#icandoit

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Sim,  olho de cima as pessoas que acham que sobressairam de alguma forma fazendo o mal a alguém, a pessoa que se acha esperta, a pessoa que acha que é melhor do que o outro, que esquece o significado de humildade, bom senso e respeito...Eu empodero sim, as mulheres que merecem! Não importa, cor, etnia, religião...Agora sabemos que tem muita  fdp E essas meus amores, o Karma acontece e a lei do retorno é  implacável!
Eu observo, mas quando preciso devemos agir, pois a omissão ensina ao outro como você deve ser tratado...
Se valorize, valorize quem vc é,  o seu trabalho e a sua vida...
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Photo by: @alecfreitasph 
#empoderamento#girlpower#icandoit#myvalues#mylife#myway#mystyle#neverstop#neverforget#witch#foco#fe#intensa#taurina

Sim, olho de cima as pessoas que acham que sobressairam de alguma forma fazendo o mal a alguém, a pessoa que se acha esperta, a pessoa que acha que é melhor do que o outro, que esquece o significado de humildade, bom senso e respeito...Eu empodero sim, as mulheres que merecem! Não importa, cor, etnia, religião...Agora sabemos que tem muita fdp E essas meus amores, o Karma acontece e a lei do retorno é implacável! Eu observo, mas quando preciso devemos agir, pois a omissão ensina ao outro como você deve ser tratado... Se valorize, valorize quem vc é, o seu trabalho e a sua vida... . . . Photo by: @alecfreitasph #empoderamento #girlpower #icandoit #myvalues #mylife #myway #mystyle #neverstop #neverforget #witch #foco #fe #intensa #taurina - 2 minutes ago

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Getting it done, building that strength! A year ago, I would’ve never imagined I’d be up on here, pulling myself up. If you told me that, I would’ve laughed. .

Look at that sign though! YOU are the one who can make it happen, YOU. No one else can do it for you. If I can do it, someone who thought that these disorders (not MY disorders, more on this in my podcast) would ruin me as they progressed, so can you. So, do it already. .

Want to know more about your body, your health and manifesting positive change in your health and wellness? Search for “women’s health matters” in your favorite podcast app or click the link in my bio to listen now! .

#gethealthy #getstrong #youcandoit #icandoit #imdoingit #yoga #yogimidwife #yogi #miamibeach #southbeach #corestrngthening #gooutside #oceanside #onlyyoucandoit #empoweryourself #endometriosis #fibroids #women #womenshealth #supportingwomen #healthcoach #womenshealthcoach #womenshealthmatters #podcast #podcasthost #midwife #doula #midwifemonica #whmpodcast

Getting it done, building that strength! A year ago, I would’ve never imagined I’d be up on here, pulling myself up. If you told me that, I would’ve laughed. . Look at that sign though! YOU are the one who can make it happen, YOU. No one else can do it for you. If I can do it, someone who thought that these disorders (not MY disorders, more on this in my podcast) would ruin me as they progressed, so can you. So, do it already. . Want to know more about your body, your health and manifesting positive change in your health and wellness? Search for “women’s health matters” in your favorite podcast app or click the link in my bio to listen now! . #gethealthy #getstrong #youcandoit #icandoit #imdoingit #yoga #yogimidwife #yogi #miamibeach #southbeach #corestrngthening #gooutside #oceanside #onlyyoucandoit #empoweryourself #endometriosis #fibroids #women #womenshealth #supportingwomen #healthcoach #womenshealthcoach #womenshealthmatters #podcast #podcasthost #midwife #doula #midwifemonica #whmpodcast - 5 minutes ago

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웃으면 복이 온다지요😃
#무한긍정의힘

웃으면 복이 온다지요😃 #무한긍정의힘 - 6 minutes ago

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Plank! Plank! Plank! They are a great exercise you can do anywhere and all you need is 30sec. Planks are a great way to focus on strengthening your whole body and mainly your core. Let me know if you made 30sec. To focus on improving yourself today 💪🏋️#plank #coreworkout #alwaysgrowing #strivingtobeabetterme #loveyourself #Iloveme #graceful #elegant #overallbalance #youarespecial #youareworthit #makeyourselfapriority #fitlife #healthylifestyle #physicallyfit #mentallystrong #spirituallyawake #strongandbeautiful #strongissexy #strongisthenewskinny #healthymoms #momof3 #athleticgirl #icandoit #youcandoittoo
#hardworkpaysoff #hourglass
💪 #Personaltrainer #saraheliker

