#intheopen

400,682 posts

Thanks for teaming up with me @jaredlovett32 thanks to all of the volunteers for judging and @crossfitironmountain for hosting a great comp.  hit a 20lb PR thruster today, think it was the sweet barbell from @cranefitnessequipment
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↗️Can We Reach 1k Followers↖️
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 @7fiveclothing @smash_meals @mayhemathlete 
#mayhemathlete #7fiveathlete #7fiveclothing #fitness #thundervalleyfitness #crossfit #mayhemathlete #motivation #keepmovingforward #staypositive #asianstrong #FuelForMyBody #SmashMeals #SmashGainz #nevergiveup #EmbraceTheGrind #intheopen #fitinspiration #fitness #gymnastics #follow4follow #emombox #cranefitnessequipment

Thanks for teaming up with me @jaredlovett32 thanks to all of the volunteers for judging and @crossfitironmountain for hosting a great comp. hit a 20lb PR thruster today, think it was the sweet barbell from @cranefitnessequipment • • ️Can We Reach 1k Followers️ • • @7fiveclothing @smash_meals @mayhemathlete #mayhemathlete #7fiveathlete #7fiveclothing #fitness #thundervalleyfitness #crossfit #mayhemathlete #motivation #keepmovingforward #staypositive #asianstrong #FuelForMyBody #SmashMeals #SmashGainz #nevergiveup #EmbraceTheGrind #intheopen #fitinspiration #fitness #gymnastics #follow4follow #emombox #cranefitnessequipment - 2 hours ago

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#repost @brazilcrossfitchamp
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🇧🇷 O BCC ou Brazil CrossFit Championship é um dos 15 eventos sancionados pela CrossFit®️ e o único evento da América Latina que dará vaga diretamente para o CrossFit Games 2019.
Nos dias 17, 18 e 19 de Maio vários dos MELHORES atletas de CrossFit do mundo estarão competindo aqui no Brasil pela tão sonhada vaga para o CrossFit Games e VOCÊ não pode ficar de fora! Garanta já seu ingresso! 
Marca aqui seu amigo que ainda não entendeu que ele não pode perder esse evento⤵️
The BCC or Brazil CrossFit Championship is one of 15 CrossFit®️ sanctioned events and the ONLY event in Latin America that will guarantee a direct invite to the 2019 CrossFit Games. On May 17, 18 and 19, several of the world's BEST CrossFit athletes will be competing here in Brazil for the long-awaited spot at the CrossFit Games and YOU can not be left out! Register your ticket now! Mark here your friend who still does not understand that he can not miss this event⤵️
Sponsors:
@fortifyequipamentos 
@reebokbrasil 
@anjosdowod 
@bearcosports 
@aubicon 
@crossx.oficial
Minha equipe :
Box= @crossfitpassofundo 
Nutri = @rafaelalesseuxnutri 
Médico = @drpedrofernandes 
Periodização = @stronghold_elite_training 
Mental Coach = @juliaveltman 
Recovery = @merecebelezabemestar 
Quiropraxia = @ericazabotquiropraxia 💪🙌 Onde você está ? Aqui ! 
Que horas são? Agora! 
O que você é ? Este momento! 
As pessoas entram em um Box de CrossFit e me perguntam: 
Ei, Onde estão todas as as máquinas ? 
NÓS SOMOS AS MÁQUINAS! 
CROSSFIT NÃO SE  EXPLICA  SE VIVE!
@brazilcrossfitchamp 
@crossfitkids
@perfectsuplementos @merecebelezabemestar @ericaquiro 
@oficinacoser 
@crossfitbrazil
@vidadecrossfiteiro
@thecrossfitgames
@crossfitkids 
@widalpacheco 
#CrossFitPassoFundo
#crossfitbrasil
#crossfitter 
#hugocrossoficial
#cfbroficial2 
#vidadecrissfiteiro
#crossfittv #bearcosports #cfnutella #intheopen #CFPFvaiDominarOMundo #crossfitkids

#repost @brazilcrossfitchamp ・・・ 🇧🇷 O BCC ou Brazil CrossFit Championship é um dos 15 eventos sancionados pela CrossFit️ e o único evento da América Latina que dará vaga diretamente para o CrossFit Games 2019. Nos dias 17, 18 e 19 de Maio vários dos MELHORES atletas de CrossFit do mundo estarão competindo aqui no Brasil pela tão sonhada vaga para o CrossFit Games e VOCÊ não pode ficar de fora! Garanta já seu ingresso! Marca aqui seu amigo que ainda não entendeu que ele não pode perder esse evento️ The BCC or Brazil CrossFit Championship is one of 15 CrossFit️ sanctioned events and the ONLY event in Latin America that will guarantee a direct invite to the 2019 CrossFit Games. On May 17, 18 and 19, several of the world's BEST CrossFit athletes will be competing here in Brazil for the long-awaited spot at the CrossFit Games and YOU can not be left out! Register your ticket now! Mark here your friend who still does not understand that he can not miss this event️ Sponsors: @fortifyequipamentos @reebokbrasil @anjosdowod @bearcosports @aubicon @crossx.oficial Minha equipe : Box= @crossfitpassofundo Nutri = @rafaelalesseuxnutri Médico = @drpedrofernandes Periodização = @stronghold_elite_training Mental Coach = @juliaveltman Recovery = @merecebelezabemestar Quiropraxia = @ericazabotquiropraxia Onde você está ? Aqui ! Que horas são? Agora! O que você é ? Este momento! As pessoas entram em um Box de CrossFit e me perguntam: Ei, Onde estão todas as as máquinas ? NÓS SOMOS AS MÁQUINAS! CROSSFIT NÃO SE EXPLICA SE VIVE! @brazilcrossfitchamp @crossfitkids @perfectsuplementos @merecebelezabemestar @ericaquiro @oficinacoser @crossfitbrazil @vidadecrossfiteiro @thecrossfitgames @crossfitkids @widalpacheco #CrossFitPassoFundo #crossfitbrasil #crossfitter #hugocrossoficial #cfbroficial2 #vidadecrissfiteiro #crossfittv #bearcosports #cfnutella #intheopen #CFPFvaiDominarOMundo #crossfitkids - 3 hours ago

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I was not made to be subtle 💃🏽
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5 days till it’s 3️⃣2️⃣1️⃣ go with this crew 👫👫
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@asiacrossfitchampionship 
@bullitt_fit_gear 
@torianperformance 
@the_sportsdietitian

I was not made to be subtle 🏽 • 5 days till it’s 3️⃣2️⃣1️⃣ go with this crew @asiacrossfitchampionship @bullitt_fit_gear @torianperformance @the_sportsdietitian - 3 hours ago

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Now the song is stuck in my head. #AThousandMiles
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

Now the song is stuck in my head. #AThousandMiles#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent - 3 hours ago

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Good things come to those who sweat!
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Dumbbell shoulder press. Looks easy. But it’s much harder than on one of those machines because you have to balance the weights any support.
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As I’m starting to use more free weights I’m learning how compound their effect is on muscles used.
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#torontofitness #torontogym #fitnesstoronto #torontoweightloss #torontomen  #gettingbackontrack #gettingitdone #gettingfitter #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #weightlosstransformation #fitnesstransformation #weightlossjourney2019 #fitnessjourney2019 #fitat50plus #5amworkout #fitat50 #fitatanyage #dumbbellworkout

Good things come to those who sweat! . Dumbbell shoulder press. Looks easy. But it’s much harder than on one of those machines because you have to balance the weights any support. . As I’m starting to use more free weights I’m learning how compound their effect is on muscles used. . . . . . #torontofitness #torontogym #fitnesstoronto #torontoweightloss #torontomen #gettingbackontrack #gettingitdone #gettingfitter #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #weightlosstransformation #fitnesstransformation #weightlossjourney2019 #fitnessjourney2019 #fitat50plus #5amworkout #fitat50 #fitatanyage #dumbbellworkout - 4 hours ago

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I love finding new exercises that not only challenge me but keep training interesting 🤙🏋️‍♀️
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#fit #fitness #crossfit #crossfitbrisbane #crossfitaustralia #womenofcrossfit #girlsofcrossfit #crossfitwomen #crossfitgirls #weightlifting #bodybuilding #garage #garagegym #f4f #crossfitopen #crossfitopen19 #intheopen #weightlifter #bodybuilder #strength

