#instabodybuilding

496,814 posts

#realsteel_official #phl #коваженко  #kovazhenko #pharmacomlabs #strong #powerful #heavy #fit #stronger #fitness #instafitness #instafit #instagramanet #instatag #instabodybuilding #bodybuilding #bestrong #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес #инстаграманет #инстатаг

#realsteel_official #phl #коваженко #kovazhenko #pharmacomlabs #strong #powerful #heavy #fit #stronger #fitness #instafitness #instafit #instagramanet #instatag #instabodybuilding #bodybuilding #bestrong #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес #инстаграманет #инстатаг - 16 minutes ago

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▪Salut les amis, comment allez vous👍👍👍.
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▪Il fais chaudddddd 😁😁 et quand il fait chaud il faut boire , donc pour les spartiates qui vont a la salle n'oubliez pas votre bouteille d'eau hein 👍👍😁.
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▪Aujourd'hui c'est démontage d'epaules , on vas tout donner , vous me connaissez je fais pas las choses a moitié 👍👍.
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▪Bonne journée a tous et bon trainng aux courageux 🤘🤘🤘.
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📍Si tu aime mes fringues , vas faire un tour sur la team @bjornssonsports, tu y trouvera ton bonheur , de plus tu as un code reduc de -15% avec le code polo15 📍.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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#jacked #bulkingseason #pumpchasers #vtaper #bodytime #getswole #frenchfitness #frenchfit #tiboinshape #basicfitfr #workoutroutine #fitfamgermany #npng #instabodybuilding #fitx #muskeln #vascularity #fitaddict #getbig #muscu #teamshape #muscular #bodybuildingcom #ironaddict #mcfit #fitfreak #fitinspiration #powerlifter #bulking #bjornssonsports
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.

. . Salut les amis, comment allez vous. . Il fais chaudddddd et quand il fait chaud il faut boire , donc pour les spartiates qui vont a la salle n'oubliez pas votre bouteille d'eau hein . . Aujourd'hui c'est démontage d'epaules , on vas tout donner , vous me connaissez je fais pas las choses a moitié . . Bonne journée a tous et bon trainng aux courageux 🤘🤘🤘. . Si tu aime mes fringues , vas faire un tour sur la team @bjornssonsports , tu y trouvera ton bonheur , de plus tu as un code reduc de -15% avec le code polo15 . . . . . #jacked #bulkingseason #pumpchasers #vtaper #bodytime #getswole #frenchfitness #frenchfit #tiboinshape #basicfitfr #workoutroutine #fitfamgermany #npng #instabodybuilding #fitx #muskeln #vascularity #fitaddict #getbig #muscu #teamshape #muscular #bodybuildingcom #ironaddict #mcfit #fitfreak #fitinspiration #powerlifter #bulking #bjornssonsports . - 36 minutes ago

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Just play with the mirror and practice. Don't mind your surroundings 😉. #aesthetics #barbell #fit #muscle #healthy #crossbar #heavy #muscles #fitgirls #health #fitnessmodels #bodybuildingmotivation #squat #fitness #flex #bodybuilding #ifbb #gymlife #wbff #fitgirl  #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #models #npc #motivation #gym #instabodybuilding

Just play with the mirror and practice. Don't mind your surroundings . #aesthetics #barbell #fit #muscle #healthy #crossbar #heavy #muscles #fitgirls #health #fitnessmodels #bodybuildingmotivation #squat #fitness #flex #bodybuilding #ifbb #gymlife #wbff #fitgirl #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #models #npc #motivation #gym #instabodybuilding - 57 minutes ago

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My love Bodybuilding ...
Do you prefer workout on weekend or weekdays 🏋🏻‍♀️🏋🏻‍♀️?
👇🏻👇🏻👇🏻 😝
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Follow my instagram if you love 😍 Bodybuilding: ➡ @Bodybuilding_beautifull_
👫Love to tag? Please do!⤵ * .
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#via @iamelise.c
#Bodybuilding_beautifull_
#Bodybuilding_beautifull
#welove_bodybuilding

My love Bodybuilding ... Do you prefer workout on weekend or weekdays 🏋🏻‍♀️🏋🏻‍♀️? 🏻🏻🏻 - - - - - - Follow my instagram if you love Bodybuilding: @Bodybuilding_beautifull_ Love to tag? Please do! * . . . . #via @iamelise.c #Bodybuilding_beautifull_ #Bodybuilding_beautifull #welove_bodybuilding - 58 minutes ago

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Not everyone is worth the fight 💪💪#gymlife #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #goldsgym #fitdad #40

Not everyone is worth the fight #gymlife #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #goldsgym #fitdad #40 - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro

#nopainnogain #détermination #fallowme #biceps #athlete #abdos #transformation #instabodybuilding #instafit #instamessage #pompes #sport #fitnessaddict #fitness #muscle #motivation #musculation #cardio #bodybuilding #bodyfitness #angers #nutrition #teamshape #pertedepoids #photography #photographe #prisedemasse #preparationphysique #teambodyfitbro - 1 hour ago

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Work hard 😪💦
⠀
Don't stop 🏃⛔
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Get better 💪🔝
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#gym#strong#fitness#instafitness#instafit#muscles#instabodybuilding#bodybuilding#bodybuildingmotivation#одессаспорт#odessasport#sport#odessa#zhevlakov_team#freedomfitnesfamily#kovalevigor94

Work hard ⠀ Don't stop ⠀ Get better #gym #strong #fitness #instafitness #instafit #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #одессаспорт #odessasport #sport #odessa #zhevlakov_team #freedomfitnesfamily #kovalevigor94 - 1 hour ago

