#keto

10,674,514 posts

Had a lovely little evening meeting some fellow #cincinnatiketo -ers including @luckeynurse11 and @chasingcheesefries, who organized the whole shebang. The goodie bags are amazing! i didn't even look through it all yet. Can't wait to sample and review some of the goodies soon! 
#cincyketomeetup #keto #mexicanfood #fajitasalad #guacamole #hflc #lchf #yum #cincinnati

Had a lovely little evening meeting some fellow #cincinnatiketo -ers including @luckeynurse11 and @chasingcheesefries , who organized the whole shebang. The goodie bags are amazing! i didn't even look through it all yet. Can't wait to sample and review some of the goodies soon! #cincyketomeetup #keto #mexicanfood #fajitasalad #guacamole #hflc #lchf #yum #cincinnati - 56 minutes ago

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Just want to give thanks to @luisbutchershop for letting me show @dreggas a wood smoker to a sear is better than a pellet smoker. 
#foodporn #steaks #youngchicken #keto #ketodiet #smokergrill #sear #family #familydinner #amazing #luisbutchershop #tomahawksteak #Picanha #bestofinstagram

Just want to give thanks to @luisbutchershop for letting me show @dreggas a wood smoker to a sear is better than a pellet smoker. #foodporn #steaks #youngchicken #keto #ketodiet #smokergrill #sear #family #familydinner #amazing #luisbutchershop #tomahawksteak #Picanha #bestofinstagram - 56 minutes ago

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I love when I find #ketoAF #seasonings!!! Can’t wait to use this one!!! Yum!!!! .
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#keto #ketodiet #ketolife #ketogenicdiet #ketoweightloss #ketoseasoning

I love when I find #ketoAF #seasonings !!! Can’t wait to use this one!!! Yum!!!! . . . #keto #ketodiet #ketolife #ketogenicdiet #ketoweightloss #ketoseasoning - 56 minutes ago

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Philly cheese steak realness 👌🏻
#keto #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #kcko #keepcalmketoon #weightloss #food #canadianketo #yycketo #ketocanadian #weightloss #weightlosseats #dietfood #ketoeats #ketofood #ketodinners #ketorecipes #lowcarbdiet #lowcarbfood #eatfat

Philly cheese steak realness 🏻 #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #kcko #keepcalmketoon #weightloss #food #canadianketo #yycketo #ketocanadian #weightloss #weightlosseats #dietfood #ketoeats #ketofood #ketodinners #ketorecipes #lowcarbdiet #lowcarbfood #eatfat - 56 minutes ago

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Grilled chicken, some sausage, avocado and some Mexican queso 👏🏼👌🏼 #keto
#ketoaf
#ketodiet
#ketolifestyle
#ketocommunity

Grilled chicken, some sausage, avocado and some Mexican queso 🏼🏼 #keto #ketoaf #ketodiet #ketolifestyle #ketocommunity - 56 minutes ago

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Keto
#keto #greens #coffee #ItWorks #delicious #chocolate #whocanresist

Keto #keto #greens #coffee #ItWorks #delicious #chocolate #whocanresist - 56 minutes ago

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Amazing workout tonight to start my weekend. Then I stayed and did BEASTMODE!! 2 workouts in one day and I'm feeling it! 💪❤
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#beastmode #weightloss #journey2bfit #plexus #keto #plexus #metaburn #weightlossjourney #beforeandafter #transformation #plexuslean #slimdownchallenge #fitfam

Amazing workout tonight to start my weekend. Then I stayed and did BEASTMODE!! 2 workouts in one day and I'm feeling it! . . . #beastmode #weightloss #journey2bfit #plexus #keto #plexus #metaburn #weightlossjourney #beforeandafter #transformation #plexuslean #slimdownchallenge #fitfam - 56 minutes ago

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🇧🇷 Pedacinho dos stores que gravei hoje sobre minha experiência com aprendizado de línguas e como a meu estilo de alimentação tem ajudado na minha concentração, atenção, raciocínio e memória. Assiste lá e comenta! 😉 
#lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbcanada #keto #ketodiet #ketogenicdiet #ketocanada #dietacetogenica #ketobrasil #paleo #paleobr #paleodiet #saude #health #sante #realfood #nourrituresaine #comidadeverdade #vraienourriture #healthylifestyle #healthyfood #comidasaudavel #emagrecer #healthcoach #healthcoachbrasil #healthcoachcanada #coachsante #nutrition #loseweight

🇧🇷 Pedacinho dos stores que gravei hoje sobre minha experiência com aprendizado de línguas e como a meu estilo de alimentação tem ajudado na minha concentração, atenção, raciocínio e memória. Assiste lá e comenta! #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbcanada #keto #ketodiet #ketogenicdiet #ketocanada #dietacetogenica #ketobrasil #paleo #paleobr #paleodiet #saude #health #sante #realfood #nourrituresaine #comidadeverdade #vraienourriture #healthylifestyle #healthyfood #comidasaudavel #emagrecer #healthcoach #healthcoachbrasil #healthcoachcanada #coachsante #nutrition #loseweight - 56 minutes ago

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#healthy #fitness #anytimefitness #ymca #eat #food #carnivore #redmeat #chicken #beef #protein #lowcarb #keto #weightloss #transformation #journey #fitspo #fitspiration #inspiration #motivation #iifym #food #foodporn #postworkout #preworkout #supplements #fitcop #fitcops #cops #hardwork

🙃 . . . . . . . . . . . . . . . . #healthy #fitness #anytimefitness #ymca #eat #food #carnivore #redmeat #chicken #beef #protein #lowcarb #keto #weightloss #transformation #journey #fitspo #fitspiration #inspiration #motivation #iifym #food #foodporn #postworkout #preworkout #supplements #fitcop #fitcops #cops #hardwork - 56 minutes ago

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Nothing much...just breakfast for dinner. Two scrambled eggs, some sausage, #Keto bread (recipe from @gnomgnom.yum) avocado toast AND #Sriracha!
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#Ketogenic #Food #Avocado #Toast #Egg #Eggs #Ghee #Lchf #Weightloss #Eat #Healthy #LowCarb #Sausage #Delicious #KetoLife #Spicy #Tasty #Diet #Good #GoodEats #Cook #KetoDietChallenge

Nothing much...just breakfast for dinner. Two scrambled eggs, some sausage, #Keto bread (recipe from @gnomgnom.yum ) avocado toast AND #Sriracha ! . . #Ketogenic #Food #Avocado #Toast #Egg #Eggs #Ghee #Lchf #Weightloss #Eat #Healthy #LowCarb #Sausage #Delicious #KetoLife #Spicy #Tasty #Diet #Good #GoodEats #Cook #KetoDietChallenge - 56 minutes ago