I love finding new exercises that not only challenge me but keep training interesting 🤙🏋️‍♀️ . . . . . . . . . . . . #fit #fitness #crossfit #crossfitbrisbane #crossfitaustralia #womenofcrossfit #girlsofcrossfit #crossfitwomen #crossfitgirls #weightlifting #bodybuilding #garage #garagegym #f4f #crossfitopen #crossfitopen19 #intheopen #weightlifter #bodybuilder #strength - 4 hours ago

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So much truth... #crossfitexhilarate 
#Repost @chalkllamas with @get_repost
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“I have no idea what’s going on.”
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

So much truth... #crossfitexhilarate #Repost @chalkllamas with @get_repost ・・・ “I have no idea what’s going on.” • #crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent - 5 hours ago

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#latepost 😂😂 amazing #crossfitopen experience with the @crossfitcoorparoo community, thanks for the support 🤙🏽🤙🏽. Also, shoutout to @michael_a_coppola for the great 📸 #intheopen #crossfit Happy Easter 🐣 🙏🏽

#latepost amazing #crossfitopen experience with the @crossfitcoorparoo community, thanks for the support 🤙🏽🤙🏽. Also, shoutout to @michael_a_coppola for the great 📸 #intheopen #crossfit Happy Easter 🏽 - 5 hours ago

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55 lbs lost using the miracles of ancient science:
Eat Meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.

#ketocrossfitdad #mountainsidefitness #competeeveryday
#ketocrossfitter  #ryourogue #ketogenicdiet #transformation #intheopen
#crossfit #crossfitlife #crossfitlifestyle #crossfitgames #crossfitopen #fitness #fitnessmotivation #crossfitgirls #crossfitguys #metcon #crossfitter #crossfitathlete #crossfitwod #crossfittraining #wodlife #wod #weightlifting #olympiclifting #bemorehuman

55 lbs lost using the miracles of ancient science: Eat Meat and vegetables, nuts and seeds, some fruit, little starch, no sugar. #ketocrossfitdad #mountainsidefitness #competeeveryday #ketocrossfitter   #ryourogue #ketogenicdiet #transformation #intheopen #crossfit #crossfitlife #crossfitlifestyle #crossfitgames #crossfitopen #fitness #fitnessmotivation #crossfitgirls #crossfitguys #metcon #crossfitter #crossfitathlete #crossfitwod #crossfittraining #wodlife #wod #weightlifting #olympiclifting #bemorehuman - 7 hours ago

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“We’re men! We’re men in tights!” #CompressionTights
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

“We’re men! We’re men in tights!” #CompressionTights#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent - 7 hours ago

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Love it when the whole family get a little sweaty.
Have a great weekend
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#fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles  #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #MakeWaves

Love it when the whole family get a little sweaty. Have a great weekend . . . . . #fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #MakeWaves - 7 hours ago

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Relax. This tweet is from 2014, but what do you guys think about the wildcard invitation to the #CrossFitGames? Should it be subjective/objective? Invite whoever they want? Bubble athlete? Popularity? Former CrossFit Games champions?
🏋️‍♂️
What do you think?
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#crossfit #proveyourfitness #intheopen #earnednotgiven #fittestonearth #widenet #crossfitters #onlythestrongsurvive #testoffitness #proven #tdc #gethuntertothegames

Relax. This tweet is from 2014, but what do you guys think about the wildcard invitation to the #CrossFitGames ? Should it be subjective/objective? Invite whoever they want? Bubble athlete? Popularity? Former CrossFit Games champions? 🏋️‍♂️ What do you think? • • #crossfit #proveyourfitness #intheopen #earnednotgiven #fittestonearth #widenet #crossfitters #onlythestrongsurvive #testoffitness #proven #tdc #gethuntertothegames - 8 hours ago

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Repost @chalkllamas too good not to repost 😂😂 This damn song 🙄😂 #OldTownRoad
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@lilnasx @billyraycyrus #crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

Repost @chalkllamas too good not to repost This damn song 🙄 #OldTownRoad@lilnasx @billyraycyrus #crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent - 8 hours ago

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@angrybeartraining
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Gym Sesh
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🎥1
Ring Mu
3 sets
1 Fast C2R Weighted With medball 9/6 
1 Strict Ring Mu 
X Ring Mu ( X=Choose your reps)
3 Ring Dips
2’ Rest
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🎥2
Accessory Work
5 Sets of
20” One Arm Ring Plank each side
10 Strict Pull Up
3 Burpees Ring Mu
2’ Rest
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@the_box_limoges
@vivien_malagnat
@crossfitfrance
@niketraining
@nobullproject
#ANGRYBEARTRAINING
#MPIE #CrossFitLimoges #COD
#bringafriend #bemorehuman #poweryourlegacy #legacylifter #crossfit #crossfitaddict #fitness #fitfam #fit #woman #fitboy #eatclean #strong #power #gymnastics #weightlifting #training #crossfitgames #follow #muscles #happy #intheopen #open #19point1 #swimrun #swimrunfrance

@angrybeartraining • • • Gym Sesh • • • 1 Ring Mu 3 sets 1 Fast C2R Weighted With medball 9/6 1 Strict Ring Mu X Ring Mu ( X=Choose your reps) 3 Ring Dips 2’ Rest • • • 2 Accessory Work 5 Sets of 20” One Arm Ring Plank each side 10 Strict Pull Up 3 Burpees Ring Mu 2’ Rest • • • @the_box_limoges @vivien_malagnat @crossfitfrance @niketraining @nobullproject #ANGRYBEARTRAINING #MPIE #CrossFitLimoges #COD #bringafriend #bemorehuman #poweryourlegacy #legacylifter #crossfit #crossfitaddict #fitness #fitfam #fit #woman #fitboy #eatclean #strong #power #gymnastics #weightlifting #training #crossfitgames #follow #muscles #happy #intheopen #open #19point1 #swimrun #swimrunfrance - 9 hours ago

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Burpees!!!!!! •
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#cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open

Burpees!!!!!! • • • • • #cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open - 9 hours ago

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🔥Завтра занятия для детей:
☀12:00 CrossFit KIDS 4-6 y.o. Варвара!
☀13:00 CrossFit KIDS 6-14 y.o. Александр!
❤️Регистрируйтесь на соревнования 18 мая!
⠀
🍏CrossFit Kids - это принципиально новый, продуктивный и безопасный вид занятий для детей. Занятия позволят развить базовые навыки и показатели для ЛЮБОГО вида спорта!
💡Соревнования- это не забываемый опыт, который должен получить каждый! Наши дети не исключение!
✔На занятиях мы будет изучать новые функциональные движения, тренировать своё тело и дух, учиться правильно держать спину и осанку, рассуждать о пользе спорта в современном мире!
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🔥НОВАЯ ГРУППА для подростков в 17:30 КАЖДУЮ СРЕДУ!
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✔Расписание занятий:
▪CrossFit KIDS (9-14 лет) Александр 17:30 Cреда❗
▪CrossFit KIDS (9-14 лет) Александр 13:00 Воскресенье
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▫Тренер:
Фадеев Александр
Instagram: @fadeev_21_
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▫Стоимость:
🔺Скидка на детские абонементы (CF Kids) 30%
🔺Если один из родителей имеет действующее членство,то скидка на абонемент CF Kids -50% от абонемента родителя.
🔺Первое занятие 500 руб
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🍏Наш сайт: http://crossfit1905.com
#CrossFit #Kids
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Занятие длится 45-55 мин
Занятие проходит по предварительной записи!
Запись по телефону 84959680580 или на ресепшн клуба!
⠀
#CrossFit #CrossFitRussia #CrossFitOpen #GoRussia #InTheOpen #КроссФит #КроссФитРоссия #КроссФитОпен #РоссияВперед
#crossfit1905 #crossfitcommunity #кроссфит #reebokrussia #reebokcrossfit #reebok #фитнес #тренировка #weightlifting #gymnastics #кроссфитмосква #crossfitmoscow #kids
#crossfitkids #crossfitschool

