#improve

821,141 posts

I am so grateful for the life I currently have and I don't take anything for granted as I know things can turn upside in an instant! I'm just feeling so blessed that I have a really special group of people coming together in The South of Italy next week. Its going to be a magical experience 🌍🇮🇹🙏 Is this real like?

#grateful #growth #healing #happiness #helping #heart #purelove #italy #relax #recharge #retreat #improve #yourlife #harmony #balance #thriving

I am so grateful for the life I currently have and I don't take anything for granted as I know things can turn upside in an instant! I'm just feeling so blessed that I have a really special group of people coming together in The South of Italy next week. Its going to be a magical experience 🌍 Is this real like? #grateful #growth #healing #happiness #helping #heart #purelove #italy #relax #recharge #retreat #improve #yourlife #harmony #balance #thriving - 4 minutes ago

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Suck a cock lolloooll
Hi i’m alive not really but yes
Have this meme while i’m trying to make uh ref for another sona xdddd
Also sorry for the double post I needed to change the old art to fit the dang instagram revolution
I’ll add more tags later lol

#art #artwork #artistsoninstagram #artist #improvement #improve #impressionism #originaloc #digitalart #blue #oldart #oldfanart #fanart #oc

Suck a cock lolloooll Hi i’m alive not really but yes Have this meme while i’m trying to make uh ref for another sona xdddd Also sorry for the double post I needed to change the old art to fit the dang instagram revolution I’ll add more tags later lol #art #artwork #artistsoninstagram #artist #improvement #improve #impressionism #originaloc #digitalart #blue #oldart #oldfanart #fanart #oc - 8 minutes ago

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こんにちは‼️ Improve西伊場店 Fat burn studioです‼️
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突然ですが、酸素ルームをご存知でしょうか❓
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酸素カプセルは聞いたことある方もいると思います。
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効果としては、血液内の酸素の濃度を高めることで、デトックス効果や、リックス効果を得ることができます‼️
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また、脳がリラックスすることにより、集中力が上がったり睡眠の質が上がったりします‼️
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酸素カプセルの狭い感じが好きではない方には特におすすめです‼️
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広々とした空間、枕・扇風機・ケータイの充電器など完備しており、長時間のご利用も快適な仕様となっております‼️
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お値段も1時間2000円(税抜)とリーズナブルに提供させて頂いてます‼️
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今ならキャンペーンで1000円(税抜)でご利用いただけます‼️
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さらに‼️
チェックインキャンペーンを実施してますので、InstagramなどのSNSに上げていただくと500円になります‼️
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この際、是非Improve西伊場店で酸素ルームをご使用ください‼️
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西伊場店のタグ付け

#Improve
#Improve浜松
#魅せる身体を創る
#魅せる身体を創るImprove
#人はいつからでもどこからでも良くなれる
#浜松市
#パーソナルトレーニング
#始めてのパーソナル
#浜松市パーソナルトレーニング
#浜松市パーソナルジム
#浜松市パーソナルスタジオ
#浜松市パーソナルトレーナー
#ダイエット
#ボディメイク
#筋トレ
#浜松ダイエット
#筋トレ女子
#尻トレ
#お尻トレーニング
#西伊場パーソナル
#西伊場
#脂肪燃焼
#子連れパーソナル
#エスティーローダー

こんにちは️ Improve西伊場店 Fat burn studioです️ . . 突然ですが、酸素ルームをご存知でしょうか . 酸素カプセルは聞いたことある方もいると思います。 . 効果としては、血液内の酸素の濃度を高めることで、デトックス効果や、リックス効果を得ることができます️ . . また、脳がリラックスすることにより、集中力が上がったり睡眠の質が上がったりします️ . . 酸素カプセルの狭い感じが好きではない方には特におすすめです️ . 広々とした空間、枕・扇風機・ケータイの充電器など完備しており、長時間のご利用も快適な仕様となっております️ . . お値段も1時間2000円(税抜)とリーズナブルに提供させて頂いてます️ . . 今ならキャンペーンで1000円(税抜)でご利用いただけます️ . . さらに️ チェックインキャンペーンを実施してますので、InstagramなどのSNSに上げていただくと500円になります️ . . この際、是非Improve西伊場店で酸素ルームをご使用ください️ . 西伊場店のタグ付け #Improve #Improve浜松 #魅せる身体を創る #魅せる身体を創るImprove #人はいつからでもどこからでも良くなれる #浜松市 #パーソナルトレーニング #始めてのパーソナル #浜松市パーソナルトレーニング #浜松市パーソナルジム #浜松市パーソナルスタジオ #浜松市パーソナルトレーナー #ダイエット #ボディメイク #筋トレ #浜松ダイエット #筋トレ女子 #尻トレ #お尻トレーニング #西伊場パーソナル #西伊場 #脂肪燃焼 #子連れパーソナル #エスティーローダー - 12 minutes ago

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Today is Friday Focus On That Do Some Good Things 👌.
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#friday #quote #dailyquote #daybyday #stepbystep #getahead #earlystart #focus #today #nottomorrow #godeep #dailygrind #dogoodthings #learning #growth #whatyoufocusongrows #showup #getup #bethechange #evolve #become #improve #betterthanyesterday #beyourbest #lessstress #goodvibes

Today is Friday Focus On That Do Some Good Things . . . #friday #quote #dailyquote #daybyday #stepbystep #getahead #earlystart #focus #today #nottomorrow #godeep #dailygrind #dogoodthings #learning #growth #whatyoufocusongrows #showup #getup #bethechange #evolve #become #improve #betterthanyesterday #beyourbest #lessstress #goodvibes - 14 minutes ago

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How about a weekend in the world’s most famous pool in Singapore? 😍🤔
Tag your friends to see this place! 👇🙋‍♂️
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Follow @untold_luxury for more 👈
Follow @untold_luxury for more 👈
Follow @untold_luxury for more 👈
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📸 @essemundoenosso

How about a weekend in the world’s most famous pool in Singapore? 🤔 Tag your friends to see this place! ‍♂️ . Follow @untold_luxury for more Follow @untold_luxury for more Follow @untold_luxury for more . 📸 @essemundoenosso - 20 minutes ago

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Tags:-
#quotes #quotesandsayings #dailyquotes #quotes❤️ #quotesoftheday #quoteswallpapers #quoteswallpaper #picoftheday #itswhitenoise #quote #father #improve #voice #argument #inspiringquotes #inspiration #inspirational #inspirationoftheday #inspirationquotes #motivation #motivational #motivationalquotes #motivationquotes #quotesaboutmotivation #quotesaboutinspiration

Share your views in comments. Tag someone. --------------------------- Follow for more:- @quoteswallpaper_app --------------------------- Turn on your post notification:- @quoteswallpaper_app --------------------------- Download the app to get more wallpapers. Link in bio. . . . . Tags:- #quotes #quotesandsayings #dailyquotes #quotes ️ #quotesoftheday #quoteswallpapers #quoteswallpaper #picoftheday #itswhitenoise #quote #father #improve #voice #argument #inspiringquotes #inspiration #inspirational #inspirationoftheday #inspirationquotes #motivation #motivational #motivationalquotes #motivationquotes #quotesaboutmotivation #quotesaboutinspiration - 20 minutes ago

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Hello, I'm Back ;')
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Soooo I Haven't Had Time to Draw Recently Because Time, But I Was Able to Finish This Little Doodle I Made and I Was Also Able to Practice and Improve My Eye Work In This! 😄
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Anyway I Think Im Improving A Little With This One, But I STILL HAVE ALOT OF WORK TO DO WHEN WORKING WITH THE ANATOMY OF THE SHOULDERS >:( I'll Make it tho :> bye Bye
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#Art #Traditional #Traditionalart #Pencilart #Lineart #Wip #Sketch #Illistration #Male #Eyes #Paper #Myart #Wink #doodle #Small #anatomy #Improvement  #Time #Improve

