#keeppracticing

182,822 posts

My newest drawing I just finished.  They are starting to look better and better in my opinion.  I still have a long way to go . This is a pic of Nick Carter and his son Odin . I love this pic of them ,so I figured why not give it a try and draw it .💚 What do you all think? #drawings #selftought #colorpencil #NickCarter #odin #laurenkittcarter #NickandLaurensSon #keeppracticing #moonstar #moonstar7 #MoonStarzKustomKraftz #lovewhatyoudo

My newest drawing I just finished. They are starting to look better and better in my opinion. I still have a long way to go . This is a pic of Nick Carter and his son Odin . I love this pic of them ,so I figured why not give it a try and draw it . What do you all think? #drawings #selftought #colorpencil #NickCarter #odin #laurenkittcarter #NickandLaurensSon #keeppracticing #moonstar #moonstar7 #MoonStarzKustomKraftz #lovewhatyoudo - 1 hour ago

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#creatingmyart #doingwhatworksforme #workingonmyselfbymyselfformyself #feelingcreative #keeppracticing 
#myartjournal #myart #artjournal #artjournalpage #apagefrommyjournal #journal #journaling #draw #drawing #paint #painting #watercolor #watercolorpainting #creativejournal #creative #visualjournal #mixedmedia  #illustratedjournal #therapeutic #arttherapy #healing #artistsoninstagram #itswhatido #itswhoiam #wellnessways

#creatingmyart #doingwhatworksforme #workingonmyselfbymyselfformyself #feelingcreative #keeppracticing #myartjournal #myart #artjournal #artjournalpage #apagefrommyjournal #journal #journaling #draw #drawing #paint #painting #watercolor #watercolorpainting #creativejournal #creative #visualjournal #mixedmedia #illustratedjournal #therapeutic #arttherapy #healing #artistsoninstagram #itswhatido #itswhoiam #wellnessways - 1 hour ago

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Day 6 #PlayfulCompass is flying warrior. This pose took me so many warm ups and falling,  but gave me such a good laugh. I had to watch videos on how to get in this advance pose, practice it for an hour, and I am just so happy at last I could lift the leg with the help of the @prana strap😁😊
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness

Day 6 #PlayfulCompass is flying warrior. This pose took me so many warm ups and falling, but gave me such a good laugh. I had to watch videos on how to get in this advance pose, practice it for an hour, and I am just so happy at last I could lift the leg with the help of the @prana strap . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . . #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness - 2 hours ago

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Perfect shots on the first two features of this target. Perfect score. 
#whycantitbeleaguenight #practice #wisconsinairgunners #indoorpistolleague #moachallenge #keeppracticing #maybeonmonday

Perfect shots on the first two features of this target. Perfect score. #whycantitbeleaguenight #practice #wisconsinairgunners #indoorpistolleague #moachallenge #keeppracticing #maybeonmonday - 2 hours ago

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November 12, 2018 #practice #practice and #keeppracticing #yougotthis #mygirl

November 12, 2018 #practice #practice and #keeppracticing #yougotthis #mygirl - 2 hours ago

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Day 15 of #CollateralPractice with amazing host @cyogalife ➡️ #Compass, #Sundial #Archerll or #SuryaYantrasana variant 🐳⛄️🤩 #balancing #flexibility #corestrength #hipflexors #concentration #yogapractice #yogachallenge #keeppracticing #igyogafamily #igyogafriends #yogainspiration #yogaprogress #myyigajourney #yogaposes #yoga #yogi #yogini #yogagirl

Day 15 of #CollateralPractice with amazing host @cyogalife #Compass , #Sundial #Archerll or #SuryaYantrasana variant ️🤩 #balancing #flexibility #corestrength #hipflexors #concentration #yogapractice #yogachallenge #keeppracticing #igyogafamily #igyogafriends #yogainspiration #yogaprogress #myyigajourney #yogaposes #yoga #yogi #yogini #yogagirl - 2 hours ago

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🌸 🌸🌸 Have a Saturday shot!!!
Have a good day beautiful people 💕💕💕
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#playfulCompass
Day 6 of
#flyingwarrior 
Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive  My outfit 💞💞💞
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass 🌟
2) Infinity Compass🌟
3) Boat Compass🌟
4) Knelling Compass🌟
5) Goddess Compass⭐️
6) Flying Warrior⭐️
7) Standing Compass
8) Reclined Compass
#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #acroyoga100 #acroyoga100leggings

Have a Saturday shot!!! Have a good day beautiful people . . #playfulCompass Day 6 of #flyingwarrior Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Sponsors:  @liquidoactive #iwearliquido #liquidoactive My outfit @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass️ 6) Flying Warrior️ 7) Standing Compass 8) Reclined Compass #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #acroyoga100 #acroyoga100leggings - 2 hours ago

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Hand drawn vs. digital. Which one looks better?

#handdrawn #digital #artwork #ionknow #dottedart #dottedartwork #arts #artstry #drawing #sketching #facedrawing #man #🤘 #✍ #🎨 #keeppracticing #getting better

Hand drawn vs. digital. Which one looks better? #handdrawn #digital #artwork #ionknow #dottedart #dottedartwork #arts #artstry #drawing #sketching #facedrawing #man #🤘 #✍ # #keeppracticing #getting better - 2 hours ago

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This challenge is getting so hard for me 😭😭😭 Day 5 #PlayfulCompass #flyingwarrior
Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
.
Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness

This challenge is getting so hard for me Day 5 #PlayfulCompass #flyingwarrior Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 🏻Follow all sponsors and hosts. 🏻Tag all hosts and sponsors. 🏻Use #PlayfulCompass in each post. 🏻Make sure that your IG profile is public so that we can see you. 🏻Listen to your body and play safe. 🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness - 2 hours ago

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November 12, 2018
Trying out the #new #bowlingball #keeppracticing

November 12, 2018 Trying out the #new #bowlingball #keeppracticing - 2 hours ago

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Keep Practicing - "Yoga is 99% practice & 1% theory..." (Sri K.Pattabhi Jois)
📷 @ninaneenaw
🙏Namaste🙏
#keeppracticing #yogapractice #positivevibes #srikpattabhijois #parsvabhujadandasana #asana #flyinggrasshopper #yogapose #igyoga #yogaart #armbalance #yogaoffthemat #yogaathome #yogaphotography #yogaplay #yogainspiration #yogastrong #yogachallenge #flexibility #yogateacher #yogapractice #yogaaddict #yogagram #yogaeverydamnday #yogacommunity #instayoga #instafit #yogisofinstagram #yogini #namaste

Keep Practicing - "Yoga is 99% practice & 1% theory..." (Sri K.Pattabhi Jois) @ninaneenaw Namaste #keeppracticing #yogapractice #positivevibes #srikpattabhijois #parsvabhujadandasana #asana #flyinggrasshopper #yogapose #igyoga #yogaart #armbalance #yogaoffthemat #yogaathome #yogaphotography #yogaplay #yogainspiration #yogastrong #yogachallenge #flexibility #yogateacher #yogapractice #yogaaddict #yogagram #yogaeverydamnday #yogacommunity #instayoga #instafit #yogisofinstagram #yogini #namaste - 2 hours ago

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🤩⛄️🐳 Day 1️⃣4️⃣ of #CollateralPractice with @cyogalife ➡️ #ElephantTrunk or #EkaHastaBhujasana 🐳⛄️🤩 .
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#yogaeverydamnday#yogagoals#yogapractice#yogachallenge#yogisofig#yogadaily#yogajourney#yogaforlife #yogafit#yogalove#aloyoga#letsstartyoga#sober#recoveringaddict#yoga#yogi #igyoga#yogalove #yogapractice  #poseoftheday#yogagirl #yogamotivation #flexibility#yogapose#yogagoals #keeppracticing#yogachallenge#iloveyoga#myyogalife #cyogalab

