#intuitiveliving

131,770 posts

feels good to be home🌼
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took advantage of amazon prime day & finally got a shelf to store all my oils!! how do you stir you your oils and supplies? leave a comment below⬇️
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#aromatherapy #diffuserblens #essentialoils #essentialoilsrock #oilyfamily #essentialoilsforthewin #naturaloils #theresanoilforthat #healthmatters #holistichealth #holisticliving #holisticwellness #mindbodygram #intuitiveliving #mindandbody #naturalhealth #nourishyourself #mindfulliving #nontoxicliving #mindbodyspirit #organiclifestyle #wellpreneur #wellnessjourney #wellnessblogger #selfloveclub #wellbeingworrior #iamwellandgood #liveinspired #mindbodygreen #wellnessblog

feels good to be home🌼 • took advantage of amazon prime day & finally got a shelf to store all my oils!! how do you stir you your oils and supplies? leave a comment below⬇️ • #aromatherapy #diffuserblens #essentialoils #essentialoilsrock #oilyfamily #essentialoilsforthewin #naturaloils #theresanoilforthat #healthmatters #holistichealth #holisticliving #holisticwellness #mindbodygram #intuitiveliving #mindandbody #naturalhealth #nourishyourself #mindfulliving #nontoxicliving #mindbodyspirit #organiclifestyle #wellpreneur #wellnessjourney #wellnessblogger #selfloveclub #wellbeingworrior #iamwellandgood #liveinspired #mindbodygreen #wellnessblog - 26 seconds ago

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When you eat for your well-being, you learn to satisfy your tastebuds AND your body.⁠
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Take today's breakfast for example: crunchy toast with cream cheese, fresh basil & blueberries⁠
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Flavors & textures that I love so I don't feel deprived, and adequate energy to get me through the morning without being starved by lunchtime.⁠
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Tastebuds satisfied + Body satisfied = Breakfast winner! 🏆⁠
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#balancedfood #eatwellfeelwell #goodmoodfood #eatgoodfeelgood #intuitiveeatingjourney #healthjourney #journeytowellness #healthymindset #ownyourlife #selfcarelookslikethis #wellnessthatworks #wellnessjourney #healthymindandbody #intuitiveliving #journeytohealth #healthybodyhealthymind #healthieryou #bekindtoyourself #food4thought #nourishyourself #healthylifestylemovement #healthylifestyletips #wellbeingbwarrior #healthymindesetgoals #mindfuleating #balanceddiet #balancednotclean #balancedlifestyle ⁠
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When you eat for your well-being, you learn to satisfy your tastebuds AND your body.⁠ ⁠ Take today's breakfast for example: crunchy toast with cream cheese, fresh basil & blueberries⁠ ⁠ Flavors & textures that I love so I don't feel deprived, and adequate energy to get me through the morning without being starved by lunchtime.⁠ ⁠ Tastebuds satisfied + Body satisfied = Breakfast winner! 🏆⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #balancedfood #eatwellfeelwell #goodmoodfood #eatgoodfeelgood #intuitiveeatingjourney #healthjourney #journeytowellness #healthymindset #ownyourlife #selfcarelookslikethis #wellnessthatworks #wellnessjourney #healthymindandbody #intuitiveliving #journeytohealth #healthybodyhealthymind #healthieryou #bekindtoyourself #food4thought #nourishyourself #healthylifestylemovement #healthylifestyletips #wellbeingbwarrior #healthymindesetgoals #mindfuleating #balanceddiet #balancednotclean #balancedlifestyle ⁠ ⁠ ⁠ - 7 minutes ago

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Summer is here and to avoid any crash-diet and beach-bod propaganda, why not get workout ready with Clairty mag's consistent and careful health tips! 💪🏾 Stay strong, healthy and confident in whatever shape suits you. 
_____________ 🍏🍋___________  #strongnotskinny #movementculture #staypositive #beachbody #activeliving

Summer is here and to avoid any crash-diet and beach-bod propaganda, why not get workout ready with Clairty mag's consistent and careful health tips! 💪🏾 Stay strong, healthy and confident in whatever shape suits you. _____________ 🍏🍋___________ #strongnotskinny #movementculture #staypositive #beachbody #activeliving - 16 minutes ago

