#hungerdirectedeating

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Leftovers for lunch - Persian Kofta, salad 2 boiled eggs and Cous cous with a drizzle of yoghurt and mint dressing 🍴 ——————————————————————————
#hde #hungerdirectedeating #insideout #haveyourcakeandyourskinnyjeanstoo #mindset #healthylifestyle #fitness #listentoyourbody #hungerdirectedeatingjourney #josiespinardi #lifechanging #openthemind #summerbodyinprogress #longterm #instafit #enjoyinglife #trustyourself #doingme #lifestyleblogger #fblogger #timeforachange #results #goals

Leftovers for lunch - Persian Kofta, salad 2 boiled eggs and Cous cous with a drizzle of yoghurt and mint dressing —————————————————————————— #hde #hungerdirectedeating #insideout #haveyourcakeandyourskinnyjeanstoo #mindset #healthylifestyle #fitness #listentoyourbody #hungerdirectedeatingjourney #josiespinardi #lifechanging #openthemind #summerbodyinprogress #longterm #instafit #enjoyinglife #trustyourself #doingme #lifestyleblogger #fblogger #timeforachange #results #goals - 33 seconds ago

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Calling into work today with the little man to see everyone and arrange my date for going back 😫

Granola, yoghurt and fruit for breakfast 🍴and a huge flask of coffee ☕️ ——————————————————————————
#breakfast #blogger #foodie #healthylifestyle #balance #mummydiaries #fooddairy #balancedfood #bodychanging #foodisfuel #breakfastideas #wellnessjourney #breakfastvibes #foodphotography #nodiet #listentoyourbody #youcandothis #hde #hungerdirectedeating #healthylifestyle #fitness #hungerdirectedeatingjourney #balancedmeals #instafit #trustyourself #doingme #lifestyleblogger #fblogger #healthyfood #myfood #strongnotskinny

Calling into work today with the little man to see everyone and arrange my date for going back Granola, yoghurt and fruit for breakfast and a huge flask of coffee ️ —————————————————————————— #breakfast #blogger #foodie #healthylifestyle #balance #mummydiaries #fooddairy #balancedfood #bodychanging #foodisfuel #breakfastideas #wellnessjourney #breakfastvibes #foodphotography #nodiet #listentoyourbody #youcandothis #hde #hungerdirectedeating #healthylifestyle #fitness #hungerdirectedeatingjourney #balancedmeals #instafit #trustyourself #doingme #lifestyleblogger #fblogger #healthyfood #myfood #strongnotskinny - 6 minutes ago

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Tasty low calorie snack 🥨
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#hde #hungerdirectedeating #positivevibes #snacking #popadoms  #lowcalorie #

Tasty low calorie snack 🥨 . #hde #hungerdirectedeating #positivevibes #snacking #popadoms #lowcalorie # - 8 minutes ago

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My little top up of fruit and little chocolate bar and carrot cake today fell into my basket too🤫😁😍😚🥰
Wish they sold bigger packs of blue berries... anyway I’ve stocked up as they seem to go super low on blue berries lately so I’ve got enough for the next few days as they have a later date on them 🤗
My food shops are a lot healthier than they used to be and it makes me feel really happy knowing I’m making healthier choices most of the time even if there’s a couple of cheeky bits too in my shops😚

. . My little top up of fruit and little chocolate bar and carrot cake today fell into my basket too🤫🥰 Wish they sold bigger packs of blue berries... anyway I’ve stocked up as they seem to go super low on blue berries lately so I’ve got enough for the next few days as they have a later date on them 🤗 My food shops are a lot healthier than they used to be and it makes me feel really happy knowing I’m making healthier choices most of the time even if there’s a couple of cheeky bits too in my shops - 35 minutes ago

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• 130 cals •
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#food #healthyeating #diet #slimming #caloriecounting #caloriedeficit #exercise #workout #homeworkout #HIIT #postpartumjourney #postbabybody #postbabyfitness #postbabyworkout #health #walking #beforeandafter #slimmingworld #weightwatchers #sw #mealplan #weightloss #mfp #ww #gym #hde #hungerdirectedeating #mfpuk

• 130 cals • _________________ _________________ _________________ #food #healthyeating #diet #slimming #caloriecounting #caloriedeficit #exercise #workout #homeworkout #HIIT #postpartumjourney #postbabybody #postbabyfitness #postbabyworkout #health #walking #beforeandafter #slimmingworld #weightwatchers #sw #mealplan #weightloss #mfp #ww #gym #hde #hungerdirectedeating #mfpuk - 42 minutes ago

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Considering what I’ve eaten since Sat night, that’s definitely acceptable! 🙈🤣.
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I’m without a doubt ‘hormone’ eating at the moment. 🐷 God damn you Mother Nature sabotaging my holiday diet!!! 🤬

Considering what I’ve eaten since Sat night, that’s definitely acceptable! 🤣. . I’m without a doubt ‘hormone’ eating at the moment. God damn you Mother Nature sabotaging my holiday diet!!! 🤬 - 56 minutes ago

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FULL DAY OF EATING
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LUNCH: 40g cheerious with 2dl of skimmed milk🥣
SNACK: alpro go on mango and kinder bueno🍫
DINNER: toasted toast sandwich with butter, two slices of toast melt cheese, slice of sausage and cucumber🥪
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#fdoe #fulldayofeating #whatiatetoday #whatieat #whatieatinaday #intermittentfasting #hde #hungerdirectedeating #hungerdirectedeatingjourney #intuitiveeating #intuitiveeatingjourney #mfp #myfitnesspal #myfitnesspaljourney #fooddiary #foodjournal #foodfreedom #bodypositive #fitbit #fitbitinspire #vscofilter #picsart #picsquare

FULL DAY OF EATING • LUNCH: 40g cheerious with 2dl of skimmed milk🥣 SNACK: alpro go on mango and kinder bueno DINNER: toasted toast sandwich with butter, two slices of toast melt cheese, slice of sausage and cucumber🥪 • #fdoe #fulldayofeating #whatiatetoday #whatieat #whatieatinaday #intermittentfasting #hde #hungerdirectedeating #hungerdirectedeatingjourney #intuitiveeating #intuitiveeatingjourney #mfp #myfitnesspal #myfitnesspaljourney #fooddiary #foodjournal #foodfreedom #bodypositive #fitbit #fitbitinspire #vscofilter #picsart #picsquare - 1 hour ago

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Love this!! 💗 
We spend so much time focusing on weight and how we look, I know I have! 
There is a difference in looking after yourself and becoming obsessed! Enjoy your life!! —————————————————————————— #enjoylife #stayfocused #loveyourself #hungerdirectedeating #insideout #haveyourcakeandyourskinnyjeanstoo #memories #weight #fitness #listentoyourbody #selfcare #selflove #hungerdirectedeatingjourney #josiespinardi #lifechanging #openthemind #summerbodyinprogress #longterm #instafit #healthylifestyle #doingme #lifestyleblogger #fblogger #timeforachange #results

Love this!! We spend so much time focusing on weight and how we look, I know I have! There is a difference in looking after yourself and becoming obsessed! Enjoy your life!! —————————————————————————— #enjoylife #stayfocused #loveyourself #hungerdirectedeating #insideout #haveyourcakeandyourskinnyjeanstoo #memories #weight #fitness #listentoyourbody #selfcare #selflove #hungerdirectedeatingjourney #josiespinardi #lifechanging #openthemind #summerbodyinprogress #longterm #instafit #healthylifestyle #doingme #lifestyleblogger #fblogger #timeforachange #results - 1 hour ago