🤩 Day 1️⃣4️⃣ of #CollateralPractice with @cyogalife #ElephantTrunk or #EkaHastaBhujasana ️🤩 . . . . . #yogaeverydamnday #yogagoals #yogapractice #yogachallenge #yogisofig #yogadaily #yogajourney #yogaforlife #yogafit #yogalove #aloyoga #letsstartyoga #sober #recoveringaddict #yoga #yogi #igyoga #yogalove #yogapractice #poseoftheday #yogagirl #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogachallenge #iloveyoga #myyogalife #cyogalab - 3 hours ago

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・・・
Love Compass Poses!!😁😍
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Day5 : #goddesspose #goddesscompass #PlayfulCompass
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
Let’s play with: .
1) Seated Compass💋
2) Infinity Compass💋
3) Boat Compass💋
4) Knelling Compass💋
5) Goddess Compass💋
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
.
#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants

・・・ Love Compass Poses!! . Day5 : #goddesspose #goddesscompass #PlayfulCompass . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants - 3 hours ago

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Potato and sweet potato pancakes were on the menu tonight. I was ever hopeful that THESE kind of pancakes would not be my nemesis like regular pancakes. .
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They looked good to start.  And I smooshed them down pretty flat.  But I still ended up with nearly burned on the outside and nearly raw on the inside.  How can pancakes be so fussy??? .
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#keeppracticing #potatopancakes #latkes #pancakesaremynemesis #glutenfree #glutenfreecooking #foodallergies #allergylife #oneofthesedays #illgetthemright

Potato and sweet potato pancakes were on the menu tonight. I was ever hopeful that THESE kind of pancakes would not be my nemesis like regular pancakes. . . . They looked good to start. And I smooshed them down pretty flat. But I still ended up with nearly burned on the outside and nearly raw on the inside. How can pancakes be so fussy??? . . . #keeppracticing #potatopancakes #latkes #pancakesaremynemesis #glutenfree #glutenfreecooking #foodallergies #allergylife #oneofthesedays #illgetthemright - 3 hours ago

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🙏Day 15) of Challenge 
#collateralpractice 🤩☃️🐳 with @cyogalife 
Today is 👉
#compasspose 
#toestand 
#suryayantrasana variation 🐳☃️🤩
#balanced 
#balancepose 
#toepose 
#keeppracticing 
#selfpractice 
#yogaathome 
#yogaatwork 
#worldyoga 
#yogadeutschland 
#yogini
#hamstringstretch 
#sidestretch 
#sundialpose

Day 15) of Challenge #collateralpractice 🤩☃️ with @cyogalife Today is #compasspose #toestand #suryayantrasana variation ☃️🤩 #balanced #balancepose #toepose #keeppracticing #selfpractice #yogaathome #yogaatwork #worldyoga #yogadeutschland #yogini #hamstringstretch #sidestretch #sundialpose - 3 hours ago

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SYA
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Makeup pengilan all the way from Kuching 🙌🏻 Thank you for having me 😘 panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 💃🏻 +60109704662 for fast reply dan lock date.  Pm kmk sblm tarikh ktkorg di booking oleh org lain. 📌🔐🗓 Insyaallah harga berpatutan dan affordable. 
#makeupnikah #makeupsanding #makeuptunang #kahwin  #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter  #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain💕

SYA . . . Makeup pengilan all the way from Kuching 🏻 Thank you for having me panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 🏻 +60109704662 for fast reply dan lock date. Pm kmk sblm tarikh ktkorg di booking oleh org lain. 🗓 Insyaallah harga berpatutan dan affordable. #makeupnikah #makeupsanding #makeuptunang #kahwin #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain - 3 hours ago

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Day 15 of
#CollateralPractice
#compasspose variant
#sundial #archerll
#suryayantrasana variant

Host 🧘‍♀️🧘‍♀️🧘‍♀️
🤸‍♀️ @cyogalife
🤸‍♀️ @jinny.suh.00
🤸‍♀️ @gmcyoga

#yogapractice #yogamom
#yogaprogress 
#yogachallenge #yogadaily
#yogaeveryday #yogalove
#yogaeverydamnday
#yogastrong #instayoga
#instayogachallenge
#igyogacommunity
#yogainspiration
#yogamotivation
#yogaanywhere
#yogaanytime
#yoga #yogi #yogini
#yogaactive #igyoga
#keeppracticing
#compasspose

Day 15 of #CollateralPractice #compasspose variant #sundial #archerll #suryayantrasana variant Host 🧘‍♀️🧘‍♀️🧘‍♀️ 🤸‍♀️ @cyogalife 🤸‍♀️ @jinny.suh.00 🤸‍♀️ @gmcyoga #yogapractice #yogamom #yogaprogress #yogachallenge #yogadaily #yogaeveryday #yogalove #yogaeverydamnday #yogastrong #instayoga #instayogachallenge #igyogacommunity #yogainspiration #yogamotivation #yogaanywhere #yogaanytime #yoga #yogi #yogini #yogaactive #igyoga #keeppracticing #compasspose - 3 hours ago

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SYA
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Makeup pengilan all the way from Kuching 🙌🏻 Thank you for having me 😘 panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 💃🏻 +60109704662 for fast reply dan lock date.  Pm kmk sblm tarikh ktkorg di booking oleh org lain. 📌🔐🗓 Insyaallah harga berpatutan dan affordable. 
#makeupnikah #makeupsanding #makeuptunang #kahwin  #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter  #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain💕

SYA . . . Makeup pengilan all the way from Kuching 🏻 Thank you for having me panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 🏻 +60109704662 for fast reply dan lock date. Pm kmk sblm tarikh ktkorg di booking oleh org lain. 🗓 Insyaallah harga berpatutan dan affordable. #makeupnikah #makeupsanding #makeuptunang #kahwin #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain - 3 hours ago

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SU
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Makeup pengilan all the way from Kuching 🙌🏻 Thank you for having me 😘 panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 💃🏻 +60109704662 for fast reply dan lock date.  Pm kmk sblm tarikh ktkorg di booking oleh org lain. 📌🔐🗓 Insyaallah harga berpatutan dan affordable. 
#makeupnikah #makeupsanding #makeuptunang #kahwin  #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter  #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain💕

SU . . . Makeup pengilan all the way from Kuching 🏻 Thank you for having me panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 🏻 +60109704662 for fast reply dan lock date. Pm kmk sblm tarikh ktkorg di booking oleh org lain. 🗓 Insyaallah harga berpatutan dan affordable. #makeupnikah #makeupsanding #makeuptunang #kahwin #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain - 3 hours ago

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NADYA
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Makeup pengilan all the way from Kuching 🙌🏻 Thank you for having me 😘 panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 💃🏻 +60109704662 for fast reply dan lock date.  Pm kmk sblm tarikh ktkorg di booking oleh org lain. 📌🔐🗓 Insyaallah harga berpatutan dan affordable. 
#makeupnikah #makeupsanding #makeuptunang #kahwin  #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter  #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain💕

NADYA . . . Makeup pengilan all the way from Kuching 🏻 Thank you for having me panjang loya kitaduak tekk. Ekeke. For makeup service please do not hesitate to contact me at 🏻 +60109704662 for fast reply dan lock date. Pm kmk sblm tarikh ktkorg di booking oleh org lain. 🗓 Insyaallah harga berpatutan dan affordable. #makeupnikah #makeupsanding #makeuptunang #kahwin #photoshoot #makeupdaily #makeupforanyoccasion #keeplearning #keeppracticing #practicemakesperfect #makeuplook #makeupart #makeuptransformation #thebeforeandafter #makeuplover #makeupaddict #makeupjunkie #iheartmakeup #freelancemakeup #makeupismypassion #makeupobsessed #makeupartist #makeupartistmalaysia #muamirisarawak #muamiri #shadesbyain - 3 hours ago

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Struggle bus for me today.. My body is SO sore, but I’m always sore so what else is new💁🏻‍♀️
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Happy I get to go home tomorrow to hang out with my family and start filming for what I have coming up for all of you! Stay tuned... .
PS. Anyone else’s practices end the same way mine did today??
(Watch til the end)😂
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🎶: wolf by @firstaidkitband
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#homeyoga #yogaathome #strugglebus #drills #flexibilitytraining #mobility #compression #presshandstand #handstands #inversions #keeppracticing #movewithlexi #fridayfeels

