#keeppushing

1,746,371 posts

@raspapat #jahshredder
Bare👣blunt / yoga master 🔥🔥🔥🔥🔥🧡💛💚🔥🔥🔥🔥🔥
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#grindlineskateparks #chicoskatepark #roots #punk #reggae #rastafari

@raspapat #jahshredder Bareblunt / yoga master 🧡 . . . . . . #grindlineskateparks #chicoskatepark #roots #punk #reggae #rastafari - 0 seconds

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This has always been my mindset! Ain Neva let other grimy mfer knock my blessings 😌 #KeepPushing 🎯💯🎯💯

This has always been my mindset! Ain Neva let other grimy mfer knock my blessings #KeepPushing - 0 seconds

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Stesso lavoro, stessa camicia. #nevergiveup #keeppushing #trusttheprocess #persist #weightloss #transformation #onmyway #lovemyself #weightlossjourney #motivation #workout #healthleads #livefitempire

Stesso lavoro, stessa camicia. #nevergiveup #keeppushing #trusttheprocess #persist #weightloss #transformation #onmyway #lovemyself #weightlossjourney #motivation #workout #healthleads #livefitempire - 0 seconds

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5am NOGI Thursday’s is done. Putting time on the mat and drilling with these animals.
It’s been a positive week, hit the mats with @checkmatlahabra @lucasleitebjj  then sharing some knowledge and training with these gentlemen here. @concafightgear @zenjiujitsu @millenniamma @peerlessjiujitsu good days and bad days but keep pushing cause the storm is only temporary. #loveyourlife #shaveheadlife #sharpskin #keeppushing #nevergiveup

5am NOGI Thursday’s is done. Putting time on the mat and drilling with these animals. It’s been a positive week, hit the mats with @checkmatlahabra @lucasleitebjj then sharing some knowledge and training with these gentlemen here. @concafightgear @zenjiujitsu @millenniamma @peerlessjiujitsu good days and bad days but keep pushing cause the storm is only temporary. #loveyourlife #shaveheadlife #sharpskin #keeppushing #nevergiveup - 0 seconds

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Everyday Mood.....Loving Life, no matter you going through there's always a upside. Keep pushing.... #walk #stairs #labradorretriever #upstairs #lovinglife #keeppushing #upside

Everyday Mood.....Loving Life, no matter you going through there's always a upside. Keep pushing.... #walk #stairs #labradorretriever #upstairs #lovinglife #keeppushing #upside - 7 seconds ago

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EVER! 😏🤞🏾🔥🔑☺️ #girlsrock #girlsruntheworld #girlpower #pink #personalshopper #knowyourworth #keeppushing #celebrity #casualfashion #doit #idid #orders #placeyourorder #Celebrityfashion1

EVER! 🤞🏾#girlsrock #girlsruntheworld #girlpower #pink #personalshopper #knowyourworth #keeppushing #celebrity #casualfashion #doit #idid #orders #placeyourorder #Celebrityfashion1 - 14 seconds ago

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Don’t let the fear of falling keep you from flying 🦅

Perseverance is stubbornness with a purpose 👊🏾➡️#keeppushing

Happy Thursday y’all 😉👊🏾!!

Don’t let the fear of falling keep you from flying 🦅 Perseverance is stubbornness with a purpose 🏾#keeppushing Happy Thursday y’all 🏾!! - 26 seconds ago

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And you wonder why i will never lose. 
My hear is full love kindness and respect. 
Give me  a foot  and i will give you a mile.
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.Just that
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.Pure angel heart
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.Growth. Life. persistency . Love till you empty. No regret .
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.God made me extraordinary... .
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..I surrounded it all .
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Process....
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..you have eyes but you can't see  Just think about it. . .
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.Still looking .
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..BIG FACTS 10000000000% .
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. time for expansion its time to rebuild .
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read life lesson .
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change your mind change your life.
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..life
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My Jehovah  jireh lord my provider .
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.#isagenixtransf .
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#ncaa .
. . ..#businessman #owneroperator #fitfam #fitspo #fitness
#transformationtuesday #quote #quotes #inspiring
#motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod  #keeppushing #thesecret  #winning #real #workoutmotivation  #persistency #isagenix #yourdestiny #godbeforeanything

And you wonder why i will never lose. My hear is full love kindness and respect. Give me a foot and i will give you a mile. . . .Just that . . .Pure angel heart . . . .Growth. Life. persistency . Love till you empty. No regret . . .God made me extraordinary... . . ..I surrounded it all . . Process.... . . . ..you have eyes but you can't see  Just think about it. . . . . . .Still looking . . . ..BIG FACTS 10000000000% . . . time for expansion its time to rebuild . . read life lesson . . change your mind change your life. . ..life . . . . My Jehovah  jireh lord my provider . . .#isagenixtransf . . #raleigh #ncaa . . . ..#businessman #owneroperator #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod   #keeppushing #thesecret   #winning #real #workoutmotivation   #persistency #isagenix #yourdestiny #godbeforeanything - 1 minute ago

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Drop ya #badhabits and replace them with good ones!
Let me tell where I grew up @ tho😁
#intensity #chestday #backday #abgoals #gains #buildingmuscle #burningfat #leanmuscle #muscle #growth #livestrong #livehealthy #fitlife #lifting #gymrat  #goals #beardgang #meechfit #fitness #keeppushing #motivation #selfmotivated #music#keeps#me#moving #foxybrown #bkanthem #brooklyn

Drop ya #badhabits and replace them with good ones! Let me tell where I grew up @ tho #intensity #chestday #backday #abgoals #gains #buildingmuscle #burningfat #leanmuscle #muscle #growth #livestrong #livehealthy #fitlife #lifting #gymrat #goals #beardgang #meechfit #fitness #keeppushing #motivation #selfmotivated #music #keeps #me #moving #foxybrown #bkanthem #brooklyn - 3 minutes ago

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🗣There’s a huge difference! .
Sometimes the things that you want so bad don’t happen the way that you want it to.
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It’s okay.... Keep pushing‼️ It’s apart of the transitioning process for a better and stronger you.
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Always forward never backwards!
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#StayTheCourse #DontGiveUp #KeepPushing #inspiration #success #entrepreneur #life @young_philanthropist #positivity #vibes #positivevibes #grind #personaldevelopment #vision #mindset #lawofattraction #growth #chicago

