight in just 28 days with a complete easy to follow plan. Introducing the 28-Day Keto Challenge. Learn all you need with 10 expert guides and a 28-Day Meal Plan so you know exactly what to do to succeed. Stop guessing and start shedding. It comes with a 60 day money back guarantee so you can do it for 2 whole cycles and if you don't like the results return it for a full refund. You have nothing to lose but those extra pounds. Click on my bio link to know more. Credits FB groups/DM me #wantit #motivationalquote #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketosislifestyle #ketoweightloss #loveketo #askyourself #eatfatburnfat #ketoaf #ketoliving #ketofriendly #ketodietprogram #lowcarblove #ketochallenge #lchf #ketofamily #ketoon #lowcarb #keto #howbaddoyouwantit #howtoloseweight #thequestion #ketoresults #loseweightfast - 0 seconds

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Quick Keto friendly dinner! Coconut curry chicken, palak paneer (my fav) and curry cauliflower rice.
It's hot but I refuse to put my air on. So I was all about a meal where i didnt have to use the oven and that only took like 15 minutes to make!

Quick Keto friendly dinner! Coconut curry chicken, palak paneer (my fav) and curry cauliflower rice. It's hot but I refuse to put my air on. So I was all about a meal where i didnt have to use the oven and that only took like 15 minutes to make! - 0 seconds

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Loaded Taco Soup from The “I LOVE MY INSTANT POT” Keto Diet Recipe Book by @heyketomama for #tacotuesday and we absolutely loved it!!!! It was super quick and easy too. I’m all about anything I can make all in one pot. 🙌🏼 Next time I’ll double the recipe so I can get more leftovers out of it. 🤤 •
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#heyketomama #ketotacotuesday #ketotacosoup #lchftacosoup #ketosoup #lchfsoup #ketofam #lowcarblove #glutenfreerecipes #avocado🥑 #fatfueled #instantpotketo #instantpot #ketomama #weightlossjourney

Loaded Taco Soup from The “I LOVE MY INSTANT POT” Keto Diet Recipe Book by @heyketomama for #tacotuesday and we absolutely loved it!!!! It was super quick and easy too. I’m all about anything I can make all in one pot. 🏼 Next time I’ll double the recipe so I can get more leftovers out of it. 🤤 • • • #heyketomama #ketotacotuesday #ketotacosoup #lchftacosoup #ketosoup #lchfsoup #ketofam #lowcarblove #glutenfreerecipes #avocado 🥑 #fatfueled #instantpotketo #instantpot #ketomama #weightlossjourney - 0 seconds

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Egg roll in a bowl for dinner, recipe @ketotommy It was SO GOOD! Added a few Brussels and two eggs to ours. A few carrots too, we just picked them out👌🏻

Egg roll in a bowl for dinner, recipe @ketotommy It was SO GOOD! Added a few Brussels and two eggs to ours. A few carrots too, we just picked them out🏻 - 0 seconds

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Organic strawberries are 2/$5 at Whole Foods right now for prime members! And they’re delish 😄 Go get ya some! Raleigh goes through berries so fast these days 🍓

Organic strawberries are 2/$5 at Whole Foods right now for prime members! And they’re delish Go get ya some! Raleigh goes through berries so fast these days - 16 seconds ago

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#omad #macros #fasting
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Only had water, Lemon Tea and Iced Coffee w/ 2 tbsp of Half n Half while fasting ➕ 35mins of exercise.... Broke my fast at 19hrs with 1/2 serving of Sunflower Seeds... Dinner was Parmsean Crusted Salmon, a Pickle and Cauliflower Rice w/ Peppers, Zucchini, Sausage and Butter.... Finished dinner w/ 3oz of chopped walnuts.... Back to fasting 😊
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation

#omad #macros #fasting 🖤 Only had water, Lemon Tea and Iced Coffee w/ 2 tbsp of Half n Half while fasting 35mins of exercise.... Broke my fast at 19hrs with 1/2 serving of Sunflower Seeds... Dinner was Parmsean Crusted Salmon, a Pickle and Cauliflower Rice w/ Peppers, Zucchini, Sausage and Butter.... Finished dinner w/ 3oz of chopped walnuts.... Back to fasting 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation - 26 seconds ago

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Another #shiratakinoodles dish

Another #shiratakinoodles dish - 29 seconds ago

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A lot can happen in a year. wait, let me fix that, *you* can make a lot happen in a year.⁣
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Changing your life is up to you—if you want to reap the reward, you’ve got to put in the work! don’t let the expectation of perfection stop you from trying; I couldn’t even count the amount of times I felt like a failure over the past year, but I didn’t let those times stop me.⁣
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I’m determined, I’m going to reach my goals, and I’m not going to let anything stop me from being my best. I know you can do it too ❤️.⁣
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💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @ketodiet.girl ⬅️⁣
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👉 Tag @ketodiet.girl your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
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📸 belongs to @samstartshere⁣
#ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣⁣⁣ #pcos⁣

A lot can happen in a year. wait, let me fix that, *you* can make a lot happen in a year.⁣ ⁣ Changing your life is up to you—if you want to reap the reward, you’ve got to put in the work! don’t let the expectation of perfection stop you from trying; I couldn’t even count the amount of times I felt like a failure over the past year, but I didn’t let those times stop me.⁣ ⁣ I’m determined, I’m going to reach my goals, and I’m not going to let anything stop me from being my best. I know you can do it too ️.⁣ ⁣ ⁣ The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ LINK IN BIO @ketodiet.girl ️⁣ ⁣ ⁣ Tag @ketodiet.girl your pic for a feature!⁣⁣ ️ Follow us for keto recipes and tips⁣⁣ ⁣ ⁣ 📸 belongs to @samstartshere#ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb ⁣⁣⁣⁣⁣ #pcos ⁣ - 48 seconds ago

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Taco (salad) Tuesday!! But I could honestly eat this every day of the week. 🤷🏻‍♀️🤣 #keto #ketogenic #ketofam #ketodiet #tacotuesday #ketotacosalad

Taco (salad) Tuesday!! But I could honestly eat this every day of the week. 🤷🏻‍♀️🤣 #keto #ketogenic #ketofam #ketodiet #tacotuesday #ketotacosalad - 1 minute ago

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🥦🧀🍗Quick and easy dinner tonight!  Grilled Chicken strips with Broccoli and cheese!
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#keto #ketorecipes #ketogenicweightloss #ketodiet #ketotransformation #ketosis #lazyketo #dirtyketo #lowcarb #ketogenic #foodie #ketocommunity #ketofam

🥦🧀Quick and easy dinner tonight! Grilled Chicken strips with Broccoli and cheese! . . . . . . . . . . . . . . . #keto #ketorecipes #ketogenicweightloss #ketodiet #ketotransformation #ketosis #lazyketo #dirtyketo #lowcarb #ketogenic #foodie #ketocommunity #ketofam - 2 minutes ago

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This big ol bowl of goodness is full of a dozen  ALMOND BLISS cookies! It's only Tuesday, but we're ready for the #weekend !

