#inversions

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Starting your day right means nourishing the temple from the inside out!! 🙏🙏🙏 Followed by Yoga of course 💚

Classes on Sunday 8am | 9:30pm | 4:30pm | 6pm

www.purehotyoga.com.au

#sunday #nourish #nourishbowl #insidejob
#yoga #yogaeverydamnday #purehotyogabayswater #stretch #sweat #smile #repeat #live #love #life #manifest #nurture #yes #yin #yoga #meditation #inversions #hotyoga

Starting your day right means nourishing the temple from the inside out!! 🙏🙏🙏 Followed by Yoga of course 💚 Classes on Sunday 8am | 9:30pm | 4:30pm | 6pm www.purehotyoga.com.au #sunday #nourish #nourishbowl #insidejob #yoga #yogaeverydamnday #purehotyogabayswater #stretch #sweat #smile #repeat #live #love #life #manifest #nurture #yes #yin #yoga #meditation #inversions #hotyoga - 1 minute ago

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I was feeling strong today, so I thought I’d throw a bunch of shit together and see if I could get through it all. Couple of eka pada koundinyasanas, up into a handstand, a push-up while I’m there, and then come down as slow as I can and don’t bail until I’m as close to the ground as possible.
Clearly more strength than balance here, but for once that was kind of the point.
#idontevenliftbro

I was feeling strong today, so I thought I’d throw a bunch of shit together and see if I could get through it all. Couple of eka pada koundinyasanas, up into a handstand, a push-up while I’m there, and then come down as slow as I can and don’t bail until I’m as close to the ground as possible. Clearly more strength than balance here, but for once that was kind of the point. #idontevenliftbro - 5 minutes ago

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Day 5 tree

#AsanasUpsidedown

HOSTS: 💙

@aerial_delights
@blaze_esther
@doll_yogi_grace
@syoghina

SPONSORS: 💙

@lotusblossomyoga 
@ajnawellbeing
@rollgahealth
@movement.shaktila . .

Pose lineup: 💙

DAY 1 - Mountain Pose: STRAIGHT UP INVERSION
DAY 2 - Bound Angle: DIAMOND LEGS INVERSION
DAY 3 - Lunge: BOW AND ARROW or STAG LEGS INVERSION 
DAY 4 - Goddess Pose: FROG LEGS INVERSION
DAY 5 - Tree Pose: TREE or HALF LOTUS INVERSION
DAY 6 - Eagle Pose: EAGLE LEGS INVERSION
DAY 7 - YOGI'S CHOICE
. .
@quantumyoga @yoga.challenges.directory @igyogachallenges @yogachallenge @yogachallengeworld . .

#YogaTeacher #YogaChallenge #JulyChallenge #InversionFun  #JulyYogaChallenge #upsidedown #YogaFun #InversionChallenge #Inversions #YogaForAll #InversionJunkie

Day 5 tree #AsanasUpsidedown HOSTS: 💙 @aerial_delights @blaze_esther @doll_yogi_grace @syoghina SPONSORS: 💙 @lotusblossomyoga @ajnawellbeing @rollgahealth @movement.shaktila . . Pose lineup: 💙 DAY 1 - Mountain Pose: STRAIGHT UP INVERSION DAY 2 - Bound Angle: DIAMOND LEGS INVERSION DAY 3 - Lunge: BOW AND ARROW or STAG LEGS INVERSION DAY 4 - Goddess Pose: FROG LEGS INVERSION DAY 5 - Tree Pose: TREE or HALF LOTUS INVERSION DAY 6 - Eagle Pose: EAGLE LEGS INVERSION DAY 7 - YOGI'S CHOICE . . @quantumyoga @yoga.challenges.directory @igyogachallenges @yogachallenge @yogachallengeworld . . #YogaTeacher #YogaChallenge #JulyChallenge #InversionFun #JulyYogaChallenge #upsidedown #YogaFun #InversionChallenge #Inversions #YogaForAll #InversionJunkie - 26 minutes ago

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Day 43:  #Pincha365

_______________________________________________________
Pants: @buddha_pants

Discount: KARLYLOUPHILIPS_10

#pantsthatmakeyoudance #thebuddhasquad
 _______________________________________________________
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 #yogaplay #instayoga #yogisofinstagram #onebreathatatime  #practiceandalliscoming  #yogaeverydamnday #yogaeverywhere  #yogajournal  #yogainspiration  #beautybeyondsize
#inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown  #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation  #yogaforeveryone #yogaforeverybody 
#yoga #strongwomen  #pinchamayurasana #forearmstand

