#imonacircuswave

29 posts

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When you bust out a whole tumbling pass in rehearsal, after not having tumbled for a while.....And then realize no one could even see you behind all the kids! lol! 😂
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But the unplanned ending jump happens to be right between the cracks in the center!
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Good thing dress rehearsal! Show’s gonna be great tonight! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer  #imonacircuswave #HIlife #fitnessmodel #fitnessinspiration #tumbling #flipping #frostythesnowman 12/13/18

When you bust out a whole tumbling pass in rehearsal, after not having tumbled for a while.....And then realize no one could even see you behind all the kids! lol! . But the unplanned ending jump happens to be right between the cracks in the center! . Good thing dress rehearsal! Show’s gonna be great tonight! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #HIlife #fitnessmodel #fitnessinspiration #tumbling #flipping #frostythesnowman 12/13/18 - 7 hours ago

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Look at FROSTY GO!!!!
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Thumpety thump thump 
Thumpety thump thump
Over the hills of snow!
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Let’s hope Frosty doesn’t bounce away.....! 😂
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Not sure if I know many people in Dallas, Texas! But if you’re here or if you’re near come out the next three days to see me perform in @firstdallas’s Christmas show!
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Fri 7:30, Sat 2 & 6pm, Sun 6pm!
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You can go to their website to purchase tickets or message me! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer  #imonacircuswave #HIlife #fitnessmodel #fitnessinspiration #trampoline #flipping #trampolinist #bouncing #frostythesnowman 12/13/18

Look at FROSTY GO!!!! . Thumpety thump thump Thumpety thump thump Over the hills of snow! . Let’s hope Frosty doesn’t bounce away.....! . Not sure if I know many people in Dallas, Texas! But if you’re here or if you’re near come out the next three days to see me perform in @firstdallas ’s Christmas show! . Fri 7:30, Sat 2 & 6pm, Sun 6pm! . You can go to their website to purchase tickets or message me! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #HIlife #fitnessmodel #fitnessinspiration #trampoline #flipping #trampolinist #bouncing #frostythesnowman 12/13/18 - 22 hours ago

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Circus Birthday Trip Day One!
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One day I was in New York, the next day Las Vegas!
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After I landed, I watched Le Reve The Dream! Watching it after I auditioned here two years ago gave me so much more anticipation, excitement, awe, and appreciation for this show and for what these artists do!
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The whole show is so action packed and intense! You can already see it from just watching, but I wouldn’t have known what it might feel like to perform until I auditioned! And even so, I got just a hint of the strenuousness and intensity.
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It was one of the most hard core auditions I’ve done! And when I think back on it, I’m still so proud of myself for making it all the way through! From the strength & flexibility, to the dance & acting, to getting launched into the air and into water on Trition, (the high swinging bar apparatus), to passing the swim test, and tumbling, dancing, and splashing around on the stage! It was such an amazing experience!
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I am so honored and even prouder to be able to watch some of the friends I made from my audition now perform in the show! So much props and admiration for you guys and all the performers! Perhaps one day I’ll get to join you! ⭐️
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Thanks for taking me @nikkysmith1! 🌺 Amazing performance as the Dark Prince @wywyriot! 💫 And AJ you are just incredible! So inspiring! 👑
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Also, I got a free Crazy Shake at @blacktaplv! .
If you wanna chip in for my Circus Birthday present, you can do so at the link in my bio! 🌺🤗
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@lerevethedream @wynnlasvegas #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer  #imonacircuswave #HIlife #fitnessmodel #fitnessinspiration #wynnlasvegas #lereve #lerevethedream

Circus Birthday Trip Day One! . One day I was in New York, the next day Las Vegas! . After I landed, I watched Le Reve The Dream! Watching it after I auditioned here two years ago gave me so much more anticipation, excitement, awe, and appreciation for this show and for what these artists do! . The whole show is so action packed and intense! You can already see it from just watching, but I wouldn’t have known what it might feel like to perform until I auditioned! And even so, I got just a hint of the strenuousness and intensity. . It was one of the most hard core auditions I’ve done! And when I think back on it, I’m still so proud of myself for making it all the way through! From the strength & flexibility, to the dance & acting, to getting launched into the air and into water on Trition, (the high swinging bar apparatus), to passing the swim test, and tumbling, dancing, and splashing around on the stage! It was such an amazing experience! . I am so honored and even prouder to be able to watch some of the friends I made from my audition now perform in the show! So much props and admiration for you guys and all the performers! Perhaps one day I’ll get to join you! ️ . Thanks for taking me @nikkysmith1 ! Amazing performance as the Dark Prince @wywyriot ! And AJ you are just incredible! So inspiring! . Also, I got a free Crazy Shake at @blacktaplv ! . If you wanna chip in for my Circus Birthday present, you can do so at the link in my bio! 🤗 . @lerevethedream @wynnlasvegas #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #HIlife #fitnessmodel #fitnessinspiration #wynnlasvegas #lereve #lerevethedream - 6 days ago