Plank! Plank! Plank! They are a great exercise you can do anywhere and all you need is 30sec. Planks are a great way to focus on strengthening your whole body and mainly your core. Let me know if you made 30sec. To focus on improving yourself today 💪🏋️#plank #coreworkout #alwaysgrowing #strivingtobeabetterme #loveyourself #Iloveme #graceful #elegant #overallbalance #youarespecial #youareworthit #makeyourselfapriority #fitlife #healthylifestyle #physicallyfit #mentallystrong #spirituallyawake #strongandbeautiful #strongissexy #strongisthenewskinny #healthymoms #momof3 #athleticgirl #icandoit #youcandoittoo #hardworkpaysoff #hourglass 💪 #Personaltrainer #saraheliker - 14 minutes ago

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A month progress~ from kg 59 kg to 57kg💪💪slowly but sure .
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#abs #healthy #healthylifestyle #healthydiet #intermittentfasting #workoutprogress #icandoit

A month progress~ from kg 59 kg to 57kg💪💪slowly but sure . . #abs #healthy #healthylifestyle #healthydiet #intermittentfasting #workoutprogress #icandoit - 21 minutes ago

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When you’ve been painting for days and finally get a moment to sit.
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#SecadasAreLoud #NoMosquitoesHere #ICanDoIt #PaintClothes

When you’ve been painting for days and finally get a moment to sit. . #SecadasAreLoud #NoMosquitoesHere #ICanDoIt #PaintClothes - 22 minutes ago

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Extra super love tonight for @iambettymabel who reminded me that I am a #badassbitch ! 😍
#icandoit #yousaybitchlikeitsabadthing #bamm #womensupportingwomen

Extra super love tonight for @iambettymabel who reminded me that I am a #badassbitch ! 😍 #icandoit #yousaybitchlikeitsabadthing #bamm #womensupportingwomen - 23 minutes ago

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Slow and steady for 8 months now.  Three weeks left to hit my goal of losing 40 pounds before turning 50.  #motivation #icandoit #finalpush #goals #workhard💪

Slow and steady for 8 months now. Three weeks left to hit my goal of losing 40 pounds before turning 50. #motivation #icandoit #finalpush #goals #workhard 💪 - 37 minutes ago

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Chipotle chicken w/carrots on baked tostadas. A bit of cream and cheese topped with avocado and shredded lettuce. 😋
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#healthyeating #healthylifestyle #healthy #healthymeals #healthyliving  #bodygoals #bodytransformation #bodymotivation #bodyinthemaking #fitnessgoals #fitnessgoals2019 #willpower #icandothis #icandoit #moretogo💪 #herbalife #herbalife💚 #herbalifenutrition #goherbalife #myherbalife #houston #houstonstylist

Chipotle chicken w/carrots on baked tostadas. A bit of cream and cheese topped with avocado and shredded lettuce. 😋 - #healthyeating #healthylifestyle #healthy #healthymeals #healthyliving #bodygoals #bodytransformation #bodymotivation #bodyinthemaking #fitnessgoals #fitnessgoals2019 #willpower #icandothis #icandoit #moretogo 💪 #herbalife #herbalife 💚 #herbalifenutrition #goherbalife #myherbalife #houston #houstonstylist - 40 minutes ago

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8-20-19 I have to remind myself to stay curious and patient. Not bangers everyday of the week but it’s just consistent output. Drop a 🤨🤨🤨if your fighting for something .
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#beats #producer #challenge #instrumental #everyday #follow #denver #denvermusic #create #inspiration #illmind #protools #hussle #rapper #mc #comusic #one #music #photography #grind #justme #hiphop #trap #newmusic #icandoit #listen #learn #push

8-20-19 I have to remind myself to stay curious and patient. Not bangers everyday of the week but it’s just consistent output. Drop a 🤨🤨🤨if your fighting for something . . . . . #beats #producer #challenge #instrumental #everyday #follow #denver #denvermusic #create #inspiration #illmind #protools #hussle #rapper #mc #comusic #one #music #photography #grind #justme #hiphop #trap #newmusic #icandoit #listen #learn #push - 54 minutes ago

