#hwpo

386,672 posts

Had a nice lil pr lifting session today. Hit 155lbs c&j and 165lbs
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@virusintl @underarmour @hardtokillathletics @hardtokillathletic #hwpo #olympicweightlifting #weightlifting #strong #explore #crossfit #fit #clean #explorepage #fitness #kidswholift #barbell #rogue #lifting #weighttraining #athlete #sports #boys #champ #lift #pr #movingonup #strength #athletic

Had a nice lil pr lifting session today. Hit 155lbs c&j and 165lbs - - - - - @virusintl @underarmour @hardtokillathletics @hardtokillathletic #hwpo #olympicweightlifting #weightlifting #strong #explore #crossfit #fit #clean #explorepage #fitness #kidswholift #barbell #rogue #lifting #weighttraining #athlete #sports #boys #champ #lift #pr #movingonup #strength #athletic - 0 seconds

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Just got my @mathewfras Nike Metcon 5’s. They are amazing. Love the color, and design of these shoes. The shoes are super flexible and move with your feet while giving plenty of support. Even better in person...pictures do not do them justice. Thanks to my kids, and @jenburnett82 debit card for the birthday gift. 😂😂 You’re the best!

@nikemetcontribe @mathewfras @nike #crossfit #nikemetcon #hwpo #fitness #exercise #workout #workoutshoes #wod

Just got my @mathewfras Nike Metcon 5’s. They are amazing. Love the color, and design of these shoes. The shoes are super flexible and move with your feet while giving plenty of support. Even better in person...pictures do not do them justice. Thanks to my kids, and @jenburnett82 debit card for the birthday gift. You’re the best! @nikemetcontribe @mathewfras @nike #crossfit #nikemetcon #hwpo #fitness #exercise #workout #workoutshoes #wod - 3 seconds ago

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Get upside down. 🙃
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#RomeoAthletics #CrossFitRevelation #GetStrong #GetFast #GetFit #MoveWellFirst #ShowThemWhatHardWorkLooksLike #CrossFit #Endurance #Strongman #StrengthAndConditioning  #Gymnasty #CTFitness #GuysWhoLift #GirlsWhoLift #BeTheHammer #MoveTheDirt #Weightlifting #HWPO #OnePercentBetterEveryday
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📸: @marathon.photos

Get upside down. 🙃 • • • #RomeoAthletics #CrossFitRevelation #GetStrong #GetFast #GetFit #MoveWellFirst #ShowThemWhatHardWorkLooksLike #CrossFit #Endurance #Strongman #StrengthAndConditioning #Gymnasty #CTFitness #GuysWhoLift #GirlsWhoLift #BeTheHammer #MoveTheDirt #Weightlifting #HWPO #OnePercentBetterEveryday • • 📸: @marathon.photos - 1 minute ago

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Traktor. Digg. #sommerjobb #hwpo #norgetrengerbonden

Traktor. Digg. #sommerjobb #hwpo #norgetrengerbonden - 10 minutes ago

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One of the biggest things I have learned over the past few months is where and how to invest my energy. 
The past few weeks have not been the most ideal for me. You ever just feel like NOTHING goes right? It’s just one thing after another? 
Yeah, same same. However, I decided awhile ago to not let anything stop me. I have one goal; it’s very clear and requires me to give all the energy I have. 
So Instead of dwelling on everything that seemed to continue to go wrong I invested my energy in what to do next. I chose to invest my energy on moving forward towards finding solutions. You are never stuck and it’s never as bad as it seems. Invest the energy you have towards what is going to make you better and set you up for success.
Happy Wednesday y’all, I hope your goals are clear and your coffee is strong (because let’s be real...that’s where most of my energy comes from 🤪)

One of the biggest things I have learned over the past few months is where and how to invest my energy. The past few weeks have not been the most ideal for me. You ever just feel like NOTHING goes right? It’s just one thing after another? Yeah, same same. However, I decided awhile ago to not let anything stop me. I have one goal; it’s very clear and requires me to give all the energy I have. So Instead of dwelling on everything that seemed to continue to go wrong I invested my energy in what to do next. I chose to invest my energy on moving forward towards finding solutions. You are never stuck and it’s never as bad as it seems. Invest the energy you have towards what is going to make you better and set you up for success. Happy Wednesday y’all, I hope your goals are clear and your coffee is strong (because let’s be real...that’s where most of my energy comes from 🤪) - 11 minutes ago

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[ ☀️ “JUST BE H A P P Y” 🌴 ] #hwpo #happiness #positivevibes #positivemind #newlife #holidays #croatia #brela #beach #strongisthenewsexy #ask #believe #receive

[ ️ “JUST BE H A P P Y” ] #hwpo #happiness #positivevibes #positivemind #newlife #holidays #croatia #brela #beach #strongisthenewsexy #ask #believe #receive - 12 minutes ago

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The #turnvault is like my nemesis. I go to the bar and I freeze. I have done it a 100 times at least before. Heck I even have an old Instagram video, doing it confidently! But then why the fear? Everytime you challenge yourself with something new or learn a new skill, there is self doubt mixed with excitement. How do you get over the fear? Practice of course, but beyond that what makes a difference?
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A good Coach. .
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It's funny how sometimes more than you believing that you can do something, a good coach's words or confidence in your skill makes you more confident. For example, a coach saying 'yes you got this' or 'you have that one more rep' or making you do a drill to help you realise that you have a skill, is all you need to break that fear and go for what puts you out of your comfort zone. In vaulting I absolutely trust my Coach @parkourpaiyan. When he says I got this jump,I do feel like I have the jump! He is the expert and he is watching me do this closely and knows I have it. So why fear? That trust between a coach and trainee is pretty crucial and the key to growth for both of us and I am always grateful to have good coaches helping me. .
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We all need coaches don't we? That extra caring eyes on you when you train,helping you and guiding you telling you how you can do better makes a world of difference.
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I try to build the same with my trainees when I coach. It is definitely not in vaulting you can rest assured 😂 but maybe in their squat depth or their swings form or the pressing weight, but it's important for me to make then realise their own potential. .
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To all the coaches out there doing a fantastic job, keep going and keep instilling confidence in your trainees.
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#strengthisaskill #stronggirls #wednesdaywisdom #wednesdaymotivation #learning #parkour #skill #movement #coach #weallneedcoaches #leadbyexample #HWPO #iamthequad @chennaiparkour_official #strongwomenlifteachotherup #strongmoms @2goactivewear #2go #FindYourRush

