#intervals

368,478 posts

Sony a5100 30mm F1.4

Sony a5100 30mm F1.4 - 10 minutes ago

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Lovely #intervals today. Who doesn't love them?!
#triathlon #trainingplan #firsttriathlon #running

Lovely #intervals today. Who doesn't love them?! #triathlon #trainingplan #firsttriathlon #running - 10 minutes ago

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My first ride with new @iamspecialized bike πŸš΅β€β™‚οΈπŸŽπŸš€#ciclismo #cycling #ride #cycle #watts #zwift #stravacycling #specialized #socks #summer #mountainbike #stravacycling #zzk #specialized #mtb #roval #roadrace #roadcycling #cyclingphotos #bici #bicycle #motivation #strava #stravacycling #cyclingpics #instagood #instacycling #nofilter #xco #rider #intervals #cyclingpics #wheels #latvijaπŸ‡±πŸ‡»

My first ride with new @iamspecialized bike πŸš΅β€β™‚οΈπŸŽ#ciclismo #cycling #ride #cycle #watts #zwift #stravacycling #specialized #socks #summer #mountainbike #stravacycling #zzk #specialized #mtb #roval #roadrace #roadcycling #cyclingphotos #bici #bicycle #motivation #strava #stravacycling #cyclingpics #instagood #instacycling #nofilter #xco #rider #intervals #cyclingpics #wheels #latvija πŸ‡±πŸ‡» - 20 minutes ago

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Remember the days when you didnt have Fitbits or Polar watches to tell you how many calories you burned? You just had to push hard to earn that sweat? Well friends my watch is MIA so that is EXACTLY what I did. I feel like I'm dying. I'm hot, sweaty, and sparkling. I feel like I want to freaking puke. It is a surreal feeling. It was the kind of feeling I needed after the weekend sabotage I allowed myself to partake in. πŸ€·β€β™€οΈπŸ€¦β€β™€οΈπŸ₯΅ ....
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Tonight's workout was brought to you by @jennyfordfitness with her Alta HIIT workout (found on Amazon) followed by @thetransformapp cross training AMRAP. 10 minutes of:
5 Bodyweight Rows
7 Knees to Elbows 
9 Squat Jumps
...Rounds completed: 7!
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Here's to starting the week off strong. Night friends! .
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#CrossTraining #StepAerobics #StepHIITs #Intervals #TotalBody #MommasGotGoals #NoExcuses #GetItDone #JustDoIt #NeverGiveUp #FitnessJourney #TransformationJourney #BoostShot #TransformWithChrisAndHeidi #TransformApp #NewJourney #HotSweatyMess #SweatIsFatCrying #SweatFest #Cardio #BodyWeightTraining #StrengthTraining

Remember the days when you didnt have Fitbits or Polar watches to tell you how many calories you burned? You just had to push hard to earn that sweat? Well friends my watch is MIA so that is EXACTLY what I did. I feel like I'm dying. I'm hot, sweaty, and sparkling. I feel like I want to freaking puke. It is a surreal feeling. It was the kind of feeling I needed after the weekend sabotage I allowed myself to partake in. πŸ€·β€β™€οΈπŸ€¦β€β™€οΈπŸ₯΅ .... .. Tonight's workout was brought to you by @jennyfordfitness with her Alta HIIT workout (found on Amazon) followed by @thetransformapp cross training AMRAP. 10 minutes of: 5 Bodyweight Rows 7 Knees to Elbows 9 Squat Jumps ...Rounds completed: 7! .. .... Here's to starting the week off strong. Night friends! . . . . . #CrossTraining #StepAerobics #StepHIITs #Intervals #TotalBody #MommasGotGoals #NoExcuses #GetItDone #JustDoIt #NeverGiveUp #FitnessJourney #TransformationJourney #BoostShot #TransformWithChrisAndHeidi #TransformApp #NewJourney #HotSweatyMess #SweatIsFatCrying #SweatFest #Cardio #BodyWeightTraining #StrengthTraining - 37 minutes ago

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It may be miserable outside but we are bringing a little bit of summer into the studio with the new release METAPWR. Come down tonight 6.30pm to take on the BURLEIGH BLITZ!!! 🌴 #eleven:elevenfitness #metapwr #fit #strong #intervals #hiit

It may be miserable outside but we are bringing a little bit of summer into the studio with the new release METAPWR. Come down tonight 6.30pm to take on the BURLEIGH BLITZ!!! #eleven :elevenfitness #metapwr #fit #strong #intervals #hiit - 1 hour ago

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π™»πš˜πš˜πš”πš’πš—πš πš‹πšŠπšŒπš” πš˜πš— πš–πš’ πš•πš’πšπšŽ.... π™°πš—πš 𝙸 πš πš˜πšžπš•πšπš—πš πšŒπš‘πšŠπš—πšπšŽ 𝚊 πšπš‘πš’πš—πš 😊 😍πŸ’ͺ🏼

π™»πš˜πš˜πš”πš’πš—πš πš‹πšŠπšŒπš” πš˜πš— πš–πš’ πš•πš’πšπšŽ.... π™°πš—πš 𝙸 πš πš˜πšžπš•πšπš—πš πšŒπš‘πšŠπš—πšπšŽ 𝚊 πšπš‘πš’πš—πš 🏼 - 1 hour ago

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Give 100% of yourself all the time. #heartratetraining #epoc #fatburnerworkout #calorieblast #pushingpast #dontquit #afterburn 
#intervaltrainingworks #intervals #functionaltraining. #100percent

Give 100% of yourself all the time. #heartratetraining #epoc #fatburnerworkout #calorieblast #pushingpast #dontquit #afterburn #intervaltrainingworks #intervals #functionaltraining . #100percent - 2 hours ago

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Back in SoCal and back at the office. 
#trackandfield #intervals #bringingdownsplits #lanes #hills #California #perris #riversidecounty #youth #usa πŸ‡ΊπŸ‡Έ #valleycoastrunning

Back in SoCal and back at the office. #trackandfield #intervals #bringingdownsplits #lanes #hills #California #perris #riversidecounty #youth #usa #valleycoastrunning - 2 hours ago

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Hitting the @onepeloton hard these last few weeks. #uphill #sprints and #intervals daily and my #legs are nice and fatigued. #workhard #playhard It’s not the hours, it’s the #intensity of the workout!

Hitting the @onepeloton hard these last few weeks. #uphill #sprints and #intervals daily and my #legs are nice and fatigued. #workhard #playhard It’s not the hours, it’s the #intensity of the workout! - 2 hours ago

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3km intervals 😳 Let’s just say I’m so happy when it’s over πŸ˜‰πŸ™ŒπŸ»
Session below πŸ‘‡πŸ»
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▢️ 1st km 10km/h (warm up pace)
▢️2km βœ…1min at 12.5km/hβœ…
30sec at 14km/h
βœ…1min 13km/h βœ…30sec at 14km\h
βœ…1min at 13km/h βœ…30sec 15km/h
▢️3km βœ…1min 14km/h βœ…30sec 15km/h. βœ…1min 14km/h βœ…30sec 15km/h.

