#igfitness

7,665,539 posts

The most important lesson barbell training teaches you is that your limits are well beyond what you think they are.
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When I started my weight training comeback in 2016, I squatted 135 lbs. for 4 reps, and had to call the workout short due to cramping. Today’s lift was a tough, slow 385 lbs (175 kg) for a lifetime best at age 49. My bodyweight this morning was 178 lbs. (80.9 kg), so I’ve become stronger (relative my weight) than I ever was in my 20’s and 30’s.
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These were perhaps the most physically gruelling few seconds I’ve ever experienced. It certainly was not a great-looking rep. I think I made it to parallel on depth (which was the goal), but not below. @cdmgymmtl .
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#squats #fitness #fit #fitlifestyle #fitgoals #fitnessmotivation #fitforlife #instafitness #instafit #igfit #igfitness #muscle #muscleandhealth #musclemotivation #gymmotivation #mtlgym #montrealfitness #musclefit #fitover40 #strength #strengthtraining #strengthgains #powertraining #weightlifting #bodybuilding

The most important lesson barbell training teaches you is that your limits are well beyond what you think they are. . When I started my weight training comeback in 2016, I squatted 135 lbs. for 4 reps, and had to call the workout short due to cramping. Today’s lift was a tough, slow 385 lbs (175 kg) for a lifetime best at age 49. My bodyweight this morning was 178 lbs. (80.9 kg), so I’ve become stronger (relative my weight) than I ever was in my 20’s and 30’s. . These were perhaps the most physically gruelling few seconds I’ve ever experienced. It certainly was not a great-looking rep. I think I made it to parallel on depth (which was the goal), but not below. @cdmgymmtl . . . . . . . #squats #fitness #fit #fitlifestyle #fitgoals #fitnessmotivation #fitforlife #instafitness #instafit #igfit #igfitness #muscle #muscleandhealth #musclemotivation #gymmotivation #mtlgym #montrealfitness #musclefit #fitover40 #strength #strengthtraining #strengthgains #powertraining #weightlifting #bodybuilding - 0 seconds

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Kick the start of Yoga Challenge #HybridCreativeAsanas with a #FlyingWarriorPose (#Visvamitrasana in Sanskrit name) today. It is a hybrid pose which combines #split / #HipOpening, #SpinalTwist and #ArmBalance . My hip is tight, so my hip flexibility prohibited my leg to raise up further to reach the perfect Head-to-Knee (or Head-to-Shin) posture. Being able to do a front-back-legged split or a transversal split does NOT mean that you are also capable to do this Flying Warrior Pose. It really feels different. I would like to say that it is always good to explore and try different new poses, cos every time I can discover more of my own body and find out where my weakness / limitation lies in. 
Bhagavad Gita said that "Yoga is the journey of the self, through the self, to the self.” I can't agree more! Yoga is a process to discover yourself and find out who you truly are, not only physically, but also mentally. 
Flying Warrior Pose --- Day 1 of #HybridCreativeAsanas (May 22-28). Host:
@jennyg2bfit
@yoga_helwahtin
@blaze_esther
@yoga.qinmeng

Sponsors:
@AumnieCreateBalance #Aumnie
@FeelYourPowerBrand 
@morpho_jewels 
@rangoonactive
@madhippieskinproducts

Pose Lineup: 
1. Split / Lunge + Twist 
2. Lotus or Half Lotus + Heart opener 
3. Forward Fold + Bind 
4. 2 Arm balances combined 
5. Boat + Hip opener 
6. Hopper or Eagle Legs+ Inversion
7. Free choice -----
#yoga #yogi #yogagirl #fitness #igyoga #igfitness #fitfam #yogachallenge #fitpro #flexibility #stretch #strength #balance #yogaart #yogajourney #instayoga #instafit #instafitness #yogafitness #sgfit #sgyoga #ActiveSG

Kick the start of Yoga Challenge #HybridCreativeAsanas with a #FlyingWarriorPose (#Visvamitrasana in Sanskrit name) today. It is a hybrid pose which combines #split / #HipOpening , #SpinalTwist and #ArmBalance . My hip is tight, so my hip flexibility prohibited my leg to raise up further to reach the perfect Head-to-Knee (or Head-to-Shin) posture. Being able to do a front-back-legged split or a transversal split does NOT mean that you are also capable to do this Flying Warrior Pose. It really feels different. I would like to say that it is always good to explore and try different new poses, cos every time I can discover more of my own body and find out where my weakness / limitation lies in. Bhagavad Gita said that "Yoga is the journey of the self, through the self, to the self.” I can't agree more! Yoga is a process to discover yourself and find out who you truly are, not only physically, but also mentally. Flying Warrior Pose --- Day 1 of #HybridCreativeAsanas (May 22-28). Host: @jennyg2bfit @yoga_helwahtin @blaze_esther @yoga.qinmeng Sponsors: @AumnieCreateBalance #Aumnie @FeelYourPowerBrand @morpho_jewels @rangoonactive @madhippieskinproducts Pose Lineup: 1. Split / Lunge + Twist 2. Lotus or Half Lotus + Heart opener 3. Forward Fold + Bind 4. 2 Arm balances combined 5. Boat + Hip opener 6. Hopper or Eagle Legs+ Inversion 7. Free choice ----- #yoga #yogi #yogagirl #fitness #igyoga #igfitness #fitfam #yogachallenge #fitpro #flexibility #stretch #strength #balance #yogaart #yogajourney #instayoga #instafit #instafitness #yogafitness #sgfit #sgyoga #ActiveSG - 0 seconds

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Me 5yrs ago & Now‼️#transformationtuesday 
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#backthen #memoriesbackthen #thegrind #fitnessmotivation #igfitness #igfit #bulkup #bulkingseason #miami #miamibeach #thecomeup #personaltrainer #personaltraining

Me 5yrs ago & Now#transformationtuesday __________ #backthen #memoriesbackthen #thegrind #fitnessmotivation #igfitness #igfit #bulkup #bulkingseason #miami #miamibeach #thecomeup #personaltrainer #personaltraining - 0 seconds

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Dragged my butt to the gym today. It was the “Monday-est” Tuesday there ever was! 🙅🏻‍♀️
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I needed an extra boost to get motivated. SO grateful my natural pre-workout gets me focused and helps me burn the fat around my middle while I work on my back and triceps! Getting it done! 💪🏻 💥
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#toomuchmonday #isitfridayyet #momsthatlift #preworkout #kickboxing #boxing #fitmom #igfitness #allnatural #triceps #getitdone #focus #burnfat #muffintop

Dragged my butt to the gym today. It was the “Monday-est” Tuesday there ever was! 🏻‍♀️ . . I needed an extra boost to get motivated. SO grateful my natural pre-workout gets me focused and helps me burn the fat around my middle while I work on my back and triceps! Getting it done! 🏻 . . . #toomuchmonday #isitfridayyet #momsthatlift #preworkout #kickboxing #boxing #fitmom #igfitness #allnatural #triceps #getitdone #focus #burnfat #muffintop - 0 seconds

