#ketocut

3,965 posts

Alright so here it is...DIETING IS HARD! Not just self control but mentally. So long story short here is what happened. I over ate...a lot. 
I have less then 2 weeks left of this keto cut (it's almost April y'all!) and on Saturday I was just hungry. Usually I can shrug this off but I decided to eat just a little extra here and there (damn snacking!) and was conscious about the macros. Before I knew it I was almost capped for the day and it wasn't even noon. Since I knew I was going to be hungry later I decided that I would allow myself to eat a little extra today...well I didn't stop. The worst part being at some points I was just eating to eat, I wasn't even hungry!
Now I'm posting this for a few reasons:
1. This one day does not define me or my results. Get back on the horse and keep going. You're one day does not undo everything.
2. This was not a "cheat" day. I don't use that term for food as I don't think any food/day/meal should be negatively associated as most foods aren't inherently bad.
3. It's important to stay conscious of the harder days and keep tabs on what makes them challenging. For example the fact I was eating when not hungry is important to know for when I begin upping my calories slowly.
4. If you notice that you are developing an unhealthy relationship towards food, address it. Look into day/ meal refeeds, try a diet break, switch diets, reevaluate why you are dieting. Your mental health is just as important as your physical health
5. DO NOT BEAT YOURSELF UP OR PUNISH YOURSELF! The next day I was tempted to eat very little, do a fast, and go hard at the gym. While there are health benefits to all 3 I wasn't doing it for health, I was doing it because I was upset at myself for "failing". With all this being said I was very bloated Sunday (58g fiber and 30net/130g carb!) And had gained weight per the scale. It's only been a day and a few of those lbs and the bloating have gone back down but more importantly I'm mentally back in it! I'm not mad at myself, I'm not upset with my body, I'm not mad at quest for making delicious protein bars haha. I'm happy that I'm on the journey, and while it's still hard I know I'm going to finish strong!

Alright so here it is...DIETING IS HARD! Not just self control but mentally. So long story short here is what happened. I over ate...a lot. I have less then 2 weeks left of this keto cut (it's almost April y'all!) and on Saturday I was just hungry. Usually I can shrug this off but I decided to eat just a little extra here and there (damn snacking!) and was conscious about the macros. Before I knew it I was almost capped for the day and it wasn't even noon. Since I knew I was going to be hungry later I decided that I would allow myself to eat a little extra today...well I didn't stop. The worst part being at some points I was just eating to eat, I wasn't even hungry! Now I'm posting this for a few reasons: 1. This one day does not define me or my results. Get back on the horse and keep going. You're one day does not undo everything. 2. This was not a "cheat" day. I don't use that term for food as I don't think any food/day/meal should be negatively associated as most foods aren't inherently bad. 3. It's important to stay conscious of the harder days and keep tabs on what makes them challenging. For example the fact I was eating when not hungry is important to know for when I begin upping my calories slowly. 4. If you notice that you are developing an unhealthy relationship towards food, address it. Look into day/ meal refeeds, try a diet break, switch diets, reevaluate why you are dieting. Your mental health is just as important as your physical health 5. DO NOT BEAT YOURSELF UP OR PUNISH YOURSELF! The next day I was tempted to eat very little, do a fast, and go hard at the gym. While there are health benefits to all 3 I wasn't doing it for health, I was doing it because I was upset at myself for "failing". With all this being said I was very bloated Sunday (58g fiber and 30net/130g carb!) And had gained weight per the scale. It's only been a day and a few of those lbs and the bloating have gone back down but more importantly I'm mentally back in it! I'm not mad at myself, I'm not upset with my body, I'm not mad at quest for making delicious protein bars haha. I'm happy that I'm on the journey, and while it's still hard I know I'm going to finish strong! - 2 hours ago

4 Likes
1 Comments
0
Wild-Caught Salmon, Coconut Oil, Asparagus, Spinach, Olive Oil, Mushrooms, Macadamia Nuts and Parmesan Crisps 👈

#Salad #Food #Salmon #FoodPorn #Keto #HighFat #LowCarb #HFLC #CoconutOil #OliveOil #KetoAF #KetogenicDiet #KetogenicLifestyle #WeightLoss #CalorieDeficit #Cut #KetoCut #FatLoss #FueledByFats #FatsForFuel #KetoGains #Fish #AntiInflammatory #Gains #EatMe #Protein #Fat #Macros #Micros #Calories

Wild-Caught Salmon, Coconut Oil, Asparagus, Spinach, Olive Oil, Mushrooms, Macadamia Nuts and Parmesan Crisps #Salad #Food #Salmon #FoodPorn #Keto #HighFat #LowCarb #HFLC #CoconutOil #OliveOil #KetoAF #KetogenicDiet #KetogenicLifestyle #WeightLoss #CalorieDeficit #Cut #KetoCut #FatLoss #FueledByFats #FatsForFuel #KetoGains #Fish #AntiInflammatory #Gains #EatMe #Protein #Fat #Macros #Micros #Calories - 5 hours ago

26 Likes
1 Comments
0
Been craving #pizza none stop but since I'm #keto I can't 🙄 But you still can't stop me from enjoying #food 👀 Pizza made from #cauliflower .
So #healthy you can't get fat 🤣
.
.

#fasting #weightlossjourney #lifestyle #weightlosstransformation #ketodiet #ketoresults #ketoweightloss #ketotransformation #fitness #motivation #healthylifestyle #fatloss #ketogenicdiet #ketogenic #gym #progress #diet #exercise #dontstopmenow #justdoit #ketocut #foodporn#foody#foodphotography#foodie

Been craving #pizza none stop but since I'm #keto I can't 🙄 But you still can't stop me from enjoying #food Pizza made from #cauliflower . So #healthy you can't get fat 🤣 . . #fasting #weightlossjourney #lifestyle #weightlosstransformation #ketodiet #ketoresults #ketoweightloss #ketotransformation #fitness #motivation #healthylifestyle #fatloss #ketogenicdiet #ketogenic #gym #progress #diet #exercise #dontstopmenow #justdoit #ketocut #foodporn #foody #foodphotography #foodie - 5 hours ago

36 Likes
6 Comments
0
Not sure how much progress towards a six pack is happening but both my endurance and strength have increased. Wondering if this is going to be one of those time where I work and work and then all of a sudden drop 10lbs.

Not sure how much progress towards a six pack is happening but both my endurance and strength have increased. Wondering if this is going to be one of those time where I work and work and then all of a sudden drop 10lbs. - 6 hours ago

18 Likes
1 Comments
0
Work.. lol. The grind never sleeps 😂 .
.
.
Thanks for the support, my social media links are below ❤️:
New video link: 
https://youtu.be/v4_NSD9ACGE
*YT: islandguy
*SC: jkeialoha
*IG: 1slandguy
*Email: islandguy.athlete@gmail.com
.
.
.
.
. 
#gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut

Work.. lol. The grind never sleeps . . . Thanks for the support, my social media links are below ️: New video link: https://youtu.be/v4_NSD9ACGE *YT: islandguy *SC: jkeialoha *IG: 1slandguy *Email: islandguy.athlete@gmail.com . . . . . #gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut - 6 hours ago

23 Likes
0 Comments
0
Taken 1 month apart today
the closer i get the more i desire this day by day, feel ive built more muscle on the top half more than ever while focusing on abs 😂😂
Not complaining bout that

Imma be naked all summer baby!! #Keto #KetoCut  #Cutting #Motivation #motivationmonday #gym #gymlife #fitness
#health #summerbodyinprogress #gettingcloser #abs  #Transformation

Taken 1 month apart today the closer i get the more i desire this day by day, feel ive built more muscle on the top half more than ever while focusing on abs Not complaining bout that Imma be naked all summer baby!! #Keto #KetoCut #Cutting #Motivation #motivationmonday #gym #gymlife #fitness #health #summerbodyinprogress #gettingcloser #abs #Transformation - 10 hours ago

16 Likes
0 Comments
0
Ribs with a side of spinach 🤙🏽
——————————————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle

Ribs with a side of spinach 🤙🏽 ——————————————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle - 10 hours ago

18 Likes
2 Comments
0
Keto Cut Week 11 was difficult to hit my macros. Five days of on the road with less control of my food. I obviously had a say in what I ate but no meal preparation. I splurged one night on some non keto desserts which drove up my average carbs. I didn't feel guilty and got right back to the grind!

