#keepmovingforward

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It’s coming off slowly but surely. My goal is 135 lbs and then build muscle. Starting out at 180lbs, I never thought I’d get to this place. ☺️Almost to the finish line 👊🏻 #keepmovingforward #weightlossjourney #33lbsdown #12lbstogo #almostthere #livingyourbestlife #goodbyebutt

It’s coming off slowly but surely. My goal is 135 lbs and then build muscle. Starting out at 180lbs, I never thought I’d get to this place. ️Almost to the finish line 🏻 #keepmovingforward #weightlossjourney #33lbsdown #12lbstogo #almostthere #livingyourbestlife #goodbyebutt - 0 seconds

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Mam I’m sorry I just touched down ... do my thing, make it rain, let my drip drown ! #aventadorsvj  #lamborghini #privatejet #dubailife #dubai #durban #keepmovingforward

Mam I’m sorry I just touched down ... do my thing, make it rain, let my drip drown ! #aventadorsvj #lamborghini #privatejet #dubailife #dubai #durban #keepmovingforward - 0 seconds

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"Unlimited payouts and instant withdrawal.
This platform is totally the best investment platform of the moment. Invest and get instant payment, no scam. Now reap the rewards for your investments. JOIN NOW

#financialfreedom #wealth#motivation #inspiration #mentor#businessowner #familiaalways#for #ambitious #entrepreneurship#focused #ceo #lifecoach#millionaire #success#inspirationalquotes #hustle#startuplife #millionairementor#quote #personaldevelopment#keepmovingforward #besttrade#exchangestudent #business#currencytrading #expertoption#24option #iqoption #binaryoptions"

"Unlimited payouts and instant withdrawal. This platform is totally the best investment platform of the moment. Invest and get instant payment, no scam. Now reap the rewards for your investments. JOIN NOW #financialfreedom #wealth #motivation #inspiration #mentor #businessowner #familiaalways #for #ambitious #entrepreneurship #focused #ceo #lifecoach #millionaire #success #inspirationalquotes #hustle #startuplife #millionairementor #quote #personaldevelopment #keepmovingforward #besttrade #exchangestudent #business #currencytrading #expertoption #24option #iqoption #binaryoptions " - 1 minute ago

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A much smoother 142.5kg/213.5lb single then last weeks🤗🤗 one week till Illinois State meet🙄 @drewthompson83kg @labgympowerteam @the_lab_gym

A much smoother 142.5kg/213.5lb single then last weeks🤗🤗 one week till Illinois State meet🙄 @drewthompson83kg @labgympowerteam @the_lab_gym - 2 minutes ago

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"Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves."
When I was 15 I had my first dark night of my soul.... 24 years later I am back to where it all began for me. 
Facing a fear of mine but from a different perspective.
 I felt your soul and all the souls that passed and the pain before theirs and your freedom.
 But I blamed myself......
So this pain it remained because I was still here missing you, loving you wondering why??? But....Now
I finally understand why,
 I Love You, I'm Sorry, Forgive Me, Thank You. 
IAM so grateful for you still remain in my heart and mind and soul I know you are happy and at peace. 
I SEE YOU. I love you.
#suicideprevention
#faceyourfears
#keepmovingforward
#loveconquersall
#takereposibility
#blessed #loveyourself #whysoserious 
#focusedonmyownshit

"Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves." When I was 15 I had my first dark night of my soul.... 24 years later I am back to where it all began for me. Facing a fear of mine but from a different perspective. I felt your soul and all the souls that passed and the pain before theirs and your freedom. But I blamed myself...... So this pain it remained because I was still here missing you, loving you wondering why??? But....Now I finally understand why, I Love You, I'm Sorry, Forgive Me, Thank You. IAM so grateful for you still remain in my heart and mind and soul I know you are happy and at peace. I SEE YOU. I love you. #suicideprevention #faceyourfears #keepmovingforward #loveconquersall #takereposibility #blessed #loveyourself #whysoserious #focusedonmyownshit - 2 minutes ago

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Know your worth, and then add tax. ➕➕
* 🧡💚💙💜💛❤
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#instagood #instadaily #instamood❤️ #instamotivation #dailyinspiration #knowyourworth #knowthyself #positivethoughts #positivequotes #positivity #positivenergy #higherconsciousness #higherroad #beyou #loveyourself #lifequotes #lifelessons #lifechanges #lifestyle #newopportunities #nolimits #noholdingback #nonegativity #keepmovingforward #movingforward #change #championsleague
#changeisgood *
🌟🌟🌟🌟🌟🌟🌟
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Know your worth, and then add tax. * 🧡 * #instagood #instadaily #instamood #instamotivation #dailyinspiration #knowyourworth #knowthyself #positivethoughts #positivequotes #positivity #positivenergy #higherconsciousness #higherroad #beyou #loveyourself #lifequotes #lifelessons #lifechanges #lifestyle #newopportunities #nolimits #noholdingback #nonegativity #keepmovingforward #movingforward #change #championsleague #changeisgood * * - 3 minutes ago

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✌️🙏 #positivevibrations #positivevibesonly #smileforlife #keepitpositive #keepwalking #keepmovingforward

#positivevibrations #positivevibesonly #smileforlife #keepitpositive #keepwalking #keepmovingforward - 5 minutes ago

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There’s not a Mountain too tall. There’s not a problem so small that Jesus can’t resolve, in time he’ll get involved because our God, He cares about us.
🙌🏻
Wait on the Lord and he’ll renew your strength!
🙌🏻
This song is my anthem today. I hear you Jesus. I trust that you’re ordering my steps no matter what I go through. I’m not going to give up and I’m not going to give in!
#Jesus #Wait #KeepMovingForward #WhatsNext #ConyersFaith #FaithFamily #Easter #WeAreFaith

There’s not a Mountain too tall. There’s not a problem so small that Jesus can’t resolve, in time he’ll get involved because our God, He cares about us. 🏻 Wait on the Lord and he’ll renew your strength! 🏻 This song is my anthem today. I hear you Jesus. I trust that you’re ordering my steps no matter what I go through. I’m not going to give up and I’m not going to give in! #Jesus #Wait #KeepMovingForward #WhatsNext #ConyersFaith #FaithFamily #Easter #WeAreFaith - 5 minutes ago

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#FaceToFaceFriday .
The picture on the right was my first real attempt at weightloss but it was still only restrictive dieting and a magic pill. What's crazy is how happy I thought i was in that picture and now knowing how miserable I still was. Of course once I ran out of money for the quick fix, it all came right back.
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Fast forward 5 years and I've never been so happy and proud of my body. I still have a LONG ways to go but I know now I'll get there cause I've made a lifestyle change. This isnt a diet. I've changed my life and words cant describe how that feels.
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#FaceToFace #Face2FaceFriday #Face2Face #ProgressPic #Progress #TransformationPic #Transformation #ProgressNotPerfection #SlowAndSteadyWinsTheRace #OneDayAtATime #StrictNotRestricted #KeepMovingForward #NeverGiveUp #SlowlyButSurely #TrustTheProcess #BackToBasics #FitFam23 #FatGirlGettingHealthy

#FaceToFaceFriday . The picture on the right was my first real attempt at weightloss but it was still only restrictive dieting and a magic pill. What's crazy is how happy I thought i was in that picture and now knowing how miserable I still was. Of course once I ran out of money for the quick fix, it all came right back. . Fast forward 5 years and I've never been so happy and proud of my body. I still have a LONG ways to go but I know now I'll get there cause I've made a lifestyle change. This isnt a diet. I've changed my life and words cant describe how that feels. . #FaceToFace #Face2FaceFriday #Face2Face #ProgressPic #Progress #TransformationPic #Transformation #ProgressNotPerfection #SlowAndSteadyWinsTheRace #OneDayAtATime #StrictNotRestricted #KeepMovingForward #NeverGiveUp #SlowlyButSurely #TrustTheProcess #BackToBasics #FitFam23 #FatGirlGettingHealthy - 7 minutes ago

