#itsokaynottobeokay

284,562 posts

Little friendly reminder ❤️
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#itsokaynottobeokay #tacos #relatable #funny #littlereminder #dontworry #goodmorning #haveagoodday ❤️

Little friendly reminder ️ • • • #itsokaynottobeokay #tacos #relatable #funny #littlereminder #dontworry #goodmorning #haveagoodday ️ - 0 seconds

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Trying my best to keep a positive focus through practicing gratitude 🙏 Trying hard to keep the ghosts of shame at bay 😔. I find this the hardest part of recovery and I am struggling with feelings of shame, embarrassment and guilt. Working hard on this part of myself everyday. . .
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#thesobersway #nomoreblackouts #recovery #selfacceptance #alcoholfreelife #itsokaynottobeokay #drunkshame #cleanliving #movingforward #soberirish #blackoutfreezone

Trying my best to keep a positive focus through practicing gratitude Trying hard to keep the ghosts of shame at bay . I find this the hardest part of recovery and I am struggling with feelings of shame, embarrassment and guilt. Working hard on this part of myself everyday. . . . #thesobersway #nomoreblackouts #recovery #selfacceptance #alcoholfreelife #itsokaynottobeokay #drunkshame #cleanliving #movingforward #soberirish #blackoutfreezone - 0 seconds

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“Above all else, guard your heart, for everything you do flows from it.” (Proverbs 4:23)

Sometimes we make the wrong choices based on our temporary needs, wishes and emotions. We choose to provide for ourselves what only God can because He sees and knows everything, therefore there ain’t a better advisor than Him, nor would anyone ever love each one of us as much He does. He’s got the best in store for you only if you’d be willing to do what He says is right and honest. Everything He’s said is for our protection.

Nevertheless, we keep breaking the boundaries and running into the same walls, making the same choices and decisions...and then ending up heartbroken and crying...and blaming God for it.

There’s hope until one breathes their last, though. There’s forgiveness, mercy and acceptance in Jesus even when we mess up multiple times. He helps us learn the lessons and deal with the emotional traumas. He’s faithful even when we’re not.

Today is a day I’m feeling super confused and I feel like I wanna cry but I cannot. And it’s ok. It’s time for change, I guess. It’s another lesson... I have faith that whatever it is, I will make it through it by His grace.
#experimentaldance #change #dance #dancefusion #iwannacry #itsokaynottobeokay #godisfaithful #jesusforgaveyou #jesusstillsaves #thereshope #hope #faith #truthfulness #guardyourheart

“Above all else, guard your heart, for everything you do flows from it.” (Proverbs 4:23) Sometimes we make the wrong choices based on our temporary needs, wishes and emotions. We choose to provide for ourselves what only God can because He sees and knows everything, therefore there ain’t a better advisor than Him, nor would anyone ever love each one of us as much He does. He’s got the best in store for you only if you’d be willing to do what He says is right and honest. Everything He’s said is for our protection. Nevertheless, we keep breaking the boundaries and running into the same walls, making the same choices and decisions...and then ending up heartbroken and crying...and blaming God for it. There’s hope until one breathes their last, though. There’s forgiveness, mercy and acceptance in Jesus even when we mess up multiple times. He helps us learn the lessons and deal with the emotional traumas. He’s faithful even when we’re not. Today is a day I’m feeling super confused and I feel like I wanna cry but I cannot. And it’s ok. It’s time for change, I guess. It’s another lesson... I have faith that whatever it is, I will make it through it by His grace. #experimentaldance #change #dance #dancefusion #iwannacry #itsokaynottobeokay #godisfaithful #jesusforgaveyou #jesusstillsaves #thereshope #hope #faith #truthfulness #guardyourheart - 1 minute ago

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As a human, I'm vulnerable emotionally, physically, mentally, spiritually. Sometimes I forget that it's okay. As it stands, all this brokenness is nothing if I remember to love and smile completely and give this life everything I've got. 🖤 #smile #love #human #give100 #loveyourself #loveothers #stayreal #encourageyourself #staymotivated #bepositive #beyourself #itsokaynottobeokay #itsokaytobejustokay #weareallvulnerable #fightthegoodfight #makeyourselfbetter

As a human, I'm vulnerable emotionally, physically, mentally, spiritually. Sometimes I forget that it's okay. As it stands, all this brokenness is nothing if I remember to love and smile completely and give this life everything I've got. 🖤 #smile #love #human #give100 #loveyourself #loveothers #stayreal #encourageyourself #staymotivated #bepositive #beyourself #itsokaynottobeokay #itsokaytobejustokay #weareallvulnerable #fightthegoodfight #makeyourselfbetter - 9 minutes ago

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Wow last night was very overwhelming I never realised how difficult it could be talking about something so close to your heart for the first time I was actually really scared, but I am so proud of myself. .
Thank you so much to @dontsufferinsilence1 for giving me and @pe11gem the opportunity to tell our story and to try and bring awareness as much as we can.
I met some incredible people yesterday, poets, comedians all singers all raising awareness for Mental Health and I could not be more proud to make that step to help others.
Watch this space for more things to come and swipe to see short clips from my speech last night.
#mentalhealthawareness

Wow last night was very overwhelming I never realised how difficult it could be talking about something so close to your heart for the first time I was actually really scared, but I am so proud of myself. . Thank you so much to @dontsufferinsilence1 for giving me and @pe11gem the opportunity to tell our story and to try and bring awareness as much as we can. I met some incredible people yesterday, poets, comedians all singers all raising awareness for Mental Health and I could not be more proud to make that step to help others. Watch this space for more things to come and swipe to see short clips from my speech last night. #mentalhealthawareness - 14 minutes ago

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Our third newsletter hot off the press! #newsletter #mentalhealthawareness #mentalhealthuk #itsokaynottobeokay #leeds #challenge100

Our third newsletter hot off the press! #newsletter #mentalhealthawareness #mentalhealthuk #itsokaynottobeokay #leeds #challenge100 - 18 minutes ago

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The journey towards #mentalwellness is different for everyone. Always remember that help is available, there are people in the world who truly care, and most importantly, NEVER lose #Hope! 1-800-273-TALK(8255) 💫♥️🥰
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* #aces #acestoohigh #trauma #traumasurvivor #mentalhealth #mayismentalhealthawarenessmonth #childhoodtrauma #suicide #stopsuicide #suicideprevention #bethevoice #hihowareyou #checkonyourstrongfriends #sad #keepliving #itaintweaktospeak #blackgirlsandtherapy #blackgirlsandtrauma #youmatter #endthestigma #keepliving #stigmafree #mentalhealthawareness #mentalhealthmonth #fightthestigmaofmentalillness #youmatter #selfcare #mentalhealth #chronicillness #itsokaynottobeokay #mentalstrength

The journey towards #mentalwellness is different for everyone. Always remember that help is available, there are people in the world who truly care, and most importantly, NEVER lose #Hope ! 1-800-273-TALK(8255) ️🥰 * * * * * * #aces #acestoohigh #trauma #traumasurvivor #mentalhealth #mayismentalhealthawarenessmonth #childhoodtrauma #suicide #stopsuicide #suicideprevention #bethevoice #hihowareyou #checkonyourstrongfriends #sad #keepliving #itaintweaktospeak #blackgirlsandtherapy #blackgirlsandtrauma #youmatter #endthestigma #keepliving #stigmafree #mentalhealthawareness #mentalhealthmonth #fightthestigmaofmentalillness #youmatter #selfcare #mentalhealth #chronicillness #itsokaynottobeokay #mentalstrength - 20 minutes ago

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Credit to @__itsokaynottobeokay__ : It’s okay, not to be okay
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#itsokaynottobeokay #itsoknottobeok #suicideawareness #mentalhealth #stigma #mentalhealthweek #benhocking #depression #anxiety #suicideprevention #ruokday #mentalhealthmatters #beyondblue #mentalhealthawareness #mentalhealth #awareness #ruok #MentalhealthMonday #mentalhealthawarenessweek #worldmentalhealthday #projectsemicolon #semicolon #worldmentalhealthday2019
#WMHD2019

