#ketocut

2,254 posts

Finishing out my Macros 
#KetoCut

Finishing out my Macros #KetoCut - 9 hours ago

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4 weeks to the day post show! Real world reverse diet update pic. I have definitely put on some fluff since I can’t seem to see my lower abs at the moment, LOL! But in all seriousness, you have to be ok with some fluff while reversing out of a prep diet and into your bulking diet! Take your time and know that you will again be able to see them lower abs after another prep season! Man I miss that tan! #reversediet #realworldpics #bulkingtime #fluff #eatingmore #ketolife #pushpasthard #neverquit #setgoals #havefun #yournevertoold #fatadapted #burningfat #liftheavy #lovemywife #jesusisthereasonfortheseason #ketobulk #ketocut #realpeople #physiquecompetitor #physique

4 weeks to the day post show! Real world reverse diet update pic. I have definitely put on some fluff since I can’t seem to see my lower abs at the moment, LOL! But in all seriousness, you have to be ok with some fluff while reversing out of a prep diet and into your bulking diet! Take your time and know that you will again be able to see them lower abs after another prep season! Man I miss that tan! #reversediet #realworldpics #bulkingtime #fluff #eatingmore #ketolife #pushpasthard #neverquit #setgoals #havefun #yournevertoold #fatadapted #burningfat #liftheavy #lovemywife #jesusisthereasonfortheseason #ketobulk #ketocut #realpeople #physiquecompetitor #physique - 11 hours ago

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HAVING THE BEST DAY!!! Feeling amazing in this mode of ketosis. Back on #omad and ready for lunch.... salmon, bacon wrapped asparagus, macadamia nuts, and a #ketocoffee. Ketones were at 1.2 last night, finished a 21 hour fast just now, and I’m about to destroy this 90 day keto cut. #keto #ketogenicdiet #ketoshred #ketocut #intermittentfasting #ketokilla ☕️☕️💪🏽💪🏽🥓🥓

HAVING THE BEST DAY!!! Feeling amazing in this mode of ketosis. Back on #omad and ready for lunch.... salmon, bacon wrapped asparagus, macadamia nuts, and a #ketocoffee . Ketones were at 1.2 last night, finished a 21 hour fast just now, and I’m about to destroy this 90 day keto cut. #keto #ketogenicdiet #ketoshred #ketocut #intermittentfasting #ketokilla 🏽🏽🥓🥓 - 21 hours ago

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Yeahhhhhhhh down again! Keto cut is going really well! I'm sure I'll be putting on loads of weight at Christmas though lol  #keto #ketodiet #ketocut #weightlossjourney#weightloss #lchf#lowcarb #fitness #scales #weighin #perdidadepeso #perdadepeso #ลดความอ้วน​#คี​โต​#คีโตเจนิคไดเอท #ฟิตเนส #weight#staycoolketo #youtuber #youtube

Yeahhhhhhhh down again! Keto cut is going really well! I'm sure I'll be putting on loads of weight at Christmas though lol #keto #ketodiet #ketocut #weightlossjourney #weightloss #lchf #lowcarb #fitness #scales #weighin #perdidadepeso #perdadepeso #ลดความอ ้วน​#ค ี​โต​#ค ีโตเจนิคไดเอท #ฟ ิตเนส #weight #staycoolketo #youtuber #youtube - 2 days ago

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Week 5 vlog is up on my YouTube Channel! Link in Bio or swipe up on my story! Hit that subscribe button for future updates 😘 •
•

In this weeks vlog, I update you on some physique progress and some exciting news about my affiliation with @ketologic 😍 and how I’ve been incorporating their products into my life! (Link in bio to the KetoLogic Keto 30 challenge bundle) Code KCL10 saves you 10% More details to come 🙂 •
•

Overall Much better week this week 🙌🏻 •
•

#keto #ketosis #ketologic #ketogenic #ketocoachlauren #ketocoach #ketocut #ketoprep #ketobodybuilding #ketoathlete #ketolife #ketoaf #highfatlowcarb #lowcarblife #weightlossjourney #vlog #youtuber #youtube #vloger #ketotransformation

Week 5 vlog is up on my YouTube Channel! Link in Bio or swipe up on my story! Hit that subscribe button for future updates • • In this weeks vlog, I update you on some physique progress and some exciting news about my affiliation with @ketologic and how I’ve been incorporating their products into my life! (Link in bio to the KetoLogic Keto 30 challenge bundle) Code KCL10 saves you 10% More details to come 🙂 • • Overall Much better week this week 🏻 • • #keto #ketosis #ketologic #ketogenic #ketocoachlauren #ketocoach #ketocut #ketoprep #ketobodybuilding #ketoathlete #ketolife #ketoaf #highfatlowcarb #lowcarblife #weightlossjourney #vlog #youtuber #youtube #vloger #ketotransformation - 3 days ago

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This is my natural best so far..Could i look better if i wasnt doing keto? Yes.Would I be bigger? Yes.Could i get leaner? Yes. Would that be more sustainable or healthier? Nope.
#keto #ketolife #ketogen #ketocut #henryszwinto

This is my natural best so far..Could i look better if i wasnt doing keto? Yes.Would I be bigger? Yes.Could i get leaner? Yes. Would that be more sustainable or healthier? Nope. #keto #ketolife #ketogen #ketocut #henryszwinto - 3 days ago

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Sadness = using microphone feature to google carnivore food list and getting CARNIVAL food list results instead

Sadness = using microphone feature to google carnivore food list and getting CARNIVAL food list results instead - 3 days ago

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Proper lighting and a tan would do me wonders! 🤐 #carnivoreketo #carnivorediet #carnivoreshredding #ketocut #carnivoreketocut

Proper lighting and a tan would do me wonders! 🤐 #carnivoreketo #carnivorediet #carnivoreshredding #ketocut #carnivoreketocut - 3 days ago

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Current situation! Fluffy as hell!!
Day 6 keto cut...current mood...angry...dying from munchies!!!
But the goal is set and my mind is made up!! Keep grinding #weightlossjourney #musclechicks #powerlifter #welivethis #gainz #squat #bench #deadlift #keto #ketocut #liftheavy #weekone

Current situation! Fluffy as hell!! Day 6 keto cut...current mood...angry...dying from munchies!!! But the goal is set and my mind is made up!! Keep grinding #weightlossjourney #musclechicks #powerlifter #welivethis #gainz #squat #bench #deadlift #keto #ketocut #liftheavy #weekone - 4 days ago

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One week away from the gym after having bad asthma. Great to be back, but today was hard work!  Time for a relax by the pool! 🏊 🌊💦 🏊 🌊 💦 🏊 🌊 💦 🏊 🌊💦 #ketodiet#ketocut#bangkokกรุงเทพ​#ชิวๆ#relax#pool#poolside#relaxar#relaxation#workout#tired#asthma#asthmasucks#เหนื่อย#relajación#staycoolketo#youtuber#youtube​#Thailand#rooftoppool#สระว่ายน้ำ

One week away from the gym after having bad asthma. Great to be back, but today was hard work! Time for a relax by the pool! #ketodiet #ketocut #bangkokกร ุงเทพ​#ช ิวๆ#relax #pool #poolside #relaxar #relaxation #workout #tired #asthma #asthmasucks #เหน ื่อย#relajación #staycoolketo #youtuber #youtube#Thailand #rooftoppool #สระว ่ายน้ำ - 5 days ago

