#icandothis

1,372,955 posts

#poppies #surviving #chinupbuttercup #nurseryflowers #icandothis #anotherdaybehindme #vibratehigher 📸 @cari.camarra

#poppies #surviving #chinupbuttercup #nurseryflowers #icandothis #anotherdaybehindme #vibratehigher 📸 @cari.camarra - 8 minutes ago

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NEVER
FORGET
WHY YOU
STARTED !!! #start #morning #gym #calling #dedication #nevergiveup #hrithikroshan #sir #fan #goodstart #pain #gaintrick #gymmotivation #motivation #hard #workhard #workhardplayhard #icandothis #happymorning ❤

NEVER FORGET WHY YOU STARTED !!! #start #morning #gym #calling #dedication #nevergiveup #hrithikroshan #sir #fan #goodstart #pain #gaintrick #gymmotivation #motivation #hard #workhard #workhardplayhard #icandothis #happymorning - 26 minutes ago

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Today has been a challenge to find what I’m grateful for. The whole purpose of doing the #weeklygratefulness is to force myself to find something. Specifically times when I’m struggling to find it. Today I’m grateful for Spring. Seeing flowers bloom and the grass turning green. A nice change from the brown and bitter cold. Plus flowers are just stunning. 
#weeklygratefulness #chronicillness #chronicpain #chronicpainwarrior #ehlersdanlossyndrome #pots #potssyndrome #dysautonomia #autonomicdysfunction #hipdysplasia #hippain #pao #invisableillness #brainfog #potsie #everythingwillbeok #icandothis #tomorrowisanewday #dysautonomiasucks #painsucks #youarestrong

Today has been a challenge to find what I’m grateful for. The whole purpose of doing the #weeklygratefulness is to force myself to find something. Specifically times when I’m struggling to find it. Today I’m grateful for Spring. Seeing flowers bloom and the grass turning green. A nice change from the brown and bitter cold. Plus flowers are just stunning. #weeklygratefulness #chronicillness #chronicpain #chronicpainwarrior #ehlersdanlossyndrome #pots #potssyndrome #dysautonomia #autonomicdysfunction #hipdysplasia #hippain #pao #invisableillness #brainfog #potsie #everythingwillbeok #icandothis #tomorrowisanewday #dysautonomiasucks #painsucks #youarestrong - 27 minutes ago

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I work out because I can. When I'm tired,  short on time, or want to quit... I think about how lucky I am to be healthy enough to workout daily.  Be grateful for your health and your ability to become stronger. Don't ever take it for granted. 
Happy Easter to all of you.

#pilates #pilatesbody #pilateslovers #pilateswoman #pilatespower #pilateslife #healthyliving #fitandstrong #strongwomen #strongmom #loveyourbody #beyourbest #fitlife #icandothis #strenght #proudofmyself #lovelife #enjoylife #itsme #quotes #quotesoftheday #grateful #healthy

I work out because I can. When I'm tired, short on time, or want to quit... I think about how lucky I am to be healthy enough to workout daily. Be grateful for your health and your ability to become stronger. Don't ever take it for granted. Happy Easter to all of you. #pilates #pilatesbody #pilateslovers #pilateswoman #pilatespower #pilateslife #healthyliving #fitandstrong #strongwomen #strongmom #loveyourbody #beyourbest #fitlife #icandothis #strenght #proudofmyself #lovelife #enjoylife #itsme #quotes #quotesoftheday #grateful #healthy - 39 minutes ago

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Once again keeping it real here on my channel. Today was extremely triggering to me food wise and long story short I ate WAY too much food to the point where I was sick, waited, and then ate more food. I could cry about it and sit around feeling sorry for myself but the truth is I think I want to start seeing someone to help with my binge eating. I've had high caloric meals I the past but I belive my "binges" are a result of my caloric restriction.  I refuse to feel like this again. I am in control of everything that I choose to eat and know that I am capable of following my meal plan and sticking to this weight loss journey no matter how much pain both physical and emotional I have an will face. This is honestly the hardest thing I have EVER DONE. I've been 200+ pounds since the age of 8 and never remember a time where I was at a healthy weight and in shape and honey, that's about to change. Everyday is a blessing and an opportunity for change. Fresh start here I come. Thanks for reading.
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#bingeeating #foodtriggers #iwannagetbetter #icandothis #ibelieveinmyself  #weightlossjourney #weightloss  #healthiswealth #kickass  #beatingobesity #healthier #happier #stronger #fattofit #yay #50poundsdown #accomplishyourdreams #believeinyourself #staystrong #thinkpositive

Once again keeping it real here on my channel. Today was extremely triggering to me food wise and long story short I ate WAY too much food to the point where I was sick, waited, and then ate more food. I could cry about it and sit around feeling sorry for myself but the truth is I think I want to start seeing someone to help with my binge eating. I've had high caloric meals I the past but I belive my "binges" are a result of my caloric restriction. I refuse to feel like this again. I am in control of everything that I choose to eat and know that I am capable of following my meal plan and sticking to this weight loss journey no matter how much pain both physical and emotional I have an will face. This is honestly the hardest thing I have EVER DONE. I've been 200+ pounds since the age of 8 and never remember a time where I was at a healthy weight and in shape and honey, that's about to change. Everyday is a blessing and an opportunity for change. Fresh start here I come. Thanks for reading. #bingeeating #foodtriggers #iwannagetbetter #icandothis #ibelieveinmyself #weightlossjourney #weightloss #healthiswealth #kickass #beatingobesity #healthier #happier #stronger #fattofit #yay #50poundsdown #accomplishyourdreams #believeinyourself #staystrong #thinkpositive - 41 minutes ago

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Sometimes you'll come across people who behave as if you are doing something wrong by taking charge of your life...by living it on your own terms!
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Chill...it's their perspective.
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Remember...Though We all are born with potential to leave the crowd, not every one of us is going to practice it! .
If you KNOW you are not lost...you are not! .
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#lifeofmann #manntravelstoexplore #orientalafterglowtravelingtales #chhorionroad #Himalayas #Himalayangirl #awesomehimachal #instahimachal #lonelyplanetindia #travelphotography #icandothis #travelenthusiasts #explorers #wanderers #himachalipeople

Sometimes you'll come across people who behave as if you are doing something wrong by taking charge of your life...by living it on your own terms! . . Chill...it's their perspective. . Remember...Though We all are born with potential to leave the crowd, not every one of us is going to practice it! . If you KNOW you are not lost...you are not! . . . #lifeofmann #manntravelstoexplore #orientalafterglowtravelingtales #chhorionroad #Himalayas #Himalayangirl #awesomehimachal #instahimachal #lonelyplanetindia #travelphotography #icandothis #travelenthusiasts #explorers #wanderers #himachalipeople - 44 minutes ago

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🙅🏻‍♀️F E A R v/s 🙋🏻‍♀️ TRUST . .
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Fear - It’s an instrument, use it to your advantage. 
Trust - It’s your fuel. .
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#fearless #trustyourself #icandothis #onedayatatime #iamnotalone #headstand #kickstartyourcore2 #invertedcore #inversion #yogamamahdiary #powerofpositivity #aircastboot #BaseMTFracture #fracturestinks 💩

🏻‍♀️F E A R v/s 🏻‍♀️ TRUST . . . . Fear - It’s an instrument, use it to your advantage. Trust - It’s your fuel. . . #fearless #trustyourself #icandothis #onedayatatime #iamnotalone #headstand #kickstartyourcore2 #invertedcore #inversion #yogamamahdiary #powerofpositivity #aircastboot #BaseMTFracture #fracturestinks - 49 minutes ago

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So we had our inspection yesterday. We still have to fix a few things. We we're also told we were needing to get a mortgage to buy house or move by the end of the year. We have been through this before. You can read about it here: gofundme.com/help-lily-avoid-homelessness-again. This isn't probably one of the best poems I have written, those come when I am in flow. 
I also changed my profile image to our house and a picture of my team. :) But this will be the first of many I write as we struggle with these big issues and choice's to make in the months to come. They will be hashtagged #ourhouseepisode #ourhouseepisode1 then 2 3 etc.

