#igfit

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Today's Look📷
6month Transformation - in motion 🎬
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

Today's Look 6month Transformation - in motion #gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 58 minutes ago

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Boxing is a phenomenal way to help you get started or continue on your weight loss journey to lead an ultra-healthy lifestyle. Especially since you can burn 800 to 1,000 calories in a single hour of boxing. Dynamic movements and delivery always yield dynamic results. You can do this at home with a partner if you can’t make it to the gym. You’ll drop fat, improve your blood pressure, and build muscle in the process.

#boxing #focusmitts #cardio #endurace #fight #girlpower #punching #slay #fitnessmodel #exercise #train #healthy #fitspo #fitfam #fitlife #fitnessaddict #nutrition #fit #fitness #stayfit #personaltrainer #igfit #grind #strong #girlswhoworkout #girlswholift #girlswithtattoos #fatloss #goals #inspiration

Boxing is a phenomenal way to help you get started or continue on your weight loss journey to lead an ultra-healthy lifestyle. Especially since you can burn 800 to 1,000 calories in a single hour of boxing. Dynamic movements and delivery always yield dynamic results. You can do this at home with a partner if you can’t make it to the gym. You’ll drop fat, improve your blood pressure, and build muscle in the process. #boxing #focusmitts #cardio #endurace #fight #girlpower #punching #slay #fitnessmodel #exercise #train #healthy #fitspo #fitfam #fitlife #fitnessaddict #nutrition #fit #fitness #stayfit #personaltrainer #igfit #grind #strong #girlswhoworkout #girlswholift #girlswithtattoos #fatloss #goals #inspiration - 59 minutes ago

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Shty workout is better than no work out. The weather is playing a trick on us here making it pretty difficult to avoid getting sick, but after a long day of naps and cold medicine, we made it to the gym tonight. Did just enough damage to make the muscles ache all over again. Three weeks and counting...
Shout out to our ProFlexx family for taking care of us throughout this whole prep!😘
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Shty workout is better than no work out. The weather is playing a trick on us here making it pretty difficult to avoid getting sick, but after a long day of naps and cold medicine, we made it to the gym tonight. Did just enough damage to make the muscles ache all over again. Three weeks and counting... Shout out to our ProFlexx family for taking care of us throughout this whole prep! •••••••🤙🏽🏽🤙🏽🏽•••••••••••• Visit us 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 7:30 AM - 7:30 PM Sunday 9:00 AM-3:00 PM •••••••••••••••••••••••••••••••• Call us 808-744-5346 •••••••••••••••••••••••••••••••• Shop online www.proflexx.com 🤙🏽 •••••••••••••••••••••••••••••••• #PROFLEXX #TEAMPROFLEXX #fitness #fitnessapparel #train #traininstyle #workout #gym #gymapparel #bodybuilding #instafit #npc #ifbb #fit #instalike #fitspo #motivation #getfit #preplife #bodyfitness #fitness #fitfam #fitlife #fitspo #igfit #athleticwear #fitnavy #contestprep #precontest #fitworld #3weeksout - 59 minutes ago

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Long day. Late workout. Done! REnjoy your weekend. 💪🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 4...📖👊🏾
...

Long day. Late workout. Done! REnjoy your weekend. 🏾 This is my story...Chapter 4...🏾 ... - 60 minutes ago

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Follow @theformaledit .
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#hotmen #biceps #poolparty #instafit #Sapiosexual #gainz #grind #indianyoutuber #geek #leanmuscle #absworkout #Indianyoutuber #bathroom #indianblogger #fitnessfreak  #santa #Indianbodybuilding #naturalbodybuilding #aesthetics #igfit #fitspo #chestworkout #fitfam #shredded #instafit #fitness #gymfreak #Indianbeard #christmas

Follow @theformaledit . . #hotmen #biceps #poolparty #instafit #Sapiosexual #gainz #grind #indianyoutuber #geek #leanmuscle #absworkout #Indianyoutuber #bathroom #indianblogger #fitnessfreak #santa #Indianbodybuilding #naturalbodybuilding #aesthetics #igfit #fitspo #chestworkout #fitfam #shredded #instafit #fitness #gymfreak #Indianbeard #christmas - 1 hour ago

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[#InfoNamasteLampung]
-Part 2-.
Hi yogis.
Mimin mau kasih info nih.