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​ПОНИЖАЕМ КОРТИЗОЛ
⠀
Кортизол - это гормон, который выделяется в периоды стресса для того, чтобы наш организм пережил этот самый стресс. Борется правда со стрессом он по своему - разрушает белки, накапливает жир в организме и плюс к этому, еще поднимает уровень сахара в крови! Ну не сволочь!?
⠀
Именно поэтому все начинающие "кочки" его боятся, как огня и всеми силами стараются не допустить его роста.
⠀ ✅ Не тренируемся на голодный желудок. Перед тренировкой нужно покушать (минут за 40 примерно до тренировки) или принять порцию протеина (сывороточный или многокомпонентный); ✅ Во время тренировки принимаем аминокислоты (ВСАА или глютамин, или и то и другое). Самый эффективный способ - принимать во время тренировки одновременно изотоник с аминокислотами; ✅ Сразу же после тренировки выпиваем "быстрые" белки (гидролизат или изолят белка, или ВСАА с глютамином), а спустя 40 минут полноценный прием пищи.
✅принимайте ZMA #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила #fitness #motivation #fitnessmotivation @bodybuilderswithoutborders #бикини #девушки #модель

​ПОНИЖАЕМ КОРТИЗОЛ ⠀ Кортизол - это гормон, который выделяется в периоды стресса для того, чтобы наш организм пережил этот самый стресс. Борется правда со стрессом он по своему - разрушает белки, накапливает жир в организме и плюс к этому, еще поднимает уровень сахара в крови! Ну не сволочь!? ⠀ Именно поэтому все начинающие "кочки" его боятся, как огня и всеми силами стараются не допустить его роста. ⠀ Не тренируемся на голодный желудок. Перед тренировкой нужно покушать (минут за 40 примерно до тренировки) или принять порцию протеина (сывороточный или многокомпонентный); Во время тренировки принимаем аминокислоты (ВСАА или глютамин, или и то и другое). Самый эффективный способ - принимать во время тренировки одновременно изотоник с аминокислотами; Сразу же после тренировки выпиваем "быстрые" белки (гидролизат или изолят белка, или ВСАА с глютамином), а спустя 40 минут полноценный прием пищи. принимайте ZMA #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила #fitness #motivation #fitnessmotivation @bodybuilderswithoutborders #бикини #девушки #модель - 1 hour ago

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#curl #bodybuilding #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitspo #fiton #fitnessworld #bodybuilder #instabodybuilding #flex #gym #muscle #muscles #muscleandhealth #gymlife #excercise #body #bodyfitness #bodyunderconstruction #fitness #bodybuildinglifestyle #fitnessaddict #fitnesslife

#curl #bodybuilding #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitspo #fiton #fitnessworld #bodybuilder #instabodybuilding #flex #gym #muscle #muscles #muscleandhealth #gymlife #excercise #body #bodyfitness #bodyunderconstruction #fitness #bodybuildinglifestyle #fitnessaddict #fitnesslife - 1 hour ago

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Quando sei nervoso e a fine sessione decidi di eliminare tutti i sentimenti... #workhard #workoutmotivation #trainhard #traininsane #nopainnogain #strong #motivation #legday #legworkout #muscle #pesi #gymtime #gymmotivation #gym #bodybuildingmotivation #bodybuilder #bodytransformation #body #bodybuilding #fitnessphysique #fitnessmotivation #fitness #instafollowers #instafollow #follow #followers #followme #instalike #instafitness #instabodybuilding

Quando sei nervoso e a fine sessione decidi di eliminare tutti i sentimenti... #workhard #workoutmotivation #trainhard #traininsane #nopainnogain #strong #motivation #legday #legworkout #muscle #pesi #gymtime #gymmotivation #gym #bodybuildingmotivation #bodybuilder #bodytransformation #body #bodybuilding #fitnessphysique #fitnessmotivation #fitness #instafollowers #instafollow #follow #followers #followme #instalike #instafitness #instabodybuilding - 2 hours ago

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From 125kg to 135kg in 3 weeks 👌 new pb for x1. Thanks to my brother for some tips to do this

#wogboy
#barbell #fit #muscle #healthy #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

From 125kg to 135kg in 3 weeks new pb for x1. Thanks to my brother for some tips to do this #wogboy #barbell #fit #muscle #healthy #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding - 3 hours ago

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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #ifbb #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #мотивация #москва #худеемвместе #мышцы #мышца #тяжелаяатлетика  #штанга #сила

#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #ifbb #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #мотивация #москва #худеемвместе #мышцы #мышца #тяжелаяатлетика   #штанга #сила - 3 hours ago

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💥 We can make excuses or we can make it happen 😜
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We can make excuses or we can make it happen * * * * * * * * - 3 hours ago

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#Repost @webert_personal (@get_repost)
・・・
Hoje dou início a um desafio pessoal mas conto com a ajuda e apoio de todos. 
Serão 40 dias com uma rotina mais saudável, praticando exercícios e controlando a alimentação.
Esses serão os pontos do desafio:
📌40 dias sem ingerir lactose;
📌40 dias sem ingerir refrigerante;
📌Realizar 20min de aeróbicos ao menos 3x por semana;
📌Realizar musculação 5x por semana;
📌Executar 01min de prancha por dia;
📌Executar 30x Extensão lombar (superman) por dia;

