Photo by @lifebetweenplants
How simple are you willing to be?
Our happiness is often disturbed by dramatic stories in our mind.
Fortunately, we can trancend these stories by bringing our attention back to the present moment. Each step we take during the day and each task we do is actually incredibly simple if we make it our only focus. Often these small tasks and steps are too easy, small, and boring for us so we lose ourselves in more interesting dramatic narratives. But, if you ever find that you need a time-out, remember that this present task, this current step is always there, waiting to be enjoyed.
What do you like to do to get into the present moment?
Follow @__makegood__ for more :) - 3 hours ago