#justdoit

16,642,379 posts

🆕📷 #stuff ———————————- #wolfsburg #schloss #photography #photosession #model #fashion #canon #justdoit #grow #newcomer #newstuff #derlachs #spaßmusssein #vibes #louivibe #jackandjones #mode #bridge #happydays #addiontour #grazie #ghali

#stuff ———————————- #wolfsburg #schloss #photography #photosession #model #fashion #canon #justdoit #grow #newcomer #newstuff #derlachs #spaßmusssein #vibes #louivibe #jackandjones #mode #bridge #happydays #addiontour #grazie #ghali - 56 minutes ago

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📍NYC

NYC - 56 minutes ago

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Person A ~
“I do want to go into business with you, but I CAN’T do it right now. I have 3 kids, we are behind on bills, I’m working 50+ hours per week and I have no extra time or money. I CAN’T look at a new opportunity, I’m too sick and tired all the time.” Person B ~
I do want to go into business with you, and I HAVE TO do it right now. I have 3 kids, we are behind on bills, I’m working 50+ hours per week, and I have no extra time or money. I NEED a new opportunity and I'm sick and tired of being sick and tired!” Person A and Person B have identical circumstances, but one uses her circumstances as an EXCUSE and one uses them as a REASON. 
Let your circumstances DRIVE you to do something different, with the opportunity to get different results. “If it’s important enough, you’ll find a way. If it’s not, you’ll find an excuse.” ~Ryan Blair

www.madmimi.com/p/2c39b7

#truth  #mindset #rodanandfields #opportunityknocks #noexcuses #ryanblair #whatkindofpersonareyou #justgoforit #justdoit #sickandtiredofbeingsickandtired 
#doitscared #nowisthebesttime

Person A ~ “I do want to go into business with you, but I CAN’T do it right now. I have 3 kids, we are behind on bills, I’m working 50+ hours per week and I have no extra time or money. I CAN’T look at a new opportunity, I’m too sick and tired all the time.” Person B ~ I do want to go into business with you, and I HAVE TO do it right now. I have 3 kids, we are behind on bills, I’m working 50+ hours per week, and I have no extra time or money. I NEED a new opportunity and I'm sick and tired of being sick and tired!” Person A and Person B have identical circumstances, but one uses her circumstances as an EXCUSE and one uses them as a REASON. Let your circumstances DRIVE you to do something different, with the opportunity to get different results. “If it’s important enough, you’ll find a way. If it’s not, you’ll find an excuse.” ~Ryan Blair www.madmimi.com/p/2c39b7 #truth #mindset #rodanandfields #opportunityknocks #noexcuses #ryanblair #whatkindofpersonareyou #justgoforit #justdoit #sickandtiredofbeingsickandtired #doitscared #nowisthebesttime - 56 minutes ago

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Sneak preview. I blame @jodi.fisk for this. We said that if we both had a good race at @bathhalf we’d treat ourselves. #physio #evidencebasedrunning #nike #vaporfly #4% #4percent #halfmarathon #clubrunner #loverunning #loverunningshoes #justdoit #niketick #running #bathhalf2019 #shoes #runningclub #devon #run #bathhalfmarathon #beautiful

Sneak preview. I blame @jodi.fisk for this. We said that if we both had a good race at @bathhalf we’d treat ourselves. #physio #evidencebasedrunning #nike #vaporfly #4 % #4percent #halfmarathon #clubrunner #loverunning #loverunningshoes #justdoit #niketick #running #bathhalf2019 #shoes #runningclub #devon #run #bathhalfmarathon #beautiful - 56 minutes ago

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I've gotten on the habit of doing my gratitude at the end of the day and share that with my husband. It's such a nice note to end the day by reflecting on the positive events.
Some people prefer to do that at the start of the day. Whenever suits you best just do it. Being positive has an amazing impact if done consistently. .
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#elianapenncoaching #cityandwestpsychology #wellnessbusiness #wellnesscoach #gratitudequotes #gratefulmindset #successcoach #lifecoach #successfulwomen #sharepositivity #positiveenergy #healthisking #strongmindset #steupyourlifenow #uplevel #womenwholiftothersup #onlinecoach #onlinebusiness #gracenotperfection #justdoit #shedidit #shineyourlight #spreadjoy #positivethoughtsonly #positivelanguage

I've gotten on the habit of doing my gratitude at the end of the day and share that with my husband. It's such a nice note to end the day by reflecting on the positive events. Some people prefer to do that at the start of the day. Whenever suits you best just do it. Being positive has an amazing impact if done consistently. . . . #elianapenncoaching #cityandwestpsychology #wellnessbusiness #wellnesscoach #gratitudequotes #gratefulmindset #successcoach #lifecoach #successfulwomen #sharepositivity #positiveenergy #healthisking #strongmindset #steupyourlifenow #uplevel #womenwholiftothersup #onlinecoach #onlinebusiness #gracenotperfection #justdoit #shedidit #shineyourlight #spreadjoy #positivethoughtsonly #positivelanguage - 56 minutes ago

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Nach einer Woche Zwangspause...noch anhaltenden Schmerzen aber zumindest besser werdend, nehme ich wieder Anlauf...💪🤙
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#Training #trainer #therapiepointmoonen #zumbesserenich #ziele #kopffrei #körperspannung #körpergefühl #keepsmiling #keineschmerzen #justdoit #healthylife #healthy #noexcuses #notomorrow #instagram #immerweiter #instavid #instafit #fokus #stayfit #stückfürstück #core #sideplank #plank #feierabend #schönenwochenstart

Nach einer Woche Zwangspause...noch anhaltenden Schmerzen aber zumindest besser werdend, nehme ich wieder Anlauf...🤙 . . #Training #trainer #therapiepointmoonen #zumbesserenich #ziele #kopffrei #körperspannung #körpergefühl #keepsmiling #keineschmerzen #justdoit #healthylife #healthy #noexcuses #notomorrow #instagram #immerweiter #instavid #instafit #fokus #stayfit #stückfürstück #core #sideplank #plank #feierabend #schönenwochenstart - 56 minutes ago

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Much needed sweat sesh! That circuit training kicking me ass 😳 thank the lord for my keto pixie sticks giving me all the focused fuel 💪🏼⁣⁣
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My love for stretching is unreal, a good stretch just makes you feel so relaxed! This is hands down one of my favourites! Burn baby, burn 🔥⁣⁣
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⁣Sitting at 74lbs ⬇️ time to shred 😈⁣
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#sweatbabysweat #destress #ketoenergy #circuittraining #weightloss #lifestyle #transformation #healthyandhappy #fitnessjourney #justdoit #anytimefitness #yyc

Much needed sweat sesh! That circuit training kicking me ass thank the lord for my keto pixie sticks giving me all the focused fuel 🏼⁣⁣ ⁣⁣ My love for stretching is unreal, a good stretch just makes you feel so relaxed! This is hands down one of my favourites! Burn baby, burn ⁣⁣ ⁣⁣ ⁣Sitting at 74lbs ️ time to shred 😈⁣ ⁣⁣ #sweatbabysweat #destress #ketoenergy #circuittraining #weightloss #lifestyle #transformation #healthyandhappy #fitnessjourney #justdoit #anytimefitness #yyc - 56 minutes ago

