#kemeticyogamelbourne

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You are invited to come and join me for some Kemetic goodness this coming week, to start/end your weeks on a good note. Come and get yourself nice and light, nice and right, reconnect to your breath and return back to your centre.

Experience Yoga from an African perspective, a slow mindful meditative practice that plants seeds not just of a physical practice, but a lifestyle and philosophy. 
Be sure to bring your yoga matt, the details for the classes can be found through the link in my bio. 
See you on the matt!! #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits

You are invited to come and join me for some Kemetic goodness this coming week, to start/end your weeks on a good note. Come and get yourself nice and light, nice and right, reconnect to your breath and return back to your centre. Experience Yoga from an African perspective, a slow mindful meditative practice that plants seeds not just of a physical practice, but a lifestyle and philosophy. Be sure to bring your yoga matt, the details for the classes can be found through the link in my bio. See you on the matt!! #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits - 16 days ago

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KEMETIC YOGA CLASSES⁣
⁣
More Kemetic yoga classes coming this week in Melbourne !!! ⁣
⁣
I am delighted to announce that I will be slowly able to spread this practice to more and more humans πŸ”₯🌈🌟πŸ’₯πŸ™πŸ½. ⁣
I will give a new class on Thursdays evenings in Brunswick, and then another one in the same area in the morning in another studio, and other ones in Footscray area.⁣
⁣
Keep updated on the facebook and Insta pages Kemetic Yoga Australia to find the kemetic yoga classes available closer to your place in Melbourne.⁣
⁣
Looking forward to meeting your new faces or meeting again there!⁣
⁣
People in Melbourne spread the word! 🌸⁣
⁣

Peace and blessings β˜€οΈ
⁣
#yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased  #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy

KEMETIC YOGA CLASSES⁣ ⁣ More Kemetic yoga classes coming this week in Melbourne !!! ⁣ ⁣ I am delighted to announce that I will be slowly able to spread this practice to more and more humans 🏽. ⁣ I will give a new class on Thursdays evenings in Brunswick, and then another one in the same area in the morning in another studio, and other ones in Footscray area.⁣ ⁣ Keep updated on the facebook and Insta pages Kemetic Yoga Australia to find the kemetic yoga classes available closer to your place in Melbourne.⁣ ⁣ Looking forward to meeting your new faces or meeting again there!⁣ ⁣ People in Melbourne spread the word! ⁣ ⁣ Peace and blessings ️ ⁣ #yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy - 22 days ago

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Repost from @longevitylifestylesolutions 
RULE OF 4 BREATHING

This is the style of breath we adhere to in Kemetic Yoga, it's a powerful technique that helps cultivate the life force energy to flow up and down the spinal column correctly. It also helps to improve your lung capacity and function.

The pause, when we hold our breath inbetween each inhalation and exhalation, is also known as the void. This is where we go beyond time and space into limitlessness, where we pause and control in order to then expand and get free. That's the beautiful irony of the breath cycle, Kemetic Yoga has many symbolic and analogic meanings, it's why it's such a wonderful practice. 
Yoga means to yolk which means to control. We practice to develop discipline over our body, mind and emotions, to gain liberation from the many vices that can control us and weigh us down. 
Breathe in.
Pause
Breathe out.
Pause 
#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits

Repost from @longevitylifestylesolutions RULE OF 4 BREATHING This is the style of breath we adhere to in Kemetic Yoga, it's a powerful technique that helps cultivate the life force energy to flow up and down the spinal column correctly. It also helps to improve your lung capacity and function. The pause, when we hold our breath inbetween each inhalation and exhalation, is also known as the void. This is where we go beyond time and space into limitlessness, where we pause and control in order to then expand and get free. That's the beautiful irony of the breath cycle, Kemetic Yoga has many symbolic and analogic meanings, it's why it's such a wonderful practice. Yoga means to yolk which means to control. We practice to develop discipline over our body, mind and emotions, to gain liberation from the many vices that can control us and weigh us down. Breathe in. Pause Breathe out. Pause #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits - 23 days ago

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Rule of 4 breath.

This is the style of breath we adhere to in Kemetic Yoga, it's a powerful technique that helps cultivate the life force energy to flow up and down the spinal column correctly. It also helps to improve your lung capacity and function.

The pause, when we hold our breath inbetween each inhalation and exhalation, is also known as the void. This is where we go beyond time and space into limitlessness, where we pause and control in order to then expand and get free. That's the beautiful irony of the breath cycle, Kemetic Yoga has many symbolic and analogic meanings, it's why it's such a wonderful practice. 
Yoga means to yolk which means to control. We practice to develop discipline over our body, mind and emotions, to gain liberation from the many vices that can control us and weigh us down. 
Breathe in.
Pause
Breathe out.
Pause 
#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits

Rule of 4 breath. This is the style of breath we adhere to in Kemetic Yoga, it's a powerful technique that helps cultivate the life force energy to flow up and down the spinal column correctly. It also helps to improve your lung capacity and function. The pause, when we hold our breath inbetween each inhalation and exhalation, is also known as the void. This is where we go beyond time and space into limitlessness, where we pause and control in order to then expand and get free. That's the beautiful irony of the breath cycle, Kemetic Yoga has many symbolic and analogic meanings, it's why it's such a wonderful practice. Yoga means to yolk which means to control. We practice to develop discipline over our body, mind and emotions, to gain liberation from the many vices that can control us and weigh us down. Breathe in. Pause Breathe out. Pause #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits - 23 days ago

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There are people out there in the world that do not like themselves and as a result do not want to see you win. They won't be wanting to nurture or support you and will even provoke you and thats fine, you have no control over that, that's their own journey. 
What you DO have control over is your emotions and how you chose to react to a situation. When people dangle the carrot don't take a bite cause that's what they are waiting for you to do.

Consistent Kemetic Yoga practise helps you to maintain balance and control over your emotions. Emotions are energy in motion and need to channeled with Maat- with balance, order righteousness and harmony. Regular practice helps you to attain the mental calmness and clarity to see things from a higher perspective - who can argue that we dont make better decisions when our stress and anxiety levels are down? 
Eventually we will reach the realisation that there are no outside enemies and the battle is all from within which is why yoga practice is pivotal in helping you get yourself right.  Insanity is when we keep doing the same thing over  and over again expecting a different result so if you can acknowledge that you need to work on keeping your emotions in check, come practice Kemetic Yoga and observe the shift that takes place. 
#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #ankh #hotep #yogaqueensbuild  #chakras #maat #emotions #energyinmotion #emotionalhealth #thisonesforafrica #yogabenefits

There are people out there in the world that do not like themselves and as a result do not want to see you win. They won't be wanting to nurture or support you and will even provoke you and thats fine, you have no control over that, that's their own journey. What you DO have control over is your emotions and how you chose to react to a situation. When people dangle the carrot don't take a bite cause that's what they are waiting for you to do. Consistent Kemetic Yoga practise helps you to maintain balance and control over your emotions. Emotions are energy in motion and need to channeled with Maat- with balance, order righteousness and harmony. Regular practice helps you to attain the mental calmness and clarity to see things from a higher perspective - who can argue that we dont make better decisions when our stress and anxiety levels are down? Eventually we will reach the realisation that there are no outside enemies and the battle is all from within which is why yoga practice is pivotal in helping you get yourself right. Insanity is when we keep doing the same thing over and over again expecting a different result so if you can acknowledge that you need to work on keeping your emotions in check, come practice Kemetic Yoga and observe the shift that takes place. #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #ankh #hotep #yogaqueensbuild #chakras #maat #emotions #energyinmotion #emotionalhealth #thisonesforafrica #yogabenefits - 25 days ago

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Yoga is a holisitic tool that we can use to benefit our mind, body and spirit.