3km intervals Let’s just say I’m so happy when it’s over 🏻 Session below 🏻 . . . ️ 1st km 10km/h (warm up pace) ️2km 1min at 12.5km/h 30sec at 14km/h 1min 13km/h 30sec at 14km\h 1min at 13km/h 30sec 15km/h ️3km 1min 14km/h 30sec 15km/h. 1min 14km/h 30sec 15km/h. - 3 hours ago

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Building that engine.
β €β €β €β €β €β €β €β €β €
#intervals #inmates #crossfit #thedungeon #cairns #fitness #rowing

Building that engine. β €β €β €β €β €β €β €β €β € #intervals #inmates #crossfit #thedungeon #cairns #fitness #rowing - 3 hours ago

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@aaronintervals #intervals #legends #djent

@aaronintervals #intervals #legends #djent - 3 hours ago

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A sunny winter's day! β˜€οΈ Perfect for a few laps around the track with 6x 100m sprints thrown into the mix! πŸƒβ€β™€οΈ Haven't done these for a while and have forgotten how tough they are, despite the short distance! ..
#triathlontraining #trilife #womenfortri #whywetri #halfmarathontraining #run #running #tracktuesday #tracksession #sprinttraining #intervals #intervaltraining #hiit #lunchtime #workoutsession #workout #lunchtimeworkout #runnersofinsta #whoruntheworld #girlsruntheworld #runningmoms  #wintertraining

A sunny winter's day! ️ Perfect for a few laps around the track with 6x 100m sprints thrown into the mix! ‍♀️ Haven't done these for a while and have forgotten how tough they are, despite the short distance! .. #triathlontraining #trilife #womenfortri #whywetri #halfmarathontraining #run #running #tracktuesday #tracksession #sprinttraining #intervals #intervaltraining #hiit #lunchtime #workoutsession #workout #lunchtimeworkout #runnersofinsta #whoruntheworld #girlsruntheworld #runningmoms #wintertraining - 3 hours ago

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Time to stop feeling sorry for myself and put in work. I've gone out a few times to run and "failed"  so now it's time to try something else. I have to learn how to crawl again and quit trying to walk and get mad when I fall. I went back to intervals. I loved doing intervals to work on speed or when I wasn't feeling a long distance run but now I have to use them to build endurance. So I have to make a plan and stick to it. #yourdailydoseofgross #dailydoseofgross #intervals #gettingback #determined

Time to stop feeling sorry for myself and put in work. I've gone out a few times to run and "failed" so now it's time to try something else. I have to learn how to crawl again and quit trying to walk and get mad when I fall. I went back to intervals. I loved doing intervals to work on speed or when I wasn't feeling a long distance run but now I have to use them to build endurance. So I have to make a plan and stick to it. #yourdailydoseofgross #dailydoseofgross #intervals #gettingback #determined - 4 hours ago

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Y ya tenemos el Ganador del 1er SORTEO de Training Champ.πŸ™‹πŸ™Œ
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Felicitaciones al amigo πŸŽ‰ @frmoreno 🎊 ahora tendras 8 semanas de entrenamiento personalizado totalmente Gratis, para comenzar desde ya a trabajar por tus objetivos.πŸπŸš΅πŸ’¨
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Gracias a todos por participar, atentos que pueden venir mΓ‘s sorpresas.πŸ˜‰
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#TrainingChamp #Planificacion #Online #Ciclismo #Mtb #Ruta #Sorteo #Training #Intervals #Watts #Fc #Cycling

Y ya tenemos el Ganador del 1er SORTEO de Training Champ. . Felicitaciones al amigo @frmoreno ahora tendras 8 semanas de entrenamiento personalizado totalmente Gratis, para comenzar desde ya a trabajar por tus objetivos.🚡 . Gracias a todos por participar, atentos que pueden venir mÑs sorpresas. . #TrainingChamp #Planificacion #Online #Ciclismo #Mtb #Ruta #Sorteo #Training #Intervals #Watts #Fc #Cycling - 4 hours ago

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STRONG 30ℒ️ #Strong #Strong30 #Sync #PushYourLimits #STRONGbyZumba #SBZ #GroupFitness #WorkoutClass #FeelEveryBeat #Challenge #Planck #SBZStrongerTogether #HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #FitnessGoals #BeastMode #BootCamp #FitMotivation #Motivation #NoPaiNoGain #SweatItOut

STRONG 30️ #Strong #Strong30 #Sync #PushYourLimits #STRONGbyZumba #SBZ #GroupFitness #WorkoutClass #FeelEveryBeat #Challenge #Planck #SBZStrongerTogether #HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #FitnessGoals #BeastMode #BootCamp #FitMotivation #Motivation #NoPaiNoGain #SweatItOut - 4 hours ago

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Converting this old 7 string song into 6. #guitar #ernieball #musicman #progressivemusic #progressiverock #progressivemetal #instrumental #independent #music #musician #yyz #yyc #cubase #chon #polyphia #intervals

Converting this old 7 string song into 6. #guitar #ernieball #musicman #progressivemusic #progressiverock #progressivemetal #instrumental #independent #music #musician #yyz #yyc #cubase #chon #polyphia #intervals - 4 hours ago

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We've got a "moving" week ahead! Join us at @joyofdanceto , U of T Athletic Centre and/or @harthouseuoft!β €
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NB: Nicole Montpetit will be teaching a cardio fit class on Wed at U of T in place of my class.β €
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[Image description: the beautiful Lyn Tan is pictured on this tile. In the photo she has short dark hair and is posed with her hands out looking at them. She looks very serene and is wearing a black shirt with spaghetti straps. The background of the tile is green with the Nia and MoveIT logos at the top. In between the logos it says "music, movement, magic". My schedule is listed to the right of Lyn's picture:β €
β €
Tues June 18 7pm Joy of Danceβ €
Wed June 19 9:30am Joy of Dance (MoveIT)β €
Wed June 19 6:10pm U of T Athletic Centreβ €
Thurs June 20 12:10pm U of T Athletic Centre (MoveIT)β €
Sat June 22 & Sun June 23 9:45am Joy of Dance β €
Sun June 23 12:10pm Hart Houseβ €
β €
at the bottom is my website: www.jennhicks.ca]

We've got a "moving" week ahead! Join us at @joyofdanceto , U of T Athletic Centre and/or @harthouseuoft !β € β € NB: Nicole Montpetit will be teaching a cardio fit class on Wed at U of T in place of my class.β € β € [Image description: the beautiful Lyn Tan is pictured on this tile. In the photo she has short dark hair and is posed with her hands out looking at them. She looks very serene and is wearing a black shirt with spaghetti straps. The background of the tile is green with the Nia and MoveIT logos at the top. In between the logos it says "music, movement, magic". My schedule is listed to the right of Lyn's picture:β € β € Tues June 18 7pm Joy of Danceβ € Wed June 19 9:30am Joy of Dance (MoveIT)β € Wed June 19 6:10pm U of T Athletic Centreβ € Thurs June 20 12:10pm U of T Athletic Centre (MoveIT)β € Sat June 22 & Sun June 23 9:45am Joy of Dance β € Sun June 23 12:10pm Hart Houseβ € β € at the bottom is my website: www.jennhicks.ca] - 4 hours ago

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Decided to do a vocal cover as somethin a bit different πŸ€·πŸ»β€β™‚οΈ. The song is called Ephemeral by @aaronintervals . Full Video on YouTube :) β€’
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#vocals #cover #aaronmarshall #intervals #metal #monday #sure #different #whynot #youtube #music #metalmusic #rock

Decided to do a vocal cover as somethin a bit different πŸ€·πŸ»β€β™‚οΈ. The song is called Ephemeral by @aaronintervals . Full Video on YouTube :) β€’ β€’ β€’ β€’ #vocals #cover #aaronmarshall #intervals #metal #monday #sure #different #whynot #youtube #music #metalmusic #rock - 4 hours ago

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πŸ’₯2 UNIQUE LANDMINE VARIATIONSπŸ’₯ - Negative Accentuated Push Press & Iron Grip Bent Over Row

