#instafit

45,130,204 posts

Another photo of me in my favorite place in the world 🌈 🌴 🌴 Hanalei ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #model #lamodel #lamodels #modeling #hiking #hikinghawaii #lifestylemodel #fitnessmodel #aloha #camelbak #maturemodel #hawaii #fitat50  #athlete #rei #athletic #fitnessmotivation #fitstagram #instafit #instafitness #hawaii #naturalbeauty #beauty #lululemon #athletic #muscles 
#hanalei #kauai #kauaihawaii #hawaiidreaming #optoutside @rei @lululemon @camelbak @kahahawaiphotography

Another photo of me in my favorite place in the world Hanalei ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #model #lamodel #lamodels #modeling #hiking #hikinghawaii #lifestylemodel #fitnessmodel #aloha #camelbak #maturemodel #hawaii #fitat50 #athlete #rei #athletic #fitnessmotivation #fitstagram #instafit #instafitness #hawaii #naturalbeauty #beauty #lululemon #athletic #muscles #hanalei #kauai #kauaihawaii #hawaiidreaming #optoutside @rei @lululemon @camelbak @kahahawaiphotography - 56 minutes ago

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That moment when you realise you can’t have “notes” open the same time as your hiit timer app in the gym. Improvisation needed. 2 sets. 6 exercises. Do one set 3 times round. Rest 90 seconds. Do second set 3 times. Rest 90 seconds. Repeat. Just under 40 minutes. #workout #fitness #motivation #fit #gym #bodybuilding #health #training #fitfam #fitnessmotivation #fitnessaddict #instagood #gymlife #instafit #strong #healthy #active #fitlife

That moment when you realise you can’t have “notes” open the same time as your hiit timer app in the gym. Improvisation needed. 2 sets. 6 exercises. Do one set 3 times round. Rest 90 seconds. Do second set 3 times. Rest 90 seconds. Repeat. Just under 40 minutes. #workout #fitness #motivation #fit #gym #bodybuilding #health #training #fitfam #fitnessmotivation #fitnessaddict #instagood #gymlife #instafit #strong #healthy #active #fitlife - 56 minutes ago

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Don't Stop
Get it 
Get it
#instafit#calisthenics#fitness#motivation#fitnessmotivation#workout#healthy#fit#gym#fitfam#training#muscles#fitx#mcfit#photooftheday#cardio#strong#core#fitspo#fitnessblogger#gymlife#fitnessaddict#powerlifting#crossfit@phantom.athletics

Don't Stop Get it Get it #instafit #calisthenics #fitness #motivation #fitnessmotivation #workout #healthy #fit #gym #fitfam #training #muscles #fitx #mcfit #photooftheday #cardio #strong #core #fitspo #fitnessblogger #gymlife #fitnessaddict #powerlifting #crossfit @phantom.athletics - 56 minutes ago

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Danny was on fire, Victoria is back and many old and new friends came to class. Today was so fun. @stepsonbroadway @elizabethsteele_ @elizabeth.dancer_ @dannypigliavento @vvviictoriiaaa @taylorhabershaw @leah.blag @laur_rath .
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#steelepilates #pilates #absworkout #fitgirl #fitness #exercise #core #abs #pilatesmat #matclass #exercisevideos #dancer #instafit

Danny was on fire, Victoria is back and many old and new friends came to class. Today was so fun. @stepsonbroadway @elizabethsteele_ @elizabeth.dancer_ @dannypigliavento @vvviictoriiaaa @taylorhabershaw @leah.blag @laur_rath . . . #steelepilates #pilates #absworkout #fitgirl #fitness #exercise #core #abs #pilatesmat #matclass #exercisevideos #dancer #instafit - 56 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 56 minutes ago

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Conversation with my friend usually goes like this #honesty #boss #dead #gay #sorrynotsorry  #smile #pretty #boss  #instafit #fitness #hoesbelike #fact #love #hilarious #producer  #niggasbelike #nochill #yolo #hot #funny #hatersgonehate #vote #facts #producer #lmao #hustle #drake #grind

Conversation with my friend usually goes like this #honesty #boss #dead #gay #sorrynotsorry #smile #pretty #boss #instafit #fitness #hoesbelike #fact #love #hilarious #producer #niggasbelike #nochill #yolo #hot #funny #hatersgonehate #vote #facts #producer #lmao #hustle #drake #grind - 56 minutes ago

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Brigadeiro crocante sem açúcar MAIS FÁCIL do 🌎 ❤️ -
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#saude#fitness#antesedepois#irmas#gemeas#food#dieta#dietaflexivel#iifymbrasil#flexivel#saudavel#receitasfit#girls#instafit#lowcarb#lowcarbbrasil#cutting#dietasemsofrer#emagrecimento#amizade#iifym#amigas#Receitas#receitasfit#brigadeiro

Brigadeiro crocante sem açúcar MAIS FÁCIL do 🌎 ️ - - - - - - - - #saude #fitness #antesedepois #irmas #gemeas #food #dieta #dietaflexivel #iifymbrasil #flexivel #saudavel #receitasfit #girls #instafit #lowcarb #lowcarbbrasil #cutting #dietasemsofrer #emagrecimento #amizade #iifym #amigas #Receitas #receitasfit #brigadeiro - 56 minutes ago

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K I N G  H U S T L E 👑 
NOW AVAILABLE AT HUSTLEMAJIC.COM 
#CreatingWaves 🌊

#hustlemajicclothing #hustlemajicinc #torontobrand
| #toronto #torontoBluejays #canada #torontobluejays #mlb #hustlemajicclothing #hustlemajicart #the6ixside #the6ix #sleepisforbillionaires 
#instafashion #insta #instapic #instagood #instafit #torontofc

K I N G H U S T L E NOW AVAILABLE AT HUSTLEMAJIC.COM #CreatingWaves #hustlemajicclothing #hustlemajicinc #torontobrand | #toronto #torontoBluejays #canada #torontobluejays #mlb #hustlemajicclothing #hustlemajicart #the6ixside #the6ix #sleepisforbillionaires #instafashion #insta #instapic #instagood #instafit #torontofc - 56 minutes ago

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Eyeball :3 #instafit #instadaily #instafamous #instagood #art #scetch #eyes #realistic #drawing #fun #pencil #eyebrows #face

Eyeball :3 #instafit #instadaily #instafamous #instagood #art #scetch #eyes #realistic #drawing #fun #pencil #eyebrows #face - 56 minutes ago

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Learn from the best
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Simple but effective exercise for your rear delts traps and upper back. @ptfitness500 #PullDay

Learn from the best - Simple but effective exercise for your rear delts traps and upper back. @ptfitness500 #PullDay - 56 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 56 minutes ago

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When he makes you mad but offers you food 👀 •
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#fashionnova #louisvuitton #designer #luxury #food #hangry #igdaily #instapic #instafit #throwbackthursday #tbt #thursdaymotivation #fauxfur #photooftheday #ootd #engagementgroup #likeforlikes #promoterswanted #like4likes #likeforfollow #meme

When he makes you mad but offers you food • • • #fashionnova #louisvuitton #designer #luxury #food #hangry #igdaily #instapic #instafit #throwbackthursday #tbt #thursdaymotivation #fauxfur #photooftheday #ootd #engagementgroup #likeforlikes #promoterswanted #like4likes #likeforfollow #meme - 56 minutes ago

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Started doing cardio 2-3x per week along with abs/core workouts 2x per week. ✌🏼 bulk season. #RIPfat #abscomingback .
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#physicaltherapist #physicaltherapy #ptlife #fitness #fitfam #instafit #instafitness #getfit #fitspo #bodybuilding #fitnessmotivation #strongcurves #workout #gymlife #strengthtraining #fitchick #fitgirl #fitnessmodel #gymvideos #womenwholift #healthylife #fitlife #fitnessvideos #workoutvideos #bodygoals #getfit #fitspo #trainhard #dedication #muscles

