#issn

14,001 posts

Final da aula com a tradicional continência ao General T! Turma excelente de Feira de Santana, BA. 
______________________________________________________
#50💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz
#nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle

Final da aula com a tradicional continência ao General T! Turma excelente de Feira de Santana, BA. ______________________________________________________ #50 💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz #nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle - 7 hours ago

143 Likes
7 Comments
0
E a tarde continua! Quando vc faz o que ama, as horas não passam, se deixarem fico falando aqui até amanhã! 🤣🤣🤣🤣🤣🤣🤓🤓🤓🤓🤓🔬🔬🔬🔬🔬🐕🗑💩
______________________________________________________
#50💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz
#nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle

E a tarde continua! Quando vc faz o que ama, as horas não passam, se deixarem fico falando aqui até amanhã! 🤣🤣🤣🤣🤣🤣🤓🤓🤓🤓🤓🔬🔬🔬🔬🔬🐕🗑💩 ______________________________________________________ #50 💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz #nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle - 9 hours ago

108 Likes
3 Comments
0
Post lifting messing around - 8+2 on straddle front lever pulls + single leg FL pulls

I've been steadily adding 2 reps per week so 10 should be just round the corner 😁😁😁 The line is much better in at least the initial few reps

#play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

Post lifting messing around - 8+2 on straddle front lever pulls + single leg FL pulls I've been steadily adding 2 reps per week so 10 should be just round the corner 😁😁😁 The line is much better in at least the initial few reps #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull - 11 hours ago

15 Likes
2 Comments
0
Excelente sábado a todos !
.
FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer.
.
Acompanhe FABIANO MORIGE na internet!
.
 www.fabianomorige.com.br
.
 facebook.com/fabianomorige
.
 youtube.com/fabianomorige
.
Twitter: @fabianomorige
.
Instagram: @fabianomorige
.
#teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao

Excelente sábado a todos ! . FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer. . Acompanhe FABIANO MORIGE na internet! . www.fabianomorige.com.br . facebook.com/fabianomorige . youtube.com/fabianomorige . Twitter: @fabianomorige . Instagram: @fabianomorige . #teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao - 14 hours ago

8 Likes
0 Comments
0
A very decent lifting session today, hitting a solid 95% in the snatch. The recovery week had done it's job and the only thing stopping me from going higher were the tweaks sustained in the past few weeks, which now seem to be calming down 😁😁😁
.
.
.
.
 #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

A very decent lifting session today, hitting a solid 95% in the snatch. The recovery week had done it's job and the only thing stopping me from going higher were the tweaks sustained in the past few weeks, which now seem to be calming down 😁😁😁 . . . . #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull - 14 hours ago

15 Likes
0 Comments
0
Contextual application of sport nutrition strategies to offset competition fatigue. Bold text evidence based, normal text proposed but currently requiring more research

A great summary of problems athletes contend with possible nutrition, hydration and supplementation solutions in competitive sports by Louise Burke and John Hawley, from L.B. Science review article. A must read 🧐🧐 #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

Contextual application of sport nutrition strategies to offset competition fatigue. Bold text evidence based, normal text proposed but currently requiring more research A great summary of problems athletes contend with possible nutrition, hydration and supplementation solutions in competitive sports by Louise Burke and John Hawley, from L.B. Science review article. A must read 🧐🧐 #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull - 20 hours ago

