#iloveyoga

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#handstandlove 
#handstandeverywhere #armbalance#handstandchallenge #handstandnation#TEAMresolutionhands #upsidedown #yoga #yogamoms#handstandinspiration  #selfpracticeyoga #iloveyoga#yogaforhealth #yogainspiration #inversionjunkie#yogapractice #yogalover #yogatime #selfpracticeyoga#igyoga #handstand

#handstandlove #handstandeverywhere #armbalance #handstandchallenge #handstandnation #TEAMresolutionhands #upsidedown #yoga #yogamoms #handstandinspiration   #selfpracticeyoga #iloveyoga #yogaforhealth #yogainspiration #inversionjunkie #yogapractice #yogalover #yogatime #selfpracticeyoga #igyoga #handstand - 0 seconds

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Even Emma was able to get in on the practice and we did our own little thing on the mat.
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#journeytoself #bonding #yogawithbaby #yogababy #mommyandbabyyoga #motherhood #preciousmoments #enjoythejourney #trustgod #trustthejourney #trusttheprocess #blackyoga #blackgirlasana #sistersofyoga #blackgirlyoga #yogaafter40 #livetheyogilife #iloveyoga #yogadaily #yogalife  #yogalove #yogisofinstagram #yogaforlife #yogalover #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #yogainjamaica

Even Emma was able to get in on the practice and we did our own little thing on the mat. . . . . . . . . . . . . . . . . . . #journeytoself #bonding #yogawithbaby #yogababy #mommyandbabyyoga #motherhood #preciousmoments #enjoythejourney #trustgod #trustthejourney #trusttheprocess #blackyoga #blackgirlasana #sistersofyoga #blackgirlyoga #yogaafter40 #livetheyogilife #iloveyoga #yogadaily #yogalife #yogalove #yogisofinstagram #yogaforlife #yogalover #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #yogainjamaica - 3 minutes ago

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🌸TRUE SELF🌸
To who ever keeps reporting my photos: My profile is all about spreading positivity through yoga. If you find my page bothersome, kindly unfollow me rather than burdening yourself.
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Be like a #lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.
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The awesome @pablo_maha brings us #bhaktihalflotus or
#ardapadmasanavrksasana today! Oooo my goodness this was hard. Thank goodness my face is hidden behind those bell bottoms🤣
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The Wolfpack @Skywalkeriam
Lotus Blossom @tryahlove 🌸
The Maniac @yogamaniac_sam⚠
The Saltire @finlay0901 ⚔
The Abecedarian @massomovement 🍪
The Goddess @stephaniekicksbutt 💛
Double Shot @xocloh 🍮
The Duke @mirajthefreakshow 👑
The Purist @renny_sito 💎
The Stoic @behrangyoga 💥
The OG @gordonogden 😎. .
The Wolfpack @Skywalkeriam 🔥
Trini Girl @yogawithzaz 👣
The Viking @Ninajarnumyoga 🍷
L’Artiste @reganwarner 🎨
The Queen Bee @kateswarm 🐝
The Dutchess @Kimterpstra_yoga 💍
The Baron @yogi_eric ♠️
The Boomerang @ryan.cartwheels 😏
The Bhakti @pablo_maha 🙏
The Phoenix @imlisa 📷
The Capoeirista @DreamsofManta 🐒
bonus host @tomcyoga @LeagueHeadquarters #fitnessmotivation #dailyinspiration #yoga #lxy #igyogacommunity #igyogachallenge
#torino

TRUE SELF To who ever keeps reporting my photos: My profile is all about spreading positivity through yoga. If you find my page bothersome, kindly unfollow me rather than burdening yourself. . Be like a #lotus . Let the beauty of your heart speak. Be grateful to the mud, water, air and the light. . The awesome @pablo_maha brings us #bhaktihalflotus or #ardapadmasanavrksasana today! Oooo my goodness this was hard. Thank goodness my face is hidden behind those bell bottoms🤣 . The Wolfpack @Skywalkeriam Lotus Blossom @tryahlove The Maniac @yogamaniac_sam The Saltire @finlay0901 ⚔ The Abecedarian @massomovement The Goddess @stephaniekicksbutt Double Shot @xocloh The Duke @mirajthefreakshow The Purist @renny_sito The Stoic @behrangyoga The OG @gordonogden 😎. . The Wolfpack @Skywalkeriam Trini Girl @yogawithzaz The Viking @Ninajarnumyoga L’Artiste @reganwarner The Queen Bee @kateswarm The Dutchess @Kimterpstra_yoga The Baron @yogi_eric ️ The Boomerang @ryan.cartwheels The Bhakti @pablo_maha The Phoenix @imlisa The Capoeirista @DreamsofManta bonus host @tomcyoga @LeagueHeadquarters #fitnessmotivation #dailyinspiration #yoga #lxy #igyogacommunity #igyogachallenge #torino - 7 minutes ago

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#throwback yesterday working on #yogaflow, still #keeptrying ♥️😊 Happy Flyday everyone 😎
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#keeppratice #headstand #tripodheadstand #headstandpractice  #keeptryinghard #justkeeptrying #stayfit #yogaposes #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #yogaforall #igfit #movement #yogaphotography #instayoga #flexibTlity #flowyoga

#throwback yesterday working on #yogaflow , still #keeptrying Happy Flyday everyone 😎 . . #keeppratice #headstand #tripodheadstand #headstandpractice #keeptryinghard #justkeeptrying #stayfit #yogaposes #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #yogaforall #igfit #movement #yogaphotography #instayoga #flexibTlity #flowyoga - 11 minutes ago

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Day 2 #havingfunwithsplits is #pyramidpose 
With a #twist 🔀

Hosts: @karfarn @yogiinthecity_ @satoko_yogini @doll_yogi_grace 
Sponsors: @lilaintheskyjewelry @zenbearhoneytea @zenpolitan @rollgahealth @streaw_ @pawpawyogawear @viryanaactivewear 
#igyogachallenge #yogachallenge #yogafun #igyogis #yogini #yogamom #yogastudent #yogaathome #yogaforthesoul #iyoga #yogaeverydamnday #iloveyoga #stretchitout #balance #denveryoga #denveryoga #denverfit #denverfitnes #fitmom #legsfordays #lengthen #centered #namaste #namastebitches

Day 2 #havingfunwithsplits is #pyramidpose With a #twist 🔀 Hosts: @karfarn @yogiinthecity_ @satoko_yogini @doll_yogi_grace Sponsors: @lilaintheskyjewelry @zenbearhoneytea @zenpolitan @rollgahealth @streaw_ @pawpawyogawear @viryanaactivewear #igyogachallenge #yogachallenge #yogafun #igyogis #yogini #yogamom #yogastudent #yogaathome #yogaforthesoul #iyoga #yogaeverydamnday #iloveyoga #stretchitout #balance #denveryoga #denveryoga #denverfit #denverfitnes #fitmom #legsfordays #lengthen #centered #namaste #namastebitches - 12 minutes ago

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Morning  Friday 💙
I want to see what happens if i don't give up.
#headstandeaglelegs #idoyoga #iloveyoga #yogaismylife #loveyourself #forgoodhealthy

Morning Friday I want to see what happens if i don't give up. #headstandeaglelegs #idoyoga #iloveyoga #yogaismylife #loveyourself #forgoodhealthy - 13 minutes ago

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🙏🙏🙏___________

Life keeps on unfolding
It loves me to such an extent
Guiding me throughout
Dissolving my resistance
Showing me the light
How can I not surrender and serve