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May you be blessed 🙏🏼 #togetherwerise🔥

May you be blessed 🙏🏼 #togetherwerise 🔥 - 25 minutes ago

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There is so much to you than you can imagine. ⁣
So much that you can be.⁣
No one is just the way they are. You alone have the ability to change your brain millions of neuronal connections and formulate yourself into someone you never thought you would be. ⁣
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The possibilities are endless.⁣
You habits can change. ⁣
You can change. ⁣
Your life can change. ⁣
Let go of limiting beliefs because your mind only know them because you put them there. . ⁣⁣
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#mindish #healthymindset #lawofattraction #powerofthemind #manifestyourdreams #positiveintentions #vibrationalenergy #youarepowerful #theuniversehasyourback #youaremagic #selfgrowth #bemindful #mindfulness #thepowerofnow #growthmindset #abundancemindset #positiveminds #positiveselftalk #positivevibesonly #positivemindset #mindfullboss #empowerwomen #inspiredwomen #intuitiveliving #lifelessons #mindbodygram #raiseyourvibration #manifestyourlife #meditation #innerself

There is so much to you than you can imagine. ⁣ So much that you can be.⁣ No one is just the way they are. You alone have the ability to change your brain millions of neuronal connections and formulate yourself into someone you never thought you would be. ⁣ ⁣ The possibilities are endless.⁣ You habits can change. ⁣ You can change. ⁣ Your life can change. ⁣ Let go of limiting beliefs because your mind only know them because you put them there. . ⁣⁣ ⁣⁣ . ⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #mindish #healthymindset #lawofattraction #powerofthemind #manifestyourdreams #positiveintentions #vibrationalenergy #youarepowerful #theuniversehasyourback #youaremagic #selfgrowth #bemindful #mindfulness #thepowerofnow #growthmindset #abundancemindset #positiveminds #positiveselftalk #positivevibesonly #positivemindset #mindfullboss #empowerwomen #inspiredwomen #intuitiveliving #lifelessons #mindbodygram #raiseyourvibration #manifestyourlife #meditation #innerself - 39 minutes ago

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When we are fearing the future, the unknown, we forget to live in the present moment.
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Our minds are racing, our heart rate picks up, our palms are sweaty (cue Eminem 😂).
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But there’s nothing we can do.
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You can’t change what happened + you can’t control what’s going to happen.
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So slow down, take a deep breathe in + be present.
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Live in the moment.

When we are fearing the future, the unknown, we forget to live in the present moment. . . Our minds are racing, our heart rate picks up, our palms are sweaty (cue Eminem 😂). . . But there’s nothing we can do. . . You can’t change what happened + you can’t control what’s going to happen. . . So slow down, take a deep breathe in + be present. . . Live in the moment. - 49 minutes ago

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Sun is shining, 
waves are crashing, 
breeze is blowing,
kids are playing,
baby peacefully sleeping.
L I F E • I S • G O O D
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#OCNJ #familyvaca #threecs #threeboys #boymom  #beachlife #beachlover #beachvibes #oceanbreeze #paradise #saltescape #capturequiet #choosejoy #embracingaslowerlife #myeverydaymagic #simpleandstill #bedeeplyrooted #bestofmom #motherhoodsimplified #positiveliving #beherenow #heartbliss #lifepurpose #spiritjunkie #trusttheuniverse #iamwellandgood #intuitiveliving #raiseyourvibration

Sun is shining, waves are crashing, breeze is blowing, kids are playing, baby peacefully sleeping. L I F E • I S • G O O D . . . . . #OCNJ #familyvaca #threecs #threeboys #boymom #beachlife #beachlover #beachvibes #oceanbreeze #paradise #saltescape #capturequiet #choosejoy #embracingaslowerlife #myeverydaymagic #simpleandstill #bedeeplyrooted #bestofmom #motherhoodsimplified #positiveliving #beherenow #heartbliss #lifepurpose #spiritjunkie #trusttheuniverse #iamwellandgood #intuitiveliving #raiseyourvibration - 57 minutes ago

