#injury

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#fisioterapiaconhumor #fisiohumor #fisioterapia #fisioterapeuta #terapia #terapiafisica #terapeutafisico #kines #kinesiologia #kinesiologo #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #kinesiology #kinesiologist #rehab #rehabilitación #rehabilitation #injury #lesión #fisioterapialapasionquenosune #amorpormitrabajo #superpoderes #amoserfisioterapeuta

#fisioterapiaconhumor #fisiohumor #fisioterapia #fisioterapeuta #terapia #terapiafisica #terapeutafisico #kines #kinesiologia #kinesiologo #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #kinesiology #kinesiologist #rehab #rehabilitación #rehabilitation #injury #lesión #fisioterapialapasionquenosune #amorpormitrabajo #superpoderes #amoserfisioterapeuta - 0 seconds

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Let's talk about resting. I'm not good at it and sometimes I hate it. Just stopping and doing nothing for a few minutes don't people know I'm busy?!?!
However...as soon as I started practising the art of the rest EVERYTHING started to get better. 
My mind was freed from the constant busyness I had trapped myself in. 
My strength improved because my muscles had time to recover between sets and more importantly my mood lifted!
All these things I had wanted to happen didn't happen because I kept charging around but because I slowed down...and rested.
So maybe to go faster sometimes we have to slow down. 
Anyway have a wonderful bank holiday everyone and get some rest! #rest #slowdown #resting #jointeffortphysio #physiotherapy #struggle #gains #beestonphysio #injury #loadmanagement #strong #physio #recovery #strength #urbanoutlaws #crossfit #letthegainsbegin

Let's talk about resting. I'm not good at it and sometimes I hate it. Just stopping and doing nothing for a few minutes don't people know I'm busy?!?! However...as soon as I started practising the art of the rest EVERYTHING started to get better. My mind was freed from the constant busyness I had trapped myself in. My strength improved because my muscles had time to recover between sets and more importantly my mood lifted! All these things I had wanted to happen didn't happen because I kept charging around but because I slowed down...and rested. So maybe to go faster sometimes we have to slow down. Anyway have a wonderful bank holiday everyone and get some rest! #rest #slowdown #resting #jointeffortphysio #physiotherapy #struggle #gains #beestonphysio #injury #loadmanagement #strong #physio #recovery #strength #urbanoutlaws #crossfit #letthegainsbegin - 0 seconds

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#powerbuilding #powerliftingmotivation #pull #workout #injury #motivation #gym #fitness #healthy #instafit #indianbodybuilding #ziddisdontwait #biceps #traps #deadlift #shrugs #weights #fit #grind #fitnessmotivation #fitindia #beatyesterday #muscle #bulk #energy #pump #ifbb #bodybuilding #vxsgymwear @vxsgymwear @teamvxs

#powerbuilding #powerliftingmotivation #pull #workout #injury #motivation #gym #fitness #healthy #instafit #indianbodybuilding #ziddisdontwait #biceps #traps #deadlift #shrugs #weights #fit #grind #fitnessmotivation #fitindia #beatyesterday #muscle #bulk #energy #pump #ifbb #bodybuilding #vxsgymwear @vxsgymwear @teamvxs - 0 seconds

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Happy Good Friday! We're celebrating  with this $50 new patient special available until April 30th. It includes an exam, adjustments, and soft tissue therapy. 
Call (714)975-3188 to schedule your appointment today. 
#athlete #recovery #rehabilitation #pt #exercise #chiropractic #wellness #health #fitness #injury #chiro #chiropractor #doctor  #orangecounty #fountainvalley #backpain #neckpain  #fv #rehab #nutrition #live #active #gym #therapy #sports #beach #newport #oc #easter

Happy Good Friday! We're celebrating with this $50 new patient special available until April 30th. It includes an exam, adjustments, and soft tissue therapy. Call (714)975-3188 to schedule your appointment today. #athlete #recovery #rehabilitation #pt #exercise #chiropractic #wellness #health #fitness #injury #chiro #chiropractor #doctor #orangecounty #fountainvalley #backpain #neckpain #fv #rehab #nutrition #live #active #gym #therapy #sports #beach #newport #oc #easter - 26 seconds ago

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Working on reaching my heaviest in squats and deadlifts since the hip issue. It can be very discouraging when comparing your current lifts to lifts when you were at your prime. But getting in and doing it in spite of your setbacks, that’s growth.
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#goodfriday #legs #legworkout #legday #deadlift #squats #quads #setbacks #injury #perserverance

Working on reaching my heaviest in squats and deadlifts since the hip issue. It can be very discouraging when comparing your current lifts to lifts when you were at your prime. But getting in and doing it in spite of your setbacks, that’s growth. . . . . . . #goodfriday #legs #legworkout #legday #deadlift #squats #quads #setbacks #injury #perserverance - 36 seconds ago

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Join @sharksquaddolls @anyela_damas tonight for @lifestyle.cycles bike night!! She will be there until 9pm
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Ride safe everyone and remember if you’ve been injured in a motorcycle accident, Shark Squad Attorneys are available 24/7 to answer all of your questions... call us any time 800-319-3573

#california #rideordie #twowheels #travel #skills #motorcycle #motorcyclelawyers #sandiego #sanbernardino #buenapark #personalinjuryattorneys #law #lawyer #injury #ridesafe #bikers #bikelife #bikeevents #model #promo #bike #bikerclub #sharksquad #shark #riverside #colton #ridesafe #cyclelaw

Join @sharksquaddolls @anyela_damas tonight for @lifestyle.cycles bike night!! She will be there until 9pm ... ... Ride safe everyone and remember if you’ve been injured in a motorcycle accident, Shark Squad Attorneys are available 24/7 to answer all of your questions... call us any time 800-319-3573 #california #rideordie #twowheels #travel #skills #motorcycle #motorcyclelawyers #sandiego #sanbernardino #buenapark #personalinjuryattorneys #law #lawyer #injury #ridesafe #bikers #bikelife #bikeevents #model #promo #bike #bikerclub #sharksquad #shark #riverside #colton #ridesafe #cyclelaw - 41 seconds ago

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Join @sharksquaddolls @anyela_damas tonight for @lifestyle.cycles bike night!! She will be there until 9pm
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Ride safe everyone and remember if you’ve been injured in a motorcycle accident, Shark Squad Attorneys are available 24/7 to answer all of your questions... call us any time 800-319-3573

#california #rideordie #twowheels #travel #skills #motorcycle #motorcyclelawyers #sandiego #sanbernardino #buenapark #personalinjuryattorneys #law #lawyer #injury #ridesafe #bikers #bikelife #bikeevents #model #promo #bike #bikerclub #sharksquad #shark #riverside #colton #ridesafe #cyclelaw

Join @sharksquaddolls @anyela_damas tonight for @lifestyle.cycles bike night!! She will be there until 9pm ... ... Ride safe everyone and remember if you’ve been injured in a motorcycle accident, Shark Squad Attorneys are available 24/7 to answer all of your questions... call us any time 800-319-3573 #california #rideordie #twowheels #travel #skills #motorcycle #motorcyclelawyers #sandiego #sanbernardino #buenapark #personalinjuryattorneys #law #lawyer #injury #ridesafe #bikers #bikelife #bikeevents #model #promo #bike #bikerclub #sharksquad #shark #riverside #colton #ridesafe #cyclelaw - 45 seconds ago

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Every day is a struggle. Watch how 6 officers of the law and those closest to them cope with the traumas of PTSD in #TheWoundedBlueDoc, available to rent or buy today on #Amazon. https://amzn.to/2TNWhtu⠀
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@TheWoundedBlue #TheWoundedBlue #Documentary #Officers #police #bluelivesmatter #ptsd #trauma #injury #Service #Sacrifice #Betrayed #NeverForgotten #NeverAlone

Every day is a struggle. Watch how 6 officers of the law and those closest to them cope with the traumas of PTSD in #TheWoundedBlueDoc , available to rent or buy today on #Amazon . https://amzn.to/2TNWhtu⠀ .⠀ @TheWoundedBlue #TheWoundedBlue #Documentary #Officers #police #bluelivesmatter #ptsd #trauma #injury #Service #Sacrifice #Betrayed #NeverForgotten #NeverAlone - 1 minute ago

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Strolling Around The City With One Leg Is Never Easy To Forget

Strolling Around The City With One Leg Is Never Easy To Forget - 2 minutes ago

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Injured in an accident? Speak directly to an attorney now. Call Morse, of course. ⚖️ #morseinjuryfirm #callmorseofcourse #fortlauderdale #florida #broward #southflorida #injury #injured #accident #caraccident #personalinjury #lawyer #lawfirm #attorney #law #legal

Injured in an accident? Speak directly to an attorney now. Call Morse, of course. ⚖️ #morseinjuryfirm #callmorseofcourse #fortlauderdale #florida #broward #southflorida #injury #injured #accident #caraccident #personalinjury #lawyer #lawfirm #attorney #law #legal - 4 minutes ago

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Car 🚗 Accident? We work for you❗️SAVE # 786-359-2463 CARLA. FREE TOW! FREE CONSULTATION. We will properly guide you and help you with everything for you Accident. #goodfriday #viernessanto .
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Feliz Viernes Santo! Espero todos tengan una semana special. Si nesecita ayuda al momento después de un accidente. Salva mi numero 786-359-2463 CARLA

#caraccident #personalinjury #attorney #attorneys #lawyers #lawyer #injury #injured #injuries #chiropractic #accidentes #abogados #bodyshop #repairs #propertydamage #claims #broward #fortlauderdale #miami #miamidade #dadecounty #dade #hialeah #photooftheday #l4like #f4f #doral #hialeahgardens