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It’s my BIRTHDAY WEEK! 👑🌺💫
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In celebration of my last year in my twenties! I treated myself to a “surprise” Circus Birthday trip to Las Vegas! To train, explore, & watch all the circus shows I’ve never gotten the chance to see! .
Training to become a professional circus artist has been incredibly challenging & draining mentally, physically, emotionally, spiritually, & financially in many ways! Many of you have watched my journey, from when I quit my job in Hawaii and moved to New York to pursue circus.
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I’ve struggled with many things along the way...Depression, sleeping disorders, fatigue, anxiety, loneliness, low self-worth, lack of identity, and physical sickness & injuries...I have conquered, lost, gained, sunk, climbed, flown, fallen, risen! Through the mountains and the valleys, I have made it to now! Believing in the unseen of my dreams redeemed!
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This birthday, same as the birthdays I’ve spent since I started this circus journey, will be mainly spent alone. As in away from home, friends, and family since I will and have always been on tour or somewhere performing on my birthday (Dec 10).
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Since I’ve always been away! This birthday, I want to give you the opportunity to chip in for a present and contribute to my Circus Birthday! You have all supported me so much! I am so blessed to have an amazing army of support behind me! Mahalo! 🌺
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Anything can help make my birthday amazing! $1, $5, $10, $100! Will help cover airfare, transportation, housing, and allow me to take classes and watch shows! Or simply a prayer for health, safely, and energy as I travel, train, and perform would be lovely!
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Training circus is not cheap! If you like my performance and art. And want to help contribute to the continuation of my training and performing this year, it would mean the world for you to chip in and help support me financially!
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An idea of how much I invest, I pay around $500-800 to train circus monthly in NY!
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If you feel called to contribute, you can click the link in my bio!
https://paypal.me/pools/c/8aaSaiPkkv
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Anything will definitely help and be a huge blessing! Mahalo in advance!
❤️Irina

It’s my BIRTHDAY WEEK! . In celebration of my last year in my twenties! I treated myself to a “surprise” Circus Birthday trip to Las Vegas! To train, explore, & watch all the circus shows I’ve never gotten the chance to see! . Training to become a professional circus artist has been incredibly challenging & draining mentally, physically, emotionally, spiritually, & financially in many ways! Many of you have watched my journey, from when I quit my job in Hawaii and moved to New York to pursue circus. . I’ve struggled with many things along the way...Depression, sleeping disorders, fatigue, anxiety, loneliness, low self-worth, lack of identity, and physical sickness & injuries...I have conquered, lost, gained, sunk, climbed, flown, fallen, risen! Through the mountains and the valleys, I have made it to now! Believing in the unseen of my dreams redeemed! . This birthday, same as the birthdays I’ve spent since I started this circus journey, will be mainly spent alone. As in away from home, friends, and family since I will and have always been on tour or somewhere performing on my birthday (Dec 10). . Since I’ve always been away! This birthday, I want to give you the opportunity to chip in for a present and contribute to my Circus Birthday! You have all supported me so much! I am so blessed to have an amazing army of support behind me! Mahalo! . Anything can help make my birthday amazing! $1, $5, $10, $100! Will help cover airfare, transportation, housing, and allow me to take classes and watch shows! Or simply a prayer for health, safely, and energy as I travel, train, and perform would be lovely! . Training circus is not cheap! If you like my performance and art. And want to help contribute to the continuation of my training and performing this year, it would mean the world for you to chip in and help support me financially! . An idea of how much I invest, I pay around $500-800 to train circus monthly in NY! . If you feel called to contribute, you can click the link in my bio! https://paypal.me/pools/c/8aaSaiPkkv . Anything will definitely help and be a huge blessing! Mahalo in advance! ️Irina - 8 days ago

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Don’t fall off the Cinderella Machine! ☃️💃
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When you pretty much have a whole night of really slow music, and then you get that one fast song! And then suddenly the “Cinderella Ballerina Machine” becomes the “Cinderella Cyr Wheel Machine” Lol! 😂 And you start trying some half spins, full spins, and hand switches going against and towards the spin. It’s fun and tricky! Especially when your gloves almost fall off every time.....😛
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Anyway, watch for the spinnies! 👑💫
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Thank God it’s no as cold this week! Tonight is the last night to catch me at the NY Botanical Gardens Holiday Train Show. The #barcarnights will run till January tho! So come out! 🌺💕
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@nybg #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #imonacircuswave #contortion #HIlife #fitnessmodel #fitnessinspiration #cinderellamachine #americancircustheatre #entertainment #cyrwheel #ballerina #barcarnights #nybg #newyorkbotaniclegarden #nycparks 11/30/18

Don’t fall off the Cinderella Machine! ☃️ . When you pretty much have a whole night of really slow music, and then you get that one fast song! And then suddenly the “Cinderella Ballerina Machine” becomes the “Cinderella Cyr Wheel Machine” Lol! And you start trying some half spins, full spins, and hand switches going against and towards the spin. It’s fun and tricky! Especially when your gloves almost fall off every time.....😛 . Anyway, watch for the spinnies! . Thank God it’s no as cold this week! Tonight is the last night to catch me at the NY Botanical Gardens Holiday Train Show. The #barcarnights will run till January tho! So come out! . @nybg #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #imonacircuswave #contortion #HIlife #fitnessmodel #fitnessinspiration #cinderellamachine #americancircustheatre #entertainment #cyrwheel #ballerina #barcarnights #nybg #newyorkbotaniclegarden #nycparks 11/30/18 - 13 days ago

