#juststrongambassador

98,662 posts

My breakfast this morning 1/4 cup oatmeal with egg whites 🙌🙌 #healthyliving #juststrongambassador #juststrongclothing #girlswholift #itworkslifestyle #oatmeal #fitness #strongwomanofgod #strongwomanofig #foodie #womanwhoempowerwoman

My breakfast this morning 1/4 cup oatmeal with egg whites #healthyliving #juststrongambassador #juststrongclothing #girlswholift #itworkslifestyle #oatmeal #fitness #strongwomanofgod #strongwomanofig #foodie #womanwhoempowerwoman - 0 seconds

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#transformationtuesday trying to get back to that middle picture. #JustStrong #juststrongambassador

#transformationtuesday trying to get back to that middle picture. #JustStrong #juststrongambassador - 0 seconds

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Good morning loves! Enjoy your lovely Tuesday 💜 
Mctco code:MORELIA 
Just strong code:MORMARG10
#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💯✅ #💪🏽 #💪🏽❤️ #juststrongambassador #juststrong #mctcoambassador #keto #ketodiet #ketoweightloss

Good morning loves! Enjoy your lovely Tuesday Mctco code:MORELIA Just strong code:MORMARG10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone # #🏽 #🏽#juststrongambassador #juststrong #mctcoambassador #keto #ketodiet #ketoweightloss - 2 minutes ago

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Shim sham, gym jam. 🤷🏻‍♀️😋 #positivemindset #mirrorpic #mirrorselfie #postworkout #anotherone #atthegym #healthylife #gettingfit #girlswithtattoos #tattedgirls #tatted #gym #anothergymselfie #secondhome #postpartumbody #8monthspostpartum #mombod #instagood #instafit #instafollow #gympic #weightlossjourney #postworkout #babyweight #gymselfie #juststrongambassador #girlswithpiercings #girlswithglasses #progressnotperfection #juststrong #bejuststrong

Shim sham, gym jam. 🤷🏻‍♀️ #positivemindset #mirrorpic #mirrorselfie #postworkout #anotherone #atthegym #healthylife #gettingfit #girlswithtattoos #tattedgirls #tatted #gym #anothergymselfie #secondhome #postpartumbody #8monthspostpartum #mombod #instagood #instafit #instafollow #gympic #weightlossjourney #postworkout #babyweight #gymselfie #juststrongambassador #girlswithpiercings #girlswithglasses #progressnotperfection #juststrong #bejuststrong - 6 minutes ago

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Proof that eating out doesn’t have to ruin your ‘diet’ (Yes, I hate that word too - keto isn’t a diet, it’s a way of eating). This was at Zizzi’s in London. I had the pork belly which came with cheesy mash, but instead of the mash I asked for some baby gem lettuce which they were fine about! And after when everyone had dessert, I had a black Americano and asked for a side of double cream and it was lovely 😍 Stay strong guys and always look at how you can adapt a meal to fit in with you 😊
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#weightloss #weightlossjourney #ketodinner #eatingout #zizzi #porkbelly #juststrongambassador #ambassador #gym #girlswholift #strong #strongwomen #fitfam #weightlifting #keto #ketodiet #ketolifestyle #smile #endorphins #adrenalin #running #gymgear #community #ketolife #ketofood #ketosis #ketones #discount #banting #fatburning

Proof that eating out doesn’t have to ruin your ‘diet’ (Yes, I hate that word too - keto isn’t a diet, it’s a way of eating). This was at Zizzi’s in London. I had the pork belly which came with cheesy mash, but instead of the mash I asked for some baby gem lettuce which they were fine about! And after when everyone had dessert, I had a black Americano and asked for a side of double cream and it was lovely Stay strong guys and always look at how you can adapt a meal to fit in with you . . . . . . . #weightloss #weightlossjourney #ketodinner #eatingout #zizzi #porkbelly #juststrongambassador #ambassador #gym #girlswholift #strong #strongwomen #fitfam #weightlifting #keto #ketodiet #ketolifestyle #smile #endorphins #adrenalin #running #gymgear #community #ketolife #ketofood #ketosis #ketones #discount #banting #fatburning - 11 minutes ago

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I’m a long way off where I want to be, but I’m getting there. Progress 💪🏼 Check my bio for money off @juststrong and @myproteinuk 😉
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#juststrong #juststrongclothing #bejuststrong #juststrongambassador #fitness #motivation #fitnessmotivation #weightloss #weightlossjourney #workout #positive #positivethinking #strongwomen #girlswholift #gymlife #bodybuilding #likeforlike #picoftheday #shotoniphone #instadaily #instapic #juststrongwomen #girlswithshorthair #workingonmyself

I’m a long way off where I want to be, but I’m getting there. Progress 🏼 Check my bio for money off @juststrong and @myproteinuk - - - #juststrong #juststrongclothing #bejuststrong #juststrongambassador #fitness #motivation #fitnessmotivation #weightloss #weightlossjourney #workout #positive #positivethinking #strongwomen #girlswholift #gymlife #bodybuilding #likeforlike #picoftheday #shotoniphone #instadaily #instapic #juststrongwomen #girlswithshorthair #workingonmyself - 21 minutes ago

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My first attempt at Japanese push ups.  Good times, good times. 😓 #getfit #findyourfit #japanesepushups #imtrying #fitlife #juststrongambassador #dontjudge #fitnessgoals #getatit #womenwholifts #girlswholift

My first attempt at Japanese push ups. Good times, good times. #getfit #findyourfit #japanesepushups #imtrying #fitlife #juststrongambassador #dontjudge #fitnessgoals #getatit #womenwholifts #girlswholift - 26 minutes ago

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After a disastrous start to my day.......this awsume bunch of skippers put a big smile on my face!! well done and thanku to all that took part!! 👊

#fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #ageaintnothingbutanumber #personalgrowth

After a disastrous start to my day.......this awsume bunch of skippers put a big smile on my face!! well done and thanku to all that took part!! #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #ageaintnothingbutanumber #personalgrowth - 60 minutes ago

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This is VERY EDITED, just to see what I would look like with blonde hair and blue eyes just like @barbie , fake like the doll, I definitely prefer my dark brown eyes for sure, wouldn't mind playing as a blonde for a bit but still love my natural brown hair 😅 glad to have confidence in my natural look ❤️💋 #juststrongambassador #thisgirlcan #bringingit #blonde #barbiegirl #fake #edit #shamelessselfie #selflove #justforfun

This is VERY EDITED, just to see what I would look like with blonde hair and blue eyes just like @barbie , fake like the doll, I definitely prefer my dark brown eyes for sure, wouldn't mind playing as a blonde for a bit but still love my natural brown hair glad to have confidence in my natural look #juststrongambassador #thisgirlcan #bringingit #blonde #barbiegirl #fake #edit #shamelessselfie #selflove #justforfun - 1 hour ago

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It’s this ones birthday!! Happy birthday Nat, we’ll get drunk and have celebrations all day🎉🎉 •
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#tuesdayfun #tuesdays #birthdayshoutout #happybirthdaybabe #portugalalive #portugal_gems #starttheweekright #thealgarve #barcafans #barcafc #fcbarca #footballshirts #igyogacommunity #instayogagirls #yogahealsthesoul #instayogafam #juststrong #juststrongambassador #bejuststrong #holidaybirthday #galswhotravel #studenttravel #travelsnap

It’s this ones birthday!! Happy birthday Nat, we’ll get drunk and have celebrations all day • • #tuesdayfun #tuesdays #birthdayshoutout #happybirthdaybabe #portugalalive #portugal_gems #starttheweekright #thealgarve #barcafans #barcafc #fcbarca #footballshirts #igyogacommunity #instayogagirls #yogahealsthesoul #instayogafam #juststrong #juststrongambassador #bejuststrong #holidaybirthday #galswhotravel #studenttravel #travelsnap - 1 hour ago