Credit to @__itsokaynottobeokay__ : It’s okay, not to be okay . . . #itsokaynottobeokay #itsoknottobeok #suicideawareness #mentalhealth #stigma #mentalhealthweek #benhocking #depression #anxiety #suicideprevention #ruokday #mentalhealthmatters #beyondblue #mentalhealthawareness #mentalhealth #awareness #ruok #MentalhealthMonday #mentalhealthawarenessweek #worldmentalhealthday #projectsemicolon #semicolon #worldmentalhealthday2019 #WMHD2019 - 21 minutes ago

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This futon was my bed for a while. Forever grateful. I’m selling it because I’m moving back to Puerto Rico. DM if you’re interested, $175 (open to negotiation). In Astoria. Due this Thursday, May 30th. Dearies, buy a futon today, and keep doing your thing. .
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***Este futón fue mi cama por un tiempo. Estoy eternamente agradecida. Lo estoy vendiendo porque me mudo a 🇵🇷. Envíenme mensaje si les interesa, $175 (abierta a negociar). En Astoria. En o antes de este jueves 30 de mayo. Mi gente, compren un futón hoy, y sigan haciendo lo suyo. .
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#ActingIsMyThing #actresslife #actorslife #actriz #actress  #actriceslatinas #sagaftra #actors #nyc #nylife #puertorico #teatro #theatre #cine #film  #womeninfilm  #womenempowerment #womenintheatre  #itsokaynottobeokay #selflove #astoria #queens #sell #furniture #filmmaking #producerlife #youcandoit #ednaleefigueroa

This futon was my bed for a while. Forever grateful. I’m selling it because I’m moving back to Puerto Rico. DM if you’re interested, $175 (open to negotiation). In Astoria. Due this Thursday, May 30th. Dearies, buy a futon today, and keep doing your thing. . . . ***Este futón fue mi cama por un tiempo. Estoy eternamente agradecida. Lo estoy vendiendo porque me mudo a 🇵🇷. Envíenme mensaje si les interesa, $175 (abierta a negociar). En Astoria. En o antes de este jueves 30 de mayo. Mi gente, compren un futón hoy, y sigan haciendo lo suyo. . . . #ActingIsMyThing #actresslife #actorslife #actriz #actress #actriceslatinas #sagaftra #actors #nyc #nylife #puertorico #teatro #theatre #cine #film #womeninfilm #womenempowerment #womenintheatre #itsokaynottobeokay #selflove #astoria #queens #sell #furniture #filmmaking #producerlife #youcandoit #ednaleefigueroa - 25 minutes ago

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As the evening changes shades, from gentle to frail, I let myself slip into its cushioned lap. I watch the tree outside my window, every evening it seems to be taller than it was the previous day. The leaves elaborately sway to the destined setting of the sun. Today, I realized why it continues to grow.
- the august rain
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#theaugustrain #writersofinstagram#writersdesk #heart#soul#poetry #wordporn#instaquote #writingtowrite #escape #artrealism #wordstory #pinterest #tumblr #purple #flowerart #bird #drunkpoetsociety #heal #muse #comeandgo #writersofinstagram #writersdesk #loveon #breathe #itsokaynottobeokay

As the evening changes shades, from gentle to frail, I let myself slip into its cushioned lap. I watch the tree outside my window, every evening it seems to be taller than it was the previous day. The leaves elaborately sway to the destined setting of the sun. Today, I realized why it continues to grow. - the august rain . . . . #theaugustrain #writersofinstagram #writersdesk #heart #soul #poetry #wordporn #instaquote #writingtowrite #escape #artrealism #wordstory #pinterest #tumblr #purple #flowerart #bird #drunkpoetsociety #heal #muse #comeandgo #writersofinstagram #writersdesk #loveon #breathe #itsokaynottobeokay - 28 minutes ago

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Yes. They are. #opendoorcentre #childlosssupport #youarenotalone #miscarriageawareness #yourfeelingsarevalid #itsokaynottobeokay #youarevalid

Yes. They are. #opendoorcentre #childlosssupport #youarenotalone #miscarriageawareness #yourfeelingsarevalid #itsokaynottobeokay #youarevalid - 32 minutes ago

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Our amazing Raising and Giving Officer, @_ellie_lynch raised £120 for @norwichnightline this year!

Most people are affected by mental health problems at university and @norwichnightline are an amazing, free resource available to all students at UEA. If you are ever struggling with mental health we highly recommend contacting @norwichnightline on either 
01603 597158 or 07794924366.

@ueasport @uea_su  #lacrosse #mentalhealth #itsokaynottobeokay #nightline

Our amazing Raising and Giving Officer, @_ellie_lynch raised £120 for @norwichnightline this year! Most people are affected by mental health problems at university and @norwichnightline are an amazing, free resource available to all students at UEA. If you are ever struggling with mental health we highly recommend contacting @norwichnightline on either 01603 597158 or 07794924366. @ueasport @uea_su #lacrosse #mentalhealth #itsokaynottobeokay #nightline - 34 minutes ago

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This Memorial Day, we will remember those who lost their lives in service, but we will also honor those who lost their lives when facing their personal battle upon returning home. These heroic men and women deserve recognition.  20% of the nation’s suicide deaths are veterans. AFSP is dedicated to working to stop this trend.
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If you are concerned about a veteran who may be suicidal, you can call the Veteran’s Hotline number (1-800-273-8255) for guidance, or text 1-800-273-8255. .

https://www.veteranscrisisline.net/education/signs-of-crisis
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#memorialday #suicideprevention #mentalhealthawareness #youarenotalone #itsokaynottobeokay #stopsuicide #veteran #mentalhealth

This Memorial Day, we will remember those who lost their lives in service, but we will also honor those who lost their lives when facing their personal battle upon returning home. These heroic men and women deserve recognition. 20% of the nation’s suicide deaths are veterans. AFSP is dedicated to working to stop this trend. . If you are concerned about a veteran who may be suicidal, you can call the Veteran’s Hotline number (1-800-273-8255) for guidance, or text 1-800-273-8255. . https://www.veteranscrisisline.net/education/signs-of-crisis . #memorialday #suicideprevention #mentalhealthawareness #youarenotalone #itsokaynottobeokay #stopsuicide #veteran #mentalhealth - 34 minutes ago

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Thank you to the men and women who died while serving in the U.S. Military. Let us not forget today’s true meaning. #HappyMemorialDay 🇺🇸
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#mentalhealthawareness #invisibleillness #mentalillness #mentalhealthsupport #quotes #wellness #health #recovery #healing #youarenotalone #brokenbutbeautiful #hereforyou #breakthestigma #selfcare #love #inspiration #hope #itsokaynottobeokay #youngstown #ohio #nami #namimahoningvalley

Thank you to the men and women who died while serving in the U.S. Military. Let us not forget today’s true meaning. #HappyMemorialDay . . . #mentalhealthawareness #invisibleillness #mentalillness #mentalhealthsupport #quotes #wellness #health #recovery #healing #youarenotalone #brokenbutbeautiful #hereforyou #breakthestigma #selfcare #love #inspiration #hope #itsokaynottobeokay #youngstown #ohio #nami #namimahoningvalley - 36 minutes ago

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Long #weekend vibes from @allthingslillyann ❤️

Long #weekend vibes from @allthingslillyann ️ - 39 minutes ago

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There are those days where I just don’t feel like carrying around that ball and chain...so I don’t. .
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#depression #anxietyquotes #anxiety #suicide #quoteoftheday #thoughtoftheday #dailyquote #mydailythoughts #mentalhealth #mentalhealthawareness #love #survival #survivor #itsokaynottobeokay #itgetsbetter

There are those days where I just don’t feel like carrying around that ball and chain...so I don’t. . . . #depression #anxietyquotes #anxiety #suicide #quoteoftheday #thoughtoftheday #dailyquote #mydailythoughts #mentalhealth #mentalhealthawareness #love #survival #survivor #itsokaynottobeokay #itgetsbetter - 39 minutes ago