Car Accident? We work for you️SAVE # 786-359-2463 CARLA. FREE TOW! FREE CONSULTATION. We will properly guide you and help you with everything for you Accident. #goodfriday #viernessanto . . . Feliz Viernes Santo! Espero todos tengan una semana special. Si nesecita ayuda al momento después de un accidente. Salva mi numero 786-359-2463 CARLA #caraccident #personalinjury #attorney #attorneys #lawyers #lawyer #injury #injured #injuries #chiropractic #accidentes #abogados #bodyshop #repairs #propertydamage #claims #broward #fortlauderdale #miami #miamidade #dadecounty #dade #hialeah #photooftheday #l4like #f4f #doral #hialeahgardens - 5 minutes ago

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MCL sprain Grade 1. #knee #mma #injury #sportsinjury #sport #physiotherapy #heal #likelike #recovery #manchester #sttmcr #growth #business #follow

MCL sprain Grade 1. #knee #mma #injury #sportsinjury #sport #physiotherapy #heal #likelike #recovery #manchester #sttmcr #growth #business #follow - 6 minutes ago

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Here are 4 Signs Your Body Needs a Spinal Adjustment:

1. Your body needs a spinal adjustment if you have chronic aches and pains 😓

You can see a primary care physician, an orthopedic specialist or a chiropractor for your back pain, but one study found that patients who saw chiropractors were more satisfied by the cost and quality of care that they had received than those patients who saw other doctors.

And if you are a frequent user of painkillers, it is definitely time to see a chiropractor for a spinal adjustment.

Check the soles of your shoes to see if you are wearing down the rubber unevenly. You may have one leg that is shorter than the other or you may be walking differently to compensate for a pain or injury to your leg, foot, ankle, hip or spine.

Continuing to move your body when it is out of alignment will only make the problem worse.

2. Your body needs a spinal adjustment if you have a sudden sharp pain ⚡️ An acute pain can stop you in your tracks during a workout. A shin splint or a sharp pain in your side is an indication that something is not right with your body. A spinal adjustment can help balance your body so that tendons, ligaments and muscles are able to move in their correct positioning.

3. Your body needs a spinal adjustment if you have an active lifestyle🏃

Physically fit people will benefit tremendously from a spinal adjustment. As we have already mentioned, when you have a spine that is correctly aligned and you then work to strengthen the muscles of your back, your spine stays properly where it should.

4. Your body needs a spinal adjustment if you do repetitive motions through the day💪

Hobbies, work and household chores can all require you to move in the same way, over and over again for long periods of time. The same motions repeated without changing position can have negative affects on your joints and posture.

Sitting all day without multiple stretch breaks is not only uncomfortable, it is bad for your spine. Long periods of sitting can cause muscles in the spine and abdomen to weaken, which makes injuries more likely.

Interested in Chiropractic care? Call/Text/Book Online today for an appointment with us:
(407) 885-9229

Here are 4 Signs Your Body Needs a Spinal Adjustment: 1. Your body needs a spinal adjustment if you have chronic aches and pains You can see a primary care physician, an orthopedic specialist or a chiropractor for your back pain, but one study found that patients who saw chiropractors were more satisfied by the cost and quality of care that they had received than those patients who saw other doctors. And if you are a frequent user of painkillers, it is definitely time to see a chiropractor for a spinal adjustment. Check the soles of your shoes to see if you are wearing down the rubber unevenly. You may have one leg that is shorter than the other or you may be walking differently to compensate for a pain or injury to your leg, foot, ankle, hip or spine. Continuing to move your body when it is out of alignment will only make the problem worse. 2. Your body needs a spinal adjustment if you have a sudden sharp pain ️ An acute pain can stop you in your tracks during a workout. A shin splint or a sharp pain in your side is an indication that something is not right with your body. A spinal adjustment can help balance your body so that tendons, ligaments and muscles are able to move in their correct positioning. 3. Your body needs a spinal adjustment if you have an active lifestyle Physically fit people will benefit tremendously from a spinal adjustment. As we have already mentioned, when you have a spine that is correctly aligned and you then work to strengthen the muscles of your back, your spine stays properly where it should. 4. Your body needs a spinal adjustment if you do repetitive motions through the day Hobbies, work and household chores can all require you to move in the same way, over and over again for long periods of time. The same motions repeated without changing position can have negative affects on your joints and posture. Sitting all day without multiple stretch breaks is not only uncomfortable, it is bad for your spine. Long periods of sitting can cause muscles in the spine and abdomen to weaken, which makes injuries more likely. Interested in Chiropractic care? Call/Text/Book Online today for an appointment with us: (407) 885-9229 - 8 minutes ago

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#accident #accidents #statistics #car #crash #injury #injuries #law #legal #tampa #clearwater #stpete #fernandezlawgroup

#accident #accidents #statistics #car #crash #injury #injuries #law #legal #tampa #clearwater #stpete #fernandezlawgroup - 10 minutes ago

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You ever have a conversation so good you did something like this?

Car accident • Slip & fall
Michael Wickham
407-910-9674
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#321nofault #free #injury #slip #fall #attorney #lawyer #personalinjury #injured #hurt #injuries #doctor #hitandrun #rearended #autoaccident #chiropractor #accident #caraccident #slipandfall #lawsuit #pain #car #motorcycle #instafollow #followback #me #instagram #instapic #donttextanddrive #compensation

You ever have a conversation so good you did something like this? Car accident • Slip & fall Michael Wickham 407-910-9674 • • #321nofault #free #injury #slip #fall #attorney #lawyer #personalinjury #injured #hurt #injuries #doctor #hitandrun #rearended #autoaccident #chiropractor #accident #caraccident #slipandfall #lawsuit #pain #car #motorcycle #instafollow #followback #me #instagram #instapic #donttextanddrive #compensation - 10 minutes ago

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Happy Good Friday! Hope everyone has an amazing weekend. 786-359-2463 CARLA. Save my number we are 24/7 free consultation after a car accident. 
Feliz Viernes Santo! Espero todos tengan una semana special. Si nesecita ayuda al momento después de un accidente. Salva mi numero 786-359-2463 CARLA #goodfriday #viernessanto #jesusname #jesusloves .
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#caraccident #personalinjury #attorney #attorneys #lawyers #lawyer #injury #injured #injuries #chiropractic #accidentes #abogados #bodyshop #repairs #propertydamage #claims #broward #fortlauderdale #miami #miamidade #hialeah #photooftheday #l4like #f4f #doral #hialeahgardens

Happy Good Friday! Hope everyone has an amazing weekend. 786-359-2463 CARLA. Save my number we are 24/7 free consultation after a car accident. Feliz Viernes Santo! Espero todos tengan una semana special. Si nesecita ayuda al momento después de un accidente. Salva mi numero 786-359-2463 CARLA #goodfriday #viernessanto #jesusname #jesusloves . . . #caraccident #personalinjury #attorney #attorneys #lawyers #lawyer #injury #injured #injuries #chiropractic #accidentes #abogados #bodyshop #repairs #propertydamage #claims #broward #fortlauderdale #miami #miamidade #hialeah #photooftheday #l4like #f4f #doral #hialeahgardens - 10 minutes ago

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Chest press 3 x 15,10,8
Flat bench press 3 x 15,10,8
Cable fly variation 3 x 15
Weighted dips 3 x 10
Rope push downs 3 x 15,10,8
Reverse grip push downs 3 x 15,10,8
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#makeitthruhell🔥 #postoperation #postop #recovery #keeppushing #fit #fitness #fitnessmotivation #fitnessblogger #fitnessblog #toughtimesdontlast #followmyjourney #gymshark #inlovewiththeprocess #fighter #neverstoptrying #nevergiveup #gym #gymmotivation #gymlife #health #injury #lifestyle #getshredded #niketrainingclub #iamdedicated #beavisionary #shredded

Chest press 3 x 15,10,8 Flat bench press 3 x 15,10,8 Cable fly variation 3 x 15 Weighted dips 3 x 10 Rope push downs 3 x 15,10,8 Reverse grip push downs 3 x 15,10,8 ______________________________________ #makeitthruhell #postoperation #postop #recovery #keeppushing #fit #fitness #fitnessmotivation #fitnessblogger #fitnessblog #toughtimesdontlast #followmyjourney #gymshark #inlovewiththeprocess #fighter #neverstoptrying #nevergiveup #gym #gymmotivation #gymlife #health #injury #lifestyle #getshredded #niketrainingclub #iamdedicated #beavisionary #shredded - 11 minutes ago