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I'm still here. I never want to bring half-assed motivation to your feed, & quite frankly, I just wasn't in the #motivationalmonday mood yesterday. I found myself getting sucked in to the dark hole that is social media: obsessing over my number of followers because it was going in the wrong direction, struggling to create useful content just for a daily post, & the mindless scrolling. 
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I created this page separate from my personal page because I wanted to reach more people on a public level that didn't include sharing my daughter with the world. So this is your reminder that I struggle just like everyone else. I have to make the mindful decision to get up every day & focus on the good, & some days, I just don't quite hit the mark. But I'm still here - working on myself & trying to slay my goals. 💪

I'm still here. I never want to bring half-assed motivation to your feed, & quite frankly, I just wasn't in the #motivationalmonday mood yesterday. I found myself getting sucked in to the dark hole that is social media: obsessing over my number of followers because it was going in the wrong direction, struggling to create useful content just for a daily post, & the mindless scrolling. _____ I created this page separate from my personal page because I wanted to reach more people on a public level that didn't include sharing my daughter with the world. So this is your reminder that I struggle just like everyone else. I have to make the mindful decision to get up every day & focus on the good, & some days, I just don't quite hit the mark. But I'm still here - working on myself & trying to slay my goals. - 1 hour ago

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Remember to stop and take a breathe then get up and conquer the day 😎
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#dock #abandoned #water #nature #Lochlomond #explorescotland #throwback #chill #photography #potd #photooftheday #ig_daily #ig_photooftheday #naturephotography #iphone7 #hiking #girlsthathike #juststrongambassador #juststrong #instaphoto #instapic #beautiful #countryside #mountains #wanderlust #selfcare

Remember to stop and take a breathe then get up and conquer the day 😎 . . . . . #dock #abandoned #water #nature #Lochlomond #explorescotland #throwback #chill #photography #potd #photooftheday #ig_daily #ig_photooftheday #naturephotography #iphone7 #hiking #girlsthathike #juststrongambassador #juststrong #instaphoto #instapic #beautiful #countryside #mountains #wanderlust #selfcare - 1 hour ago

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530am crew puttN in that work! Love my people💪 the only bad exercise is the one that never happened👊 #crossfitters #veteran #fitmom #crossfitjunkiesociety #crossfitjunkies #juststrongwomen #juststrongteam #juststrongambassador #livelifeblessed #crossfittherapy #barbellsandponytails #myhappyplace #tattooedbabes #crossfitlifestyle @huel @huelusa @juststrong @bejuststrong @crossfit_hickory

530am crew puttN in that work! Love my people the only bad exercise is the one that never happened #crossfitters #veteran #fitmom #crossfitjunkiesociety #crossfitjunkies #juststrongwomen #juststrongteam #juststrongambassador #livelifeblessed #crossfittherapy #barbellsandponytails #myhappyplace #tattooedbabes #crossfitlifestyle @huel @huelusa @juststrong @bejuststrong @crossfit_hickory - 1 hour ago

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Good morning and happy Tuesday!! 😃 Body Beast Bulk Arms and Turbo Fire 🔥 Fire 45 EZ done!! 😅💪🏻🥊🎽 Have an awesome day y’all!! 😘

Good morning and happy Tuesday!! Body Beast Bulk Arms and Turbo Fire Fire 45 EZ done!! 🏻🥊 Have an awesome day y’all!! - 2 hours ago

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Todays lunch... Salomon with bulgur & lens sallad 🤤.. It's really hot outside today so only want cold food.. This came out perfekt 👌💪 #lunch #healthyeating #healthy #workout #girlswholift #powerliftinggirls #juststrong #juststrongambassador #ambassador #liftingweights #weights #weightlifting #strongnotskinny #progressnotperfection #summer #hotoutside #lunchgoals

Todays lunch... Salomon with bulgur & lens sallad 🤤.. It's really hot outside today so only want cold food.. This came out perfekt #lunch #healthyeating #healthy #workout #girlswholift #powerliftinggirls #juststrong #juststrongambassador #ambassador #liftingweights #weights #weightlifting #strongnotskinny #progressnotperfection #summer #hotoutside #lunchgoals - 2 hours ago

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You only fail if you dont try.
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#juststrong#juststrongambassador #juststrongclothing #healthyliving #gymwear #sport #fitness #motivation #discountcodes #weightlifting #strength#life#crossfit #beyou#tattoogirl #progressoverperfection #gymlife #basketball #empoweredwomen#boxing#taekwond#kettlebell#barbell#loveisland#youcandoit#motivationspeach#noexcuses#tuesday#waterbottle

You only fail if you dont try. . . . . . . . #juststrong #juststrongambassador #juststrongclothing #healthyliving #gymwear #sport #fitness #motivation #discountcodes #weightlifting #strength #life #crossfit #beyou #tattoogirl #progressoverperfection #gymlife #basketball #empoweredwomen #boxing #taekwond #kettlebell #barbell #loveisland #youcandoit #motivationspeach #noexcuses #tuesday #waterbottle - 2 hours ago

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Don’t give up on yourself. Not this time, jump all in and never look back. Find your hope/peace/dream again. Find the fighter that keeps going when it’s hard. Transformation Tuesday “I’ll rise up
Rise like the day
I’ll rise up
In spite of the ache
I will rise a thousand times again” 🎼
-Andra Day
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#juststrong #juststrongteam #juststrongambassador #transformationtuesday #transformation #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjorney #fitnesstransformation #outfitoftheday #gymlife #girlsthatlift #girlswithtattoos #makeup #hair #love #loveyourself

Don’t give up on yourself. Not this time, jump all in and never look back. Find your hope/peace/dream again. Find the fighter that keeps going when it’s hard. Transformation Tuesday “I’ll rise up Rise like the day I’ll rise up In spite of the ache I will rise a thousand times again” -Andra Day . . . #juststrong #juststrongteam #juststrongambassador #transformationtuesday #transformation #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjorney #fitnesstransformation #outfitoftheday #gymlife #girlsthatlift #girlswithtattoos #makeup #hair #love #loveyourself - 2 hours ago

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I was going to run yesterday afternoon, but it was monsooning and I wasn't mentally or physically prepared for that mess. I decided to get up early and go this morning because the news said it wasn't going to rain until later. Lies. It was just misting when I left but by the time I was done, it was pouring. Oh well. At least I found a quarter in #foundchange! 😝
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#nuunambassador #teamnuun2019 #nuunlife #bondibandambassador #bondiband #Saucony #juststrongambassador #momswhorun #BAMR #onebadmotherrunner #fitmom #irunthisbody #MRTT #delawareMRTT #CbusMRTT #momsrunthistown #rundelawareohio #irunthistown #runhappy #justkeeprunning #runchat #runnersofinstagram #runnersofIG #womensrunningcommunity #spibelt #garmin #garminforerunner230 #noxgear #tracer360

I was going to run yesterday afternoon, but it was monsooning and I wasn't mentally or physically prepared for that mess. I decided to get up early and go this morning because the news said it wasn't going to rain until later. Lies. It was just misting when I left but by the time I was done, it was pouring. Oh well. At least I found a quarter in #foundchange ! - - - - #nuunambassador #teamnuun2019 #nuunlife #bondibandambassador #bondiband #Saucony #juststrongambassador #momswhorun #BAMR #onebadmotherrunner #fitmom #irunthisbody #MRTT #delawareMRTT #CbusMRTT #momsrunthistown #rundelawareohio #irunthistown #runhappy #justkeeprunning #runchat #runnersofinstagram #runnersofIG #womensrunningcommunity #spibelt #garmin #garminforerunner230 #noxgear #tracer360 - 2 hours ago

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Loves a good maccas sign in the background! #ryderwear #juststrong #juststrongwomen #juststrongambassador

Loves a good maccas sign in the background! #ryderwear #juststrong #juststrongwomen #juststrongambassador - 2 hours ago

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Pulling the most ugly faces during this workout 🏋️‍♀️ #lornajayneactive #lornajayne #ryderwear #juststrongwomen #juststrong #juststrongambassador

Pulling the most ugly faces during this workout 🏋️‍♀️ #lornajayneactive #lornajayne #ryderwear #juststrongwomen #juststrong #juststrongambassador - 2 hours ago

