#igweightloss

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Sugar is sneaky! Have you been duped by any of the above? 😩 @nutrition.in
Reply in comments
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Having a little sugar here and there isn’t a big problem if you’re active and metabolically healthy. But today, in tandem with soaring rates of obesity and type 2 diabetes, the food supply has become awash in added sugar which goes by many names: sucrose, high fructose corn syrup, cane sugar, to name a few. 🥵
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This is bad for a number of reasons but primarily, because we consume too many calories as it is (hence our ever expanding waistlines), there’s absolutely no reason we should be adding empty calories from added sugar to our diets.
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Your average person now consumes 66 lbs of added sugar per year. That’s a lot and it’s partly due to the fact that it’s now hidden everywhere. If you had a very high maintenance calorie level (say, you were a bodybuilder), then having some added sugar would be no big deal. But unfortunately it has displaced real food calories causing us to become overfed and undernourished.
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These foods are also dangerous because the added sugar (and lets be honest, fat) makes them hyper palatable. They’re hard to resist! So we are prone to overeating them. While it’s fine to treat yourself, it’s also important to face the fact that most instant oatmeal is better classified as desert than a real breakfast food. .
credits to pic owner.

Sugar is sneaky! Have you been duped by any of the above? 😩 @nutrition.in Reply in comments - Having a little sugar here and there isn’t a big problem if you’re active and metabolically healthy. But today, in tandem with soaring rates of obesity and type 2 diabetes, the food supply has become awash in added sugar which goes by many names: sucrose, high fructose corn syrup, cane sugar, to name a few. 🥵 - This is bad for a number of reasons but primarily, because we consume too many calories as it is (hence our ever expanding waistlines), there’s absolutely no reason we should be adding empty calories from added sugar to our diets. - Your average person now consumes 66 lbs of added sugar per year. That’s a lot and it’s partly due to the fact that it’s now hidden everywhere. If you had a very high maintenance calorie level (say, you were a bodybuilder), then having some added sugar would be no big deal. But unfortunately it has displaced real food calories causing us to become overfed and undernourished. - These foods are also dangerous because the added sugar (and lets be honest, fat) makes them hyper palatable. They’re hard to resist! So we are prone to overeating them. While it’s fine to treat yourself, it’s also important to face the fact that most instant oatmeal is better classified as desert than a real breakfast food. . credits to pic owner. - 24 seconds ago

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Need to get back on it because I’ve been eating everything and have no control lol •
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#weightlossdiary #weightlossjourney #healthyliving  #igweightloss  #whatsonmyplate #mfp #healthy#diet#weightloss#weightlosstransformation#transformation#intermittentfasting#food#running#exercise#fitness#veggie#vegetarian#food#vegetarianuk#nutrition#workout#health#recipes

Need to get back on it because I’ve been eating everything and have no control lol • • • • • #weightlossdiary #weightlossjourney #healthyliving #igweightloss #whatsonmyplate #mfp #healthy #diet #weightloss #weightlosstransformation #transformation #intermittentfasting #food #running #exercise #fitness #veggie #vegetarian #food #vegetarianuk #nutrition #workout #health #recipes - 15 minutes ago

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Posso permettermi di gongolare un pochino? 🤔🤭 - 46 e sto 🙌
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#missgiusycolsorriso #weightlossgoals #weightlosscoach #losingweight #weightlossmotivation #fitnesslifestyle #weightlossjourney #gymlife #fitgirl #weightlossstruggle #weightlossdiary #myweightlossjourney #weightlossinspiration #weightlosstea #weightlosssuccess #weightlosstransformation #weightlossfood #weightlosshelp #weightlossprogress #fitnesslife #weightlossresults #diet #beforeandafterweightloss #weightlossmeals #igweightloss #weightlosssupport #eatclean #weightlossblog #pcosweightloss #coach

Posso permettermi di gongolare un pochino? 🤔🤭 - 46 e sto 🙌 . . . #missgiusycolsorriso #weightlossgoals #weightlosscoach #losingweight #weightlossmotivation #fitnesslifestyle #weightlossjourney #gymlife #fitgirl #weightlossstruggle #weightlossdiary #myweightlossjourney #weightlossinspiration #weightlosstea #weightlosssuccess #weightlosstransformation #weightlossfood #weightlosshelp #weightlossprogress #fitnesslife #weightlossresults #diet #beforeandafterweightloss #weightlossmeals #igweightloss #weightlosssupport #eatclean #weightlossblog #pcosweightloss #coach - 16 minutes ago