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#Anconeus #뻘글
한글로는 팔꿈치근 혹은 주근이라고 불리는 이 근육은 정말 작은 삼각형의 근육이다. 사람에 따라 삼두근과 연결되어있는 경우도 있다고 한다.
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팔꿈치 통증을 검색하면 tennis elbow, golf elbow에 대한 글이 한 90프로는 차지한다. 실제로 정형외과를 방문해도 그 확인을 하려고 lateral/medial epicondyle쪽을 만져보면서 신체진찰을 시작하시는 것 같다(환자로서의 경험). 나같은 경우에는 X-ray 상 정상이고 병원 방문시 특별한 압통이 없었기에 NSAID와 근이완제를 처방받고 운동 쉬라는 당부와 함께 명확한 진단없이 귀가조치를 당했다..ㅎㅎ 사실 그게 최선인듯 하다. 의대생 나부랭이가 감히 토를 달 수는 없..겠지 ㅎㅎㅎ
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본론으로 돌아와서, 주로 anconeus가 하는 일은 
1. triceps brachii의 팔꿈치 관절 extension을 보조
2. 팔꿈치 관절의 pronation을 안정화
정도라고 볼 수 있는데, 나의 경우 통증을 유발하는 동작이 벤치프레스를 고중량으로 쳤을 때였다. 팔꿈치 extension에 이 작은 근육이 회복되지 않은채로 무리하게 사용되어 통증이 생겼고, 또 2번에 해당하는 동작인 헤어드라이기로 머리를 말릴때나 필기를 오래할때도 동작 초반에 통증이 있었기에 삼두 자체보다는 이 근육에 생긴 염증이 주된 원인 일거라 생각했다.
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한가지 찜찜한 점은, 평소엔 저 부위를 눌러도 아프지 않다는 거다. 이건 내 통증양상에 대한 지식과 이해가 부족한거라 꼭 2학기 근골격학 수업때 교수님께 질문해야겠다. 4년간 누적질문횟수=0
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강화훈련은 특별할게 없이 삼두운동을 정확하게 안전히 하면 알아서 되는 것 같고... 스트레칭을 자주 해주면 부상방지에는 도움이 될 듯 하다(당연한 소리). 사실 잘모르겠음ㅎ.ㅎ 어짜피 이거 다치는 멍청이는 나밖에 없을듯
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뇌피셜 100프로라 내 자가진단(?)이 정확한지는 모르겠으나 그래도 이렇게 직접 찾아보면서 새삼 해부학이 운동을 할때 중요하게 느껴지긴 했다. 정말 다 까먹고 대근육정도만 간신히 기억하는 수준이지만 그래도 한번 공부하니까 책을 들여다 볼 엄두라는게 나서 참 다행이였다. 땡시 볼때 등장할까말까했던 정말 비중 작은 저 근육이 의심될 줄이야 ㅋㅋㅋㅋ 이제 평생 기억할 예정
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결론 : 스트레칭 잘하자 다치지 말자... 다쳤을땐 제발 쉬자 
자기암시x9999

#Anconeus #뻘글 한글로는 팔꿈치근 혹은 주근이라고 불리는 이 근육은 정말 작은 삼각형의 근육이다. 사람에 따라 삼두근과 연결되어있는 경우도 있다고 한다. . 팔꿈치 통증을 검색하면 tennis elbow, golf elbow에 대한 글이 한 90프로는 차지한다. 실제로 정형외과를 방문해도 그 확인을 하려고 lateral/medial epicondyle쪽을 만져보면서 신체진찰을 시작하시는 것 같다(환자로서의 경험). 나같은 경우에는 X-ray 상 정상이고 병원 방문시 특별한 압통이 없었기에 NSAID와 근이완제를 처방받고 운동 쉬라는 당부와 함께 명확한 진단없이 귀가조치를 당했다..ㅎㅎ 사실 그게 최선인듯 하다. 의대생 나부랭이가 감히 토를 달 수는 없..겠지 ㅎㅎㅎ . 본론으로 돌아와서, 주로 anconeus가 하는 일은 1. triceps brachii의 팔꿈치 관절 extension을 보조 2. 팔꿈치 관절의 pronation을 안정화 정도라고 볼 수 있는데, 나의 경우 통증을 유발하는 동작이 벤치프레스를 고중량으로 쳤을 때였다. 팔꿈치 extension에 이 작은 근육이 회복되지 않은채로 무리하게 사용되어 통증이 생겼고, 또 2번에 해당하는 동작인 헤어드라이기로 머리를 말릴때나 필기를 오래할때도 동작 초반에 통증이 있었기에 삼두 자체보다는 이 근육에 생긴 염증이 주된 원인 일거라 생각했다. . 한가지 찜찜한 점은, 평소엔 저 부위를 눌러도 아프지 않다는 거다. 이건 내 통증양상에 대한 지식과 이해가 부족한거라 꼭 2학기 근골격학 수업때 교수님께 질문해야겠다. 4년간 누적질문횟수=0 . 강화훈련은 특별할게 없이 삼두운동을 정확하게 안전히 하면 알아서 되는 것 같고... 스트레칭을 자주 해주면 부상방지에는 도움이 될 듯 하다(당연한 소리). 사실 잘모르겠음ㅎ.ㅎ 어짜피 이거 다치는 멍청이는 나밖에 없을듯 . 뇌피셜 100프로라 내 자가진단(?)이 정확한지는 모르겠으나 그래도 이렇게 직접 찾아보면서 새삼 해부학이 운동을 할때 중요하게 느껴지긴 했다. 정말 다 까먹고 대근육정도만 간신히 기억하는 수준이지만 그래도 한번 공부하니까 책을 들여다 볼 엄두라는게 나서 참 다행이였다. 땡시 볼때 등장할까말까했던 정말 비중 작은 저 근육이 의심될 줄이야 ㅋㅋㅋㅋ 이제 평생 기억할 예정 . 결론 : 스트레칭 잘하자 다치지 말자... 다쳤을땐 제발 쉬자 자기암시x9999 - 13 minutes ago

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Exercises that can help relieve pain
Upon waking:
1. Stretch the foot by flexing It up and down 10-15 times
2. Stretch the toes
3. Towel stretch for bottom of foot
4. Sitting on side of bed foam roll the foot with golf ball or tennis ball 
Daily Exercises:(including to above)
1.  Standing Calf stretch 
2. Started Plantar fascia and calf stretch 
3. Toe curls
4. Cotton ball pick ups with toes
5. Achilles stretch 
Resistance Exercises:
1. Prone hip extensions 
2. Side-lying leg lift
3. Balance reach exercises
4. Heel raises
5. Banded toe flexion
6. Banded ankle does I flexion
7. Banded eversion of foot
8. Banded ankle flexion 
These are some exercise tips that may help with one’s foot pain due to plantar fasciitis. It’s is always recommend to consult one’s primary care physician before starting any type of exercises

Exercises that can help relieve pain Upon waking: 1. Stretch the foot by flexing It up and down 10-15 times 2. Stretch the toes 3. Towel stretch for bottom of foot 4. Sitting on side of bed foam roll the foot with golf ball or tennis ball Daily Exercises:(including to above) 1. Standing Calf stretch 2. Started Plantar fascia and calf stretch 3. Toe curls 4. Cotton ball pick ups with toes 5. Achilles stretch Resistance Exercises: 1. Prone hip extensions 2. Side-lying leg lift 3. Balance reach exercises 4. Heel raises 5. Banded toe flexion 6. Banded ankle does I flexion 7. Banded eversion of foot 8. Banded ankle flexion These are some exercise tips that may help with one’s foot pain due to plantar fasciitis. It’s is always recommend to consult one’s primary care physician before starting any type of exercises - 16 minutes ago

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Do what you love to do ! .
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Now this is not about creating a career about working a job you love or choose a career your passionate about but more so just about life choices on a day to day basis... .
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Listening back to a podcast from November 2017 by @ajmorris_ @tiny_titan_84 about handling the pressures of socail media. .
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I personally think they hit the nail on the head when people say live a little in relation to thier lives. Now I agree that balance is needed with socialising, spending time doing other things apart from the gym etc but balance to you and balance to someone else is completely individual and different. .
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If you love something such as training and the way you eat then living a little to the eyes of the person is already somewhat happening. .
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To sum in up do what you love & try not to fall to the pressure of others as that's when you'll get diverted from what you truly want to do. .
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Creat your own balance ☯️...
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❗57 days out, feeling flat but energy isnt to bad atm. 
Cardio going up to 1200 Cal's per week.
 13k steps per day. 
180p, 150c, 35f X5 / 180p 250c, 35f X2 ❗
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#balance #passion #routine #photoshootprep #photoshoot #shoulders #pushday #onlinecoaching #shredded #legworkout #legday #bodybuilder #bodybuildingmotivation #getstrong #goals #injury #injuryprevention #bodybuilding #gym #diet #weightloss #muscle #personaltraining #personaltrainer #fitnessuk #fitnesslifestyle #fitness #fitfam #fatloss

Do what you love to do ! . . Now this is not about creating a career about working a job you love or choose a career your passionate about but more so just about life choices on a day to day basis... . . Listening back to a podcast from November 2017 by @ajmorris_ @tiny_titan_84 about handling the pressures of socail media. . . I personally think they hit the nail on the head when people say live a little in relation to thier lives. Now I agree that balance is needed with socialising, spending time doing other things apart from the gym etc but balance to you and balance to someone else is completely individual and different. . . If you love something such as training and the way you eat then living a little to the eyes of the person is already somewhat happening. . . To sum in up do what you love & try not to fall to the pressure of others as that's when you'll get diverted from what you truly want to do. . . Creat your own balance ☯️... . . 57 days out, feeling flat but energy isnt to bad atm. Cardio going up to 1200 Cal's per week. 13k steps per day. 180p, 150c, 35f X5 / 180p 250c, 35f X2 . . . . . . . . #balance #passion #routine #photoshootprep #photoshoot #shoulders #pushday #onlinecoaching #shredded #legworkout #legday #bodybuilder #bodybuildingmotivation #getstrong #goals #injury #injuryprevention #bodybuilding #gym #diet #weightloss #muscle #personaltraining #personaltrainer #fitnessuk #fitnesslifestyle #fitness #fitfam #fatloss - 17 minutes ago

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PT. #ice #injury #patellartendinosis #bleh #physicaltherapy