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#itsokaynottobeokay #emotionalsupportdog #igrs #i #actuallyautistic

#itsokaynottobeokay #emotionalsupportdog #igrs #i #actuallyautistic - 44 minutes ago

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A red lip makes me feel empowered💄 .
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#selfie #redlip #lipstick #positive #positivevibes #itsokaynottobeokay #selfworth #like4likes #likeforlike #instalike #likeforlikeback #fuckit #l4likeforlikesback #plussize #effyourbeautystandards

A red lip makes me feel empowered . . . . . . . . . . . . . . . . . . #selfie #redlip #lipstick #positive #positivevibes #itsokaynottobeokay #selfworth #like4likes #likeforlike #instalike #likeforlikeback #fuckit #l4likeforlikesback #plussize #effyourbeautystandards - 47 minutes ago

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"The willingness of America's veterans to sacrifice for our country has earned them our lasting gratitude." -Jeff Miller

Happy Memorial Day! Never forget the heroes who gave their lives for our country. ❤️💙

"The willingness of America's veterans to sacrifice for our country has earned them our lasting gratitude." -Jeff Miller Happy Memorial Day! Never forget the heroes who gave their lives for our country. - 52 minutes ago

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I’m trying to enjoy this week, I’m trying to slow down, go with the flow, let things go but I’ve watched myself like a third person. I’ve watched now anxious I feel as cushions being out of place, throws being left on the floor, coffee cups resting on cushions, beetroot stains on the carpet, an empty glass left on the window sill for 2 days. I’m noticing how tense I feel, how tight my body feels, how fast my breathing in. I have a house guest and I don’t like it. I’m trying to enjoy it but this place I call home is more than a residence, it’s our safe place, it’s my safe place. It’s my sanctuary where, most of time, my world makes sense, where I can rest. It’s my bubble and I love it #lifeafterdomesticabuse #domesticabuse #lifeaftertrauma #coercivecontrol #itsokaynottobeokay #thisiswhatanxietylookslike

I’m trying to enjoy this week, I’m trying to slow down, go with the flow, let things go but I’ve watched myself like a third person. I’ve watched now anxious I feel as cushions being out of place, throws being left on the floor, coffee cups resting on cushions, beetroot stains on the carpet, an empty glass left on the window sill for 2 days. I’m noticing how tense I feel, how tight my body feels, how fast my breathing in. I have a house guest and I don’t like it. I’m trying to enjoy it but this place I call home is more than a residence, it’s our safe place, it’s my safe place. It’s my sanctuary where, most of time, my world makes sense, where I can rest. It’s my bubble and I love it #lifeafterdomesticabuse #domesticabuse #lifeaftertrauma #coercivecontrol #itsokaynottobeokay #thisiswhatanxietylookslike - 52 minutes ago

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A short from Episode 18 of the Blokecast which we recorded LIVE with this legend of a bloke!
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#itsoknottobeok #depression #beyondblue #lifeline #podcast #podcasting #mentalhealth #menshealth #bloke #blokelife #podcastlife #podcaster #podcastersofinstagram #soldieron #dontgiveup #ruok #itsokaynottobeokay #livin #mentalhealthawareness #ruokday #headspace #healthylifestyle #healthymind #itaintweaktospeak #jointhemovement #speakup

A short from Episode 18 of the Blokecast which we recorded LIVE with this legend of a bloke! . . . . #itsoknottobeok #depression #beyondblue #lifeline #podcast #podcasting #mentalhealth #menshealth #bloke #blokelife #podcastlife #podcaster #podcastersofinstagram #soldieron #dontgiveup #ruok #itsokaynottobeokay #livin #mentalhealthawareness #ruokday #headspace #healthylifestyle #healthymind #itaintweaktospeak #jointhemovement #speakup - 53 minutes ago

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💚 Take Care Of You 💚

#itsokaynottobeokay 
#sutherlandsupportservices 💛💛💛💛💛💛💛💛💛💛💛💛💛

Take Care Of You #itsokaynottobeokay #sutherlandsupportservices - 55 minutes ago

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Sometimes it's easy to believe you don't matter. Often your mind can play tricks on you. That's why it's so important to have people around you, to ground you, tell you that its okay and that feeling with pass.
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#ThisTooShallPass #Mentalhealth #Healing #ItsOkayNotToBeOkay #mindset #mindsetiseverything  #mindsetcoach #successmindset #entrepreneurmindset #growthmindset #mindsetquotes #mindsetiskey  #mentalhealth #mindsetofexcellence #leadership #entrepreneurlifestyle #goals #mentalhealthawarenessweek

Sometimes it's easy to believe you don't matter. Often your mind can play tricks on you. That's why it's so important to have people around you, to ground you, tell you that its okay and that feeling with pass. . #ThisTooShallPass #Mentalhealth #Healing #ItsOkayNotToBeOkay #mindset #mindsetiseverything #mindsetcoach #successmindset #entrepreneurmindset #growthmindset #mindsetquotes #mindsetiskey #mentalhealth #mindsetofexcellence #leadership #entrepreneurlifestyle #goals #mentalhealthawarenessweek - 56 minutes ago

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I would say I relate to this quote 🖤

#daydreaming #thoughts #conversations #mind #think #lifequotes #loveyourself #itsokaynottobeokay #itsgoodtobealone

I would say I relate to this quote 🖤 #daydreaming #thoughts #conversations #mind #think #lifequotes #loveyourself #itsokaynottobeokay #itsgoodtobealone - 56 minutes ago

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#mentalhealth #mentalhealthawareness #depression #selfcare #anxiety #acceptance #healing #selfworth #loveyourself #stressrelief #panicattack #breathe #inspiration #feelings #confidence #mental #buildingabetterlife #itsok #itsoknottobeok #itsokay #itsokaynottobeokay #itsoktonotbeok

#mentalhealth #mentalhealthawareness #depression #selfcare #anxiety #acceptance #healing #selfworth #loveyourself #stressrelief #panicattack #breathe #inspiration #feelings #confidence #mental #buildingabetterlife #itsok #itsoknottobeok #itsokay #itsokaynottobeokay #itsoktonotbeok - 1 hour ago

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Siapa yang kejebak macet di Jakarta? Angkat tangan 🙋🏻‍♀️
Biar ngga stress, seduh kopi aja, yuk. Kopi seduhan hari ini adalah Semendo, light roasted oleh @beskabean UMKM binaan BI Sumatera Selatan. •
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#mengarungikopi #ngopisikdab #coffeegram #indocoffeegram #indonesiacoffee #coffeeshopcorners #blackcoffee #ehayokngopi #cafehopping #coffeeshopjakarta #ngopidijakarta #kopiindonesia #homebarista #coffeetime #coffeelover #coffeejourney #coffeeaddict #instacoffee #coffeegasm #happyboringlife  #bestcoffeephotos #anakkopi #mbakfotokopi #masfotokopi #itsokaynottobeokay #explorecoffeeshop #mentalhealthawareness #mindfulness

Siapa yang kejebak macet di Jakarta? Angkat tangan 🏻‍♀️ Biar ngga stress, seduh kopi aja, yuk. Kopi seduhan hari ini adalah Semendo, light roasted oleh @beskabean UMKM binaan BI Sumatera Selatan. • • • #mengarungikopi #ngopisikdab #coffeegram #indocoffeegram #indonesiacoffee #coffeeshopcorners #blackcoffee #ehayokngopi #cafehopping #coffeeshopjakarta #ngopidijakarta #kopiindonesia #homebarista #coffeetime #coffeelover #coffeejourney #coffeeaddict #instacoffee #coffeegasm #happyboringlife #bestcoffeephotos #anakkopi #mbakfotokopi #masfotokopi #itsokaynottobeokay #explorecoffeeshop #mentalhealthawareness #mindfulness - 1 hour ago

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You don’t have to do it all. 
You don’t have to have it all together.

