#ifbbproleague

365,145 posts

Hey guys! So things changed at finals and I got moved somewhere in the top 10 which Im elated with 🙌🏼😍
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This is not the end. I will come back better with whatever feedback they ask of me. Because that’s what champions do! ‼️
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Thank you so much to my sponsors @rocksdiscount for your support. Without you guys I couldnt do what I love 💕 
@teamallmax for your support I love you fam! @shaneheugly for guiding me to lose and win like a true professional! @kootoureswimwear my ride or die from day 1 for my beautiful new suit, my posing suits, my beach bikinis and most importantly your friendship 🥰 @jlg_58 For loving me win or lose. 💕its not the end of the road. Its just a speedbump 🙌🏼

Hey guys! So things changed at finals and I got moved somewhere in the top 10 which Im elated with 🏼 - This is not the end. I will come back better with whatever feedback they ask of me. Because that’s what champions do! ️ - Thank you so much to my sponsors @rocksdiscount for your support. Without you guys I couldnt do what I love @teamallmax for your support I love you fam! @shaneheugly for guiding me to lose and win like a true professional! @kootoureswimwear my ride or die from day 1 for my beautiful new suit, my posing suits, my beach bikinis and most importantly your friendship 🥰 @jlg_58 For loving me win or lose. its not the end of the road. Its just a speedbump 🏼 - 2 minutes ago

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Never be discouraged by the challenges you go through. Your time is coming - and it is depending on how hard you work for it. Where you are now is not where you’re going to stay. Live. Learn. Move forward. 🙏🏼 have and amazing weekend guys 💙 Happy Easter to those celebrating 🐰🥚

Never be discouraged by the challenges you go through. Your time is coming - and it is depending on how hard you work for it. Where you are now is not where you’re going to stay. Live. Learn. Move forward. 🏼 have and amazing weekend guys Happy Easter to those celebrating 🥚 - 2 minutes ago

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#Repost @vitorhluuz (@get_repost)
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Existem várias marcas e existe @bodyaction.rs @bodyaction.oficial a que faz a diferença!
#ifbbproleague #fisiculturismo #Gym #NopainNogain #Gohard #bodybuilding #bodybuilder #fisiculturismobrasil #treinoedieta #dieta #treino #musculacao #foco #força #determinação #vbbteam #bodybiulderlifestyle #oldschool #motivacional #coach #consultoria #rayolteam #substanciaativa #teambodyaction #teammonstershape  #teambodyactionrs #émaisquesuplemento #sarms #MKTECH

#Repost @vitorhluuz (@get_repost ) ・・・ Existem várias marcas e existe @bodyaction.rs @bodyaction.oficial a que faz a diferença! #ifbbproleague #fisiculturismo #Gym #NopainNogain #Gohard #bodybuilding #bodybuilder #fisiculturismobrasil #treinoedieta #dieta #treino #musculacao #foco #força #determinação #vbbteam #bodybiulderlifestyle #oldschool #motivacional #coach #consultoria #rayolteam #substanciaativa #teambodyaction #teammonstershape #teambodyactionrs #émaisquesuplemento #sarms #MKTECH - 17 minutes ago

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Bodybuilding 💪
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#ifbbproleague #functionalbodybuilding#fitnessfam #indianbodybuilding #fitnesspro#fitnessvideos #bodybuildinglife#bodybuildingaddict #fitnessgoal#robinphysique #fitness#bodybuilding_and_fitness #bodybuilding#bodybuildingmeal #ifbbcompetitor#ifbbbikinipro #ifbbphysique#bodybuildinginspiration #fitnesstips#bodybuilding_motivation#bodybuildingmotivations #mrolympia#ifbbelitepro #bodybuildinglifesyle#bodybuildingnation #bodybuildingcoach#fitness

Bodybuilding . . . . . . . . . . . . #ifbbproleague  #functionalbodybuilding #fitnessfam  #indianbodybuilding  #fitnesspro #fitnessvideos  #bodybuildinglife #bodybuildingaddict  #fitnessgoal #robinphysique  #fitness #bodybuilding_and_fitness  #bodybuilding #bodybuildingmeal  #ifbbcompetitor #ifbbbikinipro  #ifbbphysique #bodybuildinginspiration  #fitnesstips #bodybuilding_motivation #bodybuildingmotivations  #mrolympia #ifbbelitepro  #bodybuildinglifesyle #bodybuildingnation  #bodybuildingcoach #fitness - 20 minutes ago

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#Repost @catieleta (@get_repost)
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I heard that Cats have 9 lives... 🐈
So I have 9 more days to give everything and kill myself daily😼
#9daysout
Caliente Alicante 🇪🇸🔥
#redemption 
@psychofitness21 ▫️▫️▫️
#bodybuilding#carbsafterdark#peakweek#preplife#ifbb#ifbbproleague#girlswholift#shredded#girlswithmuscle#figure#ifbbfigure#abs#mindsetofgreatness#power#wonderwoman
📸 @midjdeal @midjdealfit

#Repost @catieleta (@get_repost ) ・・・ I heard that Cats have 9 lives... 🐈 So I have 9 more days to give everything and kill myself daily #9daysout Caliente Alicante #redemption @psychofitness21 #bodybuilding #carbsafterdark #peakweek #preplife #ifbb #ifbbproleague #girlswholift #shredded #girlswithmuscle #figure #ifbbfigure #abs #mindsetofgreatness #power #wonderwoman 📸 @midjdeal @midjdealfit - 26 minutes ago