#southbay #cookierebellion #cookie #desserts #lchf #lowcarb #ketodiet #ketolifestyle #healthyfood #fitness #ketofam #fatadapted #eatfatloseweight #foodporn #dessert #dessertporn #weightlossjourney #ketoweightloss #ketotransformation  #ketolife #sweet #sweettooth #losangeles #transformation #instapic #ketofam #ketosis #sugarfree #keto

This big ol bowl of goodness is full of a dozen ALMOND BLISS cookies! It's only Tuesday, but we're ready for the #weekend ! #southbay #cookierebellion #cookie #desserts #lchf #lowcarb #ketodiet #ketolifestyle #healthyfood #fitness #ketofam #fatadapted #eatfatloseweight #foodporn #dessert #dessertporn #weightlossjourney #ketoweightloss #ketotransformation   #ketolife #sweet #sweettooth #losangeles #transformation #instapic #ketofam #ketosis #sugarfree #keto - 2 minutes ago

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Supper tonight was a mishmash but tasty as heck!!! B (@buyebque ) made chicken 🍗, I made cucumber salad with a homemade dressing, homemade guacamole 🥑, and kohlrabi “linguini” with Alfredo and fresh basil 🍃.
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. .#ketotransformation #ketoweightloss #ketoworks #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketofam #ketowomen #ketowoe #ketomeal #ketofood #health #wellness #intermittentfasting #sugarfree #grainfree #glutenfree #kohlrabinoodles #kohlrabi #basil #chicken #cucumbersalad #delish

Supper tonight was a mishmash but tasty as heck!!! B (@buyebque ) made chicken , I made cucumber salad with a homemade dressing, homemade guacamole 🥑, and kohlrabi “linguini” with Alfredo and fresh basil . . . . . . . . .#ketotransformation #ketoweightloss #ketoworks #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketofam #ketowomen #ketowoe #ketomeal #ketofood #health #wellness #intermittentfasting #sugarfree #grainfree #glutenfree #kohlrabinoodles #kohlrabi #basil #chicken #cucumbersalad #delish - 2 minutes ago

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salmon & brussels
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketomom #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #healthyfats #diet #lowcarblife #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #healthjourney #healthylifestyle #ketomeals #lowcarbmeals #ketoandbreastfeeding #ketowhilebreastfeeding #lowcarbdinner #ketodinner #salmon

salmon & brussels · · · · · · #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketomom #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #healthyfats #diet #lowcarblife #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #healthjourney #healthylifestyle #ketomeals #lowcarbmeals #ketoandbreastfeeding #ketowhilebreastfeeding #lowcarbdinner #ketodinner #salmon - 2 minutes ago

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow .
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Grass fed ribeye, organic egg, sautéed kimchi & broccoli. Sometimes you just gotta keep it simple and keep it moving ❤️ 📷 @thedaleyplate .
#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ️Have more energy than you’ve felt in years. ️Be sleeping better and feeling more rested when you wake up. ️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ketonewbie ketoforbeginners Don't forget to share and follow . . . Grass fed ribeye, organic egg, sautéed kimchi & broccoli. Sometimes you just gotta keep it simple and keep it moving  @thedaleyplate . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes - 2 minutes ago

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LUNCH: Walk-ons! .
I got the Hangover burger (patty, American cheese, egg, bacon) and I asked for no waffle fries or bun. I added side salad- (no croutons) and blue cheese dressing! .
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#keto #ketolife #ketofam #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #if #ketocommunity #lowcarb #lowcarbdiet #100poundsdown #extremeweightloss #beforeandafter #weightloss #weightlosstransformation #fitness #bodypositive #ketoresults #macros #diet #healthylife #engaged #ketotransformation #ketorecipes

LUNCH: Walk-ons! . I got the Hangover burger (patty, American cheese, egg, bacon) and I asked for no waffle fries or bun. I added side salad- (no croutons) and blue cheese dressing! . . #keto #ketolife #ketofam #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #if #ketocommunity #lowcarb #lowcarbdiet #100poundsdown #extremeweightloss #beforeandafter #weightloss #weightlosstransformation #fitness #bodypositive #ketoresults #macros #diet #healthylife #engaged #ketotransformation #ketorecipes - 2 minutes ago

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😋😋 Now THIS Is Why We KETO! 😋😋
Today's Recipe: Easy Keto Cookie Dough Cake!!
@lilsipper shows us how to make this AMAZING cake with ONLY 4 INGREDIENTS!
Are you ready??
Let's MAKE IT! 👇⁣
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➡️ Keto Starter Guide - Link In Bio! ⬅️
Send in your keto meals and we might feature them!
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INGREDIENTS
- 3 whole eggs + 1 egg white
- 1 tsp baking soda
- 3/4 cup cashew or Keto butter
- 1 heaping scoop of Vanilla Collagen
*Optional: Unsweetened chocolate chips
INSTRUCTIONS:
1. Pre-heat oven to 350 F.
2. Mix with an electric or stand mixer whole eggs, egg white, and baking soda until peaks form. Add cashew butter and vanilla collagen and continue mixing a few minutes.
3. Stir in desired amount of chocolate chips and pour batter into desired cake pan, cupcake tins, or bread loaf pan.
4. Baking time will vary depending on type of pan you use. Larger pans will take longer while cupcake tins will take the least amount of time. (15 – 25 minutes) I used these mini springform pans and baked them for about 20 minutes.
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#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

