#husafell

5,632 posts

Yesterday's (Tuesday's) dynamic events day. Focused on trying to make everything slightly heavier.

I. Yoke walks for speed.
II. Front-loaded yoke walks.
III. Zercher yoke walks.
IV. Yoke pushes, Conan's wheel style.
V. Sled pull medley.
VI. My version of the Husafell stone carry.

Vids. 1~2: In hindsight (yes, pun intended), I should have put the camera at the opposite end of the gym for the first vid., lol: 253kg (557lbs) x 2, second run slightly faster than the first. Will be staying at this weight for my actual walks for a bit, adding volume and increasing speed.
Vid. 3: Heaviest front-loaded yoke walk, 198kg (436lbs).
Vid. 4: Heaviest Zercher yoke walk, 198kg (436lbs).
Vid. 5: Heaviest yoke push, 353kg (778lbs).
Vid. 6: Heaviest sled medley (seated hand-over-hand pulls to sled drags), 290lbs (131kg) on the sled.
Vid. 7: 110kg (242lbs) x 30 meters (98 feet). Slowly adding weight; will be working on speed and volume at these weights for a bit.
謝謝 @kris.lin2 和 @davidnicholson182 兩位大肌肌的支持與幫忙💦💦💦
@madtownbarbell 
#gym #madtownbarbell #deadlift #deadlifts #squats #yoke #yokewalk #Zercher #frontsquats #husafell #sledtraining #strong #strength #strengthprogram #strengthcoach #strengthtraining #strongman #strongmantraining #power #powerful #powerlift #powerlifter #powerlifting #powerliftingtraining #powerliftingcoach #健力 #大力士 #力量 #教練 #訓練

Yesterday's (Tuesday's) dynamic events day. Focused on trying to make everything slightly heavier. I. Yoke walks for speed. II. Front-loaded yoke walks. III. Zercher yoke walks. IV. Yoke pushes, Conan's wheel style. V. Sled pull medley. VI. My version of the Husafell stone carry. Vids. 1~2: In hindsight (yes, pun intended), I should have put the camera at the opposite end of the gym for the first vid., lol: 253kg (557lbs) x 2, second run slightly faster than the first. Will be staying at this weight for my actual walks for a bit, adding volume and increasing speed. Vid. 3: Heaviest front-loaded yoke walk, 198kg (436lbs). Vid. 4: Heaviest Zercher yoke walk, 198kg (436lbs). Vid. 5: Heaviest yoke push, 353kg (778lbs). Vid. 6: Heaviest sled medley (seated hand-over-hand pulls to sled drags), 290lbs (131kg) on the sled. Vid. 7: 110kg (242lbs) x 30 meters (98 feet). Slowly adding weight; will be working on speed and volume at these weights for a bit. 謝謝 @kris.lin2@davidnicholson182 兩位大肌肌的支持與幫忙💦💦💦 @madtownbarbell #gym #madtownbarbell #deadlift #deadlifts #squats #yoke #yokewalk #Zercher #frontsquats #husafell #sledtraining #strong #strength #strengthprogram #strengthcoach #strengthtraining #strongman #strongmantraining #power #powerful #powerlift #powerlifter #powerlifting #powerliftingtraining #powerliftingcoach #健力 #大力士 #力量 #教練 #訓練 - 8 hours ago

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Strongmen and Women of the 757! Come on out to Brute tonight at 6:30 for our Strongman Class with @a_pepiot ! We’ll be going over axle presses out of the rack and husafell stone carries! #strongman #axle #press #husafell #brutestrengthgym

Strongmen and Women of the 757! Come on out to Brute tonight at 6:30 for our Strongman Class with @a_pepiot ! We’ll be going over axle presses out of the rack and husafell stone carries! #strongman #axle #press #husafell #brutestrengthgym - 20 hours ago

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When there is not much to do 
#iceland #husafell #hotpot #chillout #cabininthewoods #polishboy

When there is not much to do #iceland #husafell #hotpot #chillout #cabininthewoods #polishboy - 1 day ago

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Clips from first week of prep, I don’t have things like a belt squat, husafell, or stones, so I have to improvise as best I can, really just using the circus dumbbell to front carry cuz it’s big awkward and loadable, looking forward to weight increasing for sure #husafell #oktoberfest🍻 #circusdumbbell #beltsquat #shoulders #strong #strength #strongman #strongmantraining #strengthtraining #mbslingshot #redcon1 #apeman #apemanstrong #gym #gymrat #schiek #power #powerlifting #getnewage

Clips from first week of prep, I don’t have things like a belt squat, husafell, or stones, so I have to improvise as best I can, really just using the circus dumbbell to front carry cuz it’s big awkward and loadable, looking forward to weight increasing for sure #husafell #oktoberfest 🍻 #circusdumbbell #beltsquat #shoulders #strong #strength #strongman #strongmantraining #strengthtraining #mbslingshot #redcon1 #apeman #apemanstrong #gym #gymrat #schiek #power #powerlifting #getnewage - 1 day ago

