#improvement

1,161,690 posts

This is nice! Drew this without any image reference, but inside my mind was this character from Fate/Stay Night. I'm not that familiar with the anime/game, but I always see this blonde, armored girl and that's pretty obvious with the hair and the colors. #digitalart #anime #manga #animestyle #digitaldrawing #art #improvement #improving #coloring #theresstillroomforimprovement #reference

This is nice! Drew this without any image reference, but inside my mind was this character from Fate/Stay Night. I'm not that familiar with the anime/game, but I always see this blonde, armored girl and that's pretty obvious with the hair and the colors. #digitalart #anime #manga #animestyle #digitaldrawing #art #improvement #improving #coloring #theresstillroomforimprovement #reference - 59 minutes ago

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Before and after of the new Leeds site kitchen - many thanks to Jim for fitting it with minimal downtime ☕️ 🍽 #new #kitchen #improvement #leeds

Before and after of the new Leeds site kitchen - many thanks to Jim for fitting it with minimal downtime ️ 🍽 #new #kitchen #improvement #leeds - 1 hour ago

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The only difference between people who are loved deeply and others is that the former choose for people around them and put their wishes behind. It is one's choice that makes the difference at the end of the day. Choosing peace, making our loved ones comfortable and making this world lighter to lift is what we need. 
#worldpeace #love #life #lifesaver #letsmaketheworldabetterplace #tolerance #patience #beyourbestversion #people #vogue #ellendegeneres #improvement #selfrealization #poeticjustice #poet #poetry #poem #poetsofinstagram #author #authorlifemonth #book #booklover #booksforwomen #feminism #celebration #beinghuman

The only difference between people who are loved deeply and others is that the former choose for people around them and put their wishes behind. It is one's choice that makes the difference at the end of the day. Choosing peace, making our loved ones comfortable and making this world lighter to lift is what we need. #worldpeace #love #life #lifesaver #letsmaketheworldabetterplace #tolerance #patience #beyourbestversion #people #vogue #ellendegeneres #improvement #selfrealization #poeticjustice #poet #poetry #poem #poetsofinstagram #author #authorlifemonth #book #booklover #booksforwomen #feminism #celebration #beinghuman - 1 hour ago

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Connect Electric Paint to the Pi Cap's electrodes and create capacitive sensing projects. Click the bio link for more details⚡ @bareconductive
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#learn #learning #newstuff #improvement #challenge #power #knowledge #future #betterlife #electronics #technology ##electrodes #engineering #tech #tools #print #whynot

Connect Electric Paint to the Pi Cap's electrodes and create capacitive sensing projects. Click the bio link for more details @bareconductive . . . #learn #learning #newstuff #improvement #challenge #power #knowledge #future #betterlife #electronics #technology ##electrodes #engineering #tech #tools #print #whynot - 1 hour ago

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Another bootcamp smashed and completed. I left feeling proud of myself once again, no matter how much my legs hurt now. For me posting is keeping myself accountable. It brings me joy knowing that theirs room to improve and I can’t wait to see the changes. I wanna be a happy and healthier me. #bootcamp #power #happiness #gym #lifting #weights #lifestylechange #happierme #healthierme #improvement #dontthinkjustdo #training #workout

Another bootcamp smashed and completed. I left feeling proud of myself once again, no matter how much my legs hurt now. For me posting is keeping myself accountable. It brings me joy knowing that theirs room to improve and I can’t wait to see the changes. I wanna be a happy and healthier me. #bootcamp #power #happiness #gym #lifting #weights #lifestylechange #happierme #healthierme #improvement #dontthinkjustdo #training #workout - 1 hour ago

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#weights #best #millionaire #millionairemindset #millionairematchmaker #millionaire_mentor #billionaireboysclub #billionaire #billions #car #luxurylifestyle #motivated #money #moneytalks  #entrepreneur #financialfreedom #moneymotivates #networkmarketing #success #quotes #wolf #wallstreet #process #gold #luxary #luxurylifestyle #invest #investing #niche #networkmarketing #positivevibes #improvement #entrepreneur

#weights #best #millionaire #millionairemindset #millionairematchmaker #millionaire_mentor #billionaireboysclub #billionaire #billions #car #luxurylifestyle #motivated #money #moneytalks #entrepreneur #financialfreedom #moneymotivates #networkmarketing #success #quotes #wolf #wallstreet #process #gold #luxary #luxurylifestyle #invest #investing #niche #networkmarketing #positivevibes #improvement #entrepreneur - 1 hour ago

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Finally had time to redraw this 
Oc belongs to the talented @mahawavy ✨✨
#art#artist#drawing#color#artistoninstagram#artwork#redraw#anime#animeboy#animeart#fanart#illustration#illustrator#digitalart#digital#improvement#cute#cat#kawaii#talented#color#pen 🌿🌻

Finally had time to redraw this Oc belongs to the talented @mahawavy #art #artist #drawing #color #artistoninstagram #artwork #redraw #anime #animeboy #animeart #fanart #illustration #illustrator #digitalart #digital #improvement #cute #cat #kawaii #talented #color #pen - 1 hour ago

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晚餐料理:金針菇&蘆筍牛肉捲、烏醋炒時蔬、韭菜炒牛肉、泡菜炒飯,家常菜越來越進步了😋

Dinner time: Kimchi fried rice, beef roll, Sauteed Vegetable with Minced Garlic and stir-fried beef

#lovecooking #cuisine #dinner #homecooking #beef #friedrice #vegetables #晚餐 #自己煮 #料理 #newyear #improvement #阿靜師上菜 #김치볶음밥 #koreanfood #曼蒂做美食

晚餐料理:金針菇&蘆筍牛肉捲、烏醋炒時蔬、韭菜炒牛肉、泡菜炒飯,家常菜越來越進步了 Dinner time: Kimchi fried rice, beef roll, Sauteed Vegetable with Minced Garlic and stir-fried beef #lovecooking #cuisine #dinner #homecooking #beef #friedrice #vegetables #晚餐 #自己煮 #料理 #newyear #improvement #阿靜師上菜 #김치볶음밥 #koreanfood #曼蒂做美食 - 1 hour ago

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#weights #best #millionaire #millionairemindset #millionairematchmaker #millionaire_mentor #billionaireboysclub #billionaire #billions #car #luxurylifestyle #motivated #money #moneytalks  #entrepreneur #financialfreedom #moneymotivates #networkmarketing #success #quotes #wolf #wallstreet #process #gold #luxary #luxurylifestyle #invest #investing #niche #networkmarketing #positivevibes #improvement #entrepreneur

#weights #best #millionaire #millionairemindset #millionairematchmaker #millionaire_mentor #billionaireboysclub #billionaire #billions #car #luxurylifestyle #motivated #money #moneytalks #entrepreneur #financialfreedom #moneymotivates #networkmarketing #success #quotes #wolf #wallstreet #process #gold #luxary #luxurylifestyle #invest #investing #niche #networkmarketing #positivevibes #improvement #entrepreneur - 1 hour ago

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#weights #best #millionaire #millionairemindset #millionairematchmaker #millionaire_mentor #billionaireboysclub #billionaire #billions #car #luxurylifestyle #motivated #money #moneytalks  #entrepreneur #financialfreedom #moneymotivates #networkmarketing #success #quotes #wolf #wallstreet #process #gold #luxary #luxurylifestyle #invest #investing #niche #networkmarketing #positivevibes #improvement #entrepreneur

#weights #best #millionaire #millionairemindset #millionairematchmaker #millionaire_mentor #billionaireboysclub #billionaire #billions #car #luxurylifestyle #motivated #money #moneytalks #entrepreneur #financialfreedom #moneymotivates #networkmarketing #success #quotes #wolf #wallstreet #process #gold #luxary #luxurylifestyle #invest #investing #niche #networkmarketing #positivevibes #improvement #entrepreneur - 1 hour ago