Now THIS Is Why We KETO! Today's Recipe: Easy Keto Cookie Dough Cake!! @lilsipper shows us how to make this AMAZING cake with ONLY 4 INGREDIENTS! Are you ready?? Let's MAKE IT! ⁣ --- ️ Keto Starter Guide - Link In Bio! ️ Send in your keto meals and we might feature them! --- INGREDIENTS - 3 whole eggs + 1 egg white - 1 tsp baking soda - 3/4 cup cashew or Keto butter - 1 heaping scoop of Vanilla Collagen *Optional: Unsweetened chocolate chips INSTRUCTIONS: 1. Pre-heat oven to 350 F. 2. Mix with an electric or stand mixer whole eggs, egg white, and baking soda until peaks form. Add cashew butter and vanilla collagen and continue mixing a few minutes. 3. Stir in desired amount of chocolate chips and pour batter into desired cake pan, cupcake tins, or bread loaf pan. 4. Baking time will vary depending on type of pan you use. Larger pans will take longer while cupcake tins will take the least amount of time. (15 – 25 minutes) I used these mini springform pans and baked them for about 20 minutes. . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes - 2 minutes ago

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow .
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Ingredients: (Makes about 3 servings) •3 medium (firm) avocados •1 cup finely crushed pork rinds

Toppings (optional): •1 cup shredded cheese •1/4 cup finely chopped cilantro •Half banana pepper, sliced •2 tbsp diced red onion •1 tbsp pico de gallo

Directions: •Preheat oven to 400 degrees F •Halve avocados & remove seed, peel skin from each half & slice. •Crush pork rinds in a gallon plastic bag or use a food processor •Toss avocado slices in pork rind crumbs until evenly coated •Arrange on cast iron skillet or similar pan & bake for 20-25 mins or until golden brown •Remove from oven & sprinkle with shredded cheese, return to oven for 3-4 minutes or until cheese has melted •Remove from oven & add your toppings!

Macros with toppings (per serving) Approx 6.3g net carbs
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#keto #ketotransformation #ketodiet #ketorecipes #ketoweightloss
#ketosis #ketogenic #ketolifestyle #ketofood #ketolife #ketofam
#ketofriendly #ketoaf #ketones #ketodinner #ketobreakfast
#ketojourney #ketoliving #lazyketo #ketomom #ketomeals
#ketogains #ketomeal #ketogeniclife #ketogenic #lowcarb
#lowcarbrecipes #lowcarbdiet #diet

Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ️Have more energy than you’ve felt in years. ️Be sleeping better and feeling more rested when you wake up. ️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ketonewbie ketoforbeginners Don't forget to share and follow . . . . . Ingredients: (Makes about 3 servings) •3 medium (firm) avocados •1 cup finely crushed pork rinds Toppings (optional): •1 cup shredded cheese •1/4 cup finely chopped cilantro •Half banana pepper, sliced •2 tbsp diced red onion •1 tbsp pico de gallo Directions: •Preheat oven to 400 degrees F •Halve avocados & remove seed, peel skin from each half & slice. •Crush pork rinds in a gallon plastic bag or use a food processor •Toss avocado slices in pork rind crumbs until evenly coated •Arrange on cast iron skillet or similar pan & bake for 20-25 mins or until golden brown •Remove from oven & sprinkle with shredded cheese, return to oven for 3-4 minutes or until cheese has melted •Remove from oven & add your toppings! Macros with toppings (per serving) Approx 6.3g net carbs . . . #keto #ketotransformation #ketodiet #ketorecipes #ketoweightloss #ketosis #ketogenic #ketolifestyle #ketofood #ketolife #ketofam #ketofriendly #ketoaf #ketones #ketodinner #ketobreakfast #ketojourney #ketoliving #lazyketo #ketomom #ketomeals #ketogains #ketomeal #ketogeniclife #ketogenic #lowcarb #lowcarbrecipes #lowcarbdiet #diet - 2 minutes ago

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Day 16/75: Workout 1 - 2.47 miles
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No running today, just kept it easy with a 45min walk. Should be able to ramp it up again tomorrow.
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#75HARD #ketogenic #keto #ketodiet #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #fitness #eatfatlosefat

Day 16/75: Workout 1 - 2.47 miles - No running today, just kept it easy with a 45min walk. Should be able to ramp it up again tomorrow. . . . . #75HARD #ketogenic #keto #ketodiet #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #fitness #eatfatlosefat - 3 minutes ago

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First day doing omad keto! Taco bake, keto bagel with avocado! A big honkin salad with kimchi in it!

First day doing omad keto! Taco bake, keto bagel with avocado! A big honkin salad with kimchi in it! - 3 minutes ago

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“Whether you think you can, or you think you can’t, you’re right.” ~ Henry Ford
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#ketogirlishere #ketoliving #noexcuses #ketogeek #workout #daybyday #postivevibes #stayfocused #weightloss #dailymotivation #ketotransformation #keto #ketogenic #ketodiet #ketolife #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #transformationtuesday

“Whether you think you can, or you think you can’t, you’re right.” ~ Henry Ford . . . #ketogirlishere #ketoliving #noexcuses #ketogeek #workout #daybyday #postivevibes #stayfocused #weightloss #dailymotivation #ketotransformation #keto #ketogenic #ketodiet #ketolife #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #transformationtuesday - 3 minutes ago

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Just finished this and thoroughly enjoyed it! I love that it was fast paced. Love that it took place at a cozy Inn with everyone snowed in and slowly getting picked off. 😁 Any good murder/mystery  recommendations? I'm itching to start a new one tonight. Thx!

Just finished this and thoroughly enjoyed it! I love that it was fast paced. Love that it took place at a cozy Inn with everyone snowed in and slowly getting picked off. Any good murder/mystery recommendations? I'm itching to start a new one tonight. Thx! - 3 minutes ago

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Chicken salsa verde enchiladas! So easy, delicious, and perfectly Keto and Whole 30. 🙌🏼 When your “taco” is 8 calories and zero carbs, you can have a bunch! 💃🏽⁣
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Find step by step demo in my highlights under “Easy Meals”. ⁣
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I cooked chicken thighs in my instapot with the liquid from a jar of jalapeños and a can of whole green chilies. ⁣
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Then I just shredded and wrapped the chicken inside of the @crepini_healthywraps egg thins. I cooked them for 10 minutes at 350 in my air fryer (oven will work great too). Then I just poured my enchilada sauce over top! ⁣
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I made the enchilada sauce by just mixing a jar of Trader Joe’s Salsa Verde (any salsa will work well) with a few ⁣
tablespoons of coconut milk. Yum! ⁣
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You can go to the @crepini_healthywraps website to search availability-I buy mine at Costco. ⁣
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⚠️What else do you think I should try/you have tried with these magical egg thins⁉️⁣
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#keto #dinner #enchiladas #whole30 #paleo  #lowcarbhighfat #lowcarb #atkins #ketodinner #budgetketo #ketoonabudget #sugarfree #glutenfree #healthy #ketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #ketofam #ketocommunity #ketomom #ketofoods #ketolife #costco #crepini ⁣

