#hypothyroidism

413,759 posts

Breakfast burritos for us today 🌯
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#postnatalfitness #progress #weightlosstransformation #weightlossjourney #healthyfoodlover  #yoga #hathayoga #sheddingforthewedding #hypothyroidism #fitnessmotivation #fitness #eatforhealth #thyroidhealing #thyroidproblems #thyroidweightloss #thyroidwarrior #thyroiddiet #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitness24seven #fitnesslife #weighttraining #healthylifestyle #healthygut #weightlossmotivation

Breakfast burritos for us today 🌯 . . . #postnatalfitness #progress #weightlosstransformation #weightlossjourney #healthyfoodlover #yoga #hathayoga #sheddingforthewedding #hypothyroidism #fitnessmotivation #fitness #eatforhealth #thyroidhealing #thyroidproblems #thyroidweightloss #thyroidwarrior #thyroiddiet #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitness24seven #fitnesslife #weighttraining #healthylifestyle #healthygut #weightlossmotivation - 34 seconds ago

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I was skeptical.. I said no for over a year. 
I watched these two lose lots a of weight as they poured into my son as preschool teachers. We became friends but I still said no, I was in an unhappy marriage, I had kicked my husband out, I was going to the gym, I live paycheck to pay check.... All your excuses I have used them too.
But I am here to tell you this this works.  The three of us in this picture have a combined weight loss of over 200lbs!! ( 45lbs, 40lbs, 150lbs+). All you need is a supportive network of women and you can overcome anything! -I have my Hypothyroid under control
-My gastroparesis is the best it’s ever been
- my depression is gone -my anxiety is gone
-I’m happier
-I’m the healthiest I have been in a long time 
You can do it too! 
#healthylifestyle

I was skeptical.. I said no for over a year. I watched these two lose lots a of weight as they poured into my son as preschool teachers. We became friends but I still said no, I was in an unhappy marriage, I had kicked my husband out, I was going to the gym, I live paycheck to pay check.... All your excuses I have used them too. But I am here to tell you this this works. The three of us in this picture have a combined weight loss of over 200lbs!! ( 45lbs, 40lbs, 150lbs+). All you need is a supportive network of women and you can overcome anything! -I have my Hypothyroid under control -My gastroparesis is the best it’s ever been - my depression is gone -my anxiety is gone -I’m happier -I’m the healthiest I have been in a long time You can do it too! #healthylifestyle - 19 minutes ago

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There’s nothing more soothing than being by the ocean 🧘🏼‍♀️ One of my favorite quotes is ‘The cure for anything is salt water: sweat, tears or the sea’ 
For those with Thyroid diseases, salt air is an amazing source of iodine and if you don’t get enough of this nutrient through your diet, breathing it in may be just as good 🐚

Iodine is vital for the production of thyroid hormones, which controls metabolic rate, energy levels 🤸🏼‍♀️ and body temperature 🔥 and not getting enough iodine can cause major havoc on the thyroid gland! So go for a walk, and breathe in some fresh ocean air 🌊

There’s nothing more soothing than being by the ocean 🧘🏼‍♀️ One of my favorite quotes is ‘The cure for anything is salt water: sweat, tears or the sea’ For those with Thyroid diseases, salt air is an amazing source of iodine and if you don’t get enough of this nutrient through your diet, breathing it in may be just as good 🐚 Iodine is vital for the production of thyroid hormones, which controls metabolic rate, energy levels 🤸🏼‍♀️ and body temperature 🔥 and not getting enough iodine can cause major havoc on the thyroid gland! So go for a walk, and breathe in some fresh ocean air 🌊 - 23 minutes ago

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My aim is to get to 73 kilos in the next 8 weeks ... I’m going to train hard, increase my protein so I stay fuller for longer and double my water intake.  I’m going to cut coffee 😬 and go 🥶 turkey.  Extreme measures I know but dammit I want to be 68kilos by summer !!! Let’s do this - what’s this picture - my old scales and new scales about 10 seconds apart lol 😂 who doesn’t jump off and on the scales 10 times to see if the number will move lol #movingintherightdirection  #optifastvlcd #vlcd #wls #wlsaustralia #ketodiet #keto #optifastdiet #weightlosstransformation #bbg #weighlossjourney #diet #dietfood #healthyfood #insulinresistance #polycysticovariansyndrome #hypothyroidism #hypothyroidismweightloss #skinny #fat #fatgirl