Day 43: #Pincha365 _______________________________________________________ Pants: @buddha_pants Discount: KARLYLOUPHILIPS_10 #pantsthatmakeyoudance #thebuddhasquad _______________________________________________________ . . #yogaplay #instayoga #yogisofinstagram #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogajournal #yogainspiration #beautybeyondsize #inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation #yogaforeveryone #yogaforeverybody #yoga #strongwomen #pinchamayurasana #forearmstand - 49 minutes ago

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Day 21: #PinchaParty

Hosted by:  @cyogalife, @yogawithaislinn, & @katydoesyoga  _______________________________________________________
Pants: @buddha_pants

Discount: KARLYLOUPHILIPS_10

#pantsthatmakeyoudance #thebuddhasquad
 _______________________________________________________
. .
 #yogaplay #instayoga #yogisofinstagram #onebreathatatime  #practiceandalliscoming  #yogaeverydamnday #yogaeverywhere  #yogajournal  #yogainspiration  #beautybeyondsize
#inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown  #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation  #yogaforeveryone #yogaforeverybody 
#yoga #strongwomen

Day 21: #PinchaParty Hosted by: @cyogalife , @yogawithaislinn , & @katydoesyoga _______________________________________________________ Pants: @buddha_pants Discount: KARLYLOUPHILIPS_10 #pantsthatmakeyoudance #thebuddhasquad _______________________________________________________ . . #yogaplay #instayoga #yogisofinstagram #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogajournal #yogainspiration #beautybeyondsize #inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation #yogaforeveryone #yogaforeverybody #yoga #strongwomen - 52 minutes ago

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EMPOWERING people through movement is at the core of what we do. 
As we explore the Inversion postures over the next 6 weeks we will build your strength, your mobility & your confidence upside down. Our intention is to make the posture accessible, fun & intelligently prep you to explore what your capable of. 
So come and join us & explore the magic of inversions! 📷 @_in_the_flow_ 
#axisyoga #inversions #headstand

EMPOWERING people through movement is at the core of what we do. As we explore the Inversion postures over the next 6 weeks we will build your strength, your mobility & your confidence upside down. Our intention is to make the posture accessible, fun & intelligently prep you to explore what your capable of. So come and join us & explore the magic of inversions! 📷 @_in_the_flow_ #axisyoga #inversions #headstand - 56 minutes ago

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#AerialFlyIntoJuly Day20: #SeatedBackflip
 I start everybody off with this backflip because it is the easiest. Begin with grabbing the fabric at chest height, lean back and crunch knees to chest (ideally a Plow pose,) then keep strength in your arms with a bent elbow as you bring feet up and over! Keep in mind the lower the hands, the more difficult it is to keep the arms strong and get your center of gravity (booty) overhead! 
I swear, I tried to do this off a gate above a (smallish) hill/cliff in the woods today and my husband vetoed it 🙄 wimp. 😆 That's why he's the Brains of the operation, I'm just over here fulfilling that Brawn and Beauty! .
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#aerialyoga #aerialyogalife #aerial #aeriallove #loveaerial #aerialhammock #hammockyoga #antigravityyoga #antigravityfitness #invertedyoga #aeroyoga #airyoga #inversions #aerialteacher #yogateacher #aerialyogalove #iloveaerialyoga #aerialeverydamnday #aerialchallenge #igchallenge #instachallenge #levelup #succulentaerialyoga #flips

#AerialFlyIntoJuly Day20: #SeatedBackflip I start everybody off with this backflip because it is the easiest. Begin with grabbing the fabric at chest height, lean back and crunch knees to chest (ideally a Plow pose,) then keep strength in your arms with a bent elbow as you bring feet up and over! Keep in mind the lower the hands, the more difficult it is to keep the arms strong and get your center of gravity (booty) overhead! I swear, I tried to do this off a gate above a (smallish) hill/cliff in the woods today and my husband vetoed it 🙄 wimp. 😆 That's why he's the Brains of the operation, I'm just over here fulfilling that Brawn and Beauty! . . . #aerialyoga #aerialyogalife #aerial #aeriallove #loveaerial #aerialhammock #hammockyoga #antigravityyoga #antigravityfitness #invertedyoga #aeroyoga #airyoga #inversions #aerialteacher #yogateacher #aerialyogalove #iloveaerialyoga #aerialeverydamnday #aerialchallenge #igchallenge #instachallenge #levelup #succulentaerialyoga #flips - 58 minutes ago