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Chillin out, maxin, relaxin all cool 😎 .
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#justdoit #giveaway #travel #blog #thingstodo #motivationmonday #vegasblogger #instagood #trending #trendingcouple #comment #support #travelcouple #couple #marriage #married  #blogger #adventure #foodie #photography #photo #lasvegas #vegas #bff #viral #baecation #vacation #bae #photooftheday #sevenmagicmountains

Chillin out, maxin, relaxin all cool 😎 . . . . #justdoit #giveaway #travel #blog #thingstodo #motivationmonday #vegasblogger #instagood #trending #trendingcouple #comment #support #travelcouple #couple #marriage #married #blogger #adventure #foodie #photography #photo #lasvegas #vegas #bff #viral #baecation #vacation #bae #photooftheday #sevenmagicmountains - 57 minutes ago

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With the biggest exam of my career just 2 months away, I’m learning a whole new level of resilience. #seeyouin2months #ICanDoThis #M2 #Step #futuredoctor #brbstudying

With the biggest exam of my career just 2 months away, I’m learning a whole new level of resilience. #seeyouin2months #ICanDoThis #M2 #Step #futuredoctor #brbstudying - 57 minutes ago

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#vans #look #outfit #ayakkabi #supreme #instafashion #adidassuperstar #hypebeast #balenciaga #instagood #justdoit #nikevapormax #converse #photooftheday #reebokclassic #sporayakkabi #spor #stansmith #ayakkabimodelleri #sevgilikombini #af #coolpapuc #al #veri #indirim #trend #shoesforsale #pumaferrari #samoa #nikeairforceone

#vans #look #outfit #ayakkabi #supreme #instafashion #adidassuperstar #hypebeast #balenciaga #instagood #justdoit #nikevapormax #converse #photooftheday #reebokclassic #sporayakkabi #spor #stansmith #ayakkabimodelleri #sevgilikombini #af #coolpapuc #al #veri #indirim #trend #shoesforsale #pumaferrari #samoa #nikeairforceone - 57 minutes ago

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As many of you know I host my own podcast called Pro You Podcast #proyoupodcastbytjd (on iTunes & Libsyn every Thursday) and I have always strived to create positive energy. So I am way more excited with a qualitative listening audience over a quantitative one. @marymrfy is a prime example! She’s ten years old, daughter of a client of mine and a dedicated PYP listener. The news kinda threw me at first ‘what’d I say..?’ but I soon just simply dug it. Little Mary Mary is quite a young lady (sporting her father’s new Pro You shirt!) and over the top thriller she’s a listener and a fan. I am your fan Mary and thank you for being YOU!!! 🙏🏽😎🙏🏽 #proyou #iam #zen #youareworthit #thankful #spiritual #faith #balance #ocean #nike #justdoit #beherenow #mindfulness #fitlife #health #wellness #morning

As many of you know I host my own podcast called Pro You Podcast #proyoupodcastbytjd (on iTunes & Libsyn every Thursday) and I have always strived to create positive energy. So I am way more excited with a qualitative listening audience over a quantitative one. @marymrfy is a prime example! She’s ten years old, daughter of a client of mine and a dedicated PYP listener. The news kinda threw me at first ‘what’d I say..?’ but I soon just simply dug it. Little Mary Mary is quite a young lady (sporting her father’s new Pro You shirt!) and over the top thriller she’s a listener and a fan. I am your fan Mary and thank you for being YOU!!! 🏽😎🏽 #proyou #iam #zen #youareworthit #thankful #spiritual #faith #balance #ocean #nike #justdoit #beherenow #mindfulness #fitlife #health #wellness #morning - 57 minutes ago

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@nike are you going to sponsor a bitch or what #justdoit  #nike

@nike are you going to sponsor a bitch or what #justdoit #nike - 57 minutes ago

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Ok #Nike, I'm ready to be a model for your stuff. 😂😂 #JustDoIt

Ok #Nike , I'm ready to be a model for your stuff. #JustDoIt - 57 minutes ago

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Woman’s Nike Olympics London hoodie size L dm for pricing 🙌🏼 #vintagefashion #vintagestyle #vintageclothes #miami #nike #justdoit

Woman’s Nike Olympics London hoodie size L dm for pricing 🏼 #vintagefashion #vintagestyle #vintageclothes #miami #nike #justdoit - 58 minutes ago

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#barbershopconnect #nastybarbers #barbersintv #sharpfade #showcasebarbers #estamosbien #blessed #dominican #godisgood #hairstyles #hair #dearborn #detroit  #thecutlife #justdoit #top #hairartist #thecutapp #haircut #barberflow #latino #sharp #artist #barbergang #loschampionsbarbershop #art  #sharpfade #crispy #fade #fadegame #entrepreneur @barbershopconnect  @nastybarbers @national_fade_league @national_fade_league @sharpfade @thecutapp @100kbarbers m@barbersinctv @thebarberpost @loschampionsbarbershop @bandido_usa @sickestbarbers @dominican_barbers @barberos_rd_oficial @goat_barbers @ratemycuts @activebarbers @goatbarbers @dominican_barbers @professional_barbersrd @showcasebarbers  @cut_throat_barbers @thecutapp @barber.clips	@kingoffadezsb

#barbershopconnect #nastybarbers #barbersintv #sharpfade #showcasebarbers #estamosbien #blessed #dominican #godisgood #hairstyles #hair #dearborn #detroit   #thecutlife #justdoit #top  #hairartist #thecutapp #haircut #barberflow #latino #sharp #artist #barbergang #loschampionsbarbershop  #art   #sharpfade #crispy #fade #fadegame #entrepreneur @barbershopconnect   @nastybarbers @national_fade_league @national_fade_league @sharpfade @thecutapp @100kbarbers m@barbersinctv @thebarberpost @loschampionsbarbershop @bandido_usa @sickestbarbers @dominican_barbers @barberos_rd_oficial @goat_barbers @ratemycuts @activebarbers @goatbarbers @dominican_barbers @professional_barbersrd @showcasebarbers @cut_throat_barbers @thecutapp @barber.clips @kingoffadezsb - 58 minutes ago

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#MedalMonday is time for me to show off my medals I collected yesterday at #PCRF half marathon to raise funds and support a great cause. My friend's Lifetime Value Pharmacy #lifetimevaluepharmacy @natashavo73 has been a long time patron for this awesome organization #pcrfkids hence we were there to be hand in hand with them ❤️
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My fav quote on the run, "You are running for those who can't." My ❤️ melts ... .
Until next year, @pcrf_kids !!!!!!
#optoutside 
#runninggroup 
#thesweatlife
#justrun 
#justdoit

#MedalMonday is time for me to show off my medals I collected yesterday at #PCRF half marathon to raise funds and support a great cause. My friend's Lifetime Value Pharmacy #lifetimevaluepharmacy @natashavo73 has been a long time patron for this awesome organization #pcrfkids hence we were there to be hand in hand with them ️ . My fav quote on the run, "You are running for those who can't." My ️ melts ... . Until next year, @pcrf_kids !!!!!! #optoutside #runninggroup #thesweatlife #justrun #justdoit - 58 minutes ago

