#homefitness

316,991 posts

Make your love do the @kayla_itsines @sweat app and watch them get their ass kicked🙀 #sweat #workout #homefitness #goals #couplesgoals #teamwork #marriedlife #healthy #healthylifestyle #healthyliving #fitness #onedayatatime

Make your love do the @kayla_itsines @sweat app and watch them get their ass kicked #sweat #workout #homefitness #goals #couplesgoals #teamwork #marriedlife #healthy #healthylifestyle #healthyliving #fitness #onedayatatime - 0 seconds

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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #instamood #fit #f4f #photographyislife #photographs #beauty ❌❌

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #instamood #fit #f4f #photographyislife #photographs #beauty - 2 minutes ago

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Hit a PR with my deadlifts recently 😊
I love deadlifts because they stimulate the entire body! Both lower and upper body, improving overall strength 💪🏼
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#fitfam #fitness #gymtime #treadmill #gainz #workout
#getstrong #getfit #justdoit #youcandoit #bodybuilding #cleaneating #healthy #cleanrecipes #healthychoice #noms #eatclean #fitspo #ExerciseTime #InstaFitness #FitInspiration #HomeWorkout #WorkoutTime #WorkoutAtHome #NoShortcuts #HomeFitness #FitFun #HandleIt #ExerciseForLife #FitnessPartners

Hit a PR with my deadlifts recently I love deadlifts because they stimulate the entire body! Both lower and upper body, improving overall strength 🏼 • • • • • • #fitfam #fitness #gymtime #treadmill #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #cleaneating #healthy #cleanrecipes #healthychoice #noms #eatclean #fitspo #ExerciseTime #InstaFitness #FitInspiration #HomeWorkout #WorkoutTime #WorkoutAtHome #NoShortcuts #HomeFitness #FitFun #HandleIt #ExerciseForLife #FitnessPartners - 4 minutes ago

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Found this baby tucked behind the mirror in a bathroom at a restaurant today and it spoke to me. Don’t do anything that completely disregards your worth!

Found this baby tucked behind the mirror in a bathroom at a restaurant today and it spoke to me. Don’t do anything that completely disregards your worth! - 4 minutes ago

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Mixed veggies, peas, cabbage , and pinto beans I soaked for 24 hrs. Seasoned with garlic, paprika, and onion powder and garlic salt .
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#Vegan #veganlife #veganjourney #veganfood #veganrecipes #veganaf #veganfam #vegannation #veganbreakfast #veganlunch #vegandinner #veganlove #weightlossjourney #healthylifestyle #exerciselover #fitness #getmoving #plantbased #cleaneating #flawsome #eatyoveggies #eatrealfood #workoutaholic #makefatcry #homefitness #sahw

Mixed veggies, peas, cabbage , and pinto beans I soaked for 24 hrs. Seasoned with garlic, paprika, and onion powder and garlic salt . . . #Vegan #veganlife #veganjourney #veganfood #veganrecipes #veganaf #veganfam #vegannation #veganbreakfast #veganlunch #vegandinner #veganlove #weightlossjourney #healthylifestyle #exerciselover #fitness #getmoving #plantbased #cleaneating #flawsome #eatyoveggies #eatrealfood #workoutaholic #makefatcry #homefitness #sahw - 7 minutes ago

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#wednesday #workoutwednesday #fitness #homefitness #homeworkout #fitnessmotivation #workout #workoutmotivation #faithgirl

#wednesday #workoutwednesday #fitness #homefitness #homeworkout #fitnessmotivation #workout #workoutmotivation #faithgirl - 14 minutes ago

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Abs & ereader 🧘🏼‍♀️fit with books 📖 .
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#gymroutine #workouts #routine #gymmotivation #workout #workoutroutine #workoutmotivation #gym #kobo #donttouchme #aspiegirl #girl #me #selfie #nike #homefitness #homeworkout #girlfitness #fitnessgirl

Abs & ereader 🧘🏼‍♀️fit with books . . . . #gymroutine #workouts #routine #gymmotivation #workout #workoutroutine #workoutmotivation #gym #kobo #donttouchme #aspiegirl #girl #me #selfie #nike #homefitness #homeworkout #girlfitness #fitnessgirl - 15 minutes ago

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We're working on your weekend. Worship just got a lot more intense. Watch for more details. @echelon.fit @garfieldgroup #faithandfitnessmagazine #homefitness #spinclass #destinationohyeah https://faithandfitness.net

We're working on your weekend. Worship just got a lot more intense. Watch for more details. @echelon.fit @garfieldgroup #faithandfitnessmagazine #homefitness #spinclass #destinationohyeah https://faithandfitness.net - 18 minutes ago

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I'M LOOKING FOR WOMEN ONLY ✌🏽️
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I'm looking for women that want to transform their bodies and lose or gain 5-15 pounds and just get in the best shape of their lives. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 .
DROP YOUR EMAIL BELOW (minus the .com) or DM me and I'll get you the details! 👊🏽
*US // Canada // UK only ... #womentribe #theendgoal #homeworkout #sibofighter #sibo #workoutathome #workoutmotivation #homefitness #womancrushwednesday #fitnessgoals #strongwomen #fitnesstransformation #womenwholift #weightlossmotivation #healthyishappy #fitnessjourney #strongnotskinny #girlswithmuscle #ibs #womenwithmuscle #strongissexy #fitmomsinspire #strongisthenewskinny #girlswholift #shelifts #weightlosstransformation #weightlossjourney #sweatingforthewedding #wcw #sweatforthedress

I'M LOOKING FOR WOMEN ONLY 🏽️ . I'm looking for women that want to transform their bodies and lose or gain 5-15 pounds and just get in the best shape of their lives. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . DROP YOUR EMAIL BELOW (minus the .com) or DM me and I'll get you the details! 🏽 *US // Canada // UK only ... #womentribe #theendgoal #homeworkout #sibofighter #sibo #workoutathome #workoutmotivation #homefitness #womancrushwednesday #fitnessgoals #strongwomen #fitnesstransformation #womenwholift #weightlossmotivation #healthyishappy #fitnessjourney #strongnotskinny #girlswithmuscle #ibs #womenwithmuscle #strongissexy #fitmomsinspire #strongisthenewskinny #girlswholift #shelifts #weightlosstransformation #weightlossjourney #sweatingforthewedding #wcw #sweatforthedress - 19 minutes ago

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First time ever doing some poses! What you guys think??? .
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #pose

First time ever doing some poses! What you guys think??? . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #pose - 30 minutes ago

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Quick and easy warm up
Reps: until you feel the burn!🔥
• Bulgarian Split Squats
• Lunges
• Jumping Squats 
#legday #warmup
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#FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram

Quick and easy warm up Reps: until you feel the burn! • Bulgarian Split Squats • Lunges • Jumping Squats #legday #warmup 🏼 • • • • • • #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram - 34 minutes ago