If you slip up, don't beat yourself up for it. Enjoy it, learn from it, and keep moving forward!

Meals
Lunch - Ground sirloin, kielbasa sausage, chipotle mayo, and #ketogranola bar.

Dinner - #instantpot ribs, baby bella mushrooms, and salad (not pictured)

#keto #ketoaf #ketogenic #ketogenicdiet #LCHF #ketodiet #healthylifestyle #lowcarb #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #gymlife #HIIT #intensity #ketocut #getafterit #motivation #motivationmonday

Keto Cut Week 11 was difficult to hit my macros. Five days of on the road with less control of my food. I obviously had a say in what I ate but no meal preparation. I splurged one night on some non keto desserts which drove up my average carbs. I didn't feel guilty and got right back to the grind! If you slip up, don't beat yourself up for it. Enjoy it, learn from it, and keep moving forward! Meals Lunch - Ground sirloin, kielbasa sausage, chipotle mayo, and #ketogranola bar. Dinner - #instantpot ribs, baby bella mushrooms, and salad (not pictured) #keto #ketoaf #ketogenic #ketogenicdiet #LCHF #ketodiet #healthylifestyle #lowcarb #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #gymlife #HIIT #intensity #ketocut #getafterit #motivation #motivationmonday - 10 hours ago

20 Likes
0 Comments
0
Great find at @costco (Hey @ketoatcostco ) by the wifee and great crisps from @traderjoes What a good combo.  Dinner is served.
.
.
#ketodiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #keto #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #coldcuts #lunchisserved #ketocoffee #fattiecoffee #theketogeneration

Great find at @costco (Hey @ketoatcostco ) by the wifee and great crisps from @traderjoes What a good combo. Dinner is served. . . #ketodiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #keto #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #coldcuts #lunchisserved #ketocoffee #fattiecoffee #theketogeneration - 11 hours ago

22 Likes
0 Comments
0
Crispy Pork Belly .
.
.
.
.
#pork #porkbelly #crispyporkbelly #fried #primal  #keto #ketogains #ketocut #lowcarb #lowcarbhighfat #fit #ketofam #dinner #food #gains #charlotte #clt #charlottenc #noda #gainz #paleo #paleodiet #먹스타그램  #meatheals #carnivore  #ketodiet #ketogenicdiet #ketogenic

Crispy Pork Belly . . . . . #pork #porkbelly #crispyporkbelly #fried #primal #keto #ketogains #ketocut #lowcarb #lowcarbhighfat #fit #ketofam #dinner #food #gains #charlotte #clt #charlottenc #noda #gainz #paleo #paleodiet #먹스타그램 #meatheals #carnivore #ketodiet #ketogenicdiet #ketogenic - 11 hours ago

33 Likes
1 Comments
0
I thought I wasnt supposed to he able to get a pump on Keto? Pre work out I drink a cup of black coffee with pink Himalayan salt and also take Keto Pump pre-workout with creatine and beta-alanine. 
#teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat #ketogains #jekyllhyde #305 #miamihurricanes #miami #tnm #whoaintgotnopump

I thought I wasnt supposed to he able to get a pump on Keto? Pre work out I drink a cup of black coffee with pink Himalayan salt and also take Keto Pump pre-workout with creatine and beta-alanine. #teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat #ketogains #jekyllhyde #305 #miamihurricanes #miami #tnm #whoaintgotnopump - 13 hours ago

22 Likes
2 Comments
0
Throwing out some #motivationmonday vibes. Heres some posing from the other weekend. Progress is progress! Simple as that. If you feel better, are performing better and look better then screw what that evil scale says! Grind, grow and keep pushing 💪
_____________________________________________
#grindneverstops #keepgrowing #gains #flex #pushyourself #bestself #selflove #fitfam #posing #bodybuilding #physique #dedication #motivation #gettinglean #summershredding #traininsane #letsgetbettertogether #keto #ketocut #ketogains #gymmotivation #gymlife #followyourpassion #fitnessjourney #doublebiceps #backday #positivevibesonly #goodvibes

Throwing out some #motivationmonday vibes. Heres some posing from the other weekend. Progress is progress! Simple as that. If you feel better, are performing better and look better then screw what that evil scale says! Grind, grow and keep pushing _____________________________________________ #grindneverstops #keepgrowing #gains #flex #pushyourself #bestself #selflove #fitfam #posing #bodybuilding #physique #dedication #motivation #gettinglean #summershredding #traininsane #letsgetbettertogether #keto #ketocut #ketogains #gymmotivation #gymlife #followyourpassion #fitnessjourney #doublebiceps #backday #positivevibesonly #goodvibes - 16 hours ago

36 Likes
1 Comments
0
Absolutely on point and on 🔥! #keto
#KetoLife 
#KeepinItKeto 
#ketoaf 
#ketoadapted 
#ketotransformation 
#KetoCut 
#ketonesforlife

Absolutely on point and on ! #keto #KetoLife #KeepinItKeto #ketoaf #ketoadapted #ketotransformation #KetoCut #ketonesforlife - 19 hours ago

3 Likes
0 Comments
0
Improving everyday! Trying to better myself each and every single day! Did not want to wake up and go to the gym today, was not feeling good! But, I thought to myself and spoke with the wife.. these are the days where I need to be in there training, working hard! I had a great workout, needless to say! Destroyed chest, shoulders, and a little bit of triceps! 
#bodybuilding #classicphysique #mensphysique #ketolifestyle #ketocut #goodmorning #fitness #gym #chest #shoulders #tricepsworkout #improvingmyself

Improving everyday! Trying to better myself each and every single day! Did not want to wake up and go to the gym today, was not feeling good! But, I thought to myself and spoke with the wife.. these are the days where I need to be in there training, working hard! I had a great workout, needless to say! Destroyed chest, shoulders, and a little bit of triceps! #bodybuilding #classicphysique #mensphysique #ketolifestyle #ketocut #goodmorning #fitness #gym #chest #shoulders #tricepsworkout #improvingmyself - 20 hours ago

20 Likes
1 Comments
0
Had a few unketo days this weekend due to my girlfriend's birthday and me becoming Irish for a day. But our continental breakfast at this hotel has everything I need to kick start me back to ketosis! .
.
.
#keto #ketogenic #ketogenicdiet #ketodiet #ketocut #ketosis #weightloss #training #fitness #ketopino #ketofood #intermittentfasting #cutting #ketoweightloss #ketotransformation #ketolife #ketofam #lowcarb #lchf #lowcarbhighfat #filipinoketo #canadianketo

Had a few unketo days this weekend due to my girlfriend's birthday and me becoming Irish for a day. But our continental breakfast at this hotel has everything I need to kick start me back to ketosis! . . . #keto #ketogenic #ketogenicdiet #ketodiet #ketocut #ketosis #weightloss #training #fitness #ketopino #ketofood #intermittentfasting #cutting #ketoweightloss #ketotransformation #ketolife #ketofam #lowcarb #lchf #lowcarbhighfat #filipinoketo #canadianketo - 20 hours ago

29 Likes
1 Comments
0
Banana Keto Chow for breakfast.
.
.
.
.
#keto #ketogains #ketocut #lowcarb #lowcarbhighfat #fit #ketofam #breakfast #food #gains #charlotte #clt #charlottenc #noda #gainz #paleo #paleodiet #먹스타그램 #ketodiet #ketogenicdiet #ketogenic #ketochow #mealreplacement #mealprep #ketomealprep #fatforfuel #shakerbottle

Banana Keto Chow for breakfast. . . . . #keto #ketogains #ketocut #lowcarb #lowcarbhighfat #fit #ketofam #breakfast #food #gains #charlotte #clt #charlottenc #noda #gainz #paleo #paleodiet #먹스타그램 #ketodiet #ketogenicdiet #ketogenic #ketochow #mealreplacement #mealprep #ketomealprep #fatforfuel #shakerbottle - 20 hours ago