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Unintentional half marathon today after a 2 mile detour because the canal path was blocked!!! Gonna feel this later... #mindfuleating #intuitiveeating #hungerdirectedeating #weightloss #maintainance #lifestyle #healthy #runner #girlswhorun #mumswhorun #halfmarathontraining #rundisneytraining #36kchallenge #runkeeper #runningforbeginners #trailrun #longrun #milesnotminutes

Unintentional half marathon today after a 2 mile detour because the canal path was blocked!!! Gonna feel this later... #mindfuleating #intuitiveeating #hungerdirectedeating #weightloss #maintainance #lifestyle #healthy #runner #girlswhorun #mumswhorun #halfmarathontraining #rundisneytraining #36kchallenge #runkeeper #runningforbeginners #trailrun #longrun #milesnotminutes - 1 hour ago

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Today I... tried to remember to be patient with myself. It’s been a busy week with visitors, work trips, birthdays and kids activities.. with so much happening I switched back into autopilot with my eating and I could feel some old thought patterns starting to creep in.. followed of course by some old habits.. mindless eating, restricting, obsessing, a sense of being ‘off plan’, bingeing.. blergh! Anyway, rather than beating myself up I’m just gently steer myself back on course. I’m reminding myself that becoming Normal around food is a process and it’s going to take time and not every day is going to be the same and it’s actually no big deal. #hde #hungerdirectedeating #smallsteps #patienceisavirtue #enjoythefoodandmoveon

Today I... tried to remember to be patient with myself. It’s been a busy week with visitors, work trips, birthdays and kids activities.. with so much happening I switched back into autopilot with my eating and I could feel some old thought patterns starting to creep in.. followed of course by some old habits.. mindless eating, restricting, obsessing, a sense of being ‘off plan’, bingeing.. blergh! Anyway, rather than beating myself up I’m just gently steer myself back on course. I’m reminding myself that becoming Normal around food is a process and it’s going to take time and not every day is going to be the same and it’s actually no big deal. #hde #hungerdirectedeating #smallsteps #patienceisavirtue #enjoythefoodandmoveon - 1 hour ago

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Another shit pic of my random petrol station finds! I finally tried these today, can confirm that they do not taste even remotely like shortbread though 🙃
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In fact, they're just hella dry rings. That is not a currency we work in over here. No ma'am.
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Definitely not a patch on my beloved flapnobs.

- Another shit pic of my random petrol station finds! I finally tried these today, can confirm that they do not taste even remotely like shortbread though 🙃 - In fact, they're just hella dry rings. That is not a currency we work in over here. No ma'am. - Definitely not a patch on my beloved flapnobs. - 2 hours ago

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Only a bit gutted we didn’t get @glastofest tickets!! Next year though!! So I’m sat enjoying an iced latte and wearing my 2017 tee 
#hungerdirectedeating #hde #intuitiveeating #mindfuleating #norestrictions #nodiet #nomorediets #antidiet #thinsideout #theantidietrevolution #antidietclub #howtohaveyourcakeandyourskinnyjeanstoo #selflove #bodypositive #bopowarrier #positivity #weightloss #fooddiary #foodfreedom #exercise #foodie #losingweight #healthy #healthyeating #vegan #veganhealthyeating

Only a bit gutted we didn’t get @glastofest tickets!! Next year though!! So I’m sat enjoying an iced latte and wearing my 2017 tee #hungerdirectedeating #hde #intuitiveeating #mindfuleating #norestrictions #nodiet #nomorediets #antidiet #thinsideout #theantidietrevolution #antidietclub #howtohaveyourcakeandyourskinnyjeanstoo #selflove #bodypositive #bopowarrier #positivity #weightloss #fooddiary #foodfreedom #exercise #foodie #losingweight #healthy #healthyeating #vegan #veganhealthyeating - 2 hours ago

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Little walk round the block, it’s really hard sometimes for me to go out walking as I struggle a lot with my anxiety but been trying to push myself a bit recently and I definitely feel a lot better afterwards 🙃 
Ps. Sorry about another selfie 😚

Little walk round the block, it’s really hard sometimes for me to go out walking as I struggle a lot with my anxiety but been trying to push myself a bit recently and I definitely feel a lot better afterwards 🙃 Ps. Sorry about another selfie - 2 hours ago

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Cause I can't be eating cereal from a measuring jug all the time.

- Cause I can't be eating cereal from a measuring jug all the time. - 2 hours ago

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Mocha protein frappe 😍 & fruit 🥰🍓🍓🍓🍓😊

. . Mocha protein frappe & fruit 🥰 - 2 hours ago

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I do love my 0 cal syrups from TK MAXX 😍👌🏻
Perfect for protein shakes, coffees, porridge, mixing with natural yogurt for a bit more of a flavour 😍🥰

. . I do love my 0 cal syrups from TK MAXX 🏻 Perfect for protein shakes, coffees, porridge, mixing with natural yogurt for a bit more of a flavour 🥰 - 2 hours ago

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Scrambled eggs & tomatoes on wholemeal toast... 🍳🍅🍞 was ready for that, first thing I’ve had today!!! ❤️
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 #targetmember #swfooddiary #slimmingworld #lovefood #foodie #healthyeating #cleaneating #nutrition #extraeasy #slimmingworldfood #slimmingworldmeals #swinstagram #weightloss #slimmingworld_juliehatton
#balanceddiet #familymeals #slimmingworlduk #slimmingworldfamily
#hde #hungerdirectedeating #caloriecounting #breakfast #brunch #dinner #lunch

Scrambled eggs & tomatoes on wholemeal toast... was ready for that, first thing I’ve had today!!! ️ . . . . . #targetmember #swfooddiary #slimmingworld #lovefood #foodie #healthyeating #cleaneating #nutrition #extraeasy #slimmingworldfood #slimmingworldmeals #swinstagram #weightloss #slimmingworld_juliehatton #balanceddiet #familymeals #slimmingworlduk #slimmingworldfamily #hde #hungerdirectedeating #caloriecounting #breakfast #brunch #dinner #lunch - 2 hours ago

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Avacado toast , bacon , nandos garlic sauce 😍🥑🍞🥓🌶 #hungerdirectedeating #hde #healthylifestyle #healthymind

Avacado toast , bacon , nandos garlic sauce 🥑🥓🌶 #hungerdirectedeating #hde #healthylifestyle #healthymind - 3 hours ago

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Dr Pepper!!! Hand up if you love it!! 🙋‍♀️ I’ve always opted for diet drinks for a long time in a the beginning it was a switch I made back in my weightwatchers day, however now I enjoy them and will always choose them over the full day verisions as I now find them just too sweet. But Dr Pepper is a fav of mine and one I avoided because of the Syns and let’s be honest as lovely as most diet drinks are Dr Pepper Zero is gross 🤢 but now I can enjoy this without guilt! It’s just a drink! It’s lovely and that’s all that matters!?! What drinks is everyone loving now there is no restrictions? #hungerdirectedeating #antidietrevolution #hungerdirectedeatingjourney #hdejourney #hdesupport #hde

