#ibs

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Yeah people make memories here too...😋 and thats what life at ibs shows you..!!! @anurag_aka_a.j credits..!! #campusclick #ibshyderabad #ibs #lifeatibs #mbalife

Yeah people make memories here too...😋 and thats what life at ibs shows you..!!! @anurag_aka_a.j credits..!! #campusclick #ibshyderabad #ibs #lifeatibs #mbalife - 32 seconds ago

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No último domingo, dia 18/08, o Instituto BioSistêmico – IBS participou de dia de campo no Sítio Currais, no município de Timbaúba dos Batistas, um evento promovido pela Prefeitura Municipal e pelo Sebrae RN. Na oportunidade, o IBS apresentou o novo modelo da unidade Vaca Móvel, com orientações sobre manejo de ordenha, sanidade animal e testes para verificação da qualidade do leite. Também apresentou o trabalho executado com o Rufião Móvel, com realização de exames de ultrassom em vacas leiteiras. Além disso, o evento contou com palestras técnicas do Sebrae sobre reserva estratégica de alimentos, ordenha higiênica e melhoramento genético de bovinos.
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#ProjetoLeiteEGenética #SEBRAE #IBS #IBSpec #VacaMóvel #RufiãoMóvel #PecuáriaLeiteira

No último domingo, dia 18/08, o Instituto BioSistêmico – IBS participou de dia de campo no Sítio Currais, no município de Timbaúba dos Batistas, um evento promovido pela Prefeitura Municipal e pelo Sebrae RN. Na oportunidade, o IBS apresentou o novo modelo da unidade Vaca Móvel, com orientações sobre manejo de ordenha, sanidade animal e testes para verificação da qualidade do leite. Também apresentou o trabalho executado com o Rufião Móvel, com realização de exames de ultrassom em vacas leiteiras. Além disso, o evento contou com palestras técnicas do Sebrae sobre reserva estratégica de alimentos, ordenha higiênica e melhoramento genético de bovinos. - #ProjetoLeiteEGenética #SEBRAE #IBS #IBSpec #VacaMóvel #RufiãoMóvel #PecuáriaLeiteira - 1 minute ago

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@anurag_aka_a.j credits..
#ibshyderabad #ibs #loveforcampus #campusclick #mbalife #love

@anurag_aka_a.j credits.. #ibshyderabad #ibs #loveforcampus #campusclick #mbalife #love - 4 minutes ago

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The Gut is Your Gateway to Health!!! 💥#IBS - affects between 25 and 45 million people.
💥#CONSTIPATION - affects 63 million people. The direct #cost of treating is about $235 million.
💥#ACIDREFLUX (#GERD) - approximately 7 million #people in the United States have some symptoms of GERD.
💥#MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability.
💥#FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week.
💥#WEIGHT - more than two thirds (68.8%) of adults are considered to be #overweight or #obese ⭐️What do these issues have in common? 
#GUTHEALTH!!! Get to root issues and you will see changes! 🌱There is a better way to #live.🌱
#guthealth #healthylife #hopedealer #healthybody 
#bloodsugar #inflammation

The Gut is Your Gateway to Health!!! 💥#IBS - affects between 25 and 45 million people. 💥#CONSTIPATION - affects 63 million people. The direct #cost of treating is about $235 million. 💥#ACIDREFLUX (#GERD ) - approximately 7 million #people in the United States have some symptoms of GERD. 💥#MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability. 💥#FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week. 💥#WEIGHT - more than two thirds (68.8%) of adults are considered to be #overweight or #obese ⭐️What do these issues have in common? #GUTHEALTH !!! Get to root issues and you will see changes! 🌱There is a better way to #live .🌱 #guthealth #healthylife #hopedealer #healthybody #bloodsugar #inflammation - 12 minutes ago

