#instarunners

6,911,583 posts

Dia de #tbt e relembrar do @xterra.trailrun que te tira da zona de conforto com muita emoção e beleza! 🏃‍♂️💪🏻🏆 #xterracostaverde #xterrabrazil #xterra2019 #xterra #xterramangaratiba #corrida #corredoresderua #run #running #runner #runnerselfie #instarunners #brasilrunners #brasilrun #trailrunnersbrasil #trailrun #sigacorrendo #x3m #focoradical

Dia de #tbt e relembrar do @xterra.trailrun que te tira da zona de conforto com muita emoção e beleza! ‍♂️🏻 #xterracostaverde #xterrabrazil #xterra2019 #xterra #xterramangaratiba #corrida #corredoresderua #run #running #runner #runnerselfie #instarunners #brasilrunners #brasilrun #trailrunnersbrasil #trailrun #sigacorrendo #x3m #focoradical - 0 seconds

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🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️2° Edición Chicoana Trail, Chicoana - Salta (Km Vertical / 7, 15, 25 y 42 Km)🧖‍♀️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
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📅DIA: Sabado 17 y Domingo 18 de Agosto
⏰HORA: 🗺LUGAR: Chicoana - Salta
📈DISTANCIAS: 7, 15, 25 y 42 Km /// Vertical Race📉
👉ORGANIZADORES OFICIALES: FC Running (03876 13-3271)
👨‍💻FACEBOOK OFICIAL: Chicoana Trail (https://www.facebook.com/ChicoanaTrail/)
🤳INSTAGRAM OFICIAL: fcrunningsalta (https://www.instagram.com/fcrunningsalta/)
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↪INFO:  www.fcrunning.com.ar↩
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↪INSCRIPCIONES↩
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👉VERTICAL RACE: http://www.fcrunning.com.ar/pages/home/wpcarrera.aspx?id=2
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👉CHICOANA TRAIL: http://www.fcrunning.com.ar/pages/home/wpcarrera.aspx?id=3
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↪Pasos para la inscripción 
1) realizar la transferencia bancaria

2) inscripción on line en la web www.fcrunning.com.ar

3) adjuntar comprobante de pago de la transferencia
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🏦TRANSFERENCIA BANCARIA🏦
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BANCO GALICIA
TITULAR: FEDERICO ALBERTO CASTRO
CUIT 20-28687999-4
CAJA DE AHORRO $ 4029161-7 173-1
CBU 00701736 30004029161712
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👉INSCRIPCIONES 1er CORTE 
Desde el 16/03 al 30/04 .
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💲💲💲PRECIOS💲💲💲
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👉Chicoana Vertical $800
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👉Chicoana Trail 
Distancias:
📌Trekking $1100
📌7k $800
📌15k $1100
📌25k $1400
📌42k $1700
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#run #runnerslife #corrida #trailrunning #correr #argentina🇦🇷 #runner #runningman #runninggirl #runnerscommunity  #runningterritory #corrida #atletica #instarunners #maraton #atleta 
#runhappy #runshots #carrera #km #chicoana #salta

‍♀️‍♂️‍♀️‍♂️2° Edición Chicoana Trail, Chicoana - Salta (Km Vertical / 7, 15, 25 y 42 Km)🧖‍♀️‍♀️‍♂️‍♀️‍♂️ . . . DIA: Sabado 17 y Domingo 18 de Agosto HORA: 🗺LUGAR: Chicoana - Salta DISTANCIAS: 7, 15, 25 y 42 Km /// Vertical Race ORGANIZADORES OFICIALES: FC Running (03876 13-3271) FACEBOOK OFICIAL: Chicoana Trail (https://www.facebook.com/ChicoanaTrail/) 🤳INSTAGRAM OFICIAL: fcrunningsalta (https://www.instagram.com/fcrunningsalta/) . . . INFO: www.fcrunning.com.ar . . . INSCRIPCIONES . . . VERTICAL RACE: http://www.fcrunning.com.ar/pages/home/wpcarrera.aspx?id=2 . . . CHICOANA TRAIL: http://www.fcrunning.com.ar/pages/home/wpcarrera.aspx?id=3 . . . Pasos para la inscripción 1) realizar la transferencia bancaria 2) inscripción on line en la web www.fcrunning.com.ar 3) adjuntar comprobante de pago de la transferencia . . . TRANSFERENCIA BANCARIA . . . BANCO GALICIA TITULAR: FEDERICO ALBERTO CASTRO CUIT 20-28687999-4 CAJA DE AHORRO $ 4029161-7 173-1 CBU 00701736 30004029161712 . . . INSCRIPCIONES 1er CORTE Desde el 16/03 al 30/04 . . . PRECIOS . . . Chicoana Vertical $800 — Chicoana Trail Distancias: Trekking $1100 7k $800 15k $1100 25k $1400 42k $1700 . . . #run #runnerslife #corrida #trailrunning #correr #argentina 🇦🇷 #runner #runningman #runninggirl #runnerscommunity #runningterritory #corrida #atletica #instarunners #maraton #atleta #runhappy #runshots #carrera #km #chicoana #salta - 0 seconds

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Spring has sprung. 🌸
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#runningwatch #gpswatch #dreadmill #instagram #toronto #runTO #run #runner #running #runningmotivation #runnersofinstagram #instagramrunners #igrunners #instarunner #instarunners  #marathontraining #TorontoMarathon2019 #TM2019 #training #cardio #fitness #fitfam #treadmill #halfmarathon #halfmarathontraining #Toronto #spring

Spring has sprung. . . . #runningwatch #gpswatch #dreadmill #instagram #toronto #runTO #run #runner #running #runningmotivation #runnersofinstagram #instagramrunners #igrunners #instarunner #instarunners #marathontraining #TorontoMarathon2019 #TM2019 #training #cardio #fitness #fitfam #treadmill #halfmarathon #halfmarathontraining #Toronto #spring - 0 seconds

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Iron sharpens Iron! I enjoyed the opportunity of taking @kaitlyngefroh spin class today! I learn from great group fitness Instructors. If you're in middle Tennessee go take her class! I love what I do and its always a plus when you have great friends like @jglo_j. Thanks for the invite! I had a blast! I cant wait until our next ride! #iamcoreysanders #coreystribe #groupfitnessinstructor #transforminglives #healthandwellness #nashvilletn #fullridecycling #fitnesscommunity 
#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong, #instarunners.

Iron sharpens Iron! I enjoyed the opportunity of taking @kaitlyngefroh spin class today! I learn from great group fitness Instructors. If you're in middle Tennessee go take her class! I love what I do and its always a plus when you have great friends like @jglo_j. Thanks for the invite! I had a blast! I cant wait until our next ride! #iamcoreysanders #coreystribe #groupfitnessinstructor #transforminglives #healthandwellness #nashvilletn #fullridecycling #fitnesscommunity #running , #yoga , #fitness , #fitnessgoals , #fitnesstips , #fitinspiration , #fitstagram , #dedication , #gymspiration , #training , #trainharder , #fitfam , #fitfluential , #sports , #gym , #health , #loveit , #workout , #healthy , #winning , #strong , #instarunners . - 0 seconds

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Vamos falar de alongamento DINÂMICO!?🤨🤔
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Através do alongamento dinâmico podemos não só trabalhar a FLEXIBILIDADE de uma maneira diversificada como tb nos possibilita uma maior ATIVAÇÃO e AQUECIMENTO das ARTICULAÇÕES ☝🏻💢
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Conseguimos explorar de forma GRADATIVA a AMPLITUDE dos movimentos, mobilidade dos TENDÕES e solicitações dos MÚSCULOS que iremos utilizar no exercício💪🏻🏃🏼‍♀️🏋🏼‍♀️
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Tornamos nosso trabalho mais EFICIENTE! Aumentamos a capacidade FUNCIONAL do nosso corpo! E, além de melhorar o rendimento nos treinos, DIMINUEM os riscos de lesões! 👊🏻🔥🔝
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Entao, Bora movimentar!? 😉🤸‍♀️♥️
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#teamfunciona #personaltrainer #treinoconsciente #treinamentopersonalizado #alongamentodinamico #mobilidadearticular #treinodebase #treinodecorrida #instafit #instarunners #fisiologia #saude #performance #rendimento #treinaquevem