Started doing cardio 2-3x per week along with abs/core workouts 2x per week. 🏼 bulk season. #RIPfat #abscomingback . . . #physicaltherapist #physicaltherapy #ptlife #fitness #fitfam #instafit #instafitness #getfit #fitspo #bodybuilding #fitnessmotivation #strongcurves #workout #gymlife #strengthtraining #fitchick #fitgirl #fitnessmodel #gymvideos #womenwholift #healthylife #fitlife #fitnessvideos #workoutvideos #bodygoals #getfit #fitspo #trainhard #dedication #muscles - 56 minutes ago

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Called you to see what I should make with this salad? 🥗👨🏾‍🍳😏 #ChefCoop #instafit #instagood

Called you to see what I should make with this salad? 🥗🏾‍ #ChefCoop #instafit #instagood - 56 minutes ago

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Boa noite pra vc que sabe como isso e difícil e vc que ainda não tentou, faca acontecer!! Melhore seu corpo e aproveite e conheça meu perfil! #dicas #receitasfit #receitas #treino a minha evolução já começou, veja e tbm dê sugestões!
#autoestima #beneficios #cuidedoseucorpo #dieta #dietasemsofrer #dietalowcarb #dietaflexivel #dietaflexible #emagrecimento #emagrecer #emagrecercerto #foco #instafit #perderpeso #lowcarb #motivação #obesidade #perdadepeso #qualidadedevida #reeducaçãoalimentar #receitasfitness #treinoemcasa #exercíciosfísicos

Boa noite pra vc que sabe como isso e difícil e vc que ainda não tentou, faca acontecer!! Melhore seu corpo e aproveite e conheça meu perfil! #dicas #receitasfit #receitas #treino a minha evolução já começou, veja e tbm dê sugestões! #autoestima #beneficios #cuidedoseucorpo #dieta #dietasemsofrer #dietalowcarb #dietaflexivel #dietaflexible #emagrecimento #emagrecer #emagrecercerto #foco #instafit #perderpeso #lowcarb #motivação #obesidade #perdadepeso #qualidadedevida #reeducaçãoalimentar #receitasfitness #treinoemcasa #exercíciosfísicos - 56 minutes ago

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Un corpo senza tatuaggi è un corpo che non racconta nulla.💀♠️ #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

Un corpo senza tatuaggi è un corpo che non racconta nulla.#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood - 56 minutes ago

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In case you missed it .... All these flavors are available now in our newest formula.... ketos//OS®️Nat™️ 🔥🔥🔥🔥🔥 ✅shop now to get your hands on all your favorites... Our keto//OS®️NAT™️ is the most innovative ketone technology ..
period
{like in planet Earth}
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BETTER bioavailability {like how is that even possible?!😳}
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 More favorable fatloss 🙌🏻
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Rapid DNA repair with our c-med100®️ You need this in your life.
D/M me for more information 
#keto #ketones #motivation #ketojourney #foodporn #lucky #ketomom #lchf #lowcarb #ketolifestyle #lifestyleblogger #fit #health #instafit #foodie #nextlevel #innovation

In case you missed it .... All these flavors are available now in our newest formula.... ketos//OS️Nat shop now to get your hands on all your favorites... Our keto//OS️NAT️ is the most innovative ketone technology .. period {like in planet Earth} . BETTER bioavailability {like how is that even possible?!} . More favorable fatloss 🏻 . Rapid DNA repair with our c-med100️ You need this in your life. D/M me for more information #keto #ketones #motivation #ketojourney #foodporn #lucky #ketomom #lchf #lowcarb #ketolifestyle #lifestyleblogger #fit #health #instafit #foodie #nextlevel #innovation - 56 minutes ago

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Independente das adversidades devemos manter o foco no caminho, um arranha céu se inicia com pequenos tijolos, cada dia é um pequeno grão para o resultado final. 
Treinador @julianopaquete 
Gym @johnsarmygym 
Apoio @avmpmpr e @nilton_galhoti
#muscle #shredded #liftweights #instafit #workout #press #bodybuilding #musculation #muscle #trainhard #training #squat #gym #aesthetics #squats #fitnessmotivation #gymflow #dedication #gains #lifting #beastmode #excercise #legday #weightlifting #weightraining#ripped#vemprajohns#johnarmygym#deusnocomando

Independente das adversidades devemos manter o foco no caminho, um arranha céu se inicia com pequenos tijolos, cada dia é um pequeno grão para o resultado final. Treinador @julianopaquete Gym @johnsarmygym Apoio @avmpmpr e @nilton_galhoti #muscle #shredded #liftweights #instafit #workout #press #bodybuilding #musculation #muscle #trainhard #training #squat #gym #aesthetics #squats #fitnessmotivation #gymflow #dedication #gains #lifting #beastmode #excercise #legday #weightlifting #weightraining #ripped #vemprajohns #johnarmygym #deusnocomando - 56 minutes ago

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😋
#nutricionista #nutri #fitness #nutrição #foco #vidasaudavel #dieta #nutricionistaesportiva #instafit #nutrition #emagrecimento #alimenta #saude #comidadeverdade #estilodevida #fit #gym

#nutricionista #nutri #fitness #nutrição #foco #vidasaudavel #dieta #nutricionistaesportiva #instafit #nutrition #emagrecimento #alimenta #saude #comidadeverdade #estilodevida #fit #gym - 56 minutes ago

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Did an hour of cheerleading earlier today😍😍
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#cheerleading #cheer #cheerstunts #gymnastics #gym #gymmotivation #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #workoutmotivation #workoutroutine #fullbodyworkout #gymselfie #absworkout #abs #workoutselfie #health #fitspo #fitsporation #fitstagram #instahealth #instafit #instafitness #instahealth #fitstagram

Did an hour of cheerleading earlier today . . . . . . . . #cheerleading #cheer #cheerstunts #gymnastics #gym #gymmotivation #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #workoutmotivation #workoutroutine #fullbodyworkout #gymselfie #absworkout #abs #workoutselfie #health #fitspo #fitsporation #fitstagram #instahealth #instafit #instafitness #instahealth #fitstagram - 56 minutes ago

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#tbt #fluggetrainer13 #treino #academia #treino #foco #dieta #personal #suplementos #motivação #musculação #personaltrainer #trainer #gym #gymtime #gymmotivation #motivation #workout #lifestyle #bodybuilding #gymnastics #body #bodybuider #instafit #instafitness #fit #focus #

#tbt #fluggetrainer13 #treino #academia #treino #foco #dieta #personal #suplementos #motivação #musculação #personaltrainer #trainer #gym #gymtime #gymmotivation #motivation #workout #lifestyle #bodybuilding #gymnastics #body #bodybuider #instafit #instafitness #fit #focus # - 56 minutes ago

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#tbt #fluggetrainer13 #treino #academia #treino #foco #dieta #personal #suplementos #motivação #musculação #personaltrainer #trainer #gym #gymtime #gymmotivation #motivation #workout #lifestyle #bodybuilding #gymnastics #body #bodybuider #instafit #instafitness #fit #focus #

#tbt #fluggetrainer13 #treino #academia #treino #foco #dieta #personal #suplementos #motivação #musculação #personaltrainer #trainer #gym #gymtime #gymmotivation #motivation #workout #lifestyle #bodybuilding #gymnastics #body #bodybuider #instafit #instafitness #fit #focus # - 56 minutes ago

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Schön nach dem Training🥎 #fitness #instafit #eiweiß #banana #powersystem #vanilla #eiweissshake #cleverfit

Schön nach dem Training🥎 #fitness #instafit #eiweiß #banana #powersystem #vanilla #eiweissshake #cleverfit - 56 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 56 minutes ago