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Lunch was delicious - Tuna mayo salad (only used half a tin in the end), with the remaining Cajun quinoa grains from yesterday 
391 calories 
#flexibleeating #caloriedeficit #caloriecounting #fatloss #balance #8020 #8020rule #sw #slimmingworlduk #slimmingworld #relaxedeating #lifestyle #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #motivation #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositive #bodyfit #bodyconfidence

Lunch was delicious - Tuna mayo salad (only used half a tin in the end), with the remaining Cajun quinoa grains from yesterday 391 calories #flexibleeating #caloriedeficit #caloriecounting #fatloss #balance #8020 #8020rule #sw #slimmingworlduk #slimmingworld #relaxedeating #lifestyle #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #motivation #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositive #bodyfit #bodyconfidence - 14 minutes ago

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Endocannabinoid deficiency syndrome may be causing or contributing to chronic pain conditions such as headache, fibromyalgia and IBS as well as depression, anxiety and other conditions associated with diminished neurotransmitter production. Give your endocannabinoid system a boost with CBD, a powerful natural cannabinoid that will quickly and effectively put your system back in balance. #IBD #IBS #fibromyalgia #cbd #anxiety #depression #endocannabinoidsystem #cbdheals #invisibleillness #endocannabinoiddeficiency

Endocannabinoid deficiency syndrome may be causing or contributing to chronic pain conditions such as headache, fibromyalgia and IBS as well as depression, anxiety and other conditions associated with diminished neurotransmitter production. Give your endocannabinoid system a boost with CBD, a powerful natural cannabinoid that will quickly and effectively put your system back in balance. #IBD #IBS #fibromyalgia #cbd #anxiety #depression #endocannabinoidsystem #cbdheals #invisibleillness #endocannabinoiddeficiency - 16 minutes ago

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#lowfodmap 2 egg #omlette with tomato, #lactofree cheese, home made lemon and mustard #VeganMayo, capers and olives.
#fodmap #fodmapdiet #lowfodmapdiet #IBSdiet #ibs #vegetarian #guthealth #healthyeating #mindfuleating #irritablebowelsyndrome

#lowfodmap 2 egg #omlette with tomato, #lactofree cheese, home made lemon and mustard #VeganMayo , capers and olives. #fodmap #fodmapdiet #lowfodmapdiet #IBSdiet #ibs #vegetarian #guthealth #healthyeating #mindfuleating #irritablebowelsyndrome - 16 minutes ago

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Yesterday I made a sticker chart for the remainder of the year. Do what works for you. Looking at a chart, timeline, gets me out of my head. Also, I love stickers. 💜  #weightloss #weightlossjourney #monday #mondaymotivation #accountability #bingeeatingrecovery #anxiety #depression #seventypoundsdown #pcos #pcosweightloss #ibs #exercise #takecareofyourself #onedayatatime #getmoving #countingcalories #myfitnesspal

Yesterday I made a sticker chart for the remainder of the year. Do what works for you. Looking at a chart, timeline, gets me out of my head. Also, I love stickers. 💜 #weightloss #weightlossjourney #monday #mondaymotivation #accountability #bingeeatingrecovery #anxiety #depression #seventypoundsdown #pcos #pcosweightloss #ibs #exercise #takecareofyourself #onedayatatime #getmoving #countingcalories #myfitnesspal - 17 minutes ago

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So I have to admit when I am so outrageously tired like I am today today ... Eating healthy and working out is literally the last thing I want to do. But I am determined to not let this be a slip up! So here I am with my however many number of cups of coffee getting through the day 😉 happy Monday ❤️💜 #fitnesspage #mumlife #mumof2 #fitmumlifestyle #fitmumlife #weightloss #liftheavy #healthylifestyle #ceoliacdisease #ibs #weightlossishardwhenyourtired
#gymaddict #gymobsessed #reallife #coffeeaddict