#writingtogrow  #instapoetrygram #instagrampoets #instagramauthors #avoidinghomelessness #gofundme #stayingstrong #positivethinking #icandothis #poetry_addicts #poetrycommunity #poetryisnotdead #poemsofinstagram #poetry #writingtherapy #writersofinstagram we

So we had our inspection yesterday. We still have to fix a few things. We we're also told we were needing to get a mortgage to buy house or move by the end of the year. We have been through this before. You can read about it here: gofundme.com/help-lily-avoid-homelessness-again. This isn't probably one of the best poems I have written, those come when I am in flow. I also changed my profile image to our house and a picture of my team. :) But this will be the first of many I write as we struggle with these big issues and choice's to make in the months to come. They will be hashtagged #ourhouseepisode #ourhouseepisode1 then 2 3 etc. #writingtogrow #instapoetrygram #instagrampoets #instagramauthors #avoidinghomelessness #gofundme #stayingstrong #positivethinking #icandothis #poetry_addicts #poetrycommunity #poetryisnotdead #poemsofinstagram #poetry #writingtherapy #writersofinstagram we - 1 hour ago

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One sleepy little Shadow-Cat, all snugged up in a fluffy blanket on my tummy. She always seems to know when I've had a tough mental health day. Lack of proper sleep and the full moon wrought havoc with my thoughts today..... Took me down some very dark rabbit holes. 😞🐺🖤
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#imdoingmybest #positivity #survivor #warrior #goddess #strong #fierce #loveyourself #loveyourlife #selfcare #mentalhealth #healthierchoices #icandothis #iamenough #shadow #shadowcat #familiar #furbaby #purrbaby #purrfect #kittycuddles

One sleepy little Shadow-Cat, all snugged up in a fluffy blanket on my tummy. She always seems to know when I've had a tough mental health day. Lack of proper sleep and the full moon wrought havoc with my thoughts today..... Took me down some very dark rabbit holes. 🖤 . . . . #imdoingmybest #positivity #survivor #warrior #goddess #strong #fierce #loveyourself #loveyourlife #selfcare #mentalhealth #healthierchoices #icandothis #iamenough #shadow #shadowcat #familiar #furbaby #purrbaby #purrfect #kittycuddles - 1 hour ago

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It's Sunday night.  I'm starting to really start late night snacking (so far it's been celery with hummus and roasted green beans because that's what I've left out on purpose). I'm going to put it away though, write this post and go to sleep! 
These pants are a huge NSV (NON- SCALE VICTORY)  for me! I have kept these pants for probably about 8 years.  When I haven't been pregnant I've taken them out of my summer box, hoped they'd fit by the end of summer, then pack then away again hopeful for the following summer.  You know this game right? The shuffle of the fat flies box and the unpacking of the skinny clothes box hoping that you'll stick to your plan and fit into them again? 
So out they came. Again.  And they don't sit at my waist anymore.  They sag.  There's room EVERYWHERE.  And my 3rd baby is just barely 7 months old! I've never been brave enough to try them on postpartum before mostly because I hadn't started my health journey the last two times.  But I started 2+ years ago and have stuck to it about 90% of the time. 
I have learned how to eat.  I have overcome my back issues (resulting from pregnancy) through exercise.  And I have changed my body. 
I am more confident. 
I am so confident that I am not going to put the weight back on that I an SAYING GOODBYE TO THESE PANTS! In fact, I'm getting rid of my "fat clothes box" because I don't need that backup anymore. 
With the most incredible group of women in an online free support and accountability group, I have learned how to take control of my health ONE. DAY. AT. A. TIME. 
And I've done it all from home.  No gym.  No extra child care fees. 
Whether you need to lose 0, 5, 10, 20, 50 or more pounds, guess what? You can do what I do.  You actually don't even need to workout! Changing your life is all about changing your nutrition. 
My free accountability group starts next Monday.  There's plenty of time this week to tell me you're ready to change your life. This is not a quick fix.  This is a life solution. 
I can't wait for you to join me on my journey and for you to start or continue yours with me!

It's Sunday night. I'm starting to really start late night snacking (so far it's been celery with hummus and roasted green beans because that's what I've left out on purpose). I'm going to put it away though, write this post and go to sleep! These pants are a huge NSV (NON- SCALE VICTORY) for me! I have kept these pants for probably about 8 years. When I haven't been pregnant I've taken them out of my summer box, hoped they'd fit by the end of summer, then pack then away again hopeful for the following summer. You know this game right? The shuffle of the fat flies box and the unpacking of the skinny clothes box hoping that you'll stick to your plan and fit into them again? So out they came. Again. And they don't sit at my waist anymore. They sag. There's room EVERYWHERE. And my 3rd baby is just barely 7 months old! I've never been brave enough to try them on postpartum before mostly because I hadn't started my health journey the last two times. But I started 2+ years ago and have stuck to it about 90% of the time. I have learned how to eat. I have overcome my back issues (resulting from pregnancy) through exercise. And I have changed my body. I am more confident. I am so confident that I am not going to put the weight back on that I an SAYING GOODBYE TO THESE PANTS! In fact, I'm getting rid of my "fat clothes box" because I don't need that backup anymore. With the most incredible group of women in an online free support and accountability group, I have learned how to take control of my health ONE. DAY. AT. A. TIME. And I've done it all from home. No gym. No extra child care fees. Whether you need to lose 0, 5, 10, 20, 50 or more pounds, guess what? You can do what I do. You actually don't even need to workout! Changing your life is all about changing your nutrition. My free accountability group starts next Monday. There's plenty of time this week to tell me you're ready to change your life. This is not a quick fix. This is a life solution. I can't wait for you to join me on my journey and for you to start or continue yours with me! - 1 hour ago

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Easter Sunday Run was good🏃‍♀️
God has Risen🙏
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#morningrun #running #ilovetorun #sweaty #sweat #underarmour #underarmourhat #bigeyes👀 #thoseeyes #easter #eastersunday #behealthy #icandothis #thankgod🙏

Easter Sunday Run was good‍♀️ God has Risen . . #morningrun #running #ilovetorun #sweaty #sweat #underarmour #underarmourhat #bigeyes #thoseeyes #easter #eastersunday #behealthy #icandothis #thankgod - 1 hour ago

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🌊 Riding the sugar wave to a crash today. Using my affirmations to help my mindset. I came up with this one for a friend yesterday but it’s helping me today too. ✨ Like the waves in the ocean I will roll with the flow and remain calm and peaceful #positivity #icandothis #mindset #affirmations #inspiration #calm

Riding the sugar wave to a crash today. Using my affirmations to help my mindset. I came up with this one for a friend yesterday but it’s helping me today too. Like the waves in the ocean I will roll with the flow and remain calm and peaceful #positivity #icandothis #mindset #affirmations #inspiration #calm - 1 hour ago

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I love you #writingcommunity  but I'm getting wrapped up in you and not focusing enough on getting words on the page.  So Insta is on lockdown everyday until I get 1000 words written.

This is going to be so hard, but so worth it.

#write #wordcount #wordcountgoals #1000wordsatatime
#icandothis
#romance #romancenovel #romancewriter 
#ttfn

I love you #writingcommunity but I'm getting wrapped up in you and not focusing enough on getting words on the page. So Insta is on lockdown everyday until I get 1000 words written. This is going to be so hard, but so worth it. #write #wordcount #wordcountgoals #1000wordsatatime #icandothis #romance #romancenovel #romancewriter #ttfn - 1 hour ago

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Even the Easter Bunny couldn't lead  me down the rabbit hole and into temptation of a carb laden eating frenzy!!🐇👍🏻😂😆#keto #ketotransformation #ketodiet #ketofam #ketofam#diet #gettinghealthy #lchf #icandothis#ketogenic #ketoweightloss

Even the Easter Bunny couldn't lead me down the rabbit hole and into temptation of a carb laden eating frenzy!!🐇🏻#keto #ketotransformation #ketodiet #ketofam #ketofam #diet #gettinghealthy #lchf #icandothis #ketogenic #ketoweightloss - 1 hour ago

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Back to reality! Started my revision for second list #arabautobiography at 10 pm. this is one of my favorite lists ;) #phdlife #comps #LailaRevises #paperandpen #highlight #yallah #Icandothis

Back to reality! Started my revision for second list #arabautobiography at 10 pm. this is one of my favorite lists ;) #phdlife #comps #LailaRevises #paperandpen #highlight #yallah #Icandothis - 1 hour ago

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No bake mini key lime pies for the win! .
I am so proud of myself! This recipe was made from scratch and MORE than 3 ingredients! 😆 They were amazing.
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It's going to be hard to share them! .
#keylimepie #proudofmyself #believeinyourself #icandothis #toshareornottoshare #yummy #UPF #multiingredientrecipe #keylime #tryingsomethingnew #ificandothissocanyou

No bake mini key lime pies for the win! . I am so proud of myself! This recipe was made from scratch and MORE than 3 ingredients! They were amazing. . It's going to be hard to share them! . #keylimepie #proudofmyself #believeinyourself #icandothis #toshareornottoshare #yummy #UPF #multiingredientrecipe #keylime #tryingsomethingnew #ificandothissocanyou - 2 hours ago

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#bereal #doyourbest #simplythebest #bestthingever #makeitbetter #yesyoucan #yesican #wecandoit #better #onlythebest #icandothis #thebest #thetrue #CorretorMoog #badass #sejafoda #enfoderese #nofear #thebestthings #berealistic #thisisit #coachinglife #coachinglifestyle #betterdays #alwaysandforever #faith #believe #dreams #bemassim