Dr Pepper!!! Hand up if you love it!! ‍♀️ I’ve always opted for diet drinks for a long time in a the beginning it was a switch I made back in my weightwatchers day, however now I enjoy them and will always choose them over the full day verisions as I now find them just too sweet. But Dr Pepper is a fav of mine and one I avoided because of the Syns and let’s be honest as lovely as most diet drinks are Dr Pepper Zero is gross 🤢 but now I can enjoy this without guilt! It’s just a drink! It’s lovely and that’s all that matters!?! What drinks is everyone loving now there is no restrictions? #hungerdirectedeating #antidietrevolution #hungerdirectedeatingjourney #hdejourney #hdesupport #hde - 3 hours ago

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Hot crustless quiche for breakfast 🧀🥓 #hungerdirectedeating #hde #healthylifestyle #healthymind

Hot crustless quiche for breakfast 🧀🥓 #hungerdirectedeating #hde #healthylifestyle #healthymind - 3 hours ago

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The ☀️ is shining in Bournemouth today, and I’ve picked up our currency! Yayyy! The holiday is getting closer! ♥️

The ️ is shining in Bournemouth today, and I’ve picked up our currency! Yayyy! The holiday is getting closer! ️ - 4 hours ago

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Lunch 🥗
The salmon was lush!
The salad was less exciting... #healthy #losingweight #healthymeals #fooddiary #bodyconfidence #healthyeating #ditchedthediet #theantidietrevolution #gettingintoshape #foodie #weightlossjourney #fooddiary #myweightlossjourney #foodblog #weightloss #myjourney #instagood #whatiatetoday #intuitiveeating #weightlossmotivation #foodpics #caloriedefecit #hde #positivevibes #selflove #hungerdirectedeating #balancedmeals #loveyourself

Lunch 🥗 The salmon was lush! The salad was less exciting... #healthy #losingweight #healthymeals #fooddiary #bodyconfidence #healthyeating #ditchedthediet #theantidietrevolution #gettingintoshape #foodie #weightlossjourney #fooddiary #myweightlossjourney #foodblog #weightloss #myjourney #instagood #whatiatetoday #intuitiveeating #weightlossmotivation #foodpics #caloriedefecit #hde #positivevibes #selflove #hungerdirectedeating #balancedmeals #loveyourself - 4 hours ago

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Bloody lovely food at Salvo's in Headingley last night with my colleagues 😍🍝
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#hungerdirectedeating #hde #theantidietrevolution #nodieting #intuitiveeating #food #fooddiary #healthyfood #healthyliving #lifestyle #healthylifestyle #balanced #balanceddiet #ditchthediet #ditchthescale #stopbingeeating #stopbinging #mindfuleating #stopdieting #health #foodblog #foodblogger #yorkshire #leedsfood #leeds #pasta #italianfood

Bloody lovely food at Salvo's in Headingley last night with my colleagues . . . #hungerdirectedeating #hde #theantidietrevolution #nodieting #intuitiveeating #food #fooddiary #healthyfood #healthyliving #lifestyle #healthylifestyle #balanced #balanceddiet #ditchthediet #ditchthescale #stopbingeeating #stopbinging #mindfuleating #stopdieting #health #foodblog #foodblogger #yorkshire #leedsfood #leeds #pasta #italianfood - 4 hours ago

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This is going to cancel out all the ready salted crisps I’ve eaten, right?? .
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#hde#hdefood#hdeeating#food#foodie#salad#lunch#x#weightlosstransformation#weightlossideas#weightlossgoals#weightlossuk#weightlossjourney#picoftheday#hungerdirectedeating#hungerdirectedeatingjourney#bodycoach#bodycoachplan#leanin15#slenderblend#slenderblendjourney#proteinworld

This is going to cancel out all the ready salted crisps I’ve eaten, right?? . . #hde #hdefood #hdeeating #food #foodie #salad #lunch #x #weightlosstransformation #weightlossideas #weightlossgoals #weightlossuk #weightlossjourney #picoftheday #hungerdirectedeating #hungerdirectedeatingjourney #bodycoach #bodycoachplan #leanin15 #slenderblend #slenderblendjourney #proteinworld - 4 hours ago

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❤️ 𝒯𝒽𝒶𝒾 𝒸𝒽𝒾𝒸𝓀𝑒𝓃 𝒸𝓊𝓇𝓇𝓎 ❤️
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This was pulled out the freezer last night and was so good 😍 I really enjoyed my lunch today. I didn’t think it would fill me up but I was so wrong 💁🏽‍♀️
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

️ 𝒯𝒽𝒶𝒾 𝒸𝒽𝒾𝒸𝓀𝑒𝓃 𝒸𝓊𝓇𝓇𝓎 ️ ~ ~ ~ This was pulled out the freezer last night and was so good I really enjoyed my lunch today. I didn’t think it would fill me up but I was so wrong 🏽‍♀️ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 4 hours ago

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Today's #canteenlife - looks like something from an autopsy, but it's actually a huge jacket potato with Moroccan chicken and bacon casserole 😁 #potatoes #bakedpotato #jacketpotato #hde #hungerdirectedeating

Today's #canteenlife - looks like something from an autopsy, but it's actually a huge jacket potato with Moroccan chicken and bacon casserole #potatoes #bakedpotato #jacketpotato #hde #hungerdirectedeating - 4 hours ago

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Lunch • 477 cals
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#food #healthyeating #diet #slimming #caloriecounting #caloriedeficit #exercise #workout #homeworkout #HIIT #postpartumjourney #postbabybody #postbabyfitness #postbabyworkout #health #walking #beforeandafter #slimmingworld #weightwatchers #sw #mealplan #weightloss #mfp #ww #gym #hde #hungerdirectedeating #mfpuk

Lunch • 477 cals • _________________ _________________ _________________ #food #healthyeating #diet #slimming #caloriecounting #caloriedeficit #exercise #workout #homeworkout #HIIT #postpartumjourney #postbabybody #postbabyfitness #postbabyworkout #health #walking #beforeandafter #slimmingworld #weightwatchers #sw #mealplan #weightloss #mfp #ww #gym #hde #hungerdirectedeating #mfpuk - 4 hours ago

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Muuuuuust stop ‘accidentally’ ordering more ice cream 🤦‍♀️🙈 @magnum #icecream #hungerdirectedeating #hde #howtohaveyourcakeandyourskinnyjeanstoo #thinsideout #mindfuleating

Muuuuuust stop ‘accidentally’ ordering more ice cream 🤦‍♀️ @magnum #icecream #hungerdirectedeating #hde #howtohaveyourcakeandyourskinnyjeanstoo #thinsideout #mindfuleating - 4 hours ago

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One session of lower limb physio and I've burnt 558 calories 😱😱 #fitnessmotivation #weightlossjourney #healthyeating #hungerdirectedeating #foodblogger #weightloss #HDE #fitness #diet #blogger #fitbit #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #intuitiveeating #slimmingworlduk #balanceddiet #selflove #caloriecounting #mfpuk #slimmingworld #weightlossmeals #bodypositivity #slimmingworldsupport #swuk #mfp

One session of lower limb physio and I've burnt 558 calories #fitnessmotivation #weightlossjourney #healthyeating #hungerdirectedeating #foodblogger #weightloss #HDE #fitness #diet #blogger #fitbit #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #intuitiveeating #slimmingworlduk #balanceddiet #selflove #caloriecounting #mfpuk #slimmingworld #weightlossmeals #bodypositivity #slimmingworldsupport #swuk #mfp - 4 hours ago

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The kebab of dreams 🤣🤣 #fitnessmotivation #weightlossjourney #healthyeating #hungerdirectedeating #foodblogger #weightloss #HDE #fitness #diet #blogger #fitbit #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #intuitiveeating #slimmingworlduk #balanceddiet #selflove #caloriecounting #mfpuk #slimmingworld #weightlossmeals #bodypositivity #slimmingworldsupport #swuk #mfp