Quem quiser aderir basta seguir estas orientações e utilizar a hast #desafio40diaswebert 
Postarei diariamente nos storys a evolução, alimentação e treinos. 
Junte-se a mim e vamos todos por uma rotina mais saudável. 💪🏼☺️.
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#atividadefisica #exerciciofisico #musculação #aerobico #vidafitness #vidasaudavel #treinopesado #instafit #instafitness #instabodybuilding #emagrecer #emagrecimento #emagrecimentosaudavel #bodybuilder #bodybuilding #bodybuildingmotivation #fitnessmotivation #desafio40diaswebert

#Repost @webert_personal (@get_repost ) ・・・ Hoje dou início a um desafio pessoal mas conto com a ajuda e apoio de todos. Serão 40 dias com uma rotina mais saudável, praticando exercícios e controlando a alimentação. Esses serão os pontos do desafio: 40 dias sem ingerir lactose; 40 dias sem ingerir refrigerante; Realizar 20min de aeróbicos ao menos 3x por semana; Realizar musculação 5x por semana; Executar 01min de prancha por dia; Executar 30x Extensão lombar (superman) por dia; Quem quiser aderir basta seguir estas orientações e utilizar a hast #desafio40diaswebert Postarei diariamente nos storys a evolução, alimentação e treinos. Junte-se a mim e vamos todos por uma rotina mais saudável. 🏼️. . . . . . #atividadefisica #exerciciofisico #musculação #aerobico #vidafitness #vidasaudavel #treinopesado #instafit #instafitness #instabodybuilding #emagrecer #emagrecimento #emagrecimentosaudavel #bodybuilder #bodybuilding #bodybuildingmotivation #fitnessmotivation #desafio40diaswebert - 4 hours ago

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ALL TECHNIQUES 
1.SOMO DEADLIFT . 
2.ROMANIAN DEADLIFT
2.INTENSITY TECHNIQUE DEADLIFT ✌️#fit #muscle #healthy #crossbar #heavy #muscles #deadlift #health #instagramanet #squats #flex #bodybuilding #strong #gymlife #instafit #muscleandhealth #bodybuildinglifestyle #powerlifting #motivation #gym #instabodybuilding
#love #contestprep #instagood #modelingagency #modeling #fitness #fitspo #barbell

ALL TECHNIQUES 1.SOMO DEADLIFT . 2.ROMANIAN DEADLIFT 2.INTENSITY TECHNIQUE DEADLIFT #fit #muscle #healthy #crossbar #heavy #muscles #deadlift #health #instagramanet #squats #flex #bodybuilding #strong #gymlife #instafit #muscleandhealth #bodybuildinglifestyle #powerlifting #motivation #gym #instabodybuilding #love #contestprep #instagood #modelingagency #modeling #fitness #fitspo #barbell - 4 hours ago

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- WHATS IN #hypereloaded ?!?! I took the most abundant ingredient from #hypeextreme and brought it over!! So that’s ingredient number 2!!! The next one will come out FRIDAY! #blackstonelabs #loyaltyiseverything #pump #pumpproducts #vasodilatador #nobooster

- WHATS IN #hypereloaded ?!?! I took the most abundant ingredient from #hypeextreme and brought it over!! So that’s ingredient number 2!!! The next one will come out FRIDAY! #blackstonelabs #loyaltyiseverything #pump #pumpproducts #vasodilatador #nobooster - 4 hours ago

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"Eres lo que comes"
Una buena alimentación ayuda a tener un cuerpo saludable. Ayuda al rendimiento físico en cada entrenamiento. 
Omelette de verdura fácil y rápido
1 huevo
1 clara
150g Acelga
100g De queso 
100g Jamón cocido
Y a disfrutar 🤘

#bodybuilding #muscles #musculos #muscleandhealth #instabodybuilding #ituzaingo #castelar #fitnes #gym #fitnessmotivation #fitlife #gymmotivation #workoutmotivation #gymshark #personaltrainer #entrenamiento #comida #omelette #queso #jamon #huevo

"Eres lo que comes" Una buena alimentación ayuda a tener un cuerpo saludable. Ayuda al rendimiento físico en cada entrenamiento. Omelette de verdura fácil y rápido 1 huevo 1 clara 150g Acelga 100g De queso 100g Jamón cocido Y a disfrutar 🤘 #bodybuilding #muscles #musculos #muscleandhealth #instabodybuilding #ituzaingo #castelar #fitnes #gym #fitnessmotivation #fitlife #gymmotivation #workoutmotivation #gymshark #personaltrainer #entrenamiento #comida #omelette #queso #jamon #huevo - 4 hours ago

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Cuteness Overload 😍🤣 Can you Relate? @hacksfirfitness ⠀ ⠀
📸 All credits to respective owner(s) // DM
👥 Tag a friend who'd like our profile
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Cuteness Overload 🤣 Can you Relate? @hacksfirfitness ⠀ ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like our profile . - 4 hours ago

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HOW TO COMBINE PROTEIN CARBS AND FATS :-
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Let me preface this by saying that this only works if you're eating the right number of Calories for your goal, and enough protein to support your goal. On top of this, you need to be lifting in the gym on a regular basis.
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If you don't have the above covered, you have no business playing with these advanced techniques. Get your bases covered.
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But if you're someone who DOES weight train, eat the proper amount of Calories, and lift, then you're in for a treat. This is basically your meal timing cheat sheet - bro approved.
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Everything here is pretty self-explanatory except the bottom two images. Pre-workout, to sustain your training and to kick-start your muscle recovery, you want protein, carbs, and fats. I like eating a bowl of oatmeal with protein powder and coconut oil. 40g protein. 30g carbs. 10g fat.
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Before bed, carbs are your friend. They'll help you transform from an angry Hancock to a peaceful Spiderman, allowing you to feel relaxed before bed, and load your muscles with glycogen for training the next day. You don't need to eat them right before bed, but 2-3 hours before you doze off is fine.
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If someone you know could benefit from this, then send them here.
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Follow @chiselnutrition
Follow @chiselnutrition