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#KeepMovingForward 🔜🔝🦋💕✨💫

#KeepMovingForward 🦋 - 8 minutes ago

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Happy Friday!
Always live your truth & allow everyone else to live theirs.
☮Join Our Culture.
#gutseeink #Idontneedyouraporoval #Iampowerful #choosehappy #lovemyhoodie #itshoodieseason #keepmovingforward #believeyoucan #youcan #yourock #badass #hatersgonnahate #Iambulletproof #mytattitudeknowstheway #happygirl #happylife #happyfamily #happyhome #gratefulbeyondmeasure
#womensmarch #metoo #lgbt #ican #ichoose #positivity #iwakeupinthemorningfeelinglikePDiddy #brentwood #sandiego #losangeles

Happy Friday! Always live your truth & allow everyone else to live theirs. ☮Join Our Culture. #gutseeink #Idontneedyouraporoval #Iampowerful #choosehappy #lovemyhoodie #itshoodieseason #keepmovingforward #believeyoucan #youcan #yourock #badass #hatersgonnahate #Iambulletproof #mytattitudeknowstheway #happygirl #happylife #happyfamily #happyhome #gratefulbeyondmeasure #womensmarch #metoo #lgbt #ican #ichoose #positivity #iwakeupinthemorningfeelinglikePDiddy #brentwood #sandiego #losangeles - 10 minutes ago

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#Repost @lawsonofortner_ 
It’s a Gangster Party 
Styled by: Yours truly

#boss #keepmovingforward #entrepreneur #success #wealth #financialfreedom #conglomerate #spirtuality #positivethinking #positivity #contentcreator #stayfocused #business #chic #fashion #industryknowledge #industry #billionaire #God #Love

#Repost @lawsonofortner_ It’s a Gangster Party Styled by: Yours truly #boss #keepmovingforward #entrepreneur #success #wealth #financialfreedom #conglomerate #spirtuality #positivethinking #positivity #contentcreator #stayfocused #business #chic #fashion #industryknowledge #industry #billionaire #God #Love - 12 minutes ago

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Would you like to change your life? Mastering sales will change everything. Once you master sales, you can bring as much money as you want into your business and do so with integrity- never ever feeling cheesy or sleazy.  To truly master sales, there's a lot more to cover than just the tips in this video. Join me in Toronto for a 2-Day retreat May 9/10. This is two full days of in-person coaching with me, masterminding with my VIP clients, and deep work that will equip you to sell your services or products with grace, ease, and integrity. It's life changing! But maybe it's not right for you... take a look at the details - link in bio - and book a chat with me if you're considering the retreat. I'll let you know if it's a good fit. And if it's not, I'll tell you that too because this event needs to have only the right people there to make it great. Go check out the link! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#businesscoachforwomen #buildingmyempire #corporateescapee #inspiredlife #fempreneurs #smallbusinesslove #womenempoweringwomen #selfimage #businesscoach #moneymindset  #lifeonpurpose #personalgrowth #mindsetiseverything #soulpreneur #womeninspiringwomen #personalfreedom #livingforward #choicesgiveyoupower #leap #thoughtsarethings #intentionalliving #pursueyourpassion #creativeentrepreneur #keepmovingforward #perception

Would you like to change your life? Mastering sales will change everything. Once you master sales, you can bring as much money as you want into your business and do so with integrity- never ever feeling cheesy or sleazy. To truly master sales, there's a lot more to cover than just the tips in this video. Join me in Toronto for a 2-Day retreat May 9/10. This is two full days of in-person coaching with me, masterminding with my VIP clients, and deep work that will equip you to sell your services or products with grace, ease, and integrity. It's life changing! But maybe it's not right for you... take a look at the details - link in bio - and book a chat with me if you're considering the retreat. I'll let you know if it's a good fit. And if it's not, I'll tell you that too because this event needs to have only the right people there to make it great. Go check out the link! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businesscoachforwomen #buildingmyempire #corporateescapee #inspiredlife #fempreneurs #smallbusinesslove #womenempoweringwomen #selfimage #businesscoach #moneymindset #lifeonpurpose #personalgrowth #mindsetiseverything #soulpreneur #womeninspiringwomen #personalfreedom #livingforward #choicesgiveyoupower #leap #thoughtsarethings #intentionalliving #pursueyourpassion #creativeentrepreneur #keepmovingforward #perception - 12 minutes ago

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Let tonight’s April Full Moon be a symbol for a New Beginning and a New Season for us all.

We’ve made it this far! Everything that has ever happened to us has let us to this moment here and now. We’re still here, thriving!

Let go of the past and charge forward towards this new beginning with the intention of creating a better future.

Turn the page, it’s a new chapter. Tap into your power. Time to Move Forward, you coming with us?? 🙌🏽✨💙🏆🌈🐲💥🚲 #onwards #keepmovingforward

Let tonight’s April Full Moon be a symbol for a New Beginning and a New Season for us all. We’ve made it this far! Everything that has ever happened to us has let us to this moment here and now. We’re still here, thriving! Let go of the past and charge forward towards this new beginning with the intention of creating a better future. Turn the page, it’s a new chapter. Tap into your power. Time to Move Forward, you coming with us?? 🏽 #onwards #keepmovingforward - 12 minutes ago

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New listings in shop! Link in profile!
#etsy #vintageclothing #gunnesax #prairiedress #vintagedress #alchemist #keepmovingforward #grateful #blessed

New listings in shop! Link in profile! #etsy #vintageclothing #gunnesax #prairiedress #vintagedress #alchemist #keepmovingforward #grateful #blessed - 13 minutes ago

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Progression will make stagnant people uncomfortable. With every level of elevation there will be opposition. Keep moving forward.Always strive for greatness. Remember this is only the beginning. #striveforgreatness #keepmovingforward #onlythebeginning #progress #elevation #success #welovewhatwedo #stayfocused #mywhyisworthit #mjflenterprise

Progression will make stagnant people uncomfortable. With every level of elevation there will be opposition. Keep moving forward.Always strive for greatness. Remember this is only the beginning. #striveforgreatness #keepmovingforward #onlythebeginning #progress #elevation #success #welovewhatwedo #stayfocused #mywhyisworthit #mjflenterprise - 14 minutes ago

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Be thankful for what you are right now  and keep fighting for what you want to be tomorrow 🧘🏻‍♂️🍀 .
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#agradecido #thankful #goodmorning #motivation #behappy #keepmovingforward

Be thankful for what you are right now and keep fighting for what you want to be tomorrow 🧘🏻‍♂️ . . . . . . . #agradecido #thankful #goodmorning #motivation #behappy #keepmovingforward - 15 minutes ago

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Startar den här Gotlandstrippen med 11.3K #barfotalöpning i mina @flip_flop_huaraches tillsammans med den Lilla Krigaren Dunya 👣👊💪🐕
#löparglädje #löpningmedhund #runningwithyourdog #ruskytoy #runningdunya #destinationgotland #keepyoureyesonthegoal #keepmovingforward #natrualrunning #barefootrunning #barefoot #happyfeet #sthlmmaraton2019

Startar den här Gotlandstrippen med 11.3K #barfotalöpning i mina @flip_flop_huaraches tillsammans med den Lilla Krigaren Dunya 🐕 #löparglädje #löpningmedhund #runningwithyourdog #ruskytoy #runningdunya #destinationgotland #keepyoureyesonthegoal #keepmovingforward #natrualrunning #barefootrunning #barefoot #happyfeet #sthlmmaraton2019 - 17 minutes ago

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Bloomy day🌸

Bloomy day - 18 minutes ago

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Very very true indeed!!!!!! #lifequotes #happygoodfriday #keepmovingforward

Very very true indeed!!!!!! #lifequotes #happygoodfriday #keepmovingforward - 19 minutes ago

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Good morning y’all!
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What a gorgeous morning to be out and about but I have a ton of stuff do to, so back indoors.
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I went konmari on my house and took a bunch of stuff to Salvation Army in the last couple of days. Spring cleaning. I still have more to go through but at this point I can put that on hold. .
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It was somewhat therapeutic to go through stuff. It’s like taking layers off or like taking weight off. I got 6 large black trash bags lighter. That stuff will help somebody else, which is always good. .
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This week reminded us about Richard, Nike & Zoe, and then the storms with hail we had this week reminded us of the hail storm from 2016 that destroyed our car and did a number on the house I was selling. .
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but here we are! We haven’t forgotten, we just moved forward. Samuel Johnson said “Great works are performed not by strength, but perseverance.”
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So we persevere, despite our losses, we persevere. We keep going, we hold on to God harder and tighter than before. .
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and you go outside and enjoy being alive and having a car and a roof over your head and food on the table, get some mascara on and a fresh cup of coffee and go about your day.
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Happy Good Friday y’all!
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#goodmorning #morningcoffee #coldbrew #coffeemama #coffee #mamalovescoffee #coffeemug #mug #mugs #mompreneur #bossbabe #momboss #bossmom #girlboss #momhustler #hustlingmom #momhustle #noregrets #greatworksareperformednotbystrengthbutbyperseverance #persevere #persist #dontgiveup #keepmoving #keepmovingforward

