#justbreathe

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In this workshop I will make headstand accessible, as something you can work towards and it won't seem out of reach anymore! All levels welcome! Let's have fun together, but hurry! The early-bird price is running out soon! (Follow the link in my BIO page to sign up🕉)
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#yoginthehood #yogaworkshop #yogateacher #lifeasweknowit #lifeasayogi #yogaeverydamnday #hongkongyoga #yogalife #yogaeverywhere #headstand #shoulderstand #shirshasana #sarvangasana #keeponlearning #yogawoman #yogaasanas #yogastrength #strongisthenewsexy #hkg #hongkonghealth #yogagoddess #hongkongworkshop #upsidedown #inversions #upsidedownlife #staycalm #justbreathe #pureyogaofficial

In this workshop I will make headstand accessible, as something you can work towards and it won't seem out of reach anymore! All levels welcome! Let's have fun together, but hurry! The early-bird price is running out soon! (Follow the link in my BIO page to sign up🕉) • • • • • #yoginthehood #yogaworkshop #yogateacher #lifeasweknowit #lifeasayogi #yogaeverydamnday #hongkongyoga #yogalife #yogaeverywhere #headstand #shoulderstand #shirshasana #sarvangasana #keeponlearning #yogawoman #yogaasanas #yogastrength #strongisthenewsexy #hkg #hongkonghealth #yogagoddess #hongkongworkshop #upsidedown #inversions #upsidedownlife #staycalm #justbreathe #pureyogaofficial - 0 seconds

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#happybirthday to my #babygirl @5s4a3m1i .
You are #24yearsold , #fantasticandfabulous ! May you have a most  wonderful year.
Always know that I  #loveyou beyond anything you can imagine (plus even more than that!!!) #blessings my darling.
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#philadelphia #mama #daughter #reikistudent #thirdgeneration #reikiokudenleveltwo #proudmama #5principlesofreiki #justfortoday #be #grateful #dontworry #showcompassion #betruetoyourself #dontgetmad 
#reiki #meditation #zentangle #teacher #reikiwithmariepsa #justbreathe

#happybirthday to my #babygirl @5s4a3m1i . You are #24yearsold , #fantasticandfabulous ! May you have a most wonderful year. Always know that I #loveyou beyond anything you can imagine (plus even more than that!!!) #blessings my darling. . . . . . . . #philadelphia #mama #daughter #reikistudent #thirdgeneration #reikiokudenleveltwo #proudmama #5principlesofreiki #justfortoday #be #grateful #dontworry #showcompassion #betruetoyourself #dontgetmad #reiki #meditation #zentangle #teacher #reikiwithmariepsa #justbreathe - 0 seconds

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W I L D  W O M E N // Name of my new blog post up on my brand spanking new website!!!
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Women terrified me for years! True fact.... all those catty comments, constant judgements and insecurities clouding relationships... then I met my kinda women! .
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Women who lift each other up. Who are vulnerable, unafraid to belong to nobody and most importantly, proud to live vulnerably and to openly encourage other women, all fuelled by love
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This blog post is a message on the importance of finding your tribe, sticking with them through thick and thin. You do not need to do this alone and there is so much joy to be shared when you let others in, I promise .
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Read, enjoy, share this post by following the link in my bio or below at
www.bewildandfree.co.uk
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I am 100% proud to be a Wild Women
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 #wildwomen #womensupportwomen #surfergirl #yogi #surfingwomen #surfinglife #madetoraom #heretocreate #justbreathe #saltysoul #wanderlust #surftravel #longboarding #yogaeveryday #yoga #wellness #surfphotography #choosejoy #trusttheprocess #namsate #staycurious #mellow #wildandfree

W I L D W O M E N // Name of my new blog post up on my brand spanking new website!!! . . Women terrified me for years! True fact.... all those catty comments, constant judgements and insecurities clouding relationships... then I met my kinda women! . . Women who lift each other up. Who are vulnerable, unafraid to belong to nobody and most importantly, proud to live vulnerably and to openly encourage other women, all fuelled by love . . This blog post is a message on the importance of finding your tribe, sticking with them through thick and thin. You do not need to do this alone and there is so much joy to be shared when you let others in, I promise . . Read, enjoy, share this post by following the link in my bio or below at www.bewildandfree.co.uk . . I am 100% proud to be a Wild Women . . #wildwomen #womensupportwomen #surfergirl #yogi #surfingwomen #surfinglife #madetoraom #heretocreate #justbreathe #saltysoul #wanderlust #surftravel #longboarding #yogaeveryday #yoga #wellness #surfphotography #choosejoy #trusttheprocess #namsate #staycurious #mellow #wildandfree - 0 seconds

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Feeling the energy at #ats2019 #dallas #pulmonaryphysiology #suitup #science #scientists @atscommunity #breathe #justbreathe

Feeling the energy at #ats2019 #dallas #pulmonaryphysiology #suitup #science #scientists @atscommunity #breathe #justbreathe - 0 seconds

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Feeling the energy at #ats2019 #dallas #pulmonaryphysiology #suitup #science #scientists @atscommunity #breathe #justbreathe

Feeling the energy at #ats2019 #dallas #pulmonaryphysiology #suitup #science #scientists @atscommunity #breathe #justbreathe - 0 seconds

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Mango Jane will be launching, 11 Breaths Book in late August, followed by the very first 11 Breaths Retreat in Idyllwild, CA late fall of 2019. Date to be announced midsummer. 
#books #inspire #breathe #idyllwild #yogaretreat #justbreathe

Mango Jane will be launching, 11 Breaths Book in late August, followed by the very first 11 Breaths Retreat in Idyllwild, CA late fall of 2019. Date to be announced midsummer. #books #inspire #breathe #idyllwild #yogaretreat #justbreathe - 0 seconds

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Hello Fri-Yay!!
Fukuoka reached 30°C ... summer is on it's way...🔥✨😀🌞🔥💛 Join me for a Yoga class ON Sunday! ✨
One Love Yoga 💜💛💚💙❤
Air Element Yoga with Sabrina 先生🍃✨💙
10:30-11:45
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http://meetu.ps/e/GHD2G/1yNYT/d
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Park Yoga with Sabrina 先生🌸🍃🌞
13:00-14:15
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http://meetu.ps/e/GHF0z/1yNYT/d
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One Love Yoga ❤💙💚💛💜Yoga for All (sub for Roy 先生 🙏)
19:15-20:30
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http://meetu.ps/e/GJPwT/1yNYT/d
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Have a wonderful weekend! ✌😎✨ .
Peace, 
Sabrina
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#oneloveyogajapan #englishyoga #yogalove #yogainjapan #breatheyoga #fukuokacity #sundayyoga #ヨガ福岡 #英語ヨガ #ヨが#yogaflow #justbreathe #gratitude #peacelovenamaste #yogateacher #breathedeep #bepresent #beyoga #balance #parkyoga #yogainnature #canadianyogi #yogaeverywhere #liveyouryoga #sfalconp

Hello Fri-Yay!! Fukuoka reached 30°C ... summer is on it's way...😀🌞 Join me for a Yoga class ON Sunday! One Love Yoga Air Element Yoga with Sabrina 先生 10:30-11:45 http://meetu.ps/e/GHD2G/1yNYT/d Park Yoga with Sabrina 先生🌞 13:00-14:15 http://meetu.ps/e/GHF0z/1yNYT/d One Love Yoga Yoga for All (sub for Roy 先生 ) 19:15-20:30 http://meetu.ps/e/GJPwT/1yNYT/d . Have a wonderful weekend! 😎 . Peace, Sabrina . . . . . . . . . . #oneloveyogajapan #englishyoga #yogalove #yogainjapan #breatheyoga #fukuokacity #sundayyoga #ヨガ福岡 #英語ヨガ #ヨが #yogaflow #justbreathe #gratitude #peacelovenamaste #yogateacher #breathedeep #bepresent #beyoga #balance #parkyoga #yogainnature #canadianyogi #yogaeverywhere #liveyouryoga #sfalconp - 3 minutes ago

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@stacieswift - give her a follow for a little mindset motivation. #notyouraverageschoolmum 
#reframinganxiety 
#justbreathe
#liveinthemomentnotinthethought

@stacieswift - give her a follow for a little mindset motivation. #notyouraverageschoolmum #reframinganxiety #justbreathe #liveinthemomentnotinthethought - 3 minutes ago

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Autumn in Sydney. I love going for my little walks at lunch time. It’s 20 minutes to decompress and look out and up at the world.  #notyouraverageschoolmum 
#reframinganxiety 
#justbreathe
#liveinthemomentnotinthethought

Autumn in Sydney. I love going for my little walks at lunch time. It’s 20 minutes to decompress and look out and up at the world. #notyouraverageschoolmum #reframinganxiety #justbreathe #liveinthemomentnotinthethought - 5 minutes ago

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| | | “Invisible Illness” | | |

