#john_pema

206 posts

Best plank video ever πŸ˜‹

#

#dailymotivation #abs #absworkout #abstraining #6pack #trainingvideo #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #fitreality #john_pema #gym #fitnessgirlmotivation #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout #training

Best plank video ever # #dailymotivation #abs #absworkout #abstraining #6pack #trainingvideo #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #fitreality #john_pema #gym #fitnessgirlmotivation #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout #training - 11 days ago

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Best way to Plank 😍😍😍 #

#dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs  #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #6pack #training #fitnessmodel #squats #grind  #bootyworkout #stela_pema #training  #john_pema

Best way to Plank # #dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #6pack #training #fitnessmodel #squats #grind #bootyworkout #stela_pema #training #john_pema - 17 days ago

517 Likes
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Modelling day's 😜

#picoftheday #modeling #john_pema

Modelling day's #picoftheday #modeling #john_pema - 23 days ago

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#anniversary
It has been officially two years today that we do this together!!
Happy 2nd wedding anniversary baby, and can't wait to share a lifetime with you πŸ’žπŸ’žπŸ’ž #

#dailymotivation #love #couplegoals #fitcouple #weddinganniversary #boxing #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #abs #bikinifitness #goodvibes #bootyworkout #grind #bootyliciousπŸ‘ #girlswithabs #john_pema #fitnessgirlmotivation #motivation #stela_pema #fitnessmotivation #fit #fitspo #fitfam  #fitness

#anniversary It has been officially two years today that we do this together!! Happy 2nd wedding anniversary baby, and can't wait to share a lifetime with you # #dailymotivation #love #couplegoals #fitcouple #weddinganniversary #boxing #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #abs #bikinifitness #goodvibes #bootyworkout #grind #bootylicious #girlswithabs #john_pema #fitnessgirlmotivation #motivation #stela_pema #fitnessmotivation #fit #fitspo #fitfam #fitness - 29 days ago

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Love feels much better with you πŸ˜‹πŸ˜˜πŸ˜ #john_pema #love #stela_pema #photooftheday #couplegoals

Love feels much better with you #john_pema #love #stela_pema #photooftheday #couplegoals - 1 month ago

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Cage Rage Champion πŸ₯ŠπŸ’ͺ❀️ #

#dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation  #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxingtraining #goodvibes #training #workout #john_pema

Cage Rage Champion πŸ₯ŠοΈ # #dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxingtraining #goodvibes #training #workout #john_pema - 1 month ago

526 Likes
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Not bad.. #

#dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #boxing #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout

Not bad.. # #dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #boxing #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout - 1 month ago

537 Likes
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Nothing ventured, nothing gained 😍😍😍 #

#dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs  #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #6pack #training #fitnessmodel #squats #grind  #bootyworkout #stela_pema #training  #john_pema

Nothing ventured, nothing gained # #dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #6pack #training #fitnessmodel #squats #grind #bootyworkout #stela_pema #training #john_pema - 1 month ago

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Beaty & the beastπŸ˜‹πŸ˜β€οΈ #

#dailymotivation #couplegoals #fitcouple #couplesgoals #beautyandthebeast #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #gym  #bikinifitness #girlswithabs #motivation #6pack #fitnessgirlmotivation #fitfam #abs #fitnessmotivation #fit #fitspo #fitness #squats  #stela_pema #training  #john_pema

Beaty & the beast️ # #dailymotivation #couplegoals #fitcouple #couplesgoals #beautyandthebeast #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #gym #bikinifitness #girlswithabs #motivation #6pack #fitnessgirlmotivation #fitfam #abs #fitnessmotivation #fit #fitspo #fitness #squats #stela_pema #training #john_pema - 2 months ago

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Smart boxing training πŸ₯ŠπŸ’ͺ❀️ #

#dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #nopainnogain #warrior #boxinglife #boxinghype #motivation  #boxinglegend  #boxingtraining #ufc # #fighter #strength #fit #fitness #grind #sports #workout #fitnessmotivation #fitspo #fitreality #fitfam #gym #metallica #training  #john_pema

