#homeworkouts

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13/42 • being B A L A N C E D • is contagious; spread it 😘
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#homeworkouts #fitnessinspo #coffeloversclub #showupforyourself #bodypositivityforall #canadianfitgirls #myfitnessjourneycontinues #auntieliferocks #golfprowife #golfprowifelife #muskokafitgirl #conceptionjourney

13/42 • being B A L A N C E D • is contagious; spread it . . #homeworkouts #fitnessinspo #coffeloversclub #showupforyourself #bodypositivityforall #canadianfitgirls #myfitnessjourneycontinues #auntieliferocks #golfprowife #golfprowifelife #muskokafitgirl #conceptionjourney - 0 seconds

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“If you want something you’ve never had, you’ve got to do something you’ve never done.” andddddd one of those things is to stop giving AF what people think 😉 I only have so many to give these days and I only want people who are positive and support me unconditionally in my corner. 🙌🏼✌🏼
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#medicationfree #homeworkouts #girlswholift #bikiniseason #chronicillness #workforit #trusttheprocess #gainz #cuttingseason

“If you want something you’ve never had, you’ve got to do something you’ve never done.” andddddd one of those things is to stop giving AF what people think I only have so many to give these days and I only want people who are positive and support me unconditionally in my corner. 🏼🏼 🏼 🏼 🏼 #medicationfree #homeworkouts #girlswholift #bikiniseason #chronicillness #workforit #trusttheprocess #gainz #cuttingseason - 2 minutes ago

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EVERYONE WHO STARTS OVER ON MONDAY!•
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If you aren’t consistent with your habits you can’t say it didn’t work. So get up and just do something. Grab your kids and get outside for a walk. Get off the couch and do some burpees and lunges in your pjs. Move every day and stop starting over on Monday!•
🏋️‍♀️ @jamierampage #versusonline #VOLT # onlinetraining•
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#hiit #hiitworkout #workoutoftheday #homeworkouts #fullbodyworkout #functionalworkout #getfit #fitness #health #healthylifestyle #homeworkouts #fitfam #fitmom #momlife #fitlife #gethealthy #noexcuses #fitnessaddict #sweat #gymtime #core #corework #burpees #workout #muscles #gains #justdoit

EVERYONE WHO STARTS OVER ON MONDAY!• • If you aren’t consistent with your habits you can’t say it didn’t work. So get up and just do something. Grab your kids and get outside for a walk. Get off the couch and do some burpees and lunges in your pjs. Move every day and stop starting over on Monday!• 🏋️‍♀️ @jamierampage #versusonline #VOLT # onlinetraining• • • • • • • • • • • • • #hiit #hiitworkout #workoutoftheday #homeworkouts #fullbodyworkout #functionalworkout #getfit #fitness #health #healthylifestyle #homeworkouts #fitfam #fitmom #momlife #fitlife #gethealthy #noexcuses #fitnessaddict #sweat #gymtime #core #corework #burpees #workout #muscles #gains #justdoit - 2 minutes ago

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🚶🏻‍♀️Short Step Lunges 🚶🏻‍♀️
The short step Lunge is the theme for these exercises today! Try them! Your legs will burn before you know it! AND you do not need to hold any weights !  I actually added in a ‘challenge’ at the end for you 😉
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🤩 10-12 reps each leg 3 rounds (5-6 reps for the challenge 😁) -
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❤️ Like Save or Share with a workout buddy to try for later ❤️
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Switching up your workouts is always important to prevent injury and also from getting bored! The workouts on my online training program are always changing. No 2 workouts are alike! Click the link above to get registered .
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Outfit from @lululemon 
#cindyyufitness #legsworkout #fitnesstrainer #homeworkouts #strongmom #girlswholift #igfitness #fitspo #deadlifts  #wod #sweat #yyc #yycfitness #functionalfitness #lunges #fitgirl #bodyweighttraining

🏻‍♀️Short Step Lunges 🏻‍♀️ The short step Lunge is the theme for these exercises today! Try them! Your legs will burn before you know it! AND you do not need to hold any weights ! I actually added in a ‘challenge’ at the end for you - - - 🤩 10-12 reps each leg 3 rounds (5-6 reps for the challenge ) - - - ️ Like Save or Share with a workout buddy to try for later ️ - - - Switching up your workouts is always important to prevent injury and also from getting bored! The workouts on my online training program are always changing. No 2 workouts are alike! Click the link above to get registered . - - - Outfit from @lululemon #cindyyufitness #legsworkout #fitnesstrainer #homeworkouts #strongmom #girlswholift #igfitness #fitspo #deadlifts #wod #sweat #yyc #yycfitness #functionalfitness #lunges #fitgirl #bodyweighttraining - 7 minutes ago

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“Stay close to people who feel like sunshine.” 🌞 ☀️ 🌻 .
Since I joined a coaching team with Beachbody, I have had some great things happen. I’m not trying to over glamorize or make this post about more than it really is. But this is real life. And this is what coaching on my team has done for my life.
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🌻I have been able to have the best and strongest support to stay accountable on my own health through the most challenging time that this body has ever gone through- growing a baby and giving birth. Being a coach has surrounded me with like minded women who make health a priority and a number one value in their life. .
🌻I have made friendships with women. Adult women. Moms. CEOS. Stay at home moms. Women in the fitness industry. And all other walks of life. Adult friendships are hard. Coaching has connected me with women who want the same things in life and this has been such a light for me and my life. (Just check out the babe in this pic @jessreneechiro - she’s pretty 😎 cool 😎)
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🌻Purpose. I get to help people doing what a truly love- helping people be healthy from the inside out. It’s not just about a shake or a workout. It’s about changing peoples views on exercise and food and helping them believe in themselves again. .
🌻Income. I almost didn’t want to add this but it is pretty great that this month my day care was free because Beachbody income paid for it. It’s a great relief to have some room to wiggle with finances.
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If any of the above sound exciting to you, let’s chat. There’s room on my team. AND PLENTY of people who need HELP with loving a healthier lifestyle. Drop a 🌻in the comments if you could use a little more sunshine in your life!
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#motherhood #healthy #fitmom #postpartumnutrition #momfriends #homeworkouts #nutrition #mealprep #cleanse #mamatribe #momlife #postpartumfitness #groupfitnesstrainer #sahm #workingmom #coach #personaltrainer #workfromhome #virtualoffice #postpartumweightloss #healthylifestyle #friendshipgoals

“Stay close to people who feel like sunshine.” 🌞 . Since I joined a coaching team with Beachbody, I have had some great things happen. I’m not trying to over glamorize or make this post about more than it really is. But this is real life. And this is what coaching on my team has done for my life. . I have been able to have the best and strongest support to stay accountable on my own health through the most challenging time that this body has ever gone through- growing a baby and giving birth. Being a coach has surrounded me with like minded women who make health a priority and a number one value in their life. . I have made friendships with women. Adult women. Moms. CEOS. Stay at home moms. Women in the fitness industry. And all other walks of life. Adult friendships are hard. Coaching has connected me with women who want the same things in life and this has been such a light for me and my life. (Just check out the babe in this pic @jessreneechiro - she’s pretty 😎 cool 😎) . Purpose. I get to help people doing what a truly love- helping people be healthy from the inside out. It’s not just about a shake or a workout. It’s about changing peoples views on exercise and food and helping them believe in themselves again. . Income. I almost didn’t want to add this but it is pretty great that this month my day care was free because Beachbody income paid for it. It’s a great relief to have some room to wiggle with finances. . If any of the above sound exciting to you, let’s chat. There’s room on my team. AND PLENTY of people who need HELP with loving a healthier lifestyle. Drop a in the comments if you could use a little more sunshine in your life! . . . #motherhood #healthy #fitmom #postpartumnutrition #momfriends #homeworkouts #nutrition #mealprep #cleanse #mamatribe #momlife #postpartumfitness #groupfitnesstrainer #sahm #workingmom #coach #personaltrainer #workfromhome #virtualoffice #postpartumweightloss #healthylifestyle #friendshipgoals - 10 minutes ago

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Who would have ever thought that grocery store would be a vacation highlight! Ilana, the Registered Dietician who created the nutrition plan I’ve been following shops here. She is always talking about her finds and goes “live” while in the store. I was a little excited to check it out. Thanks to finding it on day one of my work trip the hotel room was well stocked with veggies and yummy healthy snacks. 
Now to redo the last week of workouts since I missed a few. I wonder what workout program I will start next week? Anyone interested in trying a workout program with me to have an accountability partner? If you want more info on the nutrition plan I have that too. #momgoals #worktravel #healthyeating #homeworkouts #hotelgym

Who would have ever thought that grocery store would be a vacation highlight! Ilana, the Registered Dietician who created the nutrition plan I’ve been following shops here. She is always talking about her finds and goes “live” while in the store. I was a little excited to check it out. Thanks to finding it on day one of my work trip the hotel room was well stocked with veggies and yummy healthy snacks. Now to redo the last week of workouts since I missed a few. I wonder what workout program I will start next week? Anyone interested in trying a workout program with me to have an accountability partner? If you want more info on the nutrition plan I have that too. #momgoals #worktravel #healthyeating #homeworkouts #hotelgym - 13 minutes ago