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Meat-Hook Nutcracker Meathook....Why is this So Hard!? 👌💪💫
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Haven’t been able to do them on my own for a while....Well since that last time I did it on my own lol!
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Also, I think this is the first time I’ve done it on my left arm. 😬🤗
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Mahalo for class @srshanksalot!
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #straps #fitnessinspiration #performer #entertainment #紐約 #strapsnation #themuse 11/28/18

Meat-Hook Nutcracker Meathook....Why is this So Hard!? . Haven’t been able to do them on my own for a while....Well since that last time I did it on my own lol! . Also, I think this is the first time I’ve done it on my left arm. 😬🤗 . Mahalo for class @srshanksalot ! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #straps #fitnessinspiration #performer #entertainment #紐約 #strapsnation #themuse 11/28/18 - 16 days ago

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When the jump-climb and the side-knee-hook-to-invert you just learned doesn’t go so bad....But then you don’t put the breaks on in time for the slide and literally face plant yourself into the mat....😳😂🙃 Kissing the mat....Circus mats need love to.....💁🏻‍♀️
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But do you know how scary it is to do that invert up there!? 😱💪💫
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Mahalo for class @kenergyfitbodyworks! 🌺👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #chinesepole #pole #invertslide #faceplant 11/27/18

When the jump-climb and the side-knee-hook-to-invert you just learned doesn’t go so bad....But then you don’t put the breaks on in time for the slide and literally face plant yourself into the mat....🙃 Kissing the mat....Circus mats need love to.....🏻‍♀️ . But do you know how scary it is to do that invert up there!? . Mahalo for class @kenergyfitbodyworks ! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #chinesepole #pole #invertslide #faceplant 11/27/18 - 17 days ago

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First performance on the “Cinderella Machine” at the New York Botanical Garden Holiday  Train Show “Bar Car Box Nights”! 👑💕
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This was also the coldest outdoor performance I’ve done! And I’m super proud of myself for still being fairly flexible and  surviving freezing temperatures! Although I couldn’t feel my hands! ☃️❄️🥶
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I will be there spinning next Friday and Saturday Nov 30 and Dec 1! Message me if you wanna come! The train set it amazing! You don’t wanna miss it! These are going to be special nights! 🌲💫
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@nybg #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #imonacircuswave #contortion #HIlife #fitnessmodel #fitnessinspiration #cinderellamachine #americancircustheatre #Christmas #entertainment #aerialinternational #barcarnights #holidaytrainshow #nybg #newyorkbotaniclegarden 11/23/18

First performance on the “Cinderella Machine” at the New York Botanical Garden Holiday Train Show “Bar Car Box Nights”! . This was also the coldest outdoor performance I’ve done! And I’m super proud of myself for still being fairly flexible and surviving freezing temperatures! Although I couldn’t feel my hands! ☃️️🥶 . I will be there spinning next Friday and Saturday Nov 30 and Dec 1! Message me if you wanna come! The train set it amazing! You don’t wanna miss it! These are going to be special nights! 🌲 . @nybg #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #imonacircuswave #contortion #HIlife #fitnessmodel #fitnessinspiration #cinderellamachine #americancircustheatre #Christmas #entertainment #aerialinternational #barcarnights #holidaytrainshow #nybg #newyorkbotaniclegarden 11/23/18 - 19 days ago

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Magic in the Snow! ☃️❄️
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October 15, 2018 was New York’s first snow day! No, not just a couple snow flakes gently fluttering down on your nose kind of snow. Suddenly out of no where snow comes pouring down on us kind of snow! Haha! .
I was thrilled!....Until I had to walk home in slush and my toes turned numb as my shoes became icy swimming pools....😫😂 But really it was beautiful!
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I have no idea how I stayed warm enough to contort from 8-10pm....But magically it was surprisingly a pretty good class! Where my legs came pretty much parallel to the floor over my head and I was able to hold a contortion hand stand on my own for like 3 seconds.....🤗😬
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But last contortion class with my Jedi contortion master @khazu89 for a while since he’s leaving is for like 3 months.....🙄Thanks for all the coaching Kevin! All the best! 👑💫
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #flexibility #imonacircuswave #contortion #nopainnogain #levelingup #yoga #notyoga #HIlife #fitnessmodel #fitnessinspiration #stretching #elbowstand #馬戲團 11/14/18

Magic in the Snow! ☃️️ . October 15, 2018 was New York’s first snow day! No, not just a couple snow flakes gently fluttering down on your nose kind of snow. Suddenly out of no where snow comes pouring down on us kind of snow! Haha! . I was thrilled!....Until I had to walk home in slush and my toes turned numb as my shoes became icy swimming pools.... But really it was beautiful! . I have no idea how I stayed warm enough to contort from 8-10pm....But magically it was surprisingly a pretty good class! Where my legs came pretty much parallel to the floor over my head and I was able to hold a contortion hand stand on my own for like 3 seconds.....🤗😬 . But last contortion class with my Jedi contortion master @khazu89 for a while since he’s leaving is for like 3 months.....🙄Thanks for all the coaching Kevin! All the best! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #flexibility #imonacircuswave #contortion #nopainnogain #levelingup #yoga #notyoga #HIlife #fitnessmodel #fitnessinspiration #stretching #elbowstand #馬戲團 11/14/18 - 26 days ago

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Yeah....being terribly tiny means two fat mats and some stairs....Lol! 😂
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Looks like roll-ups decided to stay! But arms gonna be black and blue for sure from these “plastic” straps haha! Anyone got some softer ones I can borrow? 🤗😬💕
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #straps #fitnessinspiration #performer #entertainment #紐約 #strapsnation 11/12/18