Hello, I'm Back ;') . Soooo I Haven't Had Time to Draw Recently Because Time, But I Was Able to Finish This Little Doodle I Made and I Was Also Able to Practice and Improve My Eye Work In This! . Anyway I Think Im Improving A Little With This One, But I STILL HAVE ALOT OF WORK TO DO WHEN WORKING WITH THE ANATOMY OF THE SHOULDERS >:( I'll Make it tho :> bye Bye . . . . . . . #Art #Traditional #Traditionalart #Pencilart #Lineart #Wip #Sketch #Illistration #Male #Eyes #Paper #Myart #Wink #doodle #Small #anatomy #Improvement #Time #Improve - 24 minutes ago

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⚠️”COURAGE ABOVE ALL THINGS, IS THE FIRST QUALITY OF A WARRIOR 💪🏼👦🏻🧒🏻🕉⚠️💯” @ufcgymlasvegas ufcgymlasvegas #traindifferent #ufcgymlasvegas #team #unity #selfdefense #kickboxing #nutrition #improve #learn #respect #coordination #gymlife

️”COURAGE ABOVE ALL THINGS, IS THE FIRST QUALITY OF A WARRIOR 🏼🏻🧒🏻🕉️” @ufcgymlasvegas ufcgymlasvegas #traindifferent #ufcgymlasvegas #team #unity #selfdefense #kickboxing #nutrition #improve #learn #respect #coordination #gymlife - 28 minutes ago

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かわいいサンプル💕

これほんの一部分💅
まだまだいっぱいあるよ✨✨ ※プランによってデザインは異なります🙋‍♀️ #animus #improve #beauty #withus #hairsalon #esthetiquesalon #hairmake #原宿 #表参道 #美容室#エステティックサロン#animusnail #プラン別#サンプル #💅

かわいいサンプル これほんの一部分 まだまだいっぱいあるよ ※プランによってデザインは異なります‍♀️ #animus #improve #beauty #withus #hairsalon #esthetiquesalon #hairmake #原宿 #表参道 #美容室 #エステティックサロン #animusnail #プラン別 #サンプル # - 30 minutes ago

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animusnail💅

今回はどんな感じにしてもらおうかなぁ〜🤔 #animus #improve #beauty #withus #hairsalon #esthetiquesalon #hairmake #原宿 #表参道 #美容室#エステティックサロン#animusnail #ネイル#フットネイル

animusnail 今回はどんな感じにしてもらおうかなぁ〜🤔 #animus #improve #beauty #withus #hairsalon #esthetiquesalon #hairmake #原宿 #表参道 #美容室 #エステティックサロン #animusnail #ネイル #フットネイル - 38 minutes ago

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Can you guess which songs go with which paintings? Bob Schmitt does a stunning job of bringing our taiko songs alive on the page.

Join us for free performances over the lunchtime hour at the new Theater In The Round Amphitheater on Nicollet Mall directly outside the Minneapolis Central Library. 
Thursday, May 2 from 12-1p. 
Ensō Daiko (TaikoArts Midwest) with live brush painting by Bob Schmitt of Laughing Waters Studio, staging an improvisational performance highlighting shared cultural traditions, inspiration, and energetic visual elements.

Mentee Micah Chermak will choreograph a new work in partnership with fellow Twin Cities dancers incorporating influences of Butoh, and thematically reflecting on tribalism.

Learn more about the full project at minnesotafringe.org/beyondthebox

#collaboration #taiko #improve #brushpainting #enso #ensodaiko #lunchbreak

Can you guess which songs go with which paintings? Bob Schmitt does a stunning job of bringing our taiko songs alive on the page. Join us for free performances over the lunchtime hour at the new Theater In The Round Amphitheater on Nicollet Mall directly outside the Minneapolis Central Library. Thursday, May 2 from 12-1p. Ensō Daiko (TaikoArts Midwest) with live brush painting by Bob Schmitt of Laughing Waters Studio, staging an improvisational performance highlighting shared cultural traditions, inspiration, and energetic visual elements. Mentee Micah Chermak will choreograph a new work in partnership with fellow Twin Cities dancers incorporating influences of Butoh, and thematically reflecting on tribalism. Learn more about the full project at minnesotafringe.org/beyondthebox #collaboration #taiko #improve #brushpainting #enso #ensodaiko #lunchbreak - 42 minutes ago

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The key to growth is acknowledging your fear of the unknown and jumping in anyway. || Jen Sincero || #channelyourfear #aresbjj .
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#aresbrentwood #aresbjj #brentwood #google #mountainview #nutrishopbrentwood #dreamsdontworkunlessyoudo #bjj #jiujitsu #compete #improve #neverquit #worlds2019 #ibjjf #fun #bestteam #opex #hrfitness #breakpoint #bayarea #travel #ca #westcoast #sanjose

The key to growth is acknowledging your fear of the unknown and jumping in anyway. || Jen Sincero || #channelyourfear #aresbjj . . . . . . . . #aresbrentwood #aresbjj #brentwood #google #mountainview #nutrishopbrentwood #dreamsdontworkunlessyoudo #bjj #jiujitsu #compete #improve #neverquit #worlds2019 #ibjjf #fun #bestteam #opex #hrfitness #breakpoint #bayarea #travel #ca #westcoast #sanjose - 43 minutes ago

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12 days post show and currently only 4 lbs heavier then my stage weight. Slowly trying to get strong again but trying to not push it to much and get injured at the same time. Nothing super special with today's ME leg day but still a sizable PR compared to last week. 
Last weeks top set was 365 straight weight to a high box for 3.

Today's top set was 405lbs plus 130lbs in band tension to the same high box for 3.

Followed that up with 10 sets of 2 semi sumo speed pulls with 275lbs bar weight and 120lbs in chains. Not super fast or technically sound but for taking a 5 year hiatus from strength training I'll take it. (Not filmed was all the hamstring and ab accessory work) 17 weeks to go to get my system used to heavy weight again and push it hard.

#PacCartel #Squat #Deadlift #MaxMuscle #EkinNutrition #Athlete #Powerlifter #Sport #Aggression #Improve #Train #APA #USPA #PowerAthleticsCompound #Pac #Gym #Muscle #Tattoo #Marine #Bench #Heavy #Sponsor #Fitness #Happy #LifeStyle #Home

12 days post show and currently only 4 lbs heavier then my stage weight. Slowly trying to get strong again but trying to not push it to much and get injured at the same time. Nothing super special with today's ME leg day but still a sizable PR compared to last week. Last weeks top set was 365 straight weight to a high box for 3. Today's top set was 405lbs plus 130lbs in band tension to the same high box for 3. Followed that up with 10 sets of 2 semi sumo speed pulls with 275lbs bar weight and 120lbs in chains. Not super fast or technically sound but for taking a 5 year hiatus from strength training I'll take it. (Not filmed was all the hamstring and ab accessory work) 17 weeks to go to get my system used to heavy weight again and push it hard. #PacCartel #Squat #Deadlift #MaxMuscle #EkinNutrition #Athlete #Powerlifter #Sport #Aggression #Improve #Train #APA #USPA #PowerAthleticsCompound #Pac #Gym #Muscle #Tattoo #Marine #Bench #Heavy #Sponsor #Fitness #Happy #LifeStyle #Home - 46 minutes ago

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#twinning ! @thecompetitivebunny Fun times conquering our fears together sis! Even if you did try to kill me. Not even the grassiest nor the tallest mountains of the Earth can stop us! Note to self, singing "we're breaking free" to calm a hangry mamma bear does not work!
P.S. Grass sucks.
P.P.S No! I don't have a rash!
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Feat. Hand.
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#hiking #stage #siblings #blonde #wigs #grass #sucks #heights #scary #bear #hangry #handmodel #werebreakingfree #rash #insidejoke #actingclass #fun #class #improve #actorslife #actorsofinstagram #wact #wactacademy #lindamcalistertalent #lmtproud #levis #levipattonoffical