The kebab of dreams 🤣🤣 #fitnessmotivation #weightlossjourney #healthyeating #hungerdirectedeating #foodblogger #weightloss #HDE #fitness #diet #blogger #fitbit #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #intuitiveeating #slimmingworlduk #balanceddiet #selflove #caloriecounting #mfpuk #slimmingworld #weightlossmeals #bodypositivity #slimmingworldsupport #swuk #mfp - 4 hours ago

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My favourite quick any easy grab and go breakfast. #hungerdirectedeating #antidietrevolution #hdesupport #hde #hungerdirectedeatingjourney #hdejourney

My favourite quick any easy grab and go breakfast. #hungerdirectedeating #antidietrevolution #hdesupport #hde #hungerdirectedeatingjourney #hdejourney - 4 hours ago

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Lunch today.... Can't remember last time I had hummus, or a @mullerukandireland fruit corner in fact #nolimits #hungerdirectedeating #hde #takingcontrol #ivegotthis #itsnotadiet #lettinggo #lifestylechange #livingahealthylife #postpartumbody #9monthspostpartum #ditchthescales

Lunch today.... Can't remember last time I had hummus, or a @mullerukandireland fruit corner in fact #nolimits #hungerdirectedeating #hde #takingcontrol #ivegotthis #itsnotadiet #lettinggo #lifestylechange #livingahealthylife #postpartumbody #9monthspostpartum #ditchthescales - 4 hours ago

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Scrambled eggs on a bagel with a cup of tea 👍🏼. People always slag off my scrambled eggs 🙈. I like them really buttery and with philly stirred in so they look very ‘wet’ but I promise they are cooked and more solid than they look. They taste amazing so creamy!! #swfriendly #hungerdirectedeating #healthyeating #healthyfood #weightloss #nodiet

Scrambled eggs on a bagel with a cup of tea 🏼. People always slag off my scrambled eggs . I like them really buttery and with philly stirred in so they look very ‘wet’ but I promise they are cooked and more solid than they look. They taste amazing so creamy!! #swfriendly #hungerdirectedeating #healthyeating #healthyfood #weightloss #nodiet - 5 hours ago

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𝑮𝒂𝒎𝒎𝒐𝒏, 𝑪𝒉𝒆𝒆𝒔𝒆 && 𝑪𝒉𝒖𝒕𝒏𝒆𝒚 𝑺𝒂𝒏𝒅𝒘𝒊𝒄𝒉 𝑾𝒊𝒕𝒉 𝑺𝒒𝒖𝒂𝒓𝒆𝒔 
#eatinghealthy #myweightlossjourney #myweightlossdiary #tracking #intuitiveeating #hungerdirectedeating #lunchtime🍴

𝑮𝒂𝒎𝒎𝒐𝒏, 𝑪𝒉𝒆𝒆𝒔𝒆 && 𝑪𝒉𝒖𝒕𝒏𝒆𝒚 𝑺𝒂𝒏𝒅𝒘𝒊𝒄𝒉 𝑾𝒊𝒕𝒉 𝑺𝒒𝒖𝒂𝒓𝒆𝒔 #eatinghealthy #myweightlossjourney #myweightlossdiary #tracking #intuitiveeating #hungerdirectedeating #lunchtime - 5 hours ago

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Lunch! I am stuffed 🤢 .
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. 🌭🥗🍉🌿 #hde #hungerdirectedeating #healthyliving #progress #notadiet #weighin #weightloss

Lunch! I am stuffed 🤢 . . . . 🌭🥗 #hde #hungerdirectedeating #healthyliving #progress #notadiet #weighin #weightloss - 5 hours ago

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Breakfast! .
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. 🌭🥗🍉🌿 #hde #hungerdirectedeating #healthyliving #progress #notadiet #weighin #weightloss

Breakfast! . . . . 🌭🥗 #hde #hungerdirectedeating #healthyliving #progress #notadiet #weighin #weightloss - 5 hours ago

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So maybe we each have multiple volumes of our life story. Someone I love to follow, Jessica @whollyhealed just posted about seasons and it resonated. Guys, our life stories and our current situations don’t have to be dictated by one sect of our lives.. for example “I’m a mom” or “I’m recovering from an ED” or “I’m suffering from chronic pain”. None of what we go through has to define us forever!  We can choose to master something and move on.

I talk to a lot of influencers on here and they don’t want to lose their audience by shifting their focus but guess what? You’re allowed to grow and evolve. It doesn’t mean that you weren’t being real, it means you’re growing.

So I wanna tell you, my gram fam, that I was speaking my truth the past 4 years and LOVING all things Beachbody, in fact I still know it can COMPLETELY change peoples lives. I’m just loosening up a bit and learning what works for me is using the supplements and workouts but not the meal plans, my goal is no restriction. I’m not saying there is anything wrong with them, they just aren’t right for ME right now in this season of my life.

This season is about freedom and ACTUALLY loving and honoring my body and it’s instincts. In fact, if Beachbody didn’t have this new more flexible workout plan coming out, I’d be bummed, but manifestation worked baby and 100 new workouts are coming to me in July and I can do them in as long of a time period as I want, my goal is to complete 100 workouts by my 35th birthday in Feb, that would be sweet 🤘🏼 very low pressure, I’m only exercising for the endorphins nowadays, not to burn or sculpt or look a certain way, we are all perfect!

So hopefully you understand and have seen my shift, no more restriction and or deprivation  over here 🥰✌🏼
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#athomeworkouts #bodyafterbabies #bodychanges #bodytransform #bossbabemindset #bossbabe👑 #bossquotes #circumstance #circumstances #foodfreedomforever #freechallenge #goinggreen #growthmindset🌱 #hungerdirectedeating #intuitiveeating #loveyourbod #mindpositive #motivationalquotes #mytransformation #personaltrainerlondon #phillypersonaltrainer #positivemindset💯 #pushcoaching #quietmoment #raiseyourvibe

So maybe we each have multiple volumes of our life story. Someone I love to follow, Jessica @whollyhealed just posted about seasons and it resonated. Guys, our life stories and our current situations don’t have to be dictated by one sect of our lives.. for example “I’m a mom” or “I’m recovering from an ED” or “I’m suffering from chronic pain”. None of what we go through has to define us forever! We can choose to master something and move on. I talk to a lot of influencers on here and they don’t want to lose their audience by shifting their focus but guess what? You’re allowed to grow and evolve. It doesn’t mean that you weren’t being real, it means you’re growing. So I wanna tell you, my gram fam, that I was speaking my truth the past 4 years and LOVING all things Beachbody, in fact I still know it can COMPLETELY change peoples lives. I’m just loosening up a bit and learning what works for me is using the supplements and workouts but not the meal plans, my goal is no restriction. I’m not saying there is anything wrong with them, they just aren’t right for ME right now in this season of my life. This season is about freedom and ACTUALLY loving and honoring my body and it’s instincts. In fact, if Beachbody didn’t have this new more flexible workout plan coming out, I’d be bummed, but manifestation worked baby and 100 new workouts are coming to me in July and I can do them in as long of a time period as I want, my goal is to complete 100 workouts by my 35th birthday in Feb, that would be sweet 🤘🏼 very low pressure, I’m only exercising for the endorphins nowadays, not to burn or sculpt or look a certain way, we are all perfect! So hopefully you understand and have seen my shift, no more restriction and or deprivation over here 🥰🏼 . . . . . #athomeworkouts #bodyafterbabies #bodychanges #bodytransform #bossbabemindset #bossbabe #bossquotes #circumstance #circumstances #foodfreedomforever #freechallenge #goinggreen #growthmindset #hungerdirectedeating #intuitiveeating #loveyourbod #mindpositive #motivationalquotes #mytransformation #personaltrainerlondon #phillypersonaltrainer #positivemindset #pushcoaching #quietmoment #raiseyourvibe - 5 hours ago