Good morning y’all! . . What a gorgeous morning to be out and about but I have a ton of stuff do to, so back indoors. . . I went konmari on my house and took a bunch of stuff to Salvation Army in the last couple of days. Spring cleaning. I still have more to go through but at this point I can put that on hold. . . It was somewhat therapeutic to go through stuff. It’s like taking layers off or like taking weight off. I got 6 large black trash bags lighter. That stuff will help somebody else, which is always good. . . This week reminded us about Richard, Nike & Zoe, and then the storms with hail we had this week reminded us of the hail storm from 2016 that destroyed our car and did a number on the house I was selling. . . but here we are! We haven’t forgotten, we just moved forward. Samuel Johnson said “Great works are performed not by strength, but perseverance.” . . So we persevere, despite our losses, we persevere. We keep going, we hold on to God harder and tighter than before. . . and you go outside and enjoy being alive and having a car and a roof over your head and food on the table, get some mascara on and a fresh cup of coffee and go about your day. . . Happy Good Friday y’all! . . #goodmorning #morningcoffee #coldbrew #coffeemama #coffee #mamalovescoffee #coffeemug #mug #mugs #mompreneur #bossbabe #momboss #bossmom #girlboss #momhustler #hustlingmom #momhustle #noregrets #greatworksareperformednotbystrengthbutbyperseverance #persevere #persist #dontgiveup #keepmoving #keepmovingforward - 19 minutes ago

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Finishing some new things and then we are gonna test some of my older games on my Mac on Stream Come join me at twitch.tv/NerdyGirl210 at 2pm est link in bio !!!! @apple @twitch @twitter @microsoft @cashapp @ea @thesims @beatsbydre •
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#twitch #streaming #streamer #stream #girlgamer #gamergirl #follow #comment #youtube #fibromyalgiawarrior #positivity #youtuber #smallstreamer #pcgaming #pcmasterrace #Spring #random #fun #chronicpainwarrior #smile #publicpage #newyorker #nyc #fibromyalgia #twitchstreamer #followforfollow #chronicpain #chronicillnesses #keepmovingforward #technology

Finishing some new things and then we are gonna test some of my older games on my Mac on Stream Come join me at twitch.tv/NerdyGirl210 at 2pm est link in bio !!!! @apple @twitch @twitter @microsoft @cashapp @ea @thesims @beatsbydre • • • • • • • • • • • #twitch #streaming #streamer #stream #girlgamer #gamergirl #follow #comment #youtube #fibromyalgiawarrior #positivity #youtuber #smallstreamer #pcgaming #pcmasterrace #Spring #random #fun #chronicpainwarrior #smile #publicpage #newyorker #nyc #fibromyalgia #twitchstreamer #followforfollow #chronicpain #chronicillnesses #keepmovingforward #technology - 20 minutes ago

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The way we interact with the world is through our occupation. How we make a living. This is a large part of our identity.

We should not choose this lightly. We should not choose our career based on how much money wake.

Choose what you do for a living based on your desire to contribute to and improve humanity.
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Follow @thekeydropper!
Follow @thekeydropper!
Follow @thekeydropper!
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#chaseyourdream #chaseyourgoals #chaseyourpassion #passion #vision #motivate #motivation #motivated #motivationalquotes #inspiration #inspirationalquotes #inspire #quotesdaily #dailyquotes #quote #quotes #soulwork #feedyoursoul #lustforlife #liveyourlife #ownyourlife #dowhatyoulove #lovewhatyoudo #positivethinking #keepgoing #keepmovingforward #dontgiveup #workinprogress #fireyourboss #thekeydropper

The way we interact with the world is through our occupation. How we make a living. This is a large part of our identity. We should not choose this lightly. We should not choose our career based on how much money wake. Choose what you do for a living based on your desire to contribute to and improve humanity. ----- ----- Follow @thekeydropper ! Follow @thekeydropper ! Follow @thekeydropper ! ----- ----- #chaseyourdream #chaseyourgoals #chaseyourpassion #passion #vision #motivate #motivation #motivated #motivationalquotes #inspiration #inspirationalquotes #inspire #quotesdaily #dailyquotes #quote #quotes #soulwork #feedyoursoul #lustforlife #liveyourlife #ownyourlife #dowhatyoulove #lovewhatyoudo #positivethinking #keepgoing #keepmovingforward #dontgiveup #workinprogress #fireyourboss #thekeydropper - 20 minutes ago

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Love yourself, be happy, and keep moving forward💯👌🏼👏🏼♥️😊
#loveyourself #keepmovingforward #nobadvibes #nonegativity #goodthoughts#goodvibes #youareamazing#behappy#behumble#wonderful#quotestoremember#acceptyourself#nobadvibes#positivelifestyle#positivepeople#positivemindset#unique#focusonyourself #youareamazing #beyourself#instapic#instagram #quotestoliveby#instadail

Love yourself, be happy, and keep moving forward🏼🏼 #loveyourself #keepmovingforward #nobadvibes #nonegativity #goodthoughts #goodvibes #youareamazing #behappy #behumble #wonderful #quotestoremember #acceptyourself #nobadvibes #positivelifestyle #positivepeople #positivemindset #unique #focusonyourself #youareamazing #beyourself #instapic #instagram #quotestoliveby #instadail - 21 minutes ago

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Put an end to your financial problems by investing with a legitimate trader who can guarantee you 95% winning of your investment money and with ease on your withdrawal...with a little investment  you can stand a chance of growing it to a standard with the help of my working strategy..
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Put an end to your financial problems by investing with a legitimate trader who can guarantee you 95% winning of your investment money and with ease on your withdrawal...with a little investment you can stand a chance of growing it to a standard with the help of my working strategy.. Here are the possible returns of your investment. $700 earn you $6000 $1000 earn you $11000 $2000 earn you $22000 $5000 earn you $53,000 Contact me here It's bonus time Send a direct message for details . #hustle #startuplife #millionairementor #quote #personaldevelopment #keepmovingforward #besttrade #exchangestudent #business #currencytrading #expertoption #24option #iqoption #binaryoptions #makemoney  #makemoneyonline - 21 minutes ago

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Trauma sucks. Realizing you're different now and not in a good way sucks. Realizing throughout the day that you react differently in social interactions than most people do is a struggle. It's a constant reminder that you've changed and you're now damaged (or so you feel). It's easy to forget that even though it SUCKS, it's only temporary. 💙💙💙
Let yourself get down for a bit. Let those feelings of anxiety, insecurity, depression, and awkwardness consume you. But only for a minute. Then, stand yourself up, dust off your shoulders, and keep moving forward. You will grow into a new and better you. This isn't the first time you've rebuilt yourself and it won't be your last. Ask for help, even if you don't think you need it. From a scientific perspective, trauma changes your brain. It leads to a hyperactive amygdala (increased fear and anxiety), and an inability to focus and regulate behaviors. A state of fear does not need to be your permanent state of existence, as long as you don't allow it to be. Reach out for help, accept that this is only temporary, and don't stop working on yourself. You are not alone.