PT. #ice #injury #patellartendinosis #bleh #physicaltherapy - 19 minutes ago

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Richmond Blundell Physio wishes you all a Happy Passover. Chag Sameach!!
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#passover #chagsameach #richmondblundellphysio #deeptissuelaser #physiotherapist #physicaltherapy #kinesiology #rehab #goals #exercise #therapy #spineinjury #shoulderpain #easter  #bursitis #musclestrain #fitness #richmondphysio #shockwave #clinic #rehab #rehabiltation #pain #injury #surgery #Kinesiologist #kinesiology

Richmond Blundell Physio wishes you all a Happy Passover. Chag Sameach!! . . #passover #chagsameach #richmondblundellphysio #deeptissuelaser #physiotherapist #physicaltherapy #kinesiology #rehab #goals #exercise #therapy #spineinjury #shoulderpain #easter #bursitis #musclestrain #fitness #richmondphysio #shockwave #clinic #rehab #rehabiltation #pain #injury #surgery #Kinesiologist #kinesiology - 19 minutes ago

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Went for my first actual walk since knackering my leg today... came across this bench. We're assuming it's where the fairies take a rest on their journeys! -
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@followyourmuchness
#fairygarden #magic #overgrown #nature #walking #outdoors #rehabilitation #goalkeeper #injury #moss #love #freedom #freshair #woodland #goodfriday #fridayfeeling #wifeandwife #photography #mobilephoto

Went for my first actual walk since knackering my leg today... came across this bench. We're assuming it's where the fairies take a rest on their journeys! - - - - @followyourmuchness #fairygarden #magic #overgrown #nature #walking #outdoors #rehabilitation #goalkeeper #injury #moss #love #freedom #freshair #woodland #goodfriday #fridayfeeling #wifeandwife #photography #mobilephoto - 19 minutes ago

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Los errores médicos afectan a miles de familias cada año en los Estados Unidos. El diagnóstico erróneo o el no diagnosticar una afección médica se encuentran entre los tipos más comunes de negligencia médica.
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Llamenos si necesita asesoría debido a que sufrió daños por negligencia médica ☎️(305)261-7000 #GallardoLawFirm

Los errores médicos afectan a miles de familias cada año en los Estados Unidos. El diagnóstico erróneo o el no diagnosticar una afección médica se encuentran entre los tipos más comunes de negligencia médica. . Llamenos si necesita asesoría debido a que sufrió daños por negligencia médica ️(305)261-7000 #GallardoLawFirm - 25 minutes ago

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To all of our patients, have a great Easter weekend! 🐣

To all of our patients, have a great Easter weekend! - 27 minutes ago

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Happy Easter weekend 🐣 I’m currently travelling up north to spend time with family 🙌🏻 I’ve only managed one run this week as.... I’ve managed to pick up an injury 😭 I’m GUTTED as I ran my fastest 5km this week (in 27:40)! There was no twinge-moment or accident involved... I just noticed the ball of my foot, top of my foot and outside of my ankle became painful to walk on. There’s zero pain when I’m sat still and the pain tends to ease off when I walk on it... but seizes up and hurts more after 😣 anyone have any suggestions on what I might have done?🥺 •
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#runningshoes #runningmotivation #running #run #runner #halfmarathontraining #halfmaraethon #halfmarathonprep #halfmarathoner #cardiff #gym #workout #work #workoutmotivation #keepgoing #challenge #pushyourself #gymmotivation #gymlife #positivevibes #positive #positivethinking #body #bodypositive #injury #physiotherapy #physio #nike #thisgirlcan

Happy Easter weekend I’m currently travelling up north to spend time with family 🏻 I’ve only managed one run this week as.... I’ve managed to pick up an injury I’m GUTTED as I ran my fastest 5km this week (in 27:40)! There was no twinge-moment or accident involved... I just noticed the ball of my foot, top of my foot and outside of my ankle became painful to walk on. There’s zero pain when I’m sat still and the pain tends to ease off when I walk on it... but seizes up and hurts more after anyone have any suggestions on what I might have done?🥺 • • • • • • #runningshoes #runningmotivation #running #run #runner #halfmarathontraining #halfmaraethon #halfmarathonprep #halfmarathoner #cardiff #gym #workout #work #workoutmotivation #keepgoing #challenge #pushyourself #gymmotivation #gymlife #positivevibes #positive #positivethinking #body #bodypositive #injury #physiotherapy #physio #nike #thisgirlcan - 27 minutes ago

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#failfriday back to the time I thought I was decent at obstacles but in fact am not (or question it at least) 🙈🙊LOL. Somehow I didn't break my neck or any bones or become paralyzed after confirming in the ER for 7 hours so I suppose that isn't a complete failure. **Thanks @ninjabrandparkour and @jasonbudden for teaching me the ways to fall because I honestly credit that to not being seriously or permanently injured** **I can happily say as of about a month and a half ago I finally stopped feeling pain in my neck and the surrounding muscles due to this fall** #americanninjawarrior #ninja #ninjawarrior #anwnation #ninjastatus #ninjanation #anw #girlswhoninja #girlswithmuscles  #fail #fails #failarmy #fall #injury #ninjury #whyamistilldoingthis #badfall #gripstrength #ocr #obstacles #obstaclecourse #ridiculousness #ouch #pain #funnyshit #cantwatch #sports #littlelizzy

#failfriday back to the time I thought I was decent at obstacles but in fact am not (or question it at least) LOL. Somehow I didn't break my neck or any bones or become paralyzed after confirming in the ER for 7 hours so I suppose that isn't a complete failure. **Thanks @ninjabrandparkour and @jasonbudden for teaching me the ways to fall because I honestly credit that to not being seriously or permanently injured** **I can happily say as of about a month and a half ago I finally stopped feeling pain in my neck and the surrounding muscles due to this fall** #americanninjawarrior #ninja #ninjawarrior #anwnation #ninjastatus #ninjanation #anw #girlswhoninja #girlswithmuscles #fail #fails #failarmy #fall #injury #ninjury #whyamistilldoingthis #badfall #gripstrength #ocr #obstacles #obstaclecourse #ridiculousness #ouch #pain #funnyshit #cantwatch #sports #littlelizzy - 27 minutes ago

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#flufferchubber says it's time to get the #lawnmower out and sort out the #garden this #bankholidayweekend (She doesn't know about my #injury )

#longweekend #weekend #spring #easter #easterbreak

#flufferchubber says it's time to get the #lawnmower out and sort out the #garden this #bankholidayweekend (She doesn't know about my #injury ) #longweekend #weekend #spring #easter #easterbreak - 27 minutes ago

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If you need to schedule any therapy (massage, adjustment, myofascial release, rehab) for next week call ASAP! 605.368.0195

HAPPY EASTER!

#chiropractic #rehabilitation #graston #myofascialrelease #massage #painrelief #health #gym #fitness #fit #workout #wellness #sportsinjury #wellness #treatment #care #relief #injury #siouxfalls #southdakota  #treat #irsauna #cupping #healthy #healing #advocare #therapy #massage360 #heal #sfcanariesbaseball #sfstampede

If you need to schedule any therapy (massage, adjustment, myofascial release, rehab) for next week call ASAP! 605.368.0195 HAPPY EASTER! #chiropractic #rehabilitation #graston #myofascialrelease #massage #painrelief #health #gym #fitness #fit #workout #wellness #sportsinjury #wellness #treatment #care #relief #injury #siouxfalls #southdakota #treat #irsauna #cupping #healthy #healing #advocare #therapy #massage360 #heal #sfcanariesbaseball #sfstampede - 29 minutes ago

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Physical therapy does more than just repair injuries! With therapy customized for you, Alliance Physical Therapy can work to help prevent injuries altogether.

To review how we can help you call 207 536-0702 or book online at allianceptme.com.

#AlliancePTME #choosePT #physicaltherapy #health #healthy #healthcare #wellness #advice #quote #quotes #quoteoftheday #quotestagram #quotestoliveby #friday #tgif #focus #painmanagement #lifelessons #injury #athlete #athletes #portland #maine #portlandme

Physical therapy does more than just repair injuries! With therapy customized for you, Alliance Physical Therapy can work to help prevent injuries altogether. To review how we can help you call 207 536-0702 or book online at allianceptme.com. #AlliancePTME #choosePT #physicaltherapy #health #healthy #healthcare #wellness #advice #quote #quotes #quoteoftheday #quotestagram #quotestoliveby #friday #tgif #focus #painmanagement #lifelessons #injury #athlete #athletes #portland #maine #portlandme - 31 minutes ago

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Finally got the hubby to put up our medal hangers..... bittersweet considering I’m missing 3 events I have booked in the next 4 weeks due to breaking my toe. Absolutely gutted I’m not adding more bling to my little collection 😢 massive thank you to @jhmedalhangers for amazing service! #running #medal #medalhanger #10k #halfmarathon #willmakeupforit #injury #outofaction

Finally got the hubby to put up our medal hangers..... bittersweet considering I’m missing 3 events I have booked in the next 4 weeks due to breaking my toe. Absolutely gutted I’m not adding more bling to my little collection massive thank you to @jhmedalhangers for amazing service! #running #medal #medalhanger #10k #halfmarathon #willmakeupforit #injury #outofaction - 31 minutes ago

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Mission: To grow tanky calves. Well, to really just become and allover tank would be ideal 😂💪🏼
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On leg day I finish off with 4 sets of calf raises with reps of 15 @ 50kg weight added (it burns🔥) I always neglected my calves but now they are a must for my PCL Rehab.
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I’m going to start trying to do more videos like this so I can keep track of what I am doing so I can keep improving on form and also see if I am making the progress I want overtime etc.
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#leg #legday #calf #calves #calfraises #training #pcl #pclrehab #rehab #injury #injuryrecovery #work #gym #goals #fitness