Let go of the idea of that you have to be thin, or flexible, or athletic to do yoga. This is simply incorrect! To practice yoga all you need to do is be willing to breathe and go on a journey of self discovery. 
Yoga can increase flexibility and joint range of motion, increase blood flow, oxygen and nutrients to tissues, improve cardiovascular and respiratory function, reduce stress by increasing your parasympathetic nervous system (rest and digest) function, it improves cognition and decision making, creates calm and clarity, improves confidence and self esteem, connects you to your ancestors and higher frequencies, there are TOO MANY benefits so just do it and stop delaying beloved!! #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits

Yoga is a holisitic tool that we can use to benefit our mind, body and spirit. Let go of the idea of that you have to be thin, or flexible, or athletic to do yoga. This is simply incorrect! To practice yoga all you need to do is be willing to breathe and go on a journey of self discovery. Yoga can increase flexibility and joint range of motion, increase blood flow, oxygen and nutrients to tissues, improve cardiovascular and respiratory function, reduce stress by increasing your parasympathetic nervous system (rest and digest) function, it improves cognition and decision making, creates calm and clarity, improves confidence and self esteem, connects you to your ancestors and higher frequencies, there are TOO MANY benefits so just do it and stop delaying beloved!! #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits - 26 days ago

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Kemetic Sun Salutation at sunset.

Why do I do yoga? To bring on healing, to allow self liberation and an inner peace that comforts my soul. I do yoga to realign, reconnect and rejuvenate. I live this lifestyle to stay connected with the way my ancestors lived. 
Yogadub events are coming soon to Melbourne where we will join the good vibin love of dub step and reggae with the healing magic of Kemetic practice. Get ready and stay tuned. For now come me class, link in my bio beloved. Hotep

#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits

Kemetic Sun Salutation at sunset. Why do I do yoga? To bring on healing, to allow self liberation and an inner peace that comforts my soul. I do yoga to realign, reconnect and rejuvenate. I live this lifestyle to stay connected with the way my ancestors lived. Yogadub events are coming soon to Melbourne where we will join the good vibin love of dub step and reggae with the healing magic of Kemetic practice. Get ready and stay tuned. For now come me class, link in my bio beloved. Hotep #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits - 27 days ago

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We can always communicate with our ancestors, they are never far away from us.

When we meditate in Kemetic Yoga, which is how we always start our practice, THIS is our opportunity to connect with them. We go deep into a meditative state to be able to receive their wisdom and blessings. Just like our intuition that whispers softly, you need to zone in and really listen to the advice they will give. They dont shout ow, the signs and messages are passed subtly so connect to your breath and meditate so you may improve your ability to connect with your ancestors.

#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits

We can always communicate with our ancestors, they are never far away from us. When we meditate in Kemetic Yoga, which is how we always start our practice, THIS is our opportunity to connect with them. We go deep into a meditative state to be able to receive their wisdom and blessings. Just like our intuition that whispers softly, you need to zone in and really listen to the advice they will give. They dont shout ow, the signs and messages are passed subtly so connect to your breath and meditate so you may improve your ability to connect with your ancestors. #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits - 27 days ago

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OPEN YOUR TEHUTI (THROAT) AND MAAT( HEART) CHAKRAS TO THE NUT (SKY). I love flowing into this part of the Kemetic Sun Salutation sequence where you lean back, allow the front side of your body to open up  and expose your chakras to the sky. For me, this is a complete surrender pose where you expose yourself, allowing vulnerability and expansion.

When we don't feel safe our shoulders protract and we round our shoulders and protect the front side of our bodies, closing off our heart to the outside world. Doing this pose reiterates to the subconscious that you are safe, free and always connected to something higher.

Btw.... PLEASE TURN ON MY POST NOTIFICATIONS πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ Instagram are playing with algorithms again making it more difficult for me to reach you πŸ’šπŸ’™ #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia  #holisticwellness #problack  #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits

OPEN YOUR TEHUTI (THROAT) AND MAAT( HEART) CHAKRAS TO THE NUT (SKY). I love flowing into this part of the Kemetic Sun Salutation sequence where you lean back, allow the front side of your body to open up and expose your chakras to the sky. For me, this is a complete surrender pose where you expose yourself, allowing vulnerability and expansion. When we don't feel safe our shoulders protract and we round our shoulders and protect the front side of our bodies, closing off our heart to the outside world. Doing this pose reiterates to the subconscious that you are safe, free and always connected to something higher. Btw.... PLEASE TURN ON MY POST NOTIFICATIONS 🏽🏽🏽 Instagram are playing with algorithms again making it more difficult for me to reach you #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #holisticwellness #problack #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #panafricanism #melanincommunity #ankh #hotep #yogaqueensbuild #tehuti #chakras #maat #thisonesforafrica #therealholistic #yogabenefits - 28 days ago

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Sesh pose teaches me to persevere even when it hurts, to silence the mind and push through using breath to control the situation. I remember when I first sat in this position and I couldn't last 10 seconds, now I can stay in it comfortably for minutes at a time. 
Coming up onto the toes this way positively stimulates the reflexology points in the feet particularly the lungs, pituitary (master endocrine gland) and the pineal gland (3rd eye activation). Sesh means scribe and this was the position the ancient sages would assume when writing sacred texts. The more you practice kemetic yoga, the more you realise how advanced these people were in their thinking and way of life. Salute to the ancestors from Per'aa Kemet (great house of Kemet). P.S. Per'aa is where the western term pharoah came from

#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #yogaskills #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #melbourneevents #melanincommunity #ankh #hotep #thisonesforafrica #yogaqueensbuild #thisonesforafrica #therealholistic #yogabenefits

