#homegymlife

108,535 posts

SSB Box squat after Deads! #basementgym #homegym #homegymlife

SSB Box squat after Deads! #basementgym #homegym #homegymlife - 15 minutes ago

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The Dukester was such a great help today with my workouts! He loves it when I do yoga because I’m at his level 😜

He didn’t even wake up when I was dying from my 💯 second challenge at the end of my workout which was a burpee, push-up, renegade row to an overhead press! Now do it for 💯 seconds without dying 😳😂 Such a kickass move @jerichomcmatthews 
Phase 2 is ✅ .
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#morningmeltdown100 #mm100 #teambeachbody #homegymlife #fitmommas #maketodayamazing #haveanamazingday #seattlegirl #imtheboss #healthyandfitmomma #fitmomlife #weightlossgoals #notadiet #progressnotperfect #fitnesscoaches

The Dukester was such a great help today with my workouts! He loves it when I do yoga because I’m at his level 😜 He didn’t even wake up when I was dying from my 💯 second challenge at the end of my workout which was a burpee, push-up, renegade row to an overhead press! Now do it for 💯 seconds without dying 😳😂 Such a kickass move @jerichomcmatthews Phase 2 is ✅ . . . . . #morningmeltdown100 #mm100 #teambeachbody #homegymlife #fitmommas #maketodayamazing #haveanamazingday #seattlegirl #imtheboss #healthyandfitmomma #fitmomlife #weightlossgoals #notadiet #progressnotperfect #fitnesscoaches - 28 minutes ago

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Cause sometimes you just need that extra cardio for the day.. #ellipticalworkout

Cause sometimes you just need that extra cardio for the day.. #ellipticalworkout - 37 minutes ago

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10.25k this morning now outdoors strength training.  #fit45 #fitover40dad #fitover40 #homegym #homegymlife #homegymlifestyle

10.25k this morning now outdoors strength training. #fit45 #fitover40dad #fitover40 #homegym #homegymlife #homegymlifestyle - 38 minutes ago

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Getting outside with friends is just as important as your workouts in the gym!

Getting outside with friends is just as important as your workouts in the gym! - 58 minutes ago

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Lazy sunday wod 🥴

Wanted to get some work on my new rower and work on some pacing. Goal was to keep each round around 1:45 and to keep the row at around 0:50.

20 min AMRAP
5 HSPU
10 wallball sit ups @ 14lbs (i dont have a 20)
15 Cal Row

#hwpo #paytheman #militarymuscle #homegymlife #crossfitcommunity #hspu #concept2rower

Lazy sunday wod 🥴 Wanted to get some work on my new rower and work on some pacing. Goal was to keep each round around 1:45 and to keep the row at around 0:50. 20 min AMRAP 5 HSPU 10 wallball sit ups @ 14lbs (i dont have a 20) 15 Cal Row #hwpo #paytheman #militarymuscle #homegymlife #crossfitcommunity #hspu #concept2rower - 1 hour ago

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Lighting can give a space an entirely different feel. 
#GarageGymFlex 📷 @thykkibaer

#garagegym #homegym #homeworkout #fitness #workout #gym #bench #powerlifting #weightlifting #crossfit #squats #deadlift #barbell #weights #gymlife #strength #strong #garagegymgoals #homegymlife #gymequipment

Lighting can give a space an entirely different feel. #GarageGymFlex 📷 @thykkibaer #garagegym #homegym #homeworkout #fitness #workout #gym #bench #powerlifting #weightlifting #crossfit #squats #deadlift #barbell #weights #gymlife #strength #strong #garagegymgoals #homegymlife #gymequipment - 1 hour ago

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Nothing too exciting here except I haven’t done clean and jerks for about 6 months!  Testing my shoulder here a bit and it felt pretty good after I got warmed up. Pressed out the second jerk though, so I didn’t go any heavier. I can clean so much more than I can jerk. So many things to work on and not enough time.  That’s CrossFit.