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Shoulder day! Variation of doing face pulls for the rear delts and avoiding momentum. I do between 12-15 reps. Credits to Erin Stern for the idea 💡 I like this one a lot! #shoulderworkout #reardelts #usegoodform #delts #muscles #musclesandtattoos #fitness #shredded #ripped #figurecompetitor #ifbbfigure #figurepro #ifbbproleague #physique #aesthetic #bodybuilding #npc #muscularwomen #otomixshoes #fitmom #fitlatina #teamheugly #7weeksout #tunnelvision #watchmework #crunchtv #crunchsnellville #upperbodyworkout

Shoulder day! Variation of doing face pulls for the rear delts and avoiding momentum. I do between 12-15 reps. Credits to Erin Stern for the idea I like this one a lot! #shoulderworkout #reardelts #usegoodform #delts #muscles #musclesandtattoos #fitness #shredded #ripped #figurecompetitor #ifbbfigure #figurepro #ifbbproleague #physique #aesthetic #bodybuilding #npc #muscularwomen #otomixshoes #fitmom #fitlatina #teamheugly #7weeksout #tunnelvision #watchmework #crunchtv #crunchsnellville #upperbodyworkout - 26 minutes ago

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#Repost @fitlifeindia
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#Repost @fitlifeindia
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This man is a machine agree or not? 👥Tag someone who need motivation ◾◾◾◾◾◾◾◾◾◾◾◾
#bodybuildinglifesyle

#bodybuildingnation
#bodybuildingcoach
#fitness
#ifbbproleague
#functionalbodybuilding
#fitnessfam
#fitnesspro
#fitnessvideos
#bodybuildinglife
#bodybuildingaddict
#fitnessgoal
#andreideiu
#fitness
#bodybuilding_and_fitness
#bodybuilding
#bodybuildingmeal
#ifbbcompetitor
#ifbbbikinipro
#ifbbphysique
#bodybuildinginspiration
#fitnesstips
#bodybuilding_motivation
#bodybuildingmotivations
#ifbbelitepro

#mrolympia

#Repost @fitlifeindia • • • • • • #Repost @fitlifeindia • • • • • • This man is a machine agree or not? 👥Tag someone who need motivation #bodybuildinglifesyle #bodybuildingnation #bodybuildingcoach #fitness #ifbbproleague #functionalbodybuilding #fitnessfam #fitnesspro #fitnessvideos #bodybuildinglife #bodybuildingaddict #fitnessgoal #andreideiu #fitness #bodybuilding_and_fitness #bodybuilding #bodybuildingmeal #ifbbcompetitor #ifbbbikinipro #ifbbphysique #bodybuildinginspiration #fitnesstips #bodybuilding_motivation #bodybuildingmotivations #ifbbelitepro #mrolympia - 32 minutes ago

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@goldsgym
 the mecca of bodybuilding

Haciendo nuestros sueños realidad
Haciendo historia! 
Carnal eres parte de esta realidad
Gracias 
@coach_logo @alex.logo.9 
#teamnova #coachlogo #xengenetics
@mrolympiallc #venicebeach #IFBBPRO 
#ifbbproleague #bodybuilding #212bodybuilder #mrolympiallc #jordan 
#hechoenmexico #mexicanwarrior 
#mexicanmonster #65mrmexicoabsoluto 
#212ifbbpro #ceromiedo #losangeles 
#brothers #nova @nova_labs_sport

@goldsgym the mecca of bodybuilding Haciendo nuestros sueños realidad Haciendo historia! Carnal eres parte de esta realidad Gracias @coach_logo @alex.logo.9 #teamnova #coachlogo #xengenetics @mrolympiallc #venicebeach #IFBBPRO #ifbbproleague #bodybuilding #212bodybuilder #mrolympiallc #jordan #hechoenmexico #mexicanwarrior #mexicanmonster #65mrmexicoabsoluto #212ifbbpro #ceromiedo #losangeles #brothers #nova @nova_labs_sport - 33 minutes ago

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Body goals 💪 -
@simeonpanda @bakharnabieva
Follow👉@gym_wings_ for more. .
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#ifbbproleague #functionalbodybuilding #fitnessfam #indianbodybuilding #fitnesspro #fitnessvideos #bodybuildinglife #bodybuildingaddict #fitnessgoal #ulissesworld #fitness #bodybuilding_and_fitness #bodybuilding #bodybuildingmeal #ifbbcompetitor #ifbbbikinipro #ifbbphysique #bodybuildinginspiration #fitnesstips #bodybuilding_motivation #bodybuildingmotivations #mrolympia #ifbbelitepro #bodybuildinglifesyle #bodybuildingnation #bodybuildingcoach #fitness #fitgirls

Body goals - @simeonpanda @bakharnabieva Follow@gym_wings_ for more. . . . #ifbbproleague #functionalbodybuilding #fitnessfam #indianbodybuilding #fitnesspro #fitnessvideos #bodybuildinglife #bodybuildingaddict #fitnessgoal #ulissesworld #fitness #bodybuilding_and_fitness #bodybuilding #bodybuildingmeal #ifbbcompetitor #ifbbbikinipro #ifbbphysique #bodybuildinginspiration #fitnesstips #bodybuilding_motivation #bodybuildingmotivations #mrolympia #ifbbelitepro #bodybuildinglifesyle #bodybuildingnation #bodybuildingcoach #fitness #fitgirls - 36 minutes ago