#trauma #keepmovingforward #itgetsbetter #psychology #ptsd #traumarecovery #youarenotalone #youarenotdamagedgoods

Trauma sucks. Realizing you're different now and not in a good way sucks. Realizing throughout the day that you react differently in social interactions than most people do is a struggle. It's a constant reminder that you've changed and you're now damaged (or so you feel). It's easy to forget that even though it SUCKS, it's only temporary. Let yourself get down for a bit. Let those feelings of anxiety, insecurity, depression, and awkwardness consume you. But only for a minute. Then, stand yourself up, dust off your shoulders, and keep moving forward. You will grow into a new and better you. This isn't the first time you've rebuilt yourself and it won't be your last. Ask for help, even if you don't think you need it. From a scientific perspective, trauma changes your brain. It leads to a hyperactive amygdala (increased fear and anxiety), and an inability to focus and regulate behaviors. A state of fear does not need to be your permanent state of existence, as long as you don't allow it to be. Reach out for help, accept that this is only temporary, and don't stop working on yourself. You are not alone. #trauma #keepmovingforward #itgetsbetter #psychology #ptsd #traumarecovery #youarenotalone #youarenotdamagedgoods - 22 minutes ago

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Sorry I’m late. #waves #travel #usa #alameda #surftrip #meme #worldtraveler #wonderful #sunset #sunrise #sanfrancisco #nature #handmade #standuppaddle #sup #ocean #mountains #adventure #sunset #surf #skateboard #surfshop #livesimplysurf #surfer #surfboard #keepmovingforward #surfing #goodvibes #tractionpads #surfaccessories #wetsuit

Sorry I’m late. #waves #travel #usa #alameda #surftrip #meme #worldtraveler #wonderful #sunset #sunrise #sanfrancisco #nature #handmade #standuppaddle #sup #ocean #mountains #adventure #sunset #surf #skateboard #surfshop #livesimplysurf #surfer #surfboard #keepmovingforward #surfing #goodvibes #tractionpads #surfaccessories #wetsuit - 23 minutes ago

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It's official, we bought our first home!
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#newhome #homeowners #officially #firsttimehomeowners #soexcited #goalcrushers #goalmet #keepmovingforward #excitement

It's official, we bought our first home! . . . #newhome #homeowners #officially #firsttimehomeowners #soexcited #goalcrushers #goalmet #keepmovingforward #excitement - 24 minutes ago

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Nach 9 Wochen verletzungsbedingter Pause befinde ich mich nun endlich wieder am Weg zurück. 
Viele Leute in meinem Umfeld fragen sich nachwievor woher ich wieder eine Motivation habe Sport zu betreiben. 
Die Antwort ist ganz einfach: ICH HABE EIN ZIEL VOR AUGEN! 
Das Unterscheidet mich zu vielen anderen, die eine lange Pause einlegen (müssen). Wer ein Ziel erreichen will findet den Weg, wer nicht findet Ausreden! 😉

Haltet immer an euren Zielen/Träumen fest und verbiegt euch NIEMALS für Personen, die meinen ihr habt keine Zeit mehr für diese. Solche Leute sind eure Zeit nicht wert! 
Jeder von uns hat 24h am Tag Zeit um etwas zu machen, wie du sie nutzt, ist DEINE Sache!

#realtalk #motivation #fightback #keepmovingforward

Nach 9 Wochen verletzungsbedingter Pause befinde ich mich nun endlich wieder am Weg zurück. Viele Leute in meinem Umfeld fragen sich nachwievor woher ich wieder eine Motivation habe Sport zu betreiben. Die Antwort ist ganz einfach: ICH HABE EIN ZIEL VOR AUGEN! Das Unterscheidet mich zu vielen anderen, die eine lange Pause einlegen (müssen). Wer ein Ziel erreichen will findet den Weg, wer nicht findet Ausreden! Haltet immer an euren Zielen/Träumen fest und verbiegt euch NIEMALS für Personen, die meinen ihr habt keine Zeit mehr für diese. Solche Leute sind eure Zeit nicht wert! Jeder von uns hat 24h am Tag Zeit um etwas zu machen, wie du sie nutzt, ist DEINE Sache! #realtalk #motivation #fightback #keepmovingforward - 24 minutes ago

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Happy Friday! ☀️ I hope you are all out in the sun enjoying the long weekend🍹

Are you taking the weekend off or working through?

Happy Friday! ️ I hope you are all out in the sun enjoying the long weekend Are you taking the weekend off or working through? - 24 minutes ago

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Absolutely buzzing after my bike ride today 🏍😬
I don’t know if it was just because of this amazing weather but everything fell into place. I enjoyed every second of it 😬😬😬😬😬 #adventuresontwowheels #keepmovingforward #girlsonbikes #learnerrider #womenwhoridemotorcycles #

Absolutely buzzing after my bike ride today 🏍😬 I don’t know if it was just because of this amazing weather but everything fell into place. I enjoyed every second of it 😬😬😬😬😬 #adventuresontwowheels #keepmovingforward #girlsonbikes #learnerrider #womenwhoridemotorcycles # - 24 minutes ago

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Fuck it. It’s Friday and so what if I’m about to eat 20 chicken nuggets and 2 large fries... -
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#keepmovingforward #crossfit #ewfl #muscleup #wod #reebok #crossfitter #crossfiteiro #crossfitbrasil #nano #reeboknano #burpees #teammetcon #inspiration #fit #fitfam #fitness #personaltrainer #strength #weightloss #weightlossjourney #strong #stronger #getfit #getstrong #trainharderthanme #trainhard #workhard #workhardplayhard #weightlifting

Fuck it. It’s Friday and so what if I’m about to eat 20 chicken nuggets and 2 large fries... - - - - - - - - - - #keepmovingforward #crossfit #ewfl #muscleup #wod #reebok #crossfitter #crossfiteiro #crossfitbrasil #nano #reeboknano #burpees #teammetcon #inspiration #fit #fitfam #fitness #personaltrainer #strength #weightloss #weightlossjourney #strong #stronger #getfit #getstrong #trainharderthanme #trainhard #workhard #workhardplayhard #weightlifting - 26 minutes ago

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Eu não tenho palavras para descrever o quanto vocês são importantes para mim.
Como havia dito, isso não é nada comparado ao que vocês merecem. 
Se a turma cresce cada vez mais e mais é tudo graças a vocês, então nada mais justo que eu lembre de cada um nessa data.

Aos que não puderam treinar essa semana, saibam que não comi o chocolate de vocês,  está guardado ❤. Mais uma vez obrigado a todos.
A cada mãe e pai que trazem seus filhos,  a cada aluno que vem cansado após um dia estressante de trabalho,  a cada um que tem diversos problemas mas acha um tempo pra cuidar do corpo e da mente com a gente.
Obrigado.

Feliz Páscoa e feliz feriado pra todos.
Sejam Fodas.

#sejafoda #muaythai #muaythaifeminino  #muaythaikids #muaythaibrasil  #pascoa #keepmovingforward

Eu não tenho palavras para descrever o quanto vocês são importantes para mim. Como havia dito, isso não é nada comparado ao que vocês merecem. Se a turma cresce cada vez mais e mais é tudo graças a vocês, então nada mais justo que eu lembre de cada um nessa data. Aos que não puderam treinar essa semana, saibam que não comi o chocolate de vocês, está guardado . Mais uma vez obrigado a todos. A cada mãe e pai que trazem seus filhos, a cada aluno que vem cansado após um dia estressante de trabalho, a cada um que tem diversos problemas mas acha um tempo pra cuidar do corpo e da mente com a gente. Obrigado. Feliz Páscoa e feliz feriado pra todos. Sejam Fodas. #sejafoda #muaythai #muaythaifeminino #muaythaikids #muaythaibrasil #pascoa #keepmovingforward - 26 minutes ago

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#justsaying #foodforthought #keepmovingforward #yep #💖

#justsaying #foodforthought #keepmovingforward #yep # - 28 minutes ago

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Go forth and be powerful!!! #dance #mompreneur #friday #mood #goalgetter #hustle #work #focused #power #trusttheprocess #keepmovingforward #knowyourworth #liveandlearn

Go forth and be powerful!!! #dance #mompreneur #friday #mood #goalgetter #hustle #work #focused #power #trusttheprocess #keepmovingforward #knowyourworth #liveandlearn - 29 minutes ago

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My workout bloopers 😂😂😂 slide left!! ⬅️⬅️⬅️
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I’m always going to try to challenge and push myself. Doesn’t mean I always get it done the first or second or third time around but I will always continue to try until I get it done. This is called perseverance!!! Only reason I can even do handstands now is because I practiced everyday for 6 months straight! That being said anything can be achieved with hard work and determination!!! -
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Shoutout to my dearest friend @lazara0770 for recording my craziness 🤗🤗🤗
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#positivevibes #keepmovingforward #motivation #fitnessmotivation #workout #workoutmotivation #myfitnessjourney #beast #beastmode #soflo #gym #train #traininsane #trainer #goals #progress #ink #inked #follow