#twinning ! @thecompetitivebunny Fun times conquering our fears together sis! Even if you did try to kill me. Not even the grassiest nor the tallest mountains of the Earth can stop us! Note to self, singing "we're breaking free" to calm a hangry mamma bear does not work! P.S. Grass sucks. P.P.S No! I don't have a rash! . . Feat. Hand. . . #hiking #stage #siblings #blonde #wigs #grass #sucks #heights #scary #bear #hangry #handmodel #werebreakingfree #rash #insidejoke #actingclass #fun #class #improve #actorslife #actorsofinstagram #wact #wactacademy #lindamcalistertalent #lmtproud #levis #levipattonoffical - 47 minutes ago

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In order to create a culture of continuous improvement you have to consistently set aside time to improve.
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#goal#goals#improve#improvement#process#goalcrusher#business#finance#accounting#sales#marketing#it#tech#technology#fintech#fitness#consulting#consultant#entrepreneur#entrepreneurlife#entrepreneurship#millionairemindset#motivation#youtube#youtuber#youtubers#blog#blogger#blogs#bloggers

In order to create a culture of continuous improvement you have to consistently set aside time to improve. . . . . #goal #goals #improve #improvement #process #goalcrusher #business #finance #accounting #sales #marketing #it #tech #technology #fintech #fitness #consulting #consultant #entrepreneur #entrepreneurlife #entrepreneurship #millionairemindset #motivation #youtube #youtuber #youtubers #blog #blogger #blogs #bloggers - 48 minutes ago

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2 chapters in, try for 2 more tomorrow. Oh, yeah, and the belt has gained another new notch. Not bad so far for 47😏 Night all #onedayatatime #improve #progressisprogress

2 chapters in, try for 2 more tomorrow. Oh, yeah, and the belt has gained another new notch. Not bad so far for 47 Night all #onedayatatime #improve #progressisprogress - 51 minutes ago

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Questions about Buying, Selling, Leasing or Relocating?
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My consultations are FREE. We can talk over the phone or in person. Let’s discuss how my All-Inclusive Marketing Plan will help you reach your goals 🏘 •
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A Successful End of any Sales Process results in a CLOSE. 
#faith #family #foundation #realestate #change #improve #blessings #lifestyle #betterlife #believe #gather #changinglives #dreambig #house #home #selflove #joy #happiness #future #lashundamangumrealtor #agent #community #century21beggins #lifestyle #realtor #riverbend #ruskin #abundance #sellersagent #florida #movingforward

Questions about Buying, Selling, Leasing or Relocating? • • My consultations are FREE. We can talk over the phone or in person. Let’s discuss how my All-Inclusive Marketing Plan will help you reach your goals 🏘 • • A Successful End of any Sales Process results in a CLOSE. #faith #family #foundation #realestate #change #improve #blessings #lifestyle #betterlife #believe #gather #changinglives #dreambig #house #home #selflove #joy #happiness #future #lashundamangumrealtor #agent #community #century21beggins #lifestyle #realtor #riverbend #ruskin #abundance #sellersagent #florida #movingforward - 52 minutes ago

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The DISCIPLINE you learn from getting fit is discipline you take everywhere. 
The STRENGTH you acquire from physical fitness is the strength you carry everywhere. 
When you IMPROVE your fitness you improve your life. - Zero Dean
Love this! 
Happy Thursday everyone! ~~~~~~~~~~~~~~~~~~~~~~~~~
🔹️🔹️🔹️My Workout Today 🔹️🔹️🔹️🔹️
Morning workouts 
1️⃣ 30mins on the treadmill and 30 mins on the Stairs. 
Afternoon workout 
2️⃣ Alpha Fight with @life.of.isaac
Evening workout 
3️⃣ We Got this Workout ~~~~~~~~~~~~~~~~~~~~~~~~~
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#jens_journey2fit #thursday #weightloss #weightlossjourney #fitness #fitnessjourney #goals #progress #improving #discipline #strength #improve #workoutoftheday #staydedicated #stayconsistent #staypositive #stayactive #yougotthis

The DISCIPLINE you learn from getting fit is discipline you take everywhere. The STRENGTH you acquire from physical fitness is the strength you carry everywhere. When you IMPROVE your fitness you improve your life. - Zero Dean Love this! Happy Thursday everyone! ~~~~~~~~~~~~~~~~~~~~~~~~~ ️️️My Workout Today ️️️️ Morning workouts 1️⃣ 30mins on the treadmill and 30 mins on the Stairs. Afternoon workout 2️⃣ Alpha Fight with @life.of.isaac Evening workout 3️⃣ We Got this Workout ~~~~~~~~~~~~~~~~~~~~~~~~~ . . . #jens_journey2fit #thursday #weightloss #weightlossjourney #fitness #fitnessjourney #goals #progress #improving #discipline #strength #improve #workoutoftheday #staydedicated #stayconsistent #staypositive #stayactive #yougotthis - 57 minutes ago

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I’m glad I didn’t miss out on this. Great show and thanks for the laugh @happyslip #Happyslip #Houston #Improve #GNO

I’m glad I didn’t miss out on this. Great show and thanks for the laugh @happyslip #Happyslip #Houston #Improve #GNO - 58 minutes ago

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Engine tune up for Adam🏎
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Pivot upgrades and minor setup adjustment
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Improved shoulder/hip tilts ✅
Tighter start line/curve✅
Blocks/over cooked hooks❌
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Engine tune up for Adam🏎 - Pivot upgrades and minor setup adjustment - Improved shoulder/hip tilts Tighter start line/curve Blocks/over cooked hooks - - 1 hour ago

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#motivation #inspiration #inspirationalquotes #aloneinthelights #chaptersoflife #focusiseveything #dreamitachieveit #improve #quotes #lifequotes #life #workhard #wordlife #thebestisyettocome #trustyourinstincts #observearoundyou #proveyourself #skysthelimit #showtheworldwhoyouare

#motivation #inspiration #inspirationalquotes #aloneinthelights #chaptersoflife #focusiseveything #dreamitachieveit #improve #quotes #lifequotes #life #workhard #wordlife #thebestisyettocome #trustyourinstincts #observearoundyou #proveyourself #skysthelimit #showtheworldwhoyouare - 1 hour ago

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Different teams, different experiences.  I’m grateful from my tee-ball coach up to my coach now  @stlouischaos06 ,all my hitting and pitching instructors @huntressprep , and all my friends for helping me when I need it and making me who I am. Tournament in Cape this weekend, hard competition, but it’s not gonna stop us. #compete #chaos #softball #grow #improve #like #comment #thankyou #follow #100likes #2025

Different teams, different experiences. I’m grateful from my tee-ball coach up to my coach now @stlouischaos06 ,all my hitting and pitching instructors @huntressprep , and all my friends for helping me when I need it and making me who I am. Tournament in Cape this weekend, hard competition, but it’s not gonna stop us. #compete #chaos #softball #grow #improve #like #comment #thankyou #follow #100likes #2025 - 1 hour ago

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The best parts of this journey are the people you meet and the things they can teach you! The real fight is not with the opponent but within yourself. From opponents to training partners, it’s all about the lessons. Very grateful for the time shared from @aaronhughes145 and the guys at @regiment_training_center for welcoming to their gym and teaching me some new things #dreamOn #mma #martialarts #fighter #lessons #learn #grow #improve #grateful #valuable #wisdom #thepath #smile #time #limitless #kickboxer #selfimprovement #share #teach #helpingothers #mentality #courage #becomebetter