You don’t have to do it perfectly. 
I’ve been learning a lot about EGO lately...and let me tell you, it’s funny how it disguises itself in many areas of life! 
You’ve got to ask yourself, “is it worth my happiness, my energy, my health to try to do this alone?” You don’t have to do it alone! 💕 The door is open- you just have to take that first brave step in asking. .
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#eatingdisorderrecovery #emotionaleatingrecovery #youhavetostartsomewhere #itsokaynottobeokay #egokills #setasideyourpride #bestrongenoughtoaskforhelp #perfectionist #whatcanyoudotoday #askingforhelpisnotweak #befearlessinthepursuitofwhatsetsyoursoulonfire #smalltowniowagirl #bevulnerable #bebravelyyou #codependentnomore #madeformore #begrateful #findthepositive #curlyhairgirl #overachiever #rainymorningvibes #doyourbest #takecontrolofyourhealth #whenyouknowbetterdobetter #starttoday #smallchangesaddup #focusonwhatyoucanchange #createhealthyhabits

You don’t have to do it all. You don’t have to have it all together. You don’t have to do it perfectly. I’ve been learning a lot about EGO lately...and let me tell you, it’s funny how it disguises itself in many areas of life! You’ve got to ask yourself, “is it worth my happiness, my energy, my health to try to do this alone?” You don’t have to do it alone! The door is open- you just have to take that first brave step in asking. . . . . . #eatingdisorderrecovery #emotionaleatingrecovery #youhavetostartsomewhere #itsokaynottobeokay #egokills #setasideyourpride #bestrongenoughtoaskforhelp #perfectionist #whatcanyoudotoday #askingforhelpisnotweak #befearlessinthepursuitofwhatsetsyoursoulonfire #smalltowniowagirl #bevulnerable #bebravelyyou #codependentnomore #madeformore #begrateful #findthepositive #curlyhairgirl #overachiever #rainymorningvibes #doyourbest #takecontrolofyourhealth #whenyouknowbetterdobetter #starttoday #smallchangesaddup #focusonwhatyoucanchange #createhealthyhabits - 1 hour ago

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It's amazing what a walk along the beach can do 😴💤😪🐕💖👊🏻
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#friends #mates # #lovinglife
#positivevibes #behappy
#itsachoice  #itsokaynottobeokay  #bellathehappycollie #bordercollie #dogstagram #puppy #puppysofinstagram #petsofinstagram #mansbestfriend #dog #pet #puppylove #bordercolliesofinstagram #northeast #england🇬🇧 #countydurham #lfl #fff #bordercolliesrock #bordercollieshoutout #dogphotography #dogpost

It's amazing what a walk along the beach can do 😴🐕🏻 . . #friends #mates # #lovinglife #positivevibes #behappy #itsachoice #itsokaynottobeokay #bellathehappycollie #bordercollie #dogstagram #puppy #puppysofinstagram #petsofinstagram #mansbestfriend #dog #pet #puppylove #bordercolliesofinstagram #northeast #england #countydurham #lfl #fff #bordercolliesrock #bordercollieshoutout #dogphotography #dogpost - 1 hour ago

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The raptor claw is back... my body stops functioning when I have too much fun... aka my hands start to curve and I can’t hold things very long. So this is how my day will look for at least 12 hours and then it’ll be legit bedtime. I hope everyone has a great #memorialday and take a moment to reflect 🖤 •
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#raptorhands #thisisms #adayinthelife #autoimmunedisease #autoimmunewarrior #mswarrior #longweekendvibes #sleepingbeauty #overdidit #symptoms #justwhatineed #progress #iusedtoomanyspoons #spoons #truelife #personal #itsokaynottobeokay #notideal #truthpost

The raptor claw is back... my body stops functioning when I have too much fun... aka my hands start to curve and I can’t hold things very long. So this is how my day will look for at least 12 hours and then it’ll be legit bedtime. I hope everyone has a great #memorialday and take a moment to reflect 🖤 • • • #raptorhands #thisisms #adayinthelife #autoimmunedisease #autoimmunewarrior #mswarrior #longweekendvibes #sleepingbeauty #overdidit #symptoms #justwhatineed #progress #iusedtoomanyspoons #spoons #truelife #personal #itsokaynottobeokay #notideal #truthpost - 1 hour ago

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Suicidal thoughts? 
When people feel hopeless and can’t see any way to make things better, they sometimes want their life to end. But things can get better. There are people who can help. 
If you feel suicidal and need help straight away, call 999 or Samaritans on 116 123 or if your under 19 you can contact Childline on 0800 1111. 
Why do I feel suicidal?
Feeling suicidal can happen to anyone. And it could be brought on by almost anything. Like bullying, or abuse. But it could be something else. You might not even be sure why you feel like this. But however down or hopeless you’re feeling, We are here for you. You're not alone.
Feeling suicidal can affect anyone, no matter how old they are. People may want to end their life because they may feel that it’ll make their pain stop and make negative feelings feelings away, they think it'll mean other people in their life will understand how much pain they was suffering from, people also think that suicide will give them control. ———————————————————————————
There are always other ways to cope, even if it doesn’t feel like there is right now. You can talk to a trusted adult or message us for tips on how to cope with suicidal feelings. Remember that suicidal thoughts and feelings can be brought on by lots of different things and your emotions can get better with the correct support and speaking to someone on how your feeling.
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#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthquotes #depression #health #anxiety #ptsd #mentalillness #hope #time #recovery #wellness #care #mentalhealthmatters #life #stress #adhd #bipolar #itsokaynottobeokay #hereforyou #selfcare #mindfulness #personaldevelopment #lgbt #domesticviolence #abuse

Suicidal thoughts? When people feel hopeless and can’t see any way to make things better, they sometimes want their life to end. But things can get better. There are people who can help. If you feel suicidal and need help straight away, call 999 or Samaritans on 116 123 or if your under 19 you can contact Childline on 0800 1111. Why do I feel suicidal? Feeling suicidal can happen to anyone. And it could be brought on by almost anything. Like bullying, or abuse. But it could be something else. You might not even be sure why you feel like this. But however down or hopeless you’re feeling, We are here for you. You're not alone. Feeling suicidal can affect anyone, no matter how old they are. People may want to end their life because they may feel that it’ll make their pain stop and make negative feelings feelings away, they think it'll mean other people in their life will understand how much pain they was suffering from, people also think that suicide will give them control. ——————————————————————————— There are always other ways to cope, even if it doesn’t feel like there is right now. You can talk to a trusted adult or message us for tips on how to cope with suicidal feelings. Remember that suicidal thoughts and feelings can be brought on by lots of different things and your emotions can get better with the correct support and speaking to someone on how your feeling. • • • #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthquotes #depression #health #anxiety #ptsd #mentalillness #hope #time #recovery #wellness #care #mentalhealthmatters #life #stress #adhd #bipolar #itsokaynottobeokay #hereforyou #selfcare #mindfulness #personaldevelopment #lgbt #domesticviolence #abuse - 1 hour ago

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And just when you think you can’t.. your roots breakthrough the dirt and your growth begins 💦🌷
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#woman #hardwork #heartwork #empath #mentalhealth #depression #ptsd #anxiety #ocd #trichotillomania #bipolar #dermatillomania #antisocial #validation #mentalhealthawareness #introvert #socialanxiety #blackmentalhealth #anxietydisorder #healing #pullingthrough #cbt #atrichysituation #survivor #healingismessy #youarenotalone #endthestigma #supportsystem #itsokaynottobeokay #scarstoyourbeautiful

And just when you think you can’t.. your roots breakthrough the dirt and your growth begins - #woman #hardwork #heartwork #empath #mentalhealth #depression #ptsd #anxiety #ocd #trichotillomania #bipolar #dermatillomania #antisocial #validation #mentalhealthawareness #introvert #socialanxiety #blackmentalhealth #anxietydisorder #healing #pullingthrough #cbt #atrichysituation #survivor #healingismessy #youarenotalone #endthestigma #supportsystem #itsokaynottobeokay #scarstoyourbeautiful - 1 hour ago