Chicken salsa verde enchiladas! So easy, delicious, and perfectly Keto and Whole 30. 🏼 When your “taco” is 8 calories and zero carbs, you can have a bunch! 🏽⁣ ⁣ Find step by step demo in my highlights under “Easy Meals”. ⁣ ⁣ I cooked chicken thighs in my instapot with the liquid from a jar of jalapeños and a can of whole green chilies. ⁣ ⁣ Then I just shredded and wrapped the chicken inside of the @crepini_healthywraps egg thins. I cooked them for 10 minutes at 350 in my air fryer (oven will work great too). Then I just poured my enchilada sauce over top! ⁣ ⁣ I made the enchilada sauce by just mixing a jar of Trader Joe’s Salsa Verde (any salsa will work well) with a few ⁣ tablespoons of coconut milk. Yum! ⁣ ⁣ You can go to the @crepini_healthywraps website to search availability-I buy mine at Costco. ⁣ ⁣ ️What else do you think I should try/you have tried with these magical egg thins️⁣ ⁣ #keto #dinner #enchiladas #whole30 #paleo #lowcarbhighfat #lowcarb #atkins #ketodinner #budgetketo #ketoonabudget #sugarfree #glutenfree #healthy #ketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #ketofam #ketocommunity #ketomom #ketofoods #ketolife #costco #crepini ⁣ - 4 minutes ago

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So excited for dinner tonight 😋 salads are always perfect for work! It's my Friday and I'm so excited for this weekend!! 💃💃 #salad #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb

So excited for dinner tonight salads are always perfect for work! It's my Friday and I'm so excited for this weekend!! #salad #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb - 4 minutes ago

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On them #coolwhip + vanilla @cokezero float vibes ✨🥤🍨 .
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#cokefloat #cokezero #keto #ketogenickitchenwitch #keto #ketodiet #ketofam #fitfam #weightloss #weightlossjourney #followme #ketosis #eatfat #recipes #ketorecipes #magic #progressnotperfection #ketojourney #lowcarbhighfat #lowcarb #kitchenwitch

On them #coolwhip + vanilla @cokezero float vibes 🥤 . . . . #cokefloat #cokezero #keto #ketogenickitchenwitch #keto #ketodiet #ketofam #fitfam #weightloss #weightlossjourney #followme #ketosis #eatfat #recipes #ketorecipes #magic #progressnotperfection #ketojourney #lowcarbhighfat #lowcarb #kitchenwitch - 5 minutes ago

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Cause @alternasweets is life. 
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofasting #ketofood #ketobabe #ketofam #ketolifestyle #highfat #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #cleaneating #eatingclean #newlifestyle #healthylifestyle #healthyliving #healthyeating #diet #workout #motivation #eatfatlosefat #ninjafoodi #ketoninjafoodi

Cause @alternasweets is life. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofasting #ketofood #ketobabe #ketofam #ketolifestyle #highfat #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #cleaneating #eatingclean #newlifestyle #healthylifestyle #healthyliving #healthyeating #diet #workout #motivation #eatfatlosefat #ninjafoodi #ketoninjafoodi - 5 minutes ago

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Low Carb Peanut Butter Swirl Brownies⁣
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A rich and fudgy brownie topped with a swirl of peanut butter cheesecake. This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Fuel.⁣
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Search “Peanut Butter Brownies” at mymontanakitchen.com for the recipe!⁣
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#trimhealthymama #thm #thms #mymontanakitchen #recipe #newontheblog #lowcarb #sugarfree #lchf #keto  #cleaneating #lovethm #food #comfortfood #healthyremake  #foodlove #instafood #peanutbutter #brownies #cheesecake #glutenfree #dessert #lowcarbhighfat #ketogenicdiet #highfat #ketofam #lowcarbdiet #ketolife #lowcarblifestyle #ketodiet

Low Carb Peanut Butter Swirl Brownies⁣ .⁣ A rich and fudgy brownie topped with a swirl of peanut butter cheesecake. This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Fuel.⁣ .⁣ Search “Peanut Butter Brownies” at mymontanakitchen.com for the recipe!⁣ .⁣ #trimhealthymama #thm #thms #mymontanakitchen #recipe #newontheblog #lowcarb #sugarfree #lchf #keto #cleaneating #lovethm #food #comfortfood #healthyremake #foodlove #instafood #peanutbutter #brownies #cheesecake #glutenfree #dessert #lowcarbhighfat #ketogenicdiet #highfat #ketofam #lowcarbdiet #ketolife #lowcarblifestyle #ketodiet - 7 minutes ago

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Diet and exercise goes hand in hand.	
#lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #ketomom

Diet and exercise goes hand in hand. #lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #ketomom - 7 minutes ago

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We'll be doing a release of 5000 Dark Chocolate Peppermint Keto Barks this Friday. We'll put it on the store at our usual restock time of 5PM PDT (that's 8PM for those on the east coast). We'll also be doing a sale on syrups with a classic bundle returning to help you meet the $35 free shipping minimum!

We have new insulated boxes we're going to start shipping with on Friday as well 🍫😊


#ketofam #ketofriendly #ketofastosis
#highfat #lowcarbs #weightlosscommunity #lowcarbday #lowcarbhighfatlifestyle #dairyfree #sugarfreediet #yummy😋😋 #dairyfreelife #ketofriendlymeal #ketochocolate #darkchocolate #peppermint

We'll be doing a release of 5000 Dark Chocolate Peppermint Keto Barks this Friday. We'll put it on the store at our usual restock time of 5PM PDT (that's 8PM for those on the east coast). We'll also be doing a sale on syrups with a classic bundle returning to help you meet the $35 free shipping minimum!  We have new insulated boxes we're going to start shipping with on Friday as well    #ketofam #ketofriendly #ketofastosis  #highfat #lowcarbs #weightlosscommunity #lowcarbday #lowcarbhighfatlifestyle #dairyfree #sugarfreediet #yummy #dairyfreelife #ketofriendlymeal #ketochocolate #darkchocolate #peppermint - 7 minutes ago