Mission: To grow tanky calves. Well, to really just become and allover tank would be ideal 🏼 - On leg day I finish off with 4 sets of calf raises with reps of 15 @ 50kg weight added (it burns) I always neglected my calves but now they are a must for my PCL Rehab. - I’m going to start trying to do more videos like this so I can keep track of what I am doing so I can keep improving on form and also see if I am making the progress I want overtime etc. - #leg #legday #calf #calves #calfraises #training #pcl #pclrehab #rehab #injury #injuryrecovery #work #gym #goals #fitness - 34 minutes ago

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There are various reasons why an attorney will reject your case. We have listed the Top 10 reasons. Unfortunately, many attorneys reject cases without bothering to really explain why - so people are frustrated making calls to more attorneys - only to get rejected over and over again.  At Wittenstein & Wittenstein, we leave people smiling even when we can't take their case because at least they understand why, because we take the time to explain everything fully. Their last call is usually with us - we either take their case or they stop making calls. Call us for free consultation at 718-261-8114. https://www.youtube.com/watch?v=ZpzJBqurH_E Follow @wittensteinwittenstein 
#attorney #lawyer #law #legal #lawfirm #lawyers #personalinjury #lawyerlife #justice #attorneys #litigation #attorneyatlaw #attorneylife #instalawyer #accident #business #lawsuit #lawschool #entrepreneur #familylaw #abogados #caraccident #court #personalinjurylawyer #injury #Newyork #bronx #TheBronx #brooklyn

There are various reasons why an attorney will reject your case. We have listed the Top 10 reasons. Unfortunately, many attorneys reject cases without bothering to really explain why - so people are frustrated making calls to more attorneys - only to get rejected over and over again. At Wittenstein & Wittenstein, we leave people smiling even when we can't take their case because at least they understand why, because we take the time to explain everything fully. Their last call is usually with us - we either take their case or they stop making calls. Call us for free consultation at 718-261-8114. https://www.youtube.com/watch?v=ZpzJBqurH_E Follow @wittensteinwittenstein #attorney #lawyer #law #legal #lawfirm #lawyers #personalinjury #lawyerlife #justice #attorneys #litigation #attorneyatlaw #attorneylife #instalawyer #accident #business #lawsuit #lawschool #entrepreneur #familylaw #abogados #caraccident #court #personalinjurylawyer #injury #Newyork #bronx #TheBronx #brooklyn - 38 minutes ago

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📞 | (800) 505-4445
🖥 | www.peymanrahnama.com
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#quotestoliveby #bestrong💪 #believeinyourself #injurylawyers #whattodo  #weareheretohelp #theoffice #lawfirm #hablamosespañol #losangelesinjurylawyer #losangeleslawyer #injurylawfirm #lawyers #attorney #auto #accident #injury #collision #thelaw #peymanrahnama  #motorcycle #premisesliability

| (800) 505-4445 🖥 | www.peymanrahnama.com __________ . . . . #quotestoliveby #bestrong #believeinyourself #injurylawyers #whattodo #weareheretohelp #theoffice #lawfirm #hablamosespañol #losangelesinjurylawyer #losangeleslawyer #injurylawfirm #lawyers #attorney #auto #accident #injury #collision #thelaw #peymanrahnama #motorcycle #premisesliability - 38 minutes ago

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It happened again..
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#love  #photography #broken #injury #tornmeniscus #parkour

It happened again.. . . . . . . . . . . #love #photography #broken #injury #tornmeniscus #parkour - 39 minutes ago

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Besides common decency and asthetic value have you ever wondered why leave no trace principles are important?  What could possibly go wrong when you feel the need to shoot glass bottles at a trailhead, leaving the shards buried in the ruts you left at the muddy trailhead?

First day of the trip Siko jumped out of the truck at a trailhead and landed directly in a piece of glass.  He got a pretty deep cut that required some stitches and a couple of cauterized blood vessels.  He lodged a piece of glass in a pocket that the vet was able to retrieve with minimal damage.  Lucky he is an easy patient and after a round of antibiotics we are in the clear. I think he enjoyed all the attention and jokes from the crack climbers that had to comment on his readiness to crack climb thanks to his bandage. 
Lack of forethought and complete disregard for others is something I will have a hard time understanding.
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#leavenotrace #responsibility #wecandobetter #stitches #trailhead #injury #cleanitup #backcountry #adventuredog #catahoulamix #shadowdog

Besides common decency and asthetic value have you ever wondered why leave no trace principles are important? What could possibly go wrong when you feel the need to shoot glass bottles at a trailhead, leaving the shards buried in the ruts you left at the muddy trailhead? First day of the trip Siko jumped out of the truck at a trailhead and landed directly in a piece of glass. He got a pretty deep cut that required some stitches and a couple of cauterized blood vessels. He lodged a piece of glass in a pocket that the vet was able to retrieve with minimal damage. Lucky he is an easy patient and after a round of antibiotics we are in the clear. I think he enjoyed all the attention and jokes from the crack climbers that had to comment on his readiness to crack climb thanks to his bandage. Lack of forethought and complete disregard for others is something I will have a hard time understanding. * * * #leavenotrace #responsibility #wecandobetter #stitches #trailhead #injury #cleanitup #backcountry #adventuredog #catahoulamix #shadowdog - 39 minutes ago

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Ogni tanto una pausa ai box è necessaria.. Ma il gesto specifico resta! 😊

Piccoli motocrossisti crescono. 🏍 @teamcello555

#kinetik #progettiamosalute #traumaklinik #injury #rehabtime #rehab

Ogni tanto una pausa ai box è necessaria.. Ma il gesto specifico resta! Piccoli motocrossisti crescono. 🏍 @teamcello555 #kinetik #progettiamosalute #traumaklinik #injury #rehabtime #rehab - 40 minutes ago

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Okay.... they captured my book there. Talking to my lawyer friend @tokunbo_k

#attorney #lawyer #law #legal #lawfirm #lawyers #personalinjury #lawyerlife #justice #attorneys #litigation #attorneyatlaw #attorneylife #instalawyer #accident #business #lawsuit #lawschool #entrepreneur #familylaw #abogados #caraccident #court #personalinjurylawyer #injury #realestate #legaladvice #losangeles #lawyering #bhfyp

Okay.... they captured my book there. Talking to my lawyer friend @tokunbo_k #attorney #lawyer #law #legal #lawfirm #lawyers #personalinjury #lawyerlife #justice #attorneys #litigation #attorneyatlaw #attorneylife #instalawyer #accident #business #lawsuit #lawschool #entrepreneur #familylaw #abogados #caraccident #court #personalinjurylawyer #injury #realestate #legaladvice #losangeles #lawyering #bhfyp - 40 minutes ago

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Last weekend, I participated in a @lex_artis competition. Just three months before this, almost exactly, I was having surgery to place a plate and screws to fix a broken wrist. I scaled many of the movements, but definitely did more of the movements than I thought I would be capable of by this time. ⠀
⠀
Overall, there are a few things that I've really learned from this process..⠀
1. Have patience.⠀
2. The body has the ability to do amazing things. ⠀
3. The mind is powerful. ⠀
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I wrote this big long post related to all of these things, but it got to be WAY too long. If you're interested in reading more, check out my blog post. Link in bio. ⠀
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#rookierumble2019 #lexartis #crossfit #compete #distalradialfracture #injury #lifelessons #abssofruitly #fitness #getfit #getonnit #patience #mind #body #wallball #backsquat #thruster #burpee

Last weekend, I participated in a @lex_artis competition. Just three months before this, almost exactly, I was having surgery to place a plate and screws to fix a broken wrist. I scaled many of the movements, but definitely did more of the movements than I thought I would be capable of by this time. ⠀ ⠀ Overall, there are a few things that I've really learned from this process..⠀ 1. Have patience.⠀ 2. The body has the ability to do amazing things. ⠀ 3. The mind is powerful. ⠀ ⠀ I wrote this big long post related to all of these things, but it got to be WAY too long. If you're interested in reading more, check out my blog post. Link in bio. ⠀ ⠀ ⠀ ⠀ #rookierumble2019 #lexartis #crossfit #compete #distalradialfracture #injury #lifelessons #abssofruitly #fitness #getfit #getonnit #patience #mind #body #wallball #backsquat #thruster #burpee - 42 minutes ago

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Our European journey ends in the hands of Barcelona as we endured a very disappointing defeat with goals from Messi and Coutinho to end our dream. The first leg was a good game even though we lost with our midfield striving but giving them the advantage at home. However, as we went to Camp Nou, Rashford brought a goal back in the opening minutes just hitting the bar. Ashley Young then fully gave the ball away for Messi to embarrass Fred and score 🤬!! Minutes later, Messi again intercepts the goal from Fred and takes a shot which De Gea blunders for the ball to go under him. They completely outclassed us. Coutinho wrapped things up by scoring his trademark goal. Our defence was sloppy. Our midfield couldn’t create. It all went wrong for us. Why did Lindelof play at RB when he’s our best centre back and why was Dalot and Lukaku benched?? Put this result behind us and let’s focus on top 4..
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#mufc #cleats #injury #martial #solskjaer #cr7 #messi #lingard #philjones #smalling #pogba #rashford #championsleague #degea #fred #lukaku #matic #romero #lukeshaw #andreaspereira #ericbailly #lindelof