Seperti yang sudah kita ketahui bahwa yoga bukan hanya sekadar olahraga, tapi juga sudah menjadi bagian dari gaya hidup kaum millenial. Nah berikut ini mimin kasih tau teman-teman mimin waktu SD yang hobby makan lidi-lidian pedas yang sekarang jadi selebritis dunia dan menjadikan yoga sebagai keseharian mereka.

Dimulai dari mantannya Brad Pitt yaitu mpok Jennifer Anniston sampe pemeran Iron Man yang juga mantan mimin waktu sekolah PAUD, siapa lagi klo bukan Robert Downey Jr.

Musisi dunia kayak Madonna, Lady Gaga, sampe ke mantan mimin waktu SMP Adam Levine juga gemar beryoga loh.

Kamu masih ngedeprok gegorohan aja di kamar ?!
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#picoftheday #photooftheday #namastelampung #namaste #yoga #yogalampung #acroyoga #keeppracticeandalliscoming #stopdropandyoga #yogi #yogamat #yogabeach #igfit #menshealth #yogaindonesia #yogapants #yogachallenge #iloveyoga #yogaeveryday #aquayoga #yinyoga #instalike #crazyyoga #yogacouple #yogadance #vinyasaflow

[#InfoNamasteLampung ] -Part 2-. Hi yogis. Mimin mau kasih info nih. Seperti yang sudah kita ketahui bahwa yoga bukan hanya sekadar olahraga, tapi juga sudah menjadi bagian dari gaya hidup kaum millenial. Nah berikut ini mimin kasih tau teman-teman mimin waktu SD yang hobby makan lidi-lidian pedas yang sekarang jadi selebritis dunia dan menjadikan yoga sebagai keseharian mereka. Dimulai dari mantannya Brad Pitt yaitu mpok Jennifer Anniston sampe pemeran Iron Man yang juga mantan mimin waktu sekolah PAUD, siapa lagi klo bukan Robert Downey Jr. Musisi dunia kayak Madonna, Lady Gaga, sampe ke mantan mimin waktu SMP Adam Levine juga gemar beryoga loh. Kamu masih ngedeprok gegorohan aja di kamar ?! . . . #picoftheday #photooftheday #namastelampung #namaste #yoga #yogalampung #acroyoga #keeppracticeandalliscoming #stopdropandyoga #yogi #yogamat #yogabeach #igfit #menshealth #yogaindonesia #yogapants #yogachallenge #iloveyoga #yogaeveryday #aquayoga #yinyoga #instalike #crazyyoga #yogacouple #yogadance #vinyasaflow - 1 hour ago

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Cute 💕
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#fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitspiration #gym #gymshark #gymlife #gymtime #instafit #instafitness #getfit #fitnessquotes #burnfat #fitlife #flex #squat #bootygains #gains #igfit #workout #yyc #womenwholift #love #booty #pink #givenchy

Cute . . . . . . . #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitspiration #gym #gymshark #gymlife #gymtime #instafit #instafitness #getfit #fitnessquotes #burnfat #fitlife #flex #squat #bootygains #gains #igfit #workout #yyc #womenwholift #love #booty #pink #givenchy - 1 hour ago

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Doing what we do 🇮🇹 20% Discount Code - michaeljatoscano

#blackstonelabs #loyaltyiseverything #teamtoscano #bodybuilding #greatness #muscle #aesthetic #npc #ifbb #aesthetic #bevsgym #fitfam #fit #igfit #motivation #follow #inspire #gym #hardwork #healthy #fitness #exercise #diet #healthy #abs #squat #goals #gains #goals #dedication #determination

Doing what we do 20% Discount Code - michaeljatoscano #blackstonelabs #loyaltyiseverything #teamtoscano #bodybuilding #greatness #muscle #aesthetic #npc #ifbb #aesthetic #bevsgym #fitfam #fit #igfit #motivation #follow #inspire #gym #hardwork #healthy #fitness #exercise #diet #healthy #abs #squat #goals #gains #goals #dedication #determination - 1 hour ago

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Flexing and smiling.... what I do bessst 😈💪🏼🍑
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Fancy Lace scrunch booty leggings 🦄 @celestialbodiez (code "allieqdub") .
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#scrunchbooty #booty #fitness #motivation #inspire #quarterturntotheright #meatball #igfit #leggings #crophoodie #glutes #quads #backgains #physique #bodybuilding #whiteshirtfriday #inzane #flexfriday

Flexing and smiling.... what I do bessst 😈🏼 ️ Fancy Lace scrunch booty leggings 🦄 @celestialbodiez (code "allieqdub") . .. ... #scrunchbooty #booty #fitness #motivation #inspire #quarterturntotheright #meatball #igfit #leggings #crophoodie #glutes #quads #backgains #physique #bodybuilding #whiteshirtfriday #inzane #flexfriday - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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[#InfoNamasteLampung]
-Part 1-.
Hi yogis.
Mimin mau kasih info nih.