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BAR MUSCLE UPS ❗
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Un movimiento muy demandante, que requiere mucha coordinación y fuerza...
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🤸Aquí te dejo un entrenamiento con este movimiento, si eres capaz de hacerlo sube un vídeo y etiquetame 💪😎
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4 rondas 
20 calorías en AB
10 bar muscle ups
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#entrenaencasa #homefitness #ejercicioencasa #ejerciciosencasa #entrenamientofuncional #workout #workoutvideos #homeworkout #fitgoals #fitforlife #fitness #fitnessmotivation #salud #bienestar #vidasaludable #vidasana #ejercicio #training #bajardepeso #adelgazar #motivation #motivacion #mexico #workout #alimentacionsaludable #comesano #dieta #alimentacion #crossfit

BAR MUSCLE UPS • Un movimiento muy demandante, que requiere mucha coordinación y fuerza... • 🤸Aquí te dejo un entrenamiento con este movimiento, si eres capaz de hacerlo sube un vídeo y etiquetame 😎 • 4 rondas 20 calorías en AB 10 bar muscle ups • • • • #entrenaencasa #homefitness #ejercicioencasa #ejerciciosencasa #entrenamientofuncional #workout #workoutvideos #homeworkout #fitgoals #fitforlife #fitness #fitnessmotivation #salud #bienestar #vidasaludable #vidasana #ejercicio #training #bajardepeso #adelgazar #motivation #motivacion #mexico #workout #alimentacionsaludable #comesano #dieta #alimentacion #crossfit - 34 minutes ago

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Our mission:⠀⠀⠀⠀⠀⠀⠀⠀⠀
To breakdown the everyday barriers to exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply put:⠀⠀⠀⠀⠀⠀⠀⠀⠀
We make exercise easy 😅💪

Our mission:⠀⠀⠀⠀⠀⠀⠀⠀⠀ To breakdown the everyday barriers to exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply put:⠀⠀⠀⠀⠀⠀⠀⠀⠀ We make exercise easy - 37 minutes ago

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OK, getting a little post-happy with the switch-to-camera trial and error. A conversation my mom and I have often starts with her telling me I look great and that I don’t need to get in shape, and me telling her that this journey is never over and it’s so much more than looking great! Love you, @kim_s_travis1967. I want to be super honest: I ended up doing home workouts because, as a full-time graduate student married to an artist, I literally could not afford to keep a YMCA membership. I loved the interactions with the community and staff, and it was hard to find my reason at 5AM after making the switch. I quickly realized how much more I could give to my workouts without all the extra steps, making more time for me to spend out of the house with my hubby and doing other things I enjoy! I moved my dining room table for this workout! I also am wearing a Wal-Mart sports bra that’s nearly a decade old and a pair of shorts I saved from a friends Good Will pile (I am a Good-Will-bound clothing rescuer). All that to say, whatever you think you need to get started—forget about it! I recommend supportive shoes for these workouts but there are lots of alternative, low-impact, free programs available online. Thank you all for keeping up!
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#healthylifestyle #workout #fitness #fit #healthyhappy #gradschool #healthy #wednesday #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #lexingtonky #kentucky #futureOT #occupationaltherapy #strongbody #beachbody #nannylife #homefitness #paleo #keto #nike #nikeshoes #fitspo #paleo #whole30 #tbh #tbhpost #insanityresults

OK, getting a little post-happy with the switch-to-camera trial and error. A conversation my mom and I have often starts with her telling me I look great and that I don’t need to get in shape, and me telling her that this journey is never over and it’s so much more than looking great! Love you, @kim_s_travis1967. I want to be super honest: I ended up doing home workouts because, as a full-time graduate student married to an artist, I literally could not afford to keep a YMCA membership. I loved the interactions with the community and staff, and it was hard to find my reason at 5AM after making the switch. I quickly realized how much more I could give to my workouts without all the extra steps, making more time for me to spend out of the house with my hubby and doing other things I enjoy! I moved my dining room table for this workout! I also am wearing a Wal-Mart sports bra that’s nearly a decade old and a pair of shorts I saved from a friends Good Will pile (I am a Good-Will-bound clothing rescuer). All that to say, whatever you think you need to get started—forget about it! I recommend supportive shoes for these workouts but there are lots of alternative, low-impact, free programs available online. Thank you all for keeping up! . . #healthylifestyle #workout #fitness #fit #healthyhappy #gradschool #healthy #wednesday #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #lexingtonky #kentucky #futureOT #occupationaltherapy #strongbody #beachbody #nannylife #homefitness #paleo #keto #nike #nikeshoes #fitspo #paleo #whole30 #tbh #tbhpost #insanityresults - 37 minutes ago

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New releases!!! Black crops, pink camo, black kettlemoon, and blossom chill tank! 👊👊👊
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#findyourstrong #fitlifestyle #fitgoals #fitforlife #fitinspiration #fitness #HomeWorkout #WorkoutAtHome #HomeFitness #FitFun #ExerciseTime #ExerciseForLife #FitBody #InstaFitness #FitnessAddict #IGFit #Exercise #StayFit #StrongNotSkinny #noexcuses #girlswholift #fitmom #bossbabe #tucson #zyiaactive #activewear #athleisure

New releases!!! Black crops, pink camo, black kettlemoon, and blossom chill tank! . . . #findyourstrong #fitlifestyle #fitgoals #fitforlife #fitinspiration #fitness #HomeWorkout #WorkoutAtHome #HomeFitness #FitFun #ExerciseTime #ExerciseForLife #FitBody #InstaFitness #FitnessAddict #IGFit #Exercise #StayFit #StrongNotSkinny #noexcuses #girlswholift #fitmom #bossbabe #tucson #zyiaactive #activewear #athleisure - 38 minutes ago

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Today was my off day from the gym, still came twice 😂🤷🏻‍♂️ #nodaysoff
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody

Today was my off day from the gym, still came twice 🤷🏻‍♂️ #nodaysoff ______ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody - 40 minutes ago

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Listen Up☝🏼 I do NOT care if you do my workout programs or follow my meal plans🤷🏻‍♀️ #REALTALK 
If you’ve got a gym membership that includes 100% of your daily vitamins, has helped you get in the best shape of your life, only takes up 20-40 minutes of your day, checks in with you for support & accountability, & provides you with meal plans that you can follow for life...then you do NOT need my services✌🏼 I’m so sick & tired of people thinking I’ll be offended if they don’t want to do what I do... like ummm hello🤚🏼that doesn’t make sense🤷🏼‍♀️ My workouts are THE BEST! So I’ll keep doing them with or without you✌🏼 My daily superfood shake! THE BEST! So I’ll keep drinking it with or without you ( 4 months strong 👊🏼) My meal plans? THE BEST! So I’ll keep following them with or without you👌🏼 Do I think you’re crazy for not at least TRYING my programs, #DUH , but whether you do or you don’t, it doesn’t really affect me👍🏻 I’m still going to grow & help a ton of freakin people who DO want to transform their life with me.... Just do me a favor.... don’t make this awkward.... If you don’t want my help, we can still be friends and talk about other things.... you know... like McDonald’s and Vanderpump Rules and Britney Spears🤣

I’m here to help...but not everyone wants my help...and that’s ok👌🏼 Oh & when you do try some fancy gym or dietitian and it doesn’t work and you spend over $250 a year for that nonsense...you can message me.... I’ll only say “told ya so” once😉  #gratefulheart #yolo