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I’ve learned that the Only way to achieve my Goals is through hard work, discipline, consistency, determination and struggle... Every day keep pushing yourself to the edge....as we learn through mistakes so make plenty and Learn from them! ‘Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.’ Love my Life, good times are here, Great are coming.
Destroy your competition through Service, providing Value to you customers.
Smile, Stay interested, Ask genuine questions and kill the mother fucking Day🔥🔥🔥
While my Boy was napping, before going to work on my business I’ve managed to Read and Learn a bit 👍
Outstanding podcast from @edmylett always spreading good knowledge👍
#duespaid
#mfceo  #keephammering  #100to0  #deadlift  #improvement  #discipline  #killtheday. #430am. #1stphorm. #disciplineequalsfreedom. #nevergiveup. #neverstop
#teamox
#wedothework. #MAXOUT  #aretesyndicate #aret

I’ve learned that the Only way to achieve my Goals is through hard work, discipline, consistency, determination and struggle... Every day keep pushing yourself to the edge....as we learn through mistakes so make plenty and Learn from them! ‘Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.’ Love my Life, good times are here, Great are coming. Destroy your competition through Service, providing Value to you customers. Smile, Stay interested, Ask genuine questions and kill the mother fucking Day While my Boy was napping, before going to work on my business I’ve managed to Read and Learn a bit Outstanding podcast from @edmylett always spreading good knowledge #duespaid #mfceo #keephammering #100to0 #deadlift #improvement #discipline #killtheday . #430am . #1stphorm . #disciplineequalsfreedom . #nevergiveup . #neverstop #teamox #wedothework . #MAXOUT #aretesyndicate #aret - 1 hour ago

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Implement your knowledge!! #health #healthcare #sqhn #communication  #wellness  #quality  #care 
#lagosnigeria #sqhn2019 #lagos #training #sqhn #improvement #gains #development #collaboration #star #better #gainfollowers #gain #thanksgiving #wellnesswednesday #tuesdaymotivation #learn #knowledge

Implement your knowledge!! #health #healthcare #sqhn #communication #wellness #quality #care #lagosnigeria #sqhn2019 #lagos #training #sqhn #improvement #gains #development #collaboration #star #better #gainfollowers #gain #thanksgiving #wellnesswednesday #tuesdaymotivation #learn #knowledge - 1 hour ago

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Nos dias de hoje, na cultura da informação, é inadmissível que nos mantenhamos de modo passivo, mediante as habilidades exigidas pelo mercado. 
O lado bom, é que temos quase toda informação de qualidade disponível na rede. 
Portanto use a internet e suas possibilidades a seu favor, consumindo conteúdo relevante e útil. Se comprometa com o aprendizado continuo. Pois podem te tirar tudo, menos seu conhecimento! 
#keepgoing #marketing #marketingdoamanha #motivation #business #improvement

Nos dias de hoje, na cultura da informação, é inadmissível que nos mantenhamos de modo passivo, mediante as habilidades exigidas pelo mercado. O lado bom, é que temos quase toda informação de qualidade disponível na rede. Portanto use a internet e suas possibilidades a seu favor, consumindo conteúdo relevante e útil. Se comprometa com o aprendizado continuo. Pois podem te tirar tudo, menos seu conhecimento! #keepgoing #marketing #marketingdoamanha #motivation #business #improvement - 1 hour ago

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Each year, many lives are lost due to avoidable hospital errors. Fortunately, care providers, support staff, and consumers working together can improve patient safety outcomes. The simplest definition of patient safety is the prevention of errors and adverse effects to patients associated with health care. Here are some tips that health organizations can implement to achieve this goal. 
1. Care providers should formulate guidelines that addressing safety and health management. They should clearly outline safety policies and procedures, and encourage compliance with safety protocols.
2.Employees and employers must understand their roles in organizational safety. New employees must also be trained on hospital safety which as updated 
3. Establish a framework to evaluate compliance 
4. Practice Patient-Centered Care which includes communicating and involving patients in their own care 
5. Safe building designs which includes structure and fixtures should be incorporated in planning to check factors affecting patient safety such as rate of falls etc.

Patients, employees, and administrators can eliminate most hospital errors by collaborating. However, it takes planning, commitment and work to maintain a safe hospital environment. What other tips do you know can improve patient safety?

#health #healthcare #sqhn #communication  #wellness  #quality  #care 
#lagosnigeria #sqhn2019 #lagos #training #sqhn #improvement #gains #development #collaboration #star #better #gainfollowers #gain #thanksgiving #wellnesswednesday #tuesdaymotivation #learn #knowledge

Each year, many lives are lost due to avoidable hospital errors. Fortunately, care providers, support staff, and consumers working together can improve patient safety outcomes. The simplest definition of patient safety is the prevention of errors and adverse effects to patients associated with health care. Here are some tips that health organizations can implement to achieve this goal. 1. Care providers should formulate guidelines that addressing safety and health management. They should clearly outline safety policies and procedures, and encourage compliance with safety protocols. 2.Employees and employers must understand their roles in organizational safety. New employees must also be trained on hospital safety which as updated 3. Establish a framework to evaluate compliance 4. Practice Patient-Centered Care which includes communicating and involving patients in their own care 5. Safe building designs which includes structure and fixtures should be incorporated in planning to check factors affecting patient safety such as rate of falls etc. Patients, employees, and administrators can eliminate most hospital errors by collaborating. However, it takes planning, commitment and work to maintain a safe hospital environment. What other tips do you know can improve patient safety? #health #healthcare #sqhn #communication #wellness #quality #care #lagosnigeria #sqhn2019 #lagos #training #sqhn #improvement #gains #development #collaboration #star #better #gainfollowers #gain #thanksgiving #wellnesswednesday #tuesdaymotivation #learn #knowledge - 1 hour ago

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#GoharShahi
#younusalgor • • • • •
#QuoteoftheDay ‘When the heart is revived with God’s remembrance, it begins to differentiate between good and bad, and gains sensibility.’ - Lord Ra Riaz Gohar Shahi

#YounusAlGohar #Justice4GoharShahi #quotes #quote #truth #realtalk #humanity #inspire #mehdifoundation #spiritual #life #remember #inspiration #great #spanish #religion #perspective #awakening #lifelessons #lifequotes #improvement #alratv #success #RiazAhmedGoharShahi #GoharShahi #Dios

#GoharShahi #younusalgor • • • • • #QuoteoftheDay ‘When the heart is revived with God’s remembrance, it begins to differentiate between good and bad, and gains sensibility.’ - Lord Ra Riaz Gohar Shahi #YounusAlGohar #Justice4GoharShahi #quotes  #quote  #truth  #realtalk #humanity  #inspire  #mehdifoundation  #spiritual  #life #remember #inspiration  #great  #spanish  #religion #perspective  #awakening  #lifelessons #lifequotes  #improvement  #alratv  #success #RiazAhmedGoharShahi  #GoharShahi  #Dios - 1 hour ago

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This is the way to self mastery

This is the way to self mastery - 1 hour ago

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And today is Green Tuesday 😀🐢🐸🐍🍏🍈🍀🌲🌳🌴 I'm starting to take care of my brain by taking care of my whole body 🙆
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#brain #body #green #change #improvement #tuesday #challenge #juice #drink #yummy #excited #warszawa #warsaw #masterlanguage

And today is Green Tuesday 😀🌲🌳 I'm starting to take care of my brain by taking care of my whole body . . . #brain #body #green #change #improvement #tuesday #challenge #juice #drink #yummy #excited #warszawa #warsaw #masterlanguage - 1 hour ago

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Not quite the result we wanted or needed. But much improved and played as a unit. #rugbyunion
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 #insidecentre #rugby #houghtonrufc #tackling #blackandwhite #battle #desire #improvement #comebackstronger #motivation #rugbylife