#nutritionmyth #broscience #proteins#protein #bulking #cutting#bulkingseason #bulkseason#bulkingup #bulkup #bulklife#cuttingseason #gainmuscle#buildmuscle #musclegain#aesthetictumblr #aestheticshot#aestheticarmy #aestheticaf #strongaf#pumpingiron #doyouevenlift#meatheadproblems #truenutrition#jmaxfitness #instabodybuilding#quadzilla #bodybuildingnation#meathead #elitefts

HOW TO COMBINE PROTEIN CARBS AND FATS :- - Let me preface this by saying that this only works if you're eating the right number of Calories for your goal, and enough protein to support your goal. On top of this, you need to be lifting in the gym on a regular basis. - If you don't have the above covered, you have no business playing with these advanced techniques. Get your bases covered. - But if you're someone who DOES weight train, eat the proper amount of Calories, and lift, then you're in for a treat. This is basically your meal timing cheat sheet - bro approved. - Everything here is pretty self-explanatory except the bottom two images. Pre-workout, to sustain your training and to kick-start your muscle recovery, you want protein, carbs, and fats. I like eating a bowl of oatmeal with protein powder and coconut oil. 40g protein. 30g carbs. 10g fat. - Before bed, carbs are your friend. They'll help you transform from an angry Hancock to a peaceful Spiderman, allowing you to feel relaxed before bed, and load your muscles with glycogen for training the next day. You don't need to eat them right before bed, but 2-3 hours before you doze off is fine. - If someone you know could benefit from this, then send them here. - Follow @chiselnutrition Follow @chiselnutrition #nutritionmyth #broscience #proteins #protein #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts - 4 hours ago

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- AWESOME NEW TRAINING VIDEO WITH @kgrahamsfb !! My first time training her and I admit I got a lot of satisfaction kicking her ass because most strength athletes have no idea how hard I train my athletes and they always leave with a new respect for what we do! I want to say that my favorite thing about Kristen ( no it’s not her boobs assholes, let’s keep it clean) is how humble she is regardless of the fact she’s @superleague.live world champion and not mortal by any means. You want to see her struggle for once?! I got her struggling but she took it like the champion she is and said “I’ve never had so much blood in one spot!” I said “lol welcome to bodybuilding!” ALSO: we never get to do chest with women so for all you ladies who either have your implants over the muscle or just don’t have implants, this is a serious workout! And fellas this is one for you to try to! It’s got the trademark #braunfitness giant sets but this time being performed by an action figure looking beauty instead of the men your used to! Look how crazy pumped she is at the end! FULL VIDEO IN BIO ABOVE! 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 #blackstonelabs #loyaltyiseverything #chest #chestday #chestworkout

- AWESOME NEW TRAINING VIDEO WITH @kgrahamsfb !! My first time training her and I admit I got a lot of satisfaction kicking her ass because most strength athletes have no idea how hard I train my athletes and they always leave with a new respect for what we do! I want to say that my favorite thing about Kristen ( no it’s not her boobs assholes, let’s keep it clean) is how humble she is regardless of the fact she’s @superleague.live world champion and not mortal by any means. You want to see her struggle for once?! I got her struggling but she took it like the champion she is and said “I’ve never had so much blood in one spot!” I said “lol welcome to bodybuilding!” ALSO: we never get to do chest with women so for all you ladies who either have your implants over the muscle or just don’t have implants, this is a serious workout! And fellas this is one for you to try to! It’s got the trademark #braunfitness giant sets but this time being performed by an action figure looking beauty instead of the men your used to! Look how crazy pumped she is at the end! FULL VIDEO IN BIO ABOVE! 🏻🏻🏻🏻🏻🏻🏻🏻🏻 #blackstonelabs #loyaltyiseverything #chest #chestday #chestworkout - 4 hours ago

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🌴 We had a fabulous time in Jamaica celebrating the Newlyweds Mr. & Mrs. Yurko 🎉 We wish you both a lifetime of happiness 😘 💞 We’re up next in 117 days 💍#engaged #jamaicanmeyurko #happilyeveryurko #vacation #negriljamaica #unrivalednutrition #fitfam #unrivaledones #lean #bodybuilder #bodybuilding #bikinigirl #bikini #shouldergains #improvementseason #buildingmuscle  #bodybuildingmotivation #fitness #flex  #gymlife #instafit #muscleandhealth #instafitness  #instabodybuilding #npcbikini #bikinicompetitor  #girlswithmuscle #Strongisthenewskinny  #instabodybuilding #bikinichampion

We had a fabulous time in Jamaica celebrating the Newlyweds Mr. & Mrs. Yurko We wish you both a lifetime of happiness We’re up next in 117 days #engaged #jamaicanmeyurko #happilyeveryurko #vacation #negriljamaica #unrivalednutrition #fitfam #unrivaledones #lean #bodybuilder #bodybuilding #bikinigirl #bikini #shouldergains #improvementseason #buildingmuscle #bodybuildingmotivation #fitness #flex #gymlife #instafit #muscleandhealth #instafitness #instabodybuilding #npcbikini #bikinicompetitor #girlswithmuscle #Strongisthenewskinny #instabodybuilding #bikinichampion - 5 hours ago