My workout bloopers slide left!! ️ - I’m always going to try to challenge and push myself. Doesn’t mean I always get it done the first or second or third time around but I will always continue to try until I get it done. This is called perseverance!!! Only reason I can even do handstands now is because I practiced everyday for 6 months straight! That being said anything can be achieved with hard work and determination!!! - - Shoutout to my dearest friend @lazara0770 for recording my craziness 🤗🤗🤗 - - #positivevibes #keepmovingforward #motivation #fitnessmotivation #workout #workoutmotivation #myfitnessjourney #beast #beastmode #soflo #gym #train #traininsane #trainer #goals #progress #ink #inked #follow - 30 minutes ago

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Determined is such a better word than hardheaded 😁

Determined is such a better word than hardheaded - 30 minutes ago

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Strength begins within!!! #keepgoing #keepmovingforward #ugothis #mentalhealth #happiness #behappy #yourlifematters #healthy #healthyrelationships #heal

Strength begins within!!! #keepgoing #keepmovingforward #ugothis #mentalhealth #happiness #behappy #yourlifematters #healthy #healthyrelationships #heal - 31 minutes ago

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A little bit about me, my name is Katia I was born in peru and came to the US when I was 5 years old . Here I learned that a formal education was the only way to become successful . I wasn’t aware that self education could make you a fortune . After being overweight for almost all of my life at 23 I decided I wanted to make a lifestyle change not another diet which is what led me to the biggest opportunity to this day in my life and families life . You may think man why does this girl talk so much about this company  called Herbalife well if I had to narrow it down to one main reason it would be that it has allowed me to create the best version of myself and the best life for myself and my family . If something opened the door for you to better every aspect of your life you would also talk a lot about it 💛 thank you all who follow our journey through life we hope to bring happiness , light, and be an example that you have the power to change your life 🙏

A little bit about me, my name is Katia I was born in peru and came to the US when I was 5 years old . Here I learned that a formal education was the only way to become successful . I wasn’t aware that self education could make you a fortune . After being overweight for almost all of my life at 23 I decided I wanted to make a lifestyle change not another diet which is what led me to the biggest opportunity to this day in my life and families life . You may think man why does this girl talk so much about this company called Herbalife well if I had to narrow it down to one main reason it would be that it has allowed me to create the best version of myself and the best life for myself and my family . If something opened the door for you to better every aspect of your life you would also talk a lot about it thank you all who follow our journey through life we hope to bring happiness , light, and be an example that you have the power to change your life - 33 minutes ago

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I Was The Ocean,
You Wanted River's 🌊
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I Was The Moon,
You Chase The Star's⭐

#anainaya #goodqoutes #keepgoing #keepmovingforward #keepmotivating #beyou #loveyourself #writer #hobby #loveyou #selflove #qoutesoftheday

I Was The Ocean, You Wanted River's . . I Was The Moon, You Chase The Star's #anainaya #goodqoutes #keepgoing #keepmovingforward #keepmotivating #beyou #loveyourself #writer #hobby #loveyou #selflove #qoutesoftheday - 33 minutes ago

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Saw this and thought hell ya!!! Throwing this post out there for all us ladies out there who are killing it!  May your weekend be amazing!!!

Saw this and thought hell ya!!! Throwing this post out there for all us ladies out there who are killing it! May your weekend be amazing!!! - 34 minutes ago

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Tereny do biegania super !!! Słonce dominuje ☀️jedzenie pyszne 😀👌🏻ludzie gościnni 💝do skarbonki wczoraj wpadło prawie 17 km 🏃🏻‍♀️łącznie z 3-minutówkami / a nie było łatwo 🙈po tradycyjnej duńskiej kanapce Smørrebrød - ze śledziem 👌🏻ale pasja pasje goni i muszę spróbować wszystkiego z kuchni duńskiej 😋A na koniec dnia ( zdjęcie 2 ;) czekał... nie dosyć że przystojny chłopak to jeszcze nieźle nadziany i taki słodki 🥰 i kilka słów o nim : Kagemand jest ciastem upieczonym w kształcie dziewczynki w sukience lub chłopca. Pieczone jest specjalnie na urodziny dziecka i często upiększone glazurą, marcypanem i cukierkami, tak że wychodzi twarz, włosy i guziki. Lakrids-sznurówki są często używane jako włosy na czarno, brązowo lub czerwono, i upodabniają kagemanden do każdego zadowolonego dziecka które ma urodziny. Tradycją jest rozpoczęcie od ucinania kagemanden głowy, podczas gdy wszyscy zebrani krzyczą na całe gardło. Kagemanden można upiec z wienebrøds-ciasta, vandbakkelses-ciasta lub jako brunsviger. .
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denmark#running #run #lovenature #runningmama #positivevibes #enjoylife  #run#running#feelfree #runningmakesmehappy#run#justdoit #nevergiveup #motivation #keepmovingforward #bestrong #strongenough #keeprunning #biegaczka #nikerunning #runninggirl #run#spotrlife #sportmom #sportgirl #fitnesslife #beactive #easyrun #biegaj #workout#polishgirls #beyourself#dania

Tereny do biegania super !!! Słonce dominuje ️jedzenie pyszne 😀🏻ludzie gościnni do skarbonki wczoraj wpadło prawie 17 km 🏻‍♀️łącznie z 3-minutówkami / a nie było łatwo po tradycyjnej duńskiej kanapce Smørrebrød - ze śledziem 🏻ale pasja pasje goni i muszę spróbować wszystkiego z kuchni duńskiej A na koniec dnia ( zdjęcie 2 ;) czekał... nie dosyć że przystojny chłopak to jeszcze nieźle nadziany i taki słodki 🥰 i kilka słów o nim : Kagemand jest ciastem upieczonym w kształcie dziewczynki w sukience lub chłopca. Pieczone jest specjalnie na urodziny dziecka i często upiększone glazurą, marcypanem i cukierkami, tak że wychodzi twarz, włosy i guziki. Lakrids-sznurówki są często używane jako włosy na czarno, brązowo lub czerwono, i upodabniają kagemanden do każdego zadowolonego dziecka które ma urodziny. Tradycją jest rozpoczęcie od ucinania kagemanden głowy, podczas gdy wszyscy zebrani krzyczą na całe gardło. Kagemanden można upiec z wienebrøds-ciasta, vandbakkelses-ciasta lub jako brunsviger. . . . denmark#running #run #lovenature #runningmama #positivevibes #enjoylife #run #running #feelfree #runningmakesmehappy #run #justdoit #nevergiveup #motivation #keepmovingforward #bestrong #strongenough #keeprunning #biegaczka #nikerunning #runninggirl #run #spotrlife #sportmom #sportgirl #fitnesslife #beactive #easyrun #biegaj #workout #polishgirls #beyourself #dania - 36 minutes ago

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Do I really need a coffee cup this big?! ☕️Yes, Yes I do! I have a lot to accomplish today on very little sleep so liquid energy is essential. Exciting things happening over the next few weeks....updates to be posted soon 😊I hope you have an amazing Friday!

Do I really need a coffee cup this big?! ️Yes, Yes I do! I have a lot to accomplish today on very little sleep so liquid energy is essential. Exciting things happening over the next few weeks....updates to be posted soon I hope you have an amazing Friday! - 39 minutes ago

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Do I really need a coffee cup this big?! ☕️Yes, Yes I do! I have a lot to accomplish today on very little sleep so liquid energy is essential. Exciting things happening over the next few weeks....updates to be posted soon 😊I hope you have an amazing Friday!