#yoga #lovealittlemore #surrender #weareallconnected #dissolvingmyresistance #showingmethelight
#realization #sharing #deepconnection #experiencelife #thisislife #itsallinside #backtothesource #letspractiseyoga #yogaforeveryone #passionateyogateacher #yogaismylife #deeplytouchedbyyoga #iloveyoga #transformation #connectionwiththeself #瑜伽 #瑜伽式子 #瑜伽老師 #ヨガ

___________ Life keeps on unfolding It loves me to such an extent Guiding me throughout Dissolving my resistance Showing me the light How can I not surrender and serve #yoga #lovealittlemore #surrender #weareallconnected #dissolvingmyresistance #showingmethelight #realization #sharing #deepconnection #experiencelife #thisislife #itsallinside #backtothesource #letspractiseyoga #yogaforeveryone #passionateyogateacher #yogaismylife #deeplytouchedbyyoga #iloveyoga #transformation #connectionwiththeself #瑜伽 #瑜伽式子 #瑜伽老師 #ヨガ - 14 minutes ago

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Abigale and I our doing our little bonding time on the mat.  I love that I get to teach my girls yoga.  I hope they fall in love with it as much as I have 🙏🏽
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#journeytoself #bonding #yogawithbaby #yogababy #mommyandbabyyoga #motherhood #preciousmoments #enjoythejourney #trustgod #trustthejourney #trusttheprocess #blackyoga #blackgirlasana #sistersofyoga #blackgirlyoga #yogaafter40 #livetheyogilife #iloveyoga #yogadaily #yogalife  #yogalove #yogisofinstagram #yogaforlife #yogalover #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #yogainjamaica

Abigale and I our doing our little bonding time on the mat. I love that I get to teach my girls yoga. I hope they fall in love with it as much as I have 🏽 . . . . . . . . . . . . . . . #journeytoself #bonding #yogawithbaby #yogababy #mommyandbabyyoga #motherhood #preciousmoments #enjoythejourney #trustgod #trustthejourney #trusttheprocess #blackyoga #blackgirlasana #sistersofyoga #blackgirlyoga #yogaafter40 #livetheyogilife #iloveyoga #yogadaily #yogalife #yogalove #yogisofinstagram #yogaforlife #yogalover #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #yogainjamaica - 15 minutes ago

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“We all struggle with limitations. Some we’re willing to accept, and some we’re not. It’s never too late to grow in life.” – Jay Pritchett, Modern Family

“We all struggle with limitations. Some we’re willing to accept, and some we’re not. It’s never too late to grow in life.” – Jay Pritchett, Modern Family - 16 minutes ago

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🐙🥨🎢Day 2️⃣5️⃣ of #YogaKnot with @cyogalife ➡️​ #Marichyasana H 😳 🎢🥨🐙 If yesterdays asana was a 5 year goal, today’s is probably a 10 year goal🤣🤣🤣 With any hip openers, I can’t just rush into it and so this morning with 15 mins only there was no way I would have been able to do anything! Hip openers take patience, time and you need to be completely relaxed, or you can hurt yourself in the process! So, this afternoon I had about 40 mins to spare and that’s exactly what I focused on! I did a few of the Marichyasana family to warm up. I absolutely love twists and binds🙌🏻 I also did the modification for today Standing #marichyasanaA or #Flamingopose and a version of #BirdofParadisepose that I love, where you keep your bound leg parallel to the ground💗 I did some Leg behind the head knots with my back on the ground 🙌🏻 At the end I attempted Marichyasana H and it was a no 👎🏻 I’ll tell you what did happen tho...my right leg stayed behind my head comfortably for me to knot on the ground 🙌🏻 that is a major thing for me👏🏻👏🏻👏🏻 since my injury a few years ago, my leg wouldn’t stay without the help of my hand holding it in place! That made me so happy 😁 Also, it’s the first time I do that 1 leg tucked in arm-balance/ L-sit 🙌🏻 (last video I repeated it twice on both sides) it was challenging! 💪🏻💪🏻💪🏻 #Progressisprogress 🙌🏻 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ #Practiceandalliscoming 
#igyogachallenge #yogachallenge #yoga #yogi #yogini #breath #stretch #iloveyoga #yogaeveryday #balance #namaste #yogafit #yogaflow #yogaforstrength #corestrength #Yogacommunity #Yogafun #yogagirl  #instayoga #yogalove #yogadaily  #keeppracticing #zdoesyoga

🥨Day 2️⃣5️⃣ of #YogaKnot with @cyogalife ️​ #Marichyasana H 🥨 If yesterdays asana was a 5 year goal, today’s is probably a 10 year goal🤣🤣🤣 With any hip openers, I can’t just rush into it and so this morning with 15 mins only there was no way I would have been able to do anything! Hip openers take patience, time and you need to be completely relaxed, or you can hurt yourself in the process! So, this afternoon I had about 40 mins to spare and that’s exactly what I focused on! I did a few of the Marichyasana family to warm up. I absolutely love twists and binds🏻 I also did the modification for today Standing #marichyasanaA or #Flamingopose and a version of #BirdofParadisepose that I love, where you keep your bound leg parallel to the ground I did some Leg behind the head knots with my back on the ground 🏻 At the end I attempted Marichyasana H and it was a no 🏻 I’ll tell you what did happen tho...my right leg stayed behind my head comfortably for me to knot on the ground 🏻 that is a major thing for me🏻🏻🏻 since my injury a few years ago, my leg wouldn’t stay without the help of my hand holding it in place! That made me so happy Also, it’s the first time I do that 1 leg tucked in arm-balance/ L-sit 🏻 (last video I repeated it twice on both sides) it was challenging! 🏻🏻🏻 #Progressisprogress 🏻 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ #Practiceandalliscoming #igyogachallenge #yogachallenge #yoga #yogi #yogini #breath #stretch #iloveyoga #yogaeveryday #balance #namaste #yogafit #yogaflow #yogaforstrength #corestrength #Yogacommunity #Yogafun #yogagirl #instayoga #yogalove #yogadaily #keeppracticing #zdoesyoga - 17 minutes ago

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#morning #babygrasshopper 🦗
#selflove #practice .
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#myyogalife #yogainspiration #TajshaYoga #yoga #yogajourney #yogagirl #yogapose #yogapractice #iloveyoga #yogini #yogagram #yogafun #namaste #yogalife #yogaflow #yogalove #yogaasana #yogafit #thesweatlife #yogagiveaway #igyoga #yogi #instayoga #yogaforlife yogaeverydamnday #yogaeveryday

#morning #babygrasshopper 🦗 #selflove #practice . . . #myyogalife #yogainspiration #TajshaYoga #yoga #yogajourney #yogagirl #yogapose #yogapractice #iloveyoga #yogini #yogagram #yogafun #namaste #yogalife #yogaflow #yogalove #yogaasana #yogafit #thesweatlife #yogagiveaway #igyoga #yogi #instayoga #yogaforlife yogaeverydamnday #yogaeveryday - 18 minutes ago

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Day 6 of #YogisAssemble
⭐ Day 6: Black Widow- Wheel pose ⭐

I love 💕Wheel Pose 💕 ! As I strengthen my wrist and continue to stretch my shoulders and hips, I look forward to how this pose will progress!
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🦸‍♂️Hosts🦸🏻‍♀️
@madeyesmaddie
@janell55
@insta_jen77
@lynn.poppilates
@rachel_popster 
_____________________
🌟Lovely Sponsors🌟
@vayumudra
@theblessedyogi_eu
@dianadudesigns
@marichchocolates
@shoplaststraw

_____________________ ⚡#yoga #yogachallenge #loveyoga #yogastrong #iloveyoga #yogagirl #yogafun  #yogadaily #yogapractice #yogastrength #yogainspiration #namaste #igyogachallenge #igyoga #yogavibes #myyogajourney #yogaismysuperpower #yogaforfun #SpoonieFitness #MadeForMore #RefineInOneNine #Japan #KinkiRegion #日本 #近畿地方 ⚡