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#itsokaynottobeokay 😊

#itsokaynottobeokay - 1 hour ago

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🤕🖤🙆🏻
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@batrisyiaaa.as 
@mohamadrohaselam -
#selamatberbukapuasa #selamathariraya #keajaibandunia #hambaallah #selamatbertarawih #aku #tak #sempurna #itsokaynottobeokay

🤕🖤🏻 - - @batrisyiaaa.as @mohamadrohaselam - #selamatberbukapuasa #selamathariraya #keajaibandunia #hambaallah #selamatbertarawih #aku #tak #sempurna #itsokaynottobeokay - 1 hour ago

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#think #philosophy #mind #mindsetquotes #help #helpothers #growtogether 
#strongwomen #strength #anxietyattack #anxiety #believeinyourself #goodvibes #feelings #loveyou #Positivity #power #sad #smilequotes #depressionhelp #depressiv #kindness #peace  #itsokay #itsokaynottobeokay #cruellife

#think #philosophy #mind #mindsetquotes #help #helpothers #growtogether #strongwomen #strength #anxietyattack #anxiety #believeinyourself #goodvibes #feelings #loveyou #Positivity #power #sad #smilequotes #depressionhelp #depressiv #kindness #peace #itsokay #itsokaynottobeokay #cruellife - 1 hour ago

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#determination -#valuevocabulary & #mondaymotivation . I know today is #memorialday and a holiday for many, but all that means for some is extra pressure to #putonhappyface and pretend everything’s all right...when you really want to throw the potato salad against the wall. Try as best you can to draw on all your #strength and #determination to last as long as you can, but don’t feel obligated to stay beyond your level of tolerance. Try talking out a code word or secret gesture that will let your partner or friend know it’s time for you to go. Or if you’re spending the day alone, search Pinterest or google for a brand new #selfcare idea. Either way, #bekind to yourself, #knowyourlimits and #forgiveyourself for them because #youremore than BBQ and small talk.  t.ex ... #positivity #mentalhealthawareness #selflove #knowyourworth #forgiveness #empathy #hiding #loveyourself #boundaries #itsokaynottobeokay

#determination -#valuevocabulary & #mondaymotivation . I know today is #memorialday and a holiday for many, but all that means for some is extra pressure to #putonhappyface and pretend everything’s all right...when you really want to throw the potato salad against the wall. Try as best you can to draw on all your #strength and #determination to last as long as you can, but don’t feel obligated to stay beyond your level of tolerance. Try talking out a code word or secret gesture that will let your partner or friend know it’s time for you to go. Or if you’re spending the day alone, search Pinterest or google for a brand new #selfcare idea. Either way, #bekind to yourself, #knowyourlimits and #forgiveyourself for them because #youremore than BBQ and small talk. t.ex ... #positivity #mentalhealthawareness #selflove #knowyourworth #forgiveness #empathy #hiding #loveyourself #boundaries #itsokaynottobeokay - 1 hour ago

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Mindfulness exercises don’t have to be difficult! Start simple with these tips & tricks ✨
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Which exercise is right for you?
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#endthestigma #mentalhealth #mentalillness #mentalhealthsupport #mentalhealthawareness #anxiety #depression #anxietyrelief #mindfulness #mindfuleating #positivevibes @mindful.awareness.to #growth #selflove #selfcare #likeforfollow #followforfollowback #quotes #photooftheday #anxietycoach #anxietyhelp #itsokaynottobeokay #suicideprevention #health #mentalhealthwarrior #mentalhealthmemes #goals #mindfulmonday

Mindfulness exercises don’t have to be difficult! Start simple with these tips & tricks • Which exercise is right for you? • #endthestigma #mentalhealth #mentalillness #mentalhealthsupport #mentalhealthawareness #anxiety #depression #anxietyrelief #mindfulness #mindfuleating #positivevibes @mindful.awareness.to #growth #selflove #selfcare #likeforfollow #followforfollowback #quotes #photooftheday #anxietycoach #anxietyhelp #itsokaynottobeokay #suicideprevention #health #mentalhealthwarrior #mentalhealthmemes #goals #mindfulmonday - 2 hours ago

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mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou

mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou - 2 hours ago

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Gym Phobia 😰
Step back to a year ago.....the gym was everything to me. Obsessed may have been the word. Now the thought of joining a new gym gives me anxiety. After a month of no training at all I finally took myself for a run this morning. 🏃🏽‍♀️
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#gym #fitness #selfie #health #fitnessmotivation #fitnessmodel #happy #run #running #runningmotivation #runnersofinstagram #shecan #fitgirl #fitnessblog #itsokaynottobeokay #beauty #blog #brighton #hove #blog #mentalhealth #mentalhealthawareness #healthiswealth #nutrition #PT #fitnessinstructor

Gym Phobia Step back to a year ago.....the gym was everything to me. Obsessed may have been the word. Now the thought of joining a new gym gives me anxiety. After a month of no training at all I finally took myself for a run this morning. 🏽‍♀️ . . . #gym #fitness #selfie #health #fitnessmotivation #fitnessmodel #happy #run #running #runningmotivation #runnersofinstagram #shecan #fitgirl #fitnessblog #itsokaynottobeokay #beauty #blog #brighton #hove #blog #mentalhealth #mentalhealthawareness #healthiswealth #nutrition #PT #fitnessinstructor - 2 hours ago

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My reserves have been running a little low this past week, I thought I was bluffing everyone with the Mary Poppins routine, but apparently my husband and sister noticed, so after a weekend of resting at the kindness of my over worked husband, my sister took all the kids today for a few hours to let me do some ‘self care’. And apparently the twins left this for mummy.....
@tryinghardswstyle I’d be lost without you sis x x x #sisters #selfcare #twins #postnatal #twinsofinstagram #twinstigram #mummyblogger #feedingbaby #daughters #identicaltwins #mummy #metime #itsokaynottobeokay  thank you also @lushbelfast @rescueremedyuk @marksandspencer @shopmatalan for my bag of goodies @tryinghardswstyle @yankeecandle

My reserves have been running a little low this past week, I thought I was bluffing everyone with the Mary Poppins routine, but apparently my husband and sister noticed, so after a weekend of resting at the kindness of my over worked husband, my sister took all the kids today for a few hours to let me do some ‘self care’. And apparently the twins left this for mummy..... @tryinghardswstyle I’d be lost without you sis x x x #sisters #selfcare #twins #postnatal #twinsofinstagram #twinstigram #mummyblogger #feedingbaby #daughters #identicaltwins #mummy #metime #itsokaynottobeokay thank you also @lushbelfast @rescueremedyuk @marksandspencer @shopmatalan for my bag of goodies @tryinghardswstyle @yankeecandle - 2 hours ago

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Cardio time pre first proper shift back at work. @sam_crabbe heads up.... you need to re teach me how to paramedic.... #nights #nightshift #paramedic #returntowork #999family #itsokaynottobeokay #itsoktobenotok #mentalstrength #depression #cardio #bodybuilder #bodybuiding #crossfitter #crossfit #gettingstrong #fitness #fitnessaddict #figure #athletic #athlete #preplife

Cardio time pre first proper shift back at work. @sam_crabbe heads up.... you need to re teach me how to paramedic.... #nights #nightshift #paramedic #returntowork #999family #itsokaynottobeokay #itsoktobenotok #mentalstrength #depression #cardio #bodybuilder #bodybuiding #crossfitter #crossfit #gettingstrong #fitness #fitnessaddict #figure #athletic #athlete #preplife - 2 hours ago

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#writersofinstagram #poetsofinstagram #writing #writingcommunity #itsokaynottobeokay #poet #poetry #poets #poetsofinstagram #poem #poems #instapoem #beyou #touch #smile #bestfriend #words #believe #believeinyourself  #love #friends #fear #afraid #forever #always #words

#writersofinstagram #poetsofinstagram #writing #writingcommunity #itsokaynottobeokay #poet #poetry #poets #poetsofinstagram #poem #poems #instapoem #beyou #touch #smile #bestfriend #words #believe #believeinyourself #love #friends #fear #afraid #forever #always #words - 2 hours ago