Sesh pose teaches me to persevere even when it hurts, to silence the mind and push through using breath to control the situation. I remember when I first sat in this position and I couldn't last 10 seconds, now I can stay in it comfortably for minutes at a time. Coming up onto the toes this way positively stimulates the reflexology points in the feet particularly the lungs, pituitary (master endocrine gland) and the pineal gland (3rd eye activation). Sesh means scribe and this was the position the ancient sages would assume when writing sacred texts. The more you practice kemetic yoga, the more you realise how advanced these people were in their thinking and way of life. Salute to the ancestors from Per'aa Kemet (great house of Kemet). P.S. Per'aa is where the western term pharoah came from #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #yogaskills #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #melbourneevents #melanincommunity #ankh #hotep #thisonesforafrica #yogaqueensbuild #thisonesforafrica #therealholistic #yogabenefits - 29 days ago

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REPOST FROM QAWAQ AT @longevitylifestylesolutions 
Few pictures from the introductory workshop of Kemetic Yoga held over the weekend. Thanks to @natacha.nalin for taking these pics and for organising together with me. Gratitude πŸ™πŸ½ Humble beginnings but its such an honour for me to share this practice with people and slowly start to reach the hearts of people, igniting that inner fire one person at a time. Hearing the feedback from those who are participating gives me so much life, they are sharing afterwards how powerful and healing this practice is. Many share they have been to "yoga" classes before and didn't enjoy or resonate as they have been appropriated and turned into an exercise class, sucked dry of the spiritual essence and magic. They are however enjoying Kemetic practice so I am grateful to reconnect them to what yoga is really about.

No you don't need to be flexible, no you don't need to be super thin or athletic, you just need to be willing to breathe and go on a journey of self discovery - everyone can do that right? Yep, sure can! 
Head to the link in the bio to check out our classes happening in Melbourne.
New classes coming soon too!

#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #yogaskills #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #melbourneevents #melanincommunity #ankh #hotep #thisonesforafrica #yogaqueensbuild  #therealholistic #yogabenefits

REPOST FROM QAWAQ AT @longevitylifestylesolutions Few pictures from the introductory workshop of Kemetic Yoga held over the weekend. Thanks to @natacha.nalin for taking these pics and for organising together with me. Gratitude 🏽 Humble beginnings but its such an honour for me to share this practice with people and slowly start to reach the hearts of people, igniting that inner fire one person at a time. Hearing the feedback from those who are participating gives me so much life, they are sharing afterwards how powerful and healing this practice is. Many share they have been to "yoga" classes before and didn't enjoy or resonate as they have been appropriated and turned into an exercise class, sucked dry of the spiritual essence and magic. They are however enjoying Kemetic practice so I am grateful to reconnect them to what yoga is really about. No you don't need to be flexible, no you don't need to be super thin or athletic, you just need to be willing to breathe and go on a journey of self discovery - everyone can do that right? Yep, sure can! Head to the link in the bio to check out our classes happening in Melbourne. New classes coming soon too! #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #yogaskills #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #melbourneevents #melanincommunity #ankh #hotep #thisonesforafrica #yogaqueensbuild #therealholistic #yogabenefits - 29 days ago

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Few pictures from the introductory workshop of Kemetic Yoga held over the weekend. Thanks to @natacha.nalin for taking these pics and for organising together with me. Gratitude πŸ™πŸ½ Humble beginnings but its such an honour for me to share this practice with people and slowly start to reach the hearts of people, igniting that inner fire one person at a time. Hearing the feedback from those who are participating gives me so much life, they are sharing afterwards how powerful and healing this practice is. Many share they have been to "yoga" classes before and didn't enjoy or resonate with these classes as they have been appropriated and turned into an exercise class, sucked dry of the spiritual essence and magic. They are however enjoying Kemetic practice so I am grateful to reconnect them to what yoga is really about.

No you don't need to be flexible, no you don't need to be super thin or athletic, you just need to be willing to breathe and go on a journey of self discovery - everyone can do that right? Yep, sure can! 
Head to the link in my bio to check out my classes in Melbourne every Sunday and Monday ✌🏽✊🏽
New classes coming soon too!

#yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses
#straightouttakemet #africanyoga 
#kemeticyogaaustralia #yogaskills #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #healthyself#selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #melbourneevents #melanincommunity #ankh #hotep #thisonesforafrica #yogaqueensbuild #thisonesforafrica #therealholistic #yogabenefits

Few pictures from the introductory workshop of Kemetic Yoga held over the weekend. Thanks to @natacha.nalin for taking these pics and for organising together with me. Gratitude 🏽 Humble beginnings but its such an honour for me to share this practice with people and slowly start to reach the hearts of people, igniting that inner fire one person at a time. Hearing the feedback from those who are participating gives me so much life, they are sharing afterwards how powerful and healing this practice is. Many share they have been to "yoga" classes before and didn't enjoy or resonate with these classes as they have been appropriated and turned into an exercise class, sucked dry of the spiritual essence and magic. They are however enjoying Kemetic practice so I am grateful to reconnect them to what yoga is really about. No you don't need to be flexible, no you don't need to be super thin or athletic, you just need to be willing to breathe and go on a journey of self discovery - everyone can do that right? Yep, sure can! Head to the link in my bio to check out my classes in Melbourne every Sunday and Monday 🏽🏽 New classes coming soon too! #yogaclassesmelbourne #kemeticyoga #kemeticyogamelbourne #africanroots #melbourneyogaclasses #straightouttakemet #africanyoga #kemeticyogaaustralia #yogaskills #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #healthyself #selfhealing #kemetic #kemetictruth #melbournelovesyoga #melbourneyoga #melbourneevents #melanincommunity #ankh #hotep #thisonesforafrica #yogaqueensbuild #thisonesforafrica #therealholistic #yogabenefits - 29 days ago

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TRANSFORMATION IS AVAILABLE FOR EVERYONE⁣
⁣
Kemetic Yoga is all about growth, expansion and inner trust. This is a science, a precise understanding of how our bodies work and need to be nourished, and in so, how it impacts us positively on many plans. ⁣
By raising above our daily dramas, we create a new reality for ourselves !!! A reality that is full of openings and light. It is all about love, loving ourselves and loving others. ⁣
⁣
Wishing you a wonderful self-liberation journey dear ones !!⁣
⁣
People based in Melbourne, come to my class on Saturdays morning, come to experiment this wonderful practice at Betty's sweet spot studio at Coburg. ⁣
⁣
⁣
#yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased  #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy

TRANSFORMATION IS AVAILABLE FOR EVERYONE⁣ ⁣ Kemetic Yoga is all about growth, expansion and inner trust. This is a science, a precise understanding of how our bodies work and need to be nourished, and in so, how it impacts us positively on many plans. ⁣ By raising above our daily dramas, we create a new reality for ourselves !!! A reality that is full of openings and light. It is all about love, loving ourselves and loving others. ⁣ ⁣ Wishing you a wonderful self-liberation journey dear ones !!⁣ ⁣ People based in Melbourne, come to my class on Saturdays morning, come to experiment this wonderful practice at Betty's sweet spot studio at Coburg. ⁣ ⁣ ⁣ #yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy - 1 month ago

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Today I am starting teaching the amazing African yoga "Kemetic Yoga" of the yogaskills method !!! I feel so honored and blessed to have been trained by my teacher Yirser Ra Hotep. He is a master full of Humanity, Kindness and righteousness. 
It's been a wonderful experience to do the training with such a Great person, and also it's been absolutely healing for me to have this figure of a powerful black man in my Life, with his pure intention of guidance and caring. My family is nice but had never been caring to the point of guiding me towards my healing path and expansion. I am deeply grateful for that.