#streetparking #streetparkingmembers #crossfit #crossfitdoctor #crossfitpsychiatrist #garagegym #garagegymlife #homegym #homegymlife #functionalfitness #julianvsmiranda2019 #lapaloma #olympiclifting #cleanandjerk

Nothing too exciting here except I haven’t done clean and jerks for about 6 months! Testing my shoulder here a bit and it felt pretty good after I got warmed up. Pressed out the second jerk though, so I didn’t go any heavier. I can clean so much more than I can jerk. So many things to work on and not enough time. That’s CrossFit. #streetparking #streetparkingmembers #crossfit #crossfitdoctor #crossfitpsychiatrist #garagegym #garagegymlife #homegym #homegymlife #functionalfitness #julianvsmiranda2019 #lapaloma #olympiclifting #cleanandjerk - 1 hour ago

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Straight protein meal .
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#fitness #cleanbulk #fitnessconnection ##yeahbuddy #nike #traininsane 
#homegymlife #legday #squats #workouotivation #topgymtips #musclefitness #coreworkouts #naturalbodybuilding  #musclebuilding #journeytofit #legdayeveryday #gymbeast #weightlosstransformation #fatloss #highprotein  #fitnesstransformation #proudbutneversatisfied #healthyeatingideas #musclemass #bodybuilder

Straight protein meal . . . . . #fitness #cleanbulk #fitnessconnection ##yeahbuddy #nike #traininsane #homegymlife #legday #squats #workouotivation #topgymtips #musclefitness #coreworkouts #naturalbodybuilding #musclebuilding #journeytofit #legdayeveryday #gymbeast #weightlosstransformation #fatloss #highprotein #fitnesstransformation #proudbutneversatisfied #healthyeatingideas #musclemass #bodybuilder - 1 hour ago

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Straight protein meal .
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#fitness #cleanbulk #fitnessconnection ##yeahbuddy #nike #traininsane 
#homegymlife #legday #squats #workouotivation #topgymtips #musclefitness #coreworkouts #naturalbodybuilding  #musclebuilding #journeytofit #legdayeveryday #gymbeast #weightlosstransformation #fatloss #highprotein  #fitnesstransformation #proudbutneversatisfied #healthyeatingideas #musclemass #bodybuilder

Straight protein meal . . . . . #fitness #cleanbulk #fitnessconnection ##yeahbuddy #nike #traininsane #homegymlife #legday #squats #workouotivation #topgymtips #musclefitness #coreworkouts #naturalbodybuilding #musclebuilding #journeytofit #legdayeveryday #gymbeast #weightlosstransformation #fatloss #highprotein #fitnesstransformation #proudbutneversatisfied #healthyeatingideas #musclemass #bodybuilder - 1 hour ago

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Happen to have a spare room and despise the gym... so, transforming my spare room into a gym!  Day one down, couple more to go!  #homegymlife #motivated

Happen to have a spare room and despise the gym... so, transforming my spare room into a gym! Day one down, couple more to go! #homegymlife #motivated - 1 hour ago

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No surprise this PR was infused with metal, intensity, and served on a platter of aggression. 525 x 10 - entry for the 2.5x bodyweight deadlift for reps contest - @aaron__metal 
#garagegympowerlifting #ggpl

No surprise this PR was infused with metal, intensity, and served on a platter of aggression. 525 x 10 - entry for the 2.5x bodyweight deadlift for reps contest - @aaron__metal #garagegympowerlifting #ggpl - 1 hour ago

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“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” ~Brad Henry

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” ~Brad Henry - 2 hours ago

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Multi tasking 🏋🏽‍♀️👩‍🍳 got it done whilst cooking tea. Sometimes this is the only time I have, so I pick a quick workout, modify as needed (replaced the run with taps to a target) & got it done #morethannothing 🙌🏼
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For those of us who can't afford the time to travel to a gym, spend an hour & to travel back, or simply don't want to lose the time away from our home life, @streetparking is a Godsend & a total game changer.
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For a third of the price of a gym membership too, it's also a more affordable solution. The HUGE number of programming options, attention to detail, online coaching, demo videos, nutrition guidance & numerous modifications given is insane for the price you pay.
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For me though the online community has been what's really blown me away. I have never been a part of a more accepting, positive, caring & motivating group of people ever 💖
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For our fourth & final team challenge week, my focus will be on maintaining my new bedroom reading routine & mindfulness practice. #teamjulian #mirandavsjulian2019 #teamgallo @streetparkingmembers @streetparkingmembers2 #homegym #homegymlife #lunges