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Here are 5 easy steps to enjoying the Holidays: 🌸🐣⁣⁣
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1. Prioritize your priorities⁣⁣
2. Spend time with family and friends ⁣⁣
3. Make time for self care ⁣⁣
4. Work out so you don’t feel guilty ⁣⁣
5. Enjoy yourself! It’s ok to indulge in a few extra things, we’re all human! ⁣⁣
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Wishing you all a happy, fun and safe weekend! Happy Easter!! 🐰🌷
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@nike @nikewomen @womensbest @gymshark @fnxfitness @1upnutrition @whitneyysimmons @goodlife

Here are 5 easy steps to enjoying the Holidays: ⁣⁣ ⁣ 1. Prioritize your priorities⁣⁣ 2. Spend time with family and friends ⁣⁣ 3. Make time for self care ⁣⁣ 4. Work out so you don’t feel guilty ⁣⁣ 5. Enjoy yourself! It’s ok to indulge in a few extra things, we’re all human! ⁣⁣ ⁣⁣ Wishing you all a happy, fun and safe weekend! Happy Easter!! ⁣⁣ @nike @nikewomen @womensbest @gymshark @fnxfitness @1upnutrition @whitneyysimmons @goodlife - 22 minutes ago

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05+06.07.2019 in Wien,Vienna @europeanwrestlingassociation
🇦🇹🤼🏽‍♂️ NICHT VERPASSEN DONT MISS👊🏾 #Repost @marcus_vetter (@get_repost)
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Prater Catchen, 05+06.07.2019. Sei dabei! Tickets ab €19,90 unter www.oeticket.com und in allen Trafiken mit Ö Ticket Service und beim Libro! 
@coachhakeem @hakeem_waqur @wwe @micweigl @officialmicsbodyshop @mcfitmodels @mcfit_ @bsa_akademie @dhfpg

The Arab Pro-Wrestler The Arabian Superstar #HakeemWaqur ❤️💪#dubai #dubaimarina#fitnessmotivation#fitnessuae#fitnessaddict#dubaifitness #dubaifitfam #fitness#fit#diet #fitnessindxb #fitfam#fitnessforlife#gymlife#dubaigym #muscle#instamuscleboys#gymtime #bodybuilding#dubailife#dubaistyle#dubailifestyle#mydubai#dubaipersonaltrainer#instagramfitness#homeworkouts#protien#getfit

05+06.07.2019 in Wien,Vienna @europeanwrestlingassociation 🇦🇹🤼🏽‍♂️ NICHT VERPASSEN DONT MISS🏾 #Repost @marcus_vetter (@get_repost ) ・・・ Prater Catchen, 05+06.07.2019. Sei dabei! Tickets ab €19,90 unter www.oeticket.com und in allen Trafiken mit Ö Ticket Service und beim Libro! @coachhakeem @hakeem_waqur @wwe @micweigl @officialmicsbodyshop @mcfitmodels @mcfit_ @bsa_akademie @dhfpg The Arab Pro-Wrestler The Arabian Superstar #HakeemWaqur #dubai #dubaimarina #fitnessmotivation #fitnessuae #fitnessaddict #dubaifitness #dubaifitfam #fitness #fit #diet #fitnessindxb #fitfam #fitnessforlife #gymlife #dubaigym #muscle #instamuscleboys #gymtime #bodybuilding #dubailife #dubaistyle #dubailifestyle #mydubai #dubaipersonaltrainer #instagramfitness #homeworkouts #protien #getfit - 26 minutes ago

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I said, “Wait right there. I wanna take a picture.” He said, “Nah.” 😂 #comininhot #gullydontcare

I said, “Wait right there. I wanna take a picture.” He said, “Nah.” #comininhot #gullydontcare - 28 minutes ago

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Accurate depiction of what it felt like doing cardio flow with all the humidity this morning 😂 it’s not always pretty but it got done!
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#80dayobsession 
#timednutrition #ultimateportionfix #strongereveryday #wellnessjourney #cardioishardio #bestself #riseup #bostonfitness #bostonfitfam #wearefitboston #morningworkouts #homeworkouts

Accurate depiction of what it felt like doing cardio flow with all the humidity this morning it’s not always pretty but it got done! . . . . #80dayobsession #timednutrition #ultimateportionfix #strongereveryday #wellnessjourney #cardioishardio #bestself #riseup #bostonfitness #bostonfitfam #wearefitboston #morningworkouts #homeworkouts - 32 minutes ago

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Be the kind of woman who believes she is capable of doing AMAZING things in this world.
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Be the kind of woman whose own DREAMS make her nervous-and then go ahead and do them anyway. •
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Be the kind of woman who never asks permission to be HERSELF!
#amen #crescentcityclassic2019 #teamgleason #crescentcityclassic10k

Be the kind of woman who believes she is capable of doing AMAZING things in this world. • • Be the kind of woman whose own DREAMS make her nervous-and then go ahead and do them anyway. • • Be the kind of woman who never asks permission to be HERSELF! #amen #crescentcityclassic2019 #teamgleason #crescentcityclassic10k - 32 minutes ago

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FULL BOOTY SWEAT 🍑🍑🍑 •

Try this at-home workout as demonstrated by @fit.lady.anna , all you need is a chair, a band, and a wall! You can do this on vacation too! •

Don’t forget to hit like ❤️ on this video and subscribe to us @forakfysique for more! •

CIRCUIT REPEAT 4x • ✅ Banded abductors 50 reps • ✅ Single leg Elevated Hip Thrusts 20 reps each leg • ✅ Modified Pistol Squats 5-8 reps per leg (up to 10) • ✅ Banded Kickback Pulses at 45 angle, knees straight 20 reps each leg • ✅ Kickbacks with knee slightly bent, band around knees and kick with your heels pointed. 20 reps each leg • ✅ Banded squat pulses 20 reps • ⭐️ DM us for more information about our custom training and diet plans, off-season programs, and bodybuilding contest prep!

FULL BOOTY SWEAT • Try this at-home workout as demonstrated by @fit.lady.anna , all you need is a chair, a band, and a wall! You can do this on vacation too! • Don’t forget to hit like ️ on this video and subscribe to us @forakfysique for more! • CIRCUIT REPEAT 4x • Banded abductors 50 reps • Single leg Elevated Hip Thrusts 20 reps each leg • Modified Pistol Squats 5-8 reps per leg (up to 10) • Banded Kickback Pulses at 45 angle, knees straight 20 reps each leg • Kickbacks with knee slightly bent, band around knees and kick with your heels pointed. 20 reps each leg • Banded squat pulses 20 reps • ️ DM us for more information about our custom training and diet plans, off-season programs, and bodybuilding contest prep! - 37 minutes ago

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Join the Homemade 6 Pack Revolution - Click The Link in our BIO Now! ----------------------------
“When were just friends😩” w/ @saydaword23 @domsperspective
@justine.elizabeth_ (Tag just friends and comment🤪) #raydiaz #comedy #tuesday #vote
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Follow @theprimaljym
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Credit @raydiaz
----------------------------- #homeworkout #sweatforthedress #fitspo #fitmomsinspire #healthyishappy #hiit #nogymnoproblem #gym #workout #workoutmotivation #athoneworkout #homefitness #workoutathome #homeworkouts #homegym #fitnesstransformation #coreworkout #muscle

Join the Homemade 6 Pack Revolution - Click The Link in our BIO Now! ---------------------------- “When were just friends” w/ @saydaword23 @domsperspective @justine.elizabeth_ (Tag just friends and comment🤪) #raydiaz #comedy #tuesday #vote ----------------------------- Follow @theprimaljym ----------------------------- Credit @raydiaz ----------------------------- #homeworkout #sweatforthedress #fitspo #fitmomsinspire #healthyishappy #hiit #nogymnoproblem #gym #workout #workoutmotivation #athoneworkout #homefitness #workoutathome #homeworkouts #homegym #fitnesstransformation #coreworkout #muscle - 39 minutes ago

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Cheesin bc I know my workout is DONE! Sometimes you just need to smile through, and push yourself to finish. It’s not always going to be easy, but it’s always going to be worth it •
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I love having my workouts planned out for me. I have to do ZERO thinking everyday of what I’m going to do at the gym. I just grab my phone and my headphones and easily stream my workouts wherever I am! I love to keep my schedule full, and not worrying about my workout takes the stress out of getting to the gym!•
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#homeworkouts #challengeyourself #startfresh #loveyourself #beuniquelyyou #workouts #smilemore #loveyourself #doglover #fitisafeeling #fitgirls #healthcareadministration #pushyourself #livethelifeyoulove #bewhoyouaremeanttobe #happyness #athletictraining #busywoman #stressrelief #destress

Cheesin bc I know my workout is DONE! Sometimes you just need to smile through, and push yourself to finish. It’s not always going to be easy, but it’s always going to be worth it • • I love having my workouts planned out for me. I have to do ZERO thinking everyday of what I’m going to do at the gym. I just grab my phone and my headphones and easily stream my workouts wherever I am! I love to keep my schedule full, and not worrying about my workout takes the stress out of getting to the gym!• • #homeworkouts #challengeyourself #startfresh #loveyourself #beuniquelyyou #workouts #smilemore #loveyourself #doglover #fitisafeeling #fitgirls #healthcareadministration #pushyourself #livethelifeyoulove #bewhoyouaremeanttobe #happyness #athletictraining #busywoman #stressrelief #destress - 40 minutes ago

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Saturday sweat session.