Day 6 of #YogisAssemble Day 6: Black Widow- Wheel pose I love Wheel Pose ! As I strengthen my wrist and continue to stretch my shoulders and hips, I look forward to how this pose will progress! _____________________ 🦸‍♂️Hosts🦸🏻‍♀️ @madeyesmaddie @janell55 @insta_jen77 @lynn.poppilates @rachel_popster _____________________ Lovely Sponsors @vayumudra @theblessedyogi_eu @dianadudesigns @marichchocolates @shoplaststraw _____________________ #yoga #yogachallenge #loveyoga #yogastrong #iloveyoga #yogagirl #yogafun #yogadaily #yogapractice #yogastrength #yogainspiration #namaste #igyogachallenge #igyoga #yogavibes #myyogajourney #yogaismysuperpower #yogaforfun #SpoonieFitness #MadeForMore #RefineInOneNine #Japan #KinkiRegion #日本 #近畿地方 - 20 minutes ago

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ᏆᎪbᏞᎪ ᏞᎪᏆᎬᏒᎪᏞ fᏞᎬxᎥbᏞᎬ
Esta variante es parecida Camatkarasana o más conocida como “the wild thing” o la postura salvaje
🌸Comenzá entrando en la tabla lateral sobre el lado derecho. Flexiona tu rodilla izquierda y apoya suavemente el metatarso de tu pie izquierdo en el piso, detrás de tu pierna derecha. 🏵️Lleva el brazo izquierdo junto a la oreja —tal como lo harías en la postura del ángulo lateral— volviendo el lado del dedo meñique de la mano hacia el piso. Lleva la mirada hacia abajo, hacia adelante o hacia tu mano izquierda. Quédate allí y disfruta del estiramiento en todo el lado izquierdo de tu cuerpo durante cinco respiraciones, luego hacelo del otro lado
Fuente:yogainternational.com

#yogakids#yogaenfamilia#mindfulness#aquiyahora#yoganiñ@s#yogaparatodos#yogadalu#yogagirls#yogaargentina#yogajugando#yoga#kidsyoga#childrensyoga#yogaforkids#mindful#iloveyoga#yogapractise#yogaphotography#instayoga#yogaasana#yogaargentina#yogafun#yogawithkids#yogaforeveryone##yogaplay#yogapose#instayoga#inspiredyoga#yogalife#tablalateralflexible#camatkarasana#thewildthings

ᏆᎪbᏞᎪ ᏞᎪᏆᎬᏒᎪᏞ fᏞᎬxᎥbᏞᎬ Esta variante es parecida Camatkarasana o más conocida como “the wild thing” o la postura salvaje Comenzá entrando en la tabla lateral sobre el lado derecho. Flexiona tu rodilla izquierda y apoya suavemente el metatarso de tu pie izquierdo en el piso, detrás de tu pierna derecha. 🏵️Lleva el brazo izquierdo junto a la oreja —tal como lo harías en la postura del ángulo lateral— volviendo el lado del dedo meñique de la mano hacia el piso. Lleva la mirada hacia abajo, hacia adelante o hacia tu mano izquierda. Quédate allí y disfruta del estiramiento en todo el lado izquierdo de tu cuerpo durante cinco respiraciones, luego hacelo del otro lado Fuente:yogainternational.com #yogakids #yogaenfamilia #mindfulness #aquiyahora #yoganiñ @s#yogaparatodos #yogadalu #yogagirls #yogaargentina #yogajugando #yoga #kidsyoga #childrensyoga #yogaforkids #mindful #iloveyoga #yogapractise #yogaphotography #instayoga #yogaasana #yogaargentina #yogafun #yogawithkids #yogaforeveryone ##yogaplay #yogapose #instayoga #inspiredyoga #yogalife #tablalateralflexible #camatkarasana #thewildthings - 20 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 22 minutes ago

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It might not have been a long practice, but I got both my girls on the mat today 🙏🏼
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#journeytoself #yogawithbaby #yogababy #mommyandbabyyoga #motherhood #preciousmoments #enjoythejourney #trustgod #trustthejourney #trusttheprocess #blackyoga #blackgirlasana #sistersofyoga #blackgirlyoga #yogaafter40 #livetheyogilife #iloveyoga #yogadaily #yogalife  #yogalove #yogisofinstagram #yogaforlife #yogalover #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #yogainjamaica #bestoftheday

It might not have been a long practice, but I got both my girls on the mat today 🏼 . . . . . . . . . . . . . . . #journeytoself #yogawithbaby #yogababy #mommyandbabyyoga #motherhood #preciousmoments #enjoythejourney #trustgod #trustthejourney #trusttheprocess #blackyoga #blackgirlasana #sistersofyoga #blackgirlyoga #yogaafter40 #livetheyogilife #iloveyoga #yogadaily #yogalife #yogalove #yogisofinstagram #yogaforlife #yogalover #yogatribe #myyogajourney #igyoga #melaninandyoga #yogainspiration #yogainjamaica #bestoftheday - 23 minutes ago

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#Repost @alexandre_dias_thetahealing (@get_repost)
・・・
Antes de dormir vou deixar essa pergunta para você..
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#gratidão #amorproprio #autoestima #perdao #AUTOSABOTAGEM #disciplina #thetahealingbr #yogaaday #amor #familia👪 #minimalismo #mindset #acreditonoamor #seresdeluz #ser #escolhas  #boasvibrações #escola #escolhassaudaveis #coach #namaste #pensamiento #yogainspiration #despertar #iloveyoga #atencaoplena #boanoite

#Repost @alexandre_dias_thetahealing (@get_repost ) ・・・ Antes de dormir vou deixar essa pergunta para você.. . . #gratidão #amorproprio #autoestima #perdao #AUTOSABOTAGEM #disciplina #thetahealingbr #yogaaday #amor #familia #minimalismo #mindset #acreditonoamor #seresdeluz #ser #escolhas #boasvibrações #escola #escolhassaudaveis #coach #namaste #pensamiento #yogainspiration #despertar #iloveyoga #atencaoplena #boanoite - 24 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 25 minutes ago

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“Strong women aren’t simply born. We are forged through the challenges of life. With each challenge we grow mentally and emotionally. We move forward with our head held high and a strength that can not be denied. A woman who’s been through the storm and survived. We are warriors”
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📸: @designated_shooter

“Strong women aren’t simply born. We are forged through the challenges of life. With each challenge we grow mentally and emotionally. We move forward with our head held high and a strength that can not be denied. A woman who’s been through the storm and survived. We are warriors” . . 📸: @designated_shooter - 25 minutes ago

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🌿 Boost up the back muscles.

Before you do backbends like #bhujangasana do this short and simple stretching. It is very good for activate your back. 
1. Using your back muscles than your arms.
2. Arms only support your upper body. Consciously your arms stick on your sides. 
3. This is the point. The shoulder presses as low as possible. Never move your trapezius muscle so they don't soar into the sky. Remember. Now we have to use the back muscles. Not using arms, shoulders, or neck too.
4. When doing all exercises that use waist flexibility, it gives strength to the gluteal muscles (just say hip muscles) Push your hip down so that you don't hurt your back.
5. Lift up the upper body and hold on the moment for as long as possible. For now, 5 seconds.

