#introspection

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Join me for some rejuvenation and introspection as we go through gentle, relaxing yoga poses and end with some meditative journaling. This is ideal for anyone seeking stress relief, self-development, mindfulness, or positivity in 10 minutes or so.

We will explore the prompt: When is a time that you felt stressed out or anxious, and how did you overcome it?
What did you learn from it? How did it make you a better person? Just let your mind flow and write anything that comes up in free-form.

Talk to your doctor before trying new exercises, especially if you have a health condition.

#yogilife #writeandpose #journaling #fitspiration #fitspire #mindbody #mindbodysoul #bodymind #bodymindsoul #getinspired #mindful #yogaforlife #rejuvenate #introspection #stressrelief #bekindtoyourself #feelawesome #liveyourbestlife #beginnerfitness #beginnerworkout #homefitness  #homeyoga #beginneryoga

Join me for some rejuvenation and introspection as we go through gentle, relaxing yoga poses and end with some meditative journaling. This is ideal for anyone seeking stress relief, self-development, mindfulness, or positivity in 10 minutes or so. We will explore the prompt: When is a time that you felt stressed out or anxious, and how did you overcome it? What did you learn from it? How did it make you a better person? Just let your mind flow and write anything that comes up in free-form. Talk to your doctor before trying new exercises, especially if you have a health condition. #yogilife #writeandpose #journaling #fitspiration #fitspire #mindbody #mindbodysoul #bodymind #bodymindsoul #getinspired #mindful #yogaforlife #rejuvenate #introspection #stressrelief #bekindtoyourself #feelawesome #liveyourbestlife #beginnerfitness #beginnerworkout #homefitness  #homeyoga #beginneryoga - 1 minute ago

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Alternate Universe 🖤
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#feelings #infjproblems #friendzone #sadquotepage #globalpoetcult #brokenheart #poetryisnotdead #writersnetwork #poetry #poetrylovers #poetryisnotdead #instapoet #writing #writingcommunity #writer #words #introspection #quotes #quoteoftheday #spilledink #spilledwords #madewords #poetryofinstagram #poemsofig  #omypoetry #spilledpoetry #globalagepoetry  #writersofig #quotesofinstagram  #art_community

Alternate Universe 🖤 . . . . . #feelings #infjproblems #friendzone #sadquotepage #globalpoetcult #brokenheart #poetryisnotdead #writersnetwork #poetry #poetrylovers #poetryisnotdead #instapoet #writing #writingcommunity #writer #words #introspection #quotes #quoteoftheday #spilledink #spilledwords #madewords #poetryofinstagram #poemsofig   #omypoetry #spilledpoetry #globalagepoetry   #writersofig #quotesofinstagram #art_community - 5 minutes ago

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“Short sleep or rest after noon meal...” 🔜🎞.
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🧜🏻‍♀️: @paulafrivas 👩🏻‍🎨: @magrethdesign 🎬🎥: @dadiiip .
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#naturallight 
#cinematography 
#sonya7iii 
#rokinon35mm 
#directors 
#femalefilmmaker 
#femalecinematographer 
#colorcorrection 
#shortfilms 
#feminine 
#beautiful 
#cinema 
#art 
#introspection

“Short sleep or rest after noon meal...” 🔜🎞. • • 🧜🏻‍♀️: @paulafrivas 👩🏻‍🎨: @magrethdesign 🎬🎥: @dadiiip . • • #naturallight #cinematography #sonya7iii #rokinon35mm #directors #femalefilmmaker #femalecinematographer #colorcorrection #shortfilms #feminine #beautiful #cinema #art #introspection - 6 minutes ago

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#photographyday ⠀⠀⠀⠀⠀⠀⠀⠀
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#golden #sharingportosanto #portosanto #madeiraisland #visitmadeira #igersmadeira #portugal #portugaldenorteasul #igersportugal #photooftheday #picoftheday #gopro #goproprotugal #goprogirl #goprooftheday #introspection