Far too many times recently I have been working out from a negative head space. So today after my scheduled 20 minute step workout I pressed play on a 50 minute full body strength workout. 
This is from one of our more intense programs so I knew this was going to suck. My goal was not to moan throughout it, not to clock watch and to embrace the struggle and just concentrate on one rep at a time and fight through. 
Reasons; 1. to prove I can. 2. to prove no matter how much I think I am struggling I know I can always complete the challenge in front of me. It is rarely easy but it is always worth it 👊

Saturday sweat session. Far too many times recently I have been working out from a negative head space. So today after my scheduled 20 minute step workout I pressed play on a 50 minute full body strength workout. This is from one of our more intense programs so I knew this was going to suck. My goal was not to moan throughout it, not to clock watch and to embrace the struggle and just concentrate on one rep at a time and fight through. Reasons; 1. to prove I can. 2. to prove no matter how much I think I am struggling I know I can always complete the challenge in front of me. It is rarely easy but it is always worth it - 40 minutes ago

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Intense Arm workout done 💪 #health #fitness #motivation #results #rlhealthy #rebeccalouisefitness #icanfeeltheburnrebecca #ralphies #burn #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #nutrition #myfitnesspal #youvsyou #strongnotskinny #toned #definition #blonde #aprilcalendar #proudofmyself #transformation #inspiration #fitnessmotivation #success #happyhealthylifestyle

Intense Arm workout done #health #fitness #motivation #results #rlhealthy #rebeccalouisefitness #icanfeeltheburnrebecca #ralphies #burn #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #nutrition #myfitnesspal #youvsyou #strongnotskinny #toned #definition #blonde #aprilcalendar #proudofmyself #transformation #inspiration #fitnessmotivation #success #happyhealthylifestyle - 42 minutes ago

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Every workout may not be great, but there’s greatness in every workout!! 💪🏻💗 Apply this in other situations in life and see how fitness can be a metaphor for life. 
Today was cardio (not my fav) but it’s done ✅  and A good sweat 💦 to start the day really does help you feel ready for a 🌟 great 🌟 day!!! Happy Saturday friends!! 😘 
#fitnessmotivation #beachbodyondemand #netflixofworkouts🏋🏽‍♀️💻 #fitmom #boymom #progressnotperfection #21dayfoxrealtime #cardioathome #homeworkouts #greatness #fitnessisametaphorforlife

Every workout may not be great, but there’s greatness in every workout!! 🏻 Apply this in other situations in life and see how fitness can be a metaphor for life. Today was cardio (not my fav) but it’s done and A good sweat to start the day really does help you feel ready for a great day!!! Happy Saturday friends!! #fitnessmotivation #beachbodyondemand #netflixofworkouts 🏋🏽‍♀️ #fitmom #boymom #progressnotperfection #21dayfoxrealtime #cardioathome #homeworkouts #greatness #fitnessisametaphorforlife - 42 minutes ago

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Entrenamiento rápido usando mi sofá. Es un entrenamiento muy bueno! 👌🔥
SIGUENOS 👉 @hazlo_now . * Una pierna en cuclillas * En cuclillas * Sentadilla dividida búlgara * Aumentar * Dip * Montañista * Crujidos * Ruleta rusa
 Pruébalo💦😘 .
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#homeworkout
#absworkout #fitnessmodel #workmotivations #abs #absroutine #absmotivation #motivation #fitness #fitnessroutine #fitnessmotivation # workout #workoutroutine #workoutmotivation #homeabguide
#homefitness
#squat #sentadilla #asesoria
#entrenamientos #abworkout #homeworkouts #danburyct #fitnessvideos
#soysaludable #vidasana 
#alimentacionsaludable
Cc idajemina

Entrenamiento rápido usando mi sofá. Es un entrenamiento muy bueno! SIGUENOS @hazlo_now . * Una pierna en cuclillas * En cuclillas * Sentadilla dividida búlgara * Aumentar * Dip * Montañista * Crujidos * Ruleta rusa Pruébalo . . . . . . . . . . #homeworkout #absworkout #fitnessmodel #workmotivations #abs #absroutine #absmotivation #motivation #fitness #fitnessroutine #fitnessmotivation # workout #workoutroutine #workoutmotivation #homeabguide #homefitness #squat #sentadilla #asesoria #entrenamientos #abworkout #homeworkouts #danburyct #fitnessvideos #soysaludable #vidasana #alimentacionsaludable Cc idajemina - 43 minutes ago

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Hip Labrum👉🏽
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📝This post is directed towards the type of hip labrum injury that causes pain with running and high impact sports.
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🌴The approach is different than my last hip pain post where I was more focused on restoring flexion and internal rotation. Click my hip hashtag at the bottom if you want more hip rehab content.
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🌵There are certainly similarities between the two approaches. And to be honest, this is all random without a proper assessment anyways.
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🌿If you have struggled with hip pain, give this is a try. And if lateral lunges or the movement from my first post was too challenging, the band assisted lateral lunge and lateral sled walks (can be done with cable machine) would be perfect for you.
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Tag your friends with a hip pain to help! 👥
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Via @strengthcoachtherapy 😃

Hip Labrum🏽 — This post is directed towards the type of hip labrum injury that causes pain with running and high impact sports. . The approach is different than my last hip pain post where I was more focused on restoring flexion and internal rotation. Click my hip hashtag at the bottom if you want more hip rehab content. . There are certainly similarities between the two approaches. And to be honest, this is all random without a proper assessment anyways. . If you have struggled with hip pain, give this is a try. And if lateral lunges or the movement from my first post was too challenging, the band assisted lateral lunge and lateral sled walks (can be done with cable machine) would be perfect for you. . . Tag your friends with a hip pain to help! 👥 . . Via @strengthcoachtherapy - 47 minutes ago

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- Samedi, jour de marché -
Les gens réagissent plutôt bien, ça a l'air de les faire marrer de me voir passer sur le marché avec ma poussette hurlante. Ma fille, tout poings tendus, s'époumone pour une raison inconnue. Tout le monde vient de pencher sur la poussette, on me demande comment je la nourri, si je la fais dormir correctement et une fois rassurés sur la façon dont j'élève ma fille, on me dit "En même temps avec le caractère du Papa et le tien, elle a de qui tenir." Famille de capricieux caracteriels donc, merci pour le compliment ! L'avantage c'est qu'on ne passe pas inaperçues et que le maraîcher m'a offert des avocats en signe de compassion.
S.

- Samedi, jour de marché - Les gens réagissent plutôt bien, ça a l'air de les faire marrer de me voir passer sur le marché avec ma poussette hurlante. Ma fille, tout poings tendus, s'époumone pour une raison inconnue. Tout le monde vient de pencher sur la poussette, on me demande comment je la nourri, si je la fais dormir correctement et une fois rassurés sur la façon dont j'élève ma fille, on me dit "En même temps avec le caractère du Papa et le tien, elle a de qui tenir." Famille de capricieux caracteriels donc, merci pour le compliment ! L'avantage c'est qu'on ne passe pas inaperçues et que le maraîcher m'a offert des avocats en signe de compassion. S. - 50 minutes ago

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Its summer time! Suns out guns out! Time to make these garden snakes grow!! Be the change you wanna see!
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. . ---------------------------- http://hustlestandardco.com/ 
Click the link and check out there shirts, shorts, and cuttoffs. All super comfy and nice to workout in. When checking out use my code " RDG3 " for 30% off your purchase
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#beastmode💪 #armday #shoulder #chestday #fitnessmotivation #fitlife #fit #fitness #fitnessaddict #fitnesslife #weightlifting #homeworkouts #homework #fitlifestyle #model  #usaf #crossfit #functionaltraining #healthy #healthylifestyle #healthyliving #fitness #fitnesslife #healthyyou #health #goodlife #workout #exercise

Its summer time! Suns out guns out! Time to make these garden snakes grow!! Be the change you wanna see! . . . . . ---------------------------- http://hustlestandardco.com/ Click the link and check out there shirts, shorts, and cuttoffs. All super comfy and nice to workout in. When checking out use my code " RDG3 " for 30% off your purchase . . . . ‐--------------------------- Ignore tags #beastmode #armday #shoulder #chestday #fitnessmotivation #fitlife #fit #fitness #fitnessaddict #fitnesslife #weightlifting #homeworkouts #homework #fitlifestyle #model #usaf #crossfit #functionaltraining #healthy #healthylifestyle #healthyliving #fitness #fitnesslife #healthyyou #health #goodlife #workout #exercise - 57 minutes ago