So I have to admit when I am so outrageously tired like I am today today ... Eating healthy and working out is literally the last thing I want to do. But I am determined to not let this be a slip up! So here I am with my however many number of cups of coffee getting through the day 😉 happy Monday ❤️💜 #fitnesspage #mumlife #mumof2 #fitmumlifestyle #fitmumlife #weightloss #liftheavy #healthylifestyle #ceoliacdisease #ibs #weightlossishardwhenyourtired #gymaddict #gymobsessed #reallife #coffeeaddict - 20 minutes ago

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I went out for late lunch/ early dinner with my Nan & parents yesterday. I had a gluten and dairy free roast, which was amazing. Low fodmap is sitting on the back burner currently, as I have no idea how I’ll be able to do it this weekend coming!! I’m also looking into going to see a private dietician, as my doctor was beyond useless and told me to google the diet 🙄🤦🏼‍♀️. I had been avoiding peas and my god I had missed them, I’ve had no bloat or pain, so I’m going to try having some more tonight I think.  I then ate a whole bag of Maoam pinballs & a chocolate pot, oh and I had two gin & sodas whilst out🙃🙃🙃🙃🙃🙃🙃. I’m blaming the fact I feel so ill I just want sugar all the time hahaha. 
Didn’t calorie count yesterday but probably ended on about 4000 ✌🏻

I went out for late lunch/ early dinner with my Nan & parents yesterday. I had a gluten and dairy free roast, which was amazing. Low fodmap is sitting on the back burner currently, as I have no idea how I’ll be able to do it this weekend coming!! I’m also looking into going to see a private dietician, as my doctor was beyond useless and told me to google the diet 🙄🤦🏼‍♀️. I had been avoiding peas and my god I had missed them, I’ve had no bloat or pain, so I’m going to try having some more tonight I think. I then ate a whole bag of Maoam pinballs & a chocolate pot, oh and I had two gin & sodas whilst out🙃🙃🙃🙃🙃🙃🙃. I’m blaming the fact I feel so ill I just want sugar all the time hahaha. Didn’t calorie count yesterday but probably ended on about 4000 ✌🏻 - 25 minutes ago

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The summer season is a great time of year to get outdoors and keep yourself active. We've gathered some of our top tips for taking advantage of this beautiful time of year:⠀
💦 Whether you're enjoying indoor or outdoor fun, make sure you stay hydrated⠀
🏃‍♂️ Join a club or group dedicated to your favorite activity⠀
🐶 If you're bringing your pet along, make sure the path or trail they're walking on isn't too hot for their paws⠀
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Remember, doing something is better than nothing, so get moving and have fun!⠀
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#hospital #hospitalderby #derbyhospital #derby #kansas #derbykansas #health #rockregionalderby #rockregional #rockregionalhospital #derbykansashospital #familymedicine #internalmedicine #emergencymedicine #medicine #generalhospital #doctors #candorhealthcare #rosehillkansas #haysvillekansas #ibs #generalsurgery #mri #ultrasound #l4l #f4f #healthcare

The summer season is a great time of year to get outdoors and keep yourself active. We've gathered some of our top tips for taking advantage of this beautiful time of year:⠀ 💦 Whether you're enjoying indoor or outdoor fun, make sure you stay hydrated⠀ 🏃‍♂️ Join a club or group dedicated to your favorite activity⠀ 🐶 If you're bringing your pet along, make sure the path or trail they're walking on isn't too hot for their paws⠀ ⠀ Remember, doing something is better than nothing, so get moving and have fun!⠀ ⠀ #hospital #hospitalderby #derbyhospital #derby #kansas #derbykansas #health #rockregionalderby #rockregional #rockregionalhospital #derbykansashospital #familymedicine #internalmedicine #emergencymedicine #medicine #generalhospital #doctors #candorhealthcare #rosehillkansas #haysvillekansas #ibs #generalsurgery #mri #ultrasound #l4l #f4f #healthcare - 25 minutes ago