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Seja você sua maior motivação!
Mas valorize e queria por perto quem te ajuda a ser melhor dia após dia.
📸@eduardoedocpro 🔥
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Siga o @clubedosgigantes e faça parte dessa família, ative as notificações para ficar por dentro dos conteúdos.💥💪
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💣#clubedosgigantes 
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#motivação #superação #bodybuilding #musculação #fibradoporra #ifbbproleague #classicphysique #mensphysique #wellness #vemmonstro #ifbbpro #sucesso #determinação #fibradoporra #monster #gigante #legday #ficagrandeporra #frases #mentalidade #fisiculturismo #bodybuilder #frasesmotivacionais #foco #motivation #fé #hipertrofia #dieta #evolução

Seja você sua maior motivação! Mas valorize e queria por perto quem te ajuda a ser melhor dia após dia. 📸@eduardoedocpro . . Siga o @clubedosgigantes e faça parte dessa família, ative as notificações para ficar por dentro dos conteúdos. . . #clubedosgigantes ______________________________________________ #motivação #superação #bodybuilding #musculação #fibradoporra #ifbbproleague #classicphysique #mensphysique #wellness #vemmonstro #ifbbpro #sucesso #determinação #fibradoporra #monster #gigante #legday #ficagrandeporra #frases #mentalidade #fisiculturismo #bodybuilder #frasesmotivacionais #foco #motivation #fé #hipertrofia #dieta #evolução - 38 minutes ago

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"Que bom seria se eu pudesse te abraçar
Beijar, sentir como a primeira vez
Te dar o carinho que você merece ter
Eu sei te amar, como ninguém mais"
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#apósos30 #balestrintean #fepacifbb #like #amor #love #abs #exgordinha #figure #btff #muscles #offseason #bodybuilder #nopainnogain #hard #deus #6pack #dieta #beautiful #girl #shape #maromba #campea #treinoanimal #saopauloff #oldskull #ifbbproleague #bronze #npc

"Que bom seria se eu pudesse te abraçar Beijar, sentir como a primeira vez Te dar o carinho que você merece ter Eu sei te amar, como ninguém mais" . . . . #apósos30 #balestrintean #fepacifbb #like #amor #love #abs #exgordinha #figure #btff #muscles #offseason #bodybuilder #nopainnogain #hard #deus #6pack #dieta #beautiful #girl #shape #maromba #campea #treinoanimal #saopauloff #oldskull #ifbbproleague #bronze #npc - 39 minutes ago

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New bikini 💎💜💎 In love! #toxicangelzbikinis

New bikini In love! #toxicangelzbikinis - 50 minutes ago

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Así se vivió el @arnoldsouthamerica
Una fiesta deportiva con más de 650 atletas inscriptos en Fisicoculturismo y Fitness!

Te vas a quedar afuera en el 2020?

@ifbb_pro_league
@musclecontestinternational
@tamerelguindy

#FitFam #NoHayExcusas #FitnessGirl #Fisicoculturismo
#MensPhysique #Figure #ClassicPhysique #WomanPhysique #IFBB
#SudamericanoIFBBProLeague2019 #IFBBProLeagueUruguay #ThisIsFitness #IFBBProLeague #MartaAguiarClassic
#FisicoculturismoYFitnessUruguay #FisicoculturismoYFitnessSudamerica
#SelectivoSudamericanoIFBB2019

Así se vivió el @arnoldsouthamerica Una fiesta deportiva con más de 650 atletas inscriptos en Fisicoculturismo y Fitness! Te vas a quedar afuera en el 2020? @ifbb_pro_league @musclecontestinternational @tamerelguindy #FitFam #NoHayExcusas #FitnessGirl #Fisicoculturismo #MensPhysique #Figure #ClassicPhysique #WomanPhysique #IFBB #SudamericanoIFBBProLeague2019 #IFBBProLeagueUruguay #ThisIsFitness #IFBBProLeague #MartaAguiarClassic #FisicoculturismoYFitnessUruguay #FisicoculturismoYFitnessSudamerica #SelectivoSudamericanoIFBB2019 - 52 minutes ago

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♾ M A N I F E S T ♾ Dont mind me, just busy weaving dreams into reality. Whether its benching 200kg, earning an ideal income from the job of your dreams, or waking up next to a partner who just wandered out of your fantasies...it all comes down to how clearly you can envision it. Its not enough to want something. You must obsess over it. Analyse and break down every step required to make it a reality. -

You can either start with the end goal and work backwards, or build from the ground up. Say with the 200kg bench I figured id need to hit a 190kg pause double to make that feasible. And to do that id need to build a base of 5s and 6s between 160kg and 170kg. To lay the ground work for THAT I had to hammer my sticking point with spoto presses and soft touch and go work between 140 and 155kg. Thats an example of working top-down. -

In terms of building my businesses. I think from the ground up. Say for the research chemical business, I first worked hard to develop a product that I wanted and would use. That basically sold itself. A LOT of effort was put into making people as happy as possible with every transaction. Then came the demonstrative testing and marketing, then came the networking for distribution. Building the infrastructure came with necessity, and I didnt have to think further than servicing demand. Much like with the training, the focus was on what steps were necessary to take THAT day. You can get overwhelmed by thinking about tomorrow’s problems. -

In short, HOW you think determines the outcome. Big goals are likely easier to tick off than you imagine. Conceive, believe, achieve. #selfie #cardio #classicbodybuilding #fatloss #fitness #igfit #instagrambodybuilding #lifestyle #healthychoices #ifbb #ifbbproleague #selfie #chickswholift #fitfam #gymshark #teenbodybuilding #nutrition #exercise #aesthetic #aesthetics #cleaneating #iifym #zyzz #instafit #powerlifting #powerlifter #fatloss #weightloss