Not quite the result we wanted or needed. But much improved and played as a unit. #rugbyunion . . . . . . . . . . . . . . . #insidecentre #rugby #houghtonrufc #tackling #blackandwhite #battle #desire #improvement #comebackstronger #motivation #rugbylife - 1 hour ago

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So many of us like to cruise through, to drift through life making as much of an impact as is considered regular or normal... to follow the crowd 
If you haven’t tried something new, put yourself in an uncomfortable situation or even just plain done something you hate doing, you may be feeling a sensation of guilt, pricks of conscious.. I know I know... I’ve gone on ‘pushing yourself’ rants before - but I think it’s time to listen... to me? No. To you🤗

When your sick, your body reacts by letting you know - high fever, nausea and so on... why shouldn’t the mental and spiritual aspects of ourselves feel an different? 
If you have these pricks, it means you, the deep version of you is craving more, wants to tested, to be let out, to run around in circles (thinking of a puppy let free) 
Aim for a different path by putting yourself out there, in situations, on the hook, off the edge - be accountable and LISTEN

Find your own path.🧭 ⚪️⚪️🎈⚪️⚪️🎈⚪️⚪️🎈⚪️⚪️🎈
#sciencetravelfun #traveltheworld #europe #polishgirl #polishwoman #australia #australia_shotz #innerpeace #photography #ig_worldclub #pursue #picoftheday #happiness #traveltheworld #igers #mindfulness #travelblogger #improvement #roamtheplanet #mindbodysoul #passionpassport #lifecoach #lovinglife #enjoythejourney #worldtravel #science #instascience #womeninstem #scicomm #womenempowerment

So many of us like to cruise through, to drift through life making as much of an impact as is considered regular or normal... to follow the crowd If you haven’t tried something new, put yourself in an uncomfortable situation or even just plain done something you hate doing, you may be feeling a sensation of guilt, pricks of conscious.. I know I know... I’ve gone on ‘pushing yourself’ rants before - but I think it’s time to listen... to me? No. To you🤗 When your sick, your body reacts by letting you know - high fever, nausea and so on... why shouldn’t the mental and spiritual aspects of ourselves feel an different? If you have these pricks, it means you, the deep version of you is craving more, wants to tested, to be let out, to run around in circles (thinking of a puppy let free) Aim for a different path by putting yourself out there, in situations, on the hook, off the edge - be accountable and LISTEN Find your own path.🧭 #sciencetravelfun #traveltheworld #europe #polishgirl #polishwoman #australia #australia_shotz #innerpeace #photography #ig_worldclub #pursue #picoftheday #happiness #traveltheworld #igers #mindfulness #travelblogger #improvement #roamtheplanet #mindbodysoul #passionpassport #lifecoach #lovinglife #enjoythejourney #worldtravel #science #instascience #womeninstem #scicomm #womenempowerment - 1 hour ago

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#QuoteoftheDay 'It is not about changing the religion. It is about changing your heart.' - His Holiness Younus AlGohar

#YounusAlGohar #quotes #quote #change #bethechange #religion #religious #God #Godly #divine #divinity #spirituality #spiritualawakening #spiritualawareness #belief #believe #faith #faithquotes #chakra #zen #meditate #meditation #peace #tolerance #innerpeace #improvement #enlightenment #GoharShahi #Justice4GoharShahi

#QuoteoftheDay 'It is not about changing the religion. It is about changing your heart.' - His Holiness Younus AlGohar #YounusAlGohar #quotes #quote #change #bethechange #religion #religious #God #Godly #divine #divinity #spirituality #spiritualawakening #spiritualawareness #belief #believe #faith #faithquotes #chakra #zen #meditate #meditation #peace #tolerance #innerpeace #improvement #enlightenment #GoharShahi #Justice4GoharShahi - 1 hour ago

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The biggest risk is to not taking any risk. In a world that is changing very quickly, the only strategy that is guaranteed to fail is not taking any risk.
Mark Zuckerberg 
#improvement #inspiration #entrepreneurship #motivation #selfmade #wisewords #risktaker #risks #success #work #entrepreneurialmindset #grind #successdriven #student #university #hustlehard #entrepreneur #qotd #mindsetquote #potd #determination #mindset #ambitious #dedicated #stripes

The biggest risk is to not taking any risk. In a world that is changing very quickly, the only strategy that is guaranteed to fail is not taking any risk. Mark Zuckerberg #improvement #inspiration #entrepreneurship #motivation #selfmade #wisewords #risktaker #risks #success #work #entrepreneurialmindset #grind #successdriven #student #university #hustlehard #entrepreneur #qotd #mindsetquote #potd #determination #mindset #ambitious #dedicated #stripes - 2 hours ago

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Recognizing... #Delhi #India #ig_india #insta_india #Delhi #writing #handwriting #education #business #flowchart #diagram #strategy #page #motivation #advice #achievement #paper #solution #procedure #graph #document #improvement #snapchatgirl

Recognizing... #Delhi #India #ig_india #insta_india #Delhi #writing #handwriting #education #business #flowchart #diagram #strategy #page #motivation #advice #achievement #paper #solution #procedure #graph #document #improvement #snapchatgirl - 2 hours ago

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#headstand fun including a crack at doubles and s more independent #layback and #Walkover thank you @polejampolefitness for another fab lesson and stepping in as doubles partner 🙈 .
#pole #polejam #polefitness #polestrength #poletricks #poledance #tricks #shapes #strength #improvement

#headstand fun including a crack at doubles and s more independent #layback and #Walkover thank you @polejampolefitness for another fab lesson and stepping in as doubles partner . #pole #polejam #polefitness #polestrength #poletricks #poledance #tricks #shapes #strength #improvement - 2 hours ago

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2019 vs 2015 : SMOKE SKULLS
I figured this would be a good pic to redraw since Ella was still coming together as a character when I drew the original and she's become way more developed (and, if u knew what I know, utterly terrifying) since then. I actually don't do usually do redraws bc I don't do d them to be a particularly useful exercise but this was fun and it's really heartening to see the improvement!!! Also I know the outfit isn't as historically accurate in the new one but :p
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#DigitalArt #digitalpainting #redraw #2019vs2015 #necromancer #smoke #smoking #skulls #characterart #improvement #JKCanaan #jcanaanart #artistsofinstagram #instaart #flappergirl #1920s #roaring20s #flapper #shorthair #vamp #horrorart #gothic #originalart #originalcharacter #witch #skull

2019 vs 2015 : SMOKE SKULLS I figured this would be a good pic to redraw since Ella was still coming together as a character when I drew the original and she's become way more developed (and, if u knew what I know, utterly terrifying) since then. I actually don't do usually do redraws bc I don't do d them to be a particularly useful exercise but this was fun and it's really heartening to see the improvement!!! Also I know the outfit isn't as historically accurate in the new one but :p . . . . #DigitalArt #digitalpainting #redraw #2019vs2015 #necromancer #smoke #smoking #skulls #characterart #improvement #JKCanaan #jcanaanart #artistsofinstagram #instaart #flappergirl #1920s #roaring20s #flapper #shorthair #vamp #horrorart #gothic #originalart #originalcharacter #witch #skull - 2 hours ago

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Bakugo-chan😍
 #art #artsy #drawing #drawings #arts #artist  #anime #digitalart #digital #artoninstagram #instaart #kacchan #drawingimprovement #artislife #katsuki #artoninstagram #illustration #improvement #portrait #sketch #quicksketch #pencilart #bnha #bakugoukatsuki #bakugo #bokuheronoacademia #myheroacademia

Bakugo-chan #art #artsy #drawing #drawings #arts #artist #anime #digitalart #digital #artoninstagram #instaart #kacchan #drawingimprovement #artislife #katsuki #artoninstagram #illustration #improvement #portrait #sketch #quicksketch #pencilart #bnha #bakugoukatsuki #bakugo #bokuheronoacademia #myheroacademia - 2 hours ago