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because you can 🙌💯

because you can - 2 hours ago

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My just strong order has arrived 😁🙌 link for discount in bio #newadventures #JustStrong #girlpower #girlswholift #juststrongambassador #juststrongorder #juststrongwomen #juststrongteam #empoweringwomen #gymlife

My just strong order has arrived link for discount in bio #newadventures #JustStrong #girlpower #girlswholift #juststrongambassador #juststrongorder #juststrongwomen #juststrongteam #empoweringwomen #gymlife - 2 hours ago

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🐎 BACK IN THE SADDLE 🐎
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I’ve struggled with my balance and fallen off quite a few times lately... 🤦🏻‍♀️ This particular horse also jumps really big, so no high jumps for us just yet 😂 Going back to basics, working on getting to know him and his movements, control and balance, correct body positioning and weight placement etc. But isn’t he handsome? 🐴🐎🤩 Can’t wait to see progress with this one 🙌🏼💪🏼
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I’m wearing my @bejuststrong training bra, you just can’t see it under my protective vest 🤪 Want 10 % off workout clothing? Click my link in bio 👆🏼
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#juststrong #bejuststrong #juststrongambassador #juststrongteam 
#notjuststrongforagirl #girlpower
#weightlossjourney #weightloss #fitness #riding #workout #health #healthiswealth #fab40 #findingfab40 #strongwomen #letsdothis #fitover40 #horsebackriding #healthy #strong #strongbody #horse #horses #cardio #strengh #balance #fun #sweat #smile

BACK IN THE SADDLE • • • I’ve struggled with my balance and fallen off quite a few times lately... 🤦🏻‍♀️ This particular horse also jumps really big, so no high jumps for us just yet Going back to basics, working on getting to know him and his movements, control and balance, correct body positioning and weight placement etc. But isn’t he handsome? 🤩 Can’t wait to see progress with this one 🏼🏼 • • • I’m wearing my @bejuststrong training bra, you just can’t see it under my protective vest 🤪 Want 10 % off workout clothing? Click my link in bio 🏼 • • • #juststrong #bejuststrong #juststrongambassador #juststrongteam #notjuststrongforagirl #girlpower #weightlossjourney #weightloss #fitness #riding #workout #health #healthiswealth #fab40 #findingfab40 #strongwomen #letsdothis #fitover40 #horsebackriding #healthy #strong #strongbody #horse #horses #cardio #strengh #balance #fun #sweat #smile - 2 hours ago

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Första gången någonsin i våtdräkt och max 5 gången i mitt liv jag simmar i havet. Överlevde ju det med 😂 Tack för peppen @neea_87 💕

#simning #fitness #juststrongteam #juststrongambassador #juststrong

Första gången någonsin i våtdräkt och max 5 gången i mitt liv jag simmar i havet. Överlevde ju det med Tack för peppen @neea_87 #simning #fitness #juststrongteam #juststrongambassador #juststrong - 3 hours ago

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Too good to not share! 
Thank you @pthq for this amazing but simple idea. 💪🏽
The perfect Whole Food Plant based salad dressing, this base is perfect to make into a salad dressing, to add flavour to your soups and even for the kids to stir through pasta for an easy meal.⠀
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#healthykids #kids #fitness #australia #gym #love #healthymum #aussiemum #healthyfamily #fitmum  #healthylifestyle #plantbasedbodybuilding #veganbodybuilding #bodybuilding #plantbaseddiet #plantbased #perthmums #mumswholift #musclemums #heathy_origins_australia #juststrong #juststrongambassador #juststrongclothing #activewear #qualityactivewear #discountcode #mcasey10 #freeshipping 
@pthqperth @healthy_origins_australia @juststrong
@maxinesburn #maxinesgiveaway

Too good to not share! Thank you @pthq for this amazing but simple idea. 🏽 The perfect Whole Food Plant based salad dressing, this base is perfect to make into a salad dressing, to add flavour to your soups and even for the kids to stir through pasta for an easy meal.⠀ . . . #healthykids #kids #fitness #australia #gym #love #healthymum #aussiemum #healthyfamily #fitmum #healthylifestyle #plantbasedbodybuilding #veganbodybuilding #bodybuilding #plantbaseddiet #plantbased #perthmums #mumswholift #musclemums #heathy_origins_australia #juststrong #juststrongambassador #juststrongclothing #activewear #qualityactivewear #discountcode #mcasey10 #freeshipping @pthqperth @healthy_origins_australia @juststrong @maxinesburn #maxinesgiveaway - 3 hours ago

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Do we deserve to be loved?
I didn’t use to believe that I was deserving of love. I thought I was useless, worthless, and could do nothing right. But now I’m so absolutely lucky and blessed to be spending my life with this man. We just celebrated 7 years of marriage, and before I met him, I had never ever thought I would have this kind of bond with any person, or ever reach a point where I would trust myself. Of course those changes in me didn’t come from finding a man, but he gave me the time, the safe space and calm that I needed to find myself. He’s my best friend, endlessly supportive and caring. I’m deeply grateful for our journey together ❤️
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#blessedmarriage #eternallove #marriedlifeadventures #marriedlife #husbandoftheyear #supporteachother #goldenconfidence #berealnotperfect #youareloved #limitless #selfinvoke #bestfriendsgoals #juststrongambassador #empowerwomen #healthymindhealthybody #selflovejourney #youareenough #youareworthy #youareart

Do we deserve to be loved? I didn’t use to believe that I was deserving of love. I thought I was useless, worthless, and could do nothing right. But now I’m so absolutely lucky and blessed to be spending my life with this man. We just celebrated 7 years of marriage, and before I met him, I had never ever thought I would have this kind of bond with any person, or ever reach a point where I would trust myself. Of course those changes in me didn’t come from finding a man, but he gave me the time, the safe space and calm that I needed to find myself. He’s my best friend, endlessly supportive and caring. I’m deeply grateful for our journey together ️ . . . . . #blessedmarriage #eternallove #marriedlifeadventures #marriedlife #husbandoftheyear #supporteachother #goldenconfidence #berealnotperfect #youareloved #limitless #selfinvoke #bestfriendsgoals #juststrongambassador #empowerwomen #healthymindhealthybody #selflovejourney #youareenough #youareworthy #youareart - 3 hours ago

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Why is it so hard to get a good photo of my back and face in the same shot 🙄😭 I think I need to hire a gym photographer hahaha (I’m laughing but am I joking?) Loving this blue as an addition to my usual all black wardrobe from @juststrong - discount code in bio

Why is it so hard to get a good photo of my back and face in the same shot 🙄 I think I need to hire a gym photographer hahaha (I’m laughing but am I joking?) Loving this blue as an addition to my usual all black wardrobe from @juststrong - discount code in bio - 3 hours ago

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This was from around January this year, as I had a weak hip this was it became hard for me squat or do a few things with weights. I went to physio we builded back up on weights slowly. To stop the hip dipping we put on an assisted band to help support and keep them level. 
It still pops up only now and again but this is with it needing to get stronger as does my core. 🙌 Results from September to this April you can see the hips have gotten stronger for sure! ✌🏻
If you ever notice something like this recurring physio is the way to help!
#transformationtuesday #pelvictilt gymshark #empoweringwomen #womenwholift #women #girlpower #gymlife #gymface #juststrongambassador #juststrong #juststrongwomen #juststrongteam #girlswholift #girlswhogym #newweeknewstart #newweek #monday #gym #killerworkouts

This was from around January this year, as I had a weak hip this was it became hard for me squat or do a few things with weights. I went to physio we builded back up on weights slowly. To stop the hip dipping we put on an assisted band to help support and keep them level. It still pops up only now and again but this is with it needing to get stronger as does my core. Results from September to this April you can see the hips have gotten stronger for sure! 🏻 If you ever notice something like this recurring physio is the way to help! #transformationtuesday #pelvictilt gymshark #empoweringwomen #womenwholift #women #girlpower #gymlife #gymface #juststrongambassador #juststrong #juststrongwomen #juststrongteam #girlswholift #girlswhogym #newweeknewstart #newweek #monday #gym #killerworkouts - 3 hours ago

