A little #SundaySelfCare reminder to stay hydrated. With warmer temps rolling in to town (hello high 80’s in Sac) lots of us could probably use some more water. Does drinking water feel like a chore?
Try a few of these to make it a little easier.
add fresh fruit, veggie slices, and herbs for a tastier glass.
🥤choose sparking or mineral water over soda.
get in to herbal teas.
use a marked water bottle to track your progress.
eat water rich foods like cucumbers, zucchini, grapefruit and watermelon.
(: @ben_toms ) - 5 minutes ago