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Cardio 🏃‍♀️ 30 minutos + Sentadillas y desplantes al aire libre con mi propio peso . 4 series de 15 repeticiones 💪🤰 @ricaproteina .
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#fitnessgirl #mexico #mx #fitnessmotivation #powergirl #healthylifestyle #fitness #guanajuato #mx #colombiangirl #adidas #gymtime #girlfitness #powerwoman #justdoit #paisa  #changebody #influencer #latina #fitness #piernasdepollo #mexicana #awesome #body #mujerfitness #bellasfitness #fit #chicafitness #babyonboard #pregnant #fitmom #embarazada

Cardio ‍♀️ 30 minutos + Sentadillas y desplantes al aire libre con mi propio peso . 4 series de 15 repeticiones 🤰 @ricaproteina . . . . . . . . . . #fitnessgirl #mexico #mx #fitnessmotivation #powergirl #healthylifestyle #fitness #guanajuato #mx #colombiangirl #adidas #gymtime #girlfitness #powerwoman #justdoit #paisa #changebody #influencer #latina #fitness #piernasdepollo #mexicana #awesome #body #mujerfitness #bellasfitness #fit #chicafitness #babyonboard #pregnant #fitmom #embarazada - 58 minutes ago

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So close yet still so far to go... #comethru
#monday
#justdoit 
#nike

So close yet still so far to go... #comethru #monday #justdoit #nike - 58 minutes ago

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#JustDoIt my new motto in life. Nostalgic about my startup days, and so happy to see the progress I'm making at he gym, despite the tough days at work :)
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#BodyBulding #BackAndBis #WorkingOut #StayingFit #KickingAss #WhateverItTakes #EyeOnThePrize #ShowingUpEveryday #SuccessDiaries #FitnessFirst #RealmFightClub #Indiranagar #NothingElseMatters #DailyProgress
#CountingMyWins #Beardo #BaldandBearded #Happiness #HardWork #Love

#JustDoIt my new motto in life. Nostalgic about my startup days, and so happy to see the progress I'm making at he gym, despite the tough days at work :) . . . #BodyBulding #BackAndBis #WorkingOut #StayingFit #KickingAss #WhateverItTakes #EyeOnThePrize #ShowingUpEveryday #SuccessDiaries #FitnessFirst #RealmFightClub #Indiranagar #NothingElseMatters #DailyProgress #CountingMyWins #Beardo #BaldandBearded #Happiness #HardWork #Love - 58 minutes ago

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MEET RENEE// We are so pleased to have this talented instructor join us at FORM 👊🏽 The perfect fit for our team, our clients have been absolutely loving her classes. 
Renee has been a personal trainer for 4 years and was looking to further her studies by completing a Pilates course. “I was after something that was going to set me apart from the other Personal Trainers. I had been participating in reformer and mat classes and really enjoying it. When I began my course, I knew I had made the right choice! The combination of mobility and strength left me in the best shape I’d ever been in. I have been in love with Pilates ever since” “I am SO excited to work at FORM and with the team here. I really love being in a space where the soul focus is Pilates and I am able to expand on my own knowledge and experience daily! The environment the ladies have cultivated within Form is amazing and I am enjoying getting to know the clients and how to challenge them”

Thank you to all our clients for making Renee feel so welcome this far- if you haven’t been to one of her Reformer classes we suggest you do! We will also be introducing Barre classes with Renee very soon 👏🏼👏🏼 YAY we have the best team ❤️

MEET RENEE// We are so pleased to have this talented instructor join us at FORM 🏽 The perfect fit for our team, our clients have been absolutely loving her classes. Renee has been a personal trainer for 4 years and was looking to further her studies by completing a Pilates course. “I was after something that was going to set me apart from the other Personal Trainers. I had been participating in reformer and mat classes and really enjoying it. When I began my course, I knew I had made the right choice! The combination of mobility and strength left me in the best shape I’d ever been in. I have been in love with Pilates ever since” “I am SO excited to work at FORM and with the team here. I really love being in a space where the soul focus is Pilates and I am able to expand on my own knowledge and experience daily! The environment the ladies have cultivated within Form is amazing and I am enjoying getting to know the clients and how to challenge them” Thank you to all our clients for making Renee feel so welcome this far- if you haven’t been to one of her Reformer classes we suggest you do! We will also be introducing Barre classes with Renee very soon 🏼🏼 YAY we have the best team ️ - 58 minutes ago

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Nach Erkältung und Schonphase, Back 2 Business. Gediegen und danach schön sauniert.

#mimimimodusoff #challenge #laufband #challengeaccepted #beatyesterday #againstthefat #fettmussweg #laufforestlauf #widerdemfett #garminfenix3 #garmin #fenix #arschhoch #schweinehundadieu #justdoit #fitness #sport #köln #cologne #asics #laufdichfit #laufen #laufdichfit2019 #nimbus20 #macheseinfach #longway #sommerkannkommen #nofilter #laufenköln und PS: unbezahlte Werbung!

Nach Erkältung und Schonphase, Back 2 Business. Gediegen und danach schön sauniert. #mimimimodusoff #challenge #laufband #challengeaccepted #beatyesterday #againstthefat #fettmussweg #laufforestlauf #widerdemfett #garminfenix3 #garmin #fenix #arschhoch #schweinehundadieu #justdoit #fitness #sport #köln #cologne #asics #laufdichfit #laufen #laufdichfit2019 #nimbus20 #macheseinfach #longway #sommerkannkommen #nofilter #laufenköln und PS: unbezahlte Werbung! - 58 minutes ago

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Nu börjar jag lägga upp träningen på ett annat koncept från och med imorgon med 20-30 reps per set för att bygga muskelmassa och få volym, samt att hålla en striktare kostdiet. 
#nyttkoncept #bodybuilding #getfit #befit #byggamuskler #volym #diet #cardio #justdoit

Nu börjar jag lägga upp träningen på ett annat koncept från och med imorgon med 20-30 reps per set för att bygga muskelmassa och få volym, samt att hålla en striktare kostdiet. #nyttkoncept #bodybuilding #getfit #befit #byggamuskler #volym #diet #cardio #justdoit - 59 minutes ago

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#sweat12wc day 64: week 10 means splits! No more full body but two lower body and two upper body 💪 Did my first lower body resistance and I loved it! 😍🏋️‍♀️
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#yoga #lascimmiayoga day 12 ♥️
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#buildprogram #buildbeginner #stephaniesanzobuild #bbg2019 #bbg #girlswholift #bbgitalia #bbgcommunity #bbggirls #bbgfam #sweat #endorfine #workout #fitness #instafit #workoutdone #justdoit #yoga #findwhatfeelsgood #yogaeveryday #yogagram #instayoga #yogalover #adidas #decathlon #postworkoutsmile #sweatyselfie #happinessinsimplethings

#sweat12wc day 64: week 10 means splits! No more full body but two lower body and two upper body Did my first lower body resistance and I loved it! 🏋️‍♀️ • • #yoga #lascimmiayoga day 12 ️ • • #buildprogram #buildbeginner #stephaniesanzobuild #bbg2019 #bbg #girlswholift #bbgitalia #bbgcommunity #bbggirls #bbgfam #sweat #endorfine #workout #fitness #instafit #workoutdone #justdoit #yoga #findwhatfeelsgood #yogaeveryday #yogagram #instayoga #yogalover #adidas #decathlon #postworkoutsmile #sweatyselfie #happinessinsimplethings - 59 minutes ago