Our European journey ends in the hands of Barcelona as we endured a very disappointing defeat with goals from Messi and Coutinho to end our dream. The first leg was a good game even though we lost with our midfield striving but giving them the advantage at home. However, as we went to Camp Nou, Rashford brought a goal back in the opening minutes just hitting the bar. Ashley Young then fully gave the ball away for Messi to embarrass Fred and score 🤬!! Minutes later, Messi again intercepts the goal from Fred and takes a shot which De Gea blunders for the ball to go under him. They completely outclassed us. Coutinho wrapped things up by scoring his trademark goal. Our defence was sloppy. Our midfield couldn’t create. It all went wrong for us. Why did Lindelof play at RB when he’s our best centre back and why was Dalot and Lukaku benched?? Put this result behind us and let’s focus on top 4.. • #mufc #cleats #injury #martial #solskjaer #cr7 #messi #lingard #philjones #smalling #pogba #rashford #championsleague #degea #fred #lukaku #matic #romero #lukeshaw #andreaspereira #ericbailly #lindelof - 43 minutes ago

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@jardindelterror
Follow for daily content
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Take control of your life 🎮
My hands a remote control! You can imagine I kept pressing the buttons hoping they would actually work 😂
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#sfx #makeup #makeupart #makeupartist #specialeffectsmakeup #gore #thehorrorhub #mehronmakeup #specialeffectsmakeup #amazingmakeup #cosplay #gore #nyx #amazingart #mua #makeupoftheday #100daysofmakeup #art #sfxmakeup #specialeffects #fxmakeup #injury #horror #crazymakeups #thebloodybay
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#sfx #makeup #makeupart #makeupartist #specialeffectsmakeup

@jardindelterror Follow for daily content . Take control of your life My hands a remote control! You can imagine I kept pressing the buttons hoping they would actually work ________ #sfx #makeup #makeupart #makeupartist #specialeffectsmakeup #gore #thehorrorhub #mehronmakeup #specialeffectsmakeup #amazingmakeup #cosplay #gore #nyx #amazingart #mua #makeupoftheday #100daysofmakeup #art #sfxmakeup #specialeffects #fxmakeup #injury #horror #crazymakeups #thebloodybay . . . . . #sfx #makeup #makeupart #makeupartist #specialeffectsmakeup - 44 minutes ago

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Ask for help! #injury #doctor #healthylifestyle #wellness

Ask for help! #injury #doctor #healthylifestyle #wellness - 44 minutes ago

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Why is this Happening to Me!! ⠀
⠀
I had a goal to build up my legs a little bit more and I have Been working them out 3 times a week!!⠀
⠀
Every everything was going amazing and BOOM! ⠀
⠀
I felt a pull on my lower back Today during my workout 😑⠀
⠀
My first reaction was...FUCK!! FUCK!! WHY IS THIS HAPPENING TO ME 🤬⠀
⠀
Then I started to realize that I was putting myself on VICTIM MODE! ⠀
⠀
and that is totally WRONG❌⠀
⠀
I started to reconnect to the fact that Life does not happen to us...LIFE HAPPENS FOR US! ⠀
⠀
Just like this situation; as much as I dont like it at all, I get to see what I get to learn from this! ⠀
⠀
I get to stick to my proper warm up, stretching and rest! ⠀
⠀
☝🏻So, my point is....⠀
⠀
If you are going through a situation that you don’t like or you feel is putting you behind...⠀
⠀
✅Take a look at why is this really happening and what do you get to learn from it...⠀
⠀
✅All people and situations we encounter in Life are there for a Reason! ⠀
⠀
✅Take a look at how you are showing up for that person or situation to be in your Life. ⠀
⠀
💙Life does not happen TO you. Life happens FOR you! ⠀
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#injury  #comingback #healthybody #exercise #streaching  #training #painfree #challenge #lifecoach #TrustTheTimingOfYourLife #selfmade  #onlinecoach #businesscoachforwomen #lifecoach #businesscoach #bizcoach #mindsetcoach #coach #successcoach⠀
———————⠀
ESPAÑOL👇🏻👇🏻⠀
⠀

Why is this Happening to Me!! ⠀ ⠀ I had a goal to build up my legs a little bit more and I have Been working them out 3 times a week!!⠀ ⠀ Every everything was going amazing and BOOM! ⠀ ⠀ I felt a pull on my lower back Today during my workout 😑⠀ ⠀ My first reaction was...FUCK!! FUCK!! WHY IS THIS HAPPENING TO ME 🤬⠀ ⠀ Then I started to realize that I was putting myself on VICTIM MODE! ⠀ ⠀ and that is totally WRONG⠀ ⠀ I started to reconnect to the fact that Life does not happen to us...LIFE HAPPENS FOR US! ⠀ ⠀ Just like this situation; as much as I dont like it at all, I get to see what I get to learn from this! ⠀ ⠀ I get to stick to my proper warm up, stretching and rest! ⠀ ⠀ 🏻So, my point is....⠀ ⠀ If you are going through a situation that you don’t like or you feel is putting you behind...⠀ ⠀ Take a look at why is this really happening and what do you get to learn from it...⠀ ⠀ All people and situations we encounter in Life are there for a Reason! ⠀ ⠀ Take a look at how you are showing up for that person or situation to be in your Life. ⠀ ⠀ Life does not happen TO you. Life happens FOR you! ⠀ .⠀ .⠀ .⠀ #injury  #comingback #healthybody #exercise #streaching #training #painfree #challenge #lifecoach #TrustTheTimingOfYourLife #selfmade #onlinecoach #businesscoachforwomen #lifecoach #businesscoach #bizcoach #mindsetcoach #coach #successcoach ⠀ ———————⠀ ESPAÑOL🏻🏻⠀ ⠀ - 44 minutes ago

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Injured at work? Let Oracle Law help you get the compensation you deserve. Contact us today. .
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#california #toplawyer #socal #workerscomp #law #career #lawyer #worker #personalinjury #jobs #workerscompensation #industrial #injury #medical #accident #injured #workaccident #settlement #workinjury #judge #win #compensation #paid #fair #legal #careergoals #lawyers #jobsearch

Injured at work? Let Oracle Law help you get the compensation you deserve. Contact us today. . . . . . #california #toplawyer #socal #workerscomp #law #career #lawyer #worker #personalinjury #jobs #workerscompensation #industrial #injury #medical #accident #injured #workaccident #settlement #workinjury #judge #win #compensation #paid #fair #legal #careergoals #lawyers #jobsearch - 45 minutes ago

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It’s Fascia Fact Friday! #happyfriday #fascia #pt #health #physio #physicaltherapy #therapy #myofascialrelease #interstitium #organ#injury #dpt #happyfriday #fascia #pt #health #physio #physicaltherapy #therapy #myofascialrelease #interstitium #organ #rehab #fit #wellness #authentic

It’s Fascia Fact Friday! #happyfriday #fascia #pt #health #physio #physicaltherapy #therapy #myofascialrelease #interstitium #organ #injury #dpt #happyfriday #fascia #pt #health #physio #physicaltherapy #therapy #myofascialrelease #interstitium #organ #rehab #fit #wellness #authentic - 49 minutes ago

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FIX TIGHT HIPS
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Hours of sitting at work or school can lead to tight hip flexor muscles that are hard to stretch. Here’s a quick way to release some of tension 👇🏼
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1️⃣ Get into a kneeling lunge
2️⃣ Squeeze your glutes and lean forward
3️⃣ Lift your arm and bend towards the side
🔥 Hold for 30-60 seconds each side
•
Try this stretch out and let me know if it helps 👍🏼
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#tighthips #hipmobility #stretch #mobility #flexibility #mobilitywod #mobilitytraining #injuryfree #injury #physicaltherapy #exercise #healthylifestyle

FIX TIGHT HIPS • Hours of sitting at work or school can lead to tight hip flexor muscles that are hard to stretch. Here’s a quick way to release some of tension 🏼 • 1️⃣ Get into a kneeling lunge 2️⃣ Squeeze your glutes and lean forward 3️⃣ Lift your arm and bend towards the side Hold for 30-60 seconds each side • Try this stretch out and let me know if it helps 🏼 • #tighthips #hipmobility #stretch #mobility #flexibility #mobilitywod #mobilitytraining #injuryfree #injury #physicaltherapy #exercise #healthylifestyle - 50 minutes ago

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Your Friday Humor From Habbas & Associates. Enjoy Your Weekend!

#HabbasLaw #HabbasAndAssociates #FreeConsultationFee #PersonalInjuryLawyer #SanJose #DowntownSanJose #Accident #Lawyers #Injury #Personal #LawFirm #Law #Attorney #Legal #AttorneyForInjury #FridayHumor

Your Friday Humor From Habbas & Associates. Enjoy Your Weekend! #HabbasLaw #HabbasAndAssociates #FreeConsultationFee #PersonalInjuryLawyer #SanJose #DowntownSanJose #Accident #Lawyers #Injury #Personal #LawFirm #Law #Attorney #Legal #AttorneyForInjury #FridayHumor - 50 minutes ago

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#Repost @fisioterapia.hospitalar
• • • • • •
O movimento de pronação tem como resultado pôr o dorso da mão para 'cima' (anterior) e o polegar apontado medialmente. Na posição anatômica o antebraço encontra-se em sua posição oposta,denominada supinado, onde o polegar encontra-se voltado lateralmente e a palma da mão anteriormente.