My aim is to get to 73 kilos in the next 8 weeks ... I’m going to train hard, increase my protein so I stay fuller for longer and double my water intake. I’m going to cut coffee 😬 and go 🥶 turkey. Extreme measures I know but dammit I want to be 68kilos by summer !!! Let’s do this - what’s this picture - my old scales and new scales about 10 seconds apart lol 😂 who doesn’t jump off and on the scales 10 times to see if the number will move lol #movingintherightdirection #optifastvlcd #vlcd #wls #wlsaustralia #ketodiet #keto #optifastdiet #weightlosstransformation #bbg #weighlossjourney #diet #dietfood #healthyfood #insulinresistance #polycysticovariansyndrome #hypothyroidism #hypothyroidismweightloss #skinny #fat #fatgirl - 39 minutes ago

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You can only be Yourself..... Don't follow someone else's path...it will only take you to a place not meant for you. .
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#arrow #arrows #life #GoYourOwnWay #FollowYourOwnPath
#IGoMyOwnWay #DontCompareYourLifeToOthers  #ChronicIllness #ChronicWarrior #Warrior #Fighter #Positivity #fibromyalgia #ChronicPain #MyalgicEncephamyelitis #ME #CFS #Hypothyroidism #Fibro

You can only be Yourself..... Don't follow someone else's path...it will only take you to a place not meant for you. . . . . . . #arrow #arrows #life #GoYourOwnWay #FollowYourOwnPath #IGoMyOwnWay #DontCompareYourLifeToOthers #ChronicIllness #ChronicWarrior #Warrior #Fighter #Positivity #fibromyalgia #ChronicPain #MyalgicEncephamyelitis #ME #CFS #Hypothyroidism #Fibro - 58 minutes ago

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14 days #sugarfree #pcos #hypothyroidism  #hashimotosdisease this time is different ✊🏾

14 days #sugarfree #pcos #hypothyroidism #hashimotosdisease this time is different ✊🏾 - 2 hours ago

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🌞🌞🌞July has been full of family fun, sun, so much halibut/salmon/walleye, fresh flowers, fresh veggies, fresh berries, all the water swam/drunk/sprayed with/laid in, heavy fresh necessary summers VIBE and a dialing in still in process but getting it right of my thyroid again. 👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🌟💙🌟💙🌟💙🌟💙🌟

🌞🌞🌞July has been full of family fun, sun, so much halibut/salmon/walleye, fresh flowers, fresh veggies, fresh berries, all the water swam/drunk/sprayed with/laid in, heavy fresh necessary summers VIBE and a dialing in still in process but getting it right of my thyroid again. 👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🌟💙🌟💙🌟💙🌟💙🌟 - 2 hours ago

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Some days you feel better than others, some days your mind is stronger than others. Make the most of what you got, train your body, exercise your mind!! 💗

Some days you feel better than others, some days your mind is stronger than others. Make the most of what you got, train your body, exercise your mind!! 💗 - 2 hours ago

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Great day celebrating our beautiful friend Rachel with most of our peeps! 😘😘😘

Great day celebrating our beautiful friend Rachel with most of our peeps! 😘😘😘 - 2 hours ago

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I’m gonna start doing different pictures now. And not in a certain order.
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1 Peter 1:24

I’m gonna start doing different pictures now. And not in a certain order. . . . 1 Peter 1:24 - 2 hours ago

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I have my post-op consultation tomorrow and I know they're going to come at me with all the (well-intentioned) 'one-size-fits-all' hormonal treatments for endo/fibroids/cysts which will not work for me. Well, they might prevent the endo growing back but they will have major side effects too. I know this from years of trial and error and side effects and BULLSHIT.