Smart boxing training πŸ₯ŠοΈ # #dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #nopainnogain #warrior #boxinglife #boxinghype #motivation #boxinglegend #boxingtraining #ufc # #fighter #strength #fit #fitness #grind #sports #workout #fitnessmotivation #fitspo #fitreality #fitfam #gym #metallica #training #john_pema - 2 months ago

553 Likes
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Nothing ventured, nothing gained 😍😍😍 #

#dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training  #john_pema

Nothing ventured, nothing gained # #dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema - 2 months ago

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Motivation when needed the most 😜πŸ€ͺ❀️ #

#dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #comedy #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #shakira #fitnessmotivation #fit #fitspo  #fitfam  #fitness #training #fitnessmodel #squats #funny #gym  #stela_pema #training  #john_pema

Motivation when needed the most πŸ€ͺ️ # #dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #comedy #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #shakira #fitnessmotivation #fit #fitspo #fitfam #fitness #training #fitnessmodel #squats #funny #gym #stela_pema #training #john_pema - 2 months ago

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#NoGutsNoGlory 
This is it @redbarka, the time has come for you to show them how is done.. Trust me, this is going to be so easy for you.. All you have to do is fight your fight, the way we both know you can!! If you do that, than he will be out of his comfort zone and he will be fighting your fight too!! But still, you respect the game and don't take cheap shots.. You give this man full respect!! Remember that he hasn't come here all the way from Russia to hold your hand..
Please don't forget, that he has only come here  to hurt and humiliate you in front of your friends and family!! You are by far the better boxer here, and this man does not deserve to be in the same city as you, let alone box in the same ring!! Now go win and claim what is already yours!! #

#boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation #redbarka #john_pema

#NoGutsNoGlory This is it @redbarka , the time has come for you to show them how is done.. Trust me, this is going to be so easy for you.. All you have to do is fight your fight, the way we both know you can!! If you do that, than he will be out of his comfort zone and he will be fighting your fight too!! But still, you respect the game and don't take cheap shots.. You give this man full respect!! Remember that he hasn't come here all the way from Russia to hold your hand.. Please don't forget, that he has only come here to hurt and humiliate you in front of your friends and family!! You are by far the better boxer here, and this man does not deserve to be in the same city as you, let alone box in the same ring!! Now go win and claim what is already yours!! # #boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation #redbarka #john_pema - 2 months ago

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Nothing ventured, nothing gained 😍😍😍 #

#dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training  #john_pema

Nothing ventured, nothing gained # #dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema - 2 months ago

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STRENGTH & CONDITIONING!! #

8 exercises, no rest between exercises, 10 reps for each exercise!! #

#dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #compoundexercises #abs #squats #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #supersets #boxing #core

STRENGTH & CONDITIONING!! # 8 exercises, no rest between exercises, 10 reps for each exercise!! # #dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #compoundexercises #abs #squats #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #supersets #boxing #core - 2 months ago

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Boxing training 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation  #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema #exercise #boxing

Boxing training # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise #boxing - 3 months ago

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#CompoundExercises πŸ‘πŸ˜πŸ’ͺ Lower Back and Booty (day 6)

#

1) Power clean 
2) Straight leg dead lifts 
3) Weight (kettle bell) throw 
4) Good mornings
5) Dumbell sumo dead lifts 
6) High pull
7) Dead lifts 
8.) Clean and press

#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #workout  #john_pema  #exercise

#CompoundExercises Lower Back and Booty (day 6) # 1) Power clean 2) Straight leg dead lifts 3) Weight (kettle bell) throw 4) Good mornings 5) Dumbell sumo dead lifts 6) High pull 7) Dead lifts 8.) Clean and press # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #workout #john_pema #exercise - 3 months ago

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#LowerBodyπŸ‘πŸ˜
Legs and Booty (day 5)

#

1) Jumping Squats 
2) Squats vs Plate Push 
3) Walking Lunges 
4) Squats vs Shoulder Press 
5) Back Lunges vs Front Lunges Super Set 
6) Squats Jumps over Barbell 
7) Front Squats 
8.) Jump Lunges

#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #workout  #john_pema  #exercise