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Very random lunch, leftover pasta bake from last night, mashed swede and cucumber. Feeling a bit rough today so going with whatever I fancy #slimmingworldfoodie #hungerdirectedeating #lunch #bitstrange #healthyfood

Very random lunch, leftover pasta bake from last night, mashed swede and cucumber. Feeling a bit rough today so going with whatever I fancy #slimmingworldfoodie #hungerdirectedeating #lunch #bitstrange #healthyfood - 5 hours ago

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When the sunshine hits my hair 😍
Really love this honey blonde colour I used yesterday it’s gorgeous!
Kinda reminds me a bit of Bella Thorne in her movie Midnight Sun😍😁

. . When the sunshine hits my hair Really love this honey blonde colour I used yesterday it’s gorgeous! Kinda reminds me a bit of Bella Thorne in her movie Midnight Sun - 5 hours ago

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Lovely brunch out today 😁... Was the first thing I ate today & was very filling #fooddiary #hde #hungerdirectedeating #tryingsomethingnew #howtohaveyourcakeandyourskinnyjeanstoo #notadiet #nodiet #josiespinardi #nodietrevolution #instafood #instafoodlogger #listentoyourbody #intuitiveeating #weightloss #slimmermum #wecandothis #goals #avocado #bacon #eggs #sourdough #gardencentre

Lovely brunch out today ... Was the first thing I ate today & was very filling #fooddiary #hde #hungerdirectedeating #tryingsomethingnew #howtohaveyourcakeandyourskinnyjeanstoo #notadiet #nodiet #josiespinardi #nodietrevolution #instafood #instafoodlogger #listentoyourbody #intuitiveeating #weightloss #slimmermum #wecandothis #goals #avocado #bacon #eggs #sourdough #gardencentre - 5 hours ago

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*HONEST POST* Anyone else struggling with HDE ? I think I am rapidly falling into old habits. I am eating foods that i once would have scalded myself for but im still not able to stop when im full! I have been told all of my life that I must finish food, I'm lucky to have a meal and that leaving food is a negative thing ! I am struggling to get out of this mindset. I also had an injury that halted my gym progress massively and my weight is slowly creeping back up. I am now 9lb higher than i was 2 months ago and my confidence is knocked. I cant be the only one who feels like this ? i dont want to return to fad dieting as it does not work long term for me. Tips guys ?

*HONEST POST* Anyone else struggling with HDE ? I think I am rapidly falling into old habits. I am eating foods that i once would have scalded myself for but im still not able to stop when im full! I have been told all of my life that I must finish food, I'm lucky to have a meal and that leaving food is a negative thing ! I am struggling to get out of this mindset. I also had an injury that halted my gym progress massively and my weight is slowly creeping back up. I am now 9lb higher than i was 2 months ago and my confidence is knocked. I cant be the only one who feels like this ? i dont want to return to fad dieting as it does not work long term for me. Tips guys ? - 5 hours ago

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Breakfast is two nectarines! It would have been one but I had a bite & I didn’t want to miss out on today’s freshness! Perfecto..👌🏻🤓

Breakfast is two nectarines! It would have been one but I had a bite & I didn’t want to miss out on today’s freshness! Perfecto..🏻🤓 - 5 hours ago

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Mid morning snack ❤
130 calories

Mid morning snack 130 calories - 5 hours ago

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Afternoon snacks all logged to my calories for today 😍
Carrot cake 🍰 🥕, blue berries, strawberries & dark chocolate 🍫 😍 & a chicken fillet 🤗

. . Afternoon snacks all logged to my calories for today Carrot cake 🥕, blue berries, strawberries & dark chocolate & a chicken fillet 🤗 - 5 hours ago

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OOOOOOCHY MAMA! Don’t ask what that was but just looking at my burger from last night makes me all giddy.. I know I know it’s not the healthiest meal you’ll see on your feed this miserable Wednesday but it’s all about balance! Mine & @alwright9o first visit to @fiveguys, we were not disappointed, my bank balance may be but my belly was not! Absolutely delicious & I will definitely be returning, maybe after payday though!🙄😂

OOOOOOCHY MAMA! Don’t ask what that was but just looking at my burger from last night makes me all giddy.. I know I know it’s not the healthiest meal you’ll see on your feed this miserable Wednesday but it’s all about balance! Mine & @alwright9o first visit to @fiveguys , we were not disappointed, my bank balance may be but my belly was not! Absolutely delicious & I will definitely be returning, maybe after payday though!🙄 - 5 hours ago

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My loving kids took my advice when I told them sharing is good. But I dont know if I intended that to mean their germs 🦠
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They have gone back to school/playgroup today and im sofa bound with a bottle of water, sudafed and a roll of tissue 🙈
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#spoonie #BPD #prediabetes #EDS #workingout #losingweight #weightloss #motivation #plussize #plussizefitness #plussizeweightloss #weightlossjourney #weightlosssupport #hde #hungerdirectedeating #antidiet #ditchthediet 
#antidietrevolution #germs #poorly

My loving kids took my advice when I told them sharing is good. But I dont know if I intended that to mean their germs 🦠 - They have gone back to school/playgroup today and im sofa bound with a bottle of water, sudafed and a roll of tissue - #spoonie #BPD #prediabetes #EDS #workingout #losingweight #weightloss #motivation #plussize #plussizefitness #plussizeweightloss #weightlossjourney #weightlosssupport #hde #hungerdirectedeating #antidiet #ditchthediet #antidietrevolution #germs #poorly - 6 hours ago

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Beyond pleased especially when it's star week! Read a new book this week and I wholeheartedly recommend it to anyone who's been plugging away at dieting before. Josie Spinardi 'How to have your cake and your skinny jeans too!' I bought the book a few months ago and put off reading it because I thought how the hell can you just eat whatever you want and still lose weight? But one week on HDE has felt so freeing and even though I'm not 100% there and my diet mentality hasn't gone away, I've still lost 2lbs!
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#hde #hungerdirectedeating #antidietrevolution #antidiet #freedom #foodfreedom @josiespinardi

Beyond pleased especially when it's star week! Read a new book this week and I wholeheartedly recommend it to anyone who's been plugging away at dieting before. Josie Spinardi 'How to have your cake and your skinny jeans too!' I bought the book a few months ago and put off reading it because I thought how the hell can you just eat whatever you want and still lose weight? But one week on HDE has felt so freeing and even though I'm not 100% there and my diet mentality hasn't gone away, I've still lost 2lbs! * #hde #hungerdirectedeating #antidietrevolution #antidiet #freedom #foodfreedom @josiespinardi - 6 hours ago

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Grabbed a couple of isey skyrs for today's break time snacks, blueberry and vanilla #skyr #iseyskyr #icelandicyogurt #hde #hungerdirectedeating

Grabbed a couple of isey skyrs for today's break time snacks, blueberry and vanilla #skyr #iseyskyr #icelandicyogurt #hde #hungerdirectedeating - 6 hours ago