2 UNIQUE LANDMINE VARIATIONS - Negative Accentuated Push Press & Iron Grip Bent Over Row - 4 hours ago

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8/8 days working in a row done!  A nice easy 3.5 mile run and my daily push ups... did interval sprints for the last mile. .
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#runstreak #runningmotivation #run #runner #intervals #newbalance #work #pushupstreak #pushups #tired #wornout #weekend #noexcuses #lifeisgood #whatsyourexcuse #dontquit #goals #applewatch #mapmyrun #selfie

8/8 days working in a row done! A nice easy 3.5 mile run and my daily push ups... did interval sprints for the last mile. . . . . #runstreak #runningmotivation #run #runner #intervals #newbalance #work #pushupstreak #pushups #tired #wornout #weekend #noexcuses #lifeisgood #whatsyourexcuse #dontquit #goals #applewatch #mapmyrun #selfie - 4 hours ago

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#happiness #choices #justdoit #yes #laufen #training #trainingsplan #munich #mΓΌnchen #blogger_de #runningblogger #blogger_muc #itsgreatoutthere #marathon #womenempowerment #isar #runhappy #laufenistleben #abenteuer #adventure #intervals #quotes #inspiration #trailrunning #winterflat #woman #race #elevation #vanityandpride #prideology

#happiness #choices #justdoit #yes #laufen #training #trainingsplan #munich #mΓΌnchen #blogger_de #runningblogger #blogger_muc #itsgreatoutthere #marathon #womenempowerment #isar #runhappy #laufenistleben #abenteuer #adventure #intervals #quotes #inspiration #trailrunning #winterflat #woman #race #elevation #vanityandpride #prideology - 4 hours ago

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When your on fire πŸ”₯ the rain is welcome. #tuesdaytrack #intervals #truerunners #sgrunning #momentumbootcamps #getmomemtum

When your on fire the rain is welcome. #tuesdaytrack #intervals #truerunners #sgrunning #momentumbootcamps #getmomemtum - 5 hours ago

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A not so great workout :( fun anyway though. Didn't run this weekend so I decided to start this week off with 3*1600m repeats +4 miles biking.
Mile1: 5:55 (A NEW PB)
Mile2: 7:27
Mile3: 7:26
Things went downhill after that first mile. I can't say I'm surprised. I forgo my water bottle and had no way to replenish. Anyway, my body is just easing into the running for this week. Tomorrow I will do that long awaited 6 mile long run, and I am so excited!
#cycling #Speed #intervals #Trailrunning #TrailRunner #teamtrailrunner #XCrunner #XC #CrossCountry #CrossCountryRunner #VeganAthlete #healthyhippiecafe #fitlife #fitnesslifestyle #fitnesslife #forcedtorun #nopainnogain #fuelledbyscience #run #cardio #legday #Trainhard #norestdays #tempo #justdoit #letsdothis #runningmotivation #poweredbyplants #monitorthebeat #hurting

A not so great workout :( fun anyway though. Didn't run this weekend so I decided to start this week off with 3*1600m repeats +4 miles biking. Mile1: 5:55 (A NEW PB) Mile2: 7:27 Mile3: 7:26 Things went downhill after that first mile. I can't say I'm surprised. I forgo my water bottle and had no way to replenish. Anyway, my body is just easing into the running for this week. Tomorrow I will do that long awaited 6 mile long run, and I am so excited! #cycling #Speed #intervals #Trailrunning #TrailRunner #teamtrailrunner #XCrunner #XC #CrossCountry #CrossCountryRunner #VeganAthlete #healthyhippiecafe #fitlife #fitnesslifestyle #fitnesslife #forcedtorun #nopainnogain #fuelledbyscience #run #cardio #legday #Trainhard #norestdays #tempo #justdoit #letsdothis #runningmotivation #poweredbyplants #monitorthebeat #hurting - 5 hours ago

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TUESDAY

Conditioning:

Every 3 min for 30 min.

a) 250/200m Row  15 STO (75/45)  10 CTB

b) 50 Double Unders  15 Burpees Over the Bar  10 Hang Power Snatch (75/45)

#turnup #crossfit #conditioning #intervals #tryharder

TUESDAY Conditioning: Every 3 min for 30 min. a) 250/200m Row 15 STO (75/45) 10 CTB b) 50 Double Unders 15 Burpees Over the Bar 10 Hang Power Snatch (75/45) #turnup #crossfit #conditioning #intervals #tryharder - 5 hours ago

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2k progressive splits..F%*K that hurt 😫 
Couldn't hit the last one so had to slip in a 1k float before I could go again πŸ™„ But hey, if you don't fail now & then, you're not aiming high enough πŸ€”
Next time 🀞
#searchforhurt #foundit #progression

2k progressive splits..F%*K that hurt Couldn't hit the last one so had to slip in a 1k float before I could go again πŸ™„ But hey, if you don't fail now & then, you're not aiming high enough πŸ€” Next time 🀞 #searchforhurt #foundit #progression - 5 hours ago

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Just an after STRONG by Zumba usie!! Way to go team!! πŸ’ͺπŸ’ͺ#sbzchallenge #SBZwithShy

Just an after STRONG by Zumba usie!! Way to go team!! #sbzchallenge #SBZwithShy - 5 hours ago

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9.30am βœ… shift workers βœ… after school drop off βœ… stay at home parents
βœ… retired βœ… on holidays βœ… days off ONLY $15 A WEEK!! Tonight a class made me dizzy #stationdomination #stationgymnasium #stationfitness #gawlerfitness #hellsbells #HIIT #intervals #circuittraining #partnerdrills #fitness #gym #club #gawler #fun #everyonewelcome #health #workit #wod #strong #lean #athletic #friendshipsandsweat #sweat #pushit

9.30am shift workers after school drop off stay at home parents retired on holidays days off ONLY $15 A WEEK!! Tonight a class made me dizzy #stationdomination #stationgymnasium #stationfitness #gawlerfitness #hellsbells #HIIT #intervals #circuittraining #partnerdrills #fitness #gym #club #gawler #fun #everyonewelcome #health #workit #wod #strong #lean #athletic #friendshipsandsweat #sweat #pushit - 5 hours ago

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#Intervals #Belvedere #Guitar #Cover #GuitarCover #Music #GuitarSolo #Medellin #Colombia #TheWayForWard #Musica #Solo #Emotional #Octavas #Guitars #ArmonΓ­a #InstaGuitar #InstaGrammer #Musically #TheMusic

#Intervals #Belvedere #Guitar #Cover #GuitarCover #Music #GuitarSolo #Medellin #Colombia #TheWayForWard #Musica #Solo #Emotional #Octavas #Guitars #ArmonΓ­a #InstaGuitar #InstaGrammer #Musically #TheMusic - 6 hours ago

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Sydney Clinics with Ranell are coming up in July school holidays.

Thursday July 4th and Monday July 8th 10am-12pm at Thomas Hassall Anglican College, Middleton Grange.

They are extremely rare so please don't miss out if you can make the timeslot.