35 Likes
1 Comments
0
Happy Monday everyone! After a long hiatus I’m back! Keto cut season, and it’s time to clock in. #keto #ketocut #citizen #likeforlikes #followforfollowback

Happy Monday everyone! After a long hiatus I’m back! Keto cut season, and it’s time to clock in. #keto #ketocut #citizen #likeforlikes #followforfollowback - 21 hours ago

10 Likes
0 Comments
0
Heading to the training center today for class.  Nice, simple Keto lunch.  It doesn’t get any easier than this.  Some delicious cold cut turkey and roast beef with cubed cheddar and pistachio nuts.  And 15 pepperoni.  Not picture for lunch; a fattie coffee! About 900 calories to break my fast.
.
.
#ketodiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #keto #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #coldcuts #lunchisserved #ketocoffee #fattiecoffee #theketogeneration

Heading to the training center today for class. Nice, simple Keto lunch. It doesn’t get any easier than this. Some delicious cold cut turkey and roast beef with cubed cheddar and pistachio nuts. And 15 pepperoni. Not picture for lunch; a fattie coffee! About 900 calories to break my fast. . . #ketodiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #keto #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #coldcuts #lunchisserved #ketocoffee #fattiecoffee #theketogeneration - 23 hours ago

45 Likes
0 Comments
0
Well this kicked my a%% lol. I’m going to have to get used to this thing but it’s time to kick it up a notch and get back to the grind. Focus! That’s what I gotta keep telling myself, stay FOCUSED!  Got me a second workout in for my day, time to eat, digest and rest! .
.
.
Thanks for the support, my social media links are below ❤️:
New video link: 
https://youtu.be/v4_NSD9ACGE
*YT: islandguy
*SC: jkeialoha
*IG: 1slandguy
*Email: islandguy.athlete@gmail.com
.
.
.
.
. 
#gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut @tumwateranytimefitness

Well this kicked my a%% lol. I’m going to have to get used to this thing but it’s time to kick it up a notch and get back to the grind. Focus! That’s what I gotta keep telling myself, stay FOCUSED! Got me a second workout in for my day, time to eat, digest and rest! . . . Thanks for the support, my social media links are below ️: New video link: https://youtu.be/v4_NSD9ACGE *YT: islandguy *SC: jkeialoha *IG: 1slandguy *Email: islandguy.athlete@gmail.com . . . . . #gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut @tumwateranytimefitness - 1 day ago

35 Likes
0 Comments
0
1 month. I hate bulking and I wanna be back to cutting but my body needed a break lol. Soon we are gonna be back at it again 😂. .
.
.
Thanks for the support, my social media links are below ❤️:
New video link: 
https://youtu.be/v4_NSD9ACGE
*YT: islandguy
*SC: jkeialoha
*IG: 1slandguy
*Email: islandguy.athlete@gmail.com
.
.
.
.
. 
#gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut

1 month. I hate bulking and I wanna be back to cutting but my body needed a break lol. Soon we are gonna be back at it again . . . . Thanks for the support, my social media links are below ️: New video link: https://youtu.be/v4_NSD9ACGE *YT: islandguy *SC: jkeialoha *IG: 1slandguy *Email: islandguy.athlete@gmail.com . . . . . #gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut - 1 day ago

68 Likes
7 Comments
0
6 weeks on Keto. Haven't made much progress but I have learned more about myself and making small changes to move the bar forward.

6 weeks on Keto. Haven't made much progress but I have learned more about myself and making small changes to move the bar forward. - 1 day ago

20 Likes
3 Comments
0
Super Foods and only 40 calories in two scoops. Perfect while cutting or for everyday use. Greens, fruits and veggies, probiotics, fiber, and mushrooms.
*
A trivial amount of sugar <1g and 6 net carbs.
*
*
*
*
*
*
*
#ketocut #ketogains #leanmuscle #ketobeast #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #ketogod #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong

Super Foods and only 40 calories in two scoops. Perfect while cutting or for everyday use. Greens, fruits and veggies, probiotics, fiber, and mushrooms. * A trivial amount of sugar <1g and 6 net carbs. * * * * * * * #ketocut #ketogains #leanmuscle #ketobeast #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #ketogod #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong - 1 day ago

28 Likes
5 Comments
0
@jason.wittrock tried killing me with Keto Burn workout #6. 10 sets of squats with 10 reps each. Increased the weight starting at 25 lbs per side by 2.5 lbs per set and ended up at 47.5 lbs for the 10th and final set. 
#teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat

@jason.wittrock tried killing me with Keto Burn workout #6 . 10 sets of squats with 10 reps each. Increased the weight starting at 25 lbs per side by 2.5 lbs per set and ended up at 47.5 lbs for the 10th and final set. #teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat - 1 day ago

20 Likes
0 Comments
0
Keto Burn workout #6 was rough. Glad I decided to bring the second ribeye. Definitely needed the extra fuel after that leg workout. 
#teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat #deliciousfood #hflc

Keto Burn workout #6 was rough. Glad I decided to bring the second ribeye. Definitely needed the extra fuel after that leg workout. #teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat #deliciousfood #hflc - 1 day ago

19 Likes
0 Comments
0
Meal prep Sundays.. keeping it super simple this week 🤙🏽 ——————————————————————————#keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle

Meal prep Sundays.. keeping it super simple this week 🤙🏽 ——————————————————————————#keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle - 1 day ago

24 Likes
0 Comments
0
BAEcon-slaw in a jalapeno cheddar cheese sauce ❤

#Keto #KetoCut #bacon #Cutting #gym #Motivation #lowcarb #homecooking #healthy #weightloss #diet #nutrition #fitness

BAEcon-slaw in a jalapeno cheddar cheese sauce #Keto #KetoCut #bacon #Cutting #gym #Motivation #lowcarb #homecooking #healthy #weightloss #diet #nutrition #fitness - 1 day ago

19 Likes
0 Comments
0
Psmf breakfast- Poached prawns and calamari in court bouillon. #Nzseafood #Ketochef #zerocarb #psmfdiet #protien #ketocut #ketolifeproject #Ketogenicbodybuilding #Fatforfuel #fatadapted #Ketogenicdiet #Targetedketogenicdiet #fatadaptedathleteofficial

Psmf breakfast- Poached prawns and calamari in court bouillon. #Nzseafood #Ketochef #zerocarb #psmfdiet #protien #ketocut #ketolifeproject #Ketogenicbodybuilding #Fatforfuel #fatadapted #Ketogenicdiet #Targetedketogenicdiet #fatadaptedathleteofficial - 2 days ago

9 Likes
0 Comments
0
Food is on point, training is a blast and I am enjoying my prep. Still, plenty of time left. Just showing off, not an actual workout.
*
*
*
*
*
*
*
#ketocut #ketoshred #leanmuscle #ketobeast #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #ketogod #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong

Food is on point, training is a blast and I am enjoying my prep. Still, plenty of time left. Just showing off, not an actual workout. * * * * * * * #ketocut #ketoshred #leanmuscle #ketobeast #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #ketogod #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong - 2 days ago

31 Likes
0 Comments
0
The start of my garage gym! Enough to start, but far from finished! 🤙🏋️‍♂️ @garagegymreviews #kettlebell #jumprope #garagegym #ketocut

The start of my garage gym! Enough to start, but far from finished! 🤙🏋️‍♂️ @garagegymreviews #kettlebell #jumprope #garagegym #ketocut - 2 days ago

17 Likes
5 Comments
0
4 weeks left and it would be a year since I been doing Keto.. I did it slow, on my own pace, my own style.. everyone has their own journey... down 35lbs and counting... this is just a reminder of how far I’ve come, I woulda never thought this was gonna work for me but I proved myself wrong!! Time to go even harder the next 4 weeks 💪🏽.... Happy Sunday y’all!! 🤙🏽
——————————————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle #motivationalquotes #fitnessmotivation

4 weeks left and it would be a year since I been doing Keto.. I did it slow, on my own pace, my own style.. everyone has their own journey... down 35lbs and counting... this is just a reminder of how far I’ve come, I woulda never thought this was gonna work for me but I proved myself wrong!! Time to go even harder the next 4 weeks 🏽.... Happy Sunday y’all!! 🤙🏽 ——————————————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle #motivationalquotes #fitnessmotivation - 2 days ago