11 Likes
0 Comments
0
#Repost @damoon_ashtary
• • • • •
.
همواره باور عموم مبنی بر مضرر بودن کراتین بوده است. عوارض مختلفی از جمله مشکلات کلیوی، کبدی، کم‌آبی و... به آن نسبت داده می‌شود. از سال ۲۰۱۰ کاملا اثبات شد که «کراتین هیچ گونه‌ی عارضه‌ای بر هیچ ‌اندامی و در افراد سالم ندارد.» اما بر اساس آخرین دستاوردهای علمی و طبق توصیه انجمن بین‌المللی تغذیه ورزشی در آگوست ۲۰۱۸، مصرف «دوز بالا و طولانی مدت» کراتین فاقد عارضه است. بر اساس گایدلاین این انجمن معتبر علمی، «مصرف ۳۰ گرم کراتین در روز حتی برای ۵ سال پشت سرهم» عارضه‌ای نشان نداده است.
.
نکته‌ی جالب دیگر‌ که تاکنون سخنی از آن نبوده، بی‌خطر بودن مصرف مکمل کراتین در کودکان و نوجوانان است. براساس جدیدترین توصیه این انجمن، و‌ بر اساس آخرین مطالعات علمی سال‌های اخیر، مصرف مکمل کراتین در‌ کودکان و نوجوانان مورد پذیرش است و ورزشکاران حرفه‌ای کودک و نوجوان می‌توانند بدون ایجاد عارضه از این مکمل استفاده نمایند. البته انجمن علمی تغذیه ورزشی توصیه کرده که مصرف کراتین در‌کودکان و نوجوانان بایستی ۴ شرط را داشته باشند که از این‌مکمل استفاده کنند:
.
۱. ورزشکار حرفه‌ای درگیر مسابقات باشند
۲. رژیم غذایی متناسب به جهت افزایش کارایی ورزشی داشته باشند
۳. قبل از مصرف کراتین در مورد مصرف مناسب آن آگاهی پیدا کنند
۴. از دوز توصیه شده تجاوز نکنند.
.
پ‌ن: ظاهراً دیگر پرونده عوارض داشتن مکمل کراتین برای همیشه بسته شد. از این به بعد هر کسی گفت مکمل کراتین‌ضرر داره و نخورید، تنها بهش لبخند بزنید و بگید بااااشههه...تو درست میگی ‌باباااا 😁😁
.
پ‌ن۲: از این پس قصد دارم دستاوردهای جدید تغذیه ورزشی که کاربردی هستند رو با ذکر‌ منبع ‌براتون پست کنم. امیدورارم مورد‌ توجه قرار بگیره😊😊
.
منبع:
Kerksick, Chad M., et al. "ISSN exercise & sports nutrition review update: research & recommendations." Journal of the International Society of Sports Nutrition 15.1 (2018): 38.
.
@the_issn 
@theissnasia 
The #issn - Why Go Anywhere Else?😍
.
اشتری

#Repost @damoon_ashtary • • • • • . همواره باور عموم مبنی بر مضرر بودن کراتین بوده است. عوارض مختلفی از جمله مشکلات کلیوی، کبدی، کم‌آبی و... به آن نسبت داده می‌شود. از سال ۲۰۱۰ کاملا اثبات شد که «کراتین هیچ گونه‌ی عارضه‌ای بر هیچ ‌اندامی و در افراد سالم ندارد.» اما بر اساس آخرین دستاوردهای علمی و طبق توصیه انجمن بین‌المللی تغذیه ورزشی در آگوست ۲۰۱۸، مصرف «دوز بالا و طولانی مدت» کراتین فاقد عارضه است. بر اساس گایدلاین این انجمن معتبر علمی، «مصرف ۳۰ گرم کراتین در روز حتی برای ۵ سال پشت سرهم» عارضه‌ای نشان نداده است. . نکته‌ی جالب دیگر‌ که تاکنون سخنی از آن نبوده، بی‌خطر بودن مصرف مکمل کراتین در کودکان و نوجوانان است. براساس جدیدترین توصیه این انجمن، و‌ بر اساس آخرین مطالعات علمی سال‌های اخیر، مصرف مکمل کراتین در‌ کودکان و نوجوانان مورد پذیرش است و ورزشکاران حرفه‌ای کودک و نوجوان می‌توانند بدون ایجاد عارضه از این مکمل استفاده نمایند. البته انجمن علمی تغذیه ورزشی توصیه کرده که مصرف کراتین در‌کودکان و نوجوانان بایستی ۴ شرط را داشته باشند که از این‌مکمل استفاده کنند: . ۱. ورزشکار حرفه‌ای درگیر مسابقات باشند ۲. رژیم غذایی متناسب به جهت افزایش کارایی ورزشی داشته باشند ۳. قبل از مصرف کراتین در مورد مصرف مناسب آن آگاهی پیدا کنند ۴. از دوز توصیه شده تجاوز نکنند. . پ‌ن: ظاهراً دیگر پرونده عوارض داشتن مکمل کراتین برای همیشه بسته شد. از این به بعد هر کسی گفت مکمل کراتین‌ضرر داره و نخورید، تنها بهش لبخند بزنید و بگید بااااشههه...تو درست میگی ‌باباااا 😁😁 . پ‌ن۲: از این پس قصد دارم دستاوردهای جدید تغذیه ورزشی که کاربردی هستند رو با ذکر‌ منبع ‌براتون پست کنم. امیدورارم مورد‌ توجه قرار بگیره😊😊 . منبع: Kerksick, Chad M., et al. "ISSN exercise & sports nutrition review update: research & recommendations." Journal of the International Society of Sports Nutrition 15.1 (2018): 38. . @the_issn @theissnasia The #issn - Why Go Anywhere Else?😍 . اشتری - 23 hours ago