Yes, they will be amazing.
No, I don't know when the next ones are this year (or next).... Bookings via the website :  www.academyofsportspeed.com

#run #fitness #fit #fitspo #athletics #biomechanics #runtimes #intervals #training #running #performance #sportspeed #faster #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #netballworld #coaching

Sydney Clinics with Ranell are coming up in July school holidays. Thursday July 4th and Monday July 8th 10am-12pm at Thomas Hassall Anglican College, Middleton Grange. They are extremely rare so please don't miss out if you can make the timeslot. Yes, they will be amazing. No, I don't know when the next ones are this year (or next).... Bookings via the website : www.academyofsportspeed.com #run #fitness #fit #fitspo #athletics #biomechanics #runtimes #intervals #training #running #performance #sportspeed #faster #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #netballworld #coaching - 6 hours ago

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#interval #speedplay and lots of #sweat after losing my cool out in the heat and attempting 2x but failing to make the nike run club's unguided speed runs to work for me 😣😣😣πŸ˜ͺ so a deep breath, a pep talk from @sensitive_panda_710 , and I was ready for a guided speed run with @yellowrunner πŸ‘ŒπŸƒβ€β™‚οΈπŸš€ It ended  up being a good run considering the 91 degree temps. 7min #intervals at a 5k pace. This made over 5.5 miles today, easily clearing 50k for the month so far. .
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#Fitmotivation #πŸ’ͺπŸ’ͺπŸ’ͺ #workoutathome #cardiotime #workoutπŸ’ͺ #workouteveryday #workoutaddict #runnersΒ  #runnersofinstagram #irunthisbody #cannathlete #runnersofig #mountainrunner #trailrunning #cantstopwontstop #outside #fitfam #fitnessaddict #fitness #runforareason  #running #runningwild #trailrunning #ilovetorun

#interval #speedplay and lots of #sweat after losing my cool out in the heat and attempting 2x but failing to make the nike run club's unguided speed runs to work for me so a deep breath, a pep talk from @sensitive_panda_710 , and I was ready for a guided speed run with @yellowrunner ‍♂️ It ended up being a good run considering the 91 degree temps. 7min #intervals at a 5k pace. This made over 5.5 miles today, easily clearing 50k for the month so far. . . . . #Fitmotivation # #workoutathome #cardiotime #workout #workouteveryday #workoutaddict #runners Β  #runnersofinstagram #irunthisbody #cannathlete #runnersofig #mountainrunner #trailrunning #cantstopwontstop #outside #fitfam #fitnessaddict #fitness #runforareason #running #runningwild #trailrunning #ilovetorun - 6 hours ago

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#run #running #intervals #walk #walking #beachrun #keepatit #workout #outdoorworkout

#run #running #intervals #walk #walking #beachrun #keepatit #workout #outdoorworkout - 6 hours ago

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@aaronintervals @jacobumansky @osullivansblanche #intervals #legends #prog #djent #happy #groove #major #suhr #dingwallguitars #charvel #aristides #pink #purple #sparkly #playing #sound #energy #amazingmusicians #amazingpeople #solos #belvedere #thewayforward #fable #theshapeofcolour #epiphany #amazingsound #lights #neon #weed🌿 #hash

@aaronintervals @jacobumansky @osullivansblanche #intervals #legends #prog #djent #happy #groove #major #suhr #dingwallguitars #charvel #aristides #pink #purple #sparkly #playing #sound #energy #amazingmusicians #amazingpeople #solos #belvedere #thewayforward #fable #theshapeofcolour #epiphany #amazingsound #lights #neon #weed #hash - 6 hours ago

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from @carleep78 β€” Ain't no stopping me now! Back to my regularly scheduled running program tonight with @bltrunners at their weekly #MonRun! Not planning to run 5 days a week like I did with @teammyles_lifemark, but I'm aiming for at least 3 to get used to the heat. I'm always up for running buddies at any pace if anyone ever wants to join me. Just shoot me a message! 
#Halifax #LoveMyCity #Running #Walking #Intervals #BLTRunners #BLTTrail #Flat #RunGroup #Free #ItsGettingHotOutThere

from @carleep78 β€” Ain't no stopping me now! Back to my regularly scheduled running program tonight with @bltrunners at their weekly #MonRun ! Not planning to run 5 days a week like I did with @teammyles_lifemark , but I'm aiming for at least 3 to get used to the heat. I'm always up for running buddies at any pace if anyone ever wants to join me. Just shoot me a message! #Halifax #LoveMyCity #Running #Walking #Intervals #BLTRunners #BLTTrail #Flat #RunGroup #Free #ItsGettingHotOutThere - 6 hours ago

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Work on those quads and why not get some skips inbetween. 
#skiprope #squats #fitness #athletes #core #workoutmotivation #personaltrainer #gym #vancity #driven #intervals

Work on those quads and why not get some skips inbetween. #skiprope #squats #fitness #athletes #core #workoutmotivation #personaltrainer #gym #vancity #driven #intervals - 7 hours ago

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Sorry the quality of my videos are usually terrible.

Mata Hari - Intervals

@matt.de.luca

#Warwick #Dadarrio #Bass #DarkglassElectronics #Intervals #MataHari #InTime #INTRVLS #Music #Metal

Sorry the quality of my videos are usually terrible. Mata Hari - Intervals @matt.de.luca #Warwick #Dadarrio #Bass #DarkglassElectronics #Intervals #MataHari #InTime #INTRVLS #Music #Metal - 7 hours ago

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Ain't no stopping me now! Back to my regularly scheduled running program tonight with @bltrunners at their weekly #MonRun! Not planning to run 5 days a week like I did with @teammyles_lifemark, but I'm aiming for at least 3 to get used to the heat. I'm always up for running buddies at any pace if anyone ever wants to join me. Just shoot me a message! 
#Halifax #LoveMyCity #Running #Walking #Intervals #BLTRunners #BLTTrail #Flat #RunGroup #Free #ItsGettingHotOutThere

Ain't no stopping me now! Back to my regularly scheduled running program tonight with @bltrunners at their weekly #MonRun ! Not planning to run 5 days a week like I did with @teammyles_lifemark , but I'm aiming for at least 3 to get used to the heat. I'm always up for running buddies at any pace if anyone ever wants to join me. Just shoot me a message! #Halifax #LoveMyCity #Running #Walking #Intervals #BLTRunners #BLTTrail #Flat #RunGroup #Free #ItsGettingHotOutThere - 7 hours ago

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What you can’t see is the steam coming off me after this mornings intervals. It was a touch chilly running down along the river but it’s such a beautiful place to run πŸ’•πŸƒβ€β™€οΈ
#gorungirls #training #ultratraining #onlinecoach #runnz #newzealandrunners #run #girlswhorun #runnergirl #running #runner #intervals #thisismenz #workout #getmoving #fitness #fitfamnz #fit #fitchick #fitgirlsofig #garminnz #garmininstinct #skullcandynz #brooksadrenalinegts19

What you can’t see is the steam coming off me after this mornings intervals. It was a touch chilly running down along the river but it’s such a beautiful place to run ‍♀️ #gorungirls #training #ultratraining #onlinecoach #runnz #newzealandrunners #run #girlswhorun #runnergirl #running #runner #intervals #thisismenz #workout #getmoving #fitness #fitfamnz #fit #fitchick #fitgirlsofig #garminnz #garmininstinct #skullcandynz #brooksadrenalinegts19 - 7 hours ago

