#iifym

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When having fun together, love will last forever 👫❤
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Follow us (@fitnesz.4u for the best daily workout & health tips 💪
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Tag a friend who'd like this!
#fitlife #fitnessaddict #abs #dedication #fitspiration #iifym #gains #getfit #girlswithmuscle #fitnessjourney #muscle #nutrition

When having fun together, love will last forever ⠀ Follow us (@fitnesz.4u for the best daily workout & health tips ⠀ 📸 All credits to respective owner(s) // Email Tag a friend who'd like this! #fitlife #fitnessaddict #abs #dedication #fitspiration #iifym #gains #getfit #girlswithmuscle #fitnessjourney #muscle #nutrition - 56 minutes ago

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Built to perform 💪🏼
Be on the lookout 👀 @theonlycart
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#strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs

Built to perform 🏼 Be on the lookout @theonlycart . . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs - 57 minutes ago

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You’re not tired
You’re just uninspired
But once you find your fire
You’ll wake up every morning with a burning desire
To achieve this dream that ignites you
There will be no stopping you. ❤️
Find your why and watch how unstoppable you become.

You’re not tired You’re just uninspired But once you find your fire You’ll wake up every morning with a burning desire To achieve this dream that ignites you There will be no stopping you. ️ Find your why and watch how unstoppable you become. - 57 minutes ago

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Werbung | Hafer-Bounty-Becher

Zutaten:
250g Naturjoghurt (Fitline 0,2% Fett) 
75ml Kokosmilch (Alpro)
50g Xucker
1 Scp. Smacktastic Cocoloco

Rezept:
Alle Zutaten vermengen und kaltstellen. Als Toping ein paar Hafer-Bounty-Bällchen dazu geben. Rezept findet ihr auch auf meiner Seite. (Nährwerte ohne Bällchen)

Nährwerte:
➡️ Portion: 175 Kcal | 1g Fett | 11g Kohlenhydrate | 29g Eiweiß
➡️ Gesamt: 175 Kcal | 1g Fett | 11g Kohlenhydrate | 29g Eiweiß

Die Makroangabe kann je nach verwendetem Produkt und Toping variieren.
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#gymonomicus #gymonomicuskitchen #yum #yummy #sweet #fitnessfood #delicious #foodpic #fitnesslifestyle #nosugar #fitfood #fitfam #eatclean #cleaneating #cleanfood #healthyfood #healthy #fitfamgermany #kalorienzählen #iifym #fitnessrezepte #smacktastic #rockanutrition #xucker

Werbung | Hafer-Bounty-Becher Zutaten: 250g Naturjoghurt (Fitline 0,2% Fett) 75ml Kokosmilch (Alpro) 50g Xucker 1 Scp. Smacktastic Cocoloco Rezept: Alle Zutaten vermengen und kaltstellen. Als Toping ein paar Hafer-Bounty-Bällchen dazu geben. Rezept findet ihr auch auf meiner Seite. (Nährwerte ohne Bällchen) Nährwerte: ️ Portion: 175 Kcal | 1g Fett | 11g Kohlenhydrate | 29g Eiweiß ️ Gesamt: 175 Kcal | 1g Fett | 11g Kohlenhydrate | 29g Eiweiß Die Makroangabe kann je nach verwendetem Produkt und Toping variieren. ______________________________________________________ #gymonomicus #gymonomicuskitchen #yum #yummy #sweet #fitnessfood #delicious #foodpic #fitnesslifestyle #nosugar #fitfood #fitfam #eatclean #cleaneating #cleanfood #healthyfood #healthy #fitfamgermany #kalorienzählen #iifym #fitnessrezepte #smacktastic #rockanutrition #xucker - 57 minutes ago

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I haven't set off the Lunk Alarm 🚨🚨🚨 which only tells me that I've got some work to do!!! 😄.
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#gym #workout #exercise #health #wellness #fit #fitness #fitspo #instafit #lunkalarm #bodybuilding #physique #npc #npcbikini #npcfigure #coach #personaltrainer #nutrition #mealplan #eatclean #iifym

I haven't set off the Lunk Alarm which only tells me that I've got some work to do!!! . . . #gym #workout #exercise #health #wellness #fit #fitness #fitspo #instafit #lunkalarm #bodybuilding #physique #npc #npcbikini #npcfigure #coach #personaltrainer #nutrition #mealplan #eatclean #iifym - 57 minutes ago

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A healthy combination of fats, proteins and carbs. Learning about macros this week has shown me that a food may not be what it seems. One may think 'Coconut Dairy Free Yogurt" is a protein, but when you break it down, it's actually mainly a fat. Add two egg whites and half a banana on the side with it! 🥰 
#sodelicious #dairyfree #glutenfree #protein #carbs #fats #breakfast #healthybreakfast #healthyfood #healthymama #fitspo #fitfoodie #foodisfuel #energy #macros #macrocounting #iifym #healthystart #banana

A healthy combination of fats, proteins and carbs. Learning about macros this week has shown me that a food may not be what it seems. One may think 'Coconut Dairy Free Yogurt" is a protein, but when you break it down, it's actually mainly a fat. Add two egg whites and half a banana on the side with it! 🥰 #sodelicious #dairyfree #glutenfree #protein #carbs #fats #breakfast #healthybreakfast #healthyfood #healthymama #fitspo #fitfoodie #foodisfuel #energy #macros #macrocounting #iifym #healthystart #banana - 58 minutes ago

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#stoppancakeshaming 🥞 I know they are “supposed” to be round, but I don’t want to live by those standards. 😆 In all seriousness, these @birchbenders keto pancakes are to die for.  Next time, I’ll make waffles cause ya girl cannot flip a pancake. 🤷‍♀️ They’re super easy to make - just add water, thick, fluffy, and delicious!  A must buy.

#stoppancakeshaming 🥞 I know they are “supposed” to be round, but I don’t want to live by those standards. In all seriousness, these @birchbenders keto pancakes are to die for. Next time, I’ll make waffles cause ya girl cannot flip a pancake. 🤷‍♀️ They’re super easy to make - just add water, thick, fluffy, and delicious! A must buy. - 58 minutes ago

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Great Saturday! Cleaning 🧼, gym workout and now ready for an evening with friends ! Think I have earned this evenings curry!! Two back to back @fiit classes completed as I didn’t realize only had today to complete them before the 2nd week of my program starts 🙈

Great Saturday! Cleaning 🧼, gym workout and now ready for an evening with friends ! Think I have earned this evenings curry!! Two back to back @fiit classes completed as I didn’t realize only had today to complete them before the 2nd week of my program starts - 58 minutes ago

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Wow. I have definitely noticed my own progress in the gym but there’s nothing like a side by side picture to indicate just how much your hard work has been paying off. 
Left: 178.5lbs Right: 157lbs. This is a product of consistency - hot yoga at least 3x’s/week @thehotroomyoga, two lifting days/week @get_fit_athletic_club_indy and delicious macro-friendly meals made by @not_yo_mommas_tupperware. I’ve never loved my body more! And for the record, it’s not just about the weight loss... it’s about taking care of myself, paying attention to what I put into my body and feeling absolutely amazing. #fitfam #getfit #yogabody #iifym #macrotracker #nutrition #motivation #dedication #weightloss #loveyourself #progressnotperfection #lovetheskinyourein

Wow. I have definitely noticed my own progress in the gym but there’s nothing like a side by side picture to indicate just how much your hard work has been paying off. Left: 178.5lbs Right: 157lbs. This is a product of consistency - hot yoga at least 3x’s/week @thehotroomyoga , two lifting days/week @get_fit_athletic_club_indy and delicious macro-friendly meals made by @not_yo_mommas_tupperware. I’ve never loved my body more! And for the record, it’s not just about the weight loss... it’s about taking care of myself, paying attention to what I put into my body and feeling absolutely amazing. #fitfam #getfit #yogabody #iifym #macrotracker #nutrition #motivation #dedication #weightloss #loveyourself #progressnotperfection #lovetheskinyourein - 59 minutes ago

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Swell Chocolate Chip Cookie Batter By Proyo 🍪
Who didn’t take a spoon to the cookie dough sitting in the kitchen aid mixing bowl sitting on the counter while your Mom was in the other room. This memory made we excited to try this pint. 🥄 
This was one of the more loaded mix in pints I’ve had from Swell. Not saying much since it is only chocolate chips but at least they didn’t skimp on them this time. The base was weak. Tasted like vanilla ice cream mixed with cake batter extract. It needed more of the buttery richness you get in raw cookie batter. Probably won’t scoop again but glad I tried it. 🍨
Overall 8.1/10 on the low calorie scale; 6.2/10 on the regular scale.
🍦 
#swellfoods #icecream #proyo #chocolate #chocolatechip #cookie #cookiedough #batter #cookiebatter #icecreamlover #protein #iifym #junkfood #chocolatechipcookies @swell.foods

Swell Chocolate Chip Cookie Batter By Proyo Who didn’t take a spoon to the cookie dough sitting in the kitchen aid mixing bowl sitting on the counter while your Mom was in the other room. This memory made we excited to try this pint. 🥄 This was one of the more loaded mix in pints I’ve had from Swell. Not saying much since it is only chocolate chips but at least they didn’t skimp on them this time. The base was weak. Tasted like vanilla ice cream mixed with cake batter extract. It needed more of the buttery richness you get in raw cookie batter. Probably won’t scoop again but glad I tried it. Overall 8.1/10 on the low calorie scale; 6.2/10 on the regular scale. #swellfoods #icecream #proyo #chocolate #chocolatechip #cookie #cookiedough #batter #cookiebatter #icecreamlover #protein #iifym #junkfood #chocolatechipcookies @swell.foods - 59 minutes ago

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Let me start off by saying that the goal is not to chase fatigue BUT fatigue does leave clues as to where your effort is placed. DOMS at the beginning of a mesocycle can be a good thing, to help give some tangible feedback that the correct muscles have been activated but as the mesocycle progresses, DOMS can actually be a BAD thing (I've written about this before). -

The way I have my client forms set up, I first ask what their goals are and later what their current programming looks like and what they enjoy. -

9 times out of 10, when I see a goal of wanting to build muscle, I don't even need to look at what their training looks like because I already know. - "I LOVE supersets" - "I don't feel like I've worked hard enough if I don't have a sweat on" - "Drop sets, super sets, giant sets, anything apart from a straight set" -

There is absolutely nothing wrong with this style of training, I often programme supersets/drop sets BUT if you're struggling to build a specific body part, it may be because your current training style isn't conducive to the goal. -

When you're performing circuits/supersets, unless they are set up to allow adequate rest between muscle groups (antagonist) there is a high chance you are causing central fatigue over peripheral fatigue and therefore not giving the target muscle the stimulus it needs to grow. From the research we know you need both: -

a) Adequate intensity/load (Schoenfeld et al. 2017) -

b) Adequate rest between sets ( Schoenfeld et al. 2016) -

If you are getting fatigued because your whole body is giving out and not a specific muscle, it's likely you're leaving gains on the proverbial table. -

That's not to say you can't build muscle with this training style but if you're struggling to build a specific muscle, you might need to change your training strategy. -

If you're not seeing the muscle growth you're after consider this... What you need MOST is most likely what you're NOT doing right now.