The #turnvault is like my nemesis. I go to the bar and I freeze. I have done it a 100 times at least before. Heck I even have an old Instagram video, doing it confidently! But then why the fear? Everytime you challenge yourself with something new or learn a new skill, there is self doubt mixed with excitement. How do you get over the fear? Practice of course, but beyond that what makes a difference? . . A good Coach. . . . It's funny how sometimes more than you believing that you can do something, a good coach's words or confidence in your skill makes you more confident. For example, a coach saying 'yes you got this' or 'you have that one more rep' or making you do a drill to help you realise that you have a skill, is all you need to break that fear and go for what puts you out of your comfort zone. In vaulting I absolutely trust my Coach @parkourpaiyan. When he says I got this jump,I do feel like I have the jump! He is the expert and he is watching me do this closely and knows I have it. So why fear? That trust between a coach and trainee is pretty crucial and the key to growth for both of us and I am always grateful to have good coaches helping me. . . . We all need coaches don't we? That extra caring eyes on you when you train,helping you and guiding you telling you how you can do better makes a world of difference. . . . I try to build the same with my trainees when I coach. It is definitely not in vaulting you can rest assured but maybe in their squat depth or their swings form or the pressing weight, but it's important for me to make then realise their own potential. . . To all the coaches out there doing a fantastic job, keep going and keep instilling confidence in your trainees. . . . . . #strengthisaskill #stronggirls #wednesdaywisdom #wednesdaymotivation #learning #parkour #skill #movement #coach #weallneedcoaches #leadbyexample #HWPO #iamthequad @chennaiparkour_official #strongwomenlifteachotherup #strongmoms @2goactivewear #2go #FindYourRush - 14 minutes ago

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Chasity Land, lead personal trainer @flexappealfitnesstrainers, representing that healthy and fit lifestyle beach side ☀️👙🌴. #flexappealfitnesstrainers #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #health #healthylifestyle #healthy #healthandwellness #healthandfitness #healthyweightloss #fitnessknowledge #simplenutrtionbyFAFT 
#cleanlifestyle #fitspiration  #hwpo  #flexappealfitnesstrainers #sheliftsbro #pushups  #onemorerep #maxoutorgetout  #instafitness #legionofboom #traininsaneorstaythesame #fitness #fitness #inspiration #hwpo #discipline #champions #champions #fitgirlnation #girlswholift

Chasity Land, lead personal trainer @flexappealfitnesstrainers , representing that healthy and fit lifestyle beach side . #flexappealfitnesstrainers #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #health #healthylifestyle #healthy #healthandwellness #healthandfitness #healthyweightloss #fitnessknowledge #simplenutrtionbyFAFT #cleanlifestyle #fitspiration #hwpo #flexappealfitnesstrainers #sheliftsbro #pushups #onemorerep #maxoutorgetout #instafitness #legionofboom #traininsaneorstaythesame #fitness #fitness #inspiration #hwpo #discipline #champions #champions #fitgirlnation #girlswholift - 14 minutes ago

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Leg day feels.
#legs #quads #hamstrings #qlutes #squats #deadlifts #nobeautyallbeast #repsforjesus #stbelt #pump #bieceps #triceps #traps #noflexzone #workhard #oninstagramstraightflexing #goldsgymcitrusheights #calves #forearms #outliftpreworkout #rouge #hwpo #minnieriperton 
#vascular #vaingains #brownpride #darkthunder #bsn #bcaa #greybeard

Leg day feels. #legs #quads #hamstrings #qlutes #squats #deadlifts #nobeautyallbeast #repsforjesus #stbelt #pump #bieceps #triceps #traps #noflexzone #workhard #oninstagramstraightflexing #goldsgymcitrusheights #calves #forearms #outliftpreworkout #rouge #hwpo #minnieriperton #vascular #vaingains #brownpride #darkthunder #bsn #bcaa #greybeard - 16 minutes ago

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Today was a good day! First swim of #triathlontraining I personally don’t like the swimming part, but my pace is really good. .
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#swimbikerun #runner #runhappy #garmin #correr #nadar #montar #sprinttriathlon #triathlon #newpr #triathalonprep #tritraining #HWPO

Today was a good day! First swim of #triathlontraining I personally don’t like the swimming part, but my pace is really good. . . . . #swimbikerun #runner #runhappy #garmin #correr #nadar #montar #sprinttriathlon #triathlon #newpr #triathalonprep #tritraining #HWPO - 21 minutes ago

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Sem palavras pra essa viagem, sem dúvidas uma das melhores que já fiz. 
Conheci lugares incríveis que nem imaginava que existiam de tão lindo 😍
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Valeu RegisTour pela correria @harrisoncf hahahaha

Sem palavras pra essa viagem, sem dúvidas uma das melhores que já fiz. Conheci lugares incríveis que nem imaginava que existiam de tão lindo . Valeu RegisTour pela correria @harrisoncf hahahaha - 21 minutes ago

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Often times an athletes will be cued by a coach to “activate there glutes” when driving out of a squat or the final pull on the deadlift.
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If you are able to stand up out of a chair then you are able to activate your glutes! So it’s not a matter of activation, but strengthening them!
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Add this single band glute session in after or before your next lower body strength day!
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Standing kick back:
3:15 R/L
Monster walk:
3:15 sets forward and back
Banded air squat:
3x12
Laying clam shell:
3x15 R/L
💥
#fitness #fitnesscoach #fitnessbusiness #selfrehab #crossfit #movement #prehab #training #nrperformanceco #healthyrootsrundeep #hwpo #painfree #goals #exercise #bodybuilding #tannerjklein
#glutestrength #glutes

Often times an athletes will be cued by a coach to “activate there glutes” when driving out of a squat or the final pull on the deadlift. If you are able to stand up out of a chair then you are able to activate your glutes! So it’s not a matter of activation, but strengthening them! Add this single band glute session in after or before your next lower body strength day! Standing kick back: 3:15 R/L Monster walk: 3:15 sets forward and back Banded air squat: 3x12 Laying clam shell: 3x15 R/L #fitness #fitnesscoach #fitnessbusiness #selfrehab #crossfit #movement #prehab #training #nrperformanceco #healthyrootsrundeep #hwpo #painfree #goals #exercise #bodybuilding #tannerjklein #glutestrength #glutes - 24 minutes ago

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🇸🇪 ____________________________________________
#crossfit #HWPO #fitness #teamsvk #svensktkosttillskott #superheroproject @northernspiritcf @burpeeshop @ladancrossfit @svensktkosttillskott

🇸🇪 ____________________________________________ #crossfit #HWPO #fitness #teamsvk #svensktkosttillskott #superheroproject @northernspiritcf @burpeeshop @ladancrossfit @svensktkosttillskott - 24 minutes ago

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When you think it’s Friday but turns out to be only Wednesday...
Wednesday’s workout coming in hot!
#crossfitfireside #crossfit #idaho #idahome #meridianidaho #fitness #strength #gym #fitnessishardwork #hwpo

When you think it’s Friday but turns out to be only Wednesday... Wednesday’s workout coming in hot! #crossfitfireside #crossfit #idaho #idahome #meridianidaho #fitness #strength #gym #fitnessishardwork #hwpo - 25 minutes ago

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Me looking at the refrigerator while on prep like..... Nope can't have that. Nope can't have that. Nope can't have that... ok I'll just have a carrot. 🤔👌 #physique #competitor #physiquecompetitor #motivation #nevergiveup #neverbackdown #hushthehaters #hwpo #crossfit #pushharder #workharder #newfit #NewFitCEO #payingtheman #paytheman #fitness #fitnessmotivation