Vamos falar de alongamento DINÂMICO!?🤨🤔 . Através do alongamento dinâmico podemos não só trabalhar a FLEXIBILIDADE de uma maneira diversificada como tb nos possibilita uma maior ATIVAÇÃO e AQUECIMENTO das ARTICULAÇÕES 🏻 . Conseguimos explorar de forma GRADATIVA a AMPLITUDE dos movimentos, mobilidade dos TENDÕES e solicitações dos MÚSCULOS que iremos utilizar no exercício🏻🏼‍♀️🏋🏼‍♀️ . Tornamos nosso trabalho mais EFICIENTE! Aumentamos a capacidade FUNCIONAL do nosso corpo! E, além de melhorar o rendimento nos treinos, DIMINUEM os riscos de lesões! 🏻 . Entao, Bora movimentar!? 🤸‍♀️️ . . . #teamfunciona #personaltrainer #treinoconsciente #treinamentopersonalizado #alongamentodinamico #mobilidadearticular #treinodebase #treinodecorrida #instafit #instarunners #fisiologia #saude #performance #rendimento #treinaquevem - 0 seconds

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Finishers medal? Da fuq is that? I’m not sure I can appreciate this trend to glorification of mediocrity. I think if we choose to do something, anything, and we devote a good amount of our time to that thing, we should probably be pretty damn good at it. We should strive for greatness. I think that if we spend more time finding solutions vice relegating to excuse, we will achieve whatever goals we set. I think it’s not only okay to be hard on yourself, its imperative, it’s requisite to success. Sorry homeboys and homegirls, if you’re running 15 minute miles, that’s called walking. Everywhere but in your head. You walked a race. Do not pass go, do not collect two hundred dollars. 
Those front runners that you coin as “genetically gifted”, or “a natural”, let me make something clear; they’re tolerating more pain than you’ve probably felt in your life and they are pushing harder than you ever have. Because that’s what it takes to excel. That’s what it takes to win. That’s truth.
I’m sorry if you find this offensive, I truly am, but this Binghamesque philosophy has to stop. I’ll leave you with his quote. More false words have never been spoken. Take these words and apply them to any other athletic endeavor and they’ll resound with absurdity. “If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run”.
John Bingham
That’d make you a punching bag, a practice dummy, an idiot holding a metal stick...a loser. Just try hard yeah? As long as you’re pushing and progressing, you’re on the right path. #neverstopexploring #optoutside #run #running #runningmotivation #trailrunning #runners #runnersofinstagram #runningcommunity #instarunners #fit #fitlife #fitlifestyle #fitnessmotivation

Finishers medal? Da fuq is that? I’m not sure I can appreciate this trend to glorification of mediocrity. I think if we choose to do something, anything, and we devote a good amount of our time to that thing, we should probably be pretty damn good at it. We should strive for greatness. I think that if we spend more time finding solutions vice relegating to excuse, we will achieve whatever goals we set. I think it’s not only okay to be hard on yourself, its imperative, it’s requisite to success. Sorry homeboys and homegirls, if you’re running 15 minute miles, that’s called walking. Everywhere but in your head. You walked a race. Do not pass go, do not collect two hundred dollars. Those front runners that you coin as “genetically gifted”, or “a natural”, let me make something clear; they’re tolerating more pain than you’ve probably felt in your life and they are pushing harder than you ever have. Because that’s what it takes to excel. That’s what it takes to win. That’s truth. I’m sorry if you find this offensive, I truly am, but this Binghamesque philosophy has to stop. I’ll leave you with his quote. More false words have never been spoken. Take these words and apply them to any other athletic endeavor and they’ll resound with absurdity. “If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run”. John Bingham That’d make you a punching bag, a practice dummy, an idiot holding a metal stick...a loser. Just try hard yeah? As long as you’re pushing and progressing, you’re on the right path. #neverstopexploring #optoutside #run #running #runningmotivation #trailrunning #runners #runnersofinstagram #runningcommunity #instarunners #fit #fitlife #fitlifestyle #fitnessmotivation - 0 seconds

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Bild: @saschazehn 💥

Bild: @saschazehn - 0 seconds

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Inicia la temporada de las CARRERAS DE MONTAÑAS ⛰ Vertical.RUN - P.N. Waraira Repano.

Dos carreras en un mismo fin de semana, apunta la fecha 25 y 26 de mayo, carrera nocturna y diurna.
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Vertical.RUN 🌜NOCTURNA
Distancia: 7,5 km.
Lugar: San Bernardirno, P.N. Waraira Repano.
Fecha: Sábado 25 de mayo de 2019.
Copa: @miwaja 
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Vertical.RUN ☀️DIURNA
Distancia 10.5 km.
Lugar: Sabas Nieves, P.N. Waraira Repano.
Fecha: Domingo 26 de mayo de 2019.
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Inscripciones abiertas en www.retos.info sigue la cuenta oficial @vertical.run

@retos.info

#run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela

Instagram: @ccscorre

Facebook: @ccscorre

Twitter: caracas_corre

Inicia la temporada de las CARRERAS DE MONTAÑAS ⛰ Vertical.RUN - P.N. Waraira Repano. Dos carreras en un mismo fin de semana, apunta la fecha 25 y 26 de mayo, carrera nocturna y diurna. _ Vertical.RUN 🌜NOCTURNA Distancia: 7,5 km. Lugar: San Bernardirno, P.N. Waraira Repano. Fecha: Sábado 25 de mayo de 2019. Copa: @miwaja _ Vertical.RUN ️DIURNA Distancia 10.5 km. Lugar: Sabas Nieves, P.N. Waraira Repano. Fecha: Domingo 26 de mayo de 2019. _ Inscripciones abiertas en www.retos.info sigue la cuenta oficial @vertical.run @retos.info #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela Instagram: @ccscorre Facebook: @ccscorre Twitter: caracas_corre - 0 seconds

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I wonder how many women on Sunday @londonmarathon will have read this book? Furthermore I wonder how many women will have read it and are psyching themselves up for a marathon in 2020 (get your copy from Amazon link in my bio) #3days #londonmarathon #toofattorun #thefatgirlsguidetorunning #thefatgirlsguidetomarathonrunning #runningbook #plussizerunner #runnersofinstagram #instarunners #fatrunner #nobodyleftbehind

I wonder how many women on Sunday @londonmarathon will have read this book? Furthermore I wonder how many women will have read it and are psyching themselves up for a marathon in 2020 (get your copy from Amazon link in my bio) #3days #londonmarathon #toofattorun #thefatgirlsguidetorunning #thefatgirlsguidetomarathonrunning #runningbook #plussizerunner #runnersofinstagram #instarunners #fatrunner #nobodyleftbehind - 0 seconds

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💪 Stronger

Stronger - 0 seconds

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Running Habit...
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🏆Follow👇🏼
@success_side
@success_side
@success_side
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✴️---🔔-----🔔-----🔔---✳️
•~With @Success_side you receive Daily :
✨~Quotes.
📖~Books.
🏆~Success secrets.
📚~Recommended Books.
🎳~Habits.
🌅~Luxury.
👨‍👩‍👧‍👦~Shareable content.
And More..‼️
✴️---🔔-----🔔-----🔔---❇️
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• Take a look on the bio & recent posts... It takes just 1-2 minutes, And I'm sure you'll LOVE it 😉
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🍃"Good luck, and i really wish that you find what you're searching for!"🌈
_____✏️

Running Habit... - - - Follow🏼 @success_side @success_side @success_side - - - ️----------------️ •~With @Success_side you receive Daily : ~Quotes. ~Books. ~Success secrets. ~Recommended Books. ~Habits. ~Luxury. ~Shareable content. And More..️----------------️ - - • Take a look on the bio & recent posts... It takes just 1-2 minutes, And I'm sure you'll LOVE it -‎ -‎ -‎ "Good luck, and i really wish that you find what you're searching for!" _____️ - 20 seconds ago