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Today was supposed to be a rest day but every time I looked at Instagram I saw another tasty erg screen. I decided I would try to do an β€œeasy” 10k and work on my consistency by attempting 2:08 at a rate of 20. I was doing fairly well but feeling like garbage almost the whole time. I sweat a lot more than usual and was feeling somewhat dizzy from about 3000 meters on. Quite odd considering my heart rate never went much over 150...that’s pretty sustainable for me. It felt more like a blood sugar issue than anything else and then I remembered I ate all those carbs yesterday. Knocked myself out of ketosis and seemingly, I am NOT in the metabolically flexible demographic. That’s a very good lesson to learn. As good as the sushi was, I won’t be doing anything like that again anytime soon. My performance and overall well being are more important to me than the moments of fleeting pleasure a mouthful of carbs can provide. I thrive in a fat burning state and when I’m burning fat as my fuel my performance is much better by comparison. As disappointing as it is to have put the handles down before I reached my goal, I will take comfort in knowing that I burned up a bunch more glycogen and am forcing my body to adapt back to burning fat sooner. Tomorrow is another day. Stay keto friends. (Unless this doesn’t apply to you...then do whatever you want...we are all different)  #godisgood  #bacon #ketones #irunonfat #onedayatatime  #garageathlete #dannymademedoit #progress #recovery #accountability #fit #healthy #rowing  #steak  #meatheals #macros #carnivore #nutrition #sober #keto #ergdata #fastlast #enginefirst #youarenotalone #commitment #rowvelution #concept2 #erg #intervals

Today was supposed to be a rest day but every time I looked at Instagram I saw another tasty erg screen. I decided I would try to do an β€œeasy” 10k and work on my consistency by attempting 2:08 at a rate of 20. I was doing fairly well but feeling like garbage almost the whole time. I sweat a lot more than usual and was feeling somewhat dizzy from about 3000 meters on. Quite odd considering my heart rate never went much over 150...that’s pretty sustainable for me. It felt more like a blood sugar issue than anything else and then I remembered I ate all those carbs yesterday. Knocked myself out of ketosis and seemingly, I am NOT in the metabolically flexible demographic. That’s a very good lesson to learn. As good as the sushi was, I won’t be doing anything like that again anytime soon. My performance and overall well being are more important to me than the moments of fleeting pleasure a mouthful of carbs can provide. I thrive in a fat burning state and when I’m burning fat as my fuel my performance is much better by comparison. As disappointing as it is to have put the handles down before I reached my goal, I will take comfort in knowing that I burned up a bunch more glycogen and am forcing my body to adapt back to burning fat sooner. Tomorrow is another day. Stay keto friends. (Unless this doesn’t apply to you...then do whatever you want...we are all different) #godisgood #bacon #ketones #irunonfat #onedayatatime #garageathlete #dannymademedoit #progress #recovery #accountability #fit #healthy #rowing #steak #meatheals #macros #carnivore #nutrition #sober #keto #ergdata #fastlast #enginefirst #youarenotalone #commitment #rowvelution #concept2 #erg #intervals - 7 hours ago

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One of my intense strength circuitπŸ‘€ THE SPARTACUS!!πŸ’ͺ🏼 1 month challenge, do this everyday after your workout and see the gains pop out like a beast!! If it doesn’t challenge you it doesn’t change you!πŸ”₯πŸ‹πŸΌβ€β™‚οΈ#spartacusworkout #stamina #endurancechallenge #musclefit #power #biceps #tricepsfordays #ultimategains #optimumfitness #respirityrate #pulserate #heran #workout #goals #instructions #resistance3 #intensity #intervals #killerbodymotivation #giveitallyougot #nomercy

One of my intense strength circuit THE SPARTACUS!!🏼 1 month challenge, do this everyday after your workout and see the gains pop out like a beast!! If it doesn’t challenge you it doesn’t change you!πŸ‹πŸΌβ€β™‚οΈ#spartacusworkout #stamina #endurancechallenge #musclefit #power #biceps #tricepsfordays #ultimategains #optimumfitness #respirityrate #pulserate #heran #workout #goals #instructions #resistance3 #intensity #intervals #killerbodymotivation #giveitallyougot #nomercy - 7 hours ago

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I love BBQ corn on the cob. This is tonight's great dinner.

#gettingfatwasfun #weightloss #weightlossjourney #healthyeating #hittingthegym #fightforit
#sweatitout #weightlosstransformation #journeytofit #bodytransformation #myfitnessjourney
#naturalweightloss #fitnessgoal #buildingmuscle #weightlossdiary #weightlossprogress
#weightlosssupport #weightlossmotivation #healthyweightloss #weightlossdiet
#countingcalories #over40weightloss #everymomentcounts #workoutgloves #mealprep
#highprotein #intervals #couchto10k #sweat #macros

I love BBQ corn on the cob. This is tonight's great dinner. #gettingfatwasfun #weightloss #weightlossjourney #healthyeating #hittingthegym #fightforit #sweatitout #weightlosstransformation #journeytofit #bodytransformation #myfitnessjourney #naturalweightloss #fitnessgoal #buildingmuscle #weightlossdiary #weightlossprogress #weightlosssupport #weightlossmotivation #healthyweightloss #weightlossdiet #countingcalories #over40weightloss #everymomentcounts #workoutgloves #mealprep #highprotein #intervals #couchto10k #sweat #macros - 7 hours ago

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Cardio and Core today at @goldsgym!
Talking afterward, we realized the relationship you have with food is what will make or break your body goals.πŸ’ͺ
β€’
#healthyeating #healthymind #healthylifestyle #food #fitness #cardio #core #intervals #crunch #goldsgym #couple #change #journey #healthjourney #couplesthatlift #transform #us #gym #thepump #muscle #forthegains #shredlife #gymlifeπŸ’ͺ

Cardio and Core today at @goldsgym ! Talking afterward, we realized the relationship you have with food is what will make or break your body goals. β€’ #healthyeating #healthymind #healthylifestyle #food #fitness #cardio #core #intervals #crunch #goldsgym #couple #change #journey #healthjourney #couplesthatlift #transform #us #gym #thepump #muscle #forthegains #shredlife #gymlife - 7 hours ago

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Heat rash. Heat rash everywhere. πŸ€¦πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #runningawayfromtherain #intervals #contentlyme #2019ismyyear #intervaltraining #livethelifeyoulove #lovethelifeyoulive #healthandhappiness

Heat rash. Heat rash everywhere. πŸ€¦πŸΌβ€β™€οΈπŸΌβ€β™€οΈ #runningawayfromtherain #intervals #contentlyme #2019ismyyear #intervaltraining #livethelifeyoulove #lovethelifeyoulive #healthandhappiness - 7 hours ago

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#Workout today at @fitclubatthehub !! Come get #sweaty with us! Fitclub is just $2 a sesh for fun safe motivating #groupfitness  with some amazing ladies. Kid friendly too. #BoxfitBabes #Boxfit #ladderworkout #intervals #exercise #fitmums #fitness #whiteboardworkout #pt #personaltrainer #chch #chchfitness #nz #realisticfitness #joinus

#Workout today at @fitclubatthehub !! Come get #sweaty with us! Fitclub is just $2 a sesh for fun safe motivating #groupfitness with some amazing ladies. Kid friendly too. #BoxfitBabes #Boxfit #ladderworkout #intervals #exercise #fitmums #fitness #whiteboardworkout #pt #personaltrainer #chch #chchfitness #nz #realisticfitness #joinus - 7 hours ago

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Fast and relaxed πŸ”₯πŸ§˜β€β™‚οΈ
My coaches would always say this; but for years, it didn’t actually make much sense. Yet one day, it finally clicked. In college, while recovering from a pulled hamstring, I wanted to race fast while also doing everything possible to avoid getting hurt. As a result, I avoided further injury AND hit a surprise PR! From that day forward, I applied that lesson and started improving faster than ever before. Today, running β€œfast and relaxed” is the backbone of my coaching and training philosophy.
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I’m currently recovering from a strained hip flexor, so I REALLY focused on staying relaxed during today’s 450m repeats. I didn’t focus less on running fast, I simply focused much MORE on being relaxed. Not surprisingly, my times today were actually faster than previous sessions of the same workout where it felt like I had been trying twice as hard.
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Sometimes, injuries can really drive this point home. If you ever experience one, use the recovery as an opportunity to master the mystical oxymoron of running β€œfast and relaxed!”
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#trackandfield #tracknation #hurdles #hurdlenation #400h #400mh #hurdlex #hurdleu #training #intervals #repeats #fastandrelaxed #colorado #coloradorunner #voltfamily #coaching #philosophy