15 Likes
2 Comments
0
This macro-friendly ShAmR0cK ShAk3 has me so lepre-gone right now ☘️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy St. Patrick’s Day! This is our type of St. Patty’s day turn up 💃🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Macros: 5 g carb / 24 g fat / 15 g protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe deetz for 1 serv ⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1/2 can coconut milk (we used lite version)
• 50 g avocado
• 15 g cream cheese (we use DF @kitehillfoods )
• 15 g vanilla @truenutrition protein powder ⠀⠀⠀⠀⠀
• 150 g + ice (to taste) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1-2 T Erythritol or stevia (to taste) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1/4 tsp mint extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1/8 tsp salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BLEND, BLEND, & BLEND SOME MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FREEZE FOR A BIT
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top with cacao nibs or whateva —> CONSUME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On a mission to make literally everything Keto approved, low carb, macro-friendly. #fitketofoodies

This macro-friendly ShAmR0cK ShAk3 has me so lepre-gone right now ☘️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy St. Patrick’s Day! This is our type of St. Patty’s day turn up 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros: 5 g carb / 24 g fat / 15 g protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe deetz for 1 serv ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/2 can coconut milk (we used lite version) • 50 g avocado • 15 g cream cheese (we use DF @kitehillfoods ) • 15 g vanilla @truenutrition protein powder ⠀⠀⠀⠀⠀ • 150 g + ice (to taste) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1-2 T Erythritol or stevia (to taste) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/4 tsp mint extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/8 tsp salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BLEND, BLEND, & BLEND SOME MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FREEZE FOR A BIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top with cacao nibs or whateva —> CONSUME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a mission to make literally everything Keto approved, low carb, macro-friendly. #fitketofoodies - 2 days ago

106 Likes
32 Comments
0
Today I tracked everything I thought I ate. Even though I didn't care if I stayed under my calories for the day. Well I have 50 left. Not bad (glass half full)

Today I tracked everything I thought I ate. Even though I didn't care if I stayed under my calories for the day. Well I have 50 left. Not bad (glass half full) - 2 days ago

27 Likes
1 Comments
0
Drop your answers below!! #aldi #aldiusa #shoppingonabudget #keto #ketomachine #ketoking #fat4fuel #letsdothis #ketogenincs #ketosis #ketomeal #americanmetabolix #ketolift #ketolife #fit #weightlossjourney #weightloss #bodytransformation #extremeweightloss #ketiresults #beforeandafter # beforeandafterweightloss #lifechanging #ketokevin #ketostrong #ketocut
#dieting #healthandfitness #beautyofketosis ● inspired by @goodybeats that introduced keto to me through  his vlogs.
Use code LITTLE20 for 20%off at @americanmetabolix

Drop your answers below!! #aldi #aldiusa #shoppingonabudget #keto #ketomachine #ketoking #fat4fuel #letsdothis #ketogenincs #ketosis #ketomeal #americanmetabolix #ketolift #ketolife #fit #weightlossjourney #weightloss #bodytransformation #extremeweightloss #ketiresults #beforeandafter # beforeandafterweightloss #lifechanging #ketokevin #ketostrong #ketocut #dieting #healthandfitness #beautyofketosis ● inspired by @goodybeats that introduced keto to me through  his vlogs. Use code LITTLE20 for 20%off at @americanmetabolix - 2 days ago

43 Likes
13 Comments
0
Right? Sometimes I just wonder about people! #keto #ketofamily #ketogenicdiet #ketogenic #ketoaf #ketotransformation #ketocut #ketocommunity #postivevibes #commonsense #ketodiet #KetoCandyGirl #ketolove #diabeticfood #sugarfreedessert

Right? Sometimes I just wonder about people! #keto #ketofamily #ketogenicdiet #ketogenic #ketoaf #ketotransformation #ketocut #ketocommunity #postivevibes #commonsense #ketodiet #KetoCandyGirl #ketolove #diabeticfood #sugarfreedessert - 2 days ago

547 Likes
5 Comments
0
BAEcon, brussel spouts and pumpkin seeds in a butter parmasean sauce

#KetoCut #Keto #weightloss #Cutting #homecooking #Gym #Motivation #lowcarb 
#healthyrecipes #health

BAEcon, brussel spouts and pumpkin seeds in a butter parmasean sauce #KetoCut #Keto #weightloss #Cutting #homecooking #Gym #Motivation #lowcarb #healthyrecipes #health - 2 days ago

25 Likes
2 Comments
0
19.4 was a rough one. I actually loved this workout, but my hands just had not healed enough for me to feel confident in those muscle ups. I’m glad I did it, I pushed as hard as I could in the first half of the workout and did what I could to finish it. Not the performance I know I am capable of, but this time my hands will not let me redo it. I do love the feeling of pushing myself to my limit. This is why I Crossfit. This is why I train. Always challenging yourself and being willing to be uncomfortable is so important in life. After I finish the CrossFit Open, my next challenge begins. Time for my keto cut! Prepping for my first figure competition in July! I am beyond excited to start my coaching with @dannyvega.ms 
I am ready for a new challenge and I can’t wait to see what my body and mind is capable of. 
#ketogenicathlete #ketocrossfitter #cfistrong #intheopen2019 #ketobulk #ketobodybuilding #mindset #challengeyourself #aginginreverse #ketocarnivore #ketocut

19.4 was a rough one. I actually loved this workout, but my hands just had not healed enough for me to feel confident in those muscle ups. I’m glad I did it, I pushed as hard as I could in the first half of the workout and did what I could to finish it. Not the performance I know I am capable of, but this time my hands will not let me redo it. I do love the feeling of pushing myself to my limit. This is why I Crossfit. This is why I train. Always challenging yourself and being willing to be uncomfortable is so important in life. After I finish the CrossFit Open, my next challenge begins. Time for my keto cut! Prepping for my first figure competition in July! I am beyond excited to start my coaching with @dannyvega.ms I am ready for a new challenge and I can’t wait to see what my body and mind is capable of. #ketogenicathlete #ketocrossfitter #cfistrong #intheopen2019 #ketobulk #ketobodybuilding #mindset #challengeyourself #aginginreverse #ketocarnivore #ketocut - 2 days ago

48 Likes
2 Comments
0
I do this because I purely enjoy the challenges. I love this s**t. We all have different passions in life, but its what keeps us moving! Share your journey! Spread them positive vibes 💪
___
I'm so intrigued by how the body transforms through diet, nutrition and training. I continue to try new things and find new ways to grow. Theres no cookie cutter plan to look a certain way. Hard work over everything! 🤓
___
Lets get after it, lets push eachother. Theres always gonna be haters. #goodvibesonly 💯
_____________________________________________
#gains #flex #quads #legday #keepsmiling #fitfam #fitnessjourney #keepgrowing #beyou #stayfocused #motivation #bestself #doyou #dontskiplegday #summershredding #ketocut #ketodiet #alwayslearning #ketofam #addidas #vanscult #spreadpositivity

I do this because I purely enjoy the challenges. I love this s**t. We all have different passions in life, but its what keeps us moving! Share your journey! Spread them positive vibes ___ I'm so intrigued by how the body transforms through diet, nutrition and training. I continue to try new things and find new ways to grow. Theres no cookie cutter plan to look a certain way. Hard work over everything! 🤓 ___ Lets get after it, lets push eachother. Theres always gonna be haters. #goodvibesonly _____________________________________________ #gains #flex #quads #legday #keepsmiling #fitfam #fitnessjourney #keepgrowing #beyou #stayfocused #motivation #bestself #doyou #dontskiplegday #summershredding #ketocut #ketodiet #alwayslearning #ketofam #addidas #vanscult #spreadpositivity - 2 days ago

35 Likes
0 Comments
0
#ketolife will heal I am proof I was diagnosed with #seizures about 1 year ago had #highbloodpressure and was taken almost 11 pills aday but since making this switch I am off of all my meds and blood work is great #believer of this #lifestyle .
.
.
.. .
.
#keepitketo #livelife #nomeds #keepitup #lowcarb #goodfats #nocarbs #ketolife #livethis #drasticchange #makeithappen #dailygrind #ketomealprep #constantgains #weightloss #ketocut