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Pancakes 🤤

@trkghealthyliving birthday cake skinny syrup 
Fluff 
@cadburyuk crunchie spread .
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#hde #hungerdirectedeating 
#antidietrevolution #ditchthediet  #notadiet #betterchoices  #selflove #nomorediets #nomoredieting #nomorediet
#friendshipfitness #weightlossjourney  #weightloss #weightlossmotivation  #weightlosssupport  #workingout #healthyfood #healthyeating #healthylifestyle #healthy #slimming #thinsideout #mindfuleating #intuitiveeating #excercise #satisfiednotstuffed#athomeworkouts #hulahooping #hoopingchallenge #hoopinglife

Pancakes 🤤 @trkghealthyliving birthday cake skinny syrup Fluff @cadburyuk crunchie spread . . #hde #hungerdirectedeating #antidietrevolution #ditchthediet   #notadiet #betterchoices   #selflove #nomorediets #nomoredieting #nomorediet #friendshipfitness #weightlossjourney   #weightloss #weightlossmotivation   #weightlosssupport   #workingout #healthyfood #healthyeating #healthylifestyle #healthy #slimming #thinsideout #mindfuleating #intuitiveeating #excercise #satisfiednotstuffed #athomeworkouts #hulahooping #hoopingchallenge #hoopinglife - 6 hours ago

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Morning! ❤️ Happy Hump Day! 🐫 Having the last of the watermelon with a biscuit tea this morning 🥰 Have a fab day, you bunch of hotties!
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#weightloss #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #myweightlossjourney #fit #fitfam #workout #caloriecounting #gym #diet #mfp #myfitnesspal #myfitnesspaluk #mfpuk #myfitnesspaljourney #calories #caloriedeficit #caloriesincaloriesout #cico #wwuk #swuk #hde #hungerdirectedeating

Morning! ️ Happy Hump Day! Having the last of the watermelon with a biscuit tea this morning 🥰 Have a fab day, you bunch of hotties! . . . #weightloss #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #myweightlossjourney #fit #fitfam #workout #caloriecounting #gym #diet #mfp #myfitnesspal #myfitnesspaluk #mfpuk #myfitnesspaljourney #calories #caloriedeficit #caloriesincaloriesout #cico #wwuk #swuk #hde #hungerdirectedeating - 6 hours ago

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My new blog post is now live at lifestyleandluxuries.com - where I am up to, how I am doing and where I go from here. Feedback welcome 🥰
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#hungerdirectedeating #hde #hungerdirecteating #antidiet #ditchthediet #healthylifestyle #gethealthy #slimmingworld

My new blog post is now live at lifestyleandluxuries.com - where I am up to, how I am doing and where I go from here. Feedback welcome 🥰 . . #hungerdirectedeating #hde #hungerdirecteating #antidiet #ditchthediet #healthylifestyle #gethealthy #slimmingworld - 6 hours ago

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Breakfast • 323 cals •
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#food #healthyeating #diet #slimming #caloriecounting #caloriedeficit #exercise #workout #homeworkout #HIIT #postpartumjourney #postbabybody #postbabyfitness #postbabyworkout #health #walking #beforeandafter #slimmingworld #weightwatchers #sw #mealplan #weightloss #mfp #ww #gym #hde #hungerdirectedeating #mfpuk

Breakfast • 323 cals • _________________ _________________ _________________ #food #healthyeating #diet #slimming #caloriecounting #caloriedeficit #exercise #workout #homeworkout #HIIT #postpartumjourney #postbabybody #postbabyfitness #postbabyworkout #health #walking #beforeandafter #slimmingworld #weightwatchers #sw #mealplan #weightloss #mfp #ww #gym #hde #hungerdirectedeating #mfpuk - 7 hours ago

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𝓑𝓻𝓮𝓪𝓴𝓯𝓪𝓼𝓽 ☀️
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

𝓑𝓻𝓮𝓪𝓴𝓯𝓪𝓼𝓽 ️ ~ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 7 hours ago

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When ur a smidge hungry but didn't no what to have.. A Harold sized tub of strawbs, raspberries and blackberries woth a dollop of honey Yogurt #hde #takingcontrol #ivegotthis #itsnotadiet #lettinggo #lifestylechange #livingahealthylife #postpartumbody #9monthspostpartum #ditchthescales #nolimits #hungerdirectedeating

When ur a smidge hungry but didn't no what to have.. A Harold sized tub of strawbs, raspberries and blackberries woth a dollop of honey Yogurt #hde #takingcontrol #ivegotthis #itsnotadiet #lettinggo #lifestylechange #livingahealthylife #postpartumbody #9monthspostpartum #ditchthescales #nolimits #hungerdirectedeating - 7 hours ago

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🐖
A bacon buty was the only thing that was going to cut it this morning 😍
& a black coffee ☕
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#hde #hungerdirectedeating #nomorediets #nobinging #healthymind #healthylifestyle #healthyliving #balance #balancedlifestyle #norestrictions #mumoftwo #mumofboys #selflove #selfrespect #selthworth #healthyfood #eatwell #cleaneating #rwl #rwlfitties #resultswithlucy #postpartum #resultswithcecilia #healthyfamily #motherhood #ig_motherhood

🐖 A bacon buty was the only thing that was going to cut it this morning & a black coffee • • #hde #hungerdirectedeating #nomorediets #nobinging #healthymind #healthylifestyle #healthyliving #balance #balancedlifestyle #norestrictions #mumoftwo #mumofboys #selflove #selfrespect #selthworth #healthyfood #eatwell #cleaneating #rwl #rwlfitties #resultswithlucy #postpartum #resultswithcecilia #healthyfamily #motherhood #ig_motherhood - 7 hours ago

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In short, normal eating isnt about always trying to loose weight!!!
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#runner #runningmum #runningmom #runnergirl #thisgirlcan #singlemum #singlemom #healthy #healthyliving #healthyeating #stress #stressmanagement #vegetarian #veggie #foodblog #fitnotfat #foodpictures #hungerdirectedeating #hde #intuitiveeating

In short, normal eating isnt about always trying to loose weight!!! • #runner #runningmum #runningmom #runnergirl #thisgirlcan #singlemum #singlemom #healthy #healthyliving #healthyeating #stress #stressmanagement #vegetarian #veggie #foodblog #fitnotfat #foodpictures #hungerdirectedeating #hde #intuitiveeating - 7 hours ago

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Last nights tea 🥘 Tasted waaay better than it looks!!! But it was 9 o’clock at night & I had zero energy to make it look pretty!!! 🥘
Chicken, sweet potato & tarragon casserole, so tasty! 🍗🌿🍠 .
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 #targetmember #swfooddiary #slimmingworld #lovefood #foodie #healthyeating #cleaneating #nutrition #extraeasy #slimmingworldfood #slimmingworldmeals #swinstagram #weightloss #slimmingworld_juliehatton
#balanceddiet #familymeals #slimmingworlduk #slimmingworldfamily
#hde #hungerdirectedeating #caloriecounting #tea #dinner

Last nights tea 🥘 Tasted waaay better than it looks!!! But it was 9 o’clock at night & I had zero energy to make it look pretty!!! 🥘 Chicken, sweet potato & tarragon casserole, so tasty! . . . . #targetmember #swfooddiary #slimmingworld #lovefood #foodie #healthyeating #cleaneating #nutrition #extraeasy #slimmingworldfood #slimmingworldmeals #swinstagram #weightloss #slimmingworld_juliehatton #balanceddiet #familymeals #slimmingworlduk #slimmingworldfamily #hde #hungerdirectedeating #caloriecounting #tea #dinner - 7 hours ago