The best parts of this journey are the people you meet and the things they can teach you! The real fight is not with the opponent but within yourself. From opponents to training partners, it’s all about the lessons. Very grateful for the time shared from @aaronhughes145 and the guys at @regiment_training_center for welcoming to their gym and teaching me some new things #dreamOn #mma #martialarts #fighter #lessons #learn #grow #improve #grateful #valuable #wisdom #thepath #smile #time #limitless #kickboxer #selfimprovement #share #teach #helpingothers #mentality #courage #becomebetter - 1 hour ago

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Свежие, тёплые, кайфовые, как погода в Москве, ваши #тоталнатц_отзывы о первом  импров-шоу в «Мумий Тролль Music bar». Ещё и видосики посмотреть можно, листай карусель скорее 👉
⠀
Repost @kate_shiny:
Моя тотальная любовь ❤ @total_nutz
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#totalnutz
#тоталнатц

Свежие, тёплые, кайфовые, как погода в Москве, ваши #тоталнатц_отзывы о первом импров-шоу в «Мумий Тролль Music bar». Ещё и видосики посмотреть можно, листай карусель скорее ⠀ Repost @kate_shiny : Моя тотальная любовь @total_nutz ⠀ #totalnutz #тоталнатц - 1 hour ago

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When you feel like quitting... think about why you started. 👌 @mhee_krikri

When you feel like quitting... think about why you started. @mhee_krikri - 1 hour ago

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That guard passing 😍😍😍
It's all in the hips. It's all in the hips. #happygilmore
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#bjj #bjjmotivation
#bjjlife #training #improve #guardpass #trianglechoke #triangle #everydayporrada #thaibjj #thaijiujitsu #thailandjiujitsu #ChiangMai #Thailand #travel #expat

#Repost @bmalfacine (@get_repost)
・・・
#TBT Worlds 2017 🎥 Flograppling

That guard passing It's all in the hips. It's all in the hips. #happygilmore • • • • #bjj #bjjmotivation #bjjlife #training #improve #guardpass #trianglechoke #triangle #everydayporrada #thaibjj #thaijiujitsu #thailandjiujitsu #ChiangMai #Thailand #travel #expat #Repost @bmalfacine (@get_repost ) ・・・ #TBT Worlds 2017 Flograppling - 1 hour ago

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#karate #instagood #kime #sport #fight #training #love #brazilian #brasil #improve #belohorizonte #karatekid #saude #esporte #treino #healthy #minasgerais #doit #karatebrasil #warmup #aquecer
#karateshitoryu #karatewkf #kata

#karate #instagood #kime #sport #fight #training #love #brazilian #brasil #improve #belohorizonte #karatekid #saude #esporte #treino #healthy #minasgerais #doit #karatebrasil #warmup #aquecer #karateshitoryu #karatewkf #kata - 1 hour ago

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#Reason for #Obesity

#Comfort #eating – if you have #lowselfesteem or #feel #depressed, you may #eat to make yourself #feelbetter

I used to be #oneofthose but now, I #changed #myself and #improved my #fitness

Do you want to #change and #improve your fitness?

#ruchinitesh #funfit

Follow 👉🏻 @indian.fitcouple
for daily dose of
Fitness 💪🏻
& Motivation 🔥

#Reason for #Obesity #Comfort #eating  – if you have #lowselfesteem or #feel #depressed , you may #eat to make yourself #feelbetter I used to be #oneofthose but now, I #changed #myself and #improved my #fitness Do you want to #change and #improve your fitness? #ruchinitesh #funfit Follow 🏻 @indian.fitcouple for daily dose of Fitness 🏻 & Motivation - 1 hour ago

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👀Looking Fabulous @ourwalkinclosetconsignment @limelifecanada skincare products #improve #enhance #beautysecrets #vegansoaps #natural #onedropwonder miracle oil Thank you👌 love the product samples #products #love Always a Pleasure 💫#businesswomen #entrepreneurlife #womeninbusiness #womensupportingwomen #lookgoodfeelgood #beautytips #fashiontips #stylishwomen #torontoguardian #etobicoke visit #newlocation #womenempowerment #stylefashion #beautyandstyle #stylishlook #torontolife #stylebeauty #rocksthelook 🖤💫🙋

Looking Fabulous @ourwalkinclosetconsignment @limelifecanada skincare products #improve #enhance #beautysecrets #vegansoaps #natural #onedropwonder miracle oil Thank you love the product samples #products #love Always a Pleasure #businesswomen #entrepreneurlife #womeninbusiness #womensupportingwomen #lookgoodfeelgood #beautytips #fashiontips #stylishwomen #torontoguardian #etobicoke visit #newlocation #womenempowerment #stylefashion #beautyandstyle #stylishlook #torontolife #stylebeauty #rocksthelook 🖤 - 2 hours ago

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Some pre-weekend giggles while working our arms & hips!  Thanks @mommysyummies for the video. 💃🏽 #dance #groove #dancers #dancefitness #exercise #workout #sweatitoff #positivevibes #unrestricted #fitness #positivity #success #health #healthyliving #mindfulness #improve #growth #work #life #dancer #training #fit

Some pre-weekend giggles while working our arms & hips! Thanks @mommysyummies for the video. 🏽 #dance #groove #dancers #dancefitness #exercise #workout #sweatitoff #positivevibes #unrestricted #fitness #positivity #success #health #healthyliving #mindfulness #improve #growth #work #life #dancer #training #fit - 2 hours ago

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#pain #learnfromit #useitasfuel #grow #character #wontbrakeme #improve #strength #struggle #negativetopositive

#pain #learnfromit #useitasfuel #grow #character #wontbrakeme #improve #strength #struggle #negativetopositive - 2 hours ago

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Loved this machine!!!😍
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Sometimes is good to try different gyms. You may find some good stuff to work the fibers from different angles...🤘
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The squad fever continues...
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#squad #squadgoals #gym #gymrat #gymlife #fit #fitfam #aesthetics #fitnessmotivation #motivation #thursday #legs #legday #training #workout #bodybuilding #cool #enjoy #love #passion #improve #better #me

. Loved this machine!!! - Sometimes is good to try different gyms. You may find some good stuff to work the fibers from different angles...🤘 - The squad fever continues... . . . #squad #squadgoals #gym #gymrat #gymlife #fit #fitfam #aesthetics #fitnessmotivation #motivation #thursday #legs #legday #training #workout #bodybuilding #cool #enjoy #love #passion #improve #better #me - 2 hours ago

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Good morning! There is no better time than now! DM ME NOW!

#credit #entrepreneurship #entrepreneurlife #successful #credit101 #knowledge #improve #success #mortgage #mortgagebroker #realestate #millionairemindset #student #goodcredit #lender #creditcards #budgeting #financialfreedom #medicalbills #studentloans #bank #growth #invest #investor #save #liveyourbestlife  #entrepreneur #beyourownboss #goals #alphacreditfirm

Good morning! There is no better time than now! DM ME NOW! #credit #entrepreneurship #entrepreneurlife #successful #credit101 #knowledge #improve #success #mortgage #mortgagebroker #realestate #millionairemindset #student #goodcredit #lender #creditcards #budgeting #financialfreedom #medicalbills #studentloans #bank #growth #invest #investor #save #liveyourbestlife #entrepreneur #beyourownboss #goals #alphacreditfirm - 2 hours ago

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The most important investment you could ever make is in yourself. 
#credit #entrepreneurship #entrepreneurlife #successful #credit101 #knowledge #improve #success #mortgage #mortgagebroker #realestate #millionairemindset #student #goodcredit #lender #creditcards #budgeting #financialfreedom #medicalbills #studentloans #bank #growth #invest #investor #save #liveyourbestlife  #entrepreneur #beyourownboss #goals #alphacreditfirm