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#blogger #positivevibes #positivequotes #improvement #selfimprovement #determination #humble #beleiveinyourself #strong #think_positive #applaud #appreciation #inspire #loveyourself #respectlife #life #lifestyle #instagood #likeforlikes #like4like #likeforfollow #like4follow #selfimprovement #generous #understanding #wellbehaved #100likes #followme #masti #mastiffsofinstagram

#blogger #positivevibes #positivequotes #improvement #selfimprovement #determination #humble #beleiveinyourself #strong #think_positive #applaud #appreciation #inspire #loveyourself #respectlife #life #lifestyle #instagood #likeforlikes #like4like #likeforfollow #like4follow #selfimprovement #generous #understanding #wellbehaved #100likes #followme #masti #mastiffsofinstagram - 2 hours ago

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Redraw .
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#art #artwork #artshare #artistoninstagram #artsy #drawing #illustration #anime #animedrawing #manga #mangadrawing #cute #kawaii #copic #watercolor #sketch #improvement #transformation #change

Redraw . . . . . #art #artwork #artshare #artistoninstagram #artsy #drawing #illustration #anime #animedrawing #manga #mangadrawing #cute #kawaii #copic #watercolor #sketch #improvement #transformation #change - 2 hours ago

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@speedofsport utilising rotational medicine ball throws to increase rotational power and force production.

@speedofsport utilising rotational medicine ball throws to increase rotational power and force production. - 2 hours ago

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first time experimenting with color. #drawing #sketching #draw #procreate #doodle #improvement #1aday #progress

first time experimenting with color. #drawing #sketching #draw #procreate #doodle #improvement #1aday #progress - 2 hours ago

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I properly can't remember and am too lazy to check if this trend is going on on insta but eyyyyy it's that 10 years challenge thing that artists took from normies and redrew things instead of taking selfies :>> This was the literal only drawing I could find from 2009 that was human xD I'm actually proud of past me to at least use a working colour scheme 👌
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#artwork #artistoninstagram #instaart #drawing #illustration #cute #kawaii #anime #manga #style #doodle #mood #sketch #semirealism #10yrschallenge #redraw #improvement #drawthisagain

I properly can't remember and am too lazy to check if this trend is going on on insta but eyyyyy it's that 10 years challenge thing that artists took from normies and redrew things instead of taking selfies :>> This was the literal only drawing I could find from 2009 that was human xD I'm actually proud of past me to at least use a working colour scheme . #artwork #artistoninstagram #instaart #drawing #illustration #cute #kawaii #anime #manga #style #doodle #mood #sketch #semirealism #10yrschallenge #redraw #improvement #drawthisagain - 2 hours ago

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Dam leg day ! #cardio #legday #improvement #intervaltraining #cyclinghillclimb #legpress #weights  #alltrainingisgoodtraining #gymlife

Dam leg day ! #cardio #legday #improvement #intervaltraining #cyclinghillclimb #legpress #weights #alltrainingisgoodtraining #gymlife - 2 hours ago

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New video coming tonight! If you want to crush your irons make sure you check this one out. •
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 #GoalSetting #photography #impact #golfscoaches #golftrip #learning #followme #doubletap #golf #golfcoach #golflessons #golfschool #golfswing #golfr #golftips #golfer #improvement #learning #planning #coaching

New video coming tonight! If you want to crush your irons make sure you check this one out. • • #GoalSetting #photography #impact #golfscoaches #golftrip #learning #followme #doubletap #golf #golfcoach #golflessons #golfschool #golfswing #golfr #golftips #golfer #improvement #learning #planning #coaching - 2 hours ago

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Some people look at these photos and their main focus is the terrific change in body composition. I look at these photos and see hard work over an extended period of time
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To be honest I don’t really care too much about “body scans” and “body fat percentage etc (I would if your sport was based around it). I believe people’s main concern when they walk into the gym should be an improvement in performance and learning/ achieving new skills
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Think about it; someone who can run a 60sec 400m, Complete 10 Strict Pull Ups, DeadLift & back squat a sufficient amount of weight, have the co-ordination to complete Double Unders, Olympic Lifts and move through cardio intervals efficiently...........how do they look?! I think they’d look pretty fucking good!! 🙌
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If majority of people shifted their goals and focus from aesthetic based to performance based, they’d kill 2 birds with one stone. It doesn’t work as effectively if your though patterns are the other way round 🤙
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When Kate first started training with us, body composition was a common topic of conversation. Once she really began to zone in on improving her strength and conditioning, not only did she start to get a lot better inside the gym, but her body composition also changed dramatically
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I’m very impressed with the change in Kate’s body, but I am definitely more impressed and proud of the effort she has put into her training and over a long period of time. It’s hard to sometimes see how far we have come, but I can certainly say she has progressed abundantly 👌
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If you’re looking at doing a 30day challenge at some gym because its promised that it will drastically change you in that time period- they’re lying. If it was that easy, everyone would be doing it! Fitness is a lifestyle. It requires hard work over a long period of time
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If you think you are going to have a big drop in body fat and dramatically improve your strength and conditioning in under 30 days, training 1-2 times a week- go to another gym 😂😂
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#ddw #fitness #training #improvement #exercise #goals #consistency #hardwork #lean #performance

Some people look at these photos and their main focus is the terrific change in body composition. I look at these photos and see hard work over an extended period of time • To be honest I don’t really care too much about “body scans” and “body fat percentage etc (I would if your sport was based around it). I believe people’s main concern when they walk into the gym should be an improvement in performance and learning/ achieving new skills • Think about it; someone who can run a 60sec 400m, Complete 10 Strict Pull Ups, DeadLift & back squat a sufficient amount of weight, have the co-ordination to complete Double Unders, Olympic Lifts and move through cardio intervals efficiently...........how do they look?! I think they’d look pretty fucking good!! • If majority of people shifted their goals and focus from aesthetic based to performance based, they’d kill 2 birds with one stone. It doesn’t work as effectively if your though patterns are the other way round 🤙 • When Kate first started training with us, body composition was a common topic of conversation. Once she really began to zone in on improving her strength and conditioning, not only did she start to get a lot better inside the gym, but her body composition also changed dramatically • I’m very impressed with the change in Kate’s body, but I am definitely more impressed and proud of the effort she has put into her training and over a long period of time. It’s hard to sometimes see how far we have come, but I can certainly say she has progressed abundantly • If you’re looking at doing a 30day challenge at some gym because its promised that it will drastically change you in that time period- they’re lying. If it was that easy, everyone would be doing it! Fitness is a lifestyle. It requires hard work over a long period of time • If you think you are going to have a big drop in body fat and dramatically improve your strength and conditioning in under 30 days, training 1-2 times a week- go to another gym #ddw #fitness #training #improvement #exercise #goals #consistency #hardwork #lean #performance - 2 hours ago

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#growth #instafit #motivation #gym #improvement

#growth #instafit #motivation #gym #improvement - 2 hours ago

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Sadness and anger might appear sometimes around you.
You just need to control them. 
#anger 
#sadness 
#witchy 
#gothic 
#witchcraft
#3amthoughts 
#improvement 
#instablackandwhite
#painting 
#purpleheart💜

Sadness and anger might appear sometimes around you. You just need to control them. #anger #sadness #witchy #gothic #witchcraft #3amthoughts #improvement #instablackandwhite #painting #purpleheart - 2 hours ago

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It's ok to be interested in a thousand different things. But overthinking is a real problem.
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Perfection is the enemy of execution. Saying that we want to do it perfectly is the greatest barrier to starting. Be it opening a new business or getting started on a new project, the best way is to really work on it.
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When you get started, you'll learn more through the journey and opportunities that come up along the way. Thats how you filter ideas and get better.
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JUST START
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#sayssteven #asksteven #energy #boost #motivation #trainingjakarta #jamannow #training #presentasi #presentation #improve #improvement #konsultanjakarta #konsultan #instajakarta #pelatihanjakarta #pelatihan #softskills #workshopjakarta #businessdaily #business #businesslife #trainerjakarta #trainerindonesia #millenials #anakmilenial #corporatetraining #konsultanindonesia #corporatelife