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#vegan #vegetarian #followforfollow #like #f4f #likes #happy #smiles #shawnmendes #justinbieber #keto #follow4followback #models #mua #fashion #lips #dress #healthyfood

#vegan #vegetarian #followforfollow #like #f4f #likes #happy #smiles #shawnmendes #justinbieber #keto #follow4followback #models #mua #fashion #lips #dress #healthyfood - 56 minutes ago

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Have you tried our delicious Grab N Go selection?? Not only can you pre order your weekly meal plans, but you can always find a few more of your favorites in our Grab N Go's in store! With over 70 meal options to choose from and always fully stocked, you'll never go without variety! ⁣
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Featured here is our "Skinny Taco" Bowl, Gluten and Guilt FREE!!⁣
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17111 Kenton Drive Ste. 101B Cornelius for the BIGGEST Grab N Go Selection around!⁣
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⁣⁣#cleaneatzlakenorman #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep  #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz #wechangelives #everybodyfitz ⁣
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Have you tried our delicious Grab N Go selection?? Not only can you pre order your weekly meal plans, but you can always find a few more of your favorites in our Grab N Go's in store! With over 70 meal options to choose from and always fully stocked, you'll never go without variety! ⁣ ⁣ Featured here is our "Skinny Taco" Bowl, Gluten and Guilt FREE!!⁣ ⁣ 17111 Kenton Drive Ste. 101B Cornelius for the BIGGEST Grab N Go Selection around!⁣ ⁣ ⁣⁣#cleaneatzlakenorman #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz #wechangelives #everybodyfitz ⁣ ⁣ - 56 minutes ago

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This dish right here made me question my life choices... did I ever like pasta🤔 I may have used God’s name in vain when I took my first bite 🤤 I love all that cheese, sauce and garlic, I’m not sure if the noodles ever mattered. I used cauliflower as a sub for noodles and I’m so happy with the flavor! All the taste with only 4.7 grams of carbs! #chickenalfrado #keto #homecooked #responsiblysourcedseafood

This dish right here made me question my life choices... did I ever like pasta🤔 I may have used God’s name in vain when I took my first bite 🤤 I love all that cheese, sauce and garlic, I’m not sure if the noodles ever mattered. I used cauliflower as a sub for noodles and I’m so happy with the flavor! All the taste with only 4.7 grams of carbs! #chickenalfrado #keto #homecooked #responsiblysourcedseafood - 56 minutes ago

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#vegan #vegetarian #followforfollow #like #f4f #likes #happy #smiles #shawnmendes #justinbieber #keto #follow4followback #models #mua #fashion #lips #dress #healthyfood

#vegan #vegetarian #followforfollow #like #f4f #likes #happy #smiles #shawnmendes #justinbieber #keto #follow4followback #models #mua #fashion #lips #dress #healthyfood - 56 minutes ago

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Asking for a friend!
#keto #ketolife#lowcarb #cadbury #cadburyeggs #needtherecipe #ketomom #ketoliving #fitness #weightloss #ketoweightloss  #ketotransformation #ketolove #ketolifestyle #ketodesserts #ketomagic #cauliflower #lol

Asking for a friend! #keto #ketolife #lowcarb #cadbury #cadburyeggs #needtherecipe #ketomom #ketoliving #fitness #weightloss #ketoweightloss #ketotransformation #ketolove #ketolifestyle #ketodesserts #ketomagic #cauliflower #lol - 57 minutes ago

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#vegan #vegetarian #followforfollow #like #f4f #likes #happy #smiles #shawnmendes #justinbieber #keto #follow4followback #models #mua #fashion #lips #dress #healthyfood

#vegan #vegetarian #followforfollow #like #f4f #likes #happy #smiles #shawnmendes #justinbieber #keto #follow4followback #models #mua #fashion #lips #dress #healthyfood - 57 minutes ago

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Head over to the website & discover our array of delicious foods on our menu page.
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As you rate your meals for Weeks 1 & 2, your Kart becomes more & more personalized to your specific individual tastes moving forward!
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You get the food you want in one simple and convenient solution, & guaranteed to help you lose weight. Keto Kart is the perfect blend of taste, health and convenience! 😉🔑🎼🔥
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www.ketokart.co.za/menu

Head over to the website & discover our array of delicious foods on our menu page. • As you rate your meals for Weeks 1 & 2, your Kart becomes more & more personalized to your specific individual tastes moving forward! • You get the food you want in one simple and convenient solution, & guaranteed to help you lose weight. Keto Kart is the perfect blend of taste, health and convenience! —————————————- www.ketokart.co.za/menu - 57 minutes ago

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I had some spare egg yolks after making Keto bread so I made olive oil mayonnaise. As promised by @grassfedgirl it tastes better than any store bought mayo and has no shitty oils just cooks pressed avocado oil. Winning! #keto #ketomayonnaise #ketolifestyle #ketocooking #yummy #food #mayonnaise #avocado #avocadooil #avocadooilmayo

I had some spare egg yolks after making Keto bread so I made olive oil mayonnaise. As promised by @grassfedgirl it tastes better than any store bought mayo and has no shitty oils just cooks pressed avocado oil. Winning! #keto #ketomayonnaise #ketolifestyle #ketocooking #yummy #food #mayonnaise #avocado #avocadooil #avocadooilmayo - 57 minutes ago

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Today we ate at the beautiful place at Bluffton SC . Their menu is awesome “inspired by the southern bbq “meat & three” tradition” they said 
My meal was BEEF BULGOGI | CRISPY BRUSSEL SPROUTS | 
CAULIFLOWER | CHARRED GREEN BROCCOLI | 
Perfect brunch with my husband

#mexicanketolifestyle  #PaisaKeto #TantoBacon #KetoApproved #intermittentfasting #pcosweightlossjourney #pcosketo #pcosketodiet #metforminweightloss #metformin  #insulinresistance  #ovariopoliquistico #keto #ketopcos #ketoovariopoliquistico #ovariopoliquisticoketo #ovariopoliquistobajoencarbohidratos #lowcarbpcos #sindromeovariopoliquistico #healthyfood

Today we ate at the beautiful place at Bluffton SC . Their menu is awesome “inspired by the southern bbq “meat & three” tradition” they said My meal was BEEF BULGOGI | CRISPY BRUSSEL SPROUTS | CAULIFLOWER | CHARRED GREEN BROCCOLI | Perfect brunch with my husband #mexicanketolifestyle #PaisaKeto #TantoBacon #KetoApproved #intermittentfasting #pcosweightlossjourney #pcosketo #pcosketodiet #metforminweightloss #metformin #insulinresistance #ovariopoliquistico #keto #ketopcos #ketoovariopoliquistico #ovariopoliquisticoketo #ovariopoliquistobajoencarbohidratos #lowcarbpcos #sindromeovariopoliquistico #healthyfood - 57 minutes ago