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Rise 🌤& Shine it’s Exercise time!!!
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What time do you like to workout ? .
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. #positivehealthylifestyle #teambeachbody #goals #doyou #beyou #saturdaymotivation #weekendvibes #nonscalevictories #fitfamily 💪🏼 #motivate #inspire 💫 @sd__fitforlife 💜💜 #liiftformation  #21dayfixrealtime 
#liift4 #transform20  #21dayfix #conqueryourmind #trustandbelieve #80dayobsession #lovebeachbodyondemand 💜#beachbodycoach #shakeology 🥤#homeworkouts #stepworkouts #fitness #sweatsparkleshine 😅 #sweatofthestress #liftingmom #ultimateportionfix  #portionfix ....
📸credits

Rise 🌤& Shine it’s Exercise time!!! . What time do you like to workout ? . . . . . . . . . . . . . #positivehealthylifestyle #teambeachbody #goals #doyou #beyou #saturdaymotivation #weekendvibes #nonscalevictories #fitfamily 🏼 #motivate #inspire @sd__fitforlife #liiftformation #21dayfixrealtime #liift4 #transform20 #21dayfix #conqueryourmind #trustandbelieve #80dayobsession #lovebeachbodyondemand #beachbodycoach #shakeology 🥤#homeworkouts #stepworkouts #fitness #sweatsparkleshine #sweatofthestress #liftingmom #ultimateportionfix #portionfix .... 📸credits - 60 minutes ago

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Saturday Step with @iceberg_dfc - thanks for sharing! This a fitness club! #fitnessbuddy #homeworkouts #homeworkouts_4u #homeworkouts_4u #trainhardfeelgood #zumbadance #zumba💃 #zumbafit #zumbamoves #stepaerobics #stepaerobic #stepclass #stepfit #stepworkout #fitchicksrock #saturdayworkout #functionalstep #instafitnesss #instaexercise #instaworkout #cardioqueen #cardioking #cardioflow #cardioday #cardiotraining #aerobics #heartratetraining

Saturday Step with @iceberg_dfc - thanks for sharing! This a fitness club! #fitnessbuddy #homeworkouts #homeworkouts_4u #homeworkouts_4u #trainhardfeelgood #zumbadance #zumba #zumbafit #zumbamoves #stepaerobics #stepaerobic #stepclass #stepfit #stepworkout #fitchicksrock #saturdayworkout #functionalstep #instafitnesss #instaexercise #instaworkout #cardioqueen #cardioking #cardioflow #cardioday #cardiotraining #aerobics #heartratetraining - 1 hour ago

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Lower body & abs! .
AMRAP. Couldn’t decide if I wanted to do 20 minutes or 25 so we met in the middle at 22 💁🏻‍♀️
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Between painting, yard work, hauling boxes, and just workouts from earlier in the week- my upper body was shot. So I decided to focus this AMRAP on just lower body and abs 💪🏻
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AMRAP- 22 minutes
1. Reverse abs x 10
2. Goblet squats x 10
3. Donkey kicks x 40
4. Reverse lunge with SA press x 10 each 
5. Overhead crunch x 10
6. SL deadlift on ball (these are a great movement, especially if you struggle with SL dead’s with a weight, this allows you to focus on the movement, target the muscle and have some support from the ball) 
#postworkout #fitnessblogger #fittips #strongwomen #legionofboom #amrapworkout #homeworkouts #gymworkouts #strongnotskinny #legday #fitchick #bodybuilding #hiitworkout #effectiveworkouts #homeworkoutguide #personaltrainer #onlinepersonaltrainer #nutritioncoach #fitnesscoach #wellnessblogger #fitnessblogger #fairportny #strongforlife #presthelimit #healthylifestyle #healthywomenlifestyle #womenshealth

Lower body & abs! . AMRAP. Couldn’t decide if I wanted to do 20 minutes or 25 so we met in the middle at 22 🏻‍♀️ . Between painting, yard work, hauling boxes, and just workouts from earlier in the week- my upper body was shot. So I decided to focus this AMRAP on just lower body and abs 🏻 . AMRAP- 22 minutes 1. Reverse abs x 10 2. Goblet squats x 10 3. Donkey kicks x 40 4. Reverse lunge with SA press x 10 each 5. Overhead crunch x 10 6. SL deadlift on ball (these are a great movement, especially if you struggle with SL dead’s with a weight, this allows you to focus on the movement, target the muscle and have some support from the ball) #postworkout #fitnessblogger #fittips #strongwomen #legionofboom #amrapworkout #homeworkouts #gymworkouts #strongnotskinny #legday #fitchick #bodybuilding #hiitworkout #effectiveworkouts #homeworkoutguide #personaltrainer #onlinepersonaltrainer #nutritioncoach #fitnesscoach #wellnessblogger #fitnessblogger #fairportny #strongforlife #presthelimit #healthylifestyle #healthywomenlifestyle #womenshealth - 1 hour ago

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DAY 33 😊💗 .
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Wasn’t able to get to the gym yesterday as it was a public holiday and spent the day in but I managed to haul myself there even after an 8 hour shift at work!
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This evening, I mainly did a cardio based workout with a little full body stuff. I didn’t do as much as I would have liked due to the fact I was already tired from work but I did enough to put on a sweat and feel it! .
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What I did today was...
- ⚡️ just over 20 mins on treadmill (including a 6 min jog) - ⚡️ 1000m on rower
REPEATED 2 TIMES - ⚡️ squat with shoulder press (8kg medicine ball) x10 - ⚡️ weighted step ups 6kg. 10 each leg - ⚡️ walking weighted lunge 6kg  12 each leg - ⚡️ ab bikes, 20 each side -> alternated with 30 crunches next round - ⚡️ plank until fail. .
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The lunges really took a toll on me, especially after doing the rower beforehand. 
Looking forward to what the next session holds ! .
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.#100daysweatchallenge #yestheory #challenges #fitness #nutrition #bodypump #motivation #healthbenefits #workouts #tea #homeworkouts #confidence #HIIT #inspiration #gymjunkie #gymworkouts #absworkout #core #bodypump #triceps #biceps #abs #fitnessquotes #nutrition #protein #gym #gymlife #weightloss #waterbenefits #water #healthyeating

DAY 33 . . . Wasn’t able to get to the gym yesterday as it was a public holiday and spent the day in but I managed to haul myself there even after an 8 hour shift at work! . . . This evening, I mainly did a cardio based workout with a little full body stuff. I didn’t do as much as I would have liked due to the fact I was already tired from work but I did enough to put on a sweat and feel it! . . . What I did today was... - ️ just over 20 mins on treadmill (including a 6 min jog) - ️ 1000m on rower REPEATED 2 TIMES - ️ squat with shoulder press (8kg medicine ball) x10 - ️ weighted step ups 6kg. 10 each leg - ️ walking weighted lunge 6kg 12 each leg - ️ ab bikes, 20 each side -> alternated with 30 crunches next round - ️ plank until fail. . . The lunges really took a toll on me, especially after doing the rower beforehand. Looking forward to what the next session holds ! . . . . . . . .#100daysweatchallenge #yestheory #challenges #fitness #nutrition #bodypump #motivation #healthbenefits #workouts #tea #homeworkouts #confidence #HIIT #inspiration #gymjunkie #gymworkouts #absworkout #core #bodypump #triceps #biceps #abs #fitnessquotes #nutrition #protein #gym #gymlife #weightloss #waterbenefits #water #healthyeating - 1 hour ago

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🥊👊🏽
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#weightlosstransformation#weightloss#kickboxing#homeworkouts#lululemon#gymshark#gymlifestyle#healthylifestyle#fitfam#fitness#gym#training#strengthtraining#fighting#cardioworkouts

🥊🏽 . . . . . . #weightlosstransformation #weightloss #kickboxing #homeworkouts #lululemon #gymshark #gymlifestyle #healthylifestyle #fitfam #fitness #gym #training #strengthtraining #fighting #cardioworkouts - 1 hour ago

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Here’s comparison from a month ago til now! Swipe left >

So much stronger 💪🏻 #cardioflow #80dayobsession #discipline #hardwork #determined #confidence #transform #strong #homeworkouts #proud #love #happy

Here’s comparison from a month ago til now! Swipe left > So much stronger 🏻 #cardioflow #80dayobsession #discipline #hardwork #determined #confidence #transform #strong #homeworkouts #proud #love #happy - 1 hour ago

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Marca a amiga pra fazer esse abdominal com você esse FDS antes de ir pra balada. 😂💪🏻 Ele é rapidinho mas queima que é uma beleza.