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🤙

🤙 - 57 minutes ago

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#me#i#cardio#cycling#fitlifestyle#fitness#fitnessaddict#nutrition#eat#best#instagram#getstrong#gym#likes#follow#followforfollow#food#aesthetic#aesthetics#healthy#healthychoices#instafit#instafitness#instadaily#instagood#instagreat#bodybuilding#powerbuilding

#me #i #cardio #cycling #fitlifestyle #fitness #fitnessaddict #nutrition #eat #best #instagram #getstrong #gym #likes #follow #followforfollow #food #aesthetic #aesthetics #healthy #healthychoices #instafit #instafitness #instadaily #instagood #instagreat #bodybuilding #powerbuilding - 57 minutes ago

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And those posing the Wolf to the pictures 😂❤️ #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

And those posing the Wolf to the pictures #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 57 minutes ago

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⛓🔥🏋🏽‍♂️🔥⚙️
#fitspo #instafit #crossfit #cardio #muscles #happy #fitnessaddict #life #gymnastics #strength #fashion #personaltrainer #physique #followme #l #ifbb #boxing #instagram #style #aesthetic #photography #sports #goals #getfit #bhfyp #nutrition #o #mma #photooftheday #gains

🏋🏽‍♂️⚙️ #fitspo #instafit #crossfit #cardio #muscles #happy #fitnessaddict #life #gymnastics #strength #fashion #personaltrainer #physique #followme #l #ifbb #boxing #instagram #style #aesthetic #photography #sports #goals #getfit #bhfyp #nutrition #o #mma #photooftheday #gains - 57 minutes ago

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ਚੰਦ ਬੰਦਿਅਾ ਨਾਲ ਸਾਂਝੀ ਰੋਟੀ ਅਾਪਣੀ, ਲੰਡੂ ਬੰਦੇ ਦੇ ਘਰੇ ਨਹੀਂ ਪੈਰ 👣ਪਾੲੀਦਾ ... #wmk
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#jattlifestyle #classy #classyfashion #classymen #fashion #fashionblog #montana #billings #washington #punjabi #thuglife #pb10 #ludhiana #punjab #insta #instagood #instagram #instapic #instafashion #instago #instafit #instalike #instamood #instame #instagramers #instacool #instastyle #picoftheday #usa

ਚੰਦ ਬੰਦਿਅਾ ਨਾਲ ਸਾਂਝੀ ਰੋਟੀ ਅਾਪਣੀ, ਲੰਡੂ ਬੰਦੇ ਦੇ ਘਰੇ ਨਹੀਂ ਪੈਰ ਪਾੲੀਦਾ ... #wmk . . . . . . . . . . . . . . . #jattlifestyle #classy #classyfashion #classymen #fashion #fashionblog #montana #billings #washington #punjabi #thuglife #pb10 #ludhiana #punjab #insta #instagood #instagram #instapic #instafashion #instago #instafit #instalike #instamood #instame #instagramers #instacool #instastyle #picoftheday #usa - 57 minutes ago

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Day 49: Arms 💪 [biceps, triceps & forearms]
•••
#armworkout #arms #armday #armexercises #armexercise .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative

Day 49: Arms [biceps, triceps & forearms] ••• #armworkout #arms #armday #armexercises #armexercise . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative - 57 minutes ago

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Soffri ora e vivrai il resto della tua vita come un campione.

#lastreps #onemore #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict

Soffri ora e vivrai il resto della tua vita come un campione. #lastreps #onemore #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict - 57 minutes ago

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Non vorrei essere nei panni di quel sacco 😂💪🏼🥊 #fitexpress #arcore #fitexpressarcore #fitboxe #fitness #workout #mercoledi #nonsimollamai #ottimolavoro #instafit #instagood #likeforlikes #lezioni #corsi #mercoledisera

Non vorrei essere nei panni di quel sacco 🏼🥊 #fitexpress #arcore #fitexpressarcore #fitboxe #fitness #workout #mercoledi #nonsimollamai #ottimolavoro #instafit #instagood #likeforlikes #lezioni #corsi #mercoledisera - 57 minutes ago

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When you’re feeling sad, go to IKEA with your sisssstaaaaahhh 🥰🌿 #loveyou -
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#ootd #ikea #instagood #instafit #shopping #sistersquad #sister #sisters #love #happy #smile #cute #plants #outfitinspiration #photography #photooftheday #fashion #style #friends #sisterlove

When you’re feeling sad, go to IKEA with your sisssstaaaaahhh 🥰 #loveyou - - - - - - - - - #ootd #ikea #instagood #instafit #shopping #sistersquad #sister #sisters #love #happy #smile #cute #plants #outfitinspiration #photography #photooftheday #fashion #style #friends #sisterlove - 57 minutes ago

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Yup! So so true! Need help fixing your diet? Give us a call on 0540679454 now!
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Thanks for the support today. You are amazing!!
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Goodnight beautiful people!!
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#healthylifestyle #healthyliving #weightwatchers #slimmingworld #iifym #paleo #healthyeating #plantbased #vegan #keto #ketoghana #ghana #accra #tema #kumasi #tamale #glutenfree #whole30 #lowcarb #weightlosscoach #nutritionist #nutrition #instafit #instalike #letstalkfatloss

Yup! So so true! Need help fixing your diet? Give us a call on 0540679454 now! . . . Thanks for the support today. You are amazing!! . . . Goodnight beautiful people!! . . . #healthylifestyle #healthyliving #weightwatchers #slimmingworld #iifym #paleo #healthyeating #plantbased #vegan #keto #ketoghana #ghana #accra #tema #kumasi #tamale #glutenfree #whole30 #lowcarb #weightlosscoach #nutritionist #nutrition #instafit #instalike #letstalkfatloss - 57 minutes ago

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Sometimes I really can’t be bothered going for a run. But I go anyway and never regret it. 🏃‍♂️ #run #runner #running #HashTagPost #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #gay #fitness #workout #cardio #training #instarunner #instarun #gayrunners

Sometimes I really can’t be bothered going for a run. But I go anyway and never regret it. ‍♂️ #run #runner #running #HashTagPost #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #gay #fitness #workout #cardio #training #instarunner #instarun #gayrunners - 57 minutes ago

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“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

#backday #fitness #gym #bodybuildinglifestyle #fitnessmotivation
#bodybuildingnation #fit #workout #muscle #bodybuildingaddict #gymlife
#bodybuilder #bodybuildingmotivation
#fitnessmodel #bodybuildingfood #fitnessaddict #instafit #gymmotivation @carlosreboloteam #dothehardstuff #hardwork #dedication #glory #fitness #fitnessmotivation #fitnessportugal #gymlife #menshealth #holmesplace
#menshealthportugal

“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi #backday #fitness #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #fit #workout #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuildingmotivation #fitnessmodel #bodybuildingfood #fitnessaddict #instafit #gymmotivation @carlosreboloteam #dothehardstuff #hardwork #dedication #glory #fitness #fitnessmotivation #fitnessportugal #gymlife #menshealth #holmesplace #menshealthportugal - 57 minutes ago

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I ❤️ jumping

#workout #gym #time #trainning #personaltrainer #fit #fitness #fitnessmotivation #salud #deporte #nutricion #power #fitnessadict #badajoz #extremadura #spain #instafit #entrenamientofuncional #entrenamientopersonal #gymmotivation #fitnesscoach #abs #jumping #hiit #ayudanutricional #deporte #nutricion #music #challenge #pliometria #propiocepcion

I ️ jumping #workout #gym #time #trainning #personaltrainer #fit #fitness #fitnessmotivation #salud #deporte #nutricion #power #fitnessadict #badajoz #extremadura #spain #instafit #entrenamientofuncional #entrenamientopersonal #gymmotivation #fitnesscoach #abs #jumping #hiit #ayudanutricional #deporte #nutricion #music #challenge #pliometria #propiocepcion - 57 minutes ago