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Event 5. The medley. 325 duck walk into a 305 husafell.  Needed to make up ground to get back to 4th place. Ended up beating the 2 guys that went before me and the one after me so it was enough to get me back to 4th. After that I had to rely on the top 3 making a big mistake in order to take 3rd, but like the rest of the day they were on their game. Happy with my performance overall 
#davisstrengthsystems #valhallabarbell #strongmantraining #strongmanworkout #strengthtraining #strongman #startingstrongman #unitedstatesstrongman #strongmancorporation #duckwalk #husafell #husafellstone #strongmancompetition #medley

Event 5. The medley. 325 duck walk into a 305 husafell. Needed to make up ground to get back to 4th place. Ended up beating the 2 guys that went before me and the one after me so it was enough to get me back to 4th. After that I had to rely on the top 3 making a big mistake in order to take 3rd, but like the rest of the day they were on their game. Happy with my performance overall #davisstrengthsystems #valhallabarbell #strongmantraining #strongmanworkout #strengthtraining #strongman #startingstrongman #unitedstatesstrongman #strongmancorporation #duckwalk #husafell #husafellstone #strongmancompetition #medley - 2 days ago

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Today consisted of making it to #husafell watch this handsome beast work to lift the great #husafellstone . Saw some cool rock art . Went into a lava cave and of course another amazing waterfall ... #husafell #lavacave #thecave  #barnafoss #iceland #cardenasadventures #beautifulplace  #itsnotbad

Today consisted of making it to #husafell watch this handsome beast work to lift the great #husafellstone . Saw some cool rock art . Went into a lava cave and of course another amazing waterfall ... #husafell #lavacave #thecave #barnafoss #iceland #cardenasadventures #beautifulplace #itsnotbad - 2 days ago

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Finally made it to #Husafell.  Didn’t get to pick up the #husafellstone all the way up.  The goal was to make it here and make it off the ground.  And that, is what we did.  #streetparking #streetparkingmembers #Dowork  #crossfit #garagegym #cardsgarage #weightlifting #garagegym #loneranger #unequivocal #nurse #nurseswholift #unequivocalbarbell #leavenodoubt  #stonelifting #iceland #icelandadventures

Finally made it to #Husafell . Didn’t get to pick up the #husafellstone all the way up. The goal was to make it here and make it off the ground. And that, is what we did. #streetparking #streetparkingmembers #Dowork #crossfit #garagegym #cardsgarage #weightlifting #garagegym #loneranger #unequivocal #nurse #nurseswholift #unequivocalbarbell #leavenodoubt #stonelifting #iceland #icelandadventures - 2 days ago

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Because what could possibly be more fun than running with a 210lb metal tombstone... 🤷‍♂️🤷‍♂️
Getting more comfortable with this each session. It was giving me a hard time but.i think I'm getting it now! So let's get heavy!! #strongman#bodybuilding#fitness#beastmode#speedtraining#husafell #strengthtraining#savage#dedicated#focused#inspired#diehard#beast#consistency#cantstopmenow#liftheavy#heavymetal#livesuper#livestrong

Because what could possibly be more fun than running with a 210lb metal tombstone... 🤷‍♂️🤷‍♂️ Getting more comfortable with this each session. It was giving me a hard time but.i think I'm getting it now! So let's get heavy!! #strongman #bodybuilding #fitness #beastmode #speedtraining #husafell #strengthtraining #savage #dedicated #focused #inspired #diehard #beast #consistency #cantstopmenow #liftheavy #heavymetal #livesuper #livestrong - 2 days ago

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Rack presses with the log at 175, 195, & 205 lbs, a lot more challenging than I thought; and 4 rounds for 100ft per round with the Husafell Stone carry at 215 lbs. 
#215strongman #strongmansaturday #strongman #powerbuilder #realworldstrength #log #logpress #rackpress #pinpress #shoulderstrength #husafell #husafellstone #carry #powerwalk #strengthandconditioning

Rack presses with the log at 175, 195, & 205 lbs, a lot more challenging than I thought; and 4 rounds for 100ft per round with the Husafell Stone carry at 215 lbs. #215strongman #strongmansaturday #strongman #powerbuilder #realworldstrength #log #logpress #rackpress #pinpress #shoulderstrength #husafell #husafellstone #carry #powerwalk #strengthandconditioning - 2 days ago

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"You looked really cool doing that Duck walk!" -No One Ever. 
325 Duck walk followed by a 245? H stone in 23 seconds. At Oklahoma's Strongestman. 
#strongman #strongmantraining #strongmancorporation #startingstrongman #husafell #hstone #fitness #tacticalathlete #tacticalfitness #liftheavy #movefast #texas #militaryfitness #lubbock

"You looked really cool doing that Duck walk!" -No One Ever. 325 Duck walk followed by a 245? H stone in 23 seconds. At Oklahoma's Strongestman. #strongman #strongmantraining #strongmancorporation #startingstrongman #husafell #hstone #fitness #tacticalathlete #tacticalfitness #liftheavy #movefast #texas #militaryfitness #lubbock - 3 days ago

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3rd run of 150ft for Hoos. Straight up not having a good time.