Multi tasking 🏋🏽‍♀️👩‍🍳 got it done whilst cooking tea. Sometimes this is the only time I have, so I pick a quick workout, modify as needed (replaced the run with taps to a target) & got it done #morethannothing 🙌🏼 . For those of us who can't afford the time to travel to a gym, spend an hour & to travel back, or simply don't want to lose the time away from our home life, @streetparking is a Godsend & a total game changer. . For a third of the price of a gym membership too, it's also a more affordable solution. The HUGE number of programming options, attention to detail, online coaching, demo videos, nutrition guidance & numerous modifications given is insane for the price you pay. . For me though the online community has been what's really blown me away. I have never been a part of a more accepting, positive, caring & motivating group of people ever 💖 . For our fourth & final team challenge week, my focus will be on maintaining my new bedroom reading routine & mindfulness practice. #teamjulian #mirandavsjulian2019 #teamgallo @streetparkingmembers @streetparkingmembers2 #homegym #homegymlife #lunges - 2 hours ago

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Meet “Team Preston” lifetime members. Est. 2002
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After having individualize goals, moving in so many different directions and accomplishing a little of nothing over the past few years of life, we decided to make a change together. A change that is altering the course of our lives for the better. There is an extraordinary power when you work together. 
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Note, we are just an ordinary family that began to take control of our health together, keeping each other accountable. This by no means has been easy, but with the help of God, we persevere towards our goals together and it has been an exciting experience in so many areas: physically, mentally, emotional and financial.
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Now, here we are #TeamPreston on a mission to influence families across the globe to work together on boosting your overall health.
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“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” Thomas Edison

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Instagram @Templeworkfitness
Like our page: https://m.facebook.com/Temple-Work-Fitness-253715112151410/

If you feel inspired feel free to tag us: #Templeworkinprogress & #Templeworkfitness

Meet “Team Preston” lifetime members. Est. 2002 _ After having individualize goals, moving in so many different directions and accomplishing a little of nothing over the past few years of life, we decided to make a change together. A change that is altering the course of our lives for the better. There is an extraordinary power when you work together. _ Note, we are just an ordinary family that began to take control of our health together, keeping each other accountable. This by no means has been easy, but with the help of God, we persevere towards our goals together and it has been an exciting experience in so many areas: physically, mentally, emotional and financial. _ Now, here we are #TeamPreston on a mission to influence families across the globe to work together on boosting your overall health. _ “The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” Thomas Edison _ Instagram @Templeworkfitness Like our page: https://m.facebook.com/Temple-Work-Fitness-253715112151410/ If you feel inspired feel free to tag us: #Templeworkinprogress & #Templeworkfitness - 2 hours ago

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Day 22 of the #100glutechallenge
Today I spent the day outside hanging out with friends and, well, because I am committed to this challenge, I decided to stop, drop and do today’s exercise in a regular street in Berlin 🤪
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#powergirl #iamapowergirl #popflex #popflexactive #blogilates #poppilates #poppilatesinstructor #glutechallenge #fitness #pilates #pilatesexercises #poppilatesdeutschland #poppilatesgermany #poppilatesberlin #popster #poparmy #CoreStability #Quickworkout #strongchicks #hipsstrength 
#splitsquats #homegymlife #lowerbody #sweatsession

Day 22 of the #100glutechallenge Today I spent the day outside hanging out with friends and, well, because I am committed to this challenge, I decided to stop, drop and do today’s exercise in a regular street in Berlin 🤪 . . . #powergirl #iamapowergirl #popflex #popflexactive #blogilates #poppilates #poppilatesinstructor #glutechallenge #fitness #pilates #pilatesexercises #poppilatesdeutschland #poppilatesgermany #poppilatesberlin #popster #poparmy #CoreStability #Quickworkout #strongchicks #hipsstrength #splitsquats #homegymlife #lowerbody #sweatsession - 2 hours ago

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Had to come up with a loadable husafell design for the upcoming comp (as long as i qualify). This can easily hold up to about 400 pounds.

#strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday 
#hybridstrongman #homegymgoals
#homegymsetup

Had to come up with a loadable husafell design for the upcoming comp (as long as i qualify). This can easily hold up to about 400 pounds. #strongman #strongmanlife #powerliftinglife #hybridathlete #poweredbyfat #skwaats #deadlifttilimdead #powerbodybuilding #lightweight #lightweightbaby #igphotography #80kg #officialstrongmangames #photography_lovers #photoart #functionalstrength #waroncarbs #homegymlife #ig_shotz #pumpday #hybridstrongman #homegymgoals #homegymsetup - 2 hours ago

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Today’s very very hot session and slightly de-motivated as back wasn’t happy with squats😞
Back squats worked up to 120kg and that created a horrible compressing discomfort so left it there as was going to work up to some heavy triples🙈
Bench - larsson press to be precise as this really helps to relieve back discomfort as I can keep my spine neutral. 5x3 working up to 105kg.
Hex bar deads with tyres 3x1 with 185kg and gave up there for the day as just wasn’t a nice session, trip to the chiro is the nxt plan😬
#benchpress #strengthtraining #strengthandconditioning #homegymlife #instahealth

Today’s very very hot session and slightly de-motivated as back wasn’t happy with squats😞 Back squats worked up to 120kg and that created a horrible compressing discomfort so left it there as was going to work up to some heavy triples🙈 Bench - larsson press to be precise as this really helps to relieve back discomfort as I can keep my spine neutral. 5x3 working up to 105kg. Hex bar deads with tyres 3x1 with 185kg and gave up there for the day as just wasn’t a nice session, trip to the chiro is the nxt plan😬 #benchpress #strengthtraining #strengthandconditioning #homegymlife #instahealth - 3 hours ago

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Road trips make movement even more crucial. 🏃🏼‍♀️ Sitting in a car for three hours is torture, but getting a workout in before helps so much!! My car has been having transmission issues ☹️ so my sweet mother let us drive her car to my orientation. Thank you @l_pender 😘. Home now and getting back into the swing of things. Feels weird but stoked to keep this workout challenge going!! 💪🏻 If you want to see my results so far, check my story! Mind blown. 🤯

Road trips make movement even more crucial. 🏃🏼‍♀️ Sitting in a car for three hours is torture, but getting a workout in before helps so much!! My car has been having transmission issues ☹️ so my sweet mother let us drive her car to my orientation. Thank you @l_pender 😘. Home now and getting back into the swing of things. Feels weird but stoked to keep this workout challenge going!! 💪🏻 If you want to see my results so far, check my story! Mind blown. 🤯 - 3 hours ago

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Part 2 of our conversation with Jack Cambra, Jr. owner/head coach at the legendary Fifty Barbell (@fiftybarbell ) in Oahu, Honolu, Hawaii an outdoor gym that's been training athletes to dominate in sports from football to powerlifting, weightlifting and grappling since 2010.

This home gym facility has a 100% college acceptance rate for the athletes who’ve trained there and it’s hosted strength athletes from Chris Duffin and Donnie Thomspon (@thompsonbowtie ) to bodybuilder Bradley Martyn not to mention being home base for one of the strongest powerlifters pound for pound in the world; 8x All Time World Record Holder, Stacia Al-Mahoe (@ii.am.legend.01 ).
Watch Part 1 at https://www.instagram.com/tv/B1VeW8ugUDi/ and subscribe to the Home Gym Quarterly, the only magazine that's written by and for home gym owners at https://issuu.com/garagegymlife to learn how Jack built his home based gym business despite not being legally able to advertise!  #garagegymlifemedia #homegymquarterlymagazine #homegymlife #sinceeversince #garagegymcoach #powerliftingcoach #conjugatemethod

Part 2 of our conversation with Jack Cambra, Jr. owner/head coach at the legendary Fifty Barbell (@fiftybarbell ) in Oahu, Honolu, Hawaii an outdoor gym that's been training athletes to dominate in sports from football to powerlifting, weightlifting and grappling since 2010. This home gym facility has a 100% college acceptance rate for the athletes who’ve trained there and it’s hosted strength athletes from Chris Duffin and Donnie Thomspon (@thompsonbowtie ) to bodybuilder Bradley Martyn not to mention being home base for one of the strongest powerlifters pound for pound in the world; 8x All Time World Record Holder, Stacia Al-Mahoe (@ii.am.legend.01 ). Watch Part 1 at https://www.instagram.com/tv/B1VeW8ugUDi/ and subscribe to the Home Gym Quarterly, the only magazine that's written by and for home gym owners at https://issuu.com/garagegymlife to learn how Jack built his home based gym business despite not being legally able to advertise! #garagegymlifemedia #homegymquarterlymagazine #homegymlife #sinceeversince #garagegymcoach #powerliftingcoach #conjugatemethod - 3 hours ago

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