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Thank you to @532yoga in Old Town for hosting me and to all the inspiring yogis that came out to play today at my inversions workshop. See you on the mat tomorrow for Jumps & Transitions. ✨🤸🏻‍♂️✨
#yoga #upsidedown #yogaworkshop #inversions #virginiayoga #yogalife #inversionjunkie #yogaliving #practiceyoga #yogifestyle #yogis #yogateacher #yogaworld #🤸🏻‍♂️

Thank you to @532yoga in Old Town for hosting me and to all the inspiring yogis that came out to play today at my inversions workshop. See you on the mat tomorrow for Jumps & Transitions. ✨🤸🏻‍♂️✨ #yoga #upsidedown #yogaworkshop #inversions #virginiayoga #yogalife #inversionjunkie #yogaliving #practiceyoga #yogifestyle #yogis #yogateacher #yogaworld #🤸🏻‍♂️ - 1 hour ago

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Be patient with the preparation....powerful words said by Tibo reminding me of tools needed for the practice.

Plan: headstand (pic 1&2)
Reality: didn’t quite workout as planned (pic 3)
Outcome: landed in a forearm wheel (pic 4 my not so controlled backup when the headstand plan doesn’t work) 
But: I made the best of it by being in the present and exploring the pose (pic 5) .
Note: hindsight observation of practicing what I preach. In the moment, I didn’t stop getting caught up in what I didn’t achieve but continued focusing on where I was (in wheel) and what I could do from there.
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My.Musing....From beer to handle with care 
Struggles 
These darn struggles 
He never gives us more than we can bear huh?
I can bear
Oh, by the way
I really don’t like beer
Good thing he doesn’t give me more than I can bear 
Specifically in my hands
My hands can cradle my head for a headstand 
These hands don’t like to cradle a beer 
These hands can handle being patient with the preparation 
As long as I 
Handle with care
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Song currently playing: “Alone too Long” by Peter Washington & Lewis Nash
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#msstrong #thisisms #mswriter #mswarriorwriter #writer #poetry #musing #yoga #inversions #headstand #plangoneright #adjusttochange #bepatientwiththepreparation #listenandyouwillhear #intuition #aho #love #beach #ilovejazz #halfwheel #forearmwheelpose

. . Be patient with the preparation....powerful words said by Tibo reminding me of tools needed for the practice. Plan: headstand (pic 1&2) Reality: didn’t quite workout as planned (pic 3) Outcome: landed in a forearm wheel (pic 4 my not so controlled backup when the headstand plan doesn’t work) But: I made the best of it by being in the present and exploring the pose (pic 5) . Note: hindsight observation of practicing what I preach. In the moment, I didn’t stop getting caught up in what I didn’t achieve but continued focusing on where I was (in wheel) and what I could do from there. . . My.Musing....From beer to handle with care Struggles These darn struggles He never gives us more than we can bear huh? I can bear Oh, by the way I really don’t like beer Good thing he doesn’t give me more than I can bear Specifically in my hands My hands can cradle my head for a headstand These hands don’t like to cradle a beer These hands can handle being patient with the preparation As long as I Handle with care . . Song currently playing: “Alone too Long” by Peter Washington & Lewis Nash . #msstrong #thisisms #mswriter #mswarriorwriter #writer #poetry #musing #yoga #inversions #headstand #plangoneright #adjusttochange #bepatientwiththepreparation #listenandyouwillhear #intuition #aho #love #beach #ilovejazz #halfwheel #forearmwheelpose - 1 hour ago

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Chest roll #basictrainingacademy
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnasticfitness
#Handstand
#handstands
#instayoga
#inversion
#inversions
#sgfitness
#achievephysicalfreedom

Chest roll #basictrainingacademy #bodyweightfitness #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsmovement #calisthenicssg #calisthenicsworkout #adultgymnastics #gymnasticfitness #Handstand #handstands #instayoga #inversion #inversions #sgfitness #achievephysicalfreedom - 1 hour ago

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BYOB: Bring Your Own Baby was so much fun! Thanks mommas for filling up the swan with so much cute mushy gushy love 🥰 Thanks @danimarie11 for teaching! ❤️Next time we are thinking about adding wine! 🍷 Watcha think mom & dads?! Vino & Vinyasa Baby edition?!