#ketolife will heal I am proof I was diagnosed with #seizures about 1 year ago had #highbloodpressure and was taken almost 11 pills aday but since making this switch I am off of all my meds and blood work is great #believer of this #lifestyle . . . .. . . #keepitketo #livelife #nomeds #keepitup #lowcarb #goodfats #nocarbs #ketolife #livethis #drasticchange #makeithappen #dailygrind #ketomealprep #constantgains #weightloss #ketocut - 3 days ago

11 Likes
3 Comments
0
This is what I broke my 20.5hr fast with today, and will probably just be my OMAD! How good/colourful does it look?! 🤤
.
Today was my rest day from the gym. I’ve been every other day this week so far. Bc it’s rest day I got a sleep in! I woke at 630 instead of 530 😂 Damn body clock.
.
Started my study day (cos that’s all I’m doing today) with a #GoodyCoffee - a black coffee with pink Himalayan salt, inspired by @GoodyBeats. I also chugged a litre of water with some solé in there too. That definitely kept me satiated and not hungry at all! I was so surprised especially as I had stopped eating pretty early last night too!
.
I only ate bc I saw the food tbh if I didn’t open the fridge I probably coulda gone longer, but I wanna start my fast again at 6pm and see how long I can go tomorrow. Typically of late, when I break my fast, I end it with a bigger meal with lots of veg, like broccoli or usually a big ass handful of spinach. Just before I start fasting, I’ll usually have a big cup of fatty, salty bone broth. I’ve found working my meals like that keeps my ketones levels high and my bsl low.
.
Today bsl was low, and my waking ketones which usually are the lowest of the day, hit 2.1mmol! I’m so proud! My weight crept up a bit compared to yesterday, but I’m expecting a “whoosh” soon so I’m not fussed.
.
Overall, I’m really happy and proud of myself. 👏🏼

This is what I broke my 20.5hr fast with today, and will probably just be my OMAD! How good/colourful does it look?! 🤤 . Today was my rest day from the gym. I’ve been every other day this week so far. Bc it’s rest day I got a sleep in! I woke at 630 instead of 530 Damn body clock. . Started my study day (cos that’s all I’m doing today) with a #GoodyCoffee - a black coffee with pink Himalayan salt, inspired by @GoodyBeats. I also chugged a litre of water with some solé in there too. That definitely kept me satiated and not hungry at all! I was so surprised especially as I had stopped eating pretty early last night too! . I only ate bc I saw the food tbh if I didn’t open the fridge I probably coulda gone longer, but I wanna start my fast again at 6pm and see how long I can go tomorrow. Typically of late, when I break my fast, I end it with a bigger meal with lots of veg, like broccoli or usually a big ass handful of spinach. Just before I start fasting, I’ll usually have a big cup of fatty, salty bone broth. I’ve found working my meals like that keeps my ketones levels high and my bsl low. . Today bsl was low, and my waking ketones which usually are the lowest of the day, hit 2.1mmol! I’m so proud! My weight crept up a bit compared to yesterday, but I’m expecting a “whoosh” soon so I’m not fussed. . Overall, I’m really happy and proud of myself. 🏼 - 3 days ago

48 Likes
1 Comments
0
Another day down. I think I am finally after just under 6 weeks getting into the swing of things. Progress takes time.... sometimes a lot of time before results or get the hang of it.

Another day down. I think I am finally after just under 6 weeks getting into the swing of things. Progress takes time.... sometimes a lot of time before results or get the hang of it. - 3 days ago

24 Likes
1 Comments
0
Went for a row after some weights. Then ribeye for dinner. #ketoquest #ketogeniclife #ketoaf #keto #ketocut #ketodinner #ketodiet #ketoweightloss #ketostrong #dontbejealous

Went for a row after some weights. Then ribeye for dinner. #ketoquest #ketogeniclife #ketoaf #keto #ketocut #ketodinner #ketodiet #ketoweightloss #ketostrong #dontbejealous - 3 days ago

18 Likes
0 Comments
0
Bae. 😍😍😍
.
.
.
#carnivore #carnivorediet #yes2meat #ribeye #rare #ketocarnivore #ketoaf #lowcarb #zerocarb #highfat #lchf #realfood #cleaneating #jerf #ketofam #fitfam #boxingbabe #fitchick #boxing #fueledbyfat #cuttingdiet #ketocut #ketoqueen #goals #goalchaser #dedication

Bae. . . . #carnivore #carnivorediet #yes2meat #ribeye #rare #ketocarnivore #ketoaf #lowcarb #zerocarb #highfat #lchf #realfood #cleaneating #jerf #ketofam #fitfam #boxingbabe #fitchick #boxing #fueledbyfat #cuttingdiet #ketocut #ketoqueen #goals #goalchaser #dedication - 3 days ago

30 Likes
2 Comments
0
🥩.
.
.
.
.
.
#beef #primal #grill #keto #ketogains #ketocut #lowcarb #lowcarbhighfat #fit #ketofam #lunch #food #gains #charlotte #clt #charlottenc #noda #gainz #paleo #paleodiet #먹스타그램 #steak #meatheals #carnivore #ribeye #ketodiet #ketogenicdiet #ketogenic #bbq #smoked

🥩. . . . . . #beef #primal #grill #keto #ketogains #ketocut #lowcarb #lowcarbhighfat #fit #ketofam #lunch #food #gains #charlotte #clt #charlottenc #noda #gainz #paleo #paleodiet #먹스타그램 #steak #meatheals #carnivore #ribeye #ketodiet #ketogenicdiet #ketogenic #bbq #smoked - 3 days ago

41 Likes
3 Comments
0
BACONATOR 🥓 with an extra patty
———————————————————
#keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle

BACONATOR 🥓 with an extra patty ——————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle - 3 days ago

23 Likes
2 Comments
0
Chest day with @bdfm1453 at the station! #gettinit #getbettertoday #bettereveryday #becauseisaidiwould #fitafter40 #fitafter40crew #fitfam #ketocut #ketocut2019 #ketoislife

Chest day with @bdfm1453 at the station! #gettinit #getbettertoday #bettereveryday #becauseisaidiwould #fitafter40 #fitafter40crew #fitfam #ketocut #ketocut2019 #ketoislife - 3 days ago

11 Likes
1 Comments
0
Keto living #ketogenicdiet #ketogenicfood #ketofood #ketolife #ketodiet #keto #ketofitness #ketobodybuilding #ketocut #fitness #bodybuilding #ketoshred

Keto living #ketogenicdiet #ketogenicfood #ketofood #ketolife #ketodiet #keto #ketofitness #ketobodybuilding #ketocut #fitness #bodybuilding #ketoshred - 4 days ago

17 Likes
0 Comments
0
Probably one of my favorite and most simplistic meals.  Six eggs with cheese and two sausage patties. Easy. Delicious. And of course; Keto. This meal started my 24 hour fast that I finished earlier at lunch.
.
.
 #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #fitness #nutrition #motivation #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #legionofboom #wedothework #100to0 #keto #ketodiet #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #latergram

Probably one of my favorite and most simplistic meals. Six eggs with cheese and two sausage patties. Easy. Delicious. And of course; Keto. This meal started my 24 hour fast that I finished earlier at lunch. . . #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #fitness #nutrition #motivation #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #legionofboom #wedothework #100to0 #keto #ketodiet #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #latergram - 4 days ago

40 Likes
0 Comments
0
Starting to see some results from work I am putting in everyday...... time to tighten up my diet and not have so many cheat meals lol. Let's do this .... #army #wounded #veteran #livelife #fitness #backday #bodybuilding #thickback #gymlife #noexcuses #keepmoving #keto #ketocut #ketostrong #ketolifestyle #ketotransformation #ketoadapted

Starting to see some results from work I am putting in everyday...... time to tighten up my diet and not have so many cheat meals lol. Let's do this .... #army #wounded #veteran #livelife #fitness #backday #bodybuilding #thickback #gymlife #noexcuses #keepmoving #keto #ketocut #ketostrong #ketolifestyle #ketotransformation #ketoadapted - 4 days ago