Black people in the World we need to heal to reveal our greatness and people worldwide, he is the exemple !!! He shared to us that before starting his yoga path, he was eating junk food and felt very tight in his body, and by changing his entire lifestyle he became absolutely flexible, and healed on many plans. Today he is training thousands of yoga teachers in the World and is teaching 100 yoga teacher in Africa every year πŸŒŸπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½βœŠπŸ½. #yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #africanyoga #yogaqueensbuild #greatness #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle  #higherconsciousness #consciousness #awakening #spirituality #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy

Today I am starting teaching the amazing African yoga "Kemetic Yoga" of the yogaskills method !!! I feel so honored and blessed to have been trained by my teacher Yirser Ra Hotep. He is a master full of Humanity, Kindness and righteousness. It's been a wonderful experience to do the training with such a Great person, and also it's been absolutely healing for me to have this figure of a powerful black man in my Life, with his pure intention of guidance and caring. My family is nice but had never been caring to the point of guiding me towards my healing path and expansion. I am deeply grateful for that. Black people in the World we need to heal to reveal our greatness and people worldwide, he is the exemple !!! He shared to us that before starting his yoga path, he was eating junk food and felt very tight in his body, and by changing his entire lifestyle he became absolutely flexible, and healed on many plans. Today he is training thousands of yoga teachers in the World and is teaching 100 yoga teacher in Africa every year 🏽🏽🏽🏽. #yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #africanyoga #yogaqueensbuild #greatness #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #higherconsciousness #consciousness #awakening #spirituality #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy - 2 months ago

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BLACK IS NOT A COLOUR, IT'S A CONSCIOUSNESS

There is a lot of colourism happening within our own communities so we share this video to remind you of how some of our oldest ancestors looked.

It is time to unite and love each other for our similarities and not feed any division due to any differences. We are one family, and United we are strong ✊🏽✊🏽 Video from @kemeticscience βœŒπŸ½βœŒπŸ½πŸ™πŸ½πŸ™πŸ½ #kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemetic #kemetictruth

BLACK IS NOT A COLOUR, IT'S A CONSCIOUSNESS There is a lot of colourism happening within our own communities so we share this video to remind you of how some of our oldest ancestors looked. It is time to unite and love each other for our similarities and not feed any division due to any differences. We are one family, and United we are strong 🏽🏽 Video from @kemeticscience 🏽🏽🏽🏽 #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemetic #kemetictruth - 2 months ago

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FIRST EVER KEMETIC YOGA WORKSHOP MELBOURNE 
We invite you to explore yoga from an African perspective. 
For the FIRST TIME in Australia we are able to present to you this beautiful healing philosophy and practice. 
This is a four hour introductory workshop to the Kemetic philosophy, symbolism and yoga practice.
Kemetic yoga is rooted in African science and spirituality, originating from Kemet (Egypt) as well as other regions of Africa.

In this workshop we will explore:
- What is Kemet?
- Kemetic philosophy and principles
- Symbolism and deities.
- Holistic health benefits. - Practising Kemetic yoga using the Yoga Skills Method.
- How Kemetic yoga is more than just a practice, it is life (ankh). WHEN: Sat March 23rd from 12:30pm to 4:30pm AEST. 
WHERE: Betty’s Sweet Spot – 150 Bell St Coburg.

PRICE: $60 concession $70 full price

We will conclude the workshop with healthy treats and herbal tea with open reflection and conversation together. 
We are also offering ONLINE PASSES for those who are not in Melbourne and still want to join us. We have 2 online pass options:
1. 1hr oral presentation access: $20AUD full price or $15AUD concession.
2. Full pass to oral presentation and practical component:
$50AUD full price and $40AUD concession.

Get some friends together, share the cost of the online pass and have an enjoyable day learning more about Kemetic yoga! 😎

To secure your place, please head over to our Facebook page and check out the event. The link is in our bio. 
HOTEP.

#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticscience #kemeticyogateacher

FIRST EVER KEMETIC YOGA WORKSHOP MELBOURNE We invite you to explore yoga from an African perspective. For the FIRST TIME in Australia we are able to present to you this beautiful healing philosophy and practice. This is a four hour introductory workshop to the Kemetic philosophy, symbolism and yoga practice. Kemetic yoga is rooted in African science and spirituality, originating from Kemet (Egypt) as well as other regions of Africa. In this workshop we will explore: - What is Kemet? - Kemetic philosophy and principles - Symbolism and deities. - Holistic health benefits. - Practising Kemetic yoga using the Yoga Skills Method. - How Kemetic yoga is more than just a practice, it is life (ankh). WHEN: Sat March 23rd from 12:30pm to 4:30pm AEST. WHERE: Betty’s Sweet Spot – 150 Bell St Coburg. PRICE: $60 concession $70 full price We will conclude the workshop with healthy treats and herbal tea with open reflection and conversation together. We are also offering ONLINE PASSES for those who are not in Melbourne and still want to join us. We have 2 online pass options: 1. 1hr oral presentation access: $20AUD full price or $15AUD concession. 2. Full pass to oral presentation and practical component: $50AUD full price and $40AUD concession. Get some friends together, share the cost of the online pass and have an enjoyable day learning more about Kemetic yoga! 😎 To secure your place, please head over to our Facebook page and check out the event. The link is in our bio. HOTEP. #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticscience #kemeticyogateacher - 2 months ago

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#Repost @longevitylifestylesolutions
β€’ β€’ β€’ β€’ β€’
Myself and @nata.kemeticyogi invite you to discover yoga from an African perspective as we present to you the foundations of Kemetic yoga, an ancient philosophy and healing practice.