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Your thoughts and intentions have a mirroring power, make sure they are always kind and loving.Linda AlfioriWhat you say and what you hear are always mirrors for each of us. What do you want to hear?⁠
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#alifeofchoice #masterholistichealer⁠
#holistic #instahealth #holistichealing #meditation #womenshealing #womenshealth #intuitiveliving #intuitivehealer #healthcoach #intuitivecoach #dreamcoaching #conflictresolution #motivationalcoach #motivationoftheday #motivationalwords #instalove #instasuccess #instamotivation #instatoday⁠
#life⁠
#truth⁠
#relationshipredo #relationships

Your thoughts and intentions have a mirroring power, make sure they are always kind and loving.Linda AlfioriWhat you say and what you hear are always mirrors for each of us. What do you want to hear?⁠ ⁠ ⁠ #alifeofchoice #masterholistichealer#holistic #instahealth #holistichealing #meditation #womenshealing #womenshealth #intuitiveliving #intuitivehealer #healthcoach #intuitivecoach #dreamcoaching #conflictresolution #motivationalcoach #motivationoftheday #motivationalwords #instalove #instasuccess #instamotivation #instatoday#life#truth#relationshipredo #relationships - 58 minutes ago

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What kind of life are you living?
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 #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog

What kind of life are you living? . . . . #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog - 1 hour ago

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What self-care shouldn’t be is another effort we feel like we failed at when we can’t do it all perfectly at once. 🙌❣
Take care of yourself this weekend. Click the link in our bio for "Self-Care: What to Do When It Feels Like Another Commitment" now. #gritandgracelife
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#bodylove  #thenewhealthy #fuelyourbody #mindbodygram #strongmom #strongwoman #intuitiveliving #mindfulliving #holsiticliving #healthandwellness 
https://thegritandgraceproject.org/health-and-beauty/self-care-what-to-do-when-it-feels-like-another-commitment

What self-care shouldn’t be is another effort we feel like we failed at when we can’t do it all perfectly at once. 🙌❣ Take care of yourself this weekend. Click the link in our bio for "Self-Care: What to Do When It Feels Like Another Commitment" now. #gritandgracelife . . . . . . . . . . #bodylove #thenewhealthy #fuelyourbody #mindbodygram #strongmom #strongwoman #intuitiveliving #mindfulliving #holsiticliving #healthandwellness https://thegritandgraceproject.org/health-and-beauty/self-care-what-to-do-when-it-feels-like-another-commitment - 1 hour ago

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#alchemy #Cherokee #aborigine #aboriginal #aboriginalamerican #staywoke #godself #frequency #vibration #vibesohard #vibehigher #conscious #3rdeyegang #3rdeye #3rdeyewoke #groundedqueen #higherself #manifest #EYEam #woke #wokeaf #sacredenergy #electric #sapiogoddess #ethereal #intuitiveliving #omegafrequency #healthesoulhealthebody #gemlife #goldengoddess

#alchemy #Cherokee #aborigine #aboriginal #aboriginalamerican #staywoke #godself #frequency #vibration #vibesohard #vibehigher #conscious #3rdeyegang #3rdeye #3rdeyewoke #groundedqueen #higherself #manifest #EYEam #woke #wokeaf #sacredenergy #electric #sapiogoddess #ethereal #intuitiveliving #omegafrequency #healthesoulhealthebody #gemlife #goldengoddess - 1 hour ago

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Wish it was this warm and sunny right now ☀
Anyone else who feels their mood is influenced by the weather?

Especially on the weekends, I tend to get quite annoyed if the weather is really bad. That's why I made a list of all the beautiful things I can do when the weather is bad: · Read one of the many books on my list · Watch a nice movie/tv show · Make hot chocolate · Play board games · Practice self care · Cook a nice meal · Phone a loved one · Watch YouTube tutorials on something I always wanted to learn · Look through old photos

Looking at this list, there is actually no reason to be miserable, just because the weather is bad 😊