♾ M A N I F E S T ♾ Dont mind me, just busy weaving dreams into reality. Whether its benching 200kg, earning an ideal income from the job of your dreams, or waking up next to a partner who just wandered out of your fantasies...it all comes down to how clearly you can envision it. Its not enough to want something. You must obsess over it. Analyse and break down every step required to make it a reality. - You can either start with the end goal and work backwards, or build from the ground up. Say with the 200kg bench I figured id need to hit a 190kg pause double to make that feasible. And to do that id need to build a base of 5s and 6s between 160kg and 170kg. To lay the ground work for THAT I had to hammer my sticking point with spoto presses and soft touch and go work between 140 and 155kg. Thats an example of working top-down. - In terms of building my businesses. I think from the ground up. Say for the research chemical business, I first worked hard to develop a product that I wanted and would use. That basically sold itself. A LOT of effort was put into making people as happy as possible with every transaction. Then came the demonstrative testing and marketing, then came the networking for distribution. Building the infrastructure came with necessity, and I didnt have to think further than servicing demand. Much like with the training, the focus was on what steps were necessary to take THAT day. You can get overwhelmed by thinking about tomorrow’s problems. - In short, HOW you think determines the outcome. Big goals are likely easier to tick off than you imagine. Conceive, believe, achieve. #selfie #cardio #classicbodybuilding #fatloss #fitness #igfit #instagrambodybuilding #lifestyle #healthychoices #ifbb #ifbbproleague #selfie #chickswholift #fitfam #gymshark #teenbodybuilding #nutrition #exercise #aesthetic #aesthetics #cleaneating #iifym #zyzz #instafit #powerlifting #powerlifter #fatloss #weightloss - 52 minutes ago

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Make your experiences meaningful to you.
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The experiences we go through do not carry with them a meaning unless we give it one.
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We determine our present and future according to the meaning we give to our past.
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When we undergo pain, we don’t suffer from the shock of it, instead we make out of it a meaning that suits our purpose.
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Food for thought.
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Ichiro Kishimi who wrote The Courage To Be Disliked purports that when we raise our voices and show rage, it is not because of our anger. It is because we wanted to raise our voice and rage. Our purpose was to show rage, and yell, and create a dramatic scene. We create a purpose and goal of raging at something, thus bringing out the emotion of anger. It does not happen the other way around.
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Personal anger is nothing but an emotional tool that we use to get others to submit to us.
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Next time you fly into a rage and start shouting, ask yourself this question: Am I being controlled by my angry emotion, or am I wanting to yell for the purpose of getting what I want?
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Once you decide which it is, you’ll understand that you always have the power to communicate your message without being subjected to unwanted emotions 💡
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#bodybuilding #mindset #fitness #fitnessmotivation #fitnessgirls #girls #fit #fitnessmodel #motivation #mindset #inspiration #muscle #girlswithmuscle #girlswholift #girlswithtattoos #gym #workout #workoutmotivation #wbff #wbffaust #wbffbikinidiva #bikinidiva #ifbbbikini #ifbbproleague #ifbbproleagueoz #wbffgc19

Make your experiences meaningful to you. . The experiences we go through do not carry with them a meaning unless we give it one. . We determine our present and future according to the meaning we give to our past. . When we undergo pain, we don’t suffer from the shock of it, instead we make out of it a meaning that suits our purpose. . Food for thought. . Ichiro Kishimi who wrote The Courage To Be Disliked purports that when we raise our voices and show rage, it is not because of our anger. It is because we wanted to raise our voice and rage. Our purpose was to show rage, and yell, and create a dramatic scene. We create a purpose and goal of raging at something, thus bringing out the emotion of anger. It does not happen the other way around. . Personal anger is nothing but an emotional tool that we use to get others to submit to us. . Next time you fly into a rage and start shouting, ask yourself this question: Am I being controlled by my angry emotion, or am I wanting to yell for the purpose of getting what I want? . Once you decide which it is, you’ll understand that you always have the power to communicate your message without being subjected to unwanted emotions . #bodybuilding #mindset #fitness #fitnessmotivation #fitnessgirls #girls #fit #fitnessmodel #motivation #mindset #inspiration #muscle #girlswithmuscle #girlswholift #girlswithtattoos #gym #workout #workoutmotivation #wbff #wbffaust #wbffbikinidiva #bikinidiva #ifbbbikini #ifbbproleague #ifbbproleagueoz #wbffgc19 - 55 minutes ago

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#wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #muscle #proteina #protein #lifestyle #academia #gym #gymlife  #ifbbce #ifbbsc #ifbbsp #ifbbrio #whey #musclegirl  #fitgirl #fitnesscouple #couplegoals  #gym #tbt #gymlife #treino #musclegirl #tattooboy #fitgirl #couplegoals #couplefitness #blueyes #lifestyles #ifbbproleague #ifbbpro

#wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #muscle #proteina #protein #lifestyle #academia #gym #gymlife #ifbbce #ifbbsc #ifbbsp #ifbbrio #whey #musclegirl #fitgirl #fitnesscouple #couplegoals #gym #tbt #gymlife #treino #musclegirl #tattooboy #fitgirl #couplegoals #couplefitness #blueyes #lifestyles #ifbbproleague #ifbbpro - 58 minutes ago