Do I really need a coffee cup this big?! ️Yes, Yes I do! I have a lot to accomplish today on very little sleep so liquid energy is essential. Exciting things happening over the next few weeks....updates to be posted soon I hope you have an amazing Friday! - 39 minutes ago

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🚧DO NOT LET PEOPLE PRACTICE TATTOOING ON YOU🚧 ‼️ITS NOT WORTH IT‼️ Here’s another successful Cover Up by Yours Truly. #toprockertattoo #nevernotworking #keepmovingforward #owltattoo #coveruptattoo #blackandgreytattoo #igtattoo #tattoobegone #knowyourworth

DO NOT LET PEOPLE PRACTICE TATTOOING ON YOU ️ITS NOT WORTH IT️ Here’s another successful Cover Up by Yours Truly. #toprockertattoo #nevernotworking #keepmovingforward #owltattoo #coveruptattoo #blackandgreytattoo #igtattoo #tattoobegone #knowyourworth - 39 minutes ago

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Agradesida por tu amor, tu apoyo y tu ayuda hoy y siempre. ❤.
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#entrepreneur #bossbabe #bossup #travel #workhard #seetheworld #love #blessup #ambition #motivation #keepmovingforward #educateyourself #treatyoself #loveyourself #goodvibes #positivevibes #medispa #yyc #toronto #montreal #kelowna #vancouver #california #miami #mua #lashtechnician #hustler #luxurylifestyle #style #fashion

Agradesida por tu amor, tu apoyo y tu ayuda hoy y siempre. . . . . . . . . . #entrepreneur #bossbabe #bossup #travel #workhard #seetheworld #love #blessup #ambition #motivation #keepmovingforward #educateyourself #treatyoself #loveyourself #goodvibes #positivevibes #medispa #yyc #toronto #montreal #kelowna #vancouver #california #miami #mua #lashtechnician #hustler #luxurylifestyle #style #fashion - 40 minutes ago

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♡

♡ - 40 minutes ago

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Good morning 
No face no case just want to get that paper today 🧰
#financialfreedom #wealth #motivation #inspiration #mentor #businessowner #familiaalways #ambitious #entrepreneurship #focused #ceo  #millionaire #success #inspirationalquotes #hustle #startuplife #millionairementor #quote #personaldevelopment #keepmovingforward #besttrade  #business #currencytrading #binaryoptions #forex #forexlifestyle #investing #makemoneyonline #workfromhome #cryptocurrency

Good morning No face no case just want to get that paper today 🧰 #financialfreedom #wealth #motivation #inspiration #mentor #businessowner #familiaalways #ambitious #entrepreneurship #focused #ceo #millionaire #success #inspirationalquotes #hustle #startuplife #millionairementor #quote #personaldevelopment #keepmovingforward #besttrade #business #currencytrading #binaryoptions #forex #forexlifestyle #investing #makemoneyonline #workfromhome #cryptocurrency - 40 minutes ago

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New goals new motivation 💯🔥
+ 15kg siden April 2018 💪🏼
#keepmovingforward #newgoals #motivation #training #nevergiveup #aesthetics

New goals new motivation + 15kg siden April 2018 🏼 #keepmovingforward #newgoals #motivation #training #nevergiveup #aesthetics - 41 minutes ago

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Just thinking....when i started looking good(11th - smcc) I guess I still had a somebody behavior which repelled nobodies...when I worked and got some body the somebody in me matched it I became my own somebody....blah blah........watched the nobodies around you ....they remember being somebody....now its a matter of you losing everything ...acting rich ....enriched...rich ...get it.  #fitnessaddict #fitnessmotivator #fitnesspsychology #fitnessguru #shaderoom #hiphop #psychology #fortheladies #formyniggaz #fordabros #keepkeepingon #keepthinking #keepmovingforward ....stay enriched

Just thinking....when i started looking good(11th - smcc) I guess I still had a somebody behavior which repelled nobodies...when I worked and got some body the somebody in me matched it I became my own somebody....blah blah........watched the nobodies around you ....they remember being somebody....now its a matter of you losing everything ...acting rich ....enriched...rich ...get it. #fitnessaddict #fitnessmotivator #fitnesspsychology #fitnessguru #shaderoom #hiphop #psychology #fortheladies #formyniggaz #fordabros #keepkeepingon #keepthinking #keepmovingforward ....stay enriched - 45 minutes ago

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~CcChHhUuUcCcHhH~ #MorningWord #EarlyBird #FactualFridays #TGIF #CouldntAgreeMore #AintThisTheFrigginTruf #TotallyNeededThis #Reminder #NeverGiveUp #EVER #KeepMovingForward #REGARDLESS #GoHardOrGoHome #DigDeep #DreamChaser #GoalDigger #NobodySaidItWouldBeEasy #TheyJustSaidItWouldBeWorthIt #DeepThoughtsWithHorheyBlanco

~CcChHhUuUcCcHhH~ #MorningWord #EarlyBird #FactualFridays #TGIF #CouldntAgreeMore #AintThisTheFrigginTruf #TotallyNeededThis #Reminder #NeverGiveUp #EVER #KeepMovingForward #REGARDLESS #GoHardOrGoHome #DigDeep #DreamChaser #GoalDigger #NobodySaidItWouldBeEasy #TheyJustSaidItWouldBeWorthIt #DeepThoughtsWithHorheyBlanco - 45 minutes ago

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Bye Bye Baggy tops.. HELLO FORM FITTING! 😊
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#weightlossjourney #weightloss #progress #happy #happiness #life #journey #neverquit #success #better #grateful #resolution #renew #results #fitfam #fitspiration #bodytransformation #transformation #motivator #wegotthis #love #myjourney #quoteoftheday #keepmovingforward #loveyourself #bestrong #beyou #resolution #igotthis #keepmovingforward

Bye Bye Baggy tops.. HELLO FORM FITTING! . . #weightlossjourney #weightloss #progress #happy #happiness #life #journey #neverquit #success #better #grateful #resolution #renew #results #fitfam #fitspiration #bodytransformation #transformation #motivator #wegotthis #love #myjourney #quoteoftheday #keepmovingforward #loveyourself #bestrong #beyou #resolution #igotthis #keepmovingforward - 46 minutes ago

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Take the time to look at the other side of life. Everyone has their own battles they are fighting. Everyone is broken in their own mind, but everyone can be fixed. #unknown #unknownquotes #people #famous #inspire #inspired #notlookingforfame #lovequotes #love #loveoneanother #keepmovingforward #metoo #share #sharethelove #spreadtheword #everlastinglove #freedom #brokenheart #broken #quotes #quotestoliveby #photography #photo #photographer

Take the time to look at the other side of life. Everyone has their own battles they are fighting. Everyone is broken in their own mind, but everyone can be fixed. #unknown #unknownquotes #people #famous #inspire #inspired #notlookingforfame #lovequotes #love #loveoneanother #keepmovingforward #metoo #share #sharethelove #spreadtheword #everlastinglove #freedom #brokenheart #broken #quotes #quotestoliveby #photography #photo #photographer - 46 minutes ago

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Hoy tocó brazo bajo el mando del coach @ericfernandezfit mil gracias por la chinga deportiva que me pusiste amigo, mis respetos 🙌 #armday #progress #fit #fitness #keepmovingforward #aesthetic #inspiration #fit #fitness #instafit #instagym #gym #offseason #gains #bodybuilding #body #aesthetic #cardio

Hoy tocó brazo bajo el mando del coach @ericfernandezfit mil gracias por la chinga deportiva que me pusiste amigo, mis respetos #armday #progress #fit #fitness #keepmovingforward #aesthetic #inspiration #fit #fitness #instafit #instagym #gym #offseason #gains #bodybuilding #body #aesthetic #cardio - 46 minutes ago

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So many Birthday cupcakes! #birthdaycupcakes #disneycupcakes #cupcakesdisney

So many Birthday cupcakes! #birthdaycupcakes #disneycupcakes #cupcakesdisney - 48 minutes ago

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LOADED CARRIES 🦍🏋🏻‍♂️
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Carry things in both hands...
Carry things in 1 hand...
Carry things upside down in 1 hand...
Carry things far! Like really far...
Carry things that are awkward to hold...
Carry things overhead...
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Loaded carries are one of the best exercises you are not doing. They require significant postural engagement and stability, as well as grip strength and translate directly over to every day activities and it doesn’t necessarily require fancy equipment!
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Shoutout to @drewdogood8 🎥
#808Fitness #movewell #eatwell #livewell #trainwithpurpose #fitness #maximumeffort #getitdone #keepmovingforward #strengthcoach #personaltrainer #strengthandconditioning #loadedcarries #functionaltraining #abs #breathing #everydamnday #everythingbetter #functionalstrength #functionalfitness #alwaysbecoiling #performancetraining #unconventionaltraining #humanstrong #mobilitytraining #betterisbetter #adidasnmd