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🖤💙
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@prilaga  #losingweight #weightlossprogress #fitnesslifestyle #fitnesslife #weightlossresults #eatclean #weightlossblog #weightlosssuccess #weightlossdiary #coach #weightlossinspiration #weightlosshelp #weightlossstruggle #myweightlossjourney #weightlossgoals #weightlosstransformation #weightlossmeals #weightlossjourney #fitgirl #diet #weightlosscoach #gymlife #beforeandafterweightloss #weightlossfood #weightlosstea #igweightloss #prilaga #pcosweightloss #weightlossmotivation #weightlosssupport

🖤💙 . . . . . . . . . . @prilaga #losingweight #weightlossprogress #fitnesslifestyle #fitnesslife #weightlossresults #eatclean #weightlossblog #weightlosssuccess #weightlossdiary #coach #weightlossinspiration #weightlosshelp #weightlossstruggle #myweightlossjourney #weightlossgoals #weightlosstransformation #weightlossmeals #weightlossjourney #fitgirl #diet #weightlosscoach #gymlife #beforeandafterweightloss #weightlossfood #weightlosstea #igweightloss #prilaga #pcosweightloss #weightlossmotivation #weightlosssupport - 17 minutes ago

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but Sonia don’t you miss the tortillas… uh yes especially when I eat Birria, but’s it’s cool 💁🏼‍♀️ I got me a fork. 😆🍴⁣
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⁣If you’ve never had Birria it’s a blend of chiles and spices simmered with beef stew meat. Very delicious and served with cilantro, limes, and onion. :⁣
⁣Having it with a side of me Mexican riced cauliflower. 🙌🏻🤤😋 BOMB!⁣
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⁣See more healthy recipes for weight loss👉🏿 @ketoalana 🍱⁣
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⁣credit: @ketosony⁣
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⁣#ketoweightlossjourney #igweightloss #losinginches #ketonewbie #ketosislifestyle #ketotips #ketolicious #fatlosscoach #fatlosstips #highfat #lowcarbhighfatdiet #ketolove #ketolunch #lowcarbweightloss #fatlosshelp #ketoliving #ketoresults #ketos #ketobreakfast

but Sonia don’t you miss the tortillas… uh yes especially when I eat Birria, but’s it’s cool 💁🏼‍♀️ I got me a fork. 😆🍴⁣ ⁣:⁣ ⁣If you’ve never had Birria it’s a blend of chiles and spices simmered with beef stew meat. Very delicious and served with cilantro, limes, and onion. :⁣ ⁣Having it with a side of me Mexican riced cauliflower. 🙌🏻🤤😋 BOMB!⁣ ⁣.⁣ ⁣See more healthy recipes for weight loss👉🏿 @ketoalana 🍱⁣ ⁣.⁣ ⁣credit: @ketosony ⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣#ketoweightlossjourney #igweightloss #losinginches #ketonewbie #ketosislifestyle #ketotips #ketolicious #fatlosscoach #fatlosstips #highfat #lowcarbhighfatdiet #ketolove #ketolunch #lowcarbweightloss #fatlosshelp #ketoliving #ketoresults #ketos #ketobreakfast - 37 minutes ago

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Nouilles asiatique, poulet et légumes ce midi
#healthyliving #regime #regimeuse #lifestyle #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #weightloss #pertedepoids #eatclean #regime #regimeuse #mangersain #instafit #igweightloss

Nouilles asiatique, poulet et légumes ce midi #healthyliving #regime #regimeuse #lifestyle #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #weightloss #pertedepoids #eatclean #regime #regimeuse #mangersain #instafit #igweightloss - 43 minutes ago

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Quando torni dalle vacanze è la prima settimana, ricominci con il leg day....
Post by: Gerardo 
#weightlossblog #weightlossdiary #losingweight #beforeandafterweightloss #gymlife #fitnesslife #weightlossprogress #weightlossstruggle #weightlosssuccess #diet #prilaga #weightlossresults #myweightlossjourney #weightlossgoals #weightlossinspiration #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstea #weightlosscoach #eatclean #coach #fitgirl #fitnesslifestyle #pcosweightloss #igweightloss #weightlossfood #weightlosshelp #weightlosstransformation #weightlossmeals