Let me start off by saying that the goal is not to chase fatigue BUT fatigue does leave clues as to where your effort is placed. DOMS at the beginning of a mesocycle can be a good thing, to help give some tangible feedback that the correct muscles have been activated but as the mesocycle progresses, DOMS can actually be a BAD thing (I've written about this before). - The way I have my client forms set up, I first ask what their goals are and later what their current programming looks like and what they enjoy. - 9 times out of 10, when I see a goal of wanting to build muscle, I don't even need to look at what their training looks like because I already know. - "I LOVE supersets" - "I don't feel like I've worked hard enough if I don't have a sweat on" - "Drop sets, super sets, giant sets, anything apart from a straight set" - There is absolutely nothing wrong with this style of training, I often programme supersets/drop sets BUT if you're struggling to build a specific body part, it may be because your current training style isn't conducive to the goal. - When you're performing circuits/supersets, unless they are set up to allow adequate rest between muscle groups (antagonist) there is a high chance you are causing central fatigue over peripheral fatigue and therefore not giving the target muscle the stimulus it needs to grow. From the research we know you need both: - a) Adequate intensity/load (Schoenfeld et al. 2017) - b) Adequate rest between sets ( Schoenfeld et al. 2016) - If you are getting fatigued because your whole body is giving out and not a specific muscle, it's likely you're leaving gains on the proverbial table. - That's not to say you can't build muscle with this training style but if you're struggling to build a specific muscle, you might need to change your training strategy. - If you're not seeing the muscle growth you're after consider this... What you need MOST is most likely what you're NOT doing right now. - 59 minutes ago

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Nandos date 🍗
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#countingmacros #iifym #iifymgirls #iifymwomen #iifymgirl #iifymlifestyle #macros #1200calories #proteins💪 #winnerwinnerchickendinner #carbcycling #carbcycle #mfp #myfitnesspal #myfitnessjourney #weightlossjourney #myweightlossstory #myweightloss #weighday #weighdayresults #bodycontrol #countingcalories #caloriedeficit #weighttrainingforwomen #weighttrain #myfitnesspal #mfp #activitytracker #squatchallenge

Nandos date . . . #countingmacros #iifym #iifymgirls #iifymwomen #iifymgirl #iifymlifestyle #macros #1200calories #proteins #winnerwinnerchickendinner #carbcycling #carbcycle #mfp #myfitnesspal #myfitnessjourney #weightlossjourney #myweightlossstory #myweightloss #weighday #weighdayresults #bodycontrol #countingcalories #caloriedeficit #weighttrainingforwomen #weighttrain #myfitnesspal #mfp #activitytracker #squatchallenge - 59 minutes ago

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Things are slowly but surely coming back together 🙂 What happened? Well a few weeks post-show I became less insulin-sensitive. I was confused at first, but this is more common than you think with competitors👙
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⤵️PART 1: How did we realize something was off? What did we change??
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I knew I was feeling off. I felt ‘puffy’ and sluggish. My weight began jumping up unusually fast, which we knew was abnormal for me. Plus, my training didn’t feel good and I couldn’t get a good pump.
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I began testing my fasting glucose and it was 113 fasted! It should be under 100 for reference (ideally I like to be in the 80s).
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Over the past few months @laurinconlin and I have been working on getting me back to a healthy baseline🧘🏼‍♂️ Here’s what we changed to start👇🏼:
1. Dropped carbs significantly
2. Upped cardio🏃🏼‍♀️
3. Implemented 2-3 10 min post-meal walks each day. These help with insulin sensitivity + digestion!
4. ❗️Got blood work done 💉and supplemented accordingly (my thyroid was less than optimal, but not categorized as ‘low’). Iodine for thyroid health and Ashwagandha (sensoril) for cortisol management.
5. Using a GDA (glucose disposal agent) with a pre-workout meal and any other meal that isn’t* post workout.
6. Focused on my carb sources.🥦(Ex. Fruits/veg > ‘fun’ stuff)
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It seems like a lot, but these changes made a HUGE difference for me just the first couple of weeks. In part two, I’ll share what our next steps were and how I’m maintaining the progress we’ve made.🤗

Things are slowly but surely coming back together 🙂 What happened? Well a few weeks post-show I became less insulin-sensitive. I was confused at first, but this is more common than you think with competitors . ️PART 1: How did we realize something was off? What did we change?? . I knew I was feeling off. I felt ‘puffy’ and sluggish. My weight began jumping up unusually fast, which we knew was abnormal for me. Plus, my training didn’t feel good and I couldn’t get a good pump. . I began testing my fasting glucose and it was 113 fasted! It should be under 100 for reference (ideally I like to be in the 80s). . Over the past few months @laurinconlin and I have been working on getting me back to a healthy baseline🧘🏼‍♂️ Here’s what we changed to start🏼: 1. Dropped carbs significantly 2. Upped cardio🏼‍♀️ 3. Implemented 2-3 10 min post-meal walks each day. These help with insulin sensitivity + digestion! 4. ️Got blood work done and supplemented accordingly (my thyroid was less than optimal, but not categorized as ‘low’). Iodine for thyroid health and Ashwagandha (sensoril) for cortisol management. 5. Using a GDA (glucose disposal agent) with a pre-workout meal and any other meal that isn’t* post workout. 6. Focused on my carb sources.🥦(Ex. Fruits/veg > ‘fun’ stuff) . It seems like a lot, but these changes made a HUGE difference for me just the first couple of weeks. In part two, I’ll share what our next steps were and how I’m maintaining the progress we’ve made.🤗 - 59 minutes ago

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I’m getting fired up for the @arnoldsports ... I’m flying out on Wednesday & I’ll be there til Sunday! Who’s coming? What events are you attending. I want to connect with as many #fitbodyfusion family members as possible. I will be at all the events starting with Thursday’s #arnoldamateur prejudging where our teammates @xoangelafit @ltpearson & @br00k3xo will be competing (I’ll stream BİKİNİ live from @fitbodyfusion ... then meet the pros that evening, Friday I’ll be at the Expo, Saturday I’ll be sprinting between the #IFBBbikini Prejudging and finals to see our incredible @jessiepalmerifbb take the stage and the amateur finals! Then the after party Saturday night. Sunday I’ll be at Arnold’s seminar. Make sure to stop me & say hi (unless I’m sprinting on Saturday then just shout & wave lol. .
Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM  #FlexibleDieting
#macrocoach #ifbb #npc #transformation #plantbased
#plantbasedathlete #competehealthy #competeandlivehealthy

#fitover45
#fitover40
#JDB

I’m getting fired up for the @arnoldsports ... I’m flying out on Wednesday & I’ll be there til Sunday! Who’s coming? What events are you attending. I want to connect with as many #fitbodyfusion family members as possible. I will be at all the events starting with Thursday’s #arnoldamateur prejudging where our teammates @xoangelafit @ltpearson & @br00k3xo will be competing (I’ll stream BİKİNİ live from @fitbodyfusion ... then meet the pros that evening, Friday I’ll be at the Expo, Saturday I’ll be sprinting between the #IFBBbikini Prejudging and finals to see our incredible @jessiepalmerifbb take the stage and the amateur finals! Then the after party Saturday night. Sunday I’ll be at Arnold’s seminar. Make sure to stop me & say hi (unless I’m sprinting on Saturday then just shout & wave lol. . Learn more today by clicking the link in our bio--> @fitbodyfusion . Questions? info@fitbodyfusion.com 🌎fitbodyfusion.com #FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting #macrocoach #ifbb #npc #transformation #plantbased #plantbasedathlete #competehealthy #competeandlivehealthy #fitover45 #fitover40 #JDB - 59 minutes ago

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Three easy miles today! We're supposedly in for yet ANOTHER blizzard today...😐...but I'm keeping my fingers crossed that it won't be as bad as they say and maybe I'll get to do my long run outside tomorrow. It's not the snow that bothers me, it's the ice! I don't have time to slip and fall and hurt myself!
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.#50ktraining #ultramarathon #ultratraining #jackpotultrarunningfestival #marathontraining #weightloss #weightlossjourney  #PCOSweightloss #weightlossinspiration #nerdfitness #nerdfitnessacademy #running #run #halfmarathontraining #werunsocial #teamsparkle #irun #instarun #instarunner #igrunners #runnersofinstagram #runstagram #runhappy #womensrunningcommunity  #iifym #fitness #fitfam #motivation #macros

Three easy miles today! We're supposedly in for yet ANOTHER blizzard today...😐...but I'm keeping my fingers crossed that it won't be as bad as they say and maybe I'll get to do my long run outside tomorrow. It's not the snow that bothers me, it's the ice! I don't have time to slip and fall and hurt myself! . . .#50ktraining #ultramarathon #ultratraining #jackpotultrarunningfestival #marathontraining #weightloss #weightlossjourney   #PCOSweightloss #weightlossinspiration #nerdfitness #nerdfitnessacademy #running #run #halfmarathontraining #werunsocial #teamsparkle #irun #instarun #instarunner #igrunners #runnersofinstagram #runstagram #runhappy #womensrunningcommunity #iifym #fitness #fitfam #motivation #macros - 59 minutes ago