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Which one are you? 
Morning all 🥰
#ican #icandoit #wecandoit

Which one are you? Morning all 🥰 #ican #icandoit #wecandoit - 54 minutes ago

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Feliz feria cabron@s!! #feria #de #malagacity #osechodemenos #malagueña #salerosa #barna #tattoo #wheniwashappy #flower #itsalongwaytothetopifyouwannarocknroll #yanotepuedoquerersolofaltaquedejesdedoler #icandoit

Feliz feria cabron@s!! #feria #de #malagacity #osechodemenos #malagueña #salerosa #barna #tattoo #wheniwashappy #flower #itsalongwaytothetopifyouwannarocknroll #yanotepuedoquerersolofaltaquedejesdedoler #icandoit - 55 minutes ago

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Daria na szczycie
#handicap #handicapé #handicapped #niepelnosprawni #niepelnosprawnosc #montain #gory #montainsphotography #autism #autyzm #icandoit #view #holidays #wakacje2019 #snow #chamonix #france #chamonix_france #montblanc #aiguilledumidi

Daria na szczycie #handicap #handicapé #handicapped #niepelnosprawni #niepelnosprawnosc #montain #gory #montainsphotography #autism #autyzm #icandoit #view #holidays #wakacje2019 #snow #chamonix #france #chamonix_france #montblanc #aiguilledumidi - 1 hour ago

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Remaining focused on my goals!! Projected plan for PT only three more months, but strengthening will continue even post PT!! #Feelingstrong #infiniteprogression #Overheadpress #Goals #Icandoit #increaserangeofmotion @blinkfitness @fabletics @fitbit @underarmour

Remaining focused on my goals!! Projected plan for PT only three more months, but strengthening will continue even post PT!! #Feelingstrong #infiniteprogression #Overheadpress #Goals #Icandoit #increaserangeofmotion @blinkfitness @fabletics @fitbit @underarmour - 1 hour ago

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Omg is that a waist starting to emerge? I’m at full exhale here guys! 😂😂. #nsv I don’t know if you can spy it, but if you look closely enough, you can see my bright pink sports bra.  This did not fit 40 pounds ago!! Hell, it didn’t fit TEN pounds ago. It felt awesome to wear it today. 
So I no longer have to wear an old bra that doesn’t really support me to work out!! Now I just have to get another one so that I can alternate. 
I know everyone loves the shefit bras, but personally, those give me no support. I am a 42H cup, I was a 44HH cup when I started, and the only bras that support me are the elomi bras. I have to get them at barenecessities online. 
Also, I tagged my #gymcrew thanks for keeping me accountable!! If I missed anyone that has tagged me in the past week or so, please let me know because I feel like I’m missing someone
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#plussizefitness #plussizeactivewear #torridactivewear #plussizesportsbra #elomi #fattofit #curlygirlgettingfit #plussizeexercise #fitforforty #smallwaistbigbooty #waistcomingin #movecrew #teamlosing #weightlosstransformation #weightlossjourney #obesetobeast #facingmyfears #fullbodyworkout #plussizefashion #icandoit #motivation #sweat #progressnotperfection #strongissexy

Omg is that a waist starting to emerge? I’m at full exhale here guys! 😂😂. #nsv I don’t know if you can spy it, but if you look closely enough, you can see my bright pink sports bra. This did not fit 40 pounds ago!! Hell, it didn’t fit TEN pounds ago. It felt awesome to wear it today. So I no longer have to wear an old bra that doesn’t really support me to work out!! Now I just have to get another one so that I can alternate. I know everyone loves the shefit bras, but personally, those give me no support. I am a 42H cup, I was a 44HH cup when I started, and the only bras that support me are the elomi bras. I have to get them at barenecessities online. Also, I tagged my #gymcrew thanks for keeping me accountable!! If I missed anyone that has tagged me in the past week or so, please let me know because I feel like I’m missing someone . . . . #plussizefitness #plussizeactivewear #torridactivewear #plussizesportsbra #elomi #fattofit #curlygirlgettingfit #plussizeexercise #fitforforty #smallwaistbigbooty #waistcomingin #movecrew #teamlosing #weightlosstransformation #weightlossjourney #obesetobeast #facingmyfears #fullbodyworkout #plussizefashion #icandoit #motivation #sweat #progressnotperfection #strongissexy - 2 hours ago