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#첫줄안녕
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콜리플라워 소시지 김치볶음밥(?)
사골버터국
키토 갓김치
키토 파김치
급하게 만든 점심
맛있다니 만족👍
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#keto #dieter #LCHF #diet 
#키토 #저탄고지 #다이어트
#다이어트그램 #식단일기
#콜리플라워 #맛스타그램
#아들은김밥 #해담채

#첫줄안녕 . 콜리플라워 소시지 김치볶음밥(?) 사골버터국 키토 갓김치 키토 파김치 급하게 만든 점심 맛있다니 만족 . #keto #dieter #LCHF #diet #키토 #저탄고지 #다이어트 #다이어트그램 #식단일기 #콜리플라워 #맛스타그램 #아들은김밥 #해담채 - 57 minutes ago

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Who says you can’t eat right on vacation? Going the air b&b route and cooking from home says otherwise. #lowcarb #keto

Who says you can’t eat right on vacation? Going the air b&b route and cooking from home says otherwise. #lowcarb #keto - 57 minutes ago

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#bang #coffee #keto #bulletproofcoffee

#bang #coffee #keto #bulletproofcoffee - 57 minutes ago

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You guys, this product is phenomenal! ✨🤩
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I have been trying this product for only 9 days now, and I am absolutely in love! It’s been officially put into my “everyday use” section on my bathroom sink. 👏🏻
I had purchased this product for my knee, since my right knee has become very weak & sore from my previous job. I take two pills every day and I feel little to no pain! 😍 .
My joints feel better, stronger, and easier to move around! 💪🏻 I am so happy I was able to find a product that has already done wonders for me in this short time period! 💚
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#health #networkmarketing #healthylifestyle #entrepreneur #healthy #workfromhome #homebasedbusiness #keto #smallbusiness #fitness #goals #success #motivation #business #hustle #lifestyle #itworks #relief #painfree #everyday via @hashtagexpert

You guys, this product is phenomenal! 🤩 . I have been trying this product for only 9 days now, and I am absolutely in love! It’s been officially put into my “everyday use” section on my bathroom sink. 🏻 I had purchased this product for my knee, since my right knee has become very weak & sore from my previous job. I take two pills every day and I feel little to no pain! . My joints feel better, stronger, and easier to move around! 🏻 I am so happy I was able to find a product that has already done wonders for me in this short time period! . . . . . . #health #networkmarketing #healthylifestyle #entrepreneur #healthy #workfromhome #homebasedbusiness #keto #smallbusiness #fitness #goals #success #motivation #business #hustle #lifestyle #itworks #relief #painfree #everyday via @hashtagexpert - 57 minutes ago

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I didn’t do weigh in Wednesday this week cause I really didn’t want to see the number. I got my wedding dress Tuesday and my treat to myself was McDonald’s which is fine and all, I planned it, was okay with it. I didn’t plan the second and third cheat meal though and that’s when I had to put myself in check like that damn dress won’t fit you in four weeks if you continue this. I felt like shit too!! So here’s the results now.. I just want that damn number to go below the 220’s so bad!! .

#KetoWeddingCountdown #Keto #Weightloss #Goals #WeddingGoals #lchfDiet #WOE #KetoLife #KetoJourney #WeightlossJourney #KetoLifestyle #SugarFree #MyKetoJourney #KetoIsLife #KetoFam #WorkingOnMyTransformationPic #KetoAF

I didn’t do weigh in Wednesday this week cause I really didn’t want to see the number. I got my wedding dress Tuesday and my treat to myself was McDonald’s which is fine and all, I planned it, was okay with it. I didn’t plan the second and third cheat meal though and that’s when I had to put myself in check like that damn dress won’t fit you in four weeks if you continue this. I felt like shit too!! So here’s the results now.. I just want that damn number to go below the 220’s so bad!! . #KetoWeddingCountdown #Keto #Weightloss #Goals #WeddingGoals #lchfDiet #WOE #KetoLife #KetoJourney #WeightlossJourney #KetoLifestyle #SugarFree #MyKetoJourney #KetoIsLife #KetoFam #WorkingOnMyTransformationPic #KetoAF - 57 minutes ago

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Cauliflower crust pizza 👌🏻 #keto #lowcarb

Cauliflower crust pizza 🏻 #keto #lowcarb - 57 minutes ago

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Day 53/365
Big breakfast today! Enjoyed some almond flour pancakes with Lilly's chocolate chips and a layer of sugar free peanut butter, and a side of sausage. For dinner I had some leftover baked chicken, mixed veggies and cauli-rice. .
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#ketodiet #ketosisdiet #ketocommunity #ketomama #ketodinner #ketobreakfast #ketogenicdiet #fasting #fiercefebfast #FFF #ketosis #ketolifestyle #ketojourney #myketolife #simpleketo #ketosimple #keto #texasketo #ketoaustin

Day 53/365 Big breakfast today! Enjoyed some almond flour pancakes with Lilly's chocolate chips and a layer of sugar free peanut butter, and a side of sausage. For dinner I had some leftover baked chicken, mixed veggies and cauli-rice. . . . #ketodiet #ketosisdiet #ketocommunity #ketomama #ketodinner #ketobreakfast #ketogenicdiet #fasting #fiercefebfast #FFF #ketosis #ketolifestyle #ketojourney #myketolife #simpleketo #ketosimple #keto #texasketo #ketoaustin - 57 minutes ago

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That new new! Can’t wait to use these 🖤

That new new! Can’t wait to use these 🖤 - 57 minutes ago

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Dieta cetogénica / Keto

Mañana comienzo mi 4to día con éste tipo de dieta. 😁

Y aunque ya hace tiempo la había hecho, y por malas decisiones la dejé (hay que reconocer 🙄) aquí estoy de nuevo 🙊

Por favor, hay que investigar siempre, siempre, siempre. Sobre cualquier tema, sobre lo que sea. Porque así cuándo alguien (profesional o no) venga y diga que estamos equivocados con lo que estamos haciendo, podamos elegir con seguridad si sus opiniones van a influir o no con nuestras metas y propósitos.