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Caramel turtle truffle 🍧
Don't worry, no turtles were harmed in anyway, although sugar was... because dat bih didn't make the cut 👋🏼. This is definitely a great treat especially if, you like going down memory lane. I remember my parents taking me to Baskin robbins during the summer - ahh the nostalgia.
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Each scoop has 6g net carbs, which is great! Don't ever be afraid to ask for nutritionals - we have the right for that. This ice cream was deeeelish and it hit all the right notes of umami, def a summer staple 🥑
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#ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketoquads #ketofam #eatfatlosefat #eatfat #baskinrobbins #ketodessert #ketoicecream #toronto #ketotoronto

Caramel turtle truffle Don't worry, no turtles were harmed in anyway, although sugar was... because dat bih didn't make the cut 🏼. This is definitely a great treat especially if, you like going down memory lane. I remember my parents taking me to Baskin robbins during the summer - ahh the nostalgia. - Each scoop has 6g net carbs, which is great! Don't ever be afraid to ask for nutritionals - we have the right for that. This ice cream was deeeelish and it hit all the right notes of umami, def a summer staple 🥑 - #ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketoquads #ketofam #eatfatlosefat #eatfat #baskinrobbins #ketodessert #ketoicecream #toronto #ketotoronto - 7 minutes ago

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@thesolacompany you out did yourself!! This stuff is amazing!!! #yumyum

@thesolacompany you out did yourself!! This stuff is amazing!!! #yumyum - 7 minutes ago

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Diet and exercise goes hand in hand.	
#lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #ketomom

Diet and exercise goes hand in hand. #lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #ketomom - 7 minutes ago

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Diet and exercise goes hand in hand.	
#lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #ketomom

Diet and exercise goes hand in hand. #lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #ketomom - 7 minutes ago

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Breaking my 18 hour fast with all of this goodness! Original bratwurst patties with paleo powder seasoning and cheese, quest chips, and a peach bubly 💚
#questprotein #questchips #bubly #peachbubly #paleopowderseasoning #bratwurst #ketofam #ketoporn #ketoaf #ketogenicdiet #keepitsimple #keepitketo

Breaking my 18 hour fast with all of this goodness! Original bratwurst patties with paleo powder seasoning and cheese, quest chips, and a peach bubly #questprotein #questchips #bubly #peachbubly #paleopowderseasoning #bratwurst #ketofam #ketoporn #ketoaf #ketogenicdiet #keepitsimple #keepitketo - 8 minutes ago

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Leg training separates the men from the boys!
Nothing makes you man up like a heavy volume legday!
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Credit:@kaveh.jazani
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Squat 6.10
Leg press 4.12
Leg extension 4.20
Leg curl 2.12-2.(6+8)
Seated leg curl 3.12
Walking lunge 3.24
Standing calf raise 6.12
Seated calf 3.25
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 Follow👉@cut_muscle
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes
#mensphysique #fitness #bodybuilding #gym #motivation #fitnessmotivation #muscle #fitnessmodel #workout #shredded #fit #abs #physique

Leg training separates the men from the boys! Nothing makes you man up like a heavy volume legday! . . Credit:@kaveh.jazani ______ Squat 6.10 Leg press 4.12 Leg extension 4.20 Leg curl 2.12-2.(6+8) Seated leg curl 3.12 Walking lunge 3.24 Standing calf raise 6.12 Seated calf 3.25 ______ . Follow@cut_muscle . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #mensphysique #fitness #bodybuilding #gym #motivation #fitnessmotivation #muscle #fitnessmodel #workout #shredded #fit #abs #physique - 8 minutes ago

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Some recipes are soo good. Lose weight in just 28 days with a complete easy to follow plan. Introducing the 28-Day Keto Challenge. Learn all you need with 10 expert guides and a 28-Day Meal Plan so you know exactly what to do to succeed. Stop guessing and start shedding. It comes with a 60 day money back guarantee so you can do it for 2 whole cycles and if you don't like the results return it for a full refund. You have nothing to lose but those extra pounds. Click on my bio link to know more.

Credits FB groups/DM me

#ketorecipe #ketogenic #ketodiet #ketosis #ketogenicdiet #birdmemes #ketofam #ketones #ketosislifestyle #lowcarbrecipes #ketoyum #loveketo #28dayketochallenge #eatfatburnfat #ketoaf #addictivefood #ketofriendly #ketodietprogram #lowcarblove #ketochallenge #lchf #ketofamily #ketoon #lowcarb #keto #ketips #howtoloseweight #ketomeals #ketoresults #loseweightfast

Some recipes are soo good. Lose weight in just 28 days with a complete easy to follow plan. Introducing the 28-Day Keto Challenge. Learn all you need with 10 expert guides and a 28-Day Meal Plan so you know exactly what to do to succeed. Stop guessing and start shedding. It comes with a 60 day money back guarantee so you can do it for 2 whole cycles and if you don't like the results return it for a full refund. You have nothing to lose but those extra pounds. Click on my bio link to know more. Credits FB groups/DM me #ketorecipe #ketogenic #ketodiet #ketosis #ketogenicdiet #birdmemes #ketofam #ketones #ketosislifestyle #lowcarbrecipes #ketoyum #loveketo #28dayketochallenge #eatfatburnfat #ketoaf #addictivefood #ketofriendly #ketodietprogram #lowcarblove #ketochallenge #lchf #ketofamily #ketoon #lowcarb #keto #ketips #howtoloseweight #ketomeals #ketoresults #loseweightfast - 8 minutes ago

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I made these Keto Egg Salad Bites as a nice little appetizer while I cooked dinner tonight. It's a sliced cucumber topped with a guacamole spread, egg salad, and bacon. Great combination! 😋 #ketorecipes #ketofood #ketoaf #ketofam #ketojourney #ketolife #ketocommunity #ketosis #keto #healthyjourney #lchf #hflc #ketogenicfood #lowcarbhighfat #ketolifestyle #eatfatlosefat #intermittentfasting #ketodinner #ketomeals #ketoeating #fatfueled #ketoinspiration #fatadapted #bacon #eggs #cucumber #ketoeats #ketogirl

I made these Keto Egg Salad Bites as a nice little appetizer while I cooked dinner tonight. It's a sliced cucumber topped with a guacamole spread, egg salad, and bacon. Great combination! #ketorecipes #ketofood #ketoaf #ketofam #ketojourney #ketolife #ketocommunity #ketosis #keto #healthyjourney #lchf #hflc #ketogenicfood #lowcarbhighfat #ketolifestyle #eatfatlosefat #intermittentfasting #ketodinner #ketomeals #ketoeating #fatfueled #ketoinspiration #fatadapted #bacon #eggs #cucumber #ketoeats #ketogirl - 8 minutes ago