Listen Up🏼 I do NOT care if you do my workout programs or follow my meal plans🤷🏻‍♀️ #REALTALK If you’ve got a gym membership that includes 100% of your daily vitamins, has helped you get in the best shape of your life, only takes up 20-40 minutes of your day, checks in with you for support & accountability, & provides you with meal plans that you can follow for life...then you do NOT need my services🏼 I’m so sick & tired of people thinking I’ll be offended if they don’t want to do what I do... like ummm hello🤚🏼that doesn’t make sense🤷🏼‍♀️ My workouts are THE BEST! So I’ll keep doing them with or without you🏼 My daily superfood shake! THE BEST! So I’ll keep drinking it with or without you ( 4 months strong 🏼) My meal plans? THE BEST! So I’ll keep following them with or without you🏼 Do I think you’re crazy for not at least TRYING my programs, #DUH , but whether you do or you don’t, it doesn’t really affect me🏻 I’m still going to grow & help a ton of freakin people who DO want to transform their life with me.... Just do me a favor.... don’t make this awkward.... If you don’t want my help, we can still be friends and talk about other things.... you know... like McDonald’s and Vanderpump Rules and Britney Spears🤣 I’m here to help...but not everyone wants my help...and that’s ok🏼 Oh & when you do try some fancy gym or dietitian and it doesn’t work and you spend over $250 a year for that nonsense...you can message me.... I’ll only say “told ya so” once #gratefulheart #yolo - 46 minutes ago

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D/O @a.dude.named.aubrey putting in work on his off day.
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#fire #firefighter #paramedic #brotherhood #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #dji #gopro #cinema #wod #crossfit #lift #training

D/O @a.dude.named.aubrey putting in work on his off day. . . . . #fire #firefighter #paramedic #brotherhood #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #dji #gopro #cinema #wod #crossfit #lift #training - 46 minutes ago

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2⃣ dzień maratonu #6кубовпресса от @rush.elagin 
Nie jest łatwo! Ale staram się jak mogę😊💫
rus🔽
2 день марафона #6кубовпресса  от @rush.elagin Нелегко! Но стараюсь как могу)))
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#fitforfun #weightloss #odchudzanie #hometraining #homefitness #fitnesslife #fitness #fitnessmotivation #treningdomowy #trening #czwiczenia #training

dzień maratonu #6кубовпресса от @rush.elagin Nie jest łatwo! Ale staram się jak mogę rus 2 день марафона #6кубовпресса от @rush.elagin Нелегко! Но стараюсь как могу))) . #fitforfun #weightloss #odchudzanie #hometraining #homefitness #fitnesslife #fitness #fitnessmotivation #treningdomowy #trening #czwiczenia #training - 50 minutes ago

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The Spiderman + Reach Explained: This is a dynamic exercise to target your hip flexors and improve torso mobility. PRO TIP - After positioning into your lunge, as you rotate and raise your arm, try to create a straight line between your supporting lower arm and raised upper. #opengym #bodyweight #movementbreakdown⁣⠀
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CLICK LINK IN BIO FOR FREE APP DOWNLOAD! 📲⁣⠀
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#bodyweighttraining #bodyweightexercises #bodyweight #bodyweightexercise #bodyweightfitness #bodyweightstrength #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #burnfat #fatburningworkout #fatburner #fatburn #homefitness #athomefitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #fitnesstransformation #spidermanandreach

The Spiderman + Reach Explained: This is a dynamic exercise to target your hip flexors and improve torso mobility. PRO TIP - After positioning into your lunge, as you rotate and raise your arm, try to create a straight line between your supporting lower arm and raised upper. #opengym #bodyweight #movementbreakdown ⁣⠀ ⁣⠀ CLICK LINK IN BIO FOR FREE APP DOWNLOAD! ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #bodyweighttraining #bodyweightexercises #bodyweight #bodyweightexercise #bodyweightfitness #bodyweightstrength #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #burnfat #fatburningworkout #fatburner #fatburn #homefitness #athomefitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #fitnesstransformation #spidermanandreach - 51 minutes ago

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#myfitness #homefitness #fitnesshome #fitnesslove #fitnessmotivation #livefitness #reboundingfitness #palestratime

#myfitness #homefitness #fitnesshome #fitnesslove #fitnessmotivation #livefitness #reboundingfitness #palestratime - 52 minutes ago

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Haven’t felt the greatest the past couple days so it feels good to be back at it even if it’s not 💯. It’s amazing how you’re body responds when you give it the rest it needs.. 😉

Haven’t felt the greatest the past couple days so it feels good to be back at it even if it’s not . It’s amazing how you’re body responds when you give it the rest it needs.. - 55 minutes ago

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SHOULDERS 💪🏼
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TAG a friend!
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Had a fun and creative lil shoulder workout today and wanted to show you some of my fav exercises from it 🤗 I knew my workout had to be quick today, so I really tried to incorporate a lot of compound movements to ensure it would be a killer 🔥 I definitely recommend trying some of these out on your next shoulder day 🙃
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1️⃣Lateral Hold/Single Press 4x15 each side 
2️⃣Reverse Lunge/ Shoulder Press 4x15 
3️⃣Side Lunge Front/Lateral Raise 3x10 each side 
4️⃣Dumbbell Boxing 3x20 sec

Credit: @ashleigh_jordan
Tag us @fatburn_mania and hashtag #fatburnmania 👌🏻

SHOULDERS 🏼 . TAG a friend! . Had a fun and creative lil shoulder workout today and wanted to show you some of my fav exercises from it 🤗 I knew my workout had to be quick today, so I really tried to incorporate a lot of compound movements to ensure it would be a killer I definitely recommend trying some of these out on your next shoulder day 🙃 . 1️⃣Lateral Hold/Single Press 4x15 each side 2️⃣Reverse Lunge/ Shoulder Press 4x15 3️⃣Side Lunge Front/Lateral Raise 3x10 each side 4️⃣Dumbbell Boxing 3x20 sec Credit: @ashleigh_jordan Tag us @fatburn_mania and hashtag #fatburnmania 🏻 - 57 minutes ago

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I lifted and my little one ran around the gymnastics facility all morning... we both needed a good stretch! Thanks Cosmic Kids Yoga! 🤰🏼🦵🏻👩‍👧🧘🏼‍♀️ #pregnanttrainer #personaltrainer #preggo #strength #fitness #health #yoga #stretch #fitfamily #fitmom #homefitness #21weeks

I lifted and my little one ran around the gymnastics facility all morning... we both needed a good stretch! Thanks Cosmic Kids Yoga! 🤰🏼🦵🏻🧘🏼‍♀️ #pregnanttrainer #personaltrainer #preggo #strength #fitness #health #yoga #stretch #fitfamily #fitmom #homefitness #21weeks - 1 hour ago

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In the immortal words of Buffy Summers "I'm not done baking." That's how I think of being a work in progress. I mean do you let other people open your oven and tell you the cake is done when it's still just batter? No. So why let people tell you when you're finished with your journey or when you should stop wanting to improve or be better. You shouldn't. We should always be in a state of baking, because we should always be growing and improving and learning until we decide we've gone far enough. If that ever happens.

I'm a work in progress, I'm not done baking yet, but I know women who are amazing and look amazing and are still working on themselves because it's a continuous process and there is always room for improvement physically, mentally, emotionally and even spiritually.