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"...que vida boa ô ô ô
que vida boa
Sapo caiu na Lagoa.
Estou a caminho....." Hoje é dia de #tbt🔙 
Pedacinho do Desafio 28 Praias 
#medesafie 
#vemprodesafio 
#instarunners
#paraguaçurunners 
#maniadecorrida 
#viciadasemcorrida 
#fidalgoassessoriaesportiva
#uai135km 
#gratidão🙏 
#novosobjetivos 
#nopainnogain 
#nossaforçavemdedeus 
#decidicorreroficial 
#maratonistatrailrun 
#rumo135kms 
#d28p 
#fullgassports
#fisioterapiaesportiva 
#aquafisio 
#loverun 
#lovetrailrun 
#nopainnogain 
#semfreio 
#lyfestyle 
#corridademontanha 
#nikepegasus35 
#trailrunninglife #nevergiveup #ultrainsane50k

"...que vida boa ô ô ô que vida boa Sapo caiu na Lagoa. Estou a caminho....." Hoje é dia de #tbt Pedacinho do Desafio 28 Praias #medesafie #vemprodesafio #instarunners #paraguaçurunners #maniadecorrida #viciadasemcorrida #fidalgoassessoriaesportiva #uai135km #gratidão #novosobjetivos #nopainnogain #nossaforçavemdedeus #decidicorreroficial #maratonistatrailrun #rumo135kms #d28p #fullgassports #fisioterapiaesportiva #aquafisio #loverun #lovetrailrun #nopainnogain #semfreio #lyfestyle #corridademontanha #nikepegasus35 #trailrunninglife #nevergiveup #ultrainsane50k - 1 minute ago

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PROBANDO LA RODILLA TENDINOSA
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FALTA POCO #21krosario2019
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#jomarunningteam #trackandfield #run #running #iloverunn #runnerworld #runningmotivation #correr #runningman #runners #runnerslife #runtoinspire #runnerscommunity #runway #runforlife #runitfast #runnersworld #instarunners #runnersofinstagram #sport #healthy #garmin #21krosario2019

PROBANDO LA RODILLA TENDINOSA . FALTA POCO #21krosario2019 . . #jomarunningteam #trackandfield #run #running #iloverunn #runnerworld #runningmotivation #correr #runningman #runners #runnerslife #runtoinspire #runnerscommunity #runway #runforlife #runitfast #runnersworld #instarunners #runnersofinstagram #sport #healthy #garmin #21krosario2019 - 1 minute ago

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@baronbalche half marathon 
Had a nice run didnt place this year but I'll be back for the next one💪
#spartantraining #spartanlife #spartanstrong #trailrunning #trail #instarunners #socalspartan #traillife  #ultrarunnersofinstagram #ultratrailrunner #trailjunkie #trailrunners #trailrunner #trails #spartanlifestyle #trailaddict #traillifestyle #running #runnerscommunity #solomonrunning #tecateultras #runnerscommunity #ultratraining #bajatrail #strongmanrun #fitdad #instafit #fitfam #runnershigh

@baronbalche half marathon Had a nice run didnt place this year but I'll be back for the next one #spartantraining #spartanlife #spartanstrong #trailrunning #trail #instarunners #socalspartan #traillife #ultrarunnersofinstagram #ultratrailrunner #trailjunkie #trailrunners #trailrunner #trails #spartanlifestyle #trailaddict #traillifestyle #running #runnerscommunity #solomonrunning #tecateultras #runnerscommunity #ultratraining #bajatrail #strongmanrun #fitdad #instafit #fitfam #runnershigh - 2 minutes ago

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Well today sucked bad! Not wooable whatsoever! Still managed a decent run. Major soreness in my lower left leg below my calf muscle. 5.13 miles 36:46 (7:10/mile)-running time.  Mile 5 running time 7:11.  Total mile 5 time including stretching and stopping and restarting a couple of times 9:21. I had to haul ass back to work since I was in my lunch time.  Couldn't believe it.  I think I've been running in worn down shoes too long and now my new @saucony Breakthru 4 have all the cushioning and support I'm not use to and...ugh...fuck! I'm switching back to my Breakthru 3 until after the @runflyingpig marathon.  Race day is so close (May 5th). I can't mess shit up now! Guess I'll be getting that 1,000 miles in those shoes after all @maverickguy12 27.00 miles-WTD, 136.29 miles-MTD, and 496.84 miles-YTD. #roadwarrior #46andfit  #roadrunner #ugh #nowoo #noquit #dedication #commitment #breakthru3 #runnerslife #wtf #runnersofinstagram #runnerscommunity #instarunners #feedyourcrazy #nuunlife #hshive #honeystinger #zensah #withoutlimitz #athlete #competitor #runflyingpig #morethanamarathon #marathon #marathontraining #iloverunning

Well today sucked bad! Not wooable whatsoever! Still managed a decent run. Major soreness in my lower left leg below my calf muscle. 5.13 miles 36:46 (7:10/mile)-running time. Mile 5 running time 7:11. Total mile 5 time including stretching and stopping and restarting a couple of times 9:21. I had to haul ass back to work since I was in my lunch time. Couldn't believe it. I think I've been running in worn down shoes too long and now my new @saucony Breakthru 4 have all the cushioning and support I'm not use to and...ugh...fuck! I'm switching back to my Breakthru 3 until after the @runflyingpig marathon. Race day is so close (May 5th). I can't mess shit up now! Guess I'll be getting that 1,000 miles in those shoes after all @maverickguy12 27.00 miles-WTD, 136.29 miles-MTD, and 496.84 miles-YTD. #roadwarrior #46andfit #roadrunner #ugh #nowoo #noquit #dedication #commitment #breakthru3 #runnerslife #wtf #runnersofinstagram #runnerscommunity #instarunners #feedyourcrazy #nuunlife #hshive #honeystinger #zensah #withoutlimitz #athlete #competitor #runflyingpig #morethanamarathon #marathon #marathontraining #iloverunning - 3 minutes ago

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Happy Almost Friday!! As Requested, Here’s A Killer Ab Circuit to Hit:
1️⃣ 20 Bosu Ball Crunches
2️⃣ 12 Bosu Ball Passes
3️⃣ 10 Bosu Ball Leg Raises
4️⃣ 20 Bosu Ball Twists
5️⃣ 15 Knee In’s 
6️⃣ 20 Flutter Kicks / 20 Scissor Kicks

REPEAT 5x’s ♥️

Happy Almost Friday!! As Requested, Here’s A Killer Ab Circuit to Hit: 1️⃣ 20 Bosu Ball Crunches 2️⃣ 12 Bosu Ball Passes 3️⃣ 10 Bosu Ball Leg Raises 4️⃣ 20 Bosu Ball Twists 5️⃣ 15 Knee In’s 6️⃣ 20 Flutter Kicks / 20 Scissor Kicks REPEAT 5x’s ️ - 3 minutes ago

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4 miles done! You know it’s  a good run when you shoot for 2 but end with 4. Always the best when we’re doing them together! Happy taco Thursday! •
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@ashmatash24 
@felecianiccole 
#justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603  #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

4 miles done! You know it’s a good run when you shoot for 2 but end with 4. Always the best when we’re doing them together! Happy taco Thursday! • • @ashmatash24 @felecianiccole #justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603 #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy - 3 minutes ago

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Treinamento Funcional 25/04 no Espaço Re9.

Renove sua vida.