#Repost @physio.book ・・・ #healthybody #biomechanics #running #education  #exercise #movement #streaching #injury #anatomy #training #health #cardio #osteopathy #massage #fisioterapia #fisioterapeuta #fisio #chiropractic #spine #barefoot #physiotherapy #gruposaudesenior #gruposaúdesênior #rehabilitation #ACL #knee

#Repost @fisioterapia.hospitalar • • • • • • O movimento de pronação tem como resultado pôr o dorso da mão para 'cima' (anterior) e o polegar apontado medialmente. Na posição anatômica o antebraço encontra-se em sua posição oposta,denominada supinado, onde o polegar encontra-se voltado lateralmente e a palma da mão anteriormente. #Repost @physio.book ・・・ #healthybody #biomechanics #running #education #exercise #movement #streaching #injury #anatomy #training #health #cardio #osteopathy #massage #fisioterapia #fisioterapeuta #fisio #chiropractic #spine #barefoot #physiotherapy #gruposaudesenior #gruposaúdesênior #rehabilitation #ACL #knee - 50 minutes ago

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🐣Should you have an Easter egg or not?🐣 Remember... There’s 52 weeks in a year. Easter weekend is 1 of those. Have an egg and don’t be a twat.

Sick saying it, but play the long game. Short term transformations are great but so are long term ones. 
Long term health is what really matters. 
Tracey here is an amazing example of making a lifestyle change, forming new habits and being rewarded for sticking to it. She has came a long way in 2 years and is killing it 💪🏽 Pic on the left is May 2017. Pic on right April 2019

Unbelievable Tracey 👏🏼

Should you have an Easter egg or not? Remember... There’s 52 weeks in a year. Easter weekend is 1 of those. Have an egg and don’t be a twat. Sick saying it, but play the long game. Short term transformations are great but so are long term ones. Long term health is what really matters. Tracey here is an amazing example of making a lifestyle change, forming new habits and being rewarded for sticking to it. She has came a long way in 2 years and is killing it 🏽 Pic on the left is May 2017. Pic on right April 2019 Unbelievable Tracey 🏼 - 51 minutes ago

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DANIEL BRYAN INFORTUNATO

L'ex campione WWE, dopo WM35 è andato direttamente a casa, su consiglio della WWE, il che ci porta a due possibili ipotesi:
1. Che non hanno storyline per lui (cosa non tanto credibile).
2. Per infortunio cervicale (più credibile). #Wwe #danielbryan #wua #wrestlingunicoamore #wrestler #wrestling #smackdownlive #wm35 #injury #cervical

#ChecoBecky

DANIEL BRYAN INFORTUNATO L'ex campione WWE, dopo WM35 è andato direttamente a casa, su consiglio della WWE, il che ci porta a due possibili ipotesi: 1. Che non hanno storyline per lui (cosa non tanto credibile). 2. Per infortunio cervicale (più credibile). #Wwe #danielbryan #wua #wrestlingunicoamore #wrestler #wrestling #smackdownlive #wm35 #injury #cervical #ChecoBecky - 51 minutes ago

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Matt Clarke = Our saviour
#wembely #pompey #portsmouth #pompeyfc #portsmouthfc #clubwembley
#seasontickets #checkatrade #final #checkatradetrophy #football #footy #areyougoing #garethevansisablue #wewillwin #walsall #leagueone #league1 #frattonpark #uptheblues #longdrive #fournilwrittenalloverit #cool #injury #curtis #lowe #good #manager #championship #league1 #burton

Matt Clarke = Our saviour #wembely #pompey #portsmouth #pompeyfc #portsmouthfc #clubwembley #seasontickets #checkatrade #final #checkatradetrophy #football #footy #areyougoing #garethevansisablue #wewillwin #walsall #leagueone #league1 #frattonpark #uptheblues #longdrive #fournilwrittenalloverit #cool #injury #curtis #lowe #good #manager #championship #league1 #burton - 52 minutes ago

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Day 8: I just hope my finger would just heal. But anyways my finger has got darker from Day 7 so that is just great. So wish my luck.
Tags: #constructionacademy #woodworking #building #doghouses #charity #injury #osha #nccer #carpentry #pain #suffer #healingprocess #housebuilding #donate #support #like #likeformore #follow #followformore #comment #share #save 
Don't forget to follow my other accounts!!!
@oballersquad_merch 
@daltonobrien36 ------------------------------------------------------------------------------------
Follow @daltonoballer36 for more!!!

Day 8: I just hope my finger would just heal. But anyways my finger has got darker from Day 7 so that is just great. So wish my luck. Tags: #constructionacademy #woodworking #building #doghouses #charity #injury #osha #nccer #carpentry #pain #suffer #healingprocess #housebuilding #donate #support #like #likeformore #follow #followformore #comment #share #save Don't forget to follow my other accounts!!! @oballersquad_merch @daltonobrien36 ------------------------------------------------------------------------------------ Follow @daltonoballer36 for more!!! - 53 minutes ago

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Importance of Cervical Spine correct sitting posture......... ______________________________
Stay updated for more physio information 
Follow @drpayalphysio 
Google link
https://goo.gl/posts/exC4C
______________________________
#physiotherapy #physio #physicaltherapy #fisioterapia #rehab #health #physiotherapist #fitness #rehabilitation #fisio #fisioterapeuta #exercise #gym #massage #pilates #chiropractic #physicaltherapist #pain #sport #repost #injury #medicine #osteopathy #therapy #wellness #crossfit #training #recovery #medical #bhfyp

Importance of Cervical Spine correct sitting posture......... ______________________________ Stay updated for more physio information Follow @drpayalphysio Google link https://goo.gl/posts/exC4C ______________________________ #physiotherapy #physio #physicaltherapy #fisioterapia #rehab #health #physiotherapist #fitness #rehabilitation #fisio #fisioterapeuta #exercise #gym #massage #pilates #chiropractic #physicaltherapist #pain #sport #repost #injury #medicine #osteopathy #therapy #wellness #crossfit #training #recovery #medical #bhfyp - 56 minutes ago

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😅⚽ #futbol #football #fun #fash5 #revenge #injury #lads #teammates #goodday #instasports #instagram #instadaily #lol #selfie #workout #running #grateful #dreamer

#futbol #football #fun #fash5 #revenge #injury #lads #teammates #goodday #instasports #instagram #instadaily #lol #selfie #workout #running #grateful #dreamer - 56 minutes ago

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Dr Nick Damato & team provide a comprehensive evaluation before beginning any treatment plan.  You can be sure you are well cared for by skilled & knowledgeable staff at @damatochiroglastonbury!

Dr Nick Damato & team provide a comprehensive evaluation before beginning any treatment plan. You can be sure you are well cared for by skilled & knowledgeable staff at @damatochiroglastonbury ! - 56 minutes ago

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Keep on crocin’ in the free world.
Dirty looks from all the seniors but I only hit like two shelves so fuck em!

Keep on crocin’ in the free world. Dirty looks from all the seniors but I only hit like two shelves so fuck em! - 58 minutes ago

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Vandaag hebben wij voor jullie een benen workout!
A1. Barbell Front Squat
A2. Landmine Deadlift

B1. Hip Bridge
B2. Flowboard Leg Curl

Voer de 2 oefeningen van het setje direct na elkaar uit. Neem hierna zo een 45-90s rust en herhaal de setjes 3 á 4 keer. Succes!

Vandaag hebben wij voor jullie een benen workout! A1. Barbell Front Squat A2. Landmine Deadlift B1. Hip Bridge B2. Flowboard Leg Curl Voer de 2 oefeningen van het setje direct na elkaar uit. Neem hierna zo een 45-90s rust en herhaal de setjes 3 á 4 keer. Succes! - 58 minutes ago

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Gregory Lehman mit Reconciling Biomechanics with Pain Science
Das Beste zwischen den Welten…, der Kursgewordene Handschlag (nicht Handkantenschlag) zwischen Biomechanik und Neurowissenschaften!
Dieser praktische Kurs soll Therapeuten dabei helfen, die mechanischen Aspekte ihrer Behandlung zu vereinfachen und neue kommunikative und klinische Fähigkeiten zu entwickeln. Er lehrt eine Alternative zum kinesiopathologischen Modell von Schmerz und Verletzung, versucht jedoch immer auf Biomechanik zu reagiern wenn diese von Bedeutung ist. Therapeutische Neurowissenschaften werden unterrichtet, jedoch nicht mit einer starken Neigung zur Neurowissenschaft.

Datum: 6./7. Juli 2019
Ort: Heidelberg
Tickets: 💡Link in bio

Wir vergeben auf diesen Kurs Fortbildungspunkte!