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Do you notice that I include egg with just about every meal? Pastured chickens make the most delicious tasting eggs! I have with just about every meal! It’s not uncommon for me to have 6 to 10 a day! They have become my go to meal that everything else is built around! #pasturedeggs #pasturedpoultry #freerange #theincredibleedibleegg #mydesert #ketolife #fatfueled #neverquit #physiquecompetitor #ketocut #reversedieting #lovemywife #lovelikejesus #thegreatiam #forgiveness

Do you notice that I include egg with just about every meal? Pastured chickens make the most delicious tasting eggs! I have with just about every meal! It’s not uncommon for me to have 6 to 10 a day! They have become my go to meal that everything else is built around! #pasturedeggs #pasturedpoultry #freerange #theincredibleedibleegg #mydesert #ketolife #fatfueled #neverquit #physiquecompetitor #ketocut #reversedieting #lovemywife #lovelikejesus #thegreatiam #forgiveness - 7 days ago

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Just my reminder to self of how much i’ve improved over this semester. Happy last day of school to all my uleth buddies 😛 Goodluck on exams! #shredded #ketocut

Just my reminder to self of how much i’ve improved over this semester. Happy last day of school to all my uleth buddies 😛 Goodluck on exams! #shredded #ketocut - 7 days ago

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Lifting weights makes you bulky? Nahhh bro I’m pretty sure those donuts and gummy worms did that before I ever lifted a single dumbbell 🙅🏻‍♀️ •
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Lifting has changed my life in more ways than one. But if you’re a female and you’re scared that you’ll gain a ton of muscle just from touching a barbell....I can promise you it ain’t that easy boo 😂 I WISH 🙏🏻 •
•

It’s an amazing thing watching your body composition change and reshape all with the hard work YOU put in. It’s the whole reason I’m so addicted to lifting 🤷🏻‍♀️ You literally have the power to change how your body looks 🙌🏻 Not to mention this was all achieved on a #ketogenicdiet 💪🏻 #ketogains are a real thing y’all 😉

#ketodiet #keto #ketotransformation #ketogains #ketobodybuilding #ketobodybuilder #ketoweightloss #ketocut #ketocommunity #ketocoach #ketocoachlauren #fatisfuel #fatfueled #ketoathlete #fitnessmotivation #fitfam #fitness #personaltrainer

Lifting weights makes you bulky? Nahhh bro I’m pretty sure those donuts and gummy worms did that before I ever lifted a single dumbbell 🏻‍♀️ • • Lifting has changed my life in more ways than one. But if you’re a female and you’re scared that you’ll gain a ton of muscle just from touching a barbell....I can promise you it ain’t that easy boo I WISH 🏻 • • It’s an amazing thing watching your body composition change and reshape all with the hard work YOU put in. It’s the whole reason I’m so addicted to lifting 🤷🏻‍♀️ You literally have the power to change how your body looks 🏻 Not to mention this was all achieved on a #ketogenicdiet 🏻 #ketogains are a real thing y’all #ketodiet #keto #ketotransformation #ketogains #ketobodybuilding #ketobodybuilder #ketoweightloss #ketocut #ketocommunity #ketocoach #ketocoachlauren #fatisfuel #fatfueled #ketoathlete #fitnessmotivation #fitfam #fitness #personaltrainer - 7 days ago

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🚶Walked further than I thought I had  today 🤔  14.46 miles /23.27 kilometres  วันนี้​ผมเดิน​เล่น​นาน​มากกว่า​ที่​ผมคิด​  #ketocut#omad#walk#walking#walk#longwalk#longwalks#bangkok#siam#cardio#steadystatecardio#fitness#weightlossjourney#weightloss#bangkok#เดินเล่น #ลดความอ้วน​#กรุงเทพ#ฟิตเนส#keto#caminah#caminhada#perdidadepeso#perdadepeso#exercise#sorefeet#staycoolketo#สยาม

Walked further than I thought I had today 🤔 14.46 miles /23.27 kilometres วันนี้​ผมเดิน​เล่น​นาน​มากกว่า​ที่​ผมคิด​ #ketocut #omad #walk #walking #walk #longwalk #longwalks #bangkok #siam #cardio #steadystatecardio #fitness #weightlossjourney #weightloss #bangkok #เด ินเล่น #ลดความอ ้วน​#กร ุงเทพ#ฟ ิตเนส#keto #caminah #caminhada #perdidadepeso #perdadepeso #exercise #sorefeet #staycoolketo #สยาม - 7 days ago

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Striving for progress, not perfection! 💪
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FOLLOW + Click the LINK IN MY BIO for daily recipes
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#guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped

Striving for progress, not perfection! ---------------------------------------------------- FOLLOW + Click the LINK IN MY BIO for daily recipes ---------------------------------------------------- #guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped - 8 days ago

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Who else incorporates ground and pound into their Jiu-Jitsu regiment? 🥋👊
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FOLLOW + Click the LINK IN MY BIO
for daily recipes
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#guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #groundandpound #mma #striking #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped

Who else incorporates ground and pound into their Jiu-Jitsu regiment? 🥋 ---------------------------------------------------- FOLLOW + Click the LINK IN MY BIO for daily recipes ---------------------------------------------------- #guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #groundandpound #mma #striking #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped - 8 days ago

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So much keto goodness! 😍
#dontforgettheguac
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FOLLOW + Click the LINK IN MY BIO
for daily recipes
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#guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped

So much keto goodness! #dontforgettheguac ---------------------------------------------------- FOLLOW + Click the LINK IN MY BIO for daily recipes ---------------------------------------------------- #guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped - 8 days ago

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New workout routine... #compoundexercises #chest #shoulders #triceps #keto #ketogenicdiet #fatisfuel #ketodiet #realfood #carnivoreketo #meatheals #health #biohacking #fitness #core #youtube #vlog #bodybuilding #naturalbodybuilding #dsk #ketocut #reversedieting

New workout routine... #compoundexercises #chest #shoulders #triceps #keto #ketogenicdiet #fatisfuel #ketodiet #realfood #carnivoreketo #meatheals #health #biohacking #fitness #core #youtube #vlog #bodybuilding #naturalbodybuilding #dsk #ketocut #reversedieting - 8 days ago

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Who else loves judo throws?? 🥋🥇❤
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FOLLOW + Click the LINK IN MY BIO for daily recipes, 30 day challenge, and all things JIU-JITSU! 🤙
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#whitebeltdays #judo #naga #guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped

Who else loves judo throws?? 🥋🥇 ---------------------------------------------------- FOLLOW + Click the LINK IN MY BIO for daily recipes, 30 day challenge, and all things JIU-JITSU! 🤙 ---------------------------------------------------- #whitebeltdays #judo #naga #guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped - 8 days ago

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Smoked brisket and eggs! Now that’s the #ketolife #smokedmeats #fatfueled #fatadapted #physiquecompetitor #ketocut #reversedieting #bodybuilding #jesusisking #godlovesyou #lovemywife #family #wivesthatlift #setgoals  #pushpasthard #neverquit