It's ok to be interested in a thousand different things. But overthinking is a real problem. . . Perfection is the enemy of execution. Saying that we want to do it perfectly is the greatest barrier to starting. Be it opening a new business or getting started on a new project, the best way is to really work on it. . . When you get started, you'll learn more through the journey and opportunities that come up along the way. Thats how you filter ideas and get better. . . JUST START . . . #sayssteven #asksteven #energy #boost #motivation #trainingjakarta #jamannow #training #presentasi #presentation #improve #improvement #konsultanjakarta #konsultan #instajakarta #pelatihanjakarta #pelatihan #softskills #workshopjakarta #businessdaily #business #businesslife #trainerjakarta #trainerindonesia #millenials #anakmilenial #corporatetraining #konsultanindonesia #corporatelife - 2 hours ago

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#beauty #beautyful #skincare #beautyblog #rf #skinfood #lifting #rejuvenation #laser #firming #improvement #eyebags #soften #radiofrequency #collagen #heating #facial
#improved #stimulate #skintexture #koreanbeauty

#beauty #beautyful #skincare #beautyblog #rf #skinfood #lifting #rejuvenation #laser #firming #improvement #eyebags #soften #radiofrequency #collagen #heating #facial #improved #stimulate #skintexture #koreanbeauty - 2 hours ago

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Geïnteresseerd in een Fascia Flossing cursus level 1? 24 februari is de eerste cursus van 2019! En jij kan je hiervoor aanmelden! https://www.fasciashop.nl/webshop/cursussen/detail/414/fascia-flossing-level-1-24-02-2019.html #fascia #sanctband #flossband #fysiotherapie #fysio #fysioterapeut #cursus #webshop #learning #improvement

Geïnteresseerd in een Fascia Flossing cursus level 1? 24 februari is de eerste cursus van 2019! En jij kan je hiervoor aanmelden! https://www.fasciashop.nl/webshop/cursussen/detail/414/fascia-flossing-level-1-24-02-2019.html #fascia #sanctband #flossband #fysiotherapie #fysio #fysioterapeut #cursus #webshop #learning #improvement - 2 hours ago

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#improvement #keepmotivating #businesssupport #entreprenuership #leadershipdevelopment #opsuse #moneyadar for helping humanity

#improvement #keepmotivating #businesssupport #entreprenuership #leadershipdevelopment #opsuse #moneyadar for helping humanity - 2 hours ago

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1/21/19 3hr 59min
Spider-Man Take 3

This is my attempt to see what it would look like if I was tasked to draw a monthly Spider-Man book. I think the @toddmcfarlane Spidey probably had the biggest influence on me as a young artist, but the mask is based on how @paolomrivera draws it.

Also here’s a Spider-Man drawing I did in 2014 and a sample page I did in 2015 that hopefully show I’ve improved a bit over the last few years.

#spiderman #spiderverse #spidermanfarfromhome #spidey #peterparker #marvel #comics #drawing #fanart #classic #stanlee #steveditko #cover #homage #process #improvement #cartoon #dailydrawing #lineart #sketch #spidermanintothespiderverse

1/21/19 3hr 59min Spider-Man Take 3 This is my attempt to see what it would look like if I was tasked to draw a monthly Spider-Man book. I think the @toddmcfarlane Spidey probably had the biggest influence on me as a young artist, but the mask is based on how @paolomrivera draws it. Also here’s a Spider-Man drawing I did in 2014 and a sample page I did in 2015 that hopefully show I’ve improved a bit over the last few years. #spiderman #spiderverse #spidermanfarfromhome #spidey #peterparker #marvel #comics #drawing #fanart #classic #stanlee #steveditko #cover #homage #process #improvement #cartoon #dailydrawing #lineart #sketch #spidermanintothespiderverse - 2 hours ago

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Fun wee superset this morning - 3x8 DB incline bench and HSPU 😊 all sets of HSPU completed unbroken 😜.
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@high_performance_coaching 💙.
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#type1diabetic #type1diabetes #type1athlete #type1warrior #type1strong #HSPU #improvement #HPC #ncathletics #builtnotborn

Fun wee superset this morning - 3x8 DB incline bench and HSPU all sets of HSPU completed unbroken . . . @high_performance_coaching . . . #type1diabetic #type1diabetes #type1athlete #type1warrior #type1strong #HSPU #improvement #HPC #ncathletics #builtnotborn - 2 hours ago

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I read something on Instagram recently that I haven’t been able to stop thinking about for weeks now, and NOT because it was good.

Someone said something like “screw New Years resolutions, I have nothing to improve, I’m already perfect.” Before I say what’s wrong with this type of statement, let me be clear and say that self-acceptance is important, but self-acceptance is NOT the same thing as thinking we can’t improve.

You can always improve. You will always have something to work on. To think we can never improve is narcissistic. 
It’s dangerous to think we can’t improve, because then we ignore when people close to us offer constructive criticism. If you have ever tried to offer advice to someone who needs it but won’t take it, you already know that type of attitude is destructive and toxic for genuine relationships with other people. 
Not only does this mindset harm relationships, it’s also just sad; It benefits us to work on ourselves. The person who truly believes they don’t have anything to work on is going to miss out on growing and becoming an even better version of themself— and in turn miss all of the new relationships and deep connections they could have made with other genuine, down-to-earth people.

Know you are loved AS YOU ARE but there’s always a way to improve. 
We are all already lovable, but we are not perfect— and that’s okay!

Each day is a new day of working on my flaws and learning to accept God’s love for me despite those flaws.
✨💛🌞
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#quote #thinking #newyears #resolutions #2019 #flaws #loved #childofGod #feminism #antifeminism #improvement #wildhoney #clothing #brand #portrait #indybrandclothing #converse #hat #bohemian #style #cute #iphoneonly #girl #me #life #weekend #picoftheday #instagood #fashion #hair

I read something on Instagram recently that I haven’t been able to stop thinking about for weeks now, and NOT because it was good. Someone said something like “screw New Years resolutions, I have nothing to improve, I’m already perfect.” Before I say what’s wrong with this type of statement, let me be clear and say that self-acceptance is important, but self-acceptance is NOT the same thing as thinking we can’t improve. You can always improve. You will always have something to work on. To think we can never improve is narcissistic. It’s dangerous to think we can’t improve, because then we ignore when people close to us offer constructive criticism. If you have ever tried to offer advice to someone who needs it but won’t take it, you already know that type of attitude is destructive and toxic for genuine relationships with other people. Not only does this mindset harm relationships, it’s also just sad; It benefits us to work on ourselves. The person who truly believes they don’t have anything to work on is going to miss out on growing and becoming an even better version of themself— and in turn miss all of the new relationships and deep connections they could have made with other genuine, down-to-earth people. Know you are loved AS YOU ARE but there’s always a way to improve. We are all already lovable, but we are not perfect— and that’s okay! Each day is a new day of working on my flaws and learning to accept God’s love for me despite those flaws. 🌞 . . . . . . #quote #thinking #newyears #resolutions #2019 #flaws #loved #childofGod #feminism #antifeminism #improvement #wildhoney #clothing #brand #portrait #indybrandclothing #converse #hat #bohemian #style #cute #iphoneonly #girl #me #life #weekend #picoftheday #instagood #fashion #hair - 2 hours ago

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The power of suggestion.. This is a very recent edition to our staff room and it allows our team to not only vent but to come up with create solutions to everyday problems. 
We're interested in what we can do that will make a real time difference to an already challenging job. 
What does your department need?