Kursübersicht
-simplified assessment techniques for partitioning the role of biomechanics and therapeutic neuroscience in the treatment of pain and injury
-interviewing and help with explaining the multifactorial nature of pain for specific cases
-exercise prescription informed by biomechanics and therapeutic neuroscience
-simplified manual therapy techniques that are consistent with therapeutic neuroscience and the biomechanics of manual therapy
-immediate means of applying therapeutic neuroscience to a traditional biomedically based practice
-confidence in the leaving behind the traditional and outdated biomechanical model of care while learning how to integrate previously learned skills
-access to patient centred handouts/workbooks (electronic) that reinforce the teachings and approach of the therapist to their patient
�----------------------------------------------------------------------- #physiomeetsscience #physioneedscience #physiotherapie #physio #medizinstudium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #dshs #rehabilitation #recovery #physicanassistant #prehab #injury #injuryprevention #rehabilitation #gesundheit #physiolife #reha #rehab #arzt

Gregory Lehman mit Reconciling Biomechanics with Pain Science Das Beste zwischen den Welten…, der Kursgewordene Handschlag (nicht Handkantenschlag) zwischen Biomechanik und Neurowissenschaften! Dieser praktische Kurs soll Therapeuten dabei helfen, die mechanischen Aspekte ihrer Behandlung zu vereinfachen und neue kommunikative und klinische Fähigkeiten zu entwickeln. Er lehrt eine Alternative zum kinesiopathologischen Modell von Schmerz und Verletzung, versucht jedoch immer auf Biomechanik zu reagiern wenn diese von Bedeutung ist. Therapeutische Neurowissenschaften werden unterrichtet, jedoch nicht mit einer starken Neigung zur Neurowissenschaft. Datum: 6./7. Juli 2019 Ort: Heidelberg Tickets: Link in bio Wir vergeben auf diesen Kurs Fortbildungspunkte! Kursübersicht -simplified assessment techniques for partitioning the role of biomechanics and therapeutic neuroscience in the treatment of pain and injury -interviewing and help with explaining the multifactorial nature of pain for specific cases -exercise prescription informed by biomechanics and therapeutic neuroscience -simplified manual therapy techniques that are consistent with therapeutic neuroscience and the biomechanics of manual therapy -immediate means of applying therapeutic neuroscience to a traditional biomedically based practice -confidence in the leaving behind the traditional and outdated biomechanical model of care while learning how to integrate previously learned skills -access to patient centred handouts/workbooks (electronic) that reinforce the teachings and approach of the therapist to their patient �----------------------------------------------------------------------- #physiomeetsscience #physioneedscience #physiotherapie #physio #medizinstudium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #dshs #rehabilitation #recovery #physicanassistant #prehab #injury #injuryprevention #rehabilitation #gesundheit #physiolife #reha #rehab #arzt - 59 minutes ago

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Visual reminder to do my PT excersises when I’m not injured. 😑 #ankle #itband #injury #weakglutes #weakhips #ihadtwobabiesatonce #runner #ultrarunner #ultrarunning #ultratrainning #marathontraining #trailrunner #crosstraining #trailrunning #tripledarerunningcompany #tripledare

Visual reminder to do my PT excersises when I’m not injured. 😑 #ankle #itband #injury #weakglutes #weakhips #ihadtwobabiesatonce #runner #ultrarunner #ultrarunning #ultratrainning #marathontraining #trailrunner #crosstraining #trailrunning #tripledarerunningcompany #tripledare - 1 hour ago

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Vandaag hebben wij voor jullie een benen workout!
A1. Barbell Front Squat
A2. Landmine Deadlift

B1. Hip Bridge
B2. Flowboard Leg Curl

Voer de 2 oefeningen van het setje direct na elkaar uit. Neem hierna zo een 45-90s rust en herhaal de setjes 3 á 4 keer. Succes!

Vandaag hebben wij voor jullie een benen workout! A1. Barbell Front Squat A2. Landmine Deadlift B1. Hip Bridge B2. Flowboard Leg Curl Voer de 2 oefeningen van het setje direct na elkaar uit. Neem hierna zo een 45-90s rust en herhaal de setjes 3 á 4 keer. Succes! - 1 hour ago

15 Likes
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Being unable to train due to an injury/illness is shit ! I haven't been able to train in the past 10 days due to a groin injury that progressively got worse to the point where I couldn't walk and a trip to A & E was in order , funny thing is the injury didn't occur in the gym either ... .
But one thing this has taught me is to listen to my body and not ignore the warning signs before things can get too far and a real injury can occur !! Luckily I am okay and should be back training again soon , I will just have to avoid certain movements for a couple of weeks 😐😩 #injury #lesson #unlucky #friday

Being unable to train due to an injury/illness is shit ! I haven't been able to train in the past 10 days due to a groin injury that progressively got worse to the point where I couldn't walk and a trip to A & E was in order , funny thing is the injury didn't occur in the gym either ... . But one thing this has taught me is to listen to my body and not ignore the warning signs before things can get too far and a real injury can occur !! Luckily I am okay and should be back training again soon , I will just have to avoid certain movements for a couple of weeks 😐 #injury #lesson #unlucky #friday - 1 hour ago

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Like in BLACK SABBATH'S song "Fairies Wear Boots": "Goin' home late last night" ))
After my second work.
And I talk,like a Churchill:" And We never surrender")) Когда поздно  шёл домой с Деятельности трудовой,
И в новом графике потом
Случился незапланированный выходной ))
#instafit #instafitness #health #injury #april2019 #апрель2019 #тренер #будни #фитнес #здоровье #quest #trainer #afterdark

Like in BLACK SABBATH'S song "Fairies Wear Boots": "Goin' home late last night" )) After my second work. And I talk,like a Churchill:" And We never surrender")) Когда поздно шёл домой с Деятельности трудовой, И в новом графике потом Случился незапланированный выходной )) #instafit #instafitness #health #injury #april2019 #апрель2019 #тренер #будни #фитнес #здоровье #quest #trainer #afterdark - 1 hour ago

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Happy Good Friday! Hope everyone has an amazing weekend. 786-359-2463 CARLA. Save my number we are 24/7 free consultation after a car accident. 
Feliz Viernes Santo! Espero todos tengan una semana special. Si nesecita ayuda al momento después de un accidente. Salva mi numero 786-359-2463 CARLA #goodfriday #viernessanto #jesusname #jesusloves #godisgood .
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#caraccident #personalinjury #attorney #attorneys #lawyers #lawyer #injury #injured #injuries #chiropractic #accidentes #abogados #bodyshop #repairs #claims #broward #fortlauderdale #miami #miamidade #hialeah #photooftheday #l4like #f4f #doral #hialeahgardens

Happy Good Friday! Hope everyone has an amazing weekend. 786-359-2463 CARLA. Save my number we are 24/7 free consultation after a car accident. Feliz Viernes Santo! Espero todos tengan una semana special. Si nesecita ayuda al momento después de un accidente. Salva mi numero 786-359-2463 CARLA #goodfriday #viernessanto #jesusname #jesusloves #godisgood . . . #caraccident #personalinjury #attorney #attorneys #lawyers #lawyer #injury #injured #injuries #chiropractic #accidentes #abogados #bodyshop #repairs #claims #broward #fortlauderdale #miami #miamidade #hialeah #photooftheday #l4like #f4f #doral #hialeahgardens - 1 hour ago

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Timothy Fosu-Mensah will return to United for rehabilitation after undergoing knee ligament surgery. The 21 year old had a decent season playing first team football on loan at Fulham. Good luck on your recovery. C'mon United🔴🔴🔴 #mufc #ggmu #pl #premierleague #soccer #football #champions #championsleague #adidas #heretocreate #win #away #home #matchday #international #break #over #top #4 #recovery #injury #knockout #stage #big #game #comeback #ft #goals #training

Timothy Fosu-Mensah will return to United for rehabilitation after undergoing knee ligament surgery. The 21 year old had a decent season playing first team football on loan at Fulham. Good luck on your recovery. C'mon United #mufc #ggmu #pl #premierleague #soccer #football #champions #championsleague #adidas #heretocreate #win #away #home #matchday #international #break #over #top #4 #recovery #injury #knockout #stage #big #game #comeback #ft #goals #training - 1 hour ago

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This Too Shall Pass:  If you are going to play hard, at some point you are going to acquire an injury. Some will be minor, some will be major. If you want to push the boundaries, you are destined to have an injury that derails you at some point. But an injury should just be a temporary derailment; something you’ll learn from and recover from. As my mother would say, “Darling, this too shall pass.” 👉 Link in bio for some key things that have successfully gotten me back on my feet time and time again and sometimes against all odds.
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#triathlete #triathlontraining
#injury #ironmantri #ironmantraining #tricoach #coach #coaching #womenwhotri #womenfortri #swimbikerun #tri365 #triathlon

This Too Shall Pass: If you are going to play hard, at some point you are going to acquire an injury. Some will be minor, some will be major. If you want to push the boundaries, you are destined to have an injury that derails you at some point. But an injury should just be a temporary derailment; something you’ll learn from and recover from. As my mother would say, “Darling, this too shall pass.” Link in bio for some key things that have successfully gotten me back on my feet time and time again and sometimes against all odds. . . . #triathlete #triathlontraining #injury #ironmantri #ironmantraining #tricoach #coach #coaching #womenwhotri #womenfortri #swimbikerun #tri365 #triathlon - 1 hour ago

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🏥🚑 Alvaro Odriozola has been injured today in training and he'll be out until the season end!!
#realmadrid #AlvaroOdriozola #injury

Alvaro Odriozola has been injured today in training and he'll be out until the season end!! #realmadrid #AlvaroOdriozola #injury - 1 hour ago

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Villaver Law Firm is closed today. Hope everyone enjoys their weekend

Villaver Law Firm is closed today. Hope everyone enjoys their weekend - 1 hour ago

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To all those that celebrate, we wish you a Happy and Well-Adjusted Holiday weekend 🐰🐥🌷

To all those that celebrate, we wish you a Happy and Well-Adjusted Holiday weekend - 1 hour ago

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Kosaks and Calf raises from a dirty leg sesh 🦵🦵🦵🙌

Kosaks and Calf raises from a dirty leg sesh 🦵🦵🦵 - 2 hours ago

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“Practice doesn’t make perfect. Practice makes permanence!”
Eric Thomas.  #fastfeetfriday a little footwork and box jump work. Let’s get it.

“Practice doesn’t make perfect. Practice makes permanence!” Eric Thomas. #fastfeetfriday a little footwork and box jump work. Let’s get it. - 2 hours ago

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