Struggle bus for me today.. My body is SO sore, but I’m always sore so what else is new🏻‍♀️ . Happy I get to go home tomorrow to hang out with my family and start filming for what I have coming up for all of you! Stay tuned... . PS. Anyone else’s practices end the same way mine did today?? (Watch til the end) . : wolf by @firstaidkitband#homeyoga #yogaathome #strugglebus #drills #flexibilitytraining #mobility #compression #presshandstand #handstands #inversions #keeppracticing #movewithlexi #fridayfeels - 3 hours ago

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Day 14 of #collateralpractice with @cyogalife -  #elephanttrunk aka #ekahastabhujasana 🤸🏻‍♀️🧘🏻‍♀️ .
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#keeppracticing  #balance #mombod #yogachick #yogatime #yogalife #yogaeverydamnday #yogaflow #yogapose #crazysexyyoga #yogi #yogacommunity #yogabum @doyouyoga  #yogamom #yogababe #doyouyoga  #mombod #igyoga #yogini #yogabum #yogaaddict #yogagram #omgirl #myyogalife #practicedaily #yogavibes #yogalove #yoginisofinstagram

Day 14 of #collateralpractice with @cyogalife - #elephanttrunk aka #ekahastabhujasana 🤸🏻‍♀️🧘🏻‍♀️ . . . . . . . . . . #keeppracticing #balance #mombod #yogachick #yogatime #yogalife #yogaeverydamnday #yogaflow #yogapose #crazysexyyoga #yogi #yogacommunity #yogabum @doyouyoga #yogamom #yogababe #doyouyoga #mombod #igyoga #yogini #yogabum #yogaaddict #yogagram #omgirl #myyogalife #practicedaily #yogavibes #yogalove #yoginisofinstagram - 3 hours ago

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Day 5 💢 #shapeshiftingyogis 💢
💢
💢pose : camel pigeon or both 💢
⭐️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💢
⭐️sponsors: @onzie @liforme @alayama_yogawear @prakazita

Day 5 #shapeshiftingyogis pose : camel pigeon or both ️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox ️sponsors: @onzie @liforme @alayama_yogawear @prakazita - 3 hours ago

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Day 4 💢#shapeshiftingyogis 💢
💢
💢pose : #crowpose or #fireflypose or combination of both // catching up 💢
⭐️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💢
⭐️sponsors: @onzie @liforme @alayama_yogawear @prakazita

Day 4 #shapeshiftingyogis pose : #crowpose or #fireflypose or combination of both // catching up ️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox ️sponsors: @onzie @liforme @alayama_yogawear @prakazita - 4 hours ago

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Day 3 💢#shapeshiftingyogis 💢
💢
💢pose : #butterflypose or #fishpose or a combination of both // catching up 💢
⭐️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💢
⭐️sponsors: @onzie @liforme @alayama_yogawear @prakazita

Day 3 #shapeshiftingyogis pose : #butterflypose or #fishpose or a combination of both // catching up ️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox ️sponsors: @onzie @liforme @alayama_yogawear @prakazita - 4 hours ago

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Just a little bit...!
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#keepsmile #bestrong #instagood #bboygorontalo #bboyindonesia #keepdancing #keeppracticing #bboyindo #breakdance #freestyle #dancer #BreakOrDie #gohard #goodstyle #gorontalohits #gorontalodancefoundation #bboyingofficial #practice

Just a little bit...! . . . #keepsmile #bestrong #instagood #bboygorontalo #bboyindonesia #keepdancing #keeppracticing #bboyindo #breakdance #freestyle #dancer #BreakOrDie #gohard #goodstyle #gorontalohits #gorontalodancefoundation #bboyingofficial #practice - 4 hours ago

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“The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.”
‭‭Psalms‬ ‭28:7‬ ‭ESV‬‬
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🤩⛄️🐳 Day 1️⃣4️⃣ of #CollateralPractice with @cyogalife ➡️ #Marichyasana lift 🐳⛄️🤩 #gracenotperfection  #yoga  #yogachallenge #practicenotperfection #keeppracticing  #yogirunner  #yogirunnergirl #fitover45

“The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.” ‭‭Psalms‬ ‭28:7‬ ‭ESV‬‬ • • • • 🤩 Day 1️⃣4️⃣ of #CollateralPractice with @cyogalife #Marichyasana lift ️🤩 #gracenotperfection #yoga #yogachallenge #practicenotperfection #keeppracticing #yogirunner #yogirunnergirl #fitover45 - 4 hours ago

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Welcome day 6 of #PlayfulCompass challenge....Have you sweats for today ? 😉🙈
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass 
2) Infinity Compass 
3) Boat Compass 
4) Knelling Compass 
5) Goddess Compass 
6) #FlyingWarrior ✅
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants

. . Welcome day 6 of #PlayfulCompass challenge....Have you sweats for today ? . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) #FlyingWarrior 7) Standing Compass 8) Reclined Compass . . . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants - 4 hours ago

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🤩⛄️🐳 Day 1️⃣5️⃣ of #CollateralPractice with @cyogalife ➡️ #Compass, #Sundial, #ArcherII or #SuryaYantrasana variant 🐳⛄️🤩
Slight change of pace for today’s pose: instead of working on strength, we’ll do so on our flexility and, specially, balancing skills. If the regular version, sitting down on the floor, is enough and you get benefits from it, stick with that one. This variant is a step up because balancing on the toes forces the flexibility part to be fairly obvious, otherwise you’ll quickly fall. Warm up with some hamstring stretches (including the seated version of this) as well as some feet ones, so the fascia tissue on the soles has a chance to expand and the toes start ‘gripping’ the floor. Then, from a squatting position, climb one leg onto its shoulder, hold outer edge of the foot with opposite hand, pass body through the ‘loop’ created, and twist torso in the opposite direction, away from them. One thing it’ll tend to happen is that you’ll want to ‘lean’ on the hand that’s on the floor. If you overindulge in that, you’ll fall sideways so, for instance, come up on the fingertips like I’m showing in the pic, to avoid that temptation and be straighter. Pay extra attention to the base foot and align heel above toes, place it close to the middle of the butt cheeks, knee pointing straight out (not in a diagonal). For those going that extra mile, practice balancing JUST on the toes, no hand nor fingers resting down, while you project vertically that leg into the sky... With the amount of balance required, it’s easy to forget about the lateral extension of the side holding the foot so, here’s a reminder for that! Long, meaningful breaths and have fun playing with this!! Your turn!
For alternatives and further explanations check out @jinny.suh.00 and @gmcyoga.
For translation to Korean, visit @cyogalife.korean .
Upcoming workshops:
⛩ 12/6-16 San Francisco
🗻 1/19-19 Guate
🏖 1/20-26 Yoga Retreat
🌞 1/27-28 Guate TT intensive
For more info, visit cyogalife.com. For online classes go to vimeo.com/cyogalife/vod_pages