The most important investment you could ever make is in yourself. #credit #entrepreneurship #entrepreneurlife #successful #credit101 #knowledge #improve #success #mortgage #mortgagebroker #realestate #millionairemindset #student #goodcredit #lender #creditcards #budgeting #financialfreedom #medicalbills #studentloans #bank #growth #invest #investor #save #liveyourbestlife #entrepreneur #beyourownboss #goals #alphacreditfirm - 2 hours ago

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Sharing A Dumbbell Complex I Created Today For One of My Online Clients New Program👇🏼
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Full Body Strengthening Superset:
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One Set Of Dumbbells (Don’t Drop, No Rest):
Dumbbell Bench Press x 5
Dumbbell Row x 5
Dumbbell Shrug x 5
Dumbbell Deadlift x 5
4x Straight Times Through (No Break)
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I Tested This Routine out Today As My Lift Like I Do For Each Program and Not Only Did I Get an Amazing Workout but it was Super Fun and Challenging At The Same Time, Which Is What I Always Shoot For.
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I’ve Always Said TRAINING SHOULD BE FUN,
That’s What Makes It Sustainable.
Getting in Great Shape AND STAYING THERE Does Not Have to Be Miserable, In Fact, It Can Be Extremely Enjoyable And Bring Much Mental Happiness, Clarity and Relaxation.
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PS. The Reason Why I’m Curling at The Start and End of This Video is:
1.To Get A Pump
2.For Fun
3.To Get A Pump (If You Know You Know💪🏼)
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PSS. Why Aren’t I Shirtless In My Workout Videos Like All The Other Boyz? Seems Strange To Workout In A Public Gym Shirtless, Though I’m All For Outdoors Shirtless Life, Vitamin D And Positivity🙌🏻
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PSS. If You’re Still Reading Down Here, You’re A Real One and I’m Sending You Mad Amounts of Love, Joy and Prosperity. I Appreciate You More than You Know🙏🏽 Thank You For The Support❤️
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#workoutinspiration #fitness #onlinetrainer #sweat #routine #tryit #shredded #beastmode #training #happy #improve #inspire

Sharing A Dumbbell Complex I Created Today For One of My Online Clients New Program🏼 - Full Body Strengthening Superset: - One Set Of Dumbbells (Don’t Drop, No Rest): Dumbbell Bench Press x 5 Dumbbell Row x 5 Dumbbell Shrug x 5 Dumbbell Deadlift x 5 4x Straight Times Through (No Break) - I Tested This Routine out Today As My Lift Like I Do For Each Program and Not Only Did I Get an Amazing Workout but it was Super Fun and Challenging At The Same Time, Which Is What I Always Shoot For. - I’ve Always Said TRAINING SHOULD BE FUN, That’s What Makes It Sustainable. Getting in Great Shape AND STAYING THERE Does Not Have to Be Miserable, In Fact, It Can Be Extremely Enjoyable And Bring Much Mental Happiness, Clarity and Relaxation. - PS. The Reason Why I’m Curling at The Start and End of This Video is: 1.To Get A Pump 2.For Fun 3.To Get A Pump (If You Know You Know🏼) - PSS. Why Aren’t I Shirtless In My Workout Videos Like All The Other Boyz? Seems Strange To Workout In A Public Gym Shirtless, Though I’m All For Outdoors Shirtless Life, Vitamin D And Positivity🏻 - PSS. If You’re Still Reading Down Here, You’re A Real One and I’m Sending You Mad Amounts of Love, Joy and Prosperity. I Appreciate You More than You Know🏽 Thank You For The Support️ - - #workoutinspiration #fitness #onlinetrainer #sweat #routine #tryit #shredded #beastmode #training #happy #improve #inspire - 2 hours ago

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Coooooooookin 😎😈💯🔥

Coooooooookin 😎😈 - 2 hours ago

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Bent Over Row for a Thursday Night! Every day is getting more challenging! .
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#VeganShape #VeganCrossfit #VeganExcercise #BeyondSky #FocusOnYourself #Focused #JPMotivated #JPVeganJourney  #Crossfit #Crossfitness #BeMotivated #Vegan #GoingFit #GoingVegan #Improve

Bent Over Row for a Thursday Night! Every day is getting more challenging! . . #VeganShape #VeganCrossfit #VeganExcercise #BeyondSky #FocusOnYourself #Focused #JPMotivated #JPVeganJourney #Crossfit #Crossfitness #BeMotivated #Vegan #GoingFit #GoingVegan #Improve - 2 hours ago

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Somedays I can do #108suryanamaskars and on others I settle for #BrahmariPranayama. It helps me to #control my #thoughts, #manifest my #realities, #relax my #mind, #improve my #heart, and overall be at #peace with #myself.
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#Krishnarogya #ChillOut #YogaDailyPose  #YogaIsLife #Yoga #DailyYogaPoses #YogaStudent #YogaSadhak #YogaTeacher #YogaIsMagic #HealthyLiving #YogaIsHealth #FitnessYoga #YogaDoesTheTrick #KeepCalm #FindYourBalance #Yogini

Somedays I can do #108suryanamaskars and on others I settle for #BrahmariPranayama . It helps me to #control my #thoughts , #manifest my #realities , #relax my #mind , #improve my #heart , and overall be at #peace with #myself . . . #Krishnarogya #ChillOut #YogaDailyPose #YogaIsLife #Yoga #DailyYogaPoses #YogaStudent #YogaSadhak #YogaTeacher #YogaIsMagic #HealthyLiving #YogaIsHealth #FitnessYoga #YogaDoesTheTrick #KeepCalm #FindYourBalance #Yogini - 2 hours ago

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One more Reason of failure:
May be you're trying your best at wrong place.
//Shivansi
@thinkeverest .
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#thinkeverest #think #thinker #writetoencourage #writer #writingprompts #writerofig #writingcomnunity #writersblock #writetogether #writersnetwork #writing #writetoheal #quotesliveby #quotestoponder #quotestoliveby #quotes #passion #poetrycommunity #poetry #positivevibes #inspiration #instawriters #igpost #improve #igpost #igs #igwritingclub #igwrites #patience

One more Reason of failure: May be you're trying your best at wrong place. //Shivansi @thinkeverest . . . . . . . #thinkeverest #think #thinker #writetoencourage #writer #writingprompts #writerofig #writingcomnunity #writersblock #writetogether #writersnetwork #writing #writetoheal #quotesliveby #quotestoponder #quotestoliveby #quotes #passion #poetrycommunity #poetry #positivevibes #inspiration #instawriters #igpost #improve #igpost #igs #igwritingclub #igwrites #patience - 2 hours ago

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Be your own source of happiness 💯🖤 #Dontworry #Behappy #Grow #Improve #Havefun #Smile #Laugh #Love #Learn #Live

Be your own source of happiness 🖤 #Dontworry #Behappy #Grow #Improve #Havefun #Smile #Laugh #Love #Learn #Live - 2 hours ago

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Fear.#fear #dontfear #nextyear #change #improve #motivationalquotes #motivation #challenge #debtfreecommunity #debtfreejourney #debtfreegoals #debtfreedom #debtisdumb #frugal #frugalliving #frugallife #frugalmom #budget #budgeting #budgetplanning #budgetingisfun financial #financialfreedom #financialpeace #moveforward

Fear.#fear #dontfear #nextyear #change #improve #motivationalquotes #motivation #challenge #debtfreecommunity #debtfreejourney #debtfreegoals #debtfreedom #debtisdumb #frugal #frugalliving #frugallife #frugalmom #budget #budgeting #budgetplanning #budgetingisfun financial #financialfreedom #financialpeace #moveforward - 2 hours ago

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Try to implement these and see the difference!💪
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Tag someone to challenge them to do this👇
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© Photo credits to respective owner.
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#success_foundation #successfoundation #morning #daily #routine #quality #life #improve