#bereal #doyourbest #simplythebest #bestthingever #makeitbetter #yesyoucan #yesican #wecandoit #better #onlythebest #icandothis #thebest #thetrue #CorretorMoog #badass #sejafoda #enfoderese #nofear #thebestthings #berealistic #thisisit #coachinglife #coachinglifestyle #betterdays #alwaysandforever #faith #believe #dreams #bemassim - 2 hours ago

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Easter Bunny succulent centerpiece- I grew it just in time to celebrate Easter!💕🐰🎉😊🌵👏✝️🐥💕‼️
#cookiesgreenthumb #newbie #succulents #proud #icandothis #succulentnut #love #stringofpearls #ladyfingers #lagunabeachgardenclub #sofun #easter2019 #bunnylove

Easter Bunny succulent centerpiece- I grew it just in time to celebrate Easter!✝️#cookiesgreenthumb #newbie #succulents #proud #icandothis #succulentnut #love #stringofpearls #ladyfingers #lagunabeachgardenclub #sofun #easter2019 #bunnylove - 2 hours ago

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10.19am // Impossible? I’m possible 💪🏻
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#impossible #iampossible #jiayou #icandothis #icandothis💪 #thedailywriting #bujo #planwithme #planwithmystarbucks #mystarbucks #planneraddict #planner #plannercommunity #weeklyplanner #weeklyspread #weeklyplanning #flatlay #flatlaystyle #flatlayjournal

10.19am // Impossible? I’m possible 🏻 . . #impossible #iampossible #jiayou #icandothis #icandothis #thedailywriting #bujo #planwithme #planwithmystarbucks #mystarbucks #planneraddict #planner #plannercommunity #weeklyplanner #weeklyspread #weeklyplanning #flatlay #flatlaystyle #flatlayjournal - 2 hours ago

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And so this journey begins 😬. I promised myself after Easter I would begin losing weight, which has been up and down for the past year. I’d like to blame it on the fact that I have only half a thyroid, but let’s be honest.... I eat candy and drink wine like it’s no one’s business! (Well... it kind of isn’t 🤪.) I also have a sit down job and although my kids keep me pretty active and I try to run when I can... it just isn’t enough at this point. I’m what most people would refer to as “skinny fat”. I don’t want to be “skinny fat”... I want to be healthy. So... here I go. Wish me luck! My goal is 15 pounds but weight is such a terrible thing to track.... so if I only lose 5 but feel better physically and mentally.... I’ll be more than happy! #icandothis #hereisto32 #momlife

And so this journey begins 😬. I promised myself after Easter I would begin losing weight, which has been up and down for the past year. I’d like to blame it on the fact that I have only half a thyroid, but let’s be honest.... I eat candy and drink wine like it’s no one’s business! (Well... it kind of isn’t 🤪.) I also have a sit down job and although my kids keep me pretty active and I try to run when I can... it just isn’t enough at this point. I’m what most people would refer to as “skinny fat”. I don’t want to be “skinny fat”... I want to be healthy. So... here I go. Wish me luck! My goal is 15 pounds but weight is such a terrible thing to track.... so if I only lose 5 but feel better physically and mentally.... I’ll be more than happy! #icandothis #hereisto32 #momlife - 2 hours ago

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First pic is from July 2018 and second pic is from today! I have only been working since January 2019 to become more healthy for my kids- I can’t wait to see four more months of progress! #weightliftingwomen #gymaholic #gymjunkie #gymrat #weightlosstransformation #weightloss #icandothis #notstopping #fitness #fitfam #transformation #proud

First pic is from July 2018 and second pic is from today! I have only been working since January 2019 to become more healthy for my kids- I can’t wait to see four more months of progress! #weightliftingwomen #gymaholic #gymjunkie #gymrat #weightlosstransformation #weightloss #icandothis #notstopping #fitness #fitfam #transformation #proud - 2 hours ago

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It might seem like you are at the bottom of the stairs and the climb upwards is a struggle, conversely the only way is up! There is nowhere else to go! you can’t go any lower! Take one step at a time and you will no longer see it as a struggle, but stepping stones, even if you have to take a couple of steps backwards, because once you have started climbing, you know you can do it again.  That is your own self empowerment.  You can do this, you have got this and if needed, you can do it again! #mentalhealthawareness #icandothis #mentalhealthrecovery #selfempowerment #selfempowered #mindovermatter #spiritual

It might seem like you are at the bottom of the stairs and the climb upwards is a struggle, conversely the only way is up! There is nowhere else to go! you can’t go any lower! Take one step at a time and you will no longer see it as a struggle, but stepping stones, even if you have to take a couple of steps backwards, because once you have started climbing, you know you can do it again. That is your own self empowerment. You can do this, you have got this and if needed, you can do it again! #mentalhealthawareness #icandothis #mentalhealthrecovery #selfempowerment #selfempowered #mindovermatter #spiritual - 2 hours ago

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One of my goals for 2019 is to bake a single loaf of bread. 😬It’s a sign! Happy Easter all! #bakinginspiration #icandothis #broadmoorbrunch 🐰

One of my goals for 2019 is to bake a single loaf of bread. 😬It’s a sign! Happy Easter all! #bakinginspiration #icandothis #broadmoorbrunch - 2 hours ago

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Ok y'all this is it! Tomorrow I am fully recommitting to low carb. I feel it worked the best for me and after a week of a few realizations I definitely need to stick to a plan! No more cheat weekends or just this one time. I'm ready for a better me! #weightlossjourney #lowcarb #recommitment #icandothis #ineedtodothis #igsupport

Ok y'all this is it! Tomorrow I am fully recommitting to low carb. I feel it worked the best for me and after a week of a few realizations I definitely need to stick to a plan! No more cheat weekends or just this one time. I'm ready for a better me! #weightlossjourney #lowcarb #recommitment #icandothis #ineedtodothis #igsupport - 2 hours ago

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Breakfast at my mom's was spam, cheese and eggs. So random hahaha. Ever since we went to Hawaii a year ago the guys have been obsessed with spam, so every now and then we fry it up and eat it! #lowcarb #lchf #lowcarbhighfat #highfat #keto #ketodiet #ketogenic #ketofam #ketocommunity #ketocanada #canadianketo #fatforfuel #losingweight #slowandsteady #accountability #weightlossjourney #icandothis #healthyeats #fitfam #fitchick #motivation #weightloss #CanadianGirl #dirtyketo #lazyketo #ketoaf #ketosis #ketoweightloss

Breakfast at my mom's was spam, cheese and eggs. So random hahaha. Ever since we went to Hawaii a year ago the guys have been obsessed with spam, so every now and then we fry it up and eat it! #lowcarb #lchf #lowcarbhighfat #highfat #keto #ketodiet #ketogenic #ketofam #ketocommunity #ketocanada #canadianketo #fatforfuel #losingweight #slowandsteady #accountability #weightlossjourney #icandothis #healthyeats #fitfam #fitchick #motivation #weightloss #CanadianGirl #dirtyketo #lazyketo #ketoaf #ketosis #ketoweightloss - 2 hours ago

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Nothing worth having was ever easy #workingonmyself #workout #gym #24hourfitness #sweatingforthewedding #dontquit #icandothis #tattoo #tattedgirls

Nothing worth having was ever easy #workingonmyself #workout #gym #24hourfitness #sweatingforthewedding #dontquit #icandothis #tattoo #tattedgirls - 2 hours ago

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Lol didn’t realize until much later how crazy my hair looked! I was just happy I got outside with my girls to take them bike riding with my husband. #greatday #familyiseverything #sunday #sundayfunday #lovemylife #evenwithpain #chronicmigraines #mylife #tryingmybest #lovebeingamom #chronicillness #chronicpain #icandothis #icandoit #iamstrong #women

Lol didn’t realize until much later how crazy my hair looked! I was just happy I got outside with my girls to take them bike riding with my husband. #greatday #familyiseverything #sunday #sundayfunday #lovemylife #evenwithpain #chronicmigraines #mylife #tryingmybest #lovebeingamom #chronicillness #chronicpain #icandothis #icandoit #iamstrong #women - 3 hours ago

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I made a heart-shaped gluten-free pizza loaded with veggies for our little Easter dinner tonight. I was super excited about it, I even sent the hubby to the store for specific things. I was going to treat my self to some pizza and a few glasses of wine to celebrate our wedding anniversary 😍 For the first time EVER I looked at the pizza, even though I thought of it all day today, I said no... Who am I? ..... I didn't want to eat it and then feel guilty about it later. I think I'm at the point of my weight loss journey where at the end of the day I want to feel proud of what I was fueling my body with 😁 so I opted for the leftover veggies from lunch, homemade salsa, a couple of tortilla chips and a few glasses of water..... Yes, I also said no to the wine..... I think today was a successful day for me 😁💪 I hope everyone had an amazing Easter weekend to❤ cheers! And to my angel, 👼 I'm thinking of you today and forever ❤ wishing you where here to celebrate ❤ #easterweekend #7yearanniversary #familytime #happyhealthymama #eatmoreplants #drinkmorewater #glutenfree #dairyfree #weightloss #weightlossjourney #70lbs #70lbsgone #70lbsgonebutnotforgotten #weightwatchers #weightwatcherscanada #wwfreestyle #weightwatcherachangedme #pregnancyloss #twinloss #healing #onedayatatime #icandothis #everyonehasastory #thisismyn #thisisme #roadtohappiness #igotthis