#LowerBody Legs and Booty (day 5) # 1) Jumping Squats 2) Squats vs Plate Push 3) Walking Lunges 4) Squats vs Shoulder Press 5) Back Lunges vs Front Lunges Super Set 6) Squats Jumps over Barbell 7) Front Squats 8.) Jump Lunges # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #workout #john_pema #exercise - 3 months ago

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#UpperBody πŸ’ͺ😍 Back and chest (day 4)

#

BACK..
1) Bent over row (under hand grip)
2)Straight arm dumbell pull over 
3) Single arm row
4) Bent over alternating dumbell row 
CHEST..
5) Incline dumbell flyes 
6) Incline dumbell squeeze press 
7) Dumbell flyes 
8 ) Bench press

#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #workout  #john_pema  #exercise

#UpperBody Back and chest (day 4) # BACK.. 1) Bent over row (under hand grip) 2)Straight arm dumbell pull over 3) Single arm row 4) Bent over alternating dumbell row CHEST.. 5) Incline dumbell flyes 6) Incline dumbell squeeze press 7) Dumbell flyes 8 ) Bench press # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #workout #john_pema #exercise - 3 months ago

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#supersetsπŸ’ͺπŸ˜πŸ‘
All body workout (day 3)

#

1) Bicep curls & back lunges
2) Front lunges & plate push
3) Straight leg dead lifts
4) Front raise & front lunges 
5) Back lunges & tricep press
6) Front lunges & dead lifts
7) Upright row & front squats 
8) Lateral raise vs front raise & squats holds

#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #workout  #john_pema  #exercise

#supersets All body workout (day 3) # 1) Bicep curls & back lunges 2) Front lunges & plate push 3) Straight leg dead lifts 4) Front raise & front lunges 5) Back lunges & tricep press 6) Front lunges & dead lifts 7) Upright row & front squats 8) Lateral raise vs front raise & squats holds # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #workout #john_pema #exercise - 3 months ago

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#UpperBody πŸ’ͺ😍 Biceps, triceps and shoulders (day 2)

# 
1) Hummer Curls 
2) Tricep Press 
3) Screw Curls
4) Tricep Kick Back
5) Lateral Raise
6) Front Raise 
7) Bent Over Raise 
8 ) Shoulder Press

#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #workout  #john_pema  #exercise

#UpperBody Biceps, triceps and shoulders (day 2) # 1) Hummer Curls 2) Tricep Press 3) Screw Curls 4) Tricep Kick Back 5) Lateral Raise 6) Front Raise 7) Bent Over Raise 8 ) Shoulder Press # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #workout #john_pema #exercise - 4 months ago

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#LowerBodyπŸ‘πŸ˜
Legs and Booty workout (day 1)

#

1) Forward Lunges
2) Dumbell Front Squats
3) Back Lunges
4) Front Lunges
5) Side Back Lunges
6) Squats
7) Side Front Lunges
8 ) Dumbell Jump Squats

#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #workout  #john_pema  #exercise

#LowerBody Legs and Booty workout (day 1) # 1) Forward Lunges 2) Dumbell Front Squats 3) Back Lunges 4) Front Lunges 5) Side Back Lunges 6) Squats 7) Side Front Lunges 8 ) Dumbell Jump Squats # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #workout #john_pema #exercise - 4 months ago

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Not bad.. #

#dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #boxing #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout

Not bad.. # #dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #boxing #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout - 4 months ago

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Nothing ventured, nothing gained 😍😍😍 #

#dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training  #john_pema

Nothing ventured, nothing gained # #dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema - 4 months ago

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Abs Rocky style πŸ˜‹

#

#dailymotivation #abs #absworkout #abstraining #6pack #trainingvideo #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout

Abs Rocky style # #dailymotivation #abs #absworkout #abstraining #6pack #trainingvideo #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout - 4 months ago

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Happy Valentines day 😍😍😍 #

#dailymotivation #valentinesday #happyvalentinesday #love #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #6pack  #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #boxing #squats #stela_pema #john_pema

Happy Valentines day # #dailymotivation #valentinesday #happyvalentinesday #love #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #6pack #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #boxing #squats #stela_pema #john_pema - 4 months ago

564 Likes
84 Comments
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Modelling day's 😜

#john_pema #picoftheday #modeling

Modelling day's #john_pema #picoftheday #modeling - 4 months ago

609 Likes
85 Comments
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Boxing training - Bag work.. #

#dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation  #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxingtraining #goodvibes #training #workout #john_pema