Fast and relaxed πŸ§˜β€β™‚οΈ My coaches would always say this; but for years, it didn’t actually make much sense. Yet one day, it finally clicked. In college, while recovering from a pulled hamstring, I wanted to race fast while also doing everything possible to avoid getting hurt. As a result, I avoided further injury AND hit a surprise PR! From that day forward, I applied that lesson and started improving faster than ever before. Today, running β€œfast and relaxed” is the backbone of my coaching and training philosophy. . I’m currently recovering from a strained hip flexor, so I REALLY focused on staying relaxed during today’s 450m repeats. I didn’t focus less on running fast, I simply focused much MORE on being relaxed. Not surprisingly, my times today were actually faster than previous sessions of the same workout where it felt like I had been trying twice as hard. . Sometimes, injuries can really drive this point home. If you ever experience one, use the recovery as an opportunity to master the mystical oxymoron of running β€œfast and relaxed!” . . . . . . . . . #trackandfield #tracknation #hurdles #hurdlenation #400h #400mh #hurdlex #hurdleu #training #intervals #repeats #fastandrelaxed #colorado #coloradorunner #voltfamily #coaching #philosophy - 7 hours ago

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Just Know The Last Time I Was This Motivated And Focused The Gains Were MAWWWDDD πŸ’ͺ🏽. Another Throwback As My Physique Is Under Wraps On Lockdown Until Reveal Day 🀫πŸ”₯ 1-2-1 Personal Training Available πŸ“² #PersonalTrainer #Coaching #BodyBuilding #Athlete #Physique #Workout #Intervals #BodyTransformation #TransformationChallenge #Goals #Fitness #Mobility #Recovery #CampMode #GymMotivation #ArmDay #ArmWorkout #BicepCurls #Triceps #Conditioning #LeanMuscle #Motivation #HealthyLiving #Performance #Mindset #Focus  #TeamDesFitness #SportsFIT #BirminghamPersonalTrainer #WestMidlands

Just Know The Last Time I Was This Motivated And Focused The Gains Were MAWWWDDD 🏽. Another Throwback As My Physique Is Under Wraps On Lockdown Until Reveal Day 🀫 1-2-1 Personal Training Available #PersonalTrainer #Coaching #BodyBuilding #Athlete #Physique #Workout #Intervals #BodyTransformation #TransformationChallenge #Goals #Fitness #Mobility #Recovery #CampMode #GymMotivation #ArmDay #ArmWorkout #BicepCurls #Triceps #Conditioning #LeanMuscle #Motivation #HealthyLiving #Performance #Mindset #Focus #TeamDesFitness #SportsFIT #BirminghamPersonalTrainer #WestMidlands - 8 hours ago

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DOMS (before) 😬πŸ₯΅. Coming at @gcmarathon and @thesfmarathon much better prepared in July πŸ˜… #wellthatstheplan #biofreezesfm

DOMS (before) 😬πŸ₯΅. Coming at @gcmarathon and @thesfmarathon much better prepared in July #wellthatstheplan #biofreezesfm - 8 hours ago

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One day all 3 sets will be over 5000m! πŸš£β€β™‚οΈπŸŽ―πŸš£β€β™‚οΈπŸŽ―πŸš£β€β™‚οΈπŸŽ―
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#icanixfitness #concept2 #concept2rower #rowing #cardio #fitness #training #fullbodyworkout #distance #intervals #meters #5000meters #erg #goals #puttheicanbackintoyourfitnessprogram

One day all 3 sets will be over 5000m! πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ . . . . . . #icanixfitness #concept2 #concept2rower #rowing #cardio #fitness #training #fullbodyworkout #distance #intervals #meters #5000meters #erg #goals #puttheicanbackintoyourfitnessprogram - 8 hours ago

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It was a chilly but beautiful morning this morning for intervals β„οΈβ„οΈβ˜€οΈβ˜€οΈ #runmammyrun #runningmum #runningmummy #instarun #instarunners #runnersofinstagram #runcoach #coach #runningcoach #intervals

It was a chilly but beautiful morning this morning for intervals ️️️️ #runmammyrun #runningmum #runningmummy #instarun #instarunners #runnersofinstagram #runcoach #coach #runningcoach #intervals - 8 hours ago

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Monday run done πŸ™Œ
Hope you all have a great evening! πŸ€—πŸ˜˜
_____________________________
#mondayrun #afternoonrun #trackfieldjf #intervals #dailymotivation  #dailyroutine  #dailyrunner  #instarunners  #instarunfrance  #werunparis  #courseapieds #runnerscommunity #worldrunners #girlslove2run #runningsession #runninggoals #setgoalsandcrushthem  #everydamnday  #everydamnmile  #justdoit  #doitfortheafterselfie #runlikeagirl #runstretcheatrepeat #swimbikerun #runshareinspire  #runitfast  #runforfun #imoveme #runhardandbenicetopeople #nevernotrunning

Monday run done Hope you all have a great evening! πŸ€— _____________________________ #mondayrun #afternoonrun #trackfieldjf #intervals #dailymotivation #dailyroutine #dailyrunner #instarunners #instarunfrance #werunparis #courseapieds #runnerscommunity #worldrunners #girlslove2run #runningsession #runninggoals #setgoalsandcrushthem #everydamnday #everydamnmile #justdoit #doitfortheafterselfie #runlikeagirl #runstretcheatrepeat #swimbikerun #runshareinspire #runitfast #runforfun #imoveme #runhardandbenicetopeople #nevernotrunning - 8 hours ago

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Download 2019 - Boland Stag weekend #download #downloadfestival2019 #smashingpumkins #tool #slipknot #whitesnake #intervals #thehu #eaglesofdeathmetal

Download 2019 - Boland Stag weekend #download #downloadfestival2019 #smashingpumkins #tool #slipknot #whitesnake #intervals #thehu #eaglesofdeathmetal - 8 hours ago

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Love this advice! 
Now time to hit it with a good workout πŸ’ͺ🏼 How is your Monday going?? #nevermissamonday #inspiration #motivation #surroundyourselfwithpositivepeople #bekind #lovelife #shoulderday #intervals

Love this advice! Now time to hit it with a good workout 🏼 How is your Monday going?? #nevermissamonday #inspiration #motivation #surroundyourselfwithpositivepeople #bekind #lovelife #shoulderday #intervals - 8 hours ago

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BARBELL FREE

Olympic weightlifting can be a highly effective training protocol when applied to the right population – specifically: olympic weightlifters or competitive athletes (predominantly collegiate- or professional-level individuals involved in a contact sport). While we respect the hell out of the barbell, it can be very unforgiving.

Our [hard] stance is this: unless you’re willing to commit months, or even years, towards developing the highly technical skillset that barbell work demands, it can be dangerous when applied to a group setting.

Olympic weightlifting is best programmed for the individual and should be geared towards the demand of their sport (supported by their current skillset). While we may be barbell-free, know this: strength training is our top priority.