BYOB: Bring Your Own Baby was so much fun! Thanks mommas for filling up the swan with so much cute mushy gushy love 🥰 Thanks @danimarie11 for teaching! ❤️Next time we are thinking about adding wine! 🍷 Watcha think mom & dads?! Vino & Vinyasa Baby edition?! - 2 hours ago

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#motionislotion my friends. you only get the one body, so #wiggle  and #challengeyourself ill just be here #makingshapes and being a #bendy #upsidedown #weirdo as usual. #yogainspiration #yogaeverydamnday #inversions #backbend #handstand #contortion #contortiontraining #flexibility #yogamom #momyoga #fitmom #dispatcher #dispatcheryoga #thinblueline #thingoldline 🎶 “Cherish You” @mikkyekko #stationA

#motionislotion my friends. you only get the one body, so #wiggle and #challengeyourself ill just be here #makingshapes and being a #bendy #upsidedown #weirdo as usual. #yogainspiration #yogaeverydamnday #inversions #backbend #handstand #contortion #contortiontraining #flexibility #yogamom #momyoga #fitmom #dispatcher #dispatcheryoga #thinblueline #thingoldline 🎶 “Cherish You” @mikkyekko #stationA - 2 hours ago

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Inversions of the day! I worked out yesterday and my arms and legs and abs are all in pain so it was quite the challenge haha. But I missed the pain so much! I am so happy to be getting back to daily activeness. .
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#handstand #handstands #handstandprep #tuckhandstand #hollowbackhandstand #inversion #inversions #inversionsmakemehappy #postpartum #postpartumbody #postpartumweightloss #postpartumfitness #mypostpartumjourney #loveandalliscoming #practiceandalliscoming #loveyourself

Inversions of the day! I worked out yesterday and my arms and legs and abs are all in pain so it was quite the challenge haha. But I missed the pain so much! I am so happy to be getting back to daily activeness. . . . #handstand #handstands #handstandprep #tuckhandstand #hollowbackhandstand #inversion #inversions #inversionsmakemehappy #postpartum #postpartumbody #postpartumweightloss #postpartumfitness #mypostpartumjourney #loveandalliscoming #practiceandalliscoming #loveyourself - 2 hours ago

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Today was all about Core Work 🔥🔥
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A strong core equals stronger Inversions 💪💪
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#coreflowyoga #corework #yoga #yogablocks #inversions #headstand #sirsasana #coreyoga #yogastrong

Today was all about Core Work 🔥🔥 . A strong core equals stronger Inversions 💪💪 . #coreflowyoga #corework #yoga #yogablocks #inversions #headstand #sirsasana #coreyoga #yogastrong - 2 hours ago

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#yogiseeyogido ☺️ @eileendelatorre @cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @yogamand @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga @ania_75 🙏🙏 #ysyd #headstand #headstandvariation #headstandvariations #ysyd #yogamom #yogahomepractice #inversions #yogabalance #yogachallenges #instayoga #daughterphotographer #greatdane

#yogiseeyogido ☺️ @eileendelatorre @cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @yogamand @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga @ania_75 🙏🙏 #ysyd #headstand #headstandvariation #headstandvariations #ysyd #yogamom #yogahomepractice #inversions #yogabalance #yogachallenges #instayoga #daughterphotographer #greatdane - 3 hours ago

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Daily berries and greens 🤗 7-10 mins prep for those whose itineraries are always on the dot just put in whatever you wanna put in your body and mix. So convenient so healthy so good sogo 😹 jke anyways. I remember starting this routine when my son’s school routine began. July 8. I was prepping his lunch box and so i thought why don’t i prep mine as well. So i started my smoothies. 10 days after consistently having this every morning and lunch. I still eat lunch. One for greens and one for lots of fruits and berries. From 54kg i’m now 50kg and i feel healthier! My waistline was from 26——> that became 29!! As per @khristineiris wrap of medida around me 😹 now i’m 27inches! almost there!!🤗 I feel healthier! I feel more fit. I’d still eat sisig and crispy pata and etc but i’ll always incorporate greens and fruits and berries and so i’ll always be merry 😹 lols anyways wala na share lang 🤗