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Trust yourself, eat clean, make good choices, be patient & work hard 💪🏼
You’ve got this 🙌🏼

Trust yourself, eat clean, make good choices, be patient & work hard 🏼 You’ve got this 🏼 - 3 hours ago

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Started the day at the gym with my boyfriend,best start ever💞💪
@tor.erik.simensen ❤#juststrongambassador #juststrong #3t#3tsteinkjer #birthday #workoutdate #strongmind #strongereveryday #fuckfibro #fibrowarrior #gad #betterme #bestemedisin

Started the day at the gym with my boyfriend,best start ever @tor.erik.simensen #juststrongambassador #juststrong #3t #3tsteinkjer #birthday #workoutdate #strongmind #strongereveryday #fuckfibro #fibrowarrior #gad #betterme #bestemedisin - 4 hours ago

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It’s that time again!! 😃❤️

It’s that time again!! ️ - 4 hours ago

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Another good loss this week ;) I feel like I'm starting to see a difference as well ❤️
#ww #wwfreestyle #wwlife #weightwatchers #weighin #myfitnessjourney #myjourney #fattofabulous #runnergirl #fitnesslife #juststrong #juststrongambassador #goingforit #postpartumweightwatcher #postpartum #willloosethemumtum #focus #determined #weighdowntown #mamagetsfit #mamabreakasweat

Another good loss this week ;) I feel like I'm starting to see a difference as well #ww #wwfreestyle #wwlife #weightwatchers #weighin #myfitnessjourney #myjourney #fattofabulous #runnergirl #fitnesslife #juststrong #juststrongambassador #goingforit #postpartumweightwatcher #postpartum #willloosethemumtum #focus #determined #weighdowntown #mamagetsfit #mamabreakasweat - 4 hours ago

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Tuesday evening means PCYC. Hands up if your exhausted. 
Turned up early which was a good and bad idea.
Bad idea as it meant that I joined in on Chris's hard cardio class. I only did 1km in the rowing machine but it was HARD!  Took awhile to get my breath back and my arms to stop hurting. 
Good idea as I did beat my time so it's a win.
It was a great feeling afterwards and does have me wanting to do more of it one day.
Need to get my endurance back. Time to get back on zwift and back into doing intervals once this ankle lets me run.
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After that little hell session it was boxing! More again tomorrow. .
#porseysroadtostrong #instafit #porseysroadtostronger #juststrong #juststrongteam #juststrongambassador #fitlifestyle #fitmom #fitmum #fitlife #fitfam #gettingitdone #justdoit #noexcuses #nopainnogain #strength #strengthtraining #cardio #exercise #exerciseyourmood #exerciseyourmind #empowerwomen #embraceyourflaws

Tuesday evening means PCYC. Hands up if your exhausted. Turned up early which was a good and bad idea. Bad idea as it meant that I joined in on Chris's hard cardio class. I only did 1km in the rowing machine but it was HARD! Took awhile to get my breath back and my arms to stop hurting. Good idea as I did beat my time so it's a win. It was a great feeling afterwards and does have me wanting to do more of it one day. Need to get my endurance back. Time to get back on zwift and back into doing intervals once this ankle lets me run. . After that little hell session it was boxing! More again tomorrow. . #porseysroadtostrong #instafit #porseysroadtostronger #juststrong #juststrongteam #juststrongambassador #fitlifestyle #fitmom #fitmum #fitlife #fitfam #gettingitdone #justdoit #noexcuses #nopainnogain #strength #strengthtraining #cardio #exercise #exerciseyourmood #exerciseyourmind #empowerwomen #embraceyourflaws - 4 hours ago

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I'm so ready for this morning 💪 @juststrong #juststrong #juststrongambassador #boxercise #zumba

I'm so ready for this morning @juststrong #juststrong #juststrongambassador #boxercise #zumba - 4 hours ago

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Don't forget to get that workout before the busy day ahead, I feel like I've lost my motivation this week as I've tests coming up 😫💪🏋️ #juststrongteam #juststrongambassador
#juststrongclothing #juststrongwomen #strength
#juststrongapparel #workout #motivation #fitnesslife #strongnotskinny #instafit #bodygoals #fitnesslifestyle #flex #weightlifting #fitnessaddict #fitnessjourney #girlswholift #girlsthatlift #liftheavy #muscle #determination #trainhard #exercise #bethebestyou #bodybuilding

Don't forget to get that workout before the busy day ahead, I feel like I've lost my motivation this week as I've tests coming up 🏋️ #juststrongteam #juststrongambassador #juststrongclothing #juststrongwomen #strength #juststrongapparel #workout #motivation #fitnesslife #strongnotskinny #instafit #bodygoals #fitnesslifestyle #flex #weightlifting #fitnessaddict #fitnessjourney #girlswholift #girlsthatlift #liftheavy #muscle #determination #trainhard #exercise #bethebestyou #bodybuilding - 5 hours ago

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Enjoyed my visit at Pretty Strong Obstacles in the Philippines 🇵🇭 (largest indoor obstacle training facility in Asia.) I hadn’t worked out in 3 1/2 wks & I didn’t die! 😆 It was a good training session for my upcoming Dallas AT&T Stadion Sprint this Sat 6/22. .
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#over40andfit 
#spartanmom #spartanracetraining #ocrchick #spartanarmy2019 #obstaclecourse #pinoyfitness #pinoyocr #ocrgirl #spartanstrong #juststrongteam #momwithmuscles #spartanchick #fitoverforty #ocrlife #ocrathlete #spartanup #spartanwomen #ocraddict #spartanlife #prettyhugeobstacles #fitnessover40 #obstacleracer #crossfitmoms #activemom  #ocrracing  #pinoyfitfam #momfitness  #spartangirl #juststrongambassador

Enjoyed my visit at Pretty Strong Obstacles in the Philippines 🇵🇭 (largest indoor obstacle training facility in Asia.) I hadn’t worked out in 3 1/2 wks & I didn’t die! It was a good training session for my upcoming Dallas AT&T Stadion Sprint this Sat 6/22. . . . #over40andfit #spartanmom #spartanracetraining #ocrchick #spartanarmy2019 #obstaclecourse #pinoyfitness #pinoyocr #ocrgirl #spartanstrong #juststrongteam #momwithmuscles #spartanchick #fitoverforty #ocrlife #ocrathlete #spartanup #spartanwomen #ocraddict #spartanlife #prettyhugeobstacles #fitnessover40 #obstacleracer #crossfitmoms #activemom #ocrracing #pinoyfitfam #momfitness #spartangirl #juststrongambassador - 5 hours ago

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Starting off the day right with some #banana #proteinpowder #alpro 🍌 🥛 💪 👩🏻
@alpro @juststrongteam #sport #momfitnessjourney #getbackinshape #postbabyweight #juststrongambassador #healthybodyhealthymind #lifestylechange #runningmum #runningmums #fitness #weightloss #toned #brussels #training #run

Starting off the day right with some #banana #proteinpowder #alpro 🥛 🏻 @alpro @juststrongteam #sport #momfitnessjourney #getbackinshape #postbabyweight #juststrongambassador #healthybodyhealthymind #lifestylechange #runningmum #runningmums #fitness #weightloss #toned #brussels #training #run - 5 hours ago

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Le sport ne fait pas vivre plus vieux, mais fait vivre plus jeune............
Excellent mardi à vous la famille.
@bodybuilding.ma1 @bodybuilding.ma1

Le sport ne fait pas vivre plus vieux, mais fait vivre plus jeune............ Excellent mardi à vous la famille. @bodybuilding.ma1 @bodybuilding.ma1 - 5 hours ago

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Happy me 🤗😍 #juststrong #juststrongambassador #juststrongclothing 
#NLTP #personaltrainer #sportslove

Happy me 🤗 #juststrong #juststrongambassador #juststrongclothing #NLTP #personaltrainer #sportslove - 5 hours ago