What's on your list? 📜
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#weekendvibes #goodmood.. #happinesshacks #badweathertips #thehealthyhappinessjourney #wellnessjourney #createyourhappy #intuitiveliving #healthymindset #healthyhappylife #holisticwellness #thehappynow #bestlifeproject #thinkhappythoughts #souljourney #mindfulliving #heartandsoul #positiveintentions #livethelittlethings #feelfreefeed #raiseyourfrequency #holisticlifestyle #findingyourfearless #liveauthentic #alifealive #intuitivelife #dowhatyoulove #followyourintuition #selfempowerment #holisticliving

Wish it was this warm and sunny right now ☀ Anyone else who feels their mood is influenced by the weather? Especially on the weekends, I tend to get quite annoyed if the weather is really bad. That's why I made a list of all the beautiful things I can do when the weather is bad: · Read one of the many books on my list · Watch a nice movie/tv show · Make hot chocolate · Play board games · Practice self care · Cook a nice meal · Phone a loved one · Watch YouTube tutorials on something I always wanted to learn · Look through old photos Looking at this list, there is actually no reason to be miserable, just because the weather is bad 😊 What's on your list? 📜 . . . . . . . . . . . . . . . . . . . . . . . . . . . #weekendvibes #goodmood .. #happinesshacks #badweathertips #thehealthyhappinessjourney #wellnessjourney #createyourhappy #intuitiveliving #healthymindset #healthyhappylife #holisticwellness #thehappynow #bestlifeproject #thinkhappythoughts #souljourney #mindfulliving #heartandsoul #positiveintentions #livethelittlethings #feelfreefeed #raiseyourfrequency #holisticlifestyle #findingyourfearless #liveauthentic #alifealive #intuitivelife #dowhatyoulove #followyourintuition #selfempowerment #holisticliving - 1 hour ago

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Hi.❤️
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#humor #funnytweet #funnymeme #lol #funny #gratitude #grateful #iamgrateful #gratefulwoman #gratefulwomen #selflove #selfloveclub #selfworth #selfrespect #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #spirituality #spiritualgrowth #highvibration #intuitiveliving #raiseyourfrequency #spiritualjourney #spiritualpath

Hi.❤️ . #humor #funnytweet #funnymeme #lol #funny #gratitude #grateful #iamgrateful #gratefulwoman #gratefulwomen #selflove #selfloveclub #selfworth #selfrespect #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #spirituality #spiritualgrowth #highvibration #intuitiveliving #raiseyourfrequency #spiritualjourney #spiritualpath - 1 hour ago

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Loaded with delicious, garden-fresh vegetables and topped off with our Jalapeño Honey Dressing for the perfect zesty-kick bite, this quite possibly is the Summer salad of your dreams. Find our new Ambrosia Honey at Walmart to make the dressing!
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Full recipe in bio!

Loaded with delicious, garden-fresh vegetables and topped off with our Jalapeño Honey Dressing for the perfect zesty-kick bite, this quite possibly is the Summer salad of your dreams. Find our new Ambrosia Honey at Walmart to make the dressing! . Full recipe in bio! - 1 hour ago

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(Please read the following with a very serious tone) I thought today on this very Friday we needed some wisdom from Kahlil Gibran. Some of you may know that he was my guest this week on the podcast. We dug in deep, and this is really just the typical the iceberg so you should check out the whole interview over on the Project Woo Woo website or just grab the link in my bio which will take you to the website. #kahlilgibran

(Please read the following with a very serious tone) I thought today on this very Friday we needed some wisdom from Kahlil Gibran. Some of you may know that he was my guest this week on the podcast. We dug in deep, and this is really just the typical the iceberg so you should check out the whole interview over on the Project Woo Woo website or just grab the link in my bio which will take you to the website. #kahlilgibran - 1 hour ago