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Double tap if you like it ♥️ #motivation #quotes #inspiration #advice #positive #power #girl #woman #justdoit #rebel #goals #love #happy #dreams #independent #share #me #hapiness #dreams #dedication  #learn #crazy #friendship #friends #harmony #mindfulness #vision #strong #always  #travel

Double tap if you like it #motivation #quotes #inspiration #advice #positive #power #girl #woman #justdoit #rebel #goals #love #happy #dreams #independent #share #me #hapiness #dreams #dedication #learn #crazy #friendship #friends #harmony #mindfulness #vision #strong #always #travel - 59 minutes ago

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Realest words I never wrote💯💯💯 #yougotthis

Realest words I never wrote #yougotthis - 59 minutes ago

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and life will love you back

#sky #love #life #justdoit #inspiration #glaubandich #niemalsaufgeben #herzenswahrheit #seieinfachdu #selbstliebe #seiwasdusuchstindieserwelt #thinkgoodfeelgood

and life will love you back #sky #love #life #justdoit #inspiration #glaubandich #niemalsaufgeben #herzenswahrheit #seieinfachdu #selbstliebe #seiwasdusuchstindieserwelt #thinkgoodfeelgood - 59 minutes ago

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When you know who and whose you are, there is no-one and nothing that can prevent the joy that's within from flowing out. Love life to the fullest.

#liveurjourney #joy #singlemom
#businessowner #godlovesyou #brand. #justdoit #youarebeautiful #successful #fearless #blackmomsblog #clt #cltbloggers

When you know who and whose you are, there is no-one and nothing that can prevent the joy that's within from flowing out. Love life to the fullest. #liveurjourney #joy #singlemom #businessowner #godlovesyou #brand . #justdoit #youarebeautiful #successful #fearless #blackmomsblog #clt #cltbloggers - 59 minutes ago

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I am what I think about!  This will be my best week ever!
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#positivity #strangestsecret #earlnightingale #best #week #fire #doit #justdoit #jonathansewellsells #problemsolver #jss

I am what I think about! This will be my best week ever! - - #positivity #strangestsecret #earlnightingale #best #week #fire #doit #justdoit #jonathansewellsells #problemsolver #jss - 59 minutes ago

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Go Panthers !!!! #25 #basketball #panthers #sanantonio #sanantoniobasketball #baller #justdoit #learning

Go Panthers !!!! #25 #basketball #panthers #sanantonio #sanantoniobasketball #baller #justdoit #learning - 59 minutes ago

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#brucelee 🤔🤨😤 No time For Breaks, Every Day, is Training Day. 😎 Procrastination won't get you there and saving the workout for tomorrow is an excuse. Anyone who's into fitness and is reading this, stop being a lazy piece of Turd Nugget and #justdoit 
#workoutmotivation #fitnessmotivation #gymmotivation #workout #healthy #healthyfood #healthylifestyle

#brucelee 🤔🤨 No time For Breaks, Every Day, is Training Day. 😎 Procrastination won't get you there and saving the workout for tomorrow is an excuse. Anyone who's into fitness and is reading this, stop being a lazy piece of Turd Nugget and #justdoit #workoutmotivation #fitnessmotivation #gymmotivation #workout #healthy #healthyfood #healthylifestyle - 59 minutes ago

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That's the stuff🥘
#fitness#fitnessfood#fitnessmotivation#motivation#lifegoals#goals#lovelife#healthyfood#power#selfimprovement#justdoit#gains#spiritualgrowth#healing#heal#health#workout#liftheavy#gymlife#gymtime#nopainnogain#dedicated#plantbasedgains#plantbased#veganfood

That's the stuff🥘 #fitness #fitnessfood #fitnessmotivation #motivation #lifegoals #goals #lovelife #healthyfood #power #selfimprovement #justdoit #gains #spiritualgrowth #healing #heal #health #workout #liftheavy #gymlife #gymtime #nopainnogain #dedicated #plantbasedgains #plantbased #veganfood - 60 minutes ago

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Shoutout to my workout attire for making exercising a little more bearable 👌🏼
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#nike #justdoit #exercise #workout #treadmill #walking #weightloss #weightlossjourney #fitfam #neon #asics #matteblack #gold #ombre #workoutclothes #workoutattire #workoutgear #athleisure #sneakers #leggings

Shoutout to my workout attire for making exercising a little more bearable 🏼 . . . #nike #justdoit #exercise #workout #treadmill #walking #weightloss #weightlossjourney #fitfam #neon #asics #matteblack #gold #ombre #workoutclothes #workoutattire #workoutgear #athleisure #sneakers #leggings - 1 hour ago

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If you dont like me, its cool...then fuck me, fuck the messenger✌ but take time to hear the message...cause its the real deal. For real for real.🙏💯❤💛💚
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#highwaii #dogooddeeds #justbecause #justdoit #randomactsofkindness #wwjd #pono #itdontcostathing #youknowyouwantto #truth #itjustfeelsgood #hrbnlife #mmj #highsociety #420life #frfr #HiLife #808allday #onthatpositive #goodvibes #weshouldsmoke

If you dont like me, its cool...then fuck me, fuck the messenger but take time to hear the message...cause its the real deal. For real for real. __ #highwaii #dogooddeeds #justbecause #justdoit #randomactsofkindness #wwjd #pono #itdontcostathing #youknowyouwantto #truth #itjustfeelsgood #hrbnlife #mmj #highsociety #420life #frfr #HiLife #808allday #onthatpositive #goodvibes #weshouldsmoke - 1 hour ago

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Monday Affirmations 🖤 "My worth isn't defined by my weight. I define my worth and I am worthy."
"My body is perfect the way that it is and I honor it in this state."
"Body, I promise to love and cherish you always. I am sorry for ever being cruel to you and ask for forgiveness."
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#MondayMotivation #AppreciateTheJourney #ProgressNotPerfection #BuildABetterBody #EmbraceTheJourney #BodyPositive #SelfLove #FitThick #BodyGoals #HealthyIsTheNewSkinny #OneDayAtATime #2019Goals #HardWorkPaysOff #WorkHard #GirlOnAMission #PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #ResultsNotExcuses #ResultsComingSoon #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #Fitstagram

Monday Affirmations 🖤 "My worth isn't defined by my weight. I define my worth and I am worthy." "My body is perfect the way that it is and I honor it in this state." "Body, I promise to love and cherish you always. I am sorry for ever being cruel to you and ask for forgiveness." . . #MondayMotivation #AppreciateTheJourney #ProgressNotPerfection #BuildABetterBody #EmbraceTheJourney #BodyPositive #SelfLove #FitThick #BodyGoals #HealthyIsTheNewSkinny #OneDayAtATime #2019Goals #HardWorkPaysOff #WorkHard #GirlOnAMission #PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #ResultsNotExcuses #ResultsComingSoon #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #Fitstagram - 1 hour ago