9 Likes
3 Comments
0
Visita da minha cunhadinha @cris_fechio e meus sobrinhos @mathsar119 (afilhado) e @llfecsar que moram na Suécia. ❤️😍❤️😍 ______________________________________________________
#50💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz
#nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle

Visita da minha cunhadinha @cris_fechio e meus sobrinhos @mathsar119 (afilhado) e @llfecsar que moram na Suécia. ❤️😍❤️😍 ______________________________________________________ #50 💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz #nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle - 1 day ago

148 Likes
1 Comments
0
Friday is my day with very little to no lifting. It's the day to do the boring things - tissue work, stretch, take care of aerobic conditioning. Maybe get a few reps with an empty bar in

#play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

Friday is my day with very little to no lifting. It's the day to do the boring things - tissue work, stretch, take care of aerobic conditioning. Maybe get a few reps with an empty bar in #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull - 1 day ago

10 Likes
0 Comments
0
RIP hair. At least the hair got last good training in with these beasts! #mmastrengthandconditioningcoach #issn #nsca #mma #bjj #strengthandconditioning

RIP hair. At least the hair got last good training in with these beasts! #mmastrengthandconditioningcoach #issn #nsca #mma #bjj #strengthandconditioning - 1 day ago

83 Likes
2 Comments
0
Champion in the making! 
#Repost @bella_malaythong with @get_repost
・・・
One of the best and most productive springs ever!!! @americantopteam @darth_flexx @darustrong #strength #conditioning #cross-train #bjj #jiujitsu #fight #girlpower #mmastrengthandconditioningcoach #issn #nsca #youthathlete

Champion in the making! #Repost @bella_malaythong with @get_repost ・・・ One of the best and most productive springs ever!!! @americantopteam @darth_flexx @darustrong #strength #conditioning #cross -train #bjj #jiujitsu #fight #girlpower #mmastrengthandconditioningcoach #issn #nsca #youthathlete - 1 day ago

38 Likes
1 Comments
0
Great looking space and meeting with IDEA today. Look forward to IDEA next month at FIBO with @thenutritiondoc Dr. Rob Wildman 3 talks about sports nutrition August 22-23. 
#issn #ideafit

Great looking space and meeting with IDEA today. Look forward to IDEA next month at FIBO with @thenutritiondoc Dr. Rob Wildman 3 talks about sports nutrition August 22-23. #issn #ideafit - 2 days ago

20 Likes
0 Comments
0
FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer.
.
Acompanhe FABIANO MORIGE na internet!
.
 www.fabianomorige.com.br
.
 facebook.com/fabianomorige
.
 youtube.com/fabianomorige
.
Twitter: @fabianomorige
.
Instagram: @fabianomorige
.
#teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao

FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer. . Acompanhe FABIANO MORIGE na internet! . www.fabianomorige.com.br . facebook.com/fabianomorige . youtube.com/fabianomorige . Twitter: @fabianomorige . Instagram: @fabianomorige . #teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao - 2 days ago

17 Likes
2 Comments
0
(Swipe)This is weekly average macros, and calories for May and June. The weight posted for each week is the average of daily weigh-ins.  If you compare this to the post I made for April you'll notice the increase in carbohydrates did not result in weight going up. Weight actually went down slightly even though calories stayed relatively the same. 
Some might say it would be impossible to increase carbohydrates without weight gain, much less to have weight loss,(@greggm01 calls them out regularly) but the warmer weather of May and June brings on more outside activities. More outside activities equals an increase in TDEE through NEAT. The slight dip in weight could be temporary if my activities are reduced. .
.
.
.
#energybalance #cico #iifym #myfitnesspal #flexabledieting #fitfam #fitover50 #eatforyourgoals #weightloss #weightlossmotivation #eatyourfruits #eatyourcarbs #dontfearthefruit #weightlosstips #fatlossforever #getoutside #over50fitness #exercisephysiology #summertime #reversedieting #healthyeating #issn

(Swipe)This is weekly average macros, and calories for May and June. The weight posted for each week is the average of daily weigh-ins. If you compare this to the post I made for April you'll notice the increase in carbohydrates did not result in weight going up. Weight actually went down slightly even though calories stayed relatively the same. Some might say it would be impossible to increase carbohydrates without weight gain, much less to have weight loss,(@greggm01 calls them out regularly) but the warmer weather of May and June brings on more outside activities. More outside activities equals an increase in TDEE through NEAT. The slight dip in weight could be temporary if my activities are reduced. . . . . #energybalance #cico #iifym #myfitnesspal #flexabledieting #fitfam #fitover50 #eatforyourgoals #weightloss #weightlossmotivation #eatyourfruits #eatyourcarbs #dontfearthefruit #weightlosstips #fatlossforever #getoutside #over50fitness #exercisephysiology #summertime #reversedieting #healthyeating #issn - 2 days ago

13 Likes
0 Comments
0
O Instagram está colocando em prática sua nova atualização. O que de fato vai mudar? Vou conseguir medir os likes? Vou conseguir ver quem meu contatinho anda curtindo?