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Where are YOU on your list of priorities?⁣
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I get it. We're all busy. We've got a lot on our plates. There are demands coming at us from all angles. Especially as women, we're pressured to be and do everything for everyone and it's overwhelming, frustrating, and exhausting. So we tend to put ourselves pretty low, even last, on our own list of priorities.⁣
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But I'm here to tell you: If you don't make yourself a priority, your health and happiness suffer. And everything you actually need to do suffers as a result. You can't show up as the best version of yourself for anyone.⁣
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I work with so many women who have the tools they need to make change but continually get frustrated with themselves for not taking action or staying consistent. They think there's something wrong with them, or they're undeserving... when truly, it's because they can't commit because they haven't made themselves a priority.⁣
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Simply bumping yourself up on your list opens up space to tune in, learn, and take action on the things that are good for your body, mind, and soul.⁣
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Consider:⁣
-What does it actually mean for you to be "busy"? Are you taking on unnecessary obligations and tasks to match the level of stress society says we need to have? What's on your to-do list or is perceived to be your role or duty, that actually, doesn't need to be?⁣
-What message are you sending to others by not making yourself a priority?⁣
-Why may prioritizing yourself make you feel guilty?⁣
-Are you being too hard on yourself? Are the pressures you feel self-imposed?⁣
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I'm not saying to ditch the things you need (or want) to do. I truly just want to spark awareness. Start by evaluating how you're taking care of YOU. Know that it's okay to say no, speak up and be honest about your limits, and ask for help. And if you need to, start small- take ten minutes for yourself daily to do something you love. The more you practice, and see the benefits, the easier it becomes. ⁣
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Prioritizing and caring for yourself means believing you deserve it, and exploring what you need to be healthy, happy, and as a result, more present, productive, and helpful. Give yourself permission to be your own priority without guilt.

Where are YOU on your list of priorities?⁣ ⁣ I get it. We're all busy. We've got a lot on our plates. There are demands coming at us from all angles. Especially as women, we're pressured to be and do everything for everyone and it's overwhelming, frustrating, and exhausting. So we tend to put ourselves pretty low, even last, on our own list of priorities.⁣ ⁣ But I'm here to tell you: If you don't make yourself a priority, your health and happiness suffer. And everything you actually need to do suffers as a result. You can't show up as the best version of yourself for anyone.⁣ ⁣ I work with so many women who have the tools they need to make change but continually get frustrated with themselves for not taking action or staying consistent. They think there's something wrong with them, or they're undeserving... when truly, it's because they can't commit because they haven't made themselves a priority.⁣ ⁣ Simply bumping yourself up on your list opens up space to tune in, learn, and take action on the things that are good for your body, mind, and soul.⁣ ⁣ Consider:⁣ -What does it actually mean for you to be "busy"? Are you taking on unnecessary obligations and tasks to match the level of stress society says we need to have? What's on your to-do list or is perceived to be your role or duty, that actually, doesn't need to be?⁣ -What message are you sending to others by not making yourself a priority?⁣ -Why may prioritizing yourself make you feel guilty?⁣ -Are you being too hard on yourself? Are the pressures you feel self-imposed?⁣ ⁣ I'm not saying to ditch the things you need (or want) to do. I truly just want to spark awareness. Start by evaluating how you're taking care of YOU. Know that it's okay to say no, speak up and be honest about your limits, and ask for help. And if you need to, start small- take ten minutes for yourself daily to do something you love. The more you practice, and see the benefits, the easier it becomes. ⁣ ⁣ Prioritizing and caring for yourself means believing you deserve it, and exploring what you need to be healthy, happy, and as a result, more present, productive, and helpful. Give yourself permission to be your own priority without guilt. - 1 hour ago

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Slowly but surely I’m finding my way back onto my mat - funny what your body remembers. It was, as they say, just like riding a bike.
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I’m definitely interested to see where this all goes - but for now - only rolled out mat at a time 💕
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#feelfreebefree #intuitiveliving #seekinspirecreate #theeverydayproject #nothingisordinary #thatauthenticfeeling #theeverygirl #storybehindsquares #dreamersanddoers #createyourhappy #hersuccess #feelinginspired #howyouglow #intuitiveliving #holisticwellness #youaremagic #youarepowerful #createcultivate #creativesontherise #gettinggrounded #yogapractice

Slowly but surely I’m finding my way back onto my mat - funny what your body remembers. It was, as they say, just like riding a bike. . I’m definitely interested to see where this all goes - but for now - only rolled out mat at a time 💕 . . #feelfreebefree #intuitiveliving #seekinspirecreate #theeverydayproject #nothingisordinary #thatauthenticfeeling #theeverygirl #storybehindsquares #dreamersanddoers #createyourhappy #hersuccess #feelinginspired #howyouglow #intuitiveliving #holisticwellness #youaremagic #youarepowerful #createcultivate #creativesontherise #gettinggrounded #yogapractice - 1 hour ago