Smoked brisket and eggs! Now that’s the #ketolife #smokedmeats #fatfueled #fatadapted #physiquecompetitor #ketocut #reversedieting #bodybuilding #jesusisking #godlovesyou #lovemywife #family #wivesthatlift #setgoals #pushpasthard #neverquit - 8 days ago

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KETO-licious! 🥑🧀🍳
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FOLLOW + Click the LINK IN MY BIO
for daily recipes
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#guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped

KETO-licious! 🥑🧀 ---------------------------------------------------- FOLLOW + Click the LINK IN MY BIO for daily recipes ---------------------------------------------------- #guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped - 9 days ago

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Let the results speak for themselves! 🥑🥋
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FOLLOW + Click the LINK IN MY BIO for daily recipes, 30 day challenge, and all things JIU-JITSU! 🤙
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#guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped

Let the results speak for themselves! 🥑🥋 ---------------------------------------------------- FOLLOW + Click the LINK IN MY BIO for daily recipes, 30 day challenge, and all things JIU-JITSU! 🤙 ---------------------------------------------------- #guaclife #guacitout #letsguacandroll #guacitlikeyoutalkit #betterwithbacon #keto #ketolife #ketocut #ketobjj #bjj #jiujitsu #nogi #bjjcompetitor #jiujitsulifestyle #jiujitsusavedmylife #nodaysoff #weightlosstransformation #weightcut #foodporn #foodie #results #losefat #getripped - 9 days ago

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Strength is coming back after the keto cut! No belt... #keto #ketogenicdiet #ketodiet #carnivoreketo #dsk #fitness #ketocut #meatheals #bodybuilding #back #deadlift #health

Strength is coming back after the keto cut! No belt... #keto #ketogenicdiet #ketodiet #carnivoreketo #dsk #fitness #ketocut #meatheals #bodybuilding #back #deadlift #health - 9 days ago

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#ketocut #timetogetcut #shredded #aesthetics #bodybuilding #gains #newheights #self #disipline

#ketocut #timetogetcut #shredded #aesthetics #bodybuilding #gains #newheights #self #disipline - 9 days ago

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🙌🏻 A BRAND NEW WEEK 🙌🏻 •
•

Sometimes it takes having the BAD weeks to appreciate the GOOD. I LOVE Monday’s for the simple fact it’s a fresh start. Don’t get me wrong... everyday you wake up and are ALIVE is a fresh start. But we are human and it’s easy to lose that perspective. •
•

Regardless, it’s Monday and I am starting this week of with a much better perspective!! Thank you to every single soul who reached out and offered their well wishes and Sweet words of encouragement. I LOVE this community and am grateful for all of you! ❤️ #ketofam #ketofamily #ketodiet #keto #ketosis #ketogenicdiet #ketogenic #ketocommunity #ketolife #ketoaf #ketocut #ketoprep #ketogains #ketobodybuilding #inspirationalquotes #inspiration #motivation #motivationalquotes #motivationmonday #mindset #positivevibesonly

🏻 A BRAND NEW WEEK 🏻 • • Sometimes it takes having the BAD weeks to appreciate the GOOD. I LOVE Monday’s for the simple fact it’s a fresh start. Don’t get me wrong... everyday you wake up and are ALIVE is a fresh start. But we are human and it’s easy to lose that perspective. • • Regardless, it’s Monday and I am starting this week of with a much better perspective!! Thank you to every single soul who reached out and offered their well wishes and Sweet words of encouragement. I LOVE this community and am grateful for all of you! #ketofam #ketofamily #ketodiet #keto #ketosis #ketogenicdiet #ketogenic #ketocommunity #ketolife #ketoaf #ketocut #ketoprep #ketogains #ketobodybuilding #inspirationalquotes #inspiration #motivation #motivationalquotes #motivationmonday #mindset #positivevibesonly - 9 days ago

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Not bad for just over a month! Lowering the calories, omad, couple of 2 day fasts and even a couple of buffet cheat/carb meals. And some beer 🍻 🍽️ 🍳 🍲 🧀 🥞 ☕ 🍵 🍺 #keto#ketogenicdiet#ketocut#omad#fasting#weightlossjourney#weightloss#weightlossmotivation#weightlosstransformation #ketodiet#scales#weighin#ลดความอ้วน#คีโต#perdidadepeso#perdadepeso#motivacao#motivacion#ฟิตเนส

Not bad for just over a month! Lowering the calories, omad, couple of 2 day fasts and even a couple of buffet cheat/carb meals. And some beer 🍽️ 🧀 🥞 #keto #ketogenicdiet #ketocut #omad #fasting #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #ketodiet #scales #weighin #ลดความอ ้วน#ค ีโต#perdidadepeso #perdadepeso #motivacao #motivacion #ฟ ิตเนส - 9 days ago

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My 4th week is complete and the Vlog is up on my YouTube Channel. LINK IN BIO. •
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TOUGH week nonetheless....Tears were shed but NOTHING will keep me down. I talk about this as well as some of the struggles I dealt with this week. I also share a bit about a SUPER scary experience that happened while I was in the middle of a store this week... I totally didn’t realize some of the music overlapped me talking and I apologize 🙈
•

Next week will be better for me.  I refuse to stay down 💪🏻 #ketodiet #keto #ketocut #ketoprep #ketolife #ketolifestyle #ketobodybuilding #ketobodybuilder #ketotransformation #transparent #ketocoach #ketogains #real #tough #mindset #ketocoach #ketocoachlauren #vlog #youtube #vlogger #youtuber

My 4th week is complete and the Vlog is up on my YouTube Channel. LINK IN BIO. • • TOUGH week nonetheless....Tears were shed but NOTHING will keep me down. I talk about this as well as some of the struggles I dealt with this week. I also share a bit about a SUPER scary experience that happened while I was in the middle of a store this week... I totally didn’t realize some of the music overlapped me talking and I apologize • Next week will be better for me. I refuse to stay down 🏻 #ketodiet #keto #ketocut #ketoprep #ketolife #ketolifestyle #ketobodybuilding #ketobodybuilder #ketotransformation #transparent #ketocoach #ketogains #real #tough #mindset #ketocoach #ketocoachlauren #vlog #youtube #vlogger #youtuber - 10 days ago

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Friday night keto refeed! Still doing weekly refeeds while increasing my macros from my #ketocut competition prep! It is so nice to actually feel full now after eating a meal! Tonight’s refeed consisted of 5 pastured eggs, 4oz of pastured pork, 1oz of havarti cheese, 2oz of Genoa salami, olives and 2tbsp of salsa! So love this #ketolife #ketogenicdiet #goodfood #pasturedpoultry #pasturedeggs #pasturedbeef #farmlife #family #physiquecompetitor #physique #bodytransformation #fatfueled #burningfat #neverquit #pushpasthard #resistedsteadystatecardio #trainhard #liftheavy #lovemore #trustingod #jesusisking #lovemywife

Friday night keto refeed! Still doing weekly refeeds while increasing my macros from my #ketocut competition prep! It is so nice to actually feel full now after eating a meal! Tonight’s refeed consisted of 5 pastured eggs, 4oz of pastured pork, 1oz of havarti cheese, 2oz of Genoa salami, olives and 2tbsp of salsa! So love this #ketolife #ketogenicdiet #goodfood #pasturedpoultry #pasturedeggs #pasturedbeef #farmlife #family #physiquecompetitor #physique #bodytransformation #fatfueled #burningfat #neverquit #pushpasthard #resistedsteadystatecardio #trainhard #liftheavy #lovemore #trustingod #jesusisking #lovemywife - 11 days ago