Boxing training - Bag work.. # #dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxingtraining #goodvibes #training #workout #john_pema - 5 months ago

588 Likes
58 Comments
0
Nothing ventured, nothing gained😍😍😍 #

#dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training  #john_pema

Nothing ventured, nothing gained # #dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #6pack #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema - 5 months ago

554 Likes
64 Comments
0
Not bad.. #

#dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout

Not bad.. # #dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #squats #girlswhosquat #girlswithabs #girlswhoworkout - 5 months ago

554 Likes
53 Comments
0
Getting Engaged 17-01-2017😍😍😍 #

#dailymotivation #engagement #anniversary #happyanniversary #throughback #couplegoals  #stela_pema #john_pema

Getting Engaged 17-01-2017 # #dailymotivation #engagement #anniversary #happyanniversary #throughback #couplegoals #stela_pema #john_pema - 5 months ago

574 Likes
78 Comments
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Pain is temporary, pride is forever!! #

#dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation  #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxingtraining #goodvibes #training #workout #john_pema

Pain is temporary, pride is forever!! # #dailymotivation #boxing #boxen #boxeo #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxingtraining #goodvibes #training #workout #john_pema - 5 months ago

567 Likes
80 Comments
0
Yes I have to admit that living a healthy life and being active fit is very difficult and extremely hard, but the benefits you get are well worth it😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #training #fitnessmodel #squats #grind #gym  #stela_pema #training  #john_pema  #6pack

Yes I have to admit that living a healthy life and being active fit is very difficult and extremely hard, but the benefits you get are well worth it # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema #6pack - 5 months ago

603 Likes
77 Comments
0
Boxing Pad Work at its Best 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema #exercise

Boxing Pad Work at its Best # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 6 months ago

583 Likes
52 Comments
0
Bonie & Clyde πŸ˜‹πŸ˜˜πŸ˜ #john_pema #picoftheday #couplegoals #love #stela_pema

Bonie & Clyde #john_pema #picoftheday #couplegoals #love #stela_pema - 6 months ago

546 Likes
61 Comments
0
All in one - 6.. Front lunges & dead lifts superset 😍 😍 😍 
#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema  #exercise

All in one - 6.. Front lunges & dead lifts superset # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 7 months ago

574 Likes
77 Comments
0
All in one - 5.. Back lunges & tricep press superset 😍😍😍 #

#

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema  #exercise

All in one - 5.. Back lunges & tricep press superset # # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 7 months ago

574 Likes
57 Comments
0
All in one -4 .. Lateral raise/front raise & front lunges superset 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema  #exercise

All in one -4 .. Lateral raise/front raise & front lunges superset # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 7 months ago

573 Likes
61 Comments
0
All in one -3 .. Straight leg dead lifts & front squats superset 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema  #exercise

All in one -3 .. Straight leg dead lifts & front squats superset # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 8 months ago

581 Likes
47 Comments
0
All in one -2 .. Front lunges & plate push superset 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema #exercise

All in one -2 .. Front lunges & plate push superset # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 8 months ago

569 Likes
49 Comments
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All in one -1 .. Bicep curls & back lunges superset 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema #exercise

All in one -1 .. Bicep curls & back lunges superset # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 8 months ago

568 Likes
60 Comments
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Shadow boxing.. #

#dailymotivation #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation  #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxeo #swole #boxingtraining #training #boxinggymlife #workout #john_pema #goodvibes

Shadow boxing.. # #dailymotivation #noexcuses #nevergiveup #warrior #boxinglife #boxinghype #motivation #boxinglegend #boxinggreats #ufc #champion #fighter #strength #fit #fitness #grind #sports #fitnessmotivation #fitspo #fitreality #fitfam #gym #boxeo #swole #boxingtraining #training #boxinggymlife #workout #john_pema #goodvibes - 8 months ago