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#1 Inspirational quote Monday

#1 Inspirational quote Monday - 2 hours ago

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@verlxrenesherz
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Folgt für mehr!💭💍
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- Markiert!💭💍
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-nicht beachten:
#happy #itsokaynottobeokay #fine #positiv #positivity #glücklich #motivationssprüche #positivevibes #positivequotes #positivethoughts #sprüchezumnachdenken #zitate #Gedanken #sprüche #deprisprüche #deutschesprüche #happyspeaks #happyspruche #happysprüche #quotes #bestfriends #bestfriend #bestfriendgoals #girl #boy #girlfriend #boyfriend #couple #couplegoals

@verlxrenesherz - Folgt für mehr!💭 - - Markiert!💭 - -nicht beachten: #happy #itsokaynottobeokay #fine #positiv #positivity #glücklich #motivationssprüche #positivevibes #positivequotes #positivethoughts #sprüchezumnachdenken #zitate #Gedanken #sprüche #deprisprüche #deutschesprüche #happyspeaks #happyspruche #happysprüche #quotes #bestfriends #bestfriend #bestfriendgoals #girl #boy #girlfriend #boyfriend #couple #couplegoals - 2 hours ago

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This is good practice for me, it helps me move through things that feel like they're going to swallow me whole.

This is good practice for me, it helps me move through things that feel like they're going to swallow me whole. - 2 hours ago

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As mental health month comes to a close, be mindful to destress. Every problem you try to hide, let them go like balloons in the sky 💞💞💞💚💚💚 #melaninrich #melanin #melaninmagic #nami  #mentalhealthmatters #melaninpoppin #melaningirls #melaninqueen #stressrelief #mentalhealthmonth #melaninbeauty  #blackbeautyworld #blackqueen #stopstigma #blackgirlmagic #brownbeauty #itsokaynottobeokay #brownskinbeauty #stopthestigma #mindfulness #plusandproud #plussizebeauties #ShadesOfMelanin

As mental health month comes to a close, be mindful to destress. Every problem you try to hide, let them go like balloons in the sky #melaninrich #melanin #melaninmagic #nami #mentalhealthmatters #melaninpoppin #melaningirls #melaninqueen #stressrelief #mentalhealthmonth #melaninbeauty #blackbeautyworld #blackqueen #stopstigma #blackgirlmagic #brownbeauty #itsokaynottobeokay #brownskinbeauty #stopthestigma #mindfulness #plusandproud #plussizebeauties #ShadesOfMelanin - 2 hours ago

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He's having a PADDY!! (can't believe it's taken me 17 years to stumble across that one) 😂
Can anybody help please?
I asked Patsy if he was ok.. he says he is.. but.. he doesn't look ok to me... any suggestions? .
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#battleropes #excercise #health #fitness #workout #gym #healthy #training #active #train #fit #motivation #strong #fitspo #instahealth #getfit #instagood #itsokaynottobeokay

He's having a PADDY!! (can't believe it's taken me 17 years to stumble across that one) Can anybody help please? I asked Patsy if he was ok.. he says he is.. but.. he doesn't look ok to me... any suggestions? . . . #battleropes #excercise #health #fitness #workout #gym #healthy #training #active #train #fit #motivation #strong #fitspo #instahealth #getfit #instagood #itsokaynottobeokay - 2 hours ago

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#depression #depressionkills #anxiety #anxietyattack #helpme #dm #depressionn #itsokaynottobeokay #feelingshurt #feelingsad #feelingsad😔 #mentalillness #mentalhealth #mentalhealthawareness #imnotokay #screamforhelp #itsgoingtobeokay #journey #depressionkills #anxietyattack #anxiety #sadquotespage #imbroken #goingtodie

#depression #depressionkills #anxiety #anxietyattack #helpme #dm #depressionn #itsokaynottobeokay #feelingshurt #feelingsad #feelingsad #mentalillness #mentalhealth #mentalhealthawareness #imnotokay #screamforhelp #itsgoingtobeokay #journey #depressionkills #anxietyattack #anxiety #sadquotespage #imbroken #goingtodie - 2 hours ago

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Last week..
#lastweek #germany #hamburg #hh #geesthacht #staypositive #itsokaynottobeokay #likeforlikes #followme #instagood #instaphoto #instadaily #instalike #instapic #instaselfie #selfie #jetaime #photo #loveyourself #selbstliebe #blogger #blog #blogger_de #bloggerstyle #pic #picture

Last week.. #lastweek #germany #hamburg #hh #geesthacht #staypositive #itsokaynottobeokay #likeforlikes #followme #instagood #instaphoto #instadaily #instalike #instapic #instaselfie #selfie #jetaime #photo #loveyourself #selbstliebe #blogger #blog #blogger_de #bloggerstyle #pic #picture - 2 hours ago

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Current Feels.

Life is too short to be unhappy. The hurt we experience makes us grow as people and in the darkest of times a light will always shine through. ❤️ #itsokaynottobeokay #bestrong #beawarrior

Current Feels. Life is too short to be unhappy. The hurt we experience makes us grow as people and in the darkest of times a light will always shine through. #itsokaynottobeokay #bestrong #beawarrior - 2 hours ago

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The fixings 🍔
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#aboutlastnight .
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#supper #dinner #burgers #avocado #fullflavor #fullyloaded #beef #beefburger #burger #burgertoppings #toppings #pickles #tomato #sweetonion #mentalhealth #itsokaynottobeokay #anxiety #family #gettingbetter #foodie #foodporn #grieving #foodplatters #foodgeek #foodporn #perfectionisoverrated #delicious #yummy

The fixings . . . #aboutlastnight . . . #supper #dinner #burgers #avocado #fullflavor #fullyloaded #beef #beefburger #burger #burgertoppings #toppings #pickles #tomato #sweetonion #mentalhealth #itsokaynottobeokay #anxiety #family #gettingbetter #foodie #foodporn #grieving #foodplatters #foodgeek #foodporn #perfectionisoverrated #delicious #yummy - 2 hours ago

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Some people will have a strong reaction to this due to gender stereotyping.....yes I am a man getting a pedicure!! So..... I am also an athlete and a student nurse who is on their feet all day resulting in my feet getting trashed. To combat this and to take some self care I try and get a pedicure once a month. It makes it so much more pleasurable during placement etc so why wouldn’t you just because you think it is only for women...... #selfcare #athlete #pedicure #malepedicure #footcare #recovery #healthybody #healthybodyhealthymind #rowing #vegan #veganathlete #plantbasedathlete #plantbased #nursingstudent #studentathlete #studentnurse #rowingnurse #mentalhealthawareness #mentalhealth #itsoktonotbeok #itsokaynottobeokay #mensmentalhealth #calm #mindfulness #mind

Some people will have a strong reaction to this due to gender stereotyping.....yes I am a man getting a pedicure!! So..... I am also an athlete and a student nurse who is on their feet all day resulting in my feet getting trashed. To combat this and to take some self care I try and get a pedicure once a month. It makes it so much more pleasurable during placement etc so why wouldn’t you just because you think it is only for women...... #selfcare #athlete #pedicure #malepedicure #footcare #recovery #healthybody #healthybodyhealthymind #rowing #vegan #veganathlete #plantbasedathlete #plantbased #nursingstudent #studentathlete #studentnurse #rowingnurse #mentalhealthawareness #mentalhealth #itsoktonotbeok #itsokaynottobeokay #mensmentalhealth #calm #mindfulness #mind - 2 hours ago

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#dancingwiththeblackdog sticker in our window. #itsokaynottobeokay #itsoktosay #mentalhealthmatters

#dancingwiththeblackdog sticker in our window. #itsokaynottobeokay #itsoktosay #mentalhealthmatters - 2 hours ago

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A week later than scheduled due to holiday but completed the ‘I am headstrong’ WOD (slightly adapted for equipment availability) with @ginayates00 this morning for a musical Monday reunion! 
I SURVIVED, in many ways. After suffering in silence for many years I can proudly say from 4 years ago, I am headstrong due to speaking about my problems with family, friends, Lancashire cares Mindsmatter service and being part of the fantastic community at @crossfitleyland 
https://www.lancashirecare.nhs.uk/mindsmatter2-self-referral