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8 years and about 30lbs difference in this Tulip Festival #transformationtuesday with my boy ♥️♥️
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After years of trying unsuccessfully to not only lose pregnancy weight, but to also maintain the weight loss, I discovered KETO 🙏🏼🙏🏼 It’s the only thing that’s worked and been easy enough for me to maintain. This month is my 2 year keto anniversary. If that doesn’t speak volumes to how sustainable it is for me, idk what could! ☺️☮️♥️
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📸 cred: @lookatmyweinerdog
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#keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketoliving #ketoweightloss #ketojourney #ketodiet #ketolifestyle #ketolife #ketofam #ketoaf #ketofood #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbfood #hflc #highfat #fatadapted #ketoadapted #eatfatlosefat

8 years and about 30lbs difference in this Tulip Festival #transformationtuesday with my boy ️ . After years of trying unsuccessfully to not only lose pregnancy weight, but to also maintain the weight loss, I discovered KETO 🏼🏼 It’s the only thing that’s worked and been easy enough for me to maintain. This month is my 2 year keto anniversary. If that doesn’t speak volumes to how sustainable it is for me, idk what could! ️☮️️ . 📸 cred: @lookatmyweinerdog#keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketoliving #ketoweightloss #ketojourney #ketodiet #ketolifestyle #ketolife #ketofam #ketoaf #ketofood #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbfood #hflc #highfat #fatadapted #ketoadapted #eatfatlosefat - 8 minutes ago

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Fillet - Asparagus w cherry tomatoes - Cauliflower 8 hour Salad. #ketomeltedme #ketocommunity #ketofam #ketogenicfood #ketofoodie #ketomyway #keto #lowcarblifestyle

Fillet - Asparagus w cherry tomatoes - Cauliflower 8 hour Salad. #ketomeltedme #ketocommunity #ketofam #ketogenicfood #ketofoodie #ketomyway #keto #lowcarblifestyle - 8 minutes ago

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Zucchini Meatloaf
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Don’t know how to start a keto diet? ? Try The Amazing 28 Day Keto Challenge and Experience the Real Keto Results. 🔥👆 Link in bio 🔺
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Ingredients
1 pound 80-percent lean ground beef
½ pound bacon, chopped
1 zucchini, finely chopped
1 onion, finely chopped
3 tablespoons tomato paste
2 eggs
1 tablespoon Dijon mustard
¼ teaspoon paprika
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1¼ cups almond flour
Cooking spray for loaf pan

Directions 
Preparing:20 minCooking:60 min

STEP 1
Preheat the oven to 350°F.

STEP 2
In a large bowl, combine the ground beef, bacon, zucchini, and onion.

STEP 3
Add the tomato paste, eggs, mustard, paprika, salt, and pepper. Mix thoroughly to combine.

STEP 4
Add the almond flour and mix again, making sure there are no clumps.

STEP 5
Transfer the beef mixture to a loaf pan coated with cooking spray. Cover with aluminum foil and place in the preheated oven. Cook for 1 hour.

STEP 6
Take the loaf from the oven and remove the foil. Return the loaf to the oven.

STEP 7
Increase the heat to broil. Cook for 10 minutes, or until the top is browned.

STEP 8
Remove the pan from the oven. Allow the meatloaf to cool in the pan for 5 minutes.

STEP 9
Run a knife along the side edges of the pan to remove the meatloaf.

STEP 10
Slice into 7 equal slices and serve.

Nutrition Facts (per serving of 1 slice)
Calories 517
Total Fat 36.9g
Protein 32g
Total Carbohydrate 8g
Dietary Fiber 3.2g
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Credits KR

Zucchini Meatloaf . . Don’t know how to start a keto diet? ? Try The Amazing 28 Day Keto Challenge and Experience the Real Keto Results. Link in bio . . Ingredients 1 pound 80-percent lean ground beef ½ pound bacon, chopped 1 zucchini, finely chopped 1 onion, finely chopped 3 tablespoons tomato paste 2 eggs 1 tablespoon Dijon mustard ¼ teaspoon paprika ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1¼ cups almond flour Cooking spray for loaf pan Directions Preparing:20 minCooking:60 min STEP 1 Preheat the oven to 350°F. STEP 2 In a large bowl, combine the ground beef, bacon, zucchini, and onion. STEP 3 Add the tomato paste, eggs, mustard, paprika, salt, and pepper. Mix thoroughly to combine. STEP 4 Add the almond flour and mix again, making sure there are no clumps. STEP 5 Transfer the beef mixture to a loaf pan coated with cooking spray. Cover with aluminum foil and place in the preheated oven. Cook for 1 hour. STEP 6 Take the loaf from the oven and remove the foil. Return the loaf to the oven. STEP 7 Increase the heat to broil. Cook for 10 minutes, or until the top is browned. STEP 8 Remove the pan from the oven. Allow the meatloaf to cool in the pan for 5 minutes. STEP 9 Run a knife along the side edges of the pan to remove the meatloaf. STEP 10 Slice into 7 equal slices and serve. Nutrition Facts (per serving of 1 slice) Calories 517 Total Fat 36.9g Protein 32g Total Carbohydrate 8g Dietary Fiber 3.2g . . Credits KR - 8 minutes ago

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Dinner is served! Rotisserie chicken tossed in buffalo sauce over salad #sospicy #keto #ketofam #easyketomeals #ketoapproved #accountability #determination #intermittantfasting

Dinner is served! Rotisserie chicken tossed in buffalo sauce over salad #sospicy #keto #ketofam #easyketomeals #ketoapproved #accountability #determination #intermittantfasting - 9 minutes ago

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Exactly one year apart! I'm excited to see what the comparison will be next year. .