🤩 Day 1️⃣5️⃣ of #CollateralPractice with @cyogalife #Compass , #Sundial , #ArcherII or #SuryaYantrasana variant ️🤩 Slight change of pace for today’s pose: instead of working on strength, we’ll do so on our flexility and, specially, balancing skills. If the regular version, sitting down on the floor, is enough and you get benefits from it, stick with that one. This variant is a step up because balancing on the toes forces the flexibility part to be fairly obvious, otherwise you’ll quickly fall. Warm up with some hamstring stretches (including the seated version of this) as well as some feet ones, so the fascia tissue on the soles has a chance to expand and the toes start ‘gripping’ the floor. Then, from a squatting position, climb one leg onto its shoulder, hold outer edge of the foot with opposite hand, pass body through the ‘loop’ created, and twist torso in the opposite direction, away from them. One thing it’ll tend to happen is that you’ll want to ‘lean’ on the hand that’s on the floor. If you overindulge in that, you’ll fall sideways so, for instance, come up on the fingertips like I’m showing in the pic, to avoid that temptation and be straighter. Pay extra attention to the base foot and align heel above toes, place it close to the middle of the butt cheeks, knee pointing straight out (not in a diagonal). For those going that extra mile, practice balancing JUST on the toes, no hand nor fingers resting down, while you project vertically that leg into the sky... With the amount of balance required, it’s easy to forget about the lateral extension of the side holding the foot so, here’s a reminder for that! Long, meaningful breaths and have fun playing with this!! Your turn! For alternatives and further explanations check out @jinny.suh.00 and @gmcyoga. For translation to Korean, visit @cyogalife.korean . Upcoming workshops: ⛩ 12/6-16 San Francisco 1/19-19 Guate 🏖 1/20-26 Yoga Retreat 🌞 1/27-28 Guate TT intensive For more info, visit cyogalife.com. For online classes go to vimeo.com/cyogalife/vod_pages - 4 hours ago

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Working on new skills!
#learning #keeppracticing
#gymnastics #gymnasticsgirl 
#gymnasticslife #lgaproud💙 #lgastrong💪

Working on new skills! #learning #keeppracticing #gymnastics #gymnasticsgirl #gymnasticslife #lgaproud #lgastrong - 5 hours ago

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Pain free squats!
It's your health. It's your body. It's your life. Fight for the quality of life you want. Don't give in to the excuses of age, genetics, disposition, habits, busyness or laziness.  It's your life that you answer for. 
Adding bits of weight each week. Seeing the effects of mobility changes daily. 
Sooooo excited to build on this!
Always grateful,  never satisfied. 
#thestrengthedge #calgarybarbell #powerlifting #squats #garagegym #fitfam #keeppracticing #strengthtraining #grateful

Pain free squats! It's your health. It's your body. It's your life. Fight for the quality of life you want. Don't give in to the excuses of age, genetics, disposition, habits, busyness or laziness. It's your life that you answer for. Adding bits of weight each week. Seeing the effects of mobility changes daily. Sooooo excited to build on this! Always grateful, never satisfied. #thestrengthedge #calgarybarbell #powerlifting #squats #garagegym #fitfam #keeppracticing #strengthtraining #grateful - 5 hours ago

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#yogalifestyle #yogapractice #yogaeverywhere #yogaeveryday #yogachangeyourlife #armbalance #yogagram #keeppracticing #practiceandalliscoming #practicemakesprogress #practicepractice #asana #yogajourney #yogalove #yogainspiration #yogamotivation

#yogalifestyle #yogapractice #yogaeverywhere #yogaeveryday #yogachangeyourlife #armbalance #yogagram #keeppracticing #practiceandalliscoming #practicemakesprogress #practicepractice #asana #yogajourney #yogalove #yogainspiration #yogamotivation - 5 hours ago

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#yogapractice #backbend #flexibility #yogajourney #yogainspiration #keeppracticing #progressnotperfection #practiceandalliscoming #yogamotivation #yogaeverywhere #yogalifestyle #yogachangeyourlife #yogapose #asana

#yogapractice #backbend #flexibility #yogajourney #yogainspiration #keeppracticing #progressnotperfection #practiceandalliscoming #yogamotivation #yogaeverywhere #yogalifestyle #yogachangeyourlife #yogapose #asana - 5 hours ago

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🤩⛄🐳 Day 1️⃣4️⃣ of #CollateralPractice with @cyogalife ➡️ #ElephantTrunk or #ekahastabhujasana 🐳⛄🤩
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#igyogachallenge #yogajourney #yogapose #yogapractice #yogalifestyle #yogaeverywhere #yogamotivation #yogainspiration #keeppracticing #practicepractice #practiceandalliscoming #ldfyoga #yogagram #wellness #asana #yogachangeyourlife

🤩 Day 1️⃣4️⃣ of #CollateralPractice with @cyogalife #ElephantTrunk or #ekahastabhujasana 🤩 . . . #igyogachallenge #yogajourney #yogapose #yogapractice #yogalifestyle #yogaeverywhere #yogamotivation #yogainspiration #keeppracticing #practicepractice #practiceandalliscoming #ldfyoga #yogagram #wellness #asana #yogachangeyourlife - 5 hours ago

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Dancing with the one and only, @nicklazzarini. Deep plies and reverse directions.

#Repost @jumpdance with @get_repost
・・・
Ready. Set. Dance!! #jumpdance jumptour #breakthefloor #jumpALB

#boysdancetoo #boydancemagazine #jazzdance #alwayslearning #keeppracticing #traininghard #inspired #grateful @futureoftalentco

Dancing with the one and only, @nicklazzarini. Deep plies and reverse directions. #Repost @jumpdance with @get_repost ・・・ Ready. Set. Dance!! #jumpdance jumptour #breakthefloor #jumpALB #boysdancetoo #boydancemagazine #jazzdance #alwayslearning #keeppracticing #traininghard #inspired #grateful @futureoftalentco - 5 hours ago

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Day 6 .#compassvariation with #flyingwarrior
Love Compass Poses!!😁😍
. 💐🌷🌸New Yoga Challenge Announcement🌸🌷💐
.
Please join us from December 10-17 for 8 days of #PlayfulCompass. Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
.
Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
.
Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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.
How to play along:
.
👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants

Day 6 .#compassvariation with #flyingwarrior Love Compass Poses!! . New Yoga Challenge Announcement . Please join us from December 10-17 for 8 days of #PlayfulCompass . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 🏻Follow all sponsors and hosts. 🏻Tag all hosts and sponsors. 🏻Use #PlayfulCompass in each post. 🏻Make sure that your IG profile is public so that we can see you. 🏻Listen to your body and play safe. 🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants - 5 hours ago

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8-13 Desember 2018 🙏🏼
#dance
#latepost
#kedirikeren 
#dancerkediri
#dancerindonesia 
#keeppracticing

8-13 Desember 2018 🏼 #dance #latepost #kedirikeren #dancerkediri #dancerindonesia #keeppracticing - 5 hours ago

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#microblading 
#practicemicroblading 
#keeppracticing 💪

#microblading #practicemicroblading #keeppracticing - 5 hours ago

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Day 1 #YogaHolidayAsanas
Dec 15 - Dec 21 , 2018
I'm starting day 1 with cowpose
My outfit by @corenationactive
#cowpose

Hosts:
@doll_yogi_grace
@supermyca
@frog_queenyoga
@jessica.yogini

Sponsors:
@liquidoactive
@khomaherbs
@bombs4moms
@buddhibox
@arcfitnesspeoject
@atmasoffering .

Pose Line Up:
Day 1- Letter for Christmas cookies- cat/cow, crow, ⛄🎄
Day 2- For the family or friends - flying warrior, flying lizard, flying crow
Day 3 - For Decoration - dragon pose, dancer pose, downdog
Day 4 - Christmas Lights - locust, lotus, lizard, low Lunge
Day 5- Garlands and mistletoe - garland pose, marichyasana
galabasana
Day 6- Christmas Tree - Tree Pose
Day 7- Exchange gifts - Ear Pressure Pose

@challengethyyoga 
@quantumyoga
@igyogachallenges

#IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga #loveofyoga

#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindonesia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #indonesiayogis #corenationactive #decemberyogachallenge

Day 1 #YogaHolidayAsanas Dec 15 - Dec 21 , 2018 I'm starting day 1 with cowpose My outfit by @corenationactive #cowpose Hosts: @doll_yogi_grace @supermyca @frog_queenyoga @jessica.yogini Sponsors: @liquidoactive @khomaherbs @bombs4moms @buddhibox @arcfitnesspeoject @atmasoffering . Pose Line Up: Day 1- Letter for Christmas cookies- cat/cow, crow, Day 2- For the family or friends - flying warrior, flying lizard, flying crow Day 3 - For Decoration - dragon pose, dancer pose, downdog Day 4 - Christmas Lights - locust, lotus, lizard, low Lunge Day 5- Garlands and mistletoe - garland pose, marichyasana galabasana Day 6- Christmas Tree - Tree Pose Day 7- Exchange gifts - Ear Pressure Pose @challengethyyoga @quantumyoga @igyogachallenges #IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga #loveofyoga #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindonesia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #indonesiayogis #corenationactive #decemberyogachallenge - 5 hours ago