Me looking at the refrigerator while on prep like..... Nope can't have that. Nope can't have that. Nope can't have that... ok I'll just have a carrot. 🤔 #physique #competitor #physiquecompetitor #motivation #nevergiveup #neverbackdown #hushthehaters #hwpo #crossfit #pushharder #workharder #newfit #NewFitCEO #payingtheman #paytheman #fitness #fitnessmotivation - 26 minutes ago

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E finisce così, con un 30, dopo 3 anni di triennale e 2 di specialistica, la mia carriera universitaria in Cattolica💣
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Certo noi non siamo un numero, e il voto in sé non racchiude minimamente il valore di una persona. Quello lo dimostrano i fatti e il carattere
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Rimane sempre però un modo per "ricompensare" giorni, ma che giorni, anni di studio, impegno e sacrifici! 🔜🎓
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SEE YOUR LIFE LIKE A CHALLENGE 💪🏽
Facebook: Federico Ziella "ZIELLA10" @prozisitalia 
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#exceedyourself #prozis #hwpo #summersession

E finisce così, con un 30, dopo 3 anni di triennale e 2 di specialistica, la mia carriera universitaria in Cattolica . Certo noi non siamo un numero, e il voto in sé non racchiude minimamente il valore di una persona. Quello lo dimostrano i fatti e il carattere . Rimane sempre però un modo per "ricompensare" giorni, ma che giorni, anni di studio, impegno e sacrifici! . SEE YOUR LIFE LIKE A CHALLENGE 🏽 Facebook: Federico Ziella "ZIELLA10" @prozisitalia _ #exceedyourself #prozis #hwpo #summersession - 27 minutes ago

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Silhueta de dor e sofrimento
Abdominal curtinha concentrada
Supra concentrada 
#boy #father #godofwar #santamonicastudios
#fitness #hwpo #cosplay #riodejaneiro #party #gow #lpo #snatch #crossfitday #crossfit  #santamonica 
#playstation4 #sony #games
#crosstraining  #CrossFit  #kratos #kettlebell #kettlebellworkouts #pullup #bmu #crossfitgames #crossfitday #box #xtreme62 #riodejaneiro #squad  #strict

Silhueta de dor e sofrimento Abdominal curtinha concentrada Supra concentrada #boy #father #godofwar #santamonicastudios #fitness #hwpo #cosplay #riodejaneiro #party #gow #lpo #snatch #crossfitday #crossfit #santamonica #playstation4 #sony #games #crosstraining #CrossFit #kratos #kettlebell #kettlebellworkouts #pullup #bmu #crossfitgames #crossfitday #box #xtreme62 #riodejaneiro #squad #strict - 28 minutes ago

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Work done ✅ Training ⏳

#athletesneverstop 
@rxdphotography

Work done Training #athletesneverstop @rxdphotography - 28 minutes ago

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Silhueta de dor e sofrimento
V-Ups
#boy #father #godofwar #santamonicastudios
#fitness #hwpo #cosplay #riodejaneiro #party #gow #lpo #snatch #crossfitday #crossfit  #santamonica 
#playstation4 #sony #games
#crosstraining  #CrossFit  #kratos #kettlebell #kettlebellworkouts #pullup #bmu #crossfitgames #crossfitday #box #xtreme62 #riodejaneiro #squad  #strict

Silhueta de dor e sofrimento V-Ups #boy #father #godofwar #santamonicastudios #fitness #hwpo #cosplay #riodejaneiro #party #gow #lpo #snatch #crossfitday #crossfit #santamonica #playstation4 #sony #games #crosstraining #CrossFit #kratos #kettlebell #kettlebellworkouts #pullup #bmu #crossfitgames #crossfitday #box #xtreme62 #riodejaneiro #squad #strict - 30 minutes ago

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STAY HUNGRY//
First competition for @emilyrchapman - proving she deserves to be there among these elite ladies! 🔥💪🏼🖤
#competitor #athlete #crossfit #girlswholift #braidsandbuns #hwpo #stayinthefight
@thebaconbeatdown 📸: @mrsaleaharmstrong @jendague @bcobbsr

STAY HUNGRY// First competition for @emilyrchapman - proving she deserves to be there among these elite ladies! 🏼🖤 #competitor #athlete #crossfit #girlswholift #braidsandbuns #hwpo #stayinthefight @thebaconbeatdown 📸: @mrsaleaharmstrong @jendague @bcobbsr - 35 minutes ago

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#frasemotivacional 🙃 ⠀.
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⠀Se estão procurando roupas de treino igual esse short ai, no perfil da @hardwodd você encontra esse e muito mais!!
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📦 @armazemcrossfit01 ⠀💆🏽‍♂️ @leandrofagundes.osteopata | @fisiolife_vr ⠀📈 @redcolccigabi ⠀👫 paiemae 👔 @hardwodd 
@CrossFit @CrossFitGames
#CrossFit #Games #CrossFitGames #redcoachgabi #headcoachgabi #Fitness #nike #metcon #LPO #segueosonho #romaleos3 #cfbr #crossfitbrasil #in #Brasil #Doyourjob #competidor #gratidão #wod #CFBrasil #doyourjob #open #2019 #HWPO #osonhoseranossaralidade

#frasemotivacional 🙃 ⠀. ⠀. ⠀. ⠀Se estão procurando roupas de treino igual esse short ai, no perfil da @hardwodd você encontra esse e muito mais!! ⠀. @armazemcrossfit01🏽‍♂️ @leandrofagundes.osteopata | @fisiolife_vr @redcolccigabi paiemae @hardwodd @CrossFit @CrossFitGames #CrossFit #Games #CrossFitGames #redcoachgabi #headcoachgabi #Fitness #nike #metcon #LPO #segueosonho #romaleos3 #cfbr #crossfitbrasil #in #Brasil #Doyourjob #competidor #gratidão #wod #CFBrasil #doyourjob #open #2019 #HWPO #osonhoseranossaralidade - 35 minutes ago

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Today's competitor class attendees.  These guys pushed beyond their comfort zone to see what they could accomplish.  Some are still thinking about competing, others are just waiting for the date. At the end of the day, its about helping each other get better.  So stoked at the effort they put in.  Stay positive and keep it 💯! #madminutebjj #holllowrockph #empoweringmovement #embracethegrind #everydayporrada #hwpo #wod #workout #weightloss #keepmoving  #fitness #fitfam #relentless #hustle #bjj #brazilianjiujitsu #bjjlifestyle #bjjlife #hardworkpaysoff #roll #grappling #bjjafter40 #motivation #crossfit #kettlebell #kettlebellsport #postivity #keepit100

Today's competitor class attendees. These guys pushed beyond their comfort zone to see what they could accomplish. Some are still thinking about competing, others are just waiting for the date. At the end of the day, its about helping each other get better. So stoked at the effort they put in. Stay positive and keep it ! #madminutebjj #holllowrockph #empoweringmovement #embracethegrind #everydayporrada #hwpo #wod #workout #weightloss #keepmoving #fitness #fitfam #relentless #hustle #bjj #brazilianjiujitsu #bjjlifestyle #bjjlife #hardworkpaysoff #roll #grappling #bjjafter40 #motivation #crossfit #kettlebell #kettlebellsport #postivity #keepit100 - 42 minutes ago