Cystic fibrosis is often referred to as an “invisible illness” because you can’t always tell from the outside the effects this disease has on the human body. This is Allison. A beautiful and strong CF Warrior. Can’t you see it? Can you tell she has cf? Yes she’s sitting in a hospital bed doing her routine treatments, midline chilling in her right arm during yet another admission. That is crystal clear. But take away all these factors. Now swipe to the next photo. This is Alison 5 and a half months ago. She looks the same right? Between when these two photos were taken, Allison has dropped in lung function by 30%. If you were to pass her on the street, you would never know the battles her body is currently fighting. You would never know that she was on her way to one of the hardest hospital admissions she’s ever been through. You would never know about the countless pills swallowed, endless treatments, coughing fits, nasal surgeries, PICC lines, blood clots, digestive issues. You would never know she has cf. Its time we expose this disease. Cf doesn’t get to be invisible anymore. This is #CFirl
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#cfsis4acure #cysticfibrosis #cysticfibrosisfoundation #cf #cfsucks #justbreathe #breatheeasy #teenadvocate #cfadvocacy #disease #curecf #cysticfibrosisstrong  #OHSU #doernbecher #healthcare #hospital #65roses #weneedacure #advocacy #getinvolved #cfawareness #thecfperspective #livefearlessly #fivefeetapart #cfawarenessmonth

| | | “Invisible Illness” | | | Cystic fibrosis is often referred to as an “invisible illness” because you can’t always tell from the outside the effects this disease has on the human body. This is Allison. A beautiful and strong CF Warrior. Can’t you see it? Can you tell she has cf? Yes she’s sitting in a hospital bed doing her routine treatments, midline chilling in her right arm during yet another admission. That is crystal clear. But take away all these factors. Now swipe to the next photo. This is Alison 5 and a half months ago. She looks the same right? Between when these two photos were taken, Allison has dropped in lung function by 30%. If you were to pass her on the street, you would never know the battles her body is currently fighting. You would never know that she was on her way to one of the hardest hospital admissions she’s ever been through. You would never know about the countless pills swallowed, endless treatments, coughing fits, nasal surgeries, PICC lines, blood clots, digestive issues. You would never know she has cf. Its time we expose this disease. Cf doesn’t get to be invisible anymore. This is #CFirl • • • • #cfsis4acure #cysticfibrosis #cysticfibrosisfoundation #cf #cfsucks #justbreathe #breatheeasy #teenadvocate #cfadvocacy #disease #curecf #cysticfibrosisstrong #OHSU #doernbecher #healthcare #hospital #65roses #weneedacure #advocacy #getinvolved #cfawareness #thecfperspective #livefearlessly #fivefeetapart #cfawarenessmonth - 7 minutes ago

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I try to meditate and do yoga every day. So I was so happy that I could practice and discover new techniques during the @wakanareunion .
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#meditacion #yoga #kanoklikphoto #kanoklik #spiritual #justbreathe #travellove #travelwithcolour #traveller_stories #nomadlife #nomadgirl #outdorwoman #outfitoftheday #nomadiccreators #beautifuldestinations #beautifulpeople #beautyoflife #wakanareunion2019 #wakana #lifeisajourney #lifeinandalusia #andalucia #andalusia #cadiz #cadizprovince #spain

I try to meditate and do yoga every day. So I was so happy that I could practice and discover new techniques during the @wakanareunion . . . #meditacion #yoga #kanoklikphoto #kanoklik #spiritual #justbreathe #travellove #travelwithcolour #traveller_stories #nomadlife #nomadgirl #outdorwoman #outfitoftheday #nomadiccreators #beautifuldestinations #beautifulpeople #beautyoflife #wakanareunion2019 #wakana #lifeisajourney #lifeinandalusia #andalucia #andalusia #cadiz #cadizprovince #spain - 11 minutes ago

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Friday focus 💫. Holding your intention clear in your mind, clear in your words and your actions will certainly help it manifest. But when you can really feel it, and I mean live as though you already have it and embody how it feels, then you will be amazed how it will unfold before you.

Taking a step towards your goal each day no matter how small, is confirming to yourself and the universe that you're serious and you're ready.

Build your success in your daily practice. Start now. Day 1, no more 1 day. 💫👑🌺🤩

Friday focus . Holding your intention clear in your mind, clear in your words and your actions will certainly help it manifest. But when you can really feel it, and I mean live as though you already have it and embody how it feels, then you will be amazed how it will unfold before you. Taking a step towards your goal each day no matter how small, is confirming to yourself and the universe that you're serious and you're ready. Build your success in your daily practice. Start now. Day 1, no more 1 day. 🤩 - 12 minutes ago

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Life's about balance 
You have to take the bad with the good 
#onemomentintime #carssuck #igotthis #justbreathe #tomorrowisanewday

Life's about balance You have to take the bad with the good #onemomentintime #carssuck #igotthis #justbreathe #tomorrowisanewday - 14 minutes ago

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Swing photo #canada #britishcolumbia #chilliwack #tulipfestival #tulips #swing #windinthehair #positivenergy #bepositive #positivemood  #positivethinking #justbreathe #enjoyinglife #feelfree #vitaminsea #travelling #radovatsezmalickosti #traveladdict #kdyztebavizivot #freedom #livejustonce #zijesjenjednou #followyourdreams #wanderlust #adventureseeker

Swing photo #canada #britishcolumbia #chilliwack #tulipfestival #tulips #swing #windinthehair #positivenergy #bepositive #positivemood #positivethinking #justbreathe #enjoyinglife #feelfree #vitaminsea #travelling #radovatsezmalickosti #traveladdict #kdyztebavizivot #freedom #livejustonce #zijesjenjednou #followyourdreams #wanderlust #adventureseeker - 15 minutes ago

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I follow my soul .. & .. she follows me..! #soul#life#lifetime#fernweh#bagpack#love#lifestyle#clicks#evening#mountains#cliff#himalayas#justbreathe#peace#travelholic#indtravel#shadow

I follow my soul .. & .. she follows me..! #soul #life #lifetime #fernweh #bagpack #love #lifestyle #clicks #evening #mountains #cliff #himalayas #justbreathe #peace #travelholic #indtravel #shadow - 16 minutes ago

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Word of the day : Breathe
Include the word in your story, poem or quote and post it in comment section👇
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#breathe #justbreathe #breathequotes #writers #writershub #writersofinstagram #instagram #storytime #quotes #poems #anits

Word of the day : Breathe Include the word in your story, poem or quote and post it in comment section . . . . . . . . . . . . . . . . . . . . . . . . . . . #breathe #justbreathe #breathequotes #writers #writershub #writersofinstagram #instagram #storytime #quotes #poems #anits - 18 minutes ago

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: ... nothing is really black and white in life; everything is shades of grey ... 🌊🇨🇭🏔 #lakelife  #lacleman

: ... nothing is really black and white in life; everything is shades of grey ... 🇨🇭🏔 #lakelife #lacleman - 25 minutes ago

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#Repost @organichairshop_amansuria
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I love NOTA, I diffuse this scent daily and for a quick pick me up I'll dab a bit on my pulse points . Create positivity and relaxation in your space while purifying the air . Now available for purchase in my studio 😃✌💚 Have a great weekend !!! .
#oway #biodynamic #organic#fairtrade #sustainableluxury#holisticwellness #essentialoils#owaynota #nota #madeinitaly #relax#justbreathe #crueltyfree #OwayMalaysia

#Repost @organichairshop_amansuria ・・・ I love NOTA, I diffuse this scent daily and for a quick pick me up I'll dab a bit on my pulse points . Create positivity and relaxation in your space while purifying the air . Now available for purchase in my studio Have a great weekend !!! . #oway  #biodynamic  #organic #fairtrade  #sustainableluxury #holisticwellness  #essentialoils #owaynota  #nota  #madeinitaly  #relax #justbreathe  #crueltyfree #OwayMalaysia - 29 minutes ago

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“We should be able to say what we think and make love at the end of the day.
We should be able to step out out of sin and fall back in our own kind of way.
It's ok if you don't wanna see, it's ok if you disagree.
Just reach inside of yourself and realize that we're one of a kind.
And all that you are is just fine know that you're you and I'm me.
Free to fly
Free to fall
Free to learn, love and lie
It's up to you to live!
If you don't know what to do with yourself, just breathe.
We are who we are
Love us or move on
Dont you know there is a star guiding everyone” #jossstone #star #lyrics #justbreathe #lifewithoutmusicicantgo #beyourself #feelingcute #mightcausetroublelater

“We should be able to say what we think and make love at the end of the day. We should be able to step out out of sin and fall back in our own kind of way. It's ok if you don't wanna see, it's ok if you disagree. Just reach inside of yourself and realize that we're one of a kind. And all that you are is just fine know that you're you and I'm me. Free to fly Free to fall Free to learn, love and lie It's up to you to live! If you don't know what to do with yourself, just breathe. We are who we are Love us or move on Dont you know there is a star guiding everyone” #jossstone #star #lyrics #justbreathe #lifewithoutmusicicantgo #beyourself #feelingcute #mightcausetroublelater - 29 minutes ago