#suggestions #suggestionbox #edteam #wellbeing #wellness #emergencynurse #emergencymedic #workenvironment #forus #careforus #powerofsuggestion #happiness #solutions #improvement #serviceimprovement

The power of suggestion.. This is a very recent edition to our staff room and it allows our team to not only vent but to come up with create solutions to everyday problems. We're interested in what we can do that will make a real time difference to an already challenging job. What does your department need? #suggestions #suggestionbox #edteam #wellbeing #wellness #emergencynurse #emergencymedic #workenvironment #forus #careforus #powerofsuggestion #happiness #solutions #improvement #serviceimprovement - 2 hours ago

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If the big change doesn't work for you, don't just keep trying, asking why it doesn't work for you and at the end just give up! 
#
There's not only one way to get this done.  Everyone is not the same! This method works for her doesn't mean it will work for you!
#
If the big change doesn't work for you, no need to panic, fear and hopeless. Try another way, try taking small steps. 
#
Some people keep fit by taking healthy diet daily - eating salad / veggie only. Yet if you eat meat daily and don't like veggie at all, it maybe very difficult for you to get start with full day veggie. Your body may not get used to this sudden change and you may even start getting fear and keep telling yourself you can't do it.
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As suggested above, such people should make the change bit by bit. For example, the person can take less meat each day, let's say 1/10 less and consider to substitute it with some veggie. Once the person get used to it, let's say after 1 or 2 weeks, s/he can move on to reduce further for meat intake, and increase a bit more for veggie intake. 
#
Such change is so small that makes the body easily accept it and reduce the fear and resistant to such change.

#hkdaily #hkfood #girls #selfimprovement #improvement #keepfit #fitness #positivemindset #goals #business  #success #successquotes #quotes #entrepreneurmindset #entrepreneurquote #改善 #改變 #態度 #運動 #減肥 #減肚腩 #新開始 #儲錢 #護膚 #語錄

If the big change doesn't work for you, don't just keep trying, asking why it doesn't work for you and at the end just give up! # There's not only one way to get this done. Everyone is not the same! This method works for her doesn't mean it will work for you! # If the big change doesn't work for you, no need to panic, fear and hopeless. Try another way, try taking small steps. # Some people keep fit by taking healthy diet daily - eating salad / veggie only. Yet if you eat meat daily and don't like veggie at all, it maybe very difficult for you to get start with full day veggie. Your body may not get used to this sudden change and you may even start getting fear and keep telling yourself you can't do it. # As suggested above, such people should make the change bit by bit. For example, the person can take less meat each day, let's say 1/10 less and consider to substitute it with some veggie. Once the person get used to it, let's say after 1 or 2 weeks, s/he can move on to reduce further for meat intake, and increase a bit more for veggie intake. # Such change is so small that makes the body easily accept it and reduce the fear and resistant to such change. #hkdaily #hkfood #girls #selfimprovement #improvement #keepfit #fitness #positivemindset #goals #business #success #successquotes #quotes #entrepreneurmindset #entrepreneurquote #改善 #改變 #態度 #運動 #減肥 #減肚腩 #新開始 #儲錢 #護膚 #語錄 - 2 hours ago

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Vitabiotics
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Along side the blended diet I give Ameli 5mls of Well baby every morning with her medications. She had recent blood test and everything has come back above perfect. I believe with the blended diet and well baby her levels have increased, her skin is looking amazing and bowel movement has improved massively. If anyone is unsure if they want to transition over to blended diet from prescribed milk the benefits are outstanding. .
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#wellbaby 
#vitabiotics 
#vitamins 
#minerals 
#growth 
#development 
#blendeddiet 
#blend 
#bloods 
#levels 
#improvement 
#tubielife 
#tubiekid 
#tubie 
#tubies 
#tubiemum 
#tubiebaby 
#babygirl 
#amelisjourney

Vitabiotics . . Along side the blended diet I give Ameli 5mls of Well baby every morning with her medications. She had recent blood test and everything has come back above perfect. I believe with the blended diet and well baby her levels have increased, her skin is looking amazing and bowel movement has improved massively. If anyone is unsure if they want to transition over to blended diet from prescribed milk the benefits are outstanding. . . . #wellbaby #vitabiotics #vitamins #minerals #growth #development #blendeddiet #blend #bloods #levels #improvement #tubielife #tubiekid #tubie #tubies #tubiemum #tubiebaby #babygirl #amelisjourney - 2 hours ago

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You should know.. #improvement #self #development #better #version #life #test #wisdom #knowledge #freedom #project

You should know.. #improvement #self #development #better #version #life #test #wisdom #knowledge #freedom #project - 2 hours ago

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just a reminder to keep working towards your goals. Dont let the opinions of others or the negativity of your own mind stop you. Keep on improving is the only option. #motivation #improvement #keepinonimproving #2019goals #2019 #bebetter

just a reminder to keep working towards your goals. Dont let the opinions of others or the negativity of your own mind stop you. Keep on improving is the only option. #motivation #improvement #keepinonimproving #2019goals #2019 #bebetter - 2 hours ago

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Alllllllll about the sass 💁‍♀️ just over 8 months till I hit the stage again....for now it’s all about pushing for improvement, more gains & a whole heap more sass #bringiton #dowhatyoulove #doingitforme #posingpractice #bikinifitness #bikinicompetitor #gains #improvement #offseason #goals #motivation #sass #weighttraining #strong

Alllllllll about the sass ‍♀️ just over 8 months till I hit the stage again....for now it’s all about pushing for improvement, more gains & a whole heap more sass #bringiton #dowhatyoulove #doingitforme #posingpractice #bikinifitness #bikinicompetitor #gains #improvement #offseason #goals #motivation #sass #weighttraining #strong - 2 hours ago

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4 Comments
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途中下車 *・゜゚ ・*:.。..。.:*・**:.。. .。.:*・゜゚・**・.。.:*・*:. .。.:*・゜゚・*・゜゚*:.。..。.:**:.。. *・゜゚・*:.。..。.:**:.。. .。.:*・゜゚・*
#自然体 #music #saxophone #perform #musiccomposer #concert #cleat #newage #ambient #postclassical #sound #relax #experiment #improvement #soundscape #relaxmusic #art #contemporaryartwork #instrumentalmusic #neoclassical #berlin #tokyo #space #spatial #nature #life #山梨 #音響

途中下車 *・゜゚ ・*:.。..。.:*・**:.。. .。.:*・゜゚・**・.。.:*・*:. .。.:*・゜゚・*・゜゚*:.。..。.:**:.。. *・゜゚・*:.。..。.:**:.。. .。.:*・゜゚・* #自然体 #music #saxophone #perform #musiccomposer #concert #cleat #newage #ambient #postclassical #sound #relax #experiment #improvement #soundscape #relaxmusic #art #contemporaryartwork #instrumentalmusic #neoclassical #berlin #tokyo #space #spatial #nature #life #山梨 #音響 - 2 hours ago

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Want to see dental implant treatment results and witness how smiles can be transformed? 😮 Visit out Before & After page on our website to find out more 😉 - link in bio.⠀
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#makeover #change #improvement #dental #dentists #dentalhealth #dentistry #dentalimplants #dentures #teeth #tooth #smile #dentalimplantsurgery #oral #oralhealth #oralsurgery #dentalservices #restoration #smilemakeover #cosmetic #cosmeticdentistry #dentalhygiene #dentalprocedure #dentalcare #dentaltreatment #restorativedentistry #teethrestoration #dentalartimplantclinics

Want to see dental implant treatment results and witness how smiles can be transformed? 😮 Visit out Before & After page on our website to find out more - link in bio.⠀ .⠀ .⠀ .⠀ .⠀ #makeover #change #improvement #dental #dentists #dentalhealth #dentistry #dentalimplants #dentures #teeth #tooth #smile #dentalimplantsurgery #oral #oralhealth #oralsurgery #dentalservices #restoration #smilemakeover #cosmetic #cosmeticdentistry #dentalhygiene #dentalprocedure #dentalcare #dentaltreatment #restorativedentistry #teethrestoration #dentalartimplantclinics - 2 hours ago