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Those feels when you’re previous working set becomes your back off set.
Those feels when you have 2 plates per side on the smith.
Those feels when you think your getting slightly good at pressing.
Those feels when you are progressing lifts whilst dropping weight and get accused of using steroids.
Those feels when you have been thinking about this incline smith press for a entire week.
Those feels when you refeed on sushi and lose weight.
Those feels when in reality you are still weak and small.
Those feels when it’s rest day tomorrow and you don’t know what you are going to do with yourself.
Those feels when training is life.
Those feels when people think you may actually lift.
Those feels when you couldn’t even press 2 plates for 4 2 months ago.
Those feels when you need more muscle.
Those feels when whatever you do you’ll always think your small.
Those feels when you are never satisfied ever.
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I could go on forever😂.
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Great session, strength up on all my main lifts. For my accessories I try to ensure I keep the tension on the muscle, I’ve found if I obsess about progressing a lateral raise I end up using everything but the muscle and for bodybuilding is NOT the goal.
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Very much need my rest day tomorrow, as much as I love training I need to remember that rest is just as important as days in the gym.
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It’s been a very successful week in the gym from a training perspective.. also.. all of my clients are absolutely crushing everything at the moment which for me is EVERYTHING.
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I hope you all have a awesome Saturday guys👊🏻.
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Those feels when you’re previous working set becomes your back off set. Those feels when you have 2 plates per side on the smith. Those feels when you think your getting slightly good at pressing. Those feels when you are progressing lifts whilst dropping weight and get accused of using steroids. Those feels when you have been thinking about this incline smith press for a entire week. Those feels when you refeed on sushi and lose weight. Those feels when in reality you are still weak and small. Those feels when it’s rest day tomorrow and you don’t know what you are going to do with yourself. Those feels when training is life. Those feels when people think you may actually lift. Those feels when you couldn’t even press 2 plates for 4 2 months ago. Those feels when you need more muscle. Those feels when whatever you do you’ll always think your small. Those feels when you are never satisfied ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I could go on forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Great session, strength up on all my main lifts. For my accessories I try to ensure I keep the tension on the muscle, I’ve found if I obsess about progressing a lateral raise I end up using everything but the muscle and for bodybuilding is NOT the goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Very much need my rest day tomorrow, as much as I love training I need to remember that rest is just as important as days in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a very successful week in the gym from a training perspective.. also.. all of my clients are absolutely crushing everything at the moment which for me is EVERYTHING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all have a awesome Saturday guys🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ - 60 minutes ago

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Protein shakes for me are easy to prep and make hitting my protein goals a breeze! I haven’t tried many vegan protein powders outside of @arbonne brand, however I just received the cinnamon coffee cake flavor from @livbody and I’m so stoked to try it!

For this shake I mixed 1 scoop of arbonne chocolate and vanilla protein powder, one scoop of arbonne protein boost, 2 tbsp of PB2, 15 grams of hemp hearts, some ice, and about a cup and a half of water! 
Macros:
12 grams of fat
23 grams of carbs
40 grams of protein

#vegan #veganlife #veganlifestyle #vegansofig #veganfit #vegangains #veganfitness #fitness #health #healthyeating #healthyfood #gethealthy #mealprep #cleaneating #IIFYM #healthandfitness #veganrecipes #veganfood #vegangirl #veganshare #veganeats #veganfoodshare #veganfoodie #veganfoodporn #veganmealprep #foodphotography #foodstagram #eatclean #vegandetroit #vegmichigan

Protein shakes for me are easy to prep and make hitting my protein goals a breeze! I haven’t tried many vegan protein powders outside of @arbonne brand, however I just received the cinnamon coffee cake flavor from @livbody and I’m so stoked to try it! For this shake I mixed 1 scoop of arbonne chocolate and vanilla protein powder, one scoop of arbonne protein boost, 2 tbsp of PB2, 15 grams of hemp hearts, some ice, and about a cup and a half of water! Macros: 12 grams of fat 23 grams of carbs 40 grams of protein #vegan #veganlife #veganlifestyle #vegansofig #veganfit #vegangains #veganfitness #fitness #health #healthyeating #healthyfood #gethealthy #mealprep #cleaneating #IIFYM #healthandfitness #veganrecipes #veganfood #vegangirl #veganshare #veganeats #veganfoodshare #veganfoodie #veganfoodporn #veganmealprep #foodphotography #foodstagram #eatclean #vegandetroit #vegmichigan - 1 hour ago

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If you don’t think this pistachio pancake is perfect you’re nuts....get it? 🥞
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📍 @cinnamonsvegas 📸 Pistachio Pancakes 🍴
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If you don’t think this pistachio pancake is perfect you’re nuts....get it? 🥞 . . @cinnamonsvegas 📸 Pistachio Pancakes . . - 1 hour ago

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grated carrot, tomatoes, celery, chicken cutlet and egg. 🥚🍅🥕 💪
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👉Credit: @my_yummy_fitfood 👈
Follow us for more ! @x9beast_official 🐻❤️
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Comment bellow! 👇 Tag your friends! 👨‍👩‍👧‍👦
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#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood

grated carrot, tomatoes, celery, chicken cutlet and egg. 🥚🥕 _ Credit: @my_yummy_fitfood Follow us for more ! @x9beast_official ️ _ Comment bellow! Tag your friends! _ #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood - 1 hour ago

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Can you die from leg day? Asking for a friend.
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#gymoutfit  #workoutselfie #fitness #fitfam #gymday #redhairdontcare #fitnessaddict #fitspo #workout #fitgirl #gym #modelo #girlswholift  #cardio #motivation #iifymgirls #redheadsdoitbetter #balance #physicalfitness #redhead #iifym #run  #girlswithmuscle #gymtime #ginger #redhair #workhardplayhard #weloveredhair #legday #sweat

Can you die from leg day? Asking for a friend. . . #gymoutfit #workoutselfie #fitness #fitfam #gymday #redhairdontcare #fitnessaddict #fitspo #workout #fitgirl #gym #modelo #girlswholift #cardio #motivation #iifymgirls #redheadsdoitbetter #balance #physicalfitness #redhead #iifym #run #girlswithmuscle #gymtime #ginger #redhair #workhardplayhard #weloveredhair #legday #sweat - 1 hour ago

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Check out our slogan Tees or personalise your own ! 😍💁🏾‍♀️
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#saturday #birminghamfitness #londonfitness #strongisthenewskinnny #strongisthenewsexy #girlswithmuscle #girlswithmuscles #fitgirls #fitgirlsguide #healthylife #womenwholift #girlswholift #fitnessquote #fitgirlsofig #ukfitfam #iifym #iifymgirls #girlgains #strongwomen #fitchick #traininsane #gymbag #physiquedeluxe #girls #gains #gainseason
#quote #quotes #bossbabe

Check out our slogan Tees or personalise your own ! 🏾‍♀️ ️ —————————————————— 🧡 Follow our ambassadors for discount codes ! 🖤 —————————————————— #SocietyLuxe —————————————————— #saturday #birminghamfitness #londonfitness #strongisthenewskinnny #strongisthenewsexy #girlswithmuscle #girlswithmuscles #fitgirls #fitgirlsguide #healthylife #womenwholift #girlswholift #fitnessquote #fitgirlsofig #ukfitfam #iifym #iifymgirls #girlgains #strongwomen #fitchick #traininsane #gymbag #physiquedeluxe #girls #gains #gainseason #quote #quotes #bossbabe - 1 hour ago

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#ceasarsalad for lunch 👌🏻 #keto #ketolife #ketolove #ketogirl #lowcarb #lowcarblife #health #diet #weightloss #maintenance #wellness #ketogirl #diet #goals #fitness #macros #healthyliving #healthyeating #follow #iifym #macros #progress #ketocommunity #ketofam #salad

#ceasarsalad for lunch 🏻 #keto #ketolife #ketolove #ketogirl #lowcarb #lowcarblife #health #diet #weightloss #maintenance #wellness #ketogirl #diet #goals #fitness #macros #healthyliving #healthyeating #follow #iifym #macros #progress #ketocommunity #ketofam #salad - 1 hour ago

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Saturdays are made for PLAY 🤸🏼‍♂️🛍💃🏼🍷🏄🏼‍♀️ am I right?! ⠀
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Now if it could just be summer☀️ all ready that be great! You know what’s also great?! ⠀⠀
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Never having yo-yo diet 🍽 again to feel only mildly confident in a bikini 👙⠀⠀
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You can #livelean YEAR ROUND 📅 ⠀⠀
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🙉🙊🙈 Yes it’s True!!! Let me show you how! ⠀⠀
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1:1 Coaching spots reopen 3/15. DM me now if you’re interested in getting on the list for one of those coveted openings! ⠀⠀
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#momboss #momtreprenuer #ladyboss #murves #momswholift #personaltrainer #healthcoach #fitmom #bossbabe #leanforlife #livelean #macromom #lululemonforlife #bikinicompetitor #npc #flexibledieting #yoga #yogi #iifym #singlemomboss #iam1stphorm #1stphorm #legionofboom #awakeaf #heavilymeditated #mindbodyspirit #lifestyleblogger #lasvegas #eatprayslay #cleaneating

Saturdays are made for PLAY 🤸🏼‍♂️🛍🏼🏼‍♀️ am I right?! ⠀ ⠀⠀ Now if it could just be summer️ all ready that be great! You know what’s also great?! ⠀⠀ ⠀⠀ Never having yo-yo diet 🍽 again to feel only mildly confident in a bikini ⠀⠀ ⠀⠀ You can #livelean YEAR ROUND ⠀⠀ ⠀⠀ Yes it’s True!!! Let me show you how! ⠀⠀ ⠀⠀ 1:1 Coaching spots reopen 3/15. DM me now if you’re interested in getting on the list for one of those coveted openings! ⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #momboss #momtreprenuer #ladyboss #murves #momswholift #personaltrainer #healthcoach #fitmom #bossbabe #leanforlife #livelean #macromom #lululemonforlife #bikinicompetitor #npc #flexibledieting #yoga #yogi #iifym #singlemomboss #iam1stphorm #1stphorm #legionofboom #awakeaf #heavilymeditated #mindbodyspirit #lifestyleblogger #lasvegas #eatprayslay #cleaneating - 1 hour ago

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Ah mas ela tá um nojo hoje, tá chic muito chic Espaguete 🍝 ao molho pesto acompanhado de files grelhados; ou macarrão 🍜 com com o molho de liquidificador mais fácil do mundo feito com o manjericão 🌿 da hortinha da minha tia @clementeestacio e peito de frango. Sempre falo o segredo está na vontade de fazer o diferente com o que você tem 😉 Querem a receitinha de como faço meu molho pesto? Ele é fácil simplesmente só bater no liquidificador, e dura muito tempo em um pote fechado em geladeira, da a cara da riquezas para um macarrão, aquele pão 🥖 velho é só passar um pouquinho e levar para torrar, incrementar um filé e por aí vai... Sou a louca do molho pesto 🥰