I made a heart-shaped gluten-free pizza loaded with veggies for our little Easter dinner tonight. I was super excited about it, I even sent the hubby to the store for specific things. I was going to treat my self to some pizza and a few glasses of wine to celebrate our wedding anniversary For the first time EVER I looked at the pizza, even though I thought of it all day today, I said no... Who am I? ..... I didn't want to eat it and then feel guilty about it later. I think I'm at the point of my weight loss journey where at the end of the day I want to feel proud of what I was fueling my body with so I opted for the leftover veggies from lunch, homemade salsa, a couple of tortilla chips and a few glasses of water..... Yes, I also said no to the wine..... I think today was a successful day for me I hope everyone had an amazing Easter weekend to cheers! And to my angel, I'm thinking of you today and forever wishing you where here to celebrate #easterweekend #7yearanniversary #familytime #happyhealthymama #eatmoreplants #drinkmorewater #glutenfree #dairyfree #weightloss #weightlossjourney #70lbs #70lbsgone #70lbsgonebutnotforgotten #weightwatchers #weightwatcherscanada #wwfreestyle #weightwatcherachangedme #pregnancyloss #twinloss #healing #onedayatatime #icandothis #everyonehasastory #thisismyn #thisisme #roadtohappiness #igotthis - 3 hours ago

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I am practicing self discipline this Easter day. ✨💐🐰I did not indulge in any Easter 🐣 candy or in any decadent meals. I just stayed on plan and went to the park for a long walk, AND even to the gym for a little weightlifting. 🏋🏼‍♀️ For tonight‘s dinner I am making ground turkey with rotel tomatoes (my fav because they add so much flavor) and cauliflower rice. 😋 So far so good 🙌 and 5.8 pounds down! .
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. 👙☀️💦🥬🍎🏃🏼‍♀️ #HabitsOfHealth  #SelfDiscipline  #ProgressNotPerfection #Determination #ReachYourGoals #GoodHabits #HealthyHabits #LeanAndGreen #HealthyEating #HealthyWeight #PortionControl #MindSet #HealthMatters #DrinkMoreWater #KeepMoving #Workout  #EatFrequently #EatSmallMeals #ReduceCalories #WeightlossJourney #HealthGoals #WeightlossGoal #HealthyLiving #HealthyLifestyle #ICanDoThis

I am practicing self discipline this Easter day. I did not indulge in any Easter candy or in any decadent meals. I just stayed on plan and went to the park for a long walk, AND even to the gym for a little weightlifting. 🏋🏼‍♀️ For tonight‘s dinner I am making ground turkey with rotel tomatoes (my fav because they add so much flavor) and cauliflower rice. So far so good and 5.8 pounds down! . . . . 🥬🏼‍♀️ #HabitsOfHealth #SelfDiscipline #ProgressNotPerfection #Determination #ReachYourGoals #GoodHabits #HealthyHabits #LeanAndGreen #HealthyEating #HealthyWeight #PortionControl #MindSet #HealthMatters #DrinkMoreWater #KeepMoving #Workout #EatFrequently #EatSmallMeals #ReduceCalories #WeightlossJourney #HealthGoals #WeightlossGoal #HealthyLiving #HealthyLifestyle #ICanDoThis - 3 hours ago

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#mealprep #mealprepsunday #potato #broccoli #carrot #soup #icandothis #healthy #lifestylechange #vegetables #almostvegetarian #nofilter

#mealprep #mealprepsunday #potato #broccoli #carrot #soup #icandothis #healthy #lifestylechange #vegetables #almostvegetarian #nofilter - 3 hours ago

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“If you think adventures are dangerous, try routine: It’s Lethal.” by Paul Coelho 💕💕💕
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All the darn time 🤣🤣🤣😂😂😂🤣🤣😂😂
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#breakourarm #icandothis #carryshopping #funnies #funnyquotes #funnyquote #funnyquotedaily #funnymemes #funnyquotesdaily #laughoutloud #laughteristhebestmedicine #laughter #quote #quotesgram #quotedaily #quoteoftheday #quotestoliveby #instaquotesdaily #instaquotesgram #instaqsayings #quote_of_the_day #quotesdaily #funny #funnymemesdaily #giggle #jokeoftheday #haha

“If you think adventures are dangerous, try routine: It’s Lethal.” by Paul Coelho . All the darn time 🤣🤣🤣🤣🤣 . . . . . . . . . . #breakourarm #icandothis #carryshopping #funnies #funnyquotes #funnyquote #funnyquotedaily #funnymemes #funnyquotesdaily #laughoutloud #laughteristhebestmedicine #laughter #quote #quotesgram #quotedaily #quoteoftheday #quotestoliveby #instaquotesdaily #instaquotesgram #instaqsayings #quote_of_the_day #quotesdaily #funny #funnymemesdaily #giggle #jokeoftheday #haha - 3 hours ago

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Easter🐰
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything #dudeamandadoesww

Easter . . . . #DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #wwdivas #wwfamily #wwfriends #wwsisterhood #wwsisters #wwcommunity #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything #dudeamandadoesww - 3 hours ago

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Finally starting to feel like I have this. Meal prep and getting my workouts in - it feels good. I’m in charge of what goes in my body and the work that I put in. I can do this and I will do this. #loseitwithtamra #weightloss #weightlossjourney #fitness #goals #fitnessgoals #werk #putinthatwork #2019ismyyear #icandothis #accountability #motivation #workout #mealprep #veggies #healthyeats #fitbit #myfitnesspal

Finally starting to feel like I have this. Meal prep and getting my workouts in - it feels good. I’m in charge of what goes in my body and the work that I put in. I can do this and I will do this. #loseitwithtamra #weightloss #weightlossjourney #fitness #goals #fitnessgoals #werk #putinthatwork #2019ismyyear #icandothis #accountability #motivation #workout #mealprep #veggies #healthyeats #fitbit #myfitnesspal - 3 hours ago

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One foot in front of the other.
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It's easier with her by my side.
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At the end of the trek she is always expecting treats and there they are, waiting for her in my pack.
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#thebravesparrow #womansbestfriend #dogsofinstagram #shichonsofinstagram #copilot #leaveherwild #wanderlust #followyourarrow #wideopenspaces #fuckfearandfly #icandothis #startingover #idaho #idahome #boise #thisisidaho #boisefoothills #rideordie #ridgetorivers #happyeaster #onefootinfrontoftheother

One foot in front of the other. . It's easier with her by my side. . At the end of the trek she is always expecting treats and there they are, waiting for her in my pack. . #thebravesparrow #womansbestfriend #dogsofinstagram #shichonsofinstagram #copilot #leaveherwild #wanderlust #followyourarrow #wideopenspaces #fuckfearandfly #icandothis #startingover #idaho #idahome #boise #thisisidaho #boisefoothills #rideordie #ridgetorivers #happyeaster #onefootinfrontoftheother - 3 hours ago

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Let’s focus on the things we like about ourselves rather than the things we hate :)
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自分の嫌いな所よりも少しでも好きな所に目を向ける方が良いですよね😊
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'自分のすべてを好きにならなくても、自分を愛することはできる'
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#icandothis #selflove #selfcare #bodypositive #beyourself #eatingdisorder #ed #eatingdisorderrecovery #edrecovery #anorexiarecover #anorexiafighter #bodyimage #positivevibes #health #innerbeauty #youareenough #youarebeautiful #smile #girl #happiness #girlpower #positivequotes #loveyourself #positivity  #loveyourbody #摂食障害克服中 #摂食障害 #ポジティブ #自分を大切に #健康

Let’s focus on the things we like about ourselves rather than the things we hate :) . . 自分の嫌いな所よりも少しでも好きな所に目を向ける方が良いですよね . '自分のすべてを好きにならなくても、自分を愛することはできる' . . #icandothis #selflove #selfcare #bodypositive #beyourself #eatingdisorder #ed #eatingdisorderrecovery #edrecovery #anorexiarecover #anorexiafighter #bodyimage #positivevibes #health #innerbeauty #youareenough #youarebeautiful #smile #girl #happiness #girlpower #positivequotes #loveyourself #positivity #loveyourbody #摂食障害克服中 #摂食障害 #ポジティブ #自分を大切に #健康 - 3 hours ago