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🍂 The importance of practising both sides 🌪. .
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#fitnessmotivation #fitfam #lightening #aerialvideography #flyinghigh #aerialbeauty #lyraislife #aerialhoop #lyra #lifeisbeautiful #juststrongambassador #bruisesfordays #progressnotperfection #juststrong #aerial #invert #bestrong #flexibility #aerialnation #splitstraining #aeriallyra #coreworkout #funfitness #aerialhooptricks #strongwomen #lyrahoop #pink #thisgirlcan #aerialist #lastsong

The importance of practising both sides 🌪. . . . . . #fitnessmotivation #fitfam #lightening #aerialvideography #flyinghigh #aerialbeauty #lyraislife #aerialhoop #lyra #lifeisbeautiful #juststrongambassador #bruisesfordays #progressnotperfection #juststrong #aerial #invert #bestrong #flexibility #aerialnation #splitstraining #aeriallyra #coreworkout #funfitness #aerialhooptricks #strongwomen #lyrahoop #pink #thisgirlcan #aerialist #lastsong - 6 hours ago

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⭕️Under bar pretty moves ⭕️. .
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#fitnessmotivation #fitfam #lightening #aerialvideography #flyinghigh #aerialbeauty #lyraislife #aerialhoop #lyra #lifeisbeautiful #juststrongambassador #bruisesfordays #progressnotperfection #juststrong #aerial #underbar #bestrong #pointedtoes #aerialnation #prettyshapes #aeriallyra #coreworkout #funfitness #aerialhooptricks #strongwomen #lyrahoop #thisgirlcan #aerialist #fantasticflyingcircus #bumsup

️Under bar pretty moves ️. . . . . . #fitnessmotivation #fitfam #lightening #aerialvideography #flyinghigh #aerialbeauty #lyraislife #aerialhoop #lyra #lifeisbeautiful #juststrongambassador #bruisesfordays #progressnotperfection #juststrong #aerial #underbar #bestrong #pointedtoes #aerialnation #prettyshapes #aeriallyra #coreworkout #funfitness #aerialhooptricks #strongwomen #lyrahoop #thisgirlcan #aerialist #fantasticflyingcircus #bumsup - 6 hours ago

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Life, You choose how you want to live it. You are always in the drivers seat deciding which route you want to take. You might need to stop 🛑 along the way due to external interferences or to be mindful of others. They can be your obstacles or experiences along the way. You might have to approach with caution ⚠️ based on your past experiences and your defensive nature will be your coping mechanisms. You can either trust and to move along once you get the green light ✅ or remain stuck. You can pick up passengers along the way to go on this ride with you. Either way it is a journey fulfilled with beautiful scenarios...sceneries...content to where life leads you. If it makes you happy you can even upgrade your vehicle so you can feel safe and content of being a driver in a newer model or remain sluggish and stay in the same vehicle driving from A to B and never learning anything new. The choice is yours. Metaphorically speaking When you sit behind the steering wheel today think of the direction you want to go and who you will allow to be your passengers. The ones who will boost you up or the ones who puts you down. (C)Stephaniebarone #fitness #progressnotperfection #progress #mindset #journey #determination #confidence #energy #frequency #vibration #healing #reiki  #juststrongteam #juststrongambassador #juststrongclothing  #positive #exercise #motivation #nevergiveup #postitivevibes #spirituality #subconscious #consciousness #beliefs #perception #vibration #growth #mindfulness #universe #divine #inspiration

Life, You choose how you want to live it. You are always in the drivers seat deciding which route you want to take. You might need to stop 🛑 along the way due to external interferences or to be mindful of others. They can be your obstacles or experiences along the way. You might have to approach with caution ️ based on your past experiences and your defensive nature will be your coping mechanisms. You can either trust and to move along once you get the green light or remain stuck. You can pick up passengers along the way to go on this ride with you. Either way it is a journey fulfilled with beautiful scenarios...sceneries...content to where life leads you. If it makes you happy you can even upgrade your vehicle so you can feel safe and content of being a driver in a newer model or remain sluggish and stay in the same vehicle driving from A to B and never learning anything new. The choice is yours. Metaphorically speaking When you sit behind the steering wheel today think of the direction you want to go and who you will allow to be your passengers. The ones who will boost you up or the ones who puts you down. (C)Stephaniebarone #fitness #progressnotperfection #progress #mindset #journey #determination #confidence #energy #frequency #vibration #healing #reiki #juststrongteam #juststrongambassador #juststrongclothing #positive #exercise #motivation #nevergiveup #postitivevibes #spirituality #subconscious #consciousness #beliefs #perception #vibration #growth #mindfulness #universe #divine #inspiration - 6 hours ago

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Yesss 💪💕 #supporteachother #nojealousy #fitness #fitnessmotivation #healthymindandbody #healthyliving #gymandfitness #gym #fitnessgoals #juststrongteam #juststrongambassador #ladiesthatlift

Yesss #supporteachother #nojealousy #fitness #fitnessmotivation #healthymindandbody #healthyliving #gymandfitness #gym #fitnessgoals #juststrongteam #juststrongambassador #ladiesthatlift - 6 hours ago

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Leg Day - Being taken through my paces by PT @lemuelfitness - he’s brutal!!! #lightwork 😳 #hardwork #hardworkout #legday #quadgains #quadriceps #gymlife #blackgirlsthatlift #bikinifitness #betterbodies #dreamteamfitnesstn #fitnessmodel #girlswithmuscle #bikinicompetitor #fit #fitfam #ebonyfitness #fabletics #thebodytroubleshooter #dnycefitness #betterabs #betterglutes #betterarms #quadilicious #personaltrainer #pureelitecomp2019 #juststrongambassador #noiseygymisahappygym

Leg Day - Being taken through my paces by PT @lemuelfitness - he’s brutal!!! #lightwork #hardwork #hardworkout #legday #quadgains #quadriceps #gymlife #blackgirlsthatlift #bikinifitness #betterbodies #dreamteamfitnesstn #fitnessmodel #girlswithmuscle #bikinicompetitor #fit #fitfam #ebonyfitness #fabletics #thebodytroubleshooter #dnycefitness #betterabs #betterglutes #betterarms #quadilicious #personaltrainer #pureelitecomp2019 #juststrongambassador #noiseygymisahappygym - 6 hours ago

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Please join me today for: 
9.30am: ladies only beginners fitness @ birmingham settlement 
11am: skip & abs @ handsworth 
6pm: boxercise @ Kingstanding 
7.30pm: Total fitness @ the good shepherd hall

#fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #ageaintnothingbutanumber #personalgrowth

Please join me today for: 9.30am: ladies only beginners fitness @ birmingham settlement 11am: skip & abs @ handsworth 6pm: boxercise @ Kingstanding 7.30pm: Total fitness @ the good shepherd hall #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #ageaintnothingbutanumber #personalgrowth - 6 hours ago

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**SPOT THE DIFFERENCE**
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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You can’t!! So stop trying now! 🤣🙊
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Not every transformation is visible on the outside!
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Although my progress pictures on my account do show a clear transformation, albeit a minor one, I’ve also transformed my head too!!
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I’ve always been into health and fitness but since I’ve been more focussed with my training and goals I’ve noticed a massive improvement in my mindset too!! And I didn’t even think I needed to work on that! But now I can see the benefits that it has made; I’m much more positive and I tackle workload better, meaning I get less stressed about the little things that I used to! .
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🖤TRANSFORMATION TUESDAY🖤
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#health #fitness #wellbeing #motivation #juststrong #juststrongambassador #strongwomen #strengthtraining #bodypositive #bodyconfidence #positivevibes #mindset #mindfulness #fitnessmotivation #fitnessgirl #gymgirl #fitfam #gymshark #nike #workoutmotivation #gymmotivation #transformationtuesday #bodytransformation #changeforlife #bodyandmind #weightlossjourney #muscletone #musclegain #progressnotprefection #fitnessmodel