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Lata temu! Daria uczy się pływać :)
Long time ago in swimming pool :)
#swimmingpools #swimming #handicap #niepelnosprawni #autyzm #autism #plywanie #icandoit #nevergiveup

Lata temu! Daria uczy się pływać :) Long time ago in swimming pool :) #swimmingpools #swimming #handicap #niepelnosprawni #autyzm #autism #plywanie #icandoit #nevergiveup - 2 hours ago

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Ambassador Appreciation: @cosmogirl.life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you see someone without a smile, give them one of yours. It's always important to help people out even if it's just by giving them a simple smile. We never know much a simple act of kindness may effect someone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DivaMode #DivaModeFitness #bodyfit #brandambassador #brandambassadorswanted  #gymgirl #bodygoals #bodyfitness #strongwomen  #weightlossjourney #transformation #SoreTodayStrongTomorrow #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe  #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday #BetterThanExcuses

Ambassador Appreciation: @cosmogirl.life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you see someone without a smile, give them one of yours. It's always important to help people out even if it's just by giving them a simple smile. We never know much a simple act of kindness may effect someone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DivaMode #DivaModeFitness #bodyfit #brandambassador #brandambassadorswanted #gymgirl #bodygoals #bodyfitness #strongwomen #weightlossjourney #transformation #SoreTodayStrongTomorrow #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday #BetterThanExcuses - 2 hours ago

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My days ❤️ #selfie #alone #musicismylife  #amsterdam #cat #lovemyself #socialmedia #selfies #셀피 #룰루랄라 #메롱 #화이팅 #난할수있을까 #icandoit #willpower #yogalover #meditation #intj #mbti #byesummer #sharing #mylife #enjoymylife #selfiegirl #koreangirl 😁 Sometimes things are not easy and pretend being happy makes my days better and feel strong. #selfcompassion #compassion #girl

My days ❤️ #selfie #alone #musicismylife #amsterdam #cat #lovemyself #socialmedia #selfies #셀피 #룰루랄라 #메롱 #화이팅 #난할수있을까 #icandoit #willpower #yogalover #meditation #intj #mbti #byesummer #sharing #mylife #enjoymylife #selfiegirl #koreangirl 😁 Sometimes things are not easy and pretend being happy makes my days better and feel strong. #selfcompassion #compassion #girl - 2 hours ago

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I need to memorise these and start living by them 😂 especially 'stop overthinking' anyone else mind work overtime? 🙄

#fatmummynomore #feelingpositive #dieting #myweightloss #weightlossjourney #onamission #determined #goals #weightlossgoals #fitbit #ketosis #selflove #icandoit #100lbsdown #positivity #inthezone #100lbgoal #one2onediet #one2one #cambridge

I need to memorise these and start living by them 😂 especially 'stop overthinking' anyone else mind work overtime? 🙄 #fatmummynomore #feelingpositive #dieting #myweightloss #weightlossjourney #onamission #determined #goals #weightlossgoals #fitbit #ketosis #selflove #icandoit #100lbsdown #positivity #inthezone #100lbgoal #one2onediet #one2one #cambridge - 2 hours ago

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Breakfast and lunch today and I did have some 🍫 this afternoon! Now onto dinner: turkey burgers (I’ll eat mine bunless 😉) & a side salad! #breakfast #lunch #healthymeals #weightlossjourney  #ahealthierme #weightlossmotivation #weightlossinspiration .
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#weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #cleanfood #foodstagram #healthyeats #eatgoodfood #eattolive

Breakfast and lunch today and I did have some 🍫 this afternoon! Now onto dinner: turkey burgers (I’ll eat mine bunless 😉) & a side salad! #breakfast #lunch #healthymeals #weightlossjourney #ahealthierme #weightlossmotivation #weightlossinspiration . . . . . . . . . . . . . . #weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #cleanfood #foodstagram #healthyeats #eatgoodfood #eattolive - 2 hours ago

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