FITNESS isn’t a seasonal hobby , FITNESS is a LIFESTYLE! •
It’s not about being better than someone else , it’s about being better than you used to be . You would be amazed how many physically beautiful people hate themselves and their looks. Human nature is to always want what we don’t have. So the real challenge here is to truly fall in love with all of yourself NOW , just the way you are NOW and start making adjustments that will bring you closer to your goal. •
Know that you deserve feeling better, fitting into your clothes better and smiling more often while you start noticing small changes that transform your body.
I have started weight training back in college in 2011 after my second ever boyfriend cheated on me. I started spending my evenings alone at the gym , being angry at him and trying to get my mind off the heartbreak by lifting heavy weights and running for miles. I wanted to look amazing and fit thinking that it will make him want me more ... how stupid i was. Couple month of training and cardio transformed me not only physically , but more importantly internally. I became stronger, i raised my value and i started to love myself all over again, so when he came back begging for me to take him back i opened the door and shut it right back in his face.
My point is that sometimes certain life situations and heartbreaks will force you to look at yourself / life differently and to walk your life differently . Every disappointment has its pain points , but it also has growth points . Learn to recognize it and make sure you know your worth and don’t forget to love your body and give back to it : feed it with good / healthy food , surround yourself with positive / likeminded people, cut the noise out that serve no purpose and gives you anxiety , and leave people behind without any thinking if they don’t see how valuable you are. 🏽🏽️HAPPY FRIDAY!!!! 🏽🏽️#timetoshine #story #journey #fitness #woman #teamlove #motivation #fitfam #lifeatyle #loveyourself #investment #investinyourself #happy #begreat #doit #lifelessons #findyourself #strength #growthmindset #pic - 1 hour ago