**SPOT THE DIFFERENCE** ️ . You can’t!! So stop trying now! 🤣 . Not every transformation is visible on the outside! . Although my progress pictures on my account do show a clear transformation, albeit a minor one, I’ve also transformed my head too!! . I’ve always been into health and fitness but since I’ve been more focussed with my training and goals I’ve noticed a massive improvement in my mindset too!! And I didn’t even think I needed to work on that! But now I can see the benefits that it has made; I’m much more positive and I tackle workload better, meaning I get less stressed about the little things that I used to! . . 🖤TRANSFORMATION TUESDAY🖤 . #health #fitness #wellbeing #motivation #juststrong #juststrongambassador #strongwomen #strengthtraining #bodypositive #bodyconfidence #positivevibes #mindset #mindfulness #fitnessmotivation #fitnessgirl #gymgirl #fitfam #gymshark #nike #workoutmotivation #gymmotivation #transformationtuesday #bodytransformation #changeforlife #bodyandmind #weightlossjourney #muscletone #musclegain #progressnotprefection #fitnessmodel - 6 hours ago

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Morning all............today ( & everyday ) ❤

#fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #ageaintnothingbutanumber #personalgrowth

Morning all............today ( & everyday ) #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #totalfitness #workouts #getfit #instafit #boxercise #healthyliving #juststrongambassador #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitess #buildingcommunities #yougotthis #gymresident #circuits #hiit #childrensfitness #familyfitness #community #ageaintnothingbutanumber #personalgrowth - 6 hours ago

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40 YEARS OLD TODAY!! 🎂🥳 I started off my life and racing career in Durban, South Africa 🇿🇦🚴‍♀️ I entered my 1st cycle race at age 12 back in 1992 and won Gold and Silver medals in the Kwa-Zulu Natal Cycle Champs 😎
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I then moved  to England in 1997, turned to Triathlon and achieved so much more 🇬🇧🏊‍♀️🚴‍♀️🏃‍♀️:-
✅ World Triathlon Champs, Cancun Mexico 2002
✅ Ironman Finisher 2009
✅ Marathon 10km Swims
✅ Ironman 70.3 Staffs 2017 ✅ Double award nominated Personal Training Business ✅ Chamber Board Director -
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I have now been living in Zurich, Switzerland for the last 18months and have so far opened my own Personal Training business, completed 1 year of BA (Hons) Business Management Leadership Degree, am enjoying my training and will see what more I can achieve here 🇨🇭🏖😄
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Thanks to everyone for supporting me, being so kind and for all your lovely messages 😍
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MY MESSAGE TO THE WORLD:- if you have a dream, want to achieve something....work hard and go for it!! 🤠😻
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#zurichsee #zhiim #zurichtravels #Switzerland #inlovewithswitzerland #zurichmom #zurichdad #doctorzurich #ceozurich #swissgoldenmillionaires #travelphotography #fitat40 #Triathlete #cycling #swimming #running #locarno #inlovewithswitzerland #followyourdreams #goals #dreams #gofetem #birthdaygirl #birthday #chilling #restandrecovery #Oerlikon #juststrongambassador #ironmantraining

40 YEARS OLD TODAY!! 🥳 I started off my life and racing career in Durban, South Africa 🇿🇦🚴‍♀️ I entered my 1st cycle race at age 12 back in 1992 and won Gold and Silver medals in the Kwa-Zulu Natal Cycle Champs 😎 - - I then moved to England in 1997, turned to Triathlon and achieved so much more ‍♀️🚴‍♀️‍♀️:- World Triathlon Champs, Cancun Mexico 2002 Ironman Finisher 2009 Marathon 10km Swims Ironman 70.3 Staffs 2017 Double award nominated Personal Training Business Chamber Board Director - - I have now been living in Zurich, Switzerland for the last 18months and have so far opened my own Personal Training business, completed 1 year of BA (Hons) Business Management Leadership Degree, am enjoying my training and will see what more I can achieve here 🇨🇭🏖 - - Thanks to everyone for supporting me, being so kind and for all your lovely messages - - MY MESSAGE TO THE WORLD:- if you have a dream, want to achieve something....work hard and go for it!! 🤠 - - - #zurichsee #zhiim #zurichtravels #Switzerland #inlovewithswitzerland #zurichmom #zurichdad #doctorzurich #ceozurich #swissgoldenmillionaires #travelphotography #fitat40 #Triathlete #cycling #swimming #running #locarno #inlovewithswitzerland #followyourdreams #goals #dreams #gofetem #birthdaygirl #birthday #chilling #restandrecovery #Oerlikon #juststrongambassador #ironmantraining - 7 hours ago

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On dry days we walk to work 🚶‍♀️ but not until after a 04:50 workout call and @thebodycoach banana and date smoothie for breakfast 🤤💪🏻 see you all at lunch time! #juststrong #juststrongwomen #juststrongambassador #juststrongclothing #juststrongclothingambassador #thebodycoach #joewicks #homeworkouts #workingoutathome #healthyeating #healthyliving #goals #targets #workingforthedress #iwillwearabikinionholiday #juststrongteam #juststrongwomen #juststrongcommunity #dairyintolerant #freefrom #yeastintolerant #almondintolerant #glutenintolerant

On dry days we walk to work ‍♀️ but not until after a 04:50 workout call and @thebodycoach banana and date smoothie for breakfast 🤤🏻 see you all at lunch time! #juststrong #juststrongwomen #juststrongambassador #juststrongclothing #juststrongclothingambassador #thebodycoach #joewicks #homeworkouts #workingoutathome #healthyeating #healthyliving #goals #targets #workingforthedress #iwillwearabikinionholiday #juststrongteam #juststrongwomen #juststrongcommunity #dairyintolerant #freefrom #yeastintolerant #almondintolerant #glutenintolerant - 7 hours ago

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Trying to pull myself to the gym whilst sick like....😂 been taking some time out from pull ups recently mainly because the weather is bad and my gym doesn't have a pull up bar! 
Feels like an eternity since some serious reps have been banged out! Sometimes we just need to remind ourselves of why we do something to get that motivation back!

I know I posted L-sit chin ups before but these overhand pull ups are hard! Let me know if you give them a try?

Just gonna leave this here:
What you you call a protein that has anger management issues?
Amino acid 😂 ttfn #pullup #pullups #pullupsfordays #pullupchallenge #lsitpullups #fuelyourambition #myprotein #myproteinuk #girlswholift #gymjunkies #fitnessjunkie #fitnessfun #fitsporation #juststrong #juststrongteam #juststrongambassador #fitnessmotivation #gymmotivation #outdoorgym #outdoorgymlife #fitnessfreaks

Trying to pull myself to the gym whilst sick like.... been taking some time out from pull ups recently mainly because the weather is bad and my gym doesn't have a pull up bar! Feels like an eternity since some serious reps have been banged out! Sometimes we just need to remind ourselves of why we do something to get that motivation back! I know I posted L-sit chin ups before but these overhand pull ups are hard! Let me know if you give them a try? Just gonna leave this here: What you you call a protein that has anger management issues? Amino acid ttfn #pullup #pullups #pullupsfordays #pullupchallenge #lsitpullups #fuelyourambition #myprotein #myproteinuk #girlswholift #gymjunkies #fitnessjunkie #fitnessfun #fitsporation #juststrong #juststrongteam #juststrongambassador #fitnessmotivation #gymmotivation #outdoorgym #outdoorgymlife #fitnessfreaks - 7 hours ago

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Today I started my day off with a 30 minute walk outside followed by a lower body workout. 
Warm up:
🔹Banded squats 3x15
🔹Banded Clamshells 3x15
🔹Banded Bridge 3x15
🔹Pull ups 4xMax Reps 
Workout:
1️⃣Barbell Squats 5x3

Superset: 
2️⃣Banded Lateral Walk 3x16 each side 
2️⃣Dumbbell Step Ups 3x15 each side 
Triset:
3️⃣Deficit Romanian Deadlift 3x12
3️⃣Resistance Band Single leg extension 3x25 each leg 
3️⃣Farmer’s Walk 3x45 seconds 
#strengthtraining #fitness #bodybuiling #garagegym #personaltrainer #lowerbody #juststrongambassador #juststrong #mondays #bejuststrong #teambundy