#crossfitleyland #mindsmatter #iamheadstrong #itsokaynottobeokay #letstalkaboutit #youarestrongerthanyouthink

A week later than scheduled due to holiday but completed the ‘I am headstrong’ WOD (slightly adapted for equipment availability) with @ginayates00 this morning for a musical Monday reunion! I SURVIVED, in many ways. After suffering in silence for many years I can proudly say from 4 years ago, I am headstrong due to speaking about my problems with family, friends, Lancashire cares Mindsmatter service and being part of the fantastic community at @crossfitleyland https://www.lancashirecare.nhs.uk/mindsmatter2-self-referral #crossfitleyland #mindsmatter #iamheadstrong #itsokaynottobeokay #letstalkaboutit #youarestrongerthanyouthink - 2 hours ago

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Some days this is my normal. You can't accept that, it's not my problem, it's yours. #depression #itsokaynottobeokay #anxiety #ptsd #emotionalwreck

Some days this is my normal. You can't accept that, it's not my problem, it's yours. #depression #itsokaynottobeokay #anxiety #ptsd #emotionalwreck - 2 hours ago

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#mentalhealth #depression #mentalhealthawareness #mentalillness #itsokaynottobeokay #anxiety #demons

#mentalhealth #depression #mentalhealthawareness #mentalillness #itsokaynottobeokay #anxiety #demons - 2 hours ago

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“ She was like the sun, 
She knew her place in the world - 
She would shine again regardless 
of all the storms and changeable weather 
She wouldn't adjust her purpose 
for things that pass” ☀️ Nikki Rowe

#sunlight #healing #discovery #journey #soulsearching #lgbt #trans #makeup #highlight #biggirls #beauty #beautiful #pride #depression #itsokaynottobeokay

“ She was like the sun, She knew her place in the world - She would shine again regardless of all the storms and changeable weather She wouldn't adjust her purpose for things that pass” ️ Nikki Rowe #sunlight #healing #discovery #journey #soulsearching #lgbt #trans #makeup #highlight #biggirls #beauty #beautiful #pride #depression #itsokaynottobeokay - 2 hours ago

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🎥🔥 #shuggietime #gumpsplace #goodtunes #oldscenery #itsokaynottobeokay #idowhatiwant #vibewithme #videoedits #grandearvideo

#shuggietime #gumpsplace #goodtunes #oldscenery #itsokaynottobeokay #idowhatiwant #vibewithme #videoedits #grandearvideo - 2 hours ago

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#lost #itsokaynottobeokay #seaofthoughts

#lost #itsokaynottobeokay #seaofthoughts - 2 hours ago

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#soywaxmelts #waxmeltslover #rhubarbandcustard #smellslush #favouritescent #lovethis #allthingsrhubardandcustard @beespoke_by_clodagh

#chronicillness #fibromyalgia #hypermobility #arthritis #endometriosis #ibs #RLS #fatigue #Fibrofog #bursitis #mentalillness #depression #socialanxiety #thisismylife #butyoudontlooksick #itsokaynottobeokay

#soywaxmelts #waxmeltslover #rhubarbandcustard #smellslush #favouritescent #lovethis #allthingsrhubardandcustard @beespoke_by_clodagh #chronicillness #fibromyalgia #hypermobility #arthritis #endometriosis #ibs #RLS #fatigue #Fibrofog #bursitis #mentalillness #depression #socialanxiety #thisismylife #butyoudontlooksick #itsokaynottobeokay - 2 hours ago

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#charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote #lifequote

#charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote #lifequote - 3 hours ago

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This ❤️ .
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#mentalhealth #mentalillness #mentalhealthmemes #mentalillnessmemes #mentalillnessawareness #mentalillnessrecovery #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #findingsanity #endthestigma #itsokaynottobeokay #anxiety #socialanxiety #depression #panicdisorder #agoraphobia #stress #staystrong #keepfighting #igotthis #yougotthis

This ️ . Source: unknown . . #mentalhealth #mentalillness #mentalhealthmemes #mentalillnessmemes #mentalillnessawareness #mentalillnessrecovery #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #findingsanity #endthestigma #itsokaynottobeokay #anxiety #socialanxiety #depression #panicdisorder #agoraphobia #stress #staystrong #keepfighting #igotthis #yougotthis - 3 hours ago

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Hustle hard just for you! #positiveenergy #positivemindpositivelife #itsokaynottobeokay #mentalhealthawareness #positivity #happiness #happinessquotes #energy #energyhealing #ganesha #ganpati #throwpositive_vibesaround #focusonhappiness #focusonpositivethings #secret #hope #selftalk #positivequotes #positivity #beautiful #beautifullife #loveyourself #livewell #bebrave #livelifehappy #hope #qoutesoftheday #qoutesaboutlife #breath #calm #optimism #helpingothers

Hustle hard just for you! #positiveenergy #positivemindpositivelife #itsokaynottobeokay #mentalhealthawareness #positivity #happiness #happinessquotes #energy #energyhealing #ganesha #ganpati #throwpositive_vibesaround #focusonhappiness #focusonpositivethings #secret #hope #selftalk #positivequotes #positivity #beautiful #beautifullife #loveyourself #livewell #bebrave #livelifehappy #hope #qoutesoftheday #qoutesaboutlife #breath #calm #optimism #helpingothers - 3 hours ago

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Mental well-being 🧠
Managing relationships with tools for mental health:
Going to the gym/exercising is one of many ways of dealing with mental health problems. But you shouldn't rely on it dragging you out of a bad place, or beat yourself up because you've missed a gym session. That's not what it is about. It's important for us as human beings to feel healthy in our own body. Missing a day at the gym because you are feeling low or because you are ill should not make us feel bad, which is why relying on it is not a good practice, as you may feel bad for not going. This goes for anything. We should not do something to pull us out of depression or a bad mental place; this puts a lot of pressure on the activity you choose to work miracles. Instead except you're in a bad place, that it's okay to be in a bad place. If you can't do something today do it tomorrow. Do something you like because you like it and that's it. Don't let a healthy tool become unhealthy. Our lives are like a blank canvas, we paint it, and it's different every day. If we fill it with enough strokes eventually the bad ones move on/are covered up. Yes they come back, but that is life. We can't feel good all the time. As long as you're safe and can talk ❤️
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@dodgerrugby
@theveganmellanhand @kotadiasam
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 #mentalhealthawarenessmonth #mentalhealthadvocate #mentalwellbeing #mentalhealthawareness #mentalhealth #healthymind #love #itsokaynottobeokay #mentalhealthrecovery

Mental well-being 🧠 Managing relationships with tools for mental health: Going to the gym/exercising is one of many ways of dealing with mental health problems. But you shouldn't rely on it dragging you out of a bad place, or beat yourself up because you've missed a gym session. That's not what it is about. It's important for us as human beings to feel healthy in our own body. Missing a day at the gym because you are feeling low or because you are ill should not make us feel bad, which is why relying on it is not a good practice, as you may feel bad for not going. This goes for anything. We should not do something to pull us out of depression or a bad mental place; this puts a lot of pressure on the activity you choose to work miracles. Instead except you're in a bad place, that it's okay to be in a bad place. If you can't do something today do it tomorrow. Do something you like because you like it and that's it. Don't let a healthy tool become unhealthy. Our lives are like a blank canvas, we paint it, and it's different every day. If we fill it with enough strokes eventually the bad ones move on/are covered up. Yes they come back, but that is life. We can't feel good all the time. As long as you're safe and can talk ️ - @dodgerrugby @theveganmellanhand @kotadiasam - #mentalhealthawarenessmonth #mentalhealthadvocate #mentalwellbeing #mentalhealthawareness #mentalhealth #healthymind #love #itsokaynottobeokay #mentalhealthrecovery - 3 hours ago