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👉🏻3 Steps to help you get back on plan
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Biggest thing to remember is it is a process, and you have to learn to work your new eating habits into everyday life, slowly but surely – this prevents falling off the wagon in the first place.
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1 | Don’t be hard on yourself👍🏻
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Before you can think about getting back on plan there’s a number one rule. Do NOT be hard on yourself. Instead just think about what you have achieved so far and understand that falling off was a moment of weakness, but it can be resolved and you CAN get back on your weight loss journey.
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2 | Remind yourself why you started in the first place😊
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This tip could never be more relevant! Weight loss diaries are all the rage and have proved to be a great motivating tool to look back on. Your first page should be all about why you want to lose weight and the rest used as a way to track your progress. Always include a little note reminding yourself of your journey and how much you have lost. When you fall off the wagon you’ll have this diary to look back on. This will definitely help renew your motivation and get you back in the zone.
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3 | Know your biggest weaknesses🤺
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The next step is to learn from your experience and find out your weakness. What made you fall off the wagon? Was it a lack of support around you, your emotions around food, are you stressed? If there’s some emotional trigger – pinpoint it and try to resolve that issue. If you’re stressed – get moving. Exercise will really help to trigger happy endorphins!
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Follow the advice above and you will be successful in losing weight.👍🏻
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🔹Online Training 🔸1-2-1 Training 🔹Group Training
🔸Boxing🔹Nutrition Plans🔸
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📧Email: andrewmcauleypt@gmail.com1
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Website: www.team-op.com
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Facebook: Andrew Mc Auley
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Twitter: teamop_belfast
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▪️▪️▪️▪️▪️▪️▪️▪️ .
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#irishfitfam #ukfitfam #decication #motivation #ukfitness #followme #nifitfam #personaltrainer #belfast #puregym #puregymlisburn #fatloss #weightloss #diet #couldbeyou #Andrewmcauleypt #teamoptimumphysique #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #mcm #teamop

. . 🏻3 Steps to help you get back on plan . Biggest thing to remember is it is a process, and you have to learn to work your new eating habits into everyday life, slowly but surely – this prevents falling off the wagon in the first place. . 1 | Don’t be hard on yourself🏻 . Before you can think about getting back on plan there’s a number one rule. Do NOT be hard on yourself. Instead just think about what you have achieved so far and understand that falling off was a moment of weakness, but it can be resolved and you CAN get back on your weight loss journey. . 2 | Remind yourself why you started in the first place . This tip could never be more relevant! Weight loss diaries are all the rage and have proved to be a great motivating tool to look back on. Your first page should be all about why you want to lose weight and the rest used as a way to track your progress. Always include a little note reminding yourself of your journey and how much you have lost. When you fall off the wagon you’ll have this diary to look back on. This will definitely help renew your motivation and get you back in the zone. . 3 | Know your biggest weaknesses🤺 . The next step is to learn from your experience and find out your weakness. What made you fall off the wagon? Was it a lack of support around you, your emotions around food, are you stressed? If there’s some emotional trigger – pinpoint it and try to resolve that issue. If you’re stressed – get moving. Exercise will really help to trigger happy endorphins! . Follow the advice above and you will be successful in losing weight.🏻 . . . ️ . . Online Training 1-2-1 Training Group Training BoxingNutrition Plans . Email: andrewmcauleypt@gmail.com1 . Website: www.team-op.com . Facebook: Andrew Mc Auley . Twitter: teamop_belfast . ️ . . #irishfitfam  #ukfitfam  #decication  #motivation  #ukfitness  #followme  #nifitfam  #personaltrainer  #belfast  #puregym  #puregymlisburn  #fatloss  #weightloss  #diet  #couldbeyou  #Andrewmcauleypt  #teamoptimumphysique  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #mcm  #teamop - 1 hour ago

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#cycling #cyclinglife #cyclo #cyclist #cyclism #cyclists #cyclista #cyclingram #ciclismo #ciclista #roadcycling #roadcyclism #puglia #italy #italycycling #cyclingitaly #ciclismoitalia #italiaciclismo #kuota #kuotaitalia #godsavethecyclists
#runonabike #cyclinglife #cyclingtips #workouts #passion #bikepassion #gopro #instabikers #justdoit

#cycling #cyclinglife #cyclo #cyclist #cyclism #cyclists #cyclista #cyclingram #ciclismo #ciclista #roadcycling #roadcyclism #puglia #italy #italycycling #cyclingitaly #ciclismoitalia #italiaciclismo #kuota #kuotaitalia #godsavethecyclists #runonabike #cyclinglife #cyclingtips #workouts #passion #bikepassion #gopro #instabikers #justdoit - 1 hour ago

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DON'T MISS MONDAY! #GYMLETE 💪
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Limited on equipment? Give this full body HIIT circuit a try! 🔥
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Let's get this week started off right and get a good one in today, Gymletes!🏋️
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Workout Via: @majamilicevic_ 🏋️‍♂️
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@gymletes 💪 | For those who win in the gym! Follow our page for exercise routines, workout motivation, and tips to take your training to the next level!

DON'T MISS MONDAY! #GYMLETE . Limited on equipment? Give this full body HIIT circuit a try! . Let's get this week started off right and get a good one in today, Gymletes!🏋️ . Workout Via: @majamilicevic_ 🏋️‍♂️ . . . . ________________________________ @gymletes | For those who win in the gym! Follow our page for exercise routines, workout motivation, and tips to take your training to the next level! - 1 hour ago

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Dune has officially started filming! [swipe]
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[via @greigfraser_dp]

Dune has officially started filming! [swipe] _ [via @greigfraser_dp ] - 1 hour ago

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@nike says it so succinctly 🙌🏻 #justdoit is so simply iconic and perfectly captures the mindset of every successful athlete.
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Don’t overthink your goals! And always keep an open mind. You’ll be surprised how quickly you achieve them and then strive for even more than you ever thought you could achieve 💪🏻 .
Follow a plan and stick to it. Having a coach guide you, motivate you and push you beyond the limits you’ve shackled yourself with is the best investment you can make for your mind, body and soul. Being able to achieve your goals and set new ones is the most rewarding, reassuring process that gives you the confidence to succeed in any aspect of life 🏋🏼‍♀️
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At one time in my life (many years ago 🤫) I trained myself nearly every day for a year at the gym. I barely saw results. I’m only two months in with a coach and I’m already in the best shape of my life, I’m the happiest I’ve ever been and I’m experiencing the most amount of success! Everyone is asking me what’s changed ... It’s because I decided to invest in a coach who I can trust to strengthen not just my body, but also my mind and outlook on life.
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#mindset #fitness #goals #transformation #fitspo #nikeathlete #athlete #power #motivation #motivationalquote #inspo #inspirational #motivationmonday #fitnessmodel #model #protein #nutrition #health #photography #healthyeating #lifestyle #sport #creative #art #toronto

@nike says it so succinctly 🏻 #justdoit is so simply iconic and perfectly captures the mindset of every successful athlete. . Don’t overthink your goals! And always keep an open mind. You’ll be surprised how quickly you achieve them and then strive for even more than you ever thought you could achieve 🏻 . Follow a plan and stick to it. Having a coach guide you, motivate you and push you beyond the limits you’ve shackled yourself with is the best investment you can make for your mind, body and soul. Being able to achieve your goals and set new ones is the most rewarding, reassuring process that gives you the confidence to succeed in any aspect of life 🏋🏼‍♀️ . At one time in my life (many years ago 🤫) I trained myself nearly every day for a year at the gym. I barely saw results. I’m only two months in with a coach and I’m already in the best shape of my life, I’m the happiest I’ve ever been and I’m experiencing the most amount of success! Everyone is asking me what’s changed ... It’s because I decided to invest in a coach who I can trust to strengthen not just my body, but also my mind and outlook on life. . . . . #mindset #fitness #goals #transformation #fitspo #nikeathlete #athlete #power #motivation #motivationalquote #inspo #inspirational #motivationmonday #fitnessmodel #model #protein #nutrition #health #photography #healthyeating #lifestyle #sport #creative #art #toronto - 1 hour ago