🗣There’s a huge difference! . Sometimes the things that you want so bad don’t happen the way that you want it to. . It’s okay.... Keep pushing️ It’s apart of the transitioning process for a better and stronger you. . Always forward never backwards! . #StayTheCourse #DontGiveUp #KeepPushing #inspiration #success #entrepreneur #life @young_philanthropist #positivity #vibes #positivevibes #grind #personaldevelopment #vision #mindset #lawofattraction #growth #chicago - 3 minutes ago

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Happy Thursday! ✊🏾 Go For It All Today 👊🏾💯 RobPSound🎶
#begreat
#movingforward
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#destiny #workhard #consistency #grindmode #positivevibes #keeppushing #entrepreneur #enjoythejourney #legacy #livelifetothefullest #imakebeats #beatmaker #unsignedartist #unsignedrapper #singer #rapper #musican #musicislife #sellbeatsonline #leasebeats #buybeats #sellbeats #beatsforsale #chh #producerlife #motivation #selfawareness #creatives

Happy Thursday! 🏾 Go For It All Today 🏾 RobPSound #begreat #movingforward • • • • • #destiny #workhard #consistency #grindmode #positivevibes #keeppushing #entrepreneur #enjoythejourney #legacy #livelifetothefullest #imakebeats #beatmaker #unsignedartist #unsignedrapper #singer #rapper #musican #musicislife #sellbeatsonline #leasebeats #buybeats #sellbeats #beatsforsale #chh #producerlife #motivation #selfawareness #creatives - 4 minutes ago

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💛💟Good morning and good afternoon beautiful people around the world! ☀

Share some of that good energy today! Keep positive people and positive vibes in your space. Don't allow bad energy to suck out your energy.  Someone out there knows what I'm talking about. 😊

Have a WONDERFUL day all! 😙  #LetsGo 👊🏽👊🏻
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Follow➡@shantels_beautyandfashion💋
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#Motivational #Motivate #Quotes #DailyQuotes #Inspirational #Inspire #Inspiration #Mood #KeepPushing #DontGiveUp #NeverGiveUp #KeepMoving #Perseverance #Success #Successful #NextLevel #Comeback #Purpose #TrueStory #Truth #DailyThought #GoodEnergy #PositiveEnergy #PostiveVibes

Good morning and good afternoon beautiful people around the world! Share some of that good energy today! Keep positive people and positive vibes in your space. Don't allow bad energy to suck out your energy. Someone out there knows what I'm talking about. Have a WONDERFUL day all! 😙 #LetsGo 🏽🏻 : : Follow@shantels_beautyandfashion : : #Motivational #Motivate #Quotes #DailyQuotes #Inspirational #Inspire #Inspiration #Mood #KeepPushing #DontGiveUp #NeverGiveUp #KeepMoving #Perseverance #Success #Successful #NextLevel #Comeback #Purpose #TrueStory #Truth #DailyThought #GoodEnergy #PositiveEnergy #PostiveVibes - 4 minutes ago

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Good morning 😃. HAPPY THURSDAY LOVES❤️❤️❤️💪🏽💪🏽 #strong #confident #confidence #fighter #igotthatjuice #yougotthis #keeppushing #youonlygetonelife #thisaintnopracticelife

Good morning . HAPPY THURSDAY LOVES🏽🏽 #strong #confident #confidence #fighter #igotthatjuice #yougotthis #keeppushing #youonlygetonelife #thisaintnopracticelife - 6 minutes ago

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We may not see that there's good in everything...moment or person, but realize there's a #silverlining in everything. There's a reason for every season. #ALLTHINGSGOOD #ANAAME #positivevibes #gang #possibilities #businessminded #dreamchaser #blackownedbusiness #dreambig #keeppushing #summer #differentkindofvibe #postoftheday #mainstream #newheights #linkinbio #models #photooftheday #grindmode #unicorn #imonadifferenttypeoftime

We may not see that there's good in everything...moment or person, but realize there's a #silverlining in everything. There's a reason for every season. #ALLTHINGSGOOD #ANAAME #positivevibes #gang #possibilities #businessminded #dreamchaser #blackownedbusiness #dreambig #keeppushing #summer #differentkindofvibe #postoftheday #mainstream #newheights #linkinbio #models #photooftheday #grindmode #unicorn #imonadifferenttypeoftime - 7 minutes ago

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Good morning! 😃 May your day be filled with light 💫and laughter 😁 #GoodMorning #HaveAGreatDay #Smile #PositiveVibes #TodayIsGoingToBeAwesome #KeepPushing #CantStop #WontStop

Good morning! May your day be filled with light and laughter #GoodMorning #HaveAGreatDay #Smile #PositiveVibes #TodayIsGoingToBeAwesome #KeepPushing #CantStop #WontStop - 7 minutes ago

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💦 aSSlide 💦
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📸 @elnikoru 👊

aSSlide ⠀ 📸 @elnikoru - 8 minutes ago

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We may not see that there's good in everything...moment or person, but realize there's a #silverlining in everything. There's a reason for every season. #ALLTHINGSGOOD #ANAAME #positivevibes #gang #possibilities #businessminded #dreamchaser #blackownedbusiness #dreambig #keeppushing #summer #differentkindofvibe #postoftheday #mainstream #newheights #linkinbio #models #photooftheday #grindmode #unicorn #imonadifferenttypeoftime

We may not see that there's good in everything...moment or person, but realize there's a #silverlining in everything. There's a reason for every season. #ALLTHINGSGOOD #ANAAME #positivevibes #gang #possibilities #businessminded #dreamchaser #blackownedbusiness #dreambig #keeppushing #summer #differentkindofvibe #postoftheday #mainstream #newheights #linkinbio #models #photooftheday #grindmode #unicorn #imonadifferenttypeoftime - 8 minutes ago

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Steps To Success students are crushing it!⁣ Want your piece of the AMZ pie?⁣
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Than check out the link in my bio 💯💯💯⁣⁣
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Tag a friend who is interested in Amazon FBA and making money online⁣! 🚀⁣
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#keepworking #keephustling #nevergiveup #ambitious #entrepreneurlife #startupgrind #hustle #money #millionaire #moneymaker #rich #makemoney #luxurylifestyle #yorkville #toronto #entrepreneur #billionaire #business #wealth #luxury #entrepreneurship #luxurylife #workfromhome #amazonfba #richlife #millions #success #keepgoing #keeppushing #keepgrinding