#weightlosstransformation #weightlossjourney #keto  #lowcarb #ketotranformation #ketoweightloss #beforeandafterketo #healthychanges #lowcarbmomma #ketomomma #ketofam #ketofamily

Exactly one year apart! I'm excited to see what the comparison will be next year. . #weightlosstransformation #weightlossjourney #keto #lowcarb #ketotranformation #ketoweightloss #beforeandafterketo #healthychanges #lowcarbmomma #ketomomma #ketofam #ketofamily - 9 minutes ago

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Picked this up in the U.S and omg?? So refreshing. I’ve never been a juice drinker even before keto but damn it HITS on a hot day like today. 1gram of sugar and 5 of erythritol .
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#ketodrinks #sugarfree #keto #ketodiet #lowcarb #lowcarbdiet #ketogenic #ketoeats #ketotoronto #ketocanada #ketoideas #ketorecipes #ketoweightloss #lazyketo #dirtyketo #ketolifestyle #lchf #ketoworks #ketofam #lowcarbmeals #lowcarbhighfat #weightlossjourney #ketocommunity #ketomeals #ketomealideas #weightloss #ketoweightloss #canadianketo

Picked this up in the U.S and omg?? So refreshing. I’ve never been a juice drinker even before keto but damn it HITS on a hot day like today. 1gram of sugar and 5 of erythritol . . . #ketodrinks #sugarfree #keto #ketodiet #lowcarb #lowcarbdiet #ketogenic #ketoeats #ketotoronto #ketocanada #ketoideas #ketorecipes #ketoweightloss #lazyketo #dirtyketo #ketolifestyle #lchf #ketoworks #ketofam #lowcarbmeals #lowcarbhighfat #weightlossjourney #ketocommunity #ketomeals #ketomealideas #weightloss #ketoweightloss #canadianketo - 9 minutes ago

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A big green, clean, keto dinner!! Have an escape room to do tonight so need to get my brain ready! .
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle

A big green, clean, keto dinner!! Have an escape room to do tonight so need to get my brain ready! . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle - 9 minutes ago

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#keto #ketodiet #ketogenicdiet #ketogenic #ketofam #ketones #ketosis #healthyfood #fitmom #ketofasting #ketoandfasting #healthy #weightlossjourney #weightlosstransformation #ketolifestyle #ketolife #lowcarb #lowcarbdiet #ketomeal #ketoloss #ketomom #ketoaf #ketoworks #ketomotivation #healthyfats #intermittentfasting #ketopatience #ketoeats #ketomeals

#keto #ketodiet #ketogenicdiet #ketogenic #ketofam #ketones #ketosis #healthyfood #fitmom #ketofasting #ketoandfasting #healthy #weightlossjourney #weightlosstransformation #ketolifestyle #ketolife #lowcarb #lowcarbdiet #ketomeal #ketoloss #ketomom #ketoaf #ketoworks #ketomotivation #healthyfats #intermittentfasting #ketopatience #ketoeats #ketomeals - 10 minutes ago

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Dinner was yummy tonight!! I put chicken wings and brussel sprouts in the smoker then made @joyfullketo stuffed mushrooms. If you haven't tried these you really should, she has the directions in a highlight.
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What did you do for dinner??
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#keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketodinner #ketomeal #ketomealideas #ketomealplanning #keepinggoals #keepitsimple

Dinner was yummy tonight!! I put chicken wings and brussel sprouts in the smoker then made @joyfullketo stuffed mushrooms. If you haven't tried these you really should, she has the directions in a highlight. • What did you do for dinner?? • • • • #keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketodinner #ketomeal #ketomealideas #ketomealplanning #keepinggoals #keepitsimple - 11 minutes ago

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Dinner tonight with my mom was grilled burgers stuffed with cheese 
#carnivoreshredchallenge #roadtoweightloss #carnivorediet #carnivore #carnivorelifestyle #intermittentfasting #IF #keto #ketogenic  #ketolife
#ketolifestyle #ketofam #ketosis #ketofamily #eatfatlosefat  #fatfueled #lowcarbhighfat  #carnivorewomen #carnivorecut  #carnivorewomentribe #zerocarb

Dinner tonight with my mom was grilled burgers stuffed with cheese #carnivoreshredchallenge  #roadtoweightloss #carnivorediet #carnivore  #carnivorelifestyle  #intermittentfasting #IF #keto #ketogenic  #ketolife #ketolifestyle  #ketofam  #ketosis  #ketofamily  #eatfatlosefat   #fatfueled #lowcarbhighfat  #carnivorewomen  #carnivorecut #carnivorewomentribe #zerocarb - 11 minutes ago

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Read the labels. 😁 Lose weight in just 28 days with a complete easy to follow plan. Introducing the 28-Day Keto Challenge. Learn all you need with 10 expert guides and a 28-Day Meal Plan so you know exactly what to do to succeed. Stop guessing and start shedding. It comes with a 60 day money back guarantee so you can do it for 2 whole cycles and if you don't like the results return it for a full refund. You have nothing to lose but those extra pounds. Click on my bio link to know more.

Credits FB groups/DM me

#😁😁😁 #ketowoes #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketosislifestyle #buzz #ketoweightloss #loveketo #28dayketochallenge #eatfatburnfat #ketoaf #ketoliving #carbseverywhere #ketodietprogram #lowcarblove #toystorymeme #lchf #ketofamily #ketoon #lowcarb #keto #ketips #howtoloseweight #hiddensugar #ketoresults #loseweightfast

Read the labels. Lose weight in just 28 days with a complete easy to follow plan. Introducing the 28-Day Keto Challenge. Learn all you need with 10 expert guides and a 28-Day Meal Plan so you know exactly what to do to succeed. Stop guessing and start shedding. It comes with a 60 day money back guarantee so you can do it for 2 whole cycles and if you don't like the results return it for a full refund. You have nothing to lose but those extra pounds. Click on my bio link to know more. Credits FB groups/DM me # #ketowoes #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketosislifestyle #buzz #ketoweightloss #loveketo #28dayketochallenge #eatfatburnfat #ketoaf #ketoliving #carbseverywhere #ketodietprogram #lowcarblove #toystorymeme #lchf #ketofamily #ketoon #lowcarb #keto #ketips #howtoloseweight #hiddensugar #ketoresults #loseweightfast - 11 minutes ago

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After work snack for us 😊 6.5 net carbs and the strawberries were worth every one 😍🍓 P.S.A.- Irish cheddar with some truffle salt is absolutely heavenly .
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#keto #brainfood #easyketo #fatfueled #keepingitketo #ketoaf #ketosnacks #ketofam #ketofood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketokitchen #ketolife #ketolifestyle #ketoliving #ketorecipes #ketosis #ketotransformation #ketowoe #lchf #lowcarbhighfat #lowcarbliving #cheeseboard #weightloss #charcuterie #californiaketo #bayareaketo