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Just tryna be big from every angle 📐 •
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#GainsMobb #Motivation #Discipline #TrustTheProcess #JustDoIt #USMarine #Marines #Military #Japan #Iwakuni #Chicago #312 #773 #Lift #Bench #Deadlift #Squat #BlackBoyJoy #Depth #BloodSweatAndTears #Gainz #NeverQuit #Timbo #Ace #BigDickEnergy #Jabari #JabariTribe #Wakanda

Just tryna be big from every angle • • • • • • • #GainsMobb #Motivation #Discipline #TrustTheProcess #JustDoIt #USMarine #Marines #Military #Japan #Iwakuni #Chicago #312 #773 #Lift #Bench #Deadlift #Squat #BlackBoyJoy #Depth #BloodSweatAndTears #Gainz #NeverQuit #Timbo #Ace #BigDickEnergy #Jabari #JabariTribe #Wakanda - 1 hour ago

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Double tap if you agree ❤️
Tag someone who needs to see this 👀
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Follow (@insanebillionaires) for more motivational content 👆
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👉 (@insanebillionaires) 👈
👉 (@insanebillionaires) 👈
👉 (@insanebillionaires) 👈
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#motivationalspeech
#motivation #inspirationalquotes #happiness #happinessquotes #hardwork #ambition #mindset #entrepreneur #entrepreneurship #mentor #boss #winner #successful #success #growth #greatness #luxury #money #billionaire #nolimit #education #reading #plan #dreambig #dreamer #positivity #takeaction #justdoit

Double tap if you agree ️ Tag someone who needs to see this - Follow (@insanebillionaires ) for more motivational content - (@insanebillionaires ) (@insanebillionaires ) (@insanebillionaires ) - - - #motivationalspeech #motivation #inspirationalquotes #happiness #happinessquotes #hardwork #ambition #mindset #entrepreneur #entrepreneurship #mentor #boss #winner #successful #success #growth #greatness #luxury #money #billionaire #nolimit #education #reading #plan #dreambig #dreamer #positivity #takeaction #justdoit - 1 hour ago

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If we don't discipline ourselves, the world will do it for us. #75hard

If we don't discipline ourselves, the world will do it for us. #75hard - 1 hour ago

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The little things I do are big to her.. She say "how you do that?!" 🤟🏼💦 Court Vision* .
#justdoit #gynocologist #obgyn #climaxvibes #doctorbae #insidescoop #nursebae #lpn #drfargosaid

The little things I do are big to her.. She say "how you do that?!" 🤟🏼 Court Vision* . #justdoit #gynocologist #obgyn #climaxvibes #doctorbae #insidescoop #nursebae #lpn #drfargosaid - 1 hour ago

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It's so called #motivationalmonday ➡️ ➡️ ➡️
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Every Monday is gym-Monday! 💪🏻
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#pushyourself #gymmemes #justdoit #dontgiveup #ambition #createyourownhappiness #believeinyourself #envishettarenlångt #fokuserad #hardwork #happyplace #lifechangingdecisions #motivateyourself #noexcuses #onamission #thebestisyettocome

It's so called #motivationalmonday ️ . Every Monday is gym-Monday! 🏻 . . . #pushyourself #gymmemes #justdoit #dontgiveup #ambition #createyourownhappiness #believeinyourself #envishettarenlångt #fokuserad #hardwork #happyplace #lifechangingdecisions #motivateyourself #noexcuses #onamission #thebestisyettocome - 1 hour ago

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Arms were super done 😩 💪🏾 #gains #gymrat #gymmotivation #gymlife #gym #justdoit the struggle

Arms were super done 🏾 #gains #gymrat #gymmotivation #gymlife #gym #justdoit the struggle - 1 hour ago

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Dream big, achievement more 🌸
#bigdreams #justdoit

Dream big, achievement more #bigdreams #justdoit - 1 hour ago

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Adrenaline fueled fun...don't know why I stopped

Adrenaline fueled fun...don't know why I stopped - 1 hour ago

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PRODUCT NO. 086

Vintage Thailand postage stamp tee 🧗🏽‍♂️
Such a cool tee! Love the deep red color, it makes the graphics pop more. Have no other information about it but the postage stamp graphic is crazy! Love the art style they chose to use on this.

Style: ⛺️⛺️
Price: ⛺️
Hype: ⛺️

PRODUCT NO. 086 Vintage Thailand postage stamp tee 🧗🏽‍♂️ Such a cool tee! Love the deep red color, it makes the graphics pop more. Have no other information about it but the postage stamp graphic is crazy! Love the art style they chose to use on this. Style: ️ Price: ️ Hype: ️ - 1 hour ago

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sprints ☠️☠️☠️

sprints ☠️☠️☠️ - 1 hour ago

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#tecnology #useful #karlmarx #tec #tecnologytime #useless #computers #power #hightec #justdoit #tenerife #robots #antitechnology #techno #robot #smart #engineering #enginner #machine #followforfollowback #f4f #followme #dailyquote #quoters #imagine #natural #followmeback #l4l

#tecnology #useful #karlmarx #tec #tecnologytime #useless #computers #power #hightec #justdoit #tenerife #robots #antitechnology #techno #robot #smart #engineering #enginner #machine #followforfollowback #f4f #followme #dailyquote #quoters #imagine #natural #followmeback #l4l - 1 hour ago

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Another killer! 🔥🔥
#totalfitness #davidcorfieldgymnasium #gymtime #gainz #workout #getstrong #justdoit #fitspiration #motivation #beastmode #instafit #instagym #fitfam #bodypositive #fitstagram #fitnessmotivation #fitness #gethealthy #goalsetting #noexcuses #kettlebells

Another killer! #totalfitness #davidcorfieldgymnasium #gymtime #gainz #workout #getstrong #justdoit #fitspiration #motivation #beastmode #instafit #instagym #fitfam #bodypositive #fitstagram #fitnessmotivation #fitness #gethealthy #goalsetting #noexcuses #kettlebells - 1 hour ago

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mesmo quando está chovendo
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.#goprobrasil #goprobr #gopro #goproselfie #sunnyday #goprohero5  #santaebelacatarina #urubici #viajante  #santacatarinaemfotos #adventure #gooutside #lifestyle #hike 
#hikinglife #hiking #trilheiros #trilhas #brazil #brasil #weekend #travelers #picoftheday #photooftheday #enjoy #awesome  #justdoit #picoftheday #photooftheday #cascatadoavencal

mesmo quando está chovendo . . . . . . . .#goprobrasil #goprobr #gopro #goproselfie #sunnyday #goprohero5 #santaebelacatarina #urubici #viajante #santacatarinaemfotos #adventure #gooutside #lifestyle #hike #hikinglife #hiking #trilheiros #trilhas #brazil #brasil #weekend #travelers #picoftheday #photooftheday #enjoy #awesome #justdoit #picoftheday #photooftheday #cascatadoavencal - 1 hour ago