Some people might not experience the side effects I do when they take hormonal meds and all I can say is that they are 'lucky' but many people *do* suffer side effects and are told they're not from the drugs. I have been losing my hair for 3 years now. It may 'just be an aesthetic problem' (as one doctor kindly pointed out) but it has been heartbreaking. I've been told by different doctors that it is caused by: the change in seasons (nope), hyperthyroidism (nope), anxiety (nope). I've recently come to terms with the fact that it's not temporary. My hair won't be growing back.

I'm 99% sure it is due to a pill called Levlen which I only took for 8 months. According to the articles I've found, and women who have come forward online, - this is one of a number of pills which TRIGGERS GENETIC HAIRLOSS when the person stops taking the pill. So the hairloss I probably would have encountered in my late 60s kindly showed up in my early 30s when I stopped taking Levlen. Why did I stop taking it? Because the mutherf***er was causing me to have stroke-like episodes(silent migraine aura) which led me to a neurologist who promptly told me to get off it and not take any more hormonal meds because they were greatly increasing my chances of having a stroke. So...can't wait to see what they tell me I should take tomorrow.
*edited to say* let's not forget that Yasmin was once recalled because women were DYING OF BLOOD CLOTS. 
#contractivepill #sideeffects #hairloss #levlen #combinedpill #warning #hormonalmedication #endometriosis #stroke #silentmigraine #endometriosis #fibroids #treatment #endometriomas #endometriosistreatment #womenshealth #hypothyroidism #hormones #endometriosisawareness #endo #oestrogen #progestin #yaz #yasmin

I have my post-op consultation tomorrow and I know they're going to come at me with all the (well-intentioned) 'one-size-fits-all' hormonal treatments for endo/fibroids/cysts which will not work for me. Well, they might prevent the endo growing back but they will have major side effects too. I know this from years of trial and error and side effects and BULLSHIT. Some people might not experience the side effects I do when they take hormonal meds and all I can say is that they are 'lucky' but many people *do* suffer side effects and are told they're not from the drugs. I have been losing my hair for 3 years now. It may 'just be an aesthetic problem' (as one doctor kindly pointed out) but it has been heartbreaking. I've been told by different doctors that it is caused by: the change in seasons (nope), hyperthyroidism (nope), anxiety (nope). I've recently come to terms with the fact that it's not temporary. My hair won't be growing back. I'm 99% sure it is due to a pill called Levlen which I only took for 8 months. According to the articles I've found, and women who have come forward online, - this is one of a number of pills which TRIGGERS GENETIC HAIRLOSS when the person stops taking the pill. So the hairloss I probably would have encountered in my late 60s kindly showed up in my early 30s when I stopped taking Levlen. Why did I stop taking it? Because the mutherf***er was causing me to have stroke-like episodes(silent migraine aura) which led me to a neurologist who promptly told me to get off it and not take any more hormonal meds because they were greatly increasing my chances of having a stroke. So...can't wait to see what they tell me I should take tomorrow. *edited to say* let's not forget that Yasmin was once recalled because women were DYING OF BLOOD CLOTS. #contractivepill #sideeffects #hairloss #levlen #combinedpill #warning #hormonalmedication #endometriosis #stroke #silentmigraine #endometriosis #fibroids #treatment #endometriomas #endometriosistreatment #womenshealth #hypothyroidism #hormones #endometriosisawareness #endo #oestrogen #progestin #yaz #yasmin - 2 hours ago

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Went to Salmon Creek Beach with my sister and wife today. It was a lot of fun just a long drive
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Also tired of having an order to my photos on here.