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you can be a green smoothie lover while also being a pizza lover⁠
you can be a fitness lover and also be someone who sits on the couch and binge watches netflix⁠
you can be confident but still also wonder if you're good enough sometimes⁠
you can be an #intuitiveeater but still sometimes eat past comfortable fullness⁠
you can treat your body with respect but sometimes still wish it was different⁠
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you're allowed to be this and also be that. who we are doesn't have to be so black and white. WE ARE HUMAN. we can JUST BE and that is more than enough.⁠
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⁠ps. if you find yourself constantly thinking about food & your body and it feels like it's getting in the way of living your best life, my new & improved online program, The Subtle Art of Food Freedom, is for YOU. wait list is now open; spots are limited! message me for more info & to get first dibs when doors open!⁠
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#intuitiveeating #allfoodsfit #foodfreedom #nourishnotpunish #haes #healthateverysize #antidiet #mindfuleating #healthybalance #intuitiveliving #bekindtoyourself #mentalhealthmatters #bekindtoyourbody #lovingkindness #bekindtoyou #mentalwellbeing #honoryourbody #gentlenutrition #greensmoothierecipe #youareenough #food4thought #foodpeace #mindsetiseverythnig #mentalhealthblogger #selfloveiskey #selfkindness #bekindtoyourself #iamworthy #mindsetshift

you can be a green smoothie lover while also being a pizza lover⁠ you can be a fitness lover and also be someone who sits on the couch and binge watches netflix⁠ you can be confident but still also wonder if you're good enough sometimes⁠ you can be an #intuitiveeater but still sometimes eat past comfortable fullness⁠ you can treat your body with respect but sometimes still wish it was different⁠ ⁠ you're allowed to be this and also be that. who we are doesn't have to be so black and white. WE ARE HUMAN. we can JUST BE and that is more than enough.⁠ ⁠ ⁠ps. if you find yourself constantly thinking about food & your body and it feels like it's getting in the way of living your best life, my new & improved online program, The Subtle Art of Food Freedom, is for YOU. wait list is now open; spots are limited! message me for more info & to get first dibs when doors open!⁠ ⁠ #intuitiveeating #allfoodsfit #foodfreedom #nourishnotpunish #haes #healthateverysize #antidiet #mindfuleating #healthybalance #intuitiveliving #bekindtoyourself #mentalhealthmatters #bekindtoyourbody #lovingkindness #bekindtoyou #mentalwellbeing #honoryourbody #gentlenutrition #greensmoothierecipe #youareenough #food4thought #foodpeace #mindsetiseverythnig #mentalhealthblogger #selfloveiskey #selfkindness #bekindtoyourself #iamworthy #mindsetshift - 2 hours ago

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Hey 👋🏼 Oh! ⠀⠀
It’s a Friday Introduction and you know when you get to a place in your life when you’re so solid in who you are and you just want to help others get there?! ⠀⠀
That’s the place and the vibe I’m in these days. ⠀⠀
I’ve been a therapist, health coach, and business coach for the past 14 years 😱 and for the past 2 years I have been in some deep soul work. ⠀⠀
Who the heck am I?
What’s my purpose? 
What is it that I want to do every day? 
How do I want to contribute to this world? ⠀⠀
Many times I thought I had arrived. I was like my 5 year old daughter that asks how something works and then interjects, “yeah, yeah I know.” In which the universe would so kindly send me a curve ball and say, “simmer down, sweetie, I wasn’t done yet.” ⠀⠀
So I sat and let things unfold right in front of me instead of pushing and forcing and crying when it didn’t go my way 🤣
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Here’s a bit of what I’ve uncovered:
• I have a gift at helping women uncover their truth and make the whole thing less scary. We spend so much time as women being afraid. Afraid of what others will think. Afraid of letting someone down. Afraid to take bigger chances because we were taught to play small. ⠀⠀
• I struggle to put myself in a box and make my niche exclusive to one area like health or business and this has been what’s caused me to close my doors because our lives are like a star in which one thing connects to the other and the other and we will never be truly satisfied until those points are connected in such a way that our light can finally shine 🌟
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• I’m not good at everything but I am really good at what I do. I love deep. I feel deep. I can do hard things and get messy with people because you will never get to where you want to go if you attempt to spiritually bypass and just Om out the negativity that’s in your heart. I promise. I’ve tried. ⠀⠀
If I am speaking your vibe, say hi! Tag someone you know that needs to hear this. Or pop into my DM and maybe I can help you right now.