Recomiendo la serie #themagicpill de @netflixlat es una serie muy interesante que habla sobre la dieta cetogénica. 👏🏻👏🏻👏🏻👏🏻 Recomiendo también los últimos post de la nutrióloga Fernanda Hurtado @nutricionportusalud 🍎  una nutrióloga excelente, comprometida con la salud y con los conocimientos completos sobre este tipo de alimentación.

Y en Monterrey, los expertos con éste tipo de alimentación @cenutre Clínica especializada en bariatría, cuentan con un grupo de médicos bariatras totalmente profesionales, nutriólogas y enfermeras.

Y nuevamente leer mucho, investigar y comparar toda la información. Para tener la seguridad de que vamos por buen camino, pasando ciegos a las dudas.

Estaré subiendo #recetasketo para  compartir 🥚🍖🍗🧀🍎🍆🥓🥩 #cetogenica #cetogenicaespañol #cetocis #cetochef #keto #ketogenic #dietketogenik #ketodiet #dietketo #dietacetogenica  #dietaceto #alimentacioncetogenica #alimentacionketo #zerocarb #cerocarbs #nocarbs #cenutre #cerocarbohidratos #recetas #ketorecipes

Dieta cetogénica / Keto Mañana comienzo mi 4to día con éste tipo de dieta. Y aunque ya hace tiempo la había hecho, y por malas decisiones la dejé (hay que reconocer 🙄) aquí estoy de nuevo Por favor, hay que investigar siempre, siempre, siempre. Sobre cualquier tema, sobre lo que sea. Porque así cuándo alguien (profesional o no) venga y diga que estamos equivocados con lo que estamos haciendo, podamos elegir con seguridad si sus opiniones van a influir o no con nuestras metas y propósitos. Recomiendo la serie #themagicpill de @netflixlat es una serie muy interesante que habla sobre la dieta cetogénica. 🏻🏻🏻🏻 Recomiendo también los últimos post de la nutrióloga Fernanda Hurtado @nutricionportusalud una nutrióloga excelente, comprometida con la salud y con los conocimientos completos sobre este tipo de alimentación. Y en Monterrey, los expertos con éste tipo de alimentación @cenutre Clínica especializada en bariatría, cuentan con un grupo de médicos bariatras totalmente profesionales, nutriólogas y enfermeras. Y nuevamente leer mucho, investigar y comparar toda la información. Para tener la seguridad de que vamos por buen camino, pasando ciegos a las dudas. Estaré subiendo #recetasketo para compartir 🥚🧀🥓🥩 #cetogenica #cetogenicaespañol #cetocis #cetochef #keto #ketogenic #dietketogenik #ketodiet #dietketo #dietacetogenica #dietaceto #alimentacioncetogenica #alimentacionketo #zerocarb #cerocarbs #nocarbs #cenutre #cerocarbohidratos #recetas #ketorecipes - 57 minutes ago

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Low carb and sugar free chocolate chip cookies...they may not flatten like a traditional cookie, but they sure are tasty!

Low carb and sugar free chocolate chip cookies...they may not flatten like a traditional cookie, but they sure are tasty! - 57 minutes ago

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Keto Fritters #keto #indianketo #eathealthy #fritterfriday

Keto Fritters #keto #indianketo #eathealthy #fritterfriday - 58 minutes ago

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Can you tell how excited I am?!! Your favourite addiction just married my anti-aging obsession!!
💥Liquid Collagen Coffee + Creamer💥
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💭 Brain anti-aging
💡 Boosts focus 🔑 Aids in Memory & Learning ✨ Supports healthy mood
🏃💃 Provides high quality energy 💆💅 Helps skin, hair, nails & joints ----------------------------------------------------
+ grass fed butter
+ C8 MCT oil
+ gluten free
+ sugar free
+ Keto friendly
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So happy together! 😄
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#TorontoGirlGoneGlobal #SideGigAdvocate #WomenInBusiness #BlackWomenInBusiness #New #NewProductAlert #Coffee #Creamer #AntiAging #Keto #GlutenFree #LiquidCollagen #Whoa #HappyTogether

Can you tell how excited I am?!! Your favourite addiction just married my anti-aging obsession!! Liquid Collagen Coffee + Creamer ---------------------------------------------------- 💭 Brain anti-aging Boosts focus Aids in Memory & Learning Supports healthy mood Provides high quality energy Helps skin, hair, nails & joints ---------------------------------------------------- + grass fed butter + C8 MCT oil + gluten free + sugar free + Keto friendly --------------------------------------------------- So happy together! . . #TorontoGirlGoneGlobal #SideGigAdvocate #WomenInBusiness #BlackWomenInBusiness #New #NewProductAlert #Coffee #Creamer #AntiAging #Keto #GlutenFree #LiquidCollagen #Whoa #HappyTogether - 58 minutes ago

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Vegels + @healthfulpursuit #kalepate (added later was @followyourheart #veganaise 👏)
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°•°#healthfulpursuit #keto #ketogenic #fatfueled #wholefoodsketo #dairyfreeketo #antiinflammatory #antiinflammatorydiet #ketolifestyle #ketodiet #lchf #ketonoms #iloveketo #ketofam #if #intermittentfasting #fasting #insulinresistance #insulinsensitivity #pcos #pcosweightloss #pcosfighter #adrenalfatigue #adrenalfatiguerecovery  #adrenalhealth#slyfoxsamketo°•°

Vegels + @healthfulpursuit #kalepate (added later was @followyourheart #veganaise ) 🥒 🥒 °•°#healthfulpursuit #keto #ketogenic #fatfueled #wholefoodsketo #dairyfreeketo #antiinflammatory  #antiinflammatorydiet #ketolifestyle #ketodiet #lchf #ketonoms #iloveketo #ketofam #if #intermittentfasting #fasting #insulinresistance #insulinsensitivity #pcos #pcosweightloss #pcosfighter #adrenalfatigue #adrenalfatiguerecovery #adrenalhealth #slyfoxsamketo °•° - 58 minutes ago

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🐍🐬🐊CRIKEY 👀PETA y’all done did it now 🤦🏾‍♀️🙄 PETA is under fire for attacking a tribute to the late Steve Irwin . Some of you 00’s babies may need to google him but in short He was an Educator , Preservationists, philanthropist for all things wildlife. He died  September 4th,2006 while filming at Batt Reef. Leaving behind his wife and two children. (Wife not pictured).
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#steveirwin #wildlife #wildlifephotography #crikey #peta #kardashian #fur #veganfur #vegan #keto #puppies #alligators #babyshark #family #clapback #forest #dad #mindyabusiness #youshouldveknown