If you want to improve your back flexibility even if you don't do some other asanas, try to this simple exercise with a foam roller. You can change up the height with your own level. Do this now, not tomorrow. 🙋🏻‍♀️👌🏻
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#backbending #flexibility

Boost up the back muscles. Before you do backbends like #bhujangasana do this short and simple stretching. It is very good for activate your back. 1. Using your back muscles than your arms. 2. Arms only support your upper body. Consciously your arms stick on your sides. 3. This is the point. The shoulder presses as low as possible. Never move your trapezius muscle so they don't soar into the sky. Remember. Now we have to use the back muscles. Not using arms, shoulders, or neck too. 4. When doing all exercises that use waist flexibility, it gives strength to the gluteal muscles (just say hip muscles) Push your hip down so that you don't hurt your back. 5. Lift up the upper body and hold on the moment for as long as possible. For now, 5 seconds. If you want to improve your back flexibility even if you don't do some other asanas, try to this simple exercise with a foam roller. You can change up the height with your own level. Do this now, not tomorrow. 🏻‍♀️🏻 . #backbending #flexibility - 26 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 27 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 27 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 28 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 29 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 29 minutes ago

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Day 115: I LOVE HANDSTANDS!!! They are so much fun to play around with and not to mention the clarity when you’re upside down 😍 #AYearofYoga 
#yogachallenge #namaste #mudra #meditation #inspiration #yogainspiration #instayogi #yogaeveryday #yogaart #strength #endurance #flexibility #yogagoals #yogaobsessed #mentalhealthjourney #iloveyoga #fitness #myjourney #workout #mindandbodyhealing #handstands

Day 115: I LOVE HANDSTANDS!!! They are so much fun to play around with and not to mention the clarity when you’re upside down #AYearofYoga #yogachallenge #namaste #mudra #meditation #inspiration #yogainspiration #instayogi #yogaeveryday #yogaart #strength #endurance #flexibility #yogagoals #yogaobsessed #mentalhealthjourney #iloveyoga #fitness #myjourney #workout #mindandbodyhealing #handstands - 29 minutes ago

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The body of STILLNESS. 🌳
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Trees stay in one place, growing roots deeper and deeper 🌴
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When we practice stillness like trees, we also grow deeply rooted into our awareness 🧘‍♂️
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Trees let the cars, animals and people pass by on the road and yet remain still 🚙
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It inspires us to keep calm amidst the chaos of all the motion and commotion of our thoughts, emotions and surroundings 💧
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Trees let the birds land and fly away as they please 🐦
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Teaching us how we can freely let the people and their songs come and go in our lives 😌
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Trees give fresh air to everyone without a care if they are good or evil 🌬
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Just like how we can broadcast inspiration through our words and actions to let others absorb it if they wish to 🌀
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The leaves of trees are filled with green 🍃
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Resonating with our heart chakra within 💚
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Stalwart in their postures, trees emanate a vibration of peace and quiet 🕉
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Making each traveler's journey breezy and light 🚶‍♀️
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We humans have feet to travel in ways that trees cannot 👣
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But some wise men have said that for us to grow higher, wider and deeper we have to grow roots 🧙‍♂️
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For some this may be literal in that they can thrive from staying in one place, but others must live their insatiable wanderlust 🏃‍♀️
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But what is common for all is that we all thrive from being rooted deep into the awareness of our own true nature as pure consciousness 👁
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📷 Nicoleta Pop

The body of STILLNESS. 🌳 . . Trees stay in one place, growing roots deeper and deeper . . When we practice stillness like trees, we also grow deeply rooted into our awareness 🧘‍♂️ . . Trees let the cars, animals and people pass by on the road and yet remain still . . It inspires us to keep calm amidst the chaos of all the motion and commotion of our thoughts, emotions and surroundings . . Trees let the birds land and fly away as they please . . Teaching us how we can freely let the people and their songs come and go in our lives . . Trees give fresh air to everyone without a care if they are good or evil 🌬 . . Just like how we can broadcast inspiration through our words and actions to let others absorb it if they wish to . . The leaves of trees are filled with green . . Resonating with our heart chakra within . . Stalwart in their postures, trees emanate a vibration of peace and quiet 🕉 . . Making each traveler's journey breezy and light ‍♀️ . . We humans have feet to travel in ways that trees cannot . . But some wise men have said that for us to grow higher, wider and deeper we have to grow roots 🧙‍♂️ . . For some this may be literal in that they can thrive from staying in one place, but others must live their insatiable wanderlust ‍♀️ . . But what is common for all is that we all thrive from being rooted deep into the awareness of our own true nature as pure consciousness 👁 . . Nicoleta Pop - 30 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 30 minutes ago

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The body is your temple. Keep it pure and clean for the soul to reside in.
#宜蘭瑜伽教室
#惠敏瑜伽
#宜蘭瑜伽體驗課程
#瑜伽
#體驗課程
#藍老師
#宜蘭 #宜蘭運動
#宜蘭瑜伽運動
#iloveyoga
#Ilanyoga
#ilanyogacenter
#yogacenter
#yogastudio
#yogalessons
#doyoga
#yogaclass
#fitness

The body is your temple. Keep it pure and clean for the soul to reside in. #宜蘭瑜伽教室 #惠敏瑜伽 #宜蘭瑜伽體驗課程 #瑜伽 #體驗課程 #藍老師 #宜蘭 #宜蘭運動 #宜蘭瑜伽運動 #iloveyoga #Ilanyoga #ilanyogacenter #yogacenter #yogastudio #yogalessons #doyoga #yogaclass #fitness - 31 minutes ago

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Face in the sand, sea in my ears and strength in my heart#yoga#yogajourney#yoga#yin#yinyoga#womansjourney#dreamscometrue#dream#ocen#iloveyoga#loveyoga#yogilifeyogalife#beyou#forwardfold#yogapose#pachimottanasana #californiayoga#yogi#sea#oveanview#beachyoga

Face in the sand, sea in my ears and strength in my heart#yoga #yogajourney #yoga #yin #yinyoga #womansjourney #dreamscometrue #dream #ocen #iloveyoga #loveyoga #yogilifeyogalife #beyou #forwardfold #yogapose #pachimottanasana #californiayoga #yogi #sea #oveanview #beachyoga - 31 minutes ago

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Day 3 of my Waking Up with Sam Harris. Meditation, journaling and a nutritious breakfast. 🙏🏼
•
#reallifephotos #notposed #morningtime #staywiththebreath #dailypractice #meditation #trusttheprocess #learning #introspect #yogahk #iloveyoga #letsdothis

Day 3 of my Waking Up with Sam Harris. Meditation, journaling and a nutritious breakfast. 🏼 • #reallifephotos #notposed #morningtime #staywiththebreath #dailypractice #meditation #trusttheprocess #learning #introspect #yogahk #iloveyoga #letsdothis - 33 minutes ago

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Day 4 of #sneakystrengthyoga and our hostess @francescacervero is challenging my core, balance and strength in this warrior 3/ closed half moon variation drill. It really took some concentration to move both the arm and leg on the same side WITHOUT opening the hip! My brain is so trained to do that! . . .⠀
Day 1: @lizette_pompa⠀
Day 2: @arianayoga⠀
Day 3: @trinaaltman⠀
Day 4: @francescacervero⠀
Day 5: @kathrynbruniyoung⠀
Day 6: @jenn_pilotti⠀
Day 7: @jenni_rawlings⠀
Day 8: @samanthaliftsyouup⠀
Day 9: @laurelbeversdorf⠀
Day 10: @yogadetour⠀
. . .⠀
RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram.⠀
. . .⠀
PRIZES: There are 9 total prizes from our hosts (!) to be divided to 3 winners. Visit https://www.jennirawlings.com/sneakystrengthyoga for the full list.⠀
. . .⠀
FOR FULL CHALLENGE DETAILS, visit our web page at https://www.jennirawlings.com/sneakystrengthyoga
. . .⠀
PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Strength podcast!