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If you want to get better in your hang power snatch.
Try this points of performance which I find it easy and will get you to the flow of getting better in your forms.
1). Go for the hook grip with arms wider, stance hip distance apart and elbows locked. Make sure you start the bar from your mid thigh and then once the bar reach towards your hip line. Extend your hip, knees and toes completely followed my shrug and a high pull. Practice few reps once you get the flow of movement.
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2). Now followed by 1st point get under the bar fast with arm pit facing forward and elbows pointing downward in partial squat position. Repeat few times.
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3) And the last one which is your snatch balance- This practice is for your squat snatch.
Rack the bar on your upper back. Torso dip down and then extend your knees, hip and toes . Later press under the bar fast in a deep squat or till your knees level. Practice 👍🏻
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@becurefit
#hwpo #crossfitweightlifting #coach #CFL1 #athlete #beyourself #cultfit #bebettereveryday #gainz #lifestyle #liftingislife #crossfitdude #goodatheartslooklikedudes

If you want to get better in your hang power snatch. Try this points of performance which I find it easy and will get you to the flow of getting better in your forms. 1). Go for the hook grip with arms wider, stance hip distance apart and elbows locked. Make sure you start the bar from your mid thigh and then once the bar reach towards your hip line. Extend your hip, knees and toes completely followed my shrug and a high pull. Practice few reps once you get the flow of movement. . 2). Now followed by 1st point get under the bar fast with arm pit facing forward and elbows pointing downward in partial squat position. Repeat few times. . 3) And the last one which is your snatch balance- This practice is for your squat snatch. Rack the bar on your upper back. Torso dip down and then extend your knees, hip and toes . Later press under the bar fast in a deep squat or till your knees level. Practice 🏻 . @becurefit #hwpo #crossfitweightlifting #coach #CFL1 #athlete #beyourself #cultfit #bebettereveryday #gainz #lifestyle #liftingislife #crossfitdude #goodatheartslooklikedudes - 48 minutes ago

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Não tenha pressa, mas não perca tempo.
Comece onde você está, use o que você tem e faça, sempre, o MELHOR que você puder.
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Equipe multidisciplinar:
@crossperformance
@onair_brazil
@edercosta00
@valdencapistrano 
@matheuscaetanonutricionista
@draileanamoreaes
@danilomedeirosfisio
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Parceiros:
@aformula.fortaleza
@nutrielo
@crossoverstoreoficial
@unbrokenstorecf
@felixbarbershop_ -
Centros de treinamento:
@crossfitgurkha
@crossfitaldeota
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#motivation #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #bodybuilding #fitnesslife #fitlife #gymlife #healthy #fitgirl #instafit #fitnessgirl #health #HWPO

Não tenha pressa, mas não perca tempo. Comece onde você está, use o que você tem e faça, sempre, o MELHOR que você puder. - - - - Equipe multidisciplinar: @crossperformance @onair_brazil @edercosta00 @valdencapistrano @matheuscaetanonutricionista @draileanamoreaes @danilomedeirosfisio - Parceiros: @aformula.fortaleza @nutrielo @crossoverstoreoficial @unbrokenstorecf @felixbarbershop_ - Centros de treinamento: @crossfitgurkha @crossfitaldeota - - - #motivation #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #bodybuilding #fitnesslife #fitlife #gymlife #healthy #fitgirl #instafit #fitnessgirl #health #HWPO - 48 minutes ago

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Looking forward to my next competition this weekend @crossfit_vienna_the_starship and summer holidays. Life could be worse 😎
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#crosszoneathlete #crosszone #enterthezone #crossfitaustria #crossfit #fitness #workout #bebetter #competitionmode  #competition #event #motivation #athlete #summer #holidays #gymnastics #ringmuscleups #training #perform #crossfitaddict #athlete #HWPO
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📸 @birgitchy_sportfotografie

Looking forward to my next competition this weekend @crossfit_vienna_the_starship and summer holidays. Life could be worse 😎 ~ ~ ~ #crosszoneathlete #crosszone #enterthezone #crossfitaustria #crossfit #fitness #workout #bebetter #competitionmode #competition #event #motivation #athlete #summer #holidays #gymnastics #ringmuscleups #training #perform #crossfitaddict #athlete #HWPO ~ 📸 @birgitchy_sportfotografie - 49 minutes ago

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Today's #WCW @brynnmarie_ originally hails from Wisconsin, but she came to San Antonio by way of the U.S. Air Force Academy. Heading into her senior year, Brynn chose to spend her summer doing biology research at UTSA, and she found Lobo almost as soon as she got here!
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Brynn is a Biology major and a Spanish minor, but plans to be a fighter pilot in the U.S. Air Force. Her favorite ice cream flavor is chocolate chip cookie dough. Besides CrossFit, she loves rock climbing and yoga. 🏋️🏼‍♀️🧗‍♀️🧘🏼‍♀️ She was today years old when she figured out how to do pistols! 👏🏽
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This week is Brynn's last week at Lobo, but we wish her the best as she heads back to Colorado for school!
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#crossfitlobo #womancrushwednesday #trusttheprocess #lifeinthepack #whylobo #builtbythepack #almostelite #strengthofthepack #crossfitcommunity #functionalfitness #satxfitness #sanantoniofitness #crossfitlife #crossfitter #safitness #hardworkdedication #stayready #enjoytheprocess #hardworkpaysoff #hwpo

Today's #WCW @brynnmarie_ originally hails from Wisconsin, but she came to San Antonio by way of the U.S. Air Force Academy. Heading into her senior year, Brynn chose to spend her summer doing biology research at UTSA, and she found Lobo almost as soon as she got here! . Brynn is a Biology major and a Spanish minor, but plans to be a fighter pilot in the U.S. Air Force. Her favorite ice cream flavor is chocolate chip cookie dough. Besides CrossFit, she loves rock climbing and yoga. 🏋️🏼‍♀️🧗‍♀️🧘🏼‍♀️ She was today years old when she figured out how to do pistols! 🏽 . This week is Brynn's last week at Lobo, but we wish her the best as she heads back to Colorado for school! . #crossfitlobo #womancrushwednesday #trusttheprocess #lifeinthepack #whylobo #builtbythepack #almostelite #strengthofthepack #crossfitcommunity #functionalfitness #satxfitness #sanantoniofitness #crossfitlife #crossfitter #safitness #hardworkdedication #stayready #enjoytheprocess #hardworkpaysoff #hwpo - 50 minutes ago

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Trying to walk out the door, across the street, and up the stairs to @ninthstreetespresso. 
I’ve been working on my HS walks for a while and this is a small tidbit of a lot of frustration and repeated attempts and efforts. Things don’t really come easy to me, but I know and have repeated proof that continuous work results in progress, eventually. It’s not always linear, it’s not always pretty, but it will come if I work at it. 
#crossfit #happyplace #beastriver #anarchostrainingmethods #gymnastics #handstand #walk #work #hwpo #attitude #progress #process