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Wednesday morning
Had a hoover.
Saved a spider.
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#selflove #loveyourself #happy #free #vegan #veganism #plantbased #endometriosis #endo #endowarrior #minimalist 
#food  #healthy #weightloss #hungerdirectedeating #hde #antidiet #antidietrevolution #selflove #noplan #yummy #diet #nodietrevolution #skinnyjeans #natural

Wednesday morning Had a hoover. Saved a spider. . . . . . . . . . . . . . #selflove #loveyourself #happy #free #vegan #veganism #plantbased #endometriosis #endo #endowarrior #minimalist #food #healthy #weightloss #hungerdirectedeating #hde #antidiet #antidietrevolution #selflove #noplan #yummy #diet #nodietrevolution #skinnyjeans #natural - 7 hours ago

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Looks weird but it was all the stuff I wanted for breakfast 😂 #extremeweightloss #myfitnesspal #slimmingworld #weightwatchers #weightloss #losingweight #countingcalories #iifym #flexibledieting #weightlossjourney #intuitiveeating #intuitiveeatingjourney #naturalweightloss #hungerdirectedeating #hde

Looks weird but it was all the stuff I wanted for breakfast #extremeweightloss #myfitnesspal #slimmingworld #weightwatchers #weightloss #losingweight #countingcalories #iifym #flexibledieting #weightlossjourney #intuitiveeating #intuitiveeatingjourney #naturalweightloss #hungerdirectedeating #hde - 7 hours ago

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Melon and blueberry
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#selflove #loveyourself #happy #free #vegan #veganism #plantbased #endometriosis #endo #endowarrior #minimalist 
#food  #healthy #weightloss #hungerdirectedeating #hde #antidiet #antidietrevolution #selflove #noplan #yummy #diet #nodietrevolution #skinnyjeans #natural

Melon and blueberry . . . . . . . . . . . . #selflove #loveyourself #happy #free #vegan #veganism #plantbased #endometriosis #endo #endowarrior #minimalist #food #healthy #weightloss #hungerdirectedeating #hde #antidiet #antidietrevolution #selflove #noplan #yummy #diet #nodietrevolution #skinnyjeans #natural - 7 hours ago

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S N A C K I N G

What do you snack on? 
Previously I always felt like snacks were a bad thing, and I avoided snacking but if I was really hungry I would just shove 3 apples down my neck and still be hungry but at least I was ‘on plan’! One of my favourite changes with #HDE is the freedom to snack. To eat actual filling, healthy, tasty snacks between meals because I’m genuinely hungry and I’m not thinking ‘but if I have 200 calories now that means I can’t have any tea...’ I’ve treated myself to a @grazedotcom subscription, something I’ve always fancied, so I’ve got a choice of healthy, delicious snacks on hand when ever hunger strikes at work! 
This is one of my fave snacks from my boxes so far, and yesterday I couldn’t actually finish it so I’ve got some left for this morning 😍

#hungerdirectedeating #hungerdirectedeatingjourney #intuitiveeating #intuitiveeatingjourney #mindfuleating #snackinggood #healthysnacks

S N A C K I N G What do you snack on? Previously I always felt like snacks were a bad thing, and I avoided snacking but if I was really hungry I would just shove 3 apples down my neck and still be hungry but at least I was ‘on plan’! One of my favourite changes with #HDE is the freedom to snack. To eat actual filling, healthy, tasty snacks between meals because I’m genuinely hungry and I’m not thinking ‘but if I have 200 calories now that means I can’t have any tea...’ I’ve treated myself to a @grazedotcom subscription, something I’ve always fancied, so I’ve got a choice of healthy, delicious snacks on hand when ever hunger strikes at work! This is one of my fave snacks from my boxes so far, and yesterday I couldn’t actually finish it so I’ve got some left for this morning #hungerdirectedeating #hungerdirectedeatingjourney #intuitiveeating #intuitiveeatingjourney #mindfuleating #snackinggood #healthysnacks - 8 hours ago

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Another good session... tiny bit tired now though after another crappy nights sleep. I think a nana nap will be in order later 💪😂😴 #cfd #caloriedeficit #caloriefuckingdeficit #jamessmith #fitbitaltahr #fitbit #fitness #healthylifestyle #hde #hungerdirectedeating #fitfam #fitforlife #healthyforlifenotjustforsummer #fitnessmotivation #fitspo #fitnesslife #fitnessjourney #hungerdirectedeatingjourney @abbie_cartledge @next_level_rotherham

Another good session... tiny bit tired now though after another crappy nights sleep. I think a nana nap will be in order later 😴 #cfd #caloriedeficit #caloriefuckingdeficit #jamessmith #fitbitaltahr #fitbit #fitness #healthylifestyle #hde #hungerdirectedeating #fitfam #fitforlife #healthyforlifenotjustforsummer #fitnessmotivation #fitspo #fitnesslife #fitnessjourney #hungerdirectedeatingjourney @abbie_cartledge @next_level_rotherham - 8 hours ago

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Boring breakfast of  coffee and a yoghurt for breakfast this morning. ☕️ #slimmingworld #swuk #slimmers #slimmingworldrecipes #slimmersofinsta #slimmersofinstagram #slimminginspiration #slimmersfooddiary #slimmingworldsupport #food-diary #slimmingworldmeals #slimmingmeals #slimmingworlddinners #slimmersinspo #slimmersinsta #weightlosstransformation #healthyeating #swblog #swfollowers #slimmingworldmotivation #foodoptimising #healthylifestyle #rwl #resultswithlucy #resultswithlucynewbeginnings #hde #intuitiveeating #hungerdirectedeating

Boring breakfast of coffee and a yoghurt for breakfast this morning. #slimmingworld #swuk #slimmers #slimmingworldrecipes #slimmersofinsta #slimmersofinstagram #slimminginspiration #slimmersfooddiary #slimmingworldsupport #food -diary #slimmingworldmeals #slimmingmeals #slimmingworlddinners #slimmersinspo #slimmersinsta #weightlosstransformation #healthyeating #swblog #swfollowers #slimmingworldmotivation #foodoptimising #healthylifestyle #rwl #resultswithlucy #resultswithlucynewbeginnings #hde #intuitiveeating #hungerdirectedeating - 8 hours ago

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Back at the gym after 4 months must say my legs look leaner lol and I have gaps!! 👍
#hde #hungerdirectedeating #dietfreelife #bodypositive #onwaytoabetterme #gymtime

Back at the gym after 4 months must say my legs look leaner lol and I have gaps!! #hde #hungerdirectedeating #dietfreelife #bodypositive #onwaytoabetterme #gymtime - 8 hours ago

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bacon, bean & spinach egg muffins again for breakfast 💃🏼 #hungerdirectedeating #HDE #SW #slimmingworldfriends

bacon, bean & spinach egg muffins again for breakfast 🏼 #hungerdirectedeating #HDE #SW #slimmingworldfriends - 8 hours ago

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Simple Breakfast Today , Using My HexB For 2 Skinny Crunch Bars & HexB For My Oat Milk In My Coffee ☕️ #healthyliving #positivemindset #healthyfood #healthybreakfast #healthymind #healthymindandbody #healthylifestyle #healthyeating #weightloss #weightlossjourney #healthy2019 #weightlossjourney2019 #bingeeatingrecovery #bingeeatingdisorderrecovery #hungerdirectedeating #caloriecounting #slimmingworld #slimmingworldbreakfastideas #slimmingworldjourney