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A bit under the weather but at it again #fitness #ketocut #newmonthnewgoals #liftheavythings #gymsesh #gymjunkies #aesthetics #bodybyme #focusonyourself

A bit under the weather but at it again #fitness #ketocut #newmonthnewgoals #liftheavythings #gymsesh #gymjunkies #aesthetics #bodybyme #focusonyourself - 11 days ago

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Day 30 *
#novwithmel completed! So proud and honored to do it. Sad it’s over but I plan on keeping the routine as part of my daily fitness routine!
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Meals/Macros
Brunch: 2eggs & 2.5oz chorizo
Lunch: Half a KetoBrick
Dinner: 10.5oz salmon & 4 eggs
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1,450 calories
104g F
122g P
9g C
3g NC
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#novemberchallenge #goals #novembergoals #ketocut #cutting #shredded #ketolife #routine #keto #ketolifestyle #ketolife #ketoaf #getshredded #getripped #ripped #goals #accomplished #plyometrics

Day 30 * #novwithmel completed! So proud and honored to do it. Sad it’s over but I plan on keeping the routine as part of my daily fitness routine! * Meals/Macros Brunch: 2eggs & 2.5oz chorizo Lunch: Half a KetoBrick Dinner: 10.5oz salmon & 4 eggs * 1,450 calories 104g F 122g P 9g C 3g NC * #novemberchallenge #goals #novembergoals #ketocut #cutting #shredded #ketolife #routine #keto #ketolifestyle #ketolife #ketoaf #getshredded #getripped #ripped #goals #accomplished #plyometrics - 12 days ago

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Wow, 12 weeks, 15.4lbs down... I’m speechless and over whelmed. My goal was to get down to 195. I broke that goal. The journey from 207 was not easy. I worked my butt off. I’m proud of myself. I know at times I felt so upset in knowing I might fall short of that I could have tried harder. I’ve grown this instagram from 0 followers to over 425 of you extremely supportive people. I couldn’t have done this without your continued support. As far as where I go from here with this new found confidence, is to take a break from keto through the holidays. I may carb cycle but I will still be posting on here. I need to build some muscle back up before starting another cut. I will be taking a trip that’s ten days in January. I look forward to live fully in that trip. So first of February is the goal for strict keto again. Next time I will take what I learned this time and structure it all more. It’s gonna be good. Thanks again. You guys mean so much to me

Wow, 12 weeks, 15.4lbs down... I’m speechless and over whelmed. My goal was to get down to 195. I broke that goal. The journey from 207 was not easy. I worked my butt off. I’m proud of myself. I know at times I felt so upset in knowing I might fall short of that I could have tried harder. I’ve grown this instagram from 0 followers to over 425 of you extremely supportive people. I couldn’t have done this without your continued support. As far as where I go from here with this new found confidence, is to take a break from keto through the holidays. I may carb cycle but I will still be posting on here. I need to build some muscle back up before starting another cut. I will be taking a trip that’s ten days in January. I look forward to live fully in that trip. So first of February is the goal for strict keto again. Next time I will take what I learned this time and structure it all more. It’s gonna be good. Thanks again. You guys mean so much to me - 12 days ago

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If a man tells you he doesn't lift because he doesn't want to get too bulky, then his testicles have been removed 😅 ..
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#keto #motivation #nosoy  #fitness #gymlife #pushpullgrind #grindout #flex #getfit #gym #trainhard #eatclean #grow #notasoyboy #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #ketocut

If a man tells you he doesn't lift because he doesn't want to get too bulky, then his testicles have been removed .. . . .. #keto #motivation #nosoy #fitness #gymlife #pushpullgrind #grindout #flex #getfit #gym #trainhard #eatclean #grow #notasoyboy #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #ketocut - 12 days ago

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Breakfast with my lady. Clean and delicious. Starting Monday I am prepping and cutting down, not for the show, just for myself. Next 12 weeks are going to be fun. Let’s do this @suzanauzelac
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#ketocut #ketogains #leanmuscle #beardedlifestyle #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong

Breakfast with my lady. Clean and delicious. Starting Monday I am prepping and cutting down, not for the show, just for myself. Next 12 weeks are going to be fun. Let’s do this @suzanauzelac * * * * * * * * * * #ketocut #ketogains #leanmuscle #beardedlifestyle #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong - 12 days ago

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Chicken breast, brussel sprouts , kerrygold and a tiny bacon..Keto heaven
#ketolife #ketocut #ketogeniclife

Chicken breast, brussel sprouts , kerrygold and a tiny bacon..Keto heaven #ketolife #ketocut #ketogeniclife - 13 days ago

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2017 I planned, 
2018 I practiced, 
2019 I’ll go for everything they said I couldn’t have... #2019 #ketocut #comingsoon #ketotransformation

2017 I planned, 2018 I practiced, 2019 I’ll go for everything they said I couldn’t have... #2019 #ketocut #comingsoon #ketotransformation - 13 days ago

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Swipe left! Legs x 2 is a wrap! 2nd workout of the day complete! The dogs came back for this one!

#journeyto60poundsdown #kikifitnessjourney2018 #persistence #determined #keto #strongmindstrongbody #neverthelessshepersisted
#21dayholidaychallenge 
#2adays 
#ketotransformation #c25k #c210k#weightlossjourney #ketocut #englishbulldog #frenchbulldog #fitnessmotivation #fitnessjourney2018

Swipe left! Legs x 2 is a wrap! 2nd workout of the day complete! The dogs came back for this one! #journeyto60poundsdown #kikifitnessjourney2018 #persistence #determined #keto #strongmindstrongbody #neverthelessshepersisted #21dayholidaychallenge #2adays #ketotransformation #c25k #c210k #weightlossjourney #ketocut #englishbulldog #frenchbulldog #fitnessmotivation #fitnessjourney2018 - 13 days ago

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Cool down on the cross trainer after a chest & tri workout. .🏋️ 🏃  #keto#ketoweightloss#gyn#gymlife#cardio#crosstrainer#hardwork#sweat #bangkok#Thailand#weightloss#weightlossjourney#ฟิตเนส#คีโต #ลดความอ้วน#กรุงเทพ#ceto#gimnasio#morningworkout#exercise#exercicio#ketocut

Cool down on the cross trainer after a chest & tri workout. .🏋️ #keto #ketoweightloss #gyn #gymlife #cardio #crosstrainer #hardwork #sweat #bangkok #Thailand #weightloss #weightlossjourney #ฟ ิตเนส#ค ีโต #ลดความอ ้วน#กร ุงเทพ#ceto #gimnasio #morningworkout #exercise #exercicio #ketocut - 13 days ago

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It’s been so long since I’ve even stepped into any gym that I can’t even recall the number of YEARS. Yet I made the CHOICE and walked into one today. Now time to get to it!
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#gym #neighborhoodgym #workout #grind #goals #weightloss #muscle #ketocut# shredded #treadmill #transformation #sweat #transform #getshredded #summerbody #lift