Trying to walk out the door, across the street, and up the stairs to @ninthstreetespresso. I’ve been working on my HS walks for a while and this is a small tidbit of a lot of frustration and repeated attempts and efforts. Things don’t really come easy to me, but I know and have repeated proof that continuous work results in progress, eventually. It’s not always linear, it’s not always pretty, but it will come if I work at it. #crossfit #happyplace #beastriver #anarchostrainingmethods #gymnastics #handstand #walk #work #hwpo #attitude #progress #process - 52 minutes ago

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Sporting the @crossfithumidity shirt @crossfit_beloit. 10lb PR #245 not bad at all on vacation. #clean #dropin #hwpo #lovethepain

Sporting the @crossfithumidity shirt @crossfit_beloit. 10lb PR #245 not bad at all on vacation. #clean #dropin #hwpo #lovethepain - 53 minutes ago

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Znan da neću s ovin leđima na games-e, al mi je drago da mogu liftat makar za svoj gušt. 
Najveći uspjeh u zadnjih godinu ipo dana, ujedno i prvi squat snatch u tom periodu. 
@hit_box_split
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#crossfit #hwpo #backinjury #rehab

Znan da neću s ovin leđima na games-e, al mi je drago da mogu liftat makar za svoj gušt. Najveći uspjeh u zadnjih godinu ipo dana, ujedno i prvi squat snatch u tom periodu. @hit_box_split . . #crossfit #hwpo #backinjury #rehab - 54 minutes ago

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Scale down if needed.
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#crossfit #crosstraining #crossfitcommunity #cfgymnastics #crossfitgames2019 #ripregionals2019 #rogue #runner #running #hstlmade #hwpo #paytheman #gym #fitness #fire

Scale down if needed. . . . . #crossfit #crosstraining #crossfitcommunity #cfgymnastics #crossfitgames2019 #ripregionals2019 #rogue #runner #running #hstlmade #hwpo #paytheman #gym #fitness #fire - 54 minutes ago

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Oh man I am so full from all of the delicious food Rhiannon has been making over the past week. I am lucky to be the designated food tester and they are so good. 
Do you feel like challenging yourself today? Try some strict pull ups. Can’t do a strict pull up? I plan to do some scaling options to help you get there.

Be sure to kill all of your momentum at the bottom to make it a true strict pull up. Often times people will “Kip” as you have seen me do in some of the earlier videos. This is great for high volume pull ups but when doing strict we are trying to isolate the shoulder arms and upper back muscles to build strength.

#pullups #strength #calisthenics #amworkout #instafit #fitfam #summerworkout #crossfit #gains #backworkout #shoulderworkout #fitnessmotivation #hwpo #hardworkpaysoffs #iifym #crushit

Oh man I am so full from all of the delicious food Rhiannon has been making over the past week. I am lucky to be the designated food tester and they are so good. Do you feel like challenging yourself today? Try some strict pull ups. Can’t do a strict pull up? I plan to do some scaling options to help you get there. Be sure to kill all of your momentum at the bottom to make it a true strict pull up. Often times people will “Kip” as you have seen me do in some of the earlier videos. This is great for high volume pull ups but when doing strict we are trying to isolate the shoulder arms and upper back muscles to build strength. #pullups #strength #calisthenics #amworkout #instafit #fitfam #summerworkout #crossfit #gains #backworkout #shoulderworkout #fitnessmotivation #hwpo #hardworkpaysoffs #iifym #crushit - 54 minutes ago

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Yesterday was this guys 600 Drop-in 👉🏽 @cameron_bucek dubbed the "Crossfit Nomad" . Thats 600 communities he has seen! ...and has probably gotten to train with more games competitors then i have😂 Truly amazing....and the best part is he wanted to spend his 600th one with the @crossfitlumberyard community 🤘🏽 Thanks again Cam!
➖➖➖➖➖➖➖➖➖➖➖
#Repost @cameron_bucek with @make_repost
・・・
Tonight marked my 600th drop-in @crossfitlumberyard with my friend #crossfitgames athlete @jasoncarroll89 ....who gave my his 2018 shirt and promised my his 2019 leaders jersey 😉 I want to thank all the gyms I’ve dropped into along the way along with @lifeaid @fitaid @ascent_protein @rpmtrainingco @virusintl @theragun @rocktape @bearkomplex @gainzbox @caterpy @fiasfreshmeals @romwod @kingkongapparel @misfitathletics @morningchalkup for all the support as I travel the country... huge shoutout to coach @reidworthington for all the awesome coaching tonight 👊🏼••••••••••••••••••••••••••••••••
#fitaid #hwpo #bettereveryday #lifeaidbevco #misfitathletics #ascentprotein #rocktape #600 #555fitness #morningchalkup #virusintl #mastersathlete #fitat49 #hip #hipreplacement #demoteam #crossfit #thekingofdropins #thecrossfitnomad #dropin #fitnessontheroad #noexcuses

Yesterday was this guys 600 Drop-in 🏽 @cameron_bucek dubbed the "Crossfit Nomad" . Thats 600 communities he has seen! ...and has probably gotten to train with more games competitors then i have Truly amazing....and the best part is he wanted to spend his 600th one with the @crossfitlumberyard community 🤘🏽 Thanks again Cam! #Repost @cameron_bucek with @make_repost ・・・ Tonight marked my 600th drop-in @crossfitlumberyard with my friend #crossfitgames athlete @jasoncarroll89 ....who gave my his 2018 shirt and promised my his 2019 leaders jersey I want to thank all the gyms I’ve dropped into along the way along with @lifeaid @fitaid @ascent_protein @rpmtrainingco @virusintl @theragun @rocktape @bearkomplex @gainzbox @caterpy @fiasfreshmeals @romwod @kingkongapparel @misfitathletics @morningchalkup for all the support as I travel the country... huge shoutout to coach @reidworthington for all the awesome coaching tonight 🏼•••••••••••••••••••••••••••••••• #fitaid #hwpo #bettereveryday #lifeaidbevco #misfitathletics #ascentprotein #rocktape #600 #555fitness #morningchalkup #virusintl #mastersathlete #fitat49 #hip #hipreplacement #demoteam #crossfit #thekingofdropins #thecrossfitnomad #dropin #fitnessontheroad #noexcuses - 55 minutes ago

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Essa é daquelas fotos que parece que a gente ta procurando alguma coisa no chão.
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Nem percebi que a panturrilha tava desse jeito, engraçado né (tive câimbra depois dessa foto) ⠀
HWPO .
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#crossfit #fitness #gym #workout #Sorocaba #crossfitbrasil #Vidasaudavel #foco #brasil #fitnessmotivation #crossfitguys #motivação #dieta #wod #HWPO #CrossfitSorocaba #HardWorkPaysOff #crossfitgames #saúde #crossfitter #qualidadedevida #emagrecer