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Heute mal wieder ein bißchen die Ärmchen zerballert und wenn wir schon keinen Heiligenschein haben sollen wenigstens die Flügel wachsen darum gab es noch 125 Kilo am Seilzug für den Rücken 🏋🏻‍♂️ _________ @jens__east39 __________ .
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._________. 🙏 Werbung: beste Supplements gibts bei „Fitness und Bodyfashion Magdeburg“ Leiterstraße 6 / 39104 Magdeburg
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._________. 🙏 Werbung: spart auf www.exaltedstore.com mit meinem Code: „Jens15“ Volle 15% auf euren Einkauf und unterstütz mich dadurch ein bißchen bei meinem Vorhaben mit euren Einkäufen. #exalted.
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._________. 🙏 Werbung: spart auf @change_wear mit meinem Code: „Jens10“  Volle 10% auf euren Einkauf und unterstütz mich dadurch ein bißchen bei meinem Vorhaben mit euren Einkäufen. #teamchange.
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._________. #Sport #gymlife #gymtime #Tattoo #follow #gains #instafit #trainhard #nopainnogain #followme #instafitfam #trainhardfeelgood #instagood #instasingle #gymbooster #bodybuilding #training #sportmotivation #fitx #strong #strongman #muskulation #gymmotivation #gym #athletic #bodytransformation #inkedboy #workhard ._________.

Heute mal wieder ein bißchen die Ärmchen zerballert und wenn wir schon keinen Heiligenschein haben sollen wenigstens die Flügel wachsen darum gab es noch 125 Kilo am Seilzug für den Rücken 🏋🏻‍♂️ _________ @jens__east39 __________ . . . ._________. Werbung: beste Supplements gibts bei „Fitness und Bodyfashion Magdeburg“ Leiterstraße 6 / 39104 Magdeburg . . . ._________. Werbung: spart auf www.exaltedstore.com mit meinem Code: „Jens15“ Volle 15% auf euren Einkauf und unterstütz mich dadurch ein bißchen bei meinem Vorhaben mit euren Einkäufen. #exalted . . . . ._________. Werbung: spart auf @change_wear mit meinem Code: „Jens10“ Volle 10% auf euren Einkauf und unterstütz mich dadurch ein bißchen bei meinem Vorhaben mit euren Einkäufen. #teamchange . . . . ._________. #Sport #gymlife #gymtime #Tattoo #follow #gains #instafit #trainhard #nopainnogain #followme #instafitfam #trainhardfeelgood #instagood #instasingle #gymbooster #bodybuilding #training #sportmotivation #fitx #strong #strongman #muskulation #gymmotivation #gym #athletic #bodytransformation #inkedboy #workhard ._________. - 57 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 57 minutes ago

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That is a biiiiiiggggggggg tongue 😋😋
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HAPPPY FRIDAY YAY 😎😎
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Started mine with a boot and ham focused ssessshhharoonie 🍑🍑
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.#bodypositive #gym #fitness #bodybuilding #fit #fitnessmotivation #muscle #body #motivation #workout #gymmotivation #gymlife #model #instagood #love #bodygoals #fitfam #fitnessmodel #bodybuilder #selfie #bodytransformation #abs #plussize #training #health #healthy #instafit #art #gay #bhfyp

That is a biiiiiiggggggggg tongue . . HAPPPY FRIDAY YAY 😎😎 . . Started mine with a boot and ham focused ssessshhharoonie . . . . .#bodypositive #gym #fitness #bodybuilding #fit #fitnessmotivation #muscle #body #motivation #workout #gymmotivation #gymlife #model #instagood #love #bodygoals #fitfam #fitnessmodel #bodybuilder #selfie #bodytransformation #abs #plussize #training #health #healthy #instafit #art #gay #bhfyp - 57 minutes ago

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I’m proud of me 🏃🏻‍♂️ #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #nodaysoff #nike

I’m proud of me 🏻‍♂️ #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #nodaysoff #nike - 57 minutes ago

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Life is a challenge, it is a constant overcoming of obstacles, infinite overcoming of phases. To live is to challenge the world, to challenge oneself. To live is to surpass 🙏🏋️‍♀️🤸‍♀️🙌💫🤪👊💪👌🔝🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #workout #fitspiration #physique #getfit #dedication #cleaneating #muscles #trxworkout #nopainnogain #strength #bodybuilder

Life is a challenge, it is a constant overcoming of obstacles, infinite overcoming of phases. To live is to challenge the world, to challenge oneself. To live is to surpass 🏋️‍♀️🤸‍♀️🤪🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #workout #fitspiration #physique #getfit #dedication #cleaneating #muscles #trxworkout #nopainnogain #strength #bodybuilder - 57 minutes ago

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Feeling motivated 💁🏻‍♀️
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#bodybuilding #health #training #gymlife #instafit #exercise #strong #fitnessmotivation #getfit #inspiration #gains #fitlife #train #gymbunny #gymmotivation #girlswholift #cardio #bodybuilding

Feeling motivated 🏻‍♀️ . . . . . . #bodybuilding #health #training #gymlife #instafit #exercise #strong #fitnessmotivation #getfit #inspiration #gains #fitlife #train #gymbunny #gymmotivation #girlswholift #cardio #bodybuilding - 57 minutes ago

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El éxito no depende de nada externo, solo en TU VOLUNTAD. 
Tú decides hasta donde quieres llegar  y en quien te quieres convertir. 
Actúa pronto; porque cuanto antes comiences a avanzar, más pronto vas a mirar hacia atrás, y verás todo lo recorrido. Y hay vas a pensar 💭 en lo orgulloso que estarás de ti, y que estarás donde un día deseaste estar. 
NO HAY PROGRESO SIN ESFUERZO 💪! #hardworking#determination#strong#strength#shoutout#instafit#nopainnogain#fitness#fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration#fitnessmotivation#fitstagram#fitnessjourney#bodybuilding#bodybuilder#fitfam#gains#backday#muscles#aesthetics#workout #jfpathletics #justfeelpowerful #TeamJFP#coaching#bulking#outofseason

El éxito no depende de nada externo, solo en TU VOLUNTAD. Tú decides hasta donde quieres llegar y en quien te quieres convertir. Actúa pronto; porque cuanto antes comiences a avanzar, más pronto vas a mirar hacia atrás, y verás todo lo recorrido. Y hay vas a pensar 💭 en lo orgulloso que estarás de ti, y que estarás donde un día deseaste estar. NO HAY PROGRESO SIN ESFUERZO ! #hardworking #determination #strong #strength #shoutout #instafit #nopainnogain #fitness #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #bodybuilding #bodybuilder #fitfam #gains #backday #muscles #aesthetics #workout #jfpathletics #justfeelpowerful #TeamJFP #coaching #bulking #outofseason - 57 minutes ago

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😍😍 @svanillax
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#blogger #instapic #instafit #happy #sfs #shoutoutforshoutout #follow4followback #followforfollowback #followforlike #followers #likeforfollow #likeforlikes #like4likes #like4likeback #like4follow #following #followme #followus #alb #nuse #albania #instagood #instapic #albaniangirl #dasma

@svanillax • • • #blogger #instapic #instafit #happy #sfs #shoutoutforshoutout #follow4followback #followforfollowback #followforlike #followers #likeforfollow #likeforlikes #like4likes #like4likeback #like4follow #following #followme #followus #alb #nuse #albania #instagood #instapic #albaniangirl #dasma - 57 minutes ago

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Friday fun day💪🏻🥊🏋🏻‍♀️
#groupfitness #fitness #gym #workout #personaltrainer #fit #fitnessmotivation #fitfam #motivation #health #training #exercise #cardio #bootcamp #hiit #gymlife #personaltraining #weightloss #grouptraining #fitlife #getfit #goals #morningmotivation #instafit #strong #strengthtraining #fitspo #healthylifestyle #strength #girlgang