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#wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #muscle #proteina #protein #lifestyle #academia #gym #gymlife  #ifbbce #ifbbsc #ifbbsp #ifbbrio #whey #musclegirl  #fitgirl #fitnesscouple #couplegoals  #gym #tbt #gymlife #treino #musclegirl #tattooboy #fitgirl #couplegoals #couplefitness #blueyes #lifestyles #ifbbproleague #ifbbpro

#wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #muscle #proteina #protein #lifestyle #academia #gym #gymlife #ifbbce #ifbbsc #ifbbsp #ifbbrio #whey #musclegirl #fitgirl #fitnesscouple #couplegoals #gym #tbt #gymlife #treino #musclegirl #tattooboy #fitgirl #couplegoals #couplefitness #blueyes #lifestyles #ifbbproleague #ifbbpro - 59 minutes ago

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Everybody says they want to be a beast until it’s time to do what’s beasts do!

Everybody says they want to be a beast until it’s time to do what’s beasts do! - 60 minutes ago

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#wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #muscle #proteina #protein #lifestyle #academia #gym #gymlife  #ifbbce #ifbbsc #ifbbsp #ifbbrio #whey #musclegirl  #fitgirl #fitnesscouple #couplegoals  #gym #tbt #gymlife #treino #musclegirl #tattooboy #fitgirl #couplegoals #couplefitness #blueyes #lifestyles #ifbbproleague #ifbbpro

#wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #muscle #proteina #protein #lifestyle #academia #gym #gymlife #ifbbce #ifbbsc #ifbbsp #ifbbrio #whey #musclegirl #fitgirl #fitnesscouple #couplegoals #gym #tbt #gymlife #treino #musclegirl #tattooboy #fitgirl #couplegoals #couplefitness #blueyes #lifestyles #ifbbproleague #ifbbpro - 60 minutes ago

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A couple of days into prep for my IFBB Pro Debut at @legionsportsfest in November 🤩 I'm excited to be working with @mike_d_fitness_and_comp_prep and know we can bring a great package to the stage 💪❤ Lots to work on but a good starting point 29 weeks out! 
Also a HUGE thank you to @nexusperformance.aus for an incredible 4 years together 💪 I've achieved some big goals under Will and Mikki's guidance and I'm thankful to have created a lifelong friendship with them 🤗 These guys are incredible and I'll always be cheering Nexus Team on! 💙 3 pics from this week showing where we are at 😎 #29weeksout 
#strongwoman #bodybuilding #powerlifting #fitnessmotivation #womensphysique #ifbbproleague #competitionprep #nzifbb #ifbbpro #prodebut #motivation

A couple of days into prep for my IFBB Pro Debut at @legionsportsfest in November 🤩 I'm excited to be working with @mike_d_fitness_and_comp_prep and know we can bring a great package to the stage Lots to work on but a good starting point 29 weeks out! Also a HUGE thank you to @nexusperformance.aus for an incredible 4 years together I've achieved some big goals under Will and Mikki's guidance and I'm thankful to have created a lifelong friendship with them 🤗 These guys are incredible and I'll always be cheering Nexus Team on! 3 pics from this week showing where we are at 😎 #29weeksout #strongwoman #bodybuilding #powerlifting #fitnessmotivation #womensphysique #ifbbproleague #competitionprep #nzifbb #ifbbpro #prodebut #motivation - 1 hour ago

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Do. The. Work. Every day, you may have to do something you do not want to do. I say, challenge yourself to be uncomfortable and get it done. Do. The. Work. Don't make excuses. You want it? Do. The. Work.

Do. The. Work. Every day, you may have to do something you do not want to do. I say, challenge yourself to be uncomfortable and get it done. Do. The. Work. Don't make excuses. You want it? Do. The. Work. - 1 hour ago

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This is where you can usually find me at a beach looking for my next adventure or eating 😝 Enjoy the day as tomorrow who knows where we will be 💕 Treat people with kindness, smile and remember you can do anything if you believe you can 😘 
Bikini by @kl_swimwear 💗

#beachgirl #personaltrainer #glutetrainer #legsfordays #bikiniathlete #bondibeach #brontebeach #sydney #summerbody #fitnessfirst #bondifitness #bondifit #bpiathlete #bpisports #fashion #fitnessmotivation #ifbbproleague #wbff #womenshealth #california #usa #newzealand

This is where you can usually find me at a beach looking for my next adventure or eating Enjoy the day as tomorrow who knows where we will be Treat people with kindness, smile and remember you can do anything if you believe you can Bikini by @kl_swimwear #beachgirl #personaltrainer #glutetrainer #legsfordays #bikiniathlete #bondibeach #brontebeach #sydney #summerbody #fitnessfirst #bondifitness #bondifit #bpiathlete #bpisports #fashion #fitnessmotivation #ifbbproleague #wbff #womenshealth #california #usa #newzealand - 1 hour ago

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Finish off your Friday and your shoulders with this one☝🏼
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🎥 Team Beast @brvndonflexx
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It’s like a butterfly stroke in a Wave ya dig 😏🏊🏾‍♂️🌊 add em to your shoulder routine this movement is lit my boy @allkilciauskas introduced me to it..keep your core engaged and try not to rock..go crazy🤘🏾💯🏄🏾‍♂️🌊💎
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#beastmode #beast #beastsports #beastsportsnutrition #shoulderworkout #shoulders #shoulderstrength #workoutvids #ifbbproleague #ifbbmensphysique #workoutideas #workoutvideos #trainingmotivation #exercisetips #bouldershoulders #trainingday #gymspo #gymtime #flexfridays #fridayworkout #workoutoftheday #workouttips #trainhard #shoulderworkouts