My friends and I are running a Fit Girl Gang Group to keep working on ourselves and help other women do the same. So are you a work in progress? Do you want to join us as we continue to bake? We are hosting a 21 day bootcamp where we will be working out, feeding our soles, and cheering each other on. Just 30 minutes a day, 5-6 days a week. We start on Monday so if you're interested drop a comment below or DM me for more details.

They say it takes at least 21 days to form a new habit. Join us and and form a new one for yourself!

#girlgang #21days #booklover #travelunitedstates #girlboss #doglover #dogmom #horselover #believeinyourself #organizedchaos #wanderlust #travelamerica #roadtripusa #workinprogress #accountant #justbeyou #introvert #cleaneating #homefitness #homebody #collectorofquotes #mermaid #writer #christmaslover #crazyforchristmas #determination #perseverance #travelista #progressnotperfection

In the immortal words of Buffy Summers "I'm not done baking." That's how I think of being a work in progress. I mean do you let other people open your oven and tell you the cake is done when it's still just batter? No. So why let people tell you when you're finished with your journey or when you should stop wanting to improve or be better. You shouldn't. We should always be in a state of baking, because we should always be growing and improving and learning until we decide we've gone far enough. If that ever happens. I'm a work in progress, I'm not done baking yet, but I know women who are amazing and look amazing and are still working on themselves because it's a continuous process and there is always room for improvement physically, mentally, emotionally and even spiritually. My friends and I are running a Fit Girl Gang Group to keep working on ourselves and help other women do the same. So are you a work in progress? Do you want to join us as we continue to bake? We are hosting a 21 day bootcamp where we will be working out, feeding our soles, and cheering each other on. Just 30 minutes a day, 5-6 days a week. We start on Monday so if you're interested drop a comment below or DM me for more details. They say it takes at least 21 days to form a new habit. Join us and and form a new one for yourself! #girlgang #21days #booklover #travelunitedstates #girlboss #doglover #dogmom #horselover #believeinyourself #organizedchaos #wanderlust #travelamerica #roadtripusa #workinprogress #accountant #justbeyou #introvert #cleaneating #homefitness #homebody #collectorofquotes #mermaid #writer #christmaslover #crazyforchristmas #determination #perseverance #travelista #progressnotperfection - 1 hour ago

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Ki szeret még otthon, akár a nappalijában gyakorolni a saját eszközeivel? 😊  Szerezd #fit #fitness #fitmom #happylife #healthylife #lifestyle #hometraining #homefitness #fitball #sport #sportislife #mutimitsportolsz #mik #theraband #pure2improve #therateamhungary #sporteszkoz

Ki szeret még otthon, akár a nappalijában gyakorolni a saját eszközeivel? Szerezd #fit #fitness #fitmom #happylife #healthylife #lifestyle #hometraining #homefitness #fitball #sport #sportislife #mutimitsportolsz #mik #theraband #pure2improve #therateamhungary #sporteszkoz - 1 hour ago

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I used to sit at my desk at work after commuting an hour to get there and dream about the day I could stay home with my babies. Although I loved my job and what I did, it was always a dream of mine to be home. So I quit to be home with my girls.⁣⁣
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Sidenote: I have to say, being a SAHM is the hardest job I've ever had, and definitely isn't as glamorous as I dreamt it to be! But I appreciate the sacrifices we've made in order for that dream to happen.⁣⁣
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After 3 years of being home, I felt like there was something missing. I was living my dream—I was a full-time mom, a wife, a freelance designer... but I was missing that feeling of being a part of a team, being part of something bigger than me, I was missing adult conversations! (Thank goodness for my mama friends... you know who you are 😚)⁣⁣
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And though I joined this community for the daily accountibility & support, I've gained so much more! I get daily interaction with women who are all doing the same thing as me—we're all trying to find ourselves through health & fitness.⁣⁣
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We come in all different forms (SAHMs, working moms, teachers, college students...), but we all have one thing in common—we are thriving to become our best selves and we're SHARING IT WITH EACHOTHER! Our struggles, our joys, our triumphs! I mean, how blessed am I to be a part of a team of growing women encouraging, supporting, cheering eachother on—all through this virtual community!?⁣⁣
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I am blessed everyday to not only be helping women find joy in their lives again through a healthy lifestyle, but I get a group of friends that support & inspire me along the way! 😘⁣⁣
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Do you feel like there's something missing? Well, girlie, there's always room at our table for YOU!⁣ ❤️⁣
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#wellnesswednesday #community #theresaseatforyou #grateful⁣⁣ #naptimehustler

.⁣ I used to sit at my desk at work after commuting an hour to get there and dream about the day I could stay home with my babies. Although I loved my job and what I did, it was always a dream of mine to be home. So I quit to be home with my girls.⁣⁣ ⁣⁣ Sidenote: I have to say, being a SAHM is the hardest job I've ever had, and definitely isn't as glamorous as I dreamt it to be! But I appreciate the sacrifices we've made in order for that dream to happen.⁣⁣ ⁣⁣ After 3 years of being home, I felt like there was something missing. I was living my dream—I was a full-time mom, a wife, a freelance designer... but I was missing that feeling of being a part of a team, being part of something bigger than me, I was missing adult conversations! (Thank goodness for my mama friends... you know who you are )⁣⁣ ⁣⁣ And though I joined this community for the daily accountibility & support, I've gained so much more! I get daily interaction with women who are all doing the same thing as me—we're all trying to find ourselves through health & fitness.⁣⁣ ⁣⁣ We come in all different forms (SAHMs, working moms, teachers, college students...), but we all have one thing in common—we are thriving to become our best selves and we're SHARING IT WITH EACHOTHER! Our struggles, our joys, our triumphs! I mean, how blessed am I to be a part of a team of growing women encouraging, supporting, cheering eachother on—all through this virtual community!?⁣⁣ ⁣⁣ I am blessed everyday to not only be helping women find joy in their lives again through a healthy lifestyle, but I get a group of friends that support & inspire me along the way! ⁣⁣ ⁣⁣ Do you feel like there's something missing? Well, girlie, there's always room at our table for YOU!⁣ ️⁣ ⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ #wellnesswednesday #community #theresaseatforyou #grateful ⁣⁣ #naptimehustler - 1 hour ago

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Filo Pie 😋 
The easiest chicken and bacon pie topped with filo pastry (see story for recipe) 👆🏻 This is a firm favourite in our house... it doesn’t break the bank and is quick and easy to make (as pies go)🥇 Served tonight with new potatoes and broccoli 🥦  #rwlfitties #pregnancy #resultswithlucy #resultswithbump #babyonboard #healthypregnancy #fitmum #endometriosis #mentalwellbeing #healthyfamily #familyoffour #pregnancyworkout #transformation #slimmingworld #motivation #resultswithcecilia #sweatyselfie #mumbod #homefitness #fitfam #weightlossjourney #healthymummy #bosslady #healthyrecipes #pregnancydiet

Filo Pie The easiest chicken and bacon pie topped with filo pastry (see story for recipe) 🏻 This is a firm favourite in our house... it doesn’t break the bank and is quick and easy to make (as pies go)🥇 Served tonight with new potatoes and broccoli 🥦 #rwlfitties #pregnancy #resultswithlucy #resultswithbump #babyonboard #healthypregnancy #fitmum #endometriosis #mentalwellbeing #healthyfamily #familyoffour #pregnancyworkout #transformation #slimmingworld #motivation #resultswithcecilia #sweatyselfie #mumbod #homefitness #fitfam #weightlossjourney #healthymummy #bosslady #healthyrecipes #pregnancydiet - 1 hour ago