Try to implement these and see the difference! - Tag someone to challenge them to do this - Photo credits to respective owner. - #success_foundation #successfoundation #morning #daily #routine #quality #life #improve - 2 hours ago

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Thank you @d1boise for having us tonight.
#teamwork
#training #football #cardio
#boisesports #workout #getbetter #improve #footballdrills #footballtime #boise #gym #idaho
#boiseaztecsfootball 
#d1training

Thank you @d1boise for having us tonight. #teamwork #training #football #cardio #boisesports #workout #getbetter #improve #footballdrills #footballtime #boise #gym #idaho #boiseaztecsfootball #d1training - 2 hours ago

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#aceztoptentakeaways the 20 #worst work #habits... #habit #8 #negativity or let me explain why that won’t work...full video in link in #bio
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#tuesdaymotivation #win  #bestwork #habits #badhabits #goodhabits #improve #love #boss #manager #teamleader #leaders #ceo #entrepreneur #entrepreneurlife #workhabits  #leadershipdevelopment  #follow #like #subscribe #acezmotivation

#aceztoptentakeaways the 20 #worst work #habits ... #habit #8 #negativity or let me explain why that won’t work...full video in link in #bio . . . . #tuesdaymotivation #win #bestwork #habits #badhabits #goodhabits #improve #love #boss #manager #teamleader #leaders #ceo #entrepreneur #entrepreneurlife #workhabits #leadershipdevelopment #follow #like #subscribe #acezmotivation - 2 hours ago

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#aceztoptentakeaways the 20 #worst work #habits... #habit #7 speaking when your #angry ...full video in link in #bio
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#tuesdaymotivation #win  #bestwork #habits #badhabits #goodhabits #improve #love #boss #manager #teamleader #leaders #ceo #entrepreneur #entrepreneurlife #workhabits  #leadershipdevelopment  #follow #like #subscribe #acezmotivation

#aceztoptentakeaways the 20 #worst work #habits ... #habit #7 speaking when your #angry ...full video in link in #bio . . . . #tuesdaymotivation #win #bestwork #habits #badhabits #goodhabits #improve #love #boss #manager #teamleader #leaders #ceo #entrepreneur #entrepreneurlife #workhabits #leadershipdevelopment #follow #like #subscribe #acezmotivation - 2 hours ago

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🐹
Love Love Love.. -the Hamster
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Follow @motivatedhamsters for more 🔥
Share and tag friends who can benefit from the hamster's posts 🐹
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Comment 🔥 if you like the content
Comment ❤️ if you support the hamster wheel
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Comment and RATTLE THE HAMSTER CAGE WITH ME!
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#motivationalquotes #motivation #motivationmonday #motivazione #motivation💪 #inspirationalquotes #inspiredaily #inspireothersbybeingyou #inspireothers #inspires #cutememes #improve #improveyourself #selfloveisthebestlove #beyourbestself #beyourbiggestfan #beyourbiggestcheerleader #beyourbiggestsupporter #beyourbiggestcritic #motivation #motivation100 #motivation💯

Love Love Love.. -the Hamster - Follow @motivatedhamsters for more Share and tag friends who can benefit from the hamster's posts ⁣. . . . Comment if you like the content Comment ️ if you support the hamster wheel . Comment and RATTLE THE HAMSTER CAGE WITH ME! . #motivationalquotes #motivation #motivationmonday #motivazione #motivation #inspirationalquotes #inspiredaily #inspireothersbybeingyou #inspireothers #inspires #cutememes #improve #improveyourself #selfloveisthebestlove #beyourbestself #beyourbiggestfan #beyourbiggestcheerleader #beyourbiggestsupporter #beyourbiggestcritic #motivation #motivation100 #motivation - 2 hours ago

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“L’uomo che non è in pace con se stesso sarà in guerra con il mondo .”
#rafe#marina #usa #entrepreneur #business #athlete #base #ketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #pearlharbor #texas #improve #growth #gym #work #live #life

“L’uomo che non è in pace con se stesso sarà in guerra con il mondo .” #rafe #marina #usa #entrepreneur #business #athlete #base #ketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #pearlharbor #texas #improve #growth #gym #work #live #life - 2 hours ago

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Another Repost #DigitalArt #improve #Oc #Request

Another Repost #DigitalArt #improve #Oc #Request - 2 hours ago

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"There are things known and there are things unknown, and in between are the doors of perception." -Aldous Huxley

#spiritualquotes #lifelessons #lovelife #bethebestyou #doyourbest #successquotes #positivity #buildingyourpersonalbrand #bealeader #dontworrybehappy #grow #bebetter #improve #nomudnolotus

"There are things known and there are things unknown, and in between are the doors of perception." -Aldous Huxley #spiritualquotes #lifelessons #lovelife #bethebestyou #doyourbest #successquotes #positivity #buildingyourpersonalbrand #bealeader #dontworrybehappy #grow #bebetter #improve #nomudnolotus - 2 hours ago

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🥨 with my 🍫
•bueno, te había bloquiado, pero quiero enviarte memes• #park #tree #pretzels #chocolate #explore #deadinside #memories #you #thoughts #cheatmeal  #food #capture #graffiti #strange #different #break #something #hope #dope #weird #sick #nothing #forget #sometimes #cool #improve #somebody #city #anyway #streetphoto

🥨 with my •bueno, te había bloquiado, pero quiero enviarte memes• #park #tree #pretzels #chocolate #explore #deadinside #memories #you #thoughts #cheatmeal #food #capture #graffiti #strange #different #break #something #hope #dope #weird #sick #nothing #forget #sometimes #cool #improve #somebody #city #anyway #streetphoto - 2 hours ago

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The last few months while the husband did his 👮 academy thing I was forced to do what I could when I could at the house or briefly at the gym. #becausekids they are my why not my why not yet a huge priority I’m grateful for.
Definitely focused on rebuilding strength & I’m ready for improvement. Progress ahead & it fires me up for results.
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Quick shoulder-core-stretch workout
3x12
DB Press
Straight arm front raise above head
Front Raises
Bent over Rear Delt Raises
Lat Pull Downs
Riding the bus plate rotations to military presses.
End with...
bicycle crunches
V-hold
Toe touches
Thankful for bomb nutrition these past few months keeping me lean. #herbalife 
#lifestyle #makingithappen #gymlife #workouts #rebuild #improve #progress #showup #shoulders

The last few months while the husband did his academy thing I was forced to do what I could when I could at the house or briefly at the gym. #becausekids they are my why not my why not yet a huge priority I’m grateful for. Definitely focused on rebuilding strength & I’m ready for improvement. Progress ahead & it fires me up for results. • Quick shoulder-core-stretch workout 3x12 DB Press Straight arm front raise above head Front Raises Bent over Rear Delt Raises Lat Pull Downs Riding the bus plate rotations to military presses. End with... bicycle crunches V-hold Toe touches Thankful for bomb nutrition these past few months keeping me lean. #herbalife #lifestyle #makingithappen #gymlife #workouts #rebuild #improve #progress #showup #shoulders - 2 hours ago

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HILLS OF FLOWERS 🌸 
www.andreimosanu.com
#art #nature #ladscape #flowers #style #imagination #artininstagram #painting #oiloncanvas #love #happy #green #kunst #vannfarger #washingtonstate #seattle #seattleartist #discover #creativity #style #design #improve

HILLS OF FLOWERS www.andreimosanu.com #art #nature #ladscape #flowers #style #imagination #artininstagram #painting #oiloncanvas #love #happy #green #kunst #vannfarger #washingtonstate #seattle #seattleartist #discover #creativity #style #design #improve - 3 hours ago

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Even bankruptcy it can be REMOVED as soon as you get your discharge papers ‼️ No need to wait to rebuild or start working on getting that desired score. Let’s make your dream score a reality ! Text “credit” to 314-397-2146 get started. #credit #improve #fix #broken #bad #build #wow #tips