Steps To Success students are crushing it!⁣ Want your piece of the AMZ pie?⁣ ⁣⁣ Than check out the link in my bio ⁣⁣ ⁣⁣ Tag a friend who is interested in Amazon FBA and making money online⁣! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #keepworking #keephustling #nevergiveup #ambitious #entrepreneurlife #startupgrind #hustle #money #millionaire #moneymaker #rich #makemoney #luxurylifestyle #yorkville #toronto #entrepreneur #billionaire #business #wealth #luxury #entrepreneurship #luxurylife #workfromhome #amazonfba #richlife #millions #success #keepgoing #keeppushing #keepgrinding - 10 minutes ago

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#anythingispossible #faith #failureisnotanoption #goals #valueyourself #believeinyourself #takeaction #keeppushing

#anythingispossible #faith #failureisnotanoption #goals #valueyourself #believeinyourself #takeaction #keeppushing - 10 minutes ago

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Keep pushing beloved you have your kids watching take a moment because we all need and deserve a moment but then keep  going for the ones who doubted you the ones who left in your time of need the ones who laughed and never supported keep pushing stay focused #justlisten #beloved #menneedhugstoo #staystrong #keeppushing #knowyourworth #knowledge #blackmen #trusttheprocess #faith #keepgodfirst #read #live #love #learn #wisdom #create #supportus #build #hope #dream

Keep pushing beloved you have your kids watching take a moment because we all need and deserve a moment but then keep going for the ones who doubted you the ones who left in your time of need the ones who laughed and never supported keep pushing stay focused #justlisten #beloved #menneedhugstoo #staystrong #keeppushing #knowyourworth #knowledge #blackmen #trusttheprocess #faith #keepgodfirst #read #live #love #learn #wisdom #create #supportus #build #hope #dream - 13 minutes ago

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🌍💰💸🔥✊🏻
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#hustler #keepgrinding #staymotivated #keeppushing #alldayerrday #repost @garden_warlock_james

🌍🏻 • • • #hustler #keepgrinding #staymotivated #keeppushing #alldayerrday #repost @garden_warlock_james - 13 minutes ago

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#fitnessmotivation 
#fitness #fashion #focus 
#womenapparel #workoutapparel #menapparel #workoutclothes #womanempowerment 
#thegrowandglowup 
#gymlife #gymlife💪 #grindisreal 
#builtbyworkfitnessandtraining #builtbyworkfitnessandtrainingworkoutgear #gains  #gainz #menempowerment  #motivation  #keepgoing  #keeppushing #keeppushingforward

#fitnessmotivation #fitness #fashion #focus #womenapparel #workoutapparel #menapparel #workoutclothes #womanempowerment #thegrowandglowup #gymlife #gymlife #grindisreal #builtbyworkfitnessandtraining #builtbyworkfitnessandtrainingworkoutgear #gains #gainz #menempowerment #motivation #keepgoing #keeppushing #keeppushingforward - 13 minutes ago

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KEEP SMILING!⠀
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#minkhairbar #getminked #minkedstyles #painless_braids #keepsmiling #dreamsdocometrue #Godisreal #keeppushing #staypositive #smilingwins

KEEP SMILING!⠀ ⠀ #minkhairbar #getminked #minkedstyles #painless_braids #keepsmiling #dreamsdocometrue #Godisreal #keeppushing #staypositive #smilingwins - 14 minutes ago

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634 Days NOT OUT! 👊🏻💥 #TBT
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Looking back on this time last year when I was struggling to find consistency in the gym. Trying to work around my sciatica as my strength improved. 🏋🏼‍♂️ I just kept going. 🐢 Go slow when you have to. Just don’t stop! 🏆
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Thank you so much for everyone that has supported me and been a part of my journey. ☺️ For everyone that inspires me and shares their wins with me. I love seeing people win and making their own changes! 🐛 ✨💫✨🦋
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Just to think, this is just beginning! 🙌🏻✨💫✨
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#consistency #consistencyiskey #dailyhabits #positiveaffirmations #personaldevelopment #selfawareness #selflove #selfdevelopment #rhondabyrne  #lawofattraction #fitnessmotivation #personaljourney #winning #keeppushing #goslow #slowandsteadywinstherace #smallmanagablechanges #consistencycoaching #lifecoaching #coaching #liveyourbestlife

634 Days NOT OUT! 🏻 #TBT - Looking back on this time last year when I was struggling to find consistency in the gym. Trying to work around my sciatica as my strength improved. 🏋🏼‍♂️ I just kept going. Go slow when you have to. Just don’t stop! - Thank you so much for everyone that has supported me and been a part of my journey. ️ For everyone that inspires me and shares their wins with me. I love seeing people win and making their own changes! 🦋 - Just to think, this is just beginning! 🏻 - #consistency #consistencyiskey #dailyhabits #positiveaffirmations #personaldevelopment #selfawareness #selflove #selfdevelopment #rhondabyrne #lawofattraction #fitnessmotivation #personaljourney #winning #keeppushing #goslow #slowandsteadywinstherace #smallmanagablechanges #consistencycoaching #lifecoaching #coaching #liveyourbestlife - 14 minutes ago

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Beautiful Thursday and a Favourable Week😘😘💋💋❤️❣️❣️😍😍😍 🙏🙏🙏🙏. Stay focused,  We learn daily 👌❣️🙏. #faith #believe #yourock #lifeisbeautiful #onelive #nevergiveup #bestrong #bekindtoothers #bekindtoyourself #godgatus💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #keeppushing #preach #gratefulheartgoodorbad  #gratitudecharacter  #motivation #inspiration #peace #myway #mood #mindset #patience #stepbystep #positivevibesonly💯 #norushing #bestyettocome #nevergiveup  #keepthefaithalive.