Day 4 of #sneakystrengthyoga and our hostess @francescacervero is challenging my core, balance and strength in this warrior 3/ closed half moon variation drill. It really took some concentration to move both the arm and leg on the same side WITHOUT opening the hip! My brain is so trained to do that! . . .⠀ Day 1: @lizette_pompa ⠀ Day 2: @arianayoga ⠀ Day 3: @trinaaltman ⠀ Day 4: @francescacervero ⠀ Day 5: @kathrynbruniyoung ⠀ Day 6: @jenn_pilotti ⠀ Day 7: @jenni_rawlings ⠀ Day 8: @samanthaliftsyouup ⠀ Day 9: @laurelbeversdorf ⠀ Day 10: @yogadetour ⠀ . . .⠀ RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram.⠀ . . .⠀ PRIZES: There are 9 total prizes from our hosts (!) to be divided to 3 winners. Visit https://www.jennirawlings.com/sneakystrengthyoga for the full list.⠀ . . .⠀ FOR FULL CHALLENGE DETAILS, visit our web page at https://www.jennirawlings.com/sneakystrengthyoga . . .⠀ PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Strength podcast! - 36 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 38 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 38 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 39 minutes ago

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ตื่นนอนมาก็โยคะเลยจ้า​ บอกแล้วว่ามันอยู่ในกระแสเลือด5555🥰

#iloveyoga #yoga #yogaeverywhere #yogapose #yogathailand #yogaonthebeach #seaviewyoga #yogi

ตื่นนอนมาก็โยคะเลยจ้า​ บอกแล้วว่ามันอยู่ในกระแสเลือด5555🥰 #iloveyoga #yoga #yogaeverywhere #yogapose #yogathailand #yogaonthebeach #seaviewyoga #yogi - 39 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 40 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 40 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 47 minutes ago

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Day 6 #GiveASmileYogis #inversion #hoppherangel
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Hosts:
@inspiremyyoga .
@indira.yoga .
@toonieyoga .
@popsterivy .
.
Sponsors: 
@blossomyogawear .
@vibratehigherofficial .
@songsofeden .
@toplus_bodyfit .
@glassticbottle .
@zenpolitan .
@shantination .

Pose Line Up:
Day 1 Any Seated pose .
Day 2 Any Standing Pose .
Day 3 Any Twist / bind Pose .
Day 4 Any Arm balance pose .
Day 5 Any Backbend pose .
Day 6 Any Inversion pose :
Day 7 Yogi Choice . .
. . .
#crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun
#ashtanga #ashtangalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity #smile

Day 6 #GiveASmileYogis #inversion #hoppherangel . Hosts: @inspiremyyoga . @indira.yoga . @toonieyoga . @popsterivy . . Sponsors: @blossomyogawear . @vibratehigherofficial . @songsofeden . @toplus_bodyfit . @glassticbottle . @zenpolitan . @shantination . Pose Line Up: Day 1 Any Seated pose . Day 2 Any Standing Pose . Day 3 Any Twist / bind Pose . Day 4 Any Arm balance pose . Day 5 Any Backbend pose . Day 6 Any Inversion pose : Day 7 Yogi Choice . . . . . #crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #smile - 47 minutes ago

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Be yoga😙💚
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Photo by:
#yogaclass #yoginis #yogadaily #yogastudent #iloveyoga #yogalover #forwardfold #igyogafam #igyogacommunity

Be yoga😙 . . . Photo by: #yogaclass #yoginis #yogadaily #yogastudent #iloveyoga #yogalover #forwardfold #igyogafam #igyogacommunity - 47 minutes ago

14 Likes
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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 49 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 50 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 51 minutes ago

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The most effective way to do it, is to do it!- Emelia Earhart
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No one wants to go to practice or the gym or to school every day but we somehow find the motivation.
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link in bio
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⠀⠀ #foxhillfitness #kidsyoga #kidsfitness #yogamama #feeltheyogahigh #yogalife #practicedaily #yogaeveryday #yogafam #yogaathome #yogalifestyle #yogamakesmehappy #momlifebelike #parentlife #kidsstuff #yogafun #yogamom #kidsplay #calmyoga #travelwithkids #kidstravel #smartparenting #iloveyoga #yogalove #mytinytribe #stylekids #yogadaily #yogagirl #yogaeverydamnday #yogabag

The most effective way to do it, is to do it!- Emelia Earhart . No one wants to go to practice or the gym or to school every day but we somehow find the motivation. . link in bio . . ⠀⠀ #foxhillfitness #kidsyoga #kidsfitness #yogamama #feeltheyogahigh #yogalife #practicedaily #yogaeveryday #yogafam #yogaathome #yogalifestyle #yogamakesmehappy #momlifebelike #parentlife #kidsstuff #yogafun #yogamom #kidsplay #calmyoga #travelwithkids #kidstravel #smartparenting #iloveyoga #yogalove #mytinytribe #stylekids #yogadaily #yogagirl #yogaeverydamnday #yogabag - 52 minutes ago

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@isaias777gaming  FALLOW NUEVO VIDEO EN EL CANAL 《~~
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#yogapants#yoga#yogaeverydamnday#yogachallenge#yogaeverwhere#yogainspiration#yogalove#yogalife#iloveyoga#yogamom#mom#yogagram#yodaily#ynogafun#yogaflow#yogafit##yogaforlife#yogafitness#yogafam#yogafamily#yogaforall#yogafashion#yogalifestyle#yogatime#yogafashion#yogalifestyle#yogatime#yogateacher#yogateachertraining#yogajouney#yogagirl#yogagoals#andersonisaiasg

@isaias777gaming FALLOW NUEVO VIDEO EN EL CANAL 《~~ ------------- #yogapants #yoga #yogaeverydamnday #yogachallenge #yogaeverwhere #yogainspiration #yogalove #yogalife #iloveyoga #yogamom #mom #yogagram #yodaily #ynogafun #yogaflow #yogafit ##yogaforlife #yogafitness #yogafam #yogafamily #yogaforall #yogafashion #yogalifestyle #yogatime #yogafashion #yogalifestyle #yogatime #yogateacher #yogateachertraining #yogajouney #yogagirl #yogagoals #andersonisaiasg - 52 minutes ago

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Arm balancing is so much fun! My favorite kind of challenge next to inversions! And EPK1 was the first arm balance that I fell in love with when I flew it for the first time! Day 5 of #SpringOntoArms is here ❤
..
🐝Your Hosts:
@_balance_in_life_ (Erin)
@yogamom.journey (Kate)
@jennyg2bfit (Jenny)
@mountain_mama_yoga (Rachel) ..
🌷Generous Sponsors:
@gocleveryoga - awesome leggings
@azendea
@thewoodenpuzzle
@glassticbottle
@mybedofnails
@buddhibox
@avjorden
@zenpolitan
@yogetrymats - amazing cork yoga mat
..
🦄Line Up:
Lineup 💪🏽:
Day 1- Any Inversion✅
Day 2- Any Crow Pose✅
Day 3 -Eight Angle  or Elephant Pose✅
Day 4- Flying Lizard or Flying Pigeon✅
Day 5- EPK 1 or EPK 2✅
Day 6- Grasshopper or Baby Grasshopper 
Day 7- Scale Pose  or Rooster pose
Day 8- Fallen Angel  or Chin Stand (*side crow is ok too)
Day 9- Firefly Pose or shoulder pressure pose
Day 10- Yogi's choice or arm balance flow
.
#epk1 #yogachallenge #armbalance #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogastrength #yogadaily #yogapractice #yogafit #yogainspiration #yogapose #strong #yogafitness #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogajunkie #fitnessislife