Завтра занятия для детей: 12:00 CrossFit KIDS 4-6 y.o. Варвара! 13:00 CrossFit KIDS 6-14 y.o. Александр! ️Регистрируйтесь на соревнования 18 мая! ⠀ CrossFit Kids - это принципиально новый, продуктивный и безопасный вид занятий для детей. Занятия позволят развить базовые навыки и показатели для ЛЮБОГО вида спорта! Соревнования- это не забываемый опыт, который должен получить каждый! Наши дети не исключение! На занятиях мы будет изучать новые функциональные движения, тренировать своё тело и дух, учиться правильно держать спину и осанку, рассуждать о пользе спорта в современном мире! ⠀ НОВАЯ ГРУППА для подростков в 17:30 КАЖДУЮ СРЕДУ! ⠀ Расписание занятий: CrossFit KIDS (9-14 лет) Александр 17:30 Cреда CrossFit KIDS (9-14 лет) Александр 13:00 Воскресенье ⠀ Тренер: Фадеев Александр Instagram: @fadeev_21_Стоимость: Скидка на детские абонементы (CF Kids) 30% Если один из родителей имеет действующее членство,то скидка на абонемент CF Kids -50% от абонемента родителя. Первое занятие 500 руб ⠀ Наш сайт: http://crossfit1905.com #CrossFit #Kids ⠀ Занятие длится 45-55 мин Занятие проходит по предварительной записи! Запись по телефону 84959680580 или на ресепшн клуба! ⠀ #CrossFit #CrossFitRussia #CrossFitOpen #GoRussia #InTheOpen #КроссФит #КроссФитРоссия #КроссФитОпен #РоссияВперед #crossfit1905 #crossfitcommunity #кроссфит #reebokrussia #reebokcrossfit #reebok #фитнес #тренировка #weightlifting #gymnastics #кроссфитмосква #crossfitmoscow #kids #crossfitkids #crossfitschool - 9 hours ago

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14.3
AMRAP 8
10 Deadlift, 15 Box Jumps
15 Deadlift, 15 Box Jumps
20 Deadlift, 15 Box Jumps
25 Deadlift, 15 Box Jumps •
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#cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open

14.3 AMRAP 8 10 Deadlift, 15 Box Jumps 15 Deadlift, 15 Box Jumps 20 Deadlift, 15 Box Jumps 25 Deadlift, 15 Box Jumps • • • • • #cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open - 9 hours ago

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WOD 2 is... 14.3! •
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#cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open

WOD 2 is... 14.3! • • • • • #cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open - 9 hours ago

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Walking lunges, box jumps, HSPU and HS Walk •
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#cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point3 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open

Walking lunges, box jumps, HSPU and HS Walk • • • • • #cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point3 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open - 10 hours ago

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19.6 first WOD is 19.3! •
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#cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open

19.6 first WOD is 19.3! • • • • • #cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open - 10 hours ago

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19.6!!! •
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•
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#cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open

19.6!!! • • • • • #cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #19point6 | #intheopen | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open - 10 hours ago

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Don’t just take our word for it. Hear from our members why they love coming to CrossFit Bradenton

#hustleforthatmuscle #motivation #pr #workoutmotivation #workout #wod #bradenton #manateecounty #iworkout #CrossFitGames #Motivated #wod #workoutoftheday #wodtogether #workouts #exercise #crushedit #CrossFit #CrossFitBradenton #CrossFitOpen #nutrition #healthyeating #intheopen  #fitspo #intheopen

Don’t just take our word for it. Hear from our members why they love coming to CrossFit Bradenton #hustleforthatmuscle #motivation #pr #workoutmotivation #workout #wod #bradenton #manateecounty #iworkout #CrossFitGames #Motivated #wod #workoutoftheday #wodtogether #workouts #exercise #crushedit #CrossFit #CrossFitBradenton #CrossFitOpen #nutrition #healthyeating #intheopen #fitspo #intheopen - 10 hours ago

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Haltero complex snatch : 💦
1️⃣ :
- 1 Muscle snatch
- 1 Hang power snatch
- 1 low hang power snatch
- 1 power snatch
.
2️⃣ : 65%
- 1 hang power snatch
- 1 low hang power snatch
- 1 power snatch
- 1 squat snatch
.
@savage_barbell 👌🏻
_____________________________________________________________
@the_box_limoges @purvitaewodnutrition @crossfitfrance @crossfit @crossfitgames 
#angrybeartraining #crossfit ##crossfitlimoges #crossfitaddict #fitness #fitfam #fit #fitgirl #crossfitlife #crossfitgirls #lifestyle #woman #teamshape #eatclean #strong #power #gymnastics #weightlifting #training #muscles #happy #intheopen  #nike #deadlift #snatch #clean #crossfitgames #powerlifting

Haltero complex snatch : 1️⃣ : - 1 Muscle snatch - 1 Hang power snatch - 1 low hang power snatch - 1 power snatch . 2️⃣ : 65% - 1 hang power snatch - 1 low hang power snatch - 1 power snatch - 1 squat snatch . @savage_barbell 🏻 _____________________________________________________________ @the_box_limoges @purvitaewodnutrition @crossfitfrance @crossfit @crossfitgames #angrybeartraining #crossfit ##crossfitlimoges #crossfitaddict #fitness #fitfam #fit #fitgirl #crossfitlife #crossfitgirls #lifestyle #woman  #teamshape #eatclean #strong #power #gymnastics #weightlifting #training #muscles #happy #intheopen #nike #deadlift #snatch #clean #crossfitgames #powerlifting - 11 hours ago

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Sometimes you need support to get that weight up.
Athlete: @agustinaburdman
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#crossfit #crossfitgirls #workout #fitness #fitnessmotivation #croasfitopen #19point3 #strong #workoutoftheday #wod #motivation #fitfam #girlswholift #fitgirls #lifting  #hardwork #hardworkpaysoff #hwpo #strongwomen #intheopen #photography #sportsphotography #crossfitphotography #badassgirls #flashjordanphotography #fjp

Sometimes you need support to get that weight up. Athlete: @agustinaburdman . . . #crossfit #crossfitgirls #workout #fitness #fitnessmotivation #croasfitopen #19point3 #strong #workoutoftheday #wod #motivation #fitfam #girlswholift #fitgirls #lifting #hardwork #hardworkpaysoff #hwpo #strongwomen #intheopen #photography #sportsphotography #crossfitphotography #badassgirls #flashjordanphotography #fjp - 11 hours ago

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Al ritmo de #JesucristoSuperestrella se realizó el WOD conmemorativo #ViaCrucis en AF 🦍🔥

Al ritmo de #JesucristoSuperestrella se realizó el WOD conmemorativo #ViaCrucis en AF 🦍 - 11 hours ago

72 Likes
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Новые фотографии из CrossFit 19.05 в нашей группе VK!📷
Погода во всю радует Столицу! Завтра уже +16! ☀
А мы в свою очередь стараемся делать качественные фотографии наших счастливых клиентов!🌱
💡Каждую Вконтакте Вы можете найти фотографии из CrossFit 19.05! Не забывайте ставить ❤ лайк, чтобы мы понимали, что Вам нравится, что следует улучшать!
⠀
🏆Наш сайт: www.crossfit1905.com
📺Группа VK: vk.com/crossfit1905
⠀
#CrossFit #CrossFitRussia #CrossFitOpen #GoRussia #InTheOpen #КроссФит #КроссФитРоссия #КроссФитОпен #РоссияВперед
#crossfit1905 #crossfitcommunity #кроссфит #reebokrussia #reebokcrossfit #reebok #фитнес #тренировка #weightlifting #gymnastics #кроссфитмосква #crossfitmoscow #питание
#здоровье #мотивация