583 Likes
66 Comments
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Modelling day's 😜

#photooftheday #model #john_pema

Modelling day's #photooftheday #model #john_pema - 8 months ago

625 Likes
57 Comments
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Modelling day's 😜

#photooftheday #model #john_pema

Modelling day's #photooftheday #model #john_pema - 10 months ago

630 Likes
45 Comments
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Boxing Pad Work at its Best 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema #exercise

Boxing Pad Work at its Best # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 1 year ago

528 Likes
33 Comments
0
Its Stelinas Birthday 😍😍😍 #stela_pema #john_pema #birthday #happybirthday #love #couplegoals

Its Stelinas Birthday #stela_pema #john_pema #birthday #happybirthday #love #couplegoals - 1 year ago

538 Likes
31 Comments
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Its my Birthday 😍😍😍 #john_pema #stela_pema #birthday #happybirthday #couplegoals #love

Its my Birthday #john_pema #stela_pema #birthday #happybirthday #couplegoals #love - 1 year ago

526 Likes
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Boxing Pad Work at its Best 😍😍😍 #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema #exercise

Boxing Pad Work at its Best # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 1 year ago

508 Likes
28 Comments
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Chest & Core finisher!! #

#dailymotivation #core #motivation #strength  #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind #shredded #fitnessmotivation #workout #crossfit #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #girlswhosquat  #girlswithmuscle #abstraining #girlswhoworkout #6pack #fitnessmotivation #abs #flex

Chest & Core finisher!! # #dailymotivation #core #motivation #strength #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind #shredded #fitnessmotivation #workout #crossfit #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #girlswhosquat #girlswithmuscle #abstraining #girlswhoworkout #6pack #fitnessmotivation #abs #flex - 1 year ago

523 Likes
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Fit couple motivation!!!
Chest Press for Him ,  Core & Stability for Her 😍😍😍 #

#dailymotivation #couplesgoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #training #fitnessmodel #squats #gym  #stela_pema #training  #john_pema

Fit couple motivation!!! Chest Press for Him , Core & Stability for Her # #dailymotivation #couplesgoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #training #fitnessmodel #squats #gym #stela_pema #training #john_pema - 1 year ago

506 Likes
46 Comments
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All IN ONE!!
Fully Body Workout 😍.
Shoulder Press & Walking Lunges Super Set!! #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema  #exercise

All IN ONE!! Fully Body Workout . Shoulder Press & Walking Lunges Super Set!! # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 1 year ago

517 Likes
32 Comments
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Addiction can be a funny thing..
You can be addicted to drugs, alcohol, training or even LOVEπŸ˜‹πŸ˜œπŸ˜˜πŸ˜ #

#daylimotivation #couplegoals #fitnessaddict #motivation #together #fitnessmotivation #fitcouple #fitnessgirlmotivation #fitreality #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #john_pema #stela_pema #physique #fitspo #fitfam  #fitness #healthy #strength #gains #gym #workout  #exercise #sports #aesthetics  #lifestyle #addicted #squats

Addiction can be a funny thing.. You can be addicted to drugs, alcohol, training or even LOVE # #daylimotivation #couplegoals #fitnessaddict #motivation #together #fitnessmotivation #fitcouple #fitnessgirlmotivation #fitreality #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #john_pema #stela_pema #physique #fitspo #fitfam #fitness #healthy #strength #gains #gym #workout #exercise #sports #aesthetics #lifestyle #addicted #squats - 1 year ago

518 Likes
54 Comments
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Hanging Abs & Obliques Full Workout!! #

#abs #abstraining #absonfire #gains
#strength #power #fit #fitness #boxing #boxinglife #ufc #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #gains#grind #gym #training #girlsthatlift #exercise #lifestyle #sports #john_pema #fitnessmodel #girlswithmuscle  #girlswhoworkout #girlsthatlift

Hanging Abs & Obliques Full Workout!! # #abs #abstraining #absonfire #gains #strength #power #fit #fitness #boxing #boxinglife #ufc #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #gains #grind #gym #training #girlsthatlift #exercise #lifestyle #sports #john_pema #fitnessmodel #girlswithmuscle #girlswhoworkout #girlsthatlift - 1 year ago

506 Likes
48 Comments
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Been in the bussiness for about 22 years now and I have trained with some of the meanest fighters..
But still , there are only a few who have really impressed me!!
Here I am doing a cool press ups super set with one of them!! #