#re9assessoriaesportiva
#renove
#verdinhos #greens
#aerisrs
#hunterexpress
#astralestética
#overtake
#euatleta
#vidasaudavel
#vidadeatleta #vidadecorredor #maniadecorrida #canalcorredores #corridanoar #instarun #instarunners #corridaderua #fitness
#treinadorarthur #profsamantha
#saúde #qualidadedevida #sisrun #vamooo #treino #treinamento #funcional

Treinamento Funcional 25/04 no Espaço Re9. Renove sua vida. #re9assessoriaesportiva #renove #verdinhos #greens #aerisrs #hunterexpress #astralestética #overtake #euatleta #vidasaudavel #vidadeatleta #vidadecorredor #maniadecorrida #canalcorredores #corridanoar #instarun #instarunners #corridaderua #fitness #treinadorarthur #profsamantha #saúde #qualidadedevida #sisrun #vamooo #treino #treinamento #funcional - 4 minutes ago

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E não é que rolou treino! 10k em ritmo de prova graças a @alexandravaccari !
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Dorme as 1h. Acorda 5h30. Chega na escola as 6h30. Sai da escola as 13h. Dirige das 14h às 18h. Toma banho, troca de roupa, não pensa e so vai!
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Dei sorte de encontrar a Alexandra! Graças a elas consegui entregar o treino como deveria ser. Tá difícil acompanhar a moça! A ideia era só rodar, mas dai ela foi puxando e de km em km, quando vê já foi! .
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Agora sim ir pra casa pra começar a noite! .
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Já SORRIU hoje 🐰? Segue o 💃!
🤙😊
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#corrida #corredores #maniadecorrida #estilocorrida #corridaurbana #eucorrietofeliz #BornToRun #workout #desafio300dias #brasilrunners #runners #corremarilia #running #run #worlderunners #instarunners #instarunning #vaicorrer #ultramarathon #teamfaro #marathon #maratona #viciadosemcorridaderua #30tododia #ultrarunning #boacorrida #ultramarathoning #corredoresdavidareal #uphill

E não é que rolou treino! 10k em ritmo de prova graças a @alexandravaccari ! . . Dorme as 1h. Acorda 5h30. Chega na escola as 6h30. Sai da escola as 13h. Dirige das 14h às 18h. Toma banho, troca de roupa, não pensa e so vai! . . Dei sorte de encontrar a Alexandra! Graças a elas consegui entregar o treino como deveria ser. Tá difícil acompanhar a moça! A ideia era só rodar, mas dai ela foi puxando e de km em km, quando vê já foi! . . Agora sim ir pra casa pra começar a noite! . . Já SORRIU hoje ? Segue o ! 🤙 ___ #corrida  #corredores  #maniadecorrida  #estilocorrida #corridaurbana  #eucorrietofeliz #BornToRun  #workout  #desafio300dias  #brasilrunners #runners  #corremarilia  #running  #run #worlderunners  #instarunners #instarunning  #vaicorrer  #ultramarathon  #teamfaro #marathon  #maratona #viciadosemcorridaderua  #30tododia #ultrarunning  #boacorrida #ultramarathoning #corredoresdavidareal #uphill - 4 minutes ago

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@messybunadventures asked for a better photo of my dog! 😘
Say hi, his name is Roy and he's 5 years old. He's an Australian Shepherd and this is a picture we took last year while on a hike.
You can find a lot more of his photos on @roy_australianshepherd 🐶
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#runnerdetected #runnergirl #runyourworld #runnersofinstagram #runlikeagirl #instarunner #instarunners #runnerscommunity #runnerslife #fitness #fitgirl #healthylifestyle #instarun #roy_aussie #australianshepherd #pastoreaustraliano #giveaussielove #dogsofinsta #puppy #aussielovers #aussieofinstagram #australianshepherdofinstagram #australianshepherdworld #dogsofinstagram
#aussielove #bluemerleaussie #aplacetolovedogs #happydog #throwback

@messybunadventures asked for a better photo of my dog! Say hi, his name is Roy and he's 5 years old. He's an Australian Shepherd and this is a picture we took last year while on a hike. You can find a lot more of his photos on @roy_australianshepherd : : : #runnerdetected #runnergirl #runyourworld #runnersofinstagram #runlikeagirl #instarunner #instarunners #runnerscommunity #runnerslife #fitness #fitgirl #healthylifestyle #instarun #roy_aussie #australianshepherd #pastoreaustraliano #giveaussielove #dogsofinsta #puppy #aussielovers #aussieofinstagram #australianshepherdofinstagram #australianshepherdworld #dogsofinstagram #aussielove #bluemerleaussie #aplacetolovedogs #happydog #throwback - 4 minutes ago

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#ThrowbackThursday to when I was training for the Detroit Marathon. Wolverine Lake was a beautiful sight when training, what have been some of your favorite #runningpaths ?
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#running #run #fitness #runner #training #gym #workout #fit #motivation #sport #runners #instarunners #marathon #runningmotivation #fitnessmotivation #cardio #instarun #runnersofinstagram #health #healthy #runhappy #instarunner  #puremichigan

#ThrowbackThursday to when I was training for the Detroit Marathon. Wolverine Lake was a beautiful sight when training, what have been some of your favorite #runningpaths ? - - - #running #run #fitness #runner #training #gym #workout #fit #motivation #sport #runners #instarunners #marathon #runningmotivation #fitnessmotivation #cardio #instarun #runnersofinstagram #health #healthy #runhappy #instarunner #puremichigan - 5 minutes ago

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So much for running slower yesterday! I often prefer to run by *feel* & I felt pretty good out there with less humidity than Tuesday. 👍🏼
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I didn't run for as long as I'd hoped as I left work late & the Caps Game 7 was on (sadly they lost 😭) but it did seem strange to run on Hump Day for once. 😏
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I hope your Thursday was a great one...bring on FRIDAY!! 😎

So much for running slower yesterday! I often prefer to run by *feel* & I felt pretty good out there with less humidity than Tuesday. 🏼 • I didn't run for as long as I'd hoped as I left work late & the Caps Game 7 was on (sadly they lost ) but it did seem strange to run on Hump Day for once. • I hope your Thursday was a great one...bring on FRIDAY!! 😎 - 5 minutes ago

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That running thing, I think I love it | #runners #blackrunners #runnerslife #runnersofinstagram #runinspiration #bostonrunners #instarunners #runhappy #runforlife #blkrunners #strava #runnerscommunity #runner #iloverunning #mapmyrun #garmin #running #run #fitfam #allsznrunner #basicrunning #runtheworld #happyrunner #stravaphotos

That running thing, I think I love it | #runners #blackrunners #runnerslife #runnersofinstagram #runinspiration #bostonrunners #instarunners #runhappy #runforlife #blkrunners #strava #runnerscommunity #runner #iloverunning #mapmyrun #garmin #running #run #fitfam #allsznrunner #basicrunning #runtheworld #happyrunner #stravaphotos - 5 minutes ago

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Happy to report 🤘I was able to get back out there this morning and run. Took it easy but felt much better. 8 miles might have been a stretch but it felt ok. Happy Thursday. Who is ready for Friday!! 🏃
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 #running #training #motivation #nike #lululemon #2xu #runnersofinstagram #blessed #tracksmith #fitlife #beastmode #getfit #healthmatters #instarunners #run #runnerslife #worlderunners #runningcommunity #happyrunner #marathon #marathontraining

Happy to report 🤘I was able to get back out there this morning and run. Took it easy but felt much better. 8 miles might have been a stretch but it felt ok. Happy Thursday. Who is ready for Friday!! . . . #running #training #motivation #nike #lululemon #2xu #runnersofinstagram #blessed #tracksmith #fitlife #beastmode #getfit #healthmatters #instarunners #run #runnerslife #worlderunners #runningcommunity #happyrunner #marathon #marathontraining - 5 minutes ago

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#tbt das 10 milhas abc
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#coachpussieldi #correrecompartilhar #correr #corridaderua #corremanu #galeraqcorre #euescolhicorrer #euatleta #eueacorrida #brasilrunner #brasilrunners #boracorrer #bestperfomance #loverun #run #rungirl #Ufvflorestal #garmin #nike #nascidospracorrer #viciadosemcorridaderua #momentocorrida #loucosporcorridaderua #instagood #instarunners #instaphoto #mulheresquecorrem #runners

#tbt das 10 milhas abc . . . . #coachpussieldi #correrecompartilhar #correr #corridaderua #corremanu #galeraqcorre #euescolhicorrer #euatleta #eueacorrida #brasilrunner #brasilrunners #boracorrer #bestperfomance #loverun #run #rungirl #Ufvflorestal #garmin #nike #nascidospracorrer #viciadosemcorridaderua #momentocorrida #loucosporcorridaderua #instagood #instarunners #instaphoto #mulheresquecorrem #runners - 6 minutes ago

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Consistency

Consistency - 6 minutes ago

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Had to Switch It Up 🌹🌹🌹

Had to Switch It Up - 6 minutes ago

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No big workout. No hard intervals. No speedy tempo.
Nothing to cheer about.