Seperti yang sudah kita ketahui bahwa yoga bukan hanya sekadar olahraga, tapi juga sudah menjadi bagian dari gaya hidup kaum millenial. Nah berikut ini mimin kasih tau teman-teman mimin waktu SD yang hobby makan lidi-lidian pedas yang sekarang jadi selebritis dunia dan menjadikan yoga sebagai keseharian mereka.

Dimulai dari mantannya Brad Pitt yaitu mpok Jennifer Anniston sampe pemeran Iron Man yang juga mantan mimin waktu sekolah PAUD, siapa lagi klo bukan Robert Downey Jr.

Musisi dunia kayak Madonna, Lady Gaga, sampe ke mantan mimin waktu SMP Adam Levine juga gemar beryoga loh.

Kamu masih ngedeprok gegorohan aja di kamar ?!
.
.
.
#picoftheday #photooftheday #namastelampung #namaste #yoga #yogalampung #acroyoga #keeppracticeandalliscoming #stopdropandyoga #yogi #yogamat #yogabeach #igfit #menshealth #yogaindonesia #yogapants #yogachallenge #iloveyoga #yogaeveryday #aquayoga #yinyoga #instalike #crazyyoga #yogacouple #yogadance #vinyasaflow

[#InfoNamasteLampung ] -Part 1-. Hi yogis. Mimin mau kasih info nih. Seperti yang sudah kita ketahui bahwa yoga bukan hanya sekadar olahraga, tapi juga sudah menjadi bagian dari gaya hidup kaum millenial. Nah berikut ini mimin kasih tau teman-teman mimin waktu SD yang hobby makan lidi-lidian pedas yang sekarang jadi selebritis dunia dan menjadikan yoga sebagai keseharian mereka. Dimulai dari mantannya Brad Pitt yaitu mpok Jennifer Anniston sampe pemeran Iron Man yang juga mantan mimin waktu sekolah PAUD, siapa lagi klo bukan Robert Downey Jr. Musisi dunia kayak Madonna, Lady Gaga, sampe ke mantan mimin waktu SMP Adam Levine juga gemar beryoga loh. Kamu masih ngedeprok gegorohan aja di kamar ?! . . . #picoftheday #photooftheday #namastelampung #namaste #yoga #yogalampung #acroyoga #keeppracticeandalliscoming #stopdropandyoga #yogi #yogamat #yogabeach #igfit #menshealth #yogaindonesia #yogapants #yogachallenge #iloveyoga #yogaeveryday #aquayoga #yinyoga #instalike #crazyyoga #yogacouple #yogadance #vinyasaflow - 1 hour ago

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Push yourself to your limit every day -

Follow ja_fitness.health for the best fitness and health guides 
#Trainiac #FitnessJunkie #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitnessForLife #FitGoals #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessDedication #IGFit #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss

Push yourself to your limit every day - Follow ja_fitness.health for the best fitness and health guides #Trainiac #FitnessJunkie #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitnessForLife #FitGoals #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessDedication #IGFit #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss - 1 hour ago

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If you want something you will get it done 💪🏻perseverance is key as well as dedication to get the job done -

Follow ja_fitness.health for the best fitness and health guides 
#Trainiac #FitnessJunkie #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitnessForLife #FitGoals #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessDedication #IGFit #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss

If you want something you will get it done 🏻perseverance is key as well as dedication to get the job done - Follow ja_fitness.health for the best fitness and health guides #Trainiac #FitnessJunkie #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitnessForLife #FitGoals #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessDedication #IGFit #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss - 1 hour ago

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Friday workout done and dusted. 
_
I’ve said it once and will continue saying it until you take the megaphone out of my hands: ‘ONE bad day of eating isn’t going to make you fat, Just like ONE ‘good’ day of eating isn’t going to make you lose weight’. BELIEVE IT. 
_
The weeks and months of consistency you put in aren’t going to be derailed by a day or two of some untracked food and sweets. 
STOP with the feelings of guilt. 
YOU’RE human. 
And us humans created some DAMN GOOD TASTING food for humans to enjoy. 
So, do that. 
Enjoy those times occasionally and in moderation, then FOCUS on proper nutrition and working your a$$ off the other 80-90% of the time.
That’s a LIFESTYLE. That’s SUSTAINABILITY.