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⭐️GOLDEN CLOUDS :: turmeric ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Golddigger is not like any other turmeric infused blend 👍🏻It is cloudy from cacao powder, bold from collagen gelatin, aromatic from nutmeg, and spicy from cayenne pepper 😍Blend it with milk of your choice and sip at night, or add a shot of espresso for a morning boost of energy 😎 Give it a try and let us know how you are using it 🌪Link in bio to shop ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goldenmilk #turmeric #antiinflammatory #ashwagandha #streassmanagement #adaptogens #bonebroth #bonebrothheals #guthealing #guthealthy #guthealth #collagen  #collagenpeptides #collagenprotein #ibs #sibo #leakygut #foodsensitivities #healyourgut #gutbrainconnection

⭐️GOLDEN CLOUDS :: turmeric ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Golddigger is not like any other turmeric infused blend 👍🏻It is cloudy from cacao powder, bold from collagen gelatin, aromatic from nutmeg, and spicy from cayenne pepper 😍Blend it with milk of your choice and sip at night, or add a shot of espresso for a morning boost of energy 😎 Give it a try and let us know how you are using it 🌪Link in bio to shop ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goldenmilk #turmeric #antiinflammatory #ashwagandha #streassmanagement #adaptogens #bonebroth #bonebrothheals #guthealing #guthealthy #guthealth #collagen #collagenpeptides #collagenprotein #ibs #sibo #leakygut #foodsensitivities #healyourgut #gutbrainconnection - 25 minutes ago

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Cabbage is a cruciferous vegetable that is edible both raw and cooked. Red and green cabbage are two different cabbage varieties that have a similar flavor, although red cabbage tends to be more peppery than green. Heads of red cabbage are also smaller and denser than green cabbage heads. Both cabbage varieties provide a wealth of health benefits.⁠
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Unfortunately, approximately 33 million Americans have a delayed food sensitivity to cabbage. Because of its medium level of reactivity, if cabbage is a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if cabbage, or any other common foods, may be triggering your symptoms.⁠
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#cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree ⁠

Cabbage is a cruciferous vegetable that is edible both raw and cooked. Red and green cabbage are two different cabbage varieties that have a similar flavor, although red cabbage tends to be more peppery than green. Heads of red cabbage are also smaller and denser than green cabbage heads. Both cabbage varieties provide a wealth of health benefits.⁠ ⁠ Unfortunately, approximately 33 million Americans have a delayed food sensitivity to cabbage. Because of its medium level of reactivity, if cabbage is a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if cabbage, or any other common foods, may be triggering your symptoms.⁠ ⁠ #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree ⁠ - 26 minutes ago

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Low Fodmap dark chocolate chip cookies recipe found on @lowfodmapinspiration blog. They were really nice and a really easy recipe to follow 😍 you can still have treats like everyone else while doing Low Fodmap and I think I have found a love for baking ☺️
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#ibs #ibsdiet #ibsawareness #ibsfriendly #fodmap #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmaptips #guthealth #guthealing #determination #fodmapelimination #youarewhatyoueat #feelbetter #icandothis #motivation #foodismedicine #foodsubstitutes #foodsensitivities #lowfodmaps #eliminationdiet #nogluten #fodmapsensitivity #fodmapliving #fodmapeveryday #lowfodmapfood #lowfodmaplife #lowfodmaprecipes

Low Fodmap dark chocolate chip cookies recipe found on @lowfodmapinspiration blog. They were really nice and a really easy recipe to follow 😍 you can still have treats like everyone else while doing Low Fodmap and I think I have found a love for baking ☺️ . #ibs #ibsdiet #ibsawareness #ibsfriendly #fodmap #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmaptips #guthealth #guthealing #determination #fodmapelimination #youarewhatyoueat #feelbetter #icandothis #motivation #foodismedicine #foodsubstitutes #foodsensitivities #lowfodmaps #eliminationdiet #nogluten #fodmapsensitivity #fodmapliving #fodmapeveryday #lowfodmapfood #lowfodmaplife #lowfodmaprecipes - 27 minutes ago