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Keeping 💯...I did NOT want to do it today. I don’t care how motivated you are...there are days you simply DONT want to do it. This is where discipline kicks in. Do it because you said you would...I don’t think you said you have to love every single moment of it. I know I didn’t. #wellnesswarriors #changeyourmind #perspectives #chooseyou #anewyou #findyourwhy  #makeachoice #nursecoach #airforcevets  #selfconfidence #believe #mybestlife #whynotyou #nurselife #21dayfix #nursecoach #findyourbalance #myfavrn #superfoods #fixyourplate #joinme #homefitness #fairfaxvirginia #beachbody #airforcevets  #fitbride #ultimateportionfix #bridetribe #autumncalabrese #80dayobsession

Keeping ...I did NOT want to do it today. I don’t care how motivated you are...there are days you simply DONT want to do it. This is where discipline kicks in. Do it because you said you would...I don’t think you said you have to love every single moment of it. I know I didn’t. #wellnesswarriors #changeyourmind #perspectives #chooseyou #anewyou #findyourwhy #makeachoice #nursecoach #airforcevets #selfconfidence #believe #mybestlife #whynotyou #nurselife #21dayfix #nursecoach #findyourbalance #myfavrn #superfoods #fixyourplate #joinme #homefitness #fairfaxvirginia #beachbody #airforcevets #fitbride #ultimateportionfix #bridetribe #autumncalabrese #80dayobsession - 1 hour ago

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Hi babes 💓💓💓This chest workout is super helpful for sagging breasts. Especially after breastfeeding our boobies need a bit of a lift. Even if you haven’t ever breastfed, these exercises will still help with firming + pushing up the boobie area. .
🌿 V raise 15 reps/3 sets
🌿 Arm raise 12 reps 3/sets
🌿 Elbow squeeze press 15 reps/ 3 sets
🌿 Dumbell chest press 15 reps/3 sets
🌿 Dumbell chest fly 15 reps/3 sets
🌿 Plank twist punch 10 reps on each side
🌿 Push-up 10 reps/3 sets
🌿 Tricep push-up 10 reps/3 sets
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#chestday #armsworkout #upperbodyworkout #armworkout #upperbody #breastfeedingmama #breastfeedingmom #bodybackafterbaby #slimdown #homeworkout #homegym #homeworkoutvideos #homefitness #workoutroutine #homeworkouts_4u #momfitness #postpartumfitness #nogymnoproblem #functionalfitness #postpartumbody #postpartum #postbaby #fitmoms #postbabybody
@home.exercises @homeabguide @fit_moms_of_ig @shape @womenshealthmag @homeworkouts_4u

Hi babes This chest workout is super helpful for sagging breasts. Especially after breastfeeding our boobies need a bit of a lift. Even if you haven’t ever breastfed, these exercises will still help with firming + pushing up the boobie area. . V raise 15 reps/3 sets Arm raise 12 reps 3/sets Elbow squeeze press 15 reps/ 3 sets Dumbell chest press 15 reps/3 sets Dumbell chest fly 15 reps/3 sets Plank twist punch 10 reps on each side Push-up 10 reps/3 sets Tricep push-up 10 reps/3 sets . #chestday #armsworkout #upperbodyworkout #armworkout #upperbody #breastfeedingmama #breastfeedingmom #bodybackafterbaby #slimdown #homeworkout #homegym #homeworkoutvideos #homefitness #workoutroutine #homeworkouts_4u #momfitness #postpartumfitness #nogymnoproblem #functionalfitness #postpartumbody #postpartum #postbaby #fitmoms #postbabybody @home.exercises @homeabguide @fit_moms_of_ig @shape @womenshealthmag @homeworkouts_4u - 1 hour ago

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The only bad workout is the one they didn’t happen ✌🏻 right now it hurts, but one day it’ll be your warm up!

The only bad workout is the one they didn’t happen 🏻 right now it hurts, but one day it’ll be your warm up! - 1 hour ago

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@harder1774
harder1774 harder1774 Them shape 😍🔥💪 follow @harder1774
#fitnessgirlsmotivation #fitnessfirst #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #ig_fitness #FitnessModeling #GymApparel #FitnessFreaks #FitGoals #FitInspiration #WorkoutTime #HomeWorkout  #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal  #FitnessBody #fitnessphotoshoot #fitnesslife

@harder1774 harder1774 harder1774 Them shape follow @harder1774 #fitnessgirlsmotivation #fitnessfirst #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #ig_fitness #FitnessModeling #GymApparel #FitnessFreaks #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #fitnessphotoshoot #fitnesslife - 1 hour ago

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Thanks @govertifit for always keeping us on track!! #ExerciseTime #FitnessJunkie #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #HomeFitness #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #Fitness tips #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny

Thanks @govertifit for always keeping us on track!! #ExerciseTime #FitnessJunkie #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #HomeFitness #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #Fitness tips #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny - 1 hour ago

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My all time favorite ab exercise; the ab wheel! Not only does it force you to use your abs, it reinforces core stability and balance (all of which result in a more balanced/stronger core). If you don’t have the upper body strength to do this by yourself, grab a partner to hold your feet down or something you can stick your heels under to assist you #earnit #foorgy #foorceofnature #abs #6pack

My all time favorite ab exercise; the ab wheel! Not only does it force you to use your abs, it reinforces core stability and balance (all of which result in a more balanced/stronger core). If you don’t have the upper body strength to do this by yourself, grab a partner to hold your feet down or something you can stick your heels under to assist you #earnit #foorgy #foorceofnature #abs #6pack - 1 hour ago

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Shredded 🏝

Shredded 🏝 - 2 hours ago

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Te espero en @ongimnasiolp como siempre! .
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STRONG FIT 18hs.
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.ph: @facu688 .
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#FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #fthursday #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #Exercise #flexwendsday

Te espero en @ongimnasiolp como siempre! . . . STRONG FIT 18hs. . . .ph: @facu688 . . #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #fthursday #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #Exercise #flexwendsday - 2 hours ago

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Home workout ✅ Sometimes I don’t feel like being social and going to the gym this late, which is ok, but it doesn’t mean I have to miss out on a workout 🏋️‍♂️💪🏻 #fitnessjourney #suspensiontraining #homeworkout #strength @thisgirlcanuk #fitgotreal @pantone #pantone #trxworkout #homefitness

Home workout Sometimes I don’t feel like being social and going to the gym this late, which is ok, but it doesn’t mean I have to miss out on a workout 🏋️‍♂️🏻 #fitnessjourney #suspensiontraining #homeworkout #strength @thisgirlcanuk #fitgotreal @pantone #pantone #trxworkout #homefitness - 2 hours ago

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Legs and abs today and unfortunately 30 minutes prior to this I’d put the heating on because I was cold from being out in the rain....even though I’d switched it off before I started, by the time I got to the supersets I thought I was going to die 😂 I was so hot and bothered I convinced myself I was coming down with something and cut the supersets short just in case. I’m feeling great now though! 😆 
How are you getting on today girls?