After work snack for us 6.5 net carbs and the strawberries were worth every one P.S.A.- Irish cheddar with some truffle salt is absolutely heavenly . . . #keto #brainfood #easyketo #fatfueled #keepingitketo #ketoaf #ketosnacks #ketofam #ketofood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketokitchen #ketolife  #ketolifestyle #ketoliving #ketorecipes #ketosis #ketotransformation #ketowoe #lchf #lowcarbhighfat #lowcarbliving #cheeseboard #weightloss #charcuterie #californiaketo #bayareaketo - 11 minutes ago

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End of day #macros I may have hit my carb limit, but I'm happy. I'm also stuffed. 
#intermittentfasting #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat  #ketofoods

End of day #macros I may have hit my carb limit, but I'm happy. I'm also stuffed. #intermittentfasting #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat   #ketofoods - 11 minutes ago

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I have had the busiest morning cleaning, doing laundry, emails and dinner prep. My gosh it’s just never ending 🤣Now it’s the golden hour where I get to relax by the fire and enjoy my lunch 🍜🤘🏼It’s a hot soup for me today with my little sidekick #ketosoup #momlife #housewifelife #sahm

I have had the busiest morning cleaning, doing laundry, emails and dinner prep. My gosh it’s just never ending 🤣Now it’s the golden hour where I get to relax by the fire and enjoy my lunch 🤘🏼It’s a hot soup for me today with my little sidekick #ketosoup #momlife #housewifelife #sahm - 29 minutes ago

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🔥Protein Ups/ Carnivore optimized refeeding Vs. Carb Ups👀 ~
~

I've tried both, while successfully maintaining ketones above 2.0.
•
•

For a time, I was doing well w/ strategic, higher carbs-  but things went downhill. Bloated, skin probs came back, reinfected w/ cdiff. This halted & undid my progress. •
•
Anxiety heightened, depression / narcolepsy came back BAD. •
•
Did you know》》They administer glucose to race horses to draw a fight or flight response- altering their CNS/pituitary axis- like Adderall (I took for 13 years- gratefully off for 4 years now.) Causes long term damages to their health, like ours. 
Too much on adrenals= backwards. Cravings were back. •
So much more inflammation in my joints, my muscles. Chiro adjustments no longer sustained, sometimes unsuccessful due to the extreme tension.  Autoimmune & gut disorders are no joke. Balancing CNS= priority for healing & long term ability to only care for myself, others- hope for children, a family. •
•
I feel a pump in the gym when I'm in deep ketosis, thinking clearly, & occassionally will aid w/ higher protein - depending. •
•
Ketones = muscle sparing. •
•
Last night experimented w/homeade FATTY jiggly bone broth, which has been an issue in the past (due to histas &quick lean protein absorbption). Twas delicious. Caused a slight reaction, I also felt some benefits today. 👉Experimenting w/ higher protein, optimizing nutrients in high fat carni state is more than enough to illicit a stronger /longer lasting anabolic effect (mtor, insulin, & even glucose from liver, protein:fat ratios, etc.). •
•
Carb ups are for some; not for this woman. Phsyiological response is nothing but cons it seem •
•
I encourage you to be mindful, consult trusted coaches/providers, make choices that are sustainable, & honoring to your body, this blessed gift of life we have. 🙏 •
•

Feel better today-taking my time, not being blown up on phone, feeding spirit, mind, body properly. NOT overdoing, listening & letting data follow- to continue to provide guidance. God's grace is sufficient, & I am enough. I am grateful. I leg pressed more than ever, not intending to. Backed off, bc I'm going slow. 🙏⭐💓💖

Protein Ups/ Carnivore optimized refeeding Vs. Carb Ups ~ ~ I've tried both, while successfully maintaining ketones above 2.0. • • For a time, I was doing well w/ strategic, higher carbs- but things went downhill. Bloated, skin probs came back, reinfected w/ cdiff. This halted & undid my progress. • • Anxiety heightened, depression / narcolepsy came back BAD. • • Did you know》》They administer glucose to race horses to draw a fight or flight response- altering their CNS/pituitary axis- like Adderall (I took for 13 years- gratefully off for 4 years now.) Causes long term damages to their health, like ours. Too much on adrenals= backwards. Cravings were back. • So much more inflammation in my joints, my muscles. Chiro adjustments no longer sustained, sometimes unsuccessful due to the extreme tension. Autoimmune & gut disorders are no joke. Balancing CNS= priority for healing & long term ability to only care for myself, others- hope for children, a family. • • I feel a pump in the gym when I'm in deep ketosis, thinking clearly, & occassionally will aid w/ higher protein - depending. • • Ketones = muscle sparing. • • Last night experimented w/homeade FATTY jiggly bone broth, which has been an issue in the past (due to histas &quick lean protein absorbption). Twas delicious. Caused a slight reaction, I also felt some benefits today. Experimenting w/ higher protein, optimizing nutrients in high fat carni state is more than enough to illicit a stronger /longer lasting anabolic effect (mtor, insulin, & even glucose from liver, protein:fat ratios, etc.). • • Carb ups are for some; not for this woman. Phsyiological response is nothing but cons it seem • • I encourage you to be mindful, consult trusted coaches/providers, make choices that are sustainable, & honoring to your body, this blessed gift of life we have. • • Feel better today-taking my time, not being blown up on phone, feeding spirit, mind, body properly. NOT overdoing, listening & letting data follow- to continue to provide guidance. God's grace is sufficient, & I am enough. I am grateful. I leg pressed more than ever, not intending to. Backed off, bc I'm going slow. - 54 minutes ago

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30 lbs more to go before I reach goal. 
This week is 🦈 . But next week I’ll be back to normal.
Staying consistent, staying motivated. These next 30 lbs I will be focusing them in the gym, I want to tone up and build muscle and from there set another goal. One day at a time. You can literary do anything you set your mind to do. I got this, you got this! Don’t give up. .
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#keto #ketowoe #ketosis #ketodiet #ketoig #ketocommunity #ketoworks #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #lazyketo #ketoaf
] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketobeginner #ketofam #ketofriendly #weightloss

30 lbs more to go before I reach goal. This week is 🦈 . But next week I’ll be back to normal. Staying consistent, staying motivated. These next 30 lbs I will be focusing them in the gym, I want to tone up and build muscle and from there set another goal. One day at a time. You can literary do anything you set your mind to do. I got this, you got this! Don’t give up. . . #keto #ketowoe #ketosis #ketodiet #ketoig #ketocommunity #ketoworks #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #lazyketo #ketoaf ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketobeginner #ketofam #ketofriendly #weightloss - 3 hours ago

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