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Últimas horas en CDMX.
Para reflexionar: quien se arriesga a todo tendrá la satisfacción de que hizo todo lo que tenia en sus manos para alcanzar su meta. No permitas que el miedo opaque el trabajo que realizas día tras día para conseguir tu sueño!! ¡Quien no se arriesga al FRACASO no merece el ÉXITO! ☝🏼 #icandothis #yesyoucan #enjoythemoment

Últimas horas en CDMX. Para reflexionar: quien se arriesga a todo tendrá la satisfacción de que hizo todo lo que tenia en sus manos para alcanzar su meta. No permitas que el miedo opaque el trabajo que realizas día tras día para conseguir tu sueño!! ¡Quien no se arriesga al FRACASO no merece el ÉXITO! 🏼 #icandothis #yesyoucan #enjoythemoment - 3 hours ago

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Feeling extreme gratitude for my journey, my path, my hardships and my joys, my kids, my family, my work, my home, my past and my future... I am living whole-heartedly and my future is so bright.  The relentless pursuit of... more. 
#wholehearted #wholeheart #brenebrown #gratitude #monatgratitude #shehasfireinhersoulandgraceinherheart #relentlesspursuit #madeformore #dreamingbig #Icandothis #letsgo #emerging #emergingfounder

Feeling extreme gratitude for my journey, my path, my hardships and my joys, my kids, my family, my work, my home, my past and my future... I am living whole-heartedly and my future is so bright. The relentless pursuit of... more. #wholehearted #wholeheart #brenebrown #gratitude #monatgratitude #shehasfireinhersoulandgraceinherheart #relentlesspursuit #madeformore #dreamingbig #Icandothis #letsgo #emerging #emergingfounder - 3 hours ago

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Happy Easter from my family to yours 🐣♥️💐

Happy Easter from my family to yours - 3 hours ago

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🚨 NON SCALE VICTORY 🚨
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I want to first start off by saying today I enjoyed a small person size serving bag of chips, two beers, and two pieces of chocolate! Do I feel guilty, NO! I didn't go over board and I will be hitting my normal grind tomorrow!
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NOW to my NSV 😁 My son always asks me to play with him on the trampoline. I always tell him no mommy's to old, but in reality I was just to tired and to out of shape. Well yesterday I decided why not? Well today after a long day full of Easter shenanigans ( even ladder golf ) I was laying in bed and my son came in and in the sweetest voice asked if I would go play with him on the trampoline. Old me would have immediately said no and made some sort of excuse so I could be lazy! The new me said YES! I have been trying to do more things with my son since losing weight because I have been missing out and so has he. Here is me jumping for joy! ALSO some pretty funny out takes when I tried to have my son take the pictures!
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➡️ Swipe for the out takes 😂🤦😂🤦
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#healthyliving #healthylifestyle #healthylife #healthyme #healthymom #weightlosscommunity #weightlossupport #weightlossfamily #weightlossjourney #weightlosstransformation #weightloss #watchmetransform #startingweight252 #goalweight150 #down27pounds #mothersontime #takingbackmylife #igotthis #icandothis #iwilldothis

NON SCALE VICTORY . . . . . I want to first start off by saying today I enjoyed a small person size serving bag of chips, two beers, and two pieces of chocolate! Do I feel guilty, NO! I didn't go over board and I will be hitting my normal grind tomorrow! . . . . . NOW to my NSV My son always asks me to play with him on the trampoline. I always tell him no mommy's to old, but in reality I was just to tired and to out of shape. Well yesterday I decided why not? Well today after a long day full of Easter shenanigans ( even ladder golf ) I was laying in bed and my son came in and in the sweetest voice asked if I would go play with him on the trampoline. Old me would have immediately said no and made some sort of excuse so I could be lazy! The new me said YES! I have been trying to do more things with my son since losing weight because I have been missing out and so has he. Here is me jumping for joy! ALSO some pretty funny out takes when I tried to have my son take the pictures! . . . . . ️ Swipe for the out takes 🤦🤦 . . . . . . . . . . . . #healthyliving #healthylifestyle #healthylife #healthyme #healthymom #weightlosscommunity #weightlossupport #weightlossfamily #weightlossjourney #weightlosstransformation #weightloss #watchmetransform #startingweight252 #goalweight150 #down27pounds #mothersontime #takingbackmylife #igotthis #icandothis #iwilldothis - 3 hours ago

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This week my two best friends got to meet each other and we celebrated my birthday. We took this picture and I have noticed changes in pictures but when I saw this, this was the first time I thought to myself... “wow I look good! I actually look kinda skinny... “

I never thought I would say those words.  It’s been a journey but most importantly in this journey I am starting to feel good about the way I look. I am starting to feel sexy in my own skin. I have had many people tell me they can see a change and to keep it up. I’m not bragging I’m just need to say it because it doesn’t feel real. 
No one has ever said these things to me and it just really has made me realize that yes, there are weeks I gain (like this week); yes, there are weeks I maintain; and yes, there are weeks I lose; but most importantly I feel good so no matter what I am winning. 
It is motivation to continue this healthy lifestyle change and keep going on the path to find the real me. The me where the inside matches the outside. #healthy #fit #journey #weightloss #weightwatchers #ww #birthdaygirl #icandothis #iseeit #igotthis

This week my two best friends got to meet each other and we celebrated my birthday. We took this picture and I have noticed changes in pictures but when I saw this, this was the first time I thought to myself... “wow I look good! I actually look kinda skinny... “ I never thought I would say those words. It’s been a journey but most importantly in this journey I am starting to feel good about the way I look. I am starting to feel sexy in my own skin. I have had many people tell me they can see a change and to keep it up. I’m not bragging I’m just need to say it because it doesn’t feel real. No one has ever said these things to me and it just really has made me realize that yes, there are weeks I gain (like this week); yes, there are weeks I maintain; and yes, there are weeks I lose; but most importantly I feel good so no matter what I am winning. It is motivation to continue this healthy lifestyle change and keep going on the path to find the real me. The me where the inside matches the outside. #healthy #fit #journey #weightloss #weightwatchers #ww #birthdaygirl #icandothis #iseeit #igotthis - 3 hours ago

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I’ve debated about posting this as I’m not happy about my January picture. But as I thought more, I said “that’s the old me”. I’m never going back. It is what it is and as long as I vow to never return, who cares what I used to be. 
Just shows just how comfortable (and happy) I got in my marriage. 7 years- 70 pounds. We deserve better!! #weightlosstransformation #weightloss #lowcarb #40poundslighter #4months40pounds #30moretogoalweight #icandothis #classof2021

I’ve debated about posting this as I’m not happy about my January picture. But as I thought more, I said “that’s the old me”. I’m never going back. It is what it is and as long as I vow to never return, who cares what I used to be. Just shows just how comfortable (and happy) I got in my marriage. 7 years- 70 pounds. We deserve better!! #weightlosstransformation #weightloss #lowcarb #40poundslighter #4months40pounds #30moretogoalweight #icandothis #classof2021 - 3 hours ago

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Forgot to add my fruit and dip to my food post. 
#foodjournal #fooddiary  #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses  #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #healthierchoices #eatinghealthy  #cleaneating

Forgot to add my fruit and dip to my food post. #foodjournal #fooddiary #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #healthierchoices #eatinghealthy #cleaneating - 3 hours ago

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Didn’t realize my Easter dinner was so bland. I actually made a broccoli cheese casserole, but opted not to eat it because all ingredients weren’t clean. Sure didn’t feel deprived, though. That egg was delicious!!! Thank you @cleanfoodcrush 
#foodjournal #fooddiary  #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses  #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #healthierchoices #eatinghealthy  #cleaneating

Didn’t realize my Easter dinner was so bland. I actually made a broccoli cheese casserole, but opted not to eat it because all ingredients weren’t clean. Sure didn’t feel deprived, though. That egg was delicious!!! Thank you @cleanfoodcrush #foodjournal #fooddiary #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #healthierchoices #eatinghealthy #cleaneating - 3 hours ago

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#wlsfirstposts When started this account back in 2016, I had just had my son and was on weight watchers. I did make it down to my pregnancy weight but gained 20 pounds of it back by the time I started looking into WLS. The last photo is my first post after going to my very first WLS appointment. I am so very happy that I made that first step. I still have a long way to go but it was good to look back and see how far I’ve come. .
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#vsg #vsgjourney #vsgcommunity #vsgsupport #wls #wlsjourney #icandothis #wlscommunity #wlssuport #vsgpostop #gastricsleevesurgery #gastricsleevecommunity

#wlsfirstposts When started this account back in 2016, I had just had my son and was on weight watchers. I did make it down to my pregnancy weight but gained 20 pounds of it back by the time I started looking into WLS. The last photo is my first post after going to my very first WLS appointment. I am so very happy that I made that first step. I still have a long way to go but it was good to look back and see how far I’ve come. . . . . . . #vsg #vsgjourney #vsgcommunity #vsgsupport #wls #wlsjourney #icandothis #wlscommunity #wlssuport #vsgpostop #gastricsleevesurgery #gastricsleevecommunity - 4 hours ago

