#ketoaf

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Super quick and easy lunch today. Organic andouille sausage with roasted broccoli and cauliflower, homemade Cajun seasoning mix. Roasted everything in avocado oil and then I added in some left over chicken for extra protein and no pictures I added some amazing chipotle aioli!
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#keto #ketolunch #easyketo #ketoaf #ketodiet #ketosis #ketomealprep

Super quick and easy lunch today. Organic andouille sausage with roasted broccoli and cauliflower, homemade Cajun seasoning mix. Roasted everything in avocado oil and then I added in some left over chicken for extra protein and no pictures I added some amazing chipotle aioli! . . #keto #ketolunch #easyketo #ketoaf #ketodiet #ketosis #ketomealprep - 18 seconds ago

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Face to Face Friday 😬
Same #snapchat filter 😉Fav •
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• #keto #ketoweightloss #ketolife #ketolicious #ketogirl #ketosis #ketovibes #eathealthyfats #committed #ketojourney #ketoideas #ketolifestyle #highfat #lowcarb #ketoaf #ketofied #ketoidea #ketofriendly #ketoapproved #ketoeverything #ketoketo #lowcarblife #yumminess #ceto #dietaceto #ideasceto #comidaceto #facetofacefriday

Face to Face Friday 😬 Same #snapchat filter 😉Fav • • • • • • • • • • • • • • • #keto #ketoweightloss #ketolife #ketolicious #ketogirl #ketosis #ketovibes #eathealthyfats #committed #ketojourney #ketoideas #ketolifestyle #highfat #lowcarb #ketoaf #ketofied #ketoidea #ketofriendly #ketoapproved #ketoeverything #ketoketo #lowcarblife #yumminess #ceto #dietaceto #ideasceto #comidaceto #facetofacefriday - 44 seconds ago

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Cooking up some Korean bulgogi!

I used soy sauce, sesame oil, beef, swerve, green onions, yellow onions,jalapenos, and garlic for the whole thing.

6net per whole thing!

#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #keto2019 #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketofood #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults

Cooking up some Korean bulgogi! I used soy sauce, sesame oil, beef, swerve, green onions, yellow onions,jalapenos, and garlic for the whole thing. 6net per whole thing! #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #keto2019 #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketofood #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults - 1 minute ago

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Okay... I am here to rip off the bandaid... 🥺 🙈 Yep! This is me. First day on this diet... 🥺🥺🥺
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#keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food #bhfyp

Okay... I am here to rip off the bandaid... 🥺 🙈 Yep! This is me. First day on this diet... 🥺🥺🥺 . . . #keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food #bhfyp - 3 minutes ago

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The smiths near my house had a special! Buy one rack and get one free. Not sure how I will cook them but I told my hubby to YouTube a recipe because we are definitely having ribs this weekend!!!! #ketoaf #paleoaf #ribs #lowcarb#keto#ketodiet#lowcarbdiet
#lchf#ketoweightloss#paleo
#weightloss#weightlossjourney#diet#healthyfood#healthy#ketofriendly
#fitness#ketofam#lowcarbhighfat#ketocommunity#dieta#lowcarblife
#lowcarbrecipes#mexicanlowcarb

The smiths near my house had a special! Buy one rack and get one free. Not sure how I will cook them but I told my hubby to YouTube a recipe because we are definitely having ribs this weekend!!!! #ketoaf #paleoaf #ribs #lowcarb #keto #ketodiet #lowcarbdiet #lchf #ketoweightloss #paleo #weightloss #weightlossjourney #diet #healthyfood #healthy #ketofriendly #fitness #ketofam #lowcarbhighfat #ketocommunity #dieta #lowcarblife #lowcarbrecipes #mexicanlowcarb - 3 minutes ago

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Have you ever taste Keto Shortbread Cookies yet?!? They are absolutely wonderful with a hot cup of coffee☕️👍🏻⠀
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BTW, this recipe also makes an incredible pie/cheesecake crust!⠀
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Checkout the link in my bio @60day_ketodiet for more recipes and tips🤙🏻⠀
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AND OF COUSE, TAG A KETO FRIEND IN THE COMMENTS BELOW 😛⠀
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe⠀