It’s been so long since I’ve even stepped into any gym that I can’t even recall the number of YEARS. Yet I made the CHOICE and walked into one today. Now time to get to it! * #gym #neighborhoodgym #workout #grind #goals #weightloss #muscle #ketocut # shredded #treadmill #transformation #sweat #transform #getshredded #summerbody #lift - 14 days ago

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Needed some extra volume tonight so I gladly added my go to #miraclerice ! Home grown pastured beef, pastured fried egg from @urban_eggscape_farm , #wrightsbacon , havarti cheese and all topped with wasabi olive oil mayo! #ketofoods #ketolife #ketocut #ketobulk #wholefoods #ketolife #lovemywife #fatfueled #burningfats #trainhard #physiquecompetitor #bodybuilding #familyman #ketocoach #godprovides #jesusisking

Needed some extra volume tonight so I gladly added my go to #miraclerice ! Home grown pastured beef, pastured fried egg from @urban_eggscape_farm , #wrightsbacon , havarti cheese and all topped with wasabi olive oil mayo! #ketofoods #ketolife #ketocut #ketobulk #wholefoods #ketolife #lovemywife #fatfueled #burningfats #trainhard #physiquecompetitor #bodybuilding #familyman #ketocoach #godprovides #jesusisking - 14 days ago

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Back in #ketosis in under a week. First week of my 90 day #ketocut is going well. #keto #ketogenicdiet #ketomojo #ketokilla  I’m vlogging all the details of my plan starting this weekend. 
90 Day Keto Cut Breakdown:
1. 30 day keto shred(w/ if)
2. 30 day keto “bulk” (little higher in calories to help build muscle and no if)
3. 30 day keto super shred (w/ if)

Back in #ketosis in under a week. First week of my 90 day #ketocut is going well. #keto #ketogenicdiet #ketomojo #ketokilla I’m vlogging all the details of my plan starting this weekend. 90 Day Keto Cut Breakdown: 1. 30 day keto shred(w/ if) 2. 30 day keto “bulk” (little higher in calories to help build muscle and no if) 3. 30 day keto super shred (w/ if) - 14 days ago

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Day 28
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Rest day but may have a surprise in store.
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Meals/Macros
Brunch: 3eggs and 3bacon
Snack: Full ketobrick 
Dinner: 4oz steak and 4eggs
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2,000 cals
157g F
109g P
16g C
4g NC
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#ketocut #carnivorediet #keto #ketodiet #lchf #sugarfree #ketoaf #shredded #getshredded #myfood #weightloss #transformation #ketoaf #food #novembergoals #plyometrics #ketotransformation #calories #cut

Day 28 * Rest day but may have a surprise in store. * Meals/Macros Brunch: 3eggs and 3bacon Snack: Full ketobrick Dinner: 4oz steak and 4eggs * 2,000 cals 157g F 109g P 16g C 4g NC * #ketocut #carnivorediet #keto #ketodiet #lchf #sugarfree #ketoaf #shredded #getshredded #myfood #weightloss #transformation #ketoaf #food #novembergoals #plyometrics #ketotransformation #calories #cut - 14 days ago

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Feeling Xtra pumped this week for some reason, hmm must be the carb overload last week🤦😜, been focused on adding muscle and strength last couple months(ketobulk), strongest I've been in 20 yrs, 1 more month to go, starting Jan 1st , my first ever attempt at 16 weeks #ketocut, goal is to get lean AF before the summer, "if it doesn't challenge you, it won't change you".. let go! #ketobulk #ketogainz #sorryforblurrypic #gymselfie #mythrc #iamprojectx #diadelosdeadlifts

Feeling Xtra pumped this week for some reason, hmm must be the carb overload last week🤦, been focused on adding muscle and strength last couple months(ketobulk), strongest I've been in 20 yrs, 1 more month to go, starting Jan 1st , my first ever attempt at 16 weeks #ketocut , goal is to get lean AF before the summer, "if it doesn't challenge you, it won't change you".. let go! #ketobulk #ketogainz #sorryforblurrypic #gymselfie #mythrc #iamprojectx #diadelosdeadlifts - 14 days ago

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'm living on this positive mind frame where I'm only attracting positive things. I'm controlling my energy, I'm eating right, I'm meditating, I'm in the gym, I'm doing all this stuff I'm supposed to be doing. I'm past that young, immature way of thinking. I just want to be great. .
#health #fitness #fit  #cutting #fitnessaddict #keto #workout #bodybuilding #cardio #gym #train #training #ketocut #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

'm living on this positive mind frame where I'm only attracting positive things. I'm controlling my energy, I'm eating right, I'm meditating, I'm in the gym, I'm doing all this stuff I'm supposed to be doing. I'm past that young, immature way of thinking. I just want to be great. . #health #fitness #fit #cutting #fitnessaddict #keto #workout #bodybuilding #cardio #gym #train #training #ketocut #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 14 days ago

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40 hour fasted workout! 🏋️ #keto#ketodiet#fasting#fasted#fastedworkout#weightlossjourney#weightloss#gym#gymlife#ketocut#cutting#ceto#ayuno#exercicio#gimnasio#ออกกำลังกาย#ลดความอ้วน​#ฟิตเนส#คีโต#fitness#workout

40 hour fasted workout! 🏋️ #keto #ketodiet #fasting #fasted #fastedworkout #weightlossjourney #weightloss #gym #gymlife #ketocut #cutting #ceto #ayuno #exercicio #gimnasio #ออกกำล ังกาย#ลดความอ ้วน​#ฟ ิตเนส#ค ีโต#fitness #workout - 14 days ago

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I had the honor of getting to take @5ketoweeks daughter/ my cousin on her first waffle house trip. I so much enjoyed having them here this weekend. My fortnite skills definitely get better every time I see them. I also tried a new restaurant in my town. It’s a Mediterranean restaurant and I swear they have the best lamb I’ve ever had in my life. So good. I’ve been eating on the go a lot because I am helping renovate my wife’s work. I helped design and pick out paint colors for a remodel as well lay the new flooring which has been a lot of work. But it’s rewarding work because it looks so good. I’ll keep you guys updated on that. I didn’t have a picture but I have a new low weigh in. 192.8! That’s very close to 15lbs down! Super proud of myself even if that’s the lowest I get down to.