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I love NOTA, I diffuse this scent daily and for a quick pick me up I'll dab a bit on my pulse points . Create positivity and relaxation in your space while purifying the air . Now available for purchase in my studio 😃✌💚 Have a great weekend !!! #oway #biodynamic #organic#fairtrade #sustainableluxury#holisticwellness #essentialoils#owaynota #nota #madeinitaly #relax#justbreathe #crueltyfree#josecohairstudio #farmtochair

I love NOTA, I diffuse this scent daily and for a quick pick me up I'll dab a bit on my pulse points . Create positivity and relaxation in your space while purifying the air . Now available for purchase in my studio Have a great weekend !!! #oway  #biodynamic  #organic #fairtrade  #sustainableluxury #holisticwellness  #essentialoils #owaynota  #nota  #madeinitaly  #relax #justbreathe  #crueltyfree #josecohairstudio  #farmtochair - 33 minutes ago

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#competitionwinner Congratulations @hazelpricey you have won two bottles of our Revive Aura Spray!👏✨A great way to end the week?! We hope you enjoy the energising aroma! Please DM us with your address details.  Thank you to everyone who took part and keep an eye out for our next #Giveaway ⠀
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#WildPlanetAromatherapy #MadeinKent #revive #auraspray #crystalinfused #citrine #citrinecrystal #aromatherapyblends #naturalwellbeing #ScentYourSpace #veganproducts #wildplanetproducts  #flashesofdelight #naturalperfume #NaturalScents #britishbrand #madeinengland #makersgonnamake #smellslikeheaven #ecobiolovers⠀
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#wellbeingwarrior #liveinspired #mindbodysoul #justbreathe #wellnessjourney

#competitionwinner Congratulations @hazelpricey you have won two bottles of our Revive Aura Spray!A great way to end the week?! We hope you enjoy the energising aroma! Please DM us with your address details. Thank you to everyone who took part and keep an eye out for our next #Giveaway ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #WildPlanetAromatherapy #MadeinKent #revive #auraspray #crystalinfused #citrine #citrinecrystal #aromatherapyblends #naturalwellbeing #ScentYourSpace #veganproducts #wildplanetproducts #flashesofdelight #naturalperfume #NaturalScents #britishbrand #madeinengland #makersgonnamake #smellslikeheaven #ecobiolovers ⠀ ⠀ #wellbeingwarrior #liveinspired #mindbodysoul #justbreathe #wellnessjourney - 33 minutes ago

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Perfect 👌 #sealsrocks #sunsandsea #beachlife #oceanlover #justbreathe

Perfect #sealsrocks #sunsandsea #beachlife #oceanlover #justbreathe - 40 minutes ago

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✨𝒴𝑜𝑔𝒶 𝒾𝓈 𝒶 𝒹𝒶𝓃𝒸𝑒 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝒸𝑜𝓃𝓉𝓇𝑜𝓁 𝒶𝓃𝒹 𝓈𝓊𝓇𝓇𝑒𝓃𝒹𝑒𝓇 — 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝓅𝓊𝓈𝒽𝒾𝓃𝑔 𝒶𝓃𝒹 𝓁𝑒𝓉𝓉𝒾𝓃𝑔 𝑔𝑜 — 𝒶𝓃𝒹 𝓌𝒽𝑒𝓃 𝓉𝑜 𝓅𝓊𝓈𝒽 𝒶𝓃𝒹 𝓉𝑜 𝓁𝑒𝓉 𝑔𝑜 𝒷𝑒𝒸𝑜𝓂𝑒𝓈 𝓅𝒶𝓇𝓉 𝑜𝒻 𝓉𝒽𝑒 𝒸𝓇𝑒𝒶𝓉𝒾𝓋𝑒 𝓅𝓇𝑜𝒸𝑒𝓈𝓈, 𝓅𝒶𝓇𝓉 𝑜𝒻 𝓉𝒽𝑒 𝑜𝓅𝑒𝓃-𝑒𝓃𝒹𝑒𝒹 𝑒𝓍𝓅𝓁𝑜𝓇𝒶𝓉𝒾𝑜𝓃 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓌𝑒𝓁𝓁-𝒷𝑒𝒾𝓃𝑔✨
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Loved every moment of playing with @golihashtroudicramer .
You can catch us at @yogalaviedubai . Yoga , Pilates , Silks , we’ve got you covered ! Check out @classpassme , @mindbody , @yogalavie app to book your sessions of mindfulness.
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Special thanks to @sarvenaz8 behind the lense 📸 for being very patient with us and capturing the best moments 🙏. .
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#faceyourfears #challenge #trust #letgo #smile #acroyoga #partneryoga #yogaphotography #handstand #pigeon #dubai #inspirationalquotes #dubaifitness #myyogalife #play #justbreathe #igyoga #igfitness #mydubai #uae #movementculture #yoga #pilates #silks #acrobatics

𝒴𝑜𝑔𝒶 𝒾𝓈 𝒶 𝒹𝒶𝓃𝒸𝑒 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝒸𝑜𝓃𝓉𝓇𝑜𝓁 𝒶𝓃𝒹 𝓈𝓊𝓇𝓇𝑒𝓃𝒹𝑒𝓇 — 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝓅𝓊𝓈𝒽𝒾𝓃𝑔 𝒶𝓃𝒹 𝓁𝑒𝓉𝓉𝒾𝓃𝑔 𝑔𝑜 — 𝒶𝓃𝒹 𝓌𝒽𝑒𝓃 𝓉𝑜 𝓅𝓊𝓈𝒽 𝒶𝓃𝒹 𝓉𝑜 𝓁𝑒𝓉 𝑔𝑜 𝒷𝑒𝒸𝑜𝓂𝑒𝓈 𝓅𝒶𝓇𝓉 𝑜𝒻 𝓉𝒽𝑒 𝒸𝓇𝑒𝒶𝓉𝒾𝓋𝑒 𝓅𝓇𝑜𝒸𝑒𝓈𝓈, 𝓅𝒶𝓇𝓉 𝑜𝒻 𝓉𝒽𝑒 𝑜𝓅𝑒𝓃-𝑒𝓃𝒹𝑒𝒹 𝑒𝓍𝓅𝓁𝑜𝓇𝒶𝓉𝒾𝑜𝓃 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓌𝑒𝓁𝓁-𝒷𝑒𝒾𝓃𝑔 . Loved every moment of playing with @golihashtroudicramer . You can catch us at @yogalaviedubai . Yoga , Pilates , Silks , we’ve got you covered ! Check out @classpassme , @mindbody , @yogalavie app to book your sessions of mindfulness. . Special thanks to @sarvenaz8 behind the lense 📸 for being very patient with us and capturing the best moments . . . #faceyourfears #challenge #trust #letgo #smile #acroyoga #partneryoga #yogaphotography #handstand #pigeon #dubai #inspirationalquotes #dubaifitness #myyogalife #play #justbreathe #igyoga #igfitness #mydubai #uae #movementculture #yoga #pilates #silks #acrobatics - 42 minutes ago

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10 years ago I started writing a book called the sufferers guide to Cystic Fibrosis,
2 years ago I took them chapters and turned them into a blogging website. 
This year I’m days out from revisiting them and adding new chapters in the Sufferers guide podcast. Can not wait to be on the air talking to you guys.

10 years ago I started writing a book called the sufferers guide to Cystic Fibrosis, 2 years ago I took them chapters and turned them into a blogging website. This year I’m days out from revisiting them and adding new chapters in the Sufferers guide podcast. Can not wait to be on the air talking to you guys. - 42 minutes ago

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#yoga #camelback #camelbackmountain #mountainshadows #yogi #yogisofinstagram #practice #ipractice #andsoipractice #breathe #justbreathe #reflect #therapy #stretch #bend #exercise #breath #breathein #breatheout #staybendy #mindfulness #mindful #meditation #friends  #isarevolution #freedom #love

#yoga #camelback #camelbackmountain #mountainshadows #yogi #yogisofinstagram #practice #ipractice #andsoipractice #breathe #justbreathe #reflect #therapy #stretch #bend #exercise #breath #breathein #breatheout #staybendy #mindfulness #mindful #meditation #friends #isarevolution #freedom #love - 43 minutes ago

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Explored SF’s oldest park today. 🍃🌼🍃 A world away in the middle of the bustling city. Best of all, enjoyed a fair bit of silliness w one of my besties💕👯‍♀️💎 @nikkijill

Explored SF’s oldest park today. A world away in the middle of the bustling city. Best of all, enjoyed a fair bit of silliness w one of my besties‍♀️ @nikkijill - 45 minutes ago

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I have always dreamt of a beautiful cupboard I could store all my linen in. Upon opening the doors, your hit with that old timber smell that has a thousand stories to tell and washing powder! ... you just don’t get the same feeling from new furniture 🖤 .
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#amore #linenlover #storiestotell #takethetimetolookaround #justbreathe #interiorwarrior #interiorwardrobe