Essa é daquelas fotos que parece que a gente ta procurando alguma coisa no chão. ⠀ Nem percebi que a panturrilha tava desse jeito, engraçado né (tive câimbra depois dessa foto) ⠀ HWPO . . . . . #crossfit #fitness #gym #workout #Sorocaba #crossfitbrasil #Vidasaudavel #foco #brasil #fitnessmotivation #crossfitguys #motivação #dieta #wod #HWPO #CrossfitSorocaba #HardWorkPaysOff #crossfitgames #saúde #crossfitter #qualidadedevida #emagrecer - 56 minutes ago

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TEAM WORK MAKES THE DREAM WORK 😎🔥🙌🏻 #teamcalibrated #crossfitfamily

TEAM WORK MAKES THE DREAM WORK 😎🏻 #teamcalibrated #crossfitfamily - 56 minutes ago

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You can’t squat with us 
#715plastics #onwednesdayswewearpink

You can’t squat with us #715plastics #onwednesdayswewearpink - 57 minutes ago

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Só mais um dia no escritório... @crossfitfishbone 🔥🔥🏋️‍♂️
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@brunosuplementos .
@nenecortesdesde2002

Só mais um dia no escritório... @crossfitfishbone 🏋️‍♂️ . @brunosuplementos . @nenecortesdesde2002 - 58 minutes ago

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BEHOLD THE GLORY!

The all new Nike Metcon 5 MF.  These are so sweet and super comfortable.  The fit is true to size and excellent. Nike killed it with this shoe.  More images in my story. @mathewfras @niketraining @nike

#Nike #nikewomen #niketraining #nikemetcon #metcons #swoosh #iheartnikemetcons #metcon4 #nikemetcon4 #justdontquit #metcontribe #nikemetcontribe #metcon4xd #nikemetcon4xd #inprogress #metcon5 #nikemetcon5 #HWPO #matcon

BEHOLD THE GLORY! The all new Nike Metcon 5 MF. These are so sweet and super comfortable. The fit is true to size and excellent. Nike killed it with this shoe. More images in my story. @mathewfras @niketraining @nike #Nike #nikewomen #niketraining #nikemetcon #metcons #swoosh #iheartnikemetcons #metcon4 #nikemetcon4 #justdontquit #metcontribe #nikemetcontribe #metcon4xd #nikemetcon4xd #inprogress #metcon5 #nikemetcon5 #HWPO #matcon - 1 hour ago

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The WOD Wed, 26 June  2019. -----------------------------------------------------
#humpdaymotivation 🐫- Stay in the fight!! 🙌 #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter
#crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining
#fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions

The WOD Wed, 26 June 2019. ----------------------------------------------------- #humpdaymotivation - Stay in the fight!! #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter #crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining #fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions - 1 hour ago

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The WOD Tues, June 25, 2019. -----------------------------------------------------------------------------
#transformationtuesday  #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter
#crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining
#fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions

The WOD Tues, June 25, 2019. ----------------------------------------------------------------------------- #transformationtuesday #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter #crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining #fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions - 1 hour ago

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Some heavy dead’s for breakfast today ! 5rm 500lb. The bar moved a little slower than I wanted too, but felt solid either way. Followed this with tabata dead’s @ 315lb!  37 reps 
@zeusmethod 
#lfthvysht #deadlifts #bearkomplex #hwpo #fitness #allday #fightme #bicepswinraces

Some heavy dead’s for breakfast today ! 5rm 500lb. The bar moved a little slower than I wanted too, but felt solid either way. Followed this with tabata dead’s @ 315lb! 37 reps @zeusmethod #lfthvysht #deadlifts #bearkomplex #hwpo #fitness #allday #fightme #bicepswinraces - 1 hour ago

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Well that was spicy for a Wednesday morning 
#strongerthanyesterday #ripinto #hwpo #wdq #crossfit #conditioningtraining #functionalfitness

Well that was spicy for a Wednesday morning #strongerthanyesterday #ripinto #hwpo #wdq #crossfit #conditioningtraining #functionalfitness - 1 hour ago

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You can do so much more than you realize.  Let us show you how!⠀
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#crossfit #principiacrossfit #boise #idaho #idahome #thisisboise #gooutlocal @gooutlocal #functionalfitness #functionaltraining #lovewhatyoudo #strengthandconditioning #boisestate #fitness #fitspo #boisefitness #idahofitness #weightlifting @visitboise @thisisboise #nutrition #absaremadeinthekitchen #crossfitgirls #hwpo #principiapushesme #meridianidaho #fitnessgoals #fun #community #pride #justdoit #rogue ⠀

You can do so much more than you realize. Let us show you how!⠀ .⠀ .⠀ .⠀ .⠀ #crossfit #principiacrossfit #boise #idaho #idahome #thisisboise #gooutlocal @gooutlocal #functionalfitness #functionaltraining #lovewhatyoudo #strengthandconditioning #boisestate #fitness #fitspo #boisefitness #idahofitness #weightlifting @visitboise @thisisboise #nutrition #absaremadeinthekitchen #crossfitgirls #hwpo #principiapushesme #meridianidaho #fitnessgoals #fun #community #pride #justdoit #rogue ⠀ - 1 hour ago

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Vejo muita gente falando sobre motivação ou sobre a falta dela para a prática de exercícios físicos ou seguir uma dieta. 
Essas mesmas pessoas são as que reclamam comigo que não estão satisfeitas com o seu estado/físico  atual. Bom, se isso não é motivação suficiente para te tirar da zona de conforto, eu não sei o que te falar!
Mude! Vc vai se surpreender com os resultados. 
Motivação, para mim, é fazer o trabalho que me foi posto, seja ele fácil ou sofrido. Essa foto é um claro exemplo de que estava beeeeeem sofrido, mas tinha que ser feito!
Bora pra cima 👊🏽
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Apoio:
@4climb 
@crnvrnutrition
@fastnutri - CROSSFIT
@clinicamoove
@use_nordico - LUCASSA10 
@dropkore - LUCASDK15
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#4climb #devoreseulimite
#teamcrnvr #dropkore #balanceyourlife #clinicamoove #usenordico #crossfit #imcrossfit #crossfitgames #weightlifting #olympicweightlifting #lpo #eatclean #traindirty #livebetter #justdoit #noexcuses #HWPO #hardworkpaysoff #liftheavyoftenasineveryday #escalada #puro #bodybuilding #ralaquerola #nqsf #wanderlust #mountainbike #sextou