Legs and abs today and unfortunately 30 minutes prior to this I’d put the heating on because I was cold from being out in the rain....even though I’d switched it off before I started, by the time I got to the supersets I thought I was going to die I was so hot and bothered I convinced myself I was coming down with something and cut the supersets short just in case. I’m feeling great now though! How are you getting on today girls? - 2 hours ago

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Obsessed with bettering myself , obsessed with putting in the work , OBSESSED with the process 🔥‼️ .
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 information 
Joshua@fitl1fe.com📩
(407)-785-7555📱
My DMs are open as well 
#Transform #mentalhealthtransformation #happiness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration#HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips

Obsessed with bettering myself , obsessed with putting in the work , OBSESSED with the process ️ . . information Joshua@fitl1fe.com (407)-785-7555 My DMs are open as well #Transform #mentalhealthtransformation #happiness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips - 2 hours ago

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Since having S, I have struggled with exercise. I know it's a healthy thing to do; I know I feel good when I do it... But I just couldn't find anything I could stick with for more than a couple of weeks.
🤦‍♂️ And then of course there was the umbilical hernia, diastasis recti and emergency surgery which left me terrified of doing anything in case I caused damage to the internal stitches. ⌛I'm a single parent and self employed which means any exercise I do needs to either be in the living room while S is home, or while she is at school - eating into my limited time for working. For several years I would go for the odd run here and there or perhaps do a workout dvd, telling myself and anyone who would listen that I just didn't have time for a proper, regular exercise routine. 🧘In September last year I signed up for a beginner yoga course, after which I began taking weekly lessons. Stretching and challenging myself each week helped me to be more confident and leas paranoid about what my body was able to do.
🏋️‍♀️ Fast forward a few months and I not attend a weekly small group personal training session which tests me mentally and physically every single week. 🏃‍♀️ This month I did the 4-week @transform_abs programme and it was this that finally erased that excuse of "I don't have time to exercise." I put S in Breakfast Club at school so that I could fit in workouts, and put myself in a position where it's just easier to wear running kit to drop S at school and run home than it is to skip the run. 👙 I'm not about to start posting bikini shots on social media; that's not what this is about. My body has been changing and I have lost some weight. But for me, having already dragged myself through a life altering nervous breakdown 9 years ago, exercising and getting fit is about feeling good.
🍩 When I want to skip a workout or eat a whole bag of donuts I don't think about fitting into a pair of skinny jeans - that has never been sufficient motivation for me. Instead I think about how I feel now, and how I want to feel later. And usually that gets me to where I need to be.
👉 Short version of this post: think about how you'll feel when you're done exercising👈

Since having S, I have struggled with exercise. I know it's a healthy thing to do; I know I feel good when I do it... But I just couldn't find anything I could stick with for more than a couple of weeks. 🤦‍♂️ And then of course there was the umbilical hernia, diastasis recti and emergency surgery which left me terrified of doing anything in case I caused damage to the internal stitches. I'm a single parent and self employed which means any exercise I do needs to either be in the living room while S is home, or while she is at school - eating into my limited time for working. For several years I would go for the odd run here and there or perhaps do a workout dvd, telling myself and anyone who would listen that I just didn't have time for a proper, regular exercise routine. 🧘In September last year I signed up for a beginner yoga course, after which I began taking weekly lessons. Stretching and challenging myself each week helped me to be more confident and leas paranoid about what my body was able to do. 🏋️‍♀️ Fast forward a few months and I not attend a weekly small group personal training session which tests me mentally and physically every single week. ‍♀️ This month I did the 4-week @transform_abs programme and it was this that finally erased that excuse of "I don't have time to exercise." I put S in Breakfast Club at school so that I could fit in workouts, and put myself in a position where it's just easier to wear running kit to drop S at school and run home than it is to skip the run. I'm not about to start posting bikini shots on social media; that's not what this is about. My body has been changing and I have lost some weight. But for me, having already dragged myself through a life altering nervous breakdown 9 years ago, exercising and getting fit is about feeling good. When I want to skip a workout or eat a whole bag of donuts I don't think about fitting into a pair of skinny jeans - that has never been sufficient motivation for me. Instead I think about how I feel now, and how I want to feel later. And usually that gets me to where I need to be. Short version of this post: think about how you'll feel when you're done exercising - 2 hours ago

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We could go into loads of details on why nuts are good for you... but... you probably won’t read it so.... quick one..
⚠️nuts are good for you.
⚠️ lots of good fats and protein.
⚠️ though they are high in calories so be careful not to go over the top on them.

We could go into loads of details on why nuts are good for you... but... you probably won’t read it so.... quick one.. ️nuts are good for you. ️ lots of good fats and protein. ️ though they are high in calories so be careful not to go over the top on them. - 2 hours ago

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While everybody loves to look good in front of the mirror training the muscles you can't see on the back are just as important! Coach Josh bringing the heat with these Rows!⁣⠀
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#goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #fitnessjourney #fitworld #personaltrainerlife #personaltrainer #ghf #workout #personaltrainers #bostonfitness #wellness #healthy #exercises #webringfitnesstoyou #fitnesscenter #theworldisyourgym #bostonstrong #healthandfitness #fatburn #boston #bostonma

While everybody loves to look good in front of the mirror training the muscles you can't see on the back are just as important! Coach Josh bringing the heat with these Rows!⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #fitnessjourney #fitworld #personaltrainerlife #personaltrainer #ghf #workout #personaltrainers #bostonfitness #wellness #healthy #exercises #webringfitnesstoyou #fitnesscenter #theworldisyourgym #bostonstrong #healthandfitness #fatburn #boston #bostonma - 2 hours ago

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Shoulders superset, shocking the muscle at it's finest 
#NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger

Shoulders superset, shocking the muscle at it's finest #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger - 2 hours ago

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#ATPLOVER ❗❗ 🤓 traemos para ti nuestra nueva proteina 🤩🤩💯% ISO 😎😎
💪 Proteína de facil digestion gracias a sus enzimas digestivas
📍 No mas sensacion de llenura
💪 Perfecta para lograr definición y tonificación muscular.
📍 Sabores vainilla y chocolate

#atpnutritionperu
#smartsupplements
#ExerciseTime #FitnessJunkie #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #teambuffalo

#ATPLOVER 🤓 traemos para ti nuestra nueva proteina 🤩🤩% ISO 😎😎 Proteína de facil digestion gracias a sus enzimas digestivas No mas sensacion de llenura Perfecta para lograr definición y tonificación muscular. Sabores vainilla y chocolate #atpnutritionperu #smartsupplements #ExerciseTime #FitnessJunkie #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #teambuffalo - 2 hours ago

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#workoutoftheday 💪 
3 Rounds 
10 Single kb swings (each side)
10 Trx Single Thrusters (each side)
10 Trx Triceps 
10 20 30 Crunch
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#kettlebellworkouts #kettlebellswings #kettlebelltraining #kettlebellexercise #myhomeworkout #sharemyworkout #homeworkout #shareworkouts #fitnessaddict #fitnessplan #fitnessmotivation #fitnessfirst #workoutplan #workoutathome #withoutequipment #workouttime #healthylife #training #trainingday #homegym #homefitness #hometraining #trx #trxtraining #trxworkout #trxexercices