Finish off your Friday and your shoulders with this one🏼 . Team Beast @brvndonflexx ・・・ It’s like a butterfly stroke in a Wave ya dig 🏾‍♂️ add em to your shoulder routine this movement is lit my boy @allkilciauskas introduced me to it..keep your core engaged and try not to rock..go crazy🤘🏾🏾‍♂️ . . . #beastmode #beast #beastsports #beastsportsnutrition #shoulderworkout #shoulders #shoulderstrength #workoutvids #ifbbproleague #ifbbmensphysique #workoutideas #workoutvideos #trainingmotivation #exercisetips #bouldershoulders #trainingday #gymspo #gymtime #flexfridays #fridayworkout #workoutoftheday #workouttips #trainhard #shoulderworkouts - 1 hour ago

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@matagigantesyum @mata_gigante_jean_carlos_alfar
Hoy se entreno con el Rojo fuego🔥🔥
Pedido al inbox! 
Color entero con letras doradas, plateadas, negras y doradas. ✔ 💪 🔛 💯🔝🇵🇪#MataGigantesTuyYoyummm #ifbbpro #ifbbproleague #PersonalTrainer #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #BodyBuildingPeru #BodyBuildingCallao

@matagigantesyum @mata_gigante_jean_carlos_alfar Hoy se entreno con el Rojo fuego Pedido al inbox! Color entero con letras doradas, plateadas, negras y doradas. 🇵🇪#MataGigantesTuyYoyummm #ifbbpro #ifbbproleague #PersonalTrainer #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #BodyBuildingPeru #BodyBuildingCallao - 1 hour ago

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Had a BIG refeed yesterday and another one today because Kyle is testing out my peaking. 2 freakin weeks out !!🎉 I’m putting those carbs to work today though ! Still using the 75’s with my RDLs and 45’s with my Bulgarian split squats🍑🍑
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@teamcosmicbodies @kyledburns1
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#bikinicompetitor #ifbbbikinipro #ifbbproleague #bikiniprep

Had a BIG refeed yesterday and another one today because Kyle is testing out my peaking. 2 freakin weeks out !! I’m putting those carbs to work today though ! Still using the 75’s with my RDLs and 45’s with my Bulgarian split squats . @teamcosmicbodies @kyledburns1 . #bikinicompetitor #ifbbbikinipro #ifbbproleague #bikiniprep - 1 hour ago

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04/19/19 Friday 6pm 65F degrees 180.6lbs

RELAXED.....❤❤ NO energy for the gym...leaner i get the more zapped I get!

4 WEEKS & 1 DAY OUT...crunch time!

Tomorrow after gym Im heading to @dexafit_mpls #DEXASCAN to check my #BODYFAT then 3 or 4 days out check it again to see how much I loat and contest bodyfat. 2016 i was at 6.7% via DEXASCAN i plan to be under 6% this year.

Off for cardio! 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock #TransforTHEm
#ifbbpro #IFBBProud #transformation  #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #shoulderpresses #sidechest #flexuntilyourfamous #onseason #cutting #shredded #strength #delts #deltday #boulders

04/19/19 Friday 6pm 65F degrees 180.6lbs RELAXED..... NO energy for the gym...leaner i get the more zapped I get! 4 WEEKS & 1 DAY OUT...crunch time! Tomorrow after gym Im heading to @dexafit_mpls #DEXASCAN to check my #BODYFAT then 3 or 4 days out check it again to see how much I loat and contest bodyfat. 2016 i was at 6.7% via DEXASCAN i plan to be under 6% this year. Off for cardio! Discount link https://www.muscleegg.com/jeromedinh CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at jeromedinh@gmail.com for rates the personal training services I provide. 🐅🐉 #jeromedinh #theotherrock #TransforTHEm #ifbbpro #IFBBProud #transformation #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #shoulderpresses #sidechest #flexuntilyourfamous #onseason #cutting #shredded #strength #delts #deltday #boulders - 1 hour ago

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Forever chasing that strength 👊
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Didn't know if I'd make it past that first rep after my brain went 🤯😅 @gymclothingnzau 
@officialbetterbodies 
@officialgasp 
@denverchandy 
#betterbodieslifestyle 
#betterbodies 
#gymclothingnz .
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#bikinitofigure 
#nzifbb #ifbbproleague #training #motivation #fitnessmodel #fitgirls #gym #Goals #gymgirl #girlsthatlift #girlswithmuscle  #fitnessaddict #girlswholift #bikinimodel #fitness #fitnessjourney #bodybuilding  #bodybuilder #figure #ifbbfigure

Forever chasing that strength - Didn't know if I'd make it past that first rep after my brain went 🤯 @gymclothingnzau @officialbetterbodies @officialgasp @denverchandy #betterbodieslifestyle #betterbodies #gymclothingnz . . . #bikinitofigure #nzifbb #ifbbproleague #training  #motivation #fitnessmodel #fitgirls #gym #Goals #gymgirl #girlsthatlift #girlswithmuscle   #fitnessaddict #girlswholift #bikinimodel #fitness #fitnessjourney #bodybuilding   #bodybuilder #figure #ifbbfigure - 1 hour ago

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04/19/19 Friday 6pm 65F degrees 180.6lbs

NO energy for the gym...leaner i get the more zapped I get!