I have always dreamt of a beautiful cupboard I could store all my linen in. Upon opening the doors, your hit with that old timber smell that has a thousand stories to tell and washing powder! ... you just don’t get the same feeling from new furniture 🖤 . . . #amore #linenlover #storiestotell #takethetimetolookaround #justbreathe #interiorwarrior #interiorwardrobe - 49 minutes ago

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I’d like to introduce our new range of combination crystal bracelets ❤️
Hand made by our beautiful local supplier @Fox andflamingojewellery @bethlucyrimmer 
This is ‘The Comforter’
A blend of crystals my guides helped me create to soothe and offer comfort when it all feels a bit much.
Amethyst, moonstone, lepidolite & rose quartz..all small and delicate beads , subtle and stunning ❤️🙏
She is now live on the website and comes wrapped and in a jute bag. Perfect for a gift for you or a loved one 🙏❤️ https://www.earthandmoongifts.com/jewellery/the-comforter-moonstone-lepidolite-rose-quartz-and-amethyst-bracelet

#crystalhealing #soothingcrystals #comfort #justbreathe #love #balance #energyhealing #crystal #dreamy

I’d like to introduce our new range of combination crystal bracelets ️ Hand made by our beautiful local supplier @Fox andflamingojewellery @bethlucyrimmer This is ‘The Comforter’ A blend of crystals my guides helped me create to soothe and offer comfort when it all feels a bit much. Amethyst, moonstone, lepidolite & rose quartz..all small and delicate beads , subtle and stunning She is now live on the website and comes wrapped and in a jute bag. Perfect for a gift for you or a loved one ️ https://www.earthandmoongifts.com/jewellery/the-comforter-moonstone-lepidolite-rose-quartz-and-amethyst-bracelet #crystalhealing #soothingcrystals #comfort #justbreathe #love #balance #energyhealing #crystal #dreamy - 53 minutes ago

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We each have our unique history, inner journey and personal life path. And yet we will be sharing a common journey, a universal experience.
#breathworkpractitioner #breathworkshop #itsrightunderyournose #thebreath #deepbreaths #justbreathe #breathworkpractitioner #danbrulé #eindhoven #netherlands #holland

We each have our unique history, inner journey and personal life path. And yet we will be sharing a common journey, a universal experience. #breathworkpractitioner #breathworkshop #itsrightunderyournose #thebreath #deepbreaths #justbreathe #breathworkpractitioner #danbrulé #eindhoven #netherlands #holland - 54 minutes ago

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Happy Friday! Why don't you take a break and leave the stress and busy routine behind?  Find out all about our Intense Cleanse & Detox retreat! (link in bio)

Happy Friday! Why don't you take a break and leave the stress and busy routine behind? Find out all about our Intense Cleanse & Detox retreat! (link in bio) - 57 minutes ago

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May You Feel Happy Day 23:⁣
Your Best Self with Megan Monahan⁣
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Connect with your intentions so you can show up as your best self.⁣
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Let’s meditate 💜⁣
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Day 52/💯 #The100DayProject⁣
#The100DayProject2019

May You Feel Happy Day 23:⁣ Your Best Self with Megan Monahan⁣ ⁣ Connect with your intentions so you can show up as your best self.⁣ ⁣ Let’s meditate ⁣ ⁣ Day 52/ #The100DayProject#The100DayProject2019 - 58 minutes ago

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AMEN TO THIS 🍀 NEW BLOG POST UP 👍 Chatting this week about Social Media - the positives + negatives it has brought me 👉 And why we NEED to get our shizz together and start building better relationships with + control over our smartphone use 🤘
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🍀 I realise I'm sharing this post on a social media app #duh - but what I've realised about my use of these technology attention-grabbers, especially Instagram, is that I've got a message to share with you guys following, + I can use these tools to make a REAL WORLD difference 🌍 AND on a personal level I've used them to connect with new people, many of whom I now get to call friends (that I see in real life). .
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🍀 How social media impacts our time use, productivity + mental health is something I've been thinking about a LOT + plan to read more into. For now, have a read of my thoughts via the link in my bio + let me know whatcha think! .
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🍀 Happy FRIDAY 🎉 After a big thesis meeting yesterday I'm starting my day with a gym session, coffee + the creation of a BIG to do list 🤘 Counting down til I've got this thesis done + I can go on an overdue holiday 🤣 Have an awesome day folks! #theirishbalance #socialmedia #lessscrollingmoreliving #fridayfeeling #healthylifestyle

AMEN TO THIS NEW BLOG POST UP Chatting this week about Social Media - the positives + negatives it has brought me And why we NEED to get our shizz together and start building better relationships with + control over our smartphone use 🤘 . . I realise I'm sharing this post on a social media app #duh - but what I've realised about my use of these technology attention-grabbers, especially Instagram, is that I've got a message to share with you guys following, + I can use these tools to make a REAL WORLD difference 🌍 AND on a personal level I've used them to connect with new people, many of whom I now get to call friends (that I see in real life). . . How social media impacts our time use, productivity + mental health is something I've been thinking about a LOT + plan to read more into. For now, have a read of my thoughts via the link in my bio + let me know whatcha think! . . Happy FRIDAY After a big thesis meeting yesterday I'm starting my day with a gym session, coffee + the creation of a BIG to do list 🤘 Counting down til I've got this thesis done + I can go on an overdue holiday 🤣 Have an awesome day folks! #theirishbalance #socialmedia #lessscrollingmoreliving #fridayfeeling #healthylifestyle - 1 hour ago

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You are all of these things (and more) ❤️

You are all of these things (and more) ️ - 1 hour ago

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Ant produktų pakuočių dažnai pastebime užrašą "dermatologų patikrinta". Tačiau ar žinome, ką jis iš tikrųjų reiškia? 🧐 Ši frazė nurodo, kad produkto sudėtyje nėra į oficialų alergenų sąrašą įtrauktų cheminių medžiagų (tam tikrų kvapiklių, dažiklių ir kt.). Taip pat ši frazė pažymi, kad atlikti produkto tyrimai ir nustatyta ar produktą naudojusiems žmonėms nepasireiškė alerginė reakcija. Atidžiai skaitykime etiketes ir rinkimės patikrintus bei saugius produktus! 👌

Ant produktų pakuočių dažnai pastebime užrašą "dermatologų patikrinta". Tačiau ar žinome, ką jis iš tikrųjų reiškia? 🧐 Ši frazė nurodo, kad produkto sudėtyje nėra į oficialų alergenų sąrašą įtrauktų cheminių medžiagų (tam tikrų kvapiklių, dažiklių ir kt.). Taip pat ši frazė pažymi, kad atlikti produkto tyrimai ir nustatyta ar produktą naudojusiems žmonėms nepasireiškė alerginė reakcija. Atidžiai skaitykime etiketes ir rinkimės patikrintus bei saugius produktus! - 1 hour ago

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🖤 🍁🍂🍃
#plainandsimple #justbreathe #wildme #getlost #lonelytraveller #foggymorning #wander #wideopenspaces #naturelover #drivingmylifeaway #autumn #autumncolors #landscape_lover #autumnvibes #lifeisgood #nowhere  #morning  #roadtripping #poeticnature #getaway #rural #ruralbeauty #country_features #instago #naturephotography #wowfactor #autumn🍁 #wilder #moody  #amazingworld

🖤 #plainandsimple #justbreathe #wildme #getlost #lonelytraveller #foggymorning #wander #wideopenspaces #naturelover #drivingmylifeaway #autumn #autumncolors #landscape_lover #autumnvibes #lifeisgood #nowhere   #morning #roadtripping #poeticnature #getaway #rural #ruralbeauty #country_features #instago #naturephotography #wowfactor #autumn #wilder #moody   #amazingworld - 1 hour ago

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PATHWAY.

Follow the pathway
For a weekend of self care, self inquiry and absolute bliss.