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That time I pushed my legs past their limits and the unthinkable happened, 🤦🏾‍♂️ wait for it 👀 
Email ataviskennedy@gmail.com  for all personal training inquiries 
#Phillyfitnesstrainer #philadelphiafitnesstrainer #ataviskennedyfitness #philadelphiagym #phillyfitness  #philadelphiagyms #philafitness 
#instabodybuilding #phillymotivation #onlinept #getfit #getfittoday #melaninking #ebonyfitness #phillylove 
#visitphilly #onlinepersonaltrainer #ilovephilly #phillydoctors #phillyweightloss #motivation

That time I pushed my legs past their limits and the unthinkable happened, 🤦🏾‍♂️ wait for it Email ataviskennedy@gmail.com for all personal training inquiries #Phillyfitnesstrainer #philadelphiafitnesstrainer #ataviskennedyfitness #philadelphiagym #phillyfitness #philadelphiagyms #philafitness #instabodybuilding #phillymotivation #onlinept #getfit #getfittoday #melaninking #ebonyfitness #phillylove #visitphilly #onlinepersonaltrainer #ilovephilly #phillydoctors #phillyweightloss #motivation - 5 hours ago

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Don’t worry about what someone else is doing! Worry about what you need to do👊🏽👊🏽👊🏽 Or I’ll punch u in the throat @kevinhart4real style😂🤷🏽‍♂️ #mondaymotivation #chestday #jordan #jumpman #flex #classicphysique #mighty #ifbbpro #gains #duval #swole #ifbb #npc #bodybuilding #bodybuilder #instabodybuilding #instafit #motivation #fitspiration #beast #pinoy #filipino #instagrambodybuilding #jax #baileyspowerhouse #fitfam #beastmode

Don’t worry about what someone else is doing! Worry about what you need to do🏽🏽🏽 Or I’ll punch u in the throat @kevinhart4real style🤷🏽‍♂️ #mondaymotivation #chestday #jordan #jumpman #flex #classicphysique #mighty #ifbbpro #gains #duval #swole #ifbb #npc #bodybuilding #bodybuilder #instabodybuilding #instafit #motivation #fitspiration #beast #pinoy #filipino #instagrambodybuilding #jax #baileyspowerhouse #fitfam #beastmode - 5 hours ago

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Giving it all I got everyday I step in! #training #bodybuilding #physique #lifting #lifestyle #americanhulkapparel #beinevitable #legday #hacksquat #weightlifting #weighttraining #livefit #beabetteryou #goals #muscle #nevergiveup #neversettle #setthestandard #gymlife #gym #instafit #instabodybuilding #instaphoto #americanhulk

Giving it all I got everyday I step in! #training #bodybuilding #physique #lifting #lifestyle #americanhulkapparel #beinevitable #legday #hacksquat #weightlifting #weighttraining #livefit #beabetteryou #goals #muscle #nevergiveup #neversettle #setthestandard #gymlife #gym #instafit #instabodybuilding #instaphoto #americanhulk - 6 hours ago

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#fizkultirk #Иркутск #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #бодибилдинг #спорт #спортзал #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила

#fizkultirk #Иркутск #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #бодибилдинг #спорт #спортзал #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила - 6 hours ago

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Max rack incline pin press 
#internationalchestday #nothingworksunlessyoudo #fitdad #cincygram #cincinnatibodybuilding #instabodybuilding #bodybuildingmotivation #bodybuilding  #naturalbodybuilding #naturalbodybuilder #gymmotivation #gym #gymlife #gymaddict #fitnessmodel #workout #weights #aesthetic #aesthetics #liftingweights #liftweights #chestday #chesttraining #chestworkout #bench #benchpress #weighttraining #fitnessphysique

Max rack incline pin press #internationalchestday #nothingworksunlessyoudo #fitdad #cincygram #cincinnatibodybuilding #instabodybuilding #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #gym #gymlife #gymaddict #fitnessmodel #workout #weights #aesthetic #aesthetics #liftingweights #liftweights #chestday #chesttraining #chestworkout #bench #benchpress #weighttraining #fitnessphysique - 6 hours ago

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💥 Jump into this 1o minute circuit before your next leg day 😎 👇🏽
🔹 5 frog jumps
🔹 10 squat walks (each leg)
🔹 5 calf raises each leg in a static sumo squat position
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I always prime my body before lifting. The increased heart rate fills the bodies joints with synovial fluid which lubricates them and help them move smoothly. Take care of your body 👍🏽
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Jump into this 1o minute circuit before your next leg day 😎 🏽 5 frog jumps 10 squat walks (each leg) 5 calf raises each leg in a static sumo squat position - I always prime my body before lifting. The increased heart rate fills the bodies joints with synovial fluid which lubricates them and help them move smoothly. Take care of your body 🏽 * * * * * * * - 6 hours ago

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Na verdade não há como eliminar apenas a gordura da barriga. Gordura se perde de maneira geral, ou seja, o corpo todo irá perder gordura. 
Se alimente de maneira adequada, pratique atividade física de maneira intensa.
#atividadefisica #exerciciofisico #musculação #treinopesado #treinofuncional #fitness #fitlife #fitnessmotivation #fit #instafit #instafitness #bodybuilder #bodybuilding #bodybuildingmotivation #instabodybuilding #bsbfitness #brasiliafitness #emagrecer #emagrecimento #emagrecercomsaude #emagrecercerto #esmagaquecresce