Yeah....being terribly tiny means two fat mats and some stairs....Lol! . Looks like roll-ups decided to stay! But arms gonna be black and blue for sure from these “plastic” straps haha! Anyone got some softer ones I can borrow? 🤗😬 . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #straps #fitnessinspiration #performer #entertainment #紐約 #strapsnation 11/12/18 - 1 month ago

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First ROLL UP on straps ON MY OWN! 🤗💪👑
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Don’t ask me how this happened!!! I have no clue lol! Since I literally just did my first roll up with a heavy spot last Wednesday in class....on Halloween.....🎃
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Speaking of Halloween. It is not just one day where we get to dress up in costumes. Let’s not forget this is also the season of Harvest.
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For farmers now and back in the day, the completion of harvesting marked the end of the growing season, or the growing cycle for a particular crop. Sometimes the crop takes a year or many years to grow and bear fruit.
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What this season means for us is that the seeds we sowed a year, a few years, or even maybe just a week before are ripening and coming into fruition. Whether the seeds you planted back then were physical, artistic, career, or academic goals.....Seeds seemly scattered in the dark unknown soils.....Unsure, doubtful, fearful of whether they will ever take root, drink of the soil, reach the sunlight, bud....Bloom.
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Only when you look back a year or a couple years later, do you see that the toil and turmoil that was sown into the nurture of those seeds is bearing fruit.
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I had no idea when I left my job and home in Hawaii three years ago to pursue circus if I would ever actually make it. Now being back in New York, I stand atop old land with new soil. Knowing I have made it, I’ve leveled up. There’s lots more work to be done and the process is still both frustrating and painful. But there’s only going up from here!
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So let’s celebrate! The big accomplishments, the small victories. The conquering of new territory and the regaining of lost. A season is over and a new one begins. Full of potential, growth, and opportunity if we are brave enough to reach out and claim it. Two months left in the year! What will you sow and what will you harvest this time next year!
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Happy Harvest! Feast in the harvest of the past season. Sow those new seeds for the next. Believe in yourself. You are braver and stronger than you think! Love always! 🌺👑💕
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Mahalo @stustraps for class and for this roll-up, with your invisible spot, that undoubtedly would not be in existence without your help these past two weeks! ⭐️

First ROLL UP on straps ON MY OWN! 🤗 . Don’t ask me how this happened!!! I have no clue lol! Since I literally just did my first roll up with a heavy spot last Wednesday in class....on Halloween..... . Speaking of Halloween. It is not just one day where we get to dress up in costumes. Let’s not forget this is also the season of Harvest. . For farmers now and back in the day, the completion of harvesting marked the end of the growing season, or the growing cycle for a particular crop. Sometimes the crop takes a year or many years to grow and bear fruit. . What this season means for us is that the seeds we sowed a year, a few years, or even maybe just a week before are ripening and coming into fruition. Whether the seeds you planted back then were physical, artistic, career, or academic goals.....Seeds seemly scattered in the dark unknown soils.....Unsure, doubtful, fearful of whether they will ever take root, drink of the soil, reach the sunlight, bud....Bloom. . Only when you look back a year or a couple years later, do you see that the toil and turmoil that was sown into the nurture of those seeds is bearing fruit. . I had no idea when I left my job and home in Hawaii three years ago to pursue circus if I would ever actually make it. Now being back in New York, I stand atop old land with new soil. Knowing I have made it, I’ve leveled up. There’s lots more work to be done and the process is still both frustrating and painful. But there’s only going up from here! . So let’s celebrate! The big accomplishments, the small victories. The conquering of new territory and the regaining of lost. A season is over and a new one begins. Full of potential, growth, and opportunity if we are brave enough to reach out and claim it. Two months left in the year! What will you sow and what will you harvest this time next year! . Happy Harvest! Feast in the harvest of the past season. Sow those new seeds for the next. Believe in yourself. You are braver and stronger than you think! Love always! . Mahalo @stustraps for class and for this roll-up, with your invisible spot, that undoubtedly would not be in existence without your help these past two weeks! ️ - 1 month ago

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Made a little sequence on Chinese Pole in class! 🌺🤗💪
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Had to include 4 skills I had on pole.
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Climb ➡️ Invert to Corkscrew on both sides ➡️Perch Ta Da ➡️ Donut Slide ➡️Climb ➡️Ankle Slide
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I’ve never really trained pole consistently, just taken class here and there! Haven’t touched one in three years! This is after once-a-week-for-a-month’s worth of pole. 👑💫
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Mahalo for class @kenergyfitbodyworks & @circuswarehouse! 🌺
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #chinesepole #pole #corkscrew #donutslide 11/6/18

Made a little sequence on Chinese Pole in class! 🤗 . Had to include 4 skills I had on pole. . Climb ️ Invert to Corkscrew on both sides ️Perch Ta Da ️ Donut Slide ️Climb ️Ankle Slide . I’ve never really trained pole consistently, just taken class here and there! Haven’t touched one in three years! This is after once-a-week-for-a-month’s worth of pole. . Mahalo for class @kenergyfitbodyworks & @circuswarehouse ! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #chinesepole #pole #corkscrew #donutslide 11/6/18 - 1 month ago