30 Likes
0 Comments
0
Killer Back workout today with my bro @kingshrek22 ... hittin it hard... putting in the work. Trying to better ourselves everyday...#army #wounded #veteran #livelife #fitness #brothers #noexcuses #ketocut #ketostrong #ketolifestyle #ketotransformation #ketoadapted #keto #keepmoving #neverquit #pushyourself

Killer Back workout today with my bro @kingshrek22 ... hittin it hard... putting in the work. Trying to better ourselves everyday...#army #wounded #veteran #livelife #fitness #brothers #noexcuses #ketocut #ketostrong #ketolifestyle #ketotransformation #ketoadapted #keto #keepmoving #neverquit #pushyourself - 4 days ago

30 Likes
2 Comments
0
Happy Friday! PUSH YOURSELF!!I'm almost done with my strict keto cut. I have two more weeks with intermittent fasting. Pretty happy with the results but I'm deftly ready for bulking 🤣😁 #keto #ketogenic #ketosis #ketogainz #ketones #ketocut #intermittentfasting #lean #muscle #abs #fit #fitness #workout #excercise #train #power #selfie #nutrition #health #progress #inked #tattoo #tattoos #ink #flex #gym #gainz #friday #goodmorning

Happy Friday! PUSH YOURSELF!!I'm almost done with my strict keto cut. I have two more weeks with intermittent fasting. Pretty happy with the results but I'm deftly ready for bulking 🤣 #keto #ketogenic #ketosis #ketogainz #ketones #ketocut #intermittentfasting #lean #muscle #abs #fit #fitness #workout #excercise #train #power #selfie #nutrition #health #progress #inked #tattoo #tattoos #ink #flex #gym #gainz #friday #goodmorning - 4 days ago

27 Likes
1 Comments
0
So I abandoned the scale about two weeks ago. I felt I was too emotionally attached to it and it was messing with me.  Some days I wouldn’t eat dinner because of what the scale said or I couldn’t have a snack late at night because I wanted to be super lean the next morning. 
It has been hard to not step on it every morning but I’ve gotten over it. I like who I am in the mirror most mornings and still feel like my body is progressing positively. 
BUT, it has been two weeks so I wanted to check.  I am down another 2 pounds.  Which is amazing.  One pound per week is a great weight loss goal; and a very sustainable one.  On top of that ketones are at 1.2 this morning as well. 
Happy Friday indeed.  How is everyone else feeling?
.
.
@ketomojo #ketomojo #ketonestrips #bloodketones #highfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #mojo #ketones #bloodtest #bloodketones #ketofasting #ketocommunity #ketocut #iam1stphorm #if #intermittentfasting #fasting #grassfed #micronutrients #dothework #ketoadapted #fastedcardio #keto #ketodiet

So I abandoned the scale about two weeks ago. I felt I was too emotionally attached to it and it was messing with me. Some days I wouldn’t eat dinner because of what the scale said or I couldn’t have a snack late at night because I wanted to be super lean the next morning. It has been hard to not step on it every morning but I’ve gotten over it. I like who I am in the mirror most mornings and still feel like my body is progressing positively. BUT, it has been two weeks so I wanted to check. I am down another 2 pounds. Which is amazing. One pound per week is a great weight loss goal; and a very sustainable one. On top of that ketones are at 1.2 this morning as well. Happy Friday indeed. How is everyone else feeling? . . @ketomojo #ketomojo #ketonestrips #bloodketones #highfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #mojo #ketones #bloodtest #bloodketones #ketofasting #ketocommunity #ketocut #iam1stphorm #if #intermittentfasting #fasting #grassfed #micronutrients #dothework #ketoadapted #fastedcardio #keto #ketodiet - 4 days ago

63 Likes
2 Comments
0
Had to hit up @chickfila for dinner tonight. I got the market salad w/ the avocado lime ranch and the grilled chicken. No nuts, no granola for me 😬 #ketosalad #keto #ketodiet #ketolife #ketoaf #ketoweightloss #ketocut #ketodinner #ketoweightlossjourney #ketofam #ketocommitted #ketocommunity #ketoadapted #ketoeats #ketofood #weightlosstransformation #weightlossjourney #ketojourney #ketobeginner

Had to hit up @chickfila for dinner tonight. I got the market salad w/ the avocado lime ranch and the grilled chicken. No nuts, no granola for me 😬 #ketosalad #keto #ketodiet #ketolife #ketoaf #ketoweightloss #ketocut #ketodinner #ketoweightlossjourney #ketofam #ketocommitted #ketocommunity #ketoadapted #ketoeats #ketofood #weightlosstransformation #weightlossjourney #ketojourney #ketobeginner - 4 days ago

39 Likes
2 Comments
0
Not much in the way of changes. Just staying focused and determined. My overall strength and endurance have increased.

Not much in the way of changes. Just staying focused and determined. My overall strength and endurance have increased. - 4 days ago

28 Likes
1 Comments
0
Cable goblet squats, get them Quad gains.  #ketolifeproject #Fitchef #Ketogains #Ketoshred #psmfdiet #ketocut #Legsday #hamstrings #Fatforfuel #fatadapted #Ketogenicbodybuilding #Ketogenicdiet #Targetedketogenicdiet #fatadaptedathleteofficial

Cable goblet squats, get them Quad gains. #ketolifeproject #Fitchef #Ketogains #Ketoshred #psmfdiet #ketocut #Legsday #hamstrings #Fatforfuel #fatadapted #Ketogenicbodybuilding #Ketogenicdiet #Targetedketogenicdiet #fatadaptedathleteofficial - 4 days ago

18 Likes
0 Comments
0
Cashew chicken over sharitaki noodles!!! Definitely hit the spot!!!! .
.
.
#keto #ketolife #ketodiet #ketofam #ketoweightloss #ketorecipes #ketoweightlossjourney #ketosis #ketocutting #ketocut #lowcarb #lowcarbdiet #lowcarber #lowcarblife #lowcarbweightloss #lowcarbfam #lowcarblife #losingweight #weightlossjourney #weightloss #health #healthymom #healthylifestyle #healthyeating #healthyfam #healthyfamily #mentalhealth #dinner

Cashew chicken over sharitaki noodles!!! Definitely hit the spot!!!! . . . #keto #ketolife #ketodiet #ketofam #ketoweightloss #ketorecipes #ketoweightlossjourney #ketosis #ketocutting #ketocut #lowcarb #lowcarbdiet #lowcarber #lowcarblife #lowcarbweightloss #lowcarbfam #lowcarblife #losingweight #weightlossjourney #weightloss #health #healthymom #healthylifestyle #healthyeating #healthyfam #healthyfamily #mentalhealth #dinner - 4 days ago

22 Likes
2 Comments
0
I was definitely jealous of @goodybeats and @ketogoodywifey so I decided to make my own haha 🤙🏽 ——————————————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle

I was definitely jealous of @goodybeats and @ketogoodywifey so I decided to make my own haha 🤙🏽 ——————————————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle - 4 days ago

20 Likes
0 Comments
0

4 days ago

107 Likes
4 Comments
0
Happy Friday! Told babe I wasn’t gonna gym today, coz I’m so behind on uni (help me lord), but I scheduled my second leg day for today and I couldn’t not go! 😂
In my defence, I was in the gym at 6:45am and out by 8 so I’ve got the whole day to hit the books....
.
But yis, today was leg day 2.0 (squats, hamstring curls, romanian deadlifts, leg presses & glute bridges) I still want a J.Lo butt 🍑 I felt really good, and I’m proud of myself for going so early in the morning.
.
I’m still trying to reengineer my sleeping habits. I can’t tell you how many times I hit the snooze button today, but coffee is the lord and saviour. My morning routine is literally pee, weigh, test bloods/ketones and drink coffee while watching @goodybeats & @thomasdelauer.
.
Speaking of coffee (and Goody) I saw a video of his “keto preworkout” which is just black coffee with pink Himalayan salt. So today I tried it. I didn’t hate it, and it definitely gave me a buzz! I forget to shot my solé/ACV in the mornings (partially bc the smell is repugnant) but I could get around pouring some solé in my coffee...
.
Finally, if you saw my story, my ket reading this morning was 1.9! I’m deep in optimal ketosis and couldn’t be happier! My morning blood sugar was also the lowest it has been in ages, despite the #dawnphenomenon LOOK AT ME KICKIN ASS!
.
This lifestyle works I tell you! 👏🏼🎉💪🏽🥩🥦🧀🥬

