Some of the shoulder stability exercises I do from my brother Ayslan Dias at @ativaocupacional
Soon I will release videos using my new @vollibands equipaments to strengthen my shoulders.
Turn on post notification to follow my routine
Few free to DM me if you have any question.
Alguns exercícios de estabilidade de ombro do meu mano Ayslan Dias na @ativaocupacional.
Em breve vou lançar alguns vídeos usando meus equipamentos novos da @vollibands para fortalecer meus ombros.
Ative as notificações de postagem para seguir minha rotina.
Sinta-se a vontade para me mandar mensagem no direct caso tenha alguma dúvida.
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