4 WEEKS & 1 DAY OUT...crunch time!

Tomorrow after gym Im heading to @dexafit_mpls #DEXASCAN to check my #BODYFAT then 3 or 4 days out check it again to see how much I loat and contest bodyfat. 2016 i was at 6.7% via DEXASCAN i plan to be under 6% this year.

Off for cardio! 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock #TransforTHEm
#ifbbpro #IFBBProud #transformation  #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #shoulderpresses #sidechest #flexuntilyourfamous #onseason #cutting #shredded #strength #delts #deltday #boulders

04/19/19 Friday 6pm 65F degrees 180.6lbs NO energy for the gym...leaner i get the more zapped I get! 4 WEEKS & 1 DAY OUT...crunch time! Tomorrow after gym Im heading to @dexafit_mpls #DEXASCAN to check my #BODYFAT then 3 or 4 days out check it again to see how much I loat and contest bodyfat. 2016 i was at 6.7% via DEXASCAN i plan to be under 6% this year. Off for cardio! Discount link https://www.muscleegg.com/jeromedinh CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at jeromedinh@gmail.com for rates the personal training services I provide. 🐅🐉 #jeromedinh #theotherrock #TransforTHEm #ifbbpro #IFBBProud #transformation #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #shoulderpresses #sidechest #flexuntilyourfamous #onseason #cutting #shredded #strength #delts #deltday #boulders - 1 hour ago

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After German Championship 2016 I had again about 1,5 year break - was thinking what to do after...
I am such kind of person, can not do only Sport for Sport - only to look nice )).
I need to have a purpose in all I do, and need and would like to go forwards 💖💪
#germany 
#deutschermeister
#womensphysique
#ifbb
#ifbbgermany
#ifbbrussia
#ifbbproleague
#arnoldclassicwinner
#arnoldclassicusa
#womenbodybuilding 
#ripped 
#contestform 
#bicepsgirl 
#fitnessmotivation 
#workoutmotivation
#strongwoman 
#strongminded 
#womenwithmuscles 
#musclegirl 
#musclefan 
#bodytransformation 
#shredded 
#abs
#stronglegs 
#shoulder 
#contestprep
#contestform
#ifbbpro 
#npcphysique

After German Championship 2016 I had again about 1,5 year break - was thinking what to do after... I am such kind of person, can not do only Sport for Sport - only to look nice )). I need to have a purpose in all I do, and need and would like to go forwards #germany #deutschermeister #womensphysique #ifbb #ifbbgermany #ifbbrussia #ifbbproleague #arnoldclassicwinner #arnoldclassicusa #womenbodybuilding #ripped #contestform #bicepsgirl #fitnessmotivation #workoutmotivation #strongwoman #strongminded #womenwithmuscles #musclegirl #musclefan #bodytransformation #shredded #abs #stronglegs #shoulder #contestprep #contestform #ifbbpro #npcphysique - 1 hour ago

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Working away! 
#NPCUSAS #HW #bodybuilding  #npcbodybuilding #flexfriday #belegendary #contestprep #onlinecoaching #weightloss #classicphysique #npc #ifbb #ifbbproleague #chestday

Working away! #NPCUSAS #HW #bodybuilding #npcbodybuilding #flexfriday #belegendary #contestprep #onlinecoaching #weightloss #classicphysique #npc #ifbb #ifbbproleague #chestday - 1 hour ago

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Today’s leg work out 🏋🏼‍♀️ at @jetts_canningvalesouth to finish off the week. Up at stupid o’clock, and knowing all my amazing #12weekchallenge Peeps are done tomorrow,so gym it is! They have inspired me so much, so of course I must work as hard! .
Not a happy face at the end, ☹️ but really happy I completed the full weeks work out. Results are certainly coming along! 💪🏾😚🌟
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#strong #strongwomen #findyourstrength #whatareyoumadeof #bodybuilding #strongissexy #feelbeautiful #healthylifestyle #wearechallenge #figurecompetitor #figureprep #compprep #goals #lovewhatyoudo #strengthtraining #strength  #fitness #fitnessmotivation #icn #icnwa #ifbbproleague #perthfitfam #perthfitlife  #foodprep #PT #growingseason @evolvebodycompspecialists #cleaneating #glutes

Today’s leg work out 🏋🏼‍♀️ at @jetts_canningvalesouth to finish off the week. Up at stupid o’clock, and knowing all my amazing #12weekchallenge Peeps are done tomorrow,so gym it is! They have inspired me so much, so of course I must work as hard! . Not a happy face at the end, ☹️ but really happy I completed the full weeks work out. Results are certainly coming along! 🏾 . . . . #strong #strongwomen #findyourstrength #whatareyoumadeof #bodybuilding #strongissexy #feelbeautiful #healthylifestyle #wearechallenge #figurecompetitor #figureprep #compprep #goals #lovewhatyoudo #strengthtraining #strength #fitness #fitnessmotivation #icn #icnwa #ifbbproleague #perthfitfam #perthfitlife #foodprep #PT #growingseason @evolvebodycompspecialists #cleaneating #glutes - 2 hours ago

18 Likes
5 Comments
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* My Teammate 💥💣😍
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* Coach @giusepperomano83 💥💣
* @team_romano_official_
* #TEAM_ROMANO
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* Power by #ProtocolloRomano 🔝💪
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* @jacopocri @alessandrocavagnola_ifbbpro
 @davidealippi_ @bomberbarol *
* #fit #fitness #fitnessmodel #model #mensphysique #motivation #eatclean #healthy #strong #muscle #veins #check #ifbbpro #ifbbproleague #ifbbproitaly #procard #dontgiveup #mrolympia #mcfit #badboy #dream #dreambig #teammate