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My hand shakes a lot when I draw )-: #art #watercolor #doodle #ikon #ikonbobby #keeppracticing

My hand shakes a lot when I draw )-: #art #watercolor #doodle #ikon #ikonbobby #keeppracticing - 6 hours ago

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Happy Friday to y’all! 🙌🏽😊
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Here is my best attempt to #goddesscompass for day 5 of #playfulcompass challenge. Pretty rough 😅😉
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#Repost @yogi.hemaxi
・・・
STARTING TOMORROW 🙆‍♀️😍
Are you ready to play with Compass poses!!😁😍
. . 💐🌷🌸New Yoga Challenge Announcement🌸🌷💐
.
Please join us from December 10-17 for 8 days of #PlayfulCompass. Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
.
Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
.
Let’s play with: .
1) Seated Compass💞
2) Infinity Compass💞
3) Boat Compass💞
4) Knelling Compass💞
5) Goddess Compass💞
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
.
.
How to play along:
.
👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitnessmotivation

Happy Friday to y’all! 🏽 . . . Here is my best attempt to #goddesscompass for day 5 of #playfulcompass challenge. Pretty rough . . . #Repost @yogi.hemaxi ・・・ STARTING TOMORROW ‍♀️ Are you ready to play with Compass poses!! . . New Yoga Challenge Announcement . Please join us from December 10-17 for 8 days of #PlayfulCompass . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Follow ALL Hosts: @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 🏻Follow all sponsors and hosts. 🏻Tag all hosts and sponsors. 🏻Use #PlayfulCompass in each post. 🏻Make sure that your IG profile is public so that we can see you. 🏻Listen to your body and play safe. 🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitnessmotivation - 6 hours ago

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Oh My GODDess 💙🗺💙
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Yes, Let's do #compasspose with #Goddesspose,  at day 5 For #PlayfulCompass as we have #goddesscompasspose ! .
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Yo win amazing prizes:
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👉🏻Follow all sponsors and hosts. .
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch #yogafit #yogastudent #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogapanama #yogaeverydamnday #yogaasana #yogastrong #yogini #yogainspiration

Oh My GODDess 🗺 . Yes, Let's do #compasspose with #Goddesspose , at day 5 For #PlayfulCompass as we have #goddesscompasspose ! . . . . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Yo win amazing prizes: . 🏻Follow all sponsors and hosts. . . . #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #compasspose #sundialpose #hamstringstretch #yogafit #yogastudent #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogapanama #yogaeverydamnday #yogaasana #yogastrong #yogini #yogainspiration - 6 hours ago

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5 facts you never needed to know about me...but just in case you were curious.  Hi, I'm Mindy.  I'm a ski, snowboard, swim and yoga instructor.  I actually have a degree in recreation, so it's pretty fitting.  I am a pack rat.  This sweatshirt is from 2008.  It is covered in stains, but it is from the peak of my snowboarding career.  Yeah, the year they paid me to go to Colorado...that was awesome.  The hat, is probably even older.  I'm trying to purge for the new year... I hate practicing yoga at home because the kitchen is the only room that has space for my mat...so today my yoga practice looked just like this.  Anyone else feel like sharing? 
#posesbypistacchio #uselessfacts #truestory #kitchenyoga #vrksasana #roxybeanie #thehatisolderthanmycat #keeppracticing #staytrue

5 facts you never needed to know about me...but just in case you were curious. Hi, I'm Mindy. I'm a ski, snowboard, swim and yoga instructor. I actually have a degree in recreation, so it's pretty fitting. I am a pack rat. This sweatshirt is from 2008. It is covered in stains, but it is from the peak of my snowboarding career. Yeah, the year they paid me to go to Colorado...that was awesome. The hat, is probably even older. I'm trying to purge for the new year... I hate practicing yoga at home because the kitchen is the only room that has space for my mat...so today my yoga practice looked just like this. Anyone else feel like sharing? #posesbypistacchio #uselessfacts #truestory #kitchenyoga #vrksasana #roxybeanie #thehatisolderthanmycat #keeppracticing #staytrue - 6 hours ago

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Tư thế Adho Mukha Kapotasana (Chim bồ câu): tác động đến phần lưng, hông, và cơ đùi. Giúp kéo dãn nhóm cơ (hip flexors) kéo dài từ sống lưng xuống đùi, có chức năng nâng đùi, đưa góc thân người và chân hẹp lại. Nhóm cơ này còn có chức năng ổn định cột sống, nhất là khi cúi xuống hay nghiêng người. Nếu tập luyện tư thế này thường xuyên, sẽ giúp cơ thể, đặc biệt là phần từ hông trở xuống cảm thấy thoải mái hơn khi đứng, ngồi hoặc bước đi.

https://youtu.be/gwMEvNGCI3o

#yogawindy #adhomukhakapotasana #benefitsofyoga #yogapractice  #instayoga #myyogalife #yinyogalove #strongyogi #yogachallenge #incrediblygrateful #findjoyinthejourney #yogafun #inflexibleyogis #keeppracticing

Tư thế Adho Mukha Kapotasana (Chim bồ câu): tác động đến phần lưng, hông, và cơ đùi. Giúp kéo dãn nhóm cơ (hip flexors) kéo dài từ sống lưng xuống đùi, có chức năng nâng đùi, đưa góc thân người và chân hẹp lại. Nhóm cơ này còn có chức năng ổn định cột sống, nhất là khi cúi xuống hay nghiêng người. Nếu tập luyện tư thế này thường xuyên, sẽ giúp cơ thể, đặc biệt là phần từ hông trở xuống cảm thấy thoải mái hơn khi đứng, ngồi hoặc bước đi. https://youtu.be/gwMEvNGCI3o #yogawindy #adhomukhakapotasana #benefitsofyoga #yogapractice #instayoga #myyogalife #yinyogalove #strongyogi #yogachallenge #incrediblygrateful #findjoyinthejourney #yogafun #inflexibleyogis #keeppracticing - 6 hours ago

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This kid was totally born with two left feet. Took him a few tries, a moment of sillies, but he did his first pigeon pose - and even nailed the flow transitions to get pigeon on the other side.
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Hip opener #ChooseYourResolution @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare.
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#littleyogi #toddleryoga #asanas #poseoftheday #yogaposes #keeppracticing #perfectnever #loveyoga #myyogalife #beagoddess #yoga4growth #yogafitness #yogafam #yogacommunity #yogaflow #yogaathome #yogajunkie #yogatherapy #feeltheyogahigh #yogamakesmehappy #loveyoga #yogalooksgood #yogaprogress #findyourstrong #yogiswholift #allbodiesaregoodbodies #bestself #strongisbeautiful #fitmomstrongmom

This kid was totally born with two left feet. Took him a few tries, a moment of sillies, but he did his first pigeon pose - and even nailed the flow transitions to get pigeon on the other side. . . . Hip opener #ChooseYourResolution @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare. . . . #littleyogi #toddleryoga #asanas #poseoftheday #yogaposes #keeppracticing #perfectnever #loveyoga #myyogalife #beagoddess #yoga4growth #yogafitness #yogafam #yogacommunity #yogaflow #yogaathome #yogajunkie #yogatherapy #feeltheyogahigh #yogamakesmehappy #loveyoga #yogalooksgood #yogaprogress #findyourstrong #yogiswholift #allbodiesaregoodbodies #bestself #strongisbeautiful #fitmomstrongmom - 6 hours ago

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Day 6/8 of #PlayfulCompass #yogachallenge #FlyingWarrior
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass ☑️
2) Infinity Compass ☑️
3) Boat Compass ☑️
4) Knelling Compass ☑️
5) Goddess Compass ☑️
6) Flying Warrior ☑️
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga

Day 6/8 of #PlayfulCompass #yogachallenge #FlyingWarrior . ️ . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors:  @liquidoactive @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass ️ 2) Infinity Compass ️ 3) Boat Compass ️ 4) Knelling Compass ️ 5) Goddess Compass ️ 6) Flying Warrior ️ 7) Standing Compass 8) Reclined Compass . . How to play along: . 🏻Follow all sponsors and hosts. 🏻Tag all hosts and sponsors. 🏻Use #PlayfulCompass in each post. 🏻Make sure that your IG profile is public so that we can see you. 🏻Listen to your body and play safe. 🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga - 6 hours ago

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Love Compass Poses!!😁😍
. 💐🌷🌸New Yoga Challenge Announcement🌸🌷💐
. from December 10-17, 2018 
Entry day 6 of #PlayfulCompass.
#flyingcompass
#compasspose
My outfit by @corenationactive
📷🎬 @meinichi

Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
.
Let’s play with: .
1) Seated Compass🙏
2) Infinity Compass🙏
3) Boat Compass🙏
4) Knelling Compass🙏
5) Goddess Compass🙏
6) Flying Warrior🙏
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindonesia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #indonesiayogis #corenationactive #decemberyogachallenge

Love Compass Poses!! . New Yoga Challenge Announcement . from December 10-17, 2018 Entry day 6 of #PlayfulCompass . #flyingcompass #compasspose My outfit by @corenationactive @meinichi Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindonesia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #indonesiayogis #corenationactive #decemberyogachallenge - 6 hours ago

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credit: @seonia
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seonia: “We need to introduce a little balance into your life. Part of this balance means not missing out on some of the marvels of life around you, the fun, some excitement, or other challenges in life." Catherine Pulsifer / a little balance in downdog pose 🌵 outfit aloyoga .
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. --- @yogaloveflow ---
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#yogabalance #downdog #yogaasana #keeppracticing #yogabody #creativeyoga #yogasoul #yogatherapy #loveyoga #yogaloveflow #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife

credit: @seonia seonia: “We need to introduce a little balance into your life. Part of this balance means not missing out on some of the marvels of life around you, the fun, some excitement, or other challenges in life." Catherine Pulsifer / a little balance in downdog pose outfit aloyoga . . . . . --- @yogaloveflow --- . . . . #yogabalance #downdog #yogaasana #keeppracticing #yogabody #creativeyoga #yogasoul #yogatherapy #loveyoga #yogaloveflow #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife - 7 hours ago

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Elena tattoo art😉 11years old ❤😘 #tattoo #keeppracticing

Elena tattoo art 11years old #tattoo #keeppracticing - 7 hours ago

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#littlebylittleyogachallenge
Day 8: a picture that represents the emotion YOUR yoga practice invokes in you. Maybe it's a pic of the smile on your face or a drawing inspired by your practice. .
Peace and joy 💜 this was taken right after one of my practices this week. I had transformed a previously impossible thing into something possible, and it felt so wonderful!
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During practice, all sorts of emotions can rise to the surface and they can rage from agitation to serenity, anger to bliss, frustration to acceptance. And this is part of the practice of yoga, maintaining objectivity and equanimity even as these emotions rise to the surface. It’s a practice of allowing those emotions to rise (because suppressing them only causes us more pain) without engaging the mind in the story they are trying to carry us on.
Yoga is a path of self-discovery, and along the way, we are going to encounter all aspects of US, even the parts of us we don’t care for. And, we must continue in spite of these obstacles, that’s where growth and change will happen.
#keeppracticing #especiallywhenitshard
#bellaprana #takepractice #bellapranaashtanga #youcome @samastah.yoga @alisonyoungyoga @bellapranayoga @savycal

#littlebylittleyogachallenge Day 8: a picture that represents the emotion YOUR yoga practice invokes in you. Maybe it's a pic of the smile on your face or a drawing inspired by your practice. . Peace and joy this was taken right after one of my practices this week. I had transformed a previously impossible thing into something possible, and it felt so wonderful! . During practice, all sorts of emotions can rise to the surface and they can rage from agitation to serenity, anger to bliss, frustration to acceptance. And this is part of the practice of yoga, maintaining objectivity and equanimity even as these emotions rise to the surface. It’s a practice of allowing those emotions to rise (because suppressing them only causes us more pain) without engaging the mind in the story they are trying to carry us on. Yoga is a path of self-discovery, and along the way, we are going to encounter all aspects of US, even the parts of us we don’t care for. And, we must continue in spite of these obstacles, that’s where growth and change will happen. #keeppracticing #especiallywhenitshard #bellaprana #takepractice #bellapranaashtanga #youcome @samastah.yoga @alisonyoungyoga @bellapranayoga @savycal - 7 hours ago

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Good morning...day 6..❤❤😍😍😍 💃💃😍😍
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Thanks to ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Thanks to Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass✔
2) Infinity Compass✔
3) Boat Compass✔
4) Kneeling Compass✔
5) Goddess Compass✔
6) Flying Warrior✔
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants 
#playfullcompass #PlayfullCompass #seatedcompass #playfulcompass #flyingwarrior

Good morning...day 6.. . Thanks to ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Thanks to Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Kneeling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . . . . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #playfullcompass #PlayfullCompass #seatedcompass #playfulcompass #flyingwarrior - 7 hours ago

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#Day13 of the #CollateralPractice challenge

Because we are stronger than we give ourself credit for. 
Thanks to @cyogalife @gmcyoga @jinny.suh.00 --
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#myjourney #keeppracticing #yogaeverydamnday #igyoga#yogapractice #yoga #yogi #yogini #yogalife #yogateacher #fitmama #instayoga #yogadaily #picoftheday  #namaste #yogafam #yogisofinstagram #yogalover #stronger #yogatime #yogapose #yogaart #yogainspiration #prlovesyoga #puertorico

#Day13 of the #CollateralPractice challenge Because we are stronger than we give ourself credit for. Thanks to @cyogalife @gmcyoga @jinny.suh.00 -- -- #myjourney #keeppracticing #yogaeverydamnday #igyoga #yogapractice #yoga #yogi #yogini #yogalife #yogateacher #fitmama #instayoga #yogadaily #picoftheday #namaste #yogafam #yogisofinstagram #yogalover #stronger #yogatime #yogapose #yogaart #yogainspiration #prlovesyoga #puertorico - 8 hours ago

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It's going to be Ok.#star #crocheting #christmas #white #practising #keeppracticing vielä minä opin ohjeesta virkkaamaan!

It's going to be Ok.#star #crocheting #christmas #white #practising #keeppracticing vielä minä opin ohjeesta virkkaamaan! - 8 hours ago

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Wonderful post by @cyogalife 🕉
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I don’t like to do personal posts, I prefer to stick to the practice and the wonders it brings. Today both concepts overlap as it is the bday of one of the people I adore most. He was my #yogabuddy until I moved away from Chicago. We took thousands of pics together. Moisés @moises_chi, him and I would hang several times a week when I didn’t travel. To tell you the truth, he’s one of the things/people I miss most and, normally, I’d tell him happy bday in person, we’d have dinner at my place, he’d be late, I’d give him a hard time about that, we’d have tapas, wine and we would cry laughing with Moisés physical humor.... I miss you Jibarito!! We both do, but you know I miss you more!! I can’t wait for the retreat to spend time together and more fun times assured, on and off the mat. Wishing you the HAPPIEST of days today!!! 🎉🎊🎉🎊😘😘😘 These are just a very small sample of the past years together: Moises taking the pics, saying something to crack us up, and Edgardo @edgardosantana & me behind it, trying to keep it somewhat together... 😂😂😂 #yogalove #keeppracticing
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Follow @yoga.shared for more yoga shares!