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There is only one you. Take ownership of your health. Education your self on natural remedies, diet and medication. #ketosmart #holistichealth #fibromyalgia #ibs #manicmonday #womensupportwomen #oils

There is only one you. Take ownership of your health. Education your self on natural remedies, diet and medication. #ketosmart #holistichealth #fibromyalgia #ibs #manicmonday #womensupportwomen #oils - 37 minutes ago

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My new favourite drink 🥰 
#tea #freshtea #healthy #cleanse #skin #body #blend #yummy #gutcleanse #ibs #health

My new favourite drink 🥰 #tea #freshtea #healthy #cleanse #skin #body #blend #yummy #gutcleanse #ibs #health - 39 minutes ago

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Things I learned the hard way when fixing my gut: ⠀
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1. Supplements are required, however they are not a cure all and they are just 1 piece of the puzzle. ⠀
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2. Focusing on just foods to fix your severe gut imbalances is like trying to fix a problem in the engine of you car by just putting more gas in the tank. 🤔 ⠀
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3. Guessing the wrong supplements and foods will prolong your gut issues and make your gut worse. ⠀
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4. Investing in your health is required (food, supplement and professional help). After guessing, making my gut worse and wasting money, I realized I would never try to fix my own car, replace the roof of my house or throw pasta to the wall and see what sticks with my own child, so why was I hacking it and taking up a part time job with google when it came to my own health? ⠀
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5. It is ABSOLUTELY possible for you to fix your gut. Just because it hasn't worked (YET!), doesn't mean it's not possible, it just means you are missing critical pieces of the puzzle. ⠀
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Let me know in the comments what is holding you back from fixing your gut. ⠀
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#ibs #ibsd #irritablebowelsyndrome #lowfodmapdiet #fodmaplifestyle #fodmapfree #digestivehealth #gapsdiet #digestivehealth #constipation #diarrhea #bowelmovement #foodsensitivities #ibsdiet #ibsfriendly #inflammation #guthealth #happygut #gutfeeling #guts #healthygut #glutenfree

Things I learned the hard way when fixing my gut: ⠀ ⠀ 1. Supplements are required, however they are not a cure all and they are just 1 piece of the puzzle. ⠀ ⠀ 2. Focusing on just foods to fix your severe gut imbalances is like trying to fix a problem in the engine of you car by just putting more gas in the tank. 🤔 ⠀ ⠀ 3. Guessing the wrong supplements and foods will prolong your gut issues and make your gut worse. ⠀ ⠀ 4. Investing in your health is required (food, supplement and professional help). After guessing, making my gut worse and wasting money, I realized I would never try to fix my own car, replace the roof of my house or throw pasta to the wall and see what sticks with my own child, so why was I hacking it and taking up a part time job with google when it came to my own health? ⠀ ⠀ 5. It is ABSOLUTELY possible for you to fix your gut. Just because it hasn't worked (YET!), doesn't mean it's not possible, it just means you are missing critical pieces of the puzzle. ⠀ ⠀ Let me know in the comments what is holding you back from fixing your gut. ⠀ ⠀ #ibs #ibsd #irritablebowelsyndrome #lowfodmapdiet #fodmaplifestyle #fodmapfree #digestivehealth #gapsdiet #digestivehealth #constipation #diarrhea #bowelmovement #foodsensitivities #ibsdiet #ibsfriendly #inflammation #guthealth #happygut #gutfeeling #guts #healthygut #glutenfree - 43 minutes ago

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Link in bio!
Digestion is undoubtedly one of the most important foundations of health. Every cell of every tissue in your body depends on good digestion to break down and assimilate vital nutrients. While digestion may seem like an automatic process that you have no control over, that really isn’t the case. 
Understanding how the system works, and what components are necessary for optimal gastrointestinal (GI) function is the first step towards taking control of your digestive health. The first thing to know is that digestion is a north to south process, starting in the brain, working its way south to the colon. Though it is a long and complex system with many moving parts, here I’ve broken it down into five stages. When there is a hiccup or deficiency anywhere along the north to south chain, everything south is effected, and often times digestive issues seen at the end (in the colon) can be traced much further north.

