Happy Tuesday!🏖This is ✅Post 46/90 of the optional challenges that accompany the #90dayReadySetSummerChallenge . ☀️Today’s optional challenge is: Walk in place for 1 minute 3 times today. (Or go take a quick stroll somewhere). 🚶♀️ Why? It doesn’t require a gym membership or special skills. It is good for your heart. It can be a deterrent from snacking. It can be fun to do with a friend. Walking is a wonderful form of stress relief.
Other reasons to walk can be found in these links.
5 reasons to walk.
Why walking is underrated
Here’s a quick step by step article on how to walk in place (although I think we all know what to do, this link mentions ways to make the most of walking in place)
Also, consider getting one of those vides by Leslie Sansone or Denise Austin. Some are free on YouTube.
Listening to music, a podcast, or audio book can also help you get those steps in.
So, lace up and get moving! 📲 Want the full 90 day challenge explanation and printable checklist of ALL 90 optional challenges? Just click here: https://mindfulsparkles.com/2019/05/23/90-day-ready-set-summer-challenge/
90 Day Ready Set Summer Challenge Details: 🏝Let’s challenge ourselves to 90 days of:
1. Making Good Choices, 2. Celebrating Non-Scale Victories (NSV), 3. Crushing at least 1 personal Summer Goal! #90dayReadySetSummerChallenge 🏖😊 Completing even a small challenge each day can lead to many more victories. These daily optional challenges are about making at least one good and positive choice each day. 🔆Do something today to advance your journey and your goals for the long term! #mindsetiseverything
#90daysofDailyChallenges #90daychallenge #trackinggrid #trackingaccountability
#90dailychallenges - post 46/90
Original Post is # INFO90DayReadySetSummerChallenge
# - 5 hours ago