Wonderful post by @cyogalife 🕉 --- I don’t like to do personal posts, I prefer to stick to the practice and the wonders it brings. Today both concepts overlap as it is the bday of one of the people I adore most. He was my #yogabuddy until I moved away from Chicago. We took thousands of pics together. Moisés @moises_chi , him and I would hang several times a week when I didn’t travel. To tell you the truth, he’s one of the things/people I miss most and, normally, I’d tell him happy bday in person, we’d have dinner at my place, he’d be late, I’d give him a hard time about that, we’d have tapas, wine and we would cry laughing with Moisés physical humor.... I miss you Jibarito!! We both do, but you know I miss you more!! I can’t wait for the retreat to spend time together and more fun times assured, on and off the mat. Wishing you the HAPPIEST of days today!!! These are just a very small sample of the past years together: Moises taking the pics, saying something to crack us up, and Edgardo @edgardosantana & me behind it, trying to keep it somewhat together... #yogalove #keeppracticing --- Follow @yoga.shared for more yoga shares! - 8 hours ago

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~Ed Sheeran-Perfect -> practicing

Full Version of this song might be uploaded on YouTube any time soon(will link my YouTube in my Bio in the future), I just have to get a better recording setup so everything has a nice and most importantly clean sound.

Hashtags:
#piano 
#pianocover 
#practicing 
#keeppracticing 
#perfect 
#edsheeran 
#blackandwhite 
#notsoperfect 
#cover

@keysuniversity

~Ed Sheeran-Perfect -> practicing Full Version of this song might be uploaded on YouTube any time soon(will link my YouTube in my Bio in the future), I just have to get a better recording setup so everything has a nice and most importantly clean sound. Hashtags: #piano #pianocover #practicing #keeppracticing #perfect #edsheeran #blackandwhite #notsoperfect #cover @keysuniversity - 8 hours ago

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#day12 #CollateralPractice @cyogalife unfamiliar pose, what a feeling😅 #vasisthasana #sidebend #legs #love #relax #home #keeppracticing #yoga #stretching #gym #yogini #fitgirl #afterworkout #homeworkout #training #igers #igyoga
#yogachallenge #igyoga #stubeyoga im #pijama #yogamom #tattoo

#day12 #CollateralPractice @cyogalife unfamiliar pose, what a feeling #vasisthasana #sidebend #legs #love #relax #home #keeppracticing #yoga #stretching #gym #yogini #fitgirl #afterworkout #homeworkout #training #igers #igyoga #yogachallenge #igyoga #stubeyoga im #pijama #yogamom #tattoo - 9 hours ago

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Day 5 of #PlayfulCompass is #goddesscompass 😁💐🌷🌸
Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
Beautiful Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
 Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom

Let’s play with: .
1) Seated Compass✔
2) Infinity Compass✔
3) Boat Compass✔
4) Knelling Compass✔
5) Goddess Compass✔
6) Flying Warrior
7) Standing Compass
8) Reclined Compass

Day 5 of #PlayfulCompass is #goddesscompass Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. Beautiful Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass - 9 hours ago

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Something simple for today ❣
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#nails #nailsart #nailsaddict #nailssalon #nailsshape #dopenails #december #nailsonfleek #swarovski #crystalpixienails #pixies #snailsofinstagram #instanails #nailsmagazine #sacramentonails #allpowder #notpolish #prettynails #nails2inspire #nailonpoint #nail_me_good_ #nailsdesign #nailslovers #passion #happynails #happyclient #keepgoing #keeppracticing  #younggirlls @hollybae.ig

Something simple for today ❣ #nails #nailsart #nailsaddict #nailssalon #nailsshape #dopenails #december #nailsonfleek #swarovski #crystalpixienails #pixies #snailsofinstagram #instanails #nailsmagazine #sacramentonails #allpowder #notpolish #prettynails #nails2inspire #nailonpoint #nail_me_good_ #nailsdesign #nailslovers #passion #happynails #happyclient #keepgoing #keeppracticing #younggirlls @hollybae.ig - 9 hours ago

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#Repost @yogi.hemaxi
• • • • •
Wow! Our Gallery is looking so strong and Gorgeous with Goddess compass!! Uou yogis are stunning!!😍
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We have become so serious with goddess pose so let's start playing more with compass poses! We are playing more 3 days!! Wow!! 😁😍
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Yes, So Let's play Compass Pose balancing with plank , yes #flyingwarrior for Tomorrow For Day 6 For #PlayfulCompass .
And I am playing it ON FOREARMS BY STRETCHING MY UPPER LEG!! Yes, I am showing different variation with flying Warrior as I Love it so much!! .
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Yes, you can use blocks,  wheel , straps, chair to do flying Warrior!! 😊
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Really strong and beautiful!! 💙
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Do check what Ina, Suchitra and Paola are doing!!💕
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Excited to see your variations!!😊
Be creative,  Have fun but play safely!!
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Wearing leggings: @liquidoactive .
Mat : @liforme .

Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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.

Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
.

Yo win amazing prizes:
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👉🏻Follow all sponsors and hosts. .
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #plank  #compasspose #sundialpose #hamstringstretch #yogafit #yogastudent #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaindia  #yogaeverydamnday  #yogastrong #yogini #yogainspiration

#Repost @yogi.hemaxi • • • • • Wow! Our Gallery is looking so strong and Gorgeous with Goddess compass!! Uou yogis are stunning!! . We have become so serious with goddess pose so let's start playing more with compass poses! We are playing more 3 days!! Wow!! . Yes, So Let's play Compass Pose balancing with plank , yes #flyingwarrior for Tomorrow For Day 6 For #PlayfulCompass . And I am playing it ON FOREARMS BY STRETCHING MY UPPER LEG!! Yes, I am showing different variation with flying Warrior as I Love it so much!! . . Yes, you can use blocks, wheel , straps, chair to do flying Warrior!! . Really strong and beautiful!! . Do check what Ina, Suchitra and Paola are doing!! . Excited to see your variations!! Be creative, Have fun but play safely!! . . Wearing leggings: @liquidoactive . Mat : @liforme . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . . Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Yo win amazing prizes: . 🏻Follow all sponsors and hosts. . . . #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #plank #compasspose #sundialpose #hamstringstretch #yogafit #yogastudent #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaindia #yogaeverydamnday #yogastrong #yogini #yogainspiration - 9 hours ago

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Day 5 💕 #goddesscompass #yogawheel #variation #playfulcompass #yogi Esta postura no fue fácil para mi es la primera vez que la intento, pero estoy feliz 😀 de poder compartirla con pequeñas variaciones 💖✨
December 10-17 #PlayfulCompass  Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
.
Let’s play with: .
1) Seated Compass ✔️
2) Infinity Compass ✔️
3) Boat Compass ✔️
4) Knelling Compass ✔️
5) Goddess Compass ✔️
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants

Day 5 #goddesscompass #yogawheel #variation #playfulcompass #yogi Esta postura no fue fácil para mi es la primera vez que la intento, pero estoy feliz 😀 de poder compartirla con pequeñas variaciones December 10-17 #PlayfulCompass Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass ️ 2) Infinity Compass ️ 3) Boat Compass ️ 4) Knelling Compass ️ 5) Goddess Compass ️ 6) Flying Warrior 7) Standing Compass 8) Reclined Compass #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants - 9 hours ago

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Day 5 of #PlayfulCompass
#goddesscompass
This pose was not easy for me at all 😄 I was so happy to get this one. .
Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Amazing Sponsors: 🎁
@liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
.
#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants

Day 5 of #PlayfulCompass #goddesscompass This pose was not easy for me at all I was so happy to get this one. . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors:  @liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch   #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants - 9 hours ago

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Day 4 of #PlayfulCompass
#knellingcompass .
Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Amazing Sponsors: 🎁
@liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
.
#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants

Day 4 of #PlayfulCompass #knellingcompass . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors:  @liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch   #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants - 9 hours ago

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Red Bull gives you wings.
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Day 14
#CollateralPractice
@cyogalife
#marichyasana lift with props.
@jinny.suh.00
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#mood #armbalance #yoga #yogisofinstagram #redbull #ohioyogi #DecemberYogaChallenge #stretch #fitspo #yogachallenge #yogagirl #yogapose #fityoga #flexibilityjourney #yogalove #core #FitnessFriday #yogaohio #poseoftheday #keeppracticing #instagramyoga #fitness #namaste #caffeinatedaf