Very good to be back to the train!! How I missed you..!
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Thanks coach for the menu @ryuanto
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📸 : @cnugroho
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#TrackAndField #GoFit #MarathonTraining #10WeekToGo  #RoadToMarathon2019 #RunTraining #Photoshot #Running #Run #Runner #InstaRunners #InstaDaily #InstaPic #fahrifary

No big workout. No hard intervals. No speedy tempo. Nothing to cheer about. Very good to be back to the train!! How I missed you..! . Thanks coach for the menu @ryuanto . 📸 : @cnugroho . #TrackAndField #GoFit #MarathonTraining #10WeekToGo #RoadToMarathon2019 #RunTraining #Photoshot #Running #Run #Runner #InstaRunners #InstaDaily #InstaPic #fahrifary - 6 minutes ago

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Hoje a noite foram só 5km...
#corredor #corrida #corridaderua #corracomigo #runner #runners #runnerlife #euatleta #correreviver #instarunners #instarunnersbrasil #correndoporai #viciadosemcorrida #falandoemcorrida #euescolhicorrer #mundodacorrida #intervaltraning #runnersofinstagran #runningworld #runstrog #runplanet #correrecompartilhar #vaicorrendo #estilocorrida #amocorrer

Hoje a noite foram só 5km... #corredor #corrida #corridaderua #corracomigo #runner #runners #runnerlife #euatleta #correreviver #instarunners #instarunnersbrasil #correndoporai #viciadosemcorrida #falandoemcorrida #euescolhicorrer #mundodacorrida #intervaltraning #runnersofinstagran #runningworld #runstrog #runplanet #correrecompartilhar #vaicorrendo #estilocorrida #amocorrer - 6 minutes ago

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Gotta love #training partners who make sure you are properly fueled for your weekend #race with #glutenfree goodies. 😋Happy training indeed! @gcm_toledo here we come! #Grateful .
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#womenintriathlon #livefiesty #beatyesterday #fitforward #Bibchat #trilife #running #PushYourLimits #instarunners #ironman #runnerscommunity #RunChat #runnersofinstagram #WomensRunningCommunity #triathlontraining #triathlon #ironmantraining #swimbikerun #womenwhotri // @zensah and #sweatpink ambassador—@InsideTracker and @triteamlc advocate. See blog fundraiser in memory of #triathlete Karen McKeachie.

Gotta love #training partners who make sure you are properly fueled for your weekend #race with #glutenfree goodies. Happy training indeed! @gcm_toledo here we come! #Grateful . . . . . . . . #womenintriathlon #livefiesty #beatyesterday #fitforward #Bibchat #trilife #running #PushYourLimits #instarunners #ironman #runnerscommunity #RunChat #runnersofinstagram #WomensRunningCommunity #triathlontraining #triathlon #ironmantraining #swimbikerun #womenwhotri // @zensah and #sweatpink ambassador—@InsideTracker and @triteamlc advocate. See blog fundraiser in memory of #triathlete Karen McKeachie. - 7 minutes ago

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Será que teremos pedido de casamento esse ano em Londres?

Será que teremos pedido de casamento esse ano em Londres? - 7 minutes ago

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As I'm lying around, recovering from my recent spill (which occurred just east of this trail), I'm reminded of the gifts and frustrations of man made TIME 🕰 
This photo is from about a month ago. Cool, cloudy, green, wet and muddy.  1/12 of a year later, it is dry, hot and already shades of brown. 
Who else has a really hard "time" dealing with time when injured? -- it moves so SLOWLY. 
Yet, the photo reveals the gift; that time does change landscapes, it does heal wounds -- in fact, rather quickly. So here's to a #speedyrecovery , #acceptance , #gratitude and most importantly #patience. 
#thistooshallpass

As I'm lying around, recovering from my recent spill (which occurred just east of this trail), I'm reminded of the gifts and frustrations of man made TIME 🕰 This photo is from about a month ago. Cool, cloudy, green, wet and muddy. 1/12 of a year later, it is dry, hot and already shades of brown. Who else has a really hard "time" dealing with time when injured? -- it moves so SLOWLY. Yet, the photo reveals the gift; that time does change landscapes, it does heal wounds -- in fact, rather quickly. So here's to a #speedyrecovery , #acceptance , #gratitude and most importantly #patience . #thistooshallpass - 7 minutes ago

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Only when I get to the expo that it sinks in I'm running the London marathon on Sunday. Best expo for free crap too, as I take a swig of London Pride and eat a Clif Bar.

#running #run #runner #instarunners #runnersofinstagram #runnersofig #igrunners #marathon #abbotworldmarathonmajors #londonmarathon #virginlondonmarathon #marathonexpo @newbalanceuk

Only when I get to the expo that it sinks in I'm running the London marathon on Sunday. Best expo for free crap too, as I take a swig of London Pride and eat a Clif Bar. #running #run #runner #instarunners #runnersofinstagram #runnersofig #igrunners #marathon #abbotworldmarathonmajors #londonmarathon #virginlondonmarathon #marathonexpo @newbalanceuk - 8 minutes ago

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DISNEY 2020: uma das provas mais queridas e adoradas dos Brasileiros já tem data marcada.

Do dia 8 ao 12 de Janeiro, você terá a oportunidade de correr nos mágicos e deslumbrantes parques temáticos da Walt Disney World®. Chegou a sua hora.

Pacotes de 4 a 9 noites com noites extras disponiveis. A partir de $545 ou 12x de $45.41 por pessoa em acomodação Duplo Casal.

Aproveite o CÂMBIO REDUZIDO em TODOS os pacotes disponiveis no nosso site.

E ai. Vamos correr em Orlando?

#rundisney
#maratonadadisney
#wdwmarathon
#wdwhalf
#dopeychallenge
#goofeychallenge
#kamelturismo
#kamelrunkamel
#runforlife
#corridaderua
#correndopelomundo
#correndoporai
#vidadecorredor
#instarunners
#instarunnersbrasil
#marathon
#maratona
#42k #21k #10k #5k

DISNEY 2020: uma das provas mais queridas e adoradas dos Brasileiros já tem data marcada. Do dia 8 ao 12 de Janeiro, você terá a oportunidade de correr nos mágicos e deslumbrantes parques temáticos da Walt Disney World. Chegou a sua hora. Pacotes de 4 a 9 noites com noites extras disponiveis. A partir de $545 ou 12x de $45.41 por pessoa em acomodação Duplo Casal. Aproveite o CÂMBIO REDUZIDO em TODOS os pacotes disponiveis no nosso site. E ai. Vamos correr em Orlando? #rundisney #maratonadadisney #wdwmarathon #wdwhalf #dopeychallenge #goofeychallenge #kamelturismo #kamelrunkamel #runforlife #corridaderua #correndopelomundo #correndoporai #vidadecorredor #instarunners #instarunnersbrasil #marathon #maratona #42k #21k #10k #5k - 8 minutes ago

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Vayan anotando!
Cronograma Deportivo Margarita Trail IV

www.margaritatrail.com.ar
Seguinos en: www.instagram.com/margarita_trail

#horarios
#largadas
#cronograma
#margaritatrail
#margarita
#ultratrail
#runninglife
#runnerslife
#trailrunning
#trailrun
#run
#running
#runners
#runner
#correr
#instarunners
#carrera
#trail

Vayan anotando! Cronograma Deportivo Margarita Trail IV www.margaritatrail.com.ar Seguinos en: www.instagram.com/margarita_trail #horarios #largadas #cronograma #margaritatrail #margarita #ultratrail #runninglife #runnerslife #trailrunning #trailrun #run #running #runners #runner #correr #instarunners #carrera #trail - 8 minutes ago

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Day 55 10kaday 
#centralpark #marathontraining #training #instarunners #run #runnyc #forrestgump #nike #strava #pegasusturbo #onepunchman #mike10kaday

Day 55 10kaday #centralpark #marathontraining #training #instarunners #run #runnyc #forrestgump #nike #strava #pegasusturbo #onepunchman #mike10kaday - 8 minutes ago