I had the honor of getting to take @5ketoweeks daughter/ my cousin on her first waffle house trip. I so much enjoyed having them here this weekend. My fortnite skills definitely get better every time I see them. I also tried a new restaurant in my town. It’s a Mediterranean restaurant and I swear they have the best lamb I’ve ever had in my life. So good. I’ve been eating on the go a lot because I am helping renovate my wife’s work. I helped design and pick out paint colors for a remodel as well lay the new flooring which has been a lot of work. But it’s rewarding work because it looks so good. I’ll keep you guys updated on that. I didn’t have a picture but I have a new low weigh in. 192.8! That’s very close to 15lbs down! Super proud of myself even if that’s the lowest I get down to. - 16 days ago

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Week 3 Youtube video is up for your viewing pleasure. LINK IN BIO! 😘 Make sure to subscribe for future updates! •
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This week was crazy with the holiday and traveling! I am pretty proud of how things turned out eating wise though! Happy to be back home and in a routine! Ready to smash week 4! 💪🏻 •
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Week 3 Youtube video is up for your viewing pleasure. LINK IN BIO! Make sure to subscribe for future updates! • • This week was crazy with the holiday and traveling! I am pretty proud of how things turned out eating wise though! Happy to be back home and in a routine! Ready to smash week 4! 🏻 • • • - 16 days ago

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MONDAY. Let’s do this! 💪🏻🤜🏻🔥 📷 @wayne_marinovich •
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#amfitnessgirl #fatfueled #fatfasting #ketoworks #ketocut #ketobodybuilding #fitnessmotivation #ptintraining #gyminstructor #fitgirlsworldwide #fitnessgirl #ketolifestyle #bodycomposition #fitnessinfluencer #stronghappyhealthy #girlswholift #girlswithmuscles #ketogirls #weightlifting #strongnotskinny #girlswithmuscles #buildyourbody #ketofitness #gymsharkwomen #gymsharkleggings #fitnessmotivationdaily #Gymshark

MONDAY. Let’s do this! 🏻🤜🏻 @wayne_marinovich • • • • • #amfitnessgirl #fatfueled #fatfasting #ketoworks #ketocut #ketobodybuilding #fitnessmotivation #ptintraining #gyminstructor #fitgirlsworldwide #fitnessgirl #ketolifestyle #bodycomposition #fitnessinfluencer #stronghappyhealthy #girlswholift #girlswithmuscles #ketogirls #weightlifting #strongnotskinny #girlswithmuscles #buildyourbody #ketofitness #gymsharkwomen #gymsharkleggings #fitnessmotivationdaily #Gymshark - 16 days ago

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Get your veggies in, people!  อย่าลืม​กินผักนะ​  #keto#ketodiet​#ketocut​#weightlossjourney​#weightloss#lowcarb#lowcalorie#vegetables#veggies#ketoweightloss#lchf#healthyfood#healthy#food#foodie#foody#foodblogger#foodstagram#foodlover#foodgasm#comida#ผัก#vegetal#vegeterian#vegan#คีโต #คีโตเจนิคไดเอท #ลดความอ้วน

Get your veggies in, people! อย่าลืม​กินผักนะ​ #keto #ketodiet#ketocut#weightlossjourney#weightloss #lowcarb #lowcalorie #vegetables #veggies #ketoweightloss #lchf #healthyfood #healthy #food #foodie #foody #foodblogger #foodstagram #foodlover #foodgasm #comida #ผ ัก#vegetal #vegeterian #vegan #ค ีโต #ค ีโตเจนิคไดเอท #ลดความอ ้วน - 16 days ago

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So I'm trying to do this keto thing.
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#food #diet #foodporn #keto #ketocut #gainz

So I'm trying to do this keto thing. . . . #food #diet #foodporn #keto #ketocut #gainz - 17 days ago

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#flashbackfriday 👈🏻
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Flashback Friday to earlier this year. January 2018-April 2018👊🏻
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This took 72 straight days of following my strict Keto and Intermittant Fasting protocol. I can’t stress enough how the success of a transformation comes down to consistency. This will make or break you! I saw the vision I had, I saw what I needed to change, and I kept that in the forefront of my mind every single day. Each day getting up at 5 a.m. before work and grinding it out in the gym for an hour. Each time I was tempted to fall off and cheat on my favorite carbs-I.E.🍕
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As this holiday season is upon us, I want to stress how important consistency is. Having a day to celebrate Thanksgiving and Christmas with your loved ones is great and indulging in foods you love is fine in moderation. But what’s important is what you’re doing the other 95% of the time. What your eating. It all comes down to that average, and if you’re following your program 50%,70%,or 80% of the time, your transformation won’t be as successful as you want it to be. I hope everyone had a great Thanksgiving! Now it’s time to get back to work and get back to the Keto and Intermittant Fasting game! If you’re interested in talking more to me about how I got the results I did with my Keto cut, don’t hesitate to reach out! I’ll answer any questions you have! Take Care!🙏🏻
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#ketogenicdiet #keto #ketocut #ketodiet #fat2fit #dadbod #intermittentfasting #intermittentfastingresults #ketocoach #ketogenicliving #ketolifestyle #dedicated #motivation #ketomotivation #adaptandovercome #inspire #instafit #fitness #transformation #consistencyiskey

#flashbackfriday 🏻 - Flashback Friday to earlier this year. January 2018-April 2018🏻 - This took 72 straight days of following my strict Keto and Intermittant Fasting protocol. I can’t stress enough how the success of a transformation comes down to consistency. This will make or break you! I saw the vision I had, I saw what I needed to change, and I kept that in the forefront of my mind every single day. Each day getting up at 5 a.m. before work and grinding it out in the gym for an hour. Each time I was tempted to fall off and cheat on my favorite carbs-I.E. - As this holiday season is upon us, I want to stress how important consistency is. Having a day to celebrate Thanksgiving and Christmas with your loved ones is great and indulging in foods you love is fine in moderation. But what’s important is what you’re doing the other 95% of the time. What your eating. It all comes down to that average, and if you’re following your program 50%,70%,or 80% of the time, your transformation won’t be as successful as you want it to be. I hope everyone had a great Thanksgiving! Now it’s time to get back to work and get back to the Keto and Intermittant Fasting game! If you’re interested in talking more to me about how I got the results I did with my Keto cut, don’t hesitate to reach out! I’ll answer any questions you have! Take Care!🏻 - #ketogenicdiet #keto #ketocut #ketodiet #fat2fit #dadbod #intermittentfasting #intermittentfastingresults #ketocoach #ketogenicliving #ketolifestyle #dedicated #motivation #ketomotivation #adaptandovercome #inspire #instafit #fitness #transformation #consistencyiskey - 19 days ago

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The bombest cauliflower Mac and 5 cheeses. It was an absolute hit!!! #ididthat

The bombest cauliflower Mac and 5 cheeses. It was an absolute hit!!! #ididthat - 19 days ago

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I made some bomb deviled eggs 😋 #thanksgivingdinner

I made some bomb deviled eggs #thanksgivingdinner - 19 days ago

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Just got back from my 8 mile walk. Nice sky tonight.  Feeling knacked now!  #sun#sunset#skyline#bangkok #Thailand#walking#walk#ketocut#cardio#puestadesol#pordesol#พระอาทิตย์ตก#กรุงเทพ #ประเทศไทย​#healthylifestyle#chaopraya#chaoprayariver#เจ้าพระยา#exercise#caminhada#caminah

Just got back from my 8 mile walk. Nice sky tonight. Feeling knacked now! #sun #sunset #skyline #bangkok #Thailand #walking #walk #ketocut #cardio #puestadesol #pordesol #พระอาท ิตย์ตก#กร ุงเทพ #ประเทศไทย#healthylifestyle #chaopraya #chaoprayariver #เจ ้าพระยา#exercise #caminhada #caminah - 20 days ago

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Lovely evening for a nice walk tonight!  #keto#ketocut#weightlossjourney#weightloss#walk#walking#exercise#sunset #sun #Thailand#กรุงเทพ#เดินเล่น #puestadesol#pordesol#caminhada#caminah

Lovely evening for a nice walk tonight! #keto #ketocut #weightlossjourney #weightloss #walk #walking #exercise #sunset #sun #Thailand #กร ุงเทพ#เด ินเล่น #puestadesol #pordesol #caminhada #caminah - 20 days ago