Welcoming our guests to a journey through the senses #thepanthaway .
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#yogaretreat #wellness #selfcarepractice #takeabreak #meditation #justbreathe #prana  #consciousliving #weekendgetaway
#getouttatown #welcome #pathway #sensoryexperience #thepanthaway

PATHWAY. Follow the pathway For a weekend of self care, self inquiry and absolute bliss. Welcoming our guests to a journey through the senses #thepanthaway . . . #yogaretreat #wellness #selfcarepractice #takeabreak #meditation #justbreathe #prana #consciousliving #weekendgetaway #getouttatown #welcome #pathway #sensoryexperience #thepanthaway - 1 hour ago

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High blood drumming on your skin it's so tight
You feel my heat I'm just a moment behind
In touch with the ground
I'm on the hunt down I'm after you
Smell like I sound I'm lost in a crowd
And I'm hungry like the wolf... .
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. —————— #wilderness
#travel
#tattooed
#vancity
#tattoo
#strongwoman
#bestphoto
#thatface
#westcoast
#magazineshoot
#britishcolumbia
#nikon
#canada
#justgowithit
#lazyday
#newfriends
#takeahike
#mosquito
#springtime
#nature
#Justbreathe
#westcoast
#rainforest

High blood drumming on your skin it's so tight You feel my heat I'm just a moment behind In touch with the ground I'm on the hunt down I'm after you Smell like I sound I'm lost in a crowd And I'm hungry like the wolf... . . . . —————— #wilderness #travel #tattooed #vancity #tattoo #strongwoman #bestphoto #thatface #westcoast #magazineshoot #britishcolumbia #nikon #canada #justgowithit #lazyday #newfriends #takeahike #mosquito #springtime #nature #Justbreathe #westcoast #rainforest - 1 hour ago

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Happy Neighbors.
Wishing you a Happy Friday!
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Playing along with @whiskycreekranch for #farmflowerfriday .
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#yarrow #pincushionflower #scabiosa #happygardeninglife #plantladyisthenewcatlady #growsomethinggreen #igardenformyhealth #playsinsoil #stressrelief #growflowers #californiagarden #beekind #gardensofinstagram #homeandgarden #flowers #flowerphotography #justbreathe

Happy Neighbors. Wishing you a Happy Friday! . Playing along with @whiskycreekranch for #farmflowerfriday . . . . . . . . #yarrow #pincushionflower #scabiosa #happygardeninglife #plantladyisthenewcatlady #growsomethinggreen #igardenformyhealth #playsinsoil #stressrelief #growflowers #californiagarden #beekind #gardensofinstagram #homeandgarden #flowers #flowerphotography #justbreathe - 1 hour ago

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Don't rush in just to fit in
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#dontfit #outofthebox #beunique #beyou #beyoutiful #beyourbestyou #beyourself #buildyourempire #stolenwords #writersofinstagram # quote #quotes#TFLers #takeyourtime #justbreathe #quoteoftheday✏️#beyourself #beyou #beyoutiful #beyourbestyou #jmstorm #jmstormquotes #stolenwords #writersofinstagram#buildyourempire #quotes #quotestoliveby #quotesdaily #quotesaboutlife #quotess #quotesvn #quotestag #quotestoremember #quotestagram #quotesilove #quoteslover #quotes❤

Don't rush in just to fit in . . . . . . . . . . #dontfit #outofthebox #beunique #beyou #beyoutiful #beyourbestyou #beyourself #buildyourempire #stolenwords #writersofinstagram # quote #quotes #TFLers #takeyourtime #justbreathe #quoteoftheday #beyourself #beyou #beyoutiful #beyourbestyou #jmstorm #jmstormquotes #stolenwords #writersofinstagram #buildyourempire #quotes #quotestoliveby #quotesdaily #quotesaboutlife #quotess #quotesvn #quotestag #quotestoremember #quotestagram #quotesilove #quoteslover #quotes - 1 hour ago

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It isn’t all or nothing, good or bad, discomfort is as essential as comfort. Appreciate the adversity.  Once you get there you will have rewards like no other.  Be good to you. #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth #recovery #california #sandiego #oceanside #usa#justbreathe #hikertherapy #mtwhitney

It isn’t all or nothing, good or bad, discomfort is as essential as comfort. Appreciate the adversity. Once you get there you will have rewards like no other. Be good to you. #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth #recovery #california #sandiego #oceanside #usa #justbreathe #hikertherapy #mtwhitney - 1 hour ago

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Good #morning #lakezurich 🌞
Looking forward to a great #supday 😎
#SUP #outdoor #workout #standuppaddle #sunshine #lifestyle #enjoylife #lifeisgood #nomotors #zerocarbonfootprint #silence #relax #justbreathe

Good #morning #lakezurich 🌞 Looking forward to a great #supday 😎 #SUP #outdoor #workout #standuppaddle #sunshine #lifestyle #enjoylife #lifeisgood #nomotors #zerocarbonfootprint #silence #relax #justbreathe - 1 hour ago

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I saw this today and immediately thought yep that’s it. That’s me.
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But I’m not TIRED like I need more sleep. I get between 7-8 hours every night. I’m pretty rested sleep wise. Even with good boundaries or liking my life, things wear on me sometimes. .
I’m tired in the way of men asking if they can come over. Or men asking to meet up to talk about their failed relationship. Or people asking if I have time to spend on the phone listening or talking. Or in the way of feeling like there’s an expectation of something in return.
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Or maybe I’m tired in the way of putting on makeup every morning for work, with the clothes and the attitude that I put on that I wanna be there but Id really rather be writing and also I know certain people see through it. I’m tired in the way of making dinner every night for someone else for the past 19 years and I still have at least 10 to go. And I’m tired, and I say all this- not In the complaining way, just the way of motherhood, when everything seems to fall on my shoulders. Tired in the sense that I know how far the paycheck has to stretch and all the meals, bills, things I have to do to make it all work with the paycheck that comes tomorrow and will be basically gone tomorrow.
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It’s that kind of tired. Not the kind you’d change; just the kind you wish you could share with someone. To bear the weight and the demand and the consistency and the necessity of all of it. It’s beautiful but tiring.
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Oh and of course being tired from feeling like you know so many people won’t admit that motherhood is so.damn.tiring. If we could all just come together, you know? Ask each other what we need... to find the community and support and love and that circle of women who come to baby showers and bridal showers but what about all the other times that don’t call for a party? Who do you call on?
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#singlemom #motherhood #realandraw #truth #tired #thisisreal #thursday #justthinking #ilovemykids #somuch #butimstilltired #mnmom #momsbelike #sleepy #quiettime #reallife #community #support #loveyourself #justbreathe #rest #nomorepeoplepleasing #independentwoman

I saw this today and immediately thought yep that’s it. That’s me. . But I’m not TIRED like I need more sleep. I get between 7-8 hours every night. I’m pretty rested sleep wise. Even with good boundaries or liking my life, things wear on me sometimes. . I’m tired in the way of men asking if they can come over. Or men asking to meet up to talk about their failed relationship. Or people asking if I have time to spend on the phone listening or talking. Or in the way of feeling like there’s an expectation of something in return. . Or maybe I’m tired in the way of putting on makeup every morning for work, with the clothes and the attitude that I put on that I wanna be there but Id really rather be writing and also I know certain people see through it. I’m tired in the way of making dinner every night for someone else for the past 19 years and I still have at least 10 to go. And I’m tired, and I say all this- not In the complaining way, just the way of motherhood, when everything seems to fall on my shoulders. Tired in the sense that I know how far the paycheck has to stretch and all the meals, bills, things I have to do to make it all work with the paycheck that comes tomorrow and will be basically gone tomorrow. . It’s that kind of tired. Not the kind you’d change; just the kind you wish you could share with someone. To bear the weight and the demand and the consistency and the necessity of all of it. It’s beautiful but tiring. . Oh and of course being tired from feeling like you know so many people won’t admit that motherhood is so.damn.tiring. If we could all just come together, you know? Ask each other what we need... to find the community and support and love and that circle of women who come to baby showers and bridal showers but what about all the other times that don’t call for a party? Who do you call on? . . . . . #singlemom #motherhood #realandraw #truth #tired #thisisreal #thursday #justthinking #ilovemykids #somuch #butimstilltired #mnmom #momsbelike #sleepy #quiettime #reallife #community #support #loveyourself #justbreathe #rest #nomorepeoplepleasing #independentwoman - 1 hour ago

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When your book is filled with so much ❤️ you can’t help but smile.  #blessed #love #bookoflife #spirit #god #beauty #happiness #facingfoward #god #justbreathe

When your book is filled with so much ️ you can’t help but smile. #blessed #love #bookoflife #spirit #god #beauty #happiness #facingfoward #god #justbreathe - 2 hours ago

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Trees - the essence of life and strength. #breathe #yoga #yogaeverydamday #justbreathe #nature #selfcare #meditation #lovelife #photography #photographer #naturelovers

Trees - the essence of life and strength. #breathe #yoga #yogaeverydamday #justbreathe #nature #selfcare #meditation #lovelife #photography #photographer #naturelovers - 2 hours ago

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https://www.fibrosicisticaricerca.it/storia/salvatore/
Sono passati 2 anni da questa intervista,come vola il tempo. "La terapia insulinica, quella respiratoria, le visite, le attenzioni continue per mille cose impegnano e distraggono tempo. La ricerca sta facendoci il regalo più prezioso: il tempo, appunto. Una trasfusione di ore, di giorni, di anni, di tempo di qualità, di sangue ossigenato, di vita insomma" "Per tutto questo tempo ho vissuto per fare la terapia, invece di fare la terapia per poter vivere e io voglio vivere" "Chi ha la salute è padrone del mondo ed ha il dovere di renderla un capolavoro" "Living a life we can be proud of is something we can control"
"I swear I lived"
#cysticfibrosis #cf #fibrosicistica #donaperunrespiro #justbreathe #science #picoftheday #ffc #motivation #health #quotes

https://www.fibrosicisticaricerca.it/storia/salvatore/ Sono passati 2 anni da questa intervista,come vola il tempo. "La terapia insulinica, quella respiratoria, le visite, le attenzioni continue per mille cose impegnano e distraggono tempo. La ricerca sta facendoci il regalo più prezioso: il tempo, appunto. Una trasfusione di ore, di giorni, di anni, di tempo di qualità, di sangue ossigenato, di vita insomma" "Per tutto questo tempo ho vissuto per fare la terapia, invece di fare la terapia per poter vivere e io voglio vivere" "Chi ha la salute è padrone del mondo ed ha il dovere di renderla un capolavoro" "Living a life we can be proud of is something we can control" "I swear I lived" #cysticfibrosis #cf #fibrosicistica #donaperunrespiro #justbreathe #science #picoftheday #ffc #motivation #health #quotes - 2 hours ago