Even bankruptcy it can be REMOVED as soon as you get your discharge papers ️ No need to wait to rebuild or start working on getting that desired score. Let’s make your dream score a reality ! Text “credit” to 314-397-2146 get started. #credit #improve #fix #broken #bad #build #wow #tips - 3 hours ago

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A primeira e a última vez que eu fiz uma maquiagem de blogueira. Depois nunca mais consegui 😂
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#makeup #makeuptutorial #halloweenmakeup #halloween #halloweencanada #moretraining #improve #doyouwannaglobabywecanglo

A primeira e a última vez que eu fiz uma maquiagem de blogueira. Depois nunca mais consegui . . . #makeup #makeuptutorial #halloweenmakeup #halloween #halloweencanada #moretraining #improve #doyouwannaglobabywecanglo - 3 hours ago

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No judgement permitted here! Duncan has not been feeling well. His SDMA levels are really elevated which is not good. It means his kidneys are at least 25% compromised and the fact of the matter is that he needs to eat, so mama had to get creative to make sure he ate a little bit more tonight and also ensure he got his probiotic which has been keeping him regular and has been helping tremendously since we started getting it back into his system 2 days ago.
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In the moment, I know he didn’t understand and probably thought I was mad at him. But the good thing is, he started feeling much better afterward! He ate about half of his dinner, actually decided to come downstairs (he’s been staying upstairs most of the day lately), he hung out in the living room for a little bit while we prepared our dinner, spent a good amount of time sitting on the windowsill, enjoying the breeze, then spent some more time with us in the living room after dinner.
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I can’t tell you how great it was to see him spend an hour or so with us this evening. 💕
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It breaks my heart to see him sick and miserable. 💔 But the good thing is we’ve been seeing improvement. Some days are still better than others, but we’re really hoping that he won’t have to have an invasive and likely miserable test done. Please pray for continued improvements for my baby boy. I love him so so SO much! 💕
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#NoJudgement #MamaKnowsBest #DoWhatYouGottaDo #My #FurBaby #HasBeen #Sick #Okay #ToUpsetHimBriefly #SoThatHe #Feels #Better #LongTerm #CatsOfInstagram #InstaCat #Praying #He #Continues #To #Improve #Its #Hard #Being #A #FurMama

No judgement permitted here! Duncan has not been feeling well. His SDMA levels are really elevated which is not good. It means his kidneys are at least 25% compromised and the fact of the matter is that he needs to eat, so mama had to get creative to make sure he ate a little bit more tonight and also ensure he got his probiotic which has been keeping him regular and has been helping tremendously since we started getting it back into his system 2 days ago. . In the moment, I know he didn’t understand and probably thought I was mad at him. But the good thing is, he started feeling much better afterward! He ate about half of his dinner, actually decided to come downstairs (he’s been staying upstairs most of the day lately), he hung out in the living room for a little bit while we prepared our dinner, spent a good amount of time sitting on the windowsill, enjoying the breeze, then spent some more time with us in the living room after dinner. . I can’t tell you how great it was to see him spend an hour or so with us this evening. . It breaks my heart to see him sick and miserable. But the good thing is we’ve been seeing improvement. Some days are still better than others, but we’re really hoping that he won’t have to have an invasive and likely miserable test done. Please pray for continued improvements for my baby boy. I love him so so SO much! . #NoJudgement #MamaKnowsBest #DoWhatYouGottaDo #My #FurBaby #HasBeen #Sick #Okay #ToUpsetHimBriefly #SoThatHe #Feels #Better #LongTerm #CatsOfInstagram #InstaCat #Praying #He #Continues #To #Improve #Its #Hard #Being #A #FurMama - 3 hours ago

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Thursday thoughts...
Been awhile since I ran here.
The moon is out.
This workout is going to be hard. 
Get out of your head, you haven’t even started yet. 
It’s freezing outside!
Run.
Ummm... this feels really flat. 
The moon looks pretty. 
4 times around and it’s only a mile?! Time to pick up the pace.
We are crazy.
Bat Sh$@ crazy. 
Ugh this pace is going to suck. 
I am having flashbacks to 5 am swim practices in Florida. 
I hated early morning workouts... and now I do them by choice?! What’s wrong with me? 
Lose the jacket just cold out now. 
Rest pace. 
Ugh fast pace. This hurtsZ
How am I going to keep this up?
Get out of your head.
Just think of this part. 
The sun is rising. 
I’m watching the sunrise on the track. 
Shhh... some would love to be able to run. 
One more lap. 
What time is appt tomorrow? All will be okay. 
Ouch-nope not allowed. Focus.
Closing me eyes... maybe that’s not a good idea. 
One more push. 
Go.
Omg, walking is glorious. Glorious!!
Workout ✅. Bring it on day. 
#talkingtomyself#earlyam#starttheday#mypeace#chasethefeel#ourlife#moon#sunrising#intersession#teambisaccia#livelifehappyandhealthy#lovelife#onelife#improve#grow#tiredlegs

Thursday thoughts... Been awhile since I ran here. The moon is out. This workout is going to be hard. Get out of your head, you haven’t even started yet. It’s freezing outside! Run. Ummm... this feels really flat. The moon looks pretty. 4 times around and it’s only a mile?! Time to pick up the pace. We are crazy. Bat Sh$@ crazy. Ugh this pace is going to suck. I am having flashbacks to 5 am swim practices in Florida. I hated early morning workouts... and now I do them by choice?! What’s wrong with me? Lose the jacket just cold out now. Rest pace. Ugh fast pace. This hurtsZ How am I going to keep this up? Get out of your head. Just think of this part. The sun is rising. I’m watching the sunrise on the track. Shhh... some would love to be able to run. One more lap. What time is appt tomorrow? All will be okay. Ouch-nope not allowed. Focus. Closing me eyes... maybe that’s not a good idea. One more push. Go. Omg, walking is glorious. Glorious!! Workout . Bring it on day. #talkingtomyself #earlyam #starttheday #mypeace #chasethefeel #ourlife #moon #sunrising #intersession #teambisaccia #livelifehappyandhealthy #lovelife #onelife #improve #grow #tiredlegs - 3 hours ago

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After work pre burn warm up! I love the birds. Spring is here! 🐥😘✨👯‍♀️ #metallicweaver #buugeng #improve #instaflow #buugangster #sstaff #doublestaff #snakedance #springhassprung #flowarts #flowartist #objectmanipulation #stripes

After work pre burn warm up! I love the birds. Spring is here! ‍♀️ #metallicweaver #buugeng #improve #instaflow #buugangster #sstaff #doublestaff #snakedance #springhassprung #flowarts #flowartist #objectmanipulation #stripes - 3 hours ago

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Sweet Spot All Day @golftown in Whitby, Ontatio 🎯
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#Wilson #WilsonGolf #WilsonStaff #WilsonStaffGolf #Golf #Golfing #Golfer #GolfGods #GolfClubs #GolfGame #GolfAddict #GolfPorn #GolfstaGram #SweetSpot #CustomFitting #PlayBetter #Improve #WinWithWilson #GolfTown #SendIt #LiveUnderPar #Birdie #InstaGood #InstaGreat #InstaFollow #Follow 🍁

Sweet Spot All Day @golftown in Whitby, Ontatio . . . #Wilson #WilsonGolf #WilsonStaff #WilsonStaffGolf #Golf #Golfing #Golfer #GolfGods #GolfClubs #GolfGame #GolfAddict #GolfPorn #GolfstaGram #SweetSpot #CustomFitting #PlayBetter #Improve #WinWithWilson #GolfTown #SendIt #LiveUnderPar #Birdie #InstaGood #InstaGreat #InstaFollow #Follow - 3 hours ago