Friday workout done and dusted. _ I’ve said it once and will continue saying it until you take the megaphone out of my hands: ‘ONE bad day of eating isn’t going to make you fat, Just like ONE ‘good’ day of eating isn’t going to make you lose weight’. BELIEVE IT. _ The weeks and months of consistency you put in aren’t going to be derailed by a day or two of some untracked food and sweets. STOP with the feelings of guilt. YOU’RE human. And us humans created some DAMN GOOD TASTING food for humans to enjoy. So, do that. Enjoy those times occasionally and in moderation, then FOCUS on proper nutrition and working your a$$ off the other 80-90% of the time. That’s a LIFESTYLE. That’s SUSTAINABILITY. - 1 hour ago

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Let's See What 6months can do😁😁
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

Let's See What 6months can do #gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 1 hour ago

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Always keep in mind that sometimes the smallest step in the right direction ends up being the biggest step in your life. (Siempre tené en cuenta que a veces el pasito más pequeño en la dirección correcta termina siendo el paso más grande en tu vida)

PD. El 2019 me presenta a Barby en su segunda aparición, de estreno jajaja! 😉 Sesión Espalda y brazo + abs + boxing + jumping rope ( saltos con soga) Barby ya arranco siendo especial, tiene una energía inagotable que le permite hacer muchas cosas en una sola sesión. cualquier otra persona ya estaría cansada después de hacer pesas conmigo, Pero ella puede hacer cadena de ejercicios. Se sigue guardando sus mejores golpes, no sé xq jajaja el crochet de su mano habil es potentisimooo!! Vamoooooooo Baaaarrr!! #fitnesslifestyle #fitness #fit #fitspiration #fitspo #bodybuilding #boxing #bodyhealth #dedication #determined #passion #physique #aesthetics #goals #igfit #girlwholift #girlswithmuscle #girlpower #gym #eatclean #eathealthy #workout #workhard #training #success #summer

Always keep in mind that sometimes the smallest step in the right direction ends up being the biggest step in your life. (Siempre tené en cuenta que a veces el pasito más pequeño en la dirección correcta termina siendo el paso más grande en tu vida) PD. El 2019 me presenta a Barby en su segunda aparición, de estreno jajaja! Sesión Espalda y brazo + abs + boxing + jumping rope ( saltos con soga) Barby ya arranco siendo especial, tiene una energía inagotable que le permite hacer muchas cosas en una sola sesión. cualquier otra persona ya estaría cansada después de hacer pesas conmigo, Pero ella puede hacer cadena de ejercicios. Se sigue guardando sus mejores golpes, no sé xq jajaja el crochet de su mano habil es potentisimooo!! Vamoooooooo Baaaarrr!! #fitnesslifestyle #fitness #fit #fitspiration #fitspo #bodybuilding #boxing #bodyhealth #dedication #determined #passion #physique #aesthetics #goals #igfit #girlwholift #girlswithmuscle #girlpower #gym #eatclean #eathealthy #workout #workhard #training #success #summer - 1 hour ago

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Never skip leg day 🤒lol #summer #fitness #bikinibody#bodytransformation #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesslife #fitnessaddict #instafitness #igfitness #fit #fitfam #instafit #igfit #strength #training #workout #gym #gymadvice #gymmotivation #motivation #health #nutrition #weightloss #diet #beachlife #beachbody #bootyworkout #exercise

Never skip leg day 🤒lol #summer #fitness #bikinibody #bodytransformation #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesslife #fitnessaddict #instafitness #igfitness #fit #fitfam #instafit #igfit #strength #training #workout #gym #gymadvice #gymmotivation #motivation #health #nutrition #weightloss #diet #beachlife #beachbody #bootyworkout #exercise - 1 hour ago

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I’ve been sick for the past 3 days which to someone like me (committed) (gym rat lol) it sucks, felt like forever and was afraid I had lost strength. I hit up the homie @christiantum and told him if he wanted to kill a leg and back session and he said fuck it, so we did BUT we hit supersets (legs and back) it was a fucking killa workout that’s for sure 💯 💪🏾🔥 #fridaynightlights #flexfriday #vibes #vibing #train #insaiyan #weputinwork #grind #bodybuilding #motivation #gymlife #fit #fitlifestyle #igfit #strong #gains #strength #strengthtraining #legs #quads #glutes #back #cobraback #ryderwear #strengthcartel 
@strength_cartel @ryderwear @goldsgymmanassas @mbslingshot