Happy Friday! Told babe I wasn’t gonna gym today, coz I’m so behind on uni (help me lord), but I scheduled my second leg day for today and I couldn’t not go! In my defence, I was in the gym at 6:45am and out by 8 so I’ve got the whole day to hit the books.... . But yis, today was leg day 2.0 (squats, hamstring curls, romanian deadlifts, leg presses & glute bridges) I still want a J.Lo butt I felt really good, and I’m proud of myself for going so early in the morning. . I’m still trying to reengineer my sleeping habits. I can’t tell you how many times I hit the snooze button today, but coffee is the lord and saviour. My morning routine is literally pee, weigh, test bloods/ketones and drink coffee while watching @goodybeats & @thomasdelauer. . Speaking of coffee (and Goody) I saw a video of his “keto preworkout” which is just black coffee with pink Himalayan salt. So today I tried it. I didn’t hate it, and it definitely gave me a buzz! I forget to shot my solé/ACV in the mornings (partially bc the smell is repugnant) but I could get around pouring some solé in my coffee... . Finally, if you saw my story, my ket reading this morning was 1.9! I’m deep in optimal ketosis and couldn’t be happier! My morning blood sugar was also the lowest it has been in ages, despite the #dawnphenomenon LOOK AT ME KICKIN ASS! . This lifestyle works I tell you! 🏼🏽🥩🥦🧀🥬 - 4 days ago

22 Likes
3 Comments
0
So I come back to my desk and I find this. Lol my employees are so funny. Been going strong for a year on Keto this month. No turning back now. It's a lifestyle change. How long have you been doing KETO? #ketodiet #ketolife #ketofam #ketoweightlosstransformation #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #lchf  #ketogenicfood #hflc #ketotransformation #ketolove  #ketodiet #lowcarbrecipes #azketo #lowcarbdiet #myketolife #ketocut #foodporn #yummy #phoenixfoodie

So I come back to my desk and I find this. Lol my employees are so funny. Been going strong for a year on Keto this month. No turning back now. It's a lifestyle change. How long have you been doing KETO? #ketodiet #ketolife #ketofam #ketoweightlosstransformation #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #lchf #ketogenicfood #hflc #ketotransformation #ketolove #ketodiet #lowcarbrecipes #azketo #lowcarbdiet #myketolife #ketocut #foodporn #yummy #phoenixfoodie - 5 days ago

193 Likes
41 Comments
0
I been lovin’ these pre-workout panCAKESSS recently. Perfect for peeps who train in Ketosis, are low carb or preppin since they are macro friendly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Macros: 3 g carb / 13 g fat / 21 g protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS, the ‘cakes are quick digesting & give an energy boost without any bloating or indigestion 🙅🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The pancake base has 4 main ingredients, each w/ a purpose:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ MCT Oil Powder from @perfectketones
MCT = medium chain triglycerides. The lengths of these fatty acids are shorter than most other dietary fats, so MCTs are rapidly broken down & transported to the liver to be converted into ketones (fuel!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MCTs will induce ketone production quickly — giving me energy fast, which I can use in the gym 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Egg white protein powder from @Truenutrition 💪🏼
Protein to prevent muscle protein breakdown. I use egg white protein cause I’m sensitive to dairy, but egg white protein is a complete protein so it’s all Gucci. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Coconut Oil & Coconut Flakes 🥥 
For some drizzle & crunch #texture + ~60% of the saturated fat in coconut oil is MCT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Salt 🧂 
Sodium affects the uptake of creatine in your muscle cells, so salt allows the bod to better absorb & transport creatine💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also take pure therapeutic exogenous ketones as a pre workout DRANK to push me DEEPER into ketosis #imindeepyall ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe for the panCAKESS on the YouTubes 🎥

I been lovin’ these pre-workout panCAKESSS recently. Perfect for peeps who train in Ketosis, are low carb or preppin since they are macro friendly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros: 3 g carb / 13 g fat / 21 g protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS, the ‘cakes are quick digesting & give an energy boost without any bloating or indigestion 🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pancake base has 4 main ingredients, each w/ a purpose: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ MCT Oil Powder from @perfectketones MCT = medium chain triglycerides. The lengths of these fatty acids are shorter than most other dietary fats, so MCTs are rapidly broken down & transported to the liver to be converted into ketones (fuel!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MCTs will induce ketone production quickly — giving me energy fast, which I can use in the gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Egg white protein powder from @Truenutrition 🏼 Protein to prevent muscle protein breakdown. I use egg white protein cause I’m sensitive to dairy, but egg white protein is a complete protein so it’s all Gucci. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Coconut Oil & Coconut Flakes 🥥 For some drizzle & crunch #texture + ~60% of the saturated fat in coconut oil is MCT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Salt 🧂 Sodium affects the uptake of creatine in your muscle cells, so salt allows the bod to better absorb & transport creatine🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also take pure therapeutic exogenous ketones as a pre workout DRANK to push me DEEPER into ketosis #imindeepyall ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe for the panCAKESS on the YouTubes - 5 days ago

112 Likes
50 Comments
0
Back day! Yup! Feeling good on this 24h fast!  #gettinit #getbettertoday #backday #bettereveryday #becauseisaidiwould #fitafter40 #fitafter40crew #fitfam #ketocut #ketocut2019

Back day! Yup! Feeling good on this 24h fast! #gettinit #getbettertoday #backday #bettereveryday #becauseisaidiwould #fitafter40 #fitafter40crew #fitfam #ketocut #ketocut2019 - 5 days ago

10 Likes
1 Comments
0
GIVEAWAY/DIET CHALLENGE? 😖 Well... maybe. 🤔 Keep reading... @dannyvega.ms REALLY wants me to do the Carnivore Keto Cut with him starting Monday. My knee jerk reaction when he first told me (as we went to bed the other night 🤦🏻‍♀️) was HECK to the NO. Diet challenges make me hungry immediately😂 BUT I could really get back to strict carnivore because honestly, my mood, energy, and overall life lately is 💩. Nothing clears my mind, body, and soul like strict carnivore. It is also easy because it obliterates cravings AND is only 4 weeks long. So really it’s a win win.
—
Here’s the catch...I desperately need a support group aka YOU to keep me accountable. If I can get JUST 20 of you lovely followers to join me by SUNDAY I’ll go all in!
—
🎁GIVEAWAY
The first 20 followers of mine to purchase the cut (NEW PURCHASES FROM TODAY ONLY PLEASE) and DM me a copy of their purchase will be entered to WIN my Glute/Upper body building bundle OR any program of choice from our site. Click link in bio or click -> https://www.fatfueled.family/shop/the-carnivore-keto-cut
—
If you want more info about the Carnivore Keto Cut, go check out Danny’s live and his post from yesterday morning. The cut includes a macro calculator, educational doc, meal suggestions and recipes, and workouts! You can also ask me any questions below in the comments.
—
🔥Who’s ready to get shredded?

