️All your dreams are like stars in the night, they will guide you over the stormy seas, away from tragedy - @yhanlealmusic ️ Woke up with the this morning and headed to the Studio to get in some ropes play. Curious to explore #hanumanasana because same same really but different to #kapotasana . Hanumanasana has been in my practice for about three years but truly there is less space in it now than there used to be - or so it might seem on the outside.
The slingshot anology is good here, sometimes we have to pull back to launch forward. I realise now that I really used to practice this basically forgetting I had a back leg with the alignment through the pelvis compensated, not cool!
Here’s what’s so cool though, today I took lots of prop support and took lots of time not to obsess on shape but to understand the pose in new ways. And then #kapow this incredible upsurge of energy like the stars in the sky came within my body and an intense feelings of connection to my own joy and courage.
I am so darn in love with this mystical scientific thing we call Yoga!
Thanks to my beautiful friend and musical genius Yhan for the sounds! Go check him out @yhanlealmusic. This track is Stormy Sea - 9 hours ago