I’ve been sick for the past 3 days which to someone like me (committed) (gym rat lol) it sucks, felt like forever and was afraid I had lost strength. I hit up the homie @christiantum and told him if he wanted to kill a leg and back session and he said fuck it, so we did BUT we hit supersets (legs and back) it was a fucking killa workout that’s for sure 🏾 #fridaynightlights #flexfriday #vibes #vibing #train #insaiyan #weputinwork #grind #bodybuilding #motivation #gymlife #fit #fitlifestyle #igfit #strong #gains #strength #strengthtraining #legs #quads #glutes #back #cobraback #ryderwear #strengthcartel @strength_cartel @ryderwear @goldsgymmanassas @mbslingshot - 1 hour ago

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#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

#gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 1 hour ago

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#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

#gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 1 hour ago

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#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

#gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 1 hour ago

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“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.”

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” - 1 hour ago

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#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

#gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 1 hour ago

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“I'm in control of my destiny, never in doubt. If I can't make it with you, I'll make it without.”
#february #friday #workout #nike #igfit #blogger #her #jamaican #fitness #gymrat #workflow #legday #fashion #fitfam #fitness #melanin #fitnessaddict #fitspiration #fashionblog #blogger #travelnoire #yoga #fitspo #qotd #lifestyle #Dinner

“I'm in control of my destiny, never in doubt. If I can't make it with you, I'll make it without.” #february #friday #workout #nike #igfit #blogger #her #jamaican #fitness #gymrat #workflow #legday #fashion #fitfam #fitness #melanin #fitnessaddict #fitspiration #fashionblog #blogger #travelnoire #yoga #fitspo #qotd #lifestyle #Dinner - 1 hour ago

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Es raro encontrar a alguien con una mente tan provocativa como la tuya 👿👿
HD😅😅😅😅
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#selfie #streetstyle #style #photographer #photography #chileinsta #chilegram #instaboy #instalike #instafitness #instafashion #love #instagood #instagram #goodvibes #fit #fitness #pic #picture #fashion #inspiration #streetphotography #motivation #laflorida #life#me #igfit #fitspo #instachile #motivation

Es raro encontrar a alguien con una mente tan provocativa como la tuya HD . . . . . . . . #selfie #streetstyle #style #photographer #photography #chileinsta #chilegram #instaboy #instalike #instafitness #instafashion #love #instagood #instagram #goodvibes #fit #fitness #pic #picture #fashion #inspiration #streetphotography #motivation #laflorida #life #me #igfit #fitspo #instachile #motivation - 1 hour ago

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#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

#gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 1 hour ago

14 Likes
1 Comments
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#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

#gem #strength #selflove #choices #befree #mentalhealth #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi - 1 hour ago

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A little bit of shoulders and arms today since it's #flexfriday. I hadn't done seated military press in a long time but 120x8 went pretty smooth. Next time I might throw on the 45's and see what happens.
📽: @xgloriohz 
#fitfam #gains #muscles #strength #fitspo #fitsporation #instafit #instafitness #igfit #bigdogseat #ironneverlies #lesstalkmorechalk #doyoueven #gym #gymrat #fitover40 #trusttheprocess #liftheavy #traineatsleeprepeat #dowork #shoulderworkout

A little bit of shoulders and arms today since it's #flexfriday . I hadn't done seated military press in a long time but 120x8 went pretty smooth. Next time I might throw on the 45's and see what happens. 📽: @xgloriohz #fitfam #gains #muscles #strength #fitspo #fitsporation #instafit #instafitness #igfit #bigdogseat #ironneverlies #lesstalkmorechalk #doyoueven #gym #gymrat #fitover40 #trusttheprocess #liftheavy #traineatsleeprepeat #dowork #shoulderworkout - 1 hour ago

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Bring the braids back?
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#photography #bodybuilding #braids #aesthetic #gym #gymflow #fit #fitfam #workout #eatclean #traindirty #healthy #hot #instagood #instagold #igers #ignation #instafit #igfit #potd #like #tflers #la #socal

Bring the braids back? . . . . . . . #photography #bodybuilding #braids #aesthetic #gym #gymflow #fit #fitfam #workout #eatclean #traindirty #healthy #hot #instagood #instagold #igers #ignation #instafit #igfit #potd #like #tflers #la #socal - 1 hour ago