Na verdade não há como eliminar apenas a gordura da barriga. Gordura se perde de maneira geral, ou seja, o corpo todo irá perder gordura. Se alimente de maneira adequada, pratique atividade física de maneira intensa. #atividadefisica #exerciciofisico #musculação #treinopesado #treinofuncional #fitness #fitlife #fitnessmotivation #fit #instafit #instafitness #bodybuilder #bodybuilding #bodybuildingmotivation #instabodybuilding #bsbfitness #brasiliafitness #emagrecer #emagrecimento #emagrecercomsaude #emagrecercerto #esmagaquecresce - 7 hours ago

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💪🏽This is your Sponsored Sweet Sweat Athlete @builthealthybodies friends & clients loving their workouts & Sweet Sweat products & samples. Save 10% off Www.sportsresearch.com Products with this promo code 💵 (BHB10) at checkout😀@sweetsweat 💦/ @sportsresearch 🔥 Tell them “The Built Body” sent you 💯
#ebonyfitness #Bodybuilding #buildyourbody #personaltrainer #personaltraining #Bodybuilder #weightloss #instalike #ketodiet #photooftheday #fitnessfreaks #fitness #blackfitness #organic #instabodybuilding #instafit #fitfam #instafollow #picoftheday #instafitness #fatloss #ketones #dietarysupplements #ketosis #bestoftheday #photooftheday #sponsored #2019sweatsquad #sweetsweat #sportsresearch #socialsweatkit

🏽This is your Sponsored Sweet Sweat Athlete @builthealthybodies friends & clients loving their workouts & Sweet Sweat products & samples. Save 10% off Www.sportsresearch.com Products with this promo code (BHB10) at checkout😀@sweetsweat / @sportsresearch Tell them “The Built Body” sent you #ebonyfitness #Bodybuilding #buildyourbody #personaltrainer #personaltraining #Bodybuilder #weightloss #instalike #ketodiet #photooftheday #fitnessfreaks #fitness #blackfitness #organic #instabodybuilding #instafit #fitfam #instafollow #picoftheday #instafitness #fatloss #ketones #dietarysupplements #ketosis #bestoftheday #photooftheday #sponsored #2019sweatsquad #sweetsweat #sportsresearch #socialsweatkit - 7 hours ago

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Mind over matter is what has kept me going these last twenty weeks of prep. Today is exactly five day out from @summershreddingevents . I can’t wait to be eating a pic box of pizza and a juicy burger🙏

Mind over matter is what has kept me going these last twenty weeks of prep. Today is exactly five day out from @summershreddingevents . I can’t wait to be eating a pic box of pizza and a juicy burger - 7 hours ago

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405 for a dime. First time benching with the mono attachment. Think I'll save it for squats as I couldn't get as tight as I wanted which is clear here. Bar speed was decent but tailed off as I got looser. Wearing some @tuffwraps
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#lift #instabodybuilding #instapowerlifting  #instafit #powerliftingmotivation #bodybuildingmotivation #instabodybuilding #instapowerlifting #muscle #motivated #passion #motivation #dedication #KOTL #gymmotivation #gymrat #gym #gymflow #gymlife #deadlift #flex #squat #benchpress #gainz #workout #fitnessmotivation #instafit #fitness #fitspo #life #passion @apemanstrong @marksmellybell @ironrebel @bilt.for.powerlifting @rawpowerlifting @pwrlft @liftnet @livelargefitness @deadlifttillimdead @powerliftingmotivation @ironoplot @king_of_the_lifts

405 for a dime. First time benching with the mono attachment. Think I'll save it for squats as I couldn't get as tight as I wanted which is clear here. Bar speed was decent but tailed off as I got looser. Wearing some @tuffwraps _____________________________________________ #lift #instabodybuilding #instapowerlifting   #instafit #powerliftingmotivation #bodybuildingmotivation #instabodybuilding #instapowerlifting #muscle #motivated #passion #motivation #dedication #KOTL #gymmotivation #gymrat #gym #gymflow #gymlife #deadlift #flex #squat #benchpress #gainz #workout #fitnessmotivation #instafit #fitness #fitspo #life #passion @apemanstrong @marksmellybell @ironrebel @bilt.for.powerlifting @rawpowerlifting @pwrlft @liftnet @livelargefitness @deadlifttillimdead @powerliftingmotivation @ironoplot @king_of_the_lifts - 7 hours ago

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Quem vê minha vitórias, não olha minhas cicatrizes 👊🏻
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#dicafit #treino #treinotop #treinoanimal #foconadieta 
#gym #academia #monstro #ficagrande #trapezios #trapézios #bodybuilding #bodybuilder #mensphysique #instabodybuilding #fisiculturismo #precontest #13memo #biceps #arms #musculos #fibrado #sheipado #ombrobola #arms

Quem vê minha vitórias, não olha minhas cicatrizes 🏻 . . . #dicafit #treino #treinotop #treinoanimal #foconadieta #gym #academia #monstro #ficagrande #trapezios #trapézios #bodybuilding #bodybuilder #mensphysique #instabodybuilding #fisiculturismo #precontest #13memo #biceps #arms #musculos #fibrado #sheipado #ombrobola #arms - 7 hours ago

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My Face #polishmodel #polisboy #bodybuilding #fitnesmodel #motywacja #motyvation #sexblogger #hotbody #instaboy #instabodybuilding #gimbody #gimboy #mcfit #underwears #mensunderwear #myfitnesspal #germanboy #comentmypost #hotmen #trening #trener #coach #likmy #love #king👑 #kiss #

My Face #polishmodel #polisboy #bodybuilding #fitnesmodel #motywacja #motyvation #sexblogger #hotbody #instaboy #instabodybuilding #gimbody #gimboy #mcfit #underwears #mensunderwear #myfitnesspal #germanboy #comentmypost #hotmen #trening #trener #coach #likmy #love #king #kiss # - 8 hours ago

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Вот с таким довольным лицом щедро дарю вам программу на грудь/плечи/трицепс.