#workoutoftheday 3 Rounds 10 Single kb swings (each side) 10 Trx Single Thrusters (each side) 10 Trx Triceps 10 20 30 Crunch . . #kettlebellworkouts #kettlebellswings #kettlebelltraining #kettlebellexercise #myhomeworkout #sharemyworkout #homeworkout #shareworkouts #fitnessaddict #fitnessplan #fitnessmotivation #fitnessfirst #workoutplan #workoutathome #withoutequipment #workouttime #healthylife #training #trainingday #homegym #homefitness #hometraining #trx #trxtraining #trxworkout #trxexercices - 2 hours ago

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Hessa from Abu Dhabi. Amazing result with Wi-Fi System
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🎓PhD Trainers
💪🏻best results
🎓fast results
💪🏻safe
🎓scientifically proven .
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#homefitness #abudhabi#abudhabilife#abudhabifashion#abudhabiwomen#abudhabistyle#abudhabicity#abudhabiluxury#abudhabihotels#abudhabigirls#abudhabifitness#abudhabiwedding#abudhabimedia#abudhabiblogger#dubaistyle#dubaimarina#yasislandabudhabi #rollsroyceuae#abudhabicrossfit #abudhabitennis#abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining# #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity

. . Hessa from Abu Dhabi. Amazing result with Wi-Fi System . . PhD Trainers 🏻best results fast results 🏻safe scientifically proven . . #homefitness #abudhabi #abudhabilife #abudhabifashion #abudhabiwomen #abudhabistyle #abudhabicity #abudhabiluxury #abudhabihotels #abudhabigirls #abudhabifitness #abudhabiwedding #abudhabimedia #abudhabiblogger #dubaistyle #dubaimarina #yasislandabudhabi #rollsroyceuae #abudhabicrossfit #abudhabitennis #abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining # #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity - 2 hours ago

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Hessa from Abu Dhabi. Amazing result with Wi-Fi System
.
.
🎓PhD Trainers
💪🏻best results
🎓fast results
💪🏻safe
🎓scientifically proven .
.
#homefitness #abudhabi#abudhabilife#abudhabifashion#abudhabiwomen#abudhabistyle#abudhabicity#abudhabiluxury#abudhabihotels#abudhabigirls#abudhabifitness#abudhabiwedding#abudhabimedia#abudhabiblogger#dubaistyle#dubaimarina#yasislandabudhabi #rollsroyceuae#abudhabicrossfit #abudhabitennis#abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining# #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity

. . Hessa from Abu Dhabi. Amazing result with Wi-Fi System . . PhD Trainers 🏻best results fast results 🏻safe scientifically proven . . #homefitness #abudhabi #abudhabilife #abudhabifashion #abudhabiwomen #abudhabistyle #abudhabicity #abudhabiluxury #abudhabihotels #abudhabigirls #abudhabifitness #abudhabiwedding #abudhabimedia #abudhabiblogger #dubaistyle #dubaimarina #yasislandabudhabi #rollsroyceuae #abudhabicrossfit #abudhabitennis #abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining # #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity - 2 hours ago

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Try these for your next HIIT workout OR full body workout!💪🏼
. 🔺As HIIT- 45 seconds working - 15 seconds resting for a total of 4 rounds!
🔺For full body- do each for 3x12

Try these for your next HIIT workout OR full body workout!🏼 . As HIIT- 45 seconds working - 15 seconds resting for a total of 4 rounds! For full body- do each for 3x12 - 2 hours ago

33 Likes
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Hessa from Abu Dhabi. Amazing result with Wi-Fi System
.
.
🎓PhD Trainers
💪🏻best results
🎓fast results
💪🏻safe
🎓scientifically proven .
.
#homefitness #abudhabi#abudhabilife#abudhabifashion#abudhabiwomen#abudhabistyle#abudhabicity#abudhabiluxury#abudhabihotels#abudhabigirls#abudhabifitness#abudhabiwedding#abudhabimedia#abudhabiblogger#dubaistyle#dubaimarina#yasislandabudhabi #rollsroyceuae#abudhabicrossfit #abudhabitennis#abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining# #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity

. . Hessa from Abu Dhabi. Amazing result with Wi-Fi System . . PhD Trainers 🏻best results fast results 🏻safe scientifically proven . . #homefitness #abudhabi #abudhabilife #abudhabifashion #abudhabiwomen #abudhabistyle #abudhabicity #abudhabiluxury #abudhabihotels #abudhabigirls #abudhabifitness #abudhabiwedding #abudhabimedia #abudhabiblogger #dubaistyle #dubaimarina #yasislandabudhabi #rollsroyceuae #abudhabicrossfit #abudhabitennis #abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining # #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity - 2 hours ago

3 Likes
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Hessa from Abu Dhabi. Amazing result with Wi-Fi System
.
.
🎓PhD Trainers
💪🏻best results
🎓fast results
💪🏻safe
🎓scientifically proven .
.
#homefitness #abudhabi#abudhabilife#abudhabifashion#abudhabiwomen#abudhabistyle#abudhabicity#abudhabiluxury#abudhabihotels#abudhabigirls#abudhabifitness#abudhabiwedding#abudhabimedia#abudhabiblogger#dubaistyle#dubaimarina#yasislandabudhabi #rollsroyceuae#abudhabicrossfit #abudhabitennis#abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining# #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity

. . Hessa from Abu Dhabi. Amazing result with Wi-Fi System . . PhD Trainers 🏻best results fast results 🏻safe scientifically proven . . #homefitness #abudhabi #abudhabilife #abudhabifashion #abudhabiwomen #abudhabistyle #abudhabicity #abudhabiluxury #abudhabihotels #abudhabigirls #abudhabifitness #abudhabiwedding #abudhabimedia #abudhabiblogger #dubaistyle #dubaimarina #yasislandabudhabi #rollsroyceuae #abudhabicrossfit #abudhabitennis #abudhabinutrition #abudhabihorseriding #skincareuae #abudhabihometraining # #yasislandabudhabi #khalifacitya #alrahagardens #golfgardens #alreemisland #sadiyatisland #khalifacity - 2 hours ago

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#atpnutritionperu
#smartsupplements
#ExerciseTime #FitnessJunkie #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #teambuffalo

#atpnutritionperu #smartsupplements #ExerciseTime #FitnessJunkie #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #teambuffalo - 2 hours ago

17 Likes
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#humpday workout!
All you need is a band and a ball!
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Run through this workout for 1-3 rounds!
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🍑 Stability ball ham curl 12x
🍑 Single leg ball ham curl 8x each leg
🍑 Leg side crunch to lateral swing combo 15x each leg
🍑 80-20 Hip thrust (80% of your weight on 1 leg, 20% on the other) 10x each leg
🍑 Pull thru 15x
🍑 Banded reverse back extension 15x
🍑 Banded leg flutters 30sec
🍑 Banded glute bridge step outs 15x
🍑 Frog feet butt raise 15x
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#bootybuilder #bootygoals #buttexercises #legworkouts @buttworkout @dailyworkouttv @legroutines @_workoutvideos #homefitness #homeworkouts #homeexercises #womensfitness #beginnerworkout #bootyworkouts #buttworkout #fitnessmotivation #fitspo #workoutvideos #exercisevideos #workoutwednesday