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I love watching myself dance, vogue, perform, etc because it helps me analyze the outcomes. I continue to find things that I can improve on every single time I watch myself. Vogue is expression, style, passion, rage, soft, dramatic, creativity, and SO much more! It is up to us to tap into ourselves and get to where we want ourselves to be. Take the time to watch yourself not only to look at the good things that come out of it but from what you can also improve from. 🤗🌈🤗🌈🤗🌈🤗🌈🤗🌈🤗🌈🤗
#alldayeveryday #vogue #voguedance #expression #style #passion #rage #soft #dramatic #creativity #inspiration #love #dance #performance #learning #improve #unbreakable #gay #gayboy #livinglife #thisfreelife

I love watching myself dance, vogue, perform, etc because it helps me analyze the outcomes. I continue to find things that I can improve on every single time I watch myself. Vogue is expression, style, passion, rage, soft, dramatic, creativity, and SO much more! It is up to us to tap into ourselves and get to where we want ourselves to be. Take the time to watch yourself not only to look at the good things that come out of it but from what you can also improve from. 🤗🤗🤗🤗🤗🤗🤗 #alldayeveryday #vogue #voguedance #expression #style #passion #rage #soft #dramatic #creativity #inspiration #love #dance #performance #learning #improve #unbreakable #gay #gayboy #livinglife #thisfreelife - 3 hours ago

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CCFHC hockey hungry hippos 🦛🏑
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#hungryhippos #hockeyhungryhippos #capecodfieldhockeyclub #ccfhc #fieldhockey 🏑 #hockey #bestofcapecod #capecod 🌊 #capelife #capeliving #team #athletes #usafieldhockey 🇺🇸 #progress #family #grow #improve #develop

CCFHC hockey hungry hippos 🦛🏑 . . . #hungryhippos #hockeyhungryhippos #capecodfieldhockeyclub #ccfhc #fieldhockey 🏑 #hockey #bestofcapecod #capecod #capelife #capeliving #team #athletes #usafieldhockey #progress #family #grow #improve #develop - 3 hours ago

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練習為自己打氣而不是讓目前的結果催毀自己
就算此刻的路走起來顛簸,你也會因此而越變越強💪🏻
每天進步1%,一年就會進步365%
持續學習,因為投資自己的大腦是永不折舊的投資🧠
Don’t prove, just improve.
#fightforyourdreams #improve #learn #together #friends

練習為自己打氣而不是讓目前的結果催毀自己 就算此刻的路走起來顛簸,你也會因此而越變越強🏻 每天進步1%,一年就會進步365% 持續學習,因為投資自己的大腦是永不折舊的投資🧠 Don’t prove, just improve. #fightforyourdreams #improve #learn #together #friends - 3 hours ago

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You can't expect to know everything if you just started out doing something. Get the experience by doing consistently. Failure after failure you get to success🌱
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#excellence #improve #inspiration #thriving #greatness #grind #growth #idea #rise #entrepreneurquotes #effort #entrepreneur #entrepreneurship #business #motivation #motivationalquotes #motiavtionalquote #quotrepreneurs #qotd #tips #advice #entrepreneurs #millionaire

You can't expect to know everything if you just started out doing something. Get the experience by doing consistently. Failure after failure you get to success . . . . #excellence #improve #inspiration #thriving #greatness #grind #growth #idea #rise #entrepreneurquotes #effort #entrepreneur #entrepreneurship #business #motivation #motivationalquotes #motiavtionalquote #quotrepreneurs #qotd #tips #advice #entrepreneurs #millionaire - 3 hours ago

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SUSHI EDO!! We have Feedback page. 🗣
Tell us what you think!! 😘
We are always interested in hearing your feedback and suggestions.
-Thank you-
#sushiedo#newmarket#kenmore#CBD#sunnybank#Brracks#Gardencity#Nundah#feedback#Billgates#improve#tellus#whatyouthink#thankyou

SUSHI EDO!! We have Feedback page. 🗣 Tell us what you think!! We are always interested in hearing your feedback and suggestions. -Thank you- #sushiedo #newmarket #kenmore #CBD #sunnybank #Brracks #Gardencity #Nundah #feedback #Billgates #improve #tellus #whatyouthink #thankyou - 3 hours ago

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Learn How to Make a Color-Changing Webcam with my most recent YouTube Post... Link in Bio
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#twitch #twitchtips #streamertips #streamer #streaming #gaming #games #videogames
#help #advice #improve #magic #color #animation #design #streamart #art #tips #howto #youtube #thumbnail #youtubeart #gamerart #sodapoppin #webcam

Learn How to Make a Color-Changing Webcam with my most recent YouTube Post... Link in Bio . . . . . . #twitch #twitchtips #streamertips #streamer #streaming #gaming #games #videogames #help #advice #improve #magic #color #animation #design #streamart #art #tips #howto #youtube #thumbnail #youtubeart #gamerart #sodapoppin #webcam - 3 hours ago

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우리큰아들 열여섯번째📚📚
쿠키런 탈출게임과학상식
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안시켜도 재독하시는 우리아들👍👍
일년 전에 읽었던건데 낮에 오랫만에 
꺼내서 다 읽을 때까지 그자리에서 꼼짝도 안하시는 집중왕🎵🎵 그사이에 동생들은 울고 뛰어다니고 
까불고 떠들어도 아들만의 투명방음벽을 세워 놓은 듯한 으 ㅣ ㅈ ㅣ😘 ㅋㅋㅋㅋ 
그래도 동생 우는데 함 안보냐 ㅋㅋㅋㅋㅋ
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#토론토독서 #토론토라이프 #책읽는엄마 #책읽는아들 #북스타그램 #66챌린지 #졸꾸러기 #체인지그라운드 #독서습관 #토론토독서문화 #작은성취 #성장 #사랑해 #torontolife #torontoreadings #instabook #myson #readinglog #habits #cookierun #motivation #reliable #best #improve #66challenge #빡독 #졸꾸 #독서왕

우리큰아들 열여섯번째 쿠키런 탈출게임과학상식 . . . 안시켜도 재독하시는 우리아들 일년 전에 읽었던건데 낮에 오랫만에 꺼내서 다 읽을 때까지 그자리에서 꼼짝도 안하시는 집중왕 그사이에 동생들은 울고 뛰어다니고 까불고 떠들어도 아들만의 투명방음벽을 세워 놓은 듯한 으 ㅣ ㅈ ㅣ ㅋㅋㅋㅋ 그래도 동생 우는데 함 안보냐 ㅋㅋㅋㅋㅋ . . . #토론토독서 #토론토라이프 #책읽는엄마 #책읽는아들 #북스타그램 #66챌린지 #졸꾸러기 #체인지그라운드 #독서습관 #토론토독서문화 #작은성취 #성장 #사랑해 #torontolife #torontoreadings #instabook #myson #readinglog #habits #cookierun #motivation #reliable #best #improve #66challenge #빡독 #졸꾸 #독서왕 - 3 hours ago

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Don't worry about the past, what happened in the past can't be changed. The only thing in your power is what will happen in the future. Have a successful day @quotrepreneurs community🌱
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#excellence #improve #inspiration #thriving #greatness #grind #growth #idea #rise #entrepreneurquotes #effort #entrepreneur #entrepreneurship #business #motivation #motivationalquotes #motiavtionalquote #quotrepreneurs #qotd #tips #advice #entrepreneurs #millionaire #billionaire

Don't worry about the past, what happened in the past can't be changed. The only thing in your power is what will happen in the future. Have a successful day @quotrepreneurs community . . . . . #excellence #improve #inspiration #thriving #greatness #grind #growth #idea #rise #entrepreneurquotes #effort #entrepreneur #entrepreneurship #business #motivation #motivationalquotes #motiavtionalquote #quotrepreneurs #qotd #tips #advice #entrepreneurs #millionaire #billionaire - 11 hours ago

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