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Lil man sparring first time doing 4 rounds he got caught pretty good to the body ... lil man is in the yellow gloves ... but held his own against a kid thats been boxing for about 4 monthes ... very proud !!!
.these two boys always pushing each other and compete with each other 💪🏽💪🏽💪🏽
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#fitness #fitlife #fit #fitspo #fitmafia #fitcartel #muscle #fireman #firefighter #bodybuilding #bodybuildinglifestyle  #igfit #fitfam #gymlife #gymrat #gymfreak  #fitkids #FitnessAddict #Generationiron  #GymLife #Buckedup #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #fitnessmodel #shredded #daslabsfam #7yearold

Lil man sparring first time doing 4 rounds he got caught pretty good to the body ... lil man is in the yellow gloves ... but held his own against a kid thats been boxing for about 4 monthes ... very proud !!! .these two boys always pushing each other and compete with each other 🏽🏽🏽 . . . . . . . . #fitness #fitlife #fit #fitspo #fitmafia #fitcartel #muscle #fireman #firefighter #bodybuilding #bodybuildinglifestyle #igfit #fitfam #gymlife #gymrat #gymfreak #fitkids #FitnessAddict #Generationiron #GymLife #Buckedup #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #fitnessmodel #shredded #daslabsfam #7yearold - 1 hour ago

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Upright cable rows using ropes👌🏻
-When executed properly, this exercise is great for overall back development. Be sure to contract tightly on the concentric(swipe), and to pull from your elbows for optimal activation.
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#bodybuilding #workout #igfit #fitness #iphone #fit #fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #swole #dedication #bodypositive #mindovermatter#training #train#fitnessjourney #explore #gymlife #igers #igdaily #motivation #fitnessaddict #fitnessgoals#mindovermatter#inspiration

Upright cable rows using ropes🏻 -When executed properly, this exercise is great for overall back development. Be sure to contract tightly on the concentric(swipe), and to pull from your elbows for optimal activation. #bodybuilding #workout #igfit #fitness #iphone #fit #fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #swole #dedication #bodypositive #mindovermatter #training #train #fitnessjourney #explore #gymlife #igers #igdaily #motivation #fitnessaddict #fitnessgoals #mindovermatter #inspiration - 3 hours ago

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قدیمی😐❤
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#fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth

قدیمی😐 . . . . #fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth - 13 hours ago

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#fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth

. . . #fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth - 2 days ago

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Sometimes you Just Gotta Get back to your Roots...and low carb it... a Low Carb meal right here empty out a Bistro Meal Salad Paired with a Low Carb Taco! Damn #30daycleaneatingchallenge

Sometimes you Just Gotta Get back to your Roots...and low carb it... a Low Carb meal right here empty out a Bistro Meal Salad Paired with a Low Carb Taco! Damn #30daycleaneatingchallenge - 2 days ago

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#fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth

. . . #fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth - 3 days ago

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Making this Favorite Mexican Style Chicken Soup VLog will Be posted on @30_daycleaneatingchallenge  #30daycleaneatingchallenge

Making this Favorite Mexican Style Chicken Soup VLog will Be posted on @30_daycleaneatingchallenge #30daycleaneatingchallenge - 3 days ago

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#fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth

√ . . . #fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth - 4 days ago

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Good Morning Monday, throw some of that Gangsta, Gangsta on, get Your Unsweetened Almond Milk latte and ride out!!!

Good Morning Monday, throw some of that Gangsta, Gangsta on, get Your Unsweetened Almond Milk latte and ride out!!! - 4 days ago

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Black🖤
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#fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth

Black🖤 . . . #fit #fitness #fitspo #fitspiration #fitfam #fitboy #fitlife #fitnessboy #fitnessjourney #fitnessmotivation #fitboys #fitnesslife #fitnessgoals #fitchick #workout #gymlife #gym #gymmotivation #healthylife #healthylifestyle #healthyliving #fitstagram #igfit #igfitness #bodypositive #fitnesslifestyle #boyswholift #boysthatlift #instafit #instahealth - 6 days ago

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Behave Bitch....it’s Thirsty Thursdays 💕

Behave Bitch....it’s Thirsty Thursdays - 9 days ago

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Took a leap of faith and was blessed with an amazing opportunity to become a plunder stylist, let me just tell you.... I absolutely love their jewelry. Also if you got a invitation to the women’s party please bring a friend. This is an amazing social networking event for women to promote their businesses. Not only that but their will Be massages, facials, organic local teas and so many amazing products. Hope to See you there if you a local lady please message me for details of the party in case I missed you

Took a leap of faith and was blessed with an amazing opportunity to become a plunder stylist, let me just tell you.... I absolutely love their jewelry. Also if you got a invitation to the women’s party please bring a friend. This is an amazing social networking event for women to promote their businesses. Not only that but their will Be massages, facials, organic local teas and so many amazing products. Hope to See you there if you a local lady please message me for details of the party in case I missed you - 11 days ago

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It’s Monday Bitch....