In fact, every single interval is structured around the strength element(s). Some of our favorite strength-building tools include kettlebells, dumbbells, med-balls, and more. Expect dynamic, functionally-driven weighted movement patterns that maximize output and minimize injury. A win-win for the everyday go-getter.

BARBELL FREE Olympic weightlifting can be a highly effective training protocol when applied to the right population – specifically: olympic weightlifters or competitive athletes (predominantly collegiate- or professional-level individuals involved in a contact sport). While we respect the hell out of the barbell, it can be very unforgiving. Our [hard] stance is this: unless you’re willing to commit months, or even years, towards developing the highly technical skillset that barbell work demands, it can be dangerous when applied to a group setting. Olympic weightlifting is best programmed for the individual and should be geared towards the demand of their sport (supported by their current skillset). While we may be barbell-free, know this: strength training is our top priority. In fact, every single interval is structured around the strength element(s). Some of our favorite strength-building tools include kettlebells, dumbbells, med-balls, and more. Expect dynamic, functionally-driven weighted movement patterns that maximize output and minimize injury. A win-win for the everyday go-getter. - 8 hours ago

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Monday Training πŸ₯΅@jst_competeprogramming 
8x3 Hang Cleans @90

Wod
200DU
50Burpee Box Jumps
50 DB Snatch 
200 DU
50 Bar over Burpee
50 DB Snatch 
@wedominatenutrition 
@tweed_crossfit 
#jstcompeteprogramming #jstathlete #wdn #crossfit #training #intervals #metcon

Monday Training πŸ₯΅@jst_competeprogramming 8x3 Hang Cleans @90 Wod 200DU 50Burpee Box Jumps 50 DB Snatch 200 DU 50 Bar over Burpee 50 DB Snatch @wedominatenutrition @tweed_crossfit #jstcompeteprogramming #jstathlete #wdn #crossfit #training #intervals #metcon - 9 hours ago

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Monday night means @thismumruns Run60 night. Week 3 and more intervals for these ladies, pushing themselves out of their comfort zone, and they worked really hard and I’m so proud of them πŸ™ŒπŸ» #thismumruns #run60 #intervals #runmaker

Monday night means @thismumruns Run60 night. Week 3 and more intervals for these ladies, pushing themselves out of their comfort zone, and they worked really hard and I’m so proud of them 🏻 #thismumruns #run60 #intervals #runmaker - 9 hours ago

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⭐10% of your achievements may be because of your abilities, but 90% is your hard work πŸ’ͺ🏻
Β°
El 10% de tus logros pueden ser por tus capacidades, pero el 90% es tu trabajo duro.
No todo es genΓ©tica, no todo es suerte, si no de cuan bien obres y a su vez cuanto te esfuerzes por conseguir tus objetivos, ΒΏtambiΓ©n te dijeron que no podΓ­as? Pfff... Sigue, keep going, and don't give up πŸ‘† convencete de que tΓΊ Puedes πŸ” motivate y que sigas trabajando duro en todo lo que estΓ©s haciendo en tu vida β™₯️ feliz Lunes❕
Β°
Β°
Β°
#CHILE #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat #fitnesschile #HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation #NoPainNoGain #SweatItOut #PushYourLimits #STRONGbyZumba #sbzchile #uppercut

10% of your achievements may be because of your abilities, but 90% is your hard work 🏻 ° El 10% de tus logros pueden ser por tus capacidades, pero el 90% es tu trabajo duro. No todo es genética, no todo es suerte, si no de cuan bien obres y a su vez cuanto te esfuerzes por conseguir tus objetivos, ¿también te dijeron que no podías? Pfff... Sigue, keep going, and don't give up convencete de que tú Puedes motivate y que sigas trabajando duro en todo lo que estés haciendo en tu vida ️ feliz Lunes ° ° ° #CHILE #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat #fitnesschile #HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation #NoPainNoGain #SweatItOut #PushYourLimits #STRONGbyZumba #sbzchile #uppercut - 9 hours ago

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Blurry picture but this was the best run so far with #forestfemmes πŸƒπŸΌβ€β™€οΈπŸŒ² the trail was just perfect! 
We also ran for Terese #springfΓΆrterese and all others #fuckcancer πŸ’œ

Blurry picture but this was the best run so far with #forestfemmes πŸΌβ€β™€οΈπŸŒ² the trail was just perfect! We also ran for Terese #springfΓΆrterese and all others #fuckcancer - 9 hours ago

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4 miles: Great North Run 2019 training starts here. 4 x 600m speed intervals with 200m recoveries and 1 mile warm up and cool down. Managed at or around target pace. Running in one of my favourite places in the world inspires me and makes me feel anything is possible. 12 weeks to go, I expect good days and bad days before I get to the start line, but today was definitely a good day

#mondaymotivation #mondayrun #monday #trainingplan #trainingprogramme #greatnorthrun #greatnorthrun2019 #halfmarathon #halfmarathontraining #greatnorthruntraining #speedintervals #speedreps #intervals #intervaltraining #speedtraining #runfaster #improvemypace #targetpace #halfmarathonpace #trainingsession #runspiration #runmotivation #runningmotivation #runinspiration #runninginspiration #halfmarathongoals #traininggoals #setgoals #rungoals #energisemylife

4 miles: Great North Run 2019 training starts here. 4 x 600m speed intervals with 200m recoveries and 1 mile warm up and cool down. Managed at or around target pace. Running in one of my favourite places in the world inspires me and makes me feel anything is possible. 12 weeks to go, I expect good days and bad days before I get to the start line, but today was definitely a good day #mondaymotivation #mondayrun #monday #trainingplan #trainingprogramme #greatnorthrun #greatnorthrun2019 #halfmarathon #halfmarathontraining #greatnorthruntraining #speedintervals #speedreps #intervals #intervaltraining #speedtraining #runfaster #improvemypace #targetpace #halfmarathonpace #trainingsession #runspiration #runmotivation #runningmotivation #runinspiration #runninginspiration #halfmarathongoals #traininggoals #setgoals #rungoals #energisemylife - 9 hours ago

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The beauty of 12RND is that there's flexibility & convenience with no class times!  Only got 30 minutes to spare?  Do 8 rounds.  Got an hour to spare?  Do 17 rounds.  It's completely up to you.
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We recommend a 12RND session 3-4 times a week!  ANY exercise is better than NO exercise.

The beauty of 12RND is that there's flexibility & convenience with no class times! Only got 30 minutes to spare? Do 8 rounds. Got an hour to spare? Do 17 rounds. It's completely up to you. . We recommend a 12RND session 3-4 times a week! ANY exercise is better than NO exercise. - 10 hours ago

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Monday session ticked of, great little group, 1by 1km,8by 1minute. Taper for weakest link on Wednesday 
#mondaysession #frontrunners #brightonandhovefrontrunners #runclub #lgbthealth #runfun #getfit #gethealthy #internationalfrontrunners #gayrunners #lgbtbrighton #hoverunners #hoveseafront #brightonrunners #blagss #trainwell #trainhard #intervals #rungroup #gayfitness #lgbtqrunners #lgbtfitness

Monday session ticked of, great little group, 1by 1km,8by 1minute. Taper for weakest link on Wednesday #mondaysession #frontrunners #brightonandhovefrontrunners #runclub #lgbthealth #runfun #getfit #gethealthy #internationalfrontrunners #gayrunners #lgbtbrighton #hoverunners #hoveseafront #brightonrunners #blagss #trainwell #trainhard #intervals #rungroup #gayfitness #lgbtqrunners #lgbtfitness - 10 hours ago

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Yup....could taste my lunch with this one today. Assault bike intervals and 10/10 SA thruster @ 27.5 + 10 X Powercleans @ 60kg 😷 simple but does what I need from a Monday πŸ‘Œ #TeamHOT #MidgetInTraining #SeekAndDestroy #Reebok #Thruster #Squat #Powerclean #Intervals #WeightTraining

Yup....could taste my lunch with this one today. Assault bike intervals and 10/10 SA thruster @ 27.5 + 10 X Powercleans @ 60kg simple but does what I need from a Monday #TeamHOT #MidgetInTraining #SeekAndDestroy #Reebok #Thruster #Squat #Powerclean #Intervals #WeightTraining - 10 hours ago

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Speed time!
πŸƒπŸΌ
Need to get faster so today was the first day of shorter #intervals at higher speeds. 12x 400m at 3’30/km. Managed to push through all of them, even though the breaks got longer and longer. Good to be back though, hope to manage a #5km in 17’30 within a month.