#photographyday ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #golden #sharingportosanto #portosanto #madeiraisland #visitmadeira #igersmadeira #portugal #portugaldenorteasul #igersportugal #photooftheday #picoftheday #gopro #goproprotugal #goprogirl #goprooftheday #introspection - 8 minutes ago

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When you dance to the beat of your own drum, you don't expect that you're going to get trampled... #muse #dancingwithmyself #freeyourmind

When you dance to the beat of your own drum, you don't expect that you're going to get trampled... #muse #dancingwithmyself #freeyourmind - 12 minutes ago

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🇫🇷 Le secret du bonheur en amour, ce n'est pas d'être aveugle mais de savoir fermer les yeux quand il le faut *
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🇬🇧The secret of happiness in love, is not about being blind but learning to close your eyes when required*
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#amour #citationamour #introspection #introspectiontime #blondehair #blonde #blondey

🇫🇷 Le secret du bonheur en amour, ce n'est pas d'être aveugle mais de savoir fermer les yeux quand il le faut * * 🇬🇧The secret of happiness in love, is not about being blind but learning to close your eyes when required* * * * * #amour #citationamour #introspection #introspectiontime #blondehair #blonde #blondey - 15 minutes ago

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#MentalHealthMonday Today is dedicated to self-reflection. You know that awkward moment when someone asks what do you like to do for fun and all of a sudden you can’t remember the last enjoyable thing you did? That’s because truthfully.... we don’t know ourselves. We really don’t know what we like or dislike, what’s makes us us, or even how we want to present ourselves to the world. Some of us don’t even know who are authentic self is because we are simply regurgitating learned behavior from our childhood. Others are the way they are because their experiences were shaped by trauma. Are you really shy or did you grow up in an environment that didn’t allow you to speak? Do you really like alcohol or is that the only way you’ve learned to manage stress? Join me along the journey of diving deeper and grab yourself a journal that will strictly be about you! Ask questions like:
▪️What triggers me?
▪️ What makes me happy?
▪️ What do I want my life to say to the world?
▪️ What hairstyles make me feel most confident?
▪️How would I describe my personality?
▪️How do I want people to show me they care?
▪️What are some areas I need to grow in?

#MentalHealthMonday Today is dedicated to self-reflection. You know that awkward moment when someone asks what do you like to do for fun and all of a sudden you can’t remember the last enjoyable thing you did? That’s because truthfully.... we don’t know ourselves. We really don’t know what we like or dislike, what’s makes us us, or even how we want to present ourselves to the world. Some of us don’t even know who are authentic self is because we are simply regurgitating learned behavior from our childhood. Others are the way they are because their experiences were shaped by trauma. Are you really shy or did you grow up in an environment that didn’t allow you to speak? Do you really like alcohol or is that the only way you’ve learned to manage stress? Join me along the journey of diving deeper and grab yourself a journal that will strictly be about you! Ask questions like: ▪️What triggers me? ▪️ What makes me happy? ▪️ What do I want my life to say to the world? ▪️ What hairstyles make me feel most confident? ▪️How would I describe my personality? ▪️How do I want people to show me they care? ▪️What are some areas I need to grow in? - 21 minutes ago

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BACK OFF. 
Digital collage. 
I still make art. 
You know, when I breathe.

BACK OFF. Digital collage. I still make art. You know, when I breathe. - 25 minutes ago

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#peaceful #introspection #tükör #ponttökéletes #balatonkenese #balaton

#peaceful #introspection #tükör #ponttökéletes #balatonkenese #balaton - 27 minutes ago

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Haven’t really been super fond of anything I’ve drawn lately and feeling a bit burnt out, but attempted sketching a face based on a ref, which I again ended up not drawing the way I wanted to at all. Sometimes I feel like I just have to let myself hate a few drawings, and come back to things so I can actually come back with a fresher mind. #Rambles #ArtistRambles #Face #FaceArt #Introspection #ArtRant