Simple Breakfast Today , Using My HexB For 2 Skinny Crunch Bars & HexB For My Oat Milk In My Coffee #healthyliving #positivemindset #healthyfood #healthybreakfast #healthymind #healthymindandbody #healthylifestyle #healthyeating #weightloss #weightlossjourney #healthy2019 #weightlossjourney2019 #bingeeatingrecovery #bingeeatingdisorderrecovery #hungerdirectedeating #caloriecounting #slimmingworld #slimmingworldbreakfastideas #slimmingworldjourney - 8 hours ago

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You have the power! The power to change. The power of choice.
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Everyday you can make the choice, take new action, try a new approach if the old one don’t work for you
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I totally understand and remember that for me to make that change which lead to me being a fitness freak was that I was unhappy with my life, with my body... me being depressed... I knew that I need to change something and do something if I want to be happy with myself! And I knew I need to invest in my health and in myself! Now I know, it pays the best interest!
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Sometimes to start we need to be unhappy with ourselves but also at the same time we need to love ourselves enough to make that change, to make us happy!
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It’s all about you! You have the ability to change!
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Your happiness is in your hand! You have the power every single day!

You have the power! The power to change. The power of choice. . Everyday you can make the choice, take new action, try a new approach if the old one don’t work for you . I totally understand and remember that for me to make that change which lead to me being a fitness freak was that I was unhappy with my life, with my body... me being depressed... I knew that I need to change something and do something if I want to be happy with myself! And I knew I need to invest in my health and in myself! Now I know, it pays the best interest! . Sometimes to start we need to be unhappy with ourselves but also at the same time we need to love ourselves enough to make that change, to make us happy! . It’s all about you! You have the ability to change! . Your happiness is in your hand! You have the power every single day! - 8 hours ago

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I've been really struggling with food since I got back from my holiday.  I'm a creature of habit and need structure or it all falls apart and I overeat.
So I've decided to start posting my food pics again to help me become accountable for what I  eat. For me, what the scales say is kind of important as I do feel so much better about myself if the number is in a certain range.

I weighed in before my holiday and again this morning and I'm now about half a stone more than i was and I want to get back down to that before holiday weight again. I felt good and confident then.

So I've reinstalled the #nutracheck app to give me some structure around my calories in vs calories out and am going to re-read #thatbook. I know a lot of people I follow on instagram have ditched #hde but although I thought a fair chunk of the book is quite frankly bollocks, I also do get how the theory of it works, and it did work for me  when i listened to my body.

I also need to get active again. My heel pain has meant no running for me since I got home and I've barely done any steps so I'm back on it today. If my foot allows me to, I'm going to do my 12,000 steps every day.

Breakfast was 153 calories and I stopped eating when was i satisfied I'd eaten enough. Plus it was very sweet and I didn't overly enjoy it..

I've been really struggling with food since I got back from my holiday. I'm a creature of habit and need structure or it all falls apart and I overeat. So I've decided to start posting my food pics again to help me become accountable for what I eat. For me, what the scales say is kind of important as I do feel so much better about myself if the number is in a certain range. I weighed in before my holiday and again this morning and I'm now about half a stone more than i was and I want to get back down to that before holiday weight again. I felt good and confident then. So I've reinstalled the #nutracheck app to give me some structure around my calories in vs calories out and am going to re-read #thatbook . I know a lot of people I follow on instagram have ditched #hde but although I thought a fair chunk of the book is quite frankly bollocks, I also do get how the theory of it works, and it did work for me when i listened to my body. I also need to get active again. My heel pain has meant no running for me since I got home and I've barely done any steps so I'm back on it today. If my foot allows me to, I'm going to do my 12,000 steps every day. Breakfast was 153 calories and I stopped eating when was i satisfied I'd eaten enough. Plus it was very sweet and I didn't overly enjoy it.. - 8 hours ago

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Good bloody morning Lossiemouth! Wow.... this part of the country takes my breath away! #normalisingfood #hungerdirectedeating #intuitiveeating #hde #antidietrevolution #howtohaveyourcakeandskinnyjeanstoo #nomorediets #eatgood #strongnotskinny #feelgood #foodporn #foodie #healthy #lifestylechoice #lifestyleblogger #blogger #livingmybestlife #coffeeaddict #coffeeislife #ditchthediet #foodfreedom

Good bloody morning Lossiemouth! Wow.... this part of the country takes my breath away! #normalisingfood #hungerdirectedeating #intuitiveeating #hde #antidietrevolution #howtohaveyourcakeandskinnyjeanstoo #nomorediets #eatgood #strongnotskinny #feelgood #foodporn #foodie #healthy #lifestylechoice #lifestyleblogger #blogger #livingmybestlife #coffeeaddict #coffeeislife #ditchthediet #foodfreedom - 9 hours ago

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I'm happy with that 👍👍. I didn't count calories at the weekend and although I went on a big walk  I also had alcohol and pizza 🙊 #fitnessmotivation #weightlossjourney #healthyeating #hungerdirectedeating #foodblogger #weightloss #HDE #fitness #weighin #blogger #fitbit #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #intuitiveeating #slimmingworlduk #balanceddiet #selflove #caloriecounting #mfpuk #slimmingworld #weightlossmeals #bodypositivity #slimmingworldsupport #swuk #mfp

I'm happy with that . I didn't count calories at the weekend and although I went on a big walk I also had alcohol and pizza #fitnessmotivation #weightlossjourney #healthyeating #hungerdirectedeating #foodblogger #weightloss #HDE #fitness #weighin #blogger #fitbit #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #intuitiveeating #slimmingworlduk #balanceddiet #selflove #caloriecounting #mfpuk #slimmingworld #weightlossmeals #bodypositivity #slimmingworldsupport #swuk #mfp - 10 hours ago

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Self love 💕
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Back in the Manchester’s office today for the second day of my course. Woke up with a sore throat and not feeling too good 😰 hope this passes for weekend 🤦🏽‍♀️
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#justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating  #listentoyourbody #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks  #strongnotskinny #healthychoices #fitfam  #healthiswealth

Self love ~ Back in the Manchester’s office today for the second day of my course. Woke up with a sore throat and not feeling too good hope this passes for weekend 🤦🏽‍♀️ ~ ~ ~ #justdoingme #blogger #hde #goals #thinsideout #theantidietrevolution #hungerdirectedeating #listentoyourbody #weightloss #motivation #beastmode #Fitness #healthy #balancedieting #becauseitworks #strongnotskinny #healthychoices #fitfam #healthiswealth - 10 hours ago

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Cinnamon and rasin bagels are the bomb. #breakfast #fruit #healthylifestyle #healthyfood #healthyme #weightlossstories #weightlossdiary #weightlossjourney #foodblog #fooddiary #doingitforme #lovingfood #lovingthefreedom #hungerdirectedeating #hde #hungerdirectedeatingjourney #lifestylechange

Cinnamon and rasin bagels are the bomb. #breakfast #fruit #healthylifestyle #healthyfood #healthyme #weightlossstories #weightlossdiary #weightlossjourney #foodblog #fooddiary #doingitforme #lovingfood #lovingthefreedom #hungerdirectedeating #hde #hungerdirectedeatingjourney #lifestylechange - 10 hours ago

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