Arm balancing is so much fun! My favorite kind of challenge next to inversions! And EPK1 was the first arm balance that I fell in love with when I flew it for the first time! Day 5 of #SpringOntoArms is here .. Your Hosts: @_balance_in_life_ (Erin) @yogamom.journey (Kate) @jennyg2bfit (Jenny) @mountain_mama_yoga (Rachel) .. Generous Sponsors: @gocleveryoga - awesome leggings @azendea @thewoodenpuzzle @glassticbottle @mybedofnails @buddhibox @avjorden @zenpolitan @yogetrymats - amazing cork yoga mat .. 🦄Line Up: Lineup 🏽: Day 1- Any Inversion Day 2- Any Crow Pose Day 3 -Eight Angle or Elephant Pose Day 4- Flying Lizard or Flying Pigeon Day 5- EPK 1 or EPK 2 Day 6- Grasshopper or Baby Grasshopper Day 7- Scale Pose or Rooster pose Day 8- Fallen Angel or Chin Stand (*side crow is ok too) Day 9- Firefly Pose or shoulder pressure pose Day 10- Yogi's choice or arm balance flow . #epk1 #yogachallenge #armbalance #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogastrength #yogadaily #yogapractice #yogafit #yogainspiration #yogapose #strong #yogafitness #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogajunkie #fitnessislife - 54 minutes ago

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Reflecting Half Pigeon

Reflecting Half Pigeon - 58 minutes ago

19 Likes
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Upside down in pola dot jeans ❤
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#yogaeverydamnday2019
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#igyoga #instafit #getfit  #strongwomen
#yoga #yogaeverydamnday #yogi 
#ayearofyoga #inversion #handstand #fitchick  #igyoga #instafit #getfit  #strongwomen #progress #practiceyoga #practiceandalliscoming #yogainspiration #yogaeveryday #yogapractice  #yogaaddict #instayoga #yogafun #iloveyoga  #yogaflow #benddontbreak

Upside down in pola dot jeans . . #yogaeverydamnday2019 . . . . . . #igyoga #instafit #getfit   #strongwomen #yoga #yogaeverydamnday #yogi #ayearofyoga #inversion #handstand #fitchick   #igyoga #instafit #getfit   #strongwomen #progress #practiceyoga #practiceandalliscoming #yogainspiration #yogaeveryday #yogapractice   #yogaaddict #instayoga #yogafun #iloveyoga   #yogaflow #benddontbreak - 1 hour ago

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Day 05 of 
#BettyandLaurenBirthdayGiveaway is any #backbend 🙏🏽
.
. .
♉️ Taurus Hosts ♉️ @apomerbeatriz (Betty)
@sun_city_yogi (Lauren) 🌟 Spectacular Sponsors 🌟
@getdowndog 
@myluckykarma 
@free.spirit.dreamers 
@halfmoonmalas 
@positivecreationss 
@naturesblingoregon 
@theartofbrad 
@dontmesswithganesh 
@mamakuka 
@wandering_essentials 
@mamaszen 
@faithfoxdesigns 
@descending_sea 
April 20-any arm balance pose
April 21-any inversion
April 22-any restorative pose
April 23-any standing balance pose
April 24-any backbend
April 25- GIFT us with your favorite pose #yogischoice  #yogabirthdaygiveaway #yoga #iloveyoga #yogainspiration #yogaeverywhere #birthdaygiveaway #yogisofinstagram #yogapractice #yogapose #yogajournal #yogachallenge #yogatransformation #yogabeginner #yogaforbeginners #yogajourney

Day 05 of #BettyandLaurenBirthdayGiveaway is any #backbend 🏽 . . . ️ Taurus Hosts @apomerbeatriz (Betty) @sun_city_yogi (Lauren) Spectacular Sponsors @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #yogischoice #yogabirthdaygiveaway #yoga #iloveyoga #yogainspiration #yogaeverywhere #birthdaygiveaway #yogisofinstagram #yogapractice #yogapose #yogajournal #yogachallenge #yogatransformation #yogabeginner #yogaforbeginners #yogajourney - 1 hour ago

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My honesty today is that I am too tired to come up with things to say.
•
#FaceYogaFears
🧘🏻‍♀️Hosts: 
@yogawithgandha
@kutzms
@mikaila_nyc
.
🎁Sponsors:
@yogavated_athletics
@ajnawellbeing
@bohemian_treasure
@paavaniayurveda
.
.
Daily Pose Lineup:
1. Backbend
2. Arm balance 
3. Shoulder opener
4. #Hipopener
5. Inversion
6. Biggest yoga fear
.
#learnyoga #overcomefears #yogaforeverybody #yogacommunity #Inversionpractice #backbend
#yogachallenge #yogachallenges #dailyyoga #yoga #iloveyoga #igyoga #challenge #yogachallenge #yogagirl #yogaworld #yogaforeveryone #yogagiveaway #giveawaycontest #yogisofinstagram #instafamily #dailyyogapractice #newgoals #challengeyourself #goddesspose #goddessposevariation

My honesty today is that I am too tired to come up with things to say. • #FaceYogaFears 🧘🏻‍♀️Hosts: @yogawithgandha @kutzms @mikaila_nyc . Sponsors: @yogavated_athletics @ajnawellbeing @bohemian_treasure @paavaniayurveda . . Daily Pose Lineup: 1. Backbend 2. Arm balance 3. Shoulder opener 4. #Hipopener 5. Inversion 6. Biggest yoga fear . #learnyoga #overcomefears #yogaforeverybody #yogacommunity #Inversionpractice #backbend #yogachallenge #yogachallenges #dailyyoga #yoga #iloveyoga #igyoga #challenge #yogachallenge #yogagirl #yogaworld #yogaforeveryone #yogagiveaway #giveawaycontest #yogisofinstagram #instafamily #dailyyogapractice #newgoals #challengeyourself #goddesspose #goddessposevariation - 1 hour ago

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Day 5 of #yogafun4anyone was any backbend I chose #camelpose #yogaposes #yogajourney #yogalife •#yogafun4anyone. 
It will be held between 
21 - 28 April,
⁣
Often we make judgments to ourselves deciding what we can do and what we cannot do, but we are all perfect in different ways, so let’s end April by boosting our self-confidence, honoring and embracing our body through this 8-day journey. 💪 Show us how you incorporate yoga in your daily life, at work, home or even on a night out with friends. Each day we will share a pose to inspire you. This challenge is for everyone and all levels, so join us and remember to always play safe, challenge yourself, be creative and have fun!💃
•
•
•
❌To be eligible to win one of the amazing prizes make sure you:-
1️⃣Please make sure you follow all hosts and sponsors.
2️⃣Share the flyer with a post or IG stories, tag as many friends as you can to play along.
3️⃣Post one daily photo or video, writing about something that inspired you, something you embrace and honor about yourself.
4️⃣Tag all hosts and sponsors and engage with your fellow participants.
5️⃣Make sure that your IG profile is public and use #yoga4foranyone so we can see.
6️⃣Please put your country of residence in your profile to help hosts allocate prizes fairly.
•
•
•
🌻Hosts:-
@rhythm_of_yoga 
@charmyogadubai 
@yoga.janey 
@jkorun2
@pinararikayayoga 
@Syn_m0
🎁Sponsors:-
@Vayumudra 
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff 
@papuruae 
@earthrunners
@voyogauae (Winner  within Dubai Uae)
@theurbivore
@shaktiactivewear
•
•
•
🧘‍♀️pose lineup:-
1- Any standing pose.
2- Any forward fold.
3- Anyseated pose.
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
•
•
#yogafun4anyone#yogachallenge#yogachallenges#dailyyoga#yoga#iloveyoga#yogadubai#yogauae#igyoga#challenge#win#dubai#yogagirl#yogaworld#yogaforeveryone#yogagiveaway#giveawaycontest#yogisofinstagram#instafamily#yogateacher#dailyyogapractice#newgoals#challengeyourself#myyogachallenge#instafit
@myyogachallenges