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Not a pretty picture but man was this filling! Pastured chicken, beef, and eggs. Baby Bella mushrooms, cabbage and miracle rice, and a 1/2 cup of beef broth.  I intentionally saved a good portioning my macros for dinner because I’ve been needing to actually feel full since my keto-cut is over. While reversing out of the contest prep its hard for a lot of competitors to feel full for quite a while so I did this as an experiment. While I did feel physically full in my stomach I found that my brain was not registering the same feeling! I was so hoping to find that stomach to brain connection was back to normal function! Not yet! So the struggle continues and I’ll keep everyone updated as to how long this takes to correct itself! #postpreplife, #reversedietstruggles #postshow #cantfeelfull  #physique #stagelife #trainhard #realstruggle #neverquit #pushpasthard #ketocut #ketolife #godgivesstrength #lovemywife #familyexercise #mma #eatrealfood

Not a pretty picture but man was this filling! Pastured chicken, beef, and eggs. Baby Bella mushrooms, cabbage and miracle rice, and a 1/2 cup of beef broth. I intentionally saved a good portioning my macros for dinner because I’ve been needing to actually feel full since my keto-cut is over. While reversing out of the contest prep its hard for a lot of competitors to feel full for quite a while so I did this as an experiment. While I did feel physically full in my stomach I found that my brain was not registering the same feeling! I was so hoping to find that stomach to brain connection was back to normal function! Not yet! So the struggle continues and I’ll keep everyone updated as to how long this takes to correct itself! #postpreplife , #reversedietstruggles #postshow #cantfeelfull #physique #stagelife #trainhard #realstruggle #neverquit #pushpasthard #ketocut #ketolife #godgivesstrength #lovemywife #familyexercise #mma #eatrealfood - 21 days ago

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Dark chocolate keto protein fat bomb chocolates!! Or something like that!  Super yummy treat, & a fat & protein booster! They just melt in you mouth! (and on your plate, Thailand is hot man lol)  sooo good! Recipe soon!  #keto #ketodiet#ketocut#ketosnack #ketosnacks#ketochocolate#fatbombs#ketofatbombs#lowcarb#lchf#lchfdiet#chocolate#ketotreats#ketodessert#protein#fat#foods #foodie #foody#foodblogger #foodstagram #foodlover#foodgasm#foodphotography #foodporn#foodies #คีโต #คีโตเจนิคไดเอท

Dark chocolate keto protein fat bomb chocolates!! Or something like that! Super yummy treat, & a fat & protein booster! They just melt in you mouth! (and on your plate, Thailand is hot man lol) sooo good! Recipe soon! #keto #ketodiet #ketocut #ketosnack #ketosnacks #ketochocolate #fatbombs #ketofatbombs #lowcarb #lchf #lchfdiet #chocolate #ketotreats #ketodessert #protein #fat #foods #foodie #foody #foodblogger #foodstagram #foodlover #foodgasm #foodphotography #foodporn #foodies #ค ีโต #ค ีโตเจนิคไดเอท - 21 days ago

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Keto Rehydration Limeade -  #keto #ketodiet #ketocut #ketoweightloss #ketomeals#ketogenicdiet #ketodrinks #healthy #rehydration #rehydrate #isotonic #recovery #limeade #lime #sodium #potassium #vitaminc #salt #healthy #healthyfood #lowcarb #sportsdrink #sportdrink #sport #drink #drinks #คี​โต​#คีโตเจนิคไดเอท

Keto Rehydration Limeade - #keto #ketodiet #ketocut #ketoweightloss #ketomeals #ketogenicdiet #ketodrinks #healthy #rehydration #rehydrate #isotonic #recovery #limeade #lime #sodium #potassium #vitaminc #salt #healthy #healthyfood #lowcarb #sportsdrink #sportdrink #sport #drink #drinks #ค ี​โต​#ค ีโตเจนิคไดเอท - 22 days ago

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Not use to legs on a monday #legday #fitfam #fitness #mondaymotivation #goals #ketocut  #loveyourselffirst #focusonyourself

Not use to legs on a monday #legday #fitfam #fitness #mondaymotivation #goals #ketocut #loveyourselffirst #focusonyourself - 22 days ago

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Pre workout/breakfast- boiled eggs with salted paprika nutritional yeast!  #keto#ketodiet#ketocut#weightlossjourney#ketosnacks#ketobreakfast#breakfast#lowcarb#lchf#eggs#weightloss#ovo#ไข่ #ไข่ต้ม#huevos #คีโต #คีโตเจนิคไดเอท #ลดความอ้วน​#picianoalm#desayuno #pequenoalmoço #nutritionalyeast #healthy#healthyfood#healthylifestyle

Pre workout/breakfast- boiled eggs with salted paprika nutritional yeast! #keto #ketodiet #ketocut #weightlossjourney #ketosnacks #ketobreakfast #breakfast #lowcarb #lchf #eggs #weightloss #ovo #ไข#ไข ่ต้ม#huevos #ค ีโต #ค ีโตเจนิคไดเอท #ลดความอ ้วน​#picianoalm #desayuno #pequenoalmoço #nutritionalyeast #healthy #healthyfood #healthylifestyle - 23 days ago

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1st pic is the same weight of me at 180 and the second was me a year ago. I struggle a lot with seeing the progress but the side by side really helps sometimes. I have an idea of ideally what I want to look like but it’s tough sometimes to grind day in and day out. About to wrap up Week 4 of my cut and I’m down almost 15 pounds after bulking 30 all summer. Feeling accomplished that I’ve been able to commit to this cut so far. Another 8 weeks to go. #fitness #keto #ketogenic #ketodiet #progress #ketocut

1st pic is the same weight of me at 180 and the second was me a year ago. I struggle a lot with seeing the progress but the side by side really helps sometimes. I have an idea of ideally what I want to look like but it’s tough sometimes to grind day in and day out. About to wrap up Week 4 of my cut and I’m down almost 15 pounds after bulking 30 all summer. Feeling accomplished that I’ve been able to commit to this cut so far. Another 8 weeks to go. #fitness #keto #ketogenic #ketodiet #progress #ketocut - 23 days ago

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Spanish style fried pork cauliflower rice. Yummy 😋 #ketodiet#ketocut#keto#ketomeals#ketoweightloss#lchf#lowcarb#weightloss#healthy#healthyfood#healthymeals#healthyrecipes#foodie#foodstagram#foodblogger#foodlover#foody#foodstagram#cauliflower #cauliflowerrice#คีโต #อาหาร #ลดความอ้วน​#comida#arroz #spanishfood

Spanish style fried pork cauliflower rice. Yummy #ketodiet #ketocut #keto #ketomeals #ketoweightloss #lchf #lowcarb #weightloss #healthy #healthyfood #healthymeals #healthyrecipes #foodie #foodstagram #foodblogger #foodlover #foody #foodstagram #cauliflower #cauliflowerrice #ค ีโต #อาหาร #ลดความอ ้วน​#comida #arroz #spanishfood - 23 days ago