Today I started my day off with a 30 minute walk outside followed by a lower body workout. Warm up: Banded squats 3x15 Banded Clamshells 3x15 Banded Bridge 3x15 Pull ups 4xMax Reps Workout: 1️⃣Barbell Squats 5x3 Superset: 2️⃣Banded Lateral Walk 3x16 each side 2️⃣Dumbbell Step Ups 3x15 each side Triset: 3️⃣Deficit Romanian Deadlift 3x12 3️⃣Resistance Band Single leg extension 3x25 each leg 3️⃣Farmer’s Walk 3x45 seconds #strengthtraining #fitness #bodybuiling #garagegym #personaltrainer #lowerbody #juststrongambassador #juststrong #mondays #bejuststrong #teambundy - 7 hours ago

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Upper Body Fun today!! Swipe for workout 💪🔥 .
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#bejuststrong #juststrongwomen #juststrongambassador #strongwomen #motivate #getup #girlswholift #empowerwomen #gym #weights #gymmotivation #anytimefitness #upperbody #plyo #functional #guns #heartratetraining

Upper Body Fun today!! Swipe for workout . . . . . . . . . . #bejuststrong #juststrongwomen #juststrongambassador #strongwomen #motivate #getup #girlswholift #empowerwomen #gym #weights #gymmotivation #anytimefitness #upperbody #plyo #functional #guns #heartratetraining - 7 hours ago

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After a week of having the flu, I feel better and am back at the gym. I hate admitting to myself that it's hard getting back on track but it is. Baby steps, Ally...
#tagejerskab #womenwithmuscles #momswholift #womenwholift #fitnessworlddk #dullermedmuller #fitfam #juststrongambassador #gettingstronger #motivation #dedication #nike #perfektuperfekt

After a week of having the flu, I feel better and am back at the gym. I hate admitting to myself that it's hard getting back on track but it is. Baby steps, Ally... #tagejerskab #womenwithmuscles #momswholift #womenwholift #fitnessworlddk #dullermedmuller #fitfam #juststrongambassador #gettingstronger #motivation #dedication #nike #perfektuperfekt - 7 hours ago

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One of the biggest reasons why I am trying to stop eating fast food because this is how it looks under wear they salt your fries 🍟 
Mctco code:MORELIA 
Just strong code:MORMARG10
#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💯✅ #💪🏽 #💪🏽❤️ #juststrongambassador #juststrong #mctcoambassador

One of the biggest reasons why I am trying to stop eating fast food because this is how it looks under wear they salt your fries Mctco code:MORELIA Just strong code:MORMARG10 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone # #🏽 #🏽#juststrongambassador #juststrong #mctcoambassador - 8 hours ago

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💫 it's amazing the basic movements we take for granted until they are no longer easy to do.💫 it's amazing, that despite the difficulty, the body will fight to what it knows it should.

I'm learning to trust and listen. Even when you think your body is giving up, it's not, it just needs you to listen 💫
#juststrongambassador #juststrong #womenempoweringwomen #crpsawareness #bejuststrong #bestrongbefearlessbebeautiful #strongnotskinny #quietthesoul #beautifuldisaster #progressnotperfection #shebelievedshecouldsoshedid #positivethinking #yogagirl #yoga #strengthandbeauty #limitless #striveforstrong #strongwomen #goals #trainlikeabeastlooklikeabeauty #trustandbelieve #listentoyourbody

it's amazing the basic movements we take for granted until they are no longer easy to do. it's amazing, that despite the difficulty, the body will fight to what it knows it should. I'm learning to trust and listen. Even when you think your body is giving up, it's not, it just needs you to listen #juststrongambassador #juststrong #womenempoweringwomen #crpsawareness #bejuststrong #bestrongbefearlessbebeautiful #strongnotskinny #quietthesoul #beautifuldisaster #progressnotperfection #shebelievedshecouldsoshedid #positivethinking #yogagirl #yoga #strengthandbeauty #limitless #striveforstrong #strongwomen #goals #trainlikeabeastlooklikeabeauty #trustandbelieve #listentoyourbody - 8 hours ago

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Saw this in @thirdlove feed and loved it. 
#juststrong #juststrongambassador

Saw this in @thirdlove feed and loved it. #juststrong #juststrongambassador - 8 hours ago

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I got eyes looking my way 👀

#summerfeelings #sunkissed #cardioworkout #juststrong #juststrongclothing #juststrongambassador #juststrongteam #juststrongwomen #alwaysstrong #strongwomen #teamjuststrong #stronger #workout #workoutmotivation #fitness #fitnesslife #fitnesslifestyle #icaniwill #bodytransformation #bodypositive #bodyinprogress #dogworkout #motmintoppform #summervibes #workoutoutfit #dreambigworkhard #hairtalksweden #hairtalkextensions #hairtalk

I got eyes looking my way #summerfeelings #sunkissed #cardioworkout #juststrong #juststrongclothing #juststrongambassador #juststrongteam #juststrongwomen #alwaysstrong #strongwomen #teamjuststrong #stronger #workout #workoutmotivation #fitness #fitnesslife #fitnesslifestyle #icaniwill #bodytransformation #bodypositive #bodyinprogress #dogworkout #motmintoppform #summervibes #workoutoutfit #dreambigworkhard #hairtalksweden #hairtalkextensions #hairtalk - 8 hours ago

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Every storm runs out of rain, just like every dark night turns into day. - Gary Allan

#weather #adelaide #rain #rainbow #storm #clouds #motivation #motivational #motivationalquotes #day #night #juststrongambassador

Every storm runs out of rain, just like every dark night turns into day. - Gary Allan #weather #adelaide #rain #rainbow #storm #clouds #motivation #motivational #motivationalquotes #day #night #juststrongambassador - 8 hours ago

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Today's step count and active time. I feel like it could have been better but oh well. And between work and personal stress, my will power lost and I ended up eating a handful of cookies so I went over my calories, but at least I didn't screw up my macros too terribly bad. Tomorrow is another day to try again.... How you guys have a great night!

#juststrong #juststrongambassador #stepcount #activetime #samsunghealth #samsungs10plus #galaxywatch #cardio #fitmom #fitness #fitnessgoals #healthieronedayatatime #weightlossjourney #weightloss #glamandgoals #macrocounting #macros #myfitnesspal #iifym #progressnotperfection

Today's step count and active time. I feel like it could have been better but oh well. And between work and personal stress, my will power lost and I ended up eating a handful of cookies so I went over my calories, but at least I didn't screw up my macros too terribly bad. Tomorrow is another day to try again.... How you guys have a great night! #juststrong #juststrongambassador #stepcount #activetime #samsunghealth #samsungs10plus #galaxywatch #cardio #fitmom #fitness #fitnessgoals #healthieronedayatatime #weightlossjourney #weightloss #glamandgoals #macrocounting #macros #myfitnesspal #iifym #progressnotperfection - 9 hours ago

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Last workout at @otfmillyfam for this visit. I think my abs are shot now but at least I know I can run! Even when it’s hard, the running was easy. @amlyse2002 @rpk787 keep up the good work!
#plantatree #runner #soreallover #juststrong #juststrongambassador

Last workout at @otfmillyfam for this visit. I think my abs are shot now but at least I know I can run! Even when it’s hard, the running was easy. @amlyse2002 @rpk787 keep up the good work! #plantatree #runner #soreallover #juststrong #juststrongambassador - 9 hours ago

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Been lagging on getting pictures up. Had a great time with all these ladies. I had a blast and ready to get working on that strength and physique! #muddyprincess2019#mudrun#strongwomen#beergut (I don’t drink😂) #funrun#healthierlifehappierlife#justkeeprunning#juststrongambassador #juststrong#letsgetdirty#running#runner

Been lagging on getting pictures up. Had a great time with all these ladies. I had a blast and ready to get working on that strength and physique! #muddyprincess2019 #mudrun #strongwomen #beergut (I don’t drink) #funrun #healthierlifehappierlife #justkeeprunning #juststrongambassador #juststrong #letsgetdirty #running #runner - 10 hours ago