Day 5 of #yogafun4anyone was any backbend I chose #camelpose #yogaposes #yogajourney #yogalife#yogafun4anyone . It will be held between 21 - 28 April, ⁣ Often we make judgments to ourselves deciding what we can do and what we cannot do, but we are all perfect in different ways, so let’s end April by boosting our self-confidence, honoring and embracing our body through this 8-day journey. Show us how you incorporate yoga in your daily life, at work, home or even on a night out with friends. Each day we will share a pose to inspire you. This challenge is for everyone and all levels, so join us and remember to always play safe, challenge yourself, be creative and have fun! • • • To be eligible to win one of the amazing prizes make sure you:- 1️⃣Please make sure you follow all hosts and sponsors. 2️⃣Share the flyer with a post or IG stories, tag as many friends as you can to play along. 3️⃣Post one daily photo or video, writing about something that inspired you, something you embrace and honor about yourself. 4️⃣Tag all hosts and sponsors and engage with your fellow participants. 5️⃣Make sure that your IG profile is public and use #yoga4foranyone so we can see. 6️⃣Please put your country of residence in your profile to help hosts allocate prizes fairly. • • • Hosts:- @rhythm_of_yoga @charmyogadubai @yoga.janey @jkorun2 @pinararikayayoga @Syn_m0 Sponsors:- @Vayumudra @tonic_uae @lulushcrafts @dalto_yogashizzlehippiestuff @papuruae @earthrunners @voyogauae (Winner within Dubai Uae) @theurbivore @shaktiactivewear • • • 🧘‍♀️pose lineup:- 1- Any standing pose. 2- Any forward fold. 3- Anyseated pose. 4- Any hip opener. 5- Any backbend. 6- Any arm balance. 7- Any inversion. 8- Yogi's choice. • • #yogafun4anyone #yogachallenge #yogachallenges #dailyyoga #yoga #iloveyoga #yogadubai #yogauae #igyoga #challenge #win #dubai #yogagirl #yogaworld #yogaforeveryone #yogagiveaway #giveawaycontest #yogisofinstagram #instafamily #yogateacher #dailyyogapractice #newgoals #challengeyourself #myyogachallenge #instafit @myyogachallenges - 1 hour ago

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yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now 👇 
https://www.bookyogateachertraining.com/mimamsa-yogshala/28-days-200-hour-yoga-and-music-fusion-teacher-training-in-rishikesh-india

Www.mimamsayogshala.com

#yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove #yogagirl #yogafit #yogafun #yogini #yogapractice #travel #mytravelgram #mimamsayogshala

yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now https://www.bookyogateachertraining.com/mimamsa-yogshala/28-days-200-hour-yoga-and-music-fusion-teacher-training-in-rishikesh-india Www.mimamsayogshala.com #yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove #yogagirl #yogafit #yogafun #yogini #yogapractice #travel #mytravelgram #mimamsayogshala - 1 hour ago

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You and Me...
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#nexttoyou #magic #onelove .
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#purelove #iloveyou #allyouneedislove #beautifulsoul #healingvibrations #healthysounds #alwaystogether #mindfulness #lawofattraction #holistichealing #lovetraveling #armenia #salento #quindio #couplegoals #myyogajourney #yogatherapy #iloveyoga #iliveyoga #yogafortheworld #citizenoftheworld #namasteॐ

You and Me... . #nexttoyou #magic #onelove . . . . . . . #purelove #iloveyou #allyouneedislove #beautifulsoul #healingvibrations #healthysounds #alwaystogether #mindfulness #lawofattraction #holistichealing #lovetraveling #armenia #salento #quindio #couplegoals #myyogajourney #yogatherapy #iloveyoga #iliveyoga #yogafortheworld #citizenoftheworld #namasteॐ - 1 hour ago

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yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now 👇 
https://www.bookyogateachertraining.com/mimamsa-yogshala/28-days-200-hour-yoga-and-music-fusion-teacher-training-in-rishikesh-india

Www.mimamsayogshala.com

#yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove #yogagirl #yogafit #yogafun #yogini #yogapractice #travel #mytravelgram #mimamsayogshala

yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now https://www.bookyogateachertraining.com/mimamsa-yogshala/28-days-200-hour-yoga-and-music-fusion-teacher-training-in-rishikesh-india Www.mimamsayogshala.com #yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove #yogagirl #yogafit #yogafun #yogini #yogapractice #travel #mytravelgram #mimamsayogshala - 1 hour ago

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#word ❤️
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#yoga #yogi #iloveyoga #yogainspiration #yogaeverydamnday #dancer #teacher #training #performer #fitspiration #fitspo #fitchick #spiritchick #spiritual #asana #pranayama #warrior #intention #mentalhealth #selflove #selfcare #happiness #love #fulfilment #growth

#word ️ . . . . . . . . . . . #yoga #yogi #iloveyoga #yogainspiration #yogaeverydamnday #dancer #teacher #training #performer #fitspiration #fitspo #fitchick #spiritchick #spiritual #asana #pranayama #warrior #intention #mentalhealth #selflove #selfcare #happiness #love #fulfilment #growth - 1 hour ago

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Today is day (3 &) 4of #balancedatmotto🔥🔥
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Day 3 was half moon- I couldn’t find a pic I liked so I skipped yesterday, but then decided to just be real and post a half moon I smiled in 😆
Day 4 is Dancer/ Standing Bow Pulling pose- nothing like standing in front of your mobile billboard reliving the #countrythunderqueen moment one more time 👸 🎉
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Find balance in the new spring season with a 5 day ⚖️ yoga challenge! .
🖐🏼 balancing poses in 🖐🏼 days! Join us April 22 - 26 with some of our fave balancing poses and fun on your mat! 🌵AZ RESIDENTS ONLY PLEASE🌵for the drawing. Yogis outside AZ can play along for special shout-outs📢 & love ❤️
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HOW TO PLAY:
1. Follow all hosts and sponsor
2. Use the #balancedatmotto
3. Repost this flyer and tag some friends who need to find balance.
4. Post a picture each day with a caption of what you’re doing to find balance ⚖️.
5. Set your profile to public so we can see 👀
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🧘🏼‍♀️🧘🏼‍♀️HOSTS:
@_emjayyogini_
@intention_focused_yoga
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⚖️ SPONSOR:
@mottoyoga (5 class pass up for grabs!)
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⚖️ POSE LINE-UP:
Day 1 (April 22nd): any crow pose
Day 2 (April 23rd): warrior 3
Day 3 (April 24th): half moon or sugar cane
Day 4 (April 25th): dancer (standing bow)
Day 5 (April 26th): standing big toe
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#mottoyogamakesyouhot #yogachallenge #igyogachallenge #balanced #yogapractice #yogafam #instayoga #yogaiseverywhwere #yogaisfun #yogagram #armbalance#yogagirl #iloveyoga