#HGG #Husafell #crossfat #SAFTB #garagegym #exercise #strongman #toomuch #cardio #BCCAASA

3rd run of 150ft for Hoos. Straight up not having a good time. #HGG #Husafell #crossfat #SAFTB #garagegym #exercise #strongman #toomuch #cardio #BCCAASA - 3 days ago

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First official Strongman event in the books! Competed in the open heavyweight division, came for the title of Oklahoma’s Strongest Man, left with the title of Oklahoma’s 4th Strongest Man..! 😅 All in all, performed about how I was expecting to in the events: Axle Bar Deadlifts 555lbs (252kg), Axle Bar Clean and Press 275lbs (125kg), Sandbag Toss For height and time.. I kinda decided to make it height AND distance though.. 50lbs (23kg) over 12ft (3.7m), Yoke Run 725lbs (330kg) 40’ (12.2m) down 40’ back, Duck Walk 350lbs 159kg/Husafell 295lbs 134kg Medley 40’ down each way! Very happy with how today turned out, and I gotta say the event attracted nothing but great people! Changed into my Albino Rhino shirt to finish the meet with a memorial deadlift in honor of @club_albee. Thanks to @depth_beforedishonor_squatco for putting this on, @chronosstrength for the programming leading into it, and all my friends and family for the support!
#strongman #strongmantraining #liftingmotivation #strongmansaturday #fitnessmotivation #fitness #coachcamtraining #strong #startingstrongman #lifting #vikingstrong #shoulderpress #schulterdrücken #kreuzheben #deadlift #yoke #husafell #bodybuilding #powerlifting

First official Strongman event in the books! Competed in the open heavyweight division, came for the title of Oklahoma’s Strongest Man, left with the title of Oklahoma’s 4th Strongest Man..! 😅 All in all, performed about how I was expecting to in the events: Axle Bar Deadlifts 555lbs (252kg), Axle Bar Clean and Press 275lbs (125kg), Sandbag Toss For height and time.. I kinda decided to make it height AND distance though.. 50lbs (23kg) over 12ft (3.7m), Yoke Run 725lbs (330kg) 40’ (12.2m) down 40’ back, Duck Walk 350lbs 159kg/Husafell 295lbs 134kg Medley 40’ down each way! Very happy with how today turned out, and I gotta say the event attracted nothing but great people! Changed into my Albino Rhino shirt to finish the meet with a memorial deadlift in honor of @club_albee. Thanks to @depth_beforedishonor_squatco for putting this on, @chronosstrength for the programming leading into it, and all my friends and family for the support! #strongman #strongmantraining #liftingmotivation #strongmansaturday #fitnessmotivation #fitness #coachcamtraining #strong #startingstrongman #lifting #vikingstrong #shoulderpress #schulterdrücken #kreuzheben #deadlift #yoke #husafell #bodybuilding #powerlifting - 3 days ago

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Just a two person training day with deez nutz hitting some h-stone, circus dummy, and uphill truck pull.  Finally got a diagnosis for the leg weakness/pain I've been having and its good to finally know.  Now just getting a plan together for recovery.  #derksstrong #inzerbelt #adidas #rehband #garagegym #cerberusstrength #manimalwristwraps #circusdumbbell #husafell #truckpull #teamgentec #twincitiesfitness #unitedstatesstrongman

Just a two person training day with deez nutz hitting some h-stone, circus dummy, and uphill truck pull. Finally got a diagnosis for the leg weakness/pain I've been having and its good to finally know. Now just getting a plan together for recovery. #derksstrong #inzerbelt #adidas #rehband #garagegym #cerberusstrength #manimalwristwraps #circusdumbbell #husafell #truckpull #teamgentec #twincitiesfitness #unitedstatesstrongman - 4 days ago

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There and back again. Also first time playing with husafell trainer. About half the actual weight at 100 kg. Very, very long way to go. #husafell #husafellstone #stonelifting #sportkilt #kilt #uruzfit #meninkilts #historicstonelifting

There and back again. Also first time playing with husafell trainer. About half the actual weight at 100 kg. Very, very long way to go. #husafell #husafellstone #stonelifting #sportkilt #kilt #uruzfit #meninkilts #historicstonelifting - 4 days ago