LOADED CARRIES 🦍🏋🏻‍♂️ . . Carry things in both hands... Carry things in 1 hand... Carry things upside down in 1 hand... Carry things far! Like really far... Carry things that are awkward to hold... Carry things overhead... . . . Loaded carries are one of the best exercises you are not doing. They require significant postural engagement and stability, as well as grip strength and translate directly over to every day activities and it doesn’t necessarily require fancy equipment! . . . <<Be the person that everyone asks to come over and help move the big, bulky, and heavy stuff (There’s usually some food or drinks in it for you if your friends are courteous enough>> . . Shoutout to @drewdogood8 #808Fitness #movewell #eatwell #livewell #trainwithpurpose #fitness #maximumeffort #getitdone #keepmovingforward #strengthcoach #personaltrainer #strengthandconditioning #loadedcarries #functionaltraining #abs #breathing #everydamnday #everythingbetter #functionalstrength #functionalfitness #alwaysbecoiling #performancetraining #unconventionaltraining #humanstrong #mobilitytraining #betterisbetter #adidasnmd - 48 minutes ago

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Spring has already taught me so much about life this year. Around this time last year, I was about to graduate college, I was dating a girl I was serious about who was ready to move up to MO with me, and despite being so ready to move back to STL after 10 months of being back in SoFlo, I was all torn up about moving so far away from some of the people in my life. 
And here I am, a year later: I chose a career path that is only vaguely related to my degree, but that I have excelled in.
That girl broke up with me out of the blue after I spent 4 hours in the freezing cold trying to talk things out, but being single has given me time and space for reflection, growth, and to reconnect with myself.
And one of my formerly closest friends from Florida started dating someone who tormented me as soon as I moved, then lied to me about it for 6 months, but I have met so many incredible people in my new home that it was easy enough to shrug off once the initial reaction passed. 
Life doesn't always go as planned. People, places, and time periods come and go like days of the week, and whenever we lose or cut a branch off of our lives, it may hurt for a while, but we will always regrow, start anew, and bloom again. 
I think we all go through phases and emotional states that represent the 4 seasons, and watching the world come back to life around me after the dreary dormancy of winter has inspired and energized me. 
Life is incredible; drop the past and leave it there, embrace the present, and go forward in new growth for the future.

#springtime #healing #keepmovingforward #personalgrowth #seasons #rant #justmythoughts #staypositive

Spring has already taught me so much about life this year. Around this time last year, I was about to graduate college, I was dating a girl I was serious about who was ready to move up to MO with me, and despite being so ready to move back to STL after 10 months of being back in SoFlo, I was all torn up about moving so far away from some of the people in my life. And here I am, a year later: I chose a career path that is only vaguely related to my degree, but that I have excelled in. That girl broke up with me out of the blue after I spent 4 hours in the freezing cold trying to talk things out, but being single has given me time and space for reflection, growth, and to reconnect with myself. And one of my formerly closest friends from Florida started dating someone who tormented me as soon as I moved, then lied to me about it for 6 months, but I have met so many incredible people in my new home that it was easy enough to shrug off once the initial reaction passed. Life doesn't always go as planned. People, places, and time periods come and go like days of the week, and whenever we lose or cut a branch off of our lives, it may hurt for a while, but we will always regrow, start anew, and bloom again. I think we all go through phases and emotional states that represent the 4 seasons, and watching the world come back to life around me after the dreary dormancy of winter has inspired and energized me. Life is incredible; drop the past and leave it there, embrace the present, and go forward in new growth for the future. #springtime #healing #keepmovingforward #personalgrowth #seasons #rant #justmythoughts #staypositive - 49 minutes ago

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Investments received for this weekend! Next week is smelling like the money week already invest today!
#financialfreedom #wealth #motivation #inspiration #mentor #businessowner #familiaalways #ambitious #entrepreneurship #focused #ceo  #millionaire #success #inspirationalquotes #hustle #startuplife #millionairementor #quote #personaldevelopment #keepmovingforward #besttrade  #business #currencytrading #binaryoptions #forex #forexlifestyle #investing #makemoneyonline #workfromhome #cryptocurrency

Investments received for this weekend! Next week is smelling like the money week already invest today! #financialfreedom #wealth #motivation #inspiration #mentor #businessowner #familiaalways #ambitious #entrepreneurship #focused #ceo #millionaire #success #inspirationalquotes #hustle #startuplife #millionairementor #quote #personaldevelopment #keepmovingforward #besttrade #business #currencytrading #binaryoptions #forex #forexlifestyle #investing #makemoneyonline #workfromhome #cryptocurrency - 52 minutes ago

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请到我们的网站了解更多信息! 只需去BIO点击链接~ •
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#RBricebowl #RB铁饭网#followforlike #randomthoughts #malaysia #igers #worklife #kualalumpur #findjobs #worktips #qotd #motivation #justdoit #keepmovingforward #workhard #worksmart #youcandoit #passon #malaysia  #goodmorning #asia #photooftheday #jokes #joke #likeforlikes #Friday

请到我们的网站了解更多信息! 只需去BIO点击链接~ • • • • • #RBricebowl #RB铁饭网 #followforlike #randomthoughts #malaysia #igers #worklife #kualalumpur #findjobs #worktips #qotd #motivation #justdoit #keepmovingforward #workhard #worksmart #youcandoit #passon #malaysia #goodmorning #asia #photooftheday #jokes #joke #likeforlikes #Friday - 53 minutes ago

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Happy Friday everyone! God is good! Rejoice for he is coming again. No matter what you’ve been through he’s there to pick you up and make you new and forgive everything you’ve ever done. He listens when you talk he answers prayers always. He may not answer them the way we expect but they are to his will. May everyone have a beautiful blessed Easter weekend. Good Friday here I come 💋👑🙏🏻 #keepmovingforward #beautifuljustthewayyouare #believeinyourself #plussizefashion #godisgreat #hehasrisen #goodfriday #easterweekend #godbless #unique #plussizemodel #plussizemeplz #humble #curvyqueen #beautifulworld #forgiveness #embraceyourflaws

Happy Friday everyone! God is good! Rejoice for he is coming again. No matter what you’ve been through he’s there to pick you up and make you new and forgive everything you’ve ever done. He listens when you talk he answers prayers always. He may not answer them the way we expect but they are to his will. May everyone have a beautiful blessed Easter weekend. Good Friday here I come 🏻 #keepmovingforward #beautifuljustthewayyouare #believeinyourself #plussizefashion #godisgreat #hehasrisen #goodfriday #easterweekend #godbless #unique #plussizemodel #plussizemeplz #humble #curvyqueen #beautifulworld #forgiveness #embraceyourflaws - 53 minutes ago

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Be a blessing today to someone in your life.  I challenge you to do one secret act of kindness or generosity for your chosen person.  #KeepMovingForward #HealthyRelationships 
https://youtu.be/O9UByLyOjBM

Be a blessing today to someone in your life. I challenge you to do one secret act of kindness or generosity for your chosen person. #KeepMovingForward #HealthyRelationships https://youtu.be/O9UByLyOjBM - 53 minutes ago

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Thanks @koldtec for keeping me cool while I work to regain some muscle! 
My neuro told me in December that I need to exercise, so being the great patient I am I waited till April to start 🤷😬. .
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#ms #msawareness #mswarrior #strongerthanms #strong #koldtec #puma #invisibleillness #keepmovingforward #buzzcutfeed #buzzcutgirl #buzzcut

Thanks @koldtec for keeping me cool while I work to regain some muscle! My neuro told me in December that I need to exercise, so being the great patient I am I waited till April to start 🤷😬. . . . . . #ms #msawareness #mswarrior #strongerthanms #strong #koldtec #puma #invisibleillness #keepmovingforward #buzzcutfeed #buzzcutgirl #buzzcut - 54 minutes ago

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A year ago on Easter I was so overwhelmed with emotions and heartbreak that I cried in Olive Garden with my mom. How the turn tables. When life gives you lemons, make Dole Whip. ✨🍋✨ #KeepMovingForward #BeyondBlessed