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Switching it up from training legs constantly 😂 been obsessed with an arm sesh lately! .
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#selflove #confidence #armday #gym #gymwear #mirrorselfie #girlswholift #girlswithtattoos #girlswithink #gains #shoulders #24fit #selfie #juststrongambassador #juststrongteam

Switching it up from training legs constantly been obsessed with an arm sesh lately! . . . . . . . . . . . . . #selflove #confidence #armday #gym #gymwear #mirrorselfie #girlswholift #girlswithtattoos #girlswithink #gains #shoulders #24fit #selfie #juststrongambassador #juststrongteam - 10 hours ago

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Long run on a Monday ... 🤷🏽‍♀️ #triathlete #imlp2019 #ironmantriathlon #triathlontraining #runnersofinstagram #swimbikerun #juststrong #juststrongambassador

Long run on a Monday ... 🤷🏽‍♀️ #triathlete #imlp2019 #ironmantriathlon #triathlontraining #runnersofinstagram #swimbikerun #juststrong #juststrongambassador - 10 hours ago

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Didn't realize the small differences in my body until today. I dont have drastic changes but now i can see shoulders and slim face and arms. Feeling pretty good about my body today. ❤

Went up in my weight training and it felt damn good. And kept my @jsculptfitness
Belt on for that "good form" in my Nicki Minaj voice. 
If you've ever wanted one, check it out and make that investment in yourself. 
#jsculptfitness #thickfit #curvyandfit
#bejuststrong #juststrongambassador #bejuststrongclothing
#girlswholift
#blackwomenwholift
#fnx_fit #fnx_fitambassador
#teamfnx #risetogether
#knowyourownstrength #pushpastyourdoubts #beyourowngoals #nevercompareyourself #becomfortableinyourownskin
#healthylifestyle
#getactive #weightisjustanumber 
#ditchthescale

Didn't realize the small differences in my body until today. I dont have drastic changes but now i can see shoulders and slim face and arms. Feeling pretty good about my body today. Went up in my weight training and it felt damn good. And kept my @jsculptfitness Belt on for that "good form" in my Nicki Minaj voice. If you've ever wanted one, check it out and make that investment in yourself. #jsculptfitness #thickfit #curvyandfit #bejuststrong #juststrongambassador #bejuststrongclothing #girlswholift #blackwomenwholift #fnx_fit #fnx_fitambassador #teamfnx #risetogether #knowyourownstrength #pushpastyourdoubts #beyourowngoals #nevercompareyourself #becomfortableinyourownskin #healthylifestyle #getactive #weightisjustanumber #ditchthescale - 10 hours ago

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I love the burn and the energy I get from pushing through. #juststrong #ebonyfitness #phatgirl #blackwomenexercise #fitnessgirl #fitgirl #fitphatgirl #bestrong #juststrongambassador

I love the burn and the energy I get from pushing through. #juststrong #ebonyfitness #phatgirl #blackwomenexercise #fitnessgirl #fitgirl #fitphatgirl #bestrong #juststrongambassador - 11 hours ago

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I like to look stylish when I work out, too. Why not feel good all the time?⠀
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And happy that I’m returning to my lifting routine - slowly but surely - after some time off healing from an ankle injury and some life stressors. I always say that it’s never too late to pick up where you left off! ⠀
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Loving these graphic tees and leggings by @juststrong. Grab yours at a discount - link in bio. {📷: @melaniecollazophotography}

I like to look stylish when I work out, too. Why not feel good all the time?⠀ .⠀ And happy that I’m returning to my lifting routine - slowly but surely - after some time off healing from an ankle injury and some life stressors. I always say that it’s never too late to pick up where you left off! ⠀ .⠀ Loving these graphic tees and leggings by @juststrong. Grab yours at a discount - link in bio. {: @melaniecollazophotography } - 11 hours ago

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Day 1 ✔✔✔ my #FitGoals are to hold myself accountable by doing the Insta Challenges, make time for workouts (Do them before or after work), I WILL NOT beat myself up because I miss a day or two, + I'm going to try my best. [#iowachaarg #chaargbootycamp #juststrongambassador #aremyarmsstillattached #summer #summerfit]

Day 1 my #FitGoals are to hold myself accountable by doing the Insta Challenges, make time for workouts (Do them before or after work), I WILL NOT beat myself up because I miss a day or two, + I'm going to try my best. [#iowachaarg #chaargbootycamp #juststrongambassador #aremyarmsstillattached #summer #summerfit ] - 11 hours ago

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I’ve been dealing with one of my first injuries. Just a little bit of plantar fasciitis. Spending the evenings stretching and foam rolling because I’ve got another competition to prep for!

I’ve been dealing with one of my first injuries. Just a little bit of plantar fasciitis. Spending the evenings stretching and foam rolling because I’ve got another competition to prep for! - 12 hours ago

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Got my cardio workout in tonight had some issues with my heart rate so my perk heart rate is 153 #juststrong #juststrongambassador

Got my cardio workout in tonight had some issues with my heart rate so my perk heart rate is 153 #juststrong #juststrongambassador - 12 hours ago

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👉🏻New Program!
So excited for this one starting! Want a spot into it?!! I am only excepting 5 MORE THIS WEEK ONLY! 
I have plans all set up and ready, even shopping lists! 
Want to just start the nutrition course?
- I have your back! -Easy, simple, and delicious meals! I’ll take the guess workout and you just enjoy!☺️🤩 Last week to sign up with a challenge pack $20 off and receive a free fitband! Yes, FREE! Absolutely love the styles!😍 😎Want more information?? -DM me or - Go to my bio and click the link and receive more information! 🥳Want to know the best part! 
A group of amazing women holding you accountability and helping you achieve your goals! They cheer you on for everything! I will be your coach and make sure we hit each one!!
When your ready, you know where to find me!
Have an AMAZING DAY!! ✅(Workout: Each move 15 reps, 2 rounds!)

🏻New Program! So excited for this one starting! Want a spot into it?!! I am only excepting 5 MORE THIS WEEK ONLY! I have plans all set up and ready, even shopping lists! Want to just start the nutrition course? - I have your back! -Easy, simple, and delicious meals! I’ll take the guess workout and you just enjoy!️🤩 Last week to sign up with a challenge pack $20 off and receive a free fitband! Yes, FREE! Absolutely love the styles! 😎Want more information?? -DM me or - Go to my bio and click the link and receive more information! 🥳Want to know the best part! A group of amazing women holding you accountability and helping you achieve your goals! They cheer you on for everything! I will be your coach and make sure we hit each one!! When your ready, you know where to find me! Have an AMAZING DAY!! (Workout: Each move 15 reps, 2 rounds!) - 12 hours ago

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After a lazy weekend I'm about to hit my Monday off with an evening home work out 💪 BODYSTEP I think TODAY. I'm not in the mood but I'm gonna do it anyway! 
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Outfit @bejuststrong
Use code KATFER10 FOR 10% OFF 
#lesmillsbodystep #workoutmotivation #workout #monday #workoutsesh #sweatsesh #motivation #momsworkout #homeworkouts #hypothyroidismweightloss #weightlossjourney #fitnessjourney
#juststrongclothing #juststrong #gymwear #activewear #workout #fitnessclass #step #stepclass #juststrongambassador #sportsclothes #mum #mom #brunette #me

After a lazy weekend I'm about to hit my Monday off with an evening home work out BODYSTEP I think TODAY. I'm not in the mood but I'm gonna do it anyway! _ _ _ Outfit @bejuststrong Use code KATFER10 FOR 10% OFF #lesmillsbodystep #workoutmotivation #workout #monday #workoutsesh #sweatsesh #motivation #momsworkout #homeworkouts #hypothyroidismweightloss #weightlossjourney #fitnessjourney #juststrongclothing #juststrong #gymwear #activewear #workout #fitnessclass #step #stepclass #juststrongambassador #sportsclothes #mum #mom #brunette #me - 17 hours ago

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