Haven’t really been super fond of anything I’ve drawn lately and feeling a bit burnt out, but attempted sketching a face based on a ref, which I again ended up not drawing the way I wanted to at all. Sometimes I feel like I just have to let myself hate a few drawings, and come back to things so I can actually come back with a fresher mind. #Rambles #ArtistRambles #Face #FaceArt #Introspection #ArtRant - 30 minutes ago

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Introspection series
#artist #artcollective #artist #artwork #art  #smallformat #acrylic #collage #collage_art #pencil_art #hands #face #instaart #instaartist #instagramart #instagramartists #artoninstagram #introspection #seriesofdrawings #peaceofme #combinedtechnique #veins #blood #touchyourface

Introspection series #artist #artcollective #artist #artwork #art #smallformat #acrylic #collage #collage_art #pencil_art #hands #face #instaart #instaartist #instagramart #instagramartists #artoninstagram #introspection #seriesofdrawings #peaceofme #combinedtechnique #veins #blood #touchyourface - 38 minutes ago

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#selfwork #introspection #holistic #selfhelp #healing #selflove #nycwellness #nyctherapist #grouppractice #counseling #intuition #intuitive #intuitivehealingnyc #intuitivehealing #selfcare #mentalhealth #healinganxiety #healingtrauma #trauma #depression #codependency #privatepractice #findatherapist #instagood #instamentalhealth #instaanxiety

#selfwork #introspection #holistic #selfhelp #healing #selflove #nycwellness #nyctherapist #grouppractice #counseling #intuition #intuitive #intuitivehealingnyc #intuitivehealing #selfcare #mentalhealth #healinganxiety #healingtrauma #trauma #depression #codependency #privatepractice #findatherapist #instagood #instamentalhealth #instaanxiety - 41 minutes ago

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Several days behind for this #TarotForWhatIs #AugustTarotChallenge by @wildsoulhealing.  So... bloop! .
left to right, top to bottom
Aug 11: How can I be more present with my body? Page of Cups 🤗🤗
Aug 12: What am I being invited to notice about my heart? The World 🌎😍🔮🌼
Aug 13: A message from the deepest part of my heart. Five of wands 😭🙏🖤💖💪
Aug 14: How can I be more present with my feelings and emotions? Ace of Cups 💯🤗
Aug 15: Where am I being invited to trust myself more completely? Eight of Pentacles 🤔😯😊
Aug 16: Where am I being invited to forgive myself? The Empress 🙏👑🌹🌄😊
Aug 17: How can I cultivate greater compassion for myself? Four of Pentacles 🕰😯😕😂😂💯
Aug 18: How can I be more patient with where I'm healing? Seven of Swords and The Devil 😂😈🙏🖤
Aug 19: A message from my inner self. Six of Wands 🙏📿🔮💖🖤🃏🎴
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And also, #Shangela #Classic #Hallelu
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#GiraffeMagick #TakeUpYourSpace #tarot #tarotchallenge #witchery #witchesofinstagram #queerwitch #transwitch #lgbtq #cardslinger #introspection #healingjourney #waheguru #blessedbe

Several days behind for this #TarotForWhatIs #AugustTarotChallenge by @wildsoulhealing. So... bloop! . left to right, top to bottom Aug 11: How can I be more present with my body? Page of Cups 🤗🤗 Aug 12: What am I being invited to notice about my heart? The World 🌎😍🔮🌼 Aug 13: A message from the deepest part of my heart. Five of wands 😭🙏🖤💖💪 Aug 14: How can I be more present with my feelings and emotions? Ace of Cups 💯🤗 Aug 15: Where am I being invited to trust myself more completely? Eight of Pentacles 🤔😯😊 Aug 16: Where am I being invited to forgive myself? The Empress 🙏👑🌹🌄😊 Aug 17: How can I cultivate greater compassion for myself? Four of Pentacles 🕰😯😕😂😂💯 Aug 18: How can I be more patient with where I'm healing? Seven of Swords and The Devil 😂😈🙏🖤 Aug 19: A message from my inner self. Six of Wands 🙏📿🔮💖🖤🃏🎴 . And also, #Shangela #Classic #Hallelu . . #GiraffeMagick #TakeUpYourSpace #tarot #tarotchallenge #witchery #witchesofinstagram #queerwitch #transwitch #lgbtq #cardslinger #introspection #healingjourney #waheguru #blessedbe - 44 minutes ago