Went to Salmon Creek Beach with my sister and wife today. It was a lot of fun just a long drive . . . Also tired of having an order to my photos on here. - 2 hours ago

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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Wow, I can see my results. Wow! -35lbs since 1/1. I’m wearing the same shirt in pic 2 and 3 which didn’t fit me until 1/24 and it getting baggy now. Both #scalevictory and #nonscalevictory Keto and If works! .⁣
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📷 by @keto.with.chellebelle⁣⁣
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#hashimotosweightloss #hypothyroidism #keto #ketodiet #ketotransformation #ketoweightloss #ketoresults #ketoaf #ketogeniclife #ketobeginner #ketolove #ketosislifestyle #if #intermittentfasting #lchf #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandafterweightloss #weightlossinspiration #ketobeforeandafter #hashimotoswarrior #ketonesforfuel #fueledbyfat #ketones

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ . Wow, I can see my results. Wow! -35lbs since 1/1. I’m wearing the same shirt in pic 2 and 3 which didn’t fit me until 1/24 and it getting baggy now. Both #scalevictory and #nonscalevictory Keto and If works! .⁣ ⁣ ⁣ 📷 by @keto.with.chellebelle ⁣⁣ ⁣ #hashimotosweightloss #hypothyroidism #keto #ketodiet #ketotransformation #ketoweightloss #ketoresults #ketoaf #ketogeniclife #ketobeginner #ketolove #ketosislifestyle #if #intermittentfasting #lchf #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandafterweightloss #weightlossinspiration #ketobeforeandafter #hashimotoswarrior #ketonesforfuel #fueledbyfat #ketones - 2 hours ago

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No fun stuff here.
Just #cardio hahaha
Big muscles without a healthy heart and lungs are useless.
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#health #heart #lungs #life #active #activity #sweaty #keto #diabetes #hypothyroidism #weightloss #fattofit #dadbod #beard #DemiGodWorkoutApparel

No fun stuff here. Just #cardio hahaha Big muscles without a healthy heart and lungs are useless. . . . #health #heart #lungs #life #active #activity #sweaty #keto #diabetes #hypothyroidism #weightloss #fattofit #dadbod #beard #DemiGodWorkoutApparel - 2 hours ago

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What I ate today: today was a good day! 
Breakfast: 2 eggs mixed with cottage cheese
Lunch: a mix of double chocolate muffin top, and apples and cheese
Supper: donair and french fries, also the last 1/4 of L's burger, and some of the kids fries. 
I was a tad over my calories, and I did a P90X kenpo workout, it was so much fun it didn't even feel like I worked out for an hour. 
But I'm feeling very bloated from my carb loading during and the day after my night shift. But all in all I'm happy to be back on track.
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#weightloss #weightlossjourney #healthjourney #fitnessjourney #fattofitjourney #fattofit #fattofitmom #losingweight #hypothyroidism #losingweightwhilehypo #countingcalories #myfitnesspal #caloriedefecit #caloriecounting #transformationjourney #becomingafitmom #weightlossdiary #whatiatetoday #naturalweightloss #cico #caloriesincaloriesout

What I ate today: today was a good day! Breakfast: 2 eggs mixed with cottage cheese Lunch: a mix of double chocolate muffin top, and apples and cheese Supper: donair and french fries, also the last 1/4 of L's burger, and some of the kids fries. I was a tad over my calories, and I did a P90X kenpo workout, it was so much fun it didn't even feel like I worked out for an hour. But I'm feeling very bloated from my carb loading during and the day after my night shift. But all in all I'm happy to be back on track. - - - - #weightloss #weightlossjourney #healthjourney #fitnessjourney #fattofitjourney #fattofit #fattofitmom #losingweight #hypothyroidism #losingweightwhilehypo #countingcalories #myfitnesspal #caloriedefecit #caloriecounting #transformationjourney #becomingafitmom #weightlossdiary #whatiatetoday #naturalweightloss #cico #caloriesincaloriesout - 3 hours ago

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Hey guys so you seemed to really like my post about people who act like we are lazy because we don't work and so a few years ago I wrote this after someone had mad a clueless comment and I thought I'd share. The pics are a few highlights from the blog post. You can check the whole thing out here. https://booklver88.wordpress.com/2016/09/16/letter-to-the-ignorant/