Follow @smilewithdiva, DM for Advertisement #withfaithitscomplete💝💝👑👑👸💸💴💰🔥

Beautiful Thursday and a Favourable Week️❣️❣️ . Stay focused, We learn daily ❣️. #faith #believe #yourock #lifeisbeautiful #onelive #nevergiveup #bestrong #bekindtoothers #bekindtoyourself #godgatus #keeppushing #preach #gratefulheartgoodorbad #gratitudecharacter #motivation #inspiration #peace #myway #mood #mindset #patience #stepbystep #positivevibesonly #norushing #bestyettocome #nevergiveup #keepthefaithalive . Follow @smilewithdiva , DM for Advertisement #withfaithitscomplete - 15 minutes ago

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Bellissimo il gesto di seb per ricordare Niki Lauda 
#ripniki
#forzaFerrari🇮🇹🔴🔴 #iocredoinvoi❤ #nonmollatemai💪 #ferraristapersempre #riportiamoacasailtitolomondiale #missionwinnow #essereferrari #essereferrarista #keeppushing #keepfightingmichael #f12019 #f1 #testabassa #graziecharlie #graziekimi #graziepresidenteMarchionne🔴⚫️ #graziemaurizio❤️ #forzaseb #forzacharles #forzamike #forzaantonio #forzakimi #seb5 #charles16 #antonio99 #kimi7 #mike9

Bellissimo il gesto di seb per ricordare Niki Lauda #ripniki #forzaFerrari #iocredoinvoi #nonmollatemai #ferraristapersempre #riportiamoacasailtitolomondiale #missionwinnow #essereferrari #essereferrarista #keeppushing #keepfightingmichael #f12019 #f1 #testabassa #graziecharlie #graziekimi #graziepresidenteMarchionne #graziemaurizio #forzaseb #forzacharles #forzamike #forzaantonio #forzakimi #seb5 #charles16 #antonio99 #kimi7 #mike9 - 18 minutes ago

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Girls Tripple Date🍕🥂🍭

Girls Tripple Date🥂 - 19 minutes ago

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It's all about that mind and muscle connection.

#bodybuilding #nopain #nogain #gymlife #instafitness #gymmotivation #fitnesslife  #instafamily #fitness #addictedtofitness #gymoholic #dedication #motivation  #gymnation #gymislife #heavyweights  #strengthquotes #nevergiveup #willpower  #flexzone #keeppushing #fitnessmotivation #motivationalquotes #bicepcurls #exercisescience #gymaddict
#trifocusfitnessacademy #mindanmuscle #followme #personaltrainer
@trifocusfitnessacademy
Photo credit : @enkay.co.za

It's all about that mind and muscle connection. #bodybuilding #nopain #nogain #gymlife #instafitness #gymmotivation #fitnesslife   #instafamily #fitness #addictedtofitness #gymoholic #dedication #motivation   #gymnation #gymislife #heavyweights   #strengthquotes #nevergiveup #willpower   #flexzone #keeppushing #fitnessmotivation #motivationalquotes #bicepcurls #exercisescience #gymaddict #trifocusfitnessacademy #mindanmuscle #followme #personaltrainer @trifocusfitnessacademy Photo credit : @enkay.co.za - 19 minutes ago

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Some of the shoulder stability exercises I do from my brother Ayslan Dias at @ativaocupacional 
Soon I will release videos using my new @vollibands equipaments to strengthen my shoulders.
Turn on post notification to follow my routine
Few free to DM me if you have any question.
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Alguns exercícios de estabilidade de ombro do meu mano Ayslan Dias na @ativaocupacional.
Em breve vou lançar alguns vídeos usando meus equipamentos novos da @vollibands para fortalecer meus ombros.
Ative as notificações de postagem para seguir minha rotina.
Sinta-se a vontade para me mandar mensagem no direct caso tenha alguma dúvida.
#keeppushing 
#lovetheprocess
#volleyball
#workout
#DM12

Some of the shoulder stability exercises I do from my brother Ayslan Dias at @ativaocupacional Soon I will release videos using my new @vollibands equipaments to strengthen my shoulders. Turn on post notification to follow my routine Few free to DM me if you have any question. . . Alguns exercícios de estabilidade de ombro do meu mano Ayslan Dias na @ativaocupacional. Em breve vou lançar alguns vídeos usando meus equipamentos novos da @vollibands para fortalecer meus ombros. Ative as notificações de postagem para seguir minha rotina. Sinta-se a vontade para me mandar mensagem no direct caso tenha alguma dúvida. #keeppushing #lovetheprocess #volleyball #workout #DM12 - 21 minutes ago

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They Know the difference! 😤🤫🤐🤨😎💪🏾💰🤑👌🏾 #hotshottrucking #trusttheprocess #learnfromyourmistakes #pjtrailers #ramtrucks #gogetit #grind #thegrind #hustlehard #keeppushing #enterpreneur #selfemployed #selfmotivation #motivared #motivation #moveinsilence #bosstalk @meekmill talking that shit! 💪🏾💯

They Know the difference! 🤫🤐🤨😎🏾🤑🏾 #hotshottrucking #trusttheprocess #learnfromyourmistakes #pjtrailers #ramtrucks #gogetit #grind #thegrind #hustlehard #keeppushing #enterpreneur #selfemployed #selfmotivation #motivared #motivation #moveinsilence #bosstalk @meekmill talking that shit! 🏾 - 23 minutes ago

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One of my favorites!
------------------------------------------------------------------ #Positvevibes are contagious!!! 💪🏾You are only as strong 💪🏾as your #plan.
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#thefitnesspubb #health #fitness  #journey #growthmindset #fitspo #determination #healthyliving #destiny #healthy #goals #focus #dedication #learnandgrow #inspiration  #bigdreams #bigplans #grow #selfcare #therapy #shootforthestars #berelentless #believeinyourself #followus #followme #keeppushing #keepgrinding #motivation

One of my favorites! ------------------------------------------------------------------ #Positvevibes are contagious!!! 🏾You are only as strong 🏾as your #plan . ------------------------------------------------------------ #thefitnesspubb #health #fitness   #journey #growthmindset #fitspo #determination #healthyliving #destiny #healthy  #goals #focus #dedication #learnandgrow #inspiration   #bigdreams #bigplans #grow #selfcare #therapy #shootforthestars #berelentless #believeinyourself #followus #followme #keeppushing #keepgrinding #motivation - 23 minutes ago

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Chest day 😎

#workout #chestday #fitness #shredding #gymgoals #motivation #fitness #enthusiast #loveforgymming #benchpress #high #on #life #pushhard #nevergiveup #lifestyle #choice #keeppushing #keeppumping #keepgrowing #cheers

Chest day 😎 #workout #chestday #fitness #shredding #gymgoals #motivation #fitness #enthusiast #loveforgymming #benchpress #high #on #life #pushhard #nevergiveup #lifestyle #choice #keeppushing #keeppumping #keepgrowing #cheers - 24 minutes ago

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Just in case you think it's always easy...it's not. This morning took work, the last 2K was pretty brutal. Just like life on a day-to-day basis, sometimes you just gotta push through!
#yellowknife #healthy2019

Just in case you think it's always easy...it's not. This morning took work, the last 2K was pretty brutal. Just like life on a day-to-day basis, sometimes you just gotta push through! #yellowknife #healthy2019 - 26 minutes ago