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Three sleeps until surgery. Spent the day working on getting healthy snacks ready and cleaning. 
#fitby50 #weightloss #getfit #diet #timetochange #weight #accountability  #eatright #motivation #healthy #icandothis #muscle #married #fatgirl #goals

Three sleeps until surgery. Spent the day working on getting healthy snacks ready and cleaning. #fitby50 #weightloss #getfit #diet #timetochange #weight #accountability #eatright #motivation #healthy #icandothis #muscle #married #fatgirl #goals - 4 hours ago

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Learning to run. Ran a mile today which is a big accomplishment for me. #workworkwork #campgladiator #thrivelife #thriveexperience #energy #run #determination #motivation #icandothis #pushyourself #pushyourlimits #progress

Learning to run. Ran a mile today which is a big accomplishment for me. #workworkwork #campgladiator #thrivelife #thriveexperience #energy #run #determination #motivation #icandothis #pushyourself #pushyourlimits #progress - 4 hours ago

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It has begun.  DIY air suspension repair project.  #wishmeluck #icandothis #girlmechanics

It has begun. DIY air suspension repair project. #wishmeluck #icandothis #girlmechanics - 4 hours ago

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#wayoflife #icandothis #healthyjourney #blessed #grateful #christfollower #donotgiveup #rememberyourwhy #noturningback #determination #decisions #obedience #trust #truth #noquitting #nofear

#wayoflife #icandothis #healthyjourney #blessed #grateful #christfollower #donotgiveup #rememberyourwhy #noturningback #determination #decisions #obedience #trust #truth #noquitting #nofear - 4 hours ago

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I've shared this plant based carrot cake recipe before, but decided to make it into cupcakes this time. The recipe made 38 cupcakes for me. I filled and iced with the Cashew cream icing I've also shared before. I cut the icing recipe in half because I knew I wouldn't need as much for these. It was the perfect amount and they turned out deliciously! Seriously, so yummy! 🤤 
#easterdessert 
#plantbasedcarrotcake #vegancarrotcake #cashewcreamicing #healthytastesgood #noanimalproducts #tryingtomakethemhealthier #theplantbasedcook #vegan #wholefoodplantbased #vegansofinstagram #skinnydownjeanie #icandothis #health #longevity #wfpb #letfoodbethymedicine #feedyourbody #veganeats #lifevegansat40 #plantbased #healthyfood #keepcalmveganon #itswhatsforsupper #imveganwhyyounot #veganisdelicioustoo #tastefullyplantbased
#peacelovevegan #livelongertolovelonger

I've shared this plant based carrot cake recipe before, but decided to make it into cupcakes this time. The recipe made 38 cupcakes for me. I filled and iced with the Cashew cream icing I've also shared before. I cut the icing recipe in half because I knew I wouldn't need as much for these. It was the perfect amount and they turned out deliciously! Seriously, so yummy! 🤤 #easterdessert #plantbasedcarrotcake #vegancarrotcake #cashewcreamicing #healthytastesgood #noanimalproducts #tryingtomakethemhealthier #theplantbasedcook #vegan #wholefoodplantbased #vegansofinstagram #skinnydownjeanie #icandothis #health #longevity #wfpb #letfoodbethymedicine #feedyourbody #veganeats #lifevegansat40 #plantbased #healthyfood #keepcalmveganon #itswhatsforsupper #imveganwhyyounot #veganisdelicioustoo #tastefullyplantbased #peacelovevegan #livelongertolovelonger - 4 hours ago

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Errrrrryyytime!! Story of my life at the minute! Need to get my head back in it!! 👊🏼 #icandothis
#weightlossjourney #leanin15 #weightwatchers #myfitnesspal #cleaneating #lowfat #healthy #slimmingworldjourney #slimmingworld #icandothis #protein #lowcarb #sw #healthymind #healthybody #eatclean #weightloss #mealprep #motivation #instafood #slimmingworldoz #slimmingworldaustralia

Errrrrryyytime!! Story of my life at the minute! Need to get my head back in it!! 🏼 #icandothis #weightlossjourney #leanin15 #weightwatchers #myfitnesspal #cleaneating #lowfat #healthy #slimmingworldjourney #slimmingworld #icandothis #protein #lowcarb #sw #healthymind #healthybody #eatclean #weightloss #mealprep #motivation #instafood #slimmingworldoz #slimmingworldaustralia - 4 hours ago

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It’s been a successful day considering it’s Easter! •

#slimmingworld #sw #healthy #foodoptimising #seefooddiet  #healthylifestyle #healthylife  #slimmingworldfood #healthylifestyle #slimmingworlddiary #fooddiary #delicious #healthyoptions #healthychoices #deliciousfood #ilovefood #whatieat #helloapril #planofaction #powerthrough #icandothis #easteregg #walking #steps #dailywalking #10000stepsdaily #fitbit #fitbitcharge2

It’s been a successful day considering it’s Easter! • #slimmingworld #sw #healthy #foodoptimising #seefooddiet #healthylifestyle #healthylife #slimmingworldfood #healthylifestyle #slimmingworlddiary #fooddiary #delicious #healthyoptions #healthychoices #deliciousfood #ilovefood #whatieat #helloapril #planofaction #powerthrough #icandothis #easteregg #walking #steps #dailywalking #10000stepsdaily #fitbit #fitbitcharge2 - 4 hours ago

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#mealprep #mealprepsunday #strawberries #agavenectar #greekyogurt #icandothis #healthy #dessert #lifestylechange #fruit  #nofilter #iranoutofcontainers

#mealprep #mealprepsunday #strawberries #agavenectar #greekyogurt #icandothis #healthy #dessert #lifestylechange #fruit #nofilter #iranoutofcontainers - 4 hours ago

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Acceptance. 
#MobilityAid #ICanDoThis

Acceptance. #MobilityAid #ICanDoThis - 4 hours ago

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Happy Easter 🐰
My weight is still going down! 2.4lbs to go in 8 days, I can do this!!
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I wanted to give props to my always-willing-to-take-8-million-pictures-until-I'm-satisifed boyfriend.  He got really into it today and I am very appreciative of him putting up with my ridiculousness! #notproposing . . .
#weightlossjourney #weightloss #weightlossmotivation #healthymindhealthybody #icandothis #caloriecounting #myfitnesspal #fattofit #transformationinprogress #healthywage #hardworkpaysoffs

Happy Easter My weight is still going down! 2.4lbs to go in 8 days, I can do this!! . . . I wanted to give props to my always-willing-to-take-8-million-pictures-until-I'm-satisifed boyfriend. He got really into it today and I am very appreciative of him putting up with my ridiculousness! #notproposing . . . #weightlossjourney #weightloss #weightlossmotivation #healthymindhealthybody #icandothis #caloriecounting #myfitnesspal #fattofit #transformationinprogress #healthywage #hardworkpaysoffs - 4 hours ago

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It’s not Easter without an Easter egg! 🥰 •

#slimmingworld #sw #healthy #foodoptimising #seefooddiet  #healthylifestyle #healthylife  #slimmingworldfood #healthylifestyle #slimmingworlddiary #fooddiary #delicious #healthyoptions #healthychoices #deliciousfood #ilovefood #whatieat #helloapril #planofaction #powerthrough #icandothis #easteregg @cadburyworlduk #cadburys #millions #smarties #cream #chocolate #hundredsandthousands #worthit

It’s not Easter without an Easter egg! 🥰 • #slimmingworld #sw #healthy #foodoptimising #seefooddiet #healthylifestyle #healthylife #slimmingworldfood #healthylifestyle #slimmingworlddiary #fooddiary #delicious #healthyoptions #healthychoices #deliciousfood #ilovefood #whatieat #helloapril #planofaction #powerthrough #icandothis #easteregg @cadburyworlduk #cadburys #millions #smarties #cream #chocolate #hundredsandthousands #worthit - 4 hours ago

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Made a really good recipe for baked beans today. They have a sweet smokey flavor. 
Vegan Smokey Baked Beans

1/2 sweet onion,diced
1 Tbs minced garlic 
1/2 cup tomato paste
4 Tbs Apple Cider vinegar 
4 Tbs 💯 Maple syrup
4 Tbs coconut sugar
2 Tbs Molasses 
2 tsp liquid smoke
2 tsp Paprika 
1 tsp ground mustard
1/2 tsp black pepper 
2 tsp sea salt
1/4 cup water
2 cans pinto beans,drained rinsed
1 can black beans,drained rinsed
1 can Kidney beans,drained rinsed