Friday fun day🏻🥊🏋🏻‍♀️ #groupfitness #fitness #gym #workout #personaltrainer #fit #fitnessmotivation #fitfam #motivation #health #training #exercise #cardio #bootcamp #hiit #gymlife #personaltraining #weightloss #grouptraining #fitlife #getfit #goals #morningmotivation #instafit #strong #strengthtraining #fitspo #healthylifestyle #strength #girlgang - 57 minutes ago

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#instapakistan🇵🇰 #sadafvines #india #PSL #siasat #siasatpk #tiktokpakistan #instagram #instapakistan🇵🇰 #pakistanmediaindustry #instafit #instafamous #instafunny #instagramers #tamator #laaltamator#valentinesday2018

#instapakistan 🇵🇰 #sadafvines #india #PSL #siasat #siasatpk #tiktokpakistan #instagram #instapakistan 🇵🇰 #pakistanmediaindustry #instafit #instafamous #instafunny #instagramers #tamator #laaltamator #valentinesday2018 - 57 minutes ago

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✌🏻Excited for my workout tonight! Got it all planned out already lol! ♥️ motivated #motivation #staystrong #staypositive #workout #stairmaster #stairclimber #believeinyourself #positivevibes #gettingfit #dailyworkout #postpartum #gettinghealthy #positivemind #positivemindset #determination #staydetermined #cardio #youcandoit #instalike #instafit #instafollow #instagood #beyourbestself #juststrongambassador #challengeyourself

🏻Excited for my workout tonight! Got it all planned out already lol! ️ motivated #motivation #staystrong #staypositive #workout #stairmaster #stairclimber #believeinyourself #positivevibes #gettingfit #dailyworkout #postpartum #gettinghealthy #positivemind #positivemindset #determination #staydetermined #cardio #youcandoit #instalike #instafit #instafollow #instagood #beyourbestself #juststrongambassador #challengeyourself - 57 minutes ago

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What’s your favourite flavour?? ⠀⠀
This product though. It is actually life!!! I’m so in love with it!! ⠀⠀
31/2 stone in body fat lighter and now gaining the muscle. Hell yeah!! ⠀⠀
Want to know more?!! Drop me a message. #followmyjourney #myjourney #healthy #healthyme #nutrition #bethebest #food #weight #weightloss #lifestyle #weightlosstips #instame #instafit #fit #myweightloss #wow #onemumsplan #bedifferent #postpartum #baby #mumtum #singlemum #mumsweightloss #beinspired #motivation #ipreview via @preview.app

What’s your favourite flavour?? ⠀⠀ This product though. It is actually life!!! I’m so in love with it!! ⠀⠀ 31/2 stone in body fat lighter and now gaining the muscle. Hell yeah!! ⠀⠀ Want to know more?!! Drop me a message. #followmyjourney #myjourney #healthy #healthyme #nutrition #bethebest #food #weight #weightloss #lifestyle #weightlosstips #instame #instafit #fit #myweightloss #wow #onemumsplan #bedifferent #postpartum #baby #mumtum #singlemum #mumsweightloss #beinspired #motivation #ipreview via @preview.app - 57 minutes ago

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Getting that full stack on.. on shoulder day!!
Powered by Rule1 Pre Train 2.0
📽 @bryan_defina .
#teamDORN #globalnutritionaustralia #rule1 #rule1proteins #rule1preworkout #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #bodybuilding #bodytransformation #bodybuildinglifestyle #gym #gymmotivation #gymrat #shoulderday #bouldershoulders #instafit #instagood #nofilter #noedit #workneverstops #workinprogress #aesthetic #activeliving #classicphysique #selfwork #fullstack #progress

Getting that full stack on.. on shoulder day!! Powered by Rule1 Pre Train 2.0 📽 @bryan_defina . #teamDORN #globalnutritionaustralia #rule1 #rule1proteins #rule1preworkout #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #bodybuilding #bodytransformation #bodybuildinglifestyle #gym #gymmotivation #gymrat #shoulderday #bouldershoulders #instafit #instagood #nofilter #noedit #workneverstops #workinprogress #aesthetic #activeliving #classicphysique #selfwork #fullstack #progress - 57 minutes ago

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Not lifted any weights on my arms for what’s seems like forever. Using 5kg dumbbells seemed so pointless but have to start with low weights to get ribs used to it. So strange how until you injure yourself you don’t know how reliant on your ribs you are, the smallest things like balance and siting up is painful. #bodybuilding #strongwomen #recovery #strong #weights #muscle #gym #fitness #fitspo #adidas #fitmom #instafit #keepgoing #goals #lifting #girlswholift #diet #healthylifestyle #healthyliving #core #upper #dumbells #workout #biceps #strength #newme #jamaica #gymbunny #fitnessfreak #gymrat

Not lifted any weights on my arms for what’s seems like forever. Using 5kg dumbbells seemed so pointless but have to start with low weights to get ribs used to it. So strange how until you injure yourself you don’t know how reliant on your ribs you are, the smallest things like balance and siting up is painful. #bodybuilding #strongwomen #recovery #strong #weights #muscle #gym #fitness #fitspo #adidas #fitmom #instafit #keepgoing #goals #lifting #girlswholift #diet #healthylifestyle #healthyliving #core #upper #dumbells #workout #biceps #strength #newme #jamaica #gymbunny #fitnessfreak #gymrat - 57 minutes ago

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Slut som artist efter ett galet bröstpass med bästa @johannaangel ❤️ @gymironshape @ericasattler #nyttgym #teamshapebysattler #träning #fit #shapebysattler #tävlingsteam #pt #ptonline #personligtränare #personaltraining #coach #health #fokus #instafit #girlswithguns #girlswithmuscles #fitasfuck #gym #gymtime #fitness #swedish #shredded #primenutritionsweden #girlswholift #gymironshape #probrands #healthyco

Slut som artist efter ett galet bröstpass med bästa @johannaangel @gymironshape @ericasattler #nyttgym #teamshapebysattler #träning #fit #shapebysattler #tävlingsteam #pt #ptonline #personligtränare #personaltraining #coach #health #fokus #instafit #girlswithguns #girlswithmuscles #fitasfuck #gym #gymtime #fitness #swedish #shredded #primenutritionsweden #girlswholift #gymironshape #probrands #healthyco - 58 minutes ago

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Chapter 1: Amsterdam✨🚲
What a wonderful start to this Road trip through Europe. Our hotel could not have been more PERFECT 😍🙌🏼 The architecture around the beautiful city, canals, millions of bikes and laid back chill atmosphere with a cousin that consists of 3 Cs... 1️⃣Coffee 
2️⃣Crescents
3️⃣Cheese
🤷🏽‍♀️🙏🏼😂 This is not counting Weed of course 😂🌿🚬 which is absolutely EVERYWHERE and their awareness of the strains, health benefits and ways to make it absolutely delicious are endless 🤤💜 Amsterdam taught me how to be very aware of my surroundings, not only through my love of people watching but if you are not paying attention for a second a bike could run you over! They are absolutely everywhere oh my goodness 😅🙏🏼 Traveling specifically always brings me back to how small we truly are in the grand scheme of things.. If you walked past 6 different groups of people all 6 groups are probably speaking different languages from each other which would never happen in America.. unless you are at Disney 😂🤷🏽‍♀️ Our world is so big and there is so much to see! So thank you so much Amsterdam for all the beautiful memories I  get to hold in my heart forever it has been a wonderful first chapter of this trip and we shall see you again but it’s time to bring on Chapter 2.... Paris✨😍 #LifeByDesign #TravelLife #Amsterdam #EuropeTravel