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My pride keeps me from crying
#pride #pride#keep #keepgoing #keepitreal #keepsmiling #keepcalm #keeppushing #keepmoving #cry #crying #crybaby

My pride keeps me from crying #pride #pride #keep #keepgoing #keepitreal #keepsmiling #keepcalm #keeppushing #keepmoving #cry #crying #crybaby - 29 minutes ago

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Endure the pain, enjoy the gain!!!💪🏾
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We working them Thighs and Glutes! This workout had my thighs feeling numb for 2days. Give it a go friends 🌝
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1st exercise- FROG JUMPS 3x 20 using 4kg
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2nd exercise- DEADLIFTS into SQUATS 3x 15 using 20kg Kettlebell •
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 #fitness  #progress #transformation  #fitfam
#fitnessjourney #lifestyle #fitspo #gluteworkout  #summerbody  #thighs #positivevibes #bulkup #lunged #booty #balanceworkout #fastingworkout #glutes #fastingforhealth #girlswhoworkout  #ramadanworkout #keeppushing  #happiness  #teamshape #instafit #instafitsociety

Endure the pain, enjoy the gain!!!🏾 . . We working them Thighs and Glutes! This workout had my thighs feeling numb for 2days. Give it a go friends 🌝 . . 1st exercise- FROG JUMPS 3x 20 using 4kg . . 2nd exercise- DEADLIFTS into SQUATS 3x 15 using 20kg Kettlebell • • • • • • • • • • • • #fitness #progress #transformation #fitfam #fitnessjourney #lifestyle #fitspo #gluteworkout #summerbody #thighs #positivevibes #bulkup #lunged #booty #balanceworkout #fastingworkout #glutes #fastingforhealth #girlswhoworkout #ramadanworkout #keeppushing #happiness #teamshape #instafit #instafitsociety - 31 minutes ago

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#chicagogirlminnie MORNING THOUGHT #PLAY THEN #SWIPE #SHARE !!!! As I was making this video a man walking next to me said “man I needed to here that, how can I get that every morning” #NOLIE I TOLD HIM TO FOLLOW ME AT @chicagogirlminnie #GOODMORNING lol you never know what imma do! #icursealittle #getup #youmadeit #chicago #youareawinner #girlminnie #keeppushing #mythought #hellosunshine☀️ #encouragement #itsagoodday

#chicagogirlminnie MORNING THOUGHT #PLAY THEN #SWIPE #SHARE !!!! As I was making this video a man walking next to me said “man I needed to here that, how can I get that every morning” #NOLIE I TOLD HIM TO FOLLOW ME AT @chicagogirlminnie #GOODMORNING lol you never know what imma do! #icursealittle #getup #youmadeit #chicago #youareawinner #girlminnie #keeppushing #mythought #hellosunshine #encouragement #itsagoodday - 34 minutes ago

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Not that you should care or loose sleep over it. I does come a time when you come to terms with who are really true friends. That goes for family members as well. You can be cordial but be aware of who you are sharing yourself with at all times. If someone shows you who they are believe them..❗❗❗❗💯💯💯
#selfawareness #positivepeople #positivethinking #positivevibes #growthmindset #build #keeppushing #keepitreal #hiphopculture #hiphopaddict #hiphopheads #undergroundhiphop #indierapper #hiphopjunkies #independenthiphop #canadahiphop #newhiphopartist #newhiphop #newrapper #djs #producers #hiphopblogger #darkdiva70 💘

Not that you should care or loose sleep over it. I does come a time when you come to terms with who are really true friends. That goes for family members as well. You can be cordial but be aware of who you are sharing yourself with at all times. If someone shows you who they are believe them.. #selfawareness #positivepeople #positivethinking #positivevibes #growthmindset #build #keeppushing #keepitreal #hiphopculture #hiphopaddict #hiphopheads #undergroundhiphop #indierapper #hiphopjunkies #independenthiphop #canadahiphop #newhiphopartist #newhiphop #newrapper #djs #producers #hiphopblogger #darkdiva70 - 34 minutes ago

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Transformation can’t happen without challenge that you don’t let stop you. 
#fattofit #fitnessjourney #weightloss #gainz #gains #buildingthebestme #motivation #inspiration #mealprep #healthylife #happylife #livefit #strong #keeppushing #dontgiveup #workout #fitlife #willbemylife #dontquit #dontstop #keepgoing #day1 #gettingstarted #workforit #neverquit  #myjourney #weightlossjourney #watchmetransform

Transformation can’t happen without challenge that you don’t let stop you. #fattofit #fitnessjourney #weightloss #gainz #gains #buildingthebestme #motivation #inspiration #mealprep #healthylife #happylife #livefit #strong #keeppushing #dontgiveup #workout #fitlife #willbemylife #dontquit #dontstop #keepgoing #day1 #gettingstarted #workforit #neverquit #myjourney #weightlossjourney #watchmetransform - 35 minutes ago

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His timing is better than ours.
#fattofit #fitnessjourney #weightloss #gainz #gains #buildingthebestme #motivation #inspiration #mealprep #healthylife #happylife #livefit #strong #keeppushing #dontgiveup #workout #fitlife #willbemylife #dontquit #dontstop #keepgoing #day1 #gettingstarted #workforit #neverquit  #myjourney #weightlossjourney #watchmetransform

His timing is better than ours. #fattofit #fitnessjourney #weightloss #gainz #gains #buildingthebestme #motivation #inspiration #mealprep #healthylife #happylife #livefit #strong #keeppushing #dontgiveup #workout #fitlife #willbemylife #dontquit #dontstop #keepgoing #day1 #gettingstarted #workforit #neverquit #myjourney #weightlossjourney #watchmetransform - 35 minutes ago

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"it's not whether you get knocked down, it's whether you get up."
#keeppushing
#BHA

"it's not whether you get knocked down, it's whether you get up." #keeppushing #BHA - 35 minutes ago

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First Key to Success is Believing in Yourself...
Second is Keep Going....
Third is Trust the PROCESS.!! #successaddict #successquotes #keeppushing #youweremadeforthis #morningmotivation #trusttheprocess

First Key to Success is Believing in Yourself... Second is Keep Going.... Third is Trust the PROCESS.!! #successaddict #successquotes #keeppushing #youweremadeforthis #morningmotivation #trusttheprocess - 35 minutes ago

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Keep pushing!! Change is awesome!! #fattofit #fitnessjourney #weightloss #gainz #gains #buildingthebestme #motivation #inspiration #mealprep #healthylife #happylife #livefit #strong #keeppushing #dontgiveup #workout #fitlife #willbemylife #dontquit #dontstop #keepgoing #day1 #gettingstarted #workforit #neverquit  #myjourney #weightlossjourney #watchmetransform

Keep pushing!! Change is awesome!! #fattofit #fitnessjourney #weightloss #gainz #gains #buildingthebestme #motivation #inspiration #mealprep #healthylife #happylife #livefit #strong #keeppushing #dontgiveup #workout #fitlife #willbemylife #dontquit #dontstop #keepgoing #day1 #gettingstarted #workforit #neverquit #myjourney #weightlossjourney #watchmetransform - 36 minutes ago

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🙏🏿 We must see and find The Light in even the maddest of situations even in hopeless ones For it is this Hope of seeing the light that we are able to overcome able to keep moving forward.  Though we may be exposed to darkness around us. Look for The Light.