Quando torni dalle vacanze è la prima settimana, ricominci con il leg day.... Post by: Gerardo #weightlossblog #weightlossdiary #losingweight #beforeandafterweightloss #gymlife #fitnesslife #weightlossprogress #weightlossstruggle #weightlosssuccess #diet #prilaga #weightlossresults #myweightlossjourney #weightlossgoals #weightlossinspiration #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstea #weightlosscoach #eatclean #coach #fitgirl #fitnesslifestyle #pcosweightloss #igweightloss #weightlossfood #weightlosshelp #weightlosstransformation #weightlossmeals - 46 minutes ago

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❤️❤️❤️ link in BIO. if you really want to LOSE YOUR WEIGHT click THE link IN BIO
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Actually It change my life and freedom
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may be next is yours
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Click the link in bio to discover how a women lose 84 pounds.
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Follow @healthyliving_is_wealth for more health tips
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #gethealthy #bodytransformation #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #keto #results #healthymommy #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

❤️❤️❤️ link in BIO. if you really want to LOSE YOUR WEIGHT click THE link IN BIO - Actually It change my life and freedom - may be next is yours - Click the link in bio to discover how a women lose 84 pounds. - Follow @healthyliving_is_wealth for more health tips - #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #gethealthy #bodytransformation #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #keto #results #healthymommy #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney - 1 hour ago

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Haha😂| Tag your friend!❤️

Haha😂| Tag your friend!❤️ - 1 hour ago

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- Come on just amazing! Follow 💖 @helptofatloss for the best transformations on Instagram⁣.⁣
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Photo by ⁣@flaviamonzano -

- Come on just amazing! Follow 💖 @helptofatloss for the best transformations on Instagram⁣.⁣ …⁣ Photo by ⁣@flaviamonzano - - 2 hours ago

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I've officially lost 80 lbs and I couldn't be happier!!!!
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I've gone from a tight size 18 To 10, 2XL shirt To S/M. And I've gained back myself and my confidence!!!
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Follow ▶ 🔷@weightloss_results_🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & LIKE
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Story by @Alliedoesketo

I've officially lost 80 lbs and I couldn't be happier!!!! . I've gone from a tight size 18 To 10, 2XL shirt To S/M. And I've gained back myself and my confidence!!! . Follow ▶ 🔷@weightloss_results_ 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & LIKE . . . . . Story by @Alliedoesketo - 2 hours ago

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@prilaga #fitnesslifestyle #weightlossgoals #beforeandafterweightloss #fitnesslife #weightlosscoach #weightlossmeals #weightlossfood #weightlossblog #weightlosssuccess #weightlosssupport #coach #eatclean #gymlife #prilaga #igweightloss #weightlossdiary #myweightlossjourney #diet #weightlossmotivation #weightlosstea #pcosweightloss #weightlosshelp #weightlossjourney #fitgirl #losingweight #weightlosstransformation #weightlossinspiration #weightlossprogress #weightlossresults #weightlossstrugglehttps://www.instagram.com/p/Bxgk28ZnKCw/?igshid=1pbo2mjyosfmhttps://www.instagram.com/p/B1BQVIeFCOd/?igshid=k53dah06schw

. . @prilaga #fitnesslifestyle #weightlossgoals #beforeandafterweightloss #fitnesslife #weightlosscoach #weightlossmeals #weightlossfood #weightlossblog #weightlosssuccess #weightlosssupport #coach #eatclean #gymlife #prilaga #igweightloss #weightlossdiary #myweightlossjourney #diet #weightlossmotivation #weightlosstea #pcosweightloss #weightlosshelp #weightlossjourney #fitgirl #losingweight #weightlosstransformation #weightlossinspiration #weightlossprogress #weightlossresults #weightlossstrugglehttps ://www.instagram.com/p/Bxgk28ZnKCw/?igshid=1pbo2mjyosfmhttps://www.instagram.com/p/B1BQVIeFCOd/?igshid=k53dah06schw - 2 hours ago

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Io vado in #palestra con delle bellissime scarpe fluo 🌟

