Been a hot minute since I’ve posted! HI🏼
Lemme tell you, we are all so blinded by some sort of fear, that we forget there’s still a 50% chance things can go well. 50% is a lot, so why not take that chance?🤷🏼♀️
How many times have you woken up in the morning with a positive mind set, thinking “today’s the day, I’m going to start eating healthy and working out!!”? Then, by the end of the day, you realize it didn’t go as well as you imagined it would and feel very discouraged. Days go by, and you’ve fallen off track!
The biggest reason we eventually feel ourselves slipping out of motivation, is because we are made to think it’s a hard thing to do.
I have some good news!! It’s actually really simple!!! I’d be lying if I told you I’ve never struggled with this myself, but a simple mindset shift does the trick!!
Sure, sometimes I still get discouraged, but I ALWAYS keep myself positive, thinking “just keep pushing or it’ll never happen at all”.
You’ve got to understand that saying no should be respected by others, & is actually really simple. Staying in & cooking healthy food doesn’t have to be complicated and extravagant, it can be simple and take all of 20 minutes!
CRAVINGS...Cravings are evil. Sometimes it can totally consume you and then that’s when eating healthy becomes lame because you hold yourself back from that and feel sad that you couldn’t eat it... so eat it!!
“If I start eating it, I’ll never stop!!”, another opportunity for a mind set shift! You CAN stop. It’s totally up to you. Eat that piece of cake!!
Don’t eat it straight from the container. Take one small piece, enjoy the hell out of it, and move on! You CAN stop yourself, but you choose not to. We’ve all been there, but you’re the only one that can call the shots for yourself, so do it!, unapologetically!
IMAGINE yourself 6 months from now if you keep pushing
#youcandoanythingyouputyourmindto #beoptimistic #summer #quoteoftheday #staypositive #behappy #behealthy #beinspired #healthyliving #healthyeating #smile #thebettermanproject #quotes #motivation #indulge #moderation #yeg #fitness #inspo #nutrition #believeinyourself - 3 hours ago