Today is day (3 &) 4of #balancedatmotto . Day 3 was half moon- I couldn’t find a pic I liked so I skipped yesterday, but then decided to just be real and post a half moon I smiled in Day 4 is Dancer/ Standing Bow Pulling pose- nothing like standing in front of your mobile billboard reliving the #countrythunderqueen moment one more time . Find balance in the new spring season with a 5 day ⚖️ yoga challenge! . 🖐🏼 balancing poses in 🖐🏼 days! Join us April 22 - 26 with some of our fave balancing poses and fun on your mat! AZ RESIDENTS ONLY PLEASEfor the drawing. Yogis outside AZ can play along for special shout-outs & love ️ . HOW TO PLAY: 1. Follow all hosts and sponsor 2. Use the #balancedatmotto 3. Repost this flyer and tag some friends who need to find balance. 4. Post a picture each day with a caption of what you’re doing to find balance ⚖️. 5. Set your profile to public so we can see . 🧘🏼‍♀️🧘🏼‍♀️HOSTS: @_emjayyogini_ @intention_focused_yoga . ⚖️ SPONSOR: @mottoyoga (5 class pass up for grabs!) . ⚖️ POSE LINE-UP: Day 1 (April 22nd): any crow pose Day 2 (April 23rd): warrior 3 Day 3 (April 24th): half moon or sugar cane Day 4 (April 25th): dancer (standing bow) Day 5 (April 26th): standing big toe #mottoyogamakesyouhot #yogachallenge #igyogachallenge #balanced #yogapractice #yogafam #instayoga #yogaiseverywhwere #yogaisfun #yogagram #armbalance #yogagirl #iloveyoga - 1 hour ago

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De hace día en stretching trabajando variante de #dhanurasana #yoga #yogaeveryday  #yogagram #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogaeverydamnday #yogi #instayoga #yogacommunity #iloveyoga #yogamotivation #yogaposes #invertyourself #invertyoself  #aerialyogalove #aerialyogis #aerialyoga #aerialsilks #aeroyoga #aeroyogainternacional #aeroyogachile #yogaphotography #yogalove #happyyogi  #dhanurasana #bowpose #arco

De hace día en stretching trabajando variante de #dhanurasana #yoga #yogaeveryday   #yogagram #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogaeverydamnday #yogi #instayoga #yogacommunity #iloveyoga #yogamotivation #yogaposes  #invertyourself #invertyoself   #aerialyogalove #aerialyogis #aerialyoga #aerialsilks #aeroyoga #aeroyogainternacional #aeroyogachile #yogaphotography #yogalove #happyyogi #dhanurasana #bowpose #arco - 1 hour ago

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#iloveyoga #yogafit #namaste🕉 #namaste #yogainspiration #yogalife #yogabody

#iloveyoga #yogafit #namaste 🕉 #namaste #yogainspiration #yogalife #yogabody - 2 hours ago

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“Creativity is the experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” 😜✌🏼💕
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#AloAligned // Day 4
Mantra: CREATIVITY // Pose: Flipped Dog Variation ☀️ Beautiful day to soak in some vitamin D! Happy Thursday loves!
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Thanks to our hostesses:  @ciel70  @oceanyogagirl  @gesticulate  @jennyclise_  @yogawithkrystin .  and our awesome sponsors:  @aloyoga  @alo.moves 
The mantra list:
Effort (side plank)✔️
Confidence (pincha, any inversion)✔️
Love (wheel, bound lizard)✔️
Creativity (dancer, flipped dog variation)✔️
Balance (crow, bound half moon) 
Strength (war 2, lunge variations) 
Flexiblity (splits, gomukasana) 
Power (chair, downdog w tops of feet)
Fun (handstand) 
Trust (puppy, drop backs, any heart opener, partner pose)
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#igyogachallenge #love #loveandalliscoming

“Creativity is the experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” 🏼 _ #AloAligned // Day 4 Mantra: CREATIVITY // Pose: Flipped Dog Variation ️ Beautiful day to soak in some vitamin D! Happy Thursday loves! _ Thanks to our hostesses: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . and our awesome sponsors: @aloyoga @alo.moves The mantra list: Effort (side plank)️ Confidence (pincha, any inversion)️ Love (wheel, bound lizard)️ Creativity (dancer, flipped dog variation)️ Balance (crow, bound half moon) Strength (war 2, lunge variations) Flexiblity (splits, gomukasana) Power (chair, downdog w tops of feet) Fun (handstand) Trust (puppy, drop backs, any heart opener, partner pose) _ #igyogachallenge #love #loveandalliscoming - 5 hours ago

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👆Nada es imposible 💪🏻 Sueña a lo grande y trabaja duro para alcanzarlo, dependerá únicamente de ti lograrlo 🏋️‍♀️
#Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#hardtraining#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#box#core#calistenia#acroyoga#handstand#fitnessmotivation#stronggirl#instafit#trx#hiit

Nada es imposible 🏻 Sueña a lo grande y trabaja duro para alcanzarlo, dependerá únicamente de ti lograrlo 🏋️‍♀️ #Yogalove #cardio #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #hardtraining #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #box #core #calistenia #acroyoga #handstand #fitnessmotivation #stronggirl #instafit #trx #hiit - 23 hours ago

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#Repost @vatayana_ricardocoelho (@get_repost)
・・・
#silence #despertar #iloveyoga #gratidao #namaste #meditação #meditacion #mindfulness #atencaoplena #serhumano #humanidade #maisamorporfavor #tantra #chakras #dakshinatantrayoga #dakshinatantra #yoga #yogini #yogi #yogabrasil #yogaportugal

#Repost @vatayana_ricardocoelho (@get_repost ) ・・・ #silence #despertar #iloveyoga #gratidao #namaste #meditação #meditacion #mindfulness #atencaoplena #serhumano #humanidade #maisamorporfavor #tantra #chakras #dakshinatantrayoga #dakshinatantra #yoga #yogini #yogi #yogabrasil #yogaportugal - 23 hours ago

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👆Para Un Buen Entendedor(a)🧠 Así Es...Aprendemos A Saludar, Sin Opinar. Muchas personas cuando ven a alguien antes de saludar, lo primero que hacen es criticar y criticar....
#Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#hardtraining#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#box#core#calistenia#acroyoga#handstand#fitnessmotivation#stronggirl#instafit#trx#hiit

Para Un Buen Entendedor(a)🧠 Así Es...Aprendemos A Saludar, Sin Opinar. Muchas personas cuando ven a alguien antes de saludar, lo primero que hacen es criticar y criticar.... #Yogalove #cardio #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #hardtraining #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #box #core #calistenia #acroyoga #handstand #fitnessmotivation #stronggirl #instafit #trx #hiit - 3 days ago

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#morceguinhaspilateiras #yinyangvinyasa #yogapose #yogalife #yogapants #yogalife  #yogagirl #igyoga #yogapractice #yogainspiration #yogalove #yogachallenge #yogaeverydamnday #iloveyoga  #yogaeveryday #yogaeverywhere #posturasyogabr #yogafun  #yogaeverywhere #yogamom #atividadefisicaesaude  #yogajourney #fitness  #fitnessmotivation #yogagram #yogaaddict  #yogadaily #yogateacher #yoga4friendship #nossasfotosbr #yogagivesbackchallenge #yogaforeveryone

#morceguinhaspilateiras #yinyangvinyasa #yogapose #yogalife #yogapants #yogalife #yogagirl #igyoga #yogapractice #yogainspiration #yogalove #yogachallenge #yogaeverydamnday #iloveyoga #yogaeveryday #yogaeverywhere #posturasyogabr #yogafun #yogaeverywhere #yogamom #atividadefisicaesaude #yogajourney #fitness #fitnessmotivation #yogagram #yogaaddict #yogadaily #yogateacher #yoga4friendship #nossasfotosbr #yogagivesbackchallenge #yogaforeveryone - 8 days ago

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#Repost @merejune ・・・
A much needed #restday!  In my 3 days off from work I managed to rack up 51 miles, 38 miles of running 17, 21 over distance days. Skied two peaks and climbed over 12k vert. Lots of foam rolling and tea sipping #sportea @tp_therapy
#sportea

#Repost @merejune ・・・ A much needed #restday ! In my 3 days off from work I managed to rack up 51 miles, 38 miles of running 17, 21 over distance days. Skied two peaks and climbed over 12k vert. Lots of foam rolling and tea sipping #sportea @tp_therapy #sportea - 1 year ago

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