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The first time I got my feet flat on the ground in my chest stand on my own! 👑💫
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Also the first time pulling from elbow bridge into forearm stand with one leg and both legs! At least I don’t ever remember doing it before....
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And also caught some silly recovery-from contortion-headache moments....Lol!....I mean....don’t laugh....what would you do? Haha! 🤣😬
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Yeah, I know. My inner dorkyness comes out  sometimes.....😛🙃😇
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I always like to post my firsts because when I look back I can see how far I’ve come. 🤗
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Don’t forget to celebrate the small victories. They don’t come easy and might take a while! And don’t forget to smile, laugh, and have fun along the way! Focus and train hard! But don’t take yourself too seriously....Ummm you know what I mean. Keep it in perspective! 🌺💕💫
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #flexibility #imonacircuswave #contortion #nopainnogain #levelingup #yoga #HIlife #fitnessmodel #fitnessinspiration #cheststand #stretching #elbowstand #馬戲團 11/1/18

The first time I got my feet flat on the ground in my chest stand on my own! . Also the first time pulling from elbow bridge into forearm stand with one leg and both legs! At least I don’t ever remember doing it before.... . And also caught some silly recovery-from contortion-headache moments....Lol!....I mean....don’t laugh....what would you do? Haha! 🤣😬 . Yeah, I know. My inner dorkyness comes out sometimes.....😛🙃😇 . I always like to post my firsts because when I look back I can see how far I’ve come. 🤗 . Don’t forget to celebrate the small victories. They don’t come easy and might take a while! And don’t forget to smile, laugh, and have fun along the way! Focus and train hard! But don’t take yourself too seriously....Ummm you know what I mean. Keep it in perspective! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #flexible #flexibility #imonacircuswave #contortion #nopainnogain #levelingup #yoga #HIlife #fitnessmodel #fitnessinspiration #cheststand #stretching #elbowstand #馬戲團 11/1/18 - 1 month ago

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Mermaid Lagoon
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After taking two days to get down South of Italy. Including one day of flying and getting stuck in Moscow for a layover, and one whole day on a bus....
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The next day, I literally peaked my head through a hole on the bottom of a rock wall of a beach. Figured I was just tiny enough to squirm through on my belly in the sand. Slightly scared there were sea monsters on the other side, or I would get stuck and not be able to get back....
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Wiggled through and poked my head out the other side. .
And found a hidden Mermaid Lagoon, waiting just for me. 🌺💫
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #macarro #lidomacarro #italy #onceagymnastalwaysagymnast #HIlife #fitnessmodel #ladymuscles #fitgirls #contortion #flexible #flexible_people #mermaid #mermaidlagoon 9/8/18

Mermaid Lagoon . After taking two days to get down South of Italy. Including one day of flying and getting stuck in Moscow for a layover, and one whole day on a bus.... . The next day, I literally peaked my head through a hole on the bottom of a rock wall of a beach. Figured I was just tiny enough to squirm through on my belly in the sand. Slightly scared there were sea monsters on the other side, or I would get stuck and not be able to get back.... . Wiggled through and poked my head out the other side. . And found a hidden Mermaid Lagoon, waiting just for me. . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #macarro #lidomacarro #italy #onceagymnastalwaysagymnast #HIlife #fitnessmodel #ladymuscles #fitgirls #contortion #flexible #flexible_people #mermaid #mermaidlagoon 9/8/18 - 1 month ago

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So....Super Mermaid did her first roll-up on straps today! 🤗👏Because....basically her straps teacher pretty much did the whole thing for her! 😂
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Fish out of water! Hey! Let's give her a chance to learn how to walk on land before she learns to fly ok! 😬🐳
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Shout out to all the lovely circus artists who trained, hustled, and performed today! 🌺👑💕
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Mahalo @stustraps for class today and carrying me through my roll-up! 💫
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #fitnessinspiration #performer #entertainment #紐約 10/31/18

So....Super Mermaid did her first roll-up on straps today! 🤗Because....basically her straps teacher pretty much did the whole thing for her! . Fish out of water! Hey! Let's give her a chance to learn how to walk on land before she learns to fly ok! 😬 . Shout out to all the lovely circus artists who trained, hustled, and performed today! . Mahalo @stustraps for class today and carrying me through my roll-up! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #fitnessinspiration #performer #entertainment #紐約 10/31/18 - 1 month ago

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Fun little drop drop on dance trapeze! 🤗💕💫
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel
#dancetrapeze #fitnessinspiration #performer #entertainment #trapezetricks 10/23/18

Fun little drop drop on dance trapeze! 🤗 . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #dancetrapeze #fitnessinspiration #performer #entertainment #trapezetricks 10/23/18 - 2 months ago

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First flight on straps! 💫
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It's definitely not comfortable lol! 😫But what is "comfort" and what circusy thing is ever comfortable.....? 😂
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In order to level up you have to constantly and consistently push your physical and mental boundaries of comfort, pain, and fear. You can stay in your comfort zone, or you can gain new territory.
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And if you dare to try....and fly....you might find it better than all you could imagine or expect. Your boundaries widen, and what you feared most is only a shadow of what you fear next. And what pains you now callouses and becomes the armor in which you enter your next battle.
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This is probably the prettiest backdrop I've gotten to train to. 😊
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Challenge your limits! 🌺💕👑
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Mahalo @stustraps for my straps lesson!
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #fitnessinspiration #performer #entertainment #紐約 #strapsnation 10/26/18