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Segue o Bolt!
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Aprendizado e gratidão do dia: não tenho amigos, mas sim irmãos de mães diferentes.
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#gratitude #justbreathe #goodvibesonly #brothers

Segue o Bolt! . . . . . Aprendizado e gratidão do dia: não tenho amigos, mas sim irmãos de mães diferentes. . . . . . #gratitude #justbreathe #goodvibesonly #brothers - 2 hours ago

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simple. clean. effective ingredients. made in small batches @manaturalsco

simple. clean. effective ingredients. made in small batches @manaturalsco - 2 hours ago

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High blood drumming on your skin it's so tight
You feel my heat I'm just a moment behind
In touch with the ground
I'm on the hunt down I'm after you
Smell like I sound I'm lost in a crowd
And I'm hungry like the wolf... .
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. ——————
#model
#girls
#travel
#tattooedbeauty
#vancitybeauty
#tattoo
#strongwoman
#bestphoto
#prettyface
#westcoast
#magazineshoot
#beauty
#nikon
#canada
#elegant
#justgowithit
#lazyday 
#newfriends
#womenofinsta
#babes
#sweetheart
#mentalhealthawareness
#springtime
#rawbeauty
#stunning
#Justbreathe
#westcoast
#feelings
#rainforest

High blood drumming on your skin it's so tight You feel my heat I'm just a moment behind In touch with the ground I'm on the hunt down I'm after you Smell like I sound I'm lost in a crowd And I'm hungry like the wolf... . . . . —————— #model #girls #travel #tattooedbeauty #vancitybeauty #tattoo #strongwoman #bestphoto #prettyface #westcoast #magazineshoot #beauty #nikon #canada #elegant #justgowithit #lazyday #newfriends #womenofinsta #babes #sweetheart #mentalhealthawareness #springtime #rawbeauty #stunning #Justbreathe #westcoast #feelings #rainforest - 2 hours ago

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Relax,  God's got you. The fact that you are breathing proves that God is in Charge.
. . . . 
#godisincontrol #godisincharge #justbreathe #dailywisdom #dailycounsel #dailyquotes #godlyquotes #godlymotivation #wordfortheday #goodstart

Relax, God's got you. The fact that you are breathing proves that God is in Charge. . . . . #godisincontrol #godisincharge #justbreathe #dailywisdom #dailycounsel #dailyquotes #godlyquotes #godlymotivation #wordfortheday #goodstart - 2 hours ago

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High blood drumming on your skin it's so tight
You feel my heat I'm just a moment behind
In touch with the ground
I'm on the hunt down I'm after you
Smell like I sound I'm lost in a crowd
And I'm hungry like the wolf... .
.
.
. ——————
#model
#girls
#travel
#tattooedbeauty
#vancitybeauty
#tattoo
#strongwoman
#bestphoto
#prettyface
#westcoast
#magazineshoot
#beauty
#nikon
#canada
#elegant
#justgowithit
#lazyday 
#newfriends
#womenofinsta
#babes
#sweetheart
#mentalhealthawareness
#springtime
#rawbeauty
#stunning
#Justbreathe
#westcoast
#feelings
#rainforest

High blood drumming on your skin it's so tight You feel my heat I'm just a moment behind In touch with the ground I'm on the hunt down I'm after you Smell like I sound I'm lost in a crowd And I'm hungry like the wolf... . . . . —————— #model #girls #travel #tattooedbeauty #vancitybeauty #tattoo #strongwoman #bestphoto #prettyface #westcoast #magazineshoot #beauty #nikon #canada #elegant #justgowithit #lazyday #newfriends #womenofinsta #babes #sweetheart #mentalhealthawareness #springtime #rawbeauty #stunning #Justbreathe #westcoast #feelings #rainforest - 2 hours ago

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🙌
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BEEATHLETE tips.
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#Repost @swissbeeathlete
・・・
🙌
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Collaboration over Competition.
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Capitalize on your greatest strengths employees and create a solid strategies success. Root this mindset and it will transform your business.
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#morningroutine 
#wellpreneur
#mindbodysoul
#mindbodygram
#mindbodyspirit
#raiseyourvibrations
#holisticliving
#swissbeeathlete 
#healthyhappylife
#wellnessjourney
#corporatewellness
#swissyoga
#nontoxicliving
#morningboost 
#organiclifestyle
#positivethinking
#wellnesscoach
#trainyourbody
#fitforme
#justbreathe
#lookwithin
#mantramonday
#moveyourbody
#inspirationdaily
#cleanliving
#cleaneating
#yogatherapy

. BEEATHLETE tips. . #Repost @swissbeeathlete ・・・ . Collaboration over Competition. . Capitalize on your greatest strengths employees and create a solid strategies success. Root this mindset and it will transform your business. . . . #morningroutine #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #swissbeeathlete #healthyhappylife #wellnessjourney #corporatewellness #swissyoga #nontoxicliving #morningboost #organiclifestyle #positivethinking #wellnesscoach #trainyourbody #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #inspirationdaily #cleanliving #cleaneating #yogatherapy - 2 hours ago

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Soul alignment workshop | Friday 21st of June from 6.30pm ✨ (LINK IN BIO)! COVERING; 
Self love is just so much more than looking after yourself. It is about valuing your core being; loving yourself from the inside-out. 
People often ignore this concept and the deep importance it plays in ones life. We are often WAY to hard on ourselves, judging, keeping up with what we believe we ‘have to’ and comparing ourselves to others, their achievements and circumstances. With this comes lack of self-worth and self-love and we forget to come back to what makes us truly happy. 
This workshop has been curated to help you better understand where this may be showing up in your life and shine the light on where you May currently be feeling stuck and lead you those steps closer to whole heartedly loving YOU! 
My aim is to have you step out of that door, a little kinder, a whole lot more compassionate, with a deeper meaning of love and all toward,
YOUrself. 
If this sounds like something you may currently need in your life then take that leap, click the link in my bio and let me lead you those steps closer to truly loving the woman you so powerfully are 🙌🏻 Al 💋✨

Soul alignment workshop | Friday 21st of June from 6.30pm (LINK IN BIO)! COVERING; Self love is just so much more than looking after yourself. It is about valuing your core being; loving yourself from the inside-out. People often ignore this concept and the deep importance it plays in ones life. We are often WAY to hard on ourselves, judging, keeping up with what we believe we ‘have to’ and comparing ourselves to others, their achievements and circumstances. With this comes lack of self-worth and self-love and we forget to come back to what makes us truly happy. This workshop has been curated to help you better understand where this may be showing up in your life and shine the light on where you May currently be feeling stuck and lead you those steps closer to whole heartedly loving YOU! My aim is to have you step out of that door, a little kinder, a whole lot more compassionate, with a deeper meaning of love and all toward, YOUrself. If this sounds like something you may currently need in your life then take that leap, click the link in my bio and let me lead you those steps closer to truly loving the woman you so powerfully are 🏻 Al - 2 hours ago

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GO GO GO #HUSTLE #GRIND #GETSHITDONE
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Except we aren't wired to be 100% every day, all day. This week I've been delving deep into my homework with @manifestationbabe and it's HARD. I mean, I'm confronting some deep limiting beliefs, forgiving people and situations and, quite frankly, I'm drained
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My first week of being an online boss and I want to hide away from the world and cry! .
I believe, 100%, that to achieve the lives we want we have to put in the work. We've got to be tenacious, resilient and creative when it comes to navigating our way to our dreams. But ya know what? Giving ourselves a chance to process the lessons, park the car and sit in a nice picnic spot for a nap in the sun won't derail our progress...we need to refuel and that break from the grind is vital to re-energising us for the next phase of the journey
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High vibes can't survive if we're burned out. So today I'm giving you babes permission to check out for a day. Know that everything is working out the way it's meant to. You're doing great and are exactly where you need to be right now
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And....breathe ☺️
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Tag a friend who needs to hear this message
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#justbreathe #rest #relax #positivevibes #freedom #friyay #quotestoliveby #positivequotes #positivemindset #justbreathe #chill #youreok #highvibes #girlboss #bossbabe #femaleentrepreneur #energy #highenergy #manifestation