Have you ever taste Keto Shortbread Cookies yet?!? They are absolutely wonderful with a hot cup of coffee☕️👍🏻⠀ •⠀ BTW, this recipe also makes an incredible pie/cheesecake crust!⠀ •⠀ Checkout the link in my bio @60day_ketodiet for more recipes and tips🤙🏻⠀ •⠀ AND OF COUSE, TAG A KETO FRIEND IN THE COMMENTS BELOW 😛⠀ •⠀ #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe ⠀ - 4 minutes ago

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Dear @titosvodka I ❤️ you! #Keto #LowCarb #TeamNoBread #Fasting #NotTodaySatan #KetoStacy #NoBunPlease #KetoRecipes #KetoAF #LowCarbLiving #GetThatCarbOffMyPlate #GlutenFree #NoGrains

Dear @titosvodka I ❤️ you! #Keto #LowCarb #TeamNoBread #Fasting #NotTodaySatan #KetoStacy #NoBunPlease #KetoRecipes #KetoAF #LowCarbLiving #GetThatCarbOffMyPlate #GlutenFree #NoGrains - 4 minutes ago

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Not gonna slip up this weekend. I’m down 10lbs in week 2 of Lowcarb. Stomach issues are gone. 🙌🏼 #Keto #LowCarb #TeamNoBread #Fasting #NotTodaySatan #KetoStacy #NoBunPlease #KetoRecipes #KetoAF #LowCarbLiving #GetThatCarbOffMyPlate #GlutenFree #NoGrains

Not gonna slip up this weekend. I’m down 10lbs in week 2 of Lowcarb. Stomach issues are gone. 🙌🏼 #Keto #LowCarb #TeamNoBread #Fasting #NotTodaySatan #KetoStacy #NoBunPlease #KetoRecipes #KetoAF #LowCarbLiving #GetThatCarbOffMyPlate #GlutenFree #NoGrains - 5 minutes ago

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I feel like @elpolloloco you forgot my lettuce 💁🏻 for almost a bucks give me more lettuce. MORE lettuce 🤷🏻‍♀️salads need more justice at food places. .
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I also forgot to say no corn but oh wells .
#keto#dirtketo#lowcarb#weightloss#ketodinner#lazyketo#ketoaf#ketorecipes#ketofam#ketomadesimple#ketocommunity#weightloss#weightlossjourney#lowcarbliving#ketolife

I feel like @elpolloloco you forgot my lettuce 💁🏻 for almost a bucks give me more lettuce. MORE lettuce 🤷🏻‍♀️salads need more justice at food places. . . . I also forgot to say no corn but oh wells . #keto #dirtketo #lowcarb #weightloss #ketodinner #lazyketo #ketoaf #ketorecipes #ketofam #ketomadesimple #ketocommunity #weightloss #weightlossjourney #lowcarbliving #ketolife - 5 minutes ago

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Puts things in a different perspective 🤔💭 #Repost @no_longer_the_big_guy
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People say you cannot have fun food on Keto!? Some of co-workers feel bad I cannot have donuts and cake when the office has a staff party! I say no worries, while I miss some things, it has been worth it giving up sweets! 
Whenever I used to get hungry at work I would run downstairs and grab a snickers bar to feel more like myself with a sugar rush :(. THOSE DAYS are OVER!

While I do not snack much due to the fact I am fat adapted , when I do need an energy boost I love having a @ketofitofficial #ketofit Bar! Ketofit bars taste amazing and are by far my favorite Keto Bar! Made with Almond Butter, grass fed collagen, 100% cacao, and MCT oil —these bars are not just great tasting, but also good for you! 
Use code BROOKLYNKETO for 10% off at www.ketofitbar.com

#keto #ketoaf #ketocoach #ketocoaching #ketotips #keto #ketodiet #ketogenicdiet #ketogenic #ketorecipes #ketogenicfood #ketoaf #ketogeniclife #ketolifestyle #ketolife #lowcarb #lchf #lchfdiet #hflc #nycketo #ketonyc #brooklynketo #nolongerthebigguy #ketoweightloss #ketosnacks #mctoil #nutrition #health