First flight on straps! . It's definitely not comfortable lol! But what is "comfort" and what circusy thing is ever comfortable.....? . In order to level up you have to constantly and consistently push your physical and mental boundaries of comfort, pain, and fear. You can stay in your comfort zone, or you can gain new territory. . And if you dare to try....and fly....you might find it better than all you could imagine or expect. Your boundaries widen, and what you feared most is only a shadow of what you fear next. And what pains you now callouses and becomes the armor in which you enter your next battle. . This is probably the prettiest backdrop I've gotten to train to. . Challenge your limits! . Mahalo @stustraps for my straps lesson! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #imonacircuswave #nopainnogain #levelingup #HIlife #fitnessmodel #aerialstraps #fitnessinspiration #performer #entertainment #紐約 #strapsnation 10/26/18 - 2 months ago

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My feet stepped on the floor in front of my face today!!! 😱😳💫
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With a little stretch assistance from coach Nobu of course!
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I wasn't always "bendy", I wouldn't call myself a contortionist. I was never really into contortion, too sore! 😫But I started taking classes here and there, on and off recently. And it still always amazes me what new things I can do and accomplish when I give I myself the chance and really try and focus on it! 🤗
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Contortion class for me is literally made up of two hours of 45% cringing in pain being stretched, 25% not being able to breath in weird positions, 20% contortion headache and laying on the floor trying to get rid of it, and 10% being able to do/hold something on my own. There are definitely moments of suffering involved lol! But hopefully the outcome will be with it!
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Give yourself the chance! Even if the process is painful, if the outcome you envision is worth it, you have to believe you will definitely achieve it with faith and persistence! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #flexible #flexibility #imonacircuswave #contortion #nopainnogain #levelingup #HIlife #fitnessmodel #fitnessinspiration #cheststand #stretching #cheststand 10/26/18

My feet stepped on the floor in front of my face today!!! . With a little stretch assistance from coach Nobu of course! . I wasn't always "bendy", I wouldn't call myself a contortionist. I was never really into contortion, too sore! But I started taking classes here and there, on and off recently. And it still always amazes me what new things I can do and accomplish when I give I myself the chance and really try and focus on it! 🤗 . Contortion class for me is literally made up of two hours of 45% cringing in pain being stretched, 25% not being able to breath in weird positions, 20% contortion headache and laying on the floor trying to get rid of it, and 10% being able to do/hold something on my own. There are definitely moments of suffering involved lol! But hopefully the outcome will be with it! . Give yourself the chance! Even if the process is painful, if the outcome you envision is worth it, you have to believe you will definitely achieve it with faith and persistence! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #flexible #flexibility #imonacircuswave #contortion #nopainnogain #levelingup #HIlife #fitnessmodel #fitnessinspiration #cheststand #stretching #cheststand 10/26/18 - 2 months ago

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Finally I have an artist YouTube Channel!
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And I've finally edited and uploaded a bunch of new videos of the performances I've been doing lately! 💫
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Including this one of my lyra act in Cirque Musica! .
For my friends and family who would always love to be there, but can't always be. And for everyone else! 💕
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Please! Please subscribe to my YouTube channel, like, share, and comment! Would be super  encouraging and help a lot in supporting my circus journey! Lots of love! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #Christmas #Christmasshow #holidayshow #performer #entertianment Dec2016

Finally I have an artist YouTube Channel! . And I've finally edited and uploaded a bunch of new videos of the performances I've been doing lately! . Including this one of my lyra act in Cirque Musica! . For my friends and family who would always love to be there, but can't always be. And for everyone else! . Please! Please subscribe to my YouTube channel, like, share, and comment! Would be super encouraging and help a lot in supporting my circus journey! Lots of love! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #Christmas #Christmasshow #holidayshow #performer #entertianment Dec2016 - 2 months ago

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Carpe Diem
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Seize the day. Putting aside all differences, all fears, all worries..... Live in the moment.
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Trusting for today, working towards tomorrow. Knowing the future is not yet promised, yet acting as if it is. 🌺💫👑
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Over how many deaths and victories, battles and quells did you Old City of Italy's tower bells sing?
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For I was told these walls were built to defend the city from other neighboring Italian cities. And whose towers were highest ruled the land.
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I cannot imagine this fate...Did some people live their entire lives enclosed in stone afraid to venture out?
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Only for me to do a split on atop its city walls and ponder these things..... 🤔
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #performer #entertianment #italy #sangimignano #tuscany 11/12/18

Carpe Diem . Seize the day. Putting aside all differences, all fears, all worries..... Live in the moment. . Trusting for today, working towards tomorrow. Knowing the future is not yet promised, yet acting as if it is. . Over how many deaths and victories, battles and quells did you Old City of Italy's tower bells sing? . For I was told these walls were built to defend the city from other neighboring Italian cities. And whose towers were highest ruled the land. . I cannot imagine this fate...Did some people live their entire lives enclosed in stone afraid to venture out? . Only for me to do a split on atop its city walls and ponder these things..... 🤔 . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #performer #entertianment #italy #sangimignano #tuscany 11/12/18 - 2 months ago