Alguns confusos, outros felizes. Todos na mesma métrica numérica. Já não haverá diferenciação dos “muito incríveis” só pelas curtidas.

Agora é foco no conteúdo. Qual é a mensagem que cada um tem pra passar por trás do engajamento?

Os comentários maldosos ainda irão continuar (mas deveriam ser os primeiros a serem extintos através de um filtro)... Não seremos mais medidos em números de corações, a nossa essência deve falar mais alto. Cada um postando aquilo que quer sem medo de não receber “likes” suficientes e ser visto como fraco.

Essa mudança vem pra contestar muitas coisas nessa rede, inclusive se estamos focando nos propósitos errados, ou se estamos agindo de forma completamente superficial.

Pra quem será bom ou ruim ainda não está claro, mas certamente muitos benefícios virão. Se irá durar? Não sabemos.

Mas que essa mudança passe o real significa da vida: menos comparação e mais desenvolvimento pessoal. Isso é o que realmente faz bem pra gente.

FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer.
.
Acompanhe FABIANO MORIGE na internet!
.
 www.fabianomorige.com.br
.
 facebook.com/fabianomorige
.
 youtube.com/fabianomorige
.
Twitter: @fabianomorige
.
Instagram: @fabianomorige
.
#teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao

O Instagram está colocando em prática sua nova atualização. O que de fato vai mudar? Vou conseguir medir os likes? Vou conseguir ver quem meu contatinho anda curtindo? Alguns confusos, outros felizes. Todos na mesma métrica numérica. Já não haverá diferenciação dos “muito incríveis” só pelas curtidas. Agora é foco no conteúdo. Qual é a mensagem que cada um tem pra passar por trás do engajamento? Os comentários maldosos ainda irão continuar (mas deveriam ser os primeiros a serem extintos através de um filtro)... Não seremos mais medidos em números de corações, a nossa essência deve falar mais alto. Cada um postando aquilo que quer sem medo de não receber “likes” suficientes e ser visto como fraco. Essa mudança vem pra contestar muitas coisas nessa rede, inclusive se estamos focando nos propósitos errados, ou se estamos agindo de forma completamente superficial. Pra quem será bom ou ruim ainda não está claro, mas certamente muitos benefícios virão. Se irá durar? Não sabemos. Mas que essa mudança passe o real significa da vida: menos comparação e mais desenvolvimento pessoal. Isso é o que realmente faz bem pra gente. FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer. . Acompanhe FABIANO MORIGE na internet! . www.fabianomorige.com.br . facebook.com/fabianomorige . youtube.com/fabianomorige . Twitter: @fabianomorige . Instagram: @fabianomorige . #teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao - 2 days ago

60 Likes
3 Comments
0
Essa é a realidade nua e crua e a pura verdade. Essa é a resposta para todas as perguntas sobre isso ! Show @laurobrittopersonal laurobrittopersonal 😎
.
.
FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer.
.
Acompanhe FABIANO MORIGE na internet!
.
 www.fabianomorige.com.br
.
 facebook.com/fabianomorige
.
 youtube.com/fabianomorige
.
Twitter: @fabianomorige
.
Instagram: @fabianomorige
.
#teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao

Essa é a realidade nua e crua e a pura verdade. Essa é a resposta para todas as perguntas sobre isso ! Show @laurobrittopersonal laurobrittopersonal 😎 . . FM - Fabiano Morige Assessoria e Consultoria Esportiva Nutricional em Suplementos Alimentares Presencial Online e Personal Trainer. . Acompanhe FABIANO MORIGE na internet! . www.fabianomorige.com.br . facebook.com/fabianomorige . youtube.com/fabianomorige . Twitter: @fabianomorige . Instagram: @fabianomorige . #teaminnovation #atlheticanutrition #fabianomorige #nsca #issn #acsm #longevidade #lifestyle #life #fitness #coach #treinador #foco #saude #resultados #eumelhordoqueontem #assessoria #consultoria #ondeosfracosnaotemvez #gym #medicinaesportiva #cienciaepratica #fisiologiadoexercicio #oldschool #especializado #nutricaoesportiva #medicina #educacaofisica #suplementos #nutricao - 3 days ago