14 Likes
1 Comments
0
Liko visai nedaug laiko ⏰🧨 Nepramiegok progos Dropshippingo mokykla kursus įsigyti už neįtikėtiną kainą! Jei nespėsi pasinaudoti, gali tekti laukti kitų metų...🙃 Tik iki 01-31.⠀
⠀
Pirk čia: dropshippingcourses.com⠀
#dropshippingomokykla #dsmokykla #dropshipingas #ekomercija #amazondropshipingas #ebaydropshipingas #virtualusasistentas #buhalterijosmokymai #isigykpigiau #dropshipping #dropshipper #improvement #amazon #ebay #getprofit #dropshippercourses #discount #specialoffer #offer #cartoon #doodle #winter #men #businessman #loudspeaker

Liko visai nedaug laiko 🧨 Nepramiegok progos Dropshippingo mokykla kursus įsigyti už neįtikėtiną kainą! Jei nespėsi pasinaudoti, gali tekti laukti kitų metų...🙃 Tik iki 01-31.⠀ ⠀ Pirk čia: dropshippingcourses.com⠀ #dropshippingomokykla #dsmokykla #dropshipingas #ekomercija #amazondropshipingas #ebaydropshipingas #virtualusasistentas #buhalterijosmokymai #isigykpigiau #dropshipping #dropshipper #improvement #amazon #ebay #getprofit #dropshippercourses #discount #specialoffer #offer #cartoon #doodle #winter #men #businessman #loudspeaker - 2 hours ago

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1 Comments
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Really happy with how this young man is going. Ian's bench form has improved out of sight.

Some floor press practice at home and now he is able to screw his shoulders back and keep his chest up, hitting a more consistent point on the chest with the bar. We've also worked on some diaphragmatic breathing to keep the chest up 😤👍 5x5 at 35kg

@nextlevelfitnessnoblepark @nextlevelhq @nextlevelfitnesshq

Really happy with how this young man is going. Ian's bench form has improved out of sight. Some floor press practice at home and now he is able to screw his shoulders back and keep his chest up, hitting a more consistent point on the chest with the bar. We've also worked on some diaphragmatic breathing to keep the chest up 5x5 at 35kg @nextlevelfitnessnoblepark @nextlevelhq @nextlevelfitnesshq - 2 hours ago

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"Get my best side..." 📷

"Get my best side..." - 2 hours ago

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Nemojte čekati “pravo vreme”, nemojte čekati “prave okolnosti”, nemojte očekivati da neko drugi uradi nešto za vas! Sve zavisi od tebe! Tvoj život je u tvojim rukama, ti si pokretač promene. 🤗💖🤩🌈🙏🏻🏆❤️
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#motivationalspeaker #lifequalityadviser #lifecoach #zakonprivlacenja #improvement #selfesteem #lifecoaching #kaizen  #motivationaltraining #coachinglife #adviser #motivacija #motivacionitrening #motivacioniseminar #seminar #empowerment #inspiracija, #inspiration #preduzetnistvo #kreator #makeadifference #motivator #akcija #samopouzdanje

Nemojte čekati “pravo vreme”, nemojte čekati “prave okolnosti”, nemojte očekivati da neko drugi uradi nešto za vas! Sve zavisi od tebe! Tvoj život je u tvojim rukama, ti si pokretač promene. 🤗🤩🏻️ . . . #motivationalspeaker #lifequalityadviser #lifecoach #zakonprivlacenja #improvement #selfesteem #lifecoaching #kaizen #motivationaltraining #coachinglife #adviser #motivacija #motivacionitrening #motivacioniseminar #seminar #empowerment #inspiracija , #inspiration #preduzetnistvo #kreator #makeadifference #motivator #akcija #samopouzdanje - 3 hours ago

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So many of us like to cruise through, to drift through life making as much of an impact as is considered regular or normal... to follow the crowd 
If you haven’t tried something new, put yourself in an uncomfortable situation or even just plain done something you hate doing, you may be feeling a sensation of guilt, pricks of conscious.. I know I know... I’ve gone on ‘pushing yourself’ rants before - but I think it’s time to listen... to me? No. To you🤗

When your sick, your body reacts by letting you know - high fever, nausea and so on... why shouldn’t the mental and spiritual aspects of ourselves feel an different? 
If you have these pricks, it means you, the deep version of you is craving more, wants to tested, to be let out, to run around in circles (thinking of a puppy let free) 
Aim for a different path by putting yourself out there, in situations, on the hook, off the edge - be accountable and LISTEN

Find your own path.🧭 ⚪️⚪️🎈⚪️⚪️🎈⚪️⚪️🎈⚪️⚪️🎈
#sciencetravelfun #traveltheworld #europe #polishgirl #polishwoman #australia #australia_shotz #innerpeace #photography #ig_worldclub #pursue #picoftheday #happiness #traveltheworld #igers #mindfulness #travelblogger #improvement #roamtheplanet #mindbodysoul #passionpassport #lifecoach #lovinglife #enjoythejourney #worldtravel #science #instascience #womeninstem #scicomm #womenempowerment

So many of us like to cruise through, to drift through life making as much of an impact as is considered regular or normal... to follow the crowd If you haven’t tried something new, put yourself in an uncomfortable situation or even just plain done something you hate doing, you may be feeling a sensation of guilt, pricks of conscious.. I know I know... I’ve gone on ‘pushing yourself’ rants before - but I think it’s time to listen... to me? No. To you🤗 When your sick, your body reacts by letting you know - high fever, nausea and so on... why shouldn’t the mental and spiritual aspects of ourselves feel an different? If you have these pricks, it means you, the deep version of you is craving more, wants to tested, to be let out, to run around in circles (thinking of a puppy let free) Aim for a different path by putting yourself out there, in situations, on the hook, off the edge - be accountable and LISTEN Find your own path.🧭 #sciencetravelfun #traveltheworld #europe #polishgirl #polishwoman #australia #australia_shotz #innerpeace #photography #ig_worldclub #pursue #picoftheday #happiness #traveltheworld #igers #mindfulness #travelblogger #improvement #roamtheplanet #mindbodysoul #passionpassport #lifecoach #lovinglife #enjoythejourney #worldtravel #science #instascience #womeninstem #scicomm #womenempowerment - 3 hours ago

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At each step of this journey, look back, around, wherever you need to understand if you can improve the route.
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#journey #improvement #look #life #illustration #comics #art #digitalart

At each step of this journey, look back, around, wherever you need to understand if you can improve the route. . #journey #improvement #look #life #illustration #comics #art #digitalart - 3 hours ago

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❤️Life is the toughest battle we will ever fight. I’ve had my fair share of torment, as does everybody else. I refuse to be a victim of my circumstances. One day you have to decide to take your own life into your own hands and deny others the power. I used to be such a weak person. I look back at how I acted during certain situations and I’m distressed at how I allowed myself to be treated. I deserved better! But we allow ourselves to be treated badly and it becomes a vicious circle, that is damaging to our mental health and sense of self. It’s been one hell of a journey for me, finding myself again as I wasn’t always weak. I used to be sassy, strong, independent and fearless. That girl I used to know is back, and I’m thankful that I found the strength to distance myself from toxic people, negativity and unwanted opinions. I know my worth, I’m worth more! I’ve still got a bit of work to do, but I’m enjoying discovering myself again. Never allow yourself to be disrespected, trodden down and controlled. ❤️👌🏻#strong #instagram #quotes #itsoknottobeok #progress #journey #mentalhealth #honestypost #honest #insta #tuesday #motivate #selflove #confidence #betteryourself #determined #amen #sassy #strongwoman #improvement #improveyourself #youcan #notavictim #fallinlovewithyourself #goodvibes #notonegativity #endorphins #life #lovelife #quotestoliveby