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.... #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tennisgirl
#tennis🎾#tennistraining #motocross #moto

.... #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tennisgirl #tennis #tennistraining #motocross #moto - 1 hour ago

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If it really matters to you.. you'll do it no matter what!!!!
#priorities #makingtime #time #nomatterwhat #noexcuses #justdoit

If it really matters to you.. you'll do it no matter what!!!! #priorities #makingtime #time #nomatterwhat #noexcuses #justdoit - 1 hour ago

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🐐

🐐 - 1 hour ago

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Happy Monday! I hope you all had a fabulous weekend and are laser focused on having a successful week...in whatever way that looks for you. -
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Ever wonder how some people always stay motivated? How they seem to consistently be able to achieve their goals? It's because they work at it every single day! They surround themselves with inspiring music, books, and ideas that challenge their self limiting beliefs. They keep laser focused on the things that are most important to them. -
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Some of you might know the story of Roger Bannister who broke the 1-mile record back in 1954. Before that the thought of going below 4 minutes was impossible. But Roger was dedicated, determined and he was able to do it in, 3:59.4. Since then many others have also been able to run below a four minute mile. The significance of this is to know the power in believing that something is possible. The motivation and push his story can give you. You can be healthier, you can be stronger, you can create, mold and shape the person you want to be, you can!
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One of my favorite ways to stay motivated is to read stories like this. Reading is a fantastic way to train your mind, inspire greatness, and help you to stay on track with your goals. ➡️Swipe to see a few of my favorite motivational and inspiring reads. ❓ Do you have any motivational or inspiring books?
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#mondaymotivation #fitnessmotivation #inspiration

Happy Monday! I hope you all had a fabulous weekend and are laser focused on having a successful week...in whatever way that looks for you. - - Ever wonder how some people always stay motivated? How they seem to consistently be able to achieve their goals? It's because they work at it every single day! They surround themselves with inspiring music, books, and ideas that challenge their self limiting beliefs. They keep laser focused on the things that are most important to them. - - Some of you might know the story of Roger Bannister who broke the 1-mile record back in 1954. Before that the thought of going below 4 minutes was impossible. But Roger was dedicated, determined and he was able to do it in, 3:59.4. Since then many others have also been able to run below a four minute mile. The significance of this is to know the power in believing that something is possible. The motivation and push his story can give you. You can be healthier, you can be stronger, you can create, mold and shape the person you want to be, you can! - - One of my favorite ways to stay motivated is to read stories like this. Reading is a fantastic way to train your mind, inspire greatness, and help you to stay on track with your goals. ️Swipe to see a few of my favorite motivational and inspiring reads. Do you have any motivational or inspiring books? . . . . . . . #mondaymotivation #fitnessmotivation #inspiration - 1 hour ago

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#moveforward #theartistsway #try #giveitago #justdoit

#moveforward #theartistsway #try #giveitago #justdoit - 1 hour ago

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Only 6 days left😱. 36 km trail.
@marysimson 
#trailmanultra #trailman #36km #hardwork #trainhard #scary #youcandoit #justdoit #doitforyou #dowhatmakesyouhappy #nevernotrunning #trail #inov8 #cphmarathon #trainingforcphmarathon #crazy #CrazyMoms

Only 6 days left. 36 km trail. @marysimson #trailmanultra #trailman #36km #hardwork #trainhard #scary #youcandoit #justdoit #doitforyou #dowhatmakesyouhappy #nevernotrunning #trail #inov8 #cphmarathon #trainingforcphmarathon #crazy #CrazyMoms - 1 hour ago

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Health, strength, endurance - the ability to push through pain and come out the other side better than before. Push yourself; because nothing’s going to ever come for free. .
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#mondaymotivation #motivationalquotes #motivation #motivational #workoutmotivation #workoutinspiration #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspiration #fitvegan #veganfitness #veganfit #vegandad #vegan #fitdad #fitdads #fitguy #fitguys #getafterit #justdoit #strength #health

Health, strength, endurance - the ability to push through pain and come out the other side better than before. Push yourself; because nothing’s going to ever come for free. . . . . . #mondaymotivation #motivationalquotes #motivation #motivational #workoutmotivation #workoutinspiration #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspiration #fitvegan #veganfitness #veganfit #vegandad #vegan #fitdad #fitdads #fitguy #fitguys #getafterit #justdoit #strength #health - 1 hour ago

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💙Don’t wait... the time will never be just right💙 Happy Tuesday everyone 😘❤️
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☀️☀️☀️☀️☀️☀️☀️TAGS☀️☀️☀️☀️☀️☀️☀️
#gymnast #sport #flexible #tuesday #happy #mood #actor #summer #gym #gymnast #gymnastics #fitness #justdoit #strong #flexible #amazing #brandrep #model #motivation #muscle #abs #gymnasticslife #strongisbeautiful #teenmodel #professionalphotography #modeling #modelsearch #aussiemodels #brisbane #hazeleyes

Don’t wait... the time will never be just right Happy Tuesday everyone ️ • ️TAGS#gymnast #sport #flexible #tuesday #happy #mood #actor #summer #gym #gymnast #gymnastics #fitness #justdoit #strong #flexible #amazing #brandrep #model #motivation #muscle #abs #gymnasticslife #strongisbeautiful #teenmodel #professionalphotography #modeling #modelsearch #aussiemodels #brisbane #hazeleyes - 1 hour ago

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Cuando nuestros clientes son felices nosotros somos MÁS felices 🎈💜🤗
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#piñatamania #piñata #party #like #fun #justdoit #yellowmellow #fine #deco #lego #timeto #likeforlike #fun #partytime #doit #color #miau

Cuando nuestros clientes son felices nosotros somos MÁS felices 🤗 . #piñatamania #piñata #party #like #fun #justdoit #yellowmellow #fine #deco #lego #timeto #likeforlike #fun #partytime #doit #color #miau - 1 hour ago

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Got a lil something done today. Walked for 20 minutes at an incline and then did biceps, triceps & shoulders! Now to enjoy a smoothie for my post workout cuz ya girl is starving but can't chew cuz my mouth is still so numb 😣😭😭😭 #march #monday #upperbody #biceps #triceps #shoulders #checkin #gymcheckin #transformation #transforming #goals #healthy #weightloss #gettingfit #fitness #healthy #motivation #workout #planetfitness #beforeandafter #beforeanddurring #wls #wlscommunity #vsg #vsgcommunity #bariatricbabe #weightlossjourney #gymselfie #accountability #nike #justdoit

Got a lil something done today. Walked for 20 minutes at an incline and then did biceps, triceps & shoulders! Now to enjoy a smoothie for my post workout cuz ya girl is starving but can't chew cuz my mouth is still so numb #march #monday #upperbody #biceps #triceps #shoulders #checkin #gymcheckin #transformation #transforming #goals #healthy #weightloss #gettingfit #fitness #healthy #motivation #workout #planetfitness #beforeandafter #beforeanddurring #wls #wlscommunity #vsg #vsgcommunity #bariatricbabe #weightlossjourney #gymselfie #accountability #nike #justdoit - 1 hour ago

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#work #life #balance .
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#findyourflow #integrate #getcreative #workitout #workfromhome #practicemakesperfect 🏄‍♀️#beachlife #betterwithage #justdoit