Kemetic yoga is a slower and more technical style of yoga that focuses on control of breath to raise Kundalini up through the spine and encourage proper flow of life force throughout the body. 
It is for all ages, abilities and bodies. If you have a body, you have a yoga body! Come along and bring an an open heart and mind and your smile πŸ’—πŸ˜ WHEN: Sat March 23rd, 12:30pm-4:30pm

WHERE: @bettyssweetspot
150 Bell St Coburg

PRICE: $100 Full price
$70 concession

Bookings are essential and through Eventbrite. The link is in my bio πŸ™πŸ½πŸ’“ We hope you can join us! 
Hotep. Ankh. Seneb. Udjah
Peace. Life. Health. Prosperity

#kemeticyogateacher #kemeticyogamelbourne #kemeticyogaaustralia #straightouttakemet #yogaskillsmethod #kemeticyoga #africanperspectives #yogaworkshops #yogamelbourne #melbourneevents #healthyself #allencompassing #kemeticorigins #africanyoga #holisticwellness #holistichealing #selfcarematters #selfdevelopment

#Repost @longevitylifestylesolutions β€’ β€’ β€’ β€’ β€’ Myself and @nata.kemeticyogi invite you to discover yoga from an African perspective as we present to you the foundations of Kemetic yoga, an ancient philosophy and healing practice. Kemetic yoga is a slower and more technical style of yoga that focuses on control of breath to raise Kundalini up through the spine and encourage proper flow of life force throughout the body. It is for all ages, abilities and bodies. If you have a body, you have a yoga body! Come along and bring an an open heart and mind and your smile WHEN: Sat March 23rd, 12:30pm-4:30pm WHERE: @bettyssweetspot 150 Bell St Coburg PRICE: $100 Full price $70 concession Bookings are essential and through Eventbrite. The link is in my bio 🏽 We hope you can join us! Hotep. Ankh. Seneb. Udjah Peace. Life. Health. Prosperity #kemeticyogateacher #kemeticyogamelbourne #kemeticyogaaustralia #straightouttakemet #yogaskillsmethod #kemeticyoga #africanperspectives #yogaworkshops #yogamelbourne #melbourneevents #healthyself #allencompassing #kemeticorigins #africanyoga #holisticwellness #holistichealing #selfcarematters #selfdevelopment - 2 months ago

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Very excited to announce Kemetic yoga will be starting next week @bettyssweetspot with a French class on Wednesdays.
@natacha.nalin
#yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased  #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy

Very excited to announce Kemetic yoga will be starting next week @bettyssweetspot with a French class on Wednesdays. @natacha.nalin #yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy - 2 months ago

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MY KEMETIC YOGA CLASSES are starting soon in CoburgπŸ‘‡πŸ½πŸ‘‡πŸ½, Yoga is not only a practice, it is Lifeβ˜€οΈπŸŒΏβœ¨ #yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased  #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy

MY KEMETIC YOGA CLASSES are starting soon in Coburg🏽🏽, Yoga is not only a practice, it is Life️ #yogaclass #kemeticyogamelbourne #kemeticyoga #yogaskillsmethod #healing #holistichealth #ankh #kemet #kemetic #holistic #healthychoices #healthylifestyle #healthyliving #higherconsciousness #plantbased #consciousness #awakening #spirituality #chakras #spiritual #lightworker #loveandlight #meditation #empower #empowerment #empowering #yogateacher #yogalife #yogainspiration #yogatherapy - 2 months ago

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Focus on the solution.

#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogainspiration #blackyogi #yogisofinstagram #yogalife #instayogis #kemetictruth #kemetictribe #kemeticscience #lawsoftheuniverse #africanroots  #knowthyself #kemetic

Focus on the solution. #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogainspiration #blackyogi #yogisofinstagram #yogalife #instayogis #kemetictruth #kemetictribe #kemeticscience #lawsoftheuniverse #africanroots #knowthyself #kemetic - 2 months ago

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Ancient Kemet has its Ancient Knowledge. 
Kemetic Yoga took birth in the Kemet Civilization which was ruled by universal laws and principles. As we practice Kemetic Yoga today we embrace those principles and include them in the vision of our practice. Our intention is to bring back Ancient knowledge to allow people to embrace their Nature and to develop a deep sense of observation, of understanding and feel those principles within.

#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogainspiration #blackyogi #yogisofinstagram #yogalife #instayogis #kemetictruth #kemetictribe #kemeticscience #lawsoftheuniverse #africanroots  #knowthyself

Ancient Kemet has its Ancient Knowledge. Kemetic Yoga took birth in the Kemet Civilization which was ruled by universal laws and principles. As we practice Kemetic Yoga today we embrace those principles and include them in the vision of our practice. Our intention is to bring back Ancient knowledge to allow people to embrace their Nature and to develop a deep sense of observation, of understanding and feel those principles within. #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogainspiration #blackyogi #yogisofinstagram #yogalife #instayogis #kemetictruth #kemetictribe #kemeticscience #lawsoftheuniverse #africanroots #knowthyself - 2 months ago

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Join Qawaq Aaliyah from @longevitylifestylesolutions next month for Kemetic Yoga classes in Melbourne. "I invite you to come and experience a movement meditative practice with emphysis on mindfulness and our breath. My classes will have no music as we are constantly bombarded with stimuli all day, I want to create a space for reconnection to self with no distractions. Kemetic Yoga is not just a physical exercise, it's an energetic healing practice. It's my job to help you learn how to cultivate and move the Shu, the vital life force energy, around your body for rejuvenation and healing." Starting next month, Sunday 3rd March and Tues 5th March at @bettyssweetspot in Coburg.

#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogachallenge #yogainspiration #blackyogi #yogisofinstagram #yogalife #instyogis #yogaeverydamnday #movementmeditation

Join Qawaq Aaliyah from @longevitylifestylesolutions next month for Kemetic Yoga classes in Melbourne. "I invite you to come and experience a movement meditative practice with emphysis on mindfulness and our breath. My classes will have no music as we are constantly bombarded with stimuli all day, I want to create a space for reconnection to self with no distractions. Kemetic Yoga is not just a physical exercise, it's an energetic healing practice. It's my job to help you learn how to cultivate and move the Shu, the vital life force energy, around your body for rejuvenation and healing." Starting next month, Sunday 3rd March and Tues 5th March at @bettyssweetspot in Coburg. #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogachallenge #yogainspiration #blackyogi #yogisofinstagram #yogalife #instyogis #yogaeverydamnday #movementmeditation - 2 months ago

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Throw back to Australia's very first Kemetic Yoga Teacher training in October 2018 with @yirser

Special thanks to @aimeebracks for hosting the training πŸ™πŸ½πŸ™πŸ½ #kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticyogaworkshop #kemetictribe #kemetictruth #yogateachertraining

Throw back to Australia's very first Kemetic Yoga Teacher training in October 2018 with @yirser Special thanks to @aimeebracks for hosting the training 🏽🏽 #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticyogaworkshop #kemetictribe #kemetictruth #yogateachertraining - 2 months ago

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We are all about community and supporting one another. 
During our teacher training there was a lot of healing and emotional releases that took place and it was so amazing to see how we came together to hold space and support one another.