🐊CRIKEY PETA y’all done did it now 🤦🏾‍♀️🙄 PETA is under fire for attacking a tribute to the late Steve Irwin . Some of you 00’s babies may need to google him but in short He was an Educator , Preservationists, philanthropist for all things wildlife. He died September 4th,2006 while filming at Batt Reef. Leaving behind his wife and two children. (Wife not pictured). . . . . . . #steveirwin #wildlife #wildlifephotography #crikey #peta #kardashian #fur #veganfur #vegan #keto #puppies #alligators #babyshark #family #clapback #forest #dad #mindyabusiness #youshouldveknown - 58 minutes ago

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I made keto chilli- topped with Cheese and avocado it’s really good #ketochili #keto #ketodiet #instantpoteats #lovingthisinstantpot #tonightsdinner #sofull

I made keto chilli- topped with Cheese and avocado it’s really good #ketochili #keto #ketodiet #instantpoteats #lovingthisinstantpot #tonightsdinner #sofull - 58 minutes ago

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tonight i had the brussel sprouts and a salad and stole these pics because im trying to be more consistent on keto and on posting, so yea. #keto

tonight i had the brussel sprouts and a salad and stole these pics because im trying to be more consistent on keto and on posting, so yea. #keto - 58 minutes ago

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@ibreatheimhungry beef stroganoff mashed cauliflower casserole! #keto #ketoeats #ketodinner #ibreathimhungry #thisjourneyismine #hflc #lchf #lowcarb

@ibreatheimhungry beef stroganoff mashed cauliflower casserole! #keto #ketoeats #ketodinner #ibreathimhungry #thisjourneyismine #hflc #lchf #lowcarb - 58 minutes ago

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#brunch #intermittentfasting chicharones con chile, eggs & avocado. #keto

#brunch #intermittentfasting chicharones con chile, eggs & avocado. #keto - 58 minutes ago

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French onion chicken & cheesy garlic roasted asparagus. #ketodiet #foodporn #keto #chicken #cheese

French onion chicken & cheesy garlic roasted asparagus. #ketodiet #foodporn #keto #chicken #cheese - 58 minutes ago

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Keto Lasagña 
#ketomeals #ketomealideas #keto #ketoweightloss #keto

Keto Lasagña #ketomeals #ketomealideas #keto #ketoweightloss #keto - 58 minutes ago

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When ice cream is one of your absolute favorite things, you figure out a way to make it keto approved!!🙌🏼 This was so simple to prep. I just took 1 cup of heavy cream, 1 TBSP of espresso, 1 TBSP of sweetener, 1 TSP of vanilla extract and some Lilly’s dark chocolate chips and shook it up in a container and put it in the freezer for about 2 hours. If you freeze it too long, it doesn’t have the consistency of regular ice cream so you’ll have to thaw it out a little bit. Either way, it was so good!!!! .
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#espresso #espressochipicecream #icecream #ketoicecream #ketodessert #keto #ketojourney #sweettooth #healthydessert #dessert

When ice cream is one of your absolute favorite things, you figure out a way to make it keto approved!!🏼 This was so simple to prep. I just took 1 cup of heavy cream, 1 TBSP of espresso, 1 TBSP of sweetener, 1 TSP of vanilla extract and some Lilly’s dark chocolate chips and shook it up in a container and put it in the freezer for about 2 hours. If you freeze it too long, it doesn’t have the consistency of regular ice cream so you’ll have to thaw it out a little bit. Either way, it was so good!!!! . . . #espresso #espressochipicecream #icecream #ketoicecream #ketodessert #keto #ketojourney #sweettooth #healthydessert #dessert - 59 minutes ago

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February 22nd: I’m still in ketosis!!! Tested my ketones before bed and I’m good! So glad my little slip up earlier today didn’t kick me out. I was seriously concerned and so pissed at myself for the majority of today. Now I know that seems harsh but I’ve been on this journey for almost a year and in December I committed myself to completing #100daysofketo and I meant it. I do have a venue meeting/food tasting for my wedding that is coming up next month but I’m not 100% sure if I even want to have that as a scheduled treat meal... mainly because I just feel so much better being keto. We will see! #intermittentfasting #keto #ketolifestyle #nutrition #motivation #goals #healthyeating #healthyliving #woe #wol #weightloss #journey

February 22nd: I’m still in ketosis!!! Tested my ketones before bed and I’m good! So glad my little slip up earlier today didn’t kick me out. I was seriously concerned and so pissed at myself for the majority of today. Now I know that seems harsh but I’ve been on this journey for almost a year and in December I committed myself to completing #100daysofketo and I meant it. I do have a venue meeting/food tasting for my wedding that is coming up next month but I’m not 100% sure if I even want to have that as a scheduled treat meal... mainly because I just feel so much better being keto. We will see! #intermittentfasting #keto #ketolifestyle #nutrition #motivation #goals #healthyeating #healthyliving #woe #wol #weightloss #journey - 59 minutes ago

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Made #fatheaddough pizzas tonight! Buffalo chicken for me...1/2 bbq chicken-1/2 Alfredo for Richard and pepperoni for kids! The dough is so good! #pizza #keto #glutenfree #yum

Made #fatheaddough pizzas tonight! Buffalo chicken for me...1/2 bbq chicken-1/2 Alfredo for Richard and pepperoni for kids! The dough is so good! #pizza #keto #glutenfree #yum - 59 minutes ago

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NEVER say “can’t”! Let’s GET IT!!
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💭”Live sore💪🏻 + Eat clean 🥗 = KETO GAINS‼️” ——————————————————
👋🏻 What do you guys think of this one 🤔⁉️Please ❤️ like ⬆️, 🗯 comment ⬇️, tag a friend, and follow me @rcmusclefab if you don’t already! 😊 Thanks!! 🤜🏻💥🤛🏻
—————————————————— •• Also, if you want some good quality American made Keto friendly supplements, then go check out @americanmetabolix and enter code “RCMF” at checkout to get 30% off your purchase 😱❗️(Link in bio)👆🏻or https://americanmetabolix.com/ ••For some sick apparel and accessories you can also use code “RCMF” @livesore for 10% off ‼️ (link in bio👆🏻) or https://livesore.net/ .
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#ketogains #keto #ketoaf #ketodiet #highfatlowcarb #fatfueled #fatisfuel #dailymotivationalquotes #fitness #gym #workout #gymlife #inspiration #motivation #motivationalquotes #quoteoftheday #quotes #quote #inspirationalquotes #wisdomquotes #lifequotes #quotestagram #quotestoliveby
#ketogenic #ketones #quotesandsayings #ketofam #lowcarblife #ketogeniclife #livesore