Sauté the onions and garlic in a little water until onion is translucent.
Mix all other ingredients in except beans. Heat on low and stir to fully dissolve.Add in beans and put into baking pan.Bake 350 for 20min
#veganbakedbeans #smokeybakedbeans #healthytastesgood #noanimalproducts #tryingtomakethemhealthier #theplantbasedcook #vegan #wholefoodplantbased #vegansofinstagram #skinnydownjeanie #icandothis #health #longevity #wfpb #letfoodbethymedicine #feedyourbody #veganeats #lifevegansat40 #plantbased #healthyfood #keepcalmveganon #itswhatsforsupper #imveganwhyyounot #veganisdelicioustoo #tastefullyplantbased
#peacelovevegan #livelongertolovelonger

Made a really good recipe for baked beans today. They have a sweet smokey flavor. Vegan Smokey Baked Beans 1/2 sweet onion,diced 1 Tbs minced garlic 1/2 cup tomato paste 4 Tbs Apple Cider vinegar 4 Tbs Maple syrup 4 Tbs coconut sugar 2 Tbs Molasses 2 tsp liquid smoke 2 tsp Paprika 1 tsp ground mustard 1/2 tsp black pepper 2 tsp sea salt 1/4 cup water 2 cans pinto beans,drained rinsed 1 can black beans,drained rinsed 1 can Kidney beans,drained rinsed Sauté the onions and garlic in a little water until onion is translucent. Mix all other ingredients in except beans. Heat on low and stir to fully dissolve.Add in beans and put into baking pan.Bake 350 for 20min #veganbakedbeans #smokeybakedbeans #healthytastesgood #noanimalproducts #tryingtomakethemhealthier #theplantbasedcook #vegan #wholefoodplantbased #vegansofinstagram #skinnydownjeanie #icandothis #health #longevity #wfpb #letfoodbethymedicine #feedyourbody #veganeats #lifevegansat40 #plantbased #healthyfood #keepcalmveganon #itswhatsforsupper #imveganwhyyounot #veganisdelicioustoo #tastefullyplantbased #peacelovevegan #livelongertolovelonger - 4 hours ago

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That time of the week again 🙌🏻 16kg total down 🥳 .
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#wls #wlscommunity #vsg #vsgcommunity #wls0319 #weightloss #vsgjournmey #gastricsleeve #weightlossjourney #bariatric #baristricsurgery #wlsdiary #newlife #newme #vsgaustralia #16kgdown #losersbench #postop #icandothis #sleevelife #buildingonmyfitness #fitness #weightlossprogress #weightlosstransformation

That time of the week again 🏻 16kg total down 🥳 . . . . . #wls #wlscommunity #vsg #vsgcommunity #wls0319 #weightloss #vsgjournmey #gastricsleeve #weightlossjourney #bariatric #baristricsurgery #wlsdiary #newlife #newme #vsgaustralia #16kgdown #losersbench #postop #icandothis #sleevelife #buildingonmyfitness #fitness #weightlossprogress #weightlosstransformation - 4 hours ago

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✨What happens when you listen to your fears?? Maybe you feel hopeless, frustrated, lost... stuck. 😕Until you come clean about how fear’s limiting you- it’s easy to stay trapped in this vicious cycle. 💫
We have the choice to a) notice our fears with compassion, b) decide NOT to give them much attention, and C) step out of our comfort with the chance to grow 🌱 🌱 🌱🌱 🌱🌱When you struggle with anxiety, you take the power away from fear (and empower yourself) by choosing to do the opposite of what you think + feel (def not easy to do!), 🔑💪🏼~ by seeking out things that support your growth rather than staying comfy with things that fuel your fear. ✨🎤☺️
I recently had the pleasure of chatting with @therealjeffveal on @blast_talks_podcast ~we dove into my early experiences with anxiety, how to begin to conquer fears head on, the difference between empathy vs. sympathy,  the danger of comfort zones, self empowerment & much more! 💡👉My question for you:  imagine that fears were no longer ringing in your ear, what would you do??👇🏻🙏 💕to listen to the podcast episode, click link in profile 💥 #askdoctorjulie #lightyourstrength #adventurer #growoutofcomfortzones #growthmindset #liveyourbestlife #selfcaredaily #socialanxietytips #anxietyjourney
#womeninambition #selflove #womenempowerment #icandothis #lifeconquered #instamood #instagoodnight #instaadventure #therapistsofinstagram #podcasting #nyny

What happens when you listen to your fears?? Maybe you feel hopeless, frustrated, lost... stuck. 😕Until you come clean about how fear’s limiting you- it’s easy to stay trapped in this vicious cycle. We have the choice to a) notice our fears with compassion, b) decide NOT to give them much attention, and C) step out of our comfort with the chance to grow When you struggle with anxiety, you take the power away from fear (and empower yourself) by choosing to do the opposite of what you think + feel (def not easy to do!), 🏼~ by seeking out things that support your growth rather than staying comfy with things that fuel your fear. ️ I recently had the pleasure of chatting with @therealjeffveal on @blast_talks_podcast ~we dove into my early experiences with anxiety, how to begin to conquer fears head on, the difference between empathy vs. sympathy, the danger of comfort zones, self empowerment & much more! My question for you: imagine that fears were no longer ringing in your ear, what would you do??🏻 to listen to the podcast episode, click link in profile #askdoctorjulie #lightyourstrength #adventurer #growoutofcomfortzones #growthmindset #liveyourbestlife #selfcaredaily #socialanxietytips #anxietyjourney #womeninambition #selflove #womenempowerment #icandothis #lifeconquered #instamood #instagoodnight #instaadventure #therapistsofinstagram #podcasting #nyny - 4 hours ago

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“God give me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference” 
Stop beating yourself up over things you cannot control. One year ago I took this photo I was lucky enough to be in this exact spot at the exact time the sun was setting. Didn’t plan it it just happened. What wasn’t lucky was the fact I spent 3 years before that trying to organise shearing training camps. I travelled around nz payed to run a booth at the world champs, continued to put out content which lead to me being contacted by a man who wanted to train for a world record which lead me to driving 10 hours to dubbo to watch his attempt and have the chance meeting with two legends who had connections with the awi which then lead to talks to start the Shear easy training camps. Fast forward a couple years and those camps have taken me to some pretty cool places meeting and helping a lot of legends! 
On reflection I spent 3 years plus for free learning, giving and helping with no intention of getting anything in return but with a vision to make some huge changes and do some pretty epic things along the way. 
Moral of the instagram post - trust the process even if you don’t know what the process is. Write down your goals and then attack your roadblocks with persistence and optimism but also let go of your ego enough to realise you don’t know a thing and keep learning as you go. 
Farrrrrrk sometimes you just need to get a little reminder from Fb memories to make you remember your journey and how far you have come! I guess wisdom can only come from trial and error!

Keep pushing fam your Mahi (work) is worth it! .
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#fitnessjourney #gymlifestyle #fitnesslifestyle #motivation #selfloveclub #womeninspiringwomen #mindbodyspirit #healthymindset #bossbabes #goals #fitnessgoals #weightlossjourney #girlswholift #discipline #challengeyourself #challengeme #newchallenges #keeponworking #newme #icandothis #stayingontrack #slowbutsteady #ivegotthis #feelingmotivated #proudofme #strongbodystrongmind

“God give me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference” Stop beating yourself up over things you cannot control. One year ago I took this photo I was lucky enough to be in this exact spot at the exact time the sun was setting. Didn’t plan it it just happened. What wasn’t lucky was the fact I spent 3 years before that trying to organise shearing training camps. I travelled around nz payed to run a booth at the world champs, continued to put out content which lead to me being contacted by a man who wanted to train for a world record which lead me to driving 10 hours to dubbo to watch his attempt and have the chance meeting with two legends who had connections with the awi which then lead to talks to start the Shear easy training camps. Fast forward a couple years and those camps have taken me to some pretty cool places meeting and helping a lot of legends! On reflection I spent 3 years plus for free learning, giving and helping with no intention of getting anything in return but with a vision to make some huge changes and do some pretty epic things along the way. Moral of the instagram post - trust the process even if you don’t know what the process is. Write down your goals and then attack your roadblocks with persistence and optimism but also let go of your ego enough to realise you don’t know a thing and keep learning as you go. Farrrrrrk sometimes you just need to get a little reminder from Fb memories to make you remember your journey and how far you have come! I guess wisdom can only come from trial and error! Keep pushing fam your Mahi (work) is worth it! . . . . . . . #fitnessjourney #gymlifestyle #fitnesslifestyle #motivation #selfloveclub #womeninspiringwomen #mindbodyspirit #healthymindset #bossbabes #goals #fitnessgoals #weightlossjourney #girlswholift #discipline #challengeyourself #challengeme #newchallenges #keeponworking #newme #icandothis #stayingontrack #slowbutsteady #ivegotthis #feelingmotivated #proudofme #strongbodystrongmind - 4 hours ago

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Happy Easter 🐰

Happy Easter - 5 hours ago

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#mealprep #mealprepsunday #eggs #cheddar #spinach #mushrooms #valentina #hotsauce #icandothis #healthy #lifestylechange #breakfast #cheese #vegetables #nofilter #octolavo #vegetarian