20 Likes
0 Comments
0
Hoje o #tbt vai para 43 anos atrás, eu com 16 anos e meu grande irmão de água salgada Paulo Rabello com 18 anos. Época de muitas competições de surf pelo Brasil! Paulo e eu éramos inseparáveis e viajamos, competimos e fizemos muito free surf juntos! Foi o primeiro surfista de São Paulo a se sagrar campeão brasileiro de surf, no saudoso Festival Brasileiro de Surf de Ubatuba, quebrando pela primeira vez a hegemonia dos cariocas! Bons tempos! 🏄‍♂️Aloha 🤙
______________________________________________________
#50💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz
#nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle

Hoje o #tbt vai para 43 anos atrás, eu com 16 anos e meu grande irmão de água salgada Paulo Rabello com 18 anos. Época de muitas competições de surf pelo Brasil! Paulo e eu éramos inseparáveis e viajamos, competimos e fizemos muito free surf juntos! Foi o primeiro surfista de São Paulo a se sagrar campeão brasileiro de surf, no saudoso Festival Brasileiro de Surf de Ubatuba, quebrando pela primeira vez a hegemonia dos cariocas! Bons tempos! 🏄‍♂️Aloha 🤙 ______________________________________________________ #50 💪 #BRUS #TOS #acsm #nsca #usa #sportnutrition #issn #appalachianstateuniversity #youdogyoutrashyoudirty #maispubmed #maisleituraporfavor #gainz #nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #jiujitsu #bjjlifestyle #bodybuildinglifestyle - 3 days ago

223 Likes
11 Comments
0
#TBT to day one of this year’s @issn conference.⁣
⁣
This was just minutes after Scott Forbes broke all of the equipment. 🤦🏼‍♀️🙄⁣
⁣
Today as I reminisce about the outstanding conference, I also wanted to express my gratitude....⁣
⁣
I am grateful for all of the outstanding scientists and practitioners that I’m lucky enough to also call friends. ⁣
⁣
🤓🤓🤓⁣
⁣
Thank you for allowing me in the fold and for helping me further my mission of helping #firefighters live their best lives. ⁣
⁣
⁣
⁣⁣
#FireSQFitness #firefighterfitness #firefighter #NSCA #CSCS #TSACF #PrecisionNutrition #ISSN #ITALLMATTERS #smarternotharder⁣⁣
#maestroshowuptoblowup

#TBT to day one of this year’s @issn conference.⁣ ⁣ This was just minutes after Scott Forbes broke all of the equipment. 🤦🏼‍♀️🙄⁣ ⁣ Today as I reminisce about the outstanding conference, I also wanted to express my gratitude....⁣ ⁣ I am grateful for all of the outstanding scientists and practitioners that I’m lucky enough to also call friends. ⁣ ⁣ 🤓🤓🤓⁣ ⁣ Thank you for allowing me in the fold and for helping me further my mission of helping #firefighters live their best lives. ⁣ ⁣ ⁣ ⁣⁣ #FireSQFitness #firefighterfitness #firefighter #NSCA #CSCS #TSACF #PrecisionNutrition #ISSN #ITALLMATTERS #smarternotharder ⁣⁣ #maestroshowuptoblowup - 3 days ago

70 Likes
10 Comments
0
A2, low squat jumps

The purpose of this couplet for me is to improve strength and power qualities in the first and second pull of both snatch and clean - hence no straight bar and the general nature of exercises .
.
.
.

#play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

A2, low squat jumps The purpose of this couplet for me is to improve strength and power qualities in the first and second pull of both snatch and clean - hence no straight bar and the general nature of exercises . . . . #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull - 3 days ago

20 Likes
3 Comments
0
A1 trap bar deadlift 2x3
A2 low squat jump 2x4

With the groin tweak from about a month ago I had to mage a few small changes to my contrast couplet, with exercises staying the same, just adjustments to form and loading made to allow me to train around the discomfort

Don't train 'through' tweaks and injuries, train around them. Look to what training effect you're trying to achieve. Back hurts when back squatting and the goal is to build leg mass? Try front squats, Smith machine squats, split squats or leg press instead

Build rather than destroy yourself
.
.
.
.
.

#play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

A1 trap bar deadlift 2x3 A2 low squat jump 2x4 With the groin tweak from about a month ago I had to mage a few small changes to my contrast couplet, with exercises staying the same, just adjustments to form and loading made to allow me to train around the discomfort Don't train 'through' tweaks and injuries, train around them. Look to what training effect you're trying to achieve. Back hurts when back squatting and the goal is to build leg mass? Try front squats, Smith machine squats, split squats or leg press instead Build rather than destroy yourself . . . . . #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull - 3 days ago

22 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.