#fitnessmotivation #fitnessgirl #lifestyle#bariatrica #bariatricasleeve #motivation #lupus #les #lupusawareness  #strongwoman #foco #determinação #determination #boraficarfortinha #weightloss #weithlossjourney #dietaflexivel #iifym #iifymgirls #iifymlifestyle #iifymweightloss #iifymbrasil #cabenosmacros
#antesedurante #exobesa  #mulheraodaporra #beautifulgirl #beautifulwoman #girlpower

Ah mas ela tá um nojo hoje, tá chic muito chic Espaguete ao molho pesto acompanhado de files grelhados; ou macarrão com com o molho de liquidificador mais fácil do mundo feito com o manjericão da hortinha da minha tia @clementeestacio e peito de frango. Sempre falo o segredo está na vontade de fazer o diferente com o que você tem Querem a receitinha de como faço meu molho pesto? Ele é fácil simplesmente só bater no liquidificador, e dura muito tempo em um pote fechado em geladeira, da a cara da riquezas para um macarrão, aquele pão 🥖 velho é só passar um pouquinho e levar para torrar, incrementar um filé e por aí vai... Sou a louca do molho pesto 🥰 #fitnessmotivation #fitnessgirl #lifestyle #bariatrica #bariatricasleeve #motivation #lupus #les #lupusawareness #strongwoman #foco #determinação #determination #boraficarfortinha #weightloss #weithlossjourney #dietaflexivel #iifym #iifymgirls #iifymlifestyle #iifymweightloss #iifymbrasil #cabenosmacros #antesedurante #exobesa #mulheraodaporra #beautifulgirl #beautifulwoman #girlpower - 1 hour ago

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life baby, life✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nocontest #athletemindset #progressnotperfection #iifymlife #iifym #begoodtoyourbody #healthishappiness #yourhealthmatters #youdoyou #yourhealthisyourwealth #healthyandhappy #onebodyonelife #soberissexy #thisisme #findyourstrong

life baby, life🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nocontest #athletemindset #progressnotperfection #iifymlife #iifym #begoodtoyourbody #healthishappiness #yourhealthmatters #youdoyou #yourhealthisyourwealth #healthyandhappy #onebodyonelife #soberissexy #thisisme #findyourstrong - 1 hour ago

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Easter Bunny Crumpets! 🐰 At Iceland Foods

Easter Bunny Crumpets! At Iceland Foods - 1 hour ago

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Great night with this beautiful girl. And Congratulations on the EP drop @edotfamousz great night with all of you. #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition.

Great night with this beautiful girl. And Congratulations on the EP drop @edotfamousz great night with all of you. #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition . - 1 hour ago

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Don’t take yourself seriously, Be happy & spread good vibes 😆 -
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#aesthetic #aesthetics #beastmode#gainz #fitspiration #grind #fitness #zyzz#shredded #gym #workout #muscle #protein #mirin#motivation #npc #iifym #inspiration #bodybuilding#physique #gains #fitnessjourney #goals #train#fitfam #abs #fitnessmodel #bodybuilder#fitnessmotivation #transformation

Don’t take yourself seriously, Be happy & spread good vibes - - #aesthetic  #aesthetics  #beastmode #gainz  #fitspiration  #grind  #fitness  #zyzz #shredded  #gym  #workout  #muscle  #protein  #mirin #motivation  #npc  #iifym  #inspiration  #bodybuilding #physique  #gains  #fitnessjourney  #goals  #train #fitfam  #abs  #fitnessmodel  #bodybuilder #fitnessmotivation  #transformation - 1 hour ago

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Saw a few people eating these on here so thought I’d give them a go as they are on offer in Morrison’s...Macros are crap, but taste nice non the less and a also good to have a change 👍🏽 #munrofitness #clanmunro #mfsnacks #munrodoesmac #calories #caloriedeficit #caloriecounting #caloriesareking #macros #macrotracking #iifym #myfitnesspal #mfp #fitbit #health #fitness #nutrition #balance #lifestyle #fatloss #fatlossjourney

Saw a few people eating these on here so thought I’d give them a go as they are on offer in Morrison’s...Macros are crap, but taste nice non the less and a also good to have a change 🏽 #munrofitness #clanmunro #mfsnacks #munrodoesmac #calories #caloriedeficit #caloriecounting #caloriesareking #macros #macrotracking #iifym #myfitnesspal #mfp #fitbit #health #fitness #nutrition #balance #lifestyle #fatloss #fatlossjourney - 1 hour ago

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Finally got the results and feedback I've been anxiously waiting for 😁 The biochem was rough since I have a behavioral health background, not a chemistry or nutrition background, but I've learned a ton and look forward to learning more from @joeklemczewski @if_it_fits_your_macros (Tyler Mayer) and @thedietdoclife (Kori Propst) 😁 #iifym #flexibledieting #namscert #coaching #figurecompetitor #girlswholift #thedietdoc #nutrition #science

Finally got the results and feedback I've been anxiously waiting for The biochem was rough since I have a behavioral health background, not a chemistry or nutrition background, but I've learned a ton and look forward to learning more from @joeklemczewski @if_it_fits_your_macros (Tyler Mayer) and @thedietdoclife (Kori Propst) #iifym #flexibledieting #namscert #coaching #figurecompetitor #girlswholift #thedietdoc #nutrition #science - 1 hour ago

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1st workout in like.... 6 weeks (?!?!) cause #morningsickness is a bish!! But I did some #bootyduty and #walking = feel like a real people again...
Huge shout out to the music that amped it up... #modsun @modsun.. Love your f'in vibes! 
Here's hoping #lilnips let's us do this more often!
#theweakgeteaten #WGEfit #strongman #powerlifting #weightlifting #lifting #fitness #instafit #fitfam #lifestyle #igfitness #fit #gym #workout #diet #iifym #noneofthismatters #cardio #tattoos #fitchick #fitmom #fitpregnancy

1st workout in like.... 6 weeks (?!?!) cause #morningsickness is a bish!! But I did some #bootyduty and #walking = feel like a real people again... Huge shout out to the music that amped it up... #modsun @modsun.. Love your f'in vibes! Here's hoping #lilnips let's us do this more often! #theweakgeteaten #WGEfit #strongman #powerlifting #weightlifting #lifting #fitness #instafit #fitfam #lifestyle #igfitness #fit #gym #workout #diet #iifym #noneofthismatters #cardio #tattoos #fitchick #fitmom #fitpregnancy - 1 hour ago

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Homemade shrimp ravioli with a pepper cream sauce and scallops with balsamic reduction. .
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Not the prettiest colors together but tasty!😋
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#ravioli #shrimpravioli #foodblogger #foodreveiw #eaaats #cheesesauce #iifym #foodie #foodporn #foodiegram #foodgram #homemaderavioli #homemadepasta #yummy #yummyfood #productreview #snackreview #homemade #foodlover #flexibledieting #instafood #cooking #foooodieee #scallops

Homemade shrimp ravioli with a pepper cream sauce and scallops with balsamic reduction. . . Not the prettiest colors together but tasty! . . #ravioli #shrimpravioli #foodblogger #foodreveiw #eaaats #cheesesauce #iifym #foodie #foodporn #foodiegram #foodgram #homemaderavioli #homemadepasta #yummy #yummyfood #productreview #snackreview #homemade #foodlover #flexibledieting #instafood #cooking #foooodieee #scallops - 1 hour ago

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Refeições de ontem 🍴
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☕ Café da manhã: se deu vontade de pão, o que comemos? Pão! Paõzin integral + café preto + queijo
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🍛 Almoço: arroz + feijão + carne + abobrinha + alface + espinafre
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🍊 Lanche: mamão + whey de choco e baunilha
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🍣 Janta: Temaki de salmão e cream cheese sem arroz
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#reeducacaoalimentar #gym #gymmotivation #iifym #iifymbrasil #dietasemsofrer #ameggas #fitness #crossfit #fitnessmotivation #fitgirl #nutrition #nutricionistaesportiva  #emagrecer #emagrecimento #emagrecendo #instafit #instafood #eathealthy #eat #healthyfood #nutricionista #nutricao #crossfit #musculacao

Refeições de ontem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Café da manhã: se deu vontade de pão, o que comemos? Pão! Paõzin integral + café preto + queijo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almoço: arroz + feijão + carne + abobrinha + alface + espinafre ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lanche: mamão + whey de choco e baunilha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Janta: Temaki de salmão e cream cheese sem arroz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reeducacaoalimentar #gym #gymmotivation #iifym #iifymbrasil #dietasemsofrer #ameggas #fitness #crossfit #fitnessmotivation #fitgirl #nutrition #nutricionistaesportiva #emagrecer #emagrecimento #emagrecendo #instafit #instafood #eathealthy #eat #healthyfood #nutricionista #nutricao #crossfit #musculacao - 1 hour ago

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Customer shoutout! Hugh lost 17lbs over the last 6 weeks incorporating @redcon1 MRE LITE into his nutrition program! 👏💪
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#supplements #nutrition #workout #health #fitness #fitfam #fitspo #fitlife #gymlife #gymrat #gains #macros #diet #bodybuilding #aesthetic #athlete #mma #fatloss #powerlifting #liftheavy #eatclean #fitchicks #iifym #cardio #gymtime #gym #motivation

Customer shoutout! Hugh lost 17lbs over the last 6 weeks incorporating @redcon1 MRE LITE into his nutrition program! . . . . . . . . . . . #supplements #nutrition #workout #health #fitness #fitfam #fitspo #fitlife #gymlife #gymrat #gains #macros #diet #bodybuilding #aesthetic #athlete #mma #fatloss #powerlifting #liftheavy #eatclean #fitchicks #iifym #cardio #gymtime #gym #motivation - 1 hour ago

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this morning. sorry, kind of blurry.
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#gym #fitness #fitfam #legs #legday #instafitness #healthy #instahealth #happy #exercise #progress #denver #npc #ifbb #goals #today #motivation #adidas #fitnessmotivation #fitspo #gymlife #gymrat #lift #iifym #macro #gains #bodybuildingcom #workflow #wrkethic #gymshark

this morning. sorry, kind of blurry. . . . . . #gym #fitness #fitfam #legs #legday #instafitness #healthy #instahealth #happy #exercise #progress #denver #npc #ifbb #goals #today #motivation #adidas #fitnessmotivation #fitspo #gymlife #gymrat #lift #iifym #macro #gains #bodybuildingcom #workflow #wrkethic #gymshark - 1 hour ago