Hey 👋🏼 Oh! ⠀⠀ It’s a Friday Introduction and you know when you get to a place in your life when you’re so solid in who you are and you just want to help others get there?! ⠀⠀ That’s the place and the vibe I’m in these days. ⠀⠀ I’ve been a therapist, health coach, and business coach for the past 14 years 😱 and for the past 2 years I have been in some deep soul work. ⠀⠀ Who the heck am I? What’s my purpose? What is it that I want to do every day? How do I want to contribute to this world? ⠀⠀ Many times I thought I had arrived. I was like my 5 year old daughter that asks how something works and then interjects, “yeah, yeah I know.” In which the universe would so kindly send me a curve ball and say, “simmer down, sweetie, I wasn’t done yet.” ⠀⠀ So I sat and let things unfold right in front of me instead of pushing and forcing and crying when it didn’t go my way 🤣 ⠀⠀ Here’s a bit of what I’ve uncovered: • I have a gift at helping women uncover their truth and make the whole thing less scary. We spend so much time as women being afraid. Afraid of what others will think. Afraid of letting someone down. Afraid to take bigger chances because we were taught to play small. ⠀⠀ • I struggle to put myself in a box and make my niche exclusive to one area like health or business and this has been what’s caused me to close my doors because our lives are like a star in which one thing connects to the other and the other and we will never be truly satisfied until those points are connected in such a way that our light can finally shine 🌟 ⠀⠀ • I’m not good at everything but I am really good at what I do. I love deep. I feel deep. I can do hard things and get messy with people because you will never get to where you want to go if you attempt to spiritually bypass and just Om out the negativity that’s in your heart. I promise. I’ve tried. ⠀⠀ If I am speaking your vibe, say hi! Tag someone you know that needs to hear this. Or pop into my DM and maybe I can help you right now. - 2 hours ago

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It is healthy to meet yourself right where you are, no shame, no judgement; just pure honesty with acceptance.
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Be kind. Be real. Be honest. What are you choosing to think or belief? Who are you allowing to make decisions in your life? What constraints have you put on yourself? Why are you doing anything in your life? What is it in you that you want to nurture more of? Truly ask yourself questions about who you are. No judgement; just pure and acceptance.
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Time to get honest.
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#REFLECTIONFRIDAY #pursuit2passion #businesssuccess #gogetter #growthmindset #hustlehard #successmindset #successcoach #businesscoach #businessmentor #bosswoman #hersuccess #womenwhodo #healthymindset #manifest #manifestyourlife #selfgrowth #powerofthemind #youarepowerful #positiveintentions #manifestyourdreams #manifesting #bemindful #meditation #thepowerofnow #stillness #personalgrowth #intuitiveliving #lifepurpose #spiritualjourney

It is healthy to meet yourself right where you are, no shame, no judgement; just pure honesty with acceptance. . . Be kind. Be real. Be honest. What are you choosing to think or belief? Who are you allowing to make decisions in your life? What constraints have you put on yourself? Why are you doing anything in your life? What is it in you that you want to nurture more of? Truly ask yourself questions about who you are. No judgement; just pure and acceptance. . . . Time to get honest. . . . . . . . #REFLECTIONFRIDAY #pursuit2passion #businesssuccess #gogetter #growthmindset #hustlehard #successmindset #successcoach #businesscoach #businessmentor #bosswoman #hersuccess #womenwhodo #healthymindset #manifest #manifestyourlife #selfgrowth #powerofthemind #youarepowerful #positiveintentions #manifestyourdreams #manifesting #bemindful #meditation #thepowerofnow #stillness #personalgrowth #intuitiveliving #lifepurpose #spiritualjourney - 2 hours ago

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