NEVER say “can’t”! Let’s GET IT!! —————————————————— 💭”Live sore🏻 + Eat clean 🥗 = KETO GAINS️” —————————————————— 🏻 What do you guys think of this one 🤔️Please ️ like ️, 🗯 comment ️, tag a friend, and follow me @rcmusclefab if you don’t already! Thanks!! 🤜🏻🤛🏻 —————————————————— •• Also, if you want some good quality American made Keto friendly supplements, then go check out @americanmetabolix and enter code “RCMF” at checkout to get 30% off your purchase ️(Link in bio)🏻or https://americanmetabolix.com/ ••For some sick apparel and accessories you can also use code “RCMF” @livesore for 10% off ️ (link in bio🏻) or https://livesore.net/ . . . . . #ketogains #keto #ketoaf #ketodiet #highfatlowcarb #fatfueled #fatisfuel #dailymotivationalquotes #fitness #gym #workout #gymlife #inspiration #motivation #motivationalquotes #quoteoftheday #quotes #quote #inspirationalquotes #wisdomquotes #lifequotes #quotestagram #quotestoliveby #ketogenic #ketones #quotesandsayings #ketofam #lowcarblife #ketogeniclife #livesore - 59 minutes ago

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Friday night dinner is about #simplicity! .
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#ketostruggles #ketofatloss#ketosisjourney
#plexus #plexustrong #plexusmomma #plexusenergy #plexusmommyofmany
#fridaynightlights
#lowcarblife
#lowcarbdiet #

Friday night dinner is about #simplicity ! . . .#KETO #ketomadeeasy #ketostruggles #ketofatloss #ketosisjourney #plexus #plexustrong #plexusmomma #plexusenergy #plexusmommyofmany #fridaynightlights #lowcarblife #lowcarbdiet # - 59 minutes ago

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I can pull my belt tighter another notch today‼️ Fasted for 24 hours. Drank coffee until 6pm. Broke my fast with 2 scrambled eggs (scrambled with heavy cream), 5 pepperonis and a piece of pepper jack cheese 🧀 
And yes, #ketopolice, that’s a half a teaspoon of ketchup 😝 not gonna hurt me.

#keto #ketojourney #ketosis #eggs #ketogenic #ketogeniclifestyle #lazyketo #dirtyketo #intermittentfasting #intermittentfastingresults #coffeeaddict #ketogirl #fasting #ketoflu #dirtylazyketo

I can pull my belt tighter another notch today️ Fasted for 24 hours. Drank coffee until 6pm. Broke my fast with 2 scrambled eggs (scrambled with heavy cream), 5 pepperonis and a piece of pepper jack cheese 🧀 And yes, #ketopolice , that’s a half a teaspoon of ketchup not gonna hurt me. #keto #ketojourney #ketosis #eggs #ketogenic #ketogeniclifestyle #lazyketo #dirtyketo #intermittentfasting #intermittentfastingresults #coffeeaddict #ketogirl #fasting #ketoflu #dirtylazyketo - 59 minutes ago

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Today on the Thriving on Fat podcast, we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars into your daily life.

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To check out the whole episode follow the link in my bio.

Today on the Thriving on Fat podcast, we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars into your daily life. __ To check out the whole episode follow the link in my bio. - 59 minutes ago

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New 🥩, 🚨 Next Weekly Promo Spoiler!!
@harrisranchbeef USDA Prime Tomahawk
California’s largest Black Angus Beef producer is now available to order online!!
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#tomahawk #blackangusbeef #steak #harrisranchbeef #foodie #keto #grill #grilling #carnivore #homecooking

New 🥩, Next Weekly Promo Spoiler!! @harrisranchbeef USDA Prime Tomahawk California’s largest Black Angus Beef producer is now available to order online!! . . #tomahawk #blackangusbeef #steak #harrisranchbeef #foodie #keto #grill #grilling #carnivore #homecooking - 60 minutes ago

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Instant pot stuffed bell peppers😍

#optavia #optaviacommunity #leanandgreen #habitsofhealth #keto #weightloss

Instant pot stuffed bell peppers #optavia #optaviacommunity #leanandgreen #habitsofhealth #keto #weightloss - 60 minutes ago

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Thanks @rny_ashlee for this picture for #facetofacefriday! The first picture was taken by Ashlee a couple years ago and the second is me last weekend. WOW! What a difference!! I love non scale victories!! 💪🏻 #keto #ketodiet #ketotransformation #weightlosstransformation #weightloss #weightlossjourney #ketoweightloss

Thanks @rny_ashlee for this picture for #facetofacefriday ! The first picture was taken by Ashlee a couple years ago and the second is me last weekend. WOW! What a difference!! I love non scale victories!! 🏻 #keto #ketodiet #ketotransformation #weightlosstransformation #weightloss #weightlossjourney #ketoweightloss - 60 minutes ago

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A sustainable diet is like a healthy relationship.
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It takes work to be happy.
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Being in a “healthy relationship” means that you eventually need to stop dating the ones that are bad for you.
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The same goes for food. Eventually we need to stop eating the food that’s bad for us.
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But it doesn’t mean that we can’t be bad sometimes.
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Just do it in a way that doesn’t destroy your “good relationship”.

A sustainable diet is like a healthy relationship. - It takes work to be happy. - Being in a “healthy relationship” means that you eventually need to stop dating the ones that are bad for you. - The same goes for food. Eventually we need to stop eating the food that’s bad for us. - But it doesn’t mean that we can’t be bad sometimes. - Just do it in a way that doesn’t destroy your “good relationship”. - 60 minutes ago

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VOCÊ SABE COZINHAR UM OVO?
Essa pergunta pode parecer um insulto, mas não é!😁
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MODO CORRETO DE COZINHAR UM OVO: 
Coloque o ovo em uma panela, acrescente água fria e leve ao fogo. Quando levantar fervura, Deixe ferver por 7 minutos, desligue o fogo. Imediatamente coloque o ovo em um recipiente com água fria, para parar o processo de cozimento. Assim você terá um ovo com a gema amarela bem clarinha, com a clara macia e todos os nutrientes preservados.
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OVO COZIDO ERRADO: fica em fervura por muito tempo, a clara fica borrachuda e levemente escurecida, a gema fica com uma coloração esverdeada em volta, por causa da perda do ferro e do enxofre e esfarela com facilidade. A maior parte dos nutrientes deste ovo foi destruída, perdendo boa parte do seu valor nutricional. E o ovo foi transformado em  um alimento indigesto, capaz de causar intoxicação alimentar.
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O ovo é um dos principais alimentos na mesa de todos nós brasileiros, prepará-lo corretamente, faz toda diferença para ter uma boa alimentação.
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#nutricao #cetogenica #cetose #jejumintermitente #lowcarb #lowcarbfood #keto #reeducaçãoalimentar #ovo #intoxicaçãoalimentar