Puts things in a different perspective 🤔💭 #Repost @no_longer_the_big_guy • • • • • • People say you cannot have fun food on Keto!? Some of co-workers feel bad I cannot have donuts and cake when the office has a staff party! I say no worries, while I miss some things, it has been worth it giving up sweets! Whenever I used to get hungry at work I would run downstairs and grab a snickers bar to feel more like myself with a sugar rush :(. THOSE DAYS are OVER! While I do not snack much due to the fact I am fat adapted , when I do need an energy boost I love having a @ketofitofficial #ketofit Bar! Ketofit bars taste amazing and are by far my favorite Keto Bar! Made with Almond Butter, grass fed collagen, 100% cacao, and MCT oil —these bars are not just great tasting, but also good for you! Use code BROOKLYNKETO for 10% off at www.ketofitbar.com #keto #ketoaf #ketocoach #ketocoaching #ketotips #keto #ketodiet #ketogenicdiet #ketogenic #ketorecipes #ketogenicfood #ketoaf #ketogeniclife #ketolifestyle #ketolife #lowcarb #lchf #lchfdiet #hflc #nycketo #ketonyc #brooklynketo #nolongerthebigguy #ketoweightloss #ketosnacks #mctoil #nutrition #health - 5 minutes ago

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Keto! Keto! Keto!
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#keto #ketogoals #ketoaf #ketoafter40 #ketoweightloss #ketohumor

Keto! Keto! Keto! . . . . . #keto #ketogoals #ketoaf #ketoafter40 #ketoweightloss #ketohumor - 5 minutes ago

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Dinner. Less chicken more cheese than what I had for lunch. 
Down another pound! 💪
SW 367
CW 311

#keto #hflc #fatisfuel #ketodiet #ketotransformation #ketogenic #ketoaf #ketoforlife #ketogenicdiet #ketofriendly #ketoeats #lowcarbhighfat #lowcarblifestyle #ketomeals #ketostyle #ketoweightloss #ketoislife #ketofood #ketogram #ketojourney #ketoweightlossjourney #ketorecipes #fatfueled #easyketo #ketoresults #ketoideas #eatfatlosefat #dirtyketo #ketocommunity

Dinner. Less chicken more cheese than what I had for lunch. Down another pound! 💪 SW 367 CW 311 #keto #hflc #fatisfuel #ketodiet #ketotransformation #ketogenic #ketoaf #ketoforlife #ketogenicdiet #ketofriendly #ketoeats #lowcarbhighfat #lowcarblifestyle #ketomeals #ketostyle #ketoweightloss #ketoislife #ketofood #ketogram #ketojourney #ketoweightlossjourney #ketorecipes #fatfueled #easyketo #ketoresults #ketoideas #eatfatlosefat #dirtyketo #ketocommunity - 7 minutes ago

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Hi guys, here's my very 1st #facetofacefriday 😃
The crazy thing is, I hadn't even realized my face was that big. 🤦🏽‍♀️ Good Lord that's a big difference. 
What differences do you notice about your face since you've started your health journey?
Let me know in the comments below⬇️⬇️
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#keto #ketosis #ketomeals #ketogenicdiet #ketorecipes #ketoweightloss #ketones #ketofam #ketorestart #ketoaf #lchf #lowcarblifestyle #ketoface #ketotransformation #weightloss #weightlossjourney #facetofacefriday #Snatcherazation #100daysofketo #fitnessmotivation #fitnessover40 
#watchwhathappensnext

Hi guys, here's my very 1st #facetofacefriday 😃 The crazy thing is, I hadn't even realized my face was that big. 🤦🏽‍♀️ Good Lord that's a big difference. What differences do you notice about your face since you've started your health journey? Let me know in the comments below⬇️⬇️ * * * * * #keto #ketosis #ketomeals #ketogenicdiet #ketorecipes #ketoweightloss #ketones #ketofam #ketorestart #ketoaf #lchf #lowcarblifestyle #ketoface #ketotransformation #weightloss #weightlossjourney #facetofacefriday #Snatcherazation #100daysofketo #fitnessmotivation #fitnessover40 #watchwhathappensnext - 8 minutes ago

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Just a little reminder! Happy Friday everyone 📸 ***************************************
#KetoDiet #Keto #KetoNewbie #KetoForWomen #KetoMom #Ketogenic #Ketosis #KetogenicDiet #KetoFam #KetoLifestyle #KetogenicLife #KetoWeightLoss #ketoaf #MexicanKeto #LowCarbHighFat #KetoLove #BodyByKeto #KetoFriendly #CaliKeto #KetogenicFood #FatFueled #AtomicLevelUpSquad  #DairyFreeKeto #KetoCommunity #KetoFood#KetoRecipes #SimpleKeto #Friday #KetoWeightLossJourney