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#Raw #natural #beauty intersecting with #modern #architecture and #industrialism 🌿🏙🌴
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#sawgrass #swampbitch #design #contrast #motif #LA #unfiltered #burning #Nature #modernism #beautifulworld #introspection

#Raw #natural #beauty intersecting with #modern #architecture and #industrialism 🌿🏙🌴 . #sawgrass #swampbitch #design #contrast #motif #LA #unfiltered #burning #Nature #modernism #beautifulworld #introspection - 51 minutes ago

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💜 A vision of colour captured my attention as the sun rose this morning. 🔮 The dark clouds creating their own tones of introspection, as am I wondering what this day will bring. 🧚‍♂️ Wishing for you a day of great and many blessings indeed!
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#picoftheday #introspection #sunrise #choosingcreateschange #blessings #beautyinbelieving #blessed #gratitude

💜 A vision of colour captured my attention as the sun rose this morning. 🔮 The dark clouds creating their own tones of introspection, as am I wondering what this day will bring. 🧚‍♂️ Wishing for you a day of great and many blessings indeed! . . . . . #picoftheday #introspection #sunrise #choosingcreateschange #blessings #beautyinbelieving #blessed #gratitude - 51 minutes ago

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🤫 AFFIRMATIONS/QUESTIONS 😉
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A chaque fois que tu affirme quelque chose, tu te ferme aux autres idées
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A chaque fois que tu questionne, tu t'ouvre à un océan de possibilité

Le fait est que questionner peut faire peur. Questionner rime avec incertitudes alors qu'affirmer rime avec confiance en soi

Mais n'est-ce pas là un autre peur ? La peur qu'on pense que tu n'a pas confiance en toi ?

Peur d'être remis en question. Ne pas être pris au sérieux ou de ne savoir que faire d'une réponse déplaisante

Alors qu'en affirmant je satisfait mon égo. Je me sent en sécurité. C'est MOI qui mène la conversation

C'est pourquoi je m'efforce de poser plus de questions que je n'émet d'affirmations

Alors le prochaine fois qu'on te fait un reproche, au lieu de te précipiter de te justifier, demande pourquoi ce reproche. En quoi ce reproche à lieu d'être pour ton interlocuteur

La prochaine fois que tu as un doute, demandes toi pourquoi. Au lieu de l'étouffer avec des mots agréables pour te rassurer

La prochaine fois que tu aura envie d'affirmer quoi que ce soit. Formule plutôt la question équivalente.

Tu sera surpris de la richesse des échanges qui en sortirons

Après tout, on parle pour découvrir ce que l'autre pense. Pas pour étaler notre opinion.

Bien entendu, ce que je dis là n'est pas une affirmation. Simplement une réflexion que je me faisait

D'ailleurs si tu pense différemment, je serais curieux que tu m'en parle. Qu'en penses-tu ?