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4.5 miles to Holden then back to Worcester through Bovenzi Conservation Park. Mud galore, but cool seeing the vernal pool all filled up and the stream going full force! 3 days to @njmarathon!! #triathlontraining #triathlon #triathlete #trilife #swimbikerun #running #runners #runhappy #run #instarunners #brooksrunning #iwearvelocity #neverstopever #trimafia #hshive #honeystinger #marathon #runchat  #marathontraining #berlinmarathon2019 #centralmassstriders #cms #berlin42 #njmarathon #swimming #im703maine #bocogear

4.5 miles to Holden then back to Worcester through Bovenzi Conservation Park. Mud galore, but cool seeing the vernal pool all filled up and the stream going full force! 3 days to @njmarathon !! #triathlontraining #triathlon #triathlete #trilife #swimbikerun #running #runners #runhappy #run #instarunners #brooksrunning #iwearvelocity #neverstopever #trimafia #hshive #honeystinger #marathon #runchat #marathontraining #berlinmarathon2019 #centralmassstriders #cms #berlin42 #njmarathon #swimming #im703maine #bocogear - 9 minutes ago

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#Repost @_psico_run___
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Δզʋι tá Ƥαɢσ❗️.
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A corrida é um aprendizado
Que se renova a cada treino.
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Você precisa saber que são 
Suas ações que fazem você 
Um bom corredor, não sua 
Vontade. 
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Play na semana✔️.
Treino de Rodagem✔️.
14k z2 ✔️.
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#masellateam #flets #run
#runners #runner #running
#runningmotivation #trailrun
#trail #trailrunners #workout 
#instarunners #marathon
#viciadosemcorridaderua 
#loverun #jornalcorrida
#fitness #happyrunner 
#corredoresbr #euatleta
#eueacorrida #brasilpace
#eucorromontanha
#meumomentoflets 
#correndonareal 
#ultratrail #ultrarunner
#avozdocorredor

#Repost @_psico_run___ • • • • • • Δզʋι tá Ƥαɢσ️. _ A corrida é um aprendizado Que se renova a cada treino. _ Você precisa saber que são Suas ações que fazem você Um bom corredor, não sua Vontade. _ _ Play na semana️. Treino de Rodagem️. 14k z2 ️. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #masellateam #flets #run #runners #runner #running #runningmotivation #trailrun #trail #trailrunners #workout #instarunners #marathon #viciadosemcorridaderua #loverun #jornalcorrida #fitness #happyrunner #corredoresbr #euatleta #eueacorrida #brasilpace #eucorromontanha #meumomentoflets #correndonareal #ultratrail #ultrarunner #avozdocorredor - 9 minutes ago

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160kg Deadlift Done. ✅

160kg Deadlift Done. - 10 minutes ago

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#RunStreak day 2097. #5kstreak day 1244. #5milestreak day 479. #10kstreak day 116.

Yea so at one point I said, "oh look, a road I don't know." Turned into a 2 1/2 mile hill loop.  I was already 8 miles in, turned a 12 miler into 15.  Still not 100%, but getting better. (Yea, that's back to back HM). 👍😎 #NoExcuses #JustDoIt #SmileLoud #StayinHungry #MilesForDelly #RunWithTheWinners #KeeptheVibeAlive #keeptherungoing #MilesForMatty #wearetherunners #FitAndLit #runlove #NEOhio #running #runnerscommunity #instarunners #instafit #strava #getoutthere #HM #HalfMarathon #2run6

#RunStreak day 2097. #5kstreak day 1244. #5milestreak day 479. #10kstreak day 116. Yea so at one point I said, "oh look, a road I don't know." Turned into a 2 1/2 mile hill loop. I was already 8 miles in, turned a 12 miler into 15. Still not 100%, but getting better. (Yea, that's back to back HM). 😎 #NoExcuses #JustDoIt #SmileLoud #StayinHungry #MilesForDelly #RunWithTheWinners #KeeptheVibeAlive #keeptherungoing #MilesForMatty #wearetherunners #FitAndLit #runlove #NEOhio #running #runnerscommunity #instarunners #instafit #strava #getoutthere #HM #HalfMarathon #2run6 - 11 minutes ago

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✅
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#correbando #maratonista #travessiaaquatica #corrida #running #run #correr #corridaderua #runners #viciadosemcorridaderua #nadaecorre #natação #nadadores #nadar #swimmer #instarunners #euatleta #garmin #garmin735xt #vencendokmporkm #brasilpace #maniadecorrida #decidicorreroficial #jacorreuhoje #treinarecorrer #gym #gopro #amigosdacorrida #vidasaudavel #amigosquecorrem

. #correbando #maratonista #travessiaaquatica #corrida #running #run #correr #corridaderua #runners #viciadosemcorridaderua #nadaecorre #natação #nadadores #nadar #swimmer #instarunners #euatleta #garmin #garmin735xt #vencendokmporkm #brasilpace #maniadecorrida #decidicorreroficial #jacorreuhoje #treinarecorrer #gym #gopro #amigosdacorrida #vidasaudavel #amigosquecorrem - 11 minutes ago

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Good little workout in the rain. Half mile warm up jog followed by a mile and a half of speed work for a total of 2 miles. Then another half mile loop around the track with step up step downs X 30 sec, run, quick feet X 30 sec, run, push ups on the park bench X 30 sec, run, box jumps X 30 sec, run, crunches X 30 sec, run, bicycle crunches X 30 sec, run, burpees w/push ups X 30 sec and jogged out the rest. Haven’t had much time for speed work with my new work schedule but this will have to do. 💪🏻🏃🏻‍♀️💨
•••••••••••••••••••••••••
marathontraining #run #runner #runhappy #instarunners #marathoner #runforgod #womensrunningcommunity  #HokaOneOne #fitness #boxer #boxing #womenwhobox #triathlontraining #sprinttriathlon #cycling #kayaking #crosstrain

Good little workout in the rain. Half mile warm up jog followed by a mile and a half of speed work for a total of 2 miles. Then another half mile loop around the track with step up step downs X 30 sec, run, quick feet X 30 sec, run, push ups on the park bench X 30 sec, run, box jumps X 30 sec, run, crunches X 30 sec, run, bicycle crunches X 30 sec, run, burpees w/push ups X 30 sec and jogged out the rest. Haven’t had much time for speed work with my new work schedule but this will have to do. 🏻🏻‍♀️ ••••••••••••••••••••••••• marathontraining #run #runner #runhappy #instarunners #marathoner #runforgod #womensrunningcommunity #HokaOneOne #fitness #boxer #boxing #womenwhobox #triathlontraining #sprinttriathlon #cycling #kayaking #crosstrain - 12 minutes ago

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Circuito Funcional das 19hs com a Professora Samantha no Espaço Re9.

Renove sua vida.

#re9assessoriaesportiva
#renove
#verdinhos #greens
#aerisrs
#hunterexpress
#astralestética
#overtake
#euatleta
#vidasaudavel
#vidadeatleta #vidadecorredor #maniadecorrida #canalcorredores #corridanoar #instarun #instarunners #corridaderua #fitness
#treinadorarthur #profsamantha
#saúde #qualidadedevida #sisrun #vamooo #treino #treinamento #funcional

Circuito Funcional das 19hs com a Professora Samantha no Espaço Re9. Renove sua vida. #re9assessoriaesportiva #renove #verdinhos #greens #aerisrs #hunterexpress #astralestética #overtake #euatleta #vidasaudavel #vidadeatleta #vidadecorredor #maniadecorrida #canalcorredores #corridanoar #instarun #instarunners #corridaderua #fitness #treinadorarthur #profsamantha #saúde #qualidadedevida #sisrun #vamooo #treino #treinamento #funcional - 12 minutes ago

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By the mid 19th Century, nearly half of NYC’s entire population was crammed into dark, diseased tenements in lower New York. In this stunning illustration, a mother cradles  her newborn on a rooftop to escape the sweltering summer heat (NYHS). The attached photographs were taken in the early 1900s and show the communal outhouses, laundry lines and filth that sat behind most tenements at that time; the outhouses were often shared by hundreds of people each day, which fueled the spread of rats, cholera, typhus and other diseases. I ran down to Henry Street tonight, just 8 miles... only whispers of the past remain.