VOCÊ SABE COZINHAR UM OVO? Essa pergunta pode parecer um insulto, mas não é! . MODO CORRETO DE COZINHAR UM OVO: Coloque o ovo em uma panela, acrescente água fria e leve ao fogo. Quando levantar fervura, Deixe ferver por 7 minutos, desligue o fogo. Imediatamente coloque o ovo em um recipiente com água fria, para parar o processo de cozimento. Assim você terá um ovo com a gema amarela bem clarinha, com a clara macia e todos os nutrientes preservados. . OVO COZIDO ERRADO: fica em fervura por muito tempo, a clara fica borrachuda e levemente escurecida, a gema fica com uma coloração esverdeada em volta, por causa da perda do ferro e do enxofre e esfarela com facilidade. A maior parte dos nutrientes deste ovo foi destruída, perdendo boa parte do seu valor nutricional. E o ovo foi transformado em  um alimento indigesto, capaz de causar intoxicação alimentar. . O ovo é um dos principais alimentos na mesa de todos nós brasileiros, prepará-lo corretamente, faz toda diferença para ter uma boa alimentação. . #nutricao #cetogenica #cetose #jejumintermitente #lowcarb #lowcarbfood #keto #reeducaçãoalimentar #ovo #intoxicaçãoalimentar - 1 hour ago

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Trader Joe’s chili lime chicken burgers (tapatio, unexpected cheddar, mustard, mayo) and a side of roast, then a loaded salad while out with friends 😁 Yum!

Trader Joe’s chili lime chicken burgers (tapatio, unexpected cheddar, mustard, mayo) and a side of roast, then a loaded salad while out with friends Yum! - 1 hour ago

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Bacon cauliflower mac and cheese! Used the cheese I happened to have (ricotta and white/sharp cheddar blend), cauliflower florets, heavy cream, bacon bits, salt, and pepper! All mixed together and baked at 425 for about 15 mins. Then broiled for a few to brown up the top a bit!

Bacon cauliflower mac and cheese! Used the cheese I happened to have (ricotta and white/sharp cheddar blend), cauliflower florets, heavy cream, bacon bits, salt, and pepper! All mixed together and baked at 425 for about 15 mins. Then broiled for a few to brown up the top a bit! - 1 hour ago

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🌿✨PHYSIQUE UPDATE+ FULL DAY OF EATING I’m not as lean as I was in the summer as I’m doing less cardio and eating more food but, I’m still relatively lean which I’m hoping to maintain throughout the winter! ✨ I don’t really want to bulk or anything like that, just rest at maintainence as I feel happy currently the way I am but I obviously there’s room for improvement! ✨🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
✨One way I’d be keeping that goal on check is having a balanced intake of food eating with the majority of that being wholesome, nutrient dense foods with the odd treat here +there if I feel like it! ✨

PHYSIQUE UPDATE+ FULL DAY OF EATING I’m not as lean as I was in the summer as I’m doing less cardio and eating more food but, I’m still relatively lean which I’m hoping to maintain throughout the winter! I don’t really want to bulk or anything like that, just rest at maintainence as I feel happy currently the way I am but I obviously there’s room for improvement! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ One way I’d be keeping that goal on check is having a balanced intake of food eating with the majority of that being wholesome, nutrient dense foods with the odd treat here +there if I feel like it! - 1 hour ago

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We LOVE sushi, but not the carbs 😬
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😋 Seaweed wrap cut into fourths - look in the Asian food section of any major grocer
🥒 cucumber - skinned and seeded
🥑 Avocado - peeled and sliced
🤤 spicy mayo - store bought or make your own

We LOVE sushi, but not the carbs 😬 . . Seaweed wrap cut into fourths - look in the Asian food section of any major grocer 🥒 cucumber - skinned and seeded 🥑 Avocado - peeled and sliced 🤤 spicy mayo - store bought or make your own - 1 hour ago

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Face to Face Friday. I overlaid a current picture onto a photo taken several months ago. If you watch the lower left corner photo, my glasses and eyebrows remain the same, but everything else changes! 😍😍 #keto #ketotransformation #ketowayoflife #carbfacetoketoface #carbfacevsketoface #bodytransformation #fatgirlfedupsdietbet #fatgirlfedup #dietbet #icandohardthings

Face to Face Friday. I overlaid a current picture onto a photo taken several months ago. If you watch the lower left corner photo, my glasses and eyebrows remain the same, but everything else changes! #keto #ketotransformation #ketowayoflife #carbfacetoketoface #carbfacevsketoface #bodytransformation #fatgirlfedupsdietbet #fatgirlfedup #dietbet #icandohardthings - 1 hour ago

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Is coconut keto⁉️ 🤤😍🥥 #askingforafriend #keto #ketodiet #ketoweightloss #ketofruits #lowcarbeating #lowcarb #coconut #help #helpmehelpyou

Is coconut keto️ 🤤🥥 #askingforafriend #keto #ketodiet #ketoweightloss #ketofruits #lowcarbeating #lowcarb #coconut #help #helpmehelpyou - 1 hour ago

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TOFU NOODLES & BROCCOLI for Dinner = Keto Vegan No Oil Deliciousness cooked in my #ScanPan wok! #tofu #beancurd #broccoli #wfpb #wfpb #plantbased #vegan #vegans #glutenfree #glutenfreevegan #nomnom #keto #ketodiet #ketovegan

TOFU NOODLES & BROCCOLI for Dinner = Keto Vegan No Oil Deliciousness cooked in my #ScanPan wok! #tofu #beancurd #broccoli #wfpb #wfpb #plantbased #vegan #vegans #glutenfree #glutenfreevegan #nomnom #keto #ketodiet #ketovegan - 1 hour ago

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Butter chicken with cauliflower rice and naan all from @headbangerskitchen recipes!! 😋😋😋 remembered to take a pic after I was almost done haha! So good!!