1. Bicycle kicks 
2. Leg raises 
3. Plank

Faça um exercício atrás do outro por 30 segundos cada. Descanse 1 minuto quando acabar o circuito e repita mais três vezes. 🔥🔥
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#definicaomuscular #projetoverao #secaabarriga #corpoemcontrucao #cozinhafit #emagrecercomsaude #focada #projetofitness #queroemagrecer #treinoemcasa #exercicioemcasa #disciplina #treino #workouts #fitlifestyle #homeworkouts #noequipmentworkouts #treinodeintervalo #hiit  #coordination #agility #balance #speed #leanmuscle #fit #strongissexy #girlswhoworkout #performance #training

Marca a amiga pra fazer esse abdominal com você esse FDS antes de ir pra balada. 🏻 Ele é rapidinho mas queima que é uma beleza. 1. Bicycle kicks 2. Leg raises 3. Plank Faça um exercício atrás do outro por 30 segundos cada. Descanse 1 minuto quando acabar o circuito e repita mais três vezes. . #definicaomuscular #projetoverao #secaabarriga #corpoemcontrucao #cozinhafit #emagrecercomsaude #focada #projetofitness #queroemagrecer #treinoemcasa #exercicioemcasa #disciplina #treino #workouts #fitlifestyle #homeworkouts #noequipmentworkouts #treinodeintervalo #hiit #coordination #agility #balance #speed #leanmuscle #fit #strongissexy #girlswhoworkout #performance #training - 1 hour ago

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Sweat shesh Saturday 
Try this hiit workout anywhere!! Warm up 5 minutes
Repeat 3-5 times

Finish with 2-4 sets of core:
10 push ups
10 Russian twists
10 bicycles 
#sweatsaturday #homeworkout #homeworkouts #hiitworkout #hiit #hiittraining #workout #workouts #crosstraining #easterworkout #getfit #summerbody #summerbodygoals #summerbodyinprogress #fitmom #instaworkout #workoutoftheday #sweatsesh #saturdaysweat #beboundless #boundlesspursuits

Sweat shesh Saturday Try this hiit workout anywhere!! Warm up 5 minutes Repeat 3-5 times Finish with 2-4 sets of core: 10 push ups 10 Russian twists 10 bicycles #sweatsaturday #homeworkout #homeworkouts #hiitworkout #hiit #hiittraining #workout #workouts #crosstraining #easterworkout #getfit #summerbody #summerbodygoals #summerbodyinprogress #fitmom #instaworkout #workoutoftheday #sweatsesh #saturdaysweat #beboundless #boundlesspursuits - 2 hours ago

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Just look at these faces wishing you all a happy Easter 🙏

Amazing efforts today people - lots of strength and cardio training thrown in the mix 🤾‍♂️ I hope you all have an awesome Easter and don't pig out too much on chocolate because I'll know 👀

#GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig

Just look at these faces wishing you all a happy Easter Amazing efforts today people - lots of strength and cardio training thrown in the mix 🤾‍♂️ I hope you all have an awesome Easter and don't pig out too much on chocolate because I'll know #GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig - 2 hours ago

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Day 44/80 ✔️
Energize is life 💯
Only way I get thru these workouts! 
You ready to join me yet?? Link in bio 💌

#saturday #80dayobsession #weekendvibes #confidence #positive #transform #pray #homeworkouts #healthylifestyle #fit #goals #stressreliever #anxietywarrior #medicalassistant #dermatology #healthcare #love #marriage #stepmom #blessed #thankful #strong #underarmor #nike #target

Day 44/80 ️ Energize is life Only way I get thru these workouts! You ready to join me yet?? Link in bio #saturday #80dayobsession #weekendvibes #confidence #positive #transform #pray #homeworkouts #healthylifestyle #fit #goals #stressreliever #anxietywarrior #medicalassistant #dermatology #healthcare #love #marriage #stepmom #blessed #thankful #strong #underarmor #nike #target - 2 hours ago

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Saturday morning workout time.  #liiftformation challenge continues - day 6!  This workout program is amazing.

Saturday morning workout time. #liiftformation challenge continues - day 6! This workout program is amazing. - 2 hours ago

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Saturday thought.

As a network marketer, there will be a lot of this in your life.

People who doubt you, people who don’t want you to succeed and mistakes will be made along the way but don’t let that stop you.

Find the good people and the ones who will support you, no matter what! 
Surround yourself with positive people and work hard. You will achieve your goals.

#healthymum #fitmum #homeworkouts #workoutsondemand #trainwhenyouwant #strongnotskinny #girlswholift #coach #onlinecoach #netflixofworkouts #scottishfitfam #instafit #toddlerlife #parenthood #busymum #weightlossjourney #postpartumjourney #postpartumfitness #postpartumweightloss #newadventures #noexcuses #organisedmum #accountability #weekendvibes #motivationalquotes #goals #networkmarketer

Saturday thought. As a network marketer, there will be a lot of this in your life. People who doubt you, people who don’t want you to succeed and mistakes will be made along the way but don’t let that stop you. Find the good people and the ones who will support you, no matter what! Surround yourself with positive people and work hard. You will achieve your goals. #healthymum #fitmum #homeworkouts #workoutsondemand #trainwhenyouwant #strongnotskinny #girlswholift #coach #onlinecoach #netflixofworkouts #scottishfitfam #instafit #toddlerlife #parenthood #busymum #weightlossjourney #postpartumjourney #postpartumfitness #postpartumweightloss #newadventures #noexcuses #organisedmum #accountability #weekendvibes #motivationalquotes #goals #networkmarketer - 2 hours ago

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Double Looping for Pilates. I may regret it. 😜 Bedroom workout this morning so others could sleep in on this rainy Saturday. Me? I slept in until 7!! Much better than 6. You??
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#progressnotperfection #strongertogether #aspirefitnessfredericton 
#frederictonfitness #destress  #joinusorwatchus #connect #earlymorningwalks  #accountabilityiskey #geterdone #justdoit✔️ #kickstartyourday #gethealthynow  #fitandstrong #exhale  #sweat #enjoylife❤️ #bechallenged #crosstraining 
#motivation💯 #losebellyfat #getfitstayfit #girlswholift #strongereveryday💪 #strongerthanyesterday #strongmom #pilates #autumncalabrese #homeworkouts #happyeaster🐰

Double Looping for Pilates. I may regret it. Bedroom workout this morning so others could sleep in on this rainy Saturday. Me? I slept in until 7!! Much better than 6. You?? - - #progressnotperfection #strongertogether #aspirefitnessfredericton #frederictonfitness #destress #joinusorwatchus #connect #earlymorningwalks #accountabilityiskey #geterdone #justdoit #kickstartyourday #gethealthynow #fitandstrong #exhale #sweat #enjoylife #bechallenged #crosstraining #motivation #losebellyfat #getfitstayfit #girlswholift #strongereveryday #strongerthanyesterday #strongmom #pilates #autumncalabrese #homeworkouts #happyeaster - 2 hours ago

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It’s Saturday!!!!
Workout 6/21 done. Yea I’ve been MIA for the last couple of weeks, but that’s life 🤷🏽‍♀️ ... you gotta get back up and carry on.

It’s Saturday!!!! Workout 6/21 done. Yea I’ve been MIA for the last couple of weeks, but that’s life 🤷🏽‍♀️ ... you gotta get back up and carry on. - 2 hours ago

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It all started with motivation to get fit for netball this season and loose a little bit of weight.

It then turned into a habit and lifestyle change. 
I love getting up every morning and doing my thing.
🏃🏽‍♀️💪🏽
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#motivatesomeonenew

It all started with motivation to get fit for netball this season and loose a little bit of weight. It then turned into a habit and lifestyle change. I love getting up every morning and doing my thing. 🏽‍♀️🏽 • #motivatesomeonenew - 2 hours ago

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This is a hard picture to share. It was the day after my little sister's bridal shower, 6 months after my youngest daughter was born, when this picture popped up in my newsfeed. It hit me like a gut punch. That was not me. But the problem was, it was me and I didn't like what I saw or how I felt. It was time to make a change - a lasting change - and it was hard. I really struggled with this process in the beginning and if that's you, let's chat and see how we can work together to come up with a plan to get you where you want to be! 💕

#transformyourself #cantstopwontstop #homeworkouts #superfoods #makeachange

This is a hard picture to share. It was the day after my little sister's bridal shower, 6 months after my youngest daughter was born, when this picture popped up in my newsfeed. It hit me like a gut punch. That was not me. But the problem was, it was me and I didn't like what I saw or how I felt. It was time to make a change - a lasting change - and it was hard. I really struggled with this process in the beginning and if that's you, let's chat and see how we can work together to come up with a plan to get you where you want to be! #transformyourself #cantstopwontstop #homeworkouts #superfoods #makeachange - 2 hours ago

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Not fitness at all but here's me in my happy place! The weather today is absolute garbage so I'm glad we did a lot outside yesterday! Probably just going to go find some yummy restaurants and do indoor putt putt! Come Monday it's back to reality, but that means goals can be worked on and back to working out regularly!🤩
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#sculptsquad #thedailysculpt #fitness #gym #homeworkouts #workout #health #motivation #irishdance #irishdancer

Not fitness at all but here's me in my happy place! The weather today is absolute garbage so I'm glad we did a lot outside yesterday! Probably just going to go find some yummy restaurants and do indoor putt putt! Come Monday it's back to reality, but that means goals can be worked on and back to working out regularly!🤩 _______ #sculptsquad #thedailysculpt #fitness #gym #homeworkouts #workout #health #motivation #irishdance #irishdancer - 2 hours ago