GO GO GO #HUSTLE #GRIND #GETSHITDONE . . Except we aren't wired to be 100% every day, all day. This week I've been delving deep into my homework with @manifestationbabe and it's HARD. I mean, I'm confronting some deep limiting beliefs, forgiving people and situations and, quite frankly, I'm drained . My first week of being an online boss and I want to hide away from the world and cry! . I believe, 100%, that to achieve the lives we want we have to put in the work. We've got to be tenacious, resilient and creative when it comes to navigating our way to our dreams. But ya know what? Giving ourselves a chance to process the lessons, park the car and sit in a nice picnic spot for a nap in the sun won't derail our progress...we need to refuel and that break from the grind is vital to re-energising us for the next phase of the journey . High vibes can't survive if we're burned out. So today I'm giving you babes permission to check out for a day. Know that everything is working out the way it's meant to. You're doing great and are exactly where you need to be right now . And....breathe ️ . Tag a friend who needs to hear this message . #justbreathe #rest #relax #positivevibes #freedom #friyay #quotestoliveby #positivequotes #positivemindset #justbreathe #chill #youreok #highvibes #girlboss #bossbabe #femaleentrepreneur #energy #highenergy #manifestation - 2 hours ago

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Done .....#liveinspired

#wellnessblogger

#wellpreneur

#mindbodysoul

#mindbodygram

#mindbodyspirit

#raiseyourvibrations

#holisticliving

#greenlifestyle

#healthyhappylife

#wellnessjourney

#hippielifestyle

#nourishyourself

#nontoxichome

#nontoxicliving

#nontoxicskincare

#organiclifestyle

#spapreneur

#organicbeauty

#diyskincare

#fitforme

#justbreathe

#lookwithin

#mantramonday

#moveyourbody

#hippievibes

#inspirationdaily

#cleanliving

#cleaneating

#dailydetox

Done .....#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox - 2 hours ago

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DOE EEN STAPJE NAAR VOREN EN EEN STAPJE TERUG.
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Gisteren bokste ik voor het eerst met een mannelijke sparringpartner. Dat is even wat anders. Begrijp mij niet verkeerd de vrouwen in de boksschool zijn powerladies. Enkelen van hen staan gewoon in de ring👊.
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Hij motiveerde mij dichtbij te komen en recht op het hoofd te mikken om zo goed zijn verdediging te kunnen oefenen. .

Ja en dan kom je bij mijn persoon. Totaal geen vechtersbaas. Fysiek dan😉. Boksen doe ik voor mijn conditie, omdat ik het leuk vind maar ook om sterker in mijn schoenen te staan. De confrontatie aan te gaan.
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Je hebt de neiging bij boksen om naar achter te stappen als je wordt aangevallen. Een reflex van vluchten. Dat kan, toch is het goed te leren je te bewegen naar voren of te duiken, te parreren op de plek waar je staat. .
En ja, ik vond het heftig toen in dezelfde stoten richting mijn gezicht terug kreeg. Tergelijkertijd voelde ik mij ook sterk omdat ik op mijn plek bleef en mijzelf  prima kon  verdedigen. Ik deed een stapje naar voren en soms een stapje terug. Boksen is net dansen..😊.
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Fijne dag!
.

#hardlopen #ikloophard #nevernotrunning #runningismytherapy #workout  #beatyesterday  #gezondleven #laufen #fitgirlsnl #runnergirls #nike #fitdutchies #boksen #runnersofig #hm #runnershigh #fitdutchie #runitfast  #healthy  #runnerslife #runnersworld  #fitfamnl #running #outsideisfree #kribje  #run2day #justbreathe  #inmymind  #lightswillguide #runninggirl

DOE EEN STAPJE NAAR VOREN EN EEN STAPJE TERUG. . Gisteren bokste ik voor het eerst met een mannelijke sparringpartner. Dat is even wat anders. Begrijp mij niet verkeerd de vrouwen in de boksschool zijn powerladies. Enkelen van hen staan gewoon in de ring. . Hij motiveerde mij dichtbij te komen en recht op het hoofd te mikken om zo goed zijn verdediging te kunnen oefenen. . Ja en dan kom je bij mijn persoon. Totaal geen vechtersbaas. Fysiek dan. Boksen doe ik voor mijn conditie, omdat ik het leuk vind maar ook om sterker in mijn schoenen te staan. De confrontatie aan te gaan. . Je hebt de neiging bij boksen om naar achter te stappen als je wordt aangevallen. Een reflex van vluchten. Dat kan, toch is het goed te leren je te bewegen naar voren of te duiken, te parreren op de plek waar je staat. . En ja, ik vond het heftig toen in dezelfde stoten richting mijn gezicht terug kreeg. Tergelijkertijd voelde ik mij ook sterk omdat ik op mijn plek bleef en mijzelf prima kon verdedigen. Ik deed een stapje naar voren en soms een stapje terug. Boksen is net dansen... . Fijne dag! . #hardlopen #ikloophard #nevernotrunning #runningismytherapy #workout #beatyesterday   #gezondleven #laufen #fitgirlsnl #runnergirls #nike #fitdutchies #boksen #runnersofig #hm #runnershigh #fitdutchie #runitfast #healthy   #runnerslife #runnersworld   #fitfamnl #running #outsideisfree #kribje   #run2day #justbreathe   #inmymind   #lightswillguide #runninggirl - 2 hours ago

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When bananas meet bamboo 😉#volevofarelafashionblogger #myjapan #bambooforest #trip #justbreathe #lovelyday #goodvibes #picoftheday #instapic

When bananas meet bamboo #volevofarelafashionblogger #myjapan #bambooforest #trip #justbreathe #lovelyday #goodvibes #picoftheday #instapic - 2 hours ago

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It was amazing to have @larissabonesi at our retreat! 💗 She knows so much about grounding.⁣⠀
Earth... she supports us and our human existence in every possible way. Do you know how to connect with her and her teachings? Do you know how to ground yourself? Connect with Mother Nature and let her nurture you. Where could be a better place to do so if not Bali? @escaperitual⁣⠀
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#escaperitual #pilates #fitlife #justbreathe #feeltheyogahigh #livewell #hiit #everydaycounts #selfcare #wheninbali #mindbodysoul #yogapractice #moveyourbody #wellnesslifestyle #peacefullife #yogi #soul #hiitworkout #breathe #innerpeace #explorebali #thebaliguideline #thebaliguru #balance #balidestinations #thebalibible #theluxurybali #balivacation  #energy

It was amazing to have @larissabonesi at our retreat! She knows so much about grounding.⁣⠀ Earth... she supports us and our human existence in every possible way. Do you know how to connect with her and her teachings? Do you know how to ground yourself? Connect with Mother Nature and let her nurture you. Where could be a better place to do so if not Bali? @escaperitual ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #escaperitual #pilates #fitlife #justbreathe #feeltheyogahigh #livewell #hiit #everydaycounts #selfcare #wheninbali #mindbodysoul #yogapractice #moveyourbody #wellnesslifestyle #peacefullife #yogi #soul #hiitworkout #breathe #innerpeace #explorebali #thebaliguideline #thebaliguru #balance #balidestinations #thebalibible #theluxurybali #balivacation #energy - 2 hours ago

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I wasnt able to find an acoustic transcript that fot me for this song so I made my own. I fucking love this song with a passion

I wasnt able to find an acoustic transcript that fot me for this song so I made my own. I fucking love this song with a passion - 2 hours ago

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Une marche de 10km dans la campagne rennaise 🚶

#goals #focused #eyesontheprize #doyoueven #determination #makeithappen #riseandgrind
#lookforward #behappy #smile #goodvibes #instagood #breathe #good #outdoors #naturelovers #lifestyle #outdoor #landscape  #letsgo #newgoal  #good #bzh #breizh #familyfirst #happyfamily #happyface #thinkpositive #monitorthebeat #justbreathe #brittany

Une marche de 10km dans la campagne rennaise #goals #focused #eyesontheprize #doyoueven #determination #makeithappen #riseandgrind #lookforward #behappy #smile #goodvibes #instagood #breathe #good #outdoors #naturelovers #lifestyle #outdoor #landscape   #letsgo #newgoal   #good #bzh #breizh #familyfirst #happyfamily #happyface #thinkpositive #monitorthebeat #justbreathe #brittany - 2 hours ago

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This weekend the two of us will sneak away to sit down and have a long hard look at all the things. The things that so many never want to talk about. The things that many run from. The things that can set you up for complete success. All the things and I’m embracing this moment in time. .
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I will never forget how excited I was when we learned our second was a girl. Oh, I quickly learned how to make her very own hair bows cuz Texas girls gotta ya e big bows. I couldn’t wait for all things girlie. .
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This is just another level of womanhood and I’m studied up and ready to giggle, dig deep into scriptures, share, giggle, learn, shop, eat, embrace the spa, and so much more. Becoming a woman doesn’t have to be scary. Sure, kinda awkward, but we mamas can lesson the shift from ribbons and bows to all things womanly simply by showing up and being the love that our daughters need.  There are so many facets to womanhood and I’m so thankful God chose me to show up and guide her along. .
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How has your family decided to embrace the shift? .