Новые фотографии из CrossFit 19.05 в нашей группе VK! Погода во всю радует Столицу! Завтра уже +16! А мы в свою очередь стараемся делать качественные фотографии наших счастливых клиентов! Каждую Вконтакте Вы можете найти фотографии из CrossFit 19.05! Не забывайте ставить лайк, чтобы мы понимали, что Вам нравится, что следует улучшать! ⠀ Наш сайт: www.crossfit1905.com Группа VK: vk.com/crossfit1905 ⠀ #CrossFit #CrossFitRussia #CrossFitOpen #GoRussia #InTheOpen #КроссФит #КроссФитРоссия #КроссФитОпен #РоссияВперед #crossfit1905 #crossfitcommunity #кроссфит #reebokrussia #reebokcrossfit #reebok #фитнес #тренировка #weightlifting #gymnastics #кроссфитмосква #crossfitmoscow #питание #здоровье #мотивация - 12 hours ago

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𝓫𝓲𝓮𝓷𝓿𝓮𝓷𝓲𝓭𝓸𝓼 𝓪 𝓻𝓸𝓬𝓱𝓮𝓼𝓽𝓮𝓻 ☀️

𝓫𝓲𝓮𝓷𝓿𝓮𝓷𝓲𝓭𝓸𝓼 𝓪 𝓻𝓸𝓬𝓱𝓮𝓼𝓽𝓮𝓻 ️ - 12 hours ago

86 Likes
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New guitar = new jams 
#Acoustic
#intheopen [Song: Occasion] - Written by me

New guitar = new jams #Acoustic #intheopen [Song: Occasion] - Written by me - 12 hours ago

57 Likes
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Sabadão !??? Casa lotada de novo ! Boa galera ! Partiu curtir o sábado ! Obrigado mais uma vez pela presença de todos ! #intheopen #crossfitbirigui #crossfit #boxoficial #lpocrossfitbirigui

Sabadão !??? Casa lotada de novo ! Boa galera ! Partiu curtir o sábado ! Obrigado mais uma vez pela presença de todos ! #intheopen #crossfitbirigui #crossfit #boxoficial #lpocrossfitbirigui - 13 hours ago

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Brand new design “SNATCH” from Typo Series is now available in Black! #snatch or #fuckoff

Brand new design “SNATCH” from Typo Series is now available in Black! #snatch or #fuckoff - 13 hours ago

75 Likes
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BANDED POWER CLEAN 🤩 #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle

BANDED POWER CLEAN 🤩 #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle - 13 hours ago

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Give these a try. 
Posted @withrepost • @pamelagnon | PISTOLS |
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Do you see them in a wod and shy away?
•No need! There are lots of ways to train pistol squats.
•Pistols will also help with Olympic Lifts & even hip flexor strength for TTB.
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🔑Give this one a try.
•I call theses 2 down 1 out bc you go down with two feet and then pistol with one leg out at the bottom of the squat.
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🔑KEY POINTS:
•The higher the plate, the more scaled.
•Try to go for quality & not speed.
•Weight distributed evenly on lead foot.
……
•Need more pistol work? @thebarbellphysio & @pamelagnon just released our NEW 4 week @performanceplusprogram Pistol Program👊🏼
•Link in bio!

#pamelagnon #gymnasticsfoundations #gymnasticsconditioning #performanceplus #pistolsquat #onerepmax #strengthtraining #hspu #ttb  #gymnasty #shome #crossfitters #toestobar #coaching #fitness #trainingtup #crossfit #crossfitopen #intheopen #cfgymnastics #videodelay

Give these a try. Posted @withrepost@pamelagnon | PISTOLS | . Do you see them in a wod and shy away? •No need! There are lots of ways to train pistol squats. •Pistols will also help with Olympic Lifts & even hip flexor strength for TTB. . Give this one a try. •I call theses 2 down 1 out bc you go down with two feet and then pistol with one leg out at the bottom of the squat. . KEY POINTS: •The higher the plate, the more scaled. •Try to go for quality & not speed. •Weight distributed evenly on lead foot. …… •Need more pistol work? @thebarbellphysio & @pamelagnon just released our NEW 4 week @performanceplusprogram Pistol Program🏼 •Link in bio! #pamelagnon #gymnasticsfoundations #gymnasticsconditioning #performanceplus #pistolsquat #onerepmax #strengthtraining #hspu #ttb #gymnasty #shome #crossfitters #toestobar #coaching #fitness #trainingtup #crossfit #crossfitopen #intheopen #cfgymnastics #videodelay - 14 hours ago

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It’s true... people rarely post the progressions that build the foundation for movements... but we all have to start somewhere. Be patient with yourself and don’t risk injuries by chasing PRs. 
Posted @withrepost • @achievefitnessboston WHAT YOU SEE VS WHAT YOU DON’T SEE!
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What’s up, Achievers?! @jasonlpak here with a PSA and mindset strategy. We see so many incredible physical abilities and feats of strength on Instagram - it’s super inspiring to see what humans are capable of and it’s amazing to have access to it in the palm of our hands. When this can become a problem is if the viewer scrolling through their feed, becomes discouraged rather than inspired. You would never watch Serena Williams play tennis, or Lebron James play basketball, or Simone Biles perform in gymnastics and say to yourself, “why can’t I do that?” You automatically have an understanding that they were born to do what they do, and that they've combined those genetic predispositions with incredible amounts of practice, dedication, and patience - all while battling moments of failure along the way.
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However, we do the exact opposite when we think about fitness! We see someone do handstands, backflips, pistol squats, olympic lifts, muscle ups, or look a certain way, and our gear is to immediately compare ourselves to that person and then wonder why we can’t do those things when they make it look so effortless.
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It’s definitely not as readily apparent, because it’s not really fair to compare feats of strength you see on IG to the level of Serena and Lebron, BUT it still took that person years and years of hard work, dedication, practice, and patience to achieve what they’ve been able to do. Most of them probably have a gymnastics background at a young age or have played sports throughout their whole childhood. What you don’t see is all of the trials and tribulations, the learning mistakes, the failure, the frustration, and grit that have gotten them to this point.
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#onerepmax #strengthtraining #hspu #ttb  #gymnasty #shome #crossfitters #toestobar #coaching #fitness #trainingtup #crossfit #crossfitopen #intheopen #cfgymnastics #videodelay

It’s true... people rarely post the progressions that build the foundation for movements... but we all have to start somewhere. Be patient with yourself and don’t risk injuries by chasing PRs. Posted @withrepost@achievefitnessboston WHAT YOU SEE VS WHAT YOU DON’T SEE! - What’s up, Achievers?! @jasonlpak here with a PSA and mindset strategy. We see so many incredible physical abilities and feats of strength on Instagram - it’s super inspiring to see what humans are capable of and it’s amazing to have access to it in the palm of our hands. When this can become a problem is if the viewer scrolling through their feed, becomes discouraged rather than inspired. You would never watch Serena Williams play tennis, or Lebron James play basketball, or Simone Biles perform in gymnastics and say to yourself, “why can’t I do that?” You automatically have an understanding that they were born to do what they do, and that they've combined those genetic predispositions with incredible amounts of practice, dedication, and patience - all while battling moments of failure along the way. - However, we do the exact opposite when we think about fitness! We see someone do handstands, backflips, pistol squats, olympic lifts, muscle ups, or look a certain way, and our gear is to immediately compare ourselves to that person and then wonder why we can’t do those things when they make it look so effortless. - It’s definitely not as readily apparent, because it’s not really fair to compare feats of strength you see on IG to the level of Serena and Lebron, BUT it still took that person years and years of hard work, dedication, practice, and patience to achieve what they’ve been able to do. Most of them probably have a gymnastics background at a young age or have played sports throughout their whole childhood. What you don’t see is all of the trials and tribulations, the learning mistakes, the failure, the frustration, and grit that have gotten them to this point. - #onerepmax #strengthtraining #hspu #ttb #gymnasty #shome #crossfitters #toestobar #coaching #fitness #trainingtup #crossfit #crossfitopen #intheopen #cfgymnastics #videodelay - 14 hours ago

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Me: *makes terrible movie reference from the 80s.