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Workout done - 1st week of #liiftformation in the bag! 💪💪 Have a great Saturday folks 😀🌞 #homeworkouts #saturdaymorningworkout #fitinmy40s #toneathome #liiftformation #strongnotskinny #healthyhabits #progressnotperfection

Workout done - 1st week of #liiftformation in the bag! Have a great Saturday folks 😀🌞 #homeworkouts #saturdaymorningworkout #fitinmy40s #toneathome #liiftformation #strongnotskinny #healthyhabits #progressnotperfection - 2 hours ago

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Leg + Glute Home Workout by @melissachalmers
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🔥 15x Reps of each, 3 to 5 Rounds!
Take 60 or 90 second recovery in between rounds!
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Tag a friend to share this #legworkout
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#fitfam #fitnessmotivation #fitness #fitnessjourney #lululemon #melissachalmers #healthylifestyle #getinshape #athomeworkout #positivevibes #fittips #legdayeveryday #legdayworkout #legdaymotivation #legdaygains #legdaybaby #legdayisthebestday #homeworkout #homeworkouts

Leg + Glute Home Workout by @melissachalmers . 15x Reps of each, 3 to 5 Rounds! Take 60 or 90 second recovery in between rounds! . Tag a friend to share this #legworkout - . . . #fitfam #fitnessmotivation #fitness #fitnessjourney #lululemon #melissachalmers #healthylifestyle #getinshape #athomeworkout #positivevibes #fittips #legdayeveryday #legdayworkout #legdaymotivation #legdaygains #legdaybaby #legdayisthebestday #homeworkout #homeworkouts - 2 hours ago

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As it’s spring time and the weather’s getting nice... here’s another smoothie recipe for you! Orange cream smoothie 🍊🍊🍊
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This is like having dessert for breakfast! ☀️☀️☀️

As it’s spring time and the weather’s getting nice... here’s another smoothie recipe for you! Orange cream smoothie . . . This is like having dessert for breakfast! ️ - 2 hours ago

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🇬🇧⚡️ Hiit Abs with mini Band ! Try to do between 4 or 5 rounds , this routine is going to be pretty intense, use a medium or heavy band, the one used was extra light ( I didn't find the heavy one 🤦‍♀️), but if you have a light or extra light no worries , you can use those ones as well
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🇪🇸⚡️ Hiit Abdominales con mini banda ! Procura hacer entre 4 y 5 rondas, esta rutina es bien intensa, te recomiendo la intensidad de las bandas media o alta , la que yo utilice era extra ligera ( no encontré la Banda de intensidad alta 🤦‍♀️) pero si no tienes ninguna de ellas y tienes una ligera o extra ligera sin problemas! Hazlas con esas 🔥
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🇬🇧 4 Series each exercise .
Level 1- 20 seconds 
Level 2- 30 seconds 
Level 3 -45 seconds
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🇪🇸 4 Series cada ejercicio .
Nivel 1- 20 segundos 
Nivel 2- 30 segundos 
Nivel 3- 45 segundos
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💦🇬🇧 Break 
30 seconds between series
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💦🇪🇸Descanso
30 segundos después de cada serie
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@gymcalls @workoutsbyyou @motivacaovidafit @onfitness.id @rightcrossathletics @topglute @fitnesscalls @fitnessartillery @hopefitnessgear @fitmoral @womes_fitfreak @fitnesscavalry 
@videosdetreino @shape @womensheathmag @strongfitnessmag @fitnessrxwomen @fitnessgaps @girlyexercises .
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#coreworkouts #nogymnoproblem #coreworkout #homefitness #absworkout  #fitness #personaltrainer #entrenadorapersonal #workout #resistancebands #workoutvideos #fitnessvideos #fitnessmotivation #workoutroutine #womenshealthmag #homeworkouts_4u #homeworkouts #homeworkout #squat_clips #legsroutines

️ Hiit Abs with mini Band ! Try to do between 4 or 5 rounds , this routine is going to be pretty intense, use a medium or heavy band, the one used was extra light ( I didn't find the heavy one 🤦‍♀️), but if you have a light or extra light no worries , you can use those ones as well . . ️ Hiit Abdominales con mini banda ! Procura hacer entre 4 y 5 rondas, esta rutina es bien intensa, te recomiendo la intensidad de las bandas media o alta , la que yo utilice era extra ligera ( no encontré la Banda de intensidad alta 🤦‍♀️) pero si no tienes ninguna de ellas y tienes una ligera o extra ligera sin problemas! Hazlas con esas . . 4 Series each exercise . Level 1- 20 seconds Level 2- 30 seconds Level 3 -45 seconds . 4 Series cada ejercicio . Nivel 1- 20 segundos Nivel 2- 30 segundos Nivel 3- 45 segundos . . Break 30 seconds between series . Descanso 30 segundos después de cada serie . . . . . . @gymcalls @workoutsbyyou @motivacaovidafit @onfitness.id @rightcrossathletics @topglute @fitnesscalls @fitnessartillery @hopefitnessgear @fitmoral @womes_fitfreak @fitnesscavalry @videosdetreino @shape @womensheathmag @strongfitnessmag @fitnessrxwomen @fitnessgaps @girlyexercises . . . #coreworkouts #nogymnoproblem #coreworkout #homefitness #absworkout #fitness #personaltrainer #entrenadorapersonal #workout #resistancebands #workoutvideos #fitnessvideos #fitnessmotivation #workoutroutine #womenshealthmag #homeworkouts_4u #homeworkouts #homeworkout #squat_clips #legsroutines - 2 hours ago

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Practising right hands in my in-laws’ basement... oops 😳😬
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#boxingworkout #heavybagworkout #disciplineequalsfreedom #training #basementworkout #workoutfun #boxingtraining #trainingaustria #boxing #boxersofinstagram #oneisbetterthanzero  #trainhard #homeworkouts #happyeaster

Practising right hands in my in-laws’ basement... oops 😬 • • • • #boxingworkout #heavybagworkout #disciplineequalsfreedom #training #basementworkout #workoutfun #boxingtraining #trainingaustria #boxing #boxersofinstagram #oneisbetterthanzero #trainhard #homeworkouts #happyeaster - 2 hours ago

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Ejercicios para hacer en casa. Ponte FIT este Verano. Parte 3! 15 Repeticiones cada pierna 💪🏻😎
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🔥 Acelera los resultados con SUPLEMENTOS QUEMA GRASA como la Carnitina o CLA 100% Naturales, Sin Rebote y a excelente precio. .
🔥 Consíguelos en: healthyshapeinc.com
🔥 Consíguelos en: healthyshapeinc.com
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#abworkout #homeworkouts #danburyct #fitnessvideos
#soysaludable #vidasana #alimentacionconciente #vidasaludable
#nutricionista #meriendasaludable #saludables #nutritips #cocinasaludable #vidafit #fatlossjourney  #recetas #videosdeejercicios #ejerciciosencasa #alimentacionsaludable #adelgaza #comerbien #dietasaludable #dietasana

Ejercicios para hacer en casa. Ponte FIT este Verano. Parte 3! 15 Repeticiones cada pierna 🏻😎 . Acelera los resultados con SUPLEMENTOS QUEMA GRASA como la Carnitina o CLA 100% Naturales, Sin Rebote y a excelente precio. . Consíguelos en: healthyshapeinc.com Consíguelos en: healthyshapeinc.com . #abworkout #homeworkouts #danburyct #fitnessvideos #soysaludable #vidasana #alimentacionconciente #vidasaludable #nutricionista #meriendasaludable #saludables #nutritips #cocinasaludable #vidafit #fatlossjourney #recetas #videosdeejercicios #ejerciciosencasa #alimentacionsaludable #adelgaza #comerbien #dietasaludable #dietasana - 2 hours ago

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🔥STRIKING WORKOUT 🔥  @michaelkdurst ⭐ X40 Rear Push Kick, Rear Knee, Switch
⭐ X20 Jumping Jack, Tuck Jump, Sprawl
⭐ X50 Jab, Cross, Lead Uppercut
⭐ X50 Cross, Rear Uppercut, Lead Hook
⭐ X50 Cross, Rear Uppercut, Lead Hook
⭐ X30 Bicycles
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⏱ 3 Rounds | 1:30 Rest between rounds ⏱ #LETSGO

STRIKING WORKOUT @michaelkdurst X40 Rear Push Kick, Rear Knee, Switch X20 Jumping Jack, Tuck Jump, Sprawl X50 Jab, Cross, Lead Uppercut X50 Cross, Rear Uppercut, Lead Hook X50 Cross, Rear Uppercut, Lead Hook X30 Bicycles — ⏱ 3 Rounds | 1:30 Rest between rounds ⏱ #LETSGO - 2 hours ago

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A lot of people think I live off salads 🤣. I do like salads, but to be honest with you, they are rarely in my meal plan. . 
You don’t have to ditch your favorite foods with this lifestyle. All these recipes are from my cookbook! I’m add more mommas to our April 29th challenge!
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#fitmom #fitnessmotivation #coach #owensboro #homeworkouts #momof2 #fitness #momswholift #lifting #motivationalquotes #teacher #balance #sugaraddict #sugaraddiction #preschoolteacher #girlswholift #bossbabe #mommajuice #busymom #workingmom #nutrition 
#newyeardoyou #goneblonde #mombody #fitmoms #makebetterchoices #latina #fixate #love #goals