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I'm thankful I was able to workout today after a full day lying in bed with a fever 🙏 Strenght was not there, but I felt great!
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#iifym #motivate #day #food #foodie #nutrition #fitfam #instafit #instafitness #flex #gainz #flexfriday #gym #fitness #motivational #workout #gains #transformationtuesday #veins #vascular #fitnessmodel #beatsmode #bodytransformation #bulgarian #peakweek #new #tbt

I'm thankful I was able to workout today after a full day lying in bed with a fever Strenght was not there, but I felt great! . . . . . . . . . . . . #iifym #motivate #day #food #foodie #nutrition #fitfam #instafit #instafitness #flex #gainz #flexfriday #gym #fitness #motivational #workout #gains #transformationtuesday #veins #vascular #fitnessmodel #beatsmode #bodytransformation #bulgarian #peakweek #new #tbt - 1 hour ago

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nobody knows how to get me going quite like you do 💋

nobody knows how to get me going quite like you do - 1 hour ago

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🌱PUDDING CHOKO CHEESECAKE🌱
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Grazie a @vitamincompany ho potuto assaggiare questo nuovo ottimo prodotto tutto VEGANO!
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Ho creato una base di biscotti 🍪 bruciolati lotus e yogurt di soia per amalgamare, aggiunto il pudding al cioccolato creato con 30gr di prodotto preparato unendo poca acqua per volta per creare un composto omogeneo e compatto.
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Farcito con gocce e topping di cioccolato fondente 🍫 .
Sicuramente verrà riprodotto nel grande giorno di VEGAN TASTY!
Per maggiori info sul grande evento andate sulla pagina @fit_square_ .
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#fitsquare #vegan #veganfood #veganbreakfast #applepie #recipes #foodporn #foodblogger #foodphotography #vegancake #cake #healthyfood 
#healthybreakfast #healthy #iifym #food #fit #fitness #healthyfoodshare #positivelife #lifestylechange #healthyfoodporn #dietasana #colazionesana #whatsonmyplate #foodblogger #foodbloggeritaliani #foodforlife #foodpassion

PUDDING CHOKO CHEESECAKE . Grazie a @vitamincompany ho potuto assaggiare questo nuovo ottimo prodotto tutto VEGANO! . Ho creato una base di biscotti bruciolati lotus e yogurt di soia per amalgamare, aggiunto il pudding al cioccolato creato con 30gr di prodotto preparato unendo poca acqua per volta per creare un composto omogeneo e compatto. . Farcito con gocce e topping di cioccolato fondente . Sicuramente verrà riprodotto nel grande giorno di VEGAN TASTY! Per maggiori info sul grande evento andate sulla pagina @fit_square_ . . . #fitsquare #vegan #veganfood #veganbreakfast #applepie #recipes #foodporn #foodblogger #foodphotography #vegancake #cake #healthyfood #healthybreakfast #healthy #iifym #food #fit #fitness #healthyfoodshare #positivelife #lifestylechange #healthyfoodporn #dietasana #colazionesana #whatsonmyplate #foodblogger #foodbloggeritaliani #foodforlife #foodpassion - 1 hour ago

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Thank to @ourkitchenlpl for having us for lunch. That hummus though. 
#veganswholunch #vegan #liverpool #ourkitchen #teamrhfitness #iifym #teamrh #teamrhvegan

Thank to @ourkitchenlpl for having us for lunch. That hummus though. #veganswholunch #vegan #liverpool #ourkitchen #teamrhfitness #iifym #teamrh #teamrhvegan - 1 hour ago

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Second round of @liift4 is done ✅!! I definitely fee much stronger after this round and although I was thinking I’d switch it up with workouts, I’ve decided to go for a round 3️⃣! I’ll be challenging myself this time to max out on lifts and keep my diet super clean. Let’s do this @joelfreemanfitness! #beachbody #fitmom #yourbodyisatemple #iifym

Second round of @liift4 is done !! I definitely fee much stronger after this round and although I was thinking I’d switch it up with workouts, I’ve decided to go for a round 3️⃣! I’ll be challenging myself this time to max out on lifts and keep my diet super clean. Let’s do this @joelfreemanfitness ! #beachbody #fitmom #yourbodyisatemple #iifym - 1 hour ago

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SABATO ❣️ oggi arrivo giusta per la merenda con queste buonissime #cupcakes 🧁 fit e #glutenfree 😍😉 cotte a vapore 30 minuti! Consistenza unica 🤩🤩🤩 provatela perché davvero è fantastica! Comunque per due cupcake ho semplicemente unito 90gr di albume, 25gr di farina di grano saraceno, 5 gr di proteine gusto peanut butter cupcake 😍🥜 e frutti di bosco più una bustina di vanillina e lievito bio 🍓copertura con skyr alla vaniglia, scaglie di cioccolato fondente e frutti di bosco 🍫🥰 Buona serata a tutti 😘 a me aspetta una super mega pizza 🐷🍕

SABATO ❣️ oggi arrivo giusta per la merenda con queste buonissime #cupcakes 🧁 fit e #glutenfree cotte a vapore 30 minuti! Consistenza unica 🤩🤩🤩 provatela perché davvero è fantastica! Comunque per due cupcake ho semplicemente unito 90gr di albume, 25gr di farina di grano saraceno, 5 gr di proteine gusto peanut butter cupcake 🥜 e frutti di bosco più una bustina di vanillina e lievito bio copertura con skyr alla vaniglia, scaglie di cioccolato fondente e frutti di bosco 🥰 Buona serata a tutti a me aspetta una super mega pizza - 1 hour ago

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TREAT YO’SELF .

Had a fantastic dinner at @r2lphl last night @deecsilva surprised me with. .

Spending our Saturday in the gym and working on a few special projects. .

Happy weekend, friends! May it include the perfect combination of relaxation, indulgence and productivity! .
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#happysaturday #fridaynight #foodporn #dinnertime #dessert 
#onmytable #saturdaystyle #cheatmeal #cleaneating #IIFYM #IIFYMwomen #sweettooth #fitandhappy #happyandhealthy #girlswholift #philadelphia #phillyfood #phillyfoodie #placestoeat #fitlifefitme #fitlifenation

TREAT YO’SELF . Had a fantastic dinner at @r2lphl last night @deecsilva surprised me with. . Spending our Saturday in the gym and working on a few special projects. . Happy weekend, friends! May it include the perfect combination of relaxation, indulgence and productivity! . . . . . . #happysaturday #fridaynight #foodporn #dinnertime #dessert #onmytable #saturdaystyle #cheatmeal #cleaneating #IIFYM #IIFYMwomen #sweettooth #fitandhappy #happyandhealthy #girlswholift #philadelphia #phillyfood #phillyfoodie #placestoeat #fitlifefitme #fitlifenation - 1 hour ago

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The snatch has to be my favorite #KAPPA 😏 I hit a 62 kg/134 lb snatch yesterday. Feels goods to know I’m losing weight and still hitting 96% of my PR. .

#✌🏻 #💪🏼 #🏋🏻‍♀️ #iifym #macrotracking #girlsmakinggains #girlsthatliftheavy #girlsoftwitch #twitch #twitchstreamer #chunrhee #feelsgoodman  #olympicweightlifer #dietlife #fitnessstreamer #twitchirl #twitchgirls #girlsquad #fitnesstransformation #fitnesstips #fitnessgirlsmotivation #fitnesschallenge #livinghealthy #makingchanges #girlsthatliftweights #iifymwomen #snatch #healthylifestyletips

The snatch has to be my favorite #KAPPA I hit a 62 kg/134 lb snatch yesterday. Feels goods to know I’m losing weight and still hitting 96% of my PR. . #🏻 #🏼 #🏋🏻‍♀️ #iifym #macrotracking #girlsmakinggains #girlsthatliftheavy #girlsoftwitch #twitch #twitchstreamer #chunrhee #feelsgoodman #olympicweightlifer #dietlife #fitnessstreamer #twitchirl #twitchgirls #girlsquad #fitnesstransformation #fitnesstips #fitnessgirlsmotivation #fitnesschallenge #livinghealthy #makingchanges #girlsthatliftweights #iifymwomen #snatch #healthylifestyletips - 1 hour ago

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The results are coming in!!!! I am so proud of all of my clients and the CONSISTENT work they have put in over the past seven weeks - and it shows!
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Just got messages from two, one is down 7 lbs and the other 9 lbs!  Amazing 👏👏👏👏. No food groups were completely eliminated, one even still had a glass of wine most nights 🍷. But focusing on the basics and laying a healthy foundation is paying off for them, big time.
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Don’t watch from the sidelines!  Join me and let me show you how to become the next success of the FASTer Way Program.
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We start on Monday.  Only a few spots left, snag one.  Link in the bio.
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#worksmarternotharder #healthyandhappy #eatrightnotless #loveyourbody #everydaygirl #powerofnow #howtogetfit #hustleandheart #mindsetcoach #inspiredtoimpact #FASTerwaycoach #eatclean #nutrition #carbcycling #macros #iifym #macrocounting #macrosmatter #intermittentfasting #intermittentfasting16hours #pwrprogram #pwr2019 #strongnotskinny #girlswholift

The results are coming in!!!! I am so proud of all of my clients and the CONSISTENT work they have put in over the past seven weeks - and it shows! . Just got messages from two, one is down 7 lbs and the other 9 lbs! Amazing . No food groups were completely eliminated, one even still had a glass of wine most nights . But focusing on the basics and laying a healthy foundation is paying off for them, big time. . Don’t watch from the sidelines! Join me and let me show you how to become the next success of the FASTer Way Program. . We start on Monday. Only a few spots left, snag one. Link in the bio. . . #worksmarternotharder #healthyandhappy #eatrightnotless #loveyourbody #everydaygirl #powerofnow #howtogetfit #hustleandheart #mindsetcoach #inspiredtoimpact #FASTerwaycoach #eatclean #nutrition #carbcycling #macros #iifym #macrocounting #macrosmatter #intermittentfasting #intermittentfasting16hours #pwrprogram #pwr2019 #strongnotskinny #girlswholift - 1 hour ago

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SoOoOo ready to be back on stage with an improved physique and better posing/stage presence🤗

posing coach @katiekopfle
Hair/makeup @beautyby_bristol •••
#bikinicompetitor #bikini #npcbikini #exercise #instafit #smile #photooftheday #inspo #motivation #fit #fitfam #fitnessjourney #fitness #health #workout #girlswhoworkout #iifym #lifestyle #instagood #happy #instamood #gym #bikiniprep #goals #fitchick #gym #personaltrainer #l4l