It’s Monday Bitch.... - 12 days ago

47 Likes
3 Comments
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#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 12 days ago

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💕

- 13 days ago

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Seriously 😂

Seriously - 14 days ago

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Good Morning and Happy Friday..... Keep Hustling

Good Morning and Happy Friday..... Keep Hustling - 15 days ago

89 Likes
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Your Reddest Lipstick can always make the Day just a little better.  Happy Women Power Wednesday! Looking for one more Vendor at the Women’s Party, maybe a local makeup artist hit me up ❤️ March 9 1pm

Your Reddest Lipstick can always make the Day just a little better. Happy Women Power Wednesday! Looking for one more Vendor at the Women’s Party, maybe a local makeup artist hit me up ️ March 9 1pm - 17 days ago

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Transformation Tuesday....Eat,Sleep, Gym and fucking Repeat

Transformation Tuesday....Eat,Sleep, Gym and fucking Repeat - 18 days ago

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Locked down Some Great Vendors for the Women Party, Women empowering women, shop small, shop local, if your interested in donating to the Party or coming Hit me up

Locked down Some Great Vendors for the Women Party, Women empowering women, shop small, shop local, if your interested in donating to the Party or coming Hit me up - 19 days ago

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Sweat, Tears and Almond Flour Gains....some good Lifts ...Time to Eat😌🏋🏻‍♀️😌🏋🏻‍♀️

Sweat, Tears and Almond Flour Gains....some good Lifts ...Time to Eat🏋🏻‍♀️🏋🏻‍♀️ - 19 days ago

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Pink has become my new favorite color
Virtual Jewelry Party on 2/22 on FB
Women’s Pamper Party with Jewelry Vendors 3/9 
Mark your Calendars

Pink has become my new favorite color Virtual Jewelry Party on 2/22 on FB Women’s Pamper Party with Jewelry Vendors 3/9 Mark your Calendars - 20 days ago

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Today was the last day of my First 6 week session  with my coach, taking a little a break from 1:1 lifting then we resume again for a 12 week Program...all for fun and experience. In 6 weeks I made a lot of improvements with decreasing my swing, improvements on foot placement and finally improving my snatch strength! Yippeee!! 💪🏼

Today was the last day of my First 6 week session with my coach, taking a little a break from 1:1 lifting then we resume again for a 12 week Program...all for fun and experience. In 6 weeks I made a lot of improvements with decreasing my swing, improvements on foot placement and finally improving my snatch strength! Yippeee!! 🏼 - 21 days ago

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Monday’s Workout 🏋🏻‍♀️ had no desire to Record today...since I’m feeling weak...currently attempting a 20 Hour fast, probably only going to make it to 18....Trying to get back in Ketosis 😂

Monday’s Workout 🏋🏻‍♀️ had no desire to Record today...since I’m feeling weak...currently attempting a 20 Hour fast, probably only going to make it to 18....Trying to get back in Ketosis - 23 days ago

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Happy Birthday to the Greatest Lady I know...my mama love you and thank you for being my Mom 😘#womenpowerwednesday

Happy Birthday to the Greatest Lady I know...my mama love you and thank you for being my Mom #womenpowerwednesday - 23 days ago

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3 Comments
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Way Back Wednesday, when I drove and owned a 64 Chevy Impala. I think I was like 18 in this pic, Showing off my little tummy with not a care in the world “cruising down the street in my 64”

Way Back Wednesday, when I drove and owned a 64 Chevy Impala. I think I was like 18 in this pic, Showing off my little tummy with not a care in the world “cruising down the street in my 64” - 24 days ago

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Stage 1: tell yourself you are ready to devote time to yourself 
Stage 2: Mean it
Stage 3: Work For it

Loosing weight, eating better, getting stronger or just feeling better about yourself. All have a process of stages. Only you can take yourself to them. Keep going #transformationtuesday 
Day 16 of the #30daycleaneatingchallenge