United we are so much stronger and one of the main aims of the Kemetic Yoga movement is to unify the community and provide tools and knowledge for healing, liberation and empowerment. 
#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticyogaworkshop #kemetictribe #kemetictruth

We are all about community and supporting one another. During our teacher training there was a lot of healing and emotional releases that took place and it was so amazing to see how we came together to hold space and support one another. United we are so much stronger and one of the main aims of the Kemetic Yoga movement is to unify the community and provide tools and knowledge for healing, liberation and empowerment. #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticyogaworkshop #kemetictribe #kemetictruth - 2 months ago

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KEMETIC YOGA WORKSHOP ONLINE ACCESS PASSES AVAILABLE

Dont mind us, we're just dreaming about how the empire we're humbly building will take over the world!!!! Mwahahahaha!!! No but seriously we're so excited to see the rise of Kemetic knowledge and empowerment!! Soo0ooo00 we've been talking, and we thought it would be a great idea to offer online access passes to our workshop!! We've also had some interest regarding the workshop from people not in Melbourne so we have decided to offer ONLINE PASSES for those who are not in Melbourne and still want to join us as a great way to spread the knowledge beyond our geographic location.

We have 2 online pass options:

1. 1hr oral presentation access:
$20AUD full price or $15AUD concession.

2. Full pass to oral presentation and practical component:
$50AUD full price and $40AUD concession.

The workshop is happening Saturday March 23rd from 12:30pm-4:30pm AEST.

The online access will be through a private group on Facebook and all details will be sent to you before the workshop via email. Recordings of the workshop will be left for 24hours if due to time difference you're not able to join us live. 
We are also looking for 2 volunteers/angels who would like to assist us on the day with filming and smooth running of our live component, taking photos, preparing tea, packing up and other assistance required. In exchange for your time, you will be offered FREE PARTICPATION in our next workshop. 
If you know anyone who'd be interested, tag them in this post. πŸ™πŸ½πŸŒˆπŸŒ πŸŒžπŸ¦‹πŸŒΊ Link to the event via our Facebook page. The link is in our bio! 
#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticyogaworkshop

KEMETIC YOGA WORKSHOP ONLINE ACCESS PASSES AVAILABLE Dont mind us, we're just dreaming about how the empire we're humbly building will take over the world!!!! Mwahahahaha!!! No but seriously we're so excited to see the rise of Kemetic knowledge and empowerment!! Soo0ooo00 we've been talking, and we thought it would be a great idea to offer online access passes to our workshop!! We've also had some interest regarding the workshop from people not in Melbourne so we have decided to offer ONLINE PASSES for those who are not in Melbourne and still want to join us as a great way to spread the knowledge beyond our geographic location. We have 2 online pass options: 1. 1hr oral presentation access: $20AUD full price or $15AUD concession. 2. Full pass to oral presentation and practical component: $50AUD full price and $40AUD concession. The workshop is happening Saturday March 23rd from 12:30pm-4:30pm AEST. The online access will be through a private group on Facebook and all details will be sent to you before the workshop via email. Recordings of the workshop will be left for 24hours if due to time difference you're not able to join us live. We are also looking for 2 volunteers/angels who would like to assist us on the day with filming and smooth running of our live component, taking photos, preparing tea, packing up and other assistance required. In exchange for your time, you will be offered FREE PARTICPATION in our next workshop. If you know anyone who'd be interested, tag them in this post. πŸ½πŸŒžπŸ¦‹ Link to the event via our Facebook page. The link is in our bio! #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemeticyogaworkshop - 2 months ago

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** THE 42 DIVINE LAWS OF MAAT ** When culture is centered on order, everything has its due place in the World. Kemet rule of Law was β€œMaat,”contained at least in part in observing the 42 Laws of Maat. 
Under Kemet cosmology, Maat is designed to avert Chaos (Isfet) and maintain Truth (Maat). The symbol for Truth, Justice, Balance, and Order is the Goddess Maat. 
In the hieroglyphs a single ostrich feather (Shu) worn atop Goddess Maat’s head is representing her.

Maat was the rule of Law and Moral Justice among the Ancient Kemet people, and the Divine cosmological order within their mythology, astronomy, and astrophysical studies. 
The 'Spirit of Maat' was embodied by the chief judge in charge of the Egyptian law courts.

Cultivating more sense of morality is an invitation to find Order, Balance and Justice in our lives. It is an invitation to elevate oneself and rule our lives from our Hearts. Kemetic Yoga is based on cultivating Order, Balance, Justice and Harmony in our lives. //"Law is reason, free from passion"// Hotep.

#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #maat #reciprocity #kemeticscience #kemetic

** THE 42 DIVINE LAWS OF MAAT ** When culture is centered on order, everything has its due place in the World. Kemet rule of Law was β€œMaat,”contained at least in part in observing the 42 Laws of Maat. Under Kemet cosmology, Maat is designed to avert Chaos (Isfet) and maintain Truth (Maat). The symbol for Truth, Justice, Balance, and Order is the Goddess Maat. In the hieroglyphs a single ostrich feather (Shu) worn atop Goddess Maat’s head is representing her. Maat was the rule of Law and Moral Justice among the Ancient Kemet people, and the Divine cosmological order within their mythology, astronomy, and astrophysical studies. The 'Spirit of Maat' was embodied by the chief judge in charge of the Egyptian law courts. Cultivating more sense of morality is an invitation to find Order, Balance and Justice in our lives. It is an invitation to elevate oneself and rule our lives from our Hearts. Kemetic Yoga is based on cultivating Order, Balance, Justice and Harmony in our lives. //"Law is reason, free from passion"// Hotep. #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #maat #reciprocity #kemeticscience #kemetic - 2 months ago

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Peace and blessings to everyone. My name is Qawaq Aaliyah and I am honoured to be here in this position today where I can now teach and share with others the knowledge of Kemetic yoga, which far exceeds being just a physical practice. This is fundamentally a tool for self liberation, its a science, philosophy and understanding of life and all that is.