#work #life #balance . . . #findyourflow #integrate #getcreative #workitout #workfromhome #practicemakesperfect ‍♀️#beachlife #betterwithage #justdoit - 1 hour ago

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Cardio workout complete, 3 miles on threadmill. I Wasn't really feeling it but once I got pass that first mile the second and third felt good. Don't cheat yourself get it in. 🏃🏽‍♂️🏃🏽‍♂️🏋️‍♂️💪🏾Monday's workouts are the best. #over50runner, #justdoit, #ageisjustanumber

Cardio workout complete, 3 miles on threadmill. I Wasn't really feeling it but once I got pass that first mile the second and third felt good. Don't cheat yourself get it in. 🏽‍♂️🏽‍♂️🏋️‍♂️🏾Monday's workouts are the best. #over50runner , #justdoit , #ageisjustanumber - 3 hours ago

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مُخطىء مـن يظن أنـ الفـقر ..!!هو فقــــر الجيـوب وإنما الفقـر,, هـو فــــقـــر القلــوب ,,#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

مُخطىء مـن يظن أنـ الفـقر ..!!هو فقــــر الجيـوب وإنما الفقـر,, هـو فــــقـــر القلــوب ,,#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit - 3 hours ago

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Trying a new workout! Felt good switching up my workout routine as well as my nutrition! Half the battle is just starting! Cheers to a monday workout! Also catch me tonight at 6pm EST for another cooking stream twitch.com/chefchelly or link in bio to my cooking streams!
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#healthy #fit #fitness #justdoit #fitnessjourney #healthylifestyle #healthyliving #getfit #beachbody #coach #beautiful #fitlife #newworkout #workout #cardio #weights #tone #stronger #twitch #streaming #streamer #newstreamer #cooking #cheflife #cookingstream

Trying a new workout! Felt good switching up my workout routine as well as my nutrition! Half the battle is just starting! Cheers to a monday workout! Also catch me tonight at 6pm EST for another cooking stream twitch.com/chefchelly or link in bio to my cooking streams! . . . . . . . #healthy #fit #fitness #justdoit #fitnessjourney #healthylifestyle #healthyliving #getfit #beachbody #coach #beautiful #fitlife #newworkout #workout #cardio #weights #tone #stronger #twitch #streaming #streamer #newstreamer #cooking #cheflife #cookingstream - 6 hours ago

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I die for this 💙
INSANE VOLUME 6 BREVEMENTE 🌫
BANGER MUZIK MY WAY MUSIC4LIFE ➿
#videos #movie #dreamers 
#mixtapes #artist #entertainment #art  #goodmorning #goodnight #believe #staystrong #justdoit #dedication #studio #boss #beats #loyalty #likeforlike #like4like #likeforfollow #likelike #like4likes #trap #likeforlikes #picoftheday #photography #producers #master #rap #hiphop

I die for this INSANE VOLUME 6 BREVEMENTE 🌫 BANGER MUZIK MY WAY MUSIC4LIFE #videos #movie #dreamers #mixtapes #artist #entertainment #art #goodmorning #goodnight #believe #staystrong #justdoit #dedication #studio #boss #beats #loyalty #likeforlike #like4like #likeforfollow #likelike #like4likes #trap #likeforlikes #picoftheday #photography #producers #master #rap #hiphop - 2 days ago

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YouTube: Wrist - Tha Shit 
@wrist_8125 💥 Link in Bio 💥 @wrist_8125
#videos #movie #dreamers 
#mixtapes #artist #entertainment #art  #goodmorning #goodnight #believe #staystrong #justdoit #dedication #studio #boss #beats #loyalty #likeforlike #like4like #likeforfollow #likelike #like4likes #trap #likeforlikes #picoftheday #photography #producers #master #rap #hiphop

YouTube: Wrist - Tha Shit @wrist_8125 Link in Bio @wrist_8125 #videos #movie #dreamers #mixtapes #artist #entertainment #art #goodmorning #goodnight #believe #staystrong #justdoit #dedication #studio #boss #beats #loyalty #likeforlike #like4like #likeforfollow #likelike #like4likes #trap #likeforlikes #picoftheday #photography #producers #master #rap #hiphop - 9 days ago

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ℑ𝔱’𝔰 𝔞𝔩𝔴𝔞𝔶𝔰 𝔰𝔥𝔬𝔢 𝔬’𝔠𝔩𝔬𝔠𝔨 𝔰𝔬𝔪𝔢𝔴𝔥𝔢𝔯𝔢 🕛#lightroompresets #nike #sneakers #followforfollowback #likeforlikes #commentforcomment #silshop #lithuania #nikeairmax270 #like4likes #follow4followback #iphonex #red #white #sneakerlover #nikeshoes #nikeairmax #dope #kickspaper #kicksoftheday  #nicekicks  #streetbeast #highsnobiety #kicksonfire #sneaker #sneakerhead #nike #justdoit #sfs #кроссовки #kickspapergirls

ℑ𝔱’𝔰 𝔞𝔩𝔴𝔞𝔶𝔰 𝔰𝔥𝔬𝔢 𝔬’𝔠𝔩𝔬𝔠𝔨 𝔰𝔬𝔪𝔢𝔴𝔥𝔢𝔯𝔢 #lightroompresets #nike #sneakers #followforfollowback #likeforlikes #commentforcomment #silshop #lithuania #nikeairmax270 #like4likes #follow4followback #iphonex #red #white #sneakerlover #nikeshoes #nikeairmax #dope #kickspaper #kicksoftheday #nicekicks #streetbeast #highsnobiety #kicksonfire #sneaker #sneakerhead #nike #justdoit #sfs #кроссовки #kickspapergirls - 9 days ago

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.#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

. . . .#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel - 24 days ago

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YungKing 👑 
YouTube: CabanaProd Vol.5 🔥 
#videos #movie #dreamers 
#mixtapes #artist #entertainment #art  #goodmorning #goodnight #believe #staystrong #justdoit #dedication #studio #boss #beats #loyalty #likeforlike #like4like #likeforfollow #likelike #like4likes #trap #likeforlikes #picoftheday #photography #producers #master #rap #hiphop

YungKing YouTube: CabanaProd Vol.5 #videos #movie #dreamers #mixtapes #artist #entertainment #art #goodmorning #goodnight #believe #staystrong #justdoit #dedication #studio #boss #beats #loyalty #likeforlike #like4like #likeforfollow #likelike #like4likes #trap #likeforlikes #picoftheday #photography #producers #master #rap #hiphop - 1 month ago

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"La vita è una questione di precedenze e di strade che si intrecciano. Date precedenza alla vita" {Siate ribelli praticate gentilezza - Saverio Tommasi}
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#stepbystep #daybyday #milebymile #nevergiveup #thinkpositive #thinkdifferent #smile #lifeisbeautiful #dreamer #loveyourself #respectyourself #courage #justdoit #rebel #pic #followyourdreams #mc1r

"La vita è una questione di precedenze e di strade che si intrecciano. Date precedenza alla vita" {Siate ribelli praticate gentilezza - Saverio Tommasi} . . . . . . . . . #stepbystep #daybyday #milebymile #nevergiveup #thinkpositive #thinkdifferent #smile #lifeisbeautiful #dreamer #loveyourself #respectyourself #courage #justdoit #rebel #pic #followyourdreams #mc1r - 1 month ago

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