#humpday workout! All you need is a band and a ball! . Run through this workout for 1-3 rounds! . Stability ball ham curl 12x Single leg ball ham curl 8x each leg Leg side crunch to lateral swing combo 15x each leg 80-20 Hip thrust (80% of your weight on 1 leg, 20% on the other) 10x each leg Pull thru 15x Banded reverse back extension 15x Banded leg flutters 30sec Banded glute bridge step outs 15x Frog feet butt raise 15x . #bootybuilder #bootygoals #buttexercises #legworkouts @buttworkout @dailyworkouttv @legroutines @_workoutvideos #homefitness #homeworkouts #homeexercises #womensfitness #beginnerworkout #bootyworkouts #buttworkout #fitnessmotivation #fitspo #workoutvideos #exercisevideos #workoutwednesday - 2 hours ago

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Total body workout 🔥

1️⃣ 35 seconds side plank with leg lift and press (per side)
2️⃣ 35 seconds skull crusher to bridge 
3️⃣ 35 seconds back lunge to ab crunch (per side)
4️⃣ 35 seconds frog jumps 
5️⃣ 35 seconds alt row to knee to elbow .
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#homeworkout #fitness #workout #fitnessmotivation #motivation #gym #fit #fitfam #training #abs #fitmom #fitspo #workoutmotivation #health #healthy #homegym #healthylifestyle #exercise #workoutathome #bodybuilding #gymmotivation #getfit #fitnessjourney #weightloss #cardio #goals #homefitness #instafit #fitlife #bhfyp

Total body workout 1️⃣ 35 seconds side plank with leg lift and press (per side) 2️⃣ 35 seconds skull crusher to bridge 3️⃣ 35 seconds back lunge to ab crunch (per side) 4️⃣ 35 seconds frog jumps 5️⃣ 35 seconds alt row to knee to elbow . . . #homeworkout #fitness #workout #fitnessmotivation #motivation #gym #fit #fitfam #training #abs #fitmom #fitspo #workoutmotivation #health #healthy #homegym #healthylifestyle #exercise #workoutathome #bodybuilding #gymmotivation #getfit #fitnessjourney #weightloss #cardio #goals #homefitness #instafit #fitlife #bhfyp - 2 hours ago

58 Likes
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Create yourself 🎨 💪🏼

Create yourself 🏼 - 2 hours ago

22 Likes
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Work hard or go home !

#NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger

Work hard or go home ! #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger - 2 hours ago

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What a beautiful day today in Boulder! Do you like to workout outside?

What a beautiful day today in Boulder! Do you like to workout outside? - 2 hours ago

21 Likes
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Dedication, Hard work , plus Patience. 
The sum of all my sacrifice, I'm done waitin.

Dedication, Hard work , plus Patience. The sum of all my sacrifice, I'm done waitin. - 2 hours ago

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Queen @queentanishakuppanda .
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#secretwant #fitgoals #gymtime #homefitness
#fitnesstime #igfit #bodytransformation #warsaw
#warszawa #poznan #wroclaw #gdansk #krakow
#bodytransformation #fitnessfreak #goalsis
#nopainogain #workoutflow #fitstagram
#polskadziewczyna #dziewczyna #trenujemy
#modelife #trening #fitnessgirl #gymgirl
#polskiesylwetki

Queen @queentanishakuppanda . . . . . . . . #secretwant #fitgoals #gymtime #homefitness #fitnesstime #igfit #bodytransformation #warsaw #warszawa #poznan #wroclaw #gdansk #krakow #bodytransformation #fitnessfreak #goalsis #nopainogain #workoutflow #fitstagram #polskadziewczyna #dziewczyna #trenujemy #modelife #trening #fitnessgirl #gymgirl #polskiesylwetki - 2 hours ago

28 Likes
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Monster shoulder workout!! Fuelled by 5 guys!!!

Monster shoulder workout!! Fuelled by 5 guys!!! - 3 hours ago

49 Likes
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Whether you're lost, broken or lonely. There's always hope, its spelled G.Y.M.

Whether you're lost, broken or lonely. There's always hope, its spelled G.Y.M. - 3 hours ago

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“There is nothing, absolutely nothing, quite so worthwhile as simply messing about on bicycles”

“There is nothing, absolutely nothing, quite so worthwhile as simply messing about on bicycles” - 7 hours ago

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« You’re gonna be happy, » said life, « but first I’ll make you strong. » .
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#weightgain#weightgainmotivation#fitness#tryingtobefit#fitnessmoodactivated#motivation#homefitness#abs#girlswholift#workinprogress#france#beyourself#fitnessgirl#fit#instagramfitfam#instagood#picoftheday#photooftheday#ootd#photography#life#lifequotes#lifestyleblogger#morocco#newlife#newbeginnings#montpellier#teamshape#selfconfidence

« You’re gonna be happy, » said life, « but first I’ll make you strong. » . . . #weightgain #weightgainmotivation #fitness #tryingtobefit #fitnessmoodactivated #motivation #homefitness #abs #girlswholift #workinprogress #france #beyourself #fitnessgirl #fit #instagramfitfam #instagood #picoftheday #photooftheday #ootd #photography #life #lifequotes #lifestyleblogger #morocco #newlife #newbeginnings #montpellier #teamshape #selfconfidence - 8 days ago

450 Likes
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#Nike mood !!! 😍😍
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#weightgain#weightgainmotivation#fitnessgirlsmotivation#fitness#tryingtobefit#fitnessclothes#fitnessmoodactivated#motivation#homefitness#abs#absworkout#girlswholift#nike#nikewomen#likeforlikes#workinprogress#france#be#fitfam#fitnessjourney#positivevibes#picoftheday#photooftheday#instagood#lfl#smile#webstragram#mood#art#montpellier

#Nike mood !!! . . #weightgain #weightgainmotivation #fitnessgirlsmotivation #fitness #tryingtobefit #fitnessclothes #fitnessmoodactivated #motivation #homefitness #abs #absworkout #girlswholift #nike #nikewomen #likeforlikes #workinprogress #france #be #fitfam #fitnessjourney #positivevibes #picoftheday #photooftheday #instagood #lfl #smile #webstragram #mood #art #montpellier - 13 days ago

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#weightgain#weightgainmotivation#fitnessgirlsmotivation#fitness#tryingtobefit#fitnessclothes#fitnessmoodactivated#motivation#homefitness#abs#absworkout#girlswholift#nike#nikewomen#likeforlikes#workinprogress#france#be#fitfam#fitnessjourney#positivevibes#picoftheday#photooftheday#instagood#lfl#smile#webstragram#mood#art#montpellier

. . . . #weightgain #weightgainmotivation #fitnessgirlsmotivation #fitness #tryingtobefit #fitnessclothes #fitnessmoodactivated #motivation #homefitness #abs #absworkout #girlswholift #nike #nikewomen #likeforlikes #workinprogress #france #be #fitfam #fitnessjourney #positivevibes #picoftheday #photooftheday #instagood #lfl #smile #webstragram #mood #art #montpellier - 15 days ago

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