A lot of people think I live off salads 🤣. I do like salads, but to be honest with you, they are rarely in my meal plan. . You don’t have to ditch your favorite foods with this lifestyle. All these recipes are from my cookbook! I’m add more mommas to our April 29th challenge! . . . #fitmom #fitnessmotivation #coach #owensboro #homeworkouts #momof2 #fitness #momswholift #lifting #motivationalquotes #teacher #balance #sugaraddict #sugaraddiction #preschoolteacher #girlswholift #bossbabe #mommajuice #busymom #workingmom #nutrition #newyeardoyou #goneblonde #mombody #fitmoms #makebetterchoices #latina #fixate #love #goals - 2 hours ago

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Trying to get those bowling ball shoulders those glacier caps.  Be the change you wanna see!
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. . ---------------------------- http://hustlestandardco.com/ 
Click the link and check out there shirts, shorts, and cuttoffs. All super comfy and nice to workout in. When checking out use my code " RDG3 " for 30% off your purchase
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Ignore tags

#beastmode💪 #armday #shoulder #chestday #fitnessmotivation #fitlife #fit #fitness #fitnessaddict #fitnesslife #weightlifting #homeworkouts #homework #fitlifestyle #model  #usaf #crossfit #functionaltraining #healthy #healthylifestyle #healthyliving #fitness #fitnesslife #healthyyou #health #goodlife

Trying to get those bowling ball shoulders those glacier caps. Be the change you wanna see! . . . . . ---------------------------- http://hustlestandardco.com/ Click the link and check out there shirts, shorts, and cuttoffs. All super comfy and nice to workout in. When checking out use my code " RDG3 " for 30% off your purchase . . . . ‐--------------------------- Ignore tags #beastmode #armday #shoulder #chestday #fitnessmotivation #fitlife #fit #fitness #fitnessaddict #fitnesslife #weightlifting #homeworkouts #homework #fitlifestyle #model #usaf #crossfit #functionaltraining #healthy #healthylifestyle #healthyliving #fitness #fitnesslife #healthyyou #health #goodlife - 3 hours ago

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#beachbody #homeworkouts #T25 #25minutes

#beachbody #homeworkouts #T25 #25minutes - 3 hours ago

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Tried to film a continuous  video and someone came to my door TWICE whilst I was doing it. I was not for re-filming 🤣🤣🤣
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Give this little burner a go over the bank holiday weekend.
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Pyramid 1:
10 squats - 1 press up
Work the squats down, and the press-ups up to 
1 squat - 10 press ups.
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Pyramid 2:
10 reverse lunges (each leg) - 1 burpee. 
Work to 1 reverse lunge - 10 burpees.
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Then, if you fancy, do the pyramids in reverse 😬
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Go at your own pace. Walk out the burpees if you need 👍🏻
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Tried to film a continuous video and someone came to my door TWICE whilst I was doing it. I was not for re-filming 🤣🤣🤣 . Give this little burner a go over the bank holiday weekend. . Pyramid 1: 10 squats - 1 press up Work the squats down, and the press-ups up to 1 squat - 10 press ups. . Pyramid 2: 10 reverse lunges (each leg) - 1 burpee. Work to 1 reverse lunge - 10 burpees. . Then, if you fancy, do the pyramids in reverse 😬 . Go at your own pace. Walk out the burpees if you need 🏻 . . . - 3 hours ago

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🌸 #pilateslife #pilatesathome #glutes #resistancebandsworkout #foamroller #pilateswithprops #adidas #pilatestheacher #pilatestv #physicaltherapy #physio #healthylifestyle #matwork #matpilates #pilatesmat #backtraining #pilateslovers #pilateseveryday #legstraining #healthylifestyle #moveoftheday #pilates #ballettraining #homeworkouts

#pilateslife #pilatesathome #glutes #resistancebandsworkout #foamroller #pilateswithprops #adidas #pilatestheacher #pilatestv #physicaltherapy #physio #healthylifestyle #matwork #matpilates #pilatesmat #backtraining #pilateslovers #pilateseveryday #legstraining #healthylifestyle #moveoftheday #pilates #ballettraining #homeworkouts - 3 hours ago

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Day 16 Total Body Cardio Fix, plus 10 minute abs completed. Nearly reached the 21 days in a row. Do you want to try this out? Message me for info.

Just got to clean the house now!

#fitandfabulousoverfifty #fitandhealthyoverfiftyfive #healthyfood #dailyexercise #homeworkouts #portioncontrol #teamredvale #redvaleanytimegym #reduceyourbloodpressure #menopauseweightloss #menopausefit #healthiswealth #healthbenefits #healthfirst #healthyliving #healthyyou #fitnessvideos #getfitnowonline #fitnessaddiction #exercisevideos #fitnessatanyage

Day 16 Total Body Cardio Fix, plus 10 minute abs completed. Nearly reached the 21 days in a row. Do you want to try this out? Message me for info. Just got to clean the house now! #fitandfabulousoverfifty #fitandhealthyoverfiftyfive #healthyfood #dailyexercise #homeworkouts #portioncontrol #teamredvale #redvaleanytimegym #reduceyourbloodpressure #menopauseweightloss #menopausefit #healthiswealth #healthbenefits #healthfirst #healthyliving #healthyyou #fitnessvideos #getfitnowonline #fitnessaddiction #exercisevideos #fitnessatanyage - 3 hours ago

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HAPPY SATURDAY 💕 <anzeige>
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Hey meine Lieben 🙆🏼‍♀️
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Ich bin heute wieder bei meinen Eltern eingeladen zum Essen.. 😍 und am Nachmittag gehts dann ab ins Gym.. 💪🏽💪🏽
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Sonst heute nicht viel los bei mir.. bei euch heute aufregender? 🙈
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Habt einen schönen Tag 💕
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Outfit von @gymaesthetics 💚
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#neverquit #gymjunky #fitjourney #getinshape #fitnesstraining #bodyfit #gymlovers #powerbelly #legdays #viennacity #homeworkouts #gymaddicts #natty #beachbodyondemand #ironaddicts #shreddedlife #summertime #fitnessfirst #fitnessfreak #gymflow #fibo2019 #kalorienzählen #gymholic #hoodieweather #gymbro #homegymlife #workoutlife #getshredded #fittips #exerciseroutine

HAPPY SATURDAY <anzeige> . Hey meine Lieben 🏼‍♀️ . Ich bin heute wieder bei meinen Eltern eingeladen zum Essen.. und am Nachmittag gehts dann ab ins Gym.. 🏽🏽 . Sonst heute nicht viel los bei mir.. bei euch heute aufregender? . . Habt einen schönen Tag . . . Outfit von @gymaesthetics . . . . . . . . . #neverquit #gymjunky #fitjourney #getinshape #fitnesstraining #bodyfit #gymlovers #powerbelly #legdays #viennacity #homeworkouts #gymaddicts #natty #beachbodyondemand #ironaddicts #shreddedlife #summertime #fitnessfirst #fitnessfreak #gymflow #fibo2019 #kalorienzählen #gymholic #hoodieweather #gymbro #homegymlife #workoutlife #getshredded #fittips #exerciseroutine - 3 hours ago

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Mr G is obsessed with these Oaty Breakfast Muffins, it’s been a busy morning in Chez Greg’s Kitchen today #rwl

Mr G is obsessed with these Oaty Breakfast Muffins, it’s been a busy morning in Chez Greg’s Kitchen today #rwl - 3 hours ago

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SO I just thought I’ve never really done a post about me and who I am, so here’s 13 FUN facts about me (bcos everyone always does 10 and it’s unfair on all the other numbers)
1️⃣ I’m very tall, 5ft 10 to be exact, however this is mostly legs 😂 I actually have quite a short torso
2️⃣ Back at home my family has 4 cats, Rege, Fearne, Taffy and Ted. Rege is mine and he is extremely fat and cuddly, he behaves like dog most of the time and follows me around and curls up and sleeps on my chest
3️⃣ My hair is naturally ‘strawberry blonde’ I was born with bright red hair, but I now dye my hair blonde and have done since I was 16
4️⃣ I’m one of 3 girls, Im 22 and have an older sister who is 24 and a younger sister who is 20
5️⃣ I’ve just been travelling around south east Asia for 3 months (hence the pic in a cafe in Bali) and I’m currently travelling around Australia with my older sister for the year!
6️⃣ My favourite colour is pink (can you guess) although to wear my fave is white, although it doesn’t always work out well with my fake tan!
7️⃣ I’m naturally very very pale (hence the ginger hair) and I don’t tan in the sun, so I’m always always wearing fake tan as I absolutely hate being pale!
8️⃣ I love drawing, I make cards and books for my family on their birthdays and Christmas as a little hobby, I’d love to be an illustrator one day maybe
9️⃣ I studied marine biology at university which I graduated from last September with a 2.1 (I am still completely shocked that I managed to get this grade)
1️⃣0️⃣ I’m quite a quiet person around people I don’t know, not necessarily shy just a bit reserved but as soon as I know you well I’m extremely loud and jokey and tend to like to pick fun with people
1️⃣1️⃣ I’m quite independent and love to stick to a routine, I like things to be v organised 🤓
1️⃣2️⃣ I LOVE to party, I’m all about drinking all the drinks (my faves are g&t’s, strawb daiquiris and a good old pornstar martini)  and dancing into the morning ✨
1️⃣3️⃣ I have literally no clue what I’m gonna be when I grow up and that’s just fine right now, I’m just happy being me 🌈