Red Bull gives you wings. . . . Day 14 #CollateralPractice @cyogalife #marichyasana lift with props. @jinny.suh.00 . . . . #mood #armbalance #yoga #yogisofinstagram #redbull #ohioyogi #DecemberYogaChallenge #stretch #fitspo #yogachallenge #yogagirl #yogapose #fityoga #flexibilityjourney #yogalove #core #FitnessFriday #yogaohio #poseoftheday #keeppracticing #instagramyoga #fitness #namaste #caffeinatedaf - 9 hours ago

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If you stumble, make it part of the dance. 💃🧘🏻‍♀️ #keeppracticing #yoga #yogalove #yogaeveryday #practice #instapics #instafit #yogaeverywhere #yogagram #yogisofinstagram #yogi #yogagirl #yogacutie #yogalife #yogatime #yogaday #yogalover #yogajourney #instayoga #motivation #yogamotivation #poseoftheday #asana

If you stumble, make it part of the dance. 🧘🏻‍♀️ #keeppracticing #yoga #yogalove #yogaeveryday #practice #instapics #instafit #yogaeverywhere #yogagram #yogisofinstagram #yogi #yogagirl #yogacutie #yogalife #yogatime #yogaday #yogalover #yogajourney #instayoga #motivation #yogamotivation #poseoftheday #asana - 9 hours ago

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Day 5 ❄️ #PlayfulCompass ❄️#goddesscompass ☃️. ❄️Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
❄️Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
.
. #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness

Day 5 #PlayfulCompass #goddesscompass ☃️. ️Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . ️Follow ALL of our Amazing Sponsors:  @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness - 9 hours ago

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HANDSTAND on the WUNDA CHAIR. Practicing some repertoire from the BASI Mentor Program. Light resistance for me (3-0). It’s definitely a full body exercise as the trunk stays stable, the legs press the pedal🔸shoulders stability (think of pushing away the floor with the hands) 🔸abdominals ➕back extensors stability (ideal to keep a nice vertical line perpendicular to the floor) 🔸hip flexors strengthening (like a lot) 🔸head in line with the spine (keep gaze to the pedal). 🇮🇹 Esercizio del repertorio Mentor Program di BASI. Resistenza leggera per me (3-0). È un esercizio che richiede buona funzionalità e lavoro di tutto il corpo perché mentre il torso è stabile, solo le gambe si muovono. 🔸stabilità delle spalle (pensate di spingere via il pavimento con le mani) 🔸addominali ➕ estensori schiena stabilizzano (ideale è mantenere una linea dritta del torso in questo caso perpendicolare al pavimento) 🔸rinforzo dei flessori dell’anca (molto, perché praticamente fanno il movimento) 🔸testa in linea con torso (mantenere sguardo verso il pedale). #basipilates #pilatesteachers #pilatesinstructors #handstandpractice #wundachair #wundachairpilates #wonderchair #handstandtraining #advancedpilates #esercizidipilates #pilatesavanzato #hipflexorstrength #pilatesbody #pilatestrong #keeppracticing

HANDSTAND on the WUNDA CHAIR. Practicing some repertoire from the BASI Mentor Program. Light resistance for me (3-0). It’s definitely a full body exercise as the trunk stays stable, the legs press the pedalshoulders stability (think of pushing away the floor with the hands) abdominals back extensors stability (ideal to keep a nice vertical line perpendicular to the floor) hip flexors strengthening (like a lot) head in line with the spine (keep gaze to the pedal). Esercizio del repertorio Mentor Program di BASI. Resistenza leggera per me (3-0). È un esercizio che richiede buona funzionalità e lavoro di tutto il corpo perché mentre il torso è stabile, solo le gambe si muovono. stabilità delle spalle (pensate di spingere via il pavimento con le mani) addominali estensori schiena stabilizzano (ideale è mantenere una linea dritta del torso in questo caso perpendicolare al pavimento) rinforzo dei flessori dell’anca (molto, perché praticamente fanno il movimento) testa in linea con torso (mantenere sguardo verso il pedale). #basipilates #pilatesteachers #pilatesinstructors #handstandpractice #wundachair #wundachairpilates #wonderchair #handstandtraining #advancedpilates #esercizidipilates #pilatesavanzato #hipflexorstrength #pilatesbody #pilatestrong #keeppracticing - 9 hours ago

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Day 14 #collateralpractice Good bye Germany, see you next year 😊💞 @cyogalife #yogaeverydamnday #elephanttrunkpose #practiceyogachangeyourworld #practicepracticepractice #keeppracticing #practiceandalliscoming #bestrong #bebalanced #beflexible #fitgirlsworldwide #girlwithmuscles #strongisthenewskinny #armbalance

Day 14 #collateralpractice Good bye Germany, see you next year @cyogalife #yogaeverydamnday #elephanttrunkpose #practiceyogachangeyourworld #practicepracticepractice #keeppracticing #practiceandalliscoming #bestrong #bebalanced #beflexible #fitgirlsworldwide #girlwithmuscles #strongisthenewskinny #armbalance - 9 hours ago

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#5minutespractice @robertbakerguitar #day2 #keeppracticing #newbeginnings #guitar #rockandroll #music #fun

#5minutespractice @robertbakerguitar #day2 #keeppracticing #newbeginnings #guitar #rockandroll #music #fun - 9 hours ago

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Day 10 of the #toolefittoquit December challenge with @upsidedownmama 
Today was another warm up before yoga class. This one really gets the triceps and shoulders and core.

#yogamakesmehappy #yogaeverydamnday #audreysyoga #iloveyoga #practicenotperfection #challenges #slowandsteady #yogaplay #igyogacommunity #yogaisajourney #yogacommunity #igchallenges #yoga #yogaoffthemat #yogainthedark #keeppracticing #movement

Day 10 of the #toolefittoquit December challenge with @upsidedownmama Today was another warm up before yoga class. This one really gets the triceps and shoulders and core. #yogamakesmehappy #yogaeverydamnday #audreysyoga #iloveyoga #practicenotperfection #challenges #slowandsteady #yogaplay #igyogacommunity #yogaisajourney #yogacommunity #igchallenges #yoga #yogaoffthemat #yogainthedark #keeppracticing #movement - 10 hours ago

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In December I’ll start selling some pieces of mine that will be frame and it will have a letter of authenticity🖼 〰️
I will also sell envelopes and writing paper with some doodles ( I can take personal requests too, just send me 📧 @lunasole.l l) I won’t make much of them because l always feel that l have to put my heart into each piece which takes a lot of time and love❤️✨
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#sketchbook #ipadart #penart #penartist #ipenart #artistsoninstagram #artistsofinstagram #sweaterweather #plant #plantmom #plantmomaesthetic #plantsofinstagram #plantsmakepeoplehappy #passion #goldenhour #digitalart #illustrationartists #illustration #behappy #dothingsthatmakeyouhappy #keeppracticing #artistherapy #creativespaces #creative #creativelive #childrensbooks #childrensillustration #disneyillustration #fallillustration

In December I’ll start selling some pieces of mine that will be frame and it will have a letter of authenticity🖼 ️ I will also sell envelopes and writing paper with some doodles ( I can take personal requests too, just send me @lunasole.l l) I won’t make much of them because l always feel that l have to put my heart into each piece which takes a lot of time and love . . . #sketchbook #ipadart #penart #penartist #ipenart #artistsoninstagram #artistsofinstagram #sweaterweather #plant #plantmom #plantmomaesthetic #plantsofinstagram #plantsmakepeoplehappy #passion #goldenhour #digitalart #illustrationartists #illustration #behappy #dothingsthatmakeyouhappy #keeppracticing #artistherapy #creativespaces #creative #creativelive #childrensbooks #childrensillustration #disneyillustration #fallillustration - 2 months ago

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