Them: “We were born in 1995.”
•
#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

Me: *makes terrible movie reference from the 80s. Them: “We were born in 1995.” • #crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent - 14 hours ago

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Easter Saturday challenge
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As usual scale what you need to make this work out work for you
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Let us know how you do in the comments!
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#crossfit
#wodhunter
#crossfitchallenge
#wodoftheday

Easter Saturday challenge . . As usual scale what you need to make this work out work for you . . Let us know how you do in the comments! . #crossfit #wodhunter #crossfitchallenge #wodoftheday - 15 hours ago

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Style is all about the feeling.
—————-
Ta vibe. Ton mood. Ton style

Style is all about the feeling. —————- Ta vibe. Ton mood. Ton style - 15 hours ago

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Vamos para mais um dia...
@wodlive
@photocrossfia
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#crossfit #intheopen
#CrossfitLife #Gymnastics #CrossfitComunnity #Crossfit #CrossfitBrazil #Crossfitter #Trainning#Fit #Gym#Rapel #CrossfitGames #Trainning #Healthy #Powerlifting #Weighlifting #LifeStyle #GetBetter #Athlete #Muscle #Strength #Workout #Fitness#crossfiter#escalada #futebol #football

Vamos para mais um dia... @wodlive @photocrossfia . . #crossfit #intheopen #CrossfitLife #Gymnastics #CrossfitComunnity #Crossfit #CrossfitBrazil #Crossfitter #Trainning #Fit #Gym #Rapel #CrossfitGames #Trainning #Healthy #Powerlifting #Weighlifting #LifeStyle #GetBetter #Athlete #Muscle #Strength #Workout #Fitness #crossfiter #escalada #futebol #football - 15 hours ago

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#iamunlimited
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About WOD2 @crossfitriffa3 2nd Throwdown l
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#wod #train #insane #sports #fitness #reebokmena #healthy #lifestyle #lift #burn #wellness #bahrain #bahrainimade #iamunlimited #kb10 #personaltrainer #dxb #dubai #gcc #unlimitedpluscrossfit #unlimitedpluscf #intheopen2019 #crossfitgames #nikemetcon #intheopen #niketraining

#iamunlimited - About WOD2 @crossfitriffa3 2nd Throwdown l - #wod #train #insane #sports #fitness #reebokmena #healthy #lifestyle #lift #burn #wellness #bahrain #bahrainimade #iamunlimited #kb10 #personaltrainer #dxb #dubai #gcc #unlimitedpluscrossfit #unlimitedpluscf #intheopen2019 #crossfitgames #nikemetcon #intheopen #niketraining - 15 hours ago

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Dipping into the weekend! 
Hope you all have an awesome weekend surrounded by friends and family 🤗
Athlete @grantman_109 
#crossfit #crossfitopen #intheopen #upstateopen #ryourogue #fitness #gym #gymlife #lifestyle #spartanburg #southcarolina #crossfitcrash #jackedrhinos #weightlifting #gymnastics #sports #athlete #crossfitphotography #fitnessphotography #nikon

Dipping into the weekend! Hope you all have an awesome weekend surrounded by friends and family 🤗 Athlete @grantman_109 #crossfit #crossfitopen #intheopen #upstateopen #ryourogue #fitness #gym #gymlife #lifestyle #spartanburg #southcarolina #crossfitcrash #jackedrhinos #weightlifting #gymnastics #sports #athlete #crossfitphotography #fitnessphotography #nikon - 16 hours ago

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🔴NUEVA RM --> 100K #PowerClean
QUE GANAS OS TENIA A LOS 100 💪🏻
(Creo que se nota en el video🤣) #CrossFit 💪🏻🏋️‍♂️ #CrazyApes🦍
#CrossFiter #CrossFitOpen #InTheOpen #CrossFitRegionals #CrossFitGames 
#CrossFitCouple #CrossFitFamily  #CrossFitTeam #CrossFitCommunity #CrossFitLive #CrossFitAddict #CrossFitCordoba #CrossFitSpain🇪🇸 #CrossFitMotivation  #CrossFitLovers #Wod #MuscleUp #DeadLift #Squat #weightlifting #gymnastics #BeastMode #Unstoppable #Unbreakable #WeBEAST #WeLIFT @crossfitcordoba
@crossfitespana @CrossFitGames @crossfit

NUEVA RM --> 100K #PowerClean QUE GANAS OS TENIA A LOS 100 🏻 (Creo que se nota en el video🤣) #CrossFit 🏻🏋️‍♂️ #CrazyApes 🦍 #CrossFiter #CrossFitOpen #InTheOpen #CrossFitRegionals #CrossFitGames #CrossFitCouple #CrossFitFamily #CrossFitTeam #CrossFitCommunity #CrossFitLive #CrossFitAddict #CrossFitCordoba #CrossFitSpain #CrossFitMotivation #CrossFitLovers #Wod #MuscleUp #DeadLift #Squat #weightlifting #gymnastics #BeastMode #Unstoppable #Unbreakable #WeBEAST #WeLIFT @crossfitcordoba @crossfitespana @CrossFitGames @crossfit - 16 hours ago

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🔴NUEVA RM --> 105K #Clean

Cuando vas con la idea de echar una mañana tranquila al box para soltar y eso y acabas tirando #RM 😅 🔸️Video 1 ❌ Cuando tu novia no se lo cree..."Estabas dentro..." 🔸️Video 2 ❌ Cuando tu novia directamente se indigna "PERO, PERO.."🤣 🔸️Video 3 ✔ YEAAAAH!! ℹComentarios : @mercheespejo 😍
🤣🤣🤣🤣 #CrossFit 💪🏻🏋️‍♂️ #CrazyApes🦍
#CrossFiter #CrossFitOpen #InTheOpen #CrossFitRegionals #CrossFitGames 
#CrossFitCouple #CrossFitFamily  #CrossFitTeam #CrossFitCommunity #CrossFitLive #CrossFitAddict #CrossFitCordoba #CrossFitSpain🇪🇸 #CrossFitMotivation  #CrossFitLovers #Wod #MuscleUp #DeadLift #Squat #weightlifting #gymnastics #BeastMode #Unstoppable #Unbreakable #WeBEAST #WeLIFT @crossfitcordoba
@crossfitespana @CrossFitGames @crossfit

NUEVA RM --> 105K #Clean Cuando vas con la idea de echar una mañana tranquila al box para soltar y eso y acabas tirando #RM ️Video 1 Cuando tu novia no se lo cree..."Estabas dentro..." ️Video 2 Cuando tu novia directamente se indigna "PERO, PERO.."🤣 ️Video 3 YEAAAAH!! Comentarios : @mercheespejo 🤣🤣🤣🤣 #CrossFit 🏻🏋️‍♂️ #CrazyApes 🦍 #CrossFiter #CrossFitOpen #InTheOpen #CrossFitRegionals #CrossFitGames #CrossFitCouple #CrossFitFamily #CrossFitTeam #CrossFitCommunity #CrossFitLive #CrossFitAddict #CrossFitCordoba #CrossFitSpain #CrossFitMotivation #CrossFitLovers #Wod #MuscleUp #DeadLift #Squat #weightlifting #gymnastics #BeastMode #Unstoppable #Unbreakable #WeBEAST #WeLIFT @crossfitcordoba @crossfitespana @CrossFitGames @crossfit - 16 hours ago

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Die Sommer Session ist eröffnet 😍🙏
Buche jetzt dein kostenfreies Probetraining bei uns👇
Schreib eine Email an info@gengym.de oder melde dich einfach über instagram oder FB.  #crossfit #crossfitgengym #2019 #community #sport #fitness #fit #competition #wiesbaden #mainz #reebokcrossfit
#crewlove #beapartofit #personalsupport #steadyproccress #yoursuccess #reebok #crossfitlove #team #fitfam #beginner
#winner #stayfocuesd #sportinwiesbaden  #special #opengym #openbox #teamcfgg #grouptraining #sport #intheopen

Die Sommer Session ist eröffnet Buche jetzt dein kostenfreies Probetraining bei uns Schreib eine Email an info@gengym.de oder melde dich einfach über instagram oder FB. #crossfit #crossfitgengym #2019 #community #sport #fitness #fit #competition #wiesbaden #mainz #reebokcrossfit #crewlove #beapartofit #personalsupport #steadyproccress #yoursuccess #reebok #crossfitlove #team #fitfam #beginner #winner #stayfocuesd #sportinwiesbaden #special #opengym #openbox #teamcfgg #grouptraining #sport #intheopen - 16 hours ago