Vejo muita gente falando sobre motivação ou sobre a falta dela para a prática de exercícios físicos ou seguir uma dieta. Essas mesmas pessoas são as que reclamam comigo que não estão satisfeitas com o seu estado/físico atual. Bom, se isso não é motivação suficiente para te tirar da zona de conforto, eu não sei o que te falar! Mude! Vc vai se surpreender com os resultados. Motivação, para mim, é fazer o trabalho que me foi posto, seja ele fácil ou sofrido. Essa foto é um claro exemplo de que estava beeeeeem sofrido, mas tinha que ser feito! Bora pra cima 🏽 . . Apoio: @4climb @crnvrnutrition @fastnutri - CROSSFIT @clinicamoove @use_nordico - LUCASSA10 @dropkore - LUCASDK15 . #4climb #devoreseulimite #teamcrnvr #dropkore #balanceyourlife #clinicamoove #usenordico #crossfit #imcrossfit #crossfitgames #weightlifting #olympicweightlifting #lpo #eatclean #traindirty #livebetter #justdoit #noexcuses #HWPO #hardworkpaysoff #liftheavyoftenasineveryday #escalada #puro #bodybuilding #ralaquerola #nqsf #wanderlust #mountainbike #sextou - 1 hour ago

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Next week is my one year anniversary of being consistent with CrossFit. However, one thing I have not been consistent with is my nutrition. Trying something new with @noom and posting more here to help me stay accountable.  #Noom #NoomNation #NoomNerds #weightlossjourney #trusttheprocess #HWPO #crossfit #livesore #livesoreambassador #embracethepain #fnxambassador #iLiVE #RiseTogether #earnednotgiven #gallongear

Next week is my one year anniversary of being consistent with CrossFit. However, one thing I have not been consistent with is my nutrition. Trying something new with @noom and posting more here to help me stay accountable. #Noom #NoomNation #NoomNerds #weightlossjourney #trusttheprocess #HWPO #crossfit #livesore #livesoreambassador #embracethepain #fnxambassador #iLiVE #RiseTogether #earnednotgiven #gallongear - 1 hour ago

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Os últimos da manhã!! Guerreiros também!!
#boy #father #godofwar #santamonicastudios
#fitness #hwpo #cosplay #riodejaneiro #party #gow #lpo #snatch #crossfitday #crossfit  #santamonica 
#playstation4 #sony #games
#crosstraining  #CrossFit  #kratos #kettlebell #kettlebellworkouts #pullup #bmu #crossfitgames #crossfitday #box #xtreme62 #riodejaneiro #squad  #strict

Os últimos da manhã!! Guerreiros também!! #boy #father #godofwar #santamonicastudios #fitness #hwpo #cosplay #riodejaneiro #party #gow #lpo #snatch #crossfitday #crossfit #santamonica #playstation4 #sony #games #crosstraining #CrossFit #kratos #kettlebell #kettlebellworkouts #pullup #bmu #crossfitgames #crossfitday #box #xtreme62 #riodejaneiro #squad #strict - 1 hour ago

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The right tools for the job 🛠 
#repost @joshking161
・・・
📦 May EmomBox 📦
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All kinds of goodies in this months @emombox
- @versalifts
- @element26_athletic_gear Belt - @picsil_sport Wrist wraps
- @renegadecoffeebar PreWorkout Coffee Bar

The right tools for the job 🛠 #repost @joshking161 ・・・ May EmomBox • • All kinds of goodies in this months @emombox - @versalifts - @element26_athletic_gear Belt - @picsil_sport Wrist wraps - @renegadecoffeebar PreWorkout Coffee Bar - 1 hour ago

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PR, 325 de back squat, ahí vamos. 
#PR #BackSquat #1RM #Crossfit #Training #Wod #HWPO #Over300lbs #RoadTo400lbs #PPTPSALVC #TeamPlazaSésamo #AbaddonTrooper #CrossfitAbaddon

PR, 325 de back squat, ahí vamos. #PR #BackSquat #1RM #Crossfit #Training #Wod #HWPO #Over300lbs #RoadTo400lbs #PPTPSALVC #TeamPlazaSésamo #AbaddonTrooper #CrossfitAbaddon - 1 hour ago

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#humpdaymotivation for you all!
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Go outside and #gorun . 💪🏻
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The first step is always the toughest, but man you’re going to thank yourself after the workout!
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Push yourself and train hard, it’ll pay off. 💯
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#ocr #spartanrace #runningmotivation #beoutside #run #running #marathon #hwpo #wod #crossfit #triathlontraining #swimming #biking #ultra #endurance #training #happy #instagood #grind #succeed

#humpdaymotivation for you all! . Go outside and #gorun . 🏻 . The first step is always the toughest, but man you’re going to thank yourself after the workout! . Push yourself and train hard, it’ll pay off. . . . . . . . . . . . . #ocr #spartanrace #runningmotivation #beoutside #run #running #marathon #hwpo #wod #crossfit #triathlontraining #swimming #biking #ultra #endurance #training #happy #instagood #grind #succeed - 1 hour ago

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📱 @leidalinger
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“No lograrás mucho únicamente haces lo que debes cuando estás de humor, cuando te sientes bien o cuando estás motivado. Las personas que logran alcanzar sus sueños son las que hacen lo que tiene que hacer aunque no estén de humor, se sientan mal, estén de vacaciones o no estén motivados. Aprende a ser disciplinado y llegarás a tu meta.”
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#crossfit #hwpo #commit #dicipline #motivacion

@leidalinger . “No lograrás mucho únicamente haces lo que debes cuando estás de humor, cuando te sientes bien o cuando estás motivado. Las personas que logran alcanzar sus sueños son las que hacen lo que tiene que hacer aunque no estén de humor, se sientan mal, estén de vacaciones o no estén motivados. Aprende a ser disciplinado y llegarás a tu meta.” . . #crossfit #hwpo #commit #dicipline #motivacion - 1 hour ago

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Cardio is boring until you want it to be. People often chose treadmill and spinning cycles for their cardio which often leads to boredom! 
#cardioworkout 
Try to incorporate tyre flips , battling ropes , burpees and many more in your cardio routine . Not only does this make your cardio routine full of fun but you also get to lose ton of calories.
#cardioworkouts 
Also while doing cardio , try to listen to some energetic songs , just like one from #kabirsinghmovie wao wao ! 
This is my wao wao workout ! 
#fitness #tyreflip #crossfitlife #crossfitworkout #absworkout #ripped #shredded #wod #hwpo #biceps #triceps #shoulder #manbun #menhairstyles #kabirsingh #shahidkapoor #kairaadvani #cardio

Cardio is boring until you want it to be. People often chose treadmill and spinning cycles for their cardio which often leads to boredom! #cardioworkout Try to incorporate tyre flips , battling ropes , burpees and many more in your cardio routine . Not only does this make your cardio routine full of fun but you also get to lose ton of calories. #cardioworkouts Also while doing cardio , try to listen to some energetic songs , just like one from #kabirsinghmovie wao wao ! This is my wao wao workout ! #fitness #tyreflip #crossfitlife #crossfitworkout #absworkout #ripped #shredded #wod #hwpo #biceps #triceps #shoulder #manbun #menhairstyles #kabirsingh #shahidkapoor #kairaadvani #cardio - 1 hour ago