️Life is the toughest battle we will ever fight. I’ve had my fair share of torment, as does everybody else. I refuse to be a victim of my circumstances. One day you have to decide to take your own life into your own hands and deny others the power. I used to be such a weak person. I look back at how I acted during certain situations and I’m distressed at how I allowed myself to be treated. I deserved better! But we allow ourselves to be treated badly and it becomes a vicious circle, that is damaging to our mental health and sense of self. It’s been one hell of a journey for me, finding myself again as I wasn’t always weak. I used to be sassy, strong, independent and fearless. That girl I used to know is back, and I’m thankful that I found the strength to distance myself from toxic people, negativity and unwanted opinions. I know my worth, I’m worth more! I’ve still got a bit of work to do, but I’m enjoying discovering myself again. Never allow yourself to be disrespected, trodden down and controlled. 🏻#strong #instagram #quotes #itsoknottobeok #progress #journey #mentalhealth #honestypost #honest #insta #tuesday #motivate #selflove #confidence #betteryourself #determined #amen #sassy #strongwoman #improvement #improveyourself #youcan #notavictim #fallinlovewithyourself #goodvibes #notonegativity #endorphins #life #lovelife #quotestoliveby - 3 hours ago

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Really tough session this morning. 20 min AMRAP with box jumps, rowing and wall climbs. Managed a 70kg pb clean press with 5 sets of 4 #fitfam #fitness #fitnessmotivation #crossfit #crossfitter #training #train #pb #gym #gymlife #amrap #wod #wodoftheday #workout #workoutmotivation #crossfituk #trainhealdgreen #pr #growth #improvement

Really tough session this morning. 20 min AMRAP with box jumps, rowing and wall climbs. Managed a 70kg pb clean press with 5 sets of 4 #fitfam #fitness #fitnessmotivation #crossfit #crossfitter #training #train #pb #gym #gymlife #amrap #wod #wodoftheday #workout #workoutmotivation #crossfituk #trainhealdgreen #pr #growth #improvement - 3 hours ago

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Pleased with my weekly fit bit report. The improvement is definitely there. Let’s see if I can beat it this week. And as u can see I really did rest on my rest day! 
#fitbit #fitbitresults #fatlossblitz #blitzfam #chloemadeley #fatlossblitzing #sedentaryplan #improvement #letsbeatitnextweek

Pleased with my weekly fit bit report. The improvement is definitely there. Let’s see if I can beat it this week. And as u can see I really did rest on my rest day! #fitbit #fitbitresults #fatlossblitz #blitzfam #chloemadeley #fatlossblitzing #sedentaryplan #improvement #letsbeatitnextweek - 3 hours ago

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“We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.” – Robin Sharma #onepercentbetterdaily #kaizen #improvement #beautifuldestinations

“We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.” – Robin Sharma #onepercentbetterdaily #kaizen #improvement #beautifuldestinations - 3 hours ago

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2018 post competition 💪
2019 post festive 😂

Continuous improvement, instead of perfection.

#transformationtuesday #XTRM #xtremenutrition #PANDA #eusarms #improvement #fitnessmotivation #offwhite

2018 post competition 2019 post festive Continuous improvement, instead of perfection. #transformationtuesday #XTRM #xtremenutrition #PANDA #eusarms #improvement #fitnessmotivation #offwhite - 3 hours ago

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🔹 We may be floating on Tao, but there is nothing wrong with steering. If Tao is like a river, it is certainly good to know where the rocks are.🔹
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📸 - @hollyjq28 
#bestday #river #selfdiscovery #improvement #stream #rocks #greatwater #relaxing #purplehair #bestfriend #fish #ducks #bikini #summer #hot #sunburn #love

We may be floating on Tao, but there is nothing wrong with steering. If Tao is like a river, it is certainly good to know where the rocks are. . . . . . . . . . . 📸 - @hollyjq28 #bestday #river #selfdiscovery #improvement #stream #rocks #greatwater #relaxing #purplehair #bestfriend #fish #ducks #bikini #summer #hot #sunburn #love - 3 hours ago

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Teen English is back! Join to learn English and be comfortable speaking English. Call 01-584234 for more info. #skillzbeirut #english #teenager #beirut #achrafieh #gemmayze #discussions #conversation #improvement

Teen English is back! Join to learn English and be comfortable speaking English. Call 01-584234 for more info. #skillzbeirut #english #teenager #beirut #achrafieh #gemmayze #discussions #conversation #improvement - 3 hours ago

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Decided to join in on the fun to see the glow-up over the years 😂 Not quite a 10 year challenge since these were taken only about 4 and a half or 5 years apart lol. 🙃
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#howharddidaginghityouchallenge #10yearchallenge #actually5yearchallenge #cakestagram #cakesofinstagram #thecakeblog #cakes #glowup #improvement #changeiskey #bakersofinstagram #birthdaycake #newandimproved #cakeit #cakeporn #beforeandafter #instagood #baker #cakemaker #cakedecorating #pretty #gorgeous #delicious #yaass #yum #foodporn #foodies #foodstagram #drool #cake

Decided to join in on the fun to see the glow-up over the years Not quite a 10 year challenge since these were taken only about 4 and a half or 5 years apart lol. 🙃 • • • • • #howharddidaginghityouchallenge #10yearchallenge #actually5yearchallenge #cakestagram #cakesofinstagram #thecakeblog #cakes #glowup #improvement #changeiskey #bakersofinstagram #birthdaycake #newandimproved #cakeit #cakeporn #beforeandafter #instagood #baker #cakemaker #cakedecorating #pretty #gorgeous #delicious #yaass #yum #foodporn #foodies #foodstagram #drool #cake - 3 hours ago

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❄ Today is the last day of #alowinterwarriors. Pose - yogis choice. For me it is the wild thing ❄

Many thanks to our amazing hosts:
@bethanysmithyoga 
@kelleyapril 
@lizfair_ 
@yogimegs 
@emmitheyogi 
@yogaforthegwinn 
And sponsors:
@aloyoga 
@alo.moves .
#alomoveschallenge #challenge #yoga #yogainspiration #yogajourney #sun #smile #yogalove #wild #thing #instaphoto #instagood #spiritual #improvement #enjoy #desire #loveit #gorgeous #way #backbend #photographer

Today is the last day of #alowinterwarriors . Pose - yogis choice. For me it is the wild thing Many thanks to our amazing hosts: @bethanysmithyoga @kelleyapril @lizfair_ @yogimegs @emmitheyogi @yogaforthegwinn And sponsors: @aloyoga @alo.moves . #alomoveschallenge #challenge #yoga #yogainspiration #yogajourney #sun #smile #yogalove #wild #thing #instaphoto #instagood #spiritual #improvement #enjoy #desire #loveit #gorgeous #way #backbend #photographer - 3 hours ago

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Your body is only restricted by what your mind believes that it can do
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At ISFitness we specialise in unlocking your potential and showing you what you are truly capable of
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#believeandachieve

Your body is only restricted by what your mind believes that it can do . At ISFitness we specialise in unlocking your potential and showing you what you are truly capable of . #believeandachieve - 3 hours ago

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A powerful message about mistakes and moving beyond them from my friends at @amessageoflove 💛

A powerful message about mistakes and moving beyond them from my friends at @amessageoflove - 3 hours ago

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Yesterday #workout with Ivan!!! Feeling #awesome #improvement #change #run #running #crossfit #circuittraining #hittraining #burncalories #moveyourbody #befit #fitness #motivation #inspiration #active #exercise #life #gymnastics #pullups #pushups #coreworkout #sprint #healthy #lifestyle #progress #dontgiveup #noexcuses #nonstop

Yesterday #workout with Ivan!!! Feeling #awesome #improvement #change #run #running #crossfit #circuittraining #hittraining #burncalories #moveyourbody #befit #fitness #motivation #inspiration #active #exercise #life #gymnastics #pullups #pushups #coreworkout #sprint #healthy #lifestyle #progress #dontgiveup #noexcuses #nonstop - 9 days ago

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