Just a little reminder! Happy Friday everyone 📸 *************************************** #KetoDiet #Keto #KetoNewbie #KetoForWomen #KetoMom #Ketogenic #Ketosis #KetogenicDiet #KetoFam #KetoLifestyle #KetogenicLife #KetoWeightLoss #ketoaf #MexicanKeto #LowCarbHighFat #KetoLove #BodyByKeto #KetoFriendly #CaliKeto #KetogenicFood #FatFueled #AtomicLevelUpSquad #DairyFreeKeto #KetoCommunity #KetoFood #KetoRecipes #SimpleKeto #Friday #KetoWeightLossJourney - 9 minutes ago

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I’ve been a little down these last two days given the accident, but this brightened my day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please go show it some love on @ketotransformations!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketoweightloss #facetofacefriday #ketotransformation #weightlossgoal #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoresults #ketodiet #ketolife #ketolifestyle #ketoaf #lchfdiet #lowcarblife #ketogenic #intermittentfasting #healthylifesyle #facetoface #blackwomenlosingweight #weightlossanddiettips #blackwomenweightloss #watchmeshrink #selfcare #selflove #ketoon #selfcareisthebestcare #mindsetiseverything #dothework #ketotransformations

I’ve been a little down these last two days given the accident, but this brightened my day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please go show it some love on @ketotransformations !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketoweightloss #facetofacefriday #ketotransformation #weightlossgoal #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoresults #ketodiet #ketolife #ketolifestyle #ketoaf #lchfdiet #lowcarblife #ketogenic #intermittentfasting #healthylifesyle #facetoface #blackwomenlosingweight #weightlossanddiettips #blackwomenweightloss #watchmeshrink #selfcare #selflove #ketoon #selfcareisthebestcare #mindsetiseverything #dothework #ketotransformations - 9 minutes ago

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I had a workout buddy today! He did the entire workout (shoulders/HIIT/core) without giving up! Proud Momma! #workinonmyfitness #dardarkids

I had a workout buddy today! He did the entire workout (shoulders/HIIT/core) without giving up! Proud Momma! #workinonmyfitness #dardarkids - 10 minutes ago

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5 ingredients Bagels with “Everything but the bagel sesame seasoning”. Cream cheese topping to melt on top. #keto #ketoweightloss #ketodiet #keto #ketotransformation #ketorecipes #ketodiet #lowcarb #ketoaf #lchfaustralia #lchf #healthyrecipes #ketomadeeasy #ketoaustralia #lchflifestyle #diabetes #diabetestype2 #weightlossideas #lchf #sugarfree ##diabetestype2 #diabetes #lowcarb #lowcarbdownunder #ketolife #ketolifestyle #ketogenicweightloss #weightlossjourney #ketocommunity #ketoweightloss #ketones #lowcarbaustralia #lowcarb #ketodiet #lowcarb #healthyfood #traderjoes #bagel #everythingbutthebagel #everythingbutthebagelseasoning

5 ingredients Bagels with “Everything but the bagel sesame seasoning”. Cream cheese topping to melt on top. #keto #ketoweightloss #ketodiet #keto #ketotransformation #ketorecipes #ketodiet #lowcarb #ketoaf #lchfaustralia #lchf #healthyrecipes #ketomadeeasy #ketoaustralia #lchflifestyle #diabetes #diabetestype2 #weightlossideas #lchf #sugarfree ##diabetestype2 #diabetes #lowcarb #lowcarbdownunder #ketolife #ketolifestyle #ketogenicweightloss #weightlossjourney #ketocommunity #ketoweightloss #ketones #lowcarbaustralia #lowcarb #ketodiet #lowcarb #healthyfood #traderjoes #bagel #everythingbutthebagel #everythingbutthebagelseasoning - 10 minutes ago

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Cauliflower risotto with mushrooms & curry chicken thighs. This was my first time doing cauliflower risotto and i must say it was delicious & super creamy! 😊
#keto #ketogeniclifestyle #ketodiet  #ketogenic #ketofood #ketoliving #ketodinner #ketofam #ketofamily #ketofats #basicketo #ketoaf #ketosis #kcko #fueledbyfat #fatadapted #lowcarb #nocarbs #lchf #lowcarbdiet #lowcarbhighfat #intermittentfasting #dinner #homemade #omad #onemealaday #eatclean