#werunnyc #NYC #history #NYChistory #instarunners #DiscoveringNYC
#runnersofinstagram #NYRR #poverty #endpoverty #runners #nycruns #ultrarunning
#ultrarunner #runningmotivation #runstrong #runnyc #newyorkarea #runnerscommunity #newyorkhistory #insta_nyc #newyork_true
#homelessness #goodcause

By the mid 19th Century, nearly half of NYC’s entire population was crammed into dark, diseased tenements in lower New York. In this stunning illustration, a mother cradles her newborn on a rooftop to escape the sweltering summer heat (NYHS). The attached photographs were taken in the early 1900s and show the communal outhouses, laundry lines and filth that sat behind most tenements at that time; the outhouses were often shared by hundreds of people each day, which fueled the spread of rats, cholera, typhus and other diseases. I ran down to Henry Street tonight, just 8 miles... only whispers of the past remain. #werunnyc #NYC #history #NYChistory #instarunners #DiscoveringNYC #runnersofinstagram #NYRR #poverty #endpoverty #runners #nycruns #ultrarunning #ultrarunner #runningmotivation #runstrong #runnyc #newyorkarea #runnerscommunity #newyorkhistory #insta_nyc #newyork_true #homelessness #goodcause - 13 minutes ago

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Because running in the rain makes you feel so ALIVE!!!❤️ #runnergirl #runningintherain #feelingalive #happiness #joy #instahappy #runningchangeseverything #blessings #godisgood #liveinspired #runhappy #itsagreatdaytobealive #runner #rawthreads #womensrunningcommunity #instarunners #wellnessjourney #withallmysole

Because running in the rain makes you feel so ALIVE!!!#runnergirl #runningintherain #feelingalive #happiness #joy #instahappy #runningchangeseverything #blessings #godisgood #liveinspired #runhappy #itsagreatdaytobealive #runner #rawthreads #womensrunningcommunity #instarunners #wellnessjourney #withallmysole - 14 minutes ago

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Aqui a porrada come 🇳🇱🇳🇱 #golapa #aslapa #tbt #golaparunners #queequipeéessa #vemcomlapa #oslapa #eutreinocomolapa #run #runner #runners #running #runnergirl #runnerslife #runnersworld #runnerscommunity #runnersofinstagram #instarunners #trail #trailrun #trailrunner #trailrunning #errejota #cidademaravilhosa #riodejaneiro #021 #corrida #corridaderua

Aqui a porrada come 🇳🇱🇳🇱 #golapa #aslapa #tbt #golaparunners #queequipeéessa #vemcomlapa #oslapa #eutreinocomolapa #run #runner #runners #running #runnergirl #runnerslife #runnersworld #runnerscommunity #runnersofinstagram #instarunners #trail #trailrun #trailrunner #trailrunning #errejota #cidademaravilhosa #riodejaneiro #021 #corrida #corridaderua - 14 minutes ago

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Hoje foi dia de Fartlek em Boca com a camisa do @falandodecorrida !! @br2assessoria @boadacorrida @partiu_longao #florida #bocaraton #correndopelorio #run #runners #loverun #loverunner #instarunners #estilocorrida #viciadosemcorridaderua  #vidadecorredor  #issoevidadecorredorporra #worlderunners #boadacorrida #garmin #garmin920xt #30tododia #vamoquevamo #vqv #timeBR2 #skechers #letsgogogo #br2assessoria #letsrun

Hoje foi dia de Fartlek em Boca com a camisa do @falandodecorrida !! @br2assessoria @boadacorrida @partiu_longao #florida #bocaraton #correndopelorio #run #runners #loverun #loverunner #instarunners #estilocorrida #viciadosemcorridaderua #vidadecorredor #issoevidadecorredorporra #worlderunners #boadacorrida #garmin #garmin920xt #30tododia #vamoquevamo #vqv #timeBR2 #skechers #letsgogogo #br2assessoria #letsrun - 15 minutes ago

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3 miles is better than zero miles 😬. I woke up with a migraine and decided another hour of sleep was what my body needed. After a full day of meetings at work, I was able to get in a few miles. @illinoismarathon 10k on Saturday 🏃‍♀️
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runningmama #womenrunningcommunity #runlikeagirl #zyiarunning #zyiarunner #zyiaactive #fitfashion #10krun #marathonmom

3 miles is better than zero miles 😬. I woke up with a migraine and decided another hour of sleep was what my body needed. After a full day of meetings at work, I was able to get in a few miles. @illinoismarathon 10k on Saturday ‍♀️ . . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runningmama #womenrunningcommunity #runlikeagirl #zyiarunning #zyiarunner #zyiaactive #fitfashion #10krun #marathonmom - 15 minutes ago

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This might have been a touch faster than my normal easy pace 😬 but it felt good to run with my friends at PR tonight! Plus this pace wasn't impossible, so I guess I'm getting faster? 🤷🏿‍♂️ Now time to ACTUALLY take it easy before Sunday's 5K...

This might have been a touch faster than my normal easy pace 😬 but it felt good to run with my friends at PR tonight! Plus this pace wasn't impossible, so I guess I'm getting faster? 🤷🏿‍♂️ Now time to ACTUALLY take it easy before Sunday's 5K... - 15 minutes ago

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Bringing my broke achillies to California for the Big Sur International Marathon.
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Can’t wait to see @eerogers83 and thanks to @truesportsmary for helping these past few weeks with PT.
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#bigsurmarathon #fasterbastards #running #believeintherun #instarunners #runnersofinstagram

Bringing my broke achillies to California for the Big Sur International Marathon. . Can’t wait to see @eerogers83 and thanks to @truesportsmary for helping these past few weeks with PT. . . . #bigsurmarathon #fasterbastards #running #believeintherun #instarunners #runnersofinstagram - 17 minutes ago

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Eeek not ready to bring these winter legs out in the public yet! 😆 But today called for shorts and I must say I was pretty happy with my Oma legs today. Started out very slow but then after I warmed up stayed in the 5:40 range. I even saw a 4 for a second while I was doing a fartlek 😙
Feet felt good too 👍👏
Happy short wearing weather running!! 🏃‍♀️👖
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitandfifty #marathoner #runforlife #runningaddict #goalchaser

Eeek not ready to bring these winter legs out in the public yet! But today called for shorts and I must say I was pretty happy with my Oma legs today. Started out very slow but then after I warmed up stayed in the 5:40 range. I even saw a 4 for a second while I was doing a fartlek 😙 Feet felt good too Happy short wearing weather running!! ‍♀️ ...... ....... #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitandfifty #marathoner #runforlife #runningaddict #goalchaser - 17 minutes ago

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Best Friends be like: 🏃🏼‍♀️🏃🏼‍♀️
(This picture explains our personalities together 😅😬🤪)
#expo#raceweek#bling#runnerlife#runnersworld#endurance#runfast#run#runnimgmotivation#running#runners#runnergirls#halfmarathon#marathonrunner#marathon#instarunners#runnersofinstagram#trailrunner#trails#cyclist#tri#fitnessgirl#fitness#fit#fitgirl#workout#gains#plank#bestfriends

Best Friends be like: 🏼‍♀️🏼‍♀️ (This picture explains our personalities together 😬🤪) #expo #raceweek #bling #runnerlife #runnersworld #endurance #runfast #run #runnimgmotivation #running #runners #runnergirls #halfmarathon #marathonrunner #marathon #instarunners #runnersofinstagram #trailrunner #trails #cyclist #tri #fitnessgirl #fitness #fit #fitgirl #workout #gains #plank #bestfriends - 17 minutes ago

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Treino 25/04 - Noite

Hoje o treino foi no escuro, sem luz na pista. 
Renove sua vida.