Chapter 1: Amsterdam What a wonderful start to this Road trip through Europe. Our hotel could not have been more PERFECT 🏼 The architecture around the beautiful city, canals, millions of bikes and laid back chill atmosphere with a cousin that consists of 3 Cs... 1️⃣Coffee 2️⃣Crescents 3️⃣Cheese 🤷🏽‍♀️🏼 This is not counting Weed of course which is absolutely EVERYWHERE and their awareness of the strains, health benefits and ways to make it absolutely delicious are endless 🤤 Amsterdam taught me how to be very aware of my surroundings, not only through my love of people watching but if you are not paying attention for a second a bike could run you over! They are absolutely everywhere oh my goodness 🏼 Traveling specifically always brings me back to how small we truly are in the grand scheme of things.. If you walked past 6 different groups of people all 6 groups are probably speaking different languages from each other which would never happen in America.. unless you are at Disney 🤷🏽‍♀️ Our world is so big and there is so much to see! So thank you so much Amsterdam for all the beautiful memories I get to hold in my heart forever it has been a wonderful first chapter of this trip and we shall see you again but it’s time to bring on Chapter 2.... Paris #LifeByDesign #TravelLife #Amsterdam #EuropeTravel - 59 minutes ago

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Oh baby it’s cold outside 🎼🥰💙
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#tune #springvibes #babyitscoldoutside #instagood #positivevibes #instafit #instagirl #selfie #fitgirls #fitgirlsguide #blondie #cutegirlsonly #summervibes #instapic #selfies #blondesdoitbetter #fit #fitfam #livingmybestlife #wanderlust #fashionista #londonstyle #hotgirlsonly #селфи #cutegirls😘 #selfiegirl #prettygirls #nofilter #naturalmakeup #naturalgirls

Oh baby it’s cold outside 🥰 __________________________________________________________ #tune #springvibes #babyitscoldoutside #instagood #positivevibes #instafit #instagirl #selfie #fitgirls #fitgirlsguide #blondie #cutegirlsonly #summervibes #instapic #selfies #blondesdoitbetter #fit #fitfam #livingmybestlife #wanderlust #fashionista #londonstyle #hotgirlsonly #селфи #cutegirls #selfiegirl #prettygirls #nofilter #naturalmakeup #naturalgirls - 1 hour ago

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🍃Desinchá🍃
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🍃Chá misto natural com 8 ingredientes naturais para redução do inchaço, mais energia e ativar o metabolismo, promovendo um maior gasto energético ao longo do dia.
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🍃Composto por Chá verde, carqueja, mate verde, hortelã, gengibre, guaraná, sálvia e alecrim. Cada erva tem seu papel, na proporção perfeita para se ter os benefícios e muita saúde.
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👉Estamos com Desinchá caixa com 60 pacotinhos disponíveis na loja, mas é possível adquirir os sachês unitários para conhecer os efeitos e benefícios antes:
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📍Shopping Praiamar, piso térreo.
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#suplementos #gym #fitness #santos #dieta #fit #academia #crossfit #bodybuilding #fitnessmotivation #muscle #nutricao #nopainnogain #treino #proteina #bluefitsantos #smartfitsantos #workout #gymlife #instafit #nutrition #abs #estilodevida #health #foco #crossfit #crossfitbrasil #smartfit

Desinchá . Chá misto natural com 8 ingredientes naturais para redução do inchaço, mais energia e ativar o metabolismo, promovendo um maior gasto energético ao longo do dia. . Composto por Chá verde, carqueja, mate verde, hortelã, gengibre, guaraná, sálvia e alecrim. Cada erva tem seu papel, na proporção perfeita para se ter os benefícios e muita saúde. . Estamos com Desinchá caixa com 60 pacotinhos disponíveis na loja, mas é possível adquirir os sachês unitários para conhecer os efeitos e benefícios antes: . Shopping Praiamar, piso térreo. . #suplementos #gym #fitness #santos #dieta #fit #academia #crossfit #bodybuilding #fitnessmotivation #muscle #nutricao #nopainnogain #treino #proteina #bluefitsantos #smartfitsantos #workout #gymlife #instafit #nutrition #abs #estilodevida #health #foco #crossfit #crossfitbrasil #smartfit - 3 hours ago

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ISAIAS𝙓𝙓𝙓
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#style #fashion #instalove #instafashion #instacool #instagay #gay #instagood #fitness #instafit #gayfit #gaylife #gaygdl #gdl #gaymx #photography #instamood #instalike #malemodel #gayman #latino #followme #gaylatino #fitbody #instaboy #gayfitness #gaymexico #gayboy #gaylife #igers #2019

ISAIAS𝙓𝙓𝙓 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #style #fashion #instalove #instafashion #instacool #instagay #gay #instagood #fitness #instafit #gayfit #gaylife #gaygdl #gdl #gaymx #photography #instamood #instalike #malemodel #gayman #latino #followme #gaylatino #fitbody #instaboy #gayfitness #gaymexico #gayboy #gaylife #igers #2019 - 3 hours ago

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#bodybuilding #entrepreneur #happy #healthy #muscle #health #life #beauty #inspiration #fitfam #positivevibes #art #fit #fitspo #fitness #goals #lifestyle #workout #instafit #love #photooftheday #gymlife #motivation #fitnessmotivation #fashion #training #fitnessmodel #beautiful #photography #gym

. . . . . #bodybuilding #entrepreneur #happy #healthy #muscle #health #life #beauty #inspiration #fitfam #positivevibes #art #fit #fitspo #fitness #goals #lifestyle #workout #instafit #love #photooftheday #gymlife #motivation #fitnessmotivation #fashion #training #fitnessmodel #beautiful #photography #gym - 4 hours ago

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🔞🔞🔞amikor rettenetesen várod az odabaszós virtuózi mozgást🏋🏻‍♂️💪🏻☝️
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dress✔️✔️✔️
edzéselőtti bennem🍼🥛
glutamin⬅️👤➡️bcaa
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👣👣👣
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tudat módosítva...😵🤩🤤
#balaton#balatonsound#tb#tbt#summer#zamardi#body#shape#zimekpálinkamanufaktúra#party#alcohol#instapic#insta#instagram#instagood#instafit#aesthetic#physique#classicphysique#mensphysique#summervibes#eatclean#picoftheday#mik#ikozosseg#instahun#magyarig#hun#hungary#nemnormalisbrigad

amikor rettenetesen várod az odabaszós virtuózi mozgást🏋🏻‍♂️🏻️ . dress️ edzéselőtti bennem🍼🥛 glutamin️bcaa . . . tudat módosítva...🤩🤤 #balaton #balatonsound #tb #tbt #summer #zamardi #body #shape #zimekpálinkamanufaktúra #party #alcohol #instapic #insta #instagram #instagood #instafit #aesthetic #physique #classicphysique #mensphysique #summervibes #eatclean #picoftheday #mik #ikozosseg #instahun #magyarig #hun #hungary #nemnormalisbrigad - 4 hours ago

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#instagram #instagood #instafit #insta #followforfollowback #foodporn #following #followers #likeforfollow #likeforlikes #like4likes #turkey #life #repost #like4follow #likeme #baku #azerbaycan #azerbaijan #dog #family #love #tattoo #fitness #goodmorning #dance #music #travel #wedding #bmw 🤷‍♂️

#instagram #instagood #instafit #insta #followforfollowback #foodporn #following #followers #likeforfollow #likeforlikes #like4likes #turkey #life #repost #like4follow #likeme #baku #azerbaycan #azerbaijan #dog #family #love #tattoo #fitness #goodmorning #dance #music #travel #wedding #bmw 🤷‍♂️ - 6 hours ago

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The gym has been super busy lately and it’s driving me CRAZY. I don’t know if everybody feels like they need to get a last minute workout in before spring break but it’s so packed. So because there weren’t any machines open, I basically spent more time in the bathroom taking selfies today than I did workout so here’s one of them🤷🏻‍♀️🤦🏻‍♀️💆🏻‍♀️