#fibro #fibromyalgia #hypothyroidism #spoons #spoonies #spoonielife #spoonieproblems #chronicpain #chronicillness  #mylifewithfibromyalgia #myfibrolife #flaringup #flaring #migraines #butyoudontlooksick #chronicillnesswarrior #invisibleillness #spooniestrong #chronicpainwarrior #fibroflare #fibrowarrior #chronicallyill #invisibleillness #migraine #chronicillnesswarrior #chronicpainwarrior #butyoudontlooksick #spoonies_united #exhausted #exhaustion #fatigue#chronicillnesssucks #chronicpainsucks

Hey guys so you seemed to really like my post about people who act like we are lazy because we don't work and so a few years ago I wrote this after someone had mad a clueless comment and I thought I'd share. The pics are a few highlights from the blog post. You can check the whole thing out here. https://booklver88.wordpress.com/2016/09/16/letter-to-the-ignorant/ #fibro #fibromyalgia #hypothyroidism #spoons #spoonies #spoonielife #spoonieproblems  #chronicpain #chronicillness   #mylifewithfibromyalgia #myfibrolife #flaringup #flaring #migraines #butyoudontlooksick #chronicillnesswarrior #invisibleillness #spooniestrong #chronicpainwarrior #fibroflare #fibrowarrior #chronicallyill #invisibleillness #migraine #chronicillnesswarrior #chronicpainwarrior #butyoudontlooksick #spoonies_united #exhausted #exhaustion #fatigue #chronicillnesssucks #chronicpainsucks - 3 hours ago

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#foodforSam prime ribeye steak, olive oil pan fried garlic & green onion potatoes, and sautéed pepper asparagus. 😋 #diabetes #type2diabetes #hypothyroidism #homecooked #sogood #yum #futuredietitian #fresh #nomnomnom #mmmmmmm

#foodforSam prime ribeye steak, olive oil pan fried garlic & green onion potatoes, and sautéed pepper asparagus. 😋 #diabetes #type2diabetes #hypothyroidism #homecooked #sogood #yum #futuredietitian #fresh #nomnomnom #mmmmmmm - 3 hours ago

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G  O A L S: Get back to her (4/2017) mentally and physically. Currently putting in the work to make it happen. Give me a month and a half. 
#health #healthy #LupusSucks #GymLife #rheumatoidArthritisSucks #igotthis #gym #healthylife #healthyliving #workout #lupus #rheumatoidarthritis #hypoglycemia #hypothyroidism #hashimotosdisease #life #goals #lifestyle #weightloss #weight #gymlife #gymmotivation #weightlossjourney #hardwork #workinprogress #work #goals #motivation #cardio #goals #throwback

G O A L S: Get back to her (4/2017) mentally and physically. Currently putting in the work to make it happen. Give me a month and a half. #health #healthy #LupusSucks #GymLife #rheumatoidArthritisSucks #igotthis #gym #healthylife #healthyliving #workout #lupus #rheumatoidarthritis #hypoglycemia #hypothyroidism #hashimotosdisease #life #goals #lifestyle #weightloss #weight #gymlife #gymmotivation #weightlossjourney #hardwork #workinprogress #work #goals #motivation #cardio #goals #throwback - 4 hours ago

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We've been mislead to believe that self-sacrifice is always equivalent to love. That it is noble and good. That it's to be celebrated. So, we run ourselves ragged, saving the world, taking care of everyone else, while neglecting our needs and wants, until our spirits and our bodies can no longer take it...and begin to break down. 
We bury ourselves in our careers, children, our spouses and our community so much that we forget the sound of our own intuition. The sound of our True North. And without that sound...we get lost.