My passion is Holistic Health & Wellbeing and I have personally overcome Crohn's Disease (including two bowel removal surgeries and a temporary ileostomy bag for 5 months), PCOS, Endometriosis, Anxiety and Depression, using a holistic approach and lifestyle reconstruction. I am a Certified Regenerative Detoxification Specialist, Rising Holistic Health Coach, Massage Therapist and Health Enhancement Educator. 
My dream is to develop a Holistic healing centre in Africa living off the land, growing fruit trees, veggies, herbs and living in nature. 
I became certified as a Kemetic Yoga teacher last year in October but found out that Yirser Ra Hotep was coming almost a year prior and saved up to make sure I'd be there, I was NOT about to miss this!! I just knew this was the spark that was missing from my life and really wanted to be part of the first group of certified teachers in Australia. 
Growing up in Australia as a biracial child, estranged from my Nigerian father and African roots, I have always craved to know more about my ancestry, its culture and traditions, prior to the monotheistic religious influence. I have always loved yoga and have practised for 10 years and to discover that the Yoruba tribe which is my descendancy, also have their own yoga and meditative practices known as Riro, was a pleasant discovery and it all made sense why I love the things I love. 
I want to share Kemetic Yoga so that I too can pass on the spark that will reconnect people with their true essence and be part of the revolution that reminds the world to acknowledge Africa for everything it has bestowed upon this world.
For Qawaq's class options head to our Facebook page. The link is in the bio. 
#kemeticyoga #melbourneyoga

Peace and blessings to everyone. My name is Qawaq Aaliyah and I am honoured to be here in this position today where I can now teach and share with others the knowledge of Kemetic yoga, which far exceeds being just a physical practice. This is fundamentally a tool for self liberation, its a science, philosophy and understanding of life and all that is. My passion is Holistic Health & Wellbeing and I have personally overcome Crohn's Disease (including two bowel removal surgeries and a temporary ileostomy bag for 5 months), PCOS, Endometriosis, Anxiety and Depression, using a holistic approach and lifestyle reconstruction. I am a Certified Regenerative Detoxification Specialist, Rising Holistic Health Coach, Massage Therapist and Health Enhancement Educator. My dream is to develop a Holistic healing centre in Africa living off the land, growing fruit trees, veggies, herbs and living in nature. I became certified as a Kemetic Yoga teacher last year in October but found out that Yirser Ra Hotep was coming almost a year prior and saved up to make sure I'd be there, I was NOT about to miss this!! I just knew this was the spark that was missing from my life and really wanted to be part of the first group of certified teachers in Australia. Growing up in Australia as a biracial child, estranged from my Nigerian father and African roots, I have always craved to know more about my ancestry, its culture and traditions, prior to the monotheistic religious influence. I have always loved yoga and have practised for 10 years and to discover that the Yoruba tribe which is my descendancy, also have their own yoga and meditative practices known as Riro, was a pleasant discovery and it all made sense why I love the things I love. I want to share Kemetic Yoga so that I too can pass on the spark that will reconnect people with their true essence and be part of the revolution that reminds the world to acknowledge Africa for everything it has bestowed upon this world. For Qawaq's class options head to our Facebook page. The link is in the bio. #kemeticyoga #melbourneyoga - 2 months ago

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INTRODUCING YIRSER RA HOTEP
- Scorpion pose (photo taken 39yrs ago)- This is our teacher @yirser, the man who has played a pivotal role in resurrecting Kemetic Yoga back which began in the 1970s. He begun his journey under the guidance of Dr. Asar Hapi and began researching and learning the healing mysteries of our ancestors in primarily Kemet, as well as Sudan, and West & East Africa. Yirser developed the Yoga Skills method which is the methodology and principles of how to safely and correctly apply and teach Kemetic Yoga today.

Kemetic civilisation was at its peak approx 6,000 years ago, & its people would pass traditions down orally. After the fall of the Kemite civilisation and all the invasions, war and death, a lot of the information was lost as so many of the knowledge keepers were killed. 
Yirser studied the MDU NTR (hieroglyphs) and took 2 trips to Africa every year to discover and reassemble this knowledge and what you see being taught today is the bounty of all his efforts and dedication.

Yirser holds a Masters Degree in Social Service Administration, a BA in Political Science & has studied Anthropology on the graduate level. He has over 42 years exeprience as a yoga teacher and is also a practitioner of Tai Chi and Chi gong.

He has operated Group Homes for abused and neglected youth, worked with the impoverished and people in jail, and in the 1970s he even organized students to protest the Apartheid system in South Africa.

Yirser has been involved in a variety of research projects measuring the effects of Yoga and Meditation on youth and adults.Β He has continued to research, document and expand on the foundations of Kemetic Yoga. He has helped and contributed to the upliftingment and liberation of community in so many ways, we'd need pages to list all his achievements.

Grateful to this man for his dedication to Kemetic yoga and to pioneering a revolution. Hotep to the Master Hotep πŸ™πŸ½βœŠπŸ½ #kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing

INTRODUCING YIRSER RA HOTEP - Scorpion pose (photo taken 39yrs ago)- This is our teacher @yirser , the man who has played a pivotal role in resurrecting Kemetic Yoga back which began in the 1970s. He begun his journey under the guidance of Dr. Asar Hapi and began researching and learning the healing mysteries of our ancestors in primarily Kemet, as well as Sudan, and West & East Africa. Yirser developed the Yoga Skills method which is the methodology and principles of how to safely and correctly apply and teach Kemetic Yoga today. Kemetic civilisation was at its peak approx 6,000 years ago, & its people would pass traditions down orally. After the fall of the Kemite civilisation and all the invasions, war and death, a lot of the information was lost as so many of the knowledge keepers were killed. Yirser studied the MDU NTR (hieroglyphs) and took 2 trips to Africa every year to discover and reassemble this knowledge and what you see being taught today is the bounty of all his efforts and dedication. Yirser holds a Masters Degree in Social Service Administration, a BA in Political Science & has studied Anthropology on the graduate level. He has over 42 years exeprience as a yoga teacher and is also a practitioner of Tai Chi and Chi gong. He has operated Group Homes for abused and neglected youth, worked with the impoverished and people in jail, and in the 1970s he even organized students to protest the Apartheid system in South Africa. Yirser has been involved in a variety of research projects measuring the effects of Yoga and Meditation on youth and adults. He has continued to research, document and expand on the foundations of Kemetic Yoga. He has helped and contributed to the upliftingment and liberation of community in so many ways, we'd need pages to list all his achievements. Grateful to this man for his dedication to Kemetic yoga and to pioneering a revolution. Hotep to the Master Hotep 🏽🏽 #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing - 2 months ago

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Welcome to Kemetic Yoga Australia. This is our page where we will be sharing events, classes and all things Kemetic.

Introducing to you Australia's first round of certified Kemetic Yoga teachers thanks to grand master @yirser.