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#usebtf #crossfit #crossfitbrasil #crossfitgames #crossfitter #crossfitbr #crossfitlife #fitness #crossfitbrazil #crossfitbroficial #crossfitgirls #wod #crossviciado #cfbroficial #crossfitbrasiloficial #crossfitaddict #crossfiter #crossfitopen #reebok #crossfiters #intheopen #crossfitbrabo #weightlifting #amocrossfit #crossfiteando #crossfitnaveia #euamocrossfit #roguefitness #crossfitbrasilia #familiacrossfit

· · · · · · · · · · · · · · #usebtf #crossfit #crossfitbrasil #crossfitgames #crossfitter #crossfitbr #crossfitlife #fitness #crossfitbrazil #crossfitbroficial #crossfitgirls #wod #crossviciado #cfbroficial #crossfitbrasiloficial #crossfitaddict #crossfiter #crossfitopen #reebok #crossfiters #intheopen #crossfitbrabo #weightlifting #amocrossfit #crossfiteando #crossfitnaveia #euamocrossfit #roguefitness #crossfitbrasilia #familiacrossfit - 16 hours ago

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Missing the excitement and the thrill of it... Can’t wait for the next one! October 🤞🏼🏋🏻‍♀️💪🏼 #crossfit #intheopen #open2020 #cestiocrew

Missing the excitement and the thrill of it... Can’t wait for the next one! October 🤞🏼🏋🏻‍♀️🏼 #crossfit #intheopen #open2020 #cestiocrew - 16 hours ago

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We’re going upside down today! 🙃
•
Today’s Metcon:
For time:
15 HSPU
15 Ring Dips
15 HR Push-ups

10 HSPU
10 Ring Dips
10 HR Push-ups

5 HSPU
5 Ring Dips
5 HR Push-ups
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#CrossFit #BeastRiver #CFER #wod #athlete #sweatriver #fitness #eastvillage #nyc #fitnyc #fitspo #fitfam #weightlifting #snatch #clean #jerk #kilo #deadlift #runnyc #nutrition #crossfitendurance #gymnastics #handstand #inversion #yoga #intheopen #crossfitopen

We’re going upside down today! 🙃 • Today’s Metcon: For time: 15 HSPU 15 Ring Dips 15 HR Push-ups 10 HSPU 10 Ring Dips 10 HR Push-ups 5 HSPU 5 Ring Dips 5 HR Push-ups . . . #CrossFit #BeastRiver #CFER #wod #athlete #sweatriver #fitness #eastvillage #nyc #fitnyc #fitspo #fitfam #weightlifting #snatch #clean #jerk #kilo #deadlift #runnyc #nutrition #crossfitendurance #gymnastics #handstand #inversion #yoga #intheopen #crossfitopen - 17 hours ago

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#beaelesto #cfillescas #crossfitillescas #comunidadelesta #crossfitesp #crossfit #crosstraining #boxillescas #elestabox #intheopen #frenchthrodown #oureligion

#beaelesto #cfillescas #crossfitillescas #comunidadelesta #crossfitesp #crossfit #crosstraining #boxillescas #elestabox #intheopen #frenchthrodown #oureligion - 18 hours ago

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Mange lange dage i haven, har fået sået m.m., - måske katten snart begynder at gro.😀 Several long days for gardening, I have started to so - - maybe the var will start growing.😀 Ihaven#intheopen#ringpåklokke#Vognport#ringthebell#Coachhouse#vintage#gardenbrocante

Mange lange dage i haven, har fået sået m.m., - måske katten snart begynder at gro.😀 Several long days for gardening, I have started to so - - maybe the var will start growing.😀 Ihaven#intheopen #ringpåklokke #Vognport #ringthebell #Coachhouse #vintage #gardenbrocante - 19 hours ago

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#crossfit #crossfitgirls #health_and_sports_information #sport #crossfitgames #bodybuilding #19point5 #liveannouncement #openready #crossfitopen #open2019 #sanctionals #crossfitgames #irishcrossfit #weare150 #filthy150 #filthyready #intheopen

#crossfit #crossfitgirls #health_and_sports_information #sport #crossfitgames #bodybuilding #19point5 #liveannouncement #openready #crossfitopen #open2019 #sanctionals #crossfitgames #irishcrossfit #weare150 #filthy150 #filthyready #intheopen - 19 hours ago

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Join our FREE Base Program on @beyondthewhiteboard 🏋️‍♂️ Use our gym code when signing up:
Gym Code: LDPE802

www.ldperformancetraining.co.uk

#crossfit #crossfituk #crossfitcoach #crossfitgirls #crossfitters #crossfitlife #crossfitgames #crossfitprogramming #crossfitweightlifting #crossfitathlete #crossfitchick #crossfitaddict #crossfitopen #intheopen #ukcrossfit #workout #training #fitness #functionalfitness #functionalbodybuilding #functionaltraining #olympicweightlifting #olympiclifting #weightlifting #snatch #squats #lifting #strength #chineseweightlifting

Join our FREE Base Program on @beyondthewhiteboard 🏋️‍♂️ Use our gym code when signing up: Gym Code: LDPE802 www.ldperformancetraining.co.uk #crossfit #crossfituk #crossfitcoach #crossfitgirls #crossfitters #crossfitlife #crossfitgames #crossfitprogramming #crossfitweightlifting #crossfitathlete #crossfitchick #crossfitaddict #crossfitopen #intheopen #ukcrossfit #workout #training #fitness #functionalfitness #functionalbodybuilding #functionaltraining #olympicweightlifting #olympiclifting #weightlifting #snatch #squats #lifting #strength #chineseweightlifting - 20 hours ago

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Saturday 💥19.04.20💥⁣ ⁣⁣⠀
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21-15-9 dumbbell thrusters (2x15/10kg)⁣⠀
3-2-1 legless rope climbs⁣⠀
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⁣🏋🏽‍♂️ Men use 20lb vest⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
🏋🏽‍♂️ Women use 14lb vest ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
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> share your workout with us @weightvestwod <⁣⠀
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#everydaydifferentworkout #weightvestwod #workout #wod #workoutoftheday #crossfit #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #fitness #reebok #crossfitgames #train #health #stamina #crossfitopen #weigthvest #crossfitnederland #reeboknl #intheopen #gymnastics #theopens #nike #games #fitness #life #gymnastics #workout #comptrain⁣

Saturday 19.04.20⁣ ⁣⁣⠀ ⁣⠀ 21-15-9 dumbbell thrusters (2x15/10kg)⁣⠀ 3-2-1 legless rope climbs⁣⠀ ⁣⠀ ⁣🏋🏽‍♂️ Men use 20lb vest⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀ 🏋🏽‍♂️ Women use 14lb vest ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⠀ > share your workout with us @weightvestwod <⁣⠀ ⁣⠀ .⁣⁣⁣⁣⁣⁣⠀ .⁣⁣⁣⁣⁣⁣⠀ .⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀ #everydaydifferentworkout #weightvestwod #workout #wod #workoutoftheday #crossfit #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #fitness #reebok #crossfitgames #train #health #stamina #crossfitopen #weigthvest #crossfitnederland #reeboknl #intheopen #gymnastics #theopens #nike #games #fitness #life #gymnastics #workout #comptrain ⁣ - 21 hours ago

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#iamunlimited
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#weareunlimited
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A #FAMILY 💙 photo post @crossfitriffa3 💚 2nd Throw-down
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#wod #train #insane #sports #fitness #reebokmena #healthy #lifestyle #lift #burn #wellness #bahrain #bahrainimade #iamunlimited #kb10 #personaltrainer #dxb #dubai #gcc #unlimitedpluscrossfit #unlimitedpluscf #intheopen2019 #crossfitgames #nikemetcon #intheopen #niketraining

#iamunlimited - #weareunlimited - A #FAMILY photo post @crossfitriffa3 2nd Throw-down - #wod #train #insane #sports #fitness #reebokmena #healthy #lifestyle #lift #burn #wellness #bahrain #bahrainimade #iamunlimited #kb10 #personaltrainer #dxb #dubai #gcc #unlimitedpluscrossfit #unlimitedpluscf #intheopen2019 #crossfitgames #nikemetcon #intheopen #niketraining - 22 hours ago