🤫 AFFIRMATIONS/QUESTIONS 😉 . A chaque fois que tu affirme quelque chose, tu te ferme aux autres idées . A chaque fois que tu questionne, tu t'ouvre à un océan de possibilité Le fait est que questionner peut faire peur. Questionner rime avec incertitudes alors qu'affirmer rime avec confiance en soi Mais n'est-ce pas là un autre peur ? La peur qu'on pense que tu n'a pas confiance en toi ? Peur d'être remis en question. Ne pas être pris au sérieux ou de ne savoir que faire d'une réponse déplaisante Alors qu'en affirmant je satisfait mon égo. Je me sent en sécurité. C'est MOI qui mène la conversation C'est pourquoi je m'efforce de poser plus de questions que je n'émet d'affirmations Alors le prochaine fois qu'on te fait un reproche, au lieu de te précipiter de te justifier, demande pourquoi ce reproche. En quoi ce reproche à lieu d'être pour ton interlocuteur La prochaine fois que tu as un doute, demandes toi pourquoi. Au lieu de l'étouffer avec des mots agréables pour te rassurer La prochaine fois que tu aura envie d'affirmer quoi que ce soit. Formule plutôt la question équivalente. Tu sera surpris de la richesse des échanges qui en sortirons Après tout, on parle pour découvrir ce que l'autre pense. Pas pour étaler notre opinion. Bien entendu, ce que je dis là n'est pas une affirmation. Simplement une réflexion que je me faisait D'ailleurs si tu pense différemment, je serais curieux que tu m'en parle. Qu'en penses-tu ? - 54 minutes ago

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💙❤️ All glories to "YAMUNAJI" 💙❤️
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💙❤️ 💞💞 Each and every particle of braj renu,venu and dhenu are having glories that even great sages would find it difficult to praise.💙❤️
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💙❤️ But yamuna maharani or kalindi maharani is very special among them and is an integral part of most of the divine pastimes of 💞 shri radha govind ji 💞💞💙❤️
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💙❤️ Imagine how fortunate yamuna maharani is, millions of sages throughout their life just wish if they could touch the lotus feet of lord and the same lord while he was in his childhood use to take bath in yamunaji.💞💙❤️
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.. 💙❤️Devotees pray if govind could accept the water offered to him and the same lord drinks water from yamuna ji 💞💙❤️
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.💙❤️The water grass that grows along the bank's of yamunaji sings in her praises that oh kalindi we are blessed to have taken ur shleter as u are so merciful to share the bliss of the divine love between u and govind💞💙❤️
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. 💙❤️All the natives of braja who were sages in their past births were dependent on yamunaji as she was the pristine source of not only the water to drink but also the place where krishna displays his pastimes every day with his mandali. 💞💙❤️
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. ❤️💙 May 💞 kalindi maharani 💞 bless all of us and make us eligible to understand her spiritual position.💙❤️ .
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#vrindavan#govardhan#bhakti#krishna#radhey#radheyradhey#braj#yamunaji#isckon#srilaprabhupada#harinama#yoga#krishnaconciousness#harekrishna#eternalshelter#bliss#happiness#soul#thoughts#quotation#deep#introspection#alone#meditation#idea#calm#appreciate#admire#gratitude#thanks

💙❤️ All glories to "YAMUNAJI" 💙❤️ . . 💙❤️ 💞💞 Each and every particle of braj renu,venu and dhenu are having glories that even great sages would find it difficult to praise.💙❤️ . . . . . . . 💙❤️ But yamuna maharani or kalindi maharani is very special among them and is an integral part of most of the divine pastimes of 💞 shri radha govind ji 💞💞💙❤️ . . . . . . 💙❤️ Imagine how fortunate yamuna maharani is, millions of sages throughout their life just wish if they could touch the lotus feet of lord and the same lord while he was in his childhood use to take bath in yamunaji.💞💙❤️ . . . . . . . .. 💙❤️Devotees pray if govind could accept the water offered to him and the same lord drinks water from yamuna ji 💞💙❤️ . . . . . . .💙❤️The water grass that grows along the bank's of yamunaji sings in her praises that oh kalindi we are blessed to have taken ur shleter as u are so merciful to share the bliss of the divine love between u and govind💞💙❤️ . . . . . . . . 💙❤️All the natives of braja who were sages in their past births were dependent on yamunaji as she was the pristine source of not only the water to drink but also the place where krishna displays his pastimes every day with his mandali. 💞💙❤️ . . . . . . . . ❤️💙 May 💞 kalindi maharani 💞 bless all of us and make us eligible to understand her spiritual position.💙❤️ . . . . . . . . . . . . . . . . #vrindavan #govardhan #bhakti #krishna #radhey #radheyradhey #braj #yamunaji #isckon #srilaprabhupada #harinama #yoga #krishnaconciousness #harekrishna #eternalshelter #bliss #happiness #soul #thoughts #quotation #deep #introspection #alone #meditation #idea #calm #appreciate #admire #gratitude #thanks - 54 minutes ago