The gym has been super busy lately and it’s driving me CRAZY. I don’t know if everybody feels like they need to get a last minute workout in before spring break but it’s so packed. So because there weren’t any machines open, I basically spent more time in the bathroom taking selfies today than I did workout so here’s one of them🤷🏻‍♀️🤦🏻‍♀️🏻‍♀️ - 22 hours ago

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Der beste Trainingsplan ⚠️
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.... exisitiert nicht! Es gibt wenn überhaupt den richtigen Trainingsplan für einen Einzelnen. Natürlich kann man das Rad nicht neu erfinden und wahrscheinlich gab es jeden Plan schonmal, aber die Übungen müssen auf die Person zugeschnitten sein. Was bringt es z.B. wenn man Kniebeugen im Plan hat und die Person gar keine richtigen Kniebeugen aufgrund ihrer Mobility ausführen kann? Oder wenn die Person aufgrund einer Einschränkung eine Übung nicht mehr ausführen kann. Nimmt man diese mit Brechen und Biegen in den Plan rein? Ich denke nicht. 
Es kommt immer auf euren Trainingsstand, eure Grundvoraussetzungen und eure Vorlieben an. Denn der beste Trainingsplan könnte nicht funktionieren, wenn ihr keinen Spaß daran habt!
Wie macht ihr das? Schreibt ihr selbst die Trainingspläne oder doch lieber fertige Pläne?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Der beste Trainingsplan .... exisitiert nicht! Es gibt wenn überhaupt den richtigen Trainingsplan für einen Einzelnen. Natürlich kann man das Rad nicht neu erfinden und wahrscheinlich gab es jeden Plan schonmal, aber die Übungen müssen auf die Person zugeschnitten sein. Was bringt es z.B. wenn man Kniebeugen im Plan hat und die Person gar keine richtigen Kniebeugen aufgrund ihrer Mobility ausführen kann? Oder wenn die Person aufgrund einer Einschränkung eine Übung nicht mehr ausführen kann. Nimmt man diese mit Brechen und Biegen in den Plan rein? Ich denke nicht. Es kommt immer auf euren Trainingsstand, eure Grundvoraussetzungen und eure Vorlieben an. Denn der beste Trainingsplan könnte nicht funktionieren, wenn ihr keinen Spaß daran habt! Wie macht ihr das? Schreibt ihr selbst die Trainingspläne oder doch lieber fertige Pläne? #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday - 1 day ago

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Are you suffering from plantar fasciitis? Well there’s trigger points to release it! #repost @acuvanture •
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Most of the time this occur is because we have tight calf muscles. It could be due to the foot wear and training you’ve been doing. Couple hours of walking or running in the wrong foot wear could bring you pain for months!

Try to roll on a lacrosse ball like in this video to ease the pain!

www.AcuVanture.com
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#acupuncture #painrelief #runner #running #plantarfasciitis #fitness #fit #instafit #footpain #sportsmedicine #track #crosscountry #athlete #workout #recovery #instahealth #healthylifestyle #health #healthy #heal #healing #holistic #natural #nj #philly #philadelphia #jersey #southjersey

Are you suffering from plantar fasciitis? Well there’s trigger points to release it! #repost @acuvanture • • Most of the time this occur is because we have tight calf muscles. It could be due to the foot wear and training you’ve been doing. Couple hours of walking or running in the wrong foot wear could bring you pain for months! Try to roll on a lacrosse ball like in this video to ease the pain! www.AcuVanture.com • • • • • • • #acupuncture #painrelief #runner #running #plantarfasciitis #fitness #fit #instafit #footpain #sportsmedicine #track #crosscountry #athlete #workout #recovery #instahealth #healthylifestyle #health #healthy #heal #healing #holistic #natural #nj #philly #philadelphia #jersey #southjersey - 2 days ago

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Muscle-Mind connection ⚠️
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Einfach drauf lostrainieren oder doch lieber gezielt einen Muskel ansteuern? Ich glaube die Frage kann sich jeder selbst beantworten. 
Aber warum wird dann so selten auf die Kontraktion und nur auf das Gewicht geachtet? Meistens steht einfach nur das Ego im Weg und oft wird es auch einfach falsch gezeigt. Diese Verbindung zwischen dem Gehirn und dem Muskel entwickelt sich ja auch nicht von heute auf morgen. Umso wichtiger ist es zu erwähnen, dass darauf geachtet werden muss die Spannung im Muskel gezielt zu erzeugen. 
Je mehr man dies übt, desto besser wird auch die Trainingsperformance. Ich glaube zumindest die männlichen Trainierenden können sich daran erinnern, dass man immer versucht hat die Brustmukeln springen zu lassen 😂 Aber das ist theoretischds nichts anderes als Training. Man steuert bewusst Muskelgruppen an.
Mal sehen: Wer trainiert den regelmäßig das Posing? 💪🏾
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Muscle-Mind connection Einfach drauf lostrainieren oder doch lieber gezielt einen Muskel ansteuern? Ich glaube die Frage kann sich jeder selbst beantworten. Aber warum wird dann so selten auf die Kontraktion und nur auf das Gewicht geachtet? Meistens steht einfach nur das Ego im Weg und oft wird es auch einfach falsch gezeigt. Diese Verbindung zwischen dem Gehirn und dem Muskel entwickelt sich ja auch nicht von heute auf morgen. Umso wichtiger ist es zu erwähnen, dass darauf geachtet werden muss die Spannung im Muskel gezielt zu erzeugen. Je mehr man dies übt, desto besser wird auch die Trainingsperformance. Ich glaube zumindest die männlichen Trainierenden können sich daran erinnern, dass man immer versucht hat die Brustmukeln springen zu lassen Aber das ist theoretischds nichts anderes als Training. Man steuert bewusst Muskelgruppen an. Mal sehen: Wer trainiert den regelmäßig das Posing? 🏾 #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday - 3 days ago

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🌹💞
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#photooftheday #igers #photographer #travelphotography #love #instalove #valentines #rose #flowers #fun #fitness #fashion #picoftheday #model #instafit #sneakers #lfl #l4l #travel #travelling #style #fashionista #likeforlike #like4like #follow #follow4follow #home #flowers #flowerstagram

• • • • #photooftheday #igers #photographer #travelphotography #love #instalove #valentines #rose #flowers #fun #fitness #fashion #picoftheday #model #instafit #sneakers #lfl #l4l #travel #travelling #style #fashionista #likeforlike #like4like #follow #follow4follow #home #flowers #flowerstagram - 6 days ago

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@acuvanture Are you experiencing low back pain? There’s an acupressure point for that! These two points are distal pressure points to alleviate your back pain. Try it! #repost

He Gu and Ling Gu are located in between the index finger and thumb. Find the most tender point and press on it for 3 mins. If you have pain on the left side of your back then press the right side of your hand and vice verse.

www.AcuVanture.com
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#acupuncture #acupressure #lifehacks #backpain #lowbackpain #painrelief #pain #recovery #healthylifestyle #health #instafit #healing #fitness #fit #instahealth #deadlift #squats #nj #philly #philadelphia #holistic #natural #medicine #sportsmedicine #jersey #southjersey

@acuvanture Are you experiencing low back pain? There’s an acupressure point for that! These two points are distal pressure points to alleviate your back pain. Try it! #repost He Gu and Ling Gu are located in between the index finger and thumb. Find the most tender point and press on it for 3 mins. If you have pain on the left side of your back then press the right side of your hand and vice verse. www.AcuVanture.com • • • • • • • • • #acupuncture #acupressure #lifehacks #backpain #lowbackpain #painrelief #pain #recovery #healthylifestyle #health #instafit #healing #fitness #fit #instahealth #deadlift #squats #nj #philly #philadelphia #holistic #natural #medicine #sportsmedicine #jersey #southjersey - 6 days ago

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Need to wake up this morning or thru out the day? There’s an acupressure point for that! Stimulate these points to get that wake up energy you need!