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Flexible friends that bend together, stay together! 💫🤗
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Practicing being a rock solid base while also being flexible at the same time!
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So proud of @spiderteej and how far he's come since the first time I met him in his first ballet class with zero circus training three years ago! Look!! He's a pro now! ⭐️
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Here's to my first donut in a while and TJ's first croc push up to contortion handstand!
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Don't we all need that friend who is a rock you can lean on, yet is flexible enough to put up with our mess! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #flexible #imonacircuswave #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #contortion #handstands #iamarock #紐約 10/11/18

Flexible friends that bend together, stay together! 🤗 . Practicing being a rock solid base while also being flexible at the same time! . So proud of @spiderteej and how far he's come since the first time I met him in his first ballet class with zero circus training three years ago! Look!! He's a pro now! ️ . Here's to my first donut in a while and TJ's first croc push up to contortion handstand! . Don't we all need that friend who is a rock you can lean on, yet is flexible enough to put up with our mess! . . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #flexible #imonacircuswave #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #contortion #handstands #iamarock #紐約 10/11/18 - 2 months ago

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Yes! It's only October, but if you're a circus artist you know it's that time to hustle for those holiday gigs! 🌲🎁
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Wishing all my lovely circus friends a happy and safe training fall season! 💫
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And "May the odds be ever in your favor!"
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Sending love! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #Christmas #Christmasshow #holidayshow #entertianment #馬戲團 Dec2016

Yes! It's only October, but if you're a circus artist you know it's that time to hustle for those holiday gigs! 🌲 . Wishing all my lovely circus friends a happy and safe training fall season! . And "May the odds be ever in your favor!" . Sending love! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #Christmas #Christmasshow #holidayshow #entertianment #馬戲團 Dec2016 - 2 months ago

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I mean what can I say....sometimes you get stuck on a pole.....😂
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Yeah falling face first towards the ground hanging by your ankles with nothing but the trust of your inner thighs is scary! Lol! 😳😬💕
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #chinesepole #pole 10/9/18

I mean what can I say....sometimes you get stuck on a pole..... . Yeah falling face first towards the ground hanging by your ankles with nothing but the trust of your inner thighs is scary! Lol! 😬 . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #chinesepole #pole 10/9/18 - 2 months ago

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Beauty from Ashes
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From the ashes of death and broken dreams there springs New Hope. Life. She is Free! 🦋
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I don't know how many times I jumped before I finally got one with no people in it! I literally even kicked myself in my right eye socket...Ouch! Wow! It's a miracle! Lol! 😂🌺💕👑
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📸@4theloveofthecity
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #rome #colosseum #itally #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #coliseum 9/18/18

Beauty from Ashes . From the ashes of death and broken dreams there springs New Hope. Life. She is Free! 🦋 . I don't know how many times I jumped before I finally got one with no people in it! I literally even kicked myself in my right eye socket...Ouch! Wow! It's a miracle! Lol! . 📸@4theloveofthecity . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #rome #colosseum #itally #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #coliseum 9/18/18 - 2 months ago

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Today's accomplishment:
🎪One arms switches
🎪Contortion handstand attempt at one arm
🎪Contortion handstand push-ups
✔️The biggest Contortion headache ever! 🤢
I had to lay down or tilt my head sideways or upside down for a good while before it went away...lol! 👍💪😂
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Thanks for class @khazu89! 🌺
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #contortion #handstands #onearmhandstand #one arm 10/4/18

Today's accomplishment: One arms switches Contortion handstand attempt at one arm Contortion handstand push-ups ️The biggest Contortion headache ever! 🤢 I had to lay down or tilt my head sideways or upside down for a good while before it went away...lol! . Thanks for class @khazu89 ! . . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #contortion #handstands #onearmhandstand #one arm 10/4/18 - 2 months ago

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"So...How many years till I can hold a one arm contortion handstand? " 😬
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"If you come to me every day....which is not possible.....maybe.....3 years." @khazu89 😳😱😭
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First time training handstands in a long time! Good to be back home @circuswarehouse! 🌺💕👑
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Video 1: Side press to one arm 
Video 2: Side press to other one arm with embarrassed walk away....
Video 3: Contortion one arm
Video: 5 & 6 Side press to handstand then transfer to one arm
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration 9/27/18

"So...How many years till I can hold a one arm contortion handstand? " 😬 . "If you come to me every day....which is not possible.....maybe.....3 years." @khazu89 . First time training handstands in a long time! Good to be back home @circuswarehouse ! . Video 1: Side press to one arm Video 2: Side press to other one arm with embarrassed walk away.... Video 3: Contortion one arm Video: 5 & 6 Side press to handstand then transfer to one arm . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration 9/27/18 - 3 months ago

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Beautiful or Gruesome?
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I got off the train at the "Coliseum" station in Rome. And it was literally right there! Looming in front of me. The Colosseum. I couldn't believe it!
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I'd seen it so many times in pictures, movies, friends posts etc. But had always dreamed of going there to see it myself. Breathtaking!
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We paid to go inside and stayed, walking around the Roman Forum, till it was dark. And even picked the perfect restaurant to have pasta and wine at, with a view of the Colosseum illuminated by night.
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It was magnificent. Better than cartoons and postcards. And yet, it was only just a ruin. A ruined version. Had it been better in its full glory?
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Rome. Of Roman soldiers, Caesar, Apostle Paul, chariot races, and  Gladiators. Where did they keep the lions and wild beasts? All the bloodshed, death, lives that were torn apart there. Did their blood still linger on the walls and where their bones in the ground?
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Now, I wondered. Why did I think it was beautiful? Why was I so excited to be there? Beauty or gory? Was this place better ruined?
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Beauty from Ashes. Echoes of redemption. Stone tablets split. Where the curtain is torn and dead bones rise. Ruins come to life. And mourning is turned into dancing.
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Perhaps this is why. Death does not hold its taste anymore.
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And before all these thoughts flood my mind.....While the sunlight is fading and the Colosseum illuminating. I stand on a rock and attempt to hold a dance pose. Because I still can't hold a handstand.....Yet.
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So....Beauty or Bloody? Lovely or Gory? 💃👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #rome #colosseum #itally #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #coliseum 9/18/18