1 - Жим гантелей лёжа - 3/10 (разминочные) и 5/максимум (рабочие). Отдых 3 мин.
2 - Жим в Смите 30“ + бабочка. По 10 повторений. 1 разминочная серия и 3 рабочих. Отдых 2 мин.
3 - отжимания на брусьях без веса 3/максимум. Отдых 1 мин.
4 - махи в стороны гантелями 6/15. (Вес средний) Отдых 1 мин.
5 - шраги гантелями 4/15. Отдых 1 мин.
6 - трицепс блок 6/15. Отдых 1 мин. —————————————————————
⚫️Тренер - Дыскин Алексей @klubmuskul
⚫️Команда Живая Сталь @realsteel_official—————————————————————-
#realsteel #phl #pharmacomlabs #ifbb #ifbbelitepro #elitepro #ifbbpro #ifbbproligue #npc #strong #powerful #heavy #fit #stronger #fitness #flex #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес

Вот с таким довольным лицом щедро дарю вам программу на грудь/плечи/трицепс. 1 - Жим гантелей лёжа - 3/10 (разминочные) и 5/максимум (рабочие). Отдых 3 мин. 2 - Жим в Смите 30“ + бабочка. По 10 повторений. 1 разминочная серия и 3 рабочих. Отдых 2 мин. 3 - отжимания на брусьях без веса 3/максимум. Отдых 1 мин. 4 - махи в стороны гантелями 6/15. (Вес средний) Отдых 1 мин. 5 - шраги гантелями 4/15. Отдых 1 мин. 6 - трицепс блок 6/15. Отдых 1 мин. ————————————————————— ️Тренер - Дыскин Алексей @klubmuskul ️Команда Живая Сталь @realsteel_official —————————————————————- #realsteel #phl #pharmacomlabs #ifbb #ifbbelitepro #elitepro #ifbbpro #ifbbproligue #npc #strong #powerful #heavy #fit #stronger #fitness #flex #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес - 8 hours ago

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#motivation #biggerisbetter #posing #workout #chest #bodybuilders #bodybuilder #bodybuilding #gaybodybuilder #gay #gain #instafit #instagay #fitfamnl #fitfambe #instabodybuilding #bodytransformation #fitness #gym #gaybelgium #gymgoals #bald #bodyengineers #ironize #proud #happy

#motivation #biggerisbetter #posing #workout #chest #bodybuilders #bodybuilder #bodybuilding #gaybodybuilder #gay #gain #instafit #instagay #fitfamnl #fitfambe #instabodybuilding #bodytransformation #fitness #gym #gaybelgium #gymgoals #bald #bodyengineers #ironize #proud #happy - 8 hours ago

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8 hours ago

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Today's Topic: MENT IS THE KING OF KINGS⁣
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MENT (Trestolone Acetate) is a 19 Nor⁣
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MENT is 7x more Anabolic than Tren, and 5x more Androgenic than Tren. MENT, unlike Tren doesn’t impede Progesterone and Prolactin, which means no Mood Swings, loss of Libido, Night Sweats or Rages.⁣
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MENT converts rapidly and needs to be pinned daily, it’s conversion also causes a massive spike in Oestrogen. This means when running MENT you need to take Proviron to suppress Aromitization, and always keep Adex on hand, as it’s a matter of when not if.⁣
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MENT can cause short-term infertility, it’s original use was Male Birth Control. A proper PCT can reverse this, but not always.⁣
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Today's Topic: MENT IS THE KING OF KINGS⁣ ⁣ MENT (Trestolone Acetate) is a 19 Nor⁣ ⁣ MENT is 7x more Anabolic than Tren, and 5x more Androgenic than Tren. MENT, unlike Tren doesn’t impede Progesterone and Prolactin, which means no Mood Swings, loss of Libido, Night Sweats or Rages.⁣ ⁣ MENT converts rapidly and needs to be pinned daily, it’s conversion also causes a massive spike in Oestrogen. This means when running MENT you need to take Proviron to suppress Aromitization, and always keep Adex on hand, as it’s a matter of when not if.⁣ ⁣ MENT can cause short-term infertility, it’s original use was Male Birth Control. A proper PCT can reverse this, but not always.⁣ ⁣ ⁣ We offer:⁣ ⁣ Access to clean, safe, tested products through highly vetted vendors! ⁣ ⁣ Cycle Coaching, and over all fitness and health consulting!⁣ ⁣ JOIN OUR CONSORTIUM OF OVER 25,000 PEOPLE!🧒‍⚖‍🔬‍♂️🧔🏋️‍♂️🏋️‍♀️⁣ ⁣ JOIN OUR WHATAPP FORUMS️⁣ ⁣ Click Link In Bio For More Info️⁣ ⁣ ⁣ #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #instabodybuilding #npcbodybuilding #bodybuildingfood #bodybuildingwomen #bodybuildingaddict #bodybuildinginspiration #bodybuildingcoach #mealprep #gains #abs #shredded #gym #gymlife #fitness #motivation #workout #fit #fitfam #exercise #muscle #training #diet #cardio #fitnessmodel #eatclean #fitspo ⁣ ⁣ ⁣ ⁣ - 8 hours ago