Stage 1: tell yourself you are ready to devote time to yourself Stage 2: Mean it Stage 3: Work For it Loosing weight, eating better, getting stronger or just feeling better about yourself. All have a process of stages. Only you can take yourself to them. Keep going #transformationtuesday Day 16 of the #30daycleaneatingchallenge - 25 days ago

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Monday Motivation; Create your own destiny....It’s almost my Birthday Month, planing and more planing

Monday Motivation; Create your own destiny....It’s almost my Birthday Month, planing and more planing - 25 days ago

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When coach keeps Racking on the Weights and your like 😑....is this guy crazy, Jk its So Much fun 🤣

When coach keeps Racking on the Weights and your like 😑....is this guy crazy, Jk its So Much fun 🤣 - 28 days ago

75 Likes
8 Comments
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Happy Women Power Wednesday, sometimes are Failures are not even failures but just stepping stones into the right direction

Happy Women Power Wednesday, sometimes are Failures are not even failures but just stepping stones into the right direction - 1 month ago

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Transformation Tuesday To Get Stronger you have to be consistent 2015 vs 2018, Keep going to takes time but don’t give up

Transformation Tuesday To Get Stronger you have to be consistent 2015 vs 2018, Keep going to takes time but don’t give up - 1 month ago

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How Hard Did your Age  Hit Challenge...like fine wine 🍷 2008 vs 2018

How Hard Did your Age Hit Challenge...like fine wine 2008 vs 2018 - 1 month ago

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Shit Just got Real
King of the Couch 
Bruno

Shit Just got Real King of the Couch Bruno - 1 month ago

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Blue Vibes, this weather Sucks...couldn’t get out of bed to hit the gym this morning so I was able to get in a Garage Dumbbell Workout Day 3 Of the our #30daycleaneatingchallenge, Channeling @mkv_stephhh today shorty teach me your ways 😘

Blue Vibes, this weather Sucks...couldn’t get out of bed to hit the gym this morning so I was able to get in a Garage Dumbbell Workout Day 3 Of the our #30daycleaneatingchallenge , Channeling @mkv_stephhh today shorty teach me your ways - 1 month ago

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Sausage Stir Fry with Cauliflower Rice.  Contemplating my Next Dish....But I’m Feeling Basic and it’s Taco Tuesday!?! #30daycleaneatingchallenge

Sausage Stir Fry with Cauliflower Rice. Contemplating my Next Dish....But I’m Feeling Basic and it’s Taco Tuesday!?! #30daycleaneatingchallenge - 1 month ago

83 Likes
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Definitely felt good  to be back in Cali this morning,  hitting the gym after 7 days away felt like a reunion with a friend I haven’t seen in awhile. Didn’t feel to weak, but definitely felt my swing trying to creep back in my routine was able to Ditch that bitch! By focusing on technique and foot placement. 
Power Clean Jerk
Power Clean + Front Squat 
Power Snatch + overhead Squats 
Suit Case Core Work 
Upper Back and Triceps work ....this concludes my workout maybe I can stay productive and finish my VLog 😆

Definitely felt good to be back in Cali this morning, hitting the gym after 7 days away felt like a reunion with a friend I haven’t seen in awhile. Didn’t feel to weak, but definitely felt my swing trying to creep back in my routine was able to Ditch that bitch! By focusing on technique and foot placement. Power Clean Jerk Power Clean + Front Squat Power Snatch + overhead Squats Suit Case Core Work Upper Back and Triceps work ....this concludes my workout maybe I can stay productive and finish my VLog - 2 months ago

104 Likes
6 Comments
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Finally Put some makeup on for a Christmas  luau 🎄🌸🏝♥️

Finally Put some makeup on for a Christmas luau 🏝️ - 2 months ago

138 Likes
7 Comments
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Been makeup free this Whole Trip and loving it

Been makeup free this Whole Trip and loving it - 2 months ago

146 Likes
5 Comments
0
Beach life I can get use to

Beach life I can get use to - 2 months ago

148 Likes
9 Comments
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Frittata: Eggs, Bacon, Cheese& tomatoes

Frittata: Eggs, Bacon, Cheese& tomatoes - 2 months ago

114 Likes
5 Comments
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Staying relatively Keto on this vacation has been challenging but so far I’ve been able to manage I did drink today which I’m sure knocked me out of ketosis but there’s always Tomorrow 😉and tequila

Staying relatively Keto on this vacation has been challenging but so far I’ve been able to manage I did drink today which I’m sure knocked me out of ketosis but there’s always Tomorrow and tequila - 2 months ago

91 Likes
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