Speed time! 🏼 Need to get faster so today was the first day of shorter #intervals at higher speeds. 12x 400m at 3’30/km. Managed to push through all of them, even though the breaks got longer and longer. Good to be back though, hope to manage a #5km in 17’30 within a month. - 10 hours ago

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Everything is going to be fine in the end. If it's not fine it's not the end. [Oscar Wilde]
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First run indoor in a decade and probably the last for a while. πŸ˜…
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After my last run on Saturday morning was already way to hot and humid I thought it would be a good idea to run on a treadmill and use this for #intervals finally. But the first disillusionment came early when I saw that my watch tracked me way to slow. It's not motivating at all when you are done with the first interval, totally out of breath and your watch says it was just a little bit above your normal pace. I still got through it somehow and saw that I was asked to adjust the km before I saved the run. Nice surprise at the end. Should have tried it before to avoid the frustration during the run. πŸ™ˆ
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#afterworkrun #summerrun #treadmill #running #fitgirls #fitfam #instarun #lovetorun #runningaddict #runner #nevernotrunning #voltwomen #girlswhorun #fromwhereirun #whyirunberlin #runtoinspire #laufendumdiewelt #instarunner #indoorrunning

Everything is going to be fine in the end. If it's not fine it's not the end. [Oscar Wilde] . First run indoor in a decade and probably the last for a while. . After my last run on Saturday morning was already way to hot and humid I thought it would be a good idea to run on a treadmill and use this for #intervals finally. But the first disillusionment came early when I saw that my watch tracked me way to slow. It's not motivating at all when you are done with the first interval, totally out of breath and your watch says it was just a little bit above your normal pace. I still got through it somehow and saw that I was asked to adjust the km before I saved the run. Nice surprise at the end. Should have tried it before to avoid the frustration during the run. . #afterworkrun #summerrun #treadmill #running #fitgirls #fitfam #instarun #lovetorun #runningaddict #runner #nevernotrunning #voltwomen #girlswhorun #fromwhereirun #whyirunberlin #runtoinspire #laufendumdiewelt #instarunner #indoorrunning - 10 hours ago

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Run πŸƒ.Chin-ups. Run πŸƒ #getafterit #fitoverfifty #plantbasedathlete #fit #healthy #longevity #trailrunner #intervals #mountainlife

Run .Chin-ups. Run #getafterit #fitoverfifty #plantbasedathlete #fit #healthy #longevity #trailrunner #intervals #mountainlife - 10 hours ago

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Running intervals up and down a ladder
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πŸ“Ή @terese.a 🎡 @runthejewels .
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#runningculture 
#nikerunning
#tracknation 
#tracksmith
#intervals 
#ootd
#dji

Running intervals up and down a ladder ________________________________ @terese.a @runthejewels . . #runningculture #nikerunning #tracknation #tracksmith #intervals #ootd #dji - 10 hours ago

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@the_row_series : 3 🀒
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Not doing that again even if you paid me.

@the_row_series : 3 🀒 . Not doing that again even if you paid me. - 10 hours ago

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CONSTANCIA πŸ’ͺ🏼 #Repost @jessica.adasme Β· Β· Β· Β·
π‘ͺ𝒖𝒂𝒏𝒅𝒐 π’‚π’π’ˆπ’–π’Šπ’†π’ 𝒕𝒆 π’…π’Šπ’ˆπ’‚ 𝒒𝒖𝒆 𝒏𝒐 𝒑𝒖𝒆𝒅𝒆𝒔, 𝒓𝒆𝒄𝒖𝒆𝒓𝒅𝒂 𝒒𝒖𝒆 𝒆𝒔𝒂 𝒑𝒆𝒓𝒔𝒐𝒏𝒂 𝒆𝒔𝒕𝒂́ 𝒉𝒂𝒃𝒍𝒂𝒏𝒅𝒐 𝒅𝒆 𝒔𝒖𝒔 π’π’Šπ’Žπ’Šπ’•π’‚π’„π’Šπ’π’π’†π’”, 𝑡𝑢 𝑫𝑬 𝑳𝑨𝑺 𝑻𝑼𝒀𝑨𝑺 πŸ’ͺβ€οΈπŸ‡¨πŸ‡± @theexperience_sbz
@strong_byzumbachile
@syncmemberschile
@syncnetwork

#WorkItOut #FitnessMotivation #Hitt #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation 
#Motivation #NoPainNoGain 
#SweatItOut #PushYourLimits #GroupFitness #WorkoutClass 
#STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat
#SBZCHI

CONSTANCIA 🏼 #Repost @jessica.adasme Β· Β· Β· Β· π‘ͺ𝒖𝒂𝒏𝒅𝒐 π’‚π’π’ˆπ’–π’Šπ’†π’ 𝒕𝒆 π’…π’Šπ’ˆπ’‚ 𝒒𝒖𝒆 𝒏𝒐 𝒑𝒖𝒆𝒅𝒆𝒔, 𝒓𝒆𝒄𝒖𝒆𝒓𝒅𝒂 𝒒𝒖𝒆 𝒆𝒔𝒂 𝒑𝒆𝒓𝒔𝒐𝒏𝒂 𝒆𝒔𝒕𝒂́ 𝒉𝒂𝒃𝒍𝒂𝒏𝒅𝒐 𝒅𝒆 𝒔𝒖𝒔 π’π’Šπ’Žπ’Šπ’•π’‚π’„π’Šπ’π’π’†π’”, 𝑡𝑢 𝑫𝑬 𝑳𝑨𝑺 𝑻𝑼𝒀𝑨𝑺 οΈπŸ‡¨πŸ‡± @theexperience_sbz @strong_byzumbachile @syncmemberschile @syncnetwork #WorkItOut #FitnessMotivation #Hitt #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation #Motivation #NoPainNoGain #SweatItOut #PushYourLimits #GroupFitness #WorkoutClass #STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat #SBZCHI - 10 hours ago

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𝑰 β™₯οΈπ‘Ύπ’†π’π’…π’š'𝒔 πŸ” 𝒂𝒏𝒅 π‘Ύπ’π’“π’Œπ’Šπ’π’ˆ 𝒐𝒖𝒕 ‼️
β€’
β€’
β€’
πŸ“Έ @wendys @goodlifefitnesssouthpointe

𝑰 οΈπ‘Ύπ’†π’π’…π’š'𝒔 𝒂𝒏𝒅 π‘Ύπ’π’“π’Œπ’Šπ’π’ˆ 𝒐𝒖𝒕 ️ β€’ β€’ β€’ πŸ“Έ @wendys @goodlifefitnesssouthpointe - 13 hours ago

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