#crosstraining #strength #power #fit #fitness #boxing #boxinglife #ufc #champion #fighter #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #body #john_pema #gym #training #workout #exercise #lifestyle #sports #warrior #abs  #girlswithmuscle  #girlswhoworkout #girlsthatlift #physique

Been in the bussiness for about 22 years now and I have trained with some of the meanest fighters.. But still , there are only a few who have really impressed me!! Here I am doing a cool press ups super set with one of them!! # #crosstraining #strength #power #fit #fitness #boxing #boxinglife #ufc #champion #fighter #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #body #john_pema #gym #training #workout #exercise #lifestyle #sports #warrior #abs #girlswithmuscle #girlswhoworkout #girlsthatlift #physique - 1 year ago

522 Likes
55 Comments
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Not bad.. #

#dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #squats

Not bad.. # #dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #squats - 1 year ago

555 Likes
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Cross Fitness Class 😍😍😍
(full body workout)  #

#dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats #grind #stela_pema #training #gym #workout  #john_pema #exercise

Cross Fitness Class (full body workout) # #dailymotivation #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #grind #stela_pema #training #gym #workout #john_pema #exercise - 1 year ago

513 Likes
48 Comments
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Damn look at those gains πŸ˜‹πŸ˜˜πŸ˜ #

#dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #training #fitnessmodel #squats #grind #gym  #stela_pema #training  #john_pema #6pack

Damn look at those gains # #dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema #6pack - 1 year ago

713 Likes
65 Comments
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Press ups combinations on 2 moving running machines.

#

#dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #squats #boxing #core

Press ups combinations on 2 moving running machines. # #dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #squats #boxing #core - 1 year ago

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The best plank video ever made 😜😘😍 #

#dailymotivation #couplegoals #abs #gym  #motivation #couplelove #together #gains #fitnessmotivation #fitcouple #lifestyle #fitnessgirlmotivation #fitreality #aesthetics #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #john_pema #stela_pema #physique #fitspo #fitfam  #fitness #healthy #strength #workout  #exercise #sports #squats

The best plank video ever made # #dailymotivation #couplegoals #abs #gym #motivation #couplelove #together #gains #fitnessmotivation #fitcouple #lifestyle #fitnessgirlmotivation #fitreality #aesthetics #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #john_pema #stela_pema #physique #fitspo #fitfam #fitness #healthy #strength #workout #exercise #sports #squats - 1 year ago

501 Likes
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Valentines Day 😍😍😍 #stela_pema #john_pema

Valentines Day #stela_pema #john_pema - 1 year ago

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Abs workout 4 beginner's 😍😍😍 #

#dailymotivation #abs #6pack #girlswithabs #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootyliciousπŸ‘ #exercise #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo  #fitfam  #fitness #squats #stela_pema #training  #workout  #john_pema

Abs workout 4 beginner's # #dailymotivation #abs #6pack #girlswithabs #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #crossfitgirls #bikinifitness #goodvibes #bootyworkout #bootylicious #exercise #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #fitfam #fitness #squats #stela_pema #training #workout #john_pema - 1 year ago

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Not bad.. #

#dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique  #workout  #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #squats

Not bad.. # #dailymotivation #fitnessmotivation #motivation #strength #goodvibes #fitness #aesthetics #gains #grind #shredded #flex #physique #workout #fitfam #fitspo #john_pema #gym #training #fitreality #fitnessgirlmotivation #abstraining #abs #6pack #picoftheday #photooftheday #girlswithmuscle #girlswhosquat #girlswithabs #girlswhoworkout #squats - 1 year ago

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Couple goals 😍😍😍 #

#dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #training #fitnessmodel #squats #grind #gym  #stela_pema #training  #john_pema #6pack

Couple goals # #dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema #6pack - 1 year ago

511 Likes
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A bit of dirty dancing action 😍😍😍 #

#dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #training #fitnessmodel #squats #grind #gym  #stela_pema #training  #john_pema #6pack

A bit of dirty dancing action # #dailymotivation #couplegoals #fitcouple #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #training #fitnessmodel #squats #grind #gym #stela_pema #training #john_pema #6pack - 1 year ago

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