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Saturday April 20 - AMRAP -
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AMRAP 15 min
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10 front squats
20 chest to bar
30 DU
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🚹Men use 185lb / 85kg barbell
🚺Women use 135lb / 61kg barbell
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#crossfit #workoutoftheday #hwpo #hardworkpaysoffs #wod #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #intheopen #crossfitgamesopen2019 #crossfitmotivation #crossfitaddict #barbell #weightlifting #squats #pullups #jumprope

Saturday April 20 - AMRAP - . . AMRAP 15 min . 10 front squats 20 chest to bar 30 DU . . Men use 185lb / 85kg barbell Women use 135lb / 61kg barbell . - #crossfit #workoutoftheday #hwpo #hardworkpaysoffs #wod #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #intheopen #crossfitgamesopen2019 #crossfitmotivation #crossfitaddict #barbell #weightlifting #squats #pullups #jumprope - 22 hours ago

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#Repost @marie_cf272
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• Strict HSPU •
Heureusement que @vikingstraining m’a appris! 😇
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Hier c’était 6*2 strict HSPU en déficit avec 1mn de récup 🙃
Ok normalement c’était lesté mais bon faut pas abuser j’ai progressé mais pas trop quand même 😝😝
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Allez à ce soir 19.3! Have fun! 🤭
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#intheopen #19point3 #fitness #stricthspu #hspu #fit #gymnastics #goodluck #hardtrainingpaysoff #fitgirl #crossfit #crossfitgirls #crossfitter #deficithspu #dropperapparel

#Repost @marie_cf272 • • • • • • • Strict HSPU • Heureusement que @vikingstraining m’a appris! 😇 . . Hier c’était 6*2 strict HSPU en déficit avec 1mn de récup 🙃 Ok normalement c’était lesté mais bon faut pas abuser j’ai progressé mais pas trop quand même . . Allez à ce soir 19.3! Have fun! 🤭 . . #intheopen #19point3 #fitness #stricthspu #hspu #fit #gymnastics #goodluck #hardtrainingpaysoff #fitgirl #crossfit #crossfitgirls #crossfitter #deficithspu #dropperapparel - 23 hours ago

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See you all on Saturday ! 
7-9am Open Gym 
9-10 am Regular CrossFit 
1020-1120 Yoga .
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#fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles  #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #MakeWaves

See you all on Saturday ! 7-9am Open Gym 9-10 am Regular CrossFit 1020-1120 Yoga . . . . #fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #MakeWaves - 23 hours ago

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F U N  T I M E 👍🏼🥳 (= pull-up time!)
📍 @crossfitmybuddy 📸 @mia_antonina 
#crossfit #crossfitgirls #intheopen #schönstebox #crossfitmybuddy #progress #strongnotskinny #girlswholift #girlswhoworkout

F U N T I M E 🏼🥳 (= pull-up time!) @crossfitmybuddy 📸 @mia_antonina #crossfit #crossfitgirls #intheopen #schönstebox #crossfitmybuddy #progress #strongnotskinny #girlswholift #girlswhoworkout - 24 hours ago

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W O R K  F O R  IT 💪🏼
📍 @crossfitmybuddy 📸 @bahapix 
#crossfit #crossfitgirls #intheopen #schönstebox #crossfitmybuddy #progress #strongnotskinny #girlswholift #girlswhoworkout

W O R K F O R IT 🏼 @crossfitmybuddy 📸 @bahapix #crossfit #crossfitgirls #intheopen #schönstebox #crossfitmybuddy #progress #strongnotskinny #girlswholift #girlswhoworkout - 24 hours ago

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S T R O N G  A N D  B E A U T I F U L (@me_jackie_b says 🙈🥰)
📍 @crossfitmybuddy 📸 @bahapix

#crossfit #crossfitgirls #intheopen #schönstebox #crossfitmybuddy #progress #strongnotskinny #girlswholift #girlswhoworkout

S T R O N G A N D B E A U T I F U L (@me_jackie_b says 🥰) @crossfitmybuddy 📸 @bahapix #crossfit #crossfitgirls #intheopen #schönstebox #crossfitmybuddy #progress #strongnotskinny #girlswholift #girlswhoworkout - 1 day ago

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@raulcruz_photog with some sweet toes to bars during the 2019 Open!
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#crossfit #crossfitbaltimore #bmore #bemore #strength #fitness #fitmen #athlete #fitguys #crossfitmen #crossfitguys #workhard #hardwork #baltimoregym #baltimorefitness #charmcityfitness #fit #fitnessjourney #toestobar #intheopen #crossfitopen #open2019 #testyourfitness #training

@raulcruz_photog with some sweet toes to bars during the 2019 Open! . . . . . . . . #crossfit #crossfitbaltimore #bmore #bemore #strength #fitness #fitmen #athlete #fitguys #crossfitmen #crossfitguys #workhard #hardwork #baltimoregym #baltimorefitness #charmcityfitness #fit #fitnessjourney #toestobar #intheopen #crossfitopen #open2019 #testyourfitness #training - 1 day ago

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That time I did opens 19.5 in Hawaii 
#Repost @crossfitkuleana with @download_repost
・・・
Normal class Schedule on Good Friday. 
See you at 4pm,5pm and 6pm
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#fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles  #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #MakeWaves

That time I did opens 19.5 in Hawaii #Repost @crossfitkuleana with @download_repost ・・・ Normal class Schedule on Good Friday. See you at 4pm,5pm and 6pm . . . #fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #flex #muscle #training #muscles #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #intheopen #powerful #crossfitkuleana #MakeWaves - 1 day ago

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#people #blue #happytime​ #HappyWeekend #bestplacestogo​ #friends #bestfriend #besttimes #intheopen #picoftheday​ #bangkok​ #thailand​ #charoenkrung​ #oldtown​​ #photooftheday

#people #blue #happytime#HappyWeekend #bestplacestogo#friends #bestfriend #besttimes #intheopen #picoftheday#bangkok#thailand#charoenkrung#oldtown ​​ #photooftheday - 1 day ago

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People meet each other not by a coincidence

#people #red #happytime​ #HappyWeekend #bestplacestogo​ #friends #bestfriend #besttimes #intheopen #picoftheday​ #bangkok​ #thailand​ #charoenkrung​ #oldtown​​ #photooftheday

People meet each other not by a coincidence #people #red #happytime#HappyWeekend #bestplacestogo#friends #bestfriend #besttimes #intheopen #picoftheday#bangkok#thailand#charoenkrung#oldtown ​​ #photooftheday - 1 day ago

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____
I love my day job as a special education teacher but this year has been a little more eventful than I would like and it has been a bit of a rollercoaster ride. Now that things are settling down, thankfully, I find myself really tired. .
I’ve learned stress can mess up gains at the gym and work towards goals just as bad as not trying. For a long time I couldn’t do a kipping pull up; I lost the ability to do it. Now that I’m focusing on rest and recovery, I recently got it back 🙌🏻
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I’ve been a little inconsistent at the gym and I haven’t promoted my Country Music Family/Network the way I want to and the consistency I want.
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It’s been frustrating but this whole experience has taught me the importance of rest/recovery and baby steps. Without proper rest, sickness and injuries can happen and I can slack on things I’m passionate about. .
Here is to properly resting, getting myself back on track doing the things I love, and pushing forward. I give all the Glory to God because I’m finally feeling like myself again, I’m feeling rested, and I’m excited for things to come 🙏🏻💜🙏🏻💜
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____ I love my day job as a special education teacher but this year has been a little more eventful than I would like and it has been a bit of a rollercoaster ride. Now that things are settling down, thankfully, I find myself really tired. . I’ve learned stress can mess up gains at the gym and work towards goals just as bad as not trying. For a long time I couldn’t do a kipping pull up; I lost the ability to do it. Now that I’m focusing on rest and recovery, I recently got it back 🏻 . I’ve been a little inconsistent at the gym and I haven’t promoted my Country Music Family/Network the way I want to and the consistency I want. . It’s been frustrating but this whole experience has taught me the importance of rest/recovery and baby steps. Without proper rest, sickness and injuries can happen and I can slack on things I’m passionate about. . Here is to properly resting, getting myself back on track doing the things I love, and pushing forward. I give all the Glory to God because I’m finally feeling like myself again, I’m feeling rested, and I’m excited for things to come 🏻🏻 ____ - 1 day ago