GIVEAWAY/DIET CHALLENGE? Well... maybe. 🤔 Keep reading... @dannyvega.ms REALLY wants me to do the Carnivore Keto Cut with him starting Monday. My knee jerk reaction when he first told me (as we went to bed the other night 🤦🏻‍♀️) was HECK to the NO. Diet challenges make me hungry immediately BUT I could really get back to strict carnivore because honestly, my mood, energy, and overall life lately is . Nothing clears my mind, body, and soul like strict carnivore. It is also easy because it obliterates cravings AND is only 4 weeks long. So really it’s a win win. — Here’s the catch...I desperately need a support group aka YOU to keep me accountable. If I can get JUST 20 of you lovely followers to join me by SUNDAY I’ll go all in! — GIVEAWAY The first 20 followers of mine to purchase the cut (NEW PURCHASES FROM TODAY ONLY PLEASE) and DM me a copy of their purchase will be entered to WIN my Glute/Upper body building bundle OR any program of choice from our site. Click link in bio or click -> https://www.fatfueled.family/shop/the-carnivore-keto-cut — If you want more info about the Carnivore Keto Cut, go check out Danny’s live and his post from yesterday morning. The cut includes a macro calculator, educational doc, meal suggestions and recipes, and workouts! You can also ask me any questions below in the comments. — Who’s ready to get shredded? - 5 days ago

827 Likes
103 Comments
0
Keto dinner at the firehouse last night.  It’s not always easy cooking Keto with the guys but this one went over pretty good.
.
.
Pulled pork with sugar free sauce, sugar free coleslaw, cheese and pickles.  So good.
.
.
#firefighter #paramedic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #fitness #nutrition #motivation #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #legionofboom #wedothework #100to0 #keto #ketodiet #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #latergram

Keto dinner at the firehouse last night. It’s not always easy cooking Keto with the guys but this one went over pretty good. . . Pulled pork with sugar free sauce, sugar free coleslaw, cheese and pickles. So good. . . #firefighter #paramedic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #fueledbyfat #fatfuelsmylife #runningonfat #fitness #nutrition #motivation #ketoweightloss #ketobreakfast #ketorecipes #if #intermittentfasting #ketogenicdiet #firefighter #iam1stphorm #legionofboom #wedothework #100to0 #keto #ketodiet #eatgoodfood #ketocommunity #ketocut #ketones #fueledbyketones #latergram - 5 days ago

35 Likes
0 Comments
0
Working on form and making sure I don’t hurt myself. Leave the ego at home and do it right, don’t worry about how heavy lol. That’s what I’m all about right now 😂. .
.
.
Thanks for the support, my social media links are below ❤️:
New video link: 
https://youtu.be/v4_NSD9ACGE
*YT: islandguy
*SC: jkeialoha
*IG: 1slandguy
*Email: islandguy.athlete@gmail.com
.
.
.
.
. 
#gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut @tumwateranytimefitness

Working on form and making sure I don’t hurt myself. Leave the ego at home and do it right, don’t worry about how heavy lol. That’s what I’m all about right now . . . . Thanks for the support, my social media links are below ️: New video link: https://youtu.be/v4_NSD9ACGE *YT: islandguy *SC: jkeialoha *IG: 1slandguy *Email: islandguy.athlete@gmail.com . . . . . #gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut @tumwateranytimefitness - 5 days ago

46 Likes
2 Comments
0
When there’s chaos going on around you it is so important to be able to find your center. 🙏🏽💪🏽 #workouttherapy

When there’s chaos going on around you it is so important to be able to find your center. 🏽🏽 #workouttherapy - 5 days ago

60 Likes
2 Comments
0
Just because you’re done with your workday at your job doesn’t mean the work is over. Relationships are work, family is work, pets are work, weight loss is work, fitness is work, don’t shy away from the work; but get away once in a while for a break to recharge too! 😜 #gymlife #keto #ketogenic #lowcarb #lchf #ketosis #lowcarbhighfat #paleo #glutenfree #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnessjourney #weightlifting #weightloss #weightlosstransformation #weightlossjourney #lifting #shirtlessguys #muscle #muscles #gym #instafit #ketofam #bodybuilding #fitlife #gains #wednesdaywisdom #ketocut

Just because you’re done with your workday at your job doesn’t mean the work is over. Relationships are work, family is work, pets are work, weight loss is work, fitness is work, don’t shy away from the work; but get away once in a while for a break to recharge too! #gymlife #keto #ketogenic #lowcarb #lchf #ketosis #lowcarbhighfat #paleo #glutenfree #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnessjourney #weightlifting #weightloss #weightlosstransformation #weightlossjourney #lifting #shirtlessguys #muscle #muscles #gym #instafit #ketofam #bodybuilding #fitlife #gains #wednesdaywisdom #ketocut - 5 days ago

107 Likes
3 Comments
0
@kora.fitness | 15% off if you use IAmCobs at checkout 
@myoprynt | 10% off if you use IAmCobs at checkout!
-
-
-
#nike #nikesb #vans #keto #ketocut #cuttingseason #bodybuidling #bodybuilder #tattoos #diamondsupplyco #gainz #tiredofbeingsmall 
#diamondsupplyco #oceanside #carlsbad #camppendleton #marine #longbeach #la #pumpchasers

@kora.fitness | 15% off if you use IAmCobs at checkout @myoprynt | 10% off if you use IAmCobs at checkout! - - - #nike #nikesb #vans #keto #ketocut #cuttingseason #bodybuidling #bodybuilder #tattoos #diamondsupplyco #gainz #tiredofbeingsmall #diamondsupplyco #oceanside #carlsbad #camppendleton #marine #longbeach #la #pumpchasers - 5 days ago

88 Likes
4 Comments
0
Trying to get some epic cardio in?! Try this....circuit 3 workouts no rest as many rounds in 5 mins.....GO!!!! ☠️☠️

Trying to get some epic cardio in?! Try this....circuit 3 workouts no rest as many rounds in 5 mins.....GO!!!! ☠️☠️ - 5 days ago

24 Likes
8 Comments
0
Some more good stuff here that I needed to hear. Watch it over and over guys! Pain is only temporary .
.
Thanks for the support, my social media links are below ❤️:
New video link: 
https://youtu.be/v4_NSD9ACGE
*YT: islandguy
*SC: jkeialoha
*IG: 1slandguy
*Email: islandguy.athlete@gmail.com
.
.
.
.
. 
#gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut

Some more good stuff here that I needed to hear. Watch it over and over guys! Pain is only temporary . . Thanks for the support, my social media links are below ️: New video link: https://youtu.be/v4_NSD9ACGE *YT: islandguy *SC: jkeialoha *IG: 1slandguy *Email: islandguy.athlete@gmail.com . . . . . #gymlife #weightloss #keto #transformation #ketosis #fitdad #motivation #fitness #bodybuild #doworkson #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #ketocut - 5 days ago

34 Likes
0 Comments
0
We saw these “Zeroodles” at our local grocery store and wanted to give it a try.. we normally grab nupasta as our go to.... overall not too bad but I’d still prefer nupasta 🤙🏽 ———————————————————————————
#keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle #pasta

We saw these “Zeroodles” at our local grocery store and wanted to give it a try.. we normally grab nupasta as our go to.... overall not too bad but I’d still prefer nupasta 🤙🏽 ——————————————————————————— #keto #ketojourney #ketotransformation #ketodiet #ketogenicdiet #ketosis #ketofriendly #ketogeniclife #ketomeals #ketolife #ketoliftstyle #ketoweightloss #ketomeals #ketocut #ketogenic #ketofam #ketoblogger #fitness #fatadapted #lchfdient #lowcarblife #lowcarbhighfat #healthylifestyle #pasta - 5 days ago

20 Likes
0 Comments
0
Moving the bar even a little is still moving forward. Making small gains everyday.

Moving the bar even a little is still moving forward. Making small gains everyday. - 5 days ago

15 Likes
1 Comments
0
I could totally tell that I haven't slept good the last few days in the gym today. I had to go a little lighter on some of the sets for Keto Burn workout #4. I was able to get a new PR for incline chest press on the Smith machine though. Got up 55 lbs on each side twice for the 4th set of triple set #2. Taking tomorrow and Friday off from the gym to try and get a little extra rest and recovery. Probably do a little cardio to flush the system. Taking my son to the county fair tomorrow so loads of walking.

#teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat #305 #miamihurricanes #miami #tnm #newpr

I could totally tell that I haven't slept good the last few days in the gym today. I had to go a little lighter on some of the sets for Keto Burn workout #4 . I was able to get a new PR for incline chest press on the Smith machine though. Got up 55 lbs on each side twice for the 4th set of triple set #2 . Taking tomorrow and Friday off from the gym to try and get a little extra rest and recovery. Probably do a little cardio to flush the system. Taking my son to the county fair tomorrow so loads of walking. #teamketoquest #ketoquest #ketocut #ketogenicthings #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #winning #muchlove #ironstockmarket #nopainnogain #alwaysforward #positivemindset #goodybeats #goodvibes #down70lbs #1million #ketostrong #ketosis #gymlife #gymrat #305 #miamihurricanes #miami #tnm #newpr - 5 days ago

16 Likes
1 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.