Butter chicken with cauliflower rice and naan all from @headbangerskitchen recipes!! remembered to take a pic after I was almost done haha! So good!! - 2 hours ago

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Keto chicken salad. W/ all the fixings made by yours truly 😁 #tiagoesketo

Keto chicken salad. W/ all the fixings made by yours truly #tiagoesketo - 2 hours ago

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I just finished my first workout in 8 days. 
My reason for not exercising is that I went through first flare up since I removed my breast implant 5 months and 19 days ago. 
Just for one day I felt anxious, some inflammation in my thighs and around belly for 4 days, lower back pain for 8 days. 
When flare up came I stopped working out and tried to get as much sleep as possible. 
I eat extremely clean for the past 2 years. Keto during the day and evening meal with increased carbs such as sweet potato, 90% chocolate, black wild rice which is actually species of grass.
I believe the right food and rest is a reason why my flare up lasted only 8 days. ______________________________________________________________________ #workout #love #instagood #photooftheday #fashion #beatiful #happy #cute #tbt #picoftheday #me #summer #auckland  #instadaily #polishgirl #poland #style #smile #food #instalike #family #travel #fitness #beauty #amazing #amsterdam #nz #newzealand #fitness #keto #breastimplantillness

I just finished my first workout in 8 days. My reason for not exercising is that I went through first flare up since I removed my breast implant 5 months and 19 days ago. Just for one day I felt anxious, some inflammation in my thighs and around belly for 4 days, lower back pain for 8 days. When flare up came I stopped working out and tried to get as much sleep as possible. I eat extremely clean for the past 2 years. Keto during the day and evening meal with increased carbs such as sweet potato, 90% chocolate, black wild rice which is actually species of grass. I believe the right food and rest is a reason why my flare up lasted only 8 days. ______________________________________________________________________ #workout #love #instagood #photooftheday #fashion #beatiful #happy #cute #tbt #picoftheday #me #summer #auckland #instadaily #polishgirl #poland #style #smile #food #instalike #family #travel #fitness #beauty #amazing #amsterdam #nz #newzealand #fitness #keto #breastimplantillness - 3 hours ago

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Do you want to know what motivates me? Not a gold medal or a championship belt, not fame or money. Well, it used to be all of those things. Now its the thought of dying a withered old man that makes me train and diet the way I do. There are people my age (37) and younger who can barely make it up a flight of stairs. Its not a knock on them at all. Your quality of life is up to you. The longer you wait to go get it...the harder it will be to achieve; but its still possible. I am a regular guy from Winnipeg who works hard, that's it, there is no secret beyond that.
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#bodybuilding #bodybuilder #training #gym #トレーニング #ジム #photography #coffee #photographer #photooftheday #blackandwhite #motivation #blackandwhitephotography #keto #フィットネス #fitnessmodel #wanderlust #diet #igfit #muscle #fitnessmotivation #ripped #東京 #모델 #model #calisthenics #lift #physique #fitness #instafit

Do you want to know what motivates me? Not a gold medal or a championship belt, not fame or money. Well, it used to be all of those things. Now its the thought of dying a withered old man that makes me train and diet the way I do. There are people my age (37) and younger who can barely make it up a flight of stairs. Its not a knock on them at all. Your quality of life is up to you. The longer you wait to go get it...the harder it will be to achieve; but its still possible. I am a regular guy from Winnipeg who works hard, that's it, there is no secret beyond that. . . . . #bodybuilding #bodybuilder #training #gym #トレーニング #ジム #photography #coffee #photographer #photooftheday #blackandwhite #motivation #blackandwhitephotography #keto #フィットネス #fitnessmodel #wanderlust #diet #igfit #muscle #fitnessmotivation #ripped #東京 #모델 #model #calisthenics #lift #physique #fitness #instafit - 9 hours ago

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Keto Chipotle Lunch 🥗
How I order -Bowl -salad -meat of choice ( I chose steak and chicken
-salsa but remember guys tomato’s do have a few carbs so watch out if your on Keto -cheese/sour cream -plus a size of guacamole
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.Comment below on what you guys eat at chipotle while on Keto 
#vsgsupport #vsgjourney #vsgcommunity #vsgsurgery #ketodiet #keto #ketodinner #ketoweightloss #ketorecipe #ketolove

Keto Chipotle Lunch 🥗 How I order -Bowl -salad -meat of choice ( I chose steak and chicken -salsa but remember guys tomato’s do have a few carbs so watch out if your on Keto -cheese/sour cream -plus a size of guacamole . . . . .Comment below on what you guys eat at chipotle while on Keto #vsgsupport #vsgjourney #vsgcommunity #vsgsurgery #ketodiet #keto #ketodinner #ketoweightloss #ketorecipe #ketolove - 10 hours ago

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Beware of those influencers on instagram and youtube that have you jumping from one extreme to another, from different diets and advice on nutrition, just so for you to find out they are yet on another diet plan.  It shouldn’t be so difficult.  Eat a well balanced wholefoods diet ( for me its vegan) that makes your body and soul feel good and ignore people who are obsessed with things.  They usually lack stability and have a history of bad decision making and all of a sudden one day think they have all the answers on what you should be doing 🙄. Those usually jump from one lifestyle to another.  I see people going from vegan to keto to carnivore to raw and always switching back and forth and then blame all their health problems on what they eat.  It shouldn’t be so difficult and so calculated.  Some people genuinely want to help and inspire but others just do it to promote their own agenda when they don’t even have their shit together 😬
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#wholefoodsvegan #vegan #veganshare #dietplan #weightloss #crueltyfree #plantbased #vegans #vegana #vegan #vegans #vegansofig #vegansofinstagram #veganfoodshare #veganfood #inspiration #selflove #plantbased #plantbaseddiet #govegan #veganlife #ethicalvegan #health #veganlifestyle #foodstagram #nutrition #vegano #veganism #fitness #veganlife #cleaningmotivation #vegangirl #keto #diets

Beware of those influencers on instagram and youtube that have you jumping from one extreme to another, from different diets and advice on nutrition, just so for you to find out they are yet on another diet plan. It shouldn’t be so difficult. Eat a well balanced wholefoods diet ( for me its vegan) that makes your body and soul feel good and ignore people who are obsessed with things. They usually lack stability and have a history of bad decision making and all of a sudden one day think they have all the answers on what you should be doing 🙄. Those usually jump from one lifestyle to another. I see people going from vegan to keto to carnivore to raw and always switching back and forth and then blame all their health problems on what they eat. It shouldn’t be so difficult and so calculated. Some people genuinely want to help and inspire but others just do it to promote their own agenda when they don’t even have their shit together 😬 . . . . . . . . . . . . . . . . . . #wholefoodsvegan #vegan #veganshare #dietplan #weightloss #crueltyfree #plantbased #vegans #vegana #vegan #vegans #vegansofig #vegansofinstagram #veganfoodshare #veganfood #inspiration #selflove #plantbased #plantbaseddiet #govegan #veganlife #ethicalvegan #health #veganlifestyle #foodstagram #nutrition #vegano #veganism #fitness #veganlife #cleaningmotivation #vegangirl #keto #diets - 1 day ago

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