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💪🏽This is your Sponsored Sweet Sweat Athlete @builthealthybodies sharing my goal for summer/ sweat4summer is getting shredded & dropping body fat% lower than it has before❗️Are you ready for the (Sweat4Summer) project? Save 10% off Www.sportsresearch.com Products with this promo code 💵 (BHB10) at checkout😀@sweetsweat 💦/ @sportsresearch 🔥 Tell them “The Built Body” sent you 💯
#2019sweatsquad #sweetsweat #sweat4summer #healtheducation #ebonyfitness #Bodybuilding #buildyourbody #personaltrainer #personaltraining #Bodybuilder #weightloss #instalike #ketodiet #photooftheday #fitnessfreaks #fitness #blackfitness #organic #instabodybuilding #instafit #fitfam #instafollow #picoftheday #instafitness #fatloss #ketones #dietarysupplements #ketosis #bestoftheday #photooftheday

🏽This is your Sponsored Sweet Sweat Athlete @builthealthybodies sharing my goal for summer/ sweat4summer is getting shredded & dropping body fat% lower than it has before️Are you ready for the (Sweat4Summer) project? Save 10% off Www.sportsresearch.com Products with this promo code (BHB10) at checkout😀@sweetsweat / @sportsresearch Tell them “The Built Body” sent you #2019sweatsquad #sweetsweat #sweat4summer #healtheducation #ebonyfitness #Bodybuilding #buildyourbody #personaltrainer #personaltraining #Bodybuilder #weightloss #instalike #ketodiet #photooftheday #fitnessfreaks #fitness #blackfitness #organic #instabodybuilding #instafit #fitfam #instafollow #picoftheday #instafitness #fatloss #ketones #dietarysupplements #ketosis #bestoftheday #photooftheday - 8 hours ago

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Готовлюсь к лучшему чудо-массажу 🤗🤪 Я после него, как заново на свет родилась))
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy #crossfit #strength #gymshark

Готовлюсь к лучшему чудо-массажу 🤗🤪 Я после него, как заново на свет родилась)) #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy #crossfit #strength #gymshark - 13 hours ago

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Лучше не игнорировать прошлое, а извлечь из него урок. Иначе история может повториться.

Лучше не игнорировать прошлое, а извлечь из него урок. Иначе история может повториться. - 15 hours ago

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@shapeandbodybuild 💪🇫🇷👉 #muscu #muculation #fit #fitness #bodyfit #bodybuilding #muscle #musclebuilding #shape #bodybuild #dietetic #instabodybuilding #instafitness #instamuscle

@shapeandbodybuild #muscu #muculation #fit #fitness #bodyfit #bodybuilding #muscle #musclebuilding #shape #bodybuild #dietetic #instabodybuilding #instafitness #instamuscle - 20 hours ago

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Харизма решает🙂 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Харизма решает🙂 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 2 days ago

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#instabodybuilding #insta #instabodybuilder #leanmuscle #gains

#instabodybuilding #insta #instabodybuilder #leanmuscle #gains - 2 days ago

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Barbell Cycling: Stiff Leg Deadlift + Barbell Row + Clean (×2) Push Jerk
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🔊 Marshmello Ft. Kane Brown - One Right Thing

Barbell Cycling: Stiff Leg Deadlift + Barbell Row + Clean (×2) Push Jerk - Marshmello Ft. Kane Brown - One Right Thing - 2 days ago

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Каждый раз после тренировки, я делаю планку🙂, а вы делаете планку? 🤗
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy #crossfit #strength #gymshark

Каждый раз после тренировки, я делаю планку🙂, а вы делаете планку? 🤗 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy #crossfit #strength #gymshark - 15 days ago

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Дорогая моя @marikabsv❤️ спасибо тебе большое за гостеприимство😊 мне очень понравилось, все супер, все как обычно на высоте😍 обожаю тебя 😘 P.S. Матильда 🥰
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy #crossfit #strength #gymshark

Дорогая моя @marikabsv ️ спасибо тебе большое за гостеприимство мне очень понравилось, все супер, все как обычно на высоте обожаю тебя P.S. Матильда 🥰 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy #crossfit #strength #gymshark - 1 month ago

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When you are executive but also beast #men #style #outfitoftheday #me #executive #mens #mensfashion #menstyle #menswear #musclebuilder #gymnastics #musclebuilding #fitness #gymmotivation #gym #gymlife #bodybuilding #instabodybuilding #gymboy #gymfit #gymbody #muscleup #menstyle #fashion #menfashion #ootd #dailylook #lifestyle #calistenia #calisthenics #outfits

When you are executive but also beast #men #style #outfitoftheday #me #executive #mens #mensfashion #menstyle #menswear #musclebuilder #gymnastics #musclebuilding #fitness #gymmotivation #gym #gymlife #bodybuilding #instabodybuilding #gymboy #gymfit #gymbody #muscleup #menstyle #fashion #menfashion #ootd #dailylook #lifestyle #calistenia #calisthenics #outfits - 2 months ago

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✅ My friend is
Arnold Schwarzenegger.🇺🇸
@schwarzenegger
https://instagram.com/schwarzenegger 💋
🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸
🇩🇪
P.S. have a nice day, everyone.
😊😊😊👍 🇺🇸
#arnoldschwarzenegger 💪💪💪💪💪
#rammstein 🇩🇪
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat  #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪
#health #healthy  #yekaterinburg2019 🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪
https://instagram.com/lutfulina 💋

My friend is Arnold Schwarzenegger. @schwarzenegger https://instagram.com/schwarzenegger 🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. P.S. have a nice day, everyone. #arnoldschwarzenegger #rammstein #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout #health #healthy #yekaterinburg2019 🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ #Zhanna_Andrey https://instagram.com/lutfulina - 5 months ago

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