SoOoOo ready to be back on stage with an improved physique and better posing/stage presence🤗 posing coach @katiekopfle Hair/makeup @beautyby_bristol ••• #bikinicompetitor #bikini #npcbikini #exercise #instafit #smile #photooftheday #inspo #motivation #fit #fitfam #fitnessjourney #fitness #health #workout #girlswhoworkout #iifym #lifestyle #instagood #happy #instamood #gym #bikiniprep #goals #fitchick #gym #personaltrainer #l4l - 1 hour ago

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Good training session this AM at @fitnessappeal Breezing through the 450lb tire flips. 125lb hoist needs some work. Running is feeling strong at a controlled pace. Rope climb is never an issue. Heavy carries still the toughest obstacle for me but getting quicker with it. #ocr #training #fitness #instafit #gripstrength #strengthandconditioning #instagram #photooftheday #ropeclimb #wod #ninjawarrior #agility #running #cardio #fastedcardio #iifym #fa #recovery #spartan #spartanrace #sweaty #burningcalories

Good training session this AM at @fitnessappeal Breezing through the 450lb tire flips. 125lb hoist needs some work. Running is feeling strong at a controlled pace. Rope climb is never an issue. Heavy carries still the toughest obstacle for me but getting quicker with it. #ocr #training #fitness #instafit #gripstrength #strengthandconditioning #instagram #photooftheday #ropeclimb #wod #ninjawarrior #agility #running #cardio #fastedcardio #iifym #fa #recovery #spartan #spartanrace #sweaty #burningcalories - 1 hour ago

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Lemon 🍋& Herb 🌿 Pork Tenderloin & Turmeric & Mushroom 🍄 “Rice” -
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Calories: ~1,250
Protein: ~130 grams
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Lemon 🍋 & herb crusted pork tenderloin on a bed of mushroom & turmeric cauliflower “rice”. Very simple meal and takes minimal effort to make.
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#intermittentfasting #IF #onemealaday #onemealadaydiet #nutrition #flexibledieting #iifym #healthyfood #healthylifestyle #healthyeating #ifitfitsyourmacros #fitmeals #macros #fitness #caloriecounting #calories #cutting #cauliflowerrice #protein #weightlossjourney #weightloss #keto #ketodiet #paleo

Lemon 🍋& Herb Pork Tenderloin & Turmeric & Mushroom “Rice” - - Calories: ~1,250 Protein: ~130 grams - Lemon 🍋 & herb crusted pork tenderloin on a bed of mushroom & turmeric cauliflower “rice”. Very simple meal and takes minimal effort to make. - #intermittentfasting #IF #onemealaday #onemealadaydiet #nutrition #flexibledieting #iifym #healthyfood #healthylifestyle #healthyeating #ifitfitsyourmacros #fitmeals #macros #fitness #caloriecounting #calories #cutting #cauliflowerrice #protein #weightlossjourney #weightloss #keto #ketodiet #paleo - 1 hour ago

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Jumping into the weekend at #CrunchMarlboro like.. 🙌🏼 Come and join the fun! Tread n’ Shed Tuesday’s and Thursday’s at 9a. Not a member? No problem! Your first class is on us!

Jumping into the weekend at #CrunchMarlboro like.. 🏼 Come and join the fun! Tread n’ Shed Tuesday’s and Thursday’s at 9a. Not a member? No problem! Your first class is on us! - 1 hour ago

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Who else is ready for summer?! ☀️🌴🌊
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It’s crazy to think that winter used to be my favorite season, because the more clothes I wore, the better I looked. 😢 I always preferred pants over shorts, boots over sandals, and never EVER wore tank tops, even if it was 100 degrees outside, because I thought my arms were too flabby.
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Looking back, I now realize I was never fat, flabby, or ugly, but instead I was mentally and physically unhealthy. I had a bad relationship with food. I exercised to “burn off” what I had eaten the day before, and even started popping Adderall at the age of 15, so I wouldn’t be hungry anymore.
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The ironic part is that I was still overweight, because at the end of the day when I was exhausted from working out and the adderall had worn off, I was hungier than ever and would binge eat until I fell asleep.
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So how did I fix my relationship with food? By counting macros. A lot of people associate tracking food with being mentally unhealthy and obsessive. For ME though, courting macros fixed those issues, because I knew the food I was eating was okay to eat. I knew that I was SUPPOSED to eat as much as I was eating, with the right portions, and if I wanted to eat out or have some cookies, I could! Because it fit in my macros, and I knew my goals would still be met.
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Counting macros removed the GUILT from the equation. It eliminated the need to view exercise as punishment instead of a luxury. Instead of feeling remorse for over-eating or missing a  day at the gym, I see it now as extra fuel for my next workout. Everyone is different, so I realize counting macros isn’t the only solution. But it is one of them, and if you haven’t tried it yet, I highly recommend you give it a shot.
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My next post will be on how to get started counting macros!!! Make sure post notifications are on so you don’t miss it. 🥰
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#bikinicompetitor#fitnessmotivation#girlsthatlift#girlswithmuscle#tampabay#texastech#npc#npcbikini#peakweek#iifym#shredded#procard#npcbikini👙#fitspo#fitfam#selfcare

Who else is ready for summer?! ________________ It’s crazy to think that winter used to be my favorite season, because the more clothes I wore, the better I looked. I always preferred pants over shorts, boots over sandals, and never EVER wore tank tops, even if it was 100 degrees outside, because I thought my arms were too flabby. ________________ Looking back, I now realize I was never fat, flabby, or ugly, but instead I was mentally and physically unhealthy. I had a bad relationship with food. I exercised to “burn off” what I had eaten the day before, and even started popping Adderall at the age of 15, so I wouldn’t be hungry anymore. _______________ The ironic part is that I was still overweight, because at the end of the day when I was exhausted from working out and the adderall had worn off, I was hungier than ever and would binge eat until I fell asleep. ________________ So how did I fix my relationship with food? By counting macros. A lot of people associate tracking food with being mentally unhealthy and obsessive. For ME though, courting macros fixed those issues, because I knew the food I was eating was okay to eat. I knew that I was SUPPOSED to eat as much as I was eating, with the right portions, and if I wanted to eat out or have some cookies, I could! Because it fit in my macros, and I knew my goals would still be met. ___________ Counting macros removed the GUILT from the equation. It eliminated the need to view exercise as punishment instead of a luxury. Instead of feeling remorse for over-eating or missing a day at the gym, I see it now as extra fuel for my next workout. Everyone is different, so I realize counting macros isn’t the only solution. But it is one of them, and if you haven’t tried it yet, I highly recommend you give it a shot. _______________ My next post will be on how to get started counting macros!!! Make sure post notifications are on so you don’t miss it. 🥰 _______________________________________________________ #bikinicompetitor #fitnessmotivation #girlsthatlift #girlswithmuscle #tampabay #texastech #npc #npcbikini #peakweek #iifym #shredded #procard #npcbikini #fitspo #fitfam #selfcare - 1 hour ago

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Prepare for the worst hope for the best
Follow @gymfunmemes_ for more
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#gymmemes #gymmeme #gains #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #fitchick #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #gymmotivation #powerlifting #iifym #bikinicompetitor #shelifts #squats #preworkout #humpwednesday #transformation #fitnessmodel #gymhumor #crossfit #ifbbbikini #fitfam #jacked

Prepare for the worst hope for the best Follow @gymfunmemes_ for more . . . #gymmemes #gymmeme #gains #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #fitchick #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #gymmotivation #powerlifting #iifym #bikinicompetitor #shelifts #squats #preworkout #humpwednesday #transformation #fitnessmodel #gymhumor #crossfit #ifbbbikini #fitfam #jacked - 1 hour ago

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‼️CARDIO TIMEEE‼️ Ok I need to step my cardio game up! I can hardly run for a couple of minutes without dying 💀
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Don’t forget to double tap 💛 and save for later!
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HIIT⬇️⬇️⬇️
1️⃣ 20 sec sprint
2️⃣ 40 sec rest (rest by jumping off to the sides)
🔁 REPEAT 5 rounds total
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CIRCUIT- 3 ROUNDS⬇️⬇️
1️⃣ 30 sec- side to side shuffle
2️⃣ 1 min- incline walk
3️⃣ 30 sec- lunges
4️⃣ 1 min- incline walk
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I split the shuffle into 15sec each side! Keep the lunges and shuffle slow, practice beforehand so you can figure out a speed that works for you!
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Credit@alexricee
#HIIT #highintensity #workoutvideo #cardioworkout #cardiosucks #cardioforfatloss #weightloss #losingweight #quickworkout #flexfriday #girlswholift #sprints #running #treadmillsprints #iifym #foodfreedom #balance #busy #intenseworkout #burnfat

️CARDIO TIMEEE️ Ok I need to step my cardio game up! I can hardly run for a couple of minutes without dying - Don’t forget to double tap and save for later! - HIIT️ 1️⃣ 20 sec sprint 2️⃣ 40 sec rest (rest by jumping off to the sides) 🔁 REPEAT 5 rounds total - CIRCUIT- 3 ROUNDS️ 1️⃣ 30 sec- side to side shuffle 2️⃣ 1 min- incline walk 3️⃣ 30 sec- lunges 4️⃣ 1 min- incline walk - I split the shuffle into 15sec each side! Keep the lunges and shuffle slow, practice beforehand so you can figure out a speed that works for you! - Credit@alexricee #HIIT #highintensity #workoutvideo #cardioworkout #cardiosucks #cardioforfatloss #weightloss #losingweight #quickworkout #flexfriday #girlswholift #sprints #running #treadmillsprints #iifym #foodfreedom #balance #busy #intenseworkout #burnfat - 1 hour ago

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冬菇炆雞
Stewed Chicken with Shiitake Mushrooms -
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#lunch #dinner#healthylunch #healthymealplan #vegi #healthymeals #healthyfood #foodporn #foodie #bodybuilding #brofood #balancednotclean #iifym #fitness #fitfam #fitnessmeals#eatclean #fitspo#冬菇炆雞#chinesefood#chicken#中華料理

冬菇炆雞 Stewed Chicken with Shiitake Mushrooms - - #lunch #dinner #healthylunch #healthymealplan #vegi #healthymeals #healthyfood #foodporn #foodie #bodybuilding #brofood #balancednotclean #iifym #fitness #fitfam #fitnessmeals #eatclean #fitspo #冬菇炆雞 #chinesefood #chicken #中華料理 - 1 hour ago

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Three things:
1) If you come to my home without warning I will most likely not wear pants 
2) Not sure if you can see it in the photo but ye, I have major stretch marks on my inner thighs. ZERO self conscious about that
3) Can my legs grow faster plis?