GV 20 is located on the highest point of your head. It is also referred to as the crown chakra. GV26 is located between your nose and lip. PC9 is located on the tip of your middle finger. All of these points are meant to restore consciousness which will wake you up!

www.AcuVanture.com
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#acupuncture #acupressure #health #healthylifestyle #healing #consciousness #wakeup #energy #holistic #natural ##instahealth #instafit #fitness #fit #coffee #nj #philly #philadelphia #wellness #medicine #fun #cherryhillnj #jersey #acupuncturist #lifehacks

Need to wake up this morning or thru out the day? There’s an acupressure point for that! Stimulate these points to get that wake up energy you need! GV 20 is located on the highest point of your head. It is also referred to as the crown chakra. GV26 is located between your nose and lip. PC9 is located on the tip of your middle finger. All of these points are meant to restore consciousness which will wake you up! www.AcuVanture.com • • • • • • #acupuncture #acupressure #health #healthylifestyle #healing #consciousness #wakeup #energy #holistic #natural ##instahealth #instafit #fitness #fit #coffee #nj #philly #philadelphia #wellness #medicine #fun #cherryhillnj #jersey #acupuncturist #lifehacks - 7 days ago

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ВЕЛИКІ БАЗУКИ – саме така ціль у більшості тих, хто приходить в зал тренуватись. Проте часто можна побачити, що в їх накачуванні використовуються стандартні вправи і робота виключно над однією м'язовою групою – БІЦЕПСОМ💪. І дійсно, придивіться, коли справа заходить про руки, всі чомусь качають саме двоголовий м'яз плеча. Численні підйоми гантелей і штанги на біцепс, концетровані скорочення та інші методи використовуються аби досягти результату. Проте бажані обсяги йдуть мляво і неохоче. Це все змушує задуматися про те, а чи не змінити пріоритети і поставити на перше місце не саму показову частину рук – біцепс, а ТРІЦЕПС🤔. Крім того, що останній має 3️⃣ головки (проти двох ), так він ще і складає 75% всього обсягу руки❗️І хоча, як такого тріцепса ніхто не бачить, саме він вносить левову частку в обсяги рук і тому йому необхідно приділяти велику  увагу❗️ Обов‘язково включи дані вправи у своє тренування...💣🎬👇
1. Зворотні віджимання від лавки
2. Розгинання рук на верхньому блоці
3. Зворотні розгинання однією рукою
4. Розгинання рук в нахилі (“Kick - back”)✅
....#рукибазуки #
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила #

ВЕЛИКІ БАЗУКИ – саме така ціль у більшості тих, хто приходить в зал тренуватись. Проте часто можна побачити, що в їх накачуванні використовуються стандартні вправи і робота виключно над однією м'язовою групою – БІЦЕПСОМ. І дійсно, придивіться, коли справа заходить про руки, всі чомусь качають саме двоголовий м'яз плеча. Численні підйоми гантелей і штанги на біцепс, концетровані скорочення та інші методи використовуються аби досягти результату. Проте бажані обсяги йдуть мляво і неохоче. Це все змушує задуматися про те, а чи не змінити пріоритети і поставити на перше місце не саму показову частину рук – біцепс, а ТРІЦЕПС🤔. Крім того, що останній має 3️⃣ головки (проти двох ), так він ще і складає 75% всього обсягу руки️І хоча, як такого тріцепса ніхто не бачить, саме він вносить левову частку в обсяги рук і тому йому необхідно приділяти велику увагу️ Обов‘язково включи дані вправи у своє тренування... 1. Зворотні віджимання від лавки 2. Розгинання рук на верхньому блоці 3. Зворотні розгинання однією рукою 4. Розгинання рук в нахилі (“Kick - back”) ....#рукибазуки # #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила # - 9 days ago

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Ginger snow peas broccoli bhaji (stir-fry). I love ginger in broccoli. I coupled the broccoli with left over snow peas. This dish was very easy to make. I used onion, garlic, ginger, green chili 🌶 pepper and salt. Happy cooking!
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#dinner #glutenfree #bangladesh #broccoli #cooking #food #photooftheday #Realfood #superfood #wholefood #eatclean #cleanfood #foodporn #cleaneating #halal #desifood #indianfood #bengalifood #eattherainbow #eatyourveggies #foodphotography #delish #eatrealfood #wholefoods #healthylifestyle #nutrition #fitfam #instafit #healthyeating #Protein

Ginger snow peas broccoli bhaji (stir-fry). I love ginger in broccoli. I coupled the broccoli with left over snow peas. This dish was very easy to make. I used onion, garlic, ginger, green chili 🌶 pepper and salt. Happy cooking! . . . . . #dinner #glutenfree #bangladesh #broccoli #cooking #food #photooftheday #Realfood #superfood #wholefood #eatclean #cleanfood #foodporn #cleaneating #halal #desifood #indianfood #bengalifood #eattherainbow #eatyourveggies #foodphotography #delish #eatrealfood #wholefoods #healthylifestyle #nutrition #fitfam #instafit #healthyeating #Protein - 1 month ago

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Unbelievable break dancer with awesome mooves 👏👏👏👏👏👏👏👏😎😎😎😎
#gymnastics #beach #skateboarding #likeforlike
#bodybuilding #beauty #instafit #moda #fitness #volleyball #bboys #dance #singer #piano #ballet #song #guitar #motorcross #freerun #makeup #skydiving #model #comedy #wingsuit #instagood #surf #fashion #instadance #ski #funnyvideos

Unbelievable break dancer with awesome mooves 😎😎😎😎 #gymnastics #beach #skateboarding #likeforlike #bodybuilding #beauty #instafit #moda #fitness #volleyball #bboys #dance #singer #piano #ballet #song #guitar #motorcross #freerun #makeup #skydiving #model #comedy #wingsuit #instagood #surf #fashion #instadance #ski #funnyvideos - 3 months ago

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The obligatory 🕖'I just woke up' selfie #gym #gymtime #gymrat #gymlife #bro #workout #instadaily #scruff #morning #dude #instagay #igers #gay #training #beard #instago #picoftheday #photooftheday #instadaily #instafit #gaydude #instagram #instalike #fitness #fitspo #instagood #fit #instamood #rad #mensfashion

The obligatory 'I just woke up' selfie #gym #gymtime #gymrat #gymlife #bro #workout #instadaily #scruff #morning #dude #instagay #igers #gay #training #beard #instago #picoftheday #photooftheday #instadaily #instafit #gaydude #instagram #instalike #fitness #fitspo #instagood #fit #instamood #rad #mensfashion - 3 months ago

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My new favourite breakfast - Protein Cookies 😍🍪🍯
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 #breakfast #healthybreakfast #healthy #healthybreakfastideas #healthyrecipes #healthyfood #oats #biscuit #nofett #bananabiscuit #banane #protein #proteinbiscuits #lifestyle #healthylifestyle #healthylife #motivation #fitness #fitnessmotivation #fitnessgirl #fitnessfood #stayfit #foodporn #foodpornography #foodphotography #instafood #instafit #foodblogger #foodblog

My new favourite breakfast - Protein Cookies . . #breakfast #healthybreakfast #healthy #healthybreakfastideas #healthyrecipes #healthyfood #oats #biscuit #nofett #bananabiscuit #banane #protein #proteinbiscuits #lifestyle #healthylifestyle #healthylife #motivation #fitness #fitnessmotivation #fitnessgirl #fitnessfood #stayfit #foodporn #foodpornography #foodphotography #instafood #instafit #foodblogger #foodblog - 6 months ago

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