Cauliflower risotto with mushrooms & curry chicken thighs. This was my first time doing cauliflower risotto and i must say it was delicious & super creamy! 😊 #keto #ketogeniclifestyle #ketodiet #ketogenic #ketofood #ketoliving #ketodinner #ketofam #ketofamily #ketofats #basicketo #ketoaf #ketosis #kcko #fueledbyfat #fatadapted #lowcarb #nocarbs #lchf #lowcarbdiet #lowcarbhighfat #intermittentfasting #dinner #homemade #omad #onemealaday #eatclean - 10 minutes ago

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Stuffed pepper with marinara sauce and cheese. Quick and easy  dinner last night

#ketodinner #ketodinnerideas 
#keto #ketolife #ketoweightloss #ketofood #ketofam #ketogenicdiet #ketocanada #ketocanadian #ketoaf #ketolondonontario #lazyketo #lowcarb #dietfood #ketobeginners #ketogenicdiet #ketosis #ketomeals #ketosimple #ketolife  #diet #ketorecipes #ketoyum #ketolondonont #ketotransformation #lchf

Stuffed pepper with marinara sauce and cheese. Quick and easy dinner last night #ketodinner #ketodinnerideas #keto #ketolife #ketoweightloss #ketofood #ketofam #ketogenicdiet #ketocanada #ketocanadian #ketoaf #ketolondonontario #lazyketo #lowcarb #dietfood #ketobeginners #ketogenicdiet #ketosis #ketomeals #ketosimple #ketolife #diet #ketorecipes #ketoyum #ketolondonont #ketotransformation #lchf - 10 minutes ago

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So not only did I make granola bars last night, I also made this muesli, my daughter & I just had some for breakfast with DeWinkle Greek yoghurt & a strawberry.. Perfection ☺
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This is sooo yummy I have to watch the portion sizes 👩‍🍳
You can double the recipe to make a bigger batch. And you can sub nuts for whatever you have as long as it adds up to about 2 & 1/2 cups worth.
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1/2 cup pumkin seeds 
1/2 cup walnuts
1/2 cup hazelnuts
1/2 cup almonds 
1/2 cup sunflower seeds 
1/2 cup shredded coconut 
1/4 cup coconut oil
1/3 cup butter
1 egg
1/4 cup s/f maple syrup 
1 tsp cinnamon 
Mix all and spread on baking paper (parchment)  bake at 180°c (350°f) for 30 - 35 min. Break up the big lumps & and toss around a bit a few times during cooking.
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#keto #sugarfree #lchf #ketolife #lowcarb #ketogenicdiet #ketofood #nosugar #nzketo #ketokiwi #lowcarbbreakfast #lowcarb #lowcarbfood #ketoaf #weightloss #ketotreats #ketorocks #ketofood #ketodiet #lowcarblife #ketoforlife #ketobreakfast #ketogranola #lowcarbhealthyfat #ketorecipes #bodybybacon #lowcarbliving #grainfree #glutenfree #lowcarbdiet #iloveketo #ketowoe

So not only did I make granola bars last night, I also made this muesli, my daughter & I just had some for breakfast with DeWinkle Greek yoghurt & a strawberry.. Perfection ☺ * This is sooo yummy I have to watch the portion sizes 👩‍🍳 You can double the recipe to make a bigger batch. And you can sub nuts for whatever you have as long as it adds up to about 2 & 1/2 cups worth. * 1/2 cup pumkin seeds 1/2 cup walnuts 1/2 cup hazelnuts 1/2 cup almonds 1/2 cup sunflower seeds 1/2 cup shredded coconut 1/4 cup coconut oil 1/3 cup butter 1 egg 1/4 cup s/f maple syrup 1 tsp cinnamon Mix all and spread on baking paper (parchment) bake at 180°c (350°f) for 30 - 35 min. Break up the big lumps & and toss around a bit a few times during cooking. . . #keto #sugarfree #lchf #ketolife #lowcarb #ketogenicdiet #ketofood #nosugar #nzketo #ketokiwi #lowcarbbreakfast #lowcarb #lowcarbfood #ketoaf #weightloss #ketotreats #ketorocks #ketofood #ketodiet #lowcarblife #ketoforlife #ketobreakfast #ketogranola #lowcarbhealthyfat #ketorecipes #bodybybacon #lowcarbliving #grainfree #glutenfree #lowcarbdiet #iloveketo #ketowoe - 10 minutes ago

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