From left to right (top row) we have:
1. Yasmin 
2. Jem 
3. Teacher Yirser Ra Hotep
4. Qawaq Aaliyah 
5. Yanicka 
6. James 
Bottom row (left to right):
1. Mirjana 
2. Akimera 
3. Natasha
4. Natacha 
We look forward to spreading the movement of this ancient practice, philosophy and way of life with you. Stay tuned as big things are coming!! Like us on Facebook, the link is in our bio βœŠπŸ½πŸ™πŸ½πŸ”₯πŸ¦‹ Hotep. Ankh. Udjah. Seneb
Peace. Life. Prosperity. Health

#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing

Welcome to Kemetic Yoga Australia. This is our page where we will be sharing events, classes and all things Kemetic. Introducing to you Australia's first round of certified Kemetic Yoga teachers thanks to grand master @yirser. From left to right (top row) we have: 1. Yasmin 2. Jem 3. Teacher Yirser Ra Hotep 4. Qawaq Aaliyah 5. Yanicka 6. James Bottom row (left to right): 1. Mirjana 2. Akimera 3. Natasha 4. Natacha We look forward to spreading the movement of this ancient practice, philosophy and way of life with you. Stay tuned as big things are coming!! Like us on Facebook, the link is in our bio πŸ½πŸ½πŸ¦‹ Hotep. Ankh. Udjah. Seneb Peace. Life. Prosperity. Health #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #ruleof4breathing #geometricprogression #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing - 2 months ago

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The first minute demonstration of the Maat Ka Sequence of Kemetic yoga. 
This sequence is to balance and harmonise the energy centres of the body and cultivate Shu, the vital life force energy. I love this sequence and can really feel the movement of the Shu within my body.

The link to the full sequence is in my bio, check it out and let me know what you think! 
Classes starting next month, I look forward to guiding you through the Kemetic practice and sharing the philosophy and principles with you. πŸ™πŸ½ #kemeticyogamelbourne #kemeticyogaaustralia #kemeticyoga #africanyoga #kemeticyogateacher #straightouttakemet #melbourneyoga #melbourneyogaclasses #melbournelovesyoga #blackyogi #blackgirlmagic #maatka #maatkasequence #yogaskills #movementlifestyle #moveyourbody #ruleof4breathing #geometricprogression

The first minute demonstration of the Maat Ka Sequence of Kemetic yoga. This sequence is to balance and harmonise the energy centres of the body and cultivate Shu, the vital life force energy. I love this sequence and can really feel the movement of the Shu within my body. The link to the full sequence is in my bio, check it out and let me know what you think! Classes starting next month, I look forward to guiding you through the Kemetic practice and sharing the philosophy and principles with you. 🏽 #kemeticyogamelbourne #kemeticyogaaustralia #kemeticyoga #africanyoga #kemeticyogateacher #straightouttakemet #melbourneyoga #melbourneyogaclasses #melbournelovesyoga #blackyogi #blackgirlmagic #maatka #maatkasequence #yogaskills #movementlifestyle #moveyourbody #ruleof4breathing #geometricprogression - 2 months ago

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#Repost @longevitylifestylesolutions
β€’ β€’ β€’ β€’ β€’
Friendship is a beautiful thing and I am grateful for these two beings right here πŸ’“πŸ’“ Today myself and @nata.kemeticyogi did a photo shoot at Fotoscray park for our upcoming Kemetic yoga workshop happening next month on Sat 23rd March at @bettyssweetspot in Coburg.

Special thanks to Romain for being camera man and for putting up with us running here and there and everywhere for our photo scenes haha

Stay tuned but make sure to save the date and clear your schedule that day, you won't want to miss it!! #kemeticyogamelbourne #kemeticyoga #straightouttakemet #blackyogi #kemeticyogateacher #melbourneyoga #yogaskills #yogamelbourne #savethedate #staytuned #yogaworkshops #peoplegetready #gratitudeismyattitude #tooblessedtobestressed

#Repost @longevitylifestylesolutions β€’ β€’ β€’ β€’ β€’ Friendship is a beautiful thing and I am grateful for these two beings right here Today myself and @nata.kemeticyogi did a photo shoot at Fotoscray park for our upcoming Kemetic yoga workshop happening next month on Sat 23rd March at @bettyssweetspot in Coburg. Special thanks to Romain for being camera man and for putting up with us running here and there and everywhere for our photo scenes haha Stay tuned but make sure to save the date and clear your schedule that day, you won't want to miss it!! #kemeticyogamelbourne #kemeticyoga #straightouttakemet #blackyogi #kemeticyogateacher #melbourneyoga #yogaskills #yogamelbourne #savethedate #staytuned #yogaworkshops #peoplegetready #gratitudeismyattitude #tooblessedtobestressed - 2 months ago

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I am happy to announce that I will begin teaching Kemetic yoga in Melbourne next month!!! I have the opportunity to teach in two locations: Brunswick and Coburg, the locations and times will be announced very soon!! WHAT IS KEMETIC YOGA??
This is an ancient science and bioenergetic practice that was re-discovered in the 1970s. Kemetic yoga originates from ancient Kemet(Egypt), the place where science, mathematics, medicine, healing, agriculture, astrology, astronomy, architecture and more stemmed from. The Greeks who are thought to have developed the Western world learnt everything they knew from the Kemite civilisation. 
This is yoga taught from an African perspective and philosophy. A slower, very technical and methodical style of yoga with emphasis on controlling the breathe and cultivating Shu (prana/life force). It is for all ages, abilities and body shapes.

Stay tuned as myself and @nata.kemeticyogi will also be putting together an Introductory workshop to explain more about what Kemetic yoga is. It's the first time coming to Australia so we are proud and honoured to be leading the way on behalf of our community and ancestors. 
Come to a class and experience what Kemetic yoga has to offer.
Share and get the word out!! #kemeticyogamelbourne #kemeticyoga #kemeticyogaaustralia #yogamelbourne #yogaskills #yogaskillsmethod #blackyogi #africanyoga #staytuned #holisticwellness #yogaclassesmelbourne #ruleof4breathing #geometricprogression #kemeticyogateacher

I am happy to announce that I will begin teaching Kemetic yoga in Melbourne next month!!! I have the opportunity to teach in two locations: Brunswick and Coburg, the locations and times will be announced very soon!! WHAT IS KEMETIC YOGA?? This is an ancient science and bioenergetic practice that was re-discovered in the 1970s. Kemetic yoga originates from ancient Kemet(Egypt), the place where science, mathematics, medicine, healing, agriculture, astrology, astronomy, architecture and more stemmed from. The Greeks who are thought to have developed the Western world learnt everything they knew from the Kemite civilisation. This is yoga taught from an African perspective and philosophy. A slower, very technical and methodical style of yoga with emphasis on controlling the breathe and cultivating Shu (prana/life force). It is for all ages, abilities and body shapes. Stay tuned as myself and @nata.kemeticyogi will also be putting together an Introductory workshop to explain more about what Kemetic yoga is. It's the first time coming to Australia so we are proud and honoured to be leading the way on behalf of our community and ancestors. Come to a class and experience what Kemetic yoga has to offer. Share and get the word out!! #kemeticyogamelbourne #kemeticyoga #kemeticyogaaustralia #yogamelbourne #yogaskills #yogaskillsmethod #blackyogi #africanyoga #staytuned #holisticwellness #yogaclassesmelbourne #ruleof4breathing #geometricprogression #kemeticyogateacher - 3 months ago

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