Three things: 1) If you come to my home without warning I will most likely not wear pants 2) Not sure if you can see it in the photo but ye, I have major stretch marks on my inner thighs. ZERO self conscious about that 3) Can my legs grow faster plis? - 1 hour ago

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Took this a couple days ago, guess you could say @markuskaulius recent post inspired me just a tad 😂. Side note: starting my water load for the photoshoot today! Meaning I have to drink 9.5L of water today and tomorrow and gradually taper down the closer I get to the @hardmagnum photoshoot on Thursday. Wish me luck fam! 😅😜

Took this a couple days ago, guess you could say @markuskaulius recent post inspired me just a tad . Side note: starting my water load for the photoshoot today! Meaning I have to drink 9.5L of water today and tomorrow and gradually taper down the closer I get to the @hardmagnum photoshoot on Thursday. Wish me luck fam! - 1 hour ago

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36lbs of fluff squats
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Cooper looking like a rat.
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Did ya know, I fell off the wagon and couldn’t get back on?  Ate out every single weekend, had about 400 “last hoorah meals”. Told myself I’ll start Monday.  I never did.  I couldn’t get back on the wagon.  It took me spending 100 bucks on the #OCFnutritionchallenge AND I started on a Friday AFTER my weigh in.  I was so disappointed in my results. But since then I have lost 14lbs and that number will continue to grow. GIVE ME ALL THE CARBS. •
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Week 4 starts Monday, 4 more to go.
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 #iifym #loveyourself #comeonchange

36lbs of fluff squats • • Cooper looking like a rat. • • Did ya know, I fell off the wagon and couldn’t get back on? Ate out every single weekend, had about 400 “last hoorah meals”. Told myself I’ll start Monday. I never did. I couldn’t get back on the wagon. It took me spending 100 bucks on the #OCFnutritionchallenge AND I started on a Friday AFTER my weigh in. I was so disappointed in my results. But since then I have lost 14lbs and that number will continue to grow. GIVE ME ALL THE CARBS. • • Week 4 starts Monday, 4 more to go. • • • #iifym #loveyourself #comeonchange - 1 hour ago

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#Repost @f_eat.in.the.city (@get_repost)
・・・
Buongiorno e buon venerdì 🖤

Come state? Io sono molto provata dal periodo di esami infinito 🤦🏼‍♀️ ma tra poco andrò comunque ad allenarmi per concludere la settimana in bellezza. 
Quale miglior modo di caricarsi ma non appesantirsi? Beh,io,un’idea ce l’avrei 😏

#miniPANGOCCIOLI 🍪 
Ho utilizzato una farina che sto letteralmente adorando sia per il dolce che per il salato. L’impasto risulta morbido e soffice e viene completato dalla doratura croccante esterna,a formare un unico bocconcino,per niente dolce e molto delicato. 
Ho utilizzato pochi ingredienti che sono: 🌾 100gr di farina Primitiva del @molino_pasini 🥚 1uovo
🍦 150gr di yogurt di soia bianco 🌼 1/2bustina di lievito vanigliato 🥄 cannella qb 🍯 40gr di miele di acacia 🥃 1cucchiaio di olio di nocciole o di semi 🍫 gocce di cioccolato fondente qb. 
Ho impastato e formato delle palline,che ho sistemato con l’aiuto di un cucchiaio su una teglia rivestita da carta forno. Ho aggiunto il cioccolato e cotto per 15/20minuti a 180º.

Velocissimi,senza lattosio,inzupposi 👋🏻 #goodbreakfast #fitcookies #ilmegliodelfit #fitcooking #healthychoice #healthyfood #foodphotografy #instagood #fitness #fitnessmotivation #fitgirl #iifym #foodlover #foodporn #likeback #likeforlike #follow4follow #followme #pangoccioli #instagood #ig_italia #instafood #gymgirl #musclefood #getfit #foodblogger #foodiegram #foodness

#Repost @f_eat.in.the.city (@get_repost ) ・・・ Buongiorno e buon venerdì 🖤 Come state? Io sono molto provata dal periodo di esami infinito 🤦🏼‍♀️ ma tra poco andrò comunque ad allenarmi per concludere la settimana in bellezza. Quale miglior modo di caricarsi ma non appesantirsi? Beh,io,un’idea ce l’avrei #miniPANGOCCIOLI Ho utilizzato una farina che sto letteralmente adorando sia per il dolce che per il salato. L’impasto risulta morbido e soffice e viene completato dalla doratura croccante esterna,a formare un unico bocconcino,per niente dolce e molto delicato. Ho utilizzato pochi ingredienti che sono: 100gr di farina Primitiva del @molino_pasini 🥚 1uovo 150gr di yogurt di soia bianco 1/2bustina di lievito vanigliato 🥄 cannella qb 40gr di miele di acacia 🥃 1cucchiaio di olio di nocciole o di semi gocce di cioccolato fondente qb. Ho impastato e formato delle palline,che ho sistemato con l’aiuto di un cucchiaio su una teglia rivestita da carta forno. Ho aggiunto il cioccolato e cotto per 15/20minuti a 180º. Velocissimi,senza lattosio,inzupposi 🏻 #goodbreakfast #fitcookies #ilmegliodelfit #fitcooking #healthychoice #healthyfood #foodphotografy #instagood #fitness #fitnessmotivation #fitgirl #iifym #foodlover #foodporn #likeback #likeforlike #follow4follow #followme #pangoccioli #instagood #ig_italia #instafood #gymgirl #musclefood #getfit #foodblogger #foodiegram #foodness - 1 hour ago

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The weekend for me means I’m having pancakes. These Protein Kodiak Cakes are a great way to stay within your nutrition goals and change from mundane workweek meals.

Calories:  670
Protein:  40.2g
Fat:  25.7g
Carb:  68.8g

1/2 cup Kodiak Cake mix, 1/2 tbsp grass fed butter, 1 tbsp organic peanut butter, 38g blueberries, 90g banana, 35g strawberries, 1 tsp organic honey

1 free range egg, 1/2 cup egg white, 50g spinach, Yellowbird sriracha sauce, salt/pepper

Black coffee, multi vitamin, fish oil

Drink plenty of water before this meal!!!

The weekend for me means I’m having pancakes. These Protein Kodiak Cakes are a great way to stay within your nutrition goals and change from mundane workweek meals. Calories: 670 Protein: 40.2g Fat: 25.7g Carb: 68.8g 1/2 cup Kodiak Cake mix, 1/2 tbsp grass fed butter, 1 tbsp organic peanut butter, 38g blueberries, 90g banana, 35g strawberries, 1 tsp organic honey 1 free range egg, 1/2 cup egg white, 50g spinach, Yellowbird sriracha sauce, salt/pepper Black coffee, multi vitamin, fish oil Drink plenty of water before this meal!!! - 1 hour ago

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Built to perform 💪🏼
Be on the lookout 👀 @theonlycart
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#strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs

Built to perform 🏼 Be on the lookout @theonlycart . . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs - 1 hour ago

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#miami #miamiflorida #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney #notketo

#miami #miamiflorida #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney #notketo - 1 hour ago

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There are excuses and there is discipline, the choice is yours. #operationbelessfat #fattofit #fitness #beforeandafter #powerlifting #SFW #elitefts #strong #motivation #nutrition #transformation #training #cleaneating #iifym #intermittentfasting #downover100lbs #strongover40

There are excuses and there is discipline, the choice is yours. #operationbelessfat #fattofit #fitness #beforeandafter #powerlifting #SFW #elitefts #strong #motivation #nutrition #transformation #training #cleaneating #iifym #intermittentfasting #downover100lbs #strongover40 - 1 hour ago

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#gymgirl #saturdaysesh #fitness #muscles #20minutes #row #barbell #exercise #fitnessinstructor #ukfitfam #fitfam #iifym #iifymwomen #flexibledieting #selfdevelopment #MadeForMore

#gymgirl #saturdaysesh #fitness #muscles #20minutes #row #barbell #exercise #fitnessinstructor #ukfitfam #fitfam #iifym #iifymwomen #flexibledieting #selfdevelopment #MadeForMore - 1 hour ago

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Find yourself a keeper that takes you to the gym then to get @getgo coffee 😍 .
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation

Find yourself a keeper that takes you to the gym then to get @getgo coffee . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation - 1 hour ago

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Where are you happiest? 💛
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#veganpowerlifting #powerlifting #girlswholift #veganathlete #vegansofig #health #vegansofdc #usapl #girlswhopowerlift #plantpoweredathlete #healthylifestyle #veganswholift #veganrevolution #vegansofinstagram #veganfoodshare #govegan #bodybuilding #iifym #healthyeating #fitspo #whatveganseat #nycvegan

Where are you happiest? . . . . . . . . #veganpowerlifting #powerlifting #girlswholift #veganathlete #vegansofig #health #vegansofdc #usapl #girlswhopowerlift #plantpoweredathlete #healthylifestyle #veganswholift #veganrevolution #vegansofinstagram #veganfoodshare #govegan #bodybuilding #iifym #healthyeating #fitspo #whatveganseat #nycvegan - 1 hour ago

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Numa sociedade que lucra com a nossa insegurança, gostar de si mesma é um ato de rebeldia. Seja rebelde bebê 😉

#fitnessmotivation #fitnessgirl #lifestyle#bariatrica #bariatricasleeve #motivation #lupus #les #lupusawareness  #strongwoman #foco #determinação #determination #boraficarfortinha #weightloss #weithlossjourney #dietaflexivel #iifym #iifymgirls #iifymlifestyle #iifymweightloss #iifymbrasil #cabenosmacros
#antesedurante #exobesa  #mulheraodaporra #beautifulgirl #beautifulwoman #girlpower

Numa sociedade que lucra com a nossa insegurança, gostar de si mesma é um ato de rebeldia. Seja rebelde bebê #fitnessmotivation #fitnessgirl #lifestyle #bariatrica #bariatricasleeve #motivation #lupus #les #lupusawareness #strongwoman #foco #determinação #determination #boraficarfortinha #weightloss #weithlossjourney #dietaflexivel #iifym #iifymgirls #iifymlifestyle #iifymweightloss #iifymbrasil #cabenosmacros #antesedurante #exobesa #mulheraodaporra #beautifulgirl #beautifulwoman #girlpower - 1 hour ago