#womanhood #momlife #liveintentionally #receive #love #lovedoes #thetalk

This weekend the two of us will sneak away to sit down and have a long hard look at all the things. The things that so many never want to talk about. The things that many run from. The things that can set you up for complete success. All the things and I’m embracing this moment in time. . . I will never forget how excited I was when we learned our second was a girl. Oh, I quickly learned how to make her very own hair bows cuz Texas girls gotta ya e big bows. I couldn’t wait for all things girlie. . . This is just another level of womanhood and I’m studied up and ready to giggle, dig deep into scriptures, share, giggle, learn, shop, eat, embrace the spa, and so much more. Becoming a woman doesn’t have to be scary. Sure, kinda awkward, but we mamas can lesson the shift from ribbons and bows to all things womanly simply by showing up and being the love that our daughters need. There are so many facets to womanhood and I’m so thankful God chose me to show up and guide her along. . . How has your family decided to embrace the shift? . #womanhood #momlife #liveintentionally #receive #love #lovedoes #thetalk - 2 hours ago

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My everyday essentials 🙌

My everyday essentials - 2 hours ago

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Repost from one of my fellow BIB babes. .
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“𝐌𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐝𝐚𝐢𝐥𝐲 𝐍𝐞𝐮𝐭𝐫𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬 ✨🔬🥬🥦🥕🥒🍎🍓🍋⠀
A lot of people have been asking me how I stay healthy all year round, why my skin is clear and how I always have energy 😬🤪😝 well it’s simple guys, no secrets here! 🤷🏼‍♀️👩🏼‍⚕️ I just flood my body with daily wholefood nutrition. And these guys have been absolute lifesavers for my health and wellness journey. 💪🏼 I cleared CIN 3 Cervical dysplasia, I cleared my skin and improved my once terrible immune system 😅, improved my gut health and inflammation all from these and ofcourse a little education of what I was putting into my body. 😅 shocker right!? 🤓 I’m a sucker for research and these just made so much sense, they are backed by scientific research, full of antioxidants, are tested 4 times for over 300 different known chemicals, pesticides, herbicides, contaminants, are non GMO, vegan and safe for pregnant and breastfeeding Mummas. ☺️💪🏼💯 So this is why I wake up feeling strong and healthy everyday! Fuel your body with what it needs people and find healthy, natural ways that work for you! 💪🏼☺️🥦🥬🥒🥕 ⠀”
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#liveinspired

#wellnessblogger

#wellpreneur

#mindbodysoul

#mindbodygram

#mindbodyspirit

#raiseyourvibrations

#holisticliving

#greenlifestyle

#healthyhappylife

#wellnessjourney

#chronicillness

#nourishyourself

#nontoxichome

#nontoxicliving

#organiclifestyle

#spapreneur

#organicbeauty

#healyourself 
#fitforme

#justbreathe

#lookwithin

#heal

#moveyourbody

#naturopathy 
#inspirationdaily

#thebibclique 
#thehsecoach 
#disease

#love

Repost from one of my fellow BIB babes. . . “𝐌𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐝𝐚𝐢𝐥𝐲 𝐍𝐞𝐮𝐭𝐫𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬 🔬🥬🥦🥕🥒🍋⠀ A lot of people have been asking me how I stay healthy all year round, why my skin is clear and how I always have energy 😬🤪 well it’s simple guys, no secrets here! 🤷🏼‍♀️🏼‍⚕️ I just flood my body with daily wholefood nutrition. And these guys have been absolute lifesavers for my health and wellness journey. 🏼 I cleared CIN 3 Cervical dysplasia, I cleared my skin and improved my once terrible immune system , improved my gut health and inflammation all from these and ofcourse a little education of what I was putting into my body. shocker right!? 🤓 I’m a sucker for research and these just made so much sense, they are backed by scientific research, full of antioxidants, are tested 4 times for over 300 different known chemicals, pesticides, herbicides, contaminants, are non GMO, vegan and safe for pregnant and breastfeeding Mummas. 🏼 So this is why I wake up feeling strong and healthy everyday! Fuel your body with what it needs people and find healthy, natural ways that work for you! 🏼️🥦🥬🥒🥕 ⠀” .⠀ .⠀ .⠀ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #chronicillness #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #spapreneur #organicbeauty #healyourself #fitforme #justbreathe #lookwithin #heal #moveyourbody #naturopathy #inspirationdaily #thebibclique #thehsecoach #disease #love - 3 hours ago

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"Nothing shows dignity, maturity and strength more than applying the no contact rule after a breakup. It’s a healing technique as well as an effective strategy to deal with the whole breakup situation." 🌟LINK IN BIO🌟http://bit.ly/2VBN2OG🌟 .
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #selfcare

"Nothing shows dignity, maturity and strength more than applying the no contact rule after a breakup. It’s a healing technique as well as an effective strategy to deal with the whole breakup situation." LINK IN BIOhttp://bit.ly/2VBN2OG . . . . . . . . . . . . . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #selfcare - 6 hours ago

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C’è stato un momento
in cui mi sono persa.
Ho perso tutto quello che avevo
attaccato alla schiena,
i vecchi paradigmi,
forme,
maschere,
vergogna,
senso di colpa,
costumi
e le regole.
Ho perso ore e orologio,
calendario e aspettative,
le speranze e le certezze.
Ho perso tutto ciò che era,
tutte le inutili attese,
tutto quello che avevo cercato
e tutto quello per cui avevo camminato
e tutto ciò che è avevo lasciato sul ciglio della strada.
E così, nel perdere tutto,
ho anche perso la paura,
la paura di infrangere le regole
e le autocritiche feroci,
la paura della morte
e la paura della vita,
la paura di perdersi,
e la paura di perdere
E completamente nuda,
priva della vecchia pelle,
ho trovato un cuore
che vibra dentro ogni poro del mio essere,
un profondo tamburo
fatto di argilla, stelle e radici
il suo eco dentro di me
è la voce della Vecchia Donna,
fu allora che ricordai
battito dopo battito,
che ero viva,
eternamente viva,
che ero libera,
coraggiosamente libera.
[Hermana Águila ~ Hülya Özdemir]
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#jordan #wadirum #desert #travel #travelgirl #travelphotography #travelblogger #travelgram #traveller #travelholic #travelguide #italiangirl #brunette #romantic #poetry #blogger #ioscattotuscrivi #light #mindfulness #positivevibes #goodvibes #vibes #goodvibesonly #italianblogger #travelling #travelbook #girl #me #justbreathe #jordan_journey

C’è stato un momento in cui mi sono persa. Ho perso tutto quello che avevo attaccato alla schiena, i vecchi paradigmi, forme, maschere, vergogna, senso di colpa, costumi e le regole. Ho perso ore e orologio, calendario e aspettative, le speranze e le certezze. Ho perso tutto ciò che era, tutte le inutili attese, tutto quello che avevo cercato e tutto quello per cui avevo camminato e tutto ciò che è avevo lasciato sul ciglio della strada. E così, nel perdere tutto, ho anche perso la paura, la paura di infrangere le regole e le autocritiche feroci, la paura della morte e la paura della vita, la paura di perdersi, e la paura di perdere E completamente nuda, priva della vecchia pelle, ho trovato un cuore che vibra dentro ogni poro del mio essere, un profondo tamburo fatto di argilla, stelle e radici il suo eco dentro di me è la voce della Vecchia Donna, fu allora che ricordai battito dopo battito, che ero viva, eternamente viva, che ero libera, coraggiosamente libera. [Hermana Águila ~ Hülya Özdemir] . . . . #jordan #wadirum #desert #travel #travelgirl #travelphotography #travelblogger #travelgram #traveller #travelholic #travelguide #italiangirl #brunette #romantic #poetry #blogger #ioscattotuscrivi #light #mindfulness #positivevibes #goodvibes #vibes #goodvibesonly #italianblogger #travelling #travelbook #girl #me #justbreathe #jordan_journey - 28 days ago

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La felicità è una strada dritta verso il mare .
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#nature #naturephotography #naturelovers #sea #sealovers #mare #vibes #goodvibes #goodvibesonly #summervibes #waitingforsummer #italian #italy #seaside #deepblue #blue #openair #justbreathe #happy #happymoment #relax #saturday #igers #igersitalia #igerslazio #travel #travelblogger #traveller #blogger #italianblogger

La felicità è una strada dritta verso il mare . . . . #nature #naturephotography #naturelovers #sea #sealovers #mare #vibes #goodvibes #goodvibesonly #summervibes #waitingforsummer #italian #italy #seaside #deepblue #blue #openair #justbreathe #happy #happymoment #relax #saturday #igers #igersitalia #igerslazio #travel #travelblogger #traveller #blogger #italianblogger - 2 months ago

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