Beautiful or Gruesome? . I got off the train at the "Coliseum" station in Rome. And it was literally right there! Looming in front of me. The Colosseum. I couldn't believe it! . I'd seen it so many times in pictures, movies, friends posts etc. But had always dreamed of going there to see it myself. Breathtaking! . We paid to go inside and stayed, walking around the Roman Forum, till it was dark. And even picked the perfect restaurant to have pasta and wine at, with a view of the Colosseum illuminated by night. . It was magnificent. Better than cartoons and postcards. And yet, it was only just a ruin. A ruined version. Had it been better in its full glory? . Rome. Of Roman soldiers, Caesar, Apostle Paul, chariot races, and Gladiators. Where did they keep the lions and wild beasts? All the bloodshed, death, lives that were torn apart there. Did their blood still linger on the walls and where their bones in the ground? . Now, I wondered. Why did I think it was beautiful? Why was I so excited to be there? Beauty or gory? Was this place better ruined? . Beauty from Ashes. Echoes of redemption. Stone tablets split. Where the curtain is torn and dead bones rise. Ruins come to life. And mourning is turned into dancing. . Perhaps this is why. Death does not hold its taste anymore. . And before all these thoughts flood my mind.....While the sunlight is fading and the Colosseum illuminating. I stand on a rock and attempt to hold a dance pose. Because I still can't hold a handstand.....Yet. . So....Beauty or Bloody? Lovely or Gory? . . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #rome #colosseum #itally #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #coliseum 9/18/18 - 3 months ago

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Just a Princess 👑Marveling at one of her King's castles. 🏰
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Building a dream!
Breathtaking masterpiece by Gaudi! Everything was so intricate and thought out! No matter how long I looked, there was always more to see!
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Can't image the amount of work, faith and dedication that was put into designing and building this!
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The building of the Sangrada Familia was started in 1882, 136 years ago, and is estimated to be completed in 2026!!! There's the old side which sculptures and carvings tell the story of Jesus' birth. And the new side which tells the story of Jesus' crucifixion and death.
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Sad I didn't get a chance to see the inside which looked amazing in pictures....But mark my calendar! I'll definitely be coming back to see this castle once it's done! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #barcelona #spain #sagradafamila #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #sangradafamilia #barcelona #spain 9/14/18

Just a Princess Marveling at one of her King's castles. . Building a dream! Breathtaking masterpiece by Gaudi! Everything was so intricate and thought out! No matter how long I looked, there was always more to see! . Can't image the amount of work, faith and dedication that was put into designing and building this! . The building of the Sangrada Familia was started in 1882, 136 years ago, and is estimated to be completed in 2026!!! There's the old side which sculptures and carvings tell the story of Jesus' birth. And the new side which tells the story of Jesus' crucifixion and death. . Sad I didn't get a chance to see the inside which looked amazing in pictures....But mark my calendar! I'll definitely be coming back to see this castle once it's done! . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #barcelona #spain #sagradafamila #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #sangradafamilia #barcelona #spain 9/14/18 - 3 months ago

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When Oceans Rise 🎶
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I will still stand....On my hands 😬
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Missed my connecting flight on my way to Italy and got stuck in Moscow airport overnight....which wasn't the most fun. But after the 9 hour flight from New York, overnight layover in Moscow, 2 hour flight to Rome, then train, then 8 hour bus ride down south to Lauria....Phew! 😫 I finally made it to reunite with good friends! And the long journey was all worth it!
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Soaking up the Tyrrhenian Sea and remembering there is always a different perspective to look at things. And even when you feel like you're stuck in a hole or a rock cave with a rising tide.....you can still choose to view your situation from a different point of view, make the most of it, learn what you need, and create and enjoy the beauty of that moment. 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #macarro #lidomacarro #itally #handstands #handstandseverywhere #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls 9/8/18

When Oceans Rise . I will still stand....On my hands 😬 . Missed my connecting flight on my way to Italy and got stuck in Moscow airport overnight....which wasn't the most fun. But after the 9 hour flight from New York, overnight layover in Moscow, 2 hour flight to Rome, then train, then 8 hour bus ride down south to Lauria....Phew! I finally made it to reunite with good friends! And the long journey was all worth it! . Soaking up the Tyrrhenian Sea and remembering there is always a different perspective to look at things. And even when you feel like you're stuck in a hole or a rock cave with a rising tide.....you can still choose to view your situation from a different point of view, make the most of it, learn what you need, and create and enjoy the beauty of that moment. . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #macarro #lidomacarro #itally #handstands #handstandseverywhere #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls 9/8/18 - 3 months ago

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