♀️Women and moms constantly seek me for advice and opinion on how to take care of their body as well as their kids health when they are so busy with their life both at work and at home.
Many people want to do it themselves, but not many have that knowledge and experience in doing so. - - The fact is not many people can prepare meals at home. We resort to fast food, meals on the go. They don’t provide proper nutrition to our body. If adults can’t even take good care of our body, how are we suppose to monitor our kids food intake? - - With proper time management and meal plans can actually solve half the problem. - -
Understanding your body will provide you the right information on what food to eat so you will be able to prevent illnesses as well as allowing your body perform itself at its optimum level. -
I am glad that I am well equipped to provide solutions to those who find it a challenge to maintain good balance lifestyle, body management and overall wellbeing.
#LifestyleWellnessCoach - 1 hour ago