* My Teammate * * Coach @giusepperomano83 * @team_romano_official_ * #TEAM_ROMANO * * Power by #ProtocolloRomano * * @jacopocri @alessandrocavagnola_ifbbpro @davidealippi_ @bomberbarol * * #fit #fitness #fitnessmodel #model #mensphysique #motivation #eatclean #healthy #strong #muscle #veins #check #ifbbpro #ifbbproleague #ifbbproitaly #procard #dontgiveup #mrolympia #mcfit #badboy #dream #dreambig #teammate - 2 hours ago

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Love this girl's energy. ❤️ Glad I got to give you the full Stage Ready Experience. Congrats on first call-out and good luck at finals tonight! 😘@autumnatikk 💁18inch platinum clip-ins
#StageReadyHair .
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#stlouispro #npcmidwestchampionships #IFBBProLeague #npcnewsonline #figurepro #ifbbfigurepro #blondebombshell #hairgoals

Love this girl's energy. ️ Glad I got to give you the full Stage Ready Experience. Congrats on first call-out and good luck at finals tonight! @autumnatikk 18inch platinum clip-ins #StageReadyHair . . . #stlouispro #npcmidwestchampionships #IFBBProLeague #npcnewsonline #figurepro #ifbbfigurepro #blondebombshell #hairgoals - 2 hours ago

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@luchida_michel_ifbbpro is going to make some serious noise at her pro debut at the @toprosupershow in 6 weeks 🤫

@luchida_michel_ifbbpro is going to make some serious noise at her pro debut at the @toprosupershow in 6 weeks 🤫 - 2 hours ago

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Torneo icónico del fisicoculturismo!! Cómo siempre no podía faltar el equipo argentino haciendo protagonismo en muchas de las categorías más importantes del deporte.#ifbbproleagueargentina #fma #ifbbproleague #bodybuilding #fitness

Torneo icónico del fisicoculturismo!! Cómo siempre no podía faltar el equipo argentino haciendo protagonismo en muchas de las categorías más importantes del deporte.#ifbbproleagueargentina #fma #ifbbproleague #bodybuilding #fitness - 2 hours ago

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Long weekend vibes are pretty strong 💪🏼💕🙋🏼‍♀️🐰 #easterWeekend #livingMyBestLive #ageisjustanumber #mpNation #mxSquad #musclex #musclepharm #weLiveThis #teammusclex  #health #fitness #makeup #personaltrainer #ifbbpro #ifbb #nzifbb #nzifbbproleague #ifbbproleaguenz #busymom #pt #workingmom #ifbbfigurepro #ifbbproleague #aesthetics #wellbeing #athlete #fitmom #bodybuilding #girlswithmuscle

Long weekend vibes are pretty strong 🏼🏼‍♀️ #easterWeekend #livingMyBestLive #ageisjustanumber #mpNation #mxSquad #musclex #musclepharm #weLiveThis #teammusclex #health #fitness #makeup #personaltrainer #ifbbpro #ifbb #nzifbb #nzifbbproleague #ifbbproleaguenz #busymom #pt #workingmom #ifbbfigurepro #ifbbproleague #aesthetics #wellbeing #athlete #fitmom #bodybuilding #girlswithmuscle - 2 hours ago

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👌🏼
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #wbff #training #deadlift #ifbbproleague #arnoldclassic #quads #quadzilla #melbourne #motivation #ifbbproleagueoz #booty #bodybuilding #bodybuilder #arnoldclassic #bikinicompetitor #bicep #ifbb #bikini

🏼 . . . . . . . . #legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #wbff #training #deadlift #ifbbproleague #arnoldclassic #quads #quadzilla #melbourne #motivation #ifbbproleagueoz #booty #bodybuilding #bodybuilder #arnoldclassic #bikinicompetitor #bicep #ifbb #bikini - 2 hours ago

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Quem pisar em nosso palco nos dia 21 e 22 de setembro, estará qualificado para o @arnoldsouthamerica de 2020. .
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 #atleta #treinohard #treinos #dieta #nutricao #academia  #basestudiofitness #foco #diciplina #determinação #treinoduro #treinamentofisico #itajai #musculação #treino #motivationalquotes #motivação #motivation  #training #fitness #bodybuildingmotivation #bodybuilding #ifbbproleague #ifbbproleaguesc #elevandooesporteaoutronivel

Quem pisar em nosso palco nos dia 21 e 22 de setembro, estará qualificado para o @arnoldsouthamerica de 2020. . . #atleta #treinohard #treinos #dieta #nutricao #academia #basestudiofitness #foco #diciplina #determinação #treinoduro #treinamentofisico #itajai #musculação #treino #motivationalquotes #motivação #motivation #training #fitness #bodybuildingmotivation #bodybuilding #ifbbproleague #ifbbproleaguesc #elevandooesporteaoutronivel - 2 hours ago

340 Likes
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Oh yeah baby...you know what day it is 😎

#ifbbproleagueoz #ifbbproleague #npc #wpd #wpc #womensphysique #backday #bigwings #fuckaverage #schulke #npcworldwide

Oh yeah baby...you know what day it is 😎 #ifbbproleagueoz #ifbbproleague #npc #wpd #wpc #womensphysique #backday #bigwings #fuckaverage #schulke #npcworldwide - 2 hours ago

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1 month ago

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