#yoga #yogaeveryday #yogaforeveryone #yogaeverywhere #yogadaily # #vinyasa #flow #namaste #yogaph #inversions #yogamanila #yogaphilippines #yogalife #yogalifestyle #instayoga #fit #fitph #yogainspiration #yogapose #yogagirl #yogapants #smoothies #greensmoothie

Daily berries and greens 🤗 7-10 mins prep for those whose itineraries are always on the dot just put in whatever you wanna put in your body and mix. So convenient so healthy so good sogo 😹 jke anyways. I remember starting this routine when my son’s school routine began. July 8. I was prepping his lunch box and so i thought why don’t i prep mine as well. So i started my smoothies. 10 days after consistently having this every morning and lunch. I still eat lunch. One for greens and one for lots of fruits and berries. From 54kg i’m now 50kg and i feel healthier! My waistline was from 26——> that became 29!! As per @khristineiris wrap of medida around me 😹 now i’m 27inches! almost there!!🤗 I feel healthier! I feel more fit. I’d still eat sisig and crispy pata and etc but i’ll always incorporate greens and fruits and berries and so i’ll always be merry 😹 lols anyways wala na share lang 🤗 #yoga #yogaeveryday #yogaforeveryone #yogaeverywhere #yogadaily # #vinyasa #flow #namaste #yogaph #inversions #yogamanila #yogaphilippines #yogalife #yogalifestyle #instayoga #fit #fitph #yogainspiration #yogapose #yogagirl #yogapants #smoothies #greensmoothie - 3 hours ago

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Plenty of opportunities to practice handstands with me coming up soon, Tulsa! 
@climbtulsa Friday July 26th 6pm
@mojotulsa Sunday July 28th 1pm
@jenksacrotribe Sunday Aug 11th 3:30pm 🤸‍♀️😄🤸‍♀️ Also I teach private lessons at @conquerfitnesstulsa and @styrkabarbell

Plenty of opportunities to practice handstands with me coming up soon, Tulsa! @climbtulsa Friday July 26th 6pm @mojotulsa Sunday July 28th 1pm @jenksacrotribe Sunday Aug 11th 3:30pm 🤸‍♀️😄🤸‍♀️ Also I teach private lessons at @conquerfitnesstulsa and @styrkabarbell - 3 hours ago

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Goals: regain hip mobility and get off of my head and on these forearms 💪🏽 #balance #inversions #yoga

Goals: regain hip mobility and get off of my head and on these forearms 💪🏽 #balance #inversions #yoga - 4 hours ago

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Slowing down upside down Happy Sunday 🤸🏻‍♀️//
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Wearing: @sassind_melbourne merino wool tights and cotton knit top {kg}// -
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#yoga #sustainablestyling #wool @sassind_melbourne #naturalfibres #yoga #love #yogagirl #instayoga #yogapractice #sundayyoga #inversions #headstand #homeyoga

Slowing down upside down Happy Sunday 🤸🏻‍♀️// - - Wearing: @sassind_melbourne merino wool tights and cotton knit top {kg}// - - - - - - #yoga #sustainablestyling #wool @sassind_melbourne #naturalfibres #yoga #love #yogagirl #instayoga #yogapractice #sundayyoga #inversions #headstand #homeyoga - 4 hours ago

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#nurserwithcamera #tiffanycruikshank #myinnerfire  #mynnerfire #inversionjunkie #yogajunkie  #pushyourlimits #corestrength #invertyoself  #inversions #yogastrong #yogspractice #hamstringstretch #funkypincha #rockfitness #yogaphotography #mundovitiligo #viriligo #cataniafacebook #fierce_calm #cristianodistefano #siculamenteufficiale #zandermusa

#nurserwithcamera #tiffanycruikshank #myinnerfire  #mynnerfire #inversionjunkie #yogajunkie  #pushyourlimits #corestrength #invertyoself  #inversions #yogastrong #yogspractice #hamstringstretch #funkypincha #rockfitness #yogaphotography #mundovitiligo #viriligo #cataniafacebook #fierce_calm #cristianodistefano #siculamenteufficiale #zandermusa - 4 hours ago

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