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Hopefully a cup of tea will help 🙏 I woke with terrible anxiety this morning. Ignored it, pushed through,  had a shower, got dressed and did my first client. It’s now lunchtime and I’ve managed tea and toast. I don’t feel sad but I don’t feel great either. I’ve definitely improved but I’m not quite feeling myself yet. Will I ever feel like me again? #mentalhealthjourney #itsokaynottobeokay #mentalhealth #depressionisreal #clinicaldepression #antidepressants #thestruggleisreal #gettingbacktohappy #anxiety #livingwithanxiety

Hopefully a cup of tea will help I woke with terrible anxiety this morning. Ignored it, pushed through, had a shower, got dressed and did my first client. It’s now lunchtime and I’ve managed tea and toast. I don’t feel sad but I don’t feel great either. I’ve definitely improved but I’m not quite feeling myself yet. Will I ever feel like me again? #mentalhealthjourney #itsokaynottobeokay #mentalhealth #depressionisreal #clinicaldepression #antidepressants #thestruggleisreal #gettingbacktohappy #anxiety #livingwithanxiety - 3 hours ago

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♥️📷 PLRD 📷♥️
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‼️Soppy post warning‼️
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Missing Jonathan pretty bad today 💔 this in-between living arrangement is a pain. I'm like a lost lil puppy without him around to laugh at my terrible jokes and reassure my mentally healing ass lol 😂. Can't WAIT to see him next week.  This short-term-long-distance thing is awful 😭😭😭 .
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Just feeling sorry for myself lads, next post will be a cheerful cat pic 😻🐈😹
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#love #couplesgoals #couple #silly #selfie #boyfriend #girlfriend #pout #pose #bluesteel #polaroid #edit #edited #instadaily #instalove #instalike #purple #memory #missyou #instagramers #loveyou #relationshipgoals #gorgeous #lovehim #appreciationpost #mood #instamood #vintage #itsokaynottobeokay

PLRD ️ . . . . . . ️Soppy post warning️ . . . Missing Jonathan pretty bad today this in-between living arrangement is a pain. I'm like a lost lil puppy without him around to laugh at my terrible jokes and reassure my mentally healing ass lol . Can't WAIT to see him next week. This short-term-long-distance thing is awful . . . . . Just feeling sorry for myself lads, next post will be a cheerful cat pic 🐈 . . . . . #love #couplesgoals #couple #silly #selfie #boyfriend #girlfriend #pout #pose #bluesteel #polaroid #edit #edited #instadaily #instalove #instalike #purple #memory #missyou #instagramers #loveyou #relationshipgoals #gorgeous #lovehim #appreciationpost #mood #instamood #vintage #itsokaynottobeokay - 3 hours ago

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Some viewers may find this footage distressing. 
What is emotional abuse?
Emotional abuse can include when someone: 
Calls you names, keeps shouting at you, even if you haven't done anything wrong, puts you down all the time and makes you feel worthless, Ignores you or leaves you out of things on purpose, says or does things that make you feel bad about yourself, makes you feel like you don’t belong, makes you take responsibility for things you shouldn’t have to do until you’re older, tries to control you or put pressure on you to do things you’re not ready to do and treats you differently from your brothers or sisters, puts you in dangerous uncomfortable situations, is aggressive and threatening when you voice your opinion. ———————————————————————————
You don't have to put up with it, no one has the right to make you feel bad. It's not your fault when someone else is emotionally abusive so never blame yourself, remember to, record what's going on. This will help you to explain what's happening to someone who can help such as a teacher, doctor, social worker, childline or police. •
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#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthquotes #depression #health #anxiety #ptsd #mentalillness #hope #time #recovery #wellness #care #mentalhealthmatters #life #stress #adhd #bipolar #itsokaynottobeokay #hereforyou #selfcare #mindfulness #personaldevelopment #lgbt #domesticviolence #abuse

Some viewers may find this footage distressing. What is emotional abuse? Emotional abuse can include when someone: Calls you names, keeps shouting at you, even if you haven't done anything wrong, puts you down all the time and makes you feel worthless, Ignores you or leaves you out of things on purpose, says or does things that make you feel bad about yourself, makes you feel like you don’t belong, makes you take responsibility for things you shouldn’t have to do until you’re older, tries to control you or put pressure on you to do things you’re not ready to do and treats you differently from your brothers or sisters, puts you in dangerous uncomfortable situations, is aggressive and threatening when you voice your opinion. ——————————————————————————— You don't have to put up with it, no one has the right to make you feel bad. It's not your fault when someone else is emotionally abusive so never blame yourself, remember to, record what's going on. This will help you to explain what's happening to someone who can help such as a teacher, doctor, social worker, childline or police. • • • #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthquotes #depression #health #anxiety #ptsd #mentalillness #hope #time #recovery #wellness #care #mentalhealthmatters #life #stress #adhd #bipolar #itsokaynottobeokay #hereforyou #selfcare #mindfulness #personaldevelopment #lgbt #domesticviolence #abuse - 3 hours ago

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“Pain is temporary, regret is forever.” ——————————————————— #broken #pickingmyselfbackup #life #lost #mystoryisntoveryet #depression #anxiety #heart ##itsokaynottobeokay #regretisforever #me #mylife #quotestoliveby #girl #eyes #love #workingonmyself #findingmyself #instagram #photooftheday #battle #quotes #quote #instapic #photo #pain #regret #love #lifelessons #blonde #quotesaboutlife

“Pain is temporary, regret is forever.” ——————————————————— #broken #pickingmyselfbackup #life #lost #mystoryisntoveryet #depression #anxiety #heart ##itsokaynottobeokay #regretisforever #me #mylife #quotestoliveby #girl #eyes #love #workingonmyself #findingmyself #instagram #photooftheday #battle #quotes #quote #instapic #photo #pain #regret #love #lifelessons #blonde #quotesaboutlife - 5 days ago

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Relaxing picnic on the hills ... with a pooch who was after our carrots 😆
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#instamood #picoftheday #instagood #photooftheday #bestoftheday #pickingmyselfbackup #instalike #instapic #girl #me #style #cockerspaniel #self #happy #instadaily #dailyphoto #mylife #life #selfie #photo #daily  #dogsofinstagram #friends #workingonmyself #findingmyself #lincolnshire #hubbardshills #picnic #itsokaynottobeokay #mind

Relaxing picnic on the hills ... with a pooch who was after our carrots ——————————————————— #instamood #picoftheday #instagood #photooftheday #bestoftheday #pickingmyselfbackup #instalike #instapic #girl #me #style #cockerspaniel #self #happy #instadaily #dailyphoto #mylife #life #selfie #photo #daily #dogsofinstagram #friends #workingonmyself #findingmyself #lincolnshire #hubbardshills #picnic #itsokaynottobeokay #mind - 8 days ago

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“When the storm rips you into pieces, you get to decide how to put yourself back together again .... stay strong .. your story isn’t over yet ... with brave wings she flies ...” “The sky isn’t always blue, 
The sun doesn’t always shine .. it’s okay to fall apart sometimes ...” Although an instruction Manuel would be pretty useful ... 😕
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#storm #broken #pickingmyselfbackup #life #lost #mystoryisntoveryet #depression #anxiety #heart ##itsokaynottobeokay #blackandwhite #me #mylife #dayandnight #girl #eyes #love #workingonmyself #findingmyself #instagram #photooftheday #battle #quotes #quotestoliveby #quote #instapic #photo #me

“When the storm rips you into pieces, you get to decide how to put yourself back together again .... stay strong .. your story isn’t over yet ... with brave wings she flies ...” “The sky isn’t always blue, The sun doesn’t always shine .. it’s okay to fall apart sometimes ...” Although an instruction Manuel would be pretty useful ... 😕 ——————————————————— #storm #broken #pickingmyselfbackup #life #lost #mystoryisntoveryet #depression #anxiety #heart ##itsokaynottobeokay #blackandwhite #me #mylife #dayandnight #girl #eyes #love #workingonmyself #findingmyself #instagram #photooftheday #battle #quotes #quotestoliveby #quote #instapic #photo #me - 21 days ago

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