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Sabadou 💪🏼🤘🏼
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Treino insano de hoje:
Peito/Ombros + 15 min corda + 20 min saco de pancada
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Tá mais que pago 🔥
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#sabadou #segueoplano #derretendo #workout #taekwondo #tkd #cardio #aerobico #gym #fitness #fit #fitnessmotivation #iifym #iifymbrasil #dietaflexivel #dietaflexivelbrasil #meteoshape #shapeemdobro

Sabadou 🏼🤘🏼 . Treino insano de hoje: Peito/Ombros + 15 min corda + 20 min saco de pancada . Tá mais que pago . . . #sabadou #segueoplano #derretendo #workout #taekwondo #tkd #cardio #aerobico #gym #fitness #fit #fitnessmotivation #iifym #iifymbrasil #dietaflexivel #dietaflexivelbrasil #meteoshape #shapeemdobro - 1 hour ago

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Ricarichiamoci e ripartiamo con il giusto spirito.
Lo snack con le giuste proteine per un carico d’energia •
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#nutrition #cleaneating #networkmarketing #mlm #weightloss #muscle #abs #instafit #protein #gains #gymlife #vemma #itworks #exercise #wun #shredded #workfromhome #amway #physique #iifym #healthyfood #healthyeating #wellness #wunlife #organogold #homebasedbusiness #directsales #richdadpoordad #bobproctor #ericthomas

Ricarichiamoci e ripartiamo con il giusto spirito. Lo snack con le giuste proteine per un carico d’energia • • • • • #nutrition #cleaneating #networkmarketing #mlm #weightloss #muscle #abs #instafit #protein #gains #gymlife #vemma #itworks #exercise #wun #shredded #workfromhome #amway #physique #iifym #healthyfood #healthyeating #wellness #wunlife #organogold #homebasedbusiness #directsales #richdadpoordad #bobproctor #ericthomas - 1 hour ago

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First shake of the day !!! HERBALIFE NUTRITION !!!!
HERBALIFE
#meal #eating #desserts #gourmet #cooking #love #atlantafood #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #bbg #transformation #diet #weightlosssupport #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #Herbalife nutrition🍃✅🔋💚

First shake of the day !!! HERBALIFE NUTRITION !!!! HERBALIFE #meal #eating #desserts #gourmet #cooking #love #atlantafood #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #bbg #transformation #diet #weightlosssupport #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #Herbalife nutrition - 1 hour ago

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🚨➡️😋Vegetable Chicken Alfredo Pasta #Pasta
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🗣 I only eat once a day, hence the OMAD hashtag ⬇️
✅ #OMAD
✅ #FoodIsLife
✅ #IntermittentFasting
🎬 More and More Food Posts Coming!
👨‍🍳 Food Reviews!
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🚨 ➡️ Exciting Things In The Future! 💪 😁
🛑⁉️ Having Trouble With Your Nutrition?!
👋✊ Online Coaching Available ⬅️ Link In Bio
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#FoodBeast #BuzzFeast #huffposttaste #foodie #IIFYM #foodporn  #Instafood #CheatDayEats #Gym  #Fitfam #Fitness  #Foodgasm #Friends #FoodLover #FoodBlogger #eats #FoodPhotography #EatingForTheInsta  #fitspo #weightlossjourney #health #foodie #foodpics #sweets #tumblr #me #foodpic

Vegetable Chicken Alfredo Pasta #Pasta 🗣 I only eat once a day, hence the OMAD hashtag #OMAD #FoodIsLife #IntermittentFasting More and More Food Posts Coming! Food Reviews! ️ Exciting Things In The Future! 🛑️ Having Trouble With Your Nutrition?! Online Coaching Available ️ Link In Bio . . . . . . . #FoodBeast #BuzzFeast #huffposttaste #foodie #IIFYM #foodporn #Instafood #CheatDayEats #Gym #Fitfam #Fitness #Foodgasm #Friends #FoodLover #FoodBlogger #eats #FoodPhotography #EatingForTheInsta #fitspo #weightlossjourney #health #foodie #foodpics #sweets #tumblr #me #foodpic - 1 hour ago

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Добрый вечер!
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Добавляю в копилочку #ужин_nnataly ещё один вариант!
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Это вкусный и лёгкий белковый салатик! А рецепт будет обязательно, причём с подробным объяснение расчета калорий в готовом блюде, все подробно и, как всегда, просто вам объясню!
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Но очень хочу увидеть вашу поддержку и обратную связь, поэтому жду много лайко❤️ и комментариев в виде любых смайликов🥗😋, ведь вам эта тема важна и интересна, правда?

Добрый вечер! ⠀ Добавляю в копилочку #ужин_nnataly ещё один вариант! ⠀ Это вкусный и лёгкий белковый салатик! А рецепт будет обязательно, причём с подробным объяснение расчета калорий в готовом блюде, все подробно и, как всегда, просто вам объясню! ⠀ Но очень хочу увидеть вашу поддержку и обратную связь, поэтому жду много лайко️ и комментариев в виде любых смайликов🥗, ведь вам эта тема важна и интересна, правда? - 1 hour ago

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Messy bed #dontcare 🤷🏻‍♀️
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But might as well I update!
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I’ve been trying a vegetarian lifestyle for a few weeks now.
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I’ve eaten some fish, and a small piece of chicken last night! 😩 But overall, I’m doing great. I don’t expect to go full time from one day to the other specially because my body demands dense foods while having a hectic and somewhat stressful life.
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And stressful I mean hyper busy! Not depressing stressful. 🤣
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I enjoy everything I do and I love to keep myself busy. So no worries!
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I am hoping to go full vegetarian some time soon and I don’t do it for health reasons, but mostly for the fur babies. 🐔🐣🐷🐮🦀🦈
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You can see more updates on my #vegetarian journey if you follow my stories. 🤗
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In the meantime, #1stphorm is keeping my protein intake on point.👌 #iam1stphorm

Messy bed #dontcare 🤷🏻‍♀️ . But might as well I update! . I’ve been trying a vegetarian lifestyle for a few weeks now. . I’ve eaten some fish, and a small piece of chicken last night! But overall, I’m doing great. I don’t expect to go full time from one day to the other specially because my body demands dense foods while having a hectic and somewhat stressful life. . And stressful I mean hyper busy! Not depressing stressful. 🤣 . I enjoy everything I do and I love to keep myself busy. So no worries! . I am hoping to go full vegetarian some time soon and I don’t do it for health reasons, but mostly for the fur babies. 🦀🦈 . You can see more updates on my #vegetarian journey if you follow my stories. 🤗 . In the meantime, #1stphorm is keeping my protein intake on point. #iam1stphorm - 2 hours ago

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It’s amazing how attached you get to a gym. The goals that you’ve made and the sweat that you dropped, a gym is more than a gym. It’s a place to help get yourself where it needs to be. It could be a therapy place for you or it could be a place to just get in your zone and kill it. There are always goals to be made when you step in there. Everyone has a different goal, what’s yours?

It’s amazing how attached you get to a gym. The goals that you’ve made and the sweat that you dropped, a gym is more than a gym. It’s a place to help get yourself where it needs to be. It could be a therapy place for you or it could be a place to just get in your zone and kill it. There are always goals to be made when you step in there. Everyone has a different goal, what’s yours? - 2 hours ago

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• ѕαвαтσ • 🙆🏽‍♀️🦄 🕸La gente passa il suo tempo ad aspettare qualcosa. Aspetta tutta la settimana che arrivi il sabato, tutto l’anno che arrivi l’estate e tutta la vita che arrivi la felicità.🕸 🍌ⓑⓐⓝⓐⓝⓐⓒⓐⓚⓔ profumato alla ⓩⓤⓒⓒⓐ 🥮🎃 La combo banana/zucca rende il tortino ancora più morbido 🙊
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• 🤩 🙌 😋 📌Vi lascio la ricetta così potete riproporlo. È veramente semplice 👇🏽 ❌Eccovi la 🆁🅸🅲🅴🆃🆃🅰 ✍🏽
👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 🔺•70gr di farina integrale ai 5 cereali •120gr di albume •un quarto di banana ridotta in purea •zucca a pezzetti •bic+lim 🔺per la cremina: •un cucchiaio di marmellata ai mirtilli neri •un cucchiaino di latte di soia senza lattosio •gocce di cioccolato bianco ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪:
Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda. 
Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩* ______________________________________________________
#saturday #breakfast #eatclean  #fitfamily #cioccolatofondente #pancake #instafood #dimagriremangiando #healthyfood #fitchef  #ricette #dietafit #sempreinforma #pancakerecipe #cicciopancake  #ingredienti  #nflikefoodtogether #ilmegliodelfit #iifym #solocosebuone #fitfood  #diarioalimentare  #iifymitalia #colazionesana #ricetteperpassione  #fitbakeryit #ricettelight #cibosanoegustoso

• ѕαвαтσ • 🏽‍♀️🦄 🕸La gente passa il suo tempo ad aspettare qualcosa. Aspetta tutta la settimana che arrivi il sabato, tutto l’anno che arrivi l’estate e tutta la vita che arrivi la felicità.🕸 ⓑⓐⓝⓐⓝⓐⓒⓐⓚⓔ profumato alla ⓩⓤⓒⓒⓐ 🥮 La combo banana/zucca rende il tortino ancora più morbido • • • 🤩 Vi lascio la ricetta così potete riproporlo. È veramente semplice 🏽 Eccovi la 🆁🅸🅲🅴🆃🆃 ✍🏽 🏽⒮⒜⒧⒱⒜⒧⒜🏽 •70gr di farina integrale ai 5 cereali •120gr di albume •un quarto di banana ridotta in purea •zucca a pezzetti •bic+lim per la cremina: •un cucchiaio di marmellata ai mirtilli neri •un cucchiaino di latte di soia senza lattosio •gocce di cioccolato bianco ⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪: Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda. Lasciate raffreddare e guarnite a piacimento 🆄🅽 🅲🅻🆉🅸🅽🅴 ️🥞 *ScorrereLeFoto🤩* ______________________________________________________ #saturday #breakfast #eatclean #fitfamily #cioccolatofondente #pancake #instafood #dimagriremangiando #healthyfood #fitchef #ricette #dietafit #sempreinforma #pancakerecipe #cicciopancake #ingredienti #nflikefoodtogether #ilmegliodelfit #iifym #solocosebuone #fitfood #diarioalimentare #iifymitalia #colazionesana #ricetteperpassione #fitbakeryit #ricettelight #cibosanoegustoso - 11 hours ago

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