A year ago on Easter I was so overwhelmed with emotions and heartbreak that I cried in Olive Garden with my mom. How the turn tables. When life gives you lemons, make Dole Whip. 🍋 #KeepMovingForward #BeyondBlessed - 54 minutes ago

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🤦🏾‍♂️ people decieving theyself no need to condemn  #inmyownlane #realityking #spiritualitynotreligion #loyal #keepmovingforward #bigdreams #bigGod #knowthemeaning

🤦🏾‍♂️ people decieving theyself no need to condemn #inmyownlane #realityking #spiritualitynotreligion #loyal #keepmovingforward #bigdreams #bigGod #knowthemeaning - 55 minutes ago

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🤦🏾‍♂️ people decieving theyself no need to condemn  #inmyownlane #realityking #spiritualitynotreligion #loyal #keepmovingforward #bigdreams #bigGod #knowthemeaning

🤦🏾‍♂️ people decieving theyself no need to condemn #inmyownlane #realityking #spiritualitynotreligion #loyal #keepmovingforward #bigdreams #bigGod #knowthemeaning - 55 minutes ago

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Nike Air 
Limited edition 
Dm for serious inquires 
#rafsimons #raf #kicksonfire #hypebeast #walklikeus #sneakerhead #addidas #adidasoriginals #donttouch #keepmovingforward #balenciaga #hypebeast #sneakerheads #sneakerking #hypebeast #walklikeus #sneakerhead #supremekicksteam #offwhite #dolcegabbana #humanrace #airmag #nikeairmags

Nike Air Limited edition Dm for serious inquires #rafsimons #raf #kicksonfire #hypebeast #walklikeus #sneakerhead #addidas #adidasoriginals #donttouch #keepmovingforward #balenciaga #hypebeast #sneakerheads #sneakerking #hypebeast #walklikeus #sneakerhead #supremekicksteam #offwhite #dolcegabbana #humanrace #airmag #nikeairmags - 56 minutes ago

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So last night I crushed a goal I've had for a few weeks and ran a mile in under 10 mins!! Sure it may not be much or a big deal to some of you, but to me it felt great to put my mind to something and continually push myself. I was able to shave off a full minute of my time in a week, which is amazing to me. 
I've always had a hate relationship with the treadmill and would want to do ANY other type of cardio. But crushing goals  is about pushing yourself in the uncomfortable times because life isn't easy. What I've found works best for me is to put on a great playlist, not look at the clock or distance ran, and just tell myself over and over again that I am not going to give in or give up. There are times when I feel like I'm too tired and will not last a mile, but I keep telling my mind that it is wanting me to give up and I'm stronger than that!

I've still got a long way to go to get the body I want and to reach my ultimate goal of winning Master Worlds this year.  Nothing is achieved overnight...it is a journey to progress and success. But it's important to celebrate the small victories along the way to keep you motivated during the struggle and hard days!! .
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#happyfriday #motivation #motivated #keepgoing #keepmovingforward #iwillnotbreak #goalsetter #workhard #gymtime #thegymismyhappyplace #youcanachieveanything #mindovermatter #nevergiveup #youarestrong #bjjlife #bjj #jiujitsu #jiujitsulife #bjjwomen_ #bjjgirls #jiujitsugirls #girlsthatroll #girlsthatlift #roadtomasterworlds2019 #faixaazul

So last night I crushed a goal I've had for a few weeks and ran a mile in under 10 mins!! Sure it may not be much or a big deal to some of you, but to me it felt great to put my mind to something and continually push myself. I was able to shave off a full minute of my time in a week, which is amazing to me. I've always had a hate relationship with the treadmill and would want to do ANY other type of cardio. But crushing goals is about pushing yourself in the uncomfortable times because life isn't easy. What I've found works best for me is to put on a great playlist, not look at the clock or distance ran, and just tell myself over and over again that I am not going to give in or give up. There are times when I feel like I'm too tired and will not last a mile, but I keep telling my mind that it is wanting me to give up and I'm stronger than that! I've still got a long way to go to get the body I want and to reach my ultimate goal of winning Master Worlds this year. Nothing is achieved overnight...it is a journey to progress and success. But it's important to celebrate the small victories along the way to keep you motivated during the struggle and hard days!! . . . #happyfriday #motivation #motivated #keepgoing #keepmovingforward #iwillnotbreak #goalsetter #workhard #gymtime #thegymismyhappyplace #youcanachieveanything #mindovermatter #nevergiveup #youarestrong #bjjlife #bjj #jiujitsu #jiujitsulife #bjjwomen_ #bjjgirls #jiujitsugirls #girlsthatroll #girlsthatlift #roadtomasterworlds2019 #faixaazul - 56 minutes ago

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Check it ouuuut! 
Summer vibes !😁
#soundcloud #dnb #drumandbass #bass #basscomunity #movinforward #rollin #drumroll #dnbrollers #junglerollers #junglednb #neurodnb #liquidrollers #liuid dnb  #musicislife #keepmovingforward #lovelife #dnbfever #junglefever #lovednb #lovelife #nevergiveupyourdreams #trap #rap #dubstep #substep #hardhouse #hardstep #bass #rollingbass #producer #dnbproduce

Check it ouuuut! Summer vibes ! #soundcloud #dnb #drumandbass #bass #basscomunity #movinforward #rollin #drumroll #dnbrollers #junglerollers #junglednb #neurodnb #liquidrollers #liuid dnb  #musicislife #keepmovingforward #lovelife #dnbfever #junglefever #lovednb #lovelife #nevergiveupyourdreams #trap #rap #dubstep #substep #hardhouse #hardstep #bass #rollingbass #producer #dnbproduce - 56 minutes ago

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😂😂😂 David is a clown From @espactonline- This Video Of Nigeria's David Oyelowo On Trevor Noah's Show Will Make You Laugh

#Nigeriansindiaspora
#Nigeriandads
#Fun
#Davidoyelowo
#trevornoah 
#Nigeria 
#friday 
#Espact

David is a clown From @espactonline - This Video Of Nigeria's David Oyelowo On Trevor Noah's Show Will Make You Laugh #Nigeriansindiaspora #Nigeriandads #Fun #Davidoyelowo #trevornoah #Nigeria #friday #Espact - 57 minutes ago

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It's a slow process, but quitting won't speed it up.⁣
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#fitnessfriday #armywife #armyspouse #armygirlfriend #militaryspouse #militarywife #milspouse #lovingasoldier #milso #militaryfamilies #MilitaryFamily #armylife #fitness #motivation #keepmovingforward

It's a slow process, but quitting won't speed it up.⁣ .⁣ .⁣ .⁣ #fitnessfriday #armywife #armyspouse #armygirlfriend #militaryspouse #militarywife #milspouse #lovingasoldier #milso #militaryfamilies #MilitaryFamily #armylife #fitness #motivation #keepmovingforward - 1 hour ago

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Щодня так щодня😤🏃🏻‍♂️
Людина може стати кращою ніж інша людина у чомусь, але чи стане ця сама людина кращою копією самої себе🤷🏻‍♂️
P.S. Ніколи не зупиняйтеся, бо починати щось заново набагато виснажливіше, хоч напочатку здається, що ніфіга🤓☝️
#instamood #instalife #instalook #wednesdaywisdom #humpday #run #running #runningman #keepmovingforward #letsgo #letmein #livephotography #livephoto #goahead #tryhard #mcm #potd #instadaily #morningmotivation #morningmood #things #thoughts #instathoughts #thetrueten🐝 #max©️ #namaste🙏 #ltavacity #трутень🐝 #plt #ewk

Щодня так щодня🏻‍♂️ Людина може стати кращою ніж інша людина у чомусь, але чи стане ця сама людина кращою копією самої себе🤷🏻‍♂️ P.S. Ніколи не зупиняйтеся, бо починати щось заново набагато виснажливіше, хоч напочатку здається, що ніфіга🤓#instamood #instalife #instalook #wednesdaywisdom #humpday #run #running #runningman #keepmovingforward #letsgo #letmein #livephotography #livephoto #goahead #tryhard #mcm #potd #instadaily #morningmotivation #morningmood #things #thoughts #instathoughts #thetrueten #max #namaste #ltavacity #трутень #plt #ewk - 2 days ago

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2 months ago

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