SO I just thought I’ve never really done a post about me and who I am, so here’s 13 FUN facts about me (bcos everyone always does 10 and it’s unfair on all the other numbers) 1️⃣ I’m very tall, 5ft 10 to be exact, however this is mostly legs I actually have quite a short torso 2️⃣ Back at home my family has 4 cats, Rege, Fearne, Taffy and Ted. Rege is mine and he is extremely fat and cuddly, he behaves like dog most of the time and follows me around and curls up and sleeps on my chest 3️⃣ My hair is naturally ‘strawberry blonde’ I was born with bright red hair, but I now dye my hair blonde and have done since I was 16 4️⃣ I’m one of 3 girls, Im 22 and have an older sister who is 24 and a younger sister who is 20 5️⃣ I’ve just been travelling around south east Asia for 3 months (hence the pic in a cafe in Bali) and I’m currently travelling around Australia with my older sister for the year! 6️⃣ My favourite colour is pink (can you guess) although to wear my fave is white, although it doesn’t always work out well with my fake tan! 7️⃣ I’m naturally very very pale (hence the ginger hair) and I don’t tan in the sun, so I’m always always wearing fake tan as I absolutely hate being pale! 8️⃣ I love drawing, I make cards and books for my family on their birthdays and Christmas as a little hobby, I’d love to be an illustrator one day maybe 9️⃣ I studied marine biology at university which I graduated from last September with a 2.1 (I am still completely shocked that I managed to get this grade) 1️⃣0️⃣ I’m quite a quiet person around people I don’t know, not necessarily shy just a bit reserved but as soon as I know you well I’m extremely loud and jokey and tend to like to pick fun with people 1️⃣1️⃣ I’m quite independent and love to stick to a routine, I like things to be v organised 🤓 1️⃣2️⃣ I LOVE to party, I’m all about drinking all the drinks (my faves are g&t’s, strawb daiquiris and a good old pornstar martini) and dancing into the morning 1️⃣3️⃣ I have literally no clue what I’m gonna be when I grow up and that’s just fine right now, I’m just happy being me - 3 hours ago

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CHEST DAY BABY 
CHEST DAY 
LETS GO 
#trentshelton #wordstaylor #tisjeboyjay
#homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #jacobdegens #fitness #fitnessmotivation #fitnessaddict #buildmycave #healthylifestyle #motivation #dedication #mygym #brownesgym01
#djfreeze #ALicious #motivationalmuzik #fitnessjunkie#fitnessparents#gorillasports
#gorillawear#cutting #goals #transformation #gavoorgoud #fitnl 
follow me of you like my posts thks a lot

CHEST DAY BABY CHEST DAY LETS GO #trentshelton #wordstaylor #tisjeboyjay #homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #jacobdegens #fitness #fitnessmotivation #fitnessaddict #buildmycave #healthylifestyle #motivation #dedication #mygym #brownesgym01 #djfreeze #ALicious #motivationalmuzik #fitnessjunkie #fitnessparents #gorillasports #gorillawear #cutting #goals #transformation #gavoorgoud #fitnl follow me of you like my posts thks a lot - 4 hours ago

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Millions want see your achievement,...... only you need to see it.

#iconbjj #handstandpushups #babyfreeze #homeworkouts #handstand #calesthenicsworkout #calisthenicsworkout #calistenics #bodyweightfitness #bodyweightworkout #bodyweightexercises #bodyweighttraining #motivation #fitness #fitnessmotivation #motivationfitness #bjjlife #movement #gymlife #planchetraining #kettlebell #pullups #barwork #ebonymuscle

Millions want see your achievement,...... only you need to see it. #iconbjj #handstandpushups #babyfreeze #homeworkouts #handstand #calesthenicsworkout #calisthenicsworkout #calistenics #bodyweightfitness #bodyweightworkout #bodyweightexercises #bodyweighttraining #motivation #fitness #fitnessmotivation #motivationfitness #bjjlife #movement #gymlife #planchetraining #kettlebell #pullups #barwork #ebonymuscle - 4 hours ago

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All the things you can do with one Dumbell 💃🏼
#dumbell #gymworkouts #homeworkouts #personaltrainer

All the things you can do with one Dumbell 🏼 #dumbell #gymworkouts #homeworkouts #personaltrainer - 4 hours ago

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It’s been a lazy week of training! 🥵
I’ve literally been dragging myself to do 20-30 minutes of exercise; I guess anything is better than sleeping on the couch. 🤷🏽‍♀️ ~Your Willpower is like a muscle, the more you use it the stronger it gets.~ #FitMom #MomandBabyWorkout
#10MinuteAbWorkout #HomeWorkouts

It’s been a lazy week of training! 🥵 I’ve literally been dragging myself to do 20-30 minutes of exercise; I guess anything is better than sleeping on the couch. 🤷🏽‍♀️ ~Your Willpower is like a muscle, the more you use it the stronger it gets.~ #FitMom #MomandBabyWorkout #10MinuteAbWorkout #HomeWorkouts - 4 hours ago

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"Watch and learn Sunny, watch and learn"
"Hurry up Daddy, the sun's shining and I want to go and play with my friends at the beach"
"Just give me half an hour little one, remember that consistency is key and when I'm finished, I will be feeling 110% which will only work in your favour because when I take care of my emotional and physical self, I become the best possible version of myself and therefore I will be able to provide you with an abundance of positive energy and love"
"Ok Daddy, good point"
"Thanks Sunny" ("Dear god, please let me be more like the man my dog thinks I am!!")

"Watch and learn Sunny, watch and learn" "Hurry up Daddy, the sun's shining and I want to go and play with my friends at the beach" "Just give me half an hour little one, remember that consistency is key and when I'm finished, I will be feeling 110% which will only work in your favour because when I take care of my emotional and physical self, I become the best possible version of myself and therefore I will be able to provide you with an abundance of positive energy and love" "Ok Daddy, good point" "Thanks Sunny" ("Dear god, please let me be more like the man my dog thinks I am!!") - 4 hours ago

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Today and tomorrows lunch i make 3 portions from it iets eat refull this body 
#trentshelton #wordstaylor #tisjeboyjay
#homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #jacobdegens #fitness #fitnessmotivation #fitnessaddict #buildmycave #healthylifestyle #motivation #dedication #mygym #brownesgym01
#djfreeze #ALicious #motivationalmuzik #fitnessjunkie#fitnessparents#gorillasports
#gorillawear#cutting #goals #transformation #gavoorgoud #fitnl 
follow me of you like my posts thks a lot

Today and tomorrows lunch i make 3 portions from it iets eat refull this body #trentshelton #wordstaylor #tisjeboyjay #homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #jacobdegens #fitness #fitnessmotivation #fitnessaddict #buildmycave #healthylifestyle #motivation #dedication #mygym #brownesgym01 #djfreeze #ALicious #motivationalmuzik #fitnessjunkie #fitnessparents #gorillasports #gorillawear #cutting #goals #transformation #gavoorgoud #fitnl follow me of you like my posts thks a lot - 1 month ago

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• nice little leg pump this arvo in the back yard, plus trying out some new exercises and working on my technique! Definitely made me work up a sweat!
#legworkout #lowerbodyworkout #homeworkouts

• nice little leg pump this arvo in the back yard, plus trying out some new exercises and working on my technique! Definitely made me work up a sweat! #legworkout #lowerbodyworkout #homeworkouts - 3 months ago

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dont care what you think i deserved this COOKIE

#trentshelton #wordstaylor #tisjeboyjay
#homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #jacobdegens #fitness #fitnessmotivation #fitnessaddict #buildmycave #healthylifestyle #motivation #dedication #mygym #brownesgym01
#djfreeze #ALicious #motivationalmuzik #fitnessjunkie#fitnessparents#gorillasports
#gorillawear#cutting #goals #transformation #gavoorgoud #fitnl 
follow me of you like my posts thks a lot

dont care what you think i deserved this COOKIE #trentshelton #wordstaylor #tisjeboyjay #homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #jacobdegens #fitness #fitnessmotivation #fitnessaddict #buildmycave #healthylifestyle #motivation #dedication #mygym #brownesgym01 #djfreeze #ALicious #motivationalmuzik #fitnessjunkie #fitnessparents #gorillasports #gorillawear #cutting #goals #transformation #gavoorgoud #fitnl follow me of you like my posts thks a lot - 9 months ago

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