We get sick - spirit, soul and body. 
There is an increase in hormone imbalances, autoimmune and digestive disorders and chronic conditions. And it's not just because we eat worse than any generation before us. 
It's because we lost ourselves, and our spirit can no longer communicate with our body and mind. "Love your neighbor as you love yourself," says a sacred text. And we focus so much on the first portion of it so much that we turn a blind eye to the second, which is the foundation of it all. "Love yourself first, so you can love your neighbor (your loved one)", it should read instead. And in that you'll fulfill the divine command. 
We don't need any more run down, overworked, overcommitted mothers, wives, business owners and partners. We've been programmed by our culture, religion and our parents to forget who we are for the sake of others. The world has not been better off for it. 
What we need is women who are so in tune with their identity, their purpose and their calling; women who are in love with their bodies and their minds, that they will lead their kids, companies and communities by example to be the best version of themselves. 
That's how we can heal our bodies, rid our spirit of anxiety and depression, and unleash humanity to its full potential. 
Become self-full. 
Fall in love with yourself. 
Remember who you are born to be. 
Put on your oxygen mask first. 
Then, and only then take a leap and save the world, so we ALL can prosper and be in good health. 
Comment AMEN if you agree. 
#hypothyroidism #hashimotos #infertility #endometriosis #pcos #hyperthyroidism #graves #hormones #360impacthealth #inspiration

We've been mislead to believe that self-sacrifice is always equivalent to love. That it is noble and good. That it's to be celebrated. So, we run ourselves ragged, saving the world, taking care of everyone else, while neglecting our needs and wants, until our spirits and our bodies can no longer take it...and begin to break down. We bury ourselves in our careers, children, our spouses and our community so much that we forget the sound of our own intuition. The sound of our True North. And without that sound...we get lost. We get sick - spirit, soul and body. There is an increase in hormone imbalances, autoimmune and digestive disorders and chronic conditions. And it's not just because we eat worse than any generation before us. It's because we lost ourselves, and our spirit can no longer communicate with our body and mind. "Love your neighbor as you love yourself," says a sacred text. And we focus so much on the first portion of it so much that we turn a blind eye to the second, which is the foundation of it all. "Love yourself first, so you can love your neighbor (your loved one)", it should read instead. And in that you'll fulfill the divine command. We don't need any more run down, overworked, overcommitted mothers, wives, business owners and partners. We've been programmed by our culture, religion and our parents to forget who we are for the sake of others. The world has not been better off for it. What we need is women who are so in tune with their identity, their purpose and their calling; women who are in love with their bodies and their minds, that they will lead their kids, companies and communities by example to be the best version of themselves. That's how we can heal our bodies, rid our spirit of anxiety and depression, and unleash humanity to its full potential. Become self-full. Fall in love with yourself. Remember who you are born to be. Put on your oxygen mask first. Then, and only then take a leap and save the world, so we ALL can prosper and be in good health. Comment AMEN if you agree. #hypothyroidism #hashimotos #infertility #endometriosis #pcos #hyperthyroidism #graves #hormones #360impacthealth #inspiration - 4 hours ago

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#Diabetes: protect your family is the theme of diabetes awareness month and #WorldDiabetesDay this November. Dr. Suzan Gharaibeh 
American Board Internal Medicine
American Board Diabetes & Thyroid
Consultant Endocrinologist 
Cure Medical Center
Al Bateen, Abu Dhabi, UAE 
For Appointments 024100900
#diabetes #diabetestype2 #type2diabetes #thyroid #hormones #endocrinology #endocrinologist #obesity #overweight #weightloss #weightmanagement #exercise #hypothyroidism #hyperthyroidism #pcos #hypertension #hyperlipidemia #cholesterol #health #healthy #healthylifestyle #medical #doctor #bestdoctor #bestdiabetesdoctor #bestthyroiddoctor #bestendocrinologist
#publichealthawareness
#DiabetesAbuDhabi

#Diabetes : protect your family is the theme of diabetes awareness month and #WorldDiabetesDay this November. Dr. Suzan Gharaibeh American Board Internal Medicine American Board Diabetes & Thyroid Consultant Endocrinologist Cure Medical Center Al Bateen, Abu Dhabi, UAE For Appointments 024100900 #diabetes #diabetestype2 #type2diabetes #thyroid #hormones #endocrinology #endocrinologist #obesity #overweight #weightloss #weightmanagement #exercise #hypothyroidism #hyperthyroidism #pcos #hypertension #hyperlipidemia #cholesterol #health #healthy #healthylifestyle #medical #doctor #bestdoctor #bestdiabetesdoctor #bestthyroiddoctor #bestendocrinologist #publichealthawareness #DiabetesAbuDhabi - 4 hours ago

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