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Secured another Husafell PR today.  Lifted 325 pounds.  10 lbs more than last time.  Feels Good.  #stiversstrength #strongmantraining #strongman #husafelltraining #husafell #pr #kentuckystrong  #trainingforiceland

Secured another Husafell PR today. Lifted 325 pounds. 10 lbs more than last time. Feels Good. #stiversstrength #strongmantraining #strongman #husafelltraining #husafell #pr #kentuckystrong #trainingforiceland - 4 days ago

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@stefansolvi
#stefansolvi #strongman #workout #husafell #husafellstone #stone #stones

@stefansolvi #stefansolvi #strongman #workout #husafell #husafellstone #stone #stones - 4 days ago

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Day 1- Arrive in Iceland and see the northern lights on our very first night! 😍😍👏👏 Check out our website, link in profile, for a full free downloadable winter Iceland itinerary. #reykjavik #borgarnes #husafell #hotelhusafell #iceland #icelandscape ##travel #vacation #travelblogger #travelguide #traveldeeper

Day 1- Arrive in Iceland and see the northern lights on our very first night! 😍😍👏👏 Check out our website, link in profile, for a full free downloadable winter Iceland itinerary. #reykjavik #borgarnes #husafell #hotelhusafell #iceland #icelandscape ##travel #vacation #travelblogger #travelguide #traveldeeper - 4 days ago

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Legendary! Repost from @thebiggesthun • Husafell 2.0...no ice. Coup de grace. 409lbs. This was earned over years, with consistent work. I’ve never taken a PED as many guys have that have done this. I didn’t use a tacky towel (yes people do that!!). Stones should be earned and the age old feats should be respected. I’m very proud of this moment and how I’ve gotten here. Husafell Fullsterkur!!!! 💪🏻💪🏻
#husafellstone #husafell #iceland #fullsterkur #strongman #stonelifting #featsofstrength #oldtimestrongman #viking #ryourogue #roguefitness #gripstrength #grip #gripsport #utah #utahstrong #utahfitness #utahfitfam #byu #truestrength #garagegymathlete #reloadvitamins #drugfreestrength #stonesofstrength

Legendary! Repost from @thebiggesthun • Husafell 2.0...no ice. Coup de grace. 409lbs. This was earned over years, with consistent work. I’ve never taken a PED as many guys have that have done this. I didn’t use a tacky towel (yes people do that!!). Stones should be earned and the age old feats should be respected. I’m very proud of this moment and how I’ve gotten here. Husafell Fullsterkur!!!! 💪🏻💪🏻 #husafellstone #husafell #iceland #fullsterkur #strongman #stonelifting #featsofstrength #oldtimestrongman #viking #ryourogue #roguefitness #gripstrength #grip #gripsport #utah #utahstrong #utahfitness #utahfitfam #byu #truestrength #garagegymathlete #reloadvitamins #drugfreestrength #stonesofstrength - 4 days ago

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Husafell 2.0...no ice. Coup de grace. 409lbs. This was earned over years, with consistent work. I’ve never taken a PED as many guys have that have done this. I didn’t use a tacky towel (yes people do that!!). Stones should be earned and the age old feats should be respected. I’m very proud of this moment and how I’ve gotten here. Husafell Fullsterkur!!!! 💪🏻💪🏻
#husafellstone #husafell #iceland #fullsterkur #strongman #stonelifting #featsofstrength #oldtimestrongman #viking #ryourogue #roguefitness #gripstrength #grip #gripsport #utah #utahstrong #utahfitness #utahfitfam #byu #truestrength #garagegymathlete #reloadvitamins #drugfreestrength #stonesofstrength

Husafell 2.0...no ice. Coup de grace. 409lbs. This was earned over years, with consistent work. I’ve never taken a PED as many guys have that have done this. I didn’t use a tacky towel (yes people do that!!). Stones should be earned and the age old feats should be respected. I’m very proud of this moment and how I’ve gotten here. Husafell Fullsterkur!!!! 💪🏻💪🏻 #husafellstone #husafell #iceland #fullsterkur #strongman #stonelifting #featsofstrength #oldtimestrongman #viking #ryourogue #roguefitness #gripstrength #grip #gripsport #utah #utahstrong #utahfitness #utahfitfam #byu #truestrength #garagegymathlete #reloadvitamins #drugfreestrength #stonesofstrength - 4 days ago

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The second chapel they built inside a glacier started to melt so they built this one. #intotheglacier #iceland #husafell #langjokull #langjokullglacier #langjökull #travel #travelblogger #travelblog #glacier #glaciers #climatechange

The second chapel they built inside a glacier started to melt so they built this one. #intotheglacier #iceland #husafell #langjokull #langjokullglacier #langjökull #travel #travelblogger #travelblog #glacier #glaciers #climatechange - 5 days ago

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