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Quality. Longevity. 🦄
The older I get the more I seek it... Once a volume junkie, now a quality snob! I’m constantly evolving, sometimes it’s hard for me to keep up with my own rate of change... so I just hang on, keep breathing steady, riding that wild wave, surrendering to the outcomes, fascinated by the journey...to discover new lands, one must leave the safety of the harbour... ageing is undiscovered territory to me, but having my priorities in order and the principles of health, recovery and anti-inflammation in place, I am excited that 50 will be the new 30 for me...the proof is always in the pudding 🤙
The older we get the more important it is to stay fit, strong, stimulated and passionate...or things start to deteriorate and degenerate at increasingly rapid rates - mind, body and soul must be engaged and explored constantly to remain filled to the brim with vitality, creativity, strength and happiness. We’re all worth it...maybe we never have to get truly old if we look after ourselves with unprecedented commitment, sensitivity and consistency...I plan on finding out!
🦄😝🤙💥☠️🙏🏻💜 EMOM x 8
1.) 15 TnG Power Cleans @ 45kgs
2.) 10 Strict HSPUs

#quality #evolution #fitness #nevertoold #unicorn #everyonepercent #findaway #timeofmylife #freedomthrudiscipline #crossfit #crossfitmasters #dreamfiercley #igotthis #hardtokill #pruvit #ketones #coachaa #intheopen #earnednotgiven #unicornstrong #introvert #nevertooold #skinourishment

Quality. Longevity. 🦄 The older I get the more I seek it... Once a volume junkie, now a quality snob! I’m constantly evolving, sometimes it’s hard for me to keep up with my own rate of change... so I just hang on, keep breathing steady, riding that wild wave, surrendering to the outcomes, fascinated by the journey...to discover new lands, one must leave the safety of the harbour... ageing is undiscovered territory to me, but having my priorities in order and the principles of health, recovery and anti-inflammation in place, I am excited that 50 will be the new 30 for me...the proof is always in the pudding 🤙 The older we get the more important it is to stay fit, strong, stimulated and passionate...or things start to deteriorate and degenerate at increasingly rapid rates - mind, body and soul must be engaged and explored constantly to remain filled to the brim with vitality, creativity, strength and happiness. We’re all worth it...maybe we never have to get truly old if we look after ourselves with unprecedented commitment, sensitivity and consistency...I plan on finding out! 🦄🤙☠️🏻 EMOM x 8 1.) 15 TnG Power Cleans @ 45kgs 2.) 10 Strict HSPUs #quality #evolution #fitness #nevertoold #unicorn #everyonepercent #findaway #timeofmylife #freedomthrudiscipline #crossfit #crossfitmasters #dreamfiercley #igotthis #hardtokill #pruvit #ketones #coachaa #intheopen #earnednotgiven #unicornstrong #introvert #nevertooold #skinourishment - 1 day ago

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Faces.

#ketocrossfitdad #mountainsidefitness #competeeveryday
#ketocrossfitter  #ryourogue #ketogenicdiet #transformation #intheopen
#crossfit #crossfitlife #crossfitlifestyle #crossfitgames #crossfitopen #fitness #fitnessmotivation #crossfitgirls #crossfitguys #metcon #crossfitter #crossfitathlete #crossfitwod #crossfittraining #wodlife #wod #weightlifting #olympiclifting #bemorehuman

Faces. #ketocrossfitdad #mountainsidefitness #competeeveryday #ketocrossfitter   #ryourogue #ketogenicdiet #transformation #intheopen #crossfit #crossfitlife #crossfitlifestyle #crossfitgames #crossfitopen #fitness #fitnessmotivation #crossfitgirls #crossfitguys #metcon #crossfitter #crossfitathlete #crossfitwod #crossfittraining #wodlife #wod #weightlifting #olympiclifting #bemorehuman - 1 day ago

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Away from home and still managed to find the gym and take a selfie 🏋️‍♀️🤸‍♀️
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NB not a bodybuilder but lighting and view was hard not too 😬
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#fit #fitness #crossfit #crossfitbrisbane #crossfitaustralia #womenofcrossfit #girlsofcrossfit #crossfitwomen #crossfitgirls #weightlifting #bodybuilding #f4f #garage #garagegym #crossfitopen #crossfitopen19 #intheopen #weightlifter #bodybuilder #strength

Away from home and still managed to find the gym and take a selfie 🏋️‍♀️🤸‍♀️ . . NB not a bodybuilder but lighting and view was hard not too 😬 . . . . . . . . . . . #fit #fitness #crossfit #crossfitbrisbane #crossfitaustralia #womenofcrossfit #girlsofcrossfit #crossfitwomen #crossfitgirls #weightlifting #bodybuilding #f4f #garage #garagegym #crossfitopen #crossfitopen19 #intheopen #weightlifter #bodybuilder #strength - 1 day ago

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I legitimately have never met any of these people in my entire life. #Avengers #AvengersEndgame #AvengersInfinityWar
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#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

I legitimately have never met any of these people in my entire life. #Avengers #AvengersEndgame #AvengersInfinityWar#crossfit #crossfitopen #crossfitgames #crossfitathlete #intheopen #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent - 1 day ago

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#people #yellow #happytime​ #HappyWeekend #bestplacestogo​ #friends #bestfriend #besttimes #intheopen #picoftheday​ #bangkok​ #thailand​ #charoenkrung​ #oldtown​​ #photooftheday

#people #yellow #happytime#HappyWeekend #bestplacestogo#friends #bestfriend #besttimes #intheopen #picoftheday#bangkok#thailand#charoenkrung#oldtown ​​ #photooftheday - 2 days ago

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Quando ti dicono che sei troppo magra e vai giù cattiva di ceci #crossfitlifestyle #veganathlete #intheopen #veganmuscle #crossfitgirl #crossfitters #prenestinacrossfit #fit #musclegirl #muscle #training #traininggirl #vegan #vegangirl #vegangirls #crossfititalia #crossfit #crossfitters #crossfitlove #crossfitlife #crossfitlifestyle #crossfitgirls #italiancrossfitter #xenios #crossfitgames #intheopen2019 #barbell #fitness #fitnessgirl #veganitalia #vegano #veganfood

Quando ti dicono che sei troppo magra e vai giù cattiva di ceci #crossfitlifestyle #veganathlete #intheopen #veganmuscle #crossfitgirl #crossfitters #prenestinacrossfit #fit #musclegirl #muscle #training #traininggirl #vegan #vegangirl #vegangirls #crossfititalia #crossfit #crossfitters #crossfitlove #crossfitlife #crossfitlifestyle #crossfitgirls #italiancrossfitter #xenios #crossfitgames #intheopen2019 #barbell #fitness #fitnessgirl #veganitalia #vegano #veganfood - 10 days ago

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6am gym time!
Gets the heart pumping and the circulation going .......
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An awesome start of the day!
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Followed by a low-carb breakfast and onto the business goals!
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Gotta talk to lots of people today! -
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#torontoweightloss #torontomen #torontoman  #gettingbackontrack #gettingitdone #gettingfitter #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #aftabqureshi #fitnesstransformation #fitat50 #fitat50plus #losingweightishard #losingweightfeelinggreat #losingweightandfeelinggreat #dadswhoworkout #lafitness #ketoweightlossjourney #brokeraq

6am gym time! Gets the heart pumping and the circulation going ....... - An awesome start of the day! - Followed by a low-carb breakfast and onto the business goals! - Gotta talk to lots of people today! - - - - #torontoweightloss #torontomen #torontoman #gettingbackontrack #gettingitdone #gettingfitter #fitat54 #intheopen #belegend #dadswholift #fitdad #obesetofit #weightlossprogress #flabtofab #teamlosing #ketogenicweightloss #naturalweightloss #fatlossjourney #obesetobeast #aftabqureshi #fitnesstransformation #fitat50 #fitat50plus #losingweightishard #losingweightfeelinggreat #losingweightandfeelinggreat #dadswhoworkout #lafitness #ketoweightlossjourney #brokeraq - 1 month ago

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