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La meilleure façon d'avancer, c'est de toujours regarder devant sois, afin de ne jamais perdre de vue que le plus important c'est l'avenir. Sens omettre que le présent est un cadeau à chaque instant.
Elle.J
📑 #note #lecture #lecturedumoment #leçon #idee #penseedujour #penseepositive #literature #estimedesoi #ecriture #ecoute #bienveillance #mieux #psychologie #psychology #philosophy #philosophie #réussite #winner #courage #amour #love  #amore #introspection #reussite #perceverance #femme #woman #poeme #poesia

La meilleure façon d'avancer, c'est de toujours regarder devant sois, afin de ne jamais perdre de vue que le plus important c'est l'avenir. Sens omettre que le présent est un cadeau à chaque instant. Elle.J 📑 #note #lecture #lecturedumoment #leçon #idee #penseedujour #penseepositive #literature #estimedesoi #ecriture #ecoute #bienveillance #mieux #psychologie #psychology #philosophy #philosophie #réussite #winner #courage #amour #love #amore #introspection #reussite #perceverance #femme #woman #poeme #poesia - 55 minutes ago

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Yesterday night... and no need for comments or photo correction 😎
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#introspection #artist #earhfocus #passion #inspiration #puremichigan #sunset #artist #supportindependentartists #beautifulmichigan #beautifulmichigansunset #livefully #art #supportindependentmusic #lifejourney #yoga #beautifulplanet #happiness #lovethesun #relaxing #relaxingtime #enjoythemoment #listenmusic #meditation #positiveimpact #sunsets #loveyourplanet #almostvegan

Yesterday night... and no need for comments or photo correction 😎 • • • • • • • • • #introspection #artist #earhfocus #passion #inspiration #puremichigan #sunset #artist #supportindependentartists #beautifulmichigan #beautifulmichigansunset #livefully #art #supportindependentmusic #lifejourney #yoga #beautifulplanet #happiness #lovethesun #relaxing #relaxingtime #enjoythemoment #listenmusic #meditation #positiveimpact #sunsets #loveyourplanet #almostvegan - 59 minutes ago

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Rochers des Fiz at sunrise taken from the shore of Lac d'Anterne (2,063 m). // Country : 🇫🇷
Difficulty : Hard
Ascent Time : 3 hours 30 min to the Lac d'Anterne + 45 min to the Col
Descent : 3 hours 00 min
Elevation Gain : 1,190 m
Round-trip : 17,4 km

Full description :
 https://www.randos-montblanc.com/difficile/anterne.html

#campinginmountains #bivouac #hautesavoie #alps #giffre #wakingupearly #introspection #reconnectwithnature #feelfree #whatineed #enjoythewilderness #hiking #hikeinalps #discovernature

Rochers des Fiz at sunrise taken from the shore of Lac d'Anterne (2,063 m). // Country : 🇫🇷 Difficulty : Hard Ascent Time : 3 hours 30 min to the Lac d'Anterne + 45 min to the Col Descent : 3 hours 00 min Elevation Gain : 1,190 m Round-trip : 17,4 km Full description : https://www.randos-montblanc.com/difficile/anterne.html #campinginmountains #bivouac #hautesavoie #alps #giffre #wakingupearly #introspection #reconnectwithnature #feelfree #whatineed #enjoythewilderness #hiking #hikeinalps #discovernature - 1 hour ago

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