🏿 We must see and find The Light in even the maddest of situations even in hopeless ones For it is this Hope of seeing the light that we are able to overcome able to keep moving forward. Though we may be exposed to darkness around us. Look for The Light. - 36 minutes ago

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& that's a FACT! Add Prayer & Faith & YOU'RE UNSTOPPABLE! Good Morning Beauties, happy blessed, productive Thursday to you all 🙏🏾🙌🏾👊🏾

& that's a FACT! Add Prayer & Faith & YOU'RE UNSTOPPABLE! Good Morning Beauties, happy blessed, productive Thursday to you all 🏾🏾🏾 - 37 minutes ago

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Sometimes it grabs me in the pit of my stomach. There’s a hole in my heart, a aching in my soul. I’ve changed. Everyday I wake up fighting for my life. I know that the world didn’t stop after losing you. But my world stopped completely. I promise you I’ll never give up even if I have to push my world to spin again. I miss my Daddy.. every second of everyday #keeppushing #daddysgirl #IWillMakeHimProud

Sometimes it grabs me in the pit of my stomach. There’s a hole in my heart, a aching in my soul. I’ve changed. Everyday I wake up fighting for my life. I know that the world didn’t stop after losing you. But my world stopped completely. I promise you I’ll never give up even if I have to push my world to spin again. I miss my Daddy.. every second of everyday #keeppushing #daddysgirl #IWillMakeHimProud - 40 minutes ago

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Even when she wants to quit she pushes forward, reminding herself why she works so hard.. #motivation #keeppushing #somedayillhaveitall #familygoals #imtiredbutwontquit #successcomesfromwithin #workhard

Even when she wants to quit she pushes forward, reminding herself why she works so hard.. #motivation #keeppushing #somedayillhaveitall #familygoals #imtiredbutwontquit #successcomesfromwithin #workhard - 40 minutes ago

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This will become a yearly event. We are not guaranteed tomorrow so let’s celebrate our parents and parent-figures today. Give them their roses 🌹 now. Come to the  Parent Appreciation Luncheon (sponsored by Mental Conditioning Movement). Purchase tickets at https://www.mentalconditioningmovement.com
deposit options also available. #keepmoving #keeppushing #keepmovingmichele #healthyliving #movemore #fitnessfun #improvedaily #exercisemotivation #getoffthosemeds #loseweightfeelgreat #fitnessroutine #moveyourbody #everystepcounts #workouteveryday #fitlife #fitmom #fitfamilies #healthyhabits #travelmore #familylife #lifestylechange #livingmybestlife #ilovewalking #healthynurse #winterworkout #virtualworkout #parentingchronicles #ilovetotravel #healthiswealth

This will become a yearly event. We are not guaranteed tomorrow so let’s celebrate our parents and parent-figures today. Give them their roses now. Come to the Parent Appreciation Luncheon (sponsored by Mental Conditioning Movement). Purchase tickets at https://www.mentalconditioningmovement.com deposit options also available. #keepmoving #keeppushing #keepmovingmichele #healthyliving #movemore #fitnessfun #improvedaily #exercisemotivation #getoffthosemeds #loseweightfeelgreat #fitnessroutine #moveyourbody #everystepcounts #workouteveryday #fitlife #fitmom #fitfamilies #healthyhabits #travelmore #familylife #lifestylechange #livingmybestlife #ilovewalking #healthynurse #winterworkout #virtualworkout #parentingchronicles #ilovetotravel #healthiswealth - 42 minutes ago

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Tired from yesterday's leg workout AND spin class but at least I made it to the gym
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#progress #keeppushing #fitnessjourney #shamelessselfie #morning #workout #bulklife #cutlife #chestday #everydayischeatday #gym #pump #instagay #gaysian #asiangay #asianguy #instafit #instadaily #ukfitfam #asianboy #asianpride

Tired from yesterday's leg workout AND spin class but at least I made it to the gym . . . #progress #keeppushing #fitnessjourney #shamelessselfie #morning #workout #bulklife #cutlife #chestday #everydayischeatday #gym #pump #instagay #gaysian #asiangay #asianguy #instafit #instadaily #ukfitfam #asianboy #asianpride - 42 minutes ago

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Neue @titus_skateboards artist series „The Good, the Bad and the Ugly“ mit Graffiti Künstler @rookie_the_weird_ ! Ab sofort für schlanke 45,99 € bei uns im Shop…
 #keeppushing #rookietheweird 🎥 @joostkueker

Neue @titus_skateboards artist series „The Good, the Bad and the Ugly“ mit Graffiti Künstler @rookie_the_weird_ ! Ab sofort für schlanke 45,99 € bei uns im Shop… #keeppushing #rookietheweird @joostkueker - 42 minutes ago

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🏃🏻‍♂️ 4x1000m 🏃🏻‍♂️
Séance avec le binôme @benou150 pour préparer le 5KM d’Oxyg’hem ! Gros rythme sur les 4 séries (3’09”-3’11”-3’11”-3’14”) 🔥La forme revient progressivement 💪🏼😉 #keeppushing #mypassion #nike #foot #runstoppable #worldrunners #runningmylife #Fitness #fitmen #coach #eatclean #gym #lunch #fitfam #instafit #instasize #preparationphysique #runner #workhard #foodgasm #teamshape #running #fitnessaddict #finisher #landscapephotography #nutrition #progress #intervaltraining #traininghard #runningaddict