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Dinner tonight is a cheese burger on 90 second bread.. #keto #ketolife #ketoaf #dominicanketo #lowcarbhighfat #lowcarb #ketones #ketosis #ketodiet #ketoforlife #ketodinner #ketoweightlosstransformation #weightlossjourney #weightlosstransformation #ketoweightlosstransformation #38andfeelingreat #weightloss #ketofats #njketo #nj #newjerseyketo #ketocarnivore #ketocut

Dinner tonight is a cheese burger on 90 second bread.. #keto #ketolife #ketoaf #dominicanketo #lowcarbhighfat #lowcarb #ketones #ketosis #ketodiet #ketoforlife #ketodinner #ketoweightlosstransformation #weightlossjourney #weightlosstransformation #ketoweightlosstransformation #38andfeelingreat #weightloss #ketofats #njketo #nj #newjerseyketo #ketocarnivore #ketocut - 24 days ago

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Just a little update for the people who knew I was doing the #movatiathletic #bestrongchallenge this is the three weigh ins I had. One in sept to start and one in oct for the half way and last but not least the final weigh in. 
Over all I lost 12lbs, 4%bf and managed to only lose 2lbs of muscle, all in only 2 months. 
Thank you to everyone who helped me along the way and all the support. November 27th I found out the results. #fatboyproblems #ketodiet #ketocut #fitness #inbody #weighin #movatibestrong

Just a little update for the people who knew I was doing the #movatiathletic #bestrongchallenge this is the three weigh ins I had. One in sept to start and one in oct for the half way and last but not least the final weigh in. Over all I lost 12lbs, 4%bf and managed to only lose 2lbs of muscle, all in only 2 months. Thank you to everyone who helped me along the way and all the support. November 27th I found out the results. #fatboyproblems #ketodiet #ketocut #fitness #inbody #weighin #movatibestrong - 26 days ago

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Starting day 39 of my Christmas cut with a #bpc 🙌🏼
#keto#ketocut#ketoweightloss

Starting day 39 of my Christmas cut with a #bpc 🏼 #keto #ketocut #ketoweightloss - 26 days ago

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Calling all Fat-fuelers!! Stop in this weekend (Saturday, November 17th and Sunday, November 18th) to try out one of our favorite keto-friendly meal replacements. @ketologic 's keto meal contains coconut oil, Mcts, and just enough protein to keep you feeling your best on-the-go. Plus, its free of artificial sweeteners and flavors. Swing by to get a taste of the chocolate or vanilla for yourself. #fit #fitfam #keto #ketolife #keto #ketocut #fitness #healthylifestyle #sale #protein #vanilla

Calling all Fat-fuelers!! Stop in this weekend (Saturday, November 17th and Sunday, November 18th) to try out one of our favorite keto-friendly meal replacements. @ketologic 's keto meal contains coconut oil, Mcts, and just enough protein to keep you feeling your best on-the-go. Plus, its free of artificial sweeteners and flavors. Swing by to get a taste of the chocolate or vanilla for yourself. #fit #fitfam #keto #ketolife #keto #ketocut #fitness #healthylifestyle #sale #protein #vanilla - 26 days ago

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YouTube​--> staycoolketo  check my new YouTube vlog out. Food haul in Bangkok, Workout & me speaking pointless rubbish lol. Please subscribe :) #ketodiet #ketocut #weightlossjourney#weightloss #lchf #lowcarb #ketovlog #youtube #funny #workout#followme #foodhaul #bangkok#subscribe #subscribetomychannel #vlog #blog #blogger

YouTube​--> staycoolketo check my new YouTube vlog out. Food haul in Bangkok, Workout & me speaking pointless rubbish lol. Please subscribe :) #ketodiet #ketocut #weightlossjourney #weightloss #lchf #lowcarb #ketovlog #youtube #funny #workout #followme #foodhaul #bangkok #subscribe #subscribetomychannel #vlog #blog #blogger - 26 days ago

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🔥KETO CUT: ⠀⠀⠀⠀⠀⠀
👉🏽 Lower calorie intake!⠀⠀⠀⠀⠀⠀
👉🏽 Lower fat levels!⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
🔥KETO BULK:⠀⠀⠀⠀⠀⠀
💪🏽 More calorie intake!⠀⠀⠀⠀⠀⠀
💪🏽 Higher fat and protein!⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
📸: @logan_fusionlean
⠀⠀⠀⠀⠀⠀
#ketosis #ketolife #ketobulk #ketocut #keto #bulk #cut #weightloss #weightgain #ketorecipes #lowcarb #diet #lean #lifestyle

KETO CUT: ⠀⠀⠀⠀⠀⠀ 🏽 Lower calorie intake!⠀⠀⠀⠀⠀⠀ 🏽 Lower fat levels!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ KETO BULK:⠀⠀⠀⠀⠀⠀ 🏽 More calorie intake!⠀⠀⠀⠀⠀⠀ 🏽 Higher fat and protein!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📸: @logan_fusionlean ⠀⠀⠀⠀⠀⠀ #ketosis #ketolife #ketobulk #ketocut #keto #bulk #cut #weightloss #weightgain #ketorecipes #lowcarb #diet #lean #lifestyle - 26 days ago

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Setting my sights on the weekend like...😆😆Final exams tomorrow for my Level 3 PT qualification - wish me luck! 😄✍🏻Have a great weekend IG friends 💋💋📷 @wayne_marinovich •
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#amfitnessgirl #fatfueled #keto #fatfasting #ketoworks #ketocut #ketobodybuilding #fitnessmotivation #ptintraining #gyminstructor #fitgirlsworldwide #fitnessgirl #ketolifestyle #bodycomposition #fitnessinfluencer #stronghappyhealthy #girlswholift #girlswithmuscles #ketogirls #weightlifting #strongnotskinny #girlswithmuscles #buildyourbody #ketofitness #dualstrengthandfitness #gymsharkwomen  #gymsharkleggings #gymsharkseamless #Gymshark

Setting my sights on the weekend like...Final exams tomorrow for my Level 3 PT qualification - wish me luck! ✍🏻Have a great weekend IG friends @wayne_marinovich • • • #amfitnessgirl #fatfueled #keto #fatfasting #ketoworks #ketocut #ketobodybuilding #fitnessmotivation #ptintraining #gyminstructor #fitgirlsworldwide #fitnessgirl #ketolifestyle #bodycomposition #fitnessinfluencer #stronghappyhealthy #girlswholift #girlswithmuscles #ketogirls #weightlifting #strongnotskinny #girlswithmuscles #buildyourbody #ketofitness #dualstrengthandfitness #gymsharkwomen #gymsharkleggings #gymsharkseamless #Gymshark - 26 days ago

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Keto cereal anyone? Once in a while I enjoy some cereal, so this keto version I make hits the spot!  #keto#ketodiet#ketocut#weightloss#lowcarb#lchf#healthy#healthyfood#breakfast#ketobreakfast#cereal#ketocereal #staycoolketo#คี​โต​#ลดความอ้วน​#คีโตเจนิคไดเอท #desayuno

Keto cereal anyone? Once in a while I enjoy some cereal, so this keto version I make hits the spot! #keto #ketodiet #ketocut #weightloss #lowcarb #lchf #healthy #healthyfood #breakfast #ketobreakfast #cereal #ketocereal #staycoolketo #ค ี​โต​#ลดความอ ้วน​#ค ีโตเจนิคไดเอท #desayuno - 26 days ago

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