#digestion #IBS #nutrition #healthyeating #wellness

Link in bio! Digestion is undoubtedly one of the most important foundations of health. Every cell of every tissue in your body depends on good digestion to break down and assimilate vital nutrients. While digestion may seem like an automatic process that you have no control over, that really isn’t the case. Understanding how the system works, and what components are necessary for optimal gastrointestinal (GI) function is the first step towards taking control of your digestive health. The first thing to know is that digestion is a north to south process, starting in the brain, working its way south to the colon. Though it is a long and complex system with many moving parts, here I’ve broken it down into five stages. When there is a hiccup or deficiency anywhere along the north to south chain, everything south is effected, and often times digestive issues seen at the end (in the colon) can be traced much further north. #digestion #IBS #nutrition #healthyeating #wellness - 43 minutes ago

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Obligatory pics for the gram!!!!!Had to document the rare occasion when I’m not in leggings and trainers.
Just got sent some pics from the weekend...couldn’t decide which ones I like between the 3 so putting them all up. 📸 @makeupwithvarsha 
#iifym #iifymgirls #fitnessaddict #bodybuilding #workout #flexibledieting #girlswholift #leangains #bulking #training #london #healthyeating #reversedieting #healthychoices #gains #cleaneating  #healthylifestyle #motivation #fitfam #ibs #lowfodmap #womenshealth #selflove

Obligatory pics for the gram!!!!!Had to document the rare occasion when I’m not in leggings and trainers. Just got sent some pics from the weekend...couldn’t decide which ones I like between the 3 so putting them all up. 📸 @makeupwithvarsha #iifym #iifymgirls #fitnessaddict #bodybuilding #workout #flexibledieting #girlswholift #leangains #bulking #training #london #healthyeating #reversedieting #healthychoices #gains #cleaneating #healthylifestyle #motivation #fitfam #ibs #lowfodmap #womenshealth #selflove - 43 minutes ago

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A brief intro to cellular detoxification, what it is, how to do it safely, what to expect and some key components. Please speak with your doctor or naturopath before implementing changes to your protocol. I am a certified health coach with a special interest in detoxification. 🤗 I am healing from chronic migraines, IBS, depression, fatigue, heart palpitations, mercury toxicity, mould illness and a few other things! 🙈 toxicity got me sick, and cellular detoxification is getting me better! Would you like to see more videos like this one going into detail on each step? 
#cellulardetoxification #detox #holistic #enema #gersontherapy #coffeenema #citrus #kangenwater #enagic #entrepreneur #migraines #chronicmigraine #chronicmigraines #chronicillness #plantbased #healthcoach #juicefast #fruitfast #healing #raw #medicalmedium #mercurytoxicity #htma #minerals #nutrition #foodismedicine #yoga #meditation #ibs #spirituality

A brief intro to cellular detoxification, what it is, how to do it safely, what to expect and some key components. Please speak with your doctor or naturopath before implementing changes to your protocol. I am a certified health coach with a special interest in detoxification. 🤗 I am healing from chronic migraines, IBS, depression, fatigue, heart palpitations, mercury toxicity, mould illness and a few other things! 🙈 toxicity got me sick, and cellular detoxification is getting me better! Would you like to see more videos like this one going into detail on each step? #cellulardetoxification #detox #holistic #enema #gersontherapy #coffeenema #citrus #kangenwater #enagic #entrepreneur #migraines #chronicmigraine #chronicmigraines #chronicillness #plantbased #healthcoach #juicefast #fruitfast #healing #raw #medicalmedium #mercurytoxicity #htma #minerals #nutrition #foodismedicine #yoga #meditation #ibs #spirituality - 44 minutes ago

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