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Cardio is boring until you want it to be. People often chose treadmill and spinning cycles for their cardio which often leads to boredom! 
#cardioworkout 
Try to incorporate tyre flips , battling ropes , burpees and many more in your cardio routine . Not only does this make your cardio routine full of fun but you also get to lose ton of calories.
#cardioworkouts 
Also while doing cardio , try to listen to some energetic songs , just like one from #kabirsinghmovie wao wao ! 
This is my wao wao workout ! 🎥 @fitrish 
#fitness #tyreflip #crossfitlife #crossfitworkout #absworkout #ripped #shredded #wod #hwpo #biceps #triceps #shoulder #manbun #menhairstyles #kabirsingh #shahidkapoor #kairaadvani #cardio

Cardio is boring until you want it to be. People often chose treadmill and spinning cycles for their cardio which often leads to boredom! #cardioworkout Try to incorporate tyre flips , battling ropes , burpees and many more in your cardio routine . Not only does this make your cardio routine full of fun but you also get to lose ton of calories. #cardioworkouts Also while doing cardio , try to listen to some energetic songs , just like one from #kabirsinghmovie wao wao ! This is my wao wao workout ! @fitrish #fitness #tyreflip #crossfitlife #crossfitworkout #absworkout #ripped #shredded #wod #hwpo #biceps #triceps #shoulder #manbun #menhairstyles #kabirsingh #shahidkapoor #kairaadvani #cardio - 1 hour ago

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Hot day!!! 😎
Thanks @piratesprogram for inspiration !!!😊
Thanks @lionelbastin @cyrilleriou and @crossfitenyeto_lyon9 !!! 💪🏋✌
#neverskipawednesday #slowlybutsurely #stopsmoking #HWPO #noexcuses #crossfit #crossfitaddict #crossfitfrance🇫🇷 #garagegym #fit #oly #run #squat #unbroken #beastmode #nevergiveup #nobodycarestrainharder #bemorehuman #enyeto #beyondthewhiteboard #crossfitlinchpin #crossfitlinchpincommunity

Hot day!!! 😎 Thanks @piratesprogram for inspiration !!! Thanks @lionelbastin @cyrilleriou and @crossfitenyeto_lyon9 !!! 🏋 #neverskipawednesday #slowlybutsurely #stopsmoking #HWPO #noexcuses #crossfit #crossfitaddict #crossfitfrance #garagegym #fit #oly #run #squat #unbroken #beastmode #nevergiveup #nobodycarestrainharder #bemorehuman #enyeto #beyondthewhiteboard #crossfitlinchpin #crossfitlinchpincommunity - 1 hour ago

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Last day at Disney. I’m not crying.... .
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Then it’s back to the regular training routine. Ok, I’m fine now 😃 .
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#teachersfollowteachers #hardwork #motivation #crossfit #crossfitgirls #crossfitter #HWPO #progress #fitnessinspiration #fitnessmotivation  #fitnessjourney #crossfitcommunity #wod #squadwod #crossfitters #crossfitlife #fitness #workout #fit #fitnessmotivation #training #fitfam #gymlife #instafit #lifestyle #health #fitspo #strong #healthy #gymmotivation #instagood

Last day at Disney. I’m not crying.... . . Then it’s back to the regular training routine. Ok, I’m fine now . . . . #teachersfollowteachers #hardwork #motivation #crossfit #crossfitgirls #crossfitter #HWPO #progress #fitnessinspiration #fitnessmotivation #fitnessjourney #crossfitcommunity #wod #squadwod #crossfitters #crossfitlife #fitness #workout #fit #fitnessmotivation #training #fitfam #gymlife #instafit #lifestyle #health #fitspo #strong #healthy #gymmotivation #instagood - 1 hour ago

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I woke up this morning on a quest to be the biggest boy, then I broke a chain mid muscle up. Currently reconsidering said quest.
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350# Hang Sq Clean
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@kodacompetitor @humanprojectco @reebok  @stancesocks 
#Paytheman #hwpo #fitfam #gymnastics #crossfit #rogue #roguefitness #crossfitgames #niketraining #stancesocks #xwerks #consistency #dedication #fitlife #squat #liftheavy #hardwork #grind #determination #military #relentless #militarymuscle #donuts #fit #fitness #bignastics

I woke up this morning on a quest to be the biggest boy, then I broke a chain mid muscle up. Currently reconsidering said quest. - - 350# Hang Sq Clean - - @kodacompetitor @humanprojectco @reebok @stancesocks #Paytheman #hwpo #fitfam #gymnastics #crossfit #rogue #roguefitness #crossfitgames #niketraining #stancesocks #xwerks #consistency #dedication #fitlife #squat #liftheavy #hardwork #grind #determination #military #relentless #militarymuscle #donuts #fit #fitness #bignastics - 1 hour ago

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“Do I have weakness?
I am nothing but weakness.
I am not naturally strong, fast or flexible.
I am certainly not the smartest person in the world.
——
I get emotional over stupid things.
I eat the wrong foods.
I don’t sleep enough.
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I care too much about meaningless things and not enough about important things.
——
But I don’t accept that.
I don’t accept that I am what I am doomed to be.
NO.  I do not accept that.
I’m fighting.
I’m always fighting.  I’m struggling and I am scraping and kicking and clawing at those weaknesses—to change them. To stop them.
Some days I win. But some days I don’t.
But each and every day: I get back up and I move forward.”
@jockowillink
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It’s easy to start the week with a fresh strong mindset. Here’s to hump day and finishing the week strong.
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📷: @swaffordinsurance
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#Mindset #Strong #PMA #Weakness #EatTheWeak #Cosplay #MadMax #CrossFit #ChasingExcellence #MentalToughness #Guns #PostApocalyptic #Health #HumpDay #Motivation #HWPO #InBend #Photography #ExtremeOwnership #Win

“Do I have weakness? I am nothing but weakness. I am not naturally strong, fast or flexible. I am certainly not the smartest person in the world. —— I get emotional over stupid things. I eat the wrong foods. I don’t sleep enough. —— I care too much about meaningless things and not enough about important things. —— But I don’t accept that. I don’t accept that I am what I am doomed to be. NO. I do not accept that. I’m fighting. I’m always fighting. I’m struggling and I am scraping and kicking and clawing at those weaknesses—to change them. To stop them. Some days I win. But some days I don’t. But each and every day: I get back up and I move forward.” @jockowillink . It’s easy to start the week with a fresh strong mindset. Here’s to hump day and finishing the week strong. . : @swaffordinsurance . #Mindset #Strong #PMA #Weakness #EatTheWeak #Cosplay #MadMax #CrossFit #ChasingExcellence #MentalToughness #Guns #PostApocalyptic #Health #HumpDay #Motivation #HWPO #InBend #Photography #ExtremeOwnership #Win - 2 hours ago

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435lbs for a new deadlift PR 🙏🏻. Lots of room left in the tank for improvement as well, 500 I’m coming for youuu 👊 #hwpo

435lbs for a new deadlift PR 🏻. Lots of room left in the tank for improvement as well, 500 I’m coming for youuu #hwpo - 2 hours ago

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These 3 nailed their intro class 🔥
Can't wait to see them in action! #crossfitmobilus #wearemobilus #crossfit

These 3 nailed their intro class Can't wait to see them in action! #crossfitmobilus #wearemobilus #crossfit - 3 hours ago

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