#igotthis

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"When Your Energy Is Balanced, You Learn To Ignore The Noise And Enjoy The Music?!" 🐶♠️☀️🤗🚋🚑🚒🚓🚕🚗🚙🚚🚛🚲🛵🛴🛹 #IGotThis #NoFear #OneDayAtATime #Traffic #Noise  #Toronto #AceTheRescueHound #LifeOfAce #SummerOfAce  #AceTheRescueHound #AdoptDontShop #RescueDog #FetchNReleash  #DogIsLove #PuppiesOfInstagram #PuppyLove #PuppyOfTheDay #PuppyGram #PupOfTheDay #PuppyLife #Pupstagram #InstaPup #PuppiesOfIG #PupsOfInstagram #DogsOfInstagram #InstaDog #TheDodo #Dogstagram #DogOfTheDay #PhotoOfTheDay  @AceTheRescueHound  @fetch_and_releash  @menmenmadlymen  @dogsofinstagram @dogsofinstaworld @rescuedogsofinstagram  @bigcountryraw  @openfarmpet @terradelyssa @jamiesoncanada @loblawson @e.d.smithfoods @preschoice  @tildarice @thedodo @puppies.club @thedodo
@stlawrencemarket @distilleryto @toronto

"When Your Energy Is Balanced, You Learn To Ignore The Noise And Enjoy The Music?!" 🐶♠️☀️🤗🚋🚑🚒🚓🚕🚗🚙🚚🚛🚲🛵🛴🛹 #IGotThis #NoFear #OneDayAtATime #Traffic #Noise   #Toronto #AceTheRescueHound #LifeOfAce #SummerOfAce   #AceTheRescueHound #AdoptDontShop #RescueDog #FetchNReleash   #DogIsLove #PuppiesOfInstagram #PuppyLove #PuppyOfTheDay #PuppyGram #PupOfTheDay #PuppyLife #Pupstagram #InstaPup #PuppiesOfIG #PupsOfInstagram #DogsOfInstagram #InstaDog #TheDodo #Dogstagram #DogOfTheDay #PhotoOfTheDay   @AceTheRescueHound   @fetch_and_releash   @menmenmadlymen   @dogsofinstagram @dogsofinstaworld @rescuedogsofinstagram   @bigcountryraw   @openfarmpet @terradelyssa @jamiesoncanada @loblawson @e.d.smithfoods @preschoice   @tildarice @thedodo @puppies.club  @thedodo @stlawrencemarket @distilleryto @toronto - 58 seconds ago

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Changed up the scenery and got out for a run this morning! Haven’t run in a week and that was only 1 mile but I haven’t gotten in this many miles since August 10th 👎🏻. So my average pace sucked at 13:47 per mile. Time to get back in training mode along with back on the better eating train. Here’s to better days ahead! 👍🏻✅🏃🏻‍♀️👊🏻💪🏻 #5ktraining #5k #running #training #determined #accomplished #igotthis #betterdaysahead

Changed up the scenery and got out for a run this morning! Haven’t run in a week and that was only 1 mile but I haven’t gotten in this many miles since August 10th 👎🏻. So my average pace sucked at 13:47 per mile. Time to get back in training mode along with back on the better eating train. Here’s to better days ahead! 👍🏻✅🏃🏻‍♀️👊🏻💪🏻 #5ktraining #5k #running #training #determined #accomplished #igotthis #betterdaysahead - 3 minutes ago

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Oooh theres so much more than what u see. Dont judge me , judge ya mammi 🤣🤣🧡🧡
#thisisjustachapter #dontjudgeme #igotthis 
#crystalenergyhealing #goddess #manifesting #affirmations #powerofthemind #yoni #spirituallypositive #spiritualinfatuation #yonigoddess #peace #feminine #feminism #feminineenergy #femininity #positivevibes #vibrations #positivethinking #positive #baltimore #maryland #smallbussinesses #businesswomen

Oooh theres so much more than what u see. Dont judge me , judge ya mammi 🤣🤣🧡🧡 #thisisjustachapter #dontjudgeme #igotthis #crystalenergyhealing #goddess #manifesting #affirmations #powerofthemind #yoni #spirituallypositive #spiritualinfatuation #yonigoddess #peace #feminine #feminism #feminineenergy #femininity #positivevibes #vibrations #positivethinking #positive #baltimore #maryland #smallbussinesses #businesswomen - 3 minutes ago

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Lunch...Buffalo chicken, sweet potatoes and green beans!  #healthyeating #mealprep #minus40by40 #igotthis

Lunch...Buffalo chicken, sweet potatoes and green beans! #healthyeating #mealprep #minus40by40 #igotthis - 4 minutes ago

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I struggle with finding the positive, somedays, I've realized those are the days that push me to look forward to the future. It's okay to have those days, despite what people may tell you. We all need to get through life's struggles in our own way. 
#staypositive #lovelife #findpeace #happiness #staystrong #livesanadventure #momofboys #igotthis #loved

I struggle with finding the positive, somedays, I've realized those are the days that push me to look forward to the future. It's okay to have those days, despite what people may tell you. We all need to get through life's struggles in our own way. #staypositive #lovelife #findpeace #happiness #staystrong #livesanadventure #momofboys #igotthis #loved - 6 minutes ago

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Everyday is a new day to learn something. Finding within myself to push no matter what.. if I feel like I can’t.. YES I CAN. If I feel like I don’t want to YES I CAN!!! I got no room for NO!!! YES I CAN and best believe that I WILL!!! 🙌🏼💯💪🏼 #motivateandgrind #neverstop #dedication #watchmefly #igotthis #iwantthis #thisisme feeling like Sherman Klump 😂 “YES I CAN” lmao

Everyday is a new day to learn something. Finding within myself to push no matter what.. if I feel like I can’t.. YES I CAN. If I feel like I don’t want to YES I CAN!!! I got no room for NO!!! YES I CAN and best believe that I WILL!!! 🙌🏼💯💪🏼 #motivateandgrind #neverstop #dedication #watchmefly #igotthis #iwantthis #thisisme feeling like Sherman Klump 😂 “YES I CAN” lmao - 6 minutes ago

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Today was a beginning of a new chapter for me... Years have passed, credits obtained and lost, comfort with life to now be here... It’s not going to be easy but I’ll be damned if  I don’t try... blessed with this opportunity... Not sure how happy I’ll be in a week😬... #motivation #skills #nursingstudent #igotthis #youvsyou #willnotgiveup #longroad #lifestylechange #damnschoolloans #education #learningisagift #mybrowstho #followme #consistencyiskey #nj #thetanyaalexander

Today was a beginning of a new chapter for me... Years have passed, credits obtained and lost, comfort with life to now be here... It’s not going to be easy but I’ll be damned if I don’t try... blessed with this opportunity... Not sure how happy I’ll be in a week😬... #motivation #skills #nursingstudent #igotthis #youvsyou #willnotgiveup #longroad #lifestylechange #damnschoolloans #education #learningisagift #mybrowstho #followme #consistencyiskey #nj #thetanyaalexander - 8 minutes ago

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HI! I’m Sarah!

Hippie...ish
Granola...ish
Crunchy...ish

Wifey 👰🏾🤵🏿
BoyMommy 💁🏾‍♀️👦🏾👦🏾👦🏾
Cancervivor 
Living the impossible possibilities with God! 🙏🏾 Walking in health and joy
WHOLE-istically!

Whole mind. Whole spirit. Whole body.

Trying my DARNDEST to eat and live a clean toxin free life (noooo judgement here 🙋🏾‍♀️) I got (*truly*) serious about my cleaner living goals after a Stage 4 Breast Cancer diagnosis in 2016!!! It was metastatic; it was advanced; it was widespread; it was a challenge.

Challenge accepted! 💪🏾👊🏾 Less than 6 months after that diagnosis I witnessed what a dedicated, consistent, intentionally clean toxinfree actions can do for your body!

I received a PET scan showing complete normalization of hyper metabolic activity! 🙌🏾 In English?
NO cancer activity lit up the scan!

Which got me thinking...
What difference would it make if I had began such steps BEFORE the diagnosis?!? Maybe I wouldn’t have had to fight this! But at the very least, I’m convinced that my body would have been in a stronger better place to kick cancer butt!!! I’m a firm believer that when you get out of a trial, you are also charged to help others with the similar challenges in their life.

So began this Instagram page; I’m here sharing the many ways that God has helped me overcome the battles in my mind, in my heart, in my spirit, and in my body!

So what’s YOUR story?!? We all are here for each other! It’s scary!! (I still freak out every time I hit post!) But I’ve learned that’s usually the enemy of our hearts that want to shut us up and shut us out of the valuable information YOU have to support another!

So do it scared! But do it!
What’s your name? Where you from? What’s your “impossible” situation? And how can I pray to help you kick butt?!? SIDE NOTE: Impossible literally spells out I’m possible! 🙏🏾👊🏾 #cancervive #igotthis #wegotthis #godsgotme #godsgotyou #impossiblepossibilities #cancersucks #cancersucksbutlifeisbeautiful #cancersucksbutgodisgood #cancersucksbutgodisgreater #healingispossible #healing #holistichealing #alternativehealing #integrativemedicine #greenliving #cleanliving #oilylife #oilymama

HI! I’m Sarah! Hippie...ish Granola...ish Crunchy...ish Wifey 👰🏾🤵🏿 BoyMommy 💁🏾‍♀️👦🏾👦🏾👦🏾 Cancervivor Living the impossible possibilities with God! 🙏🏾 Walking in health and joy WHOLE-istically! Whole mind. Whole spirit. Whole body. Trying my DARNDEST to eat and live a clean toxin free life (noooo judgement here 🙋🏾‍♀️) I got (*truly*) serious about my cleaner living goals after a Stage 4 Breast Cancer diagnosis in 2016!!! It was metastatic; it was advanced; it was widespread; it was a challenge. Challenge accepted! 💪🏾👊🏾 Less than 6 months after that diagnosis I witnessed what a dedicated, consistent, intentionally clean toxinfree actions can do for your body! I received a PET scan showing complete normalization of hyper metabolic activity! 🙌🏾 In English? NO cancer activity lit up the scan! Which got me thinking... What difference would it make if I had began such steps BEFORE the diagnosis?!? Maybe I wouldn’t have had to fight this! But at the very least, I’m convinced that my body would have been in a stronger better place to kick cancer butt!!! I’m a firm believer that when you get out of a trial, you are also charged to help others with the similar challenges in their life. So began this Instagram page; I’m here sharing the many ways that God has helped me overcome the battles in my mind, in my heart, in my spirit, and in my body! So what’s YOUR story?!? We all are here for each other! It’s scary!! (I still freak out every time I hit post!) But I’ve learned that’s usually the enemy of our hearts that want to shut us up and shut us out of the valuable information YOU have to support another! So do it scared! But do it! What’s your name? Where you from? What’s your “impossible” situation? And how can I pray to help you kick butt?!? SIDE NOTE: Impossible literally spells out I’m possible! 🙏🏾👊🏾 #cancervive #igotthis #wegotthis #godsgotme #godsgotyou #impossiblepossibilities #cancersucks #cancersucksbutlifeisbeautiful #cancersucksbutgodisgood #cancersucksbutgodisgreater #healingispossible #healing #holistichealing #alternativehealing #integrativemedicine #greenliving #cleanliving #oilylife #oilymama - 8 minutes ago

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Organised mummy’s today booking baby in for their 6 month and 1st birthday shoot and impressions! Well done ladies!❤️

Organised mummy’s today booking baby in for their 6 month and 1st birthday shoot and impressions! Well done ladies!❤️ - 9 minutes ago

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Happy Monday! I'm sending positive vibes your way 💫💫 Remember, how we start out today, sets the tone for the rest of the week.
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Lets make it a great one and say it with me..."I Got This 💪🏾"
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#happymonday #mondaymotivation #positivevibesonly #positiveaffirmations #igotthis #wegotthis #goalgetter #lifestyle #womenempowerment #lifecoach #certifiedlifecoach

Happy Monday! I'm sending positive vibes your way 💫💫 Remember, how we start out today, sets the tone for the rest of the week. . Lets make it a great one and say it with me..."I Got This 💪🏾" . . #happymonday #mondaymotivation #positivevibesonly #positiveaffirmations #igotthis #wegotthis #goalgetter #lifestyle #womenempowerment #lifecoach #certifiedlifecoach - 9 minutes ago

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Down to 235lbs... guess the “breakup diet” does work.... *sarcasm* Anyway, fiancé broke up with me this weekend, so I haven’t been able to eat much. Here I am though, at 17 lbs down. Now just gonna try to get through this week one day at a time... #igotthis #veganweightlossjourney #weightlossgoals #weightlossjurney #vegangirl #vegangirlsofig #weightlossinsperation #smallermeinthemaking #weightlossig #plussizegirl #losingweight2019 #vegans #veganweightlossrecipe #imavegan #imavegangirl #californiaweightloss #smallermeals #healthyeatin #plussizeweightlossmotivation #weightlosstransformations #lesbianweightloss #transformationtoday #pushyourself #igotthis #transformationpictures #weightlosstransformation #loveyourselffirst #weightlossjourney #weightlossjourney2019 #breakupweightloss

Down to 235lbs... guess the “breakup diet” does work.... *sarcasm* Anyway, fiancé broke up with me this weekend, so I haven’t been able to eat much. Here I am though, at 17 lbs down. Now just gonna try to get through this week one day at a time... #igotthis #veganweightlossjourney #weightlossgoals #weightlossjurney #vegangirl #vegangirlsofig #weightlossinsperation #smallermeinthemaking #weightlossig #plussizegirl #losingweight2019 #vegans #veganweightlossrecipe #imavegan #imavegangirl #californiaweightloss #smallermeals #healthyeatin #plussizeweightlossmotivation #weightlosstransformations #lesbianweightloss #transformationtoday #pushyourself #igotthis #transformationpictures #weightlosstransformation #loveyourselffirst #weightlossjourney #weightlossjourney2019 #breakupweightloss - 11 minutes ago

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Just went to put in my vote for my recent nomination to the US Olympic Hall of Fame...... was thrilled to see this glowing write up highlighting my iconic “sideways roll” and pic featuring my favorite turtleneck. @teamusa research department needs a raise. #voteforme #igotthis #turtlenecks #sidewaysroll #olympics #halloffame #usskiandsnowboard #freestyleskiing #nbcolympics

Just went to put in my vote for my recent nomination to the US Olympic Hall of Fame...... was thrilled to see this glowing write up highlighting my iconic “sideways roll” and pic featuring my favorite turtleneck. @teamusa research department needs a raise. #voteforme #igotthis #turtlenecks #sidewaysroll #olympics #halloffame #usskiandsnowboard #freestyleskiing #nbcolympics - 14 minutes ago

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#FeliciaCombo minus bacon this morning 🥰
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#WW #WWIG #WWBlogger #WWFreestyle #WWFit #WellnessThatWorks #FitMom #MomBod #Body #LifeStyle #Weightlossjourney #IGotThis #55LBsGone #BetterThanEver #DropItWithJenn #WWFAM #WWInstaFam #WWMoms #WeAreWW #FreestyleEffect #WWInspiration #WWSisters #IF #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittenfastingforbeginners #intermittent_fasting

#FeliciaCombo minus bacon this morning 🥰 . . . . . . #WW #WWIG #WWBlogger #WWFreestyle #WWFit #WellnessThatWorks #FitMom #MomBod #Body #LifeStyle #Weightlossjourney #IGotThis #55LBsGone #BetterThanEver #DropItWithJenn #WWFAM #WWInstaFam #WWMoms #WeAreWW #FreestyleEffect #WWInspiration #WWSisters #IF #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittenfastingforbeginners #intermittent_fasting - 16 minutes ago

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It never gets easy, you just get better. #canadiangirl #countrygirl #cutie #bertagirl #blondesdoitbetter #newchapter #newme #igotthis #photooftheday #picoftheday #pictureoftheday #alberta #greeneyes #metime #smiles #singlemom #saying #selfie

It never gets easy, you just get better. #canadiangirl #countrygirl #cutie #bertagirl #blondesdoitbetter #newchapter #newme #igotthis #photooftheday #picoftheday #pictureoftheday #alberta #greeneyes #metime #smiles #singlemom #saying #selfie - 16 minutes ago

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This is what it’s like for me every time I go somewhere or do something. These are the thought that run through so many of are heads. 
Can’t let that kind of thinking 🤔 stop us from putting ourselves out there. 
Be the weird one.
Be the one that don’t belong and stands out in the crowd of people. 
That’s what makes you, you and me, me. 
Get out of your head and live. 
#ShineBrightLikeADiamond💎💎💎 #igotthis #workingonmeforme #dontgiveuponyou #anxiety #pushyourself

This is what it’s like for me every time I go somewhere or do something. These are the thought that run through so many of are heads. Can’t let that kind of thinking 🤔 stop us from putting ourselves out there. Be the weird one. Be the one that don’t belong and stands out in the crowd of people. That’s what makes you, you and me, me. Get out of your head and live. #ShineBrightLikeADiamond 💎💎💎 #igotthis #workingonmeforme #dontgiveuponyou #anxiety #pushyourself - 16 minutes ago

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Work hard play hard , work work work . Feels like it’s all you do when your in it, but keeping my eye on the end goal. #goals #entreprenuer #womanmonday #goalgetter #igotthis

Work hard play hard , work work work . Feels like it’s all you do when your in it, but keeping my eye on the end goal. #goals #entreprenuer #womanmonday #goalgetter #igotthis - 21 minutes ago

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One thing I'm trying to pay closer attention to is my calorie intake. My weight has been pretty stable at 160ish for several months. I'd like to see how I feel at 145lbs. The things that trip me up are nuts, cheese and alcohol. Too high of calories, slowing my metabolism, and causing water weight. These macadamias are the PERFECT example. I bought them thinking it would be a great on the go snack and it's a small package (4oz) so easy to take to work. Well not so much! If I ate the whole thing that would be half my calories for the entire day!! 😳😭 #1upnutrition #1upnutritionchallenge #1uptransformationchallenge #becomebetter 
#ketogenicdiet #ketotransformation #weightlossjourney2019 #weightlosstransformation #fitnesstransformation #keto #ketoaf #lowcarb #ketoworks #60lbsdown #ketosnacks #strongnotskinny #changeishard #igotthis #dontquit #selfcontrol #weightlossjourney #c25k #caloriedeficit #macadamia

One thing I'm trying to pay closer attention to is my calorie intake. My weight has been pretty stable at 160ish for several months. I'd like to see how I feel at 145lbs. The things that trip me up are nuts, cheese and alcohol. Too high of calories, slowing my metabolism, and causing water weight. These macadamias are the PERFECT example. I bought them thinking it would be a great on the go snack and it's a small package (4oz) so easy to take to work. Well not so much! If I ate the whole thing that would be half my calories for the entire day!! 😳😭 #1upnutrition #1upnutritionchallenge #1uptransformationchallenge #becomebetter #ketogenicdiet #ketotransformation #weightlossjourney2019 #weightlosstransformation #fitnesstransformation #keto #ketoaf #lowcarb #ketoworks #60lbsdown #ketosnacks #strongnotskinny #changeishard #igotthis #dontquit #selfcontrol #weightlossjourney #c25k #caloriedeficit #macadamia - 24 minutes ago

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After a week away, and then my boxing coach being away 2 weeks, we are finally back at it! 👊🏻 Monday’s with @nodamngoodboxing 💪🏻👊🏻#noexcuses #workout #boxing #gym #feeltheburn #nopainnogain #results  #determination #igotthis #iliketohit #losinginches #monday #cardio #privatelesson #private #nevergiveup #boomerang

After a week away, and then my boxing coach being away 2 weeks, we are finally back at it! 👊🏻 Monday’s with @nodamngoodboxing 💪🏻👊🏻#noexcuses #workout #boxing #gym #feeltheburn #nopainnogain #results #determination #igotthis #iliketohit #losinginches #monday #cardio #privatelesson #private #nevergiveup #boomerang - 25 minutes ago

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Wow... Diet Coke Chicken from @pinchofnom - just WOW. This dish is simply amazing. Lots and lots of flavour. The kids were skeptical about the whole cola sauce idea, but the sweet and sour chinese flavour was a big hit! Served with a mix of rice and cauliflower rice - cooked in broth. The #pinchofnom recipes amaze me almost every single time. My serving was app. 450 Calories.
#1200calories #vægttab #lowcalorie #lowcaloriediet #1200caloriediet #1200caloriesaday #weightloss #weightlossfood #weightlossjourney #myweightloss #myweightlossstory #myweightlossjourney #caloriecounter #caloriecounting #healthyfood #healthierme #strongerme #findingme #doingitforme #igotthis #icandothis

Wow... Diet Coke Chicken from @pinchofnom - just WOW. This dish is simply amazing. Lots and lots of flavour. The kids were skeptical about the whole cola sauce idea, but the sweet and sour chinese flavour was a big hit! Served with a mix of rice and cauliflower rice - cooked in broth. The #pinchofnom recipes amaze me almost every single time. My serving was app. 450 Calories. #1200calories #vægttab #lowcalorie #lowcaloriediet #1200caloriediet #1200caloriesaday #weightloss #weightlossfood #weightlossjourney #myweightloss #myweightlossstory #myweightlossjourney #caloriecounter #caloriecounting #healthyfood #healthierme #strongerme #findingme #doingitforme #igotthis #icandothis - 27 minutes ago

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Neighbourhood watch 👀 #igotthis #spy #neighborhoodwatch #security #protection #professional #houses #watch #manofthehouse #yorkiesofig #yorkielove #ilovemyyorkie #doglife #weeklyfluff #funnyvideos #pets #adoptdontshop #fluff #instahome #guarddogs #moments #furbaby #ottawadogs #canada #myroom #loud #dogsofbark #insta #pic #doglife #mancrushmonday

Neighbourhood watch 👀 #igotthis #spy #neighborhoodwatch #security #protection #professional #houses #watch #manofthehouse #yorkiesofig #yorkielove #ilovemyyorkie #doglife #weeklyfluff #funnyvideos #pets #adoptdontshop #fluff #instahome #guarddogs #moments #furbaby #ottawadogs #canada #myroom #loud #dogsofbark #insta #pic #doglife #mancrushmonday - 28 minutes ago

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