#re9assessoriaesportiva
#renove
#verdinhos #greens
#aerisrs
#hunterexpress
#astralestética
#overtake
#euatleta
#vidasaudavel
#vidadeatleta #vidadecorredor #maniadecorrida #canalcorredores #corridanoar #instarun #instarunners #corridaderua #fitness
#treinadorarthur #profsamantha
#saúde #qualidadedevida #sisrun #vamooo #treino #treinamento #atletismo #topdascorridas

Treino 25/04 - Noite Hoje o treino foi no escuro, sem luz na pista. Renove sua vida. #re9assessoriaesportiva #renove #verdinhos #greens #aerisrs #hunterexpress #astralestética #overtake #euatleta #vidasaudavel #vidadeatleta #vidadecorredor #maniadecorrida #canalcorredores #corridanoar #instarun #instarunners #corridaderua #fitness #treinadorarthur #profsamantha #saúde #qualidadedevida #sisrun #vamooo #treino #treinamento #atletismo #topdascorridas - 17 minutes ago

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Today’s day, part one one mile warm up,  with leg workout. Then part two was a 5k in 90* weather, by mile three the heat had hit and I was a full min slower.  Now to pack for #rnrnashville2019

Today’s day, part one one mile warm up, with leg workout. Then part two was a 5k in 90* weather, by mile three the heat had hit and I was a full min slower. Now to pack for #rnrnashville2019 - 18 minutes ago

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@capcityhalf third times a charm! These are always great #hiking shirts!
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#runstagram #aseeinincolumbus #sixrunfour #runcolumbus #ohiorunners #run #running #runner #fitness #fit #training #workout #runners #motivation #sport #instarunners #instarun #marathon #trailrunning #runhappy #cardio #runningmotivation #runnersofinstagram #instarunner #instagood #fitnessmotivation #healthy #garmin

@capcityhalf third times a charm! These are always great #hiking shirts! . . . . #runstagram #aseeinincolumbus #sixrunfour #runcolumbus #ohiorunners #run #running #runner #fitness #fit #training #workout #runners #motivation #sport #instarunners #instarun #marathon #trailrunning #runhappy #cardio #runningmotivation #runnersofinstagram #instarunner #instagood #fitnessmotivation #healthy #garmin - 24 minutes ago

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#Running .
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#Repost @runningmovecuenca @get_reposter 
Don’t stop running 🏃🏽🏃‍♀️ | 📷 @estimatriska |follow @runningmovecuenca for more

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#digitalrunner #correr #runner #run #somosrunners #rung #correr #mundorunners #running #digital #instarunner #followe #runners #running #runningmotivation y #athletics #correr #corredor #instarunners #instarunning #maraton #marathon #correr #maraton #venezuela

#Running . . #Repost @runningmovecuenca @get_reposter Don’t stop running 🏽‍♀️ | @estimatriska |follow @runningmovecuenca for more ___________________________ . #digitalrunner #correr #runner #run #somosrunners #rung #correr #mundorunners #running #digital #instarunner #followe #runners #running #runningmotivation y #athletics #correr #corredor #instarunners #instarunning #maraton #marathon #correr #maraton #venezuela - 1 hour ago

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Não deixe de fazer algo bom por achar que está fazendo pouco! 🏃💪😊
#euatleta #run #corridaderua #mulheresquecorrem #projetosemprojeto #mais5praconta #instarunners #amantesdecorrida #boracorrer #runninggirl

Não deixe de fazer algo bom por achar que está fazendo pouco! #euatleta #run #corridaderua #mulheresquecorrem #projetosemprojeto #mais5praconta #instarunners #amantesdecorrida #boracorrer #runninggirl - 1 hour ago

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Last Race of the Spring Series and last live racing event until the Fall. My summer runs will be virtual races. Lots of sweat no stress.  #run #runner #running #runnersofinstagram #instarunners #runningmom #instarun  #magicmile #5k #runmom  #runtraining #intervals #exercise #health #fitness #workout  #runninggirls #rundisney #virtualrace #virtualraceseries #irunwithcats #runwithme

Last Race of the Spring Series and last live racing event until the Fall. My summer runs will be virtual races. Lots of sweat no stress. #run #runner #running #runnersofinstagram #instarunners #runningmom #instarun #magicmile #5k #runmom #runtraining #intervals #exercise #health #fitness #workout #runninggirls #rundisney #virtualrace #virtualraceseries #irunwithcats #runwithme - 7 hours ago

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Bom dia, bom dia, iniciei o dia com uma sequência de atividades diferentes, fui de bike até a academia, nisso foram 10km em 37 minutos, e na academia teve um evento de corrida da @smartfit o #smartrun, geralmente vou pra fazer exercícios de força, mas foi bem legal pois veio o meu RP nos 5km, fiz em 19:48, como é bom isso, agora preciso fazer nas ruas, porque na esteira não é a mesma dificuldade, mesmo assim fico bem contente com o resultado! 
Obs: como no evento tinha que correr 20 minutos seguidos, não tive como registrar na foto o tempo correto, mas deu quase 5,1 km os 20 minutos de corrida, o foda que a esteira só um uma casa após a vírgula 🤷🏻‍♂️fazer o que.

Bom dia, bom dia, iniciei o dia com uma sequência de atividades diferentes, fui de bike até a academia, nisso foram 10km em 37 minutos, e na academia teve um evento de corrida da @smartfit o #smartrun , geralmente vou pra fazer exercícios de força, mas foi bem legal pois veio o meu RP nos 5km, fiz em 19:48, como é bom isso, agora preciso fazer nas ruas, porque na esteira não é a mesma dificuldade, mesmo assim fico bem contente com o resultado! Obs: como no evento tinha que correr 20 minutos seguidos, não tive como registrar na foto o tempo correto, mas deu quase 5,1 km os 20 minutos de corrida, o foda que a esteira só um uma casa após a vírgula 🤷🏻‍♂️fazer o que. - 10 hours ago

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Corridinha da manhã 🌤️
#bomdia
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#morning #run #running #dog #buddy
#husky #huskiesofinstagram #selfie
#huskylove #photography #instaphoto #training  #amateur #triathlete #instagood #instadaily  #photooftheday #instarunners #swimbikerun #triathlon #training #addicted #doglover #huskypuppy

Corridinha da manhã 🌤️ #bomdia . . #morning #run #running #dog #buddy #husky #huskiesofinstagram #selfie #huskylove #photography #instaphoto #training #amateur #triathlete #instagood #instadaily #photooftheday #instarunners #swimbikerun #triathlon #training #addicted #doglover #huskypuppy - 11 hours ago

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I stepped in a puddle of water today, and my sock got wet. No cap 💯

I stepped in a puddle of water today, and my sock got wet. No cap - 1 day ago

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I've never related to a realer statement. A lot of times I didn't know how to deal with the pain life had left on me as a child. I took wrong routes until the Lord reached out and said "I want that man". Now in similar situations I will always be that blessing that I needed when I was a kid. I learned quickly how fast life will change on you and how even quicker you need to adapt. And in the process I learned that sometimes RIGHT after you're hurt and still dealing with it, God will test u with someone else's troubles to see if you'd help. I now believe the biggest test is being able to bless someone else while going thru your own storm ✅ManOfGod ✅BlessedAndHighlyFavored ✅SavedByGrace ✅
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#runnersofinstagram #running #run #runner #instarunners #fitness #runners #runhappy #runningmotivation #marathontraining #runnerscommunity #runnersworld #training #instarun #marathon #trailrunning #k #instarunner #runnerslife #runningcommunity #garmin #motivation #fitnessmotivation #fit #runningman #runnergirl #workout #halfmarathon #halfmarathontraining #bhfyp

I've never related to a realer statement. A lot of times I didn't know how to deal with the pain life had left on me as a child. I took wrong routes until the Lord reached out and said "I want that man". Now in similar situations I will always be that blessing that I needed when I was a kid. I learned quickly how fast life will change on you and how even quicker you need to adapt. And in the process I learned that sometimes RIGHT after you're hurt and still dealing with it, God will test u with someone else's troubles to see if you'd help. I now believe the biggest test is being able to bless someone else while going thru your own storm ManOfGod BlessedAndHighlyFavored SavedByGrace . . . . . #runnersofinstagram #running #run #runner #instarunners #fitness #runners #runhappy #runningmotivation #marathontraining #runnerscommunity #runnersworld #training #instarun #marathon #trailrunning #k #instarunner #runnerslife #runningcommunity #garmin #motivation #fitnessmotivation #fit #runningman #runnergirl #workout #halfmarathon #halfmarathontraining #bhfyp - 4 years ago

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Guess who is coming to bed with me tonight! 🥇

Guess who is coming to bed with me tonight! 🥇 - 5 years ago

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Let's get busy with it! 🏃‍♀️

Let's get busy with it! ‍♀️ - 5 years ago

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