Per allenarsi con questo caldo ci vuole coraggio.. o determinazione? 🏋🏼‍♀️

Io vado in #palestra con delle bellissime scarpe fluo 🌟 Per allenarsi con questo caldo ci vuole coraggio.. o determinazione? 🏋🏼‍♀️ - 2 hours ago

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If you’re struggling to lose weight, don’t forget about the healthy calories.  They count too👇🏻. HEALTHY DOES NOT = WEIGHT LOSS. (Check out my bio link)
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‼️Excellent visual representation of what I am always saying. “Clean”and “heathy” DOES NOT necessarily mean ideal for weight loss. Often times these things are calorie packed. Thanks to @soheefit, here is what she had to say:
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How many of you know someone who swears up and down their diet is on point with nothing but healthy foods, yet they have an impossible time losing weight? 😅🙈⁣
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The truth is, eating “healthy” foods alone is not enough to induce fat loss. Many “health” foods are actually chock full of calories, thus leading you to consume far more calories than you realize. No matter how nutrient-dense your diet, you will not lose weight if you are not in a calorie deficit. In fact, you can very well GAIN body fat on a “healthy diet” if you’re not watching your portion sizes. ⁣
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Go ahead and enjoy these foods if you’d like, but be mindful of the calorie traps. ⁣

#weight_loss_official_ #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

If you’re struggling to lose weight, don’t forget about the healthy calories. They count too👇🏻. HEALTHY DOES NOT = WEIGHT LOSS. (Check out my bio link) . ‼️Excellent visual representation of what I am always saying. “Clean”and “heathy” DOES NOT necessarily mean ideal for weight loss. Often times these things are calorie packed. Thanks to @soheefit , here is what she had to say: ・・・ How many of you know someone who swears up and down their diet is on point with nothing but healthy foods, yet they have an impossible time losing weight? 😅🙈⁣ ⁣ The truth is, eating “healthy” foods alone is not enough to induce fat loss. Many “health” foods are actually chock full of calories, thus leading you to consume far more calories than you realize. No matter how nutrient-dense your diet, you will not lose weight if you are not in a calorie deficit. In fact, you can very well GAIN body fat on a “healthy diet” if you’re not watching your portion sizes. ⁣ ⁣ Go ahead and enjoy these foods if you’d like, but be mindful of the calorie traps. ⁣ #weight_loss_official_ #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney - 3 hours ago

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Starting Weight (29/04/19): 154.3kg

26th July: 144.0kg

Today: 146.6kg

Total lost: 7.7kg (17lbs)

I return after almost a month away with a 2.6kg (6lb) weight gain. It was more than I had hoped for. I did enjoy my holiday and was not keeping too much of an eye on my calories.
I had over a 2 week break from the gym but got plenty of walking in. I was on the Aran Islands for a couple of weeks so it was the perfect place to get nice daily walks done. Plus plenty of swims in the sea! But the food was great too!! I will go very hard for the next few weeks. I will have this gain gone in the next two weigh ins. I will make sure of that! Then its onwards towards a much lighter and healthier me.

On Saturday week I am doing a 42km walk over the Dublin Mountains, that will definitely help towards getting rid of this gain!! So I’ll be back here next Friday with a good loss. Its important that I get this weight loss journey back in the right direction quickly! 2 weeks to lose 2.6kg, I'll get it done!

Starting Weight (29/04/19): 154.3kg 26th July: 144.0kg Today: 146.6kg Total lost: 7.7kg (17lbs) I return after almost a month away with a 2.6kg (6lb) weight gain. It was more than I had hoped for. I did enjoy my holiday and was not keeping too much of an eye on my calories. I had over a 2 week break from the gym but got plenty of walking in. I was on the Aran Islands for a couple of weeks so it was the perfect place to get nice daily walks done. Plus plenty of swims in the sea! But the food was great too!! I will go very hard for the next few weeks. I will have this gain gone in the next two weigh ins. I will make sure of that! Then its onwards towards a much lighter and healthier me. On Saturday week I am doing a 42km walk over the Dublin Mountains, that will definitely help towards getting rid of this gain!! So I’ll be back here next Friday with a good loss. Its important that I get this weight loss journey back in the right direction quickly! 2 weeks to lose 2.6kg, I'll get it done! - 3 hours ago

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I've struggled with my body all of my life. I've always had eating disorders!
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I want To bring awareness To things like eating disorder and dysmorphia, because so many people struggle with it but nobody talks 1bout it.
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To be completely honest I didn't heard about it until a few years ago...
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🗨Comment your thoughts 👇.
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DM 👉 @best_weightloss_forwomen for shoutouts!!
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Follow ▶ 🔷@best_weightloss_forwomen🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@best_weightloss_forwomen🔷.
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Story by @Breannabutts .
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #gethealthy #bodytransformation #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #keto #results #healthymommy #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress  #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

I've struggled with my body all of my life. I've always had eating disorders! . I want To bring awareness To things like eating disorder and dysmorphia, because so many people struggle with it but nobody talks 1bout it. . To be completely honest I didn't heard about it until a few years ago... . . . 🗨Comment your thoughts 👇. . . . . DM 👉 @best_weightloss_forwomen for shoutouts!! . . . Follow ▶ 🔷@best_weightloss_forwomen 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@best_weightloss_forwomen 🔷. . . . Story by @Breannabutts . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #gethealthy #bodytransformation #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #keto #results #healthymommy #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney - 3 hours ago

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Kombucha is a drink continually growing in popularity, and for good reason. It’s a fermented tea beverage used since ancient times that can provide a number of health benefits. In fact, kombucha tea has been used as a healing tonic for nearly three thousand years now! It’s believed that kombucha tea provides healthy bacteria (probiotics), micronutrients (including all the B vitamins), enzymes, antioxidants, and organic acids. These elements combine to make kombucha a health-promoting beverage that can be helpful for improving digestion, detoxification, immunity, weight loss, and appetite control, and in balancing the pH of the body. Even though kombucha is such a healthy beverage choice, many people do not know what organic acids are or even heard of them and why they’re good for our wellbeing. Here we will look at some of the organic acids found in kombucha tea and why they’re good to consume.
Glucuronic acid
Acetic Acid
Lactic Acid
epigallocatechin gallate

#healthylifestyle #losingweight#igweightloss

#extremeweightlossjourney#weightlosshelp #healthychoice
#flexibledieting#weightlossstruggle#weightlosstips
#eatingclean #eatrealfood#healthymeals #mealprep
#eatgoodfeelgood #easyrecipes#healthyfoodporn
#eatrealfood #healthydinner#healthbenefits
#healthlifestyle #hearthealth#health #healthyandhappy
#nutrients #nutritious#takecareofyourself#holisticnutrition

Kombucha is a drink continually growing in popularity, and for good reason. It’s a fermented tea beverage used since ancient times that can provide a number of health benefits. In fact, kombucha tea has been used as a healing tonic for nearly three thousand years now! It’s believed that kombucha tea provides healthy bacteria (probiotics), micronutrients (including all the B vitamins), enzymes, antioxidants, and organic acids. These elements combine to make kombucha a health-promoting beverage that can be helpful for improving digestion, detoxification, immunity, weight loss, and appetite control, and in balancing the pH of the body. Even though kombucha is such a healthy beverage choice, many people do not know what organic acids are or even heard of them and why they’re good for our wellbeing. Here we will look at some of the organic acids found in kombucha tea and why they’re good to consume. Glucuronic acid Acetic Acid Lactic Acid epigallocatechin gallate #healthylifestyle #losingweight #igweightloss #extremeweightlossjourney #weightlosshelp #healthychoice #flexibledieting #weightlossstruggle #weightlosstips #eatingclean #eatrealfood #healthymeals #mealprep #eatgoodfeelgood #easyrecipes #healthyfoodporn #eatrealfood #healthydinner #healthbenefits #healthlifestyle #hearthealth #health #healthyandhappy #nutrients #nutritious #takecareofyourself #holisticnutrition - 3 hours ago

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🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
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🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
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Credit 📷: @madison.rose.castle
.Congratulationsme
👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio. - 🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive… - Credit 📷: @madison.rose.castle .Congratulationsme 👏 . #follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge - 3 hours ago

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HYDROXY RIPP is a 100% Whey Protein Isolate blend, which has been specially formulated to assist in fat loss, while preserving lean muscle, and promoting repair and recovery.

Like all Body Ripped protein blends, HYDROXY RIPP 100% Whey Protein Isolate is produced from the milk of grass-fed cows, and we believe it is one of the purest and tastiest protein isolate blends available on the market.

HYDROXY RIPP is also completely Gluten-Free, contains zero fillers, and has absolutely no banned substances.
It comes in five fantastic flavours, and has been blended for excellent mixability and mouth-feel. 😋✅ #bodyrippedsportsnutrition
#bodyripped
#squatfordays
#ifeelamazing
#sayyestoyou
#consistencyiskey
#hydroxyripp 
#weightlossresults
#weightlossmeals
#weightlossblog
#igweightloss
#2bmindset
#learningtolovemyself
#proteinshake
#preworkout
#fitnessfun
#fitnessaddict
#unstoppable
#womenshealth
#weightloss
#naturalweightloss
#weightlosscoach
#fatadapted
#fatadaptedathlete
#beforeandafterweightloss
#weightlossmotivation
#letsdothis
#bodypositive
#healthychoices
#vitamins

HYDROXY RIPP is a 100% Whey Protein Isolate blend, which has been specially formulated to assist in fat loss, while preserving lean muscle, and promoting repair and recovery. Like all Body Ripped protein blends, HYDROXY RIPP 100% Whey Protein Isolate is produced from the milk of grass-fed cows, and we believe it is one of the purest and tastiest protein isolate blends available on the market. HYDROXY RIPP is also completely Gluten-Free, contains zero fillers, and has absolutely no banned substances. It comes in five fantastic flavours, and has been blended for excellent mixability and mouth-feel. 😋✅ #bodyrippedsportsnutrition #bodyripped #squatfordays #ifeelamazing #sayyestoyou #consistencyiskey #hydroxyripp #weightlossresults #weightlossmeals #weightlossblog #igweightloss #2bmindset #learningtolovemyself #proteinshake #preworkout #fitnessfun #fitnessaddict #unstoppable #womenshealth #weightloss #naturalweightloss #weightlosscoach #fatadapted #fatadaptedathlete #beforeandafterweightloss #weightlossmotivation #letsdothis #bodypositive #healthychoices #vitamins - 4 hours ago

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🔥4 Minute Legs Circuit!⁠
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🤜TABATA: [20 SECONDS ON, 10 SECONDS OFF] x 8 ⁠
Alternate between: ⁠
✊Jumping Squats⁠
✊Pulse Squats ⁠
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🤔 So: 20 seconds of Jumping Squats, REST 10 seconds then 20 seconds of Pulse Squats, REST 10 seconds, repeat untili completed 4 times each exercise. ⁠
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#NoTime #NoExcuses #GetGoing⁠
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-⁠ #gymspiration #makinggains #homeworkouts #workoutfromhome #hustleforthatmuscle #sweatsesh #mobilept #movebetter #movementismedicine #fitsperation #fitnessismylife #workoutaddict #workoutroutine #fitnesslifestyle #gymday #lifestylechange #girlboss #thefutureisfemale #workoutinspo #trainingforlife #todayigetstronger #fitnesstraining #igweightloss #gymprogress #strongwoman #becomingyourbest #staystrong ⁠

🔥4 Minute Legs Circuit!⁠ -⁠ 🤜TABATA: [20 SECONDS ON, 10 SECONDS OFF] x 8 ⁠ Alternate between: ⁠ ✊Jumping Squats⁠ ✊Pulse Squats ⁠ -⁠ 🤔 So: 20 seconds of Jumping Squats, REST 10 seconds then 20 seconds of Pulse Squats, REST 10 seconds, repeat untili completed 4 times each exercise. ⁠ -⁠ #NoTime #NoExcuses #GetGoing ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #gymspiration #makinggains #homeworkouts #workoutfromhome #hustleforthatmuscle #sweatsesh #mobilept #movebetter #movementismedicine #fitsperation #fitnessismylife #workoutaddict #workoutroutine #fitnesslifestyle #gymday #lifestylechange #girlboss #thefutureisfemale #workoutinspo #trainingforlife #todayigetstronger #fitnesstraining #igweightloss #gymprogress #strongwoman #becomingyourbest #staystrong ⁠ - 4 hours ago

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