#mealprep #mealprepsunday #eggs #cheddar #spinach #mushrooms #valentina #hotsauce #icandothis #healthy #lifestylechange #breakfast #cheese #vegetables #nofilter #octolavo #vegetarian - 5 hours ago

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Feeling all the food I ate this weekend. 😣
Chocolate and sweets for days. I’m bad about thinking I will just have a couple of “treats” and then it goes down hill from there. Time to plan for the week ahead and make better choices. Hope everyone has a very happy Easter! 🐇🐣🐰 #weightlossjourney #90poundsdown #goals #happy #healthy #success #mealplan #macros #motivation #workout #orangetheoryfitness #accountability #failingtoplanisplanningtofail #iamworthit #icandothis #onedayatatime #tummytuck #fitness #hearthealth #nevergiveup💪

Feeling all the food I ate this weekend. Chocolate and sweets for days. I’m bad about thinking I will just have a couple of “treats” and then it goes down hill from there. Time to plan for the week ahead and make better choices. Hope everyone has a very happy Easter! 🐇 #weightlossjourney #90poundsdown #goals #happy #healthy #success #mealplan #macros #motivation #workout #orangetheoryfitness #accountability #failingtoplanisplanningtofail #iamworthit #icandothis #onedayatatime #tummytuck #fitness #hearthealth #nevergiveup - 5 hours ago

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#fodmapenchiladas booYa! Made my own sauce, they smell #yummeh -hope they taste good 🙏🏼😋 #fustomach#ibs #ibsfriendly #eatingwell #icandothis #glutenfree #glutenfreeenchiladas

#fodmapenchiladas booYa! Made my own sauce, they smell #yummeh -hope they taste good 🏼 #fustomach #ibs #ibsfriendly #eatingwell #icandothis #glutenfree #glutenfreeenchiladas - 5 hours ago

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Okay, WHO THE EF AM I?!?! As I walked out the door it started to sprinkle a little bit...well about 1.25 miles in it started to downpour so I had to bring Kenzie home...old me would’ve been like okay I’m staying in too. Instead I got my ass out there and ran in that rain & I am so glad I did! I stopped a few times to take these pictures of the “pond” in our front community and these beautiful trees! 🌳
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Even with the few stops I took to take these pictures I still did better than I thought I was going to do cuz of the extra food I ate today, but I got my ass out there and did it! 🍭🥔🌽🍅🥦🥕🍓🍇🍍🍞
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And I got to see this beautiful rainbow-It takes sunshine and rain to make a rainbow-no matter the hard times we face on our journeys, the end results will be so beautiful! 🌈
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#teamturtle #icandothis #weightlossjourney #wwgirl #wwjourney #postpartumbody #fitmom #workoutmotivation #wwfam #wwfamily #wwonline #wwfriendly #wwtracking #wwfreestyle #wwfitpoints #fitpoints #wwnursingmom #wwpostpartum #postpartumbody #pcosweightloss #pcosweightlossjourney #wwigfam #wwigcommunity #wwigfamily #shefit #shefitworks #radicalsupport #stairsteppingsuccess #planetfitness #rainbow #rungirlrun

Okay, WHO THE EF AM I?!?! As I walked out the door it started to sprinkle a little bit...well about 1.25 miles in it started to downpour so I had to bring Kenzie home...old me would’ve been like okay I’m staying in too. Instead I got my ass out there and ran in that rain & I am so glad I did! I stopped a few times to take these pictures of the “pond” in our front community and these beautiful trees! 🌳 • Even with the few stops I took to take these pictures I still did better than I thought I was going to do cuz of the extra food I ate today, but I got my ass out there and did it! 🥔🥦🥕 • And I got to see this beautiful rainbow-It takes sunshine and rain to make a rainbow-no matter the hard times we face on our journeys, the end results will be so beautiful! • • • • • #teamturtle #icandothis #weightlossjourney #wwgirl #wwjourney #postpartumbody #fitmom #workoutmotivation #wwfam #wwfamily #wwonline #wwfriendly #wwtracking #wwfreestyle #wwfitpoints #fitpoints #wwnursingmom #wwpostpartum #postpartumbody #pcosweightloss #pcosweightlossjourney #wwigfam #wwigcommunity #wwigfamily #shefit #shefitworks #radicalsupport #stairsteppingsuccess #planetfitness #rainbow #rungirlrun - 5 hours ago

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#hellomonday
#letskickit
#earlybird
#gogogo
#dailyworkout
#DeadLift
#BackTraining
#KeepFighting
#makeitpossible
#beactive
#bemybest
#keeptrying
#busyweekahead
#icandothis
#LiveToPlay
#fitnessgoals
#everydayIgetBETTER
#wowstersfitchallenge
#cjwowshop 
#wowsters
#CelebrityFitnessMalaysia

#hellomonday #letskickit #earlybird #gogogo #dailyworkout #DeadLift #BackTraining #KeepFighting #makeitpossible #beactive #bemybest #keeptrying #busyweekahead #icandothis #LiveToPlay #fitnessgoals #everydayIgetBETTER #wowstersfitchallenge #cjwowshop #wowsters #CelebrityFitnessMalaysia - 5 hours ago

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While I was overseas last year in America, I had the time of my life meeting new people and ticking off countless items from my bucket list 🏞🏰🗽. However, I was also very down about my weight gain from being extremely unhappy and lost at my previous workplaces. Since September, I’ve lost 15.6kgs and am feeling much more happier and confident than I’ve felt in a long time💪🏼😄. It’s still an ongoing journey but one that means a lot to me. There’s always a light at the end of the tunnel, no matter how dim it might seem at the start. ✨ #weightlossjourney #icandothis

While I was overseas last year in America, I had the time of my life meeting new people and ticking off countless items from my bucket list 🏞. However, I was also very down about my weight gain from being extremely unhappy and lost at my previous workplaces. Since September, I’ve lost 15.6kgs and am feeling much more happier and confident than I’ve felt in a long time🏼. It’s still an ongoing journey but one that means a lot to me. There’s always a light at the end of the tunnel, no matter how dim it might seem at the start. #weightlossjourney #icandothis - 5 hours ago

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Lots of food prep going on at my house. These different flavored chicken breast will make some good lunches this week! 
#foodprep #foodprepping 
#foodjournal #fooddiary  #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses  #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #healthierchoices #eatinghealthy  #cleaneating

Lots of food prep going on at my house. These different flavored chicken breast will make some good lunches this week! #foodprep #foodprepping #foodjournal #fooddiary #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #healthierchoices #eatinghealthy #cleaneating - 5 hours ago

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#mealprep #mealprepsunday #grapes #cheddar #almonds #icandothis #healthy #lifestylechange #nuts #cheese #fruit  #nofilter

#mealprep #mealprepsunday #grapes #cheddar #almonds #icandothis #healthy #lifestylechange #nuts #cheese #fruit #nofilter - 5 hours ago

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15km at an easy pace to end the week.  Happy Easter or Happy Passover to everyone celebrating this weekend. 🐇🐣
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#running #runoakville #nike #runningcommunity #iamarunner #irunthisbody #weightloss #lchf #icandothis #progress #xtremerunnerslife #weightlossjourney #fit  #garminconnect #fitfamily #fitat43 #runningdad #garmin #newbalance  #teamnuun #nuunlove

15km at an easy pace to end the week. Happy Easter or Happy Passover to everyone celebrating this weekend. 🐇 . . . #running #runoakville #nike #runningcommunity #iamarunner #irunthisbody #weightloss #lchf #icandothis #progress #xtremerunnerslife #weightlossjourney #fit   #garminconnect #fitfamily #fitat43 #runningdad #garmin #newbalance   #teamnuun #nuunlove - 5 hours ago

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Waiting till 2am for Game of Thrones got me looking cosy af #GoT #GameofThrones #waiting #uk #episode2 #cute #cosy #af #cuteaf #cosyaf #snapchat #filter #snapchatfilter #nightgown #dressinggown #gown #sleepy #waitingforGoT #sleepyhead #icandothis #prayfornatalia #wishusluck #moody #sleep #GoT8

Waiting till 2am for Game of Thrones got me looking cosy af #GoT #GameofThrones #waiting #uk #episode2 #cute #cosy #af #cuteaf #cosyaf #snapchat #filter #snapchatfilter #nightgown #dressinggown #gown #sleepy #waitingforGoT #sleepyhead #icandothis #prayfornatalia #wishusluck #moody #sleep #GoT8 - 5 hours ago

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I will be explaning everything about keto step by step. #keto #ketogenicdiet #dontgiveup #itsyourtime #yournotalone #beliveyoucan #icandothis

I will be explaning everything about keto step by step. #keto #ketogenicdiet #dontgiveup #itsyourtime #yournotalone #beliveyoucan #icandothis - 7 hours ago

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