🏻‍♂️ 4x1000m 🏻‍♂️ Séance avec le binôme @benou150 pour préparer le 5KM d’Oxyg’hem ! Gros rythme sur les 4 séries (3’09”-3’11”-3’11”-3’14”) La forme revient progressivement 🏼 #keeppushing #mypassion #nike #foot #runstoppable #worldrunners #runningmylife #Fitness #fitmen #coach #eatclean #gym #lunch #fitfam #instafit #instasize #preparationphysique #runner #workhard #foodgasm #teamshape #running #fitnessaddict #finisher #landscapephotography #nutrition #progress #intervaltraining #traininghard #runningaddict - 44 minutes ago

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My dreams help me believe something’s better out here for me. I sacrifice for a better life and trust everything’s gonna be alright! #keeppushing with Angie

#motivationalvideos #inspirational #mothers #singersongwriter #hope

My dreams help me believe something’s better out here for me. I sacrifice for a better life and trust everything’s gonna be alright! #keeppushing with Angie #motivationalvideos #inspirational #mothers #singersongwriter #hope - 44 minutes ago

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💯 #keeppushing

#keeppushing - 45 minutes ago

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Even when your back is against a wall, use the wall as a backboard to push yourself forward. #keeppushing .
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#keepgoing #keepmovingforward  #neverstop #justdoit #motivate #motivationalquotes #marketing #pushmarketing #backboard #pushforward #digitalmarketing #marketingmanagement #marketingmasterminds #explore #pushyourself

Even when your back is against a wall, use the wall as a backboard to push yourself forward. #keeppushing . . . . . . #keepgoing #keepmovingforward #neverstop #justdoit #motivate #motivationalquotes #marketing #pushmarketing #backboard #pushforward #digitalmarketing #marketingmanagement #marketingmasterminds #explore #pushyourself - 45 minutes ago

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Have you ever tried something and failed? 🤔 The truth is, we all have.
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Sometimes, when we set a goal, we may not hit our target. As long as we keep trying, we still have a chance. 👍
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It's only over when you quit! 🔥💯🙌
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#dontquit #nevergiveup #keeppushing #keeppushingforward #mortgagelender #mortgagepro #mortgagebroker #loanofficer #mortgagelife #goals #dream #success #hustle #motivationalquotes #motivation #positivevibes #positivemind #positivelife #successquotes #positivequotes #inspirationalquotes #goodquotes #quotestoliveby #lifequotes #mindsetquotes #positivethinking #positivemindset #positivethoughts

Have you ever tried something and failed? 🤔 The truth is, we all have. . Sometimes, when we set a goal, we may not hit our target. As long as we keep trying, we still have a chance. . It's only over when you quit! . . . #dontquit #nevergiveup #keeppushing #keeppushingforward #mortgagelender #mortgagepro #mortgagebroker #loanofficer #mortgagelife #goals #dream #success #hustle #motivationalquotes #motivation  #positivevibes #positivemind #positivelife #successquotes #positivequotes #inspirationalquotes #goodquotes #quotestoliveby #lifequotes #mindsetquotes #positivethinking #positivemindset #positivethoughts - 46 minutes ago

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D4W1 #workoutcomplete #workoutmotivation #morningworkout #morningmotivation #happythursday #thursdaymotivation #keepgoing #keeppushing #notquitting #beta #t25 #t25beta

D4W1 #workoutcomplete #workoutmotivation #morningworkout #morningmotivation #happythursday #thursdaymotivation #keepgoing #keeppushing #notquitting #beta #t25 #t25beta - 48 minutes ago

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Back racing this weekend!🤘🏼 Fourth round of the Dutch Championship coming up at karting circuit Venray😛

Back racing this weekend!🤘🏼 Fourth round of the Dutch Championship coming up at karting circuit Venray😛 - 48 minutes ago

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#fuckingtriathlon #day14 #6*1000 #run ...sul primo non andava il gps giuro #😊 #triathlon #triathlons #triathlete #tri365 #trilife #triathlontraining #ironmantri #triathlon_world #triathlonlife #swimbikerun #swimbikerunworld #agegroup #energy #enjoy #keeppushing #keepcalm #sport

#fuckingtriathlon #day14 #6*1000 #run ...sul primo non andava il gps giuro # #triathlon #triathlons #triathlete #tri365 #trilife #triathlontraining #ironmantri #triathlon_world #triathlonlife #swimbikerun #swimbikerunworld #agegroup #energy #enjoy #keeppushing #keepcalm #sport - 48 minutes ago

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Posted @withrepost • @losing_with_love Tacos Positivity Challenge day 23!! If you ever doubt yourself and the finish line looks too far away, look back at how far you’ve come. Can’t give up the race because you’re tired! Keep using the progress that you have made to drive you forward. You are beautiful. You are worth it. Thank you for continuing to push me to be my best self!!! #losingwithlove #losingweightjourney #tacosgetsfit #tacosgetsfitarmy #cysterandhermister #positivitychallenge #weightlosschallenge #exerciseformentalhealth #mentalhealthawareness #positivity #bethechange #fedupfam #fitfam #hardworkalwayswins #weightlosstransformation #keeppushing #cantstopwontstop

Posted @withrepost@losing_with_love Tacos Positivity Challenge day 23!! If you ever doubt yourself and the finish line looks too far away, look back at how far you’ve come. Can’t give up the race because you’re tired! Keep using the progress that you have made to drive you forward. You are beautiful. You are worth it. Thank you for continuing to push me to be my best self!!! #losingwithlove #losingweightjourney #tacosgetsfit #tacosgetsfitarmy #cysterandhermister #positivitychallenge #weightlosschallenge #exerciseformentalhealth #mentalhealthawareness #positivity #bethechange #fedupfam #fitfam #hardworkalwayswins #weightlosstransformation #keeppushing #cantstopwontstop - 50 minutes ago

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Tacos Positivity Challenge day 23!! If you ever doubt yourself and the finish line looks too far away, look back at how far you’ve come. Can’t give up the race because you’re tired! Keep using the progress that you have made to drive you forward. You are beautiful. You are worth it. Thank you for continuing to push me to be my best self!!! #losingwithlove #losingweightjourney #tacosgetsfit #tacosgetsfitarmy #cysterandhermister #positivitychallenge #weightlosschallenge #exerciseformentalhealth #mentalhealthawareness #positivity #bethechange #fedupfam #fitfam #hardworkalwayswins #weightlosstransformation #keeppushing #cantstopwontstop

Tacos Positivity Challenge day 23!! If you ever doubt yourself and the finish line looks too far away, look back at how far you’ve come. Can’t give up the race because you’re tired! Keep using the progress that you have made to drive you forward. You are beautiful. You are worth it. Thank you for continuing to push me to be my best self!!! #losingwithlove #losingweightjourney #tacosgetsfit #tacosgetsfitarmy #cysterandhermister #positivitychallenge #weightlosschallenge #exerciseformentalhealth #mentalhealthawareness #positivity #bethechange #fedupfam #fitfam #hardworkalwayswins #weightlosstransformation #keeppushing #cantstopwontstop - 51 minutes ago

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We can never grow unless we go through a few bumps on the road. Keep pushing and pay attention to the lesson that needs to be taught. This scripture is very hard to apply but once it is, it's one of the most valuable things to remember in the face of adversity. #romans535 #keeppushing #growabiteveryday #besilent #payattention #theresalessonhere

We can never grow unless we go through a few bumps on the road. Keep pushing and pay attention to the lesson that needs to be taught. This scripture is very hard to apply but once it is, it's one of the most valuable things to remember in the face of adversity. #romans535 #keeppushing #growabiteveryday #besilent #payattention #theresalessonhere - 52 minutes ago

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No matter how many times you fail, keep pushing, keep trying, keep moving. You have to do it, 💯

No matter how many times you fail, keep pushing, keep trying, keep moving. You have to do it, - 55 minutes ago

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Sticking to my diet 💬 does anybody else find dieting just impossible to do or is that just me ?🤔🤣 in the last few weeks i have really cleaned up my eating and started tracking all my foods and its become a little addictive now 😊 but results are showing and my body is feeling so much happier and fitter !!! Only anfew more pounds to lose before i hit my target weight 🙋‍♀️xx (REALLY WANT THESE ABS) 😈
#weightloss#losingweight#muscle#weightliter#healthyeating#gym#fitness#lifestyle#trackingmyfoods#nevergiveup#keeppushing#love#passion#commitment#dedication#targetweight

Sticking to my diet does anybody else find dieting just impossible to do or is that just me ?🤔🤣 in the last few weeks i have really cleaned up my eating and started tracking all my foods and its become a little addictive now but results are showing and my body is feeling so much happier and fitter !!! Only anfew more pounds to lose before i hit my target weight ‍♀️xx (REALLY WANT THESE ABS) 😈 #weightloss #losingweight #muscle #weightliter #healthyeating #gym #fitness #lifestyle #trackingmyfoods #nevergiveup #keeppushing #love #passion #commitment #dedication #targetweight - 56 minutes ago

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Pull away.. from what doesn’t push you forward 👌🏾#forwardprogression #progress #keeppushing #positivevibes #onlyupfromhere #stepback #seclusion #happythursday #fridayeve

Pull away.. from what doesn’t push you forward 🏾#forwardprogression #progress #keeppushing #positivevibes #onlyupfromhere #stepback #seclusion #happythursday #fridayeve - 57 minutes ago

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Happenings around the shop!  It’s Thursday sssooo you know we will all be in doing what we love!  Great times and great tattoos! Let’s go! Come by, hang out, and get tattooed!  Get some! #allegianceinktattoo #allegiance #lovewhatyoudo #keeppushing

Happenings around the shop! It’s Thursday sssooo you know we will all be in doing what we love! Great times and great tattoos! Let’s go! Come by, hang out, and get tattooed! Get some! #allegianceinktattoo #allegiance #lovewhatyoudo #keeppushing - 57 minutes ago

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Keep on tryin 💕💕
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#motovation #lifestyle #keepgoing #keeptrying #weightlossmotivation #youcandothis #pushyourself #keeppushing #inspireothers #inspiration #weightlossinspiration #thursdaythoughts #quotes #quotestoliveby #quote #youdoyou #youvegotthis #weightloss #losingweight #hashimotosdisease #hashimotos #hypothyroidism #weightlossstruggle #myweightlossjourney #journey

Keep on tryin . . . #motovation #lifestyle #keepgoing #keeptrying #weightlossmotivation #youcandothis #pushyourself #keeppushing #inspireothers #inspiration #weightlossinspiration #thursdaythoughts #quotes #quotestoliveby #quote #youdoyou #youvegotthis #weightloss #losingweight #hashimotosdisease #hashimotos #hypothyroidism #weightlossstruggle #myweightlossjourney #journey - 58 minutes ago

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The day after my swim I sweat out all the chlorine. Burns coming out but feels good getting it out of my system haha
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That’s the beauty of exercising. You can sweat out some or all the toxins in your skin and after a shower, feel clean fresh and amazing. .
Today’s training just focused on 30 mins of stretching followed by 30 minutes of core. .
I’ve switched up my routine and added this in once a week to give my legs some time to heal. .
Got to say, it’s been helping a lot. .
Listening to your body is key. Most of the time I push through soreness, but sometimes you just need to take a step back and do some light training. .
Ever since I started incorporating this into my training, I’ve been able to recover faster, run further and ride longer. Listen to your body and see what a little light training can do for you. .
Have a great Thursday everyone and get it done. .
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#embracethesuck #ificantakeiticanmakeit
#duespaid #iam1stphorm #1stphorm #legionofboom #neversettle #keepgoing #keeppushing #neverquit #100to0 #core #coreworkout #stretching #yoga #thursday #thursdaythunder #postworkout #earlymorning #morningworkout #ironmantraining

The day after my swim I sweat out all the chlorine. Burns coming out but feels good getting it out of my system haha . That’s the beauty of exercising. You can sweat out some or all the toxins in your skin and after a shower, feel clean fresh and amazing. . Today’s training just focused on 30 mins of stretching followed by 30 minutes of core. . I’ve switched up my routine and added this in once a week to give my legs some time to heal. . Got to say, it’s been helping a lot. . Listening to your body is key. Most of the time I push through soreness, but sometimes you just need to take a step back and do some light training. . Ever since I started incorporating this into my training, I’ve been able to recover faster, run further and ride longer. Listen to your body and see what a little light training can do for you. . Have a great Thursday everyone and get it done. . . . . . . . . . . . . . . . . . . . . . #embracethesuck #ificantakeiticanmakeit #duespaid #iam1stphorm #1stphorm #legionofboom #neversettle #keepgoing #keeppushing #neverquit #100to0 #core #coreworkout #stretching #yoga #thursday #thursdaythunder #postworkout #earlymorning #morningworkout #ironmantraining - 1 hour ago

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🔹️Najbardziej żałuje się szans, z których się nie skorzystało!🔹️

️Najbardziej żałuje się szans, z których się nie skorzystało!️ - 2 years ago

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