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Getting close. Only took 21 tries but I'm 2nd fastest overall on a road sprint segment steps from my door. @ninerbikes RLT 9 RDO on 37c road slicks. Couple strong riders on the leader board below me, one real strong rider above me. Gunning for KOM on home turf 🤴🏼
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#mtb #roadbike #mountainbike #bicycle #bicycling #moutainbiking #nature #outside #getoutside #veteran #everydaycarry #crossfit #igfitness #edc #mayhemsyndicate #dog #dogs #labradorretriever #lab #blacklab #labsofinstagram #dogsofinstagram

Getting close. Only took 21 tries but I'm 2nd fastest overall on a road sprint segment steps from my door. @ninerbikes RLT 9 RDO on 37c road slicks. Couple strong riders on the leader board below me, one real strong rider above me. Gunning for KOM on home turf 🤴🏼 . #mtb #roadbike #mountainbike #bicycle #bicycling #moutainbiking #nature #outside #getoutside #veteran #everydaycarry #crossfit #igfitness #edc #mayhemsyndicate #dog #dogs #labradorretriever #lab #blacklab #labsofinstagram #dogsofinstagram - 0 seconds

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🔥LEgDaY 💪🏽🔥#aesthetic #gymshark #beavisionary #gymshark66 #gymsharktrain #vtaper #squats #igfit #igfitness #fitfam #fitness #motivation #gymmotivation #muscle #igers #bodybuildingmotivation #workout #quads #bootybuilding #fitnesslife #igdaily #getfit #instadaily #fitnessaddict #noexcuses

LEgDaY 🏽#aesthetic #gymshark #beavisionary #gymshark66 #gymsharktrain #vtaper #squats #igfit #igfitness #fitfam #fitness #motivation #gymmotivation #muscle #igers #bodybuildingmotivation #workout #quads #bootybuilding #fitnesslife #igdaily #getfit #instadaily #fitnessaddict #noexcuses - 0 seconds

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Who's your favorite Ninja Turtle? Mine has always been Donatello -
#FitDad #HustleforMine #GetBig #DoMe #Lifestyle #Thickness #Therapy #Focused #Flex #TMNT

Who's your favorite Ninja Turtle? Mine has always been Donatello - #FitDad #HustleforMine #GetBig #DoMe #Lifestyle #Thickness #Therapy #Focused #Flex #TMNT - 0 seconds

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KNOW - BREAKFAST
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Are you a morning person? Or are you a “hit the snooze button 7 times before waking up” person?
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Either way if you are someone who eats breakfast having time to prepare it plays a critical role in what you end up eating.
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Here are a few breakfast options you can utilize depending on how much time you have so you can stay on track with your fitness goals.
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⭐️Stay #MOSITIVE
. ————— #fitness#fitfam #weightloss #igfit #igfitfam#igfitness #squats #onelifefitness #motivation #fitnessmotivation #fitnessfreaks #bodybulding #like4like #protein #bodybuilding #Photooftheday #likeforlike #like4like #flexfriday #powerlifting #diet #iifym #fitnessjourney #powerlifting #girlswholift #theironasylum #fitspo #fmfm #fitfam #feedmefightme

KNOW - BREAKFAST . Are you a morning person? Or are you a “hit the snooze button 7 times before waking up” person? . Either way if you are someone who eats breakfast having time to prepare it plays a critical role in what you end up eating. . Here are a few breakfast options you can utilize depending on how much time you have so you can stay on track with your fitness goals. . ️Stay #MOSITIVE . ————— #fitness #fitfam #weightloss #igfit #igfitfam #igfitness #squats #onelifefitness #motivation #fitnessmotivation #fitnessfreaks #bodybulding #like4like #protein #bodybuilding #Photooftheday #likeforlike #like4like #flexfriday #powerlifting #diet #iifym #fitnessjourney #powerlifting #girlswholift #theironasylum #fitspo #fmfm #fitfam #feedmefightme - 0 seconds

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Dinner...big ass salad..
*eggs
*feta cheese
Onions and load of veggies... 👌
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#dinner #eggs #yolkporn #salad #iifym #ifitfitsyourmacros #veggies #nutrition #diet #intuitiveeating #vitamins #bodybuilding #healthychoices #healthyrecipes #cleaneating #protein #micronutrientes #myfitnesspal #fitfam #fitspo #gains #greecestagram #fatloss #FitLife #igfitness #fitlifestyle #fitness #fitnessaddict #dietplan #dinnertime

Dinner...big ass salad.. *eggs *feta cheese Onions and load of veggies... . . . . . . . . . . . . . . #dinner #eggs #yolkporn #salad #iifym #ifitfitsyourmacros #veggies #nutrition #diet #intuitiveeating #vitamins #bodybuilding #healthychoices #healthyrecipes #cleaneating #protein #micronutrientes #myfitnesspal #fitfam #fitspo #gains #greecestagram #fatloss #FitLife #igfitness #fitlifestyle #fitness #fitnessaddict #dietplan #dinnertime - 0 seconds

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They all food for @matthew_lopez35 #FinishHim 
#speed #track #baseball #Basketball #football #soccer #lacrosse #fieldhockey #cardio #igfitness #fitness
#FitFam#FitLife #Fitness #FitnessAddict #GymLife #GymTime
#NoPainNoGain #Strengthcoach
#Sweat #Workout #strength 
#power #xplosivesportsacademy #xplosivesportsperformance #❎plosiveAthlete #train❎plosive #deuceseffect #ilovemyathletes #NDALAB❎

They all food for @matthew_lopez35 #FinishHim #speed #track #baseball #Basketball #football #soccer #lacrosse #fieldhockey #cardio #igfitness #fitness #FitFam #FitLife #Fitness #FitnessAddict #GymLife #GymTime #NoPainNoGain #Strengthcoach #Sweat #Workout #strength #power #xplosivesportsacademy #xplosivesportsperformance #plosiveAthlete #train plosive #deuceseffect #ilovemyathletes #NDALAB - 0 seconds

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@mon3mo in our TOP Rated  Fitness Belt☝🏼💪🏼 Order yours now💕💕Do you use a Fitness Belt during your workout routine ⁉️ .
This product is a MUST have item.
The #1 Fitness Belt always protect your back during your workouts. 
We have added more gorgeous colors. Read the reviews on our #1 SELLER. -
Sizes available: S, M, L, XL !
The belt provides you with enough back support, to get you through any heavy workout. The Fitness Belts sell extremely quick & some sizes are already back ordered ladies 💕😍
HURRY & order while we have your size in stock . 
SHOP 💕 💻👉🏼 www.FigureSlim.com .
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@figure__slim #FigureSlim #exercise  #legday #bodybuilding #Fitness #fitspiration #weightloss #healthy #noexcuses #yoga #bikiniprep #igfitness #muscles #diet #Npcbikini #Npc #fitness #fitnessmodel #muscles #gymrat #fitfam #fitspo #Abs #Fit #glutes #squats #flex #athlete

@mon3mo in our TOP Rated Fitness Belt🏼🏼 Order yours nowDo you use a Fitness Belt during your workout routine ️ . This product is a MUST have item. The #1 Fitness Belt always protect your back during your workouts. We have added more gorgeous colors. Read the reviews on our #1 SELLER. - Sizes available: S, M, L, XL ! The belt provides you with enough back support, to get you through any heavy workout. The Fitness Belts sell extremely quick & some sizes are already back ordered ladies HURRY & order while we have your size in stock . SHOP 🏼 www.FigureSlim.com . . . . @figure__slim #FigureSlim #exercise #legday #bodybuilding #Fitness #fitspiration #weightloss #healthy #noexcuses #yoga #bikiniprep #igfitness #muscles #diet #Npcbikini #Npc #fitness #fitnessmodel #muscles #gymrat #fitfam #fitspo #Abs #Fit #glutes #squats #flex #athlete - 0 seconds

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This is how tou show your ass 🍑😁, not🤪

Stretch calves, exactly like this, you'll feel the difference 🔥🔥💪💪 #ass #stretch #legs #workout #grind #weightlifter #fit #fitness #fitfam #fitforlife #fitnessaddict #fitnessfreak #fitspo #fitnesstransformation #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessjunkie #gym #gymmotivation #gymaddict #instafit #instafitness #igfitfam #igfitness #bodybuilding #doyouevenlift #fitlife #motivation

This is how tou show your ass , not🤪 Stretch calves, exactly like this, you'll feel the difference #ass #stretch #legs #workout #grind #weightlifter #fit #fitness #fitfam #fitforlife #fitnessaddict #fitnessfreak #fitspo #fitnesstransformation #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessjunkie #gym #gymmotivation #gymaddict #instafit #instafitness #igfitfam #igfitness #bodybuilding #doyouevenlift #fitlife #motivation - 14 seconds ago

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GRRRR!  Beastmode on! 👊🏼 #fitchick #fitgirl #strongissexy #strongisbeautiful #crossfitgirls #fit #fitness #crossfit #fitness #crossfit #athlete #competitor #igfit #igfitness #beastmode #fitcouple #fitnesscouple #fitfam #fitspo #fitstagram #fitspiration #fitlife #fitnesslifestyle #workout #muscle #strength #power #speed #endurance #stamina #bodybuilding #swolemates

GRRRR! Beastmode on! 🏼 #fitchick #fitgirl #strongissexy #strongisbeautiful #crossfitgirls #fit #fitness #crossfit #fitness #crossfit #athlete #competitor #igfit #igfitness #beastmode #fitcouple #fitnesscouple #fitfam #fitspo #fitstagram #fitspiration #fitlife #fitnesslifestyle #workout #muscle #strength #power #speed #endurance #stamina #bodybuilding #swolemates - 32 seconds ago

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💕My person. @jeremy_klaus.pl

My person. @jeremy_klaus.pl - 56 seconds ago

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New toys 😏
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#motivation #aesthetics #gymlife #bodybuilding #fitness #fitnessfreak #bodybuilder #gymrat #trainhard #fitfam #instafit #fitnessmotivation #doyouevenlift #npc #cleaneating #igfitness #physique #picoftheday #fitspiration #inspiration #muscle #beastmode #chestday #gains #fitspo #transformationtuesday #blessed #mensphysique #tattoos #inkedandfit

New toys .. .. .. .. .. .. .. .. #motivation #aesthetics #gymlife #bodybuilding #fitness #fitnessfreak #bodybuilder #gymrat #trainhard #fitfam #instafit #fitnessmotivation #doyouevenlift #npc #cleaneating #igfitness #physique #picoftheday #fitspiration #inspiration #muscle #beastmode #chestday #gains #fitspo #transformationtuesday #blessed #mensphysique #tattoos #inkedandfit - 1 minute ago

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🔥Weighted Bosu Pistols🔥
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Started this leg day off with the typical squats. I worked on my depth a little more at a heavier weight. Slowly getting more comfortable with my knee. I then went for heavy RDLs.
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After my big lifts, it was accessories. I was limited on time at this point, but balance and stability is always a good choice. I went with pistol squats on a bosu ball with a Bulgarian bag. Sets of 2 of each side, few sets consecutively.
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Stay active and as always, stay on the Hunt!

#fit #fitness #fitsporation #fitspo #fitspiration #fitnesslifestyle #fitnessaddict #fitfam #fitguys #fitnessmotivation #physique #bosu #bodyweighttraining #personaltrainer #bodybuilding #bodyweighttraining #squat #squats #pistolsquat #legday #legs #legdayworkout #tuesday #tuesdaymotivation #motivation #noexcuses #neverskiplegday #igfitness #instafitness #videooftheday

Weighted Bosu Pistols . . Started this leg day off with the typical squats. I worked on my depth a little more at a heavier weight. Slowly getting more comfortable with my knee. I then went for heavy RDLs. . . After my big lifts, it was accessories. I was limited on time at this point, but balance and stability is always a good choice. I went with pistol squats on a bosu ball with a Bulgarian bag. Sets of 2 of each side, few sets consecutively. . . Stay active and as always, stay on the Hunt! #fit #fitness #fitsporation #fitspo #fitspiration #fitnesslifestyle #fitnessaddict #fitfam #fitguys #fitnessmotivation #physique #bosu #bodyweighttraining #personaltrainer #bodybuilding #bodyweighttraining #squat #squats #pistolsquat #legday #legs #legdayworkout #tuesday #tuesdaymotivation #motivation #noexcuses #neverskiplegday #igfitness #instafitness #videooftheday - 1 minute ago

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Over load week has been a blast 🚀
365lbs paused x 1 
405lbs w overkill slingshot x 1 
455lbs w overkill slingshot x 1 🎶- Don’t be afraid to be different @logic feat @willsmith 🔥
Spot- my boy @jasonmoore121

Over load week has been a blast 365lbs paused x 1 405lbs w overkill slingshot x 1 455lbs w overkill slingshot x 1 - Don’t be afraid to be different @logic feat @willsmith Spot- my boy @jasonmoore121 - 2 minutes ago

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A part of today’s bench training. 225 lbs @ 6x2 (having my belly partially out adds to the gains 🤓). The assistance works was seated Dumb bell presses @ 4x5, lat pull downs @ 3x10-15, incline barbell bench press @ 5x8-10, cable face pulls and lateral raises both @ 2x15-20 and cable curls and tricep extensions @ 2x10-15  #igfitness #bodybuilding #powerlifting #fitness #powerbuilding #powerlifter

A part of today’s bench training. 225 lbs @ 6x2 (having my belly partially out adds to the gains 🤓). The assistance works was seated Dumb bell presses @ 4x5, lat pull downs @ 3x10-15, incline barbell bench press @ 5x8-10, cable face pulls and lateral raises both @ 2x15-20 and cable curls and tricep extensions @ 2x10-15 #igfitness #bodybuilding #powerlifting #fitness #powerbuilding #powerlifter - 3 minutes ago

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Mentally Back where I need to be in my head🔥
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If you struggle with anything, remember everyone has problems big & small.  Everyone in life wants the same thing, to be truly happy. So if you have to pull the smallest thing, whether It's having a house,  a shirt,  your vision whatever. Do it for yourself, & only you
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📡 505×3
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#fitness #fit #fitfam #fitspo #igfitness #gym #trainhard #gains #shredz #health #motivation #deadlift #mental

Mentally Back where I need to be in my head • • If you struggle with anything, remember everyone has problems big & small. Everyone in life wants the same thing, to be truly happy. So if you have to pull the smallest thing, whether It's having a house, a shirt, your vision whatever. Do it for yourself, & only you • 505×3 . #fitness #fit #fitfam #fitspo #igfitness #gym #trainhard #gains #shredz #health #motivation #deadlift #mental - 4 minutes ago

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such a MAGICAL weekend with my people✨ festivals allow me to be the little social butterfly i am💫🦋 & this is where i’ve met my soul sisters + brothers. highlight of my edc: I met a girl who swapped rave bracelets with me. It was her 21st birthday, so I hugged her & talked a bit. She gave me a “Sawyer” bracelet.. her favorite bracelet because it’s her dog’s name. i felt the LOVE! feeling blessed🥰
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#edc #edcoutfit #edclasvegas #edclv2019 #edc2019 #raveoutfit #rave #ravegirls #raveoutfits #maydaymayhem #fit #fitness #fitfam #fitgirl #girlswholift #igfitness  #fitinspiration  #motivation #fitfam

such a MAGICAL weekend with my people festivals allow me to be the little social butterfly i am🦋 & this is where i’ve met my soul sisters + brothers. highlight of my edc: I met a girl who swapped rave bracelets with me. It was her 21st birthday, so I hugged her & talked a bit. She gave me a “Sawyer” bracelet.. her favorite bracelet because it’s her dog’s name. i felt the LOVE! feeling blessed🥰 ~ ~ #edc #edcoutfit #edclasvegas #edclv2019 #edc2019 #raveoutfit #rave #ravegirls #raveoutfits #maydaymayhem #fit #fitness #fitfam #fitgirl #girlswholift #igfitness #fitinspiration #motivation #fitfam - 4 minutes ago

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#bench session tonight.  235x5x6 for 3 count pause bench.  It was supposed to be a RPE8.  I was going to increase the weight a bit, but my right shoulder was feeling a bit banged up so I kept the same weight from last week.  Programming just adjust my number of sets.  Last set shown.  Finished with tricep accessory work.  @xhack28x always keeping this old man alive. 🤣🤣
#apemanstrong #apemanrising #apeman #powerliftingmotivation #powerlifter #powerlifting #powerbelly #squat #strong #strongnobody #chestday #garagegym #garagegympowerlifting #ggpl #zonesmellingsalts #mazeppabarbell #mazeppagainz #fitfam #weightlifting #igfitness #chadbot #juggernautai #juggernauttraining #deadlifts
@apemanstrong 
@garagegympowerlifting
@juggernauttraining 
@juggernautcoaching
@chadwesleysmith 
@mazzepabarbell

#bench session tonight. 235x5x6 for 3 count pause bench. It was supposed to be a RPE8. I was going to increase the weight a bit, but my right shoulder was feeling a bit banged up so I kept the same weight from last week. Programming just adjust my number of sets. Last set shown. Finished with tricep accessory work. @xhack28x always keeping this old man alive. 🤣🤣 #apemanstrong #apemanrising #apeman #powerliftingmotivation #powerlifter #powerlifting #powerbelly #squat #strong #strongnobody #chestday #garagegym #garagegympowerlifting #ggpl #zonesmellingsalts #mazeppabarbell #mazeppagainz #fitfam #weightlifting #igfitness #chadbot #juggernautai #juggernauttraining #deadlifts @apemanstrong @garagegympowerlifting @juggernauttraining @juggernautcoaching @chadwesleysmith @mazzepabarbell - 4 minutes ago

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Got my new oversized @vqfit training shirt in! I freakin love it!!!! Its perfect! 
#bawfitness #igfitness #fitfam #fitlife #fitspo #physique #flex #healthy #fitnessmotivation #workoutmotivation #motivation #fitness #fitnessaddict #muscle #hardwork #workout #bodybuilding #beastmode #shredded #npc #ifbb #gains #vq #vanquish

Got my new oversized @vqfit training shirt in! I freakin love it!!!! Its perfect! #bawfitness #igfitness #fitfam #fitlife #fitspo #physique #flex #healthy #fitnessmotivation #workoutmotivation #motivation #fitness #fitnessaddict #muscle #hardwork #workout #bodybuilding #beastmode #shredded #npc #ifbb #gains #vq #vanquish - 5 minutes ago

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When your body says “nope” to a new preworkout. #igfitness #flush #pump #backdayworkout

When your body says “nope” to a new preworkout. #igfitness #flush #pump #backdayworkout - 6 minutes ago

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Nice change of scenery for today’s cardio!
If you want something work for it!
#fitness #fitfam #bodybuilding #gymflow #gymlife #bulk #beast #beastmode #workout #pushpullgrind #swole #gains #igfit #igfitness #fitover40 #beforeandafter #lifechanges #muscleinsider #swolefam #muscleinsidercanada #traininsane #inspo #radicalbodytransformation #rbt #wlstories  #popeyesarmy #buildahbeast @wlstories  @popeyessupplementsnorthbay @wlstories8

Nice change of scenery for today’s cardio! If you want something work for it! #fitness #fitfam #bodybuilding #gymflow #gymlife #bulk #beast #beastmode #workout #pushpullgrind #swole #gains #igfit #igfitness #fitover40 #beforeandafter #lifechanges #muscleinsider #swolefam #muscleinsidercanada #traininsane #inspo #radicalbodytransformation #rbt #wlstories   #popeyesarmy #buildahbeast @wlstories   @popeyessupplementsnorthbay @wlstories8 - 6 minutes ago

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THEM BACK GAINS THO 💪🏽
#backgains #fitness #getfit #igfit #fitfam #fitnessfam #fitfamily #igfitness #workout #workoutvideos #workoutvids #fitnessjourney #weightlossjourney

THEM BACK GAINS THO 🏽 #backgains #fitness #getfit #igfit #fitfam #fitnessfam #fitfamily #igfitness #workout #workoutvideos #workoutvids #fitnessjourney #weightlossjourney - 7 minutes ago

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In 2010 I was travelling alone for few months trough North India, I had a one way ticket and no particular destination.
Whilst in Bihar someone suggested me to travel north to Haridwar and Rishikesh and so I did.
Arriving in Haridwar was one of the scariest things I have ever experienced, back in 2010 Haridwar was hosting Kumbh Mela, the biggest and busiest religious celebration on the planet, literally millions gather together every 12 years to pray and bath in mother Ganga.
What a coincidence of me being there!
It was overwhelming and I couldn’t even walk as I was pushed in every direction from this humongous wave of humans.
Many of them were covered in ashes and naked, long dreadlocks, chanting in direction of this people fulled river.
I remember reaching Rishikesh at 4am and not knowing where to sleep, randomly picked a place to sleep and knock at their door.
The next day i learned that @akhanda_yoga was not a hostel but an ashram and that there, you could practice yoga and meditation.
I ended up staying a month... What a beautiful journey it has been, what was your first yoga experience?

Please share

In 2010 I was travelling alone for few months trough North India, I had a one way ticket and no particular destination. Whilst in Bihar someone suggested me to travel north to Haridwar and Rishikesh and so I did. Arriving in Haridwar was one of the scariest things I have ever experienced, back in 2010 Haridwar was hosting Kumbh Mela, the biggest and busiest religious celebration on the planet, literally millions gather together every 12 years to pray and bath in mother Ganga. What a coincidence of me being there! It was overwhelming and I couldn’t even walk as I was pushed in every direction from this humongous wave of humans. Many of them were covered in ashes and naked, long dreadlocks, chanting in direction of this people fulled river. I remember reaching Rishikesh at 4am and not knowing where to sleep, randomly picked a place to sleep and knock at their door. The next day i learned that @akhanda_yoga was not a hostel but an ashram and that there, you could practice yoga and meditation. I ended up staying a month... What a beautiful journey it has been, what was your first yoga experience? Please share - 7 minutes ago

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Felicidades Mami, te quiero más que a mi vida, no tengo palabras para describir el amor que siento por ti... Te quiero mamá y gracias por ser tan buena conmigo ❤️😍❤️❤️😍😍 #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnessfreak #fitnesslifestyle #igfitness #fitnesslife #instagramfitness #fitnessgear #bodyfitness #bikinifitness #myfitnesspal #zumbafitness #lafitness #healthandfitness #modafitness #ig_fitness_freaks #planetfitness #fitnessmodels #fitnesswomen #mensfitness #anytimefitness #fitnesscoach #instagramfitness #lafitness #zumbafitness #healthandfitness #fitnesscoach #mensfitness

Felicidades Mami, te quiero más que a mi vida, no tengo palabras para describir el amor que siento por ti... Te quiero mamá y gracias por ser tan buena conmigo #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnessfreak #fitnesslifestyle #igfitness #fitnesslife #instagramfitness #fitnessgear #bodyfitness #bikinifitness #myfitnesspal #zumbafitness #lafitness #healthandfitness #modafitness #ig_fitness_freaks #planetfitness #fitnessmodels #fitnesswomen #mensfitness #anytimefitness #fitnesscoach #instagramfitness #lafitness #zumbafitness #healthandfitness #fitnesscoach #mensfitness - 8 minutes ago

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😘 #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessbabes #fitgirlsofinstagram #fitgirlsworldwide #fitgirlswag #fitwomen #yycfitgirl #fitfam #healthiswealth #gymchicks #yoga #namaste #positivevibes #personaltraining #igfitness #blondesquad #calgary #alberta #yyc #girlswholift #arizona #exercise #greeneyedgirl

#fit #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessbabes #fitgirlsofinstagram #fitgirlsworldwide #fitgirlswag #fitwomen #yycfitgirl #fitfam #healthiswealth #gymchicks #yoga #namaste #positivevibes #personaltraining #igfitness #blondesquad #calgary #alberta #yyc #girlswholift #arizona #exercise #greeneyedgirl - 8 minutes ago

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#Lifeisgood  #fitness-motivation #fitfam #boundlessfitness #fitnessinspiration #cleaneating #fitnessgoals #gymmotivation #fitnessforlife #bodybuildingmotivation #instafit
 #iifym #girlswholift #igfitness #macros #doyoueven #offseason #fitness #animalpak #steelehousenutrition #gymlife #animalpak #justfit #bodybuilding #bodybuildinglifestyle
#upgradenotdowngradelikelaii #d1x2k19spiritweek 
@streetrage @animalpak  @samsfitnessaust @frawley49
@johnromanomx @animalpak @mikecadima 
@eva_mendefit  @findmypresident @scottie_sanders @mrsxman @the_barbaric_one @tfxman305 
@steelehousenutrition @lorenzo_marincic @jaydawgxl @lebwritesnaked @virginislander @crymeboss @victory_model_
@jazzitupgraphics @proudfitfam

#Lifeisgood #fitness -motivation #fitfam #boundlessfitness #fitnessinspiration #cleaneating #fitnessgoals #gymmotivation #fitnessforlife #bodybuildingmotivation #instafit #iifym #girlswholift #igfitness #macros #doyoueven #offseason #fitness #animalpak #steelehousenutrition #gymlife #animalpak #justfit #bodybuilding #bodybuildinglifestyle #upgradenotdowngradelikelaii #d1x2k19spiritweek @streetrage @animalpak @samsfitnessaust @frawley49 @johnromanomx  @animalpak  @mikecadima @eva_mendefit   @findmypresident @scottie_sanders  @mrsxman @the_barbaric_one @tfxman305 @steelehousenutrition @lorenzo_marincic @jaydawgxl @lebwritesnaked @virginislander @crymeboss @victory_model_ @jazzitupgraphics @proudfitfam - 10 minutes ago

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👽💚
#streetworkout  #frontlever  #fullplanche  #algerie #dz  #handstand  #muscle  #alger #strong  #algeria #training  #dips  #gym #aesthetics  #igfitness  #abs  #gymnastics #photography  #shredded  #hefesto  #workout  #nature #bodyweight  #fitnessaddict  #fitnesmodel  #fitness  #follow  #followme

#streetworkout #frontlever #fullplanche #algerie #dz #handstand #muscle #alger #strong #algeria #training #dips #gym #aesthetics #igfitness #abs #gymnastics #photography #shredded #hefesto #workout #nature #bodyweight #fitnessaddict #fitnesmodel #fitness #follow #followme - 10 minutes ago

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Just shut up and lift.  #roadto300
#300poundsletsgo
#sacrifice
#bethe5percent.
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#GMTGS
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#justaconstructionworker
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 #blackblood .
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#livingmybestlife
#gotgoals
#alwaysworking
@5percentnutrition
#5percentforlife
#5percentfamily #richpianalegacy #killit  #nevergiveup  #BigCGreen  #5percentfamily  #5percentnutrition #5percenter #loveitkillit #gymlife #flex  #instagrambodybuilding  #igfitnes #workouts #gym #igfitness #igfit  #Bodybuilding

Just shut up and lift. #roadto300 #300poundsletsgo #sacrifice #bethe5percent . . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentfamily #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #igfit #Bodybuilding - 12 minutes ago

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What do you think my max on this is? 😂 #staysafe #neveregolift #dontbeadumbasstobefunny

What do you think my max on this is? #staysafe #neveregolift #dontbeadumbasstobefunny - 14 minutes ago

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This is what post comp hair that has been in a mum bun for 3 days looks like. 🤷🏼‍♀️😆 Peak week #2, let's do this!

#mumlife #mumsofinstagram #healthymum #gymtime #exercise #girlswholift #fitmum #fitfam #letsdothis #igfit #igfitness #fitchick #instafit #motivated #goals #focus #legday #Wednesday #glutes #training #fitnessjunkie #fitgoals #glutesareonfire #Бикини #спорт #Спортивныедевушки #тренировка #мышцы

This is what post comp hair that has been in a mum bun for 3 days looks like. 🤷🏼‍♀️ Peak week #2 , let's do this! #mumlife #mumsofinstagram #healthymum #gymtime #exercise #girlswholift #fitmum #fitfam #letsdothis #igfit #igfitness #fitchick #instafit #motivated #goals #focus #legday #Wednesday #glutes #training #fitnessjunkie #fitgoals #glutesareonfire #Бикини #спорт #Спортивныедевушки #тренировка #мышцы - 16 minutes ago

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#latpulldown front to back - [ ] #cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymshark #train #gains #gainsville #fitlife #fitlifestyle #lifting  #musclegain #Tennesseebodybuilding #classicphysique #tennesseefit #igfitness  #igbodybuilding #gymmotivation #blackfitnessmen #blackmenfitness #npctennessee #fitnessmodel

#latpulldown front to back - [ ] #cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymshark #train #gains #gainsville #fitlife #fitlifestyle #lifting #musclegain #Tennesseebodybuilding #classicphysique #tennesseefit #igfitness #igbodybuilding #gymmotivation #blackfitnessmen #blackmenfitness #npctennessee #fitnessmodel - 17 minutes ago

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Apparently skipping a full week of training and drinking for 5 days straight doesn't make you stronger
Squat
385x4
400x4
410x4
375x4x2
Bench (oof)
255x3x5

Apparently skipping a full week of training and drinking for 5 days straight doesn't make you stronger Squat 385x4 400x4 410x4 375x4x2 Bench (oof) 255x3x5 - 19 minutes ago

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Thank goodness for this bench on leg day. Life. Saver. Capitalizing on the good lighting while catching a breath. .
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#fitlife #fitspo #fitfam #instafit #npc #bodybuilding #igfitness #fitnessblogger #aesthetics #bodypositive #legday #quads #trainingday #igfit #fitnessjourney #fitnesslifestyle #transformation #motivation #guyswholift

Thank goodness for this bench on leg day. Life. Saver. Capitalizing on the good lighting while catching a breath. . . #fitlife #fitspo #fitfam #instafit #npc #bodybuilding #igfitness #fitnessblogger #aesthetics #bodypositive #legday #quads #trainingday #igfit #fitnessjourney #fitnesslifestyle #transformation #motivation #guyswholift - 19 minutes ago

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Big thank you Leo, His Family & Green Kite Realty for the generous donation of $200 to our Young Lions Competition Team. 🙏🏽✨
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www.greenkiterealty.com
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#TheRoadToNationals2019
#Chicago2019
#USANKF
#Sponsorship .
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#MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #YoungLionsKarate

Big thank you Leo, His Family & Green Kite Realty for the generous donation of $200 to our Young Lions Competition Team. 🏽 . www.greenkiterealty.com . #TheRoadToNationals2019 #Chicago2019 #USANKF #Sponsorship . . . #MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #YoungLionsKarate - 19 minutes ago

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Finally starting to kick this virus. Sometimes a good garage session with your favorite jams 🤙 is just what the doctor ordered
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Nothing complex or fancy, just some basic movement patterns done with integrity and focus. 
1.) OVH squat 2 x 5
2.) Deficit deadlift 2 x 5
3.) Chin-up 2 x 5
4.) Barbell press 2 x 5
5.) Hanging leg raises 1 x 10

Finally starting to kick this virus. Sometimes a good garage session with your favorite jams 🤙 is just what the doctor ordered . Nothing complex or fancy, just some basic movement patterns done with integrity and focus. 1.) OVH squat 2 x 5 2.) Deficit deadlift 2 x 5 3.) Chin-up 2 x 5 4.) Barbell press 2 x 5 5.) Hanging leg raises 1 x 10 - 20 minutes ago

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because #HumpDay 😍
Our @barbie_heng didn’t skip the gym recently on holiday in Melbourne! When there’s a will, there’s a way and let’s be honest here, Barbie just proves that it’s worth it 😜

Want to start Training with one of our Trainers? Hit the link in our Bio the get your first 3 PT Sessions for just $90.00! #fitnessfidelity

because #HumpDay Our @barbie_heng didn’t skip the gym recently on holiday in Melbourne! When there’s a will, there’s a way and let’s be honest here, Barbie just proves that it’s worth it Want to start Training with one of our Trainers? Hit the link in our Bio the get your first 3 PT Sessions for just $90.00! #fitnessfidelity - 21 minutes ago

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Visit our store.. For more designs 😎 💪 👏 #gym #fitness #gymtime💪 #goldsgym  #biceps #pumped #chest #motivation #GetStrong  #menwithmuscle #gymrat #positivevibes #beardporn #flex #gymmotivation #aesthetics #workout #beastmode #bodybuilding #igfitness #fitspo #Fitfam #chestday #gymlife #legday #squats #Crossfit #abs

Visit our store.. For more designs 😎 #gym #fitness #gymtime #goldsgym #biceps #pumped #chest #motivation #GetStrong #menwithmuscle #gymrat #positivevibes #beardporn #flex #gymmotivation #aesthetics #workout #beastmode #bodybuilding #igfitness #fitspo #Fitfam #chestday #gymlife #legday #squats #Crossfit #abs - 21 minutes ago

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GYMROYALTY CLOTHING LEEGR 10% off Www.GymRoyalty.co.uk #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessmodel #orangetheoryfitness #fitnesslife #musafitness #fitnessfreak #comidafitness #fitnesslifestyle #instafitness #lookfitness #fitnessfood #zumbafitness #functionalfitness #igfitness #fitmums #fitmalaysia #womenfitness #polefitness #fitmomma

GYMROYALTY CLOTHING LEEGR 10% off Www.GymRoyalty.co.uk #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessmodel #orangetheoryfitness #fitnesslife #musafitness #fitnessfreak #comidafitness #fitnesslifestyle #instafitness #lookfitness #fitnessfood #zumbafitness #functionalfitness #igfitness #fitmums #fitmalaysia #womenfitness #polefitness #fitmomma - 21 minutes ago

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Worked up to 3 reps today on 405. “Don’t Touch it” strength coming back week by week. #fitness #igfitness #chestday #benchpress #swoledays #fitnessmotivation #motivation #donttouchit #ilift #pond100

Worked up to 3 reps today on 405. “Don’t Touch it” strength coming back week by week. #fitness #igfitness #chestday #benchpress #swoledays #fitnessmotivation #motivation #donttouchit #ilift #pond100 - 22 minutes ago

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At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren't where you want to be, you will always be a failure.💯
#LEVELUP #DMILLSFITNESS
#aesthetic #betterbodies #dmillsfitness #equinoxmademedoit #fit #fitness #fitnessmotivation #igfitness #instagramfitness #blackandgreytattoo #physique #personaltrainer #ripped #shredded #nike

At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren't where you want to be, you will always be a failure. #LEVELUP #DMILLSFITNESS #aesthetic #betterbodies #dmillsfitness #equinoxmademedoit #fit #fitness #fitnessmotivation #igfitness #instagramfitness #blackandgreytattoo #physique #personaltrainer #ripped #shredded #nike - 22 minutes ago

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👬😎💜❤
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#active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #supplements #supplement #supplementsthatwork #dietarysupplement #foodsupplement #supplementstore #malaysia #homensmaravilhosos #bodybuilder #instagay #musclegay #body #musclecar #muscleboy #musclehead #muscletech #gay #mensphysique

👬😎 . . . . . . . . #active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #supplements #supplement #supplementsthatwork #dietarysupplement #foodsupplement #supplementstore #malaysia #homensmaravilhosos #bodybuilder #instagay #musclegay #body #musclecar #muscleboy #musclehead #muscletech #gay #mensphysique - 22 minutes ago

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Pull workout - working on feeling and understanding the hip hinge

Pull workout - working on feeling and understanding the hip hinge - 22 minutes ago

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can’t beat a good 𝑬𝑴𝑶𝑴 🤪💪🏽
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programming ➡︎ @ak_training_nutrition .
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#alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #shelifts #akc #akchristian #akchristiantraining #alyssakeith #aktranut #olympiclifting

can’t beat a good 𝑬𝑴𝑶𝑴 🤪🏽 . . programming @ak_training_nutrition . . . . . . . . #alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #shelifts #akc #akchristian #akchristiantraining #alyssakeith #aktranut #olympiclifting - 22 minutes ago

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“When you come to the end of your rope, tie a knot and HANG ON.”.... -F.D.R  Inch by inch, pound by pound getting better.... I will not fail.!! #guysover35 #guyswithtattoos #fitdad #dadbod #dadlifestyle #igdaily #igfitness #fitfam #fitness #fitnessmotivation #bodybuilding #bodypositive #gymrat #gymlife #gymmotivation #guysthatcompete #mensphysique #progressnotperfection

“When you come to the end of your rope, tie a knot and HANG ON.”.... -F.D.R Inch by inch, pound by pound getting better.... I will not fail.!! #guysover35 #guyswithtattoos #fitdad #dadbod #dadlifestyle #igdaily #igfitness #fitfam #fitness #fitnessmotivation #bodybuilding #bodypositive #gymrat #gymlife #gymmotivation #guysthatcompete #mensphysique #progressnotperfection - 22 minutes ago

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أبرز ما قاله أباطرة اللعبة حول عضلاتهم المفضلة : 
1- دوريان ياتيس : قوة لاعب كمال الأجسام في قوة الظهر

2-لاري سكوت : أول و أسرع عضلة تستجيب للتمرين هي عضلة الباي و هي أيضا أسرعها إصابة بالإرهاق العضلي مما يحد من تطورها .

3-أرنولد شوازنكر : تطور عضلة الصدر رهين بتطور الجزء العلوي منه.

4-كريس ديكيرسون : يمكن أن تفرق بين شخص يمارس لعبة كمال الأجسام و شخص لا يمارسها بمجرد النظر الى هيئته و يمكنك أن تميز بين محترف اللعبة و اللاعب العادي بمجرد الرؤية لعضلة الساعد ( لافومبرا)

5-فرانكو كولومبو : لا تكتمل جمالية الصورة الا بوجود ترابيز صلة وصل بين الظهر و الاكتاف.

6- جو ويدر: عندما سأله صحفي مجلة فليكس " لو خيروك ان  تختار ماكينة وحدة تخدم بيها لمدة شهر فماذا ستختار " 
جو ويدر أجاب بدون تردد : المكينة خذوها انتم و خليني مع زوج من الدملبص .

7-سيرجيو أوليفا : لاعب كمال الأجسام الذي لا يتمرن عضلات الأرجل هو ربع لاعب .

#bodytransformation#discipline#hardwork#dedication#bodybuilding#competition#competitor#figure#prep#coach#strong#muscularwomen#gym#gymlife#motivation#transformation#shoulders#pump#ripped#gainz#heavyweights#igfitness#instafit#fitness#health#healthylifestyle

أبرز ما قاله أباطرة اللعبة حول عضلاتهم المفضلة : 1- دوريان ياتيس : قوة لاعب كمال الأجسام في قوة الظهر 2-لاري سكوت : أول و أسرع عضلة تستجيب للتمرين هي عضلة الباي و هي أيضا أسرعها إصابة بالإرهاق العضلي مما يحد من تطورها . 3-أرنولد شوازنكر : تطور عضلة الصدر رهين بتطور الجزء العلوي منه. 4-كريس ديكيرسون : يمكن أن تفرق بين شخص يمارس لعبة كمال الأجسام و شخص لا يمارسها بمجرد النظر الى هيئته و يمكنك أن تميز بين محترف اللعبة و اللاعب العادي بمجرد الرؤية لعضلة الساعد ( لافومبرا) 5-فرانكو كولومبو : لا تكتمل جمالية الصورة الا بوجود ترابيز صلة وصل بين الظهر و الاكتاف. 6- جو ويدر: عندما سأله صحفي مجلة فليكس " لو خيروك ان تختار ماكينة وحدة تخدم بيها لمدة شهر فماذا ستختار " جو ويدر أجاب بدون تردد : المكينة خذوها انتم و خليني مع زوج من الدملبص . 7-سيرجيو أوليفا : لاعب كمال الأجسام الذي لا يتمرن عضلات الأرجل هو ربع لاعب . #bodytransformation #discipline #hardwork #dedication #bodybuilding #competition #competitor #figure #prep #coach #strong #muscularwomen #gym #gymlife #motivation #transformation #shoulders #pump #ripped #gainz #heavyweights #igfitness #instafit #fitness #health #healthylifestyle - 23 minutes ago

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☝🏼this girl right here just passed all her exams and l feel freeeee finally! Now time for a nice vacation 😍
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Can you guess where I am going!?
Hint hint: it’s my fave place on earth 😜

🏼this girl right here just passed all her exams and l feel freeeee finally! Now time for a nice vacation - Can you guess where I am going!? Hint hint: it’s my fave place on earth - 23 minutes ago

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🔥🔥😈
#aesthetics#bodybuilding#doyouevenlift#fitnessfreak#fitspo#fitness#fitspiration#fitfam#fitnessmotivation#fitguys#muscle#fitnessmodel#gymrat#gymflow#instafit#instagramfitness#instafitness#igfitness#ifbbpro#inspiration#lifestyle#instadaily#muscleandhealth#motivation#mensphysique#ripped#trainhard#physique#stylemen

😈 #aesthetics #bodybuilding #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #fitfam #fitnessmotivation #fitguys #muscle #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #instafitness #igfitness #ifbbpro #inspiration #lifestyle #instadaily #muscleandhealth #motivation #mensphysique #ripped #trainhard #physique #stylemen - 24 minutes ago

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One legged pigeon pose. I practiced this all week. Can you see the struggle on my face or did I hide it well? 😂😣 Fitness page @flyymamafit

#fitover40 #staystrong #yoga
#staymotivated #inside #outside
#fitforlife #fitfam #strongmom 
#fitnessphysique #momlife
#fitnessmotivation #loveandlight 
#fitnessjourney #healthylifestyle
#igfitness #igfitfam #yogalife
#fitnessmom #strongwomen
#fit #fitnessaddict #fitspo
#fitstagram #fitnesslife
#stretch #strength

One legged pigeon pose. I practiced this all week. Can you see the struggle on my face or did I hide it well? Fitness page @flyymamafit #fitover40 #staystrong #yoga #staymotivated #inside #outside #fitforlife #fitfam #strongmom #fitnessphysique #momlife #fitnessmotivation #loveandlight #fitnessjourney #healthylifestyle #igfitness #igfitfam #yogalife #fitnessmom #strongwomen #fit #fitnessaddict #fitspo #fitstagram #fitnesslife #stretch #strength - 24 minutes ago

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You CAN sit with us 👯‍♀️ First Your Girl Gang meetup was filled with the best energy ✨ @amber_connelly_ and I could not have asked for more. We love to be in this alongside you ladies. Are you in for the next meetup? Comment below! Also tag a girlfriend that should come with! 💕
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Your girl gang: a community of badazz women who want movement, growth, support and encouragement along the way of this crazy life .
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 #girlsquad #floridafun #fitnessbabe #tiuflorida #tiugainesville #wellnessjourney  #nasm #workoutroutine #cleaneating #yogi #yogaeverydamnday #personaltrainer #workouteveryday #accountability #igyoga #igfitness #igfitgirls #weighttraining #yogateacher #igyoga #girltribe #bossbabetribe

You CAN sit with us ‍♀️ First Your Girl Gang meetup was filled with the best energy @amber_connelly_ and I could not have asked for more. We love to be in this alongside you ladies. Are you in for the next meetup? Comment below! Also tag a girlfriend that should come with! . . . Your girl gang: a community of badazz women who want movement, growth, support and encouragement along the way of this crazy life . . . . . . . #girlsquad #floridafun #fitnessbabe #tiuflorida #tiugainesville #wellnessjourney #nasm #workoutroutine #cleaneating #yogi #yogaeverydamnday #personaltrainer #workouteveryday #accountability #igyoga #igfitness #igfitgirls #weighttraining #yogateacher #igyoga #girltribe #bossbabetribe - 24 minutes ago

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Back injury has me not lifting heavy weight so I Tried cross fit once..... 1 broken callus 4 blood blisters.

135# power clean + max muscle ups 
10-9-8-7-6-5-4-3-2-1

Powered by @campusprotein

Back injury has me not lifting heavy weight so I Tried cross fit once..... 1 broken callus 4 blood blisters. 135# power clean + max muscle ups 10-9-8-7-6-5-4-3-2-1 Powered by @campusprotein - 24 minutes ago

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Partnered Medicine Ball Passes while walking  on the balance beam is another great challenge that I startes incorporating with some of my advanced balance members...

Partnered Medicine Ball Passes while walking on the balance beam is another great challenge that I startes incorporating with some of my advanced balance members... - 1 hour ago

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Warm P. 2
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#jump #muscles #life #prilaga #instasport #muscle #heavy #instasports #healthy #instabodybuilding #instagym #healthychoices #instagood #gymnastics #hardbody #igfitness #instahealth #health #instafitness #knockout #gymnasticslife #motivation #instagramfitness #love #pass #inspiration #muscleandhealth #instafit #instaflex #lifestyle

Warm P. 2 . . #jump #muscles #life #prilaga #instasport #muscle #heavy #instasports #healthy #instabodybuilding #instagym #healthychoices #instagood #gymnastics #hardbody #igfitness #instahealth #health #instafitness #knockout #gymnasticslife #motivation #instagramfitness #love #pass #inspiration #muscleandhealth #instafit #instaflex #lifestyle - 4 hours ago

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Wet shirt contest 💦
That was horrible. .

EMOM 50 
1) 15 dual kB thrusters 12kg
2) 10 weighted b/f sit up + 10 b/f sit up
3) 15 burpees 
4+5) 300m run.

@tomtrotter_ - you’re a big fan of ‘yucky conditioning’. This one is up your street 🥶.
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

Wet shirt contest That was horrible. . EMOM 50 1) 15 dual kB thrusters 12kg 2) 10 weighted b/f sit up + 10 b/f sit up 3) 15 burpees 4+5) 300m run. @tomtrotter_ - you’re a big fan of ‘yucky conditioning’. This one is up your street 🥶. . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery - 6 hours ago

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#gymlife #gymrat #fitlife #gains #muscle #bodybuilder #flex #beastmode #igfitness #workoutmotivation #bodybuilding #muscular #workout #swole #pump #gymmotivation #grow #workout #bulking #gymshark #instafit #gym #liftheavy #bodybuildingmotivation #arms #beast

#gymlife #gymrat #fitlife #gains #muscle #bodybuilder #flex #beastmode #igfitness #workoutmotivation #bodybuilding #muscular #workout #swole #pump #gymmotivation #grow #workout #bulking #gymshark #instafit #gym #liftheavy #bodybuildingmotivation #arms #beast - 10 hours ago

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ONE 💕

You never realise how hard it is to get a photo with a baby especially when she’s distracted watching everything else, but i swear she loves me 😂 .
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#happybirthday #FitFam #FitLife #Fitness #GetStrong #gymlife #vspink #townsville #workout #fitnessmotivation #fitspo #getfit #vs #like #follow #gethealthy #instahealth #igfitness #igtravelworld #photographe

ONE You never realise how hard it is to get a photo with a baby especially when she’s distracted watching everything else, but i swear she loves me . . . . . . #happybirthday #FitFam #FitLife #Fitness #GetStrong #gymlife #vspink #townsville #workout #fitnessmotivation #fitspo #getfit #vs #like #follow #gethealthy #instahealth #igfitness #igtravelworld #photographe - 17 hours ago

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Tire HIIT Workout: Fit Fam I am loving creating workouts utilizing my tractor tire!! Great cardio and gets the whole body PUMPED!!! ROUTINE:

1 minute duration for each exercise and 5-6 sets of each. 🔥Tire Flips
🔥Tire Jumps/Burpee
🔥 jump Squats/Battle Ropes
🔥Hand walks/Push-Up Jacks
🔥 Toe Taps

Tire HIIT Workout: Fit Fam I am loving creating workouts utilizing my tractor tire!! Great cardio and gets the whole body PUMPED!!! ROUTINE: 1 minute duration for each exercise and 5-6 sets of each. Tire Flips Tire Jumps/Burpee jump Squats/Battle Ropes Hand